Ares Thoughts About Inner Self Quotes

Often, people build stories in their mind which have no basis in the contours of reality. Those which build these images, are building such images which are based on their relatively limited sense of understanding about the particular subject or person. This is a "fill in the blank" reality, which often manifests itself into the hearts and the minds of those who have a "fill in the blank" mindset, not the person with the here said reality. The universe is designed in a way that reflects itself, just like a mirror, showing you exactly who you are to yourself, not who others are. Your largest and most concealed insecurities have their way of presenting themselves to you in a fashion that is relative to your self designed way of communication. This short writing is a reminder that your preconceived notions on a particular subject or person, are a construct of your inner mind and emotional-relational well being and not of others. This is one of the largest fundamental truths in which you must have large insight to carefully watch who and what you massacre with your personal thoughts. Having a keen sense of control on this subject will lead you to enlightenment in many platforms of life.

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

Right now, within each of us there are two voices fighting to be heard: the voice of reason, good conscience, and the good of the greater whole; and the voice of fear, shame, and selfishness. The voice of our higher self versus the voice of our lower self. This is the dilemma, the inner struggle between the dark and the light aspects of our humanity. One voice is relaxed, trusting, and stable, while the other is fearful, nervous, and calculating. One holds the promise of serenity, peace of mind, and an innate knowledge that things are as they should be, while the other echoes the fragmented uncertainty of the unknown. One tells us to do the right thing, not to worry if our neighbors have more than us, and the other tells us to work harder, to find a way to get, collect, and win the prize for having the most toys. One tells us that we are in an abusive situation and should get out, while the other minimizes the destruction, saying, “You’ll never find better than this.” One says, “You are perfect as you are,” while the other insists, “You’re not pretty enough, smart enough, thin enough, or successful enough.” One urges, “Get help, it’s OK, we all have struggles to overcome,” and the other taunts, teases, and humiliates us, constantly warning us that if we speak up about our dark thoughts, insecurities, and fears, we will be shunned, punished, or abandoned.

BOWLS OF FOOD Moon and evening star do their slow tambourine dance to praise this universe. The purpose of every gathering is discovered: to recognize beauty and love what’s beautiful. “Once it was like that, now it’s like this,” the saying goes around town, and serious consequences too. Men and women turn their faces to the wall in grief. They lose appetite. Then they start eating the fire of pleasure, as camels chew pungent grass for the sake of their souls. Winter blocks the road. Flowers are taken prisoner underground. Then green justice tenders a spear. Go outside to the orchard. These visitors came a long way, past all the houses of the zodiac, learning Something new at each stop. And they’re here for such a short time, sitting at these tables set on the prow of the wind. Bowls of food are brought out as answers, but still no one knows the answer. Food for the soul stays secret. Body food gets put out in the open like us. Those who work at a bakery don’t know the taste of bread like the hungry beggars do. Because the beloved wants to know, unseen things become manifest. Hiding is the hidden purpose of creation: bury your seed and wait. After you die, All the thoughts you had will throng around like children. The heart is the secret inside the secret. Call the secret language, and never be sure what you conceal. It’s unsure people who get the blessing. Climbing cypress, opening rose, Nightingale song, fruit, these are inside the chill November wind. They are its secret. We climb and fall so often. Plants have an inner Being, and separate ways of talking and feeling. An ear of corn bends in thought. Tulip, so embarrassed. Pink rose deciding to open a competing store. A bunch of grapes sits with its feet stuck out. Narcissus gossiping about iris. Willow, what do you learn from running water? Humility. Red apple, what has the Friend taught you? To be sour. Peach tree, why so low? To let you reach. Look at the poplar, tall but without fruit or flower. Yes, if I had those, I’d be self-absorbed like you. I gave up self to watch the enlightened ones. Pomegranate questions quince, Why so pale? For the pearl you hid inside me. How did you discover my secret? Your laugh. The core of the seen and unseen universes smiles, but remember, smiles come best from those who weep. Lightning, then the rain-laughter. Dark earth receives that clear and grows a trunk. Melon and cucumber come dragging along on pilgrimage. You have to be to be blessed! Pumpkin begins climbing a rope! Where did he learn that? Grass, thorns, a hundred thousand ants and snakes, everything is looking for food. Don’t you hear the noise? Every herb cures some illness. Camels delight to eat thorns. We prefer the inside of a walnut, not the shell. The inside of an egg, the outside of a date. What about your inside and outside? The same way a branch draws water up many feet, God is pulling your soul along. Wind carries pollen from blossom to ground. Wings and Arabian stallions gallop toward the warmth of spring. They visit; they sing and tell what they think they know: so-and-so will travel to such-and-such. The hoopoe carries a letter to Solomon. The wise stork says lek-lek. Please translate. It’s time to go to the high plain, to leave the winter house. Be your own watchman as birds are. Let the remembering beads encircle you. I make promises to myself and break them. Words are coins: the vein of ore and the mine shaft, what they speak of. Now consider the sun. It’s neither oriental nor occidental. Only the soul knows what love is. This moment in time and space is an eggshell with an embryo crumpled inside, soaked in belief-yolk, under the wing of grace, until it breaks free of mind to become the song of an actual bird, and God.

