Athletic Sayings And Quotes

And the truth is that I'm not, Ed, is what I wanted to tell you. I'm not arty like everyone says who doesn't know me, I don't paint, I can't draw, I play no instrument, I can't sing. I'm not in plays, I wanted to say, I don't write poems. I can't dance except tipsy at dances. I'm not athletic, I'm not a goth or a cheerleader, I'm not treasurer or co-captain. I'm not gay and out and proud, I'm not that kid from Sri Lanka, not a triplet, a prep, a drunk, a genius, a hippie, a Christian, a slut, not even one of those super-Jewish girls with a yarmulke gang wishing everyone a happy Sukkoth. I'm not anything, this is what I realized ... I like movies, everyone knows I do -- I love them -- but I will never be in charge of one because my ideas are stupid and wrong in my head. There's nothing different about that, nothing fascinating, interesting, worth looking at.

They say a hundred-and-thirty-pound woman has no chance against an athletic two-hundred-pound man. That's a lie. You just have to make the decision to hurt him and then do it.

I believe ability can get you to the top,” says coach John Wooden, “but it takes character to keep you there.… It’s so easy to … begin thinking you can just ‘turn it on’ automatically, without proper preparation. It takes real character to keep working as hard or even harder once you’re there. When you read about an athlete or team that wins over and over and over, remind yourself, ‘More than ability, they have character.'

You guys are just jealous because i'm a natural athlete and you can't cross the street without falling on your face." -(Bird) Doug

She was probably my age, maybe a couple of inches taller, and a whole lot more athletic looking. With her deep tan and her curly blond hair, she was almost exactly what I thought a stereotypical California girl would look like, except her eyes ruined the image. They were startling gray,like storm clouds; pretty, but intimidating, too, as if she were analyzing the best way to take me down in a fight. She glanced at the minotaur horn in my hand, then back at me. I imagined she was going to say, You killed a Minotaur! or Wow you're so awesome! or something like that. Instead she said, "you drool when you sleep." Then she sprinted off down the lawn, her blond hair flying behind her.

I could not hold my breath for seven minutes. I couldn’t even make it to one. I once tried to run a mile in seven minutes after hearing some athletes could do it in four but failed spectacularly when a side stitch crippled me about halfway in. However, there was one thing I managed to do in seven minutes that most would say is quite impressive: I became queen. By seven tiny minutes I beat my brother, Ahren, into the world, so the throne that ought to have been his was mine. Had I been born a generation earlier, it wouldn’t have mattered. Ahren was the male, so Ahren would have been the heir. Alas, Mom and Dad couldn’t stand to watch their firstborn be stripped of a title by an unfortunate but rather lovely set of breasts. So they changed the law, and the people rejoiced, and I was trained day by day to become the next ruler of Illéa.

She's not much taller than Tess and definitely lighter than Kaede. For a second it seems like the crowd's attention has made her umcomfortable and I'm ready to dismiss her as a real contender until I study her again. No, this girl is nothing like the last one. She's hesitating not because she's afraid to fight,or because she fears losing,but because she's thinking. Calculating.She has dark hair tied back in a high ponytail and a lean, athletic build. She stands deliberately, with a hand resting on her hip, as if nothing in the world can catch her off guard. I find myself pausing to admire her face. For a brief moment,I'm lost to my surroundings. The girl shakes her head at Kaede. This surprises me too-I've never seen anyone refuse to fight. Everyone knows the rules: if you're chosen,you fight. This girl doesn't seem to fear the crowds wrath. Kaede laughs at her and says something I can't quite make out. Tess hears it,though, and casts me a quick, concerned glance. This time the girl nods. The crowd lets out another cheer,and Kaede smiles. I lean a little bit out from behind the chimney. Something about this girl...I don't know what it is.But her eyes burn in the light,and although it's hot and might be my imagination, I think I see a small smile on the girl's face. Tess shoots a questioning look at me.I hesitate for a split second,then hold up one finger again. I'm grateful to this mystery girl for helping Tess out, but with my money on the line,I decide to play it safe. Tess nods,then casts our bet in favor of Kaede. But the instant the new girl steps into the circle and I see her stance...I know I've made a big mistake.Kaede strikes like a bull, a battering ram. This girl strikes like a viper.

I was once asked if I had any ideas for a really scary reality TV show. I have one reality show that would really make your hair stand on end: "C-Students from Yale." George W. Bush has gathered around him upper-crust C-students who know no history or geography, plus not-so-closeted white supremacists, aka Christians, and plus, most frighteningly, psychopathic personalities, or PPs, the medical term for smart, personable people who have no consciences. To say somebody is a PP is to make a perfectly respectable diagnosis, like saying he or she has appendicitis or athlete's foot . . . PPs are presentable, they know full well the suffering their actions may cause others, but they do not care. They cannot care because they are nuts. They have a screw loose! . . . So many of these heartless PPs now hold big jobs in our federal government, as though they were leaders instead of sick. They have taken charge of communications and the schools, so we might as well be Poland under occupation. They might have felt that taking our country into an endless war was simply something decisive to do. What has allowed so many PPs to rise so high in corporations, and now in government, is that they are so decisive. They are going to do something every fuckin' day and they are not afraid. Unlike normal people, they are never filled with doubts, for the simple reasons that they don't give a fuck what happens next. Simply can't. Do this! Do that! Mobilize the reserves! Privatize the public schools! Attack Iraq! Cut health care! Tap everybody's telephone! Cut taxes on the rich! Build a trillion-dollar missile shield! Fuck habeas corpus and the Sierra Club and In These Times, and kiss my ass! There is a tragic flaw in our precious Constitution, and I don't know what can be done to fix it. This is it: Only nut cases want to be president.

I have some advice for the young generation who are wanting to become successful in life: become more grateful. Once you do that, Allah says, "If you are grateful, I will surely increase you (in everything)." If you're having a hard time in math, science, language and whatever else, become grateful to Allah and He will open doors for you. You'll even get better at basketball and become more athletic. I pray that Allah makes you grateful young people who are examples for others all over the world, ameen.

In fact, every word and action can send a message. It tells children—or students, or athletes—how to think about themselves. It can be a fixed-mindset message that says: You have permanent traits and I’m judging them. Or it can be a growth-mindset message that says: You are a developing person and I am interested in your development.

If you’re not certain of the value of mentorship, think of how many elite athletes or professional sports teams train without a coach. Zero. How many of your favorite films are made without a producer or director? Zero. How many of the best schools in the world function without teachers? Zero. It’s safe to say that every great leader, in any field, first had a great mentor. Finding a mentor who inspires and guides your growth is a life-changing experience. Mentors help us to transcend the limits, or perceived limits, of our abilities. A mentor can be anyone who teaches us and helps us to grow in ways we couldn’t have on our own.

We can either make ourselves miserable,” he says, “or we make ourselves strong. The amount of work is the same.

Harold (about max): he looks kinda like a football couch Chester (sarcastically): Yay team rah rah. if he says anything athletic i'll scream max: want to jog? (chester screams).

Everyone, Jasmine, everyone that’s an athlete—that’s successful—has had to give up a lot. Some of us more than others. You’re not the first person, and you’re not the last person that sees that and feels bad about it,” he started to say, his voice steady and even. “You don’t get to become good at anything without sacrificing something to make time.” I pressed my lips together and closed my eyes and tried again. “Successful people, Ivan. It’s worth it if you’re successful, not if you’re not.

There is no harmony between religion and science. When science was a child, religion sought to strangle it in the cradle. Now that science has attained its youth, and superstition is in its dotage, the trembling, palsied wreck says to the athlete: “Let us be friends.” It reminds me of the bargain the cock wished to make with the horse: “Let us agree not to step on each other’s feet.

One big bonus: e-mail! Just like the days back on Hermes, I get data dumps. Of course, they relay e-mail from friends and family, but NASA also sends along choice messages from the public. I’ve gotten e-mail from rock stars, athletes, actors and actresses, and even the President. One of them was from my alma mater, the University of Chicago. They say once you grow crops somewhere, you have officially “colonized” it. So technically, I colonized Mars. In your face, Neil Armstrong!

One of the most painful parts of teaching mathematics is seeing students damaged by the cult of the genius. The genius cult tells students it’s not worth doing mathematics unless you’re the best at mathematics, because those special few are the only ones whose contributions matter. We don’t treat any other subject that way! I’ve never heard a student say, “I like Hamlet, but I don’t really belong in AP English—that kid who sits in the front row knows all the plays, and he started reading Shakespeare when he was nine!” Athletes don’t quit their sport just because one of their teammates outshines them. And yet I see promising young mathematicians quit every year, even though they love mathematics, because someone in their range of vision was “ahead” of them.

Oooh, look at my athlete. You’ll have to show me your somersault someday.” “Oh, so I’m your athlete now?” My face flushes with heat, and I reach for the air-conditioning. As I direct all vents toward me, he leans forward, slowly, and plants a soft kiss on my cheek. “I like the sound of that,” he says. “Being yours.

