Athletics Spiritual Quotes

Where men are forbidden to honour a king they honour millionaires, athletes, or film-stars instead: even famous prostitutes or gangsters. For spiritual nature, like bodily nature, will be served; deny it food and it will gobble poison.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

Athletes who are able to stay completely focused in pursuit of their dreams are the ones that are most likely to become champions.

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

the pollution of American space...brutalizes the senses, making gray neurotics of most of us, and perverse spiritual athletes and strident self-transcenders of the best of us.

Monarchy can easily be "debunked", but watch the faces, mark well the accents of the debunkers. These are the men whose taproot in Eden has been cut -- whom no rumor of the polyphony, the dance, can reach – men to whom pebbles laid in a row are more beautiful than an arch. Yet even if they desire mere equality they cannot reach it. Where men are forbidden to honor a king they honor millionaires, athletes, or film-stars instead -- even famous prostitutes or gangsters. For spiritual nature, like bodily nature, will be served -- deny it food and it will gobble poison. (Article "Equality")

Where men are forbidden to honour a king they honour millionaires, athletes or film stars instead: even famous prostitutes or gangsters. For spiritual nature, like bodily nature, will be served; deny it food and it will gobble poison.

You need to hit Monday ready to go ... To do that, you need weekends that rejuvenate you, rather than exhaust or disappoint you. Cross-training makes you a better athlete, and likewise, exercise, volunteer work, and spiritual activities make you a better worker.

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills—and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways—except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren’t good enough. Our feelings of fulfillment do not last. And the stress of life continues.

It is the inspiration of the Olympic Games that drives people not only to compete but to improve, and to bring lasting spiritual and moral benefits to the athlete and inspiration to those lucky enough to witness the athletic dedication.

You are still young enough to think that torment of the spirit is a splendid thing, a sign of a superior nature. But you are no longer a young man; you are a youngish middle aged man, and it is time you found out that these spiritual athletics do not lead to wisdom.

Competition works best in sports, but humans get addicted to stuff.

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom, to the effect that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would like to be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously and to live abstemiously denies him the freedom to go over the bar at the desired height, or to run with the desired speed and endurance. With one concerted voice the giants of the devotional life apply the same principle to the whole of life with the dictum: Discipline is the price of freedom.

If athletes include as part of their training the visualization of their sport and mentally picturing themselves going through all the steps required for success, how then can believers fail to visualize what is more important and consequential than sport? People of spiritual elevation prepare themselves psychologically for the ultimate journey. Although death is a sudden severance from this life, one remains conscious in a different way. In fact, the deceased is in a hyperconscious state that makes this life appear like a dream. ʿAlī ibn AbīṬālib, may God be pleased with him, said, “People are asleep. When they die, they wake up.

State integration involves linkage in at least three different dimensions of our lives. The first level of integration is between our different states—the “inter” dimension. We must accept our multiplicity, the fact that we can show up quite differently in our athletic, intellectual, sexual, spiritual—or many other—states. A heterogeneous collection of states is completely normal in us humans. The key to well-being is collaboration across states, not some rigidly homogeneous unity. The notion that we can have a single, totally consistent way of being is both idealistic and unhealthy.

Is there anyone who really believes that we could be 'post racial' in a culture that fetishizes black athletes, equates black style with rebelliousness, pillages indigenous belief systems for pithy profundities to satisfy the spiritual cravings of secular materialists, and then depends on cheap immigrant labor, redlining, and mass incarceration to safeguard class hierarchies that are obviously racialized?

From an evolutionary perspective, he says, it is safest to err on the side of gullibility. “If you miss the tiger hiding in the grass, you’re dead. If you’re always seeing tigers, you’re running away a lot, but you’re not dead.

Keep me, O Lord, from waxing mentally and spiritually dull and stupid. Help me to keep the physical, mental, and spiritual fiber of the athlete, of the man who denies himself daily and takes up his cross and follows Thee. Give me good success in my work, but hide pride from me. Save me from the self-complacency that so frequently accompanies success and prosperity. Save me from the spirit of sloth, of self-indulgence, as physical infirmities and decay creep upon me.6

how through a combination of rigorous thinking and the self-discipline of being an athlete, I might give ‘style to my life’ and in the process avoid the sort of spiritual death that seems to befall so many long before their biological one.

To speak of sports as a generic activity makes it impossible to discuss what athletes actually do or the physical attributes required to do it. What do all sports have in common apart from breathing? Not much. The term religion is hardly more useful.

Religion" is a term like "sports" ... To speak of sports as a generic activity makes it impossible to discuss what athletes actually do or the physical attributes to do it. What do all sports have in common apart from breathing? Not much. The term religion is hardly more useful.

