Anxious People Best Quotes

We don't have a plan, we just do our best to get through the day, because there'll be another one coming along tomorrow.

You don't have to like all children. Just one. And children don't need the world's best parents, just their own parents. To be perfectly honest with you, what they need most of the time is a chauffeur.

Do you know what the worst thing about being a parent is? That you're always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you're forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don't take our eyes off them for days at a time, but then you read just one text message and it's as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.

That we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can.

We can't change the world, and a lot of the time we can't even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to...be enough. So we can live with our failures without drowning.

It’s hard to explain to a twelve-year-old that when you were little and I walked too fast, you would run to catch up with me and take hold of my hand, and that those were the best moments of my life. Your fingertips in the palm of my hand. Before you knew how many things I’d failed at.

I cannot emphasize enough how wrongheaded this is. Withholding criticism and ignoring differences are racism in its purest form. Yet these cultural experts fail to notice that, through their anxious avoidance of criticizing non-Western countries, they trap the people who represent these cultures in a state of backwardness. The experts may have the best of intentions, but as we all know, the road to hell is paved with good intentions.

I consider my ability to arouse enthusiasm among my people the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement. THerei s nothing else that so kills the ambitions ofa person as criticism from superiors. I never criticize anyone. I believe in giving a person incentive to work. So I am anxious to praise but loath to find fault. If I like anything, I am hearty in my appreciation and lavish in my praise

I consider my ability to arouse enthusiasm among my people,” said Schwab, “the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement. “There is nothing else that so kills the ambitions of a person as criticisms from superiors. I never criticize anyone. I believe in giving a person incentive to work. So I am anxious to praise but loath to find fault. If I like anything, I am hearty in my approbation and lavish in my praise.

She had been to sea with sailors, in the desert with soldiers, in prison with inmates, and in hospitals with sinners and atheists. She liked a drink and could tell dirty jokes, no matter who she was with. If anyone even asked what God would think about that, she always replied: I don't think we agree about everything, but I have a feeling He knows I'm doing the best I can. And I think maybe He knows I work for Him, because I try to help people.

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good." "Good grief?" "Yes. It takes courage to grieve.

...there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family (...) We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes we panic, because the bills need paying and we have to be grown-up and we don’t know how, because it’s so horribly, desperately easy to fail at being grown-up.

In a room full of people, it makes sense to help the person who’s suffering the most, the one we know best, the one we’re most capable of helping. Sometimes that person is you…

If anyone even asked what God would think about that, she always replied: “I don’t think we agree about everything, but I have a feeling He knows I’m doing the best I can. And I think maybe He knows I work for Him, because I try to help people.

Showing up at a restaurant and hoping for the best is a young person’s game. If I’m going out, I need to know that there is a table with my name on it and a comfortable seat pulled up to it. I’m too old to hover anxiously near the door, sweating under my coat in my good outside clothes, watching people who actually planned ahead be ushered to their awaiting tables and served the foods I am dying to eat.

Naturally, Jim did his best to act like he definitely had experience, seeing as dads like teaching their sons things, because the moment we can no longer do that is when they stop being our responsibility and we become theirs.

We want you to be better than us. Because if our kids don’t grow up to be better than us, then what’s the point of all this? We want you to be kinder, smarter, more humble, more generous, and more selfless than we are. We want to give you the very best circumstances we can possibly provide. So we follow sleeping methods and go to seminars and buy ergonomic bathtubs and push car-seat salesmen up against the wall and shout, ‘The safest! I want THE SAFEST, doyouhearme?!’ (Not that I’ve ever done that, of course; you shouldn’t pay so much attention to what your mother says.)

The right to be different, whether by choice or necessity, is our greatest right as human beings. And dealing with differences is the greatest of all human challenges. People react anxiously and fearfully to differences. We learn to hate, glorify, deny, exaggerate, or eradicate a difference.

The truth. There isn’t any. All we’ve managed to find out about the boundaries of the universe is that it hasn’t got any, and all we know about God is that we don’t know anything. So the only thing a mom who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can.

sort of thing’s impossible to control, just like love. Because perhaps it’s true what they say, that up to a certain age a child loves you unconditionally and uncontrollably for one simple reason: you’re theirs. Your parents and siblings can love you for the rest of your life, too, for precisely the same reason. The truth. There isn’t any. All we’ve managed to find out about the boundaries of the universe is that it hasn’t got any, and all we know about God is that we don’t know anything. So the only thing a mom who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can.