I was obviously born to draw better than most people, just as the widow Berman and Paul Slazinger were obviously born to tell stories better than most people can. Other people are obviously born to sing and dance or explain the stars in the sky or do magic tricks or be great leaders or athletes, and so on. I think that could go back to the time when people had to live in small groups of relatives -- maybe fifty or a hundred people at the most. And evolution or God or whatever arranged things genetically to keep the little families going, to cheer them up, so that they could all have somebody to tell stories around the campfire at night, and somebody else to paint pictures on the walls of the caves, and somebody else who wasn't afraid of anything and so on. That's what I think. And of course a scheme like that doesn't make sense anymore, because simply moderate giftedness has been made worthless by the printing press and radio and television and satellites and all that. A moderately gifted person who would have been a community treasure a thousand years ago has to give up, has to go into some other line of work, since modern communications put him or her into daily competition with nothing but the world's champions. The entire planet can get along nicely now with maybe a dozen champion performers in each area of human giftedness. A moderately gifted person has to keep his or her gifts all bottled up until, in a manner of speaking, he or she gets drunk at a wedding and tapdances on the coffee table like Fred Astair or Ginger Rogers. We have a name for him or her. We call him or her an 'exhibitionist.' How do we reward such an exhibitionist? We say to him or her the next morning, 'Wow! Were you ever _drunk_ last night!

Losing teaches you how to win; winning teaches you how not to lose.

Learn like an amateur. Train like a champion. Fight like a warrior. Triumph like a conqueror.

What is an Aryan?” he would ask the group. “Blond like Hitler!”—who had dark hair. “Tall like Goebbels!” someone else would say—Goebbels was five feet five. “A perfect athletic specimen like Goering!”—who was a disgusting, fat slug.

I'm afraid it's not nonsense," Genghis said, shaking his turbaned head and continuing his story. "As I was saying before the little girl interrupted me, the baby didn't dash off with the other orphans. She just sat there like a sack of flour. So I walked over to her and gave her a kick to get her moving." "Excellent idea!" Nero said. "What a wonderful story this is! And then what happened?" "Well, at first it seemed like I'd kicked a big hole in the baby," Genghis said, his eyes shining, "which seemed lucky, because Sunny was a terrible athlete and it would have been a blessing to put her out of her misery." Nero clapped his hands. "I know just what you mean, Genghis," he said. "She's a terrible secretary as well." "But she did all that stapling," Mr. Remora protested. "Shut up and let the coach finish his story," Nero said. "But when I looked down," Genghis continued, "I saw that I hadn't kicked a hole in a baby. I'd kicked a hole in a bag of flour! I'd been tricked!" "That's terrible!" Nero cried.

But that's the same for everyone if we let society determine our value," Steve explained as he sat down on the piano bench. "We always lose when we evaluate ourselves according to some one else's ideas or standards. And there are as many standards as there are people. A jock measures you by your athletic ability; a student by your brains; a steady by your looks. It's a losing battle," he said, striking a sour piano chord for added emphasis. "We have to forget about what people say or think, and recognize that God's values are the only important ones.

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine)—their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, “Are you crazy? That’s stressful.” Throughout hominid history, if you’re running 26 miles in a day, you’re either very intent on eating someone or someone’s very intent on eating you.

People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people who get up early to work out, who say no to crappy food, who carve out time for learning and mindfulness.

These were the ways and moves of … of a predator. The thought popped into my mind without my being able to stop it. ‘Of an athlete’ was what I had meant to say – to think. A sportsman.

If you are disabled, it is probably not your fault, but it is no good blaming the world or expecting it to take pity on you. One has to have a positive attitude and must make the best of the situation that one finds oneself in; if one is physically disabled, one cannot afford to be psychologically disabled as well. In my opinion, one should concentrate on activities in which one's physical disability will not present a serious handicap. I am afraid that Olympic Games for the disabled do not appeal to me, but it is easy for me to say that because I never liked athletics anyway. On the other hand, science is a very good area for disabled people because it goes on mainly in the mind. Of course, most kinds of experimental work are probably ruled out for most such people, but theoretical work is almost ideal. My disabilities have not been a significant handicap in my field, which is theoretical physics. Indeed, they have helped me in a way by shielding me from lecturing and administrative work that I would otherwise have been involved in. I have managed, however, only because of the large amount of help I have received from my wife, children, colleagues and students. I find that people in general are very ready to help, but you should encourage them to feel that their efforts to aid you are worthwhile by doing as well as you possibly can.

We're the Septembers now. The real ones. We are everything to one another. We don't need to say so; it's just true. Sometimes it seems like we're so close we form one single complete person rather than four separate ones. We settle into types- Bridget the athlete, Lena the beauty, Tibby the rebel, and me, Carmen, the...what? The one with the bad temper. But the one who cares the most. The one who cares that we stick together.

I want to get one thing straight right from the start: I am not a natural-born jock. I am about as intrinsically athletic as an oyster, with the innate grace and sporty prowess of a brick—a very cute oyster and a very intelligent brick, if I do say so myself, but oysterly and bricklike nevertheless.

The girls are often misrepresented as seeking to get transgender athletes banned, whereas in fact all they want is that everyone competes in their own sex class. ‘In sports it’s your body that’s competing, not your mind,’ says Soule.

If you ask most little boys what they want to be when they grow up, they say things like fireman, elite esports athlete, or brothel manager. But not me. I wanted something sexy. I wanted to be a duck farmer.

Oh. Darrow. I remembered. No more Truffle Pig. She hates it. Says it’s demeaning to her other contributions and athletic stature.” “Uh-huh. Well. She doesn’t get to choose her own callsign.” “Of course not. I was thinking Strawberry Lass. No? Crow Whisperer? Red Rabbit?” “We’ll figure it out later.” I have a thought. “What do they call baby eagles?” He acts like he’s just seen a puppy. “Eaglet. Oh gods. She’ll die.

She cast a glance at Diana. "This all probably seems really silly to you, right?" Diana wasn't entirely sure what ritual she'd just witnessed, so she said, "The dresses? Attire is important. It sends a message to everyone you meet." "Yes!" Nim declared, fists held aloft in victory. "Nooo," wailed Alia, burying her head in the pillows. Now there's two of you." "You said as much in the drugstore," Diana pointed out, leaning against the desk. "But there's a difference between looking respectable and saying, Look at me!" "Perhaps you should think of it as armor," suggested Diana. "When a warrior readies herself for battle, she doesn't just worry about practicality." Alia rolled onto her side and propped her head on one hand "I'd think not dying would be the big concern." "Yes, but the goal is also to intimidate. A general wears her rank. The same is true of athletes when they compete.

...while epic fantasy is based on the fairy tale of the just war, that’s not one you’ll find in Grimm or Disney, and most will never recognize the shape of it. I think the fantasy genre pitches its tent in the medieval campground for the very reason that we even bother to write stories about things that never happened in the first place: because it says something subtle and true about our own world, something it is difficult to say straight out, with a straight face. Something you need tools to say, you need cheat codes for the human brain--a candy princess or a sugar-coated unicorn to wash down the sour taste of how bad things can really get. See, I think our culture has a slash running through the middle of it, too. Past/Future, Conservative/Liberal, Online/Offline. Virgin/Whore. And yes: Classical/Medieval. I think we’re torn between the Classical Narrative of Self and the Medieval Narrative of Self, between the choice of Achilles and Keep Calm and Carry On. The Classical internal monologue goes like this: do anything, anything, only don’t be forgotten. Yes, this one sacrificed his daughter on a slab at Aulis, that one married his mother and tore out his eyes, and oh that guy ate his kids in a pie. But you remember their names, don’t you? So it’s all good in the end. Give a Greek soul a choice between a short life full of glory and a name echoing down the halls of time and a long, gentle life full of children and a quiet sort of virtue, and he’ll always go down in flames. That’s what the Iliad is all about, and the Odyssey too. When you get to Hades, you gotta have a story to tell, because the rest of eternity is just forgetting and hoping some mortal shows up on a quest and lets you drink blood from a bowl so you can remember who you were for one hour. And every bit of cultural narrative in America says that we are all Odysseus, we are all Agamemnon, all Atreus, all Achilles. That we as a nation made that choice and chose glory and personal valor, and woe betide any inconvenient “other people” who get in our way. We tell the tales around the campfire of men who came from nothing to run dotcom empires, of a million dollars made overnight, of an actress marrying a prince from Monaco, of athletes and stars and artists and cowboys and gangsters and bootleggers and talk show hosts who hitched up their bootstraps and bent the world to their will. Whose names you all know. And we say: that can be each and every one of us and if it isn’t, it’s your fault. You didn’t have the excellence for it. You didn’t work hard enough. The story wasn’t about you, and the only good stories are the kind that have big, unignorable, undeniable heroes.

Cam says, “Look at me, lass. Look at this body.” He throws out his arms, juts out his chin, and puffs out his chest. “You think I got this perfect physique by starvin’ myself? You think I became the world’s most famous, beloved athlete by tryin’ to be skinny?” “I’m sorry, could you repeat the question? Your ego is blocking my ears.” “The human body is a complex machine. A temple, as they say. You have to treat it like one!” “Yeah, well, my temple is more like an abandoned ruin the jungle has taken over and a herd of billy goats is living in.

One of the supreme paradoxes of baseball, and all sports, is that the harder you try to throw a pitch or hit a ball or accomplish something, the smaller your chances are for success. You get the best results not when you apply superhuman effort but when you let the game flow organically and allow yourself to be fully present. You'll often hear scouts say of a great prospect, "The game comes slow to him." It mean the prospect is skilled and poised enough to let the game unfold in its own time, paying no attention to the angst or urgency or doubt, funnelling all awareness to the athletic task at hand.