From the perspective of the radicals, the habitus basis of human existence is, as a whole, no more than a spiritually worthless puppet theatre into which a free ego-soul must be implanted after the fact, and through the greatest effort. If this fails, one experiences an effect in most people that is familiar from many athletes and models: they make a promising visual impression - but if one knocks, no one is at home. According to these doctrines, the adept can only rid themselves of their baggage by subjecting their life to a rigorous practice regime by which they can de-automize their behaviour in all important dimensions. At the same time, they must re-automatize their newly acquired behaviour so that what they want to be or represent becomes second nature.

Also, asceticism is all right when it is the proper means of attaining some special end. It is when it produces eructations of spiritual pride, and satisfied vanity, that it is poisonous. The Greek word means an athlete; and the training of an athlete is not mortification of the body. Nor is there any rule which covers all circumstances. When men go "stale" a few days before the race, they are "taken off training," and fed with champagne. But that is part of the training. Observe, too, that all men go "stale" sooner or later; training is abnormal, and must be stopped as soon as its object is attained. Even so, it too often strains vital organs, especially the heart and lungs, so that few rowing "Blues" live to be 50. But worst of all is the effect on the temper! When it is permanent, and mistaken for a "Virtue," it poisons the very soil of the soul. The vilest weeds spring up; cruelty, narrowmindedness, arrogance—everything mean and horrible flowers in those who "Mortify the flesh." Incidentally, such ideas spawn the "Black Brother." The complete lack of humour, the egomaniac conceit, self-satisfaction, absence of all sympathy for others, the craving to pass their miseries on to more sensible people by persecuting them: these traits are symptomatic.

There are as many approaches to unschooling as there are people, by design. A child is supported to read when ready and interested, not on another’s timetable, for example. He can and will be encouraged to pursue a wide range of interests, based on his interests, such as free play, inventing, experimenting scientifically, video gaming, role modeling through friendship, spiritual development through inquiry of self and others, athletics, learning to trust himself and others.

There was nothing average about Mack’s subsequent managerial career, though. During his final three years in Pittsburgh, Mack served as a player-manager. After a four-year hiatus from the game, he returned in 1901 to manage the brand-new Philadelphia Athletics, a charter member of the American League. The man from East Brookfield, Massachusetts, would guide the A’s for their first fifty—yes, fifty—years. Connie Mack spent a total of sixty-one years in Major League Baseball, finally retiring at the age of eighty-eight.

As I watched each member of my class take a turn at the altar, I thought about the patron saint I’d chosen as my own the week before, when the bishop interviewed me to assess my spiritual readiness. St. Sebastian had been named the patron saint of athletes and soldiers, because he’d been forced to endure extreme physical trials in his life but was able to heal quickly from his injuries. He’s known as the saint who keeps athletes safe and healthy, which is exactly what I needed at the time. I was actually healing from an injury.

People are not fleeing churches today because they have lost their deep hunger for a spiritual connection and participation in authentic spiritual communities. Rather, they are fleeing because so many churches now seem bereft of the very spirit that birthed them in the first place. If clergy want to find their people, they might try looking in coffee shops, in homeless shelters, among the young who have pitched their tents in parks to dramatize economic injustice. While we shop, salute, and worship celebrities and athletes, the world is falling apart. What we need today is a move to Occupy Religion.

Yes, there is an endurance in faith; “When Gideon came to the Jordan, he and the three hundred men who were with him crossed over, exhausted but still in pursuit” (Judg. 8:4). From a particular standpoint, “fatigue” can improve our performance. Just as athletes draw on that hidden well of strength, past the point of normal tiredness, to finish the game, to make the score, to win the race; we, too, by the help of the Holy Spirit can experience a spiritual “second wind” to finish the task before us. We move from a point of reason, to a point of instinct. For us, like Gideon’s three hundred, we have no other choice but to continue pursuit.

As on any scale or spectrum, both ends have their poster-boy hall-of-famers. At one end we have the Sutcliffes, and Lecters, and Bundys – the Rippers, and Slashers, and Stranglers. While at the other we have the antipsychopaths: elite spiritual athletes like Tibetan Buddhist monks, who, through years of black-belt meditation in remote Himalayan monasteries, feel nothing but compassion. In fact, the latest research from the field of cognitive neuroscience suggests that the spectrum might be circular . . . that across the neural dateline of sanity and madness, the psychopaths and anti-psychopaths sit within touching distance of each other. So near, and yet so far.

