Automatic Start Quotes

Man is not, by nature, deserving of all that he wants. When we think that we are automatically entitled to something, that is when we start walking all over others to get it.

We’re constantly changing facts, rewriting history to make things easier, to make them fit in with our preferred version of events. We do it automatically. We invent memories. Without thinking. If we tell ourselves something happened often enough we start to believe it, and then we can actually remember it.

Where’s everybody? I thought you had started production.”
“They’ve got a day off, but don’t worry you’ll see the machinery is here.”
But Brown was worried. As they entered the canteen, the lights came on
automatically. There was nobody there.
“What’s going…...” but he never finished the sentence. Brown felt a sharp pain on the
side of his head and everything went black.

I start to wonder if I’m being creepy. I mean, I am creeping. Does creep-ing automatically make one creep-y? Or are there dispensations for…romance? I bet all stalkers believe they’re being romantic. I did it for love, officer.

There is a secret bond between slowness and memory, between speed and forgetting. A man is walking down the street. At a certain moment, he tries to recall something, but the recollection escapes him. Automatically, he slows down. Meanwhile, a person who wants to forget a disagreeable incident he has just lived through starts unconsciously to speed up his pace, as if he were trying to distance himself from a thing still too close to him in time. In existential mathematics that experience takes the form of two basic equations: The degree of slowness is directly proportional to the intensity of memory; the degree of speed is directly proportional to the intensity of forgetting.

All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes. “The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.” “Yeah but Maestra—” “Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.” “But what about self-esteem?” “Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.

Never speak of marriage as an achievement. Find ways to make clear to her that marriage is not an achievement, nor is it what she should aspire to. A marriage can be happy or unhappy, but it is not an achievement. We condition girls to aspire to marriage and we do not condition boys to aspire to marriage, and so there is already a terrible imbalance at the start. The girls will grow up to be women preoccupied with marriage. The boys will grow up to be men who are not preoccupied with marriage. The women marry those men. The relationship is automatically uneven because the institution matters more to one than the other.

Momentarily forgetting this wasn’t one of her She-wolves, Sissy automatically teased, “Good thing my brother likes women with meat on their bones ’cause your ass is gonna be gettin’ wide.” As soon as the words left her mouth, she wished she could take them back. But without missing a beat, Jessie shot back, “Cool. Now I can start wearing your jeans. I thought that was only going to be possible during the late stages of the pregnancy.

To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness. It is not a competitive, but a compassionate choice. Our minds have great difficulty in coming to grips with such a reality. Maybe our minds will never understand it. Perhaps it is only our hearts that can accomplish this. Every time we hear about 'chosen people', 'chosen talents', or 'chosen friends', we almost automatically start thinking about elites and find ourselves not far from feelings of jealousy, anger, or resentment. Not seldom has the perception of others as being chosen led to aggression, violence, and war.

Well, Mr. Frankel, who started this program, began to suffer from the computer disease that anybody who works with computers now knows about. It's a very serious disease and it interferes completely with the work. The trouble with computers is you *play* with them. They are so wonderful. You have these switches - if it's an even number you do this, if it's an odd number you do that - and pretty soon you can do more and more elaborate things if you are clever enough, on one machine. After a while the whole system broke down. Frankel wasn't paying any attention; he wasn't supervising anybody. The system was going very, very slowly - while he was sitting in a room figuring out how to make one tabulator automatically print arc-tangent X, and then it would start and it would print columns and then bitsi, bitsi, bitsi, and calculate the arc-tangent automatically by integrating as it went along and make a whole table in one operation. Absolutely useless. We *had* tables of arc-tangents. But if you've ever worked with computers, you understand the disease - the *delight* in being able to see how much you can do. But he got the disease for the first time, the poor fellow who invented the thing.

The first time I taught a writing class in graduate school, I was worried. Not about the teaching material, because I was well prepared and I was teaching what I enjoyed. Instead I was worried about what to wear. I wanted to be taken seriously. I knew that because I was female, I would automatically have to prove my worth. And I was worried that if I looked too feminine, I would not be taken seriously. I really wanted to wear my shiny lip gloss and my girly skirt, but I decided not to. I wore a very serious, very manly, and very ugly suit. The sad truth of the matter is that when it comes to appearance, we start off with men as the standard, as the norm. Many of us think that the less feminine a woman appears, the more likely she is to be taken seriously. A man going to a business meeting doesn’t wonder about being taken seriously based on what he is wearing—but a woman does.

This I know: the mind, left to itself, repeats the same stories, the same loops.  Mostly ones that don't serve us.  So what's practical, what's transformative, is to consciously choose a thought.  Then practice it again and again.  With emotion, with feeling, with acceptance.   Lay down the synaptic pathways until the mind starts playing it automatically.  Do this with enough intensity over time and the mind will have no choice.  That's how it operates.  Where do you think your original loops came from?

After that, anytime she caught me near a kitchen she’d start in on me. So I have an automatic sphincter clench any time I reach for a pan. (Devyn)

Friend, I am not suggesting at all. You see, I know now. Let us be frank. Our opinions were not honestly come by. We simply found ourselves in contact with a certain current of ideas and plunged into it because it seemed modern and successful. At College, you know, we just started automatically writing the kind of essays that got good marks and saying the kind of things that won applause. When, in our whole lives, did we honestly face, in solitude, the one question on which all turned: whether after all the Supernatural might not in fact occur? When did we put up one moment's real resistance to the loss of our faith?

Damon spoke without moving. “I’m not like you.” “You’re not as different from us as you want to think,” Matt said. “Look,” he added, an odd note of challenge in his voice, “I know you killed Mr. Tanner in self-defense, because you told me. And I know you didn’t come here to Fell’s Church because Bonnie’s spell dragged you here, because I sorted the hair and I didn’t make any mistakes. You’re more like us than you admit, Damon. The only thing I don’t know is why you didn’t go into Vickie’s house to help her.” Damon snapped, almost automatically, “Because I wasn’t invited!” Memory swept over Bonnie. Herself standing outside Vickie’s house, Damon standing beside her. Stefan’s voice: Vickie, invite me in. But no one had invited Damon. “But how did Klaus get in, then—?” she began, following her own thoughts. “That was Tyler’s job, I’m sure,” Damon said tersely. “What Tyler did for Klaus in return for learning how to reclaim his heritage. And he must have invited Klaus in before we ever started guarding the house—probably before Stefan and I came to Fell’s Church. Klaus was well prepared. That night he was in the house and the girl was dead before I knew what was happening.” “Why didn’t you call for Stefan?” Matt said. There was no accusation in his voice. It was a simple question. “Because there was nothing he could have done! I knew what you were dealing with as soon as I saw it. An Old One. Stefan would only have gotten himself killed—and the girl was past caring, anyway.” Bonnie heard the thread of coldness in his voice, and when Damon turned back to Stefan and Elena, his face had hardened. It was as if some decision had been made. “You see, I’m not like you,” he said. “It doesn’t matter.” Stefan had still not withdrawn his hand. Neither had Elena.

Only a rich cunt can save me now,' he says with an air of utmost weariness. 'One gets tired of chasing after new cunts all the time. It gets mechanical. The trouble is, you see, I can't fall in love. I'm too much of an egoist. Women only help me to dream, that's all. It's a vice, like drink or opium. I've got to have a new one every day; if I don't I get morbid. I think too much. Sometimes I'm amazed at myself, how quick I pull it off — and how little it really means. I do it automatically like. Sometimes I'm not thinking about a woman at all, but suddenly I notice a woman looking at me and then, bango! it starts all over again. Before I know what I'm doing I've got her up to the room. I don't even remember what I say to them. I bring them up to the room, give them a pat on the ass, and before I know what it's all about it's over. It's like a dream.... Do you know what I mean?

If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable.

When we have accepted the worst, we have nothing more to lose. And that automatically means—we have everything to gain!

What do you know about love? Are your feelings more holy than mine? Am I exempt from the knowledge of love until I become “of age?” Do I automatically become human enough when I start loving you and seeing things your way?

When you live your life doing the things that turn you on, that you’re good at, that bring you joy, that make you shove stuff in people’s faces and scream, “check this out!!!” you walk around so lit up that you shoot sunbeams out of yer eyeballs. Which automatically lights up the world around you. Which is precisely why you are here: to shine your big-ass ball of fire onto this world of ours. A world that literally depends upon light to survive. You

A general word of advice: It’s always more effective to assume the best in conflict situations. In fact, expecting the worst—which is typical of people with insecure attachment styles—often acts as a self-fulfilling prophecy. If you assume your partner will act hurtfully or reject you, you automatically respond defensively—thus starting a vicious cycle of negativity.

almost automatic response: “That’s just a senseless obsession. It’s a false message. I’m going to focus my attention on something else.” At this point, the automatic transmission in your brain begins to start working properly again.

Prediction requires knowing about technologies that will be discovered in the future. But that very knowledge would almost automatically allow us to start developing those technologies right away. Ergo, we do not know what we will know.

Every time a new record started, people exhaled with pleasure, or their bodies moved automatically. I really started getting high off of the euphoric exclamations. Every record I put on was like a baptism.

Ruin, therefore, is not caused by lavatories but it's something that starts in people's heads. So when these clowns start shouting "Stop the ruin!" - I laugh!' 'I swear to you, I find it laughable! Every one of them needs to hit himself on the back of the head and then when he has knocked all the hallucinations out of himself and gets on with sweeping out backyards - which is his real job - all this "ruin" will automatically disappear

Have you ever sat around while someone held their breath? For a while, it doesn't bother you, but eventually you start holding your breath with them, willing them to breathe. it's one of those automatic reflexes. (Mercy)

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.

