Arise In The Morning Quotes

If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.

I arise in the morning torn between a desire to improve (or save) the world and a desire to enjoy (or savor) the world. This makes it hard to plan the day.

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love—then make that day count!

When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.

When you arise in the moring, think of what a precious privelege it is to be alive-- to breathe, to think, to enjoy, to love

I arise in the morning torn between a desire to save the world and a desire to savor the world. That makes it hard to plan the day.

Few people arise in the morning as hungry for God as they are for cornflakes or toast and eggs.

Father, I decree and declare that I will be anxious for nothing. But in everything by prayer and supplication with thanksgiving, I will make my requests known to You. I arise in faith today knowing that You hear and answer prayer. Because I bring my needs to You, I will walk in the peace of God that surpasses understanding, and it will guard my heart and mind. In stillness and quietness I will wait for You, and You will lead me in the way I should go. I seal these declarations in the name of Jesus, amen.

The Lake Isle of Innisfree I will arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made; Nine bean-rows will I have there, a hive for the honey-bee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight’s all a glimmer, and noon a purple glow, And evening full of the linnet’s wings. I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; While I stand on the roadway, or on the pavements grey, I hear it in the deep heart’s core.

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world,” E. B. White once wrote. “This makes it difficult to plan the day.

We were trying to make our lives easier, trying, with all our rules, to make life effortless. But a friction began to arise between Nothing and Something, in the morning the Nothing vase cast a Something shadow, like the memory of someone you've lost, what can you say about that, at night the Nothing light spilled from the guest room spilled under the Nothing door and stained the Something hallway, there's nothing to say.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion;respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life.Seek to make your life long and its purpose in the service of your people.Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend,even a stranger, when in a lonely place.Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living.If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weepand pray for a little more time to live their lives over again in a different way.Sing your death song and die like a hero going home.

A Poem by Tecumseh “So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.” ~ Chief Tecumseh

For the sake of a few lines one must see many cities, men and things. One must know the animals, one must feel how the birds fly and know the gesture with which the small flowers open in the morning. One must be able to think back to roads in unknown regions, to unexpected meetings and to partings which one had long seen coming; to days of childhood that are still unexplained, to parents that one had to hurt when they brought one some joy and one did not grasp it (it was joy for someone else); to childhood illness that so strangely began with a number of profound and grave transformations, to days in rooms withdrawn and quiet and to mornings by the sea, to the sea itself, to seas, to nights of travel that rushed along on high and flew with all the stars-and it is not enough if one may think all of this. One must have memories of many nights of love, none of which was like the others, of the screams of women in labor, and of light, white, sleeping women in childbed, closing again. But one must also have been beside the dying, one must have sat beside the dead in the room with the open window and the fitful noises. And still it is not enough to have memories. One must be able to forget them when they are many, and one must have the great patience to wait until they come again. For it is not yet the memories themselves. Not until they have turned to blood within us, to glance, to gesture, nameless and no longer to be distinguished from ourselves-not until then can it happen that in a most rare hour the first word of a verse arises in their midst and goes forth from them.

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.” Tecumseh (1768–1813) SHAWNEE NATIVE AMERICAN LEADER

But just as he knew the sun was obliged to rise each morning in the east, no matter how much a western arisal might have pleased it, so he knew that Buttercup was obliged to spend her love on him. Gold was inviting, and so was royalty, but they could not match the fever in his heart, and sooner or later she would have to catch it. She had less choice than the sun.

A part of all I earn is mine to keep.' Say it in the morning when you first arise. Say it at noon. Say it at night. Say it each hour of every day. Say it to yourself until the words stand out like letters of fire across the sky.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.

Every morning, arising from the death of sleep, the happy plants and all our fellow animal creatures great and small, and even the rocks, seemed to be shouting, "Awake, awake, rejoice, rejoice, come love us and join in our song. Come! Come!

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. —MARCUS AURELIUS

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living, If you see no reason for giving thanks, the fault lies with yourself.

You have power over your mind - not outside events. Realize this, and you will find strength. When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.

But right now, as for my own philosophy, there is a quotation that rather sums it up: “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.

Effective therapy is about lowering your defences so that you can deal with the issues that arise in your life.

Professor [John] Tyndall once said the finest inspiration he ever received was from an old man who could scarcely read. This man acted as his servant. Each morning the old man would knock on the door of the scientist and call, 'Arise, Sir: it is near seven o'clock and you have great work to do today.

I arise to face my failures every morning, but I never fail to face them.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Wake up; the world is waiting for your sunny energy. You are the inspiration for many.

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.” Tecumseh (1768–1813)

WHEN the voices of children are heard on the green, And laughing is heard on the hill, My heart is at rest within my breast, And everything else is still. Then come home, my children, the sun is gone down, And the dews of night arise; Come, come, leave off play, and let us away Till the morning appears in the skies. No, no, let us play, for it is yet day, And we cannot go to sleep; Besides, in the sky the little birds fly, And the hills are all cover’d with sheep. Well, well, go and play till the light fades away, And then go home to bed.’ The little ones leaped and shouted and laugh’d And all the hills echoed.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend,even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way.Sing your death song and die like a hero going home.

arise in the morning torn between a desire to save the world and a desire to savor the world. That makes it hard to plan the day.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.

I generally start each day with a cup of coffee or tea—sometimes two. This morning, it was coffee (two). Why not tea? I am in no position to know. I wanted coffee more than I wanted tea today, and I was free to have what I wanted. Did I consciously choose coffee over tea? No. The choice was made for me by events in my brain that I, as the conscious witness of my thoughts and actions, could not inspect or influence. Could I have “changed my mind” and switched to tea before the coffee drinker in me could get his bearings? Yes, but this impulse would also have been the product of unconscious causes. Why didn’t it arise this morning? Why might it arise in the future? I cannot know. The intention to do one thing and not another does not originate in consciousness—rather, it appears in consciousness, as does any thought or impulse that might oppose it.

We always welcome new year by celebrating. How many of us celebrate a new day? Without a new day, new year’s are next to impossible. Many of us don’t even care or give a moment of ourselves to a new day. I believe, we should not just be happy for the arrival of the new year, we should also be happy for new day. Start celebrating the day, let others know the importance of the day that it beholds.

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.