I have not read most of the big 19th — century novels that people consider “essential,” nor most of the 20th-century ones for that matter. But this does not embarrass me. There are many films to see, many friends to visit, many walks to take, many playlists to assemble and many favorite books to reread. Life’s too short for anxious score-keeping. Also, my grandmother is illiterate, and she’s one of the best people I know. Reading is a deep personal consolation for me, but other things console, too.

Addicts are good at lying, but never as good as their children. It's their sons and daughters who have to come up with excuses, never too outlandish or incredible, always mundane enough for no one to want to check them. An addict's child's homework never gets eaten by the dog, they just forgot their backpack at home. Their mom didn't miss parents' evening because she was kidnapped by ninjas, but because she had to work overtime. The child doesn't remember the name of the place she's working, it's only a temporary job. She does her best, Mom does, to support us now that Dad's gone, you know. You soon learn how to phrase things in such a way as to preclude any follow-up questions. You learn that the women in the welfare office can take you away from her if they find out she managed to set fire to your last apartment when she fell asleep with a cigarette in her hand, or if they find out she stole the Christmas ham from the supermarket. So you lie when the security guard comes, you take the ham off her, and confess: 'It was me who took it.' No one calls the police for a child, not when it's Christmas. So they let you go home with your mom, hungry but not alone.

This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear: Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing. Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible. Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what’s going on in the moment. Intuitive thoughts are “quiet”; intruding thoughts are “loud,” which makes one harder to hear than the other. Intuitive thoughts usually come to you once, maybe twice, and they induce a feeling of understanding. Intruding thoughts tend to be persistent and induce a feeling of panic. Intuitive thoughts often sound loving, while invasive thoughts sound scared. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli. Intuitive thoughts don’t need to be grappled with—you have them and then you let them go. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them. Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. Even if you experience sadness or disappointment, you don’t feel overwhelmingly anxious. Panic is the emotion you experience when you don’t know what to do with a feeling. It is what happens when you have an invasive thought. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self. Intuitive thoughts solve problems; invasive thoughts create them. Intuitive thoughts help you help others; invasive thoughts tend to create a “me vs. them” mentality. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts are rational; invasive thoughts are irrational. Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.

The truth is that this was a story about many different things, but most of all about idiots. Because we're doing the best we can, we really are.

Dr. Webb says that life is so full of complications and confusion that humans oftentimes find it hard to cope. This leads to people throwing themselves in front of trains and spending all their money and not speaking to their relatives and never going home for Christmas and never eating anything with chocolate in it. Life, he says, doesn't have to be so bad all the time. We don't have to be so anxious about everything. We can just be. We can get up, anticipate that the day will probably have a few good moments and a few bad ones, and then just deal with it. Take it all in and deal as best as we can.

We don't have a plan, we just do our best to get through the day because there'll be another one coming along tomorrow. Sometimes it hurts, it really hurts. For no other reason than the fact that our skin doesn't feel like it's ours. Sometimes we panic, because the bills need paying and we have to be grown up and we don't know how. Because it's so horribly, desperately easy to fail at being grown up. Because everyone loves someone. And anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight but which felt like the only way out, at the time. One, single, really bad idea. That's all it takes.

The right to be different, whether by choice or necessity, is our greatest right as human beings. And dealing with differences is the greatest of all human challenges. People react anxiously and fearfully to differences. We learn to hate, glorify, deny, exaggerate, or eradicate a difference. Or we try to get comfortable by shaming the different person or group.