His loss. I know a hell of a lot more about headstrong teenage girls than he does.” Colin gave her his most quelling look. “You’re baiting him again.” Ryan studied first one of them and then the other. “What’s going on with you two?” “Nothing.” Unfortunately, they spoke together, automatically making them look like liars. Sugar Beth recovered first and handled the situation in her own way. “Relax, Ryan. Colin’s done his best to get rid of me, but I’m blackmailing him with some unsavory facts I’ve unearthed about his past, which may or may not involve the ritual deaths of small animals, so if my body ends up in a ditch somewhere, tell the police to start their interrogations with him. Plus you might warn everybody to be careful with their cats.

He looked out of the window to think, because without a window he couldn’t think. Or maybe it was the other way around: When there was a window, he automatically started to think. Then he wrote, “When I grow up, I am going to be happy.

I need a minute to think,” she said. I automatically started the timer on my watch. Suddenly Rosie started laughing. I looked at her, understandably puzzled at this outburst in the middle of a critical life decision. “The watch,” she said. “I say ‘I need a minute’ and you start timing. Don is not dead.

Once you believe that you are infallible, that success will automatically lead to more success, and that you have "got it made," reality will be sure to give you a rude wake-up call. Believing your own bullshit is always a perilous activity, but never more fatal than for the owner of a start-up venture.

Hey, Zee,” I said. “I take it that you can fix it, but it’ll be miserable, and you’d rather haul it to the dump and start from scratch.” “Piece of junk,” groused Zee. “What’s not rusted to pieces is bent. If you took all the good parts and put them in a pile, you could carry them out in your pocket.” There was a little pause. “Even if you only had a small pocket.” I patted the car. “Don’t you listen to him,” I whispered to it. “You’ll be out of here and back on the road in no time.” Zee propelled himself all the way under the car so his head stuck out by my feet. “Don’t you promise something you can’t deliver,” he snarled. I raised my eyebrows, and said in dulcet tones, “Are you telling me you can’t fix it? I’m sorry. I distinctly remember you saying that there is nothing you can’t fix. I must have been mistaken, and it was someone else wearing your mouth.” He gave a growl that would have done Sam credit, and pushed himself back under again, muttering,“Deine Mutter war ein Cola-Automat!” “Her mama might have been a pop machine,” I said, responding to one of the remarks I understood even at full Zee-speed. “Your mama . . .” sounds the same in a number of languages. “But she was a beauty in her day.” I grinned at Gabriel. “We women have to stick together.

During your whole life you practiced every moment to become what you believe you are right now. You practiced until it became automatic. And when you start practicing something new, when you change what you believe you are, your whole life is going to change. If you practice being impeccable with your word, if you don’t take anything personally, if you don’t make assumptions, you are going to break thousands of agreements that keep you trapped in the dream of hell. Very soon, what you agree to believe will become the choice of your authentic self, not the choice of the image of yourself that you thought you were.

KEEPER . . . Never gives in easily, and the standards/requirements start the moment you open your mouth. See, she understands her power and wields it like a samurai sword. She commands—not demands—respect, just by the way she carries herself. You can walk up to her and give her your best game, and while she may be impressed by what you say, that’s no guarantee that she’s going to let the conversation go any further, much less give you her phone number and agree to give you some of her valuable time. Men automatically know from the moment she opens her mouth that if they want her, they’ll have to get in line with her standards and requirements, or keep it moving because she’s done with the games and isn’t interested in playing. But she will also send all the signals that she is capable of being loyal to a man and taking good care of him, appreciative of what he’s bringing to the relationship, and ready for love—true, long-lasting love.   Newsflash: it’s not the guy who determines whether you’re a sports fish or a keeper—it’s you. (Don’t hate the player, hate the game.) When a man approaches

Courage is the starting point of everything good. To love another is to automatically feed the fire of courage. We cannot be humiliated when we are fighting for someone or something we love. We will not give up when we are fighting for loved ones. As we evolve, our loved ones extend out from our family to include all of humanity. Courage and confidence will grow over the years with practice and self-awareness. We are never alone. God will help us. Such is the courage which gains respect from others. More importantly, we gain respect for ourselves.

To make changes, you’ll need to break out of automatic pilot and start making conscious choices when

Let us be frank. Our opinions were not honestly come by. We simply found ourselves in contact with a certain current of ideas and plunged into it because it seemed modern and successful. At College, you know, we just started automatically writing the kind of essays that got good marks and saying the kind of things that won applause. When, in our whole lives, did we honestly face, in solitude, the one question on which all turned: whether after all the Supernatural might not in fact occur? When did we put up one moment’s real resistance to the loss of our faith?

But when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.

One of the first significant, substantial purchases I made after starting testosterone, was a Compact Colt .45 1991 A1 automatic pistol. It's just about the best penis substitute I've ever waved at a sex partner. I love my gun. Can I get an a-a-ay-men? You better fucking believe I lo-o-ove my gun. I love to take it apart and put it back together and admire...oh,you sexy little death-machine...I suppose I oughta feel guilty or something, loving and fetishizing to the point of anthropomorphizing it it. But I don't. I won't either-don't matter to me whether or not I'm supposed to keep this a dirty little secret. I got a dick and I can kill you with it. Yeah, baby, trip my trigger, why dontcha. Heh.

We condition girls to aspire to marriage and we do not condition boys to aspire to marriage, and so there is already a terrible imbalance at the start. The girls will grow up to be women preoccupied with marriage. The boys will grow up to be men who are not preoccupied with marriage. The women marry those men. The relationship is automatically uneven because the institution matters more to one than the other. Is it any wonder that, in so many marriages, women sacrifice more, at a loss to themselves, because they have to constantly maintain an uneven exchange? One consequence of this imbalance is the very shabby and very familiar phenomenon of two women publicly fighting over a man, while the man remains silent

The guy with Bennett let go of his elbow and started patting his pockets. He came out with the switchblade, now closed up again, and a Sig Sauer automatic, a P226, I thought, favored by Special Forces everywhere.

What if I told you Jesus came to abolish religion? What if I told you getting you to vote Republican really wasn’t his mission? What if I told you religious right doesn’t automatically mean Christian? And just because you call some people blind, doesn’t automatically give you vision. I mean, if religion is so great, why has it started so many wars? Why does it build huge churches, but fail to feed the poor? Tell single moms God doesn’t love them, if they’ve ever had a divorce? Yet God in the Old Testament actually calls the religious people whores.

How noble and good everyone could be if, at the end of each day, they were to review their own behavior and weigh up the rights and wrongs. They would automatically try to do better at the start of each new day and, after a while, would certainly accomplish a great deal. Everyone is welcome to this prescription; it costs nothing and is definitely useful. Those who don’t know will have to find out by experience that “a quiet conscience gives you strength!

But what was so great about marriage? I had been married and married. It had its good points, but it also had its bad. The virtues of marriage were mostly negative virtues. Being unmarried in a man's world was such a hassle that anything had to be better. Marriage was better. But not much. Damned clever, I thought, how men had made life so intolerable for single women that most would gladly embrace even bad marriages instead. Almost anything had to be an improvement on hustling for your own keep at some low-paid job and fighting off unattractive men in your spare time while desperately trying to ferret out the attractive ones. Though I've no doubt that being single is just as lonely for a man, it doesn't have the added extra wallop of being downright dangerous, and it doesn't automatically imply poverty and the unquestioned status of a social pariah. Would most women get married if they knew what it meant? I think of young women following their husbands wherever their husbands follow their jobs. I think of them suddenly finding themselves miles away from friends and family, I think of them living in places where they can't work, where they can't speak the language. I think of them making babies out of their loneliness and boredom and not knowing why. I think of their men always harried and exhausted from being on the make. I think of them seeing each other less after marriage than before. I think of them falling into bed too exhausted to screw. I think of them farther apart in the first year of marriage than they ever imagined two people could be when they were courting. And then I think of the fantasies starting. He is eyeing the fourteen-year-old postnymphets in bikinis. She covets the TV repairman. The baby gets sick and she makes it with the pediatrician. He is fucking his masochistic little secretary who reads Cosmopolitan and things herself a swinger. Not: when did it all go wrong? But: when was it ever right? ....... I know some good marriages. Second marriages mostly. Marriages where both people have outgrown the bullshit of me-Tarzan, you-Jane and are just trying to get through their days by helping each other, being good to each other, doing the chores as they come up and not worrying too much about who does what. Some men reach that delightfully relaxed state of affairs about age forty or after a couple of divorces. Maybe marriages are best in middle age. When all the nonsense falls away and you realize you have to love one another because you're going to die anyway.

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space. 'How about elevators?' I ask, recalling the schlepp up the stairs. 'Exactly,' she replies, 'I don't like them much either.' One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction.

How noble and good everyone could be,” she wrote, “if at the end of the day they were to review their own behavior and weigh up the rights and wrongs. They would automatically try to do better at the start of each new day, and after a while, would certainly accomplish a great deal.

YOU SHOULD NOW be well on your way to using disputation, the prime technique for learned optimism, in your daily life. You first saw the ABC link—that specific beliefs lead to dejection and passivity. Emotions and actions do not usually follow adversity directly. Rather they issue directly from your beliefs about adversity. This means that if you change your mental response to adversity, you can cope with setbacks much better. The main tool for changing your interpretations of adversity is disputation. Practice disputing your automatic interpretations all the time from now on. Anytime you find yourself down or anxious or angry, ask what you are saying to yourself. Sometimes the beliefs will turn out to be accurate; when this is so, concentrate on the ways you can alter the situation and prevent adversity from becoming disaster. But usually your negative beliefs are distortions. Challenge them. Don’t let them run your emotional life. Unlike dieting, learned optimism is easy to maintain once you start. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier.