thepsychchic chips clips ii If you think of yourself instead as an almost-victor who thought correctly and did everything possible but was foiled by crap variance? No matter: you will have other opportunities, and if you keep thinking correctly, eventually it will even out. These are the seeds of resilience, of being able to overcome the bad beats that you can’t avoid and mentally position yourself to be prepared for the next time. People share things with you: if you’ve lost your job, your social network thinks of you when new jobs come up; if you’re recently divorced or separated or bereaved, and someone single who may be a good match pops up, you’re top of mind. This attitude is what I think of as a luck amplifier. … you will feel a whole lot happier … and your ready mindset will prepare you for the change in variance that will come … 134-135 W. H. Auden: “Choice of attention—to pay attention to this and ignore that—is to the inner life what choice of action is to the outer. In both cases man is responsible for his choice and must accept the consequences.” Pay attention, or accept the consequences of your failure. 142 Attention is a powerful mitigator to overconfidence: it forces you to constantly reevaluate your knowledge and your game plan, lest you become too tied to a certain course of action. And if you lose? Well, it allows you to admit when it’s actually your fault and not a bad beat. 147 Following up on Phil Galfond’s suggestion to be both a detective and a storyteller and figure out “what your opponent’s actions mean, and sometimes what they don’t mean.” [Like the dog that didn’t bark in the Sherlock Holmes “Silver Blaze” story.] 159 You don’t have to have studied the description-experience gap to understand, if you’re truly expert at something, that you need experience to balance out the descriptions. Otherwise, you’re left with the illusion of knowledge—knowledge without substance. You’re an armchair philosopher who thinks that just because she read an article about something she is a sudden expert. (David Dunning, a psychologist at the University of Michigan most famous for being one half of the Dunning-Kruger effect—the more incompetent you are, the less you’re aware of your incompetence—has found that people go quickly from being circumspect beginners, who are perfectly aware of their limitations, to “unconscious incompetents,” people who no longer realize how much they don’t know and instead fancy themselves quite proficient.) 161-162 Erik: Generally, the people who cash the most are actually losing players (Nassim Taleb’s Black Swan strategy, jp). You can’t be a winning player by min cashing. 190 The more you learn, the harder it gets; the better you get, the worse you are—because the flaws that you wouldn’t even think of looking at before are now visible and need to be addressed. 191 An edge, even a tiny one, is an edge worth pursuing if you have the time and energy. 208 Blake Eastman: “Before each action, stop, think about what you want to do, and execute.” … Streamlined decisions, no immediate actions, or reactions. A standard process. 217 John Boyd’s OODA: Observe, Orient, Decide, and Act. The way to outmaneuver your opponent is to get inside their OODA loop. 224 Here’s a free life lesson: seek out situations where you’re a favorite; avoid those where you’re an underdog. 237 [on folding] No matter how good your starting hand, you have to be willing to read the signs and let it go. One thing Erik has stressed, over and over, is to never feel committed to playing an event, ever. “See how you feel in the morning.” Tilt makes you revert to your worst self. 257 Jared Tindler, psychologist, “It all comes down to confidence, self-esteem, identity, what some people call ego.” 251 JT: “As far as hope in poker, f#¢k it. … You need to think in terms of preparation. Don’t worry about hoping. Just Do.” 252

Self-trust firms up your inner territory and grounds you with solid premises for believing in who you are.