We celebrate the dedication of Olympic athletes who diet and train and exercise daily for years in order to prepare for the games. They give up not only physical comfort but also any hope of a normal social and family life. When police officers or firefighters die, often thousands turn out for their funerals. We honor our children who die in military service in much the same way—often arranging public ceremonies and holidays. We expect television celebrities such as actors, news correspondents and musicians to sacrifice any kind of normal life in order to entertain us around the clock—and they are paid millions of dollars to do so. The names of astronauts become household words because they risk their lives in order to forward the conquest of space. But the minute a Christian young person starts to fast and pray, consider the mission field or give up career or romance for Christ—concerned counselors, family and friends will spend hours trying to keep him or her from “going off the deep end on this religious stuff.” Even devout Christian parents will oppose Christian service when their own son or daughter is about to give up all for Christ. Discipline, pain, sacrifice and suffering are rewarded with fame and fortune in the world. Why then do we refuse to accept it as a normal part of giving spiritual birth in the kingdom of our Lord?

I wouldn’t say “art” as much as “virtue,” in the ancient Greek sense of “andreia” – manly action – or “arete,” excellence. In my experience, Resistance kicks in any time we try to move ourselves from a lower plane to a higher. In other words, when we try to align with the better parts of our nature. This move can be creative (art) or physical (athletics) or it can be ethical, moral or spiritual. Have you ever tried to meditate? I have and it kicks my butt every time. Spiritual stuff is hard! But so is making “cold calls” if you’re opening a new business. Somehow the principle is the same. We’re trying to overcome our natural laziness, selfishness, sloppiness, etc. So I wouldn’t say “art,” I’d say “virtue.

Seeking, finding, maintaining, and safeguarding our well-being is the great project to which we all are devoted, whether or not we choose to think in these terms. This is not to say that we want mere pleasure or the easiest possible life. Many things require extraordinary effort to accomplish, and some of us learn to enjoy the struggle. Any athlete knows that certain kinds of pain can be exquisitely pleasurable. The burn of lifting weights, for instance, would be excruciating if it were a symptom of terminal illness. But because it is associated with health and fitness, most people find it enjoyable. Here we see that cognition and emotion are not separate. The way we think about experience can completely determine how we feel about it.

Though ever-present as your helper and creator, God has made a sanctuary of free will where only you are in control. It’s your consciousness . However you choose to wake up that truth-seeking awareness within, God will support you. Hasn’t it happened so far? What if you seek God by means of beliefs? God will illuminate the truth within those beliefs. What if you ask God to live within your heart? No problem. It has always been so. What if you resolve to honor your body as God’s temple? You can do it through athletics, yoga or dance; through health food or pleasure food, celibacy or sex. Whatever your choice, sooner or later, the result will be a stronger version of God’s presence coursing through your blood. What if you pursue God through religion? Depending on the beliefs within your beliefs, God will participate just as you’ve requested.

For a team facing a 12-run deficit, the game is all but over. Almost always. Three times in major league history, though, a club has come from down by a dozen to win. The Chicago White Sox were the first in 1911; fourteen years later, the Philadelphia Athletics duplicated the feat. Then seventy-six years would pass before it happened again. Enter the 2001 Cleveland Indians, battling for their sixth playoff spot in seven years. Hosting the red-hot Seattle Mariners, who would win a major league record 116 games that season, the Tribe found themselves trailing 12–0 after just three innings. In the middle of the seventh, Seattle led 14–2—at which point the Indians began their historic comeback. Scoring three in the seventh, four in the eighth, and five in the ninth, Cleveland forced extra innings. In the bottom of the eleventh, utility man Jolbert Cabrera slapped a broken-bat single to score Kenny Lofton for one of the more remarkable wins in the annals of baseball. On August 6, 2001, not even a 12-run deficit could stop the Cleveland Indians. Those of us who follow Jesus Christ can expect even greater victories. “I am convinced,” the apostle Paul wrote, “that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord” (Romans 8:38–39). If you’re deep in the hole today, take heart. As God’s child, you’re always still in the game. We have this hope as an anchor for the soul, firm and secure. HEBREWS

