Appreciated And Valued Quotes

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Life is too short to waste your time on people who don’t respect, appreciate, and value you.
Roy T. Bennett (The Light in the Heart)
Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.
Roy T. Bennett (The Light in the Heart)
To get the full value of joy you must have someone to divide it with.
Mark Twain
Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.
Roy T. Bennett
In societies where men are truly confident of their own worth, women are not merely tolerated but valued." (From a speech read on video on August 31, 1995 before the NGO Forum on Women, Beijing, China)
Aung San Suu Kyi
Love is a passion for life shared with another person. You fall in love with a person who you think is wonderful. It's your deepest appreciation of the value of that individual, and that individual is a reflection of what you value most in life. Love, for sound reasons, can be one of life's greatest rewards.
Terry Goodkind (Chainfire (Sword of Truth, #9))
It is in dialogue with pain that many beautiful things acquire their value. Acquaintance with grief turns out to be one of the more unusual prerequisites of architectural appreciation. We might, quite aside from all other requirements, need to be a little sad before buildings can properly touch us.
Alain de Botton (The Architecture of Happiness)
For it falls out That what we have we prize not to the worth Whiles we enjoy it, but being lacked and lost, Why, then we rack the value, then we find The virtue that possession would not show us While it was ours.
William Shakespeare (Much Ado About Nothing)
It is important for a husband to understand that his words have tremendous power in his wife’s life. He needs to bless her with words. She’s given her life to love and care for him, to partner with him, to create a family together, to nurture his children. If he is always finding fault in something she’s doing, always putting her down, he will reap horrendous problems in his marriage and in his life. Moreover, many women today are depressed and feel emotionally abused because their husbands do not bless them with their words. One of the leading causes of emotional breakdowns among married women is the fact that women do not feel valued. One of the main reasons for that deficiency is because husbands are willfully or unwittingly withholding the words of approval women so desperately desire. If you want to see God do wonders in your marriage, start praising your spouse. Start appreciating and encouraging her. Every single day, a husband should tell his wife, “I love you. I appreciate you. You’re the best thing that ever happened to me.” A wife should do the same for her husband. Your relationship would improve immensely if you’d simply start speaking kind, positive words, blessing your spouse instead of cursing him or her.
Joel Osteen (Your Best Life Now: 7 Steps to Living at Your Full Potential)
If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal- that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man. The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.
Henry David Thoreau (Walden)
I don't have to prove my worth and value to any but those I love, and that I do by being who I am, with confidence that those I love appreciate the good and accept the bad. Does anything else really matter?
R.A. Salvatore (The Orc King (Forgotten Realms: Transitions, #1; Legend of Drizzt, #17))
Giving up the obsession of sign-values and the subservient fascination of the social pyramid, allows us to set priorities in life, find out the core of our true self and appreciate being “in” the moment. ("Keeping up with the Joneses" )
Erik Pevernagie
Were all the geniuses of history to focus on this single theme, they could never fully express their bafflement at the darkness of the human mind. No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives—worse, we often pave the way for those who will take it over. No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.
Seneca (On the Shortness of Life: Life Is Long if You Know How to Use It (Penguin Great Ideas))
Look. We both know life is short, Macy. Too short to waste a single second with anyone who doesn't appreciate and value you.
Sarah Dessen (The Truth About Forever)
No poet, no artist of any art, has his complete meaning alone. His significance, his appreciation is the appreciation of his relation to the dead poets and artists. You cannot value him alone; you must set him, for contrast and comparison, among the dead.
T.S. Eliot (The Sacred Wood)
She respected her husband in the same way as she respected the General Post Office, as something large, secure and fixed: and though she knew the small number of his talents she appreciated his abstract value as a male.
James Joyce (Dubliners)
Being in the habit of saying "Thank you," of making sure that people receive attention so they know you value them, of not presuming that people will always be there--this is a good habit, regardless...make sure to give virtual and actual high-fives to those who rock and rock hard.
Sarah Wendell (Everything I Know About Love I Learned from Romance Novels)
From childhood I was compelled to concentrate attention upon myself. This caused me much suffering, but to my present view, it was a blessing in disguise for it has taught me to appreciate the inestimable value of introspection in the preservation of life, as well as a means of achievement. The pressure of occupation and the incessant stream of impressions pouring into our consciousness through all the gateways of knowledge make modern existence hazardous in many ways. Most persons are so absorbed in the contemplation of the outside world that they are wholly oblivious to what is passing on within themselves. The premature death of millions is primarily traceable to this cause. Even among those who exercise care, it is a common mistake to avoid imaginary, and ignore the real dangers. And what is true of an individual also applies, more or less, to a people as a whole.
Nikola Tesla
Mass communication--wonder as it may be technologically and something to be appreciated and valued--presents us wit a serious daner, the danger of conformism, due to the fact that we all view the same things at the same time in all the cities of the country. (p. 73)
Rollo May (The Courage to Create)
Everything that I hold will eventually be gone. Subsequently, the quality of my life will depend on whether I choose to appreciate those things ‘now’ or wait until ‘then.
Craig D. Lounsbrough
There's no alternative to being yourself. Accept it, honour it, value it - and get on with it.
Rasheed Ogunlaru
Life off Earth is in two important respects not at all unworldly: you can choose to focus on the surprises and pleasures, or the frustrations. And you can choose to appreciate the smallest scraps of experience, the everyday moments, or to value only the grandest, most stirring ones.
Chris Hadfield (An Astronaut's Guide to Life on Earth)
Chicago has so much excellent architecture that they feel obliged to tear some of it down now and then and erect terrible buildings just to help us all appreciate the good stuff.
Audrey Niffenegger (The Time Traveler’s Wife)
Look. We both know life is short, Macy. Too short to waste a single second with anyone who doesn't appreciate and value you." You said the other day life was long," I shot back. "Which is it?" It's both," she said, shrugging. "It all depends on how you choose to live it. It's like forever, always changing." Nothing can be two opposite things at once," I said. "It's impossible." No," she replied, squeezing my hand, "what's impossible is that we actually think it could be anything OTHER than that.