Indeed, Amie found the words of E. B. White engraved in a thin sheet of metal atop the wood panel behind her: I arise in the morning torn between a desire to save the world and a desire to savor the world. That makes it hard to plan the day.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and Demand that they respect yours. Love your life, perfect your life, Beautify all things in your life. Seek to make your life long and Its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, Even a stranger, when in a lonely place. Show respect to all people and Bow to none. When you arise in the morning, give thanks for the food and For the joy of living. If you see no reason for giving thanks, The fault lies only in yourself. Abuse no one and nothing, For abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts Are filled with fear of death, so that when their time comes They weep and pray for a little more time to live their lives over again In a different way. Sing your death song and die like a hero going home.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

When you’re alone you can long so hard for something like an embrace that you mine it from the air. You find it in meanings that you might not otherwise grasp, for which it is helpful to arise early in the morning, when the mind is clear and the heart is gentle.

If the need arises I've got myself a psychotic Goblin-sized fighter jet

Every arising in the morning, thanks for the blessing to be alive, to breathe, to feel, to think, to enjoy, to love again.

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”’ The

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.

That man is happiest, and is secure in his own possession of himself, who can await the morrow without apprehension. When a man has said: “I have lived!”, every morning he arises he receives a bonus.

Hear the voice of the Bard! Who Present, Past, & Future sees Whose ears have heard, The Holy Word, That walk'd among the ancient trees. Calling the lapsed Soul And weeping in the evening dew: That might controll, The starry pole; And fallen fallen light renew! O Earth O Earth return! Arise from out the dewy grass; Night is worn, And the morn Rises from the slumberous mass. Turn away no more: Why wilt thou turn away The starry floor The watry shore Is giv'n thee till the break of day.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing afriend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.” - Chief Tecumseh, Shawnee Nation

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.” Tecumseh (1768–1813) SHAWNEE NATIVE AMERICAN LEADER

At that sound the bent shape of the king sprang suddenly erect. Tall and proud he seemed again; and rising in his stirrups he cried in a loud voice, more clear than any there had ever heard a mortal man achieve before: Arise, arise, Riders of Theoden! Fell deeds awake: fire and slaughter! spear shall be shaken, shield be splintered, a sword-day, a red day, ere the sun rises! Ride now, ride now! Ride to Gondor! With that he seized a great horn from Guthlaf his banner-bearer, and he blew such a blast upon it that it burst asunder. And straightway all the horns in the host were lifted up in music, and the blowing of the horns of Rohan in that hour was like a storm upon the plain and a thunder in the mountains. Ride now, ride now! Ride to Gondor! Suddenly the king cried to Snowmane and the horse sprang away. Behind him his banner blew in the wind, white horse upon a field of green, but he outpaced it. After him thundered the knights of his house, but he was ever before them. Eomer rode there, the white horsetail on his helm floating in his speed, and the front of the first eored roared like a breaker foaming to the shore, but Theoden could not be overtaken. Fey he seemed, or the battle-fury of his fathers ran like new fire in his veins, and he was borne up on Snowmane like a god of old, even as Orome the Great in the battle of the Valar when the world was young. his golden shield was uncovered, and lo! it shone like an image of the Sun, and the grass flamed into green about the white feet of his steed. For morning came, morning and a wind from the sea; and darkness was removed, and the hosts of Mordor wailed, and terror took them, and they fled, and died, and the hoofs of wrath rode over them. And then all the host of Rohan burst into song, and they sang as they slew, for the joy of battle was on them, and the sound of their singing that was fair and terrible came even to the City.

When the farmer arises in the morning unreconciled to get out of bed, he feels no anxiety that he has wasted time through his sleep; au contraire, he is confident that the seed has continued to grow during the night. So, too, the spiritual woman does not fret and flap over opportunities missed, does not hammer herself for not working hard enough, and does not have a panic attack wondering whether she has received grace in vain. She lives in quiet confidence that God is working in her by day and by night. Like the farmer, she is not totally passive or presumptuous. The woman knows that she has her full measure of work to do, but she realizes that the outcome rests with God and that the decisive factor is unearned grace. Thus, she works as if everything depends on God and prays as if everything depends on her.

Every arising in the morning, I'm thankful for the blessing to be alive, to breathe, to feel, to think, to enjoy, to love again.

For most people, whenever possible, important habits should be scheduled for the morning. Mornings tend to unfold in a predictable way, and as the day goes on, more complications arise—

I will arise and go now, to a place called Innisfree, And I can find some peace there, for peace comes dropping slow Dropping from the veils of the morning to where the cricket sings.

I will arise and go now. To a place called Innisfree. And I shall have some peace there, For peace comes dropping slow, Dropping from the veils of the morning To where the cricket sings

Benefits Now—Costs Later We have seen that predictable problems arise when people must make decisions that test their capacity for self-control. Many choices in life, such as whether to wear a blue shirt or a white one, lack important self-control elements. Self-control issues are most likely to arise when choices and their consequences are separated in time. At one extreme are what might be called investment goods, such as exercise, flossing, and dieting. For these goods the costs are borne immediately, but the benefits are delayed. For investment goods, most people err on the side of doing too little. Although there are some exercise nuts and flossing freaks, it seems safe to say that not many people are resolving on New Year’s Eve to floss less next year and to stop using the exercise bike so much. At the other extreme are what might be called sinful goods: smoking, alcohol, and jumbo chocolate doughnuts are in this category. We get the pleasure now and suffer the consequences later. Again we can use the New Year’s resolution test: how many people vow to smoke more cigarettes, drink more martinis, or have more chocolate donuts in the morning next year? Both investment goods and sinful goods are prime candidates for nudges. Most (nonanorexic) people do not need any special encouragement to eat another brownie, but they could use some help exercising more.

let us go to our sleep with joy and gladness; let us say:       I have lived; the course which Fortune set for me     Is finished.[9]   And if God is pleased to add another day, we should welcome it with glad hearts. That man is happiest, and is secure in his own possession of himself, who can await the morrow without apprehension. When a man has said: "I have lived!", every morning he arises he receives a bonus.

Arise from out the dewy grass! Night is worn, And the morn Rises from the slumberous mass. "Turn away no more; Why wilt thou turn away? The starry floor, The watery shore, Are given thee till the break of day.