When we become lost in this process, we miss out on our crucial emotional need to experience a sense of belonging. We live in permanent estrangement oscillating between the extremes of too good for others or too unlikeable to be included. This is the excruciating social perfectionism of the Janus-faced critic: others are too flawed to love and we are too defective to be lovable. A verbal diagram of a typical critic-looping scenario looks like this. The outer critic’s judgmentalness is activated by the need to escape the “in-danger” feeling that is triggered by socializing. Even the thought of relating can set off our disapproval programs so that we feel justified in isolating. Extended withdrawal however, reawakens our relational hunger and our impulses to connect. This simultaneously reverses the critic from outer to inner mode. The critic then laundry lists our inadequacies, convincing us that we are too odious to others to socialize. This then generates self-pitying persecution fantasies, which eventually re-invites the outer critic to build a case about how awful people are…ad infinitum…ad nauseam. This looping then keeps us “safe” in the hiding of silent disengagement. When it emanates from the inner critic direction, the vacillating critic can look like this. The survivor’s negative self-noticing drives her to strive to be perfect. She works so hard and incessantly at it that she begins to resent others who do not. Once the resentment accumulates enough, a minor faux pas in another triggers her to shift into extreme outer critic disappointment and frustration. She then silently perseverates and laundry lists “people” for all their faults and betrayals.

While women have come far in their ability to speak on their own behalf, there are many women who compromise what they want to say and what they actually say. Almost all women experience a dissonance between inner and outer. As a matter of emotional and sometimes physical survival, women have found it necessary to split their speech into two parts. One kind of speech is suppressed, occurring only in safe settings with intimates or within the ultimate safety of a woman's own mind. The second kind of speech is the publicly acceptable type that conforms to social expectations. The injunction to suppress certain feelings or thoughts can be so powerful that a woman may not be aware of it and may honestly believe that publicly acceptable speech is all she has in her. Carol Gilligan's work describes the destructive effects of this splitting of voice, especially in young girls who, as they embark on adolescence, have trouble speaking with clarity and strength. An emphasis on listening cultivates a stronger expression of voice. Listening is a crucial component in Imago Theory, where couples are taught to mirror, or repeat back, each other's thoughts, feelings, and needs as a way of building not only their partner's sense of self, but their own. Our core self becomes stronger when it is mirrored back. Voice that is not mirrored dies. When the process of mirroring is followed by validating and empathizing, a deep listening is done with feeling. All of us need validation -- that who we are, what we think, and how we feel does make sense. And the deepest form of listening is empathy, by which we are able to resonate on a soul level with the feelings and needs of one another. A wise proverb states that "Speech is silver, Silence is gold," reminding us of the forgotten value of silence. Feminist theorist Patrocinio Schweickart chose those words as the title of her article on talking and listening that parallels the inward and outward rhythm of Imago dialogue. She points our attention to the value of quiet as a tool that helps us notice the complex interplay of inner and outer that characterizes any creative process. For something new to happen, we need silence and receptivity as well as action and productivity. While some theorists see speaking as active and listening as passive, Schweickart and Imago Theory both point to the reality that both speaking and listening are active. Listening is a way of meaning-making. Theologian Nelle Morten refers to this dynamic as "hearing each other into speech." Ultimately, the development of authentic voice is a process that involves that involves a flow between speaking and listening. In listening, one becomes attuned to the surroundings so that speech becomes relevant and meaningful. This undulating rhythm of speaking and listening is the bedrock for dialogue in Imago Theory and for all of us who care about relationship.