Sarah Dessen (The Truth About Forever)
They were evidently people on a low, material plane of existence, and quite incapable of appreciating the symbolic value of sensuous phenomena.
Oscar Wilde (The Canterville Ghost)
For most people, art is only valuable if other people say it is; and artists are only worthwhile if they are either rich and famous, or dead.
Wayne Gerard Trotman
If you already have a person's love no sacrifice can be too much to give for it; but any sacrifice is too great to buy it for you.
Ludwig Wittgenstein (Culture and Value)
Spread love. Hug the people you care about and make sure they know that you care and appreciate them. Make it known to your friends and family that you love them.
Germany Kent
The best of my essence is shown to those who value my energy and appreciate my love, some would call it selfish, I call it selective.
Nikki Rowe
Just be, right now, here; & breathe. Stop questioning every little thing, stop analysing how it should be and let go of the control, you hold so tightly onto; and beging to trust the magic of yourself.
Nikki Rowe
We don't value craftsmanship anymore! All we value is ruthless efficiency, and I say we deny our own humanity that way! Without appreciation for grace and beauty, there's no pleasure in creating things and no pleasure in having them! Our lives are made drearier, rather than richer! How can a person take pride in his work when skill and care are considered luxuries! We're not machines! We have a human need for craftsmanship!
Bill Watterson (There's Treasure Everywhere (Calvin and Hobbes, #10))
I always encourage them to practice in a way that will help them go back to their own tradition and get re-rooted. If they succeed at at becoming reintegrated, they will be an important instrument in transforming and renewing their tradition. ... When we respect our blood ancestors and our spiritual ancestors, we feel rooted. If we find ways to cherish and develop our spiritual heritage, we will avoid the kind of alienation that is destroying society, and we will become whole again. ... Learning to touch deeply the jewels of our own tradition will allow us to understand and appreciate the values of other traditions, and this will benefit everyone.
Thich Nhat Hanh (Living Buddha, Living Christ)
An Excerpt from “The Greatest Miracle in the World” - "Consider a painting by Rembrandt or a bronze by Degas or a violin by Stradivarius or a play by Shakespeare.  They have great value for two reasons:  their creators were masters and they are few in number.  Yet there are more than one of each of these. On that reasoning you are the most valuable treasure on the face of the earth, for you know who created you and there is only one of you. Never, in all of the seventy billion humans who have walked this planet since the beginning of time has there been anyone exactly like you.  Never, until the end of time, will there be another such as you. You have shown no knowledge or appreciation of your uniqueness. Yet, you are the rarest thing in the world.
Og Mandino (The Greatest Miracle in World)
Love is absorbing, related to affection but stronger, full of appreciation for—and delight in—the other person, marked by a desire always to please and benefit her or him, always to smooth the loved one’s way through the roughness of the days and to do everything possible to make her or him feel profoundly valued.
Dean Koontz (Innocence)
Those who’ve known great sadness have a better appreciation for happiness. Those who’ve seen death know the value of life.
Suzanne Supplee (When Irish Guys Are Smiling)
A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness.
Marcel Proust
I have noticed that what cats most appreciate in a human being is not the ability to produce food - which they take for granted - but his or her entertainment value. Asmodeus took to his toy enthusiastically. In another week he permitted me to stroke him, producing a raucous purr, but, in order to save his face, pretending to be asleep.
Geoffrey Household (Rogue Male (Rogue Male, #1))
The whole problem with people is they know what matters but they don't choose it. ~Secret Lives of Bees
Sue Monk Kidd (The Secret Life of Bees)
You can choose to focus on the surprises and pleasures, or the frustrations. And you can choose to appreciate the smallest scraps of experience, the everyday moments, or to value only the grandest, most stirring ones. Ultimately, the real question is whether you want to be happy.
Chris Hadfield (An Astronaut's Guide to Life on Earth)
From childhood I was compelled to concentrate attention upon myself. This caused me much suffering, but to my present view, it was a blessing in disguise for it has taught me to appreciate the inestimable value of introspection in the preservation of life, as well as a means of achievement.
Nikola Tesla
No poet, no artist of any art, has his complete meaning alone. His significance, his appreciation is the appreciation of his relation to the dead poets and artists. You cannot value him alone; you must set him, for contrast and comparison, among the dead. I mean this as a principle of aesthetic, not merely historical, criticism.
T.S. Eliot (The Sacred Wood)
When you have been part of something that has failed, you appreciate and value success much more.
Prem Jagyasi
The world is full of people who remain in relationships that they realize they have no business in. Yet, they stay, hoping and praying for change, believing that the other person will eventually appreciate them and recognize their value.
Zane
It’s breaking my heart the way this world is so mean to people with pure intentions and soft hearts. With time I’ve seen much cruelty towards good people that instead of being cherished, they are actually being used. Instead of being appreciated and valued, they are being taken for granted and considered as an option or a backup plan. Because whenever those ones are needed they gonna be there and their doors are always wide open. So there is no need to wonder why this world is only getting filthier and uglier. Since we have always been ruining everything beautiful left around . even those rare, kind and loving souls in our life...
Samiha Totanji
Life is too ironic to fully understand. It takes sadness to know what happiness is. Noise to appreciate silence & absence to value presence.
Abhysheq Shukla (KARMA)
Mind the little things. Appreciate them. Revere them, too.
Shellen Lubin
Don’t be afraid to stand tall in YOUR truth! Boldly and confidently face everything that has, and is, keeping you bound. Fight for your inner peace! Fight for your happiness! Fight for everything and everybody that’s important to you! You are NOT a victim! Don’t even play into that. You owe it to yourself to LIVE! Live your life without the regrets, without the resentments, without the unforgiveness, without the blame game, without the self-pity, without any and everything that keeps you from experiencing true joy within! You are too important to waste your life away! Learn to appreciate and value your life, but most importantly, learn to appreciate and value yourself! You count too, no matter what you’ve done!
Stephanie Lahart
The goal is to have customers who appreciate the value your business is selling; and customers who are willing and able to pay for that value. At Mayflower-Plymouth, we're here to help your business figure this out, and to provide holistic solutions.