In your travels, do not draw your attention to those stones in the dirt that cause your feet to ache. But rather draw your attention to the loveliness of all that does surround you. Marvel at the blades of grass that seem to turn silk under the loom of golden leaves that share with you the sun’s warmth and ponder the impression of that morning fog whose kiss good morning gently asks Mother Nature to arise so that her spirit can bask in the beauty of her own imagination as she gazes into the distance, not in fear, but in awe of that beauty which will cause the imagination to create all endless possibilities that the spirit knows to already exist. Remember that your spirit is not a device that heeds to walls and streets that tell you where to go. Your spirit is your attention drawn to that beauty in the distance that only you can look to. Your spirit is connected to your environment by the imagination and the travel that you possess. Walk with your spirit in front of you and you will become part of that beauty in the distance that causes you to marvel with gladness. You will always be beautiful because this is who you are.

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

Arise, believer, and behold the Lord Jesus yoking the whole of his divine Godhead to the chariot of salvation! How vast his grace, how firm his faithfulness, how unswerving his immutability, how infinite his power, how limitless his knowledge!

In your room where time stands still Or moves at your will. Will you let the morning come soon, Or will you leave me lying here? In your favorite darkness, Your favorite half-light, Your favorite consciousness, Your favorite slave. In your room where souls disappear Only you exist here. Will you lead me to your armchair, Or leave me lying here? Your favorite innocence, Your favorite prize, Your favorite smile, Your favorite slave. In your room your burning eyes Cause flames to arise. Will you let the fire die down soon, Or will I always be here? Your favorite passion, Your favorite game, Your favorite mirror, Your favorite slave. I'm hanging on your words, Living on your breath, Feeling with your skin. Will I always be here?

On the morning of what should have been Amelia Ashley's birthday, the river valley that had once housed High Bridge changed for Joshua Mayhew. For the first time in many years, it seemed beautiful to him. For the first time in many years, it was beautiful.

Ah, poems amount to so little when you write them too early in your life. You ought to wait and gather sense and sweetness for a whole lifetime, and a lone one if possible, and then, at the very end, you might perhaps be able to write ten good lines. For poems are not, as people think, simply emotions (one has emotions early enough)—they are experiences. For the sake of a single poem, you must see many cities, many people and Things, you must understand animals, must feel how birds fly, and know the gesture which small flowers make when they open in the morning. You must be able to think back to streets in unknown neighborhoods, to unexpected encounters, and to partings you had long seen coming; to days of childhood whose mystery is still unexplained, to parents whom you had to hurt when they brought in a joy and you didn’t pick it up (it was a joy meant for somebody else—); to childhood illnesses that began so strangely with so many profound and difficult transformations, to days in quiet, restrained rooms and to mornings by the sea, to the sea itself, to seas, to nights of travel that rushed along high overhead and went flying with all the stars, and it is still not enough to be able to think of all that. You must have memories of many nights of love, each one different from all the others, memories of women screaming in labor, and of light, pale, sleeping girls who have just given birth and are closing again. But you must also have been beside the dying, must have sat beside the dead in the room with the open window and the scattered noises. And it is not yet enough to have memories. You must be able to forget them when they are many, and you must have the immense patience to wait until they return. For the memories themselves are not important. Only when they have changed into our very blood, into glance and gesture, and are nameless, no longer to be distinguished from ourselves—only then can it happen that in some very rare hour the first word of a poem arises in their midst and goes forth from them. - For the Sake of a Single Poem

Morning routines vary wildly for these high achievers. Some wake up at 4:00 A.M. without fail. Others arise when their body says it’s time, prioritizing their eight hours of rest. Some hit the gym immediately upon waking, while others spend this valuable time in quiet reflection, in meditation, journaling, writing, or immersed in a creative pursuit. But there is one thing that none of these people do. None of them meet the day by unconsciously reacting to their environment. They don’t arise hurried or rushed. They’re not flipping on the news or reaching impulsively for their phone to check e-mail or Instagram. In a word, they’re not distracting themselves with matters inconsequential. Instead, they honor this time. They take it seriously. They meet it with mindful intention.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Do not let difficulties overcome your true purpose; overcome difficulties with your true purpose. Show difficulties what you can do with your life and do something with your life to difficulties. Awake! Arise! Dare to realize who you truly are and what you can truly do! You can do it! Awake and do something!

If you’re reading this book and did not purchase it, or it was not purchased for your use only, please purchase your own copy. So, live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home. ~ Chief Tecumseh Blurb A woman who betrayed her county.

The difficulties or pains or resentments that get built up when people live or work together, the assumptions you make about other people and how things should be done are like old food in the pot. Each morning, when you meet each other, let it be like new fresh food! So don’t put new arisings into your dirty pot of yesterday’s food.

From Desire to Reality in Six Easy Steps Six definite practical steps to transform a burning desire into reality. Fix in your mind an exact picture of what you desire. It's not sufficient merely to say, for example, "I want plenty of money." Be definite as to the amount. Determine exactly what you intend to give in return for the thing you desire. There's no such reality as something for nothing. Establish a definite date by which you intend to possess the desired thing. Create a definite plan for carrying out your desire and begin at once, whether you feel entirely ready or not to put this plan into action. Write out a clear, concise statement of your responses to the preceding four steps. Read your written statement aloud twice daily. Once after arising in the morning and once just before retiring at night. As you read, see and feel and believe yourself already in possession of whatever your goal happens to be. "Through some strange and powerful principle of mental chemistry, nature wraps up in the impulse [of a] strong desire that something which recognizes no such word as impossible and accepts no such reality as failure." - Napoleon Hill

Hot Water drinks should be taken soon after arising in the morning, or, if taken during the day, care should be taken not to eat for over one-half hour afterward. About one-half pint to one pint of water is the amount — taken as hot as it can be drunk with comfort, the usual directions being: “Make it as hot as a cup of hot tea.” Hot water does not produce nausea — it is warm water that does this.

Youth in its intensity, in its full force, tires itself out. One night or one morning a man crosses a boundary, reaches his peak and takes his first step downwards, towards death. Then the question arises: should he descend proudly with his face turned towards the darkness, or should he turn around towards what was, keep up an appearance and pretend it isn't darkness, but just that the light in the room has been extinguished?

