“
Just because someone hurts you doesn't mean you can simply stop loving them. It's not a person's actions that hurt the most. It's the love. If there was no love attached to the action, the pain would be a little easier to bear.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
I guess I felt attached to my weakness. My pain and suffering too. Summer light, the smell of a breeze, the sound of cicadas - if I like these things, why should I apologize?
”
”
Haruki Murakami (A Wild Sheep Chase (The Rat, #3))
“
It’s not a person’s actions that hurt the most. It’s the love. If there was no love attached to the action, the pain would be a little easier to bear. He
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
Sometimes your belief system is really your fears attached to rules.
”
”
Shannon L. Alder
“
She stared at herself in the mirror. Her eyes were dark, almost black, filled with pain. She'd let someone do that to her. She'd known all along she felt things too deeply. She became attached. She didn't want a lover who could walk away from her, because she could never do that - love someone completely and survive intact if her left her.
”
”
Christine Feehan (Turbulent Sea (Drake Sisters, #6))
“
She understood him. He could not forgive her,-but he could not be unfeeling. Though condemning her for the past, and considering it with high and unjest resentment, though perfectly careless of her, and though becoming attached to another, still he could not see her suffer, without the desire of giving her relief. It was a remainder of former sentiment; it was an impuse of pure, though unacknowledged friendship; it was a proof of his own warm and amiable heart, which she could not contemplate without emotions so compounded of pleasure and pain, that she knew not which prevailed.
”
”
Jane Austen (Persuasion)
“
..Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they come spiced with pain and regret and need and hollowness and a feeling as close to anger as I will ever be able to imagine.
”
”
Colm Tóibín
“
Sometimes he caught himself listening to the sound of his own voice. He thought that in her eyes he would ascent to an angelical stature; and, as he attached the fervent nature of his companion more and more closely to him, he heard the strange impersonal voice which he recognised as his own, insisting on the soul's incurable lonliness. We cannot give ourselves, it said: we are our own.
”
”
James Joyce (Dubliners)
“
The problem of reconciling human suffering with the existence of a God who loves, is only insoluble so long as we attach a trivial meaning to the word "love", and look on things as if man were the centre of them. Man is not the centre. God does not exist for the sake of man. Man does not exist for his own sake. "Thou hast created all things, and for thy pleasure they are and were created." We were made not primarily that we may love God (though we were made for that too) but that God may love us, that we may become objects in which the divine love may rest "well pleased".
”
”
C.S. Lewis (The Problem of Pain)
“
To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it’s because dullness is intrinsically painful; maybe that’s where phrases like ‘deadly dull’ or ‘excruciatingly dull’ come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that’s dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient, low-level way, and which most of us spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing’s pretty confusing, and hard to talk about abstractly…but surely something must lie behind not just Muzak in dull or tedious places any more but now also actual TV in waiting rooms, supermarkets’ checkouts, airport gates, SUVs’ backseats. Walkman, iPods, BlackBerries, cell phones that attach to your head. This terror of silence with nothing diverting to do. I can’t think anyone really believes that today’s so-called ‘information society’ is just about information. Everyone knows it’s about something else, way down.
”
”
David Foster Wallace
“
It’s easy to minimize a person’s hurt without understanding the nature of pain. People often like to categorize how much a person should or shouldn’t hurt about things. For example, when someone is upset about something, they say, “At least you’re not paralyzed, or starving in Africa.” While it’s imperative to be grateful for what we have, I think people often mistaken the nature of pain, when they ‘categorize’ in this way. The criteria for how much something hurts is not dependent on the thing itself. It is dependent on 2 things:
1. The strength of the attachment.
2. The level of Divine help.
Therefore to minimize the devastation of pain:
1. Don’t be attached to (dependent on) temporary things.
2. Seek Divine help.
And don’t assign judgement for people’s pain.
”
”
Yasmin Mogahed
“
The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.
”
”
Christina Enevoldsen
“
We experience pain not from others, but from those to whom we are deeply attached. The stronger the bond, the deeper the wounds. Yet, the fear of getting hurt when breaking these connections prevents us from letting go, and that is why we endure repeated and unceasing pain.
”
”
Sanu Sharma
“
This is the kind of thing that makes sense to them; this is a language they know. They know what to do with`disease'. They know how to attach a doctor's medical descriptions to hope.
”
”
Amy Reed (Clean)
“
After years of falling into the same pattern of disappointments and heartbreak, I finally began to realize something profound. I had always thought that love of dunya meant being attached to material things. And I was not attached to material things. I was attached to people. I was attached to moments. I was attached to emotions. So I thought that the love of dunya just did not apply to me. What I didn’t realize was that people, moments, emotions are all a part of dunya. What I didn’t realize is that all the pain I had experienced in life was due to one thing, and one thing only: love of dunya.
”
”
Yasmin Mogahed
“
Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Just because someone hurts you doesn’t mean you can simply stop loving them. It’s not a person’s actions that hurt the most. It’s the love. If there was no love attached to the action, the pain would be a little easier to bear.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
In depression this faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come- not in a day, an hour, a month, or a minute. If there is mild relief, one knows that it is only temporary; more pain will follow. It is hopelessness even more than pain that crushes the soul. So the decision-making of daily life involves not, as in normal affairs, shifting from one annoying situation to another less annoying- or from discomfort to relative comfort, or from boredom to activity- but moving from pain to pain. One does not abandon, even briefly, one’s bed of nails, but is attached to it wherever one goes. And this results in a striking experience- one which I have called, borrowing military terminology, the situation of the walking wounded. For in virtually any other serious sickness, a patient who felt similar devistation would by lying flat in bed, possibly sedated and hooked up to the tubes and wires of life-support systems, but at the very least in a posture of repose and in an isolated setting. His invalidism would be necessary, unquestioned and honorably attained. However, the sufferer from depression has no such option and therefore finds himself, like a walking casualty of war, thrust into the most intolerable social and family situations. There he must, despite the anguish devouring his brain, present a face approximating the one that is associated with ordinary events and companionship. He must try to utter small talk, and be responsive to questions, and knowingly nod and frown and, God help him, even smile. But it is a fierce trial attempting to speak a few simple words.
”
”
William Styron (Darkness Visible: A Memoir of Madness)
“
They say you don’t get over someone until you find someone or something better. As humans, we don’t deal well with emptiness. Any empty space must be filled. Immediately. The pain of emptiness is too strong. It compels the victim to fill that place. A single moment with that empty spot causes excruciating pain. That’s why we run from distraction to distraction—and from attachment to attachment.
”
”
Yasmin Mogahed
“
And as a man, who is attached to a prostitute, is unfitted to choose or judge of a wife, so any prepossession in favour of a rotten constitution of government will disable us from discerning a good one.
”
”
Thomas Paine (Common Sense)
“
Betrayal annihilates trust. The more trust there is to begin with, and the more deception is involved, the more damage is done.
”
”
Sandra Lee Dennis
“
The main motive for "non-attachment" is a desire to escape from the pain of living, and above all from love, which, sexual or non-sexual, is hard work.
”
”
George Orwell (Shooting an Elephant)
“
The problem of reconciling human suffering with the existence of God who loves, is only insoluble so long as we attach a trivial meaning to the word 'love' and look on things as if man were the centre of them.