Hendrith Vanlon Smith Jr.
A kiss says it all— I like you. I love you. I need you. I want you. I value you. I fancy you. I adore you. I prefer you. I missed you. I cherish you. I support you. I care for you. I long for you. I think of you. I treasure you. I hope for you. I consider you. I dream of you. I delight in you. I appreciate you. And I will never, ever forget you.
Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
Life is art Layla. Not everyone can appreciate it, not everyone cherishes it, and not everyone understands its value.
Nevien Shaabneh (Secrets Under the Olive Tree)
Sometimes we know the value of people and things only after they are gone. So let's appreciate the people we have while we have them. Now.
Thuita J. Maina
Effective anticipatory governance is not possible without leadership teams and boards appreciating the range of potential responses to the respective levels of uncertainty.
Roger Spitz (The Definitive Guide to Thriving on Disruption: Volume IV - Disruption as a Springboard to Value Creation)
When we express appreciation, it means that we recognize the value of the other person's contribution to our relationship/ Each of us expends our energy and abilities in ways that benefit our relationship.
Gary Chapman
She shook her head. "Look. We both know life is short, Macy. Too short to waste a single second with anyone who doesn't appreciate and value you. " "You said the other day life was long," I shot back. "Which is it?" "It's both," she said, shrugging. "It all depends on how you choose to live it. It's like forever, always changing.
Sarah Dessen (The Truth About Forever)
And of course these days I feel like there is a nation of us - displaced southerners and children of the working class. We listen to Steve Earle, Mary J. Blige, and k.d. lang. We devour paperback novels and tell evil mean stories, value stubbornness above patience and a sense of humor more than a college education. We claim our heritage with a full appreciation of how often it has been disdained. And let me promise you, you do not want to make us angry.
Dorothy Allison (Trash)
What is emotional intimacy? It is that depp sense of being connected to one another. It is feeling loved, respected and appreciated, while at the same time seeking to reciprocate. To feel loved is to have the sense that the other person genuinely cares about your well-being. Respect has to do with feeling that your potential spouse has positive regard for your personhood, intellect, abilities and personality. Appreciation is that inner sense that your partner values your contribution to the relationship.
Gary Chapman
The key to valuing something is to lose it and then realize how rare it was—after which you pray like mad to regain what you foolishly lost. The value of an item often depends upon how hard it is to attain.
Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
Our view of reality is like a map with which to negotiate the terrain of life. If the map is true and accurate, we will generally know where we are, and if we have decided where we want to go, we will generally know how to get there. If the map is false and inaccurate, we generally will be lost. While this is obvious, it is something that most people to a greater or lesser degree choose to ignore. They ignore it because our route to reality is not easy. First of all, we are not born with maps; we have to make them, and the making requires effort. The more effort we make to appreciate and perceive reality, the larger and more accurate our maps will be. But many do not want to make this effort. Some stop making it by the end of adolescence. Their maps are small and sketchy, their views of the world narrow and misleading. By the end of middle age most people have given up the effort. They feel certain that their maps are complete and their Weltanschauung is correct (indeed, even sacrosanct), and they are no longer interested in new information. It is as if they are tired. Only a relative and fortunate few continue until the moment of death exploring the mystery of reality, ever enlarging and refining and redefining their understanding of the world and what is true.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
You don't have to be beautiful to be shallow. You needn't be small or weak to be a coward. Shitty personalities come in surprising packages and anybody can be an asshole. So value the good ones, whoever they are. Recognize them when you see them and don't let them go.
Jennifer DeLucy
If we hope to become effective and successful in life, ministry, and especially marriage, we have to learn to be good managers. Stewardship means being accountable to God for every resource under our care. Effective managers do more than simply keep things running; they add value to everything they have responsibility over. Under a good manager, resources will appreciate in value.
Myles Munroe (The Purpose and Power of Love & Marriage)
My dearest friend Abigail, These probably could be the last words I write to you and I may not live long enough to see your response but I truly have lived long enough to live forever in the hearts of my friends. I thought a lot about what I should write to you. I thought of giving you blessings and wishes for things of great value to happen to you in future; I thought of appreciating you for being the way you are; I thought to give sweet and lovely compliments for everything about you; I thought to write something in praise of your poems and prose; and I thought of extending my gratitude for being one of the very few sincerest friends I have ever had. But that is what all friends do and they only qualify to remain as a part of the bunch of our loosely connected memories and that's not what I can choose to be, I cannot choose to be lost somewhere in your memories. So I thought of something through which I hope you will remember me for a very long time. I decided to share some part of my story, of what led me here, the part we both have had in common. A past, which changed us and our perception of the world. A past, which shaped our future into an unknown yet exciting opportunity to revisit the lost thoughts and to break free from the libido of our lost dreams. A past, which questioned our whole past. My dear, when the moment of my past struck me, in its highest demonised form, I felt dead, like a dead-man walking in flesh without a soul, who had no reason to live any more. I no longer saw any meaning of life but then I saw no reason to die as well. I travelled to far away lands, running away from friends, family and everyone else and I confined myself to my thoughts, to my feelings and to myself. Hours, days, weeks and months passed and I waited for a moment of magic to happen, a turn of destiny, but nothing happened, nothing ever happens. I waited and I counted each moment of it, thinking about every moment of my life, the good and the bad ones. I then saw how powerful yet weak, bright yet dark, beautiful yet ugly, joyous yet grievous; is a one single moment. One moment makes the difference. Just a one moment. Such appears to be the extreme and undisputed power of a single moment. We live in a world of appearance, Abigail, where the reality lies beyond the appearances, and this is also only what appears to be such powerful when in actuality it is not. I realised that the power of the moment is not in the moment itself. The power, actually, is in us. Every single one of us has the power to make and shape our own moments. It is us who by feeling joyful, celebrate for a moment of success; and it is also us who by feeling saddened, cry and mourn over our losses. I, with all my heart and mind, now embrace this power which lies within us. I wish life offers you more time to make use of this power. Remember, we are our own griefs, my dear, we are our own happinesses and we are our own remedies. Take care! Love, Francis. Title: Letter to Abigail Scene: "Death-bed" Chapter: The Road To Awe
Huseyn Raza
The role of listeners has never been fully appreciated. However, it is well known that most people don’t listen. They use the time when someone else is speaking to think of what they’re going to say next. True Listeners have always been revered among oral cultures, and prized for their rarity value; bards and poets are ten a cow, but a good Listener is hard to find, or at least hard to find twice.
