Ashamed Of Yourself Quotes

Unless you're ashamed of yourself now and then, you're not honest

The mistake ninety-nine percent of humanity made, as far as Fats could see, was being ashamed of what they were; lying about it, trying to be somebody else.

I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right feel any emotion you want, and do what makes you happy. That's my life motto"<3

It's so hard to express yourself.' I understand this.' I want to express myself.' The same is true for me.' I'm looking for my voice.' It's in your mouth.' I want to do something I'm not ashamed of.' Something you are proud of, yes?' Not even. I just don't want to be ashamed.

Believe in yourself. Pick a path that you, deep down in your soul, won't be ashamed of.

You are who you are. Don't be ashamed of yourself. At all. Surround yourself with people who cheer you on.

I... There was a time when I stopped talking. Just like you. My reasons were a little bit different, but I think the feelings of being ashamed of myself and hating myself are the same. Here, it says to "like yourself." What does that mean? Good things- how are you supposed to find them? I only know things that I hate about myself. Because that's all I know, I hate myself. But even if you force yourself to find good things, it feels so empty. It doesn't work that way. People like your teacher just don't get it. I think when you hear someone say they like you, for the first time, then you can begin to like yourself. I think when someone accepts you, for the first time, you feel like you can forgive yourself a little. You can begin to face your fears with courage.

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)

And from myself? I learned it’s okay to love yourself. Even the darkest parts of you. No matter the shape, size, or weirdness you came with. Embrace your scars and never be ashamed to be who you are, because there is only one of you.

But we all must be true to our own nature. Acting as anyone other than yourself merely brings you pain and makes you appear ashamed of who and what you are. Others will feed off that shame, and soon it will be all that you are.

Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?' You would be ashamed to confess it! And then remind yourself that it is not the future or what has passed that afflicts you, but always the present, and the power of this is much diminished if you take it in isolation and call your mind to task if it thinks that it cannot stand up to it when taken on its own.

You ought to be ashamed of yourself, running around, not married, staying out all night. Ashamed!" "Ashamed!" my grandmother echoed. Good to know they still agreed on things after forty-three years of marriage.

And as long as you are in any way ashamed before yourself, you do not yet belong with us.

You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that.

I'm not ashamed of my upbringing, but the more you tell a person about yourself, the more power you hand over.

When you are so ashamed of your actions, thoughts, or intentions, you lie rather than accepting yourself for who you really are—or, in this case, pretend something happened when it didn’t. The idea of how others see you becomes more important than the reality of you.

Yes, it’s—” Dimitri bit off his words and glanced at Rose, then back at the drawing. “It’s a kind of marker worn by women in, uh, dhampir communes.” Rose had no problem stating what his delicate sensibilities had held back from. “A blood whore camp?” Her eyes widened, and suddenly, she turned as angry as Lissa had been earlier. “Adrian Ivashkov! You should be ashamed of yourself, going to a place like that, especially now that you’re married—

You are not a bad person because you are gay. You are you because you are you and you were meant to be you so be you proudly.

The rag he'd used to clean the table went into the fire behind him. "I saw what you are," he said, "and I was ashamed. I saw what you expect from a person, and I'd call you a bitch except you demand it from yourself as well. I saw how you see me," he explained. "It wasn't anything I didn't already know, but it made me wonder at what I lack, what isn't there.

If you are a boss, ask yourself: When you look back at how you’ve treated followers, peers, and superiors, in their eyes, will you have earned the right to be proud of yourself? Or will they believe that you ought to be ashamed of yourself and embarrassed by how you have trampled on others’ dignity day after day?

Imagine saying to somebody that you have a life-threatening illness, such as cancer, and being told to pull yourself together or get over it. Imagine being terribly ill and too afraid to tell anyone lest it destroys your career. Imagine being admitted to hospital because you are too ill to function and being too ashamed to tell anyone, because it is a psychiatric hospital. Imagine telling someone that you have recently been discharged and watching them turn away, in embarrassment or disgust or fear. Comparisons are odious. Stigmatising an illness is more odious still.

The master was an old Turtle--we used to call him Tortoise--' Why did you call him Tortoise, if he wasn't one?' Alice asked. We called him Tortoise because he taught us,' said the Mock Turtle angrily; 'really you are very dull!' You ought to be ashamed of yourself for asking such a simple question,' added the Gryphon; and then they both sat silent and looked at poor Alice, who felt ready to sink into the earth.

Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!

That was what gospel was meant to do - make you hate and love yourself at the same time, make you ashamed and glorified.

Living a life where you are true to yourself takes more courage than hiding under a false life such as a pen name or alias. Never be ashamed of what you write, what genre you write where you have to hide who you are. - STRONG: Powerful Philosophy for Timeless Thoughts by Kailin Gow.

We should leave people alone about their weight. Being chubby for a while (provided you don’t give yourself diabetes) is a natural phase of life and nothing to be ashamed of. Like puberty or slowly turning into a Republican.

Now you are walking in Paris all alone in the crowd As herds of bellowing buses drive by Love's anguish tightens your throat As if you were never to be loved again If you lived in the old days you would enter a monastery You are ashamed when you discover yourself reciting a prayer You make fun of yourself and like the fire of Hell your laughter crackles The sparks of your laugh gild the depths of your life It's a painting hanging in a dark museum And sometimes you go and look at it close up

Each of you, for himself or herself, by himself or herself, and on his or her own responsibility, must speak. It is a solemn and weighty responsibility and not lightly to be flung aside at the bullying of pulpit, press, government or politician. Each must decide for himself or herself alone what is right and what is wrong, which course is patriotic and which isn’t. You cannot shirk this and be a man, to decide it against your convictions is to be an unqualified and inexcusable traitor. It is traitorous both against yourself and your country. Let men label you as they may, if you alone of all the nation decide one way, and that way be the right way by your convictions of the right, you have done your duty by yourself and by your country, hold up your head for you have nothing to be ashamed of.