”
”
C.S. Lewis (The Problem of Pain)
“
You are holding a cactus plant in your hand. You are bleeding and cursing the cactus but not letting go of it. Cactus is not hurting you. Your own attachment with the cactus is hurting you.
”
”
Shunya
“
If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
When we recite our relationship vows, perhaps we should say, “I take you as my pain in the rear, with all your history and baggage, and I take responsibility for all prior injustices you endured at the hands of those I never knew, because you now are in my care.
”
”
Stan Tatkin (Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship)
“
Attachment hurts you, detachment heals you back. At the end of the cycle, you are no longer the same person. This entire cyclic process is love. It evolves you. Attachment alone is not love.
”
”
Shunya
“
I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value.
”
”
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
“
when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will experience her own (and perhaps others’) dependency as ridiculous, shameful, painful, or denied.
- Dependency in the Treatment of complex PTSD and Dissociative Disorders 2001
Authors: Kathy Steele, Onno van der Hart, Ellert R. S. Nijenhuis
”
”
Kathy Steele
“
The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come- not in a day, an hour, a month, or a minute. If there is mild relief, one knows that it is only temporary; more pain will follow. It is hopelessness even more than pain that crushes the soul. So the decision-making of daily life involves not, as in normal affairs, shifting from one annoying situation to another less annoying- or from discomfort to relative comfort, or from boredom to activity- but moving from pain to pain. One does not abandon, even briefly, one’s bed of nails, but is attached to it wherever one goes.
”
”
William Styron (Darkness Visible: A Memoir of Madness)
“
Falling out of love was much harder than Gabe would have liked. Normally led through life by the heart attached to his sleeve, finding logic in love proved to be a bit like getting vaccinated for some dread disease: a good idea in the end, but the initial pain certainly wasn’t any fun. He came to appreciate that there were worse ways to live than to live without love. For instance, if he didn’t have arms, Gabe wouldn’t be able to hide in his work. Yes, a life without arms would be quite tragic, indeed.
”
”
Leslye Walton (The Strange and Beautiful Sorrows of Ava Lavender)
“
Our wounds are the only thing humbling enough to break our attachment to our false self.
”
”
Richard Rohr (Adam's Return: The Five Promises of Male Initiation)
“
Images have their way of dissolving and then abruptly returning, pulling along the joy and pain attached to them like tin cans rattling from the back of an old-fashioned wedding vehicle.
”
”
Patti Smith (M Train)
“
Just shut up and start sucking each other's faces already," Vida grumbled, leaning awkwardly against the stump. She would never admit it aloud, but I knew the burns on her back her eating her alive with pain. "I'm trying to make up for the sleep I lost when you started screeching at each other like cats in heat."
"Miss Vida," Liam said, "has anyone ever told you that you are positively the whipped cream on the sundae of life?"
She glared at him. "Anyone ever told you your head is shaped like a pencil?"
"That is physically impossible," Chubs groused. "He'd be--"
"Actually," Liam began, "Cole once did try to-- What?"
"Oh, I'm sorry," Chub said, "apparently the middle of my sentence interrupted the beginning of yours. Do continue."
"I'm going to guess you probably don't want to hear about the time he pushed my head through the neighbours fence..."
"Was there a lot of blood?" Vida asked, suddenly interested. "Did you lose an ear?"
Liam held his hands up next to his ears, indicating both were firmly attached to his skull.
"Then, no" she said. "No one wants to hear your boring-ass story.
”
”
Alexandra Bracken (Never Fade (The Darkest Minds, #2))
“
The vertical lines that run down his forearms are the most disturbing, thick and jagged as if someone took a razor to his skin. I wish I could run my fingers along them and remove the pain and memories that are attached to them.
”
”
Jessica Sorensen (The Coincidence of Callie & Kayden (The Coincidence, #1))
“
Just because someone hurts you doesn’t mean you can simply stop loving them.
It’s not a person's actions that hurt the most.
It’s the love.
If there was no love attached to the actions, the pain would be a little easier to bear.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
Studies have found that the same areas in the brain that light up in imaging scans when we break a leg are activated when we split up with our mate. As part of a reaction to a breakup, our brain experiences the departure of an attachment figure in a similar way to that in which it registers physical pain.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it's because dullness is intrinsically painful; maybe that's where phrases like 'deadly dull' or 'excruciatingly dull' come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that's dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient low-level way, and which most of us spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing's pretty confusing, and hard to talk about abstractly...but surely something must lie behind not just Muzak in dull or tedious places anymore but now also actual TV in waiting rooms, supermarkets' checkouts, airports' gates, SUVs' backseats. Walkmen, iPods, BlackBerries, cell phones that attach to your head. The terror of silence with nothing diverting to do. I can't think anyone really believes that today's so-called 'information society' is just about information. Everyone knows it's about something else, way down.
”
”
David Foster Wallace (The Pale King)
“
I think we’re always looking for new pieces,” Viola says quietly.
What?
She continues, “I was looking for Lawrence, then for something to replace Lawrence, then for Aaron… maybe that’s the real truth about being broken. We’re always whole, we’re just looking to add on to ourselves, to be more whole. And then when a piece leaves, it’s broken away. But we aren’t left any less whole than we were to begin with…”
“But feeling broken—” I begin, the words tight in my throat. I’m grateful that Viola cuts me off.
“Is horrible. Painful,” she finishes. “But then, when you aren’t expecting it, new pieces appear and suddenly…they’re attached.” Her eyes rise to meet mine. “And you end up more whole than you were before.
”
”
Jackson Pearce (As You Wish (Genies #1))
“
when children were hospitalized for treatment of severe burns, the development of PTSD could be predicted by how safe they felt with their mothers.31 The security of their attachment to their mothers predicted the amount of morphine that was required to control their pain—the more secure the attachment, the less painkiller was needed.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Pain is inevitable, from this perspective, but suffering is an optional extra, resulting from our attachments, which represent our attempt to try to deny the unavoidable truth that everything is impermanent.
”
”
Oliver Burkeman (The Antidote: Happiness for People Who Can't Stand Positive Thinking)
“
As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.
”
”
Mateo Sol (Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing)
“
with attachment comes pain!
”
”
Eric Jerome Dickey (Dying for Revenge)
“
After that day, I discovered one indelible truth. I discovered that love wasn’t everything that mattered in life. It was an emotion that not many had the luxury of feeling without any pain attached to it. Many say that love will set you free, but I disagree. Love is a cage, a very painful one; its gilded bars made with yearning, heartache, and unfulfilled dreams. And the moment I realized that love wasn’t necessary to one’s survival I became free. No one would have the power to hurt me again.
”
”
Mia Asher (Easy Virtue (Virtue, #1))
“
I decided, enough pain. To the lips of their nocturnal happiness I would attach those of my revenge. I was not the woman who breaks into pieces under the blows of abandonment and absence, who goes mad, who dies. Only a few fragments had splintered off, for the rest I was well. I was whole, whole I would remain. To those who hurt me, I react giving back in kind. I am the queen of spades, I am the wasp that stings, I am the serpent. I am the invulnerable animal who passes through fire and is not burned.
”
”
Elena Ferrante (The Days of Abandonment)
“
And in fact the artist's experience lies so unbelievably close to the sexual, to its pain and its pleasure, that the two phenomena are really just different forms of one and the same longing and bliss. And if instead of "heat" one could say "sex";- sex in the great, pure sense of the word, free of any sin attached to it by the Church, - then his art would be very great and infinitely important. His poetic power is great and as strong as a primal instinct; it has its own relentless rhythms in itself and explodes from him like a volcano.