It is circumstances (difficulties) which show what men are. Therefore when a difficulty falls upon you, remember that God, like a trainer of wrestlers, has matched you with a rough young man. For what purpose? you may say. Why, that you may become an Olympic conqueror; but it is not accomplished without sweat. In my opinion no man has had a more profitable difficulty than you have had, if you choose to make use of it as an athlete would deal with a young antagonist.

If you wanted to show that someone was a good chap, the essence of a good and clean Englishman, you would say that he was an athlete.

Jack seemed kind. He was craggy and athletic, with lines like parentheses around his mouth, as if everything he wanted to say was an afterthought.

All professional bodybuilders (and most athletes) use drugs. Anyone who says differently is lying or trying to sell you something.

You can’t apply academic rules to art of any kind. As soon as you begin to have rules, you begin to say, “Well, it works like this: A plus B equals C,” and then you’re absolutely, perfectly lost. You have to take the chance! You’re gambling all the time, sometimes with no idea if a story works. But the alarming thing is in the teaching of literature, laying down what the writer was doing. If you can see through it like that, the writing is no good. You can’t see through Dickens and Conrad. It’s a mystery how it’s done, even to the person doing it. If you think you know, you’re in deep, deep trouble. It’s rather like a born athlete analyzing: if you have a baseball player who can tell you exactly how he does it, then he’s not telling the truth; he doesn’t know. And I think once you lose touch with that, and believe you’re in charge, you could lose touch with the whole business of writing fiction. It’s an endless struggle to fool yourself. Just get going, that’s the important thing.

We decided it would be best to just say that our new baby was a girl, and if anyone asked how she was doing, we would then explain, “She has a heart issue, which is very common for babies born with Down syndrome.” I told the older boys, “Guys, the world often defines a person as ‘perfect’ when he or she is pretty, handsome, athletic, intelligent, and wealthy. Yet, these are not the qualities that God judges us on. He looks at our souls because it is the pure souls that experience the eternal glory of heaven.

Then one day I thought to myself: Okay, what would happen if I brought the same quality of interest, wonder, and investigation that I do with other things to this teabag dilemma to see what’s going on? What if I just say to myself, “Well, how can I do this?

It's odd," Amory said to Tom one night when they had grown more amicable on the subject, "that the people who violently disapprove of Burne's radicalism are distinctly the Pharisee class—I mean they're the best-educated men in college—the editors of the papers, like yourself and Ferrenby, the younger professors.... The illiterate athletes like Langueduc think he's getting eccentric, but they just say, 'Good old Burne has got some queer ideas in his head,' and pass on—the Pharisee class—Gee! they ridicule him unmercifully.

One of the issues with our field is when we've looked at activity, and what controls activity, we've forgotten that we know very clearly there are biological mechanisms that actually influence people to be active or not" Lightfoot says. "You can have a predisposition to be a couch potato

Voddie Baucham, a former all-American football player, offers a catchy athletic metaphor. “Sending young people into the world without a biblical worldview,” he says, “is like sending a ballplayer onto the field without a playbook.”17 Team spirit is not enough. An athlete needs to comprehend the game’s strategy.

Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind. You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones—the thoughts of an unselfish person, one unconcerned with pleasure and with sensual indulgence generally, with squabbling, with slander and envy, or anything else you’d be ashamed to be caught thinking. Someone like that—someone who refuses to put off joining the elect—is a kind of priest, a servant of the gods, in touch with what is within him and what keeps a person undefiled by pleasures, invulnerable to any pain, untouched by arrogance, unaffected by meanness, an athlete in the greatest of all contests—the struggle not to be overwhelmed by anything that happens. With what leaves us dyed indelibly by justice, welcoming wholeheartedly whatever comes—whatever we’re assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think. He does only what is his to do, and considers constantly what the world has in store for him—doing his best, and trusting that all is for the best. For we carry our fate with us—and it carries us. He keeps in mind that all rational things are related, and that to care for all human beings is part of being human. Which doesn’t mean we have to share their opinions. We should listen only to those whose lives conform to nature. And the others? He bears in mind what sort of people they are—both at home and abroad, by night as well as day—and who they spend their time with. And he cares nothing for their praise—men who can’t even meet their own standards.

There are always calamities, extreme circumstances can make you stronger. This is what’s called having a strong sense of self-efficacy: the ability to tell yourself that no matter what happens, you will take everything as a challenge. You’ll rise to the occasion and say, “Okay, the going is tough but this is going to be great!

She is asked to speak at a pre-triathlon dinner in Washington, DC, for the Leukemia & Lymphoma Society and tells a ballroom of stricken-looking athletes: Sometimes the most important thing is knowing when to quit. Sometimes being heroic is knowing when to say enough is enough. They don’t ask her to come back next year. Maybe they know she won’t be here anymore.

The intellectual, i n my sense of the word , is neither a pacifier nor a consensus-builder,but someone whose whole being is staked on a critical sense , a sense of being unwilling to accept easy formulas,or ready-made cliches, or the smooth, ever-so accommodating confirmations of what the powerful or conventional have to say, and what they do. Not just passively unwillingly, but actively willing to say so in public. This is not always a matter of being a critic of government policy, but rather of thinking of the intellectual vocation as maintaining a state of constant alertness, of a perpetual willingness not to let half-truths or received ideas steer one along. That this involves a steady realism, an almost athletic rational energy, and a complicated struggle to balance the problems of one's own selfhood against the demands of publishing and speaking out in the public sphere is what makes it an everlasting effort, constitutively unfinished and necessarily imperfect. Yet its invigorations and complexities, for me at least, make one the richer for it, even though it doesn't make one particularly popular.

I am often asked why I took the risk of writing this book, and occasionally why I felt I had the right. The issue does not touch me closely. I’m not trans. I don’t have a trans-identified child. I’m not a detransitioner, or an athlete forced to compete against transwomen, or a lesbian seeking a partner on dating sites that are now filled with males. The answer to both questions is simple: I wrote this book because, unlike many other people, I could. Parents of children caught up in the gender-identity social contagion stay silent to protect their relationships. The detransitioners I know are traumatised. Many critics of this ideology can say nothing without risking their jobs. All these people need someone else to articulate what is happening.

to have a physical body and to work with it and to work with the forces of nature to mold it into the highest expression of joy, and to keep it always by using it to learn how to overcome disease, impairment and as today’s cutting edge, non-funded, objective, purposeful science says, one day, even death?   What if short-term excitement and intensity created by the overblown desire to win at all cost could be replaced by a more durable excitement in an intensity springing from the heart of the physical athletic experience itself?  It would soon be discovered that sports and physical activities reformed and refurbished with integrity, not buy-offs are the best possible path to personal enlightenment and social transformation for this new millennium.

Tennis is the sport in which you talk to yourself. No athletes talk to themselves like tennis players. Pitchers, golfers, goalkeepers, they mutter to themselves, of course, but tennis players talk to themselves—and answer. In the heat of a match, tennis players look like lunatics in a public square, ranting and swearing and conducting Lincoln-Douglas debates with their alter egos. Why? Because tennis is so damned lonely. Only boxers can understand the loneliness of tennis players—and yet boxers have their corner men and managers. Even a boxer’s opponent provides a kind of companionship, someone he can grapple with and grunt at. In tennis you stand face-to-face with the enemy, trade blows with him, but never touch him or talk to him, or anyone else. The rules forbid a tennis player from even talking to his coach while on the court. People sometimes mention the track-and-field runner as a comparably lonely figure, but I have to laugh. At least the runner can feel and smell his opponents. They’re inches away. In tennis you’re on an island. Of all the games men and women play, tennis is the closest to solitary confinement, which inevitably leads to self-talk, and for me the self-talk starts here in the afternoon shower. This is when I begin to say things to myself, crazy things, over and over, until I believe them. For instance, that a quasi-cripple can compete at the U.S. Open. That a thirty-six-year-old man can beat an opponent just entering his prime. I’ve won 869 matches in my career, fifth on the all-time list, and many were won during the afternoon shower.

When Felix walked off the project,” says Walshe, “it was the darkest moment in his life. But a phobia—that’s deeply rooted fear. To face that, to come back, to trust strangers with his life, to put himself back into position to do something no one else had ever conceived of? I’ve seen plenty of astounding feats of human performance, but emotionally, Felix’s journey is the farthest I’ve ever seen an athlete come.

I dream that someone in space says to me: So let us rush, then, to see the world. It is shaped like an egg, covered with seas and continents, warmed and lighted by the sun. It has churches of indescribable beauty, raised to gods that have never been seen; cities whose distant roofs and smokestacks will make your heart leap; ballparks and comfortable auditoriums in which people listen to music of the most serious import; to celebrate life is recorded. Here the joy of women’s breasts and backsides, the colors of water, the shapes of trees, athletes, dreams, houses, the shapes of ecstasy and dismay, the shape even of an old shoe, are celebrated. Let us rush to see the world. They serve steak there on jet planes, and dance at sea. They have invented musical instruments to express love, peaceableness; to stir the finest memories and aspirations. They have invented games to catch the hearts of young men. They have ceremonies to exalt the love of men and women. They make their vows to music and the sound of bells. They have invented ways to heat their houses in the winter and cool them in the summer. They have even invented engines to cut their grass. They have free schools for the pursuit of knowledge, pools to swim in, zoos, vast manufactories of all kinds. They explore space and the trenches of the sea. Oh, let us rush to see this world.