The abbot told me once that lying was a betrayal to one's self. It's evidence of self-loathing. You see, when you are so ashamed of your actions, thoughts, or intentions, you lie to hide it rather than accept yourself for who you really are. The idea of how others see you becomes more important than the reality of you. It's like when a man would rather die than be thought of as a coward. His life is not as important to him as his reputation. In the end, who is the braver? The man who dies rather than be thought of as a coward or the man who lives willing to face who he really is?

I think, Charlie, you have talent. I do. But I don't think you'll get far until you examine yourself and study.Until you let yourself be your subject. That's the exquisiteness of youth: you are allowed the luxury of vanity, of self-examination. Take it! Don't be ashamed of yourself.

If there is anything for you to learn, it's only that you should not be ashamed. Don't be ashamed to be a person with feelings. No matter what it is, feel it tenderly and deeply. Feel it more tenderly, feel it more deeply. Feel it for yourself. Feel it for yourself. Feel it for others. And then: Let it go.

Real travel is not about the highlights with which you dazzle your friends once you're home. It's about the loneliness, the solitude, the evenings spent by yourself, pining to be somewhere else. Those are the moments of true value. You feel half proud of them and half ashamed and you hold them to your heart.

If I haven’t found out who I am until the end of my life…because I am afraid/ashamed of it, then I would have just pretended to live. Initmacy really means to find something out about yourself that is deep inside.

Get dressed,' Bina says. 'And do yourself a favor? Clean this shit up. Look at this dump. I can't believe you're living like this. Sweet God, aren't you ashamed of yourself?' Once Bina Gelbfish believed in Meyer Landsman. Or she believed from the moment she met him, that there was a sense in that meeting, that some detectable intention lay behind their marriage. They were twisted like a pair of chromosomes, of course they were, but where Landsman saw in that twisting together only a tangle, a chance snarling of lines, Bina saw the hand of the Maker of Knots. And for her faith, Landsman repaid her with his faith in Nothing itself. 'Only every time I see your face,' Landsman says.

People think of education as something that they can finish. And what’s more, when they finish, it’s a rite of passage. You’re finished with school. You’re no more a child, and therefore anything that reminds you of school - reading books, having ideas, asking questions - that’s kid’s stuff. Now you’re an adult, you don’t do that sort of thing any more. You have everybody looking forward to no longer learning, and you make them ashamed afterward of going back to learning. If you have a system of education using computers, then anyone, any age, can learn by himself, can continue to be interested. If you enjoy learning, there’s no reason why you should stop at a given age. People don’t stop things they enjoy doing just because they reach a certain age. What’s exciting is the actual process of broadening yourself, of knowing there’s now a little extra facet of the universe you know about and can think about and can understand. It seems to me that when it’s time to die, there would be a certain pleasure in thinking that you had utilized your life well, learned as much as you could, gathered in as much as possible of the universe, and enjoyed it. There’s only this one universe and only this one lifetime to try to grasp it. And while it is inconceivable that anyone can grasp more than a tiny portion of it, at least you can do that much. What a tragedy just to pass through and get nothing out of it.

My body is covered in marks, Cole.” Big deal. “Mine too, sweetheart.” She snorted. “Yours are war scars.” “Yours too, Christy. I waged war with others while you waged war with yourself. It’s the same. It’s just life; there’s nothing to be ashamed of. We both survived. This body tells its own story, and it’s an amazing story. You are amazing.

It doesn't matter what other people say about you. What is important is what you say to yourself. Do not be concerned with the judgement of others as long as you know what you are doing is according to conscience and you heart. Never be ashamed of doing that which is right; decide on what you think is good and then stick to it.

When you find yourself in one of those mystical/devotional frames of mind or in am emergency and you feel you want to pray, then pray. Don’t ever be ashamed to pray or feel prevented by thinking yourself unworthy in any way. Fact is whatever terrible thing you may have done, praying will always turn your energy around for the better. Pray to whomever, whatever, and whenever you choose. Pray to the mountain, pray to the ancestors, pray to the Earth, pray to the Tao (but it won’t listen!), pray to the Great Mother, pray to Jehovah, Allah, Buddha, Jesus, Lakshmi, Siva, pray to the Great Spirit, it makes no difference. Praying is merely a device for realigning the mind, energy, and passion of your local self with the mind, energy and passion of your universal self. When you pray, you are praying to the god or goddess within you. This has an effect on your energy field, which in turn translates into a positive charge that makes something good happen.

Many voices ask for our attention. There is a voice that says, 'Prove that you are a good person.' Another voice says, 'You’d better be ashamed of yourself.' There also is a voice that says, 'Nobody really cares about you,' and one that says, 'Be sure to become successful, popular, and powerful.' But underneath all these often very noisy voices is a still, small voice that says, 'You are my Beloved, my favor rests on you.' That’s the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen. That’s what prayer is. It is listening to the voice that calls us 'my Beloved'.

If you feel ashamed about your need for love & support, it's because you were made to feel this way as a child. It's not a sign of weakness to want affirmation, reassurance or someone to count on; these are natural, appropriate needs. Just make sure to be there for yourself first.

No buts," he said, "because there are none. You see yourself as someone who couldn't get away. I see the courageous woman who escaped. You see yourself as someone who should be ashamed or guilty because she let it happen. I see a kind, beautiful woman who should feel proud because she stopped it from happening ever again. Not many women have the strength to do what you did..

All right, You Great Git, You've asked for it. I'll cover the world in Tastee-Freez and Wimpy Burgers. I'll fill it with concrete runways, motorways, aircraft, television, automobiles, advertising, plastic flowers, frozen food and supersonic bangs. I'll make it so noisy and disgusting that even You'll be ashamed of Yourself! No wonder You've so few friends. You're unbelievable!

The abbot once told me that lying was a betrayal to one’s self. It’s evidence of self-loathing. When you are so ashamed of your actions, thoughts, or intentions, you lie rather than accepting yourself for who you really are—or, in this case, pretend something happened when it didn’t. The idea of how others see you becomes more important than the reality of you.

The challenge of recovery is to reestablish ownership of your body and your mind — of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves (1) finding a way to become calm and focused, (2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, (3) finding a way to be fully alive in the present and engaged with the people around you, (4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive.