”
”
Rainer Maria Rilke (Letters to a Young Poet)
“
On the eve of long voyages or an absence of many years, friends who are tenderly attached will seperate with the usual look, the usual pressure of the hand, planning one final interview for the morrow, while each well knows that it is but a poor feint to save the pain of uttering that one word, and the meeting will never be. Should possibilities be worse to bear than certainties?
”
”
Charles Dickens (The Old Curiosity Shop)
“
My studies have shown that the process of falling into mature love happens in four steps. When you meet a woman, you subconsciously look for cues that she's the kind os person you should be with. That's assumption. If she passes the assumption test, you begin to get to know her to find out if she's appropriate for you. If she is, you're attracted. If, as you get to know her, the attraction is reinforced with joy or pain or both, you'll fall into infatuation. And if you manage to make a connection and attach to each other during infatuation, you'll move into mature, unconditional love.
”
”
Jennifer Crusie (Bet Me)
“
Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own. To break through this false view is to be liberated from every sort of fear, pain, and anxiety.
”
”
Thich Nhat Hanh (The Miracle of Mindfulness: An Introduction to the Practice of Meditation)
“
... It is better to proceed with one's duty in the service of others than wallow in the pain attachments bring
”
”
Robyn Davidson (Desert Places)
“
If a householder is a genuine devotee, he performs his duties without attachment; he surrenders the fruit of his work to God - his gain or loss, his pleasure or pain. Gospel of Sri Ramakrishna (Abridged)
”
”
Ramakrishna
“
Thus the Lord, by pain, sickness, and disappointments, by breaking our cisterns and withering our gourds—weakens our attachment to this world, and makes the thought of leaving it, more easy and more desirable.
”
”
John Newton (The Letters of John Newton)
“
Because left to its own devices life would never produce love, it would only lead you to attraction, from attraction to pleasure, then to attachment, to satisfaction, which finally leads to wearisomeness and boredom. Then comes a plateau. Then once again the weary cycle: attraction, pleasure, attachment, fulfillment, satisfaction, boredom. All of this mixed with the anxieties, the jealousies, the possessiveness, the sorrow, the pain, that make the cycle a roller coaster. When you have gone repeatedly around and around the cycle, a time finally comes when you have had enough and want to call a halt to the whole process. And if you are lucky enough not to run into something or someone else that catches your eye, you will have at least attained a fragile peace. That is the most that life can give you; and you can mistakenly equate this state with freedom and you die without ever having known what it means to be really free and to love.
”
”
Anthony de Mello (The Way to Love: Meditations for Life)
“
How shall I put it? Beauty-yes, beauty is like a decayed tooth. It rubs against one's tongue, it hangs there, hurting one, insisting on its own existence, finally it gets so that one cannot stand the pain and one goes to the dentist to have the tooth extracted, Then, as one looks at the small, dirty, brown, blood-stained tooth lying in one's hand, one's thoughts are likely to be as follows: ‘Is this it? Is this all it was? That thing which caused me so much pain, which made me constantly fret about its existence, which was stubbornly rooted within me, is now merely a dead object. But is this thing really the,same as that thing? If this originally belonged to my outer existence, why-through what sort of providence-did it become attached to my inner existence and succeed in causing me so much pain? What was the basis of this creature's existence? Was the basis within me? Or was it within this creature itself? Yet this creature which has been pulled out of my mouth and which now lies in my hand is something utterly different. Surely it cannot be that?
”
”
Yukio Mishima (The Temple of the Golden Pavilion)
“
Yes; he had done it. She was in the carriage, and felt that he had placed her there, that his will and his hands had done it, that she owed it to his perception of her fatigue, and his resolution to give her rest. She was very much affected by the view of his disposition towards her, which all these things made apparent. This little circumstance seemed the completion of all that had gone before. She understood him. He could not forgive her, but he could not be unfeeling. Though condemning her for the past, and considering it with high and unjust resentment, though perfectly careless of her, and though becoming attached to another, still he could not see her suffer without the desire of giving her relief. It was a remainder of some former sentiment, it was an impulse of pure, though unacknowledged friendship; it was a proof of his own warm and amiable heart, which she could not contemplate without emotions so compounded of pleasure and pain, that she knew not which prevailed.
”
”
Jane Austen (Persuasion)
“
Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person, male or female, has suffered harsh, painful treatment over an extended period of time, he or she naturally feels a flood of love and gratitude toward anyone who brings relief, like the surge of affection one might feel for the hand that offers a glass of water on a scorching day. But in situations of abuse, the rescuer and the tormentor are the very same person.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment.
Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her.
Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.
”
”
Osho (Bliss: Living beyond happiness and misery)
“
It was the general opinion of ancient nations, that the divinity alone was adequate to the important office of giving laws to men... and modern nations, in the consecrations of kings, and in several superstitious chimeras of divine rights in princes and nobles, are nearly unanimous in preserving remnants of it... Is the jealousy of power, and the envy of superiority, so strong in all men, that no considerations of public or private utility are sufficient to engage their submission to rules for their own happiness? Or is the disposition to imposture so prevalent in men of experience, that their private views of ambition and avarice can be accomplished only by artifice? — … There is nothing in which mankind have been more unanimous; yet nothing can be inferred from it more than this, that the multitude have always been credulous, and the few artful. The United States of America have exhibited, perhaps, the first example of governments erected on the simple principles of nature: and if men are now sufficiently enlightened to disabuse themselves of artifice, imposture, hypocrisy, and superstition, they will consider this event as an era in their history. Although the detail of the formation of the American governments is at present little known or regarded either in Europe or America, it may hereafter become an object of curiosity. It will never be pretended that any persons employed in that service had any interviews with the gods, or were in any degree under the inspiration of heaven, any more than those at work upon ships or houses, or labouring in merchandize or agriculture: it will for ever be acknowledged that these governments were contrived merely by the use of reason and the senses. As Copley painted Chatham, West, Wolf, and Trumbull, Warren and Montgomery; as Dwight, Barlow, Trumbull, and Humphries composed their verse, and Belknap and Ramzay history; as Godfrey invented his quadrant, and Rittenhouse his planetarium; as Boylston practised inoculation, and Franklin electricity; as Paine exposed the mistakes of Raynal, and Jefferson those of Buffon, so unphilosophically borrowed from the Recherches Philosophiques sur les Américains those despicable dreams of de Pauw — neither the people, nor their conventions, committees, or sub-committees, considered legislation in any other light than ordinary arts and sciences, only as of more importance. Called without expectation, and compelled without previous inclination, though undoubtedly at the best period of time both for England and America, to erect suddenly new systems of laws for their future government, they adopted the method of a wise architect, in erecting a new palace for the residence of his sovereign. They determined to consult Vitruvius, Palladio, and all other writers of reputation in the art; to examine the most celebrated buildings, whether they remain entire or in ruins; compare these with the principles of writers; and enquire how far both the theories and models were founded in nature, or created by fancy: and, when this should be done, as far as their circumstances would allow, to adopt the advantages, and reject the inconveniences, of all. Unembarrassed by attachments to noble families, hereditary lines and successions, or any considerations of royal blood, even the pious mystery of holy oil had no more influence than that other of holy water: the people universally were too enlightened to be imposed on by artifice; and their leaders, or more properly followers, were men of too much honour to attempt it. Thirteen governments thus founded on the natural authority of the people alone, without a pretence of miracle or mystery, which are destined to spread over the northern part of that whole quarter of the globe, are a great point gained in favour of the rights of mankind.