The future we can’t know, other than that it will originate in the past but then depart from it. Thucydides’ distinction between resemblance and reflection—between patterns surviving across time and repetitions degraded by time—aligns the asymmetry, for it suggests that the past prepares us for the future only when, however imperfectly, it transfers. Just as capabilities restrict aspirations to what circumstances will allow. To know one big thing or many little ones is, therefore, not enough: resemblances, which Thucydides insists must happen, can occur anywhere along the spectrum from hedgehogs to foxes and back again. So is he one or the other? It’s as useless to ask as it would be, of an accomplished athlete, to try to say. Thucydides’ “first-rate intelligence” accommodates opposing ideas so effortlessly that he entrusts us with hundreds in his history. He does so within time and space but also across scale: only Tolstoy rivals him, I think, in sensing significance where it seems not to be. It’s no stretch to say, then, that Thucydides coaches all who read him. For as his greatest modern interpreter (himself a sometime coach) has gently reminded us, the Greeks, despite their antiquity, “may have believed things we have either forgotten or never known; and we must keep open the possibility that in some respects, at least, they were wiser than we.” 10

If you want to understand what a year of life means, ask a student who just flunked his end-of-the-year exams. Or a month of life: speak to a mother who has just given birth to a premature baby and is waiting for him to be taken out of the incubator before she can hold him safe and sound in her arms. Or a week: interview a man who works in a factory or a mine to feed his family. Or a day: ask two people madly in love who are waiting for their next rendezvous. Or an hour: talk to a claustrophobia sufferer stuck in a broken-down elevator. Or a second: look at the expression on the face of a man who has just escaped from a car wreck. Or one-thousandth of a second: ask the athlete who just won the silver medal at the Olympic Games, and not the gold he trained for all his life. Life is magic, Arthur, and I know what I'm saying because since my accident I appreciate the value of every instant. So I beg you, let's make the most of all the seconds that we have left.

When I think about it, I have to say that by 1919 even the Hitler Youth had almost been formed. For example, in our school class we had started a club called the Rennbund Altpreussen (Old Prussia Athletics Club), and took as its motto “Anti-Spartacus, for Sport and Politics.” The politics consisted in occasionally beating up a few unfortunates, who were in favor of the revolution, on the way to school. Sports were the main occupation. We organized athletics championships in the school grounds or public stadia. These gave us the pleasurable sensation of being decidedly anti-Spartacist. We felt very important and patriotic, and ran races for the fatherland. What was that, if not an embryonic Hitler Youth? In truth, certain characteristics later added by Hitler’s personal idiosyncrasies were lacking, anti-Semitism for one. Our Jewish schoolmates ran with the same anti-Spartacist and patriotic zeal as everyone else. Indeed, our best runner was Jewish. I can testify that they did nothing to undermine national unity. During

When you persuade yourself that you “get to” do something rather than “have to,” you can find a silver lining. For instance, saying “I have to clean the house” implies cleaning is an unpleasant task. On the other hand, saying “I get to clean the house” reframes the labor as something you look forward to, emphasizing how important it is to have a place to live in the first place. A great strategy to change your perspective and enhance your mental health is to reframe the tasks you encounter in daily life with a positive outlook.

But even though I loved being in water, I never enjoyed swim meets. It always seemed like they were imposing structure and stress on something that should have been freeing and fun. For example, going down a slide is awesome. But if you had to show up every day for slide practice at 7 A.M. and then compete against your best friend in slide competitions, while grown-ups screamed at you to slide better, until your friend won and you cried, slides would seem a lot less awesome. And yes, I cried after the 1994 breaststroke finals when the official said I lost even though technically I had a faster time. And yes, I was beaten by Steve Deppe. And yes, I just googled Steve Deppe and discovered he now runs a successful wealth management business in San Diego. And yes, his online corporate profile says, “As a former athlete, Steve continues to exercise daily, whether it’s lifting weights, running, swimming, or playing sports.” And yes, the fourth example he gave of “exercise” was “sports.” And yes, I just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I “just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I swam a hundred laps, hoping that would be more laps than Steve Deppe swam today. BUT REALLY, WHO EVEN CARES ANYMORE, RIGHT??? NOT ME!!! IT’S NOT A COMPETITION, EVEN THOUGH I’M NOT EVEN MARRIED YET AND STEVE IS ALREADY “THE PROUD FATHER OF HIS DAUGHTER, CAMRYN.” PLUS, HE’S “AN AVID SPORTS FAN, WHO NEVER MISSES HIS FAVORITE TV SHOW, SPORTSCENTER.” WE GET IT STEVE, YOU FUCKING LOVE SPORTS!” Anyway.

Someone like that—someone who refuses to put off joining the elect—is a kind of priest, a servant of the gods, in touch with what is within him and what keeps a person undefiled by pleasures, invulnerable to any pain, untouched by arrogance, unaffected by meanness, an athlete in the greatest of all contests—the struggle not to be overwhelmed by anything that happens. With what leaves us dyed indelibly by justice, welcoming wholeheartedly whatever comes— whatever we’re assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think.

Blue pencils, blue noses, blue movies, laws, blue legs and stockings, the language of birds, bees and flowers as sung by longshoremen, that lead-like look the skin has when affected by cold, contusion, sickness, fear; the rotten rum or gin they call blue ruin and the blue devils of its delirium; Russian cats and oysters, a withheld or imprisoned breath, the blue they say that diamonds have, deep holes in the ocean and the blazers which English athletes earn that gentlemen may wear; afflictions of the spirit--dumps, mopes, Mondays--all that's dismal--low-down gloomy music, Nova Scotians, cyanosis, hair rinse, bluing, bleach; the rare blue dahlia like the blue moon shrewd things happen only once in, or the call for trumps in whist (but who remembers whist or what the death of unplayed games is like?), and correspondingly the flag, Blue Peter, which is our signal for getting under way; a swift pitch, Confederate money, the shaded slopes of clouds and mountains, and so the constantly increasing absentness of Heaven (ins Blaue hinein, the Germans say), consequently the color of everything that's empty: blue bottles, bank accounts, and compliments, for instance.

Rock stars have many of the same qualities as athletes—millions for doing what they love, fans, easy pussy, fame, status, the ability to do whatever they want when they want. While what they do is still cool, the main difference is that it’s less masculine. You connect with your fans in this intense, intimate, emotional way that is less about you and more about them, how you make them feel. When you’re an athlete, it’s all about you. They cheer you on. When you make music, you cheer them on, provide the soundtrack to their little lives, and all they do is cheer you back to say “Thanks.

George is very far, right now, from sneering at any of these fellow creatures. They may be crude and mercenary and dull and low, but he is proud, is glad, is almost indecently gleeful to be able to stand up and be counted in their ranks—the ranks of that marvelous minority, The Living. They don't know their luck, these people on the sidewalk, but George knows his—for a little while at least—because he is freshly returned from the icy presence of The Majority, which Doris is to join. I am alive, he says to himself, I am alive! And life-energy surges hotly through him, and delight, and appetite. How good to be in a body—even this beat-up carcass—that still has warm blood and semen and rich marrow and wholesome flesh! The scowling youths on the corners see him as a dodderer no doubt, or at best as a potential score. Yet he claims a distant kinship with the strength of their young arms and shoulders and loins. For a few bucks he could get any one of them to climb into the car, ride back with him to his house, strip off butch leather jacket, skin-tight Levi's, shirt and cowboy boots and take a naked, sullen young athlete, in the wrestling bout of his pleasure. But George doesn't want the bought unwilling bodies of these boys. He wants to rejoice in his own body—the tough triumphant old body of a survivor. The body that has outlived Jim and is going to outlive Doris.

A social organism of any sort whatever, large or small, is what it is because each member proceeds to his own duty with a trust that the other members will simultaneously do theirs. Wherever a desired result is achieved by the co-operation of many independent persons, its existence as a fact is a pure consequence of the precursive faith in one another of those immediately concerned. A government, an army, a commercial system, a ship, a college, an athletic team, all exist on this condition, without which not only is nothing achieved, but nothing is even attempted. A whole train of passengers (individually brave enough) will be looted by a few highwaymen, simply because the latter can count on one another, while each passenger fears that if he makes a movement of resistance, he will be shot before anyone else backs him up. If we believed that the whole car-full would rise at once with us, we should each severally rise, and train-robbing would never even be attempted. There are, then, cases where a fact cannot come at all unless a preliminary faith exists in its coming. And where faith in a fact can help create the fact, that would be an insane logic which should say that faith running ahead of scientific evidence is the 'lowest kind of immorality' into which a thinking being can fall. Yet such is the logic by which our scientific absolutists pretend to regulate our lives!