In temperament the Second Men were curiously different from the earlier species. The same factors were present, but in different proportions, and in far greater subordination to the considered will of the individual. Sexual vigour had returned. But sexual interest was strangely altered. Around the ancient core of delight in physical and mental contact with the opposite sex there now appeared a kind of innately sublimated, and no less poignant, appreciation of the unique physical and mental forms of all kinds of live things. It is difficult for less ample natures to imagine this expansion of the innate sexual interest; for to them it is not apparent that the lusty admiration which at first directs itself solely on the opposite sex is the appropriate attitude to all the beauties of flesh and spirit in beast and bird and plant. Parental interest also was strong in the new species, but it too was universalized. It had become a strong innate interest in, and a devotion to, all beings that were conceived as in need of help. In the earlier species this passionate spontaneous altruism occurred only in exceptional persons. In the new species, however, all normal men and women experienced altruism as a passion. And yet at the same time primitive parenthood had become tempered to a less possessive and more objective love, which among the First Men was less common than they themselves were pleased to believe. Assertiveness had also greatly changed. Formerly very much of a man's energy had been devoted to the assertion of himself as a private individual over against other individuals; and very much of his generosity had been at bottom selfish. But in the Second Men this competitive self-assertion, this championship of the most intimately known animal against all others, was greatly tempered. Formerly the major enterprises of society would never have been carried through had they not been able to annex to themselves the egoism of their champions. But in the Second Men the parts were reversed. Few individuals could ever trouble to exert themselves to the last ounce for merely private ends, save when those ends borrowed interest or import from some public enterprise. It was only his vision of a world-wide community of persons, and of his own function therein, that could rouse the fighting spirit in a man. Thus it was inwardly, rather than in outward physical characters, that the Second Men differed from the First. And in nothing did they differ more than in their native aptitude for cosmopolitanism. They had their tribes and nations. War was not quite unknown amongst them. But even in primitive times a man's most serious loyalty was directed toward the race as a whole; and wars were so hampered by impulses of kindliness toward the enemy that they were apt to degenerate into rather violent athletic contests, leading to an orgy of fraternization. It would not be true to say that the strongest interest of these beings was social. They were never prone to exalt the abstraction called the state, or the nation, or even the world-commonwealth. For their most characteristic factor was not mere gregariousness but something novel, namely an innate interest in personality, both in the actual diversity of persons and in the ideal of personal development. They had a remarkable power of vividly intuiting their fellows as unique persons with special needs. Individuals of the earlier species had suffered from an almost insurmountable spiritual isolation from one another. Not even lovers, and scarcely even the geniuses with special insight into personality, ever had anything like accurate vision of one another. But the Second Men, more intensely and accurately self-conscious, were also more intensely and accurately conscious of one another. This they achieved by no unique faculty, but solely by a more ready interest in each other, a finer insight, and a more active imagination.

Instead of 'I'm the king of the world if I win, and a failure if I lose,' and the crushing pressure that entails, the spiritually rewired athlete's internal logic is this: I'm a child of God; that's my primary identity. God loves me regardless of what happens in this competition. God has given me these talents, these amazing gifts, and it's my responsibility to use them as best I can, to perform and succeed to the utmost of my ability. But it's not for personal glory, or to feed my towering ego. Rather, every burst of speed and power is a testament to higher power whose love transcends any kind of earthly success. The competitive results are not part of that higher reality. But the effort is.

Some pious books of the “old school” of spirituality (by which I mean warmed-over Jansenism, not ancient monasticism) seem to teach that the way to make a roaring success of your religious life is to become a real glutton for everything your nature abhors and to eschew anything joyous or agreeable like the plague. Superiors, of course, according to such authors, have a sacred duty to make life as unpleasant for their subjects as they possibly can. If they know that Sister Gandulpha is frightened half to death of heavy machinery, then she is the one to put in charge of the laundry. If postulant Marybelle loves music with all her heart and holds a Master’s degree in piano, then she must be kept half a mile from the organ. Novice Libera-nos, who likes nothing better than gardening and has the frame of the athlete she was in the world, should paint illuminations; while Sister Memento-mori, whose delicate fingers make magic with watercolor, should never be allowed to paint.

People look at the actors on their television, and think their more than they are, they are not. We tend to look at gifted singers as they touch our heart with emotion, and think their more than they are, they are not. These gifted athletes we love to watch compete. People think their more than they are, they are not. Thank you Jesus for allowing me to place words on paper that people enjoy. I am just a man, and not any more than that. When we understand this, we can start looking at ourselves as unique in kind. For all of us, it will our spirit, and Godhood that raises us up, and makes us realize God is in control of all things. In Jesus name. Amen.

Recognizing Your Strengths The strengths you have inside your core represent the self in the world through the internal strengths that shine within you showering the world. The values you stand behind the virtues of living a meaningful life. Your values lead the path for you to be recognized in the world by the action you take. The kindness you have helped bonding the world. The love you spread, nurturing the world. The forgiveness you have, begins healing in the world. The humility inside you representing you bringing out the best of you. The fairness you treat the world, you are showing a leader in the world. The love of learning you practice doing, you are bringing light in the world. The spirituality you practice, you are making peace in the world. The talents you have mattered in this world. Artistic gift of yours, creates a colorful world. Literary gift of yours, inspires the world. Engineering gift of yours, advance the world. Athletic gift of yours, impresses the world. All the strengths you have mean everything to us all. Recognizing your strengths is a beginning of all. No talent is too small or too rare that cannot be used in this intricate world to favor the world. Working hard in nurturing your strengths you are helping us all. One day we all can reap your fruit feeding us all.