No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

When you're a child you long to be an adult and decide everything for yourself, but when you're an adult you realize that's the worst part of it. That you have to have opinions all the time, you have to decide which party to vote for and what wallpaper you like and what your sexual preferences are and which flavour yoghurt best reflects your personality. You have to make choices and be chosen by others, every second, the whole time.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

It's interesting to speculate on the reasons that make men so anxious to debase themselves. As in that idea of feeling small before nature. It's not a bromide, it's practically an institution. Have you noticed how self-righteous a man sounds when he tells you about it? Look, he seems to say, I'm so glad to be a pygmy, that's how virtuous I am. Have you heard with what delight people quote some great celebrity who's proclaimed that he's not so great when he looks at Niagara Falls? It's as if they were smacking their lips in sheer glee that their best is dust before the brute force of an earthquake. As if they were sprawling on all fours, rubbing their foreheads in the mud to the majesty of a hurricane. But that's not the spirit that leashed fire, steam, electricity, that crossed oceans in sailing sloops, that built airplanes and dams...and skyscrapers. What is it they fear? What is they hate so much, those who love to crawl? And why?

We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

You don't have to like all children. Just one. And children don't need the world's best parents, just their own parents.

was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened.

don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow

Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads.

So the only thing a mom who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow.

The truth. There isn't any. All we've managed to find out about the boundaries of the universe is that it hasn't got any, and all we know about God is that we don't know anything. So the only thing a mum who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can

I walked too fast, you would run to catch up with me and take hold of my hand, and that those were the best moments of my life. Your fingertips in the palm of my hand. Before you know how many things I'd failed at.

When you’re a child you long to be an adult and decide everything for yourself, but when you’re an adult you realize that’s the worst part of it. That you have to have opinions all the time, you have to decide which party to vote for and what wallpaper you like and what your sexual preferences are and which flavor yogurt best reflects your personality. You have to make choices and be chosen by others, every second, the whole time.

Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine.

Don’t you think it was a little selfish to travel around the world looking for yourself?” She always answered, “You know what? I actually think it would have been a little selfish to spend the rest of my life in narcissistic, depressive, anxious misery. That person adds nothing to society, adds nothing to any room that she enters, adds nothing to the people whom she touches. The best community service I can possibly offer the world is to stay healthy and sane.

The truth? The truth about all this? The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine. Perhaps we hurried past each other in a crowd today, and neither of us noticed, and the fibers of your coat brushed against mine for a single moment and then we were gone. I don’t know who you are. But when you get home this evening, when this day is over and the night takes us, allow yourself a deep breath. Because we made it through this day as well.

It's hard to explain to a twelve-year old that when you were little and I walked too fast, you would run to catch up with me and take hold of my hand, and that those were the best moments of my life. Your fingertips in the palm of my hand.

So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

Because we're doing the best we can, we really are. We're trying to be grown up and love each other and understand how the hell you're upposed to insert USB leads. We're looking for something to cling on to, something to fight for, something to look forward to.

Jack asked his mum one evening how she could bear to sit beside people when they were dying, in their final hours, without being able to save them. His mum kissed the top of his head and said: ‘How do you eat an elephant, sweetheart?’ He replied the way a child who’s heard the same joke a thousand times does: ‘One bit at a time, Mom.’ She laughed just as loudly, for the thousandth time, the way parents do. Then she held his hand tightly and said: ‘We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silver chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you thought you could stop her? You thought you'd be the one? Well, let me tell you, because you thought wrong. Nothing will ever silence her, Because I KNOW, I know that she is admiringly strong, Her undeniable beauty, The triumph of her song, She's shining bright like a ruby, Reflecting in the golden sand, She's shining brighter like no other, She's far more than human or man, AND YET, SHE STANDS. She continues to dance with free-spirit, Even though she's locked in these chains, Though she never desired to change it, Even throughout the agonizing pain, Throughout all the distress, Anxiety, depression, tears and sorrow, She still dances so beautify in her dress, She looks forward to tomorrow, Not because of a fresh start but a new page, A new day full of opportunities, Despite being trapped in her cage, She still smiles after being beaten so brutally, A smile that could brighten anyone's day, She's so much more than anyone could ask for, She's so much more than I could ever say, She's a girl absolutely everyone should adore, She never gets in the way, Even after her hearts been broken, Even after the way she has been treated, After all these severe emotions, After all all the blood she's bled, AND YET, SHE STANDS. Even if sometimes she wonders why she's still here, She wonders why she's not dead, But there's this one thing that had been here throughout every tear, Throughout the blazing fire leaving her cheeks cherry red, Everyday this thing has given her a place to exist, This thing, person, these people, Like warm sunlight it had so softly kissed, The apples of her cheeks, Even when she's feeling feeble, Always there at her worst and at her best Because of you and all the other people, She has this thing deep inside her chest, That she will cherish forever, Even once you're gone, Because today she smiles like no other, Even when the sun sets at dawn, Because today is the day, She just wants you to remember, In dark and stormy weather, It gets better. And after what she's been through she knows, Throughout the highs and the lows, Because of you and all others, After crossing the seas, She has come to understand, You have formed this key, This key to free her from this land, This endless gorge that swallowed her, Her and other men, She had never knew, nor had she planned, That because of you, She's free. AND YET, THIS VERY DAY, SHE DANCES. EVEN IN THE RAIN.

eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren’t hit in the head by a swing as a child. Parents are defined by their mistakes.

Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren’t hit in the head by a swing as a child. Parents are defined by their mistakes.

We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough.

We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

Jesus Christ is not a cosmic errand boy. I mean no disrespect or irreverence in so saying, but I do intend to convey the idea that while he loves us deeply and dearly, Christ the Lord is not perched on the edge of heaven, anxiously anticipating our next wish. When we speak of God being good to us, we generally mean that he is kind to us. In the words of the inimitable C. S. Lewis, "What would really satisfy us would be a god who said of anything we happened to like doing, 'What does it matter so long as they are contented?' We want, in fact, not so much a father in heaven as a grandfather in heaven--a senile benevolence who as they say, 'liked to see young people enjoying themselves,' and whose plan for the universe was simply that it might be truly said at the end of each day, 'a good time was had by all.'" You know and I know that our Lord is much, much more than that. One writer observed: "When we so emphasize Christ's benefits that he becomes nothing more than what his significance is 'for me' we are in danger. . . . Evangelism that says 'come on, it's good for you'; discipleship that concentrates on the benefits package; sermons that 'use' Jesus as the means to a better life or marriage or job or attitude--these all turn Jesus into an expression of that nice god who always meets my spiritual needs. And this is why I am increasingly hesitant to speak of Jesus as my personal Lord and Savior. As Ken Woodward put it in a 1994 essay, 'Now I think we all need to be converted--over and over again, but having a personal Savior has always struck me as, well, elitist, like having a personal tailor. I'm satisfied to have the same Lord and Savior as everyone else.' Jesus is not a personal Savior who only seeks to meet my needs. He is the risen, crucified Lord of all creation who seeks to guide me back into the truth." . . . His infinity does not preclude either his immediacy or his intimacy. One man stated that "I want neither a terrorist spirituality that keeps me in a perpetual state of fright about being in right relationship with my heavenly Father nor a sappy spirituality that portrays God as such a benign teddy bear that there is no aberrant behavior or desire of mine that he will not condone." . . . Christ is not "my buddy." There is a natural tendency, and it is a dangerous one, to seek to bring Jesus down to our level in an effort to draw closer to him. This is a problem among people both in and outside the LDS faith. Of course we should seek with all our hearts to draw near to him. Of course we should strive to set aside all barriers that would prevent us from closer fellowship with him. And of course we should pray and labor and serve in an effort to close the gap between what we are and what we should be. But drawing close to the Lord is serious business; we nudge our way into intimacy at the peril of our souls. . . . Another gospel irony is that the way to get close to the Lord is not by attempting in any way to shrink the distance between us, to emphasize more of his humanity than his divinity, or to speak to him or of him in casual, colloquial language. . . . Those who have come to know the Lord best--the prophets or covenant spokesmen--are also those who speak of him in reverent tones, who, like Isaiah, find themselves crying out, "Woe is me! for I am undone; because I am a man of unclean lips, and I dwell in the midst of a people of unclean lips: for mine eyes have seen the King, the Lord of hosts" (Isaiah 6:5). Coming into the presence of the Almighty is no light thing; we feel to respond soberly to God's command to Moses: "Put off thy shoes from off thy feet, for the place whereon thou standest is holy ground" (Exodus 3:5). Elder Bruce R. McConkie explained, "Those who truly love the Lord and who worship the Father in the name of the Son by the power of the Spirit, according to the approved patterns, maintain a reverential barrier between themselves and all the members of the Godhead.

change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

I don’t think we agree about everything, but I have a feeling He knows I’m doing the best I can. And I think maybe He knows I work for Him, because I try to help people.” If anyone asked her to sum up her view of the world, she always quoted Martin Luther: “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.