Amy bit her lip. "I was so scared, Dan. I couldn't think. She shook her head. "I feel so ashamed of myself. If it wasn't for you, we would have been toast." "Whoa," Dan said. "If you're throwing a pity party for yourself, don't invite me." He poked her. "You were the one who got Jonah to find us. Awesome lung power. I thought you only used that volume to get me out of the bathroom.

If you were a servant would you not be ashamed that a good master should catch you idle? Then if you are your own master be ashamed to catch yourself idle.

If a man says: “But I realize that my natural endowments are mediocre—shall I then suffer, be ashamed, have an inferiority complex?” The answer is: “In the basic, crucial sphere, the sphere of morality and action, it is not your endowments that matter, but what you do with them.” It is here that all men are free and equal, regardless of natural gifts. You can be, in your own modest sphere, as good morally as the genius is in his—if you live by the same rules. Find your goal within yourself, in whatever work you are honestly capable of performing. Never make others your prime goal. Demand nothing from others as an unearned gift and grant them nothing unearned. Live by your own rational judgments. Be independent in whatever judgments you hold or actions you undertake, and do not venture beyond your own capacity, into spheres where you’ll have to become a parasite and a second-hander. You’ll be surprised how decent and wonderful a human being you’ll become, and how much honest, legitimate human affection and appreciation you’ll get from others.

A missing arm might ruin your symmetry. Personal asymmetry where I come from is a big taboo and brings great shame on the family and sometimes even the whole village." "Do you then have to kill yourself over it or something?" "Goodness me, no! The family and village just have to learn to be ashamed--and nuts to them for being so oversensitive.

Do you know that feeling? When everything you do seems like a struggle. Where you dont wanna leave the house because you know everyone is judging you. Where you cant even ask for directions in fear that they critise you. Where everyone always seems to be picking out your flaws. That feeling where you feel so damn sick for no reason. Do you know that feeling where you look in the mirror and completly hate what you see. When you grab handfuls and handfuls of fat and just want to cut it all off. That feeling when you see other beautiful girls and just wish you looked like them. When you compare yourself to everyone you meet. When you realise why no one ever showed intrest in you. That feeling where you become so self conscious you dont even turn up at school. That feeling when you feel so disappointed in who you are and everything you have become. That feeling when every bite makes you wanna be sick. When hunger is more satifying that food. The feeling of failure when you eat a meal. Do you know that feeling when you cant run as far as your class. Fear knowing that everyone thinks of you as the"Unfit FAT BITCH" That feeling when you just wanna let it all out but you dont wanna look weak. The fear you have in class when you dont understand something but your too afraid to ask for help. The feeling of being to ashamed to stand up for yourself. Do you know the feeling when your deepest fear becomes a reality. Fear that you will NEVER be good enough. When you feel as if you deserve all the pain you give yourself. When you finally understand why everyone hates you. FINALLY realising the harsh truth. Understanding that every cut, every burn, every bruise you have even given yourself, you deserved. In fact you deserved worse. That feeling when you believe you deserve constant and brutal pain. Do you know what it feels like to just want to give up. When you just want all the pain to end but you want it to continue? Or am i just insane

lying was a betrayal to one’s self. It’s evidence of self-loathing. When you are so ashamed of your actions, thoughts, or intentions, you lie rather than accepting yourself for who you really are—or, in this case, pretend something happened when it didn’t. The idea of how others see you becomes more important than the reality of you. It’s like when a man would rather die than be thought of as a coward. His life is not as important to him as his reputation. In the end, who is braver? The man who dies rather than be thought of as a coward or the man who lives willing to face who he really is?

Well, upon my soul! You are not ashamed to stand there and confess yourself a disgusting drunkard.

Why do you want to keep this beauty for yourself? Why don’t you want to share it? The world is made of shared grace and harmony. Look at the sun shining, at the bees flying, the flowers blossoming. What would happen if they were ashamed like you are? No beauty would be revealed. We would live in an eternal shadow of what could exist.

FORBIDDEN Pain without learning is forbidden, waking up one day not knowing what to do, being afraid of your memories. It is forbidden not to smile at problems, not to fight for what you want, to abandon all because of fears, not to realize your dreams. It is forbidden not to show your love, to be ashamed of your tears, to not laugh with children, to make someone else pay your debts, bad humor. It is forbidden to forget your friends, to not try to understand why they live far away, to treat people as disposable, to call them only when you need them. It is forbidden to not be yourself in front of others, pretending around people you don’t care about, trying to be funny just so you'll be remembered, to forget about all the people who love you. It is forbidden not to do things for yourself, to be afraid of life and its commitments, to not to live each day as if it were your last. It forbidden to take someone out without having fun, to forget their eyes, their laugh, to not respect love even if it is past, just because your paths have stopped crossing, to forget your past and only live in the moment. It is forbidden not to try to understand people, to think that other’s lives are worth more than yours, to not know that each one of us has our own way and our own happiness. It is forbidden not create your own story, to have no time for people who need you, to not understand what life gives to you, and that it can also be taken away. It is forbidden not find your happiness, to not live your life with a positive attitude, to not think we can do better and be better, to feel that without you, this world would still be the same...

You see gentlemen, there are ideas . . . that is, you see, when some ideas are said out loud, put into words, they come out terribly stupid. They come out so that you're ashamed of yourself. But why? For no reason at all. Because we're all good-for-nothings and can't bear the truth, or I don't know why else.

The next time you find yourself ashamed of your reflection, put on your new lens. Not the lens of the world, but the lens of the Word. The only lens that will reveal your true reflection.

And in fact you're not like everyone else: you weren't ashamed just now to confess bad and even ridiculous things about yourself. Who would confess such things nowadays? No one, and people have even stopped feeling any need for self-judgment.