But as their journey progressed such interruptions came to seem more and more unreal to Andrews. The reality of their journey lay in the routine detail of bedding down at night, arising in the morning, drinking black coffee from hot tin cups, packing bedrolls upon gradually wearying horses, the monotonous and numbing movement over the prairie that never changed its aspect, the watering of the horses and oxen at noon, the eating of hard biscuit and dried fruit, the resumption of the journey, the fumbling setting up of camp in the darkness, the tasteless quantities of beans and bacon gulped savagely in the flickering darkness, the coffee again, and the bedding down. This came to be a ritual, more and more meaningless as it was repeated, but a ritual which nevertheless gave his life the only shape it now had. It seemed to him that he moved forward laboriously, inch by inch, over the space of the vast prairie; but it seemed that he did not move through time at all, that rather time moved with him, an invisible cloud that hovered about him and clung to him as he went forward.

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing afriend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for being grateful , the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Sleepless nights lead only to crazed mornings—oneiric images, emotions, stories, desires, sensations arise when they choose and stay according to their own codes. The subconscious will not be denied. Dreams that should have been morph and manifest themselves in tricks of the mind: minor hallucinations play out before the eyes in the harsh light of day, they enter the ears from the inside out; wild thoughts lead away from reason. Disassociated, unprotected, not itself or too much its most base, worst self, the mind cannot be trusted. Self-skullduggery.

Homer's Hymn to the Sun Published by Mrs. Shelley, "Poetical Works", 1839, 2nd edition; dated 1818. Offspring of Jove, Calliope, once more To the bright Sun, thy hymn of music pour; Whom to the child of star-clad Heaven and Earth Euryphaessa, large-eyed nymph, brought forth; Euryphaessa, the famed sister fair Of great Hyperion, who to him did bear A race of loveliest children; the young Morn, Whose arms are like twin roses newly born, The fair-haired Moon, and the immortal Sun, Who borne by heavenly steeds his race doth run Unconquerably, illuming the abodes Of mortal Men and the eternal Gods. Fiercely look forth his awe-inspiring eyes, Beneath his golden helmet, whence arise And are shot forth afar, clear beams of light; His countenance, with radiant glory bright, Beneath his graceful locks far shines around, And the light vest with which his limbs are bound, Of woof aethereal delicately twined, Glows in the stream of the uplifting wind. His rapid steeds soon bear him to the West; Where their steep flight his hands divine arrest, And the fleet car with yoke of gold, which he Sends from bright Heaven beneath the shadowy sea

Ah! but verses amount to so little when one writes them young. One ought to wait and gather sense and sweetness a whole life long, and a long life if possible, and then, quite at the end, one might perhaps be able to write ten lines that were good. For verses are not, as people imagine, simply feelings (those one has early enough),–they are experiences. For the sake of a single verse, one must see many cities, men and things, one must know the animals, one must feel how the birds fly and know the gesture with which the little flowers open in the morning. One must be able to think back to roads in unknown regions, to unexpected meetings and to partings one had long seen coming; to days of childhood that are still unexplained, to parents whom one had to hurt when they brought one some joy and one did not grasp it (it was a joy for someone else); to childhood illnesses that so strangely begin with such a number of profound and grave transformations, to days in rooms withdrawn and quiet and to the mornings by the sea, to the sea itself, to seas, to nights of travel that rushed along on high and flew with all the stars–and it is not yet enough if one may think of all this. One must have memories of many nights of love, none of which was like the others, of the screams of women in labour, and of light, white sleeping women in childbed, closing again. But one must also have been beside the dying, must have sat beside the dead in the room with the open window and the fitful noises. And still it is not yet enough to have memories. One must be able to forget them when they are many and one must have the great patience to wait until they come again. For it is not yet the memories themselves. Not till they have turned to blood within us, to glance and gesture, nameless and no longer to be distinguished from ourselves–not till then can it happen that in a most rare hour the first word of a verse arises in their midst and goes forth from them.

Books? Yes, I read a lot, I’ve always read a lot. No, I’m not sure we do understand each other. I like to read best on the floor, or in bed, almost everything lying down, no, it has less to do with the books, above all it has to do with the reading, with black on white, with the letters, syllables, lines, the signs, the setting down, this inhuman fixing, this insanity, which flows from people and is frozen into expression. Believe me, expression is insanity, it arises out of our insanity. It also has to do with turning pages, with hunting from one page to the other, with flight, with complicity in an absurd, solidified effusion, with a vile overflow of verse, with insuring life in a single sentence, and, in turn, with the sentences seeking insurance in life. Reading is a vice which can replace all other vices or temporarily take their place in more intensely helping people live, it is a debauchery, a consuming addiction. No, I don’t take any drugs, I take books, of course I have certain preferences, many books don’t suit me at all, some I take only in the morning, others at night, there are books I don’t ever let go, I drag them around with me in the apartment, carrying them from the living room into the kitchen, I read them in the hall standing up, I don’t use bookmarks, I don’t move my lips while reading, early on I learned to read very well, I don’t remember the method, but you ought to look into it, they must have used an excellent method in our provincial elementary schools, at least back then when I learned to read. Yes I also realized, but not until later, that there are countries where people don’t know how to read, at least not quickly, but speed is important, not only concentration, can you please tell me who can keep chewing on a simple or even a complex sentence without feeling disgust, either with the eyes or the mouth, just keep on grinding away, over and over, a sentence which only consists of subject and predicate must be consumed rapidly, a sentence with many appositions must for that very reason be taken at tremendous speed, with the eyeballs performing an imperceptible slalom, since a sentence doesn’t convey anything to itself, it has to “convey” something to the reader. I couldn’t “work my way through” a book, that would almost be an occupation. There are people, I tell you, you come across the strangest surprises in this field of reading . . . I do profess a certain weakness for illiterates, I even know someone here who doesn’t read and doesn’t want to, a person who has succumbed to the vice of reading more easily understands such a state of innocence, really unless people are truly capable of reading they ought not to read at all.