Many professional athletes make a lot of money quickly. They also spend a lot of money in a short time and very often declare bankruptcy quickly. About 16 percent of NFL players file for bankruptcy within twelve years of retirement, despite average career earnings of about $3.2 million.9 Some studies say the number of NFL players “under financial stress” is much higher—as high as 78 percent—within a few years of retirement. Similarly, about 60 percent of NBA basketball players are in financial trouble within five years of leaving the game.10 There are similar stories about lottery winners losing it all. Despite their big paydays, about 70 percent of lottery winners go broke within three years.11

Next comes a husky boy in baggy shorts. “Bring it on in, Doug,” Duncan says. “What’d you get?” “Nine minutes.” “Flat?” “Yeah.” “Nice work.” When Michelle and Krissy finally saunter over, Duncan asks for their times, but Michelle’s watch is still running. Apparently, she didn’t hit the blue button. Krissy did, though, and their times are the same. She holds up her wrist for Duncan. “Ten twelve,” he says, noting the time on his clipboard. What he doesn’t say is “It looked like you two were really loafing around out there!” The fact is, they weren’t. When Duncan downloads Michelle’s monitor, he’ll find that her average heart rate during her ten-minute mile was 191, a serious workout for even a trained athlete. She gets an A for the day.

Our quest for heroism is awkward. Not the obvious heroism that earns medals and applause but the heroism of daily life. Go to Princeton and you’re an educational hero; run a marathon and you’re an athletic hero; make loads of money and you’re a financial hero--the alpha hero of our culture. Each occupation and role in life has its own exacting rituals for advancement and reward, from the employee of the month parking space to stock options. The point is not the Princeton degree or the marathon medallion or the money or the parking space, it’s what these things say about us, that we are special and unique; that momentarily at least, we have risen head and shoulders above the clamoring masses to be giddily succored by premonitions of divinity.

Like representative government, soccer has been imported from England and democratized in the United States. It has become the great social and athletic equalizer for suburban America. From kindergarten, girls are placed on equal footing with boys. In the fall, weekend soccer games are a prevalent in suburbia as yard sales. Girls have their own leagues, or they play with boys, and they suffer from no tradition that says that women will grow up professionally to be less successful than men. 'In the United States, not only are girls on equal footing, but the perception now is that American women can be better than American men,' said Donna Shalala, the Secretary of Health and Human Services. 'That's a turning point, a huge breakthrough in perception.

Athletes, by and large, are people who are happy to let their actions speak for them, happy to be what they do. As a result, when you talk to an athlete, as I do all the time in locker rooms, in hotel coffee shops and hallways, standing beside expensive automobiles—even if he’s paying no attention to you at all, which is very often the case—he’s never likely to feel the least bit divided, or alienated, or one ounce of existential dread. He may be thinking about a case of beer, or a barbecue, or some man-made lake in Oklahoma he wishes he was waterskiing on, or some girl or a new Chevy shortbed, or a discothèque he owns as a tax shelter, or just simply himself. But you can bet he isn’t worried one bit about you and what you’re thinking. His is a rare selfishness that means he isn’t looking around the sides of his emotions to wonder about alternatives for what he’s saying or thinking about. In fact, athletes at the height of their powers make literalness into a mystery all its own simply by becoming absorbed in what they’re doing. Years of athletic training teach this; the necessity of relinquishing doubt and ambiguity and self-inquiry in favor of a pleasant, self-championing one-dimensionality which has instant rewards in sports. You can even ruin everything with athletes simply by speaking to them in your own everyday voice, a voice possibly full of contingency and speculation. It will scare them to death by demonstrating that the world—where they often don’t do too well and sometimes fall into depressions and financial imbroglios and worse once their careers are over—is complexer than what their training has prepared them for. As a result, they much prefer their own voices and questions or the jabber of their teammates (even if it’s in Spanish). And if you are a sportswriter you have to tailor yourself to their voices and answers: “How are you going to beat this team, Stu?” Truth, of course, can still be the result—“We’re just going out and play our kind of game, Frank, since that’s what’s got us this far”—but it will be their simpler truth, not your complex one—unless, of course, you agree with them, which I often do. (Athletes, of course, are not always the dummies they’re sometimes portrayed as being, and will often talk intelligently about whatever interests them until your ears turn to cement.)

I’ve met with many coaches and they ask me: “What happened to the coachable athletes? Where did they go?” Many of the coaches lament that when they give their athletes corrective feedback, the athletes grumble that their confidence is being undermined. Sometimes the athletes phone home and complain to their parents. They seem to want coaches who will simply tell them how talented they are and leave it at that. The coaches say that in the old days after a little league game or a kiddie soccer game, parents used to review and analyze the game on the way home and give helpful (process) tips. Now on the ride home, they say, parents heap blame on the coaches and referees for the child’s poor performance or the team’s loss. They don’t want to harm the child’s confidence by putting the blame on the child.

BLUE pencils, blue noses, blue movies, laws, blue legs and stockings, the language of birds, bees, and flowers as sung by longshoremen, that lead-like look the skin has when affected by cold, contusion, sickness, fear; the rotten rum or gin they call blue ruin and the blue devils of its delirium; Russian cats and oysters, a withheld or imprisoned breath, the blue they say that diamonds have, deep holes in the ocean and the blazers which English athletes earn that gentlemen may wear; afflictions of the spirit—dumps, mopes, Mondays—all that’s dismal—low-down gloomy music, Nova Scotians, cyanosis, hair rinse, bluing, bleach; the rare blue dahlia like that blue moon shrewd things happen only once in, or the call for trumps in whist (but who remembers whist or what the death of unplayed games is like?), and correspondingly the flag, Blue Peter, which is our signal for getting under way; a swift pitch, Confederate money, the shaded slopes of clouds and mountains, and so the constantly increasing absentness of Heaven (ins Blaue hinein, the Germans say), consequently the color of everything that’s empty: blue bottles, bank accounts, and compliments, for instance, or, when the sky’s turned turtle, the blue-green bleat of ocean (both the same), and, when in Hell, its neatly landscaped rows of concrete huts and gas-blue flames; social registers, examination booklets, blue bloods, balls, and bonnets, beards, coats, collars, chips, and cheese . . . the pedantic, indecent and censorious . . . watered twilight, sour sea: through a scrambling of accidents, blue has become their color, just as it’s stood for fidelity.

Comparing marriage to football is no insult. I come from the South where football is sacred. I would never belittle marriage by saying it is like soccer, bowling, or playing bridge, never. Those images would never work, only football is passionate enough to be compared to marriage. In other sports, players walk onto the field, in football they run onto the field, in high school ripping through some paper, in college (for those who are fortunate enough) they touch the rock and run down the hill onto the field in the middle of the band. In other sports, fans cheer, in football they scream. In other sports, players ‘high five’, in football they chest, smash shoulder pads, and pat your rear. Football is a passionate sport, and marriage is about passion. In football, two teams send players onto the field to determine which athletes will win and which will lose, in marriage two families send their representatives forward to see which family will survive and which family will be lost into oblivion with their traditions, patterns, and values lost and forgotten. Preparing for this struggle for survival, the bride and groom are each set up. Each has been led to believe that their family’s patterns are all ‘normal,’ and anyone who differs is dense, naïve, or stupid because, no matter what the issue, the way their family has always done it is the ‘right’ way. For the premarital bride and groom in their twenties, as soon as they say, “I do,” these ‘right’ ways of doing things are about to collide like two three hundred and fifty pound linemen at the hiking of the ball. From “I do” forward, if not before, every decision, every action, every goal will be like the line of scrimmage. Where will the family patterns collide? In the kitchen. Here the new couple will be faced with the difficult decision of “Where do the cereal bowls go?” Likely, one family’s is high, and the others is low. Where will they go now? In the bathroom. The bathroom is a battleground unmatched in the potential conflicts. Will the toilet paper roll over the top or underneath? Will the acceptable residing position for the lid be up or down? And, of course, what about the toothpaste? Squeeze it from the middle or the end? But the skirmishes don’t stop in the rooms of the house, they are not only locational they are seasonal. The classic battles come home for the holidays. Thanksgiving. Which family will they spend the noon meal with and which family, if close enough, will have to wait until the nighttime meal, or just dessert if at all? Christmas. Whose home will they visit first, if at all? How much money will they spend on gifts for his family? for hers? Then comes for many couples an even bigger challenge – children of their own! At the wedding, many couples take two candles and light just one often extinguishing their candle as a sign of devotion. The image is Biblical. The Bible is quoted a man shall leave his father and mother and be joined to his wife, and the two shall become one. What few prepare them for is the upcoming struggle, the conflict over the unanswered question: the two shall become one, but which one? Two families, two patterns, two ways of doing things, which family’s patterns will survive to play another day, in another generation, and which will be lost forever? Let the games begin.

If you cannot drop a wrong problem, then the first time you meet one you will be stuck with it for the rest of your career. Einstein was tremendously creative in his early years, but once he began, in midlife, the search for a unified theory, he spent the rest of his life on it and had about nothing to show for all the effort. I have seen this many times while watching how science is done. It is most likely to happen to the very creative people; their previous successes convince them they can solve any problem, but there are other reasons besides overconfidence why, in many fields, sterility sets in with advancing age. Managing a creative career is not an easy task, or else it would often be done. In mathematics, theoretical physics, and astrophysics, age seems to be a handicap (all characterized by high, raw creativity), while in music composition, literature, and statesmanship, age and experience seem to be an asset. As valued by Bell Telephone Laboratories in the late 1970s, the first 15 years of my career included all they listed, and for my second 15 years they listed nothing I was very closely associated with! Yes, in my areas the really great things are generally done while the person is young, much as in athletics, and in old age you can turn to coaching (teaching), as I have done. Of course, I do not know your field of expertise to say what effect age will have, but I suspect really great things will be realized fairly young, though it may take years to get them into practice. My advice is if you want to do significant things, now is the time to start thinking (if you have not already done so) and not wait until it is the proper moment—which may never arrive!