Recognizing Your Strengths The strengths you have inside your core. All the strengths represent the self in the world. The values you stand behind the virtues of living a fruitful life. Your values leading the path for you to be recognized by the deeds you do. The internal strengths that shine within you. The kindness you have, help bonding the world. The love you spread, nurtures the world. The forgiveness you have, begin the healing in the world. The humility inside you, representing you bringing out the best of you. The fairness you treat the world, you are showing a leader in the world. The love of learning you practice doing, you are bringing light in the world. The spirituality you practice, peace will follow. The talents you have matter in this world. Artistic gift of yours brings a colorful world. Literate gift of yours inspires the world. Engineering gift of yours advance the world. Athletic gift of yours impresses the world. All the strengths you have mean everything to us all. Recognizing your strengths a beginning of all. Working hard in nurturing your strengths you are helping us all. One day we all can ripe your fruit feeding us all.

Where men are forbidden to honor a king they honor millionaires, athletes, or film-stars instead — even famous prostitutes or gangsters. For spiritual nature, like bodily nature, will be served — deny it food and it will gobble poison.

Despite always being successful as a co-creator with God, you may encounter one problem. Whether you’re involved in organized religion or what I call “disorganized religion,” whether you’re an Olympic athlete, a sophisticated theologian or a world-class lover of humanity, good intentions can bring you God knowledge. But that doesn’t guarantee a life where you actively co-create with God. For this to happen, it helps to learn about yourself, not just some far-away Almighty Being. How were you designed for knowledge and service? Quick, glib answers won’t do. They won’t satisfy the longing to experience those gifts directly, all the way from the surface of life to the deepest part of you. One reason to fully own your gifts is that they can help you experience God more clearly. Over time, your consciousness wakes up more. And you earn the standing to do better than simply have conversations with God. Together you can co-create.

We must endure, Alyosha." That was the only thing she could say in response to my accounts of the ugliness and dreariness of life, of the suffering of the people — of everything against which I protested so vehemently. I was not made for endurance, and if occasionally I exhibited this virtue of cattle, wood, and stone, I did so only to test myself, to try my strength and my stability. Sometimes young people, in the foolishness of immaturity, or in envy of the strength of their elders, strive, even successfully, to lift weights that overtax their bones and muscles; in their vanity they attempt to cross themselves with two-pood weights, like mature athletes. I too did this, in the literal and figurative sense, physically and spiritually, and only good fortune kept me from injuring myself fatally or crippling myself for life. For nothing cripples a person so dreadfully as endurance, as a humble submission to the forces of circumstance.

God has made it incumbent upon us to struggle to raise high His word. Gihad is a pillar of Islam, exactly like prayer and fasting. Indeed, gihad is the most important of those pillars but the corrupt rulers dedicated to the pursuit of money and the pleasures of the flesh who have ruled the Islamic world in times of decadence have attempted, with the help of their hypocritical men of religion, to exclude gihad from the pillars of Islam, knowing that if the people cleaved fast to gihad, it would in the end be turned against them and cost them their thrones. In this way, by eliminating gihad, Islam was robbed of its real meaning and our great religion was transformed into a collection of meaningless rituals that the Muslims performed like athletic exercises, mere physical movements without spiritual significance. When the Muslims abandoned gihad, they became slaves to this world, clinging to it, shy of death, cowards. Thus their enemies prevailed

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

Step One Preparing The Mind Anytime athletes compete, they condition themselves that they may win the prize. An athlete is well self-disciplined, and temperate in all things. They tell their bodies what to do rather than letting their bodies tell them what to do. They have self-control and self-discipline in every aspect of life including their diet, in sleeping, in their behavior, in their conduct, and in their exercise. They keep a goal in mind with a plan of attack, and a determination to win. They exercise their bodies with a plan to optimize themselves in strength to overcome. For example a runner will be more concerned with leg exercises and the parts of the body which help run. They will train for endurance more so than strength, whereas some other athletes may be concerned with upper body strength only. Likewise we need to be conditioned in all things and well-disciplined to exercise ourselves towards godliness. Our target workout is not upper or lower body, but the spiritual body with soundness of mind. Without self-discipline it is impossible to memorize the amount of Scripture we should memorize. It goes without saying that mental conditioning should be a primary focus when attempting to memorize. That way, one may be optimized for memorizing the word of God. A runner exercises their legs for optimum performance and likewise we should also exercise our minds in Christ for memorizing and walking in wisdom. To make the most of memorization time one needs to be fully alert. It is best not to do it after a long day of work, an extremely stressful period of time, early in the morning when you’re groggy, or late at night before you go to bed. Rather it is better to pick a peaceful time of day during which you are most alert. Sometimes a small sip of coffee or other mental stimulant can help wake you up enough for meditation time. In order to be well conditioned mentally, first we need to understand how to be at peace within ourselves. If you’re often stressed out it can be difficult to memorize what you need to. Watch your own heart and be certain that you don’t take things too critically in life. Life is 10% what happens to you and 90% how you take it. If you find yourself stressed out often, it may be more of how you’re handling the situation, than what’s happening to you. Although there may be something stressful happening in your life you may not need to take it so hard. In fact, the Lord calls us to always be rejoicing. As it is written, “Rejoice always” 1Th 5:16  The apostles through hardship and persecution were known to give joyous glory to the Lord. After being beaten by the council in Acts the apostles rejoiced in the Lord for the persecution they received. As we read, “…and when they had called for the apostles and beaten them, they commanded that they should not speak in the name of Jesus, and let them go. So they departed from the presence of the council, rejoicing that they were counted worthy to suffer shame for His name.” Act 5:40-41 Likewise our temperance and spiritual state of mind can help us when it comes to time for memorizing the word of God. There are both short term and long term exercises that we should practice. In the short term we should learn to rest in Christ and release things to Him. In the long term we should grow in meekness, not taking things so critically in life that we can be at peace.