[Preface to 'A Defence of the Constitutions of the United States of America', 1787]
”
”
John Adams (A Defence of the Constitutions of Government of the United States of America)
“
I wish I'd been accepted sooner and better. When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes--and we become attached to the heroic strain in our personal history. We choose our own lives. It is not simply that we decide on the behaviors that construct our experience; when given our druthers, we elect to be ourselves. Most of us would like to be more successful or more beautiful or wealthier, and most people endure episodes of low self-esteem or even self-hatred. We despair a hundred times a day. But we retain the startling evolutionary imperative for the fact of ourselves, and with that splinter of grandiosity we redeem our flaws. These parents have, by and large, chosen to love their children, and many of them have chosen to value their own lives, even though they carry what much of the world considers an intolerable burden. Children with horizontal identities alter your self painfully; they also illuminate it. They are receptacles for rage and joy-even for salvation. When we love them, we achieve above all else the rapture of privileging what exists over what we have merely imagined.
A follower of the Dalai Lama who had been imprisoned by the Chinese for decades was asked if he had ever been afraid in jail, and he said his fear was that he would lose compassion for his captors. Parents often think that they've captured something small and vulnerable, but the parents I've profiled here have been captured, locked up with their children's madness or genius or deformity, and the quest is never to lose compassion. A Buddhist scholar once explained to me that most Westerners mistakenly think that nirvana is what you arrive at when your suffering is over and only an eternity of happiness stretches ahead. But such bliss would always be shadowed by the sorrow of the past and would therefore be imperfect. Nirvana occurs when you not only look forward to rapture, but also gaze back into the times of anguish and find in them the seeds of your joy. You may not have felt that happiness at the time, but in retrospect it is incontrovertible.
For some parents of children with horizontal identities, acceptance reaches its apogee when parents conclude that while they supposed that they were pinioned by a great and catastrophic loss of hope, they were in fact falling in love with someone they didn't yet know enough to want. As such parents look back, they see how every stage of loving their child has enriched them in ways they never would have conceived, ways that ar incalculably precious. Rumi said that light enters you at the bandaged place. This book's conundrum is that most of the families described here have ended up grateful for experiences they would have done anything to avoid.
”
”
Andrew Solomon (Far from the Tree: Parents, Children, and the Search for Identity)
“
In attachment there is pain, and in pain deliverance, so that at this point attachment itself offers no obstacle, and the liberated one is at last free to love with all his might and to suffer with all his heart. This is not because he has learned the trick of splitting himself into higher and lower selves so that he can watch himself with inward indifference, but rather because he has found the meeting-point of the limit of wisdom and the limit of foolishness. The Bodhisattva is the fool who has become wise by persisting in his folly.
”
”
Alan W. Watts (Nature, Man and Woman)
“
What happened was private. I was in it with Rose. She had hurt me grievously and now I was forever attached. I was in it now with all the women in the world. I walked home glad. I will die, I thought with a bounce in my step. I'm whole. Not whole like anyone else, but whole like me. Painful, but simple. It was very simple now.
”
”
Eileen Myles (Inferno (A Poet's Novel))
“
for as we are never in a proper condition of doing justice to others, while we continue under the influence of some leading partiality, so neither are we capable of doing it to ourselves while we remain fettered by any obstinate prejudice. And as a man, who is attached to a prostitute, is unfitted to choose or judge a wife, so any prepossession in favour of a rotten constitution of government will disable us from discerning a good one.
”
”
Thomas Paine (Common Sense)
“
They have a name for it these days. They have a name for everything these days. They call it Second Lifetime Syndrome, and it happens when a sorcerer watches her family and friends age and die around her. You’ll latch on to other mages from that moment on, because what’s the point of going through all that pain again? Valkyrie, there are some stark realities you have to face. You’re going to look the way you do for the next eighty years. In two hundred years, you’ll look twenty-five. You won’t be able to form attachments to mortals. They will start to notice something is different about you when they’re lined and saggy and you’re still young and perky. You’re going to have to say goodbye to your parents before they start to ask questions.
”
”
Derek Landy (Last Stand of Dead Men (Skulduggery Pleasant, #8))
“
For Buddha, attachments are like a game of roulette in which someone else spins the wheel and the game is rigged: The more you play, the more you lose. The only way to win is to step away from the table. And the only way to step away, to make yourself not react to the ups and downs of life, is to meditate and tame the mind. Although you give up the pleasures of winning, you also give up the larger pains of losing.
”
”
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
…we can only hope that the evocative Welsh word hiraeth will be preserved. It means ‘distant pain’, and I know all about it…But, and this is important, it always refers to a near-umbilical attachment to a place, not just free-floating nostalgia or a droopy houndlike wistfulness of the longing we associate with human love. No, this is a word about the pain of loving a place.
”
”
Sally Mann (Hold Still: A Memoir with Photographs)
“
...a great part of what unmanned me was distress at the destruction of my own body. It was odd to realise that I had an emotional attachment to my own flesh. My deep desire to keep it functioning well surpassed simple avoidance of pain. A man takes pride in his body. When it is damaged, it is more than a physical thing.
”
”
Robin Hobb (Assassin's Quest (Farseer Trilogy, #3))
“
Attachment gives birth to hope and need. If you are attached to them, you will need them to do certain things, achieve certain things, be a certain way, and behave toward you in a certain way. When they do not, it will cause you pain. When you experience pain, you will behave toward them in a way that pain compels you to behave. And they will behave toward you in a way that their need for freedom compels them to behave. And this will continue for the rest of your lives.
”
”
Kapil Gupta (Direct Truth: Uncompromising, non-prescriptive Truths to the enduring questions of life)
“
How did I become who I am? I have a heart easily hurt. I believed that cruelty was most often caused by ignorance. I thought that if everybody knew, everything would be different. I was a silly child who believed in the revolution. [...] I can`t be bought or intimidated because I`m already cut down in the middle. I walk with women whispering in my ears. Every time I cry there`s a name attached to each tear. [...] I long to touch my sisters; I wish I could take away the pain.
”
”
Andrea Dworkin (Heartbreak: The Political Memoir of a Feminist Militant)
“
Few of us enter romantic relationships able to receive love. We fall into romantic attachments doomed to replay familiar family dramas. Usually we do not know this will happen precisely because we have grown up in a culture that has told us that no matter what we experience in our childhoods, no matter the pain, sorrow, alienation, emptiness, no matter the extent of our dehumanization, romantic love will be ours. We believe we will meet the girl of our dreams. We believe 'someday our prince will come.' They show up just as we imagined they would. We wanted the lover to appear but most of us were not clear about what we wanted to do with them-what the love was that we wanted to make and how we would make it. We were not ready to open our hearts fully.
”
”
bell hooks (All About Love: New Visions)
“
This necessity, like a gravitating power, would soon form our newly arrived emigrants into society, the reciprocal blessing of which, would supersede, and render the obligations of law and government unnecessary while they remained perfectly just to each other; but as nothing but heaven is impregnable to vice, it will unavoidably happen, that in proportion as they surmount the first difficulties of emigration, which bound them together in a common cause, they will begin to relax in their duty and attachment to each other; and this remissness, will point out the necessity, of establishing some form of government to supply the defect of moral virtue.