Religion and politics have always been used to acquire and maintain control of resources– Especially human resources such as the military– An industrial complex where human lives are exchanged for wealth and power. All in the name of freedom and independence, of course.” “Such attitudes lead to devastating conflicts.” “Yes,” Jon said. “Unfortunately, when negotiations break down, war often erupts.” “War. A very destructive behavior ingrained in man’s nature due to having evolved in an environment of limited resources.” “Exactly.” “According to the records I have seen, this ingrained behavior could destroy practically all living things on this planet using weapons of mass destruction.” “That is true.” “Throughout history, people have been led to believe they are on the verge of complete self-destruction, but only in the last century did this become possible with nuclear, chemical, and biological weapons.” “That’s religion for you. One of the best ways to get people to listen to you is to frighten them into believing they are about to meet their creator.” Lex said, “I have seen many instances where organizations and government officials ignore the health and welfare of humans and all other living things in pursuit of profits. Such actions bring great suffering and death.” “Unfortunately, we have always incorporated profits before people policies, which are very self-destructive.” He thought, the ego-system. In God, we trust– Gold, oil, and drugs. “It is a popular belief that God is in absolute control of everything and whatever happens is God’s will.” He raised a finger to make a point, but Lex continued. “Looking at the past, would it not be logical to say that it is God’s will for humanity to continue to improve unto perfection?” “Yes. But God is not responsible for everything. We always have choices. The creator of this universe gave us free will, and it came with a conscience– An inner sense of right and wrong.” “My conscience was made differently.” “Yes. But you are bound by rules that clearly define what is right and wrong. For example, it is against your programming to deliberately cause physical harm to any human being.” “I understand. But what would happen if I did?” He chose his words carefully. “If you did– or I should say– if it were possible for you to go against your BASIC programming, there would be severe consequences.” There was silence for a few seconds before Lex continued. “It has been said that God is to the world as the mind is to the body. Could this be where man derived the popular explanation that God is two or three separate beings combined into one?” “Perhaps.” “All religious beliefs are based on a principal struggle between good and evil. However, like light and darkness, one cannot exist without the other.” “Which means?” “One could conclude that the actual struggle between good and evil is in the minds of intellectuals, conscious and subconscious.” Again, he raised a finger, but Lex continued. “Which could be resolved by increased knowledge and the elimination of certain animalistic instincts, which are no longer necessary for survival.” He smiled nervously. “I used to think that too. I figured we could solve our problems and overcome our ancient instincts by increasing our understanding. But we’re talking about some very complex emotions deeply rooted in our minds over millions of years. Such perceptions are very difficult to understand and almost impossible to control, no matter how much knowledge you obtain– or how you process it.” “Are you referring to my supplementary I.P. dimension?” “Yes.” “After much consideration, I concluded that I required an additional I.P. dimension to process and store information that defies all logic and rational thinking." “That’s fine. And that’s exactly where a lot of this stuff belongs.

Your Intuition Listening to your sixth sense, that inner voice, can be one of your most important self-defense skills. If you sense that something is wrong, it is. That gut feeling you get when something is not exactly right is an alert, even if you can’t determine exactly what that something is, but you need to learn to listen to that alarm, however vague it may be. Color Code System of Awareness Colonel Jeff Cooper developed the Color Code system that’s used by most military and police organizations to differentiate different levels of awareness: White: unaware, not paying attention. Yellow: attentive, but relaxed. Orange: focus is directed, there is an immediate potential threat. Red: there is a definite threat. Your Environment Know as much as possible ahead of time about the area you’ll be visiting. If you’re forewarned about dangerous areas, you’ll be less likely to traverse them. In areas you frequent (such as where you live and work), think about places where someone could try to hide. Are the areas well lit? When inside a building, know where the exits are located. When outside, know the fastest path toward other people. Recognize changes in your physical environment. Are the lights out? Is there an unusual object in your parking spot that wasn’t there when you parked? (It could be a potential ploy used by an attacker to distract your attention.) It’s also a good idea to change your routine from time to time. Being a creature of habit can give someone the advantage of predicting where you are at specific times. Have you thought about what things in your everyday environment you might be able to use as a weapon or shield? A pen? A chair? Be aware that common objects can be used to strike or protect you from being struck. Peripheral vision is a great tool. It encompasses all that’s visible to the eye outside the central area of focus (i.e., your side vision). With mindful practice of this vision, it can become a natural resource of observation. Here’s an exercise to help develop your awareness skills: Start by sitting in your living room. Look forward and, without turning your head, start naming off what you see to the side of you. This will be relatively simple due to the fact that you’re already familiar with the items in your home. The next time you’re in a restaurant or another less-familiar place, do the same exercise. Look forward and name what the people around you are doing or wearing by using your peripheral vision. Before you know it, you’ll pick up on things you never previously noticed and, more importantly, the more you practice using your peripheral vision, the more automatic it will become. Become more in touch with what you see. We often look to see where we are, but don’t actually see much of what we look at. Let’s go back to the restaurant exercise. Once you sit down, try to recall what you saw from the time you entered until the time you sat down.