The Holy Spirit has superbly described in the Psalter the war and struggle of an athlete of Christ with his own fall and with fallen spirits. The monks of early times learned the Psalter by heart, and they expressed in the words of the Spirit their prayers for their rescue from the pit of the passions, for deliverance from the jaws of the enemy, the devil.

Recognizing Your Strengths The strengths you have inside your core. All the strengths represent the self in the world. The values you stand behind the virtues of living a fruitful life. Your values leading the path for you to be recognized by the deeds you do. The internal strengths that shine within you. The kindness you have, help bonding the world. The love you spread, nurtures the world. The forgiveness you have, begin the healing in the world. The humility inside you, representing you bringing out the best of you. The fairness you treat the world, you are showing a leader in the world. The love of learning you practice doing, you are bringing light in the world. The spirituality you practice, peace will follow. The talents you have matter in this world. Artistic gift of yours brings a colorful world. Literary gift of yours inspires the world. Engineering gift of yours advance the world. Athletic gift of yours impresses the world. All the strengths you have mean everything to us all. Recognizing your strengths a beginning of all. Working hard in nurturing your strengths you are helping us all. One day we all can ripe your fruit feeding us all.

What I do know for certain is that there are moments in time that resonate, staying with you forever. For me, that infamous training run stands out as one of them. I glimpsed divinity and understood – possibly for the first time at that spiritual depth – the perfection embodied in Cyber and Zoom. I appreciated, truly, the caliber of athletic performance they emanated. I valued the privilidge of not just knowing a once-in-a-mushers-lifetime lead dog, but knowing two of them.

While Jesus does not directly charge his followers with fighting human foes (though there have been those who have found an implicit justification for such in the name of a righteous cause), many of the faith’s adherents have seen the gospel as a call to continue Christ’s cause by engaging in another kind of warfare — one waged on the spiritual plane. The Bible is full of references both to contest — what the ancient Greeks called agon — and to war. Individuals wrestle with God (both metaphorically and literally), and the apostle Paul refers to believers as “athletes” who must “train” their souls and run the race set before them. Believers are to gird themselves about with spiritual “armor,” and wield the “sword of the spirit” in battling unseen forces and directly confronting the conflict between good and evil.

You can simply enjoy being a self-respecting athlete at any age or any skill level. The goal is to be able to run freely and joyfully for the rest of your life, and for you to enjoy the full range of benefits that running offers—physically, mentally . . . and, yes, spiritually.

The gymnasium was an essential element of the Hellenistic city, where males exercised in the nude in order to develop the Greek ideal of a beautiful body. Two things are of interest. First, all readers, male and female, are invited to enter into a masculine mentality when Paul uses athletic competition to illustrate spiritual reality.

People are confounded when a football player puts Bible verses in his eye black or kneels to pray in the end zone. To non-believers, it seems like a kind of spiritual flamboyance or pushy proselytizing when athletes publicly acknowledge God as the central pillar of their game plan. What these spectators rarely consider is why this spiritual orientation is so effective, on and off the field—why it works, and feeds on itself. Instead of “I’m the king of the world if I win, and a failure if I lose,” and the crushing pressure that entails, the spiritually rewired athlete’s internal logic is this: I’m a child of God; that’s my primary identity. God loves me regardless of what happens in this competition. God has given me these talents, these amazing gifts, and it’s my responsibility to use them as best I can, to perform and succeed to the utmost of my ability. But it’s not for personal glory, or to feed my towering ego. Rather, every burst of speed and power is a testament to a higher power whose love transcends any kind of earthly success. The competitive results are not part of that higher reality. But the effort is. The leap toward perfection of effort, a kinetic hymn, is a connection to God. It’s sacred, the way prayer is sacred. And at the same time it is exquisitely concrete. It has mass, speed, position, trajectory, in the now of a throw or a catch or a weight that needs to be lifted. It’s where physics meets the soul. This transcendent frame of reference doesn’t take away competitive pressure. But it takes away the emotional pressure that degrades performance and locks an athlete up. Faith eliminates a lot of psychic gear grinding and inefficiency. For a well-prepared, well-trained athlete, it’s a winning formula. And it was a winning formula for Rich Froning in July 2011.