”
”
Thomas Paine (Common Sense)
“
Every individual who makes us suffer can be attached by us to a divinity of which he or she is a mere fragmentary reflexion, the lowest step in the ascent that leads to it, a divinity or an Idea which, if we turn to contemplate it, immediately gives us joy instead of the pain which we were feeling before — indeed the whole art of living is to make use of the individuals through whom we suffer as a step enabling us to draw nearer to the divine form which they reflect and thus joyously to people our lives with divinities.
”
”
Marcel Proust (Time Regained)
“
The problem of reconciling human suffering with the existence of a God who loves is only insoluble so long as we attach a trivial meaning to the word 'love', and look on things as a man were the centre of them. Man is not the centre. God does not exist for the sake of man. Man does not exist for his own sake. 'Thou hast created all things, and for they pleasure they are and were created.' (Rev. 4:11) We were made not primarily that we may love God (though we were made for that too) but that God may love us, that we may become objects in which the Divine love may rest 'well pleased.' To ask that God's love should be content with us as we are is to ask that God should cease to be God: ...What we would here and now call our 'happiness' is not the end God chiefly has in view: but when we are such as He can love without impediment, we shall, in fact, be happy.
”
”
C.S. Lewis (The Problem of Pain)
“
No man is prejudiced in favour of a thing, knowing it to be wrong. He is attached to it on the belief of its being right; and when he sees it is not so, the prejudice will be gone. We have but a defective idea of what prejudice is. It might be said, that until men think for themselves the whole is prejudice, and not opinion; for that only is opinion which is the result of reason and reflection.
”
”
Thomas Paine (Rights of Man)
“
It required a presence, a brutal honesty to put something out there and see what happens. Sometimes it was inspired and the thrill was exhilarating, other times it was painful and the result was humiliating. But somehow it didn’t matter. What mattered was going out there and doing it, not thinking about it, not worrying what others might think, not even being attached to a particular result, just doing it.
”
”
Andy Puddicombe (Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day)
“
What is grief for? Mechanical explanation: Pain directs my attention to an injury or insult and subsides once the injury or insult is mended or neutralized. The pain of loss subsides if I replace what I lost or adjust permanently to accommodate the loss. Evolutionary explanation: Grief is a byproduct of attachment in social animals. The grief of loss teaches me to prevent potential loss of kin. Religious explanation: God, the engineer of all that happens, knows best. All life is but a gauntlet ere I live again in heaven. Real explanation: Love abides. There is no other solace. •
”
”
Sarah Manguso (The Guardians: An Elegy)
“
It is not the case that one can create new people on the assumption that if they are not pleased to have come into existence they can simply kill themselves. Once somebody has come into existence and attachments with that person have been formed, suicide can cause the kind of pain that makes the pain of childlessness mild by comparison. Somebody contemplating suicide knows (or should know) this. This places an important obstacle in the way of suicide. One’s life may be bad, but one must consider what affect ending it would have on one’s family and friends. There will be times when life has become so bad that it is unreasonable for the interests of the loved ones in having the person alive to outweigh that person’s interests in ceasing to exist. When this is true will depend in part on particular features of the person for whom continued life is a burden. Different people are able to bear different magnitudes of burden. It may even be indecent for family members to expect that person to continue living. On other occasions one’s life may be bad but not so bad as to warrant killing oneself and thereby making the lives of one’s family and friends still much worse than they already are.
”
”
David Benatar (Better Never to Have Been: The Harm of Coming into Existence)
“
This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer.
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear and anxiety.
May I learn to look at myself with the eyes of of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not indifferent.
Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.
”
”
Thich Nhat Hanh
“
There is only one way to shift your consciousness from painful conditional attachments to peaceful unconditional love. You must create new love expectations based on honour, respect & support. Honour what you feel by believing you can have what you want. Respect where you are in your life, understanding that when you are ready to move forward you will. Support yourself by refusing to accept less than you want. This is your foundation.
”
”
Iyanla Vanzant (In the Meantime: Finding Yourself and the Love You Want)
“
THE FIRST BOY I fell in love with used to regale me with stories about kings and queens and war and peace, and how he hoped to one day be somebody’s knight in shining armor. I lived vicariously through his late night adventures, watching the way he swung his hands animatedly as he told his stories, and loving the way his green eyes twinkled when I laughed at his jokes. He taught me what it feels like to be touched and thoroughly kissed. Later, he taught me the pain one feels at the loss of someone that you’ve grown attached to. The one thing he forgot to teach me was how to deal with the way my chest squeezed after he broke the ghost of what heart I had left. I’d always wondered if it had been a missed lesson. Now I wonder if maybe he’d been trying to figure it out for himself, or if he just never felt anything at all.
”
”
Claire Contreras (Kaleidoscope Hearts (Hearts, #1))
“
It was them and not them, maybe the ones they’d never been. I could almost see those others standing in the garden where the pea plants were, feet planted between the rows. They stood without moving, their faces glowing with some shine a long time gone. A time before I lived. Their arms hung at their sides.
They’d always been there, I thought blearily, and they’d always wanted to be more than they were. They should always be thought of as invalids, I saw. Each person, fully grown, was sick or sad, with problems attached to them like broken limbs. Each one had special needs.
If you could remember that, it made you less angry.
They’d been carried along on their hopes, held up by the chance of a windfall. But instead of a windfall there was only time passing. And all they ever were was themselves.
Still they had wanted to be different. I would assume that from now on, I told myself, wandering back into the barn. What people wanted to be, but never could, traveled along beside them. Company.
”
”
Lydia Millet (A Children's Bible)
“
During the youthful period of mankind's spiritual evolution human fantasy created gods in man's own image, who, by the operations of their will were supposed to determine, or at any rate to influence, the phenomenal world. Man sought to alter the disposition of these gods in his own favor by means of magic and prayer. The idea of God in the religions taught at present is a sublimation of that old concept of the gods. Its anthropomorphic character is shown, for instance, by the fact that men appeal to the Divine Being in prayers and plead for the fulfillment of their wishes. Nobody, certainly, will deny that the idea of the existence of an omnipotent, just, and omnibeneficent personal God is able to accord man solace, help, and guidance; also, by virtue of its simplicity it is accessible to the most undeveloped mind. But, on the other hand, there are decisive weaknesses attached to this idea in itself, which have been painfully felt since the beginning of history. That is, if this being is omnipotent, then every occurrence, including every human action, every human thought, and every human feeling and aspiration is also His work; how is it possible to think of holding men responsible for their deeds and thoughts before such an almighty Being? In giving out punishment and rewards He would to a certain extent be passing judgment on Himself. How can this be combined with the goodness and righteousness ascribed to Him?
(Albert Einstein, Science, Philosophy, and Religion, A 1934 Symposium published by the Conference on Science, Philosophy and Religion in Their Relation to the Democratic Way of Life, Inc., New York, 1941; from Einstein's Out of My Later Years, Westport, Connecticut: Greenwood Press, 1970, pp. 26-27.)