These are the voices which we hear in solitude, but they grow faint and inaudible as we enter into the world. Society everywhere is in conspiracy against the manhood of every one of its members. Society is a joint stock company in which the members agree for the better securing of his bread to each shareholder, to surrender the liberty and culture of the eater. The virtue in most request is conformity. Self-reliance is its aversion. It [That is, conformity.] loves not realities and creators, but names and customs. "Whoso would be a man must be a nonconformist. He who would gather immortal palms must not be hindered by the name of goodness, but must explore if it be goodness. Nothing is at last sacred but the integrity of our own mind. Absolve you to yourself, and you shall have the suffrage of the world. I remember an answer which when quite young I was prompted to make to a valued adviser who was wont to importune me with the dear old doctrines of the church. On my saying, What have I to do with the sacredness of traditions, if I live wholly from within? my friend suggested--'But these impulses may be from below, not from above.' I replied, 'They do not seem to me to be such; but if I am the devil's child, I will live them from the devil.' No law can be sacred to me but that of my nature. Good and bad are but names very readily transferable to that or this; the only right is what is after my constitution, the only wrong what is against it. A man is to carry himself in the presence of all opposition as if everything were titular and ephemeral but he. I am ashamed to think how easily we capitulate to badges and names, to large societies and dead institutions. Every decent an well-spoken individual affects and sways me more than is right. I ought to go upright and vital, and speak the rude truth in all ways.

There was a time I stopped talking, just like you. My reasons were a little bit different, but... I think the feelings of being ashamed of myself and hating myself... are the same. Here it says "to like yourself." What does that mean? Good things---how are you supposed to find them? I only know things that I hate about myself. Because that's all I know: I hate myself. Even if your force yourself to find good things... it feels so empty. It doesn't work that way. People like your teacher just don't get it. I think... when you hear someone say they like you for the first time... then you can begin to like yourself. I think when someone accepts you for the first time... you feel like you can forgive yourself a little. You can begin to face your fears. ~Yuki

Sixteen vampires you took out yourself with nothing but a stake and your cleavage? Makes me ashamed of my kind, it does.

It's alright, you know...To love him...Please, child, do you think I don't know you at all? I'm not going to say there is some easy future for you, or even any future at all. I only want you not to punish yourself. You've always felt the truth in him, then and now. Your heart is not wrong. Your heart is your strength. You don't have to be ashamed.

Book 8, #36Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?' You would be ashamed to confess it! And then remind yourself that it is not the future or what has passed that afflicts you, but always the present, and the power of this is much diminished if you take it in isolation and call your mind to task if it thinks that it cannot stand up to it when taken on its own.

Maybe you can’t relate to people that well now, but you will in time. You have to be present, though. You have to forget yourself and take in the layers of experience that are buzzing around you. The smart people around you will tolerate some awkwardness for the sake of knowing someone else who’s smart and interesting. But if you don’t know who you are and what you’re all about, if you’re ashamed and distracted by the nervous noise in your head, you won’t be able to take part in the beauty of the world around you.

You said just now, "Don't be so ashamed of yourself, because that's the root of your trouble"––with those words, you seem to have reached right into my innermost soul. What I mean is, when I visit people, I always feel that I'm really the lowest of the low, that everybody takes me for a buffoon, so I say to myself, why shouldn't I act the fool, I'm not afraid of what any of you might think, because every single one of you is even worse than me. That's why I'm a buffoon, I'm a buffoon born of shame, great starets, of shame. It's anxiety pure and simple that makes me so unruly.

By not standing up for themselves when it is appropriate, many [survivors] damage their self-esteem. They become angry and ashamed of themselves for putting up with inappropriate behavior. The more they put up with, the worse they feel. Soon, they begin to believe they don’t have a right to complain and convince themselves they are making a big thing out of nothing.

OPENING VERSES by PASTOR THIEME HEB 4:12 The word of God is alive and powerful and sharper than any two-edged sword, and piercing even to the dividing asunder of the soul and the spirit, of the joints and marrow, and is a critic of the thoughts and intents of the heart. 2TI 3:16-17 All Scripture is God breathed and is profitable for doctrine, for reproof, for correction, for instruction in righteousness; that the man of God may be mature, thoroughly furnished unto all good works. 2TI 2:15 Study to show yourself approved unto God as a workman who need not be ashamed, rightly dividing the word of truth.

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]

Often we want to be somewhere other than where we are, to even to be someone other than who we are. We tend to compare ourselves constantly with others and wonder why we are not as rich, as intelligent, as simple, as generous, or as saintly as they are. Such comparisons make us feel guilty, ashamed, or jealous. It is very important to realize that our vocation is hidden in where we are and who we are. We are unique human beings, each with a call to realize in life what nobody else can, and to realize it in the concrete context of the here and now. We will never find our vocations by trying to figure out whether we are better or worse than others. We are good enough to do what we are called to do. Be yourself!

He found it so easy and so pleasant to cry that he didn't try to stop for a while, until he realized he was forcing his sobs a little, exaggerating their depth with unnecessary shudders. Then, ashamed of himself, he bent over and carefully set his drink on the grass, go out his handkerchief and blew his nose. The whole point of crying was to quit before you cornied it up. The whole point of grief was to cut it out while it was still honest, while it still meant something. Because the thing was so easily corrupted: let yourself go and you started embellishing your own sobs, or you started telling about the Wheelers with a sad, sentimental smile and saying Frank was courageous, and then what the hell did you have?

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

Everything just feels so empty without her. She was more a parent to me than my birth parents were. She took me in, fed, dressed me, but most importantly, she treated me with respect. She taught me that my abilities were nothing to be ashamed of, nothing I should try so hard to deny. She convinced me that what I had was a gift-not a curse- and that I shouldn't let other people's narrow minds and fears determine how I love, what I do, or how I perceive myself in the world. She actually made me believe that in no way, shape, or form did their uninformed opinions make me a freak.

Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.

When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense. Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect-- That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar. "You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication. "Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.' "Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution... "Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?" "I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.

Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.

In your life, you will inevitably: misspeak, trust the wrong person, underreact, overreact, hurt the people who didn't deserve it, overthink, not think at all, self sabotage, create a reality where only your experience exists, ruin perfectly good moments for yourself and others, deny any wrongdoing, not take the steps to make it right, feel very guilty, let the guilt eat at you, hit rock bottom, finally address the pain you caused, try to do better next time, rinse, repeat. These mistakes will cause you to lose things. But, losing things doesn't just mean losing. A lot of the time, when we lose things, we gain things too. Life can be heavy, especially if you try to carry it all at once. Part of growing up and moving into new chapters of your life is about catch and release; you can't carry all things, decide what is yours to hold and let the rest go. Oftentimes, the good things in your life are lighter anyway, so there's more room for them. NEVER BE ASHAMED OF TRYING.