Managing energy, not time, is the fundamental currency of high performance. Performance is grounded in the skillful management of energy. • Great leaders are stewards of organizational energy. They begin by effectively managing their own energy. As leaders, they must mobilize, focus, invest, channel, renew and expand the energy of others. • Full engagement is the energy state that best serves performance. • Principle 1: Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. • Principle 2: Because energy diminishes both with overuse and with underuse, we must balance energy expenditure with intermittent energy renewal. • Principle 3: To build capacity we must push beyond our normal limits, training in the same systematic way that elite athletes do. • Principle 4: Positive energy rituals—highly specific routines for managing energy—are the key to full engagement and sustained high performance. • Making change that lasts requires a three-step process: Define Purpose, Face the Truth and Take Action.

Hence a man's reaction to Monarchy is a kind of test. (…) watch the faces, mark well the accents of the debunkers. These are the men whose taproot in Eden has been cut — whom no rumor of the polyphony, the dance, can reach – men to whom pebbles laid in a row are more beautiful than an arch. Yet even if they desire mere equality they cannot reach it. Where men are forbidden to honor a king they honor millionaires, athletes, or film-stars instead — even famous prostitutes or gangsters. For spiritual nature, like bodily nature, will be served — deny it food and it will gobble poison.

I can say with full confidence that my rapid transformation from middle-aged couch potato to Ultraman—to, in fact, everything I’ve accomplished as an endurance athlete—begins and ends with my Plantpower Diet. Along the way, I’ve sought and been blessed with the support and wisdom of many others—medical authorities, professional athletes, spiritual guides, not to mention Julie, who was my very first mentor in finding a food lifestyle that worked for me. And that food lifestyle has meant removing all animal products and most processed foods from my diet. No chicken, no eggs, no fish, no dairy. All plants, all whole foods, all the time. It’s what I live on. It’s what I train on. It’s what I compete on. It’s what I thrive on. I’m not a doctor. I’m not a nutritionist. I’m just a guy who started paying really close attention to what he was putting into his body.

Competition exposes the core of our emotional, spiritual, and psychological being.

Today, the ultra-endurance world—in which competitors push their bodies to the limits of what human physiology can withstand—continues to provide a window into both how and why we go on. In The Lure of Long Distances, Robin Harvie notes that the word athlete derives from a Greek word for “I struggle, I suffer.” Ultra-endurance athletes have a relationship to suffering that separates them from most recreational exercisers and that often resembles the wisdom of spiritual traditions. For many, the motivation is not just to complete fantastic feats, but to explore what it means, as one athlete I spoke with puts it, to “suffer well.” Their experiences paint a portrait of how humans maintain hope and momentum in the darkest moments. We endure by taking it one step at a time, by making space for suffering and joy to coexist, and with the help of others.

Your Dreams Matter. Like an athlete trains, so must the student of life. Train the mind, body and spirit, so you may achieve anything. Life is about sharing your dreams/purpose (gifts/passions/talents) with the world and helping others find their way.

Not merely is the art of the second half of the fifth century influenced by the same experience which formed the ideas of the Sophists; a spiritual movement such as theirs, with its stimulating humanism, was bound to have a direct effect upon the outlook of the poets and artists. When we come to the fourth century there is no branch of art in which their influence cannot be traced. Nowhere is the new spirit more striking than in the new type of athlete which, with Praxiteles and Lysippus, now supplants the manly ideal of Polycletus. Their Hermes and Apoxyomenos have nothing of the heroic, of aristocratic austerity and disdain about them; they give the impression of being dancers rather than athletes. Their intellectuality is expressed not merely in their heads; their whole appearance emphasizes that ephemeral quality of all that is human which the Sophists had pointed out and stressed. Their whole being is dynamically charged and full of latent force and movement. When you try to look at them they will not allow you to rest in any one position, for the sculptor has discarded all thought of principal view-points; on the contrary, these works underline the incompleteness and momentariness of each ephemeral aspect to such a degree as to force the spectator to be altering his position constantly until he has been round the whole figure. He is thus made aware of the relativity of each single aspect, just as the Sophists became aware that every truth, every norm and every standard has a perspective element and alters as the view-point alters. Art now frees itself from the last fetters of the geometrical; the very last traces of frontality now disappear. The Apoxyomenos is completely absorbed in himself, leads his own life and takes no notice of the spectator. The individualism and relativism of the Sophists, the illusionism and subjectivity of contemporary art, alike express the spirit of economic liberalism and democracy—the spiritual condition of people who reject the old aristocratic attitude towards life, with all its gravity and magnificence, because they think they owe everything to themselves and nothing to their ancestors, and who give vent to all their emotions and passions with complete lack of restraint because so whole-heartedly convinced that man is the measure of all things.