”
”
Albert Einstein
“
She hardly knew what to do, it had been so long since such strong feelings had borne down on her. It was like carrying another creature inside her, and nothing so benign and natural as a baby. Undamped, untamed, the pain and exultation of her attachment to them blew through Liga like a storm-wind carrying sharp leaves and struggling birds. How long she had known her daughters, and how well, and in what extraordinary vividness and detail! How blithely she had done the work of rearing them - it seemed to her now that she had had cause for towering, disabling anxieties about them; that what had seemed little plaints and sorrows in their childhoods were in fact off-drawings from much greater tragedies, from which she had tried to keep them but could not. And the joys she had had of them, too, their embraces and laughter - it was all too intense to be endured, this connection with them, which was a miniature of the connection with the forces that drove planet and season - the relentlessness of them, the randomness, the susceptibility to glory, to accident, to disaster. How soft had been her life in that other place, how safe and mild! And here she was, back where terrors could immobilize her, and wonders too; where life might become gulps of strong ale rather than sips of bloom-tea. She did not know whether she was capable of lifting the cup, let alone drinking the contents.
”
”
Margo Lanagan (Tender Morsels)
“
It is a weakness to think that any one is dependent on me, and that I can do good to another. This belief is the mother of all our attachment, and through this attachment comes all our pain. We must inform our minds that no one in this universe depends upon us; not one beggar depends on our charity; not one soul on our kindness; not one living thing on our help. All are helped on by nature, and will be so helped even though millions of us were not here. The course of nature will not stop for such as you and me; it is, as already pointed out, only a blessed privilege to you and to me that we are allowed, in the way of helping others, to educate ourselves. This is a great lesson to learn in life, and when we have learned it fully, we shall never be unhappy; we can go and mix without harm in society anywhere and everywhere.
”
”
Vivekananda (Karma Yoga: The Yoga of action (art of living))
“
We're like the teenager who "will die" if he or she can't go to a certain rock concert or see a certain friend. Because we tell ourselves it's absolutely crucial that [things should be a certain way right now] we create turmoil and anxiety. It's not [the way things are] that causes pain, it's the meaning we give to these events and our demand that such things not happen. While we can have preferences, the minute we start insisting that people and situations be different, we create internal turmoil - anger, hostility, sadness, and so on. It's our attachments that lead us to donning a mask, blaming others, or feeling incomplete.
”
”
Charlotte Kasl (If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path)
“
When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.
”
”
Edward Teyber (Interpersonal Process in Therapy: An Integrative Model)
“
You have an idea what the new country looks like. Still, you are very much at home, although not truly at peace, in the old country. You know the ways of the old country, it’s joys and pains, its happy and sad moments. You have spent most of your days there. Even though you know that you have not found there what your heart most desires, you remain quite attached to it. It has become part of your very bones.
Now you have come to realize that you must leave it and enter the new country, where your Beloved dwells. You know that what helped and guided you in the old country no longer works, but what else do you have to go by? You are being asked to trust that you will find what you need in the new country. That requires the death of what has become precious to you: influence, success, yes, even affection and praise.
Trust is so hard, since you have nothing to fall back on. Still, trust is what is essential. The new country is where you are called to go, and the only way to go there is naked and vulnerable.
It seems that you keep crossing and recrossing the border. For a while you experience a real joy in the new country. But then you feel afraid and start longing again for all you left behind, so you go back to the old country. To your dismay, you discover that the old country has lost its charm. Risk a few more steps into the new country, trusting that each time you enter it, you will feel more comfortable and be able to stay longer.
”
”
Henri J.M. Nouwen (The Inner Voice of Love: A Journey Through Anguish to Freedom)
“
To me, at least in retrospect,26 the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it’s because dullness is intrinsically painful; maybe that’s where phrases like ‘deadly dull’ or ‘excruciatingly dull’ come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that’s dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient low-level way, and which most of us27 spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing’s pretty confusing, and hard to talk about abstractly… but surely something must lie behind not just Muzak in dull or tedious places anymore but now also actual TV in waiting rooms, supermarkets’ checkouts, airports’ gates, SUVs’ backseats. Walkmen, iPods, BlackBerries, cell phones that attach to your head. This terror of silence with nothing diverting to do. I can’t think anyone really believes that today’s so-called ‘information society’ is just about information. Everyone knows28 it’s about something else, way down.
”
”
David Foster Wallace (The Pale King: An Unfinished Novel)
“
If we could see souls instead of bodies, what would be beautiful?
What is the first thing people would know about you? What would you be
most afraid of them seeing? Who would you impress? Who would you
love?
What would you adjust as you walked past the mirror? What kind of work
would you be in? What would your goals be, how would you strive to be
better if what you collected in the bank or put on your body or attached next
to your name on a business card no longer affected what people saw?
Would you spend your time in gyms and stores or in libraries and
temples? Who would you let yourself fall in love with? What would your
“type” be? Tall, dark, and handsome or creative, kind, and self-aware?
What would happen if we could see people not as “bad,” but as…
blocked? If we could see the ways they’ve packed away their pain, or how
they hold a belief that keeps them away from being kind to others?
What would happen if we realized our bodies never wanted anything more
than to feel connected, and acted out on nothing more than their false ideas
of being separate, different, exiled, the odd one out, the almost-but-notgood-enough?
What would happen if we embraced our desire to play out and finagle
with our individualism, but eventually returned to the knowing that we are
all just energy fields? And where would we be if we realized that we were
all from the same one? What would happen if we realized we really weren’t
that different at all?
”
”
Brianna Wiest (101 Essays That Will Change The Way You Think)
“
What about physical pain? What about suffering? Hand over your existence to existence and keep quiet. All is grace. If you really had the free will and power to shape your destiny, to create your ideal life, you would most probably leave out all discomforts, all that challenges your ego, all that exposes feelings of guilt or shame or anything that threatens your attachments. You would exclude all these and replace them with chocolate-flavoured experiences. [Laughter] But however much you try to construct and secure a life that satisfies your projections, you would still fail to match, in quality and auspiciousness, the life that is unfolding without human intention. A man once said to Sri Nisargadatta, “Maharaj, your words resonate deep within my heart. I feel their power and know them to be true. But if I am to be honest in describing my experience, I would have to admit that throughout my life, I’m continuously experiencing suffering!” And Maharaj replied, “No, this is not true. You are not experiencing suffering, you are suffering your experiencing.
”
”
Mooji (Before I Am)
“
Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The essence of being human is that one does not seek perfection, that one is sometimes willing to commit sins for the sake of loyalty, that one does not push asceticism to the point where it makes friendly intercourse impossible, and that one is prepared in the end to be defeated and broken up by life, which is the inevitable price of fastening one's love upon other human individuals. No double alcohol, tobacco, and so forth, are things that a saint must avoid, but sainthood is also a thing that human beings must avoid. There is an obvious retort to this, but one should be wary about making it. In this yogi-ridden age, it is too readily assumed that "non-attachment" is not only better than a full acceptance of earthly life, but that the ordinary man only rejects it because it is too difficult: in other words, that the average human being is a failed saint. It is doubtful whether this is true. Many people genuinely do not wish to be saints, and it is probable that some who achieve or aspire to sainthood have never felt much temptation to be human beings. If one could follow it to its psychological roots, one would, I believe, find that the main motive for "non-attachment" is a desire to escape from the pain of living, and above all from love, which, sexual or non-sexual, is hard work. But it is not necessary here to argue whether the otherworldly or the humanistic ideal is "higher." The point is that they are incompatible. One must choose between God and Man, and all "radicals" and "progressives," from the mildest Liberal to the most extreme Anarchist, have in effect chosen Man.