With many high-earning, public women espousing operating as individuals, "feminism" was reduced to a self-empowerment strategy. A way to get things. A way to get more of the things you thought you deserved. A way to consume. But it also performed something far more sinister: "feminism" became automatically imbued with agency and autonomy, starting popular feminist discourse with a lack of class literacy. Centering popular feminism there meant that the women and other marginalized genders who didn't have the necessary means to secure independence or power—in broader culture, in their families, in their communities, in their workplaces—were not a part of this conversation about becoming an optimized agent of self.

4. Effective innovations start small. They are not grandiose. They try to do one specific thing. It may be to enable a moving vehicle to draw electric power while it runs along rails – the innovation that made possible the electric streetcar. Or it may be as elementary as putting the same number of matches into a matchbox (it used to be fifty), which made possible the automatic filling of matchboxes and gave the Swedish originators of the idea a world monopoly on matches for almost half a century. Grandiose ideas, plans that aim at ‘revolutionizing an industry’, are unlikely to work.

As you begin to understand why your critic is attacking you, you will automatically start to see more effective ways to respond to it. Let’s take a moment to explore just how the inner critic operates. Most importantly, we will explore why we attack ourselves, as well as the purpose of this inner voice.

In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its construction since they came into existence - or rather, people only came into existence by applying themselves to the building of said bridge. The human being is the pontifical creature that, from its earliest evolutionary stages, has created tradition-compatible connections between the bridgeheads in the bodily realm and those in cultural programes. From the start, nature and culture are linked by a broad middle ground of embodied practices - containing languages, rituals and technical skills, in so far as these factors constitute the universal forms of automatized artificialities. This intermediate zone forms a morphologically rich, variable and stable region that can, for the time being, be referred to sufficiently clearly with such conventional categories as education, etiquette, custom, habit formation, training and exercise - without needing to wait for the purveyors of the 'human sciences', who, with all their bluster about culture, create the confusion for whose resolution they subsequently offer their services.

There must be a trick to the train of thought, a recursive formula. A group of neurons starts working automatically, sometimes without external impulse. It is a kind of iterative process with a growing pattern. It wanders about in the brain, and the way it happens must depend on the memory of similar patterns.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

It seems right now that all I’ve ever done in my life is making my way here to you.’ I could see that Rosie could not place the line from The Bridges of Madison County that had produced such a powerful emotional reaction on the plane. She looked confused. ‘Don, what are you…what have you done to yourself?’ ‘I’ve made some changes.’ ‘Big changes.’ ‘Whatever behavioural modifications you require from me are a trivial price to pay for having you as my partner.’ Rosie made a downwards movement with her hand, which I could not interpret. Then she looked around the room and I followed her eyes. Everyone was watching. Nick had stopped partway to our table. I realised that in my intensity I had raised my voice. I didn’t care. ‘You are the world’s most perfect woman. All other women are irrelevant. Permanently. No Botox or implants will be required. ‘I need a minute to think,’ she said. I automatically started the timer on my watch. Suddenly Rosie started laughing. I looked at her, understandably puzzled at this outburst in the middle of a critical life decision. ‘The watch,’ she said. ‘I say “I need a minute” and you start timing. Don is not dead. 'Don, you don’t feel love, do you?’ said Rosie. ‘You can’t really love me.’ ‘Gene diagnosed love.’ I knew now that he had been wrong. I had watched thirteen romantic movies and felt nothing. That was not strictly true. I had felt suspense, curiosity and amusement. But I had not for one moment felt engaged in the love between the protagonists. I had cried no tears for Meg Ryan or Meryl Streep or Deborah Kerr or Vivien Leigh or Julia Roberts. I could not lie about so important a matter. ‘According to your definition, no.’ Rosie looked extremely unhappy. The evening had turned into a disaster. 'I thought my behaviour would make you happy, and instead it’s made you sad.’ ‘I’m upset because you can’t love me. Okay?’ This was worse! She wanted me to love her. And I was incapable. Gene and Claudia offered me a lift home, but I did not want to continue the conversation. I started walking, then accelerated to a jog. It made sense to get home before it rained. It also made sense to exercise hard and put the restaurant behind me as quickly as possible. The new shoes were workable, but the coat and tie were uncomfortable even on a cold night. I pulled off the jacket, the item that had made me temporarily acceptable in a world to which I did not belong, and threw it in a rubbish bin. The tie followed. On an impulse I retrieved the Daphne from the jacket and carried it in my hand for the remainder of the journey. There was rain in the air and my face was wet as I reached the safety of my apartment.

Fitbit is a company that knows the value of Shadow Testing. Founded by Eric Friedman and James Park in September 2008, Fitbit makes a small clip-on exercise and sleep data-gathering device. The Fitbit device tracks your activity levels throughout the day and night, then automatically uploads your data to the Web, where it analyzes your health, fitness, and sleep patterns. It’s a neat concept, but creating new hardware is time-consuming, expensive, and fraught with risk, so here’s what Friedman and Park did. The same day they announced the Fitbit idea to the world, they started allowing customers to preorder a Fitbit on their Web site, based on little more than a description of what the device would do and a few renderings of what the product would look like. The billing system collected names, addresses, and verified credit card numbers, but no charges were actually processed until the product was ready to ship, which gave the company an out in case their plans fell through. Orders started rolling in, and one month later, investors had the confidence to pony up $2 million dollars to make the Fitbit a reality. A year later, the first real Fitbit was shipped to customers. That’s the power of Shadow Testing.

Would you believe me if I told you that there’s an investment strategy that a seven-year-old could understand, will take you fifteen minutes of work per year, outperform 90 percent of finance professionals in the long run, and make you a millionaire over time?   Well, it is true, and here it is: Start by saving 15 percent of your salary at age 25 into a 401(k) plan, an IRA, or a taxable account (or all three). Put equal amounts of that 15 percent into just three different mutual funds:   A U.S. total stock market index fund An international total stock market index fund A U.S. total bond market index fund.   Over time, the three funds will grow at different rates, so once per year you’ll adjust their amounts so that they’re again equal. (That’s the fifteen minutes per year, assuming you’ve enrolled in an automatic savings plan.)   That’s it; if you can follow this simple recipe throughout your working career, you will almost certainly beat out most professional investors. More importantly, you’ll likely accumulate enough savings to retire comfortably.

Generally, a mood will run its course in an inteligent man; if a woman doesn't puncture it prematurely, the man will puncture it himself. He will regain his senses somewhere along the way; he will say, "Now wait, we had better think about this." That is, if his wife hasn't said five minutes before, "Now, dear, don't you think we had better think about this?" Because then he won't, of course. If a woman is needling, it is doubly hard for a man to come out of a mood. That intensifies it. A man is really in a kind of travail when he is in a mood. He needs help, not needling, but feminine help. He probably won't thank you for it, but inside he will be awfully grateful. When a woman has to deal with a man in a mood, she generally does the wrong thing. She generally gets her animus out, that nasty thing, and says, "Now, look, this is utter nonsense, stop it. We don't need any more fishline leader." That is just throwing gasoline on the fire. There will be an anima-animus exchange, and all will be lost. The two are in the right hand and in the left hand of the goddess Maya, and you might as well give up for the afternoon. There is, however, a point of genius that a woman can bring forth if she is capable of it and willing to do it. If she will become more feminine than the mood attacking the man , she can dispel it for him. But this is a very, very difficult thing for a woman to do. Her automatic response is to let out the sword of the animus and start hacking away. But if a woman can be patient with a man and not critical, but represent for him a true feminine quality, then, as soon as his sanity is sufficiently back for him to comprehend such subtleties, he will likely come out of his mood. A wife can help a great deal if she will function from her feminine side in this way. She has to have a mature feminity to do this, a femininity that is strong enough to stand in the face of this spurious femininity the man is producing.

Darwinism met with such overwhelming success because it provided, on the basis of inheritance, the ideological weapons for race and well as class rule and could be used for, as well as against, race discrimination. Politically speaking, Darwinism as such was neutral, and it has led, indeed, to all kinds of pacifism and cosmopolitanism as well as to the sharpest forms of imperialistic ideologies. In the seventies and eighties of the last century, Darwinism was still almost exclusively in the hands of the utilitarian anti-colonial party in England. And the first philosopher of evolution, Herbert Spencer, who treated sociology as part of biology, believed natural selection to benefit the evolution of mankind and to result in everlasting peace. For political discussion, Darwinism offered two important concepts: the struggle for existence with optimistic assertion of the necessary and automatic "survival of the fittest," and the indefinite possibilities which seemed to lie in the evolution of man out of animal life and which started the new "science" of eugenics.

When he went out it was freezing, and a pale winter sun was rising over Paris. No thought of escape had as yet crossed Monsieur Monde's mind. 'Morning, Joseph.' 'Morning, monsieur.' As a matter of fact, it started like an attack of flu. In the car he felt a shiver. He was very susceptible to head colds. Some winters they would hang on for weeks, and his pockets would be stuffed with wet handkerchiefs, which mortified him. Moreover, that morning he ached all over, perhaps from having slept in an awkward position, or was it a touch of indigestion due to last night's supper? 'I'm getting flu,' he thought. Then, just as they were crossing the Grands Boulevards, instead of automatically checking the time on the electric clock as he usually did, he raised his eyes and noticed the pink chimney pots outlined against a pale blue sky where a tiny white cloud was floating. It reminded him of the sea. The harmony of blue and pink suddenly brought a breath of Mediterranean air to his mind, and he envied people who, at that time of year, lived in the South and wore white flannels.