Why do we care about Lizzie Borden, or Judge Crater, or Lee Harvey Oswald, or the Little Big Horn? Mystery! Because of all that cannot be known. And what if we did know? What if it were proved—absolutely and purely—that Lizzie Borden took an ax? That Oswald acted alone? That Judge Crater fell into Sicilian hands? Nothing more would beckon, nothing would tantalize. The thing about Custer is this: no survivors. Hence, eternal doubt, which both frustrates and fascinates. It’s a standoff. The human desire for certainty collides with our love of enigma. And so I lose sleep over mute facts and frayed ends and missing witnesses. God knows I’ve tried. Reams of data, miles of magnetic tape, but none of it satisfies even my own primitive appetite for answers. So I toss and turn. I eat pints of ice cream at two in the morning. Would it help to announce the problem early on? To plead for understanding? To argue that solutions only demean the grandeur of human ignorance? To point out that absolute knowledge is absolute closure? To issue a reminder that death itself dissolves into uncertainty, and that out of such uncertainty arise great temples and tales of salvation? I prowl and smoke cigarettes. I review my notes. The truth is at once simple and baffling: John Wade was a pro. He did his magic, then walked away. Everything else is conjecture. No answers, yet mystery itself carries me on.

One should wait, and gather meaning and sweetness a whole life long, a long life if possible, and then, at the very end, one might perhaps be able to write ten good lines. For verses are not feelings, as people imagine – those one has early enough; they are experiences. In order to write a single line, one must see a great many cities, people and things, have an understanding of animals, sense how it is to be a bird in flight, and know the manner in which the little flowers open every morning. In one's mind there must be regions unknown, meetings unexpected and long-anticipated partings, to which one can cast back one's thoughts – childhood days that still retain their mystery, parents inevitably hurt when one failed to grasp the pleasure they offered (and which another would have taken pleasure in), childhood illnesses beginning so strangely with so many profound and intractable transformations, days in peacefully secluded rooms and mornings beside the sea, and the sea itself, seas, nights on journeys that swept by on high and flew past filled with stars – and still it is not enough to be able to bring all this to mind. One must have memories of many nights of love, no two alike; of the screams of women in labour; and of pale, white, sleeping women in childbed, closing again. But one must also have been with the dying, have sat in a room with the dead with the window open and noises coming in at random. And it is not yet enough to have memories. One has to be able to forget them, if there are a great many, and one must have great patience, to wait for their return. For it is not the memories in themselves that are of consequence. Only when they are become the very blood within us, our every look and gesture, nameless and no longer distinguishable from our inmost self, only then, in the rarest of hours, can the first word of a poem arise in their midst and go out from among them. 

As he approached the swire at the head of the dell – that little delightful verge from which in one moment the eastern limits and shores of the Lothian arise on the view, - as he approached it, I say, and a little space from the height, he beheld, to his astonishment, a bright halo in the cloud of haze, that rose in a semi-circle over his head like a pale rainbow. He was struck motionless at the view of the lovely vision; for it so chanced that he had never seen the same appearance before, though common at early morn. But he soon perceived the cause of the phenomenon, and that it proceeded from the rays of the sun from a pure unclouded morning sky striking upon this dense vapour which refracted them. But the better all the works of nature are understood, the more they will be ever admired. That was a scene that would have entranced the man of science with delight, but which the uninitiated and sordid man would have regarded less than the mole rearing up his hill in silence and in darkness.

Oh, good. I was worried you’d taken ill.” “Why?” Elizabeth asked as she took a sip of the chocolate. It was cold as ice! “Because I couldn’t wake-“ “What time is it?” Elizabeth cried. “Nearly eleven.” “Eleven! But I told you to wake me at eight! How could you let me oversleep this way?” she said, her sleep-drugged mind already groping wildly for a solution. She could dress quickly and catch up with everyone. Or… “I did try,” Berta exclaimed, hurt by the uncharacteristic sharpness in Elizabeth’s tone, “but you didn’t want to wake up.” “I never want to awaken, Berta, you know that!” “But you were worse this morning than normal. You said your head ached.” “I always say things like that. I don’t know what I’m saying when I’m asleep. I’ll say anything to bargain for a few minutes’ more sleep. You’ve known that for years, and you always shake me awake anyway.” “But you said,” Berta persisted, tugging unhappily a her apron, “that since it rained so much last night you were sure the trip to the village wouldn’t take place, so you didn’t have to arise at all.” “Berta, for heaven’s sake!” Elizabeth cried, throwing off the covers and jumping out of bed with more energy than she’d ever shown after such a short period of wakefulness. “I’ve told you I’m dying of diphtheria to make you go away, and that didn’t succeed!” “Well,” Berta shot back, marching over to the bell pull and ringing for a bath to be brought up, “when you told me that, your face wasn’t pale and your head didn’t feel hot to my touch. And you hadn’t dragged yourself into bed as if you could hardly stand when it was half past one in the morning!” Contrite, Elizabeth slumped down in the bed. “It’s not your fault that I sleep like a hibernating bear. And besides, if they didn’t go to the village, it makes no difference at all that I overslept.” She was trying to resign herself to the notion of spending the day in the house with a man who could look at her across a roomful of diners and make her heart leap when Berta said, “They did go to the village. Last night’s storm was more noise and threat than rain.” Closing her eyes for a brief moment, Elizabeth emitted a long sigh. It was already eleven, which meant Ian had already begun his useless vigil at the cottage.

If the individual's wants are to be urgent, they must be original with himself. They cannot be urgent if they must be contrived for him. And above all, they must not be contrived by the process of production by which they are satisfied. For this means that the whole case for the urgency of production, based on the urgency of wants, falls to the ground. One cannot defend production as satisfying wants if that production creates the wants. Were it so that a man on arising each morning was assailed by demons which instilled in him a passion sometimes for silk shirts, sometimes for kitchenware, sometimes for chamber pots, and sometimes for orange squash, there would be every reason to applaud the effort to find the goods, however odd, that quenched this flame. But should it be that his passion was the result of his first having cultivated the demons, and should it also be that his effort to allay it stirred the demons to ever greater and greater effort, there would be question as to how rational was his solution. Unless restrained by conventional attitudes, he might wonder if the solution lay with more goods or fewer demons.