Gazelles have evolved an antipredator adaptation known as stotting.20 Stotting is a behavior in which the gazelles leap into the air, lifting all four legs simultaneously, land more or less on the same spot, and then bounce-leap on all fours several times. Gazelles stot only when they detect cheetahs. The tactic serves two possible functions. First, it alerts the cheetahs that they have been spotted and communicates that the hungry predators have lost the element of surprise—one of their key weapons. Second, it signals to the cheetahs that the gazelles are in excellent physical condition. It is as though the stotting gazelles are saying: “I am so athletic, so nimble, so fleet of foot, that you won’t be able to catch me. You are better off going after more catchable prey.” Stotting works. Cheetahs rarely go after gazelles after watching them stot.

On the banks of the Euphrates find a secret garden cunningly walled. There is an entrance, but the entrance is guarded. There is no way in for you. Inside you will find every plant that grows growing circular-wise like a target. Close to the heart is a sundial and at the heart an orange tree. This fruit had tripped up athletes while others have healed their wounds. All true quests end in this garden, where the split fruit pours forth blood and the halved fruit is a full bowl for travellers and pilgrims. To eat of the fruit means to leave the garden because the fruit speaks of other things, other longings. So at dusk you say goodbye to the place you love, not knowing if you can ever return, knowing you can never return by the same way as this. It may be, some other day, that you will open a gate by chance, and find yourself again on the other side of the wall.

I’ve increased the fastest serve recorded in tennis. Tennis is a quicker game now, since I served at 132 miles per hour. Now almost every player on the WTA is serving faster than we all were even ten years ago. My forehand averages 81 miles per hour. You can’t come close to me on that either. So pay me a little respect, Soto. I’ve won the US Open more than any woman in tennis history, including you. My forehand and backhand groundstrokes have more spin than any other female player ever—last year I topped two thousand revolutions per minute. I am currently the highest-paid female athlete in the world. For someone like me, do you understand what that means? And I’ve spent the most weeks at number one—which is currently three hundred and seventeen. You only have three hundred and—” “Nine,” I say. “Right.” “So you just go around memorizing your stats?” I say, even though I know I’m being a hypocrite.

I know it's crazy. But is the idea of El Cuco any more inexplicable than some of the terrible things that happen in the world? Not natural disasters or accidents, I'm talking about the things some people do to others. Wasn't Ted Bundy just a version of El Cuco, a shapeshifter with one face for the people he knew and another for the women he killed? The last thing those women saw was his face, his inside face, the face of El Cuco. There are others. They walk among us. You know they do. They're aliens. Monsters beyond our understanding. Yet you believe in them [...] Suppose it had been Terry Maitland who killed that child, and tore off his flesh, and put a branch up inside him? Would he be any less inexplicable than the thing that might be hiding in that cave? Would you be able to say, 'I understand the darkness and evil that was hiding behind the mask of the boys' athletic coach and good community citizen. I know exactly what made him do it'?

Do you consider yourself athletic? How would you rate yourself, say, as a swimmer? Average, below average, maybe a little above average? So-so? Terrible? Well, I’ve got news for you: whether you know it or not, you are a world-class super-Olympic gold medal swimmer. I’m not kidding. You know how I know that? Because I took anatomy, physiology, bacteriology, and chemistry in college, as part of my science minor. And here’s what I learned: we all start out the same way, as tiny sperm cells. In order for you to be born, assuming your daddy had an average sperm count, you had to have out-swum some 200,000 other sperm. And it was uphill all the way. Now, I do not know what motivated you, but that little tail was wiggling like mad, and you were screaming, “Out of my way! Out of my way! I want to teach school! I want to dance! I want to be in real estate! I want to be a journalist!” or whatever it was you were screaming at the top of your little sperm voice.

You should give him a picture of you to keep him company, if you know what I mean.” She frowns at me. “Do you know what I mean?” “Like, a sexy picture? No way!” I start backing away from her. “Look, I’ve gotta go to class.” The last thing I want to do is think about Peter and random girls. I’m still trying to get used to the idea that we won’t be together at UVA this fall. Chris rolls her eyes. “Calm down. I’m not talking about a nudie. I would never suggest that for you of all people. What I’m talking about is a pinup-girl shot, but not, like, cheesy. Sexy. Something Kavinsky can hang up in his dorm room.” “Why would I want him to hang up a sexy picture of me in his dorm room for all the world to see?” Chris reaches out and flicks me on the forehead. “Ow!” I shove her away from me and rub the spot where she flicked me. “That hurt!” “You deserved it for asking such a dumb question.” She sighs. “I’m talking about preventative measures. A picture of you on his wall is a way for you to mark your territory. Kavinsky’s hot. And he’s an athlete. Do you think other girls will respect the fact that he’s in a long-distance relationship?” She lowers her voice and adds, “With a Virgin Mary girlfriend?” I gasp and then look around to see if anyone heard. “Chris!” I hiss. “Can you please not?” “I’m just trying to help you! You have to protect what’s yours, Lara Jean. If I met some hot guy in Costa Rica with a long-distance gf who he wasn’t even sleeping with? I don’t think I’d take it very seriously.” She gives me a shrug and a sorry-not-sorry look. “You should definitely frame the picture too, so people know you’re not someone to mess with. A frame says permanence. A picture taped on a wall says here today, gone tomorrow.” I chew on my bottom lip thoughtfully. “So maybe a picture of me baking, in an apron--” “With nothing underneath?” Chris cackles, and I flick her forehead lightning quick. “Ow!” “Get serious then!

So, about that one sentence of advice: Don’t feel behind. Two Roman historians recorded that when Julius Caesar was a young man he saw a statue of Alexander the Great in Spain and broke down in tears. “Alexander at my age had conquered so many nations, and I have all this time done nothing that is memorable,” he supposedly said. Pretty soon, that concern was a distant memory and Caesar was in charge of the Roman Republic—which he turned into a dictatorship before he was murdered by his own pals. It’s fair to say that like most youth athletes with highlight reels, he peaked early. Compare yourself to yourself yesterday, not to younger people who aren’t you. Everyone progresses at a different rate, so don’t let anyone else make you feel behind. You probably don’t even know where exactly you’re going, so feeling behind doesn’t help. Instead, as Herminia Ibarra suggested for the proactive pursuit of match quality, start planning experiments. Your personal version of Friday night or Saturday morning experiments, perhaps.

I've defined myself, privately and abstractly, by my brief, intense years as an athlete, a swimmer. I practiced five or six hours a day, six days a week, eating and sleeping as much as possible in between. Weekends were spent either training or competing. I wasn't the best; I was relatively fast. I trained, ate, traveled, and showered with the best in the country, but wasn't the best; I was pretty good. I liked how hard swimming at that level was- that I could do something difficult and unusual. Liked knowing my discipline would be recognized, respected, that I might not be able to say the right things or fit in, but I could do something well. I wanted to believe that I was talented; being fast was proof. Though I loved racing, the idea of fastest, of number one, of the Olympics, didn't motivate me. I still dream of practice, of races, coaches and blurry competitors. I'm drawn to swimming pools, all swimming pools, no matter how small or murky. When I swim now, I step into the water as though absentmindedly touching a scar. My recreational laps are phantoms of my competitive races

I heard you didn't hit it off with Kevin last month." "No one warned me he was going to be there," Neil answered [...]. "Maybe you'll forgive me for not reacting well." "Maybe I won't. I don't believe in forgiveness, and it wasn't me you offended. That's the second time a recruit has told him to fuck off. If it was possible to dent that arrogance of his, his pride would have shreds through it. Instead he's losing faith in the intelligence of high school athletes." "I'm sure Andrew had his reasons for refusing, same as me." "You said you weren't good enough, but here you are anyway. You think a summer of practices will make that much a difference?" "No," Neil said. "It was just too hard to say no." "Coach always knows what to say, hm? It makes harder on the rest of us, though. Not even Millport should have taken a chance on you." "[...] It was a matter of being in the right place at the right time, I guess." "Do you believe in fate?" Neil heard the faint scorn in the other man's voice. "No. Do you?" "Luck, then," Aaron said, ignoring that return question. "Only the bad sort." "We're flattered by your high opinion of us, of course.

the list was a smoke screen: ten applications would be made on the pretense of this being a meritocratic process. But the first-choice school would have opened a file on the child once his PSATs were posted. The result was already assured. For Anne, much of the work lay in managing these lists. How to carve, from the great shared dream of college destiny, a range to fairly suit each child? And how then to help bring round the parents, in their bafflement and their shame? More accurately, how to awaken these families from a fantasy that held colleges up bright and shining and implacably steady in character, to reveal each as just what it was—a living, breathing institution—struggling to serve young minds weaned on ambition and fear and heading into a job market that matched conscription to greed and made interns of all the rest? Take Middlebury: one thought immediately of all the blond kids with a green streak, the vegans, the skiers. Take the Ivies: the Euro kids wanted Brown. Jews, Yale or Penn. WASPs wanted Princeton. Cold athletes Dartmouth. Hot athletes, Stanford. Cornell was big and seemed possible but Ithaca was a high price to pay. Columbia for the city kids. Everyone wanted Harvard, if only to say they got in. Then the cult schools. Tufts, Georgetown, Duke. Big