Terry Pratchett (Pyramids (Discworld, #7))
She forced herself to...turn and face him. It was easier with the width of the room between them. "I wanted to be able to take this relationship at face value, to enjoy it for what it was.... And I wanted to be sure I could walk away when it was over, completely unscathed. The problem is I can't. When you walked in this morning, all I could think was how much I'd wanted to see you, how much I'd missed you, how unhappy I'd because we were angry at each other." She stopped, straightened her shoulders. He was grinning at her, rocking back and forth on his heels. In a minute she was sure he'd be whistling. "I'd appreciate it if you'd take that smug look off your face. This isn't -" "I love you, Julia.
Nora Roberts (Genuine Lies)
any rash fool can be a hero if he sets no value on his life, or hasn't the wit to appreciate danger. But to understand the risk, perhaps even to flinch at first, but then to summon the strength to face them down - that in my opinion is the most commendable form of valour
Robert Harris (Lustrum (Cicero, #2))
She shook her head. 'Look. We both know life is short, Macy. Too short to waste a single second with anyone who doesn't appreciate and value you.' 'You said the other day life was long,' I shot back. 'Which is it?' ' It's both,' she said, shrugging. 'IT all depends on how you choose to live it. It's like forever, always changing.' 'Nothing can be two opposite things at once,' I said. 'It's impossible.' 'No,' she replied, squeezing my hand,' what's impossible is that we actually think it could be anything other than that. Look, when I was in the hosptal, right after the accident, they thought I was going to die. I was really fucked up, big time.' 'Uh-huh,' Monica said, looking at her sister. 'Then,' Kristy continued, nodding at her, 'life was very short, literally. but now that I'm better it seems so long I have to squint to see even the edges of it. It's all in the view, Macy. That's what I mean about forever, too. For any one of us our forever could end in an hour, or a hundred years from now. You can never know for sure, so you'd better make every second count.' Monica, lighting another cigarette, nodded. 'Mmm-hmm,' she said. 'What you have to decide,' Kristy said to me, leaning foreward, 'is how you want your life to be. If your forever was ending tomorrow, would this be how you'd want to have spent it? It seemed like it was a choice I had already made. I'd spent the last year and a half with Jason, shaping my life to fit his, doing what I had to in order to make sure I had a plae in his perfect world, where things made sense. But it hadn't worked. 'Listen,' Kristy said,' the truth is, nohing is guaranteed. You know that more than anybody.' She looed at me hard, making sure I knew what she meant. I did. 'So don't be afraid. Be alive.' But then, I couldn't imagine, after everything that had happened, how you could live and not constantly be worrying about the dangers all around you. Especially when you'd already gotten teh scare of your life. 'It's the same thing,' I told her. 'What is?' 'Being afraid and being alive.' 'No,' she said slowly, and now it was as if she was speaking a language she knew at first I wouldn't understand, the very words, not to mention the concept, being foreign to me. 'Macy, no. It's not.
Sarah Dessen (The Truth About Forever)
It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not. We need to learn to appreciate the value of impermanence. If we are in good health and are aware of impermanence, we will take good care of ourselves. When we know that the person we love is impermanent, we will cherish our beloved all the more. Impermanence teaches us to respect and value every moment and all the precious things around us and inside of us. When we practice mindfulness of impermanence, we become fresher and more loving.
Thich Nhat Hanh (The Pocket Thich Nhat Hanh (Shambhala Pocket Classics))
In the morning a new man was behind the front desk. "And how did you enjoy your stay, Sir?" he asked smoothly. "It was singularly execrable," I replied. "Oh, excellent," he purred, taking my card "In fact, I would go so far as to say that the principal value of a stay in this establishment is that it is bound to make all subsequent service-related experiences seem, in comparison, refreshing." He made a deeply appreciative expression as if to say, "Praise indeed," and presnted my bill for signature. "Well, we hope you'll come again." "I would sooner have bowel surgery in the woods with a a stick." His expression wavered, then held there for a long moment. "Excellent," he said again, but without a great show of conviction.
Bill Bryson (In a Sunburned Country)
But everything changes when you tell about life; it's a change no one notices: the proof is that people talk about true stories. As if there could possibly be true stories; things happen one way and we tell about them in the opposite sense. You seem to start at the beginning: "It was a fine autumn eveningin 1922." And in reality you have started at the end. It was there, invisible and present, it is the one which gives to words the pomp and value of a beginning... And the story goes on in reverse: instants have stopped piling themselves in a lighthearted way one on top of the other, they are snapped up by the end of the story which draws them and each one of them in turn, draws out the preceding instant: "It was night, the street was deserted." The phrase is cast out negligently, it seems superfluous; but we do not let ourselves be caught and we put it aside: this is a piece of information whose value we shall subsequently appreciate. And we feel that the hero has lived all the details of this night like annunciations, promises, or even that he lived only those that were promises, blind and deaf to all that did not herald adventure. We forget that the future was not yet there; the man was walking in a night without forethought, a night which offered him a choice of dull rich prizes, and he did not make his choice. I wanted the moments of my life to follow and order themselves like those of a life remembered. You might as well try and catch time by the tail.
Jean-Paul Sartre (Nausea)
Starting over begins when I develop a reawakened appreciation for what I already have, a renewed recognition of what I’ve recklessly forsaken, a rehabilitated understanding that I foolishly do both of those things, and a revitalized commitment to live the rest of my life never doing either of them again.