”
”
George Orwell (Reflections on Gandhi)
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The unity of government which constitutes you one people is also now dear to you. It is justly so, for it is a main pillar in the edifice of your real independence, the support of your tranquility at home, your peace abroad; of your safety; of your prosperity; of that very liberty which you so highly prize. But as it is easy to foresee that, from different causes and from different quarters, much pains will be taken, many artifices employed to weaken in your minds the conviction of this truth; as this is the point in your political fortress against which the batteries of internal and external enemies will be most constantly and actively (though often covertly and insidiously) directed, it is of infinite moment that you should properly estimate the immense value of your national union to your collective and individual happiness; that you should cherish a cordial, habitual, and immovable attachment to it; accustoming yourselves to think and speak of it as of the palladium of your political safety and prosperity; watching for its preservation with jealous anxiety; discountenancing whatever may suggest even a suspicion that it can in any event be abandoned; and indignantly frowning upon the first dawning of every attempt to alienate any portion of our country from the rest, or to enfeeble the sacred ties which now link together the various parts. For this you have every inducement of sympathy and interest. Citizens, by birth or choice, of a common country, that country has a right to concentrate your affections. The name of American, which belongs to you in your national capacity, must always exalt the just pride of patriotism more than any appellation derived from local discriminations. With slight shades of difference, you have the same religion, manners, habits, and political principles. You have in a common cause fought and triumphed together; the independence and liberty you possess are the work of joint counsels, and joint efforts of common dangers, sufferings, and successes. But these considerations, however powerfully they address themselves to your sensibility, are greatly outweighed by those which apply more immediately to your interest. Here every portion of our country finds the most commanding motives for carefully guarding and preserving the union of the whole.
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George Washington (George Washington's Farewell Address (Books of American Wisdom))
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Elinor made no answer. Her thoughts were silently fixed on the irreparable injury which too early an independence and its consequent habits of idleness, dissipation, and luxury, had made in the mind, the character, the happiness, of a man who, to every advantage of person and talents, united a disposition naturally open and honest, and a feeling, affectionate temper. The world had made him extravagant and vain—Extravagance and vanity had made him cold-hearted and selfish. Vanity, while seeking its own guilty triumph at the expense of another, had involved him in a real attachment, which extravagance, or at least its offspring, necessity, had required to be sacrificed. Each faulty propensity in leading him to evil, had led him likewise to punishment. The attachment, from which against honour, against feeling, against every better interest he had outwardly torn himself, now, when no longer allowable, governed every thought; and the connection, for the sake of which he had, with little scruple, left her sister to misery, was likely to prove a source of unhappiness to himself of a far more incurable nature. From a reverie of this kind she was recalled at the end of some minutes by Willoughby, who, rousing himself from a reverie at least equally painful, started up in preparation for going, and said—
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Jane Austen (Sense and Sensibility)
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[1] The first premise is that you should know that in the world as a whole and in its parts, both upper and earthly, there is nothing which forms an exception to the facts that God is the cause of its being and origination and that God has knowledge of it, controls it, and wills its existence; it is all subject to His control, determination, knowledge, and will. This is a general and superficial account, although in these assertions we intend to describe it truly, not as the theologians understand it; and it is possible to produce proofs and demonstrations of that. Thus, if it were not that this world is composed of elements which give rise to good and evil things in it and produce both righteousness and wickedness in its inhabitants , there would have been no completion of an order for the world. For if the world had contained nothing but pure righteousness, it would not have been this world, but another one, and it would necessarily have had a composition different from the present composition; and likewise if it had contained nothing but sheer wickedness, it would not have been this world but another one. But whatever is composed in the present fashion and order contains both righteousness and wickedness.
[2] The second premise is that according to the ancients Rewards is the occurrence of pleasure in the soul corresponding to the extent of its perfection, while Punishment is the occurrence of pain in the soul corresponding to the extent of its deficiency. So the soul's abiding in deficiency is it's 'alienation from God the exalted', and this is the 'curse' 'the penalty', [God's] 'wrath' and 'anger', and pain comes to it from that deficiency; while its perfection is what is meant by [God's] 'satisfaction', with it, its 'closeness' and 'nearness' and 'attachment'. This, then, and nothing else is the meaning of 'Reward' and 'Punishment' according to them.
[3] The third premise is that the resurrection is just the return of human souls to their own world: this is why God the Exalted has said, 'O tranquil soul, return to your Lord, satisfied and satisfactory.'
These are summary statements that need to be supported by their proper demonstrations.
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Avicenna (ibn sina's essay on the secret of destiny)
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What is personal death?
Asking this question and pausing to look inward - isn't personal death a concept? Isn't there a thought-and-picture series going on in the brain? These scenes of personal ending take place solely in the imagination, and yet they trigger great mental ad physical distress - thinking of one's cherished attachments an their sudden, irreversible termination.
Similarly, if there is 'pain when I let some of the beauty of life in' - isn't this pain the result of thinking, 'I won't be here any longer to enjoy this beauty?' Or, 'No one will be around and no beauty left to be enjoyed if there is total nuclear devastation.'
Apart from the horrendous tragedy of human warfare - why is there this fear of 'me' not continuing? Is it because I don't realize that all my fear and trembling is for an image? Because I really believe that this image is myself?
In the midst of this vast, unfathomable, ever-changing, dying, and renewing flow of life, the human brain is ceaselessly engaged in trying to fix for itself a state of permanency and certainty. Having the capacity to think and form pictures of ourselves, to remember them and become deeply attached to them, we take this world of pictures and ideas for real. We thoroughly believe in the reality of the picture story of our personal life. We are totally identified with it and want it to go on forever. The idea of "forever" is itself an invention of the human brain. Forever is a dream.
Questioning beyond all thoughts, images, memories, and beliefs, questioning profoundly into the utter darkness of not-knowing, the realization may suddenly dawn that one is nothing at all - nothing - that all one has been holding on to are pictures and dreams. Being nothing is being everything. It is wholeness. Compassion. It is the ending of separation, fear, and sorrow.
Is there pain when no one is there to hold on?
There is beauty where there is no "me".
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Toni Packer (The Work of This Moment)
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How many ills, how many infirmities, does man owe to his excesses, his ambition – in a word, to the indulgence of his various passions! He who should live soberly in all respects, who should never run into excesses of any kind, who should be always simple in his tastes, modest in his desires, would escape a large proportion of the tribulations of human life. It is the same with regard to spirit-life, the sufferings of which are always the consequence of the manner in which a spirit has lived upon the earth. In that life undoubtedly he will no longer suffer from gout or rheumatism; but his wrong-doing down here will cause him to experience other sufferings no less painful. We have seen that those sufferings are the result of the links which exist between a spirit and matter; that the more completely he is freed from the influence of matter – in other words, the more dematerialized he is – the fewer are the painful sensations experienced by him. It depends, therefore, on each of us to free ourselves from the influence of matter by our action in this present life. Man possesses free-will, and, consequently, the power of electing to do or not to do. Let him conquer his animal passions; let him rid himself of hatred, envy, jealousy, pride; let him throw off the yoke of selfishness; let him purify his soul by cultivating noble sentiments; let him do good; let him attach to the things of this world only the degree of importance which they deserve – and he will, even under his present corporeal envelope, have effected his purification, and achieved his deliverance from the influence of matter, which will cease for him on his quitting that envelope. For such a one the remembrance of physical sufferings endured by him in the life he has quitted has nothing painful, and produces no disagreeable impression, because they affected his body only, and left no trace in his soul. He is happy to be relieved from them; and the calmness of a good conscience exempts him from all moral suffering.