We can't change the world, and a lot of the time we can't even change people. No more than one bit a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to... be enough. So we can live with our failures without drowning.

We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

Like Paddy Moran says about being a divorce lawyer: "Clients call us at their darkest hour. Whether they want out or their spouse does, they're angry, hurt and anxious or just plain vindictive. We become their new best friends. At some point, it's over, and it's like we never existed. Bye-bye, best friends. Usually, they never want to hear from us again.

Dream House as an Exercise in Point of View You were not always just a You. I was whole—a symbiotic relationship between my best and worst parts—and then, in one sense of the definition, I was cleaved: a neat lop that took first person—that assured, confident woman, the girl detective, the adventurer—away from second, who was always anxious and vibrating like a too-small breed of dog. I left, and then lived: moved to the East Coast, wrote a book, moved in with a beautiful woman, got married, bought a rambling Victorian in Philadelphia. Learned things: how to make Manhattans and use starchy pasta water to create sauces and keep succulents alive. But you. You took a job as a standardized-test grader. You drove seven hours to Indiana every other week for a year. You churned out mostly garbage for the second half of your MFA. You cried in front of many people. You missed readings, parties, the supermoon. You tried to tell your story to people who didn’t know how to listen. You made a fool of yourself, in more ways than one. I thought you died, but writing this, I’m not sure you did.

The truth. There isn’t any. All we’ve managed to find out about the boundaries of the universe is that it hasn’t got any, and all we know about God is that we don’t know anything. So the only thing a mom who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can.

Last month, on a very windy day, I was returning from a lecture I had given to a group in Fort Washington. I was beginning to feel unwell. I was feeling increasing spasms in my legs and back and became anxious as I anticipated a difficult ride back to my office. Making matters worse, I knew I had to travel two of the most treacherous high-speed roads near Philadelphia – the four-lane Schuylkill Expressway and the six-lane Blue Route. You’ve been in my van, so you know how it’s been outfitted with everything I need to drive. But you probably don’t realize that I often drive more slowly than other people. That’s because I have difficulty with body control. I’m especially careful on windy days when the van can be buffeted by sudden gusts. And if I’m having problems with spasms or high blood pressure, I stay way over in the right hand lane and drive well below the speed limit. When I’m driving slowly, people behind me tend to get impatient. They speed up to my car, blow their horns, drive by, stare at me angrily, and show me how long their fingers can get. (I don't understand why some people are so proud of the length of their fingers, but there are many things I don't understand.) Those angry drivers add stress to what already is a stressful experience of driving. On this particular day, I was driving by myself. At first, I drove slowly along back roads. Whenever someone approached, I pulled over and let them pass. But as I neared the Blue Route, I became more frightened. I knew I would be hearing a lot of horns and seeing a lot of those long fingers. And then I did something I had never done in the twenty-four years that I have been driving my van. I decided to put on my flashers. I drove the Blue Route and the Schuylkyll Expressway at 35 miles per hour. Now…Guess what happened? Nothing! No horns and no fingers. But why? When I put on my flashers, I was saying to the other drivers, “I have a problem here – I am vulnerable and doing the best I can.” And everyone understood. Several times, in my rearview mirror I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of honking or tailgating, they waited for the other cars to pass, knowing the driver in front of them was in some way weak. Sam, there is something about vulnerability that elicits compassion. It is in our hard wiring. I see it every day when people help me by holding doors, pouring cream in my coffee, or assist me when I put on my coat. Sometimes I feel sad because from my wheelchair perspective, I see the best in people. But those who appear strong and invulnerably typically are not exposed to the kindness I see daily. Sometimes situations call for us to act strong and brave even when we don't feel that way. But those are a few and far between. More often, there is a better pay-off if you don't pretend you feel strong when you feel weak, or pretend that you are brave when you’re scared. I really believe the world might be a safer place if everyone who felt vulnerable wore flashers that said, “I have a problem and I’m doing the best I can. Please be patient!

Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

Then it was horn time. Time for the big solo. Sonny lifted the trumpet - One! Two! - He got it into sight - Three! We all stopped dead. I mean we stopped. That wasn't Sonny's horn. This one was dented-in and beat-up and the tip-end was nicked. It didn't shine, not a bit. Lux leaned over-you could have fit a coffee cup into his mouth. "Jesus God," he said. "Am I seeing right?" I looked close and said: "Man, I hope not." But why kid? We'd seen that trumpet a million times. It was Spoof's. Rose-Ann was trembling. Just like me, she remembered how we'd buried the horn with Spoof. And she remembered how quiet it had been in Sonny's room last night... I started to think real hophead thoughts, like - where did Sonny get hold of a shovel that late? and how could he expect a horn to play that's been under the ground for two years? and - That blast got into our ears like long knives. Spoof's own trademark! Sonny looked caught, like he didn't know what to do at first, like he was hypnotized, scared, almighty scared. But as the sound came out, rolling out, sharp and clean and clear - new-trumpet sound - his expression changed. His eyes changed: they danced a little and opened wide. Then he closed them, and blew that horn. Lord God of the Fishes, how he blew it! How he loved it and caressed it and pushed it up, higher and higher and higher. High C? Bottom of the barrel. He took off, and he walked all over the rules and stamped them flat. The melody got lost, first off. Everything got lost, then, while that horn flew. It wasn't only jazz; it was the heart of jazz, and the insides, pulled out with the roots and held up for everybody to see; it was blues that told the story of all the lonely cats and all the ugly whores who ever lived, blues that spoke up for the loser lamping sunshine out of iron-gray bars and every hop head hooked and gone, for the bindlestiffs and the city slicers, for the country boys in Georgia shacks and the High Yellow hipsters in Chicago slums and the bootblacks on the corners and the fruits in New Orleans, a blues that spoke for all the lonely, sad and anxious downers who could never speak themselves... And then, when it had said all this, it stopped and there was a quiet so quiet that Sonny could have shouted: 'It's okay, Spoof. It's all right now. You get it said, all of it - I'll help you. God, Spoof, you showed me how, you planned it - I'll do my best!' And he laid back his head and fastened the horn and pulled in air and blew some more. Not sad, now, not blues - but not anything else you could call by a name. Except... jazz. It was Jazz. Hate blew out of that horn, then. Hate and fury and mad and fight, like screams and snarls, like little razors shooting at you, millions of them, cutting, cutting deep... And Sonny only stopping to wipe his lip and whisper in the silent room full of people: 'You're saying it, Spoof! You are!' God Almighty Himself must have heard that trumpet, then; slapping and hitting and hurting with notes that don't exist and never existed. Man! Life took a real beating! Life got groined and sliced and belly-punched and the horn, it didn't stop until everything had all spilled out, every bit of the hate and mad that's built up in a man's heart. ("Black Country")

Who am I? What should I do in life? What is the meaning of life? Humans have been asking these questions from time immemorial. Every generation needs a new answer, because what we know and don’t know keeps changing. Given everything we know and don’t know about science, about God, about politics and about religion – what is the best answer we can give today? What kind of an answer do people expect? In almost all cases, when people ask about the meaning of life, they expect to be told a story. Homo sapiens is a storytelling animal, that thinks in stories rather than in numbers or graphs, and believes that the universe itself works like a story, replete with heroes and villains, conflicts and resolutions, climaxes and happy endings. When we look for the meaning of life, we want a story that will explain what reality is all about and what is my particular role in the cosmic drama. This role defines who I am, and gives meaning to all my experiences and choices. One popular story, told for thousands of years to billions of anxious humans, explains that we are all part of an eternal cycle that encompasses and connects all beings. Each being has a distinctive function to fulfil in the cycle. To understand the meaning of life means to understand your unique function, and to live a good life means to accomplish that function.

suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective. Sometimes, the best response to our howls of anguish is the honest one: we need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak for a while when we’re finding our feet again. We need people who acknowledge that we can’t always hang on in there; that sometimes, everything breaks. Short of that, we need to perform those functions for ourselves: to give ourselves a break when we need it, and to be kind. To find our own grit, in our own time.

we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine.