Your written statement of your purpose should be similar to the following: “By the first day of January, 19…, I will have in my possession $ 50,000, which will come to me in various amounts from time to time during the interim. “In return for this money I will give the most efficient service of which I am capable, rendering the fullest possible quantity, and the best possible quality of service in the capacity of salesman of . . . . . . . . (describe the service or merchandise you intend to sell). “I believe that I will have this money in my possession. My faith is so strong that I can now see this money before my eyes. I can touch it with my hands. It is now awaiting transfer to me at the time, and in the proportion that I deliver the service I intend to render in return for it. I am awaiting a plan by which to accumulate this money, and I will follow that plan, when it is received.” Second. Repeat this program night and morning until you can see, (in your imagination) the money you intend to accumulate. Third. Place a written copy for your statement where you can see it night and morning, and read it just before retiring, and upon arising until it has been memorized.

Who comes? Who goes? All is as it is. Coming and going is also a dream. For example, in the night you fall asleep, a dream arises. In the morning the dream disappears. Do you think you had gone somewhere and you have come back? You find yourself in the same room, on the same bed, and all that dreaming! You may have travelled to faraway places - you may have visited the moon, the planets, the stars - but m the morning when you wake up you don't wake up on a star. You wake up in the same place where you had slept. Life is a dream! We are where we are. We are that which we are. Not for a single moment have we moved, and not a single inch have we moved from our true nature! This is the ultimate statement of truth. Waves arise in the ocean and then disappear in the ocean. When the wave arises in the ocean it is still the ocean, as much as it was before it had risen. And then it disappears back into the ocean. Forms arise and disappear, the reality remains as it is. All changes are only appearances. Deep, at the deepest core, nothing ever changes; there it is all the same. Time is a peripheral phenomenon. At the center there is no time, no change, no movement. All is eternal there.

I have to call your mom,” Stephen said. “You don’t have to do that,” I insisted, my voice mellowing as I returned, almost instantly, to my old self. Manic episodes can fade away as quickly as they arise. “I don’t want her to worry.” Mom was a worrier by nature, and I had tried to spare her the full story of what was happening to me so far. “I have to,” he insisted and coaxed her home number out of me. He stepped into the hallway and waited two interminably long rings before Allen, my stepfather, picked up the phone. “Hello,” he said groggily in his thick Bronx accent. “Allen, it’s Stephen. I’m at the hospital. Susannah had a seizure, but she’s doing fine.” In the background, my mom shouted, “Allen, what is it?” “She’s going to be okay. They’re discharging her,” Stephen continued. Despite my mom’s rising panic, Allen maintained his composure, telling Stephen to go back home and sleep. They would come in the morning. When he hung up the phone, my mom and Allen looked at each other. It was Friday the Thirteenth. My mom felt the foreboding, and she began to cry uncontrollably, certain that something was seriously wrong. It was the first and last time she would allow herself to completely succumb to her emotions in the frightening months that followed.

We can constrain our suffering, and we can face it psychologically. That makes us courageous. Then we can ameliorate it practically, because that is what we do when we care for ourselves and other people. There seems to be almost no limit to that. You can genuinely and competently come to care for yourself and your family. You can then extend that out into the broader community. Some people become unbelievably good at that. People who work in palliative care constitute a prime example. They work continually, caring for people who are suffering and dying, and they lose some of those people every day. But they manage to get out of bed every morning, go to work, and face all that pain, tragedy, and death. They make a difference under virtually impossible circumstances. It is for such reasons and because of such examples—watching people confront the existential catastrophe of life forthrightly and effectively—that I am more optimistic than pessimistic, and that I believe that optimism is, fundamentally, more reliable than pessimism. To come to such a conclusion, and then to find it unshakable, is a good example of how and why it may be necessary to encounter the darkness before you can see the light. It is easy to be optimistic and naive. It is easy for optimism to be undermined and demolished, however, if it is naive, and for cynicism to arise in its place. But the act of peering into the darkness as deeply as possible reveals a light that appears unquenchable, and that is a profound surprise, as well as a great relief.

Then first I knew the delight of being lowly; of saying to myself, “I am what I am, nothing more.” “I have failed,” I said, “I have lost myself — would it had been my shadow.” I looked round: the shadow was nowhere to be seen. Ere long, I learned that it was not myself, but only my shadow, that I had lost. I learned that it is better, a thousand-fold, for a proud man to fall and be humbled, than to hold up his head in his pride and fancied innocence. I learned that he that will be a hero, will barely be a man; that he that will be nothing but a doer of his work, is sure of his manhood. In nothing was my ideal lowered, or dimmed, or grown less precious; I only saw it too plainly, to set myself for a moment beside it. Indeed, my ideal soon became my life; whereas, formerly, my life had consisted in a vain attempt to behold, if not my ideal in myself, at least myself in my ideal. Now, however, I took, at first, what perhaps was a mistaken pleasure, in despising and degrading myself. Another self seemed to arise, like a white spirit from a dead man, from the dumb and trampled self of the past. Doubtless, this self must again die and be buried, and again, from its tomb, spring a winged child; but of this my history as yet bears not the record. Self will come to life even in the slaying of self; but there is ever something deeper and stronger than it, which will emerge at last from the unknown abysses of the soul: will it be as a solemn gloom, burning with eyes? or a clear morning after the rain? or a smiling child, that finds itself nowhere, and everywhere?

The next morning was the second time Kate awoke in Rohan's bed since her arrival at the castle. But unlike that first bewildering day, this time, when she opened her eyes to the morning sunlight flooding his chamber, he was the first lovely thing she saw, right there beside her. In no hurry to arise, they stayed peacefully abed together. She passed a dreamy spell stroking her drowsing lover's bare back in tender affection. What a long, majestic line it was that flowed from the bulky ridge of his shoulder down to the sleek, lean curve of his lower back. Of course, he had more scars on him than one body ought to bear, she thought, but he was not inclined to answer her mild inquiries about them. "What happened here?" she murmured, tracing what appeared to be a saber scar along his rib cage. Lying on his stomach, his face resting on his folded arms, he feigned an in-between state of sleepy inattention, though he was clearly enjoying her touch. "Hm?" She saw through his evasion but forgave him with a knowing smile. Whatever trouble he had been in, it hadn't killed him. That was all that mattered. She leaned closer and kissed all his old hurts. Her light kisses soon followed the same path her admiring hands had taken, until at length, he rolled onto his backhand showed her the regal evidence of her effect on him. He drew her closer, wanting to make love again, but she was still sore from her first time and softly pleaded his forbearance. With a husky chuckle at her reluctant denial, he stole a kiss, gave her a ruefully doting look, then arose in all his magnificent naked glory to order a bath for both of them.