Gustavo Tiberius speaking." “It’s so weird you do that, man,” Casey said, sounding amused. “Every time I call.” “It’s polite,” Gus said. “Just because you kids these days don’t have proper phone etiquette.” “Oh boy, there’s the Grumpy Gus I know. You miss me?” Gus was well aware the others could hear the conversation loud and clear. He was also aware he had a reputation to maintain. “Hadn’t really thought about it.” “Really.” “Yes.” “Gus.” “Casey.” “I miss you.” “I miss you too,” Gus mumbled into the phone, blushing fiercely. “Yeah? How much?” Gus was in hell. “A lot,” he said truthfully. “There have been allegations made against my person of pining and moping. False allegations, mind you, but allegations nonetheless.” “I know what you mean,” Casey said. “The guys were saying the same thing about me.” Gus smiled. “How embarrassing for you.” “Completely. You have no idea.” “They’re going to get you packed up this week?” “Ah, yeah. Sure. Something like that.” “Casey.” “Yes, Gustavo.” “You’re being cagey.” “I have no idea what you mean. Hey, that’s a nice Hawaiian shirt you’ve got on. Pink? I don’t think I’ve seen you in that color before.” Gus shrugged. “Pastor Tommy had a shitload of them. I think I could wear one every day for the rest of the year and not repeat. I think he may have had a bit of a….” Gus trailed off when his hand started shaking. Then, “How did you know what I was wearing?” There was a knock on the window to the Emporium. Gus looked up. Standing on the sidewalk was Casey. He was wearing bright green skinny jeans and a white and red shirt that proclaimed him to be a member of the 1987 Pasadena Bulldogs Women’s Softball team. He looked ridiculous. And like the greatest thing Gus had ever seen. Casey wiggled his eyebrows at Gus. “Hey, man.” “Hi,” Gus croaked. “Come over here, but stay on the phone, okay?” Gus didn’t even argue, unable to take his eyes off Casey. He hadn’t expected him for another week, but here he was on a pretty Saturday afternoon, standing outside the Emporium like it was no big deal. Gus went to the window, and Casey smiled that lazy smile. He said, “Hi.” Gus said, “Hi.” “So, I’ve spent the last two days driving back,” Casey said. “Tried to make it a surprise, you know?” “I’m very surprised,” Gus managed to say, about ten seconds away from busting through the glass just so he could hug Casey close. The smile widened. “Good. I’ve had some time to think about things, man. About a lot of things. And I came to this realization as I drove past Weed, California. Gus. It was called Weed, California. It was a sign.” Gus didn’t even try to stop the eye roll. “Oh my god.” “Right? Kismet. Because right when I entered Weed, California, I was thinking about you and it hit me. Gus, it hit me.” “What did?” Casey put his hand up against the glass. Gus did the same on his side. “Hey, Gus?” “Yeah?” “I’m going to ask you a question, okay?” Gustavo’s throat felt very dry. “Okay.” “What was the Oscar winner for Best Song in 1984?” Automatically, Gus answered, “Stevie Wonder for the movie The Woman in Red. The song was ‘I Just Called to Say I Love You.’” It was fine, of course. Because he knew answers to all those things. He didn’t know why Casey wanted to— And then he could barely breathe. Casey’s smile wobbled a little bit. “Okay?” Gus blinked the burn away. He nodded as best he could. And Casey said, “Yeah, man. I love you too.” Gus didn’t even care that he dropped his phone then. All that mattered was getting as close to Casey as humanely possible. He threw open the door to the Emporium and suddenly found himself with an armful of hipster. Casey laughed wetly into his neck and Gus just held on as hard as he could. He thought that it was possible that he might never be in a position to let go. For some reason, that didn’t bother him in the slightest.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

. . . Neither ecological nor social engineering will lead us to a conflict-free, simple path . . . Utilitarians and others who simply advise us to be happy are unhelpful, because we almost always have to make a choice either between different kinds of happiness--different things to be happy _about_--or between these and other things we want, which nothing to do with happiness. . . . Do we find ourselves a species naturally free from conflict? We do not. There has not, apparently, been in our evolution a kind of rationalization which might seem a possible solution to problems of conflict--namely, a takeover by some major motive, such as the desire for future pleasure, which would automatically rule out all competing desires. Instead, what has developed is our intelligence. And this in some ways makes matters worse, since it shows us many desirable things that we would not otherwise have thought of, as well as the quite sufficient number we knew about for a start. In compensation, however, it does help us to arbitrate. Rules and principles, standards and ideals emerge as part of a priority system by which we guide ourselves through the jungle. They never make the job easy--desires that we put low on our priority system do not merely vanish--but they make it possible. And it is in working out these concepts more fully, in trying to extend their usefulness, that moral philosophy begins. Were there no conflict, it [moral philosophy] could never have arisen. The motivation of living creatures does got boil down to any single basic force, not even an 'instinct of self-preservation.' It is a complex pattern of separate elements, balanced roughly in the constitution of the species, but always liable to need adjusting. Creatures really have divergent and conflicting desires. Their distinct motives are not (usually) wishes for survival or for means to survival, but for various particular things to be done and obtained while surviving. And these can always conflict. Motivation is fundamentally plural. . . An obsessive creature dominated constantly by one kind of motive, would not survive. All moral doctrine, all practical suggestions about how we ought to live, depend on some belief about what human nature is like. The traditional business of moral philosophy is attempting to understand, clarify, relate, and harmonize so far as possible the claims arising from different sides of our nature. . . . One motive does not necessarily replace another smoothly and unremarked. There is _ambivalence_, conflict behavior.

The cover letter is all about what you want. Nasty Gal gets so many cover letters that detail a “passion for fashion” and then proceed to talk about how this job will help the applicant pursue her interests, gain more experience, and explore new avenues. If a cover letter starts out like this, I usually end up reading the first couple of sentences before hitting the delete button. Why? Because I don’t care about what a job will do for you and your personal development. I know that sounds harsh, but I don’t know you, so the fact that you want to work for my company does not automatically mean that I have an interest in helping you grow your career. I have a business that is growing by the day, so I want to know what you can do for me. It’s as simple as that.

I know people are suspicious of emotional desire for sex because they like to ask me whether it feels good when non-repulsed aces have sex. The question stems from curiosity, but also from worry that the lack of sexual attraction means that all sex is automatic pity sex, endured instead of enjoyed. The answer to the question of whether sex feels good for aces is sometimes yes and sometimes no, just like with allos. Many people, ace and allo alike, don’t feel a spontaneous desire for sex, but they start to feel that mental wanting once (consensual) physical touch is initiated and their body becomes aroused. This process, called responsive desire, is a slow warming-up, an “I know I’ll get into it once I start.” It’s common and often at the core of willing consent.

When our internal voice starts criticizing us, lashing out, it can feel like we’re under attack. Because our brain doesn’t distinguish between imagination and reality, these internal attacks are perceived by our mind just as a real, physical attack would be, and they can generate an automatic physical reaction known as the threat response or fight-or-flight response. The effects of this activation are well-known. Just as a zebra reacts to the stress of being chased by a lion, the human body shoots adrenaline and cortisol (stress hormones) through its veins, and directs all its resources toward crucial functions: elevated heart and breathing rates, muscle reaction, vision acuity, and so forth. The body is no longer concerned with living ten more years, but with surviving ten more minutes. It shuts down nonurgent functions such as muscle repair, digestion, and the immune system,6 as well as “superfluous” functions such as cognitive reasoning. In other words, because it’s not critical to survival, intelligent thinking gets shut down.

[Neurotic] pride is both so vulnerable and so precious that it also must be protected in the future. The neurotic may build an elaborate system of avoidances in the hope of circumventing future hurts. This too is a process that goes on automatically. He is not aware of wanting to avoid an activity because it might hurt his pride. He just avoids it, often without even being aware that he is. The process pertains to activities, to associations with people, and it may put a check on realistic strivings and efforts. If it is widespread it can actually cripple a person's life. He does not embark on any serious pursuits commensurate with his gifts lest he fail to be a brilliant success. He would like to write or to paint and does not dare to start. He does not dare to approach girls lest they reject him. [...] He withdraws from social contacts lest he be self-conscious. So, according to his economic status, he either does nothing worthwhile or sticks to a mediocre job and restricts his expenses rigidly. In more than one way he lives beneath his means. In the long run this makes it necessary for him to withdraw farther from others, because he cannot face the fact of lagging behind his age group and therefore shuns comparisons or questions from anybody about his work. In order to endure life he must now entrench himself more firmly in his private fantasy-world. But, since all these measures are more a camouflage than a remedy for his pride, he may start to cultivate his neuroses because the neurosis with a capital N then becomes a precious alibi for the lack of accomplishment.

String theory, therefore, is rich enough to explain all the fundamental laws of nature. Starting from a simple theory of a vibrating string, one can extract the theory of Einstein, Kaluza-Klein theory, supergravity, the Standard Model, and even GUT theory. It seems nothing less than a miracle that, starting from some purely geometric arguments from a string, one is able to rederive the entire progress of physics for the past 2 milleninia. All the theories so far discussed in this book are automatically included in string theory.