Craig D. Lounsbrough
It’s all as if words, phrases, images, syntax were small glass beads from a necklace which was wrenched from some neck and spilled on the floor and down the sides of sofa cushions and armchairs and under bookshelves and maybe swallowed by the cat. I’ve got to find all the glass pieces before I can even reorder the color sequence, and restring it and tie it tighter than before. There’s always a splendor in beginning all over. Even if it means getting on one’s knees to search beneath that bookshelf or prospecting through years of lint and ashes beneath those cushions. Even if it means breaking open that cat’s shit, which it conveniently has deposited in a plastic box, more orderly than any secretary could ever hope to be. Then I’ll appreciate the value of each bead – rather, each word and image – that much more, never wasting another. And I will, I swear to myself, get it all back in time, string it all together, tighter, as I said, than before.
Jim Carroll (Forced Entries- The Downtown Diaries: 1971-1973)
The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man. The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.
Henry David Thoreau (Walden)
We are blessed when our loved ones know what they have long before they lose us. It’s the same with people. If they are taken for granted long enough, they can be oppressed to the point that they never experience the joys of life. Life on earth becomes a disappointment for them and Heaven becomes their goal. On the other hand, if they are loved and encouraged and appreciated, they will find all kinds of reasons to keep on living! It is never too late to help someone to see that they are valuable and wanted upon the earth.
Kate McGahan (Jack McAfghan: Return from Rainbow Bridge: An Afterlife Story of Loss, Love and Renewal (Jack McAfghan Pet Loss Trilogy Book 3))
It may be that I might have inferred from the pages that life teaches us to diminish the value of what we read, and shows us that the things which the writer commends to us were never worth very much; yet I might equally well have come to the opposite conclusion, that reading teaches us to place a higher value on life, a value which we did not know how to appreciate, and the true extent of which we come to realize only through the book.
Marcel Proust
Back when I’d been sick, I’d always dreaded hearing other words. Spread. Lymph nodes. Amputation. Those words, those possibilities, make you grow up quick. They made me remember to prioritize correctly, to value and appreciate. But mainly the branches of those words scared me so much, I wanted to live even if it wasn’t always going to be fun and games.
Mariana Zapata (Under Locke)
Arguments for preservation based on the beauty of wilderness are sometimes treated as if they were of little weight because they are "merely aesthetic". That is a mistake. We go to great lengths to preserve the artistic treasures of earlier human civilisations. It is difficult to imagine any economic gain that we would be prepared to accept as adequate compensation for, for instance, the destruction of the paintings in the Louvre. How should we compare the aesthetic value of wilderness with that of the paintings in the Louvre? Here, perhaps, judgment does become inescapably subjective; so I shall report my own experiences. I have looked at the paintings in the Louvre, and in many of the other great galleries of Europe and the United States. I think I have a reasonable sense of appreciation of the fine arts; yet I have not had, in any museum, experiences that have filled my aesthetic senses in the way that they are filled when I walk in a natural setting and pause to survey the view from a rocky peak overlooking a forested valley, or by a stream tumbling over moss-covered boulders set amongst tall tree-ferns, growing in the shade of the forest canopy, I do not think I am alone in this; for many people, wilderness is the source of the greatest feelings of aesthetic appreciation, rising to an almost mystical intensity.
Peter Singer (Practical Ethics)
Be nice,' we're often told, particularly we women-- along with other populations under-appreciated and over-oppressed... Until recently, that has mostly been said to those without power... Because those in power didn't have to be nice, were never expected to be nice. Recently it's being said more often to those with great power, and there is value in that.
Shellen Lubin
It is India that gave us the ingenious method of expressing all numbers by means of ten symbols, each symbol receiving a value of position as well as an absolute value; a profound and important idea which appears so simple to us now that we ignore its true merit. But its very simplicity and the great ease which it has lent to computations put our arithmetic in the first rank of useful inventions; and we shall appreciate the grandeur of the achievement the more when we remember that it escaped the genius of Archimedes and Apollonius, two of the greatest men produced by antiquity.
Pierre-Simon Laplace
The moral values and integrity of our nation, and the long, difficult, fraught history of our efforts to uphold them at home and abroad, are the test of every American generation. Will we act in this world with respect for our founding conviction that all people have equal dignity in the eyes of God and should be accorded the same respect by the laws and governments of men? That is the most important question history ever asks of us.
John McCain (The Restless Wave: Good Times, Just Causes, Great Fights, and Other Appreciations)
We need to demand that people help carry the load, who have not historically held even a modicum of their share of the weight, and carry it for those who historically have carried the load for all of us. We need to care, extend effort, cherish those who have not been fully appreciated. Don't you want to be one of the ones to help carry their load? Don't you want someone to help you carry your load?
Shellen Lubin
We can harness the awareness of death to appreciate the fact that we are alive, to encourage self-exploration, to clarify our values, to find meaning, and to generate positive action. It is the impermanence of life that gives us perspective. As we come in contact with life’s precarious nature, we also come to appreciate its preciousness. Then we don’t want to waste a minute. We want to enter our lives fully and use them in a responsible way. Death is a good companion on the road to living well and dying without regret.
Frank Ostaseski (The Five Invitations: Discovering What Death Can Teach Us About Living Fully)
To embrace the strategy of Jesus is to be engaged in what Dean Brackley calls "downward mobility." Our locating ourselves with those who have been endlessly excluded becomes an act of visible protest. For no amount of our screaming at the people in charge to change things can change them. The margins don't get erased by simply insisting that the powers-that-be erase them. The trickle-down theory doesn't really work here. The powers bent on waging war against the poor and the young and the "other" will only be moved to kinship when they observe it. Only when we can see a community where the outcast is valued and appreciated will we abandon the values that seek to exclude.