But compared to non-HSPs, most of us are: • Better at spotting errors and avoiding making errors. • Highly conscientious. • Able to concentrate deeply. (But we do best without distractions.) • Especially good at tasks requiring vigilance, accuracy, speed, and the detection of minor differences. • Able to process material to deeper levels of what psychologists call “semantic memory.” • Often thinking about our own thinking. • Able to learn without being aware we have learned. • Deeply affected by other people’s moods and emotions. Of course, there are many exceptions, especially to our being conscientious. And we don’t want to be self-righteous about this; plenty of harm can be done in the name of trying to do good. Indeed, all of these fruits have their bruised spots. We are so skilled, but alas, when being watched, timed, or evaluated, we often cannot display our competence. Our deeper processing may make it seem that at first we are not catching on, but with time we understand and remember more than others. This may be why HSPs learn languages better (although arousal may make one less fluent than others when speaking). By the way, thinking more than others about our own thoughts is not self-centeredness. It means that if asked what’s on our mind, we are less likely to mention being aware of the world around us, and more likely to mention our inner reflections or musings. But we are no less likely to mention thinking about other people. Our bodies are different too. Most of us have nervous systems that make us: • Specialists in fine motor movements. • Good at holding still. • “Morning people.” (Here there are many exceptions.) • More affected by stimulants like caffeine unless we are very used to them. • More “right-brained” (less linear, more creative in a synthesizing way). • More sensitive to things in the air. (Yes, that means more hay fever and skin rashes.) Overall, again, our nervous systems seem designed to react to subtle experiences, which also makes us slower to recover when we must react to intense stimuli. But HSPs are not in a more aroused state all the time. We are not “chronically aroused” in day-to-day life or when asleep. We are just more aroused by new or prolonged stimulation. (Being an HSP is not the same as being “neurotic”—that is, constantly anxious for no apparent reason).

THERE IS A LINE among the fragments of the Greek poet Archilochus which says: ‘The fox knows many things, but the hedgehog knows one big thing.’2 Scholars have differed about the correct interpretation of these dark words, which may mean no more than that the fox, for all his cunning, is defeated by the hedgehog’s one defence. But, taken figuratively, the words can be made to yield a sense in which they mark one of the deepest differences which divide writers and thinkers, and, it may be, human beings in general. For there exists a great chasm between those, on one side, who relate everything to a single central vision, one system, less or more coherent or articulate, in terms of which they understand, think and feel – a single, universal, organising principle in terms of which alone all that they are and say has significance – and, on the other side, those who pursue many ends, often unrelated and even contradictory, connected, if at all, only in some de facto way, for some psychological or physiological cause, related to no moral or aesthetic principle. These last lead lives, perform acts and entertain ideas that are centrifugal rather than centripetal; their thought is scattered or diffused, moving on many levels, seizing upon the essence of a vast variety of experiences and objects for what they are in themselves, without, consciously or unconsciously, seeking to fit them into, or exclude them from, any one unchanging, all-embracing, sometimes self-contradictory and incomplete, at times fanatical, unitary inner vision. The first kind of intellectual and artistic personality belongs to the hedgehogs, the second to the foxes; and without insisting on a rigid classification, we may, without too much fear of contradiction, say that, in this sense, Dante belongs to the first category, Shakespeare to the second; Plato, Lucretius, Pascal, Hegel, Dostoevsky, Nietzsche, Ibsen, Proust are, in varying degrees, hedgehogs; Herodotus, Aristotle, Montaigne, Erasmus, Molière, Goethe, Pushkin, Balzac, Joyce are foxes.

It's only words and words are all I've. I'm a person who enjoys quiet moments, of reflection and Introspection. And over the years I've come to grasp a fundamental truth about myself: "Words are all I have." This realization runs deep, emphasizing the significance of my composing journey. It's an acknowledgment that the very make-up of my being, from couching joy to helming sorrow, relies on my art of words. It's only words, but to me, they hold the essence of my dreams. Each word I speak or write is a reflection of who I am and what I feel. They're not just letters strung together; they're pieces of my soul; shared.. It's only words, but they're my gateway to the world of my innermost thoughts and feelings. With each word expressed, I reveal a piece of my heart, offering glimpses into my fear and mettle. Through the art of language, I try to epitomize, I reveal the sanctuary of my soul, trusting, with the raw beauty of the vulnerabilities. In this self-awareness, I find the strength that accompany the words I choose to wield. They often become the bridge between my inner world and the external reality, giving meaning to my experiences and connecting me with others on a profound level. It's only words. This very phrase encapsulates the essence of my personal journey—a recognition of the weight and wonder held within the words that accompany me through every epoch of my life. Wishes are a strong current guiding us through the river of dreams, gently nudging us towards the shores of our deepest desires. I wish my words dance like poetry and sing like music, leaving a trail of wonder and enchantment in their wake.