Nightbitch resolved to demand things- all sorts of things. To ask. To not assume she had to cook the dinner and do the night-nights and clean the house and pay the bills and buy the presents and send the cards and schedule to appointments and keep track of every last thing all by herself. This was, after all, a partnership, wasn’t it? This was, after all, the modern era, empowerment and feminism and all that, and she had not been taking advantage of any of it because, she discovered as she thought further, she did not have a job. Or, rather, she did not have a job that paid any money whatsoever; in fact, it was a drain on money, represented negative money, this mothering job. Because her husband paid for their lives, paid for the privilege she had of staying home each and every day devoting herself completely to motherhood and nothing else, she had felt, ever since she stepped down from her position at the gallery, that she was in no place to demand anything, He worked all week, and she felt it was too much to ask him to lift a finger on the weekend, because she had automatically devalued her work from the start. She had been, she saw now, inculcated by a culture that told her, Look, it’s cute you’re a mom, and go do your thing, but, honestly, it’s not that hard; you’re probably not all that smart or interesting , but good for you for feeling fulfilled by mothering.

dont get me wrong oblivion I never loved you kiddo you that was always sticking around spoiling me for everyone else telling me how it would make you nutty if I didnt let you go the distance and I gave you my breasts to feel didnt I and my mouth to kiss O I was too good to you oblivion old kid thats all and when I might have told you to go ahead and croak yourselflike you was always threatning you are are going to do I didnt I said go on you inter- est me I let you hang around and whimper and Ive been getting mine Listen theres a fellow I love like I never love anyone else thats six foot two tall with a face like any girl would die to kiss and a skin like a little kittens thats asked me to go to Murrays tonight with him and see the cab- aret and dance you know well if he asks me to take another Im going to and if he asks me to take another after that Im going to do that and if he puts me into a taxi and tells the driver to take her easy and steer for the morning Im going to let him and if he starts in right away putting it to me in the cab Im not going to whisper Oblivion do you get me not that Im tired of automats and Childss and handling out ribbon to old ladies that aint got three teeth and being followed home by pimps and stewed guys and sleeping lonely in a whitewashed room three thou- sand below Zero oh no I could stand that but its that Im O Gawd how tired of seeing the white face of you and feeling the old hands of you and being teased and jollied about you and being prayed and implored and bribed and threatened to give you my beautiful white body kiddo thats why

FLY A HELICOPTER? SURE, WHY NOT. Leo had done plenty of crazier things that week. The sun was going down as they flew north over the Richmond Bridge, and Leo couldn’t believe the day had gone so quickly. Once again, nothing like ADHD and a good fight to the death to make time fly. Piloting the chopper, he went back and forth between confidence and panic. If he didn’t think about it, he found himself automatically flipping the right switches, checking the altimeter, easing back on the stick, and flying straight. If he allowed himself to consider what he was doing, he started freaking out. He imagined his Aunt Rosa yelling at him in Spanish, telling him he was a delinquent lunatic who was going to crash and burn. Part of him suspected she was right. “Going okay?” Piper asked from the copilot’s seat. She sounded more nervous than he was, so Leo put on a brave face.

The malignant impact of over-generalizing Freud's observations about a small group of overly inhibited individuals into a broad set of assumptions about the causes of psychological ill-health in everyone cannot be overstated.6 But these theories have so permeated our thinking about human nature, and especially our theories of personality, that when most of us try to analyze someone's character, we automatically start thinking in terms of what fears might be "hanging them up," what kinds of "defenses" they use and what kinds of psychologically "threatening" situations they may be trying to "avoid.

These days, there are so few pure country people left on the concession roads that we may be in need of a new category of membership, much as sons and daughters of veterans are now allowed to join the Legion. A few simple questions could be asked, a small fee paid and (assuming that the answers are correct) you could be granted the status of an "almost local." Here are some of the questions you might be asked: Do you have just one suit for weddings and funerals? Do you save plastic buckets? Do you leave your car doors unlocked at all times? Do you have an inside dog and an outside dog? Has your outside dog never been to town? When you pass a neighbour in the car, do you wave from the elbow or do you merely raise one finger from the steering wheel? Do you have trouble keeping the car or truck going in a straight line because you are looking at crops or livestock? Do you sometimes find yourself sitting in the car in the middle of a dirt road chatting with a neighbour out the window while other cars take the ditch to get around you? Can you tell whose tractor is going by without looking out the window? Can people recognize you from three hundred yards away by the way you walk or the tilt of your hat? If somebody honks their horn at you, do you automatically smile and wave? Do most of your conversations open with some observation about the weather? Is your most important news source the store in the village? Have you had surgery in the local hospital? If you hear about a death or a fire in the community, does the woman in your house immediately start making sandwiches or a cake? Do you sometimes find yourself referring to a farm in the neighbourhood by the name of someone who owned it more than twenty-five years ago? If you answered yes to all of the above questions, consider it official: you are a local.

Why should caring for others begin with the self? There is an abundance of rather vague ideas about this issue, which I am sure neuroscience will one day resolve. Let me offer my own “hand waving” explanation by saying that advanced empathy requires both mental mirroring and mental separation. The mirroring allows the sight of another person in a particular emotional state to induce a similar state in us. We literally feel their pain, loss, delight, disgust, etc., through so-called shared representations. Neuroimaging shows that our brains are similarly activated as those of people we identify with. This is an ancient mechanism: It is automatic, starts early in life, and probably characterizes all mammals. But we go beyond this, and this is where mental separation comes in. We parse our own state from the other’s. Otherwise, we would be like the toddler who cries when she hears another cry but fails to distinguish her own distress from the other’s. How could she care for the other if she can’t even tell where her feelings are coming from? In the words of psychologist Daniel Goleman, “Self-absorption kills empathy.” The child needs to disentangle herself from the other so as to pinpoint the actual source of her feelings.

It’s crucial to understand that ordinarily the FBI applies for a wiretap separately from the National Security Agency. The NSA had tapped my phones for years, going back to the 1993 World Trade Center attack. But those wire taps would not automatically get shared with the FBI, unless the Intelligence Community referred my activities for a criminal investigation. The FBI took no such action. Instead—by coincidence I’m sure, the FBI started its phone taps exactly when the Senate Foreign Relations Committee planned a series of hearings on Iraq in late July, 2002.212 That timing suggests the FBI wanted to monitor what Congress would learn about the realities of Pre-War Intelligence, which contradicted everything the White House was preaching on FOX News and CNN. In which case, the Justice Department discovered that I told Congress a lot—and Congress rewarded the White House by pretending that I had not said a word. But phone taps don’t lie. Numerous phone conversations with Congressional offices show that I identified myself as one of the few Assets covering Iraq.213 Some of my calls described the peace framework, assuring Congressional staffers that diplomacy could achieve the full scope of results sought by U.S policymakers.

cognitive filter in our brain that sticks to the first image we get. That’s a cognitive distortion often called the first impression bias. As soon as we have created our first impression we set it in stone and start filtering out everything that proves our impression was right. All of the evidence against our first impression is automatically discarded.   Our brains do this to save energy. Since our brains use up a ton of energy, they have a lot of shortcuts to avoid using processing power whenever it’s not necessary. When you see a car, your brain doesn’t look back at that car to second-guess whether you were right or not. If it looks like a car, it is a car. We can make misjudgments because of this.   Did

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. “On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana." (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. “When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound.

...she did not have ajob that paid any money whatsoever; in fact, it was a drain on money, represented negative money, this mothering job. Because her husband paid for their lives, paid for the privilege she had of staying hom each and every day and devoting herself to motherhoos and nothing else, she had felt... that she had no place to demand anything. He worked all week, and she felt it was too much to ask him to lift a finger on the weekend, because she had automatically devalued her work from the start. She had been, she saw now, inculcated by a culture that told her, Look, it's cute your a mom, and go do your thing, but honestly, it's not that hard; you're probably not all that smart of interesting, but good for you for feeling fulfilled by mothering.

White women had a fundamental role in building this new, more combative Christian right. Their attitudes and political viewpoints came as a reaction to social change. It would seem that white evangelical women would’ve been deeply offended by Trump’s multiple marriages, documented and highly public infidelities, and, most famously, the Access Hollywood tape released in 2016 of a dialogue between television host Billy Bush and Donald Trump: Trump: You know I’m automatically attracted to be beautiful women—I just start kissing them. It’s like a magnet. Just kiss. I don’t even wait. And when you’re a star, they let you do it. You can do anything Bush: Whatever you want. Trump: Grab ‘em by the pussy. You can do anything. Yet data show that a majority of white evangelical women voted for Trump. Moreover, the higher their church attendance, the more likely they were to vote for Trump…

...there are enormous regions where I have never been, and what one has not known is what one has not been. An anxiety to start running, go into a house, into that store, jump on a train, devour all of Jouhandeau, know German... What is defective is felt more as an intuitive poverty than as a mere lack of experience. It really doesn't afflict me not having read all of Jouhandeau, at most the melancholy feeling of too short a life for so many libraries, etc. The lack of experience is inevitable, if I read Joyce I am automatically sacrificing another book and vice versa, etc. The feeling of lack is sharper in... zones for detention of your eyes, your smell, your taste, and you can't get beyond that limit when you think you've caught anything fully, just like an iceberg the thing has a small piece outside and shows it to you, and the enormous rest of it is beyond our limits and that's why the Titanic went down.

and we were started, and I fainted. Metaphorically, that is, because at this point my mind stopped and I switched one hundred per cent on to automatic, as had happened before on opening nights: you do all the things you’ve practised, like soldiers attacking a machine-gun nest, you switch your mind off and something takes over and does it all for you, provided – PROVIDED – you don’t think. Or even think about thinking. So when I was cued for my first line, the something did it for me. I was then taken to stand on my next mark, and when it was time for me to speak, it did my line for me again. At which point I was taken and put in front of another camera, and told my headmaster monologue was coming up in ten seconds and ‘Just look into the lens,’ and I stared at the Cyclops-like eye of this weird pile of ironwork, and the first line popped into my head, and the floor manager waved to cue me, and whatever it was started doing my lines for me.