Greg Boyle (Tattoos on the Heart: The Power of Boundless Compassion)
If," ["the management consultant"] said tersely, “we could for a moment move on to the subject of fiscal policy. . .” “Fiscal policy!" whooped Ford Prefect. “Fiscal policy!" The management consultant gave him a look that only a lungfish could have copied. “Fiscal policy. . .” he repeated, “that is what I said.” “How can you have money,” demanded Ford, “if none of you actually produces anything? It doesn't grow on trees you know.” “If you would allow me to continue.. .” Ford nodded dejectedly. “Thank you. Since we decided a few weeks ago to adopt the leaf as legal tender, we have, of course, all become immensely rich.” Ford stared in disbelief at the crowd who were murmuring appreciatively at this and greedily fingering the wads of leaves with which their track suits were stuffed. “But we have also,” continued the management consultant, “run into a small inflation problem on account of the high level of leaf availability, which means that, I gather, the current going rate has something like three deciduous forests buying one ship’s peanut." Murmurs of alarm came from the crowd. The management consultant waved them down. “So in order to obviate this problem,” he continued, “and effectively revalue the leaf, we are about to embark on a massive defoliation campaign, and. . .er, burn down all the forests. I think you'll all agree that's a sensible move under the circumstances." The crowd seemed a little uncertain about this for a second or two until someone pointed out how much this would increase the value of the leaves in their pockets whereupon they let out whoops of delight and gave the management consultant a standing ovation. The accountants among them looked forward to a profitable autumn aloft and it got an appreciative round from the crowd.
Douglas Adams (The Restaurant at the End of the Universe (The Hitchhiker's Guide to the Galaxy, #2))
Self-slaughter is an extravagant enactment of feeling sorry for oneself. Suicide is stingy act, because no matter how wretched our life may currently be, a person can always rise tomorrow and perform some small act of kindness for other people, care for a pet, or perform some other caring act that works towards preserving nature’s graciousness. To die of their own hand is to cheat other people and shortchange Mother Nature; it is taking without giving back in kind. What combats suicide is a sense of gratitude, a willingness to give to other people, and to cease living life as a taker. Without a profound appreciation for all that is living and devoid of a sincere willingness to contribute to the flourishing of all life forms, one can callously write off the value of their own life.
Kilroy J. Oldster (Dead Toad Scrolls)
No man ever followed his genius till it misled him. Though the result were bodily weakness, yet perhaps no one can say that the consequences were to be regretted, for these were a life in conformity to higher principles. If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal,—that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality... The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.
Henry David Thoreau
A man who, night after night, falls like a lump of lead upon his bed, and ceases to live until the moment when he wakes and rises, will such a man ever dream of making, I do not say great discoveries, but even minute observations upon sleep? He barely knows that he does sleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. A memory without fault is not a very powerful incentive to studying the phenomena of memory.
Marcel Proust (Sodom and Gomorrah)
Am I right in suggesting that ordinary life is a mean between these extremes, that the noble man devotes his material wealth to lofty ends, the advancement of science, or art, or some such true ideal; and that the base man does the opposite by concentrating all his abilities on the amassing of wealth?' Exactly; that is the real distinction between the artist and the bourgeois, or, if you prefer it, between the gentleman and the cad. Money, and the things money can buy, have no value, for there is no question of creation, but only of exchange. Houses, lands, gold, jewels, even existing works of art, may be tossed about from one hand to another; they are so, constantly. But neither you nor I can write a sonnet; and what we have, our appreciation of art, we did not buy. We inherited the germ of it, and we developed it by the sweat of our brows. The possession of money helped us, but only by giving us time and opportunity and the means of travel. Anyhow, the principle is clear; one must sacrifice the lower to the higher, and, as the Greeks did with their oxen, one must fatten and bedeck the lower, so that it may be the worthier offering.
Aleister Crowley (Moonchild)
The history of philosophy, and perhaps especially of moral, social and political philosophy, is there to prevent us from becoming too readily bewitched. The intellectual historian can help us to appreciate how far the values embodied in our present way of life, and our present ways of thinking about those values, reflect a series of choices made at different times between different possible worlds. This awareness can help to liberate us from the grip of any one hegemonal account of those values and how they should be interpreted and understood. Equipped with a broader sense of possibility, we can stand back from the intellectual commitments we have inherited and ask ourselves in a new spirit of enquiry what we should think of them.
Quentin Skinner (Liberty Before Liberalism)
When I give, it does not come with strings. I’m not keeping track of what you owe me. When I give, I choose to do so without ulterior motives. I give because I know what it’s like to be without. To long for and be ignored; to speak and not be heard; to care for and have nothing returned. When I give it’s because I know the value in what I have in my heart. And I refuse to let the world stop me from sharing that, But when things start being taken for granted, When you no longer appreciate my sincerity, I won’t switch, I won’t get angry, and I won’t be spiteful. I’ll just get smart, and change your role in my life. Because when I give, I’m all in. But when I’m done, there’s no turning back.
Rob Hill
Then, unprompted, Henry says into the stretching stillness, “Return of the Jedi.” A beat. “What?” “To answer your question,” Henry says. “Yes, I do like Star Wars, and my favorite is Return of the Jedi.” “Oh,” Alex says. “Wow, you’re wrong.” Henry huffs out the tiniest, most poshly indignant puff of air. It smells minty. Alex resists the urge to throw another elbow. “How can I be wrong about my own favorite? It’s a personal truth.” “It’s a personal truth that is wrong and bad.” “Which do you prefer, then? Please show me the error of my ways.” “Okay, Empire.” Henry sniffs. “So dark, though.” “Yeah, which is what makes it good,” Alex says. “It’s the most thematically complex. It’s got the Han and Leia kiss in it, you meet Yoda, Han is at the top of his game, fucking Lando Calrissian, and the best twist in cinematic history. What does Jedi have? Fuckin’ Ewoks.” “Ewoks are iconic.” “Ewoks are stupid.” “But Endor.” “But Hoth. There’s a reason people always call the best, grittiest installment of a trilogy the Empire of the series.” “And I can appreciate that. But isn’t there something to be valued in a happy ending as well?” “Spoken like a true Prince Charming.” “I’m only saying, I like the resolution of Jedi. It ties everything up nicely. And the overall theme you’re intended to take away from the films is hope and love and … er, you know, all that. Which is what Jedi leaves you with a sense of most of all.
Casey McQuiston (Red, White & Royal Blue)
When I discussed the nature of value, I observed that value is nothing inherent in goods and that it is not a property of goods. But neither is value an independent thing. There is no reason why a good may not have value to one economizing individual but no value to another individual under different circumstances. The measure of value is entirely subjective in nature, and for this reason a good can have great value to one economizing individual, little value to another, and no value at all to a third, depending upon the differences in their requirements and available amounts. What one person disdains or values lightly is appreciated by another, and what one person abandons is often picked up by another.