My whole point,” I said, “is that what they teach here, what they believe, if you don’t trust it, if you doubt it at all, then you’re told that you’re going to hell, that not only everyone you know is ashamed of you, but that Jesus himself has given up on your soul. And if you’re like Mark, and you do believe all of this, you really do—you have faith in Jesus and this stupid Promise system, and even still, even with those things, you still can’t make yourself good enough, because what you’re trying to change isn’t changeable, it’s like your height or the shape of your ears, whatever, then it’s like this place does make things happen to you, or at least it’s supposed to convince you that you’re always gonna be a dirty sinner and that it’s completely your fault because you’re not trying hard enough to change yourself. It convinced Mark.

You will stay and help defend our cave against all comers, protect those weaker than yourself and honor our code. Always use the sword to stand for good and right, never do a thing you would be ashamed of, and never let your heart rule your mind ... And never let another creature take this sword from you, not as long as you live. When the time comes, pass it on to another, maybe your own son. You will know instinctively if he is a warrior. If not, hide the sword where only a true warrior who is brave of heart would dare to go and find it. Swear this to me, Martin.

Today Means Amen Dear you, whoever you are, however you got here, this is exactly where you are supposed to be. This moment has waited its whole life for you. This moment is your lover and you are a soldier. Come home, baby, it's over. You don't need to suffer anymore. Dear you, this moment is your surprise party. You are both hiding in the dark and walking through the door. This moment is a hallelujah. This moment is your permission slip to finally open that love letter you've been hiding from yourself, the one you wrote when you were little when you still danced like a sparkler at dusk. Do you remember the moment you realized they were watching? When you became ashamed of how much light you were holding? When you first learned how to unlove yourself? Dear you, the word today means amen in every language. Today, we made it. Today, I'm going to love you. Today, I'm going to love myself. Today, the boxcutter will rust in the garbage. The noose will forget how to hold you, today, today-- Dear you, and I have always meant you, nothing would be the same if you did not exist. You, whose voice is someone's favorite voice, someone's favorite face to wake up to. Nothing would be the same if you did not exist. You, the teacher, the starter's gun, the lantern in the night who offers not a way home, but the courage to travel farther into the dark. You, the lover, who worships the taste of her body, who is the largest tree ring in his heart, who does not let fear ration your love. You, the friend, the sacred chorus of how can I help. You, who have felt more numb than holy, more cracked than mosaic. Who have known the tiles of a bathroom by heart, who have forgotten what makes you worth it. You, the forgiven, the forgiver, who belongs right here in this moment. You, this clump of cells, this happy explosion that happened to start breathing, and by the grace of whatever is up there, you got here. You made it this whole way: through the nights that swallowed you whole, the mornings that arrived in pieces. The scabs, the gravel, the doubt, the hurt, the hurt, the hurt is over. Today, you made it. You made it. You made it here.

When you know who you are, what you stand for and that all your intentions are forthright, it will not matter what anyone labels you. You walk taller, you act with assurance, you speak with certainty, you carry yourself with dignity, you convey honesty and you embrace all this with humility. Classify that attitude however you like. I know what it really is: giving honor to God by being a reflection of His goodness. Never be ashamed to wear that label proudly.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

When you find love, you hold on hard. It’s a fragile little thing, and once it’s gone, it leaves a hole and memories, we all know that. Ones you wish you could relive, but from every love, you learn something. Something important. From my mother, I learned to be strong. From my father, I learned to embrace pain. From Rich, I learned to love while it lasts and that endings aren’t always a bad thing. From my Vipers, I learned love is unconditional and can come at the strangest of times and places. And from myself? I learned it’s okay to love yourself. Even the darkest parts of you. No matter the shape, size, or weirdness you came with. Embrace your scars and never be ashamed to be who you are, because there is only one of you. And if you don’t love you, how can anyone else? I am imperfectly perfect. I am a lover and a fighter. I am strong and weak. I can be cruel and a killer, but also kind and a healer. I am all of those things, and loving my weaknesses means I can embrace my strengths and be just whom I want to be.

It Hurts To Be Alive and Obsolete: Often when men are attracted to me, they feel ashamed and conceal it. They act as if it were ridiculous. If they do become involved, they are still ashamed and may refuse to appear publicly with me. Their fear of mockery is enormous. There is no prestige attached to having sex with me. Since we are all far more various sexually than we are supposed to be, often, in fact, younger men become aware of me sexually. Their response is similar to what it is when they find themselves feeling attracted to a homosexual: they turn those feelings into hostility and put me down. Listen to me! Think what it is like to have most of your life ahead and be told you are obsolete! Think what it is like to feel attraction, desire, affection towards others, to want to tell them about yourself, to feel that assumption on which self-respect is based, that you are worth something, and that if you like someone, surely he will be pleased to know that. To be, in other words, still a living woman, and to be told that every day that you are not a woman but a tired object that should disappear. That you are not a person but a joke. Well, I am a bitter joke. I am bitter and frustrated and wasted, but don’t you pretend for a minute as you look at me, forty-three, fat, and looking exactly my age, that I am not as alive as you are and that I do not suffer from the category into which you are forcing me.

If the wickedness of people arouses indignation and insurmountable grief in you, to the point that you desire to revenge yourself upon the wicked, fear that feeling most of all; go at once and seek torments for yourself, as if you yourself were guilty of their wickedness. Take these torments upon yourself and suffer them, and your heart will be eased, and you will understand that you, too, are guilty, for you might have shone to the wicked, even like the only sinless One, but you did not. If you had shone, your light would have lighted the way for others, and the one who did wickedness would perhaps not have done so in your light. And even if you do shine, but see that people are not saved even with your light, remain steadfast, and do not doubt the power of the heavenly light; believe that if they are not saved now, they will be saved later. And if they are not saved, their sons will be saved, for your light will not die, even when you are dead. The righteous man departs, but his light remains. People are always saved after the death of him who saved them. The generation of men does not welcome its prophets and kills them, but men love their martyrs and venerate those they have tortured to death. Your work is for the whole, your deed is for the future. Never seek a reward, for great is your reward on earth without that: your spiritual joy, which only the righteous obtain. Nor should you fear the noble and powerful, but be wise and ever gracious. Know measure, know the time, learn these things. When you are alone, pray. Love to throw yourself down on the earth and kiss it. Kiss the earth and love it, tirelessly, insatiable, love all men, love all things, seek this rapture and ecstasy. Water the earth with the tears of your joy, and love those tears. Do not be ashamed of this ecstasy, treasure it, for it is a gift from God, a great gift, and it is not given to many, but to those who are chosen.