My dad always told me that there are three types of humans on this planet. First there’s the Sheep. The everyday types who live in denial—spoon-fed by the morning news, chewed up by another monotonous workday, and spit back out across the urban streets of the world like a mouthful of funky meatloaf that’s been rotting in the back of the fridge. Basically, the Sheep are the defenseless majority who are completely unwilling to acknowledge the inevitability of real danger, and trust the system to take care of them. Next you’ve got your Wolves. The bad guys who abide by no societal laws whatsoever but are good at pretending when it suits them. These are the thieves, murderers, rapists, and politicians, who feed on the Sheep until they’re thrown in prison, or better yet, belly up in a landfill alongside sheaves of your grandma’s itchy hand-knit Christmas socks. The ones you ritualistically blow up every year with an M80. And lastly, you have people like us. The McCrackens. The Herders of the world. Sure, our kind may look a lot like Wolves—large fangs, sharp claws, and the capacity for violence—but what sets us apart from the rest is that we represent the balance between the two. We can navigate the flock freely, with the ability to protect or disown as we see fit. My dad says that we’re the select few with the power of choice, and when real danger arises, we’ll be the ones who survive—and not just because we own a 357 Magnum, three glock G19’s, and a Mossberg pump-action shotgun, but because we’ve been prepping, in every possible badass way, since as long as I can remember, for the inevitable collapse of society as we know it.

SENSORY AVOIDERS – SENSORY DEFENSIVENESS “And have I not told you that what you mistake for madness is but over-acuteness of the senses?” -Edgar Allen Poe, The Tell-Tale Heart (1843) Imagine a day inside Jenny’s skin. The morning alarm goes off and she startles, her heart races, her body tightens, her breathing quickens.  Her husband turns to get out of bed, grazing her foot, and she cringes, her bodily rhythms speed up another notch and her body tightens further. He sees that she seems annoyed about something and affectionately strokes her cheek. She bristles and, when he turns around, rubs where he touched her. She slowly arises to get out of bed, as she feels a bit dizzy, and quickly puts on her soft cotton house slippers, as the feel of the carpet makes her recoil, and walks into the bathroom. The bright lights her husband has left turned on assault her. Her eyes squint painfully. She quickly turns off the lights and turns on a small lamp on the sink counter. Her already overloaded system gets further destabilized. She starts to brush her teeth but the toothbrush is new and the bristles tickle her uncomfortably. She leans over to spit out the toothpaste and feels a sudden loss of balance and a surge of panic engulfs her. She steadies herself and turns on the shower. The soft spray of water from the showerhead feels like pelts of hail hitting her body. Her already stressed system is accelerating fast into overload. And her morning has only just begun!  She still has to figure out what clothes to put on, as most textures annoy her and feel uncomfortable on her body. She has to figure out what to eat for breakfast, as anything soft, mushy, or creamy repulses her. Worst of all, she has to figure out how to face the world outside that, for her, is like maneuvering through a sensory minefield. Jenny is an avoider or what is commonly known as sensory defensive (SD), a common mimicker of anxiety and panic. The sensory defensive feel too much, too soon and for too long, and experience the world as too loud, too bright, too fast and too tight, becoming easily distressed by everyday sensation

FALL, SIERRA NEVADA This morning the hermit thrush was absent at breakfast, His place was taken by a family of chickadees; At noon a flock of humming birds passed south, Whirling in the wind up over the saddle between Ritter and Banner, following the migration lane Of the Sierra crest southward to Guatemala. All day cloud shadows have moved over the face of the mountain, The shadow of a golden eagle weaving between them Over the face of the glacier. At sunset the half-moon rides on the bent back of the Scorpion, The Great Bear kneels on the mountain. Ten degrees below the moon Venus sets in the haze arising from the Great Valley. Jupiter, in opposition to the sun, rises in the alpenglow Between the burnt peaks. The ventriloquial belling Of an owl mingles with the bells of the waterfall. Now there is distant thunder on the east wind. The east face of the mountain above me Is lit with far off lightnings and the sky Above the pass blazes momentarily like an aurora. It is storming in the White Mountains, On the arid fourteen-thousand-foot peaks; Rain is falling on the narrow gray ranges And dark sedge meadows and white salt flats of Nevada. Just before moonset a small dense cumulus cloud, Gleaming like a grape cluster of metal, Moves over the Sierra crest and grows down the westward slope. Frost, the color and quality of the cloud, Lies over all the marsh below my campsite. The wiry clumps of dwarfed whitebark pines Are smoky and indistinct in the moonlight, Only their shadows are really visible. The lake is immobile and holds the stars And the peaks deep in itself without a quiver. In the shallows the geometrical tendrils of ice Spread their wonderful mathematics in silence. All night the eyes of deer shine for an instant As they cross the radius of my firelight. In the morning the trail will look like a sheep driveway, All the tracks will point down to the lower canyon. “Thus,” says Tyndall, “the concerns of this little place Are changed and fashioned by the obliquity of the earth’s axis, The chain of dependence which runs through creation, And links the roll of a planet alike with the interests Of marmots and of men.