In general, dividing literature into prose and poetry began with the appearance of prose, for only in prose could such a division be expressed. By its nature, by its essence, art is hierarchical, automatically, and in this hierarchy, poetry stands above prose. If only because poetry is older. Poetry really is a very strange thing, because it belongs to a troglodyte as well as to a snob. It can be produced in the Stone Age and in the most modern salon, whereas prose requires a developed society, a developed structure, certain established classes, if you like. Here you could start reasoning like a Marxist without even being wrong. The poet works from the voice, from the sound. For him, content is not as important as is ordinarily believed. For a poet, there is almost no difference between phonetics and semantics. Therefore, only very rarely does the poet give any thought to who in fact comprises his audience. That is, he does so much more rarely than the prose writer.

The principal concern of a nuclear reactor - particularly an RBMK reactor, because of its graphite moderator - is that cooling water continuously flows into the core. Without it there could be an explosion or meltdown. Even if the reactor is shut down, the fuel within will still be generating decay heat, which would damage the core without further cooling. Pumps driving the flow of water rely on electricity generated by the plant’s own turbines, but in the event of a blackout the electrical supply can be switched to the national grid. If that fails, diesel generators on site will automatically start up to power the water pumps, but these take about 50 seconds to gather enough energy to operate the massive pumps. There are six emergency tanks containing a combined 250 tons of pressurised water which can be injected into the core within 3.5 seconds, but an RBMK reactor needs around 37,000 tons of water per hour - 10 tons-per-second - so 250 tons does not cover the 50 second gap.92

HOW TO DRIVE A WRITER CRAZY “1. When he starts to outline a story, immediately give him several stories just like it to read and tell him three other plots. This makes his own story and his feeling for it vanish in a cloud of disrelated facts. "2. When he outlines a character, read excerpts from stories about such characters, saying that this will clarify the writer's ideas. As this causes him to lose touch with the identity he felt in his character by robbing him of individuality, he is certain to back away from ever touching such a character. "3. Whenever the writer proposes a story, always mention that his rate, being higher than other rates of writers in the book, puts up a bar to his stories. "4. When a rumor has stated that a writer is a fast producer, invariably confront him with the fact with great disapproval, as it is, of course, unnatural for one human being to think faster than another. "5. Always correlate production and rate, saying that it is necessary for the writer to do better stories than the average for him to get any consideration whatever. "6. It is a good thing to mention any error in a story bought, especially when that error is to be editorially corrected, as this makes the writer feel that he is being criticized behind his back and he wonders just how many other things are wrong. "7. Never fail to warn a writer not to be mechanical, as this automatically suggests to him that his stories are mechanical and, as he considers this a crime, wonders how much of his technique shows through and instantly goes to much trouble to bury mechanics very deep—which will result in laying the mechanics bare to the eye. "8. Never fail to mention and then discuss budget problems with a writer, as he is very interested. "9. By showing his vast knowledge of a field, an editor can almost always frighten a writer into mental paralysis, especially on subjects where nothing is known anyway. "10. Always tell a writer plot tricks, as they are not his business.

opting to complain, life gives you things to complain about this vicious circle ensures your happiness drought life responds to us according to our actions and belief thus reinforcing those beliefs to no relief there is no first cause—still, break the cycle abide in peaceful Silence or experience an inner hell “others” are often a reflecting mirror shining back revealing to us what loads are left to unstack what are friends for but a means to practice kindness and for fortifying the ego’s belief in disconnectedness people cater to me according to my own nature so they are me—there is no individual self, rest assured tweak your thoughts about her and she then treats you thus all minds are one, and all is illusory, as priorly discussed she is you, and you, her the shroud of separateness shall now henceforth wither look back at your life’s recurring patterns and themes and the façade of the ego will start to crack at the seams untranscended mindsets follow wherever we go the common denominator is what your mind has sown that which supports life is automatically supported the get-gain-obtain mentality can be safely aborted

She started shaping the face, using a wire loop to gently carve the slope of the strong forehead and brow, then the nose and the lean angle of the cheekbones. In little time, her fingers were moving on automatic pilot, her mind disengaged and gone into its own flow, her subconscious directly commanding her hands into action. She didn’t know how long she’d been working, but when the hard rap sounded on her apartment door some time later, Tess nearly jumped out of her skin. Sleeping next to her feet on the rug, Harvard woke up with a grunt. “You expecting someone?” she asked quietly as she got up from her stool. God, she must have been really zoned out while she was sculpting, because she’d seriously messed up around the mouth area of the piece. The lips were curled back in some kind of snarl, and the teeth . . . The knock sounded again, followed by a deep voice that went through her like a bolt of electricity. “Tess? Are you there?” Dante. Tess’s eyes flew wide, then squeezed into a wince as she did a quick mental inventory of her appearance. Hair flung up into a careless knot on top of her head, braless in her white thermal Henley and faded red sweats that had more than one dried clay smudge on them. Not exactly fit for company. “Dante?” she asked, stalling for time and just wanting to be sure her ears weren’t playing tricks on her. “Is that you?” “Yeah. Can I come in?” “Um, sure. Just a sec,” she called out, trying to sound casual as she threw a dry work cloth over her sculpture and quickly checked her face in the reflection off one of her putty spatulas. Oh, lovely. She had a slightly crazed, starving-artist look going on. Very glamorous. That’ll teach him to do the pop-in visit, she thought, as she padded over to the door and twisted the dead bolt.

Ableism can be hard to hold on to or pinpoint, because it morphs. It lives in distinctly personal stories. It takes on ten thousand shifting faces, and for the world we live in today, it’s usually more subtle than overt cruelty. Some examples to start the sketch: the assumption that all people who are deaf would prefer to be hearing—the belief that walking down the aisle at a wedding is obviously preferable to moving down that aisle in a wheelchair—the conviction that listening to an audiobook is automatically inferior to the experience of reading a book with your eyes—the expectation that a nondisabled person who chooses a partner with a disability is necessarily brave, strong, and especially good—the belief that someone who receives a disability check contributes less to our society than the full-time worker—the movie that features a disabled person whose greatest battle is their own body and ultimately teaches the nondisabled protagonist (and audience) how to value their own beautiful life. All of these are different flashes of the same, oppressive structure. Ableism separates, isolates, assumes. It’s starved for imagination, creativity, and curiosity. It’s fueled by fear. It oppresses. All of us.

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

I'm discussing how thought would properly work—and does in fact work in many areas—first, to show that thought is not all bad; and second, because to understand what has gone wrong we should have some understanding of how it would work when it is right. Q: Is this the difference between thinking and thought as you described earlier? Bohm: Thought just works automatically. But when you're thinking, you are ready to see when it doesn't work and you're ready to start changing it. 'Thinking' means that when the thing isn't working, something more is coming in—which is ready to look at the situation and change the thought if necessary. Q: Is thinking an element that's outside of thought? Bohm: It's a bit beyond thought. Let's put it that thinking is not purely the past; it's not purely a set of reflexes in the past. Q: Would thinking be more 'of the moment', more energized, and thought more passive in the past? Bohm: The past is active. That's the trouble. The past is not really the past—it's the effect of the past in the present. The past has left a trace in the present. Q: Then the thinking would be even more energized? Bohm: Yes. The thinking will be more energized because thinking is more directly in the present, because it includes the incoherence that thought is actually making. It may also include allowing new reflexes to form, new arrangements, new ideas. If the reflexes are all somewhat open and flexible and changeable, then it will work nicely.

What's in a name? that which we call a rose/By any other name would smell as sweet.' In other words, the essence of an object does not change depending on it's name. This is a common misconception not unlike the 'world is flat' belief. By verbally identifying an object, by giving it a name, we alter it. And at the same time we prevent it from changing. A name is like a forked stick that we use to hold a snake on the ground." Portnov imitated using a forked branch to press down an imaginary viper. "By the way, consider this: the contradictory nature of a statement almost certainly proves its legitimacy... Come in." [...] "May I continue? Thank you. However, there is also another misconception-by which a name automatically defines the properties of an object. Here is a pen." He tossed up and caught a dark-blue pen with a white top. "If I give it the name of... an earthworm, will it slither?" Second years, Group A, maintained a tense silence. No one wanted to risk an answer. "It will not." Portnov let the pen fall on his desk. "Because this given piece of plastic has nothing in common with the process and events that we are talking about, that we spend time studying... between dance parties and dealing with gastrointestinal problems. Besides, when I say 'give a name,' I do not imply any of the languages that are commonly used by any of the living persons. I am talking about Speech, which you will begin to study during your third year. Some of you may start earlier.

No one said a word, and I waited a beat, then pushed forward. Screw Kevin. Screw Maggie. Screw whatever happened to them now. I went after Caden. He didn’t have to push his way through the crowd. It automatically opened for him. Not so much for me. I was at a disadvantage, and when I ran to the parking lot, he was already in the car and peeling past me. “HEY!” I yelled, raising my hands in the air. He braked, a little too close for comfort, right next to me. The passenger window rolled down. “What?” I reached for the door. “Let me in.” His eyebrows pinched together. “Why?” “Let me in.” He unlocked the door. I opened it and climbed in. “Okay. I’m with you.” I had no idea what I was doing. “Excuse me?” “I’m with you.” I clapped the dashboard, pointing ahead. “Whatever you’re going to do, I’m in. You seem to need a friend. You’re in luck. I could use one myself. So I’m in.” “I’m going to get drunk and have sex.” “Oh.” He cocked an eyebrow. “You still in?” He was laughing now. He was still mad, but he was laughing. For whatever reason—maybe I did want to go with him, or maybe I heard my own voice calling me boring and pathetic again—I sat back and folded my hands in my lap. “I’m in.” He shook his head. “You have no idea what you’re getting yourself into..” He shifted his Land Rover into drive and started forward. “But that’s your problem, not mine.” He careened out of the parking lot, and I fell against the door. I grabbed the oh shit handle above my head, and I had a feeling that was going to be the theme for the rest of the night: Oh, shit.