Carl Menger (Principles of Economics)
[Donald] Keene observed [in a book entitled The Pleasures of Japanese Literature, 1988] that the Japanese sense of beauty has long sharply differed from its Western counterpart: it has been dominated by a love of irregularity rather than symmetry, the impermanent rather than the eternal and the simple rather than the ornate. The reason owes nothing to climate or genetics, added Keene, but is the result of the actions of writers, painters and theorists, who had actively shaped the sense of beauty of their nation. Contrary to the Romantic belief that we each settle naturally on a fitting idea of beauty, it seems that our visual and emotional faculties in fact need constant external guidance to help them decide what they should take note of and appreciate. 'Culture' is the word we have assigned to the force that assists us in identifying which of our many sensations we should focus on and apportion value to.
Alain de Botton (The Architecture of Happiness)
We all appreciate in others the inner qualities of kindness, patience, tolerance, forgiveness, and generosity, and in the same way we are all averse to displays of greed, malice, hatred, and bigotry. The first beneficiaries of such a strengthening our inner values will, no doubt, be ourselves. Our inner lives are something we ignore at our own peril, and many of the greatest problems we face in today's world are the result of such neglect. When a system is sound, its effectiveness depends on the way it is used. So long as people give priority to material values, then injustice, corruption, inequity, intolerance, and greed-all the outward manifestations of neglect of inner values-will persist.
Dalai Lama XIV (Beyond Religion: Ethics for a Whole World)
This is life. Learning to love through loss. Seeking warm pockets in the bitter cold. Finding the worth of a smile on a cloudy day. Carrying the weight of the world on weary shoulders—mistakes, sins, injustices—added upon daily. Enduring burdens that spur greater strength. This is life. Sorting through layers of expressions staring you straight in the eye. A battle to be right when wrong, to be good when bad, to be content when in need, and to laugh when tearing up. This is life. Valuing things of no worth. Reevaluating dreams. Laboring ceaselessly against the current. Seeing less, wanting more, having enough. This is life. Chasing the moon when the sun would extend its warmth. Slapping the hand that would offer a gentle caress. Cowering at personal, monstrous shadows. Giving and taking in unbalanced weights. Diminishing the majesty of mountains in order to form our own lowly hills. Hoping for more than we deserve. This is life. Hurting. Despairing. Losing. Weeping. Suffering. Laboring. Sinking. Mourning. Appreciating with greater capacity and sincerity a learned knowledge that these adversities do have their opposites. This is life. A taste. A revelation. A banishment. A mercy. A test. An experience. A turbulent sea-voyage that shall assuredly reach the unseen shore, making seasoned sailors of us all. This is life.
Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
Roses are picked every day, they are told that they will be better off sold in the flower shoppe. And so they go from the hands of the picker; to the hands of the delivery man; to the hands of the florist; to the hands of the customer; and then often to the hands of the final recipient of the rose. From field, cut by scissors and passed from hand to hand. The world has forgotten that it is okay for roses to be in fields, the world has forgotten the beauty of the rose uncut. The bouquet is praised and given away but the wild roses are forgotten. People have forgotten what “wild” means; they think it means something entirely different. The wild rose remains untouched, with roots and swayed by the meadow winds. And that is wild. I am wild for having roots and for being untouched and for seeing things that people have forgotten. And I will always remember— that it is okay to be uncut, that it is okay to be untouched by darkness, it is okay to be wild.
C. JoyBell C.
Paradoxically, it is friendship that often offers us the real route to the pleasures that Romanticism associates with love. That this sounds surprising is only a reflection of how underdeveloped our day-to-day vision of friendship has become. We associate it with a casual acquaintance we see only once in a while to exchange inconsequential and shallow banter. But real friendship is something altogether more profound and worthy of exultation. It is an arena in which two people can get a sense of each other’s vulnerabilities, appreciate each other’s follies without recrimination, reassure each other as to their value and greet the sorrows and tragedies of existence with wit and warmth. Culturally and collectively, we have made a momentous mistake which has left us both lonelier and more disappointed than we ever needed to be. In a better world, our most serious goal would be not to locate one special lover with whom to replace all other humans but to put our intelligence and energy into identifying and nurturing a circle of true friends. At the end of an evening, we would learn to say to certain prospective companions, with an embarrassed smile as we invited them inside – knowing that this would come across as a properly painful rejection – ‘I’m so sorry, couldn’t we just be … lovers?
The School of Life (The School of Life: An Emotional Education)
Here’s the stark truth about the person who is right for you: They want the same lifestyle that you do. How do I know this? Because that is, by definition, what makes them right for you. To be with someone whose eyes light up when yours do, whose heart races when your blood also pounds, who is enticed and inspired by the same forces that drive you forward, is a gift many of us never truly get to experience. Because we settle. We settle for the person we love over the person who could push us – to be bigger, stronger, greater versions of ourselves. We tell ourselves that love is enough. That it conquers everything. But we forget that love shouldn’t be the thing that conquers our lives – we should be. And we should do it deliberately, triumphantly, by the side of somebody who shares all of our joys and successes. So how do we meet such a person? That’s simple – we do more of what we love. We give ourselves up to uncertainty, to searching, to pursuing what we want out of life without the certainty of having someone beside us while we do it. We throw ourselves wholeheartedly into the things that we love and we consequently attract the people who love what we love. Who value what we prioritize. Who appreciate all that we are. We throw ourselves into the heart of possibility instead of staying comfortably settled inside of certainty. Because we owe it to ourselves to do so. We owe it to ourselves to live the greatest life that we’re capable of living, even if that means that we have to be alone for a very long time. At the end of the day, love is wonderful but it isn’t enough to make up for an entire lifetime of compromising your core values. You don’t want to spend forever gazing into somebody’s eyes expecting to find all of the answers you need inside of them. Wait for the person who is gazing outward in the same direction as you are. It’s going to make all of the difference in the world
Heidi Priebe
The twin aspects of genius, the passive and the active, are possessed by the fully realized artist; they also form the necessary equipment of the Adept. Yet in very few people are these twin aspects manifested. Nearly everyone has a capacity for the passive aspect, which involves some sort of appreciation of aesthetic values. There are few people totally unresponsive to the beauties of nature, and none at all that is not responsive to its ferocious manifestations.Fewer are able to respond profoundly to the beauty of natural phenomena, and fewer still to so-called works of art. It takes a degree of genius to respond to such manifestations the whole time. Artists in this category are among the saints, some of whom thrilled with rapture at the constant awareness of the total unity, harmony, and beauty of things. Such were Boehme, Ramakrishna, etc. Some yogis are immersed in an unsullied and vibrant bliss derived from the incessant contemplation of this 'world-bewitching maya'4-the breath-taking wonder of the great and glamorous illusion which surrounds us. On the other side of the fence, on the side of active or creative genius, there are yet fewer. Active or creative genius means nothing less than the ability to translate the wonder or the terror of the great lfla (the great play of life) in terms of visual, tactile, audible, olfactory, or some other sensual presentation of phenomena. But there is a third aspect of genius which is yet more rare. It is the ability to open the door of the theatre and admit the influences from outside, from the swarming gulfs beyond the grasp of the mind, and accessible only to the magical entity whose fantastic feelers can snare the most fugitive impulses as they flash through the holes in space, the kinks in time, to be reflected in the magic mirror of the artist's mind.