Pedro Algorta, a lawyer, showed me the fat dossier about the murder of two women. The double crime had been committed with a knife at the end of 1982, in a Montevideo suburb. The accused, Alma Di Agosto, had confessed. She had been in jail more than a year, and was apparently condemned to rot there for the rest of her life. As is the custom, the police had raped and tortured her. After a month of continuous beatings they had extracted several confessions. Alma Di Agosto's confessions did not much resemble each other, as if she had committed the same murder in many different ways. Different people appeared in each confession, picturesque phantoms without names or addresses, because the electric cattle prod turns anyone into a prolific storyteller. Furthermore, the author demonstrated the agility of an Olympic athlete, the strength of a fairground Amazon, and the dexterity of a professional matador. But the most surprising was the wealth of detail: in each confession, the accused described with millimetric precision clothing, gestures, surroundings, positions, objects..... Alma Di Agosto was blind. Her neighbours, who knew and loved her, were convinced she was guilty: 'Why?' asked the lawyer. 'Because the papers say so.' 'But the papers lie,' said the lawyer. 'But the radio said so too,' explained the neighbours. 'And the TV!

What I’m saying is that you’ll find a man who loves you like that—a man who loves and respects you because of your courage, not despite your injury and the physical challenges you face.” She liked what he’d said, sweet words she wished she could believe, but she had to be honest. “I’m not as brave as you think I am. I haven’t been able to pick up a firearm since the day I was shot.” “Anyone who tells you you’re not brave because you won’t pick up a gun hasn’t experienced a fire-fight first hand.” There was understanding in his eyes. She’d needed to hear that so very badly, but his compassion didn’t change the rest of it. “The kind of men I’m attracted to—athletic, outdoorsy guys—want women who can keep up with them. Besides, I’m forty-five.” “You don’t look a day over thirty-eight.” He gave her a devastatingly sexy smile. “And, hey, if an old codger like me can’t play the age card, then neither can you.” She couldn’t help but laugh. “It’s different for men. You know that.” “You’re a beautiful woman.” The way he said it made her breath catch. Warmth rushed into her cheeks. “Is that you talking—or the Côte de Brouilly?” “It takes more than a few glasses of wine to make me say things I don’t mean—scotch if you want poetry.” He moved closer, took their wine glasses, and set them down on the coffee table. “Janet…” His words trailed into silence. Then he leaned in and kissed her. His lips were soft and warm as they brushed lightly over hers, their caress an invitation.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones—the thoughts of an unselfish person, one unconcerned with pleasure and with sensual indulgence generally, with squabbling, with slander and envy, or anything else you’d be ashamed to be caught thinking. Someone like that—someone who refuses to put off joining the elect—is a kind of priest, a servant of the gods, in touch with what is within him and what keeps a person undefiled by pleasures, invulnerable to any pain, untouched by arrogance, unaffected by meanness, an athlete in the greatest of all contests—the struggle not to be overwhelmed by anything that happens. With what leaves us dyed indelibly by justice, welcoming wholeheartedly whatever comes—whatever we’re assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think. He does only what is his to do, and considers constantly what the world has in store for him—doing his best, and trusting that all is for the best. For we carry our fate with us—and it carries us. He keeps in mind that all rational things are related, and that to care for all human beings is part of being human.

After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of the world. But their wallets always waited cold sober in the cloakroom while the Icelandic purse lay open for all in the middle of the table. Our men were the greater Vikings in this regard. “Reputation is king, the rest is crap!” my Bæring from Bolungarvík used to say. Every evening had to be legendary, anything else was a defeat. But the morning after they turned into weak-willed doughboys. But all the same I did succeed in loving them, those Icelandic clodhoppers, at least down as far as their knees. Below there, things did not go as well. And when the feet of Jón Pre-Jón popped out of me in the maternity ward, it was enough. The resemblances were small and exact: Jón’s feet in bonsai form. I instantly acquired a physical intolerance for the father, and forbade him to come in and see the baby. All I heard was the note of surprise in the bass voice out in the corridor when the midwife told him she had ordered him a taxi. From that day on I made it a rule: I sacked my men by calling a car. ‘The taxi is here,’ became my favourite sentence.

Another such irritating hypocrisy is the oligarchic attitude towards mendicity as against organized charity. Here again, as in the case of cleanliness and of athletics, the attitude would be perfectly human and intelligible if it were not maintained as a merit. Just as the obvious thing about soap is that it is a convenience, so the obvious thing about beggars is that they are an inconvenience. The rich would deserve very little blame if they simply said that they never dealt directly with beggars, because in modern urban civilization it is impossible to deal directly with beggars; or if not impossible, at least very difficult. But these people do not refuse money to beggars on the ground that such charity is difficult. They refuse it on the grossly hypocritical ground that such charity is easy. They say, with the most grotesque gravity, "Anyone can put his hand in his pocket and give a poor man a penny; but we, philanthropists, go home and brood and travail over the poor man's troubles until we have discovered exactly what jail, reformatory, workhouse, or lunatic asylum it will really be best for him to go to." This is all sheer lying. They do not brood about the man when they get home, and if they did it would not alter the original fact that their motive for discouraging beggars is the perfectly rational one that beggars are a bother. A man may easily be forgiven for not doing this or that incidental act of charity, especially when the question is as genuinely difficult as is the case of mendicity. But there is something quite pestilently Pecksniffian about shrinking from a hard task on the plea that it is not hard enough. If any man will really try talking to the ten beggars who come to his door he will soon find out whether it is really so much easier than the labor of writing a check for a hospital.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.

From: Bernadette Fox To: Manjula Kapoor Oh! Could you make dinner reservations for us on Thanksgiving? You can call up the Washington Athletic Club and get us something for 7 PM for three. You are able to place calls, aren’t you? Of course, what am I thinking? That’s all you people do now. I recognize it’s slightly odd to ask you to call from India to make a reservation for a place I can see out my window, but here’s the thing: there’s always this one guy who answers the phone, “Washington Athletic Club, how may I direct your call?” And he always says it in this friendly, flat… Canadian way. One of the main reasons I don’t like leaving the house is because I might find myself face-to-face with a Canadian. Seattle is crawling with them. You probably think, U.S./Canada, they’re interchangeable because they’re both filled with English-speaking, morbidly obese white people. Well, Manjula, you couldn’t be more mistaken. Americans are pushy, obnoxious, neurotic, crass—anything and everything—the full catastrophe as our friend Zorba might say. Canadians are none of that. The way you might fear a cow sitting down in the middle of the street during rush hour, that’s how I fear Canadians. To Canadians, everyone is equal. Joni Mitchell is interchangeable with a secretary at open-mic night. Frank Gehry is no greater than a hack pumping out McMansions on AutoCAD. John Candy is no funnier than Uncle Lou when he gets a couple of beers in him. No wonder the only Canadians anyone’s ever heard of are the ones who have gotten the hell out. Anyone with talent who stayed would be flattened under an avalanche of equality. The thing Canadians don’t understand is that some people are extraordinary and should be treated as such. Yes, I’m done. If the WAC can’t take us, which may be the case, because Thanksgiving is only two days away, you can find someplace else on the magical Internet. * I was wondering how we ended up at Daniel’s Broiler for Thanksgiving dinner. That morning, I slept late and came downstairs in my pajamas. I knew it was going to rain because on my way to the kitchen I passed a patchwork of plastic bags and towels. It was a system Mom had invented for when the house leaks.

It would be nice to help them avoid the typical discouragements. I’d tell them to hit pause, think long and hard about how they want to spend their time, and with whom they want to spend it for the next forty years. I’d tell men and women in their midtwenties not to settle for a job or a profession or even a career. Seek a calling. Even if you don’t know what that means, seek it. If you’re following your calling, the fatigue will be easier to bear, the disappointments will be fuel, the highs will be like nothing you’ve ever felt. I’d like to warn the best of them, the iconoclasts, the innovators, the rebels, that they will always have a bull’s-eye on their backs. The better they get, the bigger the bull’s-eye. It’s not one man’s opinion; it’s a law of nature. I’d like to remind them that America isn’t the entrepreneurial Shangri-La people think. Free enterprise always irritates the kinds of trolls who live to block, to thwart, to say no, sorry, no. And it’s always been this way. Entrepreneurs have always been outgunned, outnumbered. They’ve always fought uphill, and the hill has never been steeper. America is becoming less entrepreneurial, not more. A Harvard Business School study recently ranked all the countries of the world in terms of their entrepreneurial spirit. America ranked behind Peru. And those who urge entrepreneurs to never give up? Charlatans. Sometimes you have to give up. Sometimes knowing when to give up, when to try something else, is genius. Giving up doesn’t mean stopping. Don’t ever stop. Luck plays a big role. Yes, I’d like to publicly acknowledge the power of luck. Athletes get lucky, poets get lucky, businesses get lucky. Hard work is critical, a good team is essential, brains and determination are invaluable, but luck may decide the outcome. Some people might not call it luck. They might call it Tao, or Logos, or Jñāna, or Dharma. Or Spirit. Or God. Put it this way. The harder you work, the better your Tao. And since no one has ever adequately defined Tao, I now try to go regularly to mass. I would tell them: Have faith in yourself, but also have faith in faith. Not faith as others define it. Faith as you define it. Faith as faith defines itself in your heart.