When it passes us, the driver tips his cap our way, eying us as if he thinks we're up to no good-the kind of no good he might call the cops on. I wave to him and smile, wondering if I look as guilty as I feel. Better make this the quickest lesson in driving history. It's not like she needs to pass the state exam. If she can keep the car straight for ten seconds in a row, I've upheld my end of the deal. I turn off the ignition and look at her. "So, how are you and Toraf doing?" She cocks her head at me. "What does that have to do with driving?" Aside from delaying it? "Nothing," I say, shrugging. "Just wondering." She pulls down the visor and flips open the mirror. Using her index finger, she unsmudges the mascara Rachel put on her. "Not that it's your business, but we're fine. We were always fine." "He didn't seem to think so." She shoots me a look. "He can be oversensitive sometimes. I explained that to him." Oversensitive? No way. She's not getting off that easy. "He's a good kisser," I tell her, bracing myself. She turns in her seat, eyes narrowed to slits. "You might as well forget about that kiss, Emma. He's mine, and if you put your nasty Half-Breed lips on him again-" "Now who's being oversensitive?" I say, grinning. She does love him. "Switch places with me," she snarls. But I'm too happy for Toraf to return the animosity. Once she's in the driver's seat, her attitude changes. She bounces up and down like she's mattress shopping, getting so much air that she'd puncture the top if I hadn't put it down already. She reaches for the keys in the ignition. I grab her hand. "Nope. Buckle up first." It's almost cliché for her to roll her eyes now, but she does. When she's finished dramatizing the act of buckling her seat belt-complete with tugging on it to make sure it won't unclick-she turns to me in pouty expectation. I nod. She wrenches the key and the engine fires up. The distant look in her eyes makes me nervous. Or maybe it's the guilt swirling around in my stomach. Galen might not like this car, but it still feels like sacrilege to put the fate of a BMW in Rayna's novice hands. As she grips the gear stick so hard her knuckles turn white, I thank God this is an automatic. "D is for drive, right?" she says. "Yes. The right pedal is to go. The left pedal is to stop. You have to step on the left one to change into drive." "I know. I saw you do it." She mashes down on the brake, then throws us into drive. But we don't move. "Okay, now you'll want to step on the right pedal, which is the gas-" The tires start spinning-and so do we. Rayna stares at me wide-eyed and mouth ajar, which isn't a good thing since her hands are on the wheel. It occurs to me that she's screaming, but I can't hear her over my own screeching. The dust wall we've created whirls around us, blocking our view of the trees and the road and life as we knew it. "Take your foot off the right one!" I yell. We stop so hard my teeth feel rattled. "Are you trying to get us killed?" she howls, holding her hand to her cheek as if I've slapped her. Her eyes are wild and glassy; she just might cry. "Are you freaking kidding me? You're the one driving!

I was dissatisfied with my 1967 manuscript and decided to rewrite the book. It was the first of September, and I said to myself, “If I do not have the finished manuscript in Faber’s hands by September 10, I shall have to kill myself.” And under this threat, I started writing. Within a day or so, the feeling of threat had disappeared, and the joy of writing took over. I was no longer using drugs, but it was a time of extraordinary elation and energy. It seemed to me almost as though the book were being dictated, everything organizing itself swiftly and automatically. I would sleep for just a couple of hours a night. And a day ahead of schedule, on September 9, I took the book to Faber & Faber. Their offices were in Great Russell Street, near the British Museum, and after dropping off the manuscript, I walked over to the museum. Looking at artifacts there — pottery, sculptures, tools, and especially books and manuscripts, which had long outlived their creators — I had the feeling that I, too, had produced something. Something modest, perhaps, but with a reality and existence of its own, something that might live on after I was gone. I have never had such a strong feeling, a feeling of having made something real and of some value, as I did with that first book, which was written in the face of such threats from Friedman and, for that matter, from myself. Returning to New York, I felt a sense of joyousness and almost blessedness. I wanted to shout, “Hallelujah!” but I was too shy. Instead, I went to concerts every night — Mozart operas and Fischer-Dieskau singing Schubert — feeling exuberant and alive.

So what's going on with you and your boyfriend?" Eli asked me right before he shoved a forkful of eggs into his mouth during breakfast the next morning. I made a face in the direction of my plate before shooting a glance upward to find Gordo’s eyes on me, a smirk on his face. "Mason?" I asked, going back to my food. Eli made a gagging noise, elbowing me hard in the ribs. "I'm not gonna go into details on how disturbing it is that I say ‘your boyfriend’ and you automatically think of fucking Mase." "He's always calling me his wife, or telling people I don't know that we're getting married," I replied, elbowing him back as hard as he got me. It was partially the truth… but mostly, I didn’t want to talk about the man who had been kissing my shoulder hours ago. "I love Mase, but it'll be a sunny day in my asshole before you and him get together," he mumbled. I snorted, biting into my biscuit. "Who the heck else would you be talking about?" I asked, but I knew. Oh, I knew damn well he was referring to Sacha. Freaking Gordo snickered from across the table before putting his hands up in surrender when I glared at him. "I didn’t say anything." "Sacha, Flabby. Sacha. Your boyfriend. Your snuggle bug." Eliza finally answered. Suddenly the half-eaten biscuit on my plate needed to be eaten immediately. I shoved the entire piece into my mouth to avoid the conversation my brother was trying to edge into. I'd had talks about boys with Eli in the past, and they never ended—or started—well. "There's nothing going on between us. We're just friends." Because we were. Eli made a noise that sounded like “hmmph” deep in his throat. It was incredulous and disbelieving. Then he asked the question to prove it, his attention back on his band mate. "Gordo, do you think I'm blind?" Gordo shook his head. "Gaby, do you think I'm blind?" he asked. "Not blind, just dumb.” I smiled. He shot me a frown. A moment later, he threw his arm over my shoulders and started shoving his plate away with his free hand. "Flabby Gaby, that kid is in love with you." In love. With me? I leaned forward and tried to sniff his breath. “Are you still drunk?” But my brother kept talking before I could keep going. "Anyone with eyes and ears knows that guy thinks you shit out Lucky Charms." Gordo and I burst out laughing. "Is that a good thing?" I asked him. Eliza shoved my face away with his palm, ignoring my commentary again. "And I think that you love him, too." The noise that came out of my mouth sounded like a hybrid “moo” and squawk at the same time. "I—,” I slammed my mouth shut before opening it again with a sputter. “What?

WHAT IS CALMNESS? Calmness is not a character trait, it’s simply a skill. You have to decide that it matters, that the quality of your presence would be better if you slowed yourself down and were really connected to people and the moment you are living in. Then you practise until gradually it becomes part of you. It benefits everyone around you – they feel peaceful and happy in your presence. It’s exactly what children need in a parent. And it benefits you – with less stress hormones, you live longer and feel better. Calmness is well worth cultivating. Calmness is made up of certain actions; breathing deeper, dropping your shoulders, settling your muscles, feeling your feet strongly planted on the ground, focusing your thoughts on the job in hand in a steady easy way, and not going off into panicked thoughts. Even just counting three or four breaths, in and out, will slow your heartbeat and calm your mind down. Calm people are actually doing these things automatically; when an emergency strikes they intentionally calm themselves more in order to counter the tendency to panic and do the wrong thing. Self-regulating your level of emotional arousal is an incredibly valuable skill for life. All you have to do is notice, am I calm? If not, breathe a couple of times consciously, feel your feet on the ground, and notice how, as the last burst of adrenaline clears away, the calmness response starts to kick in. Practise this for a few days, and soon the natural appeal of calmness will pull you more and more to that peaceful and steady place. Everything is better – the taste of food, the scent of flowers, the feel of the water in your shower, warm on your skin. You will find that time slows down, and you can think more in the pause before you open your mouth. And that has real benefits!

golden opportunity to learn to cope with criticism and anger effectively. This came as a complete surprise to me; I hadn't realized what good fortune I had. In addition to urging me to use cognitive techniques to reduce and eliminate my own sense of irritation. Dr. Beck proposed I try out an unusual strategy for interacting with Hank when he was in an angry mood. The essence of this method was: (1) Don't turn Hank off by defending yourself. Instead, do the opposite—urge him to say all the worst things he can say about you. (2) Try to find a grain of truth in all his criticisms and then agree with him. (3) After this, point out any areas of disagreement in a straightforward, tactful, nonargumentative manner. (4) Emphasize the importance of sticking together, in spite of these occasional disagreements. I could remind Hank that frustration and fighting might slow down our therapy at times, but this need not destroy the relationship or prevent our work from ultimately becoming fruitful. I applied this strategy the next time Hank started storming around the office screaming at me. Just as I had planned, I urged Hank to keep it up and say all the worst things he could think of about me. The result was immediate and dramatic. Within a few moments, all the wind went out of his sails—all his vengeance seemed to melt away. He began communicating sensibly and calmly, and sat down. In fact, when I agreed with some of his criticisms, he suddenly began to defend me and say some nice things about me! I was so impressed with this result that I began using the same approach with other angry, explosive individuals, and I actually did begin to enjoy his hostile outbursts because I had an effective way to handle them. I also used the double-column technique for recording and talking back to my automatic thoughts after one of Hank's midnight calls (see Figure 16–1, page 415).