I couldn’t move. It’s something I’m still ashamed of. You always wonder how you’ll handle a moment of crisis; if you’ve got what it takes to fight or if you’ve just been deluding yourself all along that somewhere deep inside you there’s steel beneath the magnolia. Now I knew the truth. There wasn’t. I was all petals and pollen. Good for attracting the procreators who could ensure the survival of our species, but not a survivor myself. I was Barbie after all.

Oh, it's nothing to be ashamed of. Slaying a villain in the service of your king is the stuff of legends and what heroes are made of." [Fanen told Myron] "It didn't feel very heroic. It made me sick. I don't even know why I... no, that's a lie. I really have to stop doing that." [Myron said] "Doing what?" "Lying. (...) It's evidence of self loathing. You see, when you are so ashamed of your actions, thoughts, or intentions, you lie to hide it rather than accept yourself for who you really are. The idea of how others see you becomes more important than the reality of you. "It's like when a man would rather die than be thought of a coward. His life is not as important to him as his reputation. In the end, who is the braver? The man who dies rather than be thought of as a coward or the man who lives willing to face who he really is?" [Myron finished] "I'm sorry, you lost me there" Fanen said with a quizzical look.

As Harry Potter was the only other thing I was passionate about, the doctors gave consent for me to leave the hospital and collect the fifth Harry Potter book, Harry Potter and the Order of the Phoenix, from the local book shop. I was so ecstatic to have the book and excited to begin reading it, but there was never any hint of your imminent arrival and the way you would change my life so drastically. Luna, you instantly captivated me. I didn’t know why but there was something about you with your upside-down magazine, straggly blonde hair, and the honest, abashed way you stared at people without blinking that fascinated and perplexed me at once. You laughed hysterically at one of Ron’s quips and didn’t stop to excuse yourself and feel ashamed when it became clear that everyone found you strange. Throughout the book, I found myself waiting for your brief appearances and wanting to know more about you and why you were the way you were. You baffled me, not because you were odd (though indeed you were), but because you were… perfect. But it was a different kind of perfect to the perfectly thin, smiling magazine girls I simultaneously idolised and reviled. It was the way you carried your oddness like it was the most natural thing in the world. You didn’t market your oddness as your defining feature the way some insecure teenagers do, in guise of confidence and security. And nor were you oblivious to the awkward and uncomfortable feelings your oddness provoked in others. When, unable to comprehend how you wore your oddness so honestly and unashamedly, your peers reverted to mockery and bullying, you recognized this as a reflection of their own deep-seated insecurity and calmly let them carry on, quite above your head. You weren’t trying hard to present a certain aspect of yourself that would boldly identify you in the world. And that’s when it occurred to me how bizarre and positively ridiculous it was to apply the word “weird” to describe you, when you represented the most natural and unpretentious state possible to be; you were yourself.

This is the shame of the woman whose hand hides her smile because her teeth are so bad, not the grand self-hate that leads some to razors or pills or swan dives off beautiful bridges however tragic that is. This is the shame of seeing yourself, of being ashamed of where you live and what your father’s paycheck lets you eat and wear. This is the shame of the fat and the bald, the unbearable blush of acne, the shame of having no lunch money and pretending you’re not hungry. This is the shame of concealed sickness—diseases too expensive to afford that offer only their cold one-way ticket out. This is the shame of being ashamed, the self-disgust of the cheap wine drunk, the lassitude that makes junk accumulate, the shame that tells you there is another way to live but you are too dumb to find it. This is the real shame, the damned shame, the crying shame, the shame that’s criminal, the shame of knowing words like glory are not in your vocabulary though they litter the Bibles you’re still paying for. This is the shame of not knowing how to read and pretending you do. This is the shame that makes you afraid to leave your house, the shame of food stamps at the supermarket when the clerk shows impatience as you fumble with the change. This is the shame of dirty underwear, the shame of pretending your father works in an office as God intended all men to do. This is the shame of asking friends to let you off in front of the one nice house in the neighborhood and waiting in the shadows until they drive away before walking to the gloom of your house. This is the shame at the end of the mania for owning things, the shame of no heat in winter, the shame of eating cat food, the unholy shame of dreaming of a new house and car and the shame of knowing how cheap such dreams are. © Vern Rutsala

Besides, often at difficult moments you'll catch yourself talking to the mountain, flattering it, cursing it, making promises or threats. And you will have the impression that the mountain answers you if you speak to it properly—by becoming gentler, more submissive. Don't think the less of yourself for that; don't be ashamed of behaving like those our specialists call primitives and animists. Just keep in mind, when you remember these moments later on, that your dialogue with nature was just the outward image of an inner dialogue with yourself.