He felt it. Misery, we must insist, had been good to him. Poverty in youth, when it succeeds, is so far magnificent that it turns the whole will towards effort, and the whole soul towards aspiration. Poverty strips the material life entirely bare, and makes it hideous; thence arise inexpressible yearnings towards the ideal life. The rich young man has a hundred brilliant and coarse amusements, racing, hunting, dogs, cigars, gaming, feasting, and the rest; busying the lower portions of the soul at the expense of its higher and delicate portions. The poor young man must work for his bread; he eats; when he has eaten, he has nothing more but reverie. He goes free to the play which God gives; he beholds the sky, space, the stars, the flowers, the children, the humanity in which he suffers, the creation in which he shines. He looks at humanity so much that he sees the soul, he looks at creation so much that he sees God. He dreams, he feels that he is great; he dreams again, and he feels that he is tender. From the egotism of the suffering man, he passes to the compassion of the contemplating man. A wonderful feeling springs up within him, forgetfulness of self, and pity for all. In thinking of the numberless enjoyments which nature offers, gives, and gives lavishly to open souls, and refuses to closed souls, he, a millionaire of intelligence, comes to grieve for the millionaires of money. All hatred goes out of his heart in proportion as all light enters his mind. And then is he unhappy? No. The misery of a young man is never miserable. The first lad you meet, poor as he may be, with his health, his strength, his quick step, his shining eyes, his blood which circulates warmly, his black locks, his fresh cheeks, his rosy lips, his white teeth, his pure breath, will always be envied by an old emperor. And then every morning he sets about earning his bread; and while his hands are earning his living, his backbone is gaining firmness, his brain is gaining ideas. When his work is done, he returns to ineffable ecstasies, to contemplation, to joy; he sees his feet in difficulties, in obstacle, on the pavement, in thorns, sometimes in the mire; his head is in the light. He is firm, serene, gentle, peaceful, attentive, serious, content with little, benevolent; and he blesses God for having given him these two estates which many of the rich are without; labour which makes him free, and thought which makes him noble. This is what had taken place in Marius.

We are conscious of only a tiny fraction of the information that our brains process in each moment.1 Although we continually notice changes in our experience—in thought, mood, perception, behavior, etc.—we are utterly unaware of the neurophysiological events that produce them. In fact, we can be very poor witnesses to experience itself. By merely glancing at your face or listening to your tone of voice, others are often more aware of your state of mind and motivations than you are. I generally start each day with a cup of coffee or tea—sometimes two. This morning, it was coffee (two). Why not tea? I am in no position to know. I wanted coffee more than I wanted tea today, and I was free to have what I wanted. Did I consciously choose coffee over tea? No. The choice was made for me by events in my brain that I, as the conscious witness of my thoughts and actions, could not inspect or influence. Could I have “changed my mind” and switched to tea before the coffee drinker in me could get his bearings? Yes, but this impulse would also have been the product of unconscious causes. Why didn’t it arise this morning? Why might it arise in the future? I cannot know. The intention to do one thing and not another does not originate in consciousness—rather, it appears in consciousness, as does any thought or impulse that might oppose it. The physiologist Benjamin Libet famously used EEG to show that activity in the brain’s motor cortex can be detected some 300 milliseconds before a person feels that he has decided to move.2 Another lab extended this work using functional magnetic resonance imaging (fMRI): Subjects were asked to press one of two buttons while watching a “clock” composed of a random sequence of letters appearing on a screen. They reported which letter was visible at the moment they decided to press one button or the other. The experimenters found two brain regions that contained information about which button subjects would press a full 7 to 10 seconds before the decision was consciously made.3 More recently, direct recordings from the cortex showed that the activity of merely 256 neurons was sufficient to predict with 80 percent accuracy a person’s decision to move 700 milliseconds before he became aware of it.4 These findings are difficult to reconcile with the sense that we are the conscious authors of our actions. One fact now seems indisputable: Some moments before you are aware of what you will do next—a time in which you subjectively appear to have complete freedom to behave however you please—your brain has already determined what you will do. You then become conscious of this “decision” and believe that you are in the process of making it. The distinction between “higher” and “lower” systems in the brain offers no relief: I, as the conscious witness of my experience, no more initiate events in my prefrontal cortex than I cause my heart to beat. There will always be some delay between the first neurophysiological events that kindle my next conscious thought and the thought itself. And even if there weren’t—even if all mental states were truly coincident with their underlying brain states—I cannot decide what I will next think or intend until a thought or intention arises. What will my next mental state be? I do not know—it just happens. Where is the freedom in that?

... we decided to create a Nothing Place in the living room, it seemed necessary, because there are times when one needs to disappear while in the living room, and sometimes one simply wants to disappear, we made this zone slightly larger so that one of us could lie down in it, it was a rule that you never would look at that rectangle of space, it didn't exist, and when you were in it, neither did you, for a while that was enough, but only for a while, we required more rules, on our second anniversary we marked off the entire guest room as a Nothing Place, it seemed like a good idea at the time, sometimes a small patch at the foot of the bed or a rectangle in the living room isn't enough privacy, the side of the door that faced the guest room was Nothing, the side that faced the hallway was Something, the knob that connected them was neither Something nor Nothing. The walls of the hallway were Nothing, even pictures need to disappear, especially pictures, but the hallway itself was Something, the bathtub was Nothing, the bathwater was Something, the hair on our bodies was Nothing, of course, but once it collected around the drain it was Something, we were trying to make our lives easier, trying, with all of our rules, to make life effortless. But a friction began to arise between Nothing and Something, in the morning the Nothing vase cast a Something shadow, like the memory of someone you've lost, what can you say about that, at night the Nothing light from the guest room spilled under the Nothing door and stained the Something hallway, there's nothing to say. It became difficult to navigate from Something to Something without accidentally walking through Nothing, and when Something—a key, a pen, a pocketwatch—was accidentally left in a Nothing Place, it never could be retrieved, that was an unspoken rule, like nearly all of our rules have been. There came a point, a year or two ago, when our apartment was more Nothing than Something, that in itself didn't have to be a problem, it could have been a good thing, it could have saved us. We got worse. I was sitting on the sofa in the second bedroom one afternoon, thinking and thinking and thinking, when I realized I was on a Something island. "How did I get here," I wondered, surrounded by Nothing, "and how can I get back?" The longer your mother and I lived together, the more we took each other's assumptions for granted, the less was said, the more misunderstood, I'd often remember having designated a space as Nothing when she was sure we had agreed that it was Something, our unspoken agreements led to disagreements, to suffering, I started to undress right in front of her, this was just a few months ago, and she said, "Thomas! What are you doing!" and I gestured, "I thought this was Nothing," covering myself with one of my daybooks, and she said, "It's Something!" We took the blueprint of our apartment from the hallway closet and taped it to the inside of the front door, with an orange and a green marker we separated Something from Nothing. "This is Something," we decided. "This is Nothing." "Something." "Something." "Nothing." "Something." "Nothing." "Nothing." "Nothing." Everything was forever fixed, there would be only peace and happiness, it wasn't until last night, our last night together, that the inevitable question finally arose, I told her, "Something," by covering her face with my hands and then lifting them like a marriage veil. "We must be." But I knew, in the most protected part of my heart, the truth.