The story of Cassius Clay’s lost bicycle would later be told as an indication of the boxer’s determination and the wonders of accidental encounters, but it carries broader meaning, too. If Cassius Clay had been a white boy, the theft of his bicycle and an introduction to Joe Martin might have led as easily to an interest in a career in law enforcement as boxing. But Cassius, who had already developed a keen understanding of America’s racial striation, knew that law enforcement wasn’t a promising option. This subject—what white America allowed and expected of black people—would intrigue him all his life. “At twelve years old I wanted to be a big celebrity,” he said years later. “I wanted to be world famous.” The interviewer pushed him: Why did he want to be famous? Upon reflection he answered from a more adult perspective: “So that I could rebel and be different from all the rest of them and show everyone behind me that you don’t have to Uncle Tom, you don’t have to kiss you-know-what to make it . . . I wanted to be free. I wanted to say what I wanna say . . . Go where I wanna go. Do what I wanna do.” For young Cassius, what mattered was that boxing was permitted, even encouraged, and that it gave him more or less equal status to the white boys who trained with him. Every day, on his way to the gym, Cassius passed a Cadillac dealership. Boxing wasn’t the only way for him to acquire one of those big, beautiful cars in the showroom window, but it might have seemed that way at the time. Boxing suggested a path to prosperity that did not require reading and writing. It came with the authorization of a white man in Joe Martin. It offered respect, visibility, power, and money. Boxing transcended race in ways that were highly unusual in the 1950s, when black Americans had limited control of their economic and political lives. Boxing more than most other sports allowed black athletes to compete on level ground with white athletes, to openly display their strength and even superiority, and to earn money on a relatively equal scale. As James Baldwin wrote in The Fire Next Time, many black people of Clay’s generation believed that getting an education and saving money would never be enough to earn respect. “One needed a handle, a lever, a means of inspiring fear,” Baldwin wrote. “It was absolutely clear the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi

Navy Seals Stress Relief Tactics (As printed in O Online Magazine, Sept. 8, 2014) Prep for Battle: Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, says Lu Lastra, director of mentorship for Naval Special Warfare and a former SEAL command master chief.  He calls it mental loading and says you can practice it, too.  When your boss calls you into her office, take a few minutes first to run through a handful of likely scenarios and envision yourself navigating each one in the best possible way.  The extra prep can ease anxiety and give you the confidence to react calmly to whatever situation arises. Talk Yourself Up: Positive self-talk is quite possibly the most important skill these warriors learn during their 15-month training, says Lastra.  The most successful SEALs may not have the biggest biceps or the fastest mile, but they know how to turn their negative thoughts around.  Lastra recommends coming up with your own mantra to remind yourself that you’ve got the grit and talent to persevere during tough times. Embrace the Suck: “When the weather is foul and nothing is going right, that’s when I think, now we’re getting someplace!” says Lastra, who encourages recruits to power through the times when they’re freezing, exhausted or discouraged.  Why?  Lastra says, “The, suckiest moments are when most people give up; the resilient ones spot a golden opportunity to surpass their competitors.  It’s one thing to be an excellent athlete when the conditions are perfect,” he says.  “But when the circumstances aren’t so favorable, those who have stronger wills are more likely to rise to victory.” Take a Deep Breath: “Meditation and deep breathing help slow the cognitive process and open us up to our more intuitive thoughts,” says retired SEAL commander Mark Divine, who developed SEALFit, a demanding training program for civilians that incorporates yoga, mindfulness and breathing techniques.  He says some of his fellow SEALs became so tuned-in, they were able to sense the presence of nearby roadside bombs.  Who doesn’t want that kind of Jedi mind power?  A good place to start: Practice what the SEALs call 4 x 4 x 4 breathing.  Inhale deeply for four counts, then exhale for four counts and repeat the cycle for four minutes several times a day.  You’re guaranteed to feel calmer on any battleground. Learn to value yourself, which means to fight for your happiness. ---Ayn Rand

What would be the natural thing? A man goes to college. He works as he wants to work, he plays as he wants to play, he exercises for the fun of the game, he makes friends where he wants to make them, he is held in by no fear of criticism above, for the class ahead of him has nothing to do with his standing in his own class. Everything he does has the one vital quality: it is spontaneous. That is the flame of youth itself. Now, what really exists?" "...I say our colleges to-day are business colleges—Yale more so, perhaps, because it is more sensitively American. Let's take up any side of our life here. Begin with athletics. What has become of the natural, spontaneous joy of contest? Instead you have one of the most perfectly organized business systems for achieving a required result—success. Football is driving, slavish work; there isn't one man in twenty who gets any real pleasure out of it. Professional baseball is not more rigorously disciplined and driven than our 'amateur' teams. Add the crew and the track. Play, the fun of the thing itself, doesn't exist; and why? Because we have made a business out of it all, and the college is scoured for material, just as drummers are sent out to bring in business. "Take another case. A man has a knack at the banjo or guitar, or has a good voice. What is the spontaneous thing? To meet with other kindred spirits in informal gatherings in one another's rooms or at the fence, according to the whim of the moment. Instead what happens? You have our university musical clubs, thoroughly professional organizations. If you are material, you must get out and begin to work for them—coach with a professional coach, make the Apollo clubs, and, working on, some day in junior year reach the varsity organization and go out on a professional tour. Again an organization conceived on business lines. "The same is true with the competition for our papers: the struggle for existence outside in a business world is not one whit more intense than the struggle to win out in the News or Lit competition. We are like a beef trust, with every by-product organized, down to the last possibility. You come to Yale—what is said to you? 'Be natural, be spontaneous, revel in a certain freedom, enjoy a leisure you'll never get again, browse around, give your imagination a chance, see every one, rub wits with every one, get to know yourself.' "Is that what's said? No. What are you told, instead? 'Here are twenty great machines that need new bolts and wheels. Get out and work. Work harder than the next man, who is going to try to outwork you. And, in order to succeed, work at only one thing. You don't count—everything for the college.' Regan says the colleges don't represent the nation; I say they don't even represent the individual.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

In temperament the Second Men were curiously different from the earlier species. The same factors were present, but in different proportions, and in far greater subordination to the considered will of the individual. Sexual vigour had returned. But sexual interest was strangely altered. Around the ancient core of delight in physical and mental contact with the opposite sex there now appeared a kind of innately sublimated, and no less poignant, appreciation of the unique physical and mental forms of all kinds of live things. It is difficult for less ample natures to imagine this expansion of the innate sexual interest; for to them it is not apparent that the lusty admiration which at first directs itself solely on the opposite sex is the appropriate attitude to all the beauties of flesh and spirit in beast and bird and plant. Parental interest also was strong in the new species, but it too was universalized. It had become a strong innate interest in, and a devotion to, all beings that were conceived as in need of help. In the earlier species this passionate spontaneous altruism occurred only in exceptional persons. In the new species, however, all normal men and women experienced altruism as a passion. And yet at the same time primitive parenthood had become tempered to a less possessive and more objective love, which among the First Men was less common than they themselves were pleased to believe. Assertiveness had also greatly changed. Formerly very much of a man's energy had been devoted to the assertion of himself as a private individual over against other individuals; and very much of his generosity had been at bottom selfish. But in the Second Men this competitive self-assertion, this championship of the most intimately known animal against all others, was greatly tempered. Formerly the major enterprises of society would never have been carried through had they not been able to annex to themselves the egoism of their champions. But in the Second Men the parts were reversed. Few individuals could ever trouble to exert themselves to the last ounce for merely private ends, save when those ends borrowed interest or import from some public enterprise. It was only his vision of a world-wide community of persons, and of his own function therein, that could rouse the fighting spirit in a man. Thus it was inwardly, rather than in outward physical characters, that the Second Men differed from the First. And in nothing did they differ more than in their native aptitude for cosmopolitanism. They had their tribes and nations. War was not quite unknown amongst them. But even in primitive times a man's most serious loyalty was directed toward the race as a whole; and wars were so hampered by impulses of kindliness toward the enemy that they were apt to degenerate into rather violent athletic contests, leading to an orgy of fraternization. It would not be true to say that the strongest interest of these beings was social. They were never prone to exalt the abstraction called the state, or the nation, or even the world-commonwealth. For their most characteristic factor was not mere gregariousness but something novel, namely an innate interest in personality, both in the actual diversity of persons and in the ideal of personal development. They had a remarkable power of vividly intuiting their fellows as unique persons with special needs. Individuals of the earlier species had suffered from an almost insurmountable spiritual isolation from one another. Not even lovers, and scarcely even the geniuses with special insight into personality, ever had anything like accurate vision of one another. But the Second Men, more intensely and accurately self-conscious, were also more intensely and accurately conscious of one another. This they achieved by no unique faculty, but solely by a more ready interest in each other, a finer insight, and a more active imagination.