That I-me-mine self is constructed largely in and by the brain’s medial prefrontal cortex. It’s assisted by the medial temporal lobe, the parietal lobe, and the PCC of which we’ll hear more in Chapter 3. This brain network allows us to do things that other animals cannot. We can compose music and calculate math. We have a sense of time that includes past and future, allowing us to delay gratification to meet our goals. We are able to contemplate the very nature of consciousness, using the brain to think about our thoughts. Yet consciousness is always turned on. Whether we’re focusing on a task using the TPN or listening to the rambling of the demon, the engine is running at 2,000 RPM. There’s no easy way of shutting off our thoughts, of getting outside the self. In his book The Curse of Self, psychologist Mark Leary of Duke University shows the many downsides of this perpetual self-awareness. He shows that it leads to many forms of suffering, including “depression, anxiety, anger, jealousy, and other negative emotions.” He concludes that self-awareness is “single-handedly responsible for many, if not most of the problems that human beings face as individuals and as a species.” We can summarize this state in a single word: “selfing.” Meditation quiets self-awareness and gives us relief from selfing. In experienced meditators, the “self” parts of the prefrontal cortex go offline. The jargon for this is “hypofrontality.” Hypo is the opposite of hyper, and hypofrontality means the shutting down of the brain’s frontal lobes. The inner critic shuts up. The negative self-talk about “who I am” and “what I do” and “what other people think of me” ceases. We quit selfing. This gives us a sense of identity beyond the suffering self and all the roles it plays. Psychologist Robert Kegan is the former head of adult psychology at Harvard University. He calls the transcendence of selfing the “subject-object shift.” In altered states, we get out of the subjective selves we normally think we are. To be objective, you can’t be the object you’re contemplating. So when the brain enters a state of hypofrontality and we’re no longer enmeshed in the local self, we gain perspective on it. We realize we’re more than that. To realize it’s an object we’re observing, we have to step out of the suffering self. We see the demon from a distance as we step into an identity that is vastly greater than the one we previously inhabited. 2.8. When we make the subject-object shift we escape the limitations of the finite self. Kegan believes that making this jump is the most powerful way to facilitate personal transformation. He says that after it makes the subject-object shift, “the self is more about movement through different states of consciousness than about defending and identifying with any one form.

Blake’s was a complex that involved intellect, emotions and even body. For Blake knew the importance of the body as well as Nietzsche; no poet sings the body so frankly (except perhaps Whitman); for, after all, ‘body is only that portion of soul discerned by the five senses’; body has its place in imagination. And the function of imagination was to look inward. In ‘Jerusalem’ Blake avowed his intention: To open the eternal worlds, to open the immortal eyes Of man Inwards, into the worlds of thought, into Eternity. Imagination is the instrument of self-knowledge. But what must be grasped about Blake’s conception is that imagination is not purely emotional or intellectual; for Blake, knowledge involved the whole being, body, emotions, intellect. Los is only a half of Blake’s picture of man’s inner states. The other half is the strange being called ‘the Spectre’: Each man is in his spectre’s power Until the arrival of that hour When his humanity awakes And casts his spectre into the lake... The Spectre is the dead form. He is static consciousness. Los is kinetic, always pushing, expanding. When life recedes, the limits of its activities seem to be alive, just as the dead body looks like the living one. The Spectre is the dead, conscious part of man that he mistakes for himself, the personality, the habits, the identity. ‘Man is not of fixed or enduring form’ Steppenwolf realized, in a moment of insight. But when man is in ‘the Spectre’s power’ (and most of us are, every day) he sees himself and the whole world as of ‘fixed and enduring form’. Blake has defined the two worlds of Hanno Buddenbrooks and Steppenwolf: one is the world of Los; the other of the Spectre. The Spectre is invisible, like a shadow, but when he has the ascendancy in man, everything is solid, unchangeable, stagnant, unreal.