Kenneth Grant (Outside the Circles Of Time)
Dear good guy I can hear your cries I can feel your pain I can smell your frustration I can see the confusion in your eyes Confused about how women see you In a land of women tired of being played They still take you as a joke and think you’re all games They play you like they were played They can’t see the seriousness in your eyes When you call her “Queen” and ask for her heart And you cry for commitment, they back out and shut down Treat you like the bad guys treated them It’s so ironic You hate seeing these ladies get their hearts stomped on Their minds toyed with It’s killing you because you’ve done it to women yourself you’ve seen other guys do it You want to save them from the destruction But like a child who refuses to obey their mother’s wisdom, until they are wise enough to understand through experience They won’t value you until they get burned playing with the fire of curiosity Some of them crave destruction They crave the fun that these fellas who will degrade them have to offer They are being guided by curiosity and their wisdom is foolishness Fight the urge to become like the men these ladies who lack understanding chase after Don’t let rejection consume your heart and cause you to crumble Being a promiscuous man who lacks self-respect and morals is overrated Find peace with being the underdog Your type is needed in this world, my good friend Hold on There are women out there who are in search for someone like you One of them will be the one who appreciates the detailed things about you the previous women called corny There are women out there who will value your honesty, your character, your loyalty Hold on, my friend Narrow is the right path You are on the right path, my friend Your time will come in due time You will not just be getting a girl, you will be getting a woman who will be willing to finish off this life’s journey with you You are not alone I am with you and I understand the hardships you face, the doubt, the anger I want you to know you are doing a great job at being you Do not give up Stand firm and continue to be different You will be an example to many although you are in the minority Corruption
Pierre Alex Jeanty (Unspoken Feelings of a Gentleman)
I was extremely curious about the alternatives to the kind of life I had been leading, and my friends and I exchanged rumors and scraps of information we dug from official publications. I was struck less by the West's technological developments and high living standards than by the absence of political witch-hunts, the lack of consuming suspicion, the dignity of the individual, and the incredible amount of liberty. To me, the ultimate proof of freedom in the West was that there seemed to be so many people there attacking the West and praising China. Almost every other day the front page of Reference, the newspaper which carded foreign press items, would feature some eulogy of Mao and the Cultural Revolution. At first I was angered by these, but they soon made me see how tolerant another society could be. I realized that this was the kind of society I wanted to live in: where people were allowed to hold different, even outrageous views. I began to see that it was the very tolerance of oppositions, of protesters, that kept the West progressing. Still, I could not help being irritated by some observations. Once I read an article by a Westerner who came to China to see some old friends, university professors, who told him cheerfully how they had enjoyed being denounced and sent to the back end of beyond, and how much they had relished being reformed. The author concluded that Mao had indeed made the Chinese into 'new people' who would regard what was misery to a Westerner as pleasure. I was aghast. Did he not know that repression was at its worst when there was no complaint? A hundred times more so when the victim actually presented a smiling face? Could he not see to what a pathetic condition these professors had been reduced, and what horror must have been involved to degrade them so? I did not realize that the acting that the Chinese were putting on was something to which Westerners were unaccustomed, and which they could not always decode. I did not appreciate either that information about China was not easily available, or was largely misunderstood, in the West, and that people with no experience of a regime like China's could take its propaganda and rhetoric at face value. As a result, I assumed that these eulogies were dishonest. My friends and I would joke that they had been bought by our government's 'hospitality." When foreigners were allowed into certain restricted places in China following Nixon's visit, wherever they went the authorities immediately cordoned off enclaves even within these enclaves. The best transport facilities, shops, restaurants, guest houses and scenic spots were reserved for them, with signs reading "For Foreign Guests Only." Mao-tai, the most sought-after liquor, was totally unavailable to ordinary Chinese, but freely available to foreigners. The best food was saved for foreigners. The newspapers proudly reported that Henry Kissinger had said his waistline had expanded as a result of the many twelve-course banquets he enjoyed during his visits to China. This was at a time when in Sichuan, "Heaven's Granary," our meat ration was half a pound per month, and the streets of Chengdu were full of homeless peasants who had fled there from famine in the north, and were living as beggars. There was great resentment among the population about how the foreigners were treated like lords. My friends and I began saying among ourselves: "Why do we attack the Kuomintang for allowing signs saying "No Chinese or Dogs" aren't we doing the same? Getting hold of information became an obsession. I benefited enormously from my ability to read English, as although the university library had been looted during the Cultural Revolution, most of the books it had lost had been in Chinese. Its extensive English-language collection had been turned upside down, but was still largely intact.
Jung Chang (Wild Swans: Three Daughters of China)
Higher purpose: I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)