At our Grand Brook Memory Care of Richardson/N. Garland community, a wide variety of activities are always available and participation is a matter of personal preference. We want to help your loved one feel engaged with their new surroundings, and feel part of a community of new friends. We offer an expansive range of social, spiritual, athletic, cultural, and traditional hobby activities for everyone’s enjoyment, as well as clubs, dances, and live entertainment.

Those who have only a partially spiritual approach to life often show increasing habits of spiritual pride. This spiritual pride is identical with the pride of many athletes. We often get caught in our own spiritual concepts and build a totally new persona around the means of liberation rather than the end (eating the menu once again).

each person has a particular secret desire which they think will bring fulfillment—restored youth, sex with the beauty of their fantasies, athletic prowess, lots of money.118 But when they sell everything to get their dream, they are enslaved by it rather than satisfied. That fits with the biblical teaching of idolatry. Anything more important to you than the real God is an alternate god. Idols have no power (verses 5–7) to give you the love, forgiveness, and guidance you need. But paradoxically they do have power to make you like them (verse 8) and to keep you both spiritually blind and unable to see as well as spiritually lame and unable to change. Prayer: Lord, I confess that I make an idol out of people’s approval. Let me be so satisfied with your love that I no longer respond to people out of fear of displeasing them but only in love, seeking what is best for them. Remove my idols of approval—which can never give me the approval I need. Amen.

Behavioral psychologists class intuitive thinkers as creative, alert, confident, informal, spontaneous and independent. Such people are not afraid of their experiences and are open to new challenges. They can live with doubt and uncertainty. This is also a comprehensive profile of extreme risk-takers, in both business and adventure.

But Christianity preaches an obviously unattractive idea, such as original sin; but when we wait for its results, they are pathos and brotherhood, and a thunder of laughter and pity; for only with original sin we can at once pity the beggar and distrust the king. Men of science offer us health, an obvious benefit; it is only afterwards that we discover that by health, they mean bodily slavery and spiritual tedium. Orthodoxy makes us jump by the sudden brink of hell; it is only afterwards that we realize that jumping was an athletic exercise highly beneficial to our health. It is only afterwards that we realize that this danger is the root of all drama and romance.

It’s why action and adventure athletes routinely risk life and limb for their sports and why spiritual ascetics willingly trade creature comforts for a chance to glimpse God.

Had MacIntyre sensed the approach of his own death? Were Porter’s dreams a foretelling of the accident? Porter has an open mind on these questions. “I think the starting point for any sort of weirdness is life itself,” he says. “If we’re here, then it seems to me that anything is possible.

And the point is to live everything. Live the questions now. Perhaps then, someday far into the future, you will gradually, without even noticing it, live your way into the answer. RAINER MARIA RILKE , Letters to a Young Poet

At the Laboratory of Cognitive Neuroscience in Lausanne, Switzerland, scientists have been studying the link between mystical experiences and cognitive neuroscience. They point out that the fundamental revelations to the founders of the three monotheistic religions—Moses, Jesus, and Mohammed—occurred on mountains, and included such components as feeling a presence, seeing a figure, hearing voices, and seeing lights. These similarities of experience suggest to the scientists that exposure to altitude might affect functions relying on brain areas such as the temporoparietal junction and the prefrontal cortex. Prolonged stays at high altitude, especially when linked to social deprivation, can lead to prefrontal lobe dysfunctions, which are commonly found during ecstatic experiences. Also, the physical and emotional stresses of climbing at altitude release endorphins, which are known to lower the threshold for temporal lobe epilepsy, which in turn might evoke such experiences. All such phenomena, then, might relate to “abnormal body processing.

The de-spiritualization of asceticisms is probably the event in the current intellectual history of mankind that is the most comprehensive and, because of its large scale, the hardest to perceive, yet at once the most palpable and atmospherically powerful. Its counterpart is the informalization of spirituality - accompanied by its commercialization in the corresponding subcultures. The threshold values for these two tendencies provide the intellectual landmarks for the twentieth century: the first tendency is represented by sport, which has become a metaphor for achievement as such, and the second by popular music, that devotio postmoderna which covers the lives of contemporary individuals with unpredictable flashes of inner emergency.