I wanted to say two further things to you today: irony: Do not let yourself be governed by it, especially not in unproductive moments. In productive ones try to make use of it as one more means of seizing life. Used purely, it is itself pure, and one need not be ashamed of it; and when you feel too familiar with it, when you fear the growing intimacy with it, then turn towards great and serious subjects, before which it becomes small and helpless. Seek for the depth of things: there irony never descends—and when you have thus brought it to the edge of greatness, test at the same time whether this mode of perception springs from a necessity of your being.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

It was pitiful for a person born in a wholesome free atmosphere to listen to their humble and hearty outpourings of loyalty toward their king and Church and nobility; as if they had any more occasion to love and honor king and Church and noble than a slave has to love and honor the lash, or a dog has to love and honor the stranger that kicks him! Why, dear me, ANY kind of royalty, howsoever modified, ANY kind of aristocracy, howsoever pruned, is rightly an insult; but if you are born and brought up under that sort of arrangement you probably never find it out for yourself, and don't believe it when somebody else tells you. It is enough to make a body ashamed of his race to think of the sort of froth that has always occupied its thrones without shadow of right or reason, and the seventh-rate people that have always figured as its aristocracies -- a company of monarchs and nobles who, as a rule, would have achieved only poverty and obscurity if left, like their betters, to their own exertions... The truth was, the nation as a body was in the world for one object, and one only: to grovel before king and Church and noble; to slave for them, sweat blood for them, starve that they might be fed, work that they might play, drink misery to the dregs that they might be happy, go naked that they might wear silks and jewels, pay taxes that they might be spared from paying them, be familiar all their lives with the degrading language and postures of adulation that they might walk in pride and think themselves the gods of this world. And for all this, the thanks they got were cuffs and contempt; and so poor-spirited were they that they took even this sort of attention as an honor.

Well… Five… I just wanted to say rest in peace. To me you are a dead man… I am ashamed that I am related to you. I am ashamed that we have the same bloodline, it is obvious that yours contains a defect in the structure. I’m going to endure the punishment for this gun just because I made the mistake of hanging with a lame. But I swear to God on everything I ever loved… you better change your last fucking name as soon as possible. You will never in your life again be referred to as Powers! Change that shit, or I will kill you with my bare hands the first chance I get. Disconnect yourself bitch!

Beyond telling and getting away however there are an awful lot of myths out there about how to move on or get justice. People may tell you to report the crime or confront you abuser- or even to forgive him. I don't necessarily advocate any of these things. I think counseling of some kind can be enormously useful, but the bottom line is that the main way to heal is to find people who will support you, to talk about what happened, and to ground yourself in the reality that the abuse was not your fault, that you have nothing to be ashamed of, and that you deserve great love and happiness in your life.

He looked at me intently before speaking. “Why do you do that?” I frowned at him. “Do what?” “Push everyone away.” Danny told me simply. I was a little stunned and when I didn’t say anything, Danny continued on. “Darcie, what are you so afraid of? Why do you shut people out?” He looked at me searchingly. “Because it’s easier that way!” I yelled at him suddenly and he looked taken aback. I took a deep breath to calm down and added, “And I don’t like feeling vulnerable.” Danny stared at me. “Being vulnerable is nothing to be ashamed of Darcie …it’s what makes us human.” I shook my head furiously. “No! Being vulnerable makes you weak – just like every other emotion … if you allow yourself to care, you only end up getting hurt.” Danny threw me a consoling look. “But there’s nothing wrong with caring –” “No!” I interrupted angrily. “I don’t want to care! You only end up getting hurt … and it hurts so bad that you can’t breathe. I don’t want to feel like that. I don’t want to feel at all! It’s just easier to shut everyone out … if you don’t care about them – you won’t get hurt!

It is she who has a hold on him. Doesn't she see how much he needs her? She has nothing to be afraid of, her conscience is clear. It is he who should be ashamed, and terrified of her giving him away. But that is just what she will never do. To do this she does not have the necessary ruthlessness--Komarovsky's chief asset in dealing with subordinates and weaklings. This is precisely the difference between them. And it is this that makes the whole of life so terrifying. Does it crush you by thunder and lightning? No, by oblique glances and whispered calumny. It is all treachery and ambiguity. Any single thread is as fragile as a cobweb, but just try to pull yourself out of the net, you only become more entangled. And the strong are dominated by the weak and ignoble.

You,” I said, “a favourite with Mr. Rochester? You gifted with the power of pleasing him? You of importance to him in any way? Go! your folly sickens me. And you have derived pleasure from occasional tokens of preference—equivocal tokens shown by a gentleman of family and a man of the world to a dependent and a novice. How dared you? Poor stupid dupe!—Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night?—Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and, if discovered and responded to, must lead, ignis-fatus-like, into miry wilds whence there is no extrication.