The aim of both little books, if you're interested," he said, " is supposedly to wake everybody up to the need and benefits of saying the Jesus Prayer incessantly. First under supervision of a qualified teacher - a sort of Christian guru - and then, after the person's mastered it to some extent, he's supposed to go on with it on his own. And the main idea is that it's not suppose to be just for pious bastards and breast-beaters. You can be busy robbing the goddam poor box, but you're to say the prayer while you rob it. Enlightenment's supposed to come with the prayer, not before it." Zooey frowned, but academically." The idea, really, is that sooner or later, completely on its own, the prayer moves from the lips and the head down to a center in the heart and becomes an automatic function in the person, right along with the heartbeat. And then, after a time, once the prayer is automatic in the heart, the person is supposed to enter into the so-called reality of things. The subject doesn't really come up in either of the books, but, in Eastern terms, there are seven subtle centers in the body, called chakras, and the one most closely connected with the heart is called anahata, which is supposed to be sensitive and powerful as hell, and when it's activated, it, in turn, activates another of these centers, between the eyebrows, called ajna - it's the pineal gland, really, or, rather, an aura around the pineal gland - and then, bingo, there's an opening of what mystics call the 'third eye'. It's nothing new, for God's sake. It didn't just start with the little pilgrim's crowd, I mean. In India, for God knows how many centuries, it's been known as japam. Japam is just the repetition of any of the human names of God. Or the names of his incarnations his avatars, if you want to get technical. The idea being that if you call out the name long enough and regularly enough and literally from the heart, sooner or later you'll get an answer. Not exactly an answer. A response.

And . . . I owe you.” Selene didn’t explain because she knew he’d think she was referring to when Meghan saved her life. That was fine with her. Telling him exactly how she owed him would strip her open too bare and she wasn’t willing to let anyone see that vulnerable side of her. “Telling the truth again.” He frowned now, true confusion in his gaze. Whether from her words or the fact that she was letting him in on this op. “You plan to try to bring me in after the op?” “No.” That was actually the truth. Wesley, however, was a different story. But she refused to let her mind go there, knowing Levi would pick up on it. Levi started to respond when a burst of gunfire from the pool area made them both turn at the noise. Selene automatically moved off the bench, crouching down behind it and to her surprise Levi moved in front of her, blocking her even though they were too far away to be in any danger from what she could hear. “This is what happens when you get a bunch of criminals under the same roof,” he muttered. She snorted in agreement. “I’m leaving using the beach. You’re free to join me.” There hadn’t been any more gunfire so likely the guards had the situation under control but she wasn’t heading back up there. She’d already had her meeting so she had no reason to return. Now he snorted as he turned to face her, still crouching low. He slid his long, callused hands down her bare arms. This time she couldn’t hide the shiver. “Oh, I’m joining you,” he murmured, a seductive note in his voice. But the timing was all wrong. For once she wished she understood the opposite sex more. What was he doing? She’d already told him he could come on the op with her. Her nipples tightened and her body hummed with a strange anticipation as he lightly held her wrists in both hands, his thumbs rubbing her inner wrist in small circles. She started to pull back and he let go of one of her wrists. As she pushed out a sigh of relief, the feel of cold steel skimmed her skin just as the soft snick of handcuffs clicked into place.

What do you remember most about what your pai put in his lamb chops?" "I think it was basically salt, pepper, and garlic." He squeezed his eyes shut and focused so hard that not dropping a kiss on his earnestly pursed mouth was the hardest thing. His eyes opened, bright with memory. "Of course. Mint." "That's perfect. Since we're only allowed only five tools, simple is good." "My mãe always made rice and potatoes with it. How about we make lamb chops and a biryani-style pilaf?" Ashna blinked. Since when was Rico such a foodie? He shrugged but his lips tugged to one side in his crooked smile. "What? I live in London. Of course Indian is my favorite cuisine." Tossing an onion at him, she asked him to start chopping, and put the rice to boil. Then she turned to the lamb chops. The automatic reflex to follow Baba's recipe to within an inch of its life rolled through her. But when she ignored it, the need to hyperventilate didn't follow. Next to her Rico was fully tuned in to her body language, dividing his focus between following the instructions she threw out and the job at hand. As he'd talked about his father's chops, she'd imagined exactly how she wanted them to taste. An overtone of garlic and lemon and an undertone of mint. The rice would be simple, in keeping with the Brazilian tradition, but she'd liven it up with fried onions, cashew nuts, whole black cardamom, cloves, bay leaves, and cinnamon stick. All she wanted was to create something that tasted like Rico's childhood, combined with their future together, and it felt like she was flying. Just like with her teas, she knew exactly what she wanted to taste and she knew exactly how to layer ingredients to coax out those flavors, those feelings. It was her and that alchemy and Rico's hands flying to follow instructions and help her make it happen. "There's another thing we have to make," she said. Rico raised a brow as he stirred rice into the spice-infused butter. "I want to make tea. A festive chai." He smiled at her, heat intensifying his eyes. Really? Talking about tea turned him on? Wasn't the universe just full of good news today.

Elizabeth automatically started forward three steps, then halted, mesmerized. An acre of thick Aubusson carpet stretched across the book-lined room, and at the far end of it, seated behind a massive baronial desk with his shirtsleeves folded up on tanned forearms, was the man who had lied in the little cottage in Scotland and shot at a tree limb with her. Oblivious to the other three men in the room who were politely coming to their feet, Elizabeth watched Ian arise with that same natural grace that seemed so much a part of him. With a growing sense of unreality she heard him excuse himself to his visitors, saw him move away from behind his desk, and watched him start toward her with long, purposeful strides. He grew larger as he neared, his broad shoulders blocking her view of the room, his amber eyes searching her face, his smile one of amusement and uncertainty. “Elizabeth?” he said. Her eyes wide with embarrassed admiration, Elizabeth allowed him to lift her hand to his lips before she said softly, “I could kill you.” He grinned at the contrast between her words and her voice. “I know.” “You might have told me.” “I hoped to surprise you.” More correctly, he had hoped she didn’t know, and now he had his proof: Just as he had thought, Elizabeth had agreed to marry him without knowing anything of his personal wealth. That expression of dazed disbelief on her face had been real. He’d needed to see it for himself, which was why he’d instructed his butler to bring her to him as soon as she arrived. Ian had his proof, and with it came the knowledge that no matter how much she refused to admit it to him or to herself, she loved him. She could insist for now and all time that all she wanted from marriage was independence, and now Ian could endure it with equanimity. Because she loved him. Elizabeth watched the expressions play across his face. Thinking he was waiting for her to say more about his splendid house, she gave him a jaunty smile and teasingly said, “’Twill be a sacrifice, to be sure, but I shall contrive to endure the hardship of living in such a place as this. How many rooms are there?” she asked. His brows rose in mockery. “One hundred and eighty-two.” “A small place of modest proportions,” she countered lightly. “I suppose we’ll just have to make do.” Ian thought they were going to do very well.

He stared down at her for a moment, wanting to heal every cut on her soft skin. But he couldn’t, not yet. He needed to get her, and her car, far from this place so neither he nor Kate would be implicated in any way with the gruesome murder site. It also meant he would have to drive. In all his years, he had never driven an automobile. The closest he had come was watching various assistants through the years as they chauffeured him. He wasn’t sure he could even remember how to start the car, but right now he had no choice. Grudgingly, he got into the driver’s seat, and finding the lever underneath, he pushed it back so he sat comfortably behind the wheel. After trying three different keys, he found one that slipped into the ignition. From what he had seen over the past hundred years, driving was not a complex operation, and he was an immortal with reflexes far more keen than a human man. How difficult could it be? He turned the key and nearly jerked the wheel off the steering column when the car surprised him by lurching forward. The car went silent. The engine wasn’t running. What was he doing wrong? He stared at the gearshift, wondering if he should move it. His frustration reared up, but his agitation would not make the car drive itself. He had to keep a cool head. Not knowing what else to try, he pushed one of the pedals at his feet to the floor and turned the key again. This time the car didn’t move, and it roared to life. Grasping the gearshift, he jammed it into the first position and glanced over at Kate. Why couldn’t she have owned a car with an automatic transmission? Shaking his head, he put some pressure on the gas pedal and slowly released the clutch. Thankfully the car rolled a few feet, but without warning it jumped forward. He pressed the clutch back to the floor before the engine lost power again. Calisto slammed his hand against the wheel, muttering under his breath in Spanish. At this rate it would take him all night to drive her home. The faded yellow convertible pitched forward again, threatening to stall as he continued out of the parking lot, thankful it was late. The streets were fairly empty. At least he wouldn’t get into an accident with another car. Her car staggered ahead, lurching each time he tried to release the clutch, bouncing and jostling them both until Kate finally stirred and woke up. § “Are we out of gas or something?” Calisto watched her with a tight smile. “Not exactly.” Kate winced in pain when she laughed. “You can’t drive a stickshift, can you?” “Does it show?” Calisto pulled over, finally allowing the engine to stall. She nodded her head slowly to avoid more pain. “Just a little. What happened?” “You don’t remember?” “I remember being mugged. And I remember seeing you, but everything after that is blank.” She watched his eyes as Calisto reached over to brush her hair back from her face, and his touch sent shivers through her body. This wasn’t how she had hoped she would run into him, but she learned a long time ago fate didn’t always work out the way you expected.