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Allan Kardec (The Spirits' Book (Cosimo Classics Sacred Texts))
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Socrates tried to soothe us, true enough. He said there were only two possibilities. Either the soul is immortal or, after death, things would be again as blank as they were before we were born. This is not absolutely comforting either. Anyway it was natural that theology and philosophy should take the deepest interest in this. They owe it to us not to be boring themselves. On this obligation they don’t always make good. However, Kierkegaard was not a bore. I planned to examine his contribution in my master essay. In his view the primacy of the ethical over the esthetic mode was necessary to restore the balance. But enough of that. In myself I could observe the following sources of tedium: 1) The lack of a personal connection with the external world. Earlier I noted that when I was riding through France in a train last spring I looked out of the window and thought that the veil of Maya was wearing thin. And why was this? I wasn’t seeing what was there but only what everyone sees under a common directive. By this is implied that our worldview has used up nature. The rule of this view is that I, a subject, see the phenomena, the world of objects. They, however, are not necessarily in themselves objects as modern rationality defines objects. For in spirit, says Steiner, a man can step out of himself and let things speak to him about themselves, to speak about what has meaning not for him alone but also for them. Thus the sun the moon the stars will speak to nonastronomers in spite of their ignorance of science. In fact it’s high time that this happened. Ignorance of science should not keep one imprisoned in the lowest and weariest sector of being, prohibited from entering into independent relations with the creation as a whole. The educated speak of the disenchanted (a boring) world. But it is not the world, it is my own head that is disenchanted. The world cannot be disenchanted. 2) For me the self-conscious ego is the seat of boredom. This increasing, swelling, domineering, painful self-consciousness is the only rival of the political and social powers that run my life (business, technological-bureaucratic powers, the state). You have a great organized movement of life, and you have the single self, independently conscious, proud of its detachment and its absolute immunity, its stability and its power to remain unaffected by anything whatsoever — by the sufferings of others or by society or by politics or by external chaos. In a way it doesn’t give a damn. It is asked to give a damn, and we often urge it to give a damn but the curse of noncaring lies upon this painfully free consciousness. It is free from attachment to beliefs and to other souls. Cosmologies, ethical systems? It can run through them by the dozens. For to be fully conscious of oneself as an individual is also to be separated from all else. This is Hamlet’s kingdom of infinite space in a nutshell, of “words, words, words,” of “Denmark’s a prison.
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Saul Bellow (Humboldt's Gift)
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The political antagonisms of today are not controversies over ultimate questions of philosophy, but opposing answers to the question how a goal that all acknowledge as legitimate can be achieved most quickly and with the least sacrifice.
This goal, at which all men aim, is the best possible satisfaction of human wants; it is prosperity and abundance. Of course, this is not all that men aspire to, but it is all that they can expect to attain by resort to external means and by way of social cooperation. The inner blessings—happiness, peace of mind, exaltation—must be sought by each man within himself alone.
Liberalism is no religion, no world view, no party of special interests. It is no religion because it demands neither faith nor devotion, because there is nothing mystical about it, and because it has no dogmas. It is no world view because it does not try to explain the cosmos and because it says nothing and does not seek to say anything about the meaning and purpose of human existence. It is no party of special interests because it does not provide or seek to provide any special advantage whatsoever to any individual or any group. It is something entirely different. It is an ideology, a doctrine of the mutual relationship among the members of society and, at the same time, the application of this doctrine to the conduct of men in actual society. It promises nothing that exceeds what can be accomplished in society and through society. It seeks to give men only one thing, the peaceful, undisturbed development of material well-being for all, in order thereby to shield them from the external causes of pain and suffering as far as it lies within the power of social institutions to do so at all. To diminish suffering, to increase happiness: that is its aim.
No sect and no political party has believed that it could afford to forgo advancing its cause by appealing to men's senses. Rhetorical bombast, music and song resound, banners wave, flowers and colors serve as symbols, and the leaders seek to attach their followers to their own person. Liberalism has nothing to do with all this. It has no party flower and no party color, no party song and no party idols, no symbols and no slogans. It has the substance and the arguments. These must lead it to victory.
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Ludwig von Mises (Liberalism: The Classical Tradition)
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Any Justification that does not lead to Biblical sanctification and mortification of sinful desires is a false justification no matter how many Solas you attach to it”.
“See that your chief study be about the heart, that there God’s image may be planted, and his interest advanced, and the interest of the world and flesh subdued, and the love of every sin cast out, and the love of holiness succeed; and that you content not yourselves with seeming to do good in outward acts, when you are bad yourselves, and strangers to the great internal duties. The first and great work of a Christian is about his heart.” ~ Richard Baxter
Never forget that truth is more important to the church than peace ~ JC Ryle
"Truth demands confrontation. It must be loving confrontation, but there must be confrontation nonetheless.” ~ Francis Schaeffer
I am not permitted to let my love be so merciful as to tolerate and endure false doctrine. When faith and doctrine are concerned and endangered, neither love nor patience are in order...when these are concerned, (neither toleration nor mercy are in order, but only anger, dispute, and destruction - to be sure, only with the Word of God as our weapon. ~ Martin Luther
“Truth must be spoken, however it be taken.” ~ John Trapp
“Hard words, if they be true, are better than soft words if they be false.” – C.H. Spurgeon
“Oh my brethren, Bold hearted men are always called mean-spirited by cowards” – CH Spurgeon
“The Bible says Iron sharpens Iron, But if your words don't have any iron in them, you ain't sharpening anyone”.
“Peace often comes as a result of conflict!” ~ Don P Mt 18:15-17 Rom 12:18
“Peace if possible, truth at all costs.” ~ Martin Luther
“The Scriptures argue and debate and dispute; they are full of polemics… We should always regret the necessity; but though we regret it and bemoan it, when we feel that a vital matter is at stake we must engage in argument. We must earnestly contend for the truth, and we are all called upon to do that by the New Testament.” Martyn Lloyd-Jones (Romans – Atonement and Justification)
“It is one of the severest tests of friendship to tell your friend his faults. So to love a man that you cannot bear to see a stain upon him, and to speak painful truth through loving words, that is friendship.” ~ Henry Ward Beecher
“Truth bites and it stings and it has a blade on it.” ~ Paul Washer
Soft words produce hard hearts. Show me a church where soft words are preached and I will show you a church of hard hearts. Jeremiah said that the word of God is a hammer that shatters. Hard Preaching produces soft hearts. ~ J. MacArthur
Glory follows afflictions, not as the day follows the night but as the spring follows the winter; for the winter prepares the earth for the spring, so do afflictions sanctified, prepare the soul for glory. ~ Richard Sibbes
“Cowards never won heaven. Do not claim that you are begotten of God and have His royal blood running in your veins unless you can prove your lineage by this heroic spirit: to dare to be holy in spite of men and devils.” ~ William Gurnall
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Various
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There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation.
The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt.
Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.”
Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling.
For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation.
Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.
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Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)