[WAIT—IT WON’T LET ME REDACT THESE LITTLE SUBHEADING THINGS? THAT’S SUPER ANNOYING!] [FINE, I’LL JUST GIVE YOU MY SUMMARY.] [SO, WHOEVER WROTE THIS WAS ALL BLAH-BLAH-BLAH-STELLARLUNE-SOMETHING-SOMETHING-LEGACY. BUT SERIOUSLY, NO ONE WANTS TO READ ABOUT THE CREEPY STUFF MY MOM DID BEFORE SHE GOT PREGNANT WITH ME! (AND WE’RE ALL SUPER SICK OF HEARING ABOUT MY “LEGACY,” AMIRITE?) SO, LET’S JUST LEAVE IT AT THIS: MY MOM IS EVIL. SHE THINKS SHE’S WAY SMARTER THAN SHE IS. AND NOTHING SHE DID IS GOING TO AFFECT MY GENERAL AWESOMENESS, OKAY?] A PHOTOGRAPHIC MEMORY: [WOW, HOW DID YOU COME UP WITH SUCH A CLEVER TITLE?!] [AND YEAH, I HAVE A PHOTOGRAPHIC MEMORY. NOT SURE WHY ANYONE CARES. BUT IT DOES COME IN HANDY DURING MIDTERMS AND FINALS.] AHEAD OF THE GAME: [BASICALLY: I’M A GENIUS. I SKIPPED LEVEL ONE AT FOXFIRE. YES, YOU SHOULD BE IMPRESSED.] UNREASONABLY HIGH STANDARDS: [GOTTA ADMIT, I WAS TEMPTED TO LEAVE THIS ONE ALONE, SINCE WHOEVER WROTE IT ACTUALLY GOT THINGS PRETTY MUCH RIGHT. I GUESS EVEN THE COUNCIL KNOWS MY DAD’S A JERK WHO FREAKS OUT ALL THE TIME BECAUSE I’M NOT A LITTLE MINI-HIM. WHO KNEW?] A POWERFUL EMPATH: [UGH, THAT’S THE BEST YOU COULD DO FOR THIS SUBHEADING???] [HOW ABOUT “LORD OF THE FEELS”? OR “TRUST THE EMPATH”! OR “HE KNOWS WHAT YOU’RE FEELING—AND YOU SHOULD BE ASHAMED OF YOURSELF”?] [OOO! I’VE GOT IT! “HE KNOWS FOSTER BETTER THAN YOU DO! BETTER THAN SHE EVEN KNOWS HERSELF!”] [THOUGH… KEEPING IT REAL? THE FOSTER OBLIVION CAN BE KINDA NOT COOL SOMETIMES.] THE HEART OF THE MATTER: [I CAN’T BELIEVE YOU GUYS NAMED A SECTION OF MY FILE AFTER MY FATHER’S SUPER-BORING BOOK—AND THEN RAMBLED ON FOR TWO PAGES ABOUT HIS SUPER-BORING THEORY!!!!!] [YOU DON’T NEED TWO PAGES ON IT. YOU DON’T EVEN NEED TWO SENTENCES. HERE’S ALLLLLL YOU NEED TO KNOW—BESIDES THE FACT THAT HE’S TOTALLY NOT THE FIRST PERSON TO COME UP WITH THIS (JUST THE ONE WHO LOVES TO TAKE CREDIT): OUR HEADS AND OUR HEARTS SOMETIMES FEEL DIFFERENT EMOTIONS, AND WHAT’S IN OUR HEARTS IS PROBABLY STRONGER.] [THAT’S IT!] [WELL… OKAY… I GUESS HE ALSO GOES ON A BIT ABOUT HOW EMPATHS PROBABLY ONLY READ THE EMOTIONS FROM THE HEAD.] [AND THERE’S SOMETHING ABOUT HEART EMOTIONS BEING PURER BECAUSE NO ONE CAN CONTROL THEM.] [BUT THAT’S IT.] [AND DON’T TELL LORD BORINGPANTS I READ HIS DUMB BOOK! I MOSTLY SKIMMED.] PRANKSTER AND TROUBLEMAKER: [100 PERCENT ACCURATE. ALSO, I’M LEAVING YOUR LITTLE ATTACHED DETENTION RECORD BECAUSE IT’S THE GREATEST THING I’VE EVER SEEN IN MY LIFE!!!!]

Sometimes you no longer recognize yourself. You want to overcome it, but it overcomes you. You want to set limits, but it compels you to keep going. You want to elude it, but it comes with you. You want to employ it, but you are its tool; you want to think about it, but your thoughts obey it. Finally the fear of the inescapable seizes you, for it comes after you slowly and invincibly. There is no escape. So it is that you come to know what a real God is. Now you'll think up clever truisms, preventive measures, secret escape routes, excuses, potions capable of inducing forgetfulness, but it's all useless. The fire burns right through you. That which guides forces you onto the way. But the way is my own self, my own life founded upon myself. The God wants my life. He wants to go with me, sit at the table with me, work with me. Above all he wants to be ever present. But I'm ashamed of my God. I don't want to be divine but reasonable. The divine appears to me as irrational craziness. I hate it as an absurd disturbance of my meaningful human activity. It seems an unbecoming sickness which has stolen into the the regular course of my life. Yes, I even find the divine superfluous. ~ Red Book, pg. 291

Sometimes you no longer recognize yourself. You want to overcome it, but it overcomes you. You want to set limits, but it compels you to keep going. You want to elude it, but it comes with you. You want to employ it, but you are its tool; you want to think about it, but your thoughts obey it. Finally the fear of the inescapable seizes you, for it comes after you slowly and invincibly. There is no escape. So it is that you come to know what a real God is. Now you'll think up clever truisms, preventive measures, secret escape routes, excuses, potions capable of inducing forgetfulness, but it's all useless. The fire burns right through you. That which guides forces you onto the way. But the way is my own self, my own life founded upon myself. The God wants my life. He wants to go with me, sit at the table with me, work with me. Above all he wants to be ever present. But I'm ashamed of my God. I don't want to be divine but reasonable. The divine appears to me as irrational craziness. I hate it as an absurd disturbance of my meaningful human activity. It seems an unbecoming sickness which has stolen into the the regular course of my life. Yes, I even find the divine superfluous.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

Wedding Superstitions The Bridal Gown White - You have chosen right. Grey - You'll go far away. Black - You'll wish yourself back. Red - You'll wish yourself dead. Green - Ashamed to be seen. Blue - You'll always be true. Pearl - You'll live in a whirl. Peach - A love out of reach. Yellow - Ashamed of your fellow. Pink - Your Spirits will sink. The Wedding Day Monday for health, Tuesday for wealth, Wednesday best of all, Thursday for losses, Friday for crosses, Saturday for no luck at all. The Wedding Month Marry in May, and you'll rue the day, Marry in Lent, you'll live to repent. Married when the year is new, He'll be loving, kind and true. When February birds do mate, You wed nor dread your fate. If you wed when March winds blow, Joy and sorrow both you'll know. Marry in April when you can, Joy for maiden and the man. Marry in the month of May, And you'll surely rue the day. Marry when the June roses grow, Over land and sea you'll go. Those who in July do wed, Must labour for their daily bread. Whoever wed in August be, Many a change is sure to see. Marry in September's shine, Your living will be rich and fine. If in October you do marry, Love will come, but riches tarry. If you wed in bleak November, Only joys will come, remember, When December's snows fall fast, Marry and true love will last. Married in January's roar and rime, Widowed you'll be before your prime. Married in February's sleepy weather, Life you'll tread in time together. Married when March winds shrill and roar, Your home will lie on a distant shore. Married 'neath April's changeful skies, A checkered path before you lies. Married when bees o'er May blossoms flit, Strangers around your board will sit. Married in month of roses June, Life will be one long honeymoon. Married in July with flowers ablaze, Bitter-sweet memories in after days. Married in August's heat and drowse, Lover and friend in your chosen spouse. Married in September's golden glow, Smooth and serene your life will go. Married when leaves in October thin, Toil and hardships for you begin. Married in veils of November mist, Fortune your wedding ring has kissed. Married in days of December's cheer, Love's star shines brighter from year to year