The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to

Because that was a parent’s job: to provide shoulders. Shoulders for your children to sit on when they’re little so they can see the world, then stand on when they get older so they can reach the clouds, and sometimes lean against whenever they stumble and feel unsure. They trust us, which is a crushing responsibility, because they haven’t yet realized that we don’t actually know what we’re doing. So the man did what we all do: he pretended he knew. When his children started to ask why poo was brown, and what happens after you die, and why polar bears don’t eat penguins. Then they got older. Sometimes he managed to forget that for a moment and found himself reaching to hold their hands. They were so embarrassed. Him too. It’s hard to explain to a twelve-year-old that when you were little and I walked too fast, you would run to catch up with me and take hold of my hand, and that those were the best moments of my life. Your fingertips in the palm of my hand. Before you knew how many things I’d failed at.

We lie and we are lied to, and the best liars—the ones who don’t even see it as lying—get the business cards and the corner offices and the fancy clothes some other liar tricked them into thinking they needed. At least it used to bother people that the liars and frauds and phonies rose to the top, the citizens expressed concern that shit floated. Today we put the shit on magazine covers, laud its buoyancy, and anxiously wait to buy the shit’s best-selling business book about how you can float your shit, too.

It needs saying from the outset that it's always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is. ... Because there's such an unbelievable amount that we're all supposed to be able to cope with these days. ... Some of us never manage to get the chaos under control. ... So we learn to pretend. ... We don't have a plan, we just do our best to get through the day, because there'll be another one coming along tomorrow. ... It's so horribly, desperately easy to fail at being grown-up.

truth? The truth about all this? The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine.

The truth? The truth about all this? The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine.

The truth? The truth about all this? The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine.

They trust us, which is a crushing responsibility, because they haven't yet realized that we don't actually know what we're doing. So the man did what we all do: he pretended he knew. . . Then they got older. Sometimes he managed to forget that for a moment and found himself reaching to hold their hands. They were so embarrassed. Him too. It's hard to explain to a twelve-year-old that when you were little and I walked too fast, catch up you would run to with me and take hold of my hand, and that those were the best moments of my life. Your fingertips in the palm of my hand. Before you knew how many things I'd failed at.

The man looked at him calmly, almost sympathetically, and replied, “Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren’t hit in the head by a swing as a child. Parents are defined by their

I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective. Sometimes the best response to our howls of anguish is the honest one. We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak for a while when we're finding our feet again. We need people who acknowledge that we can't always hang on. That sometimes everything breaks. Short of that, we need to perform those functions for ourselves: to give ourselves a break when we need it and to be kind. To find our own grit, in our own time.

The question is also debated, whether a man should love himself most, or some one else. People criticize those who love themselves most, and call them self-lovers, using this as an epithet of disgrace, and a bad man seems to do everything for his own sake, and the more so the more wicked he is — and so men reproach him, for instance, with doing nothing of his own accord — while the good man acts for honour's sake, and the more so the better he is, and acts for his friend's sake, and sacrifices his own interest. Perhaps we ought to mark off such arguments from each other and determine how far and in what respects each view is right. Now if we grasp the sense in which each school uses the phrase 'lover of self', the truth may become evident. Those who use the term as one of reproach ascribe self-love to people who assign to themselves the greater share of wealth, honours, and bodily pleasures; for these are what most people desire, and busy themselves about as though they were the best of all things, which is the reason, too, why they become objects of competition. So those who are grasping with regard to these things gratify their appetites and in general their feelings and the irrational element of the soul; and most men are of this nature (which is the reason why the epithet has come to be used as it is — it takes its meaning from the prevailing type of self-love, which is a bad one); it is just, therefore, that men who are lovers of self in this way are reproached for being so. That it is those who give themselves the preference in regard to objects of this sort that most people usually call lovers of self is plain; for if a man were always anxious that he himself, above all things, should act justly, temperately, or in accordance with any other of the virtues, and in general were always to try to secure for himself the honourable course, no one will call such a man a lover of self or blame him. Therefore the good man should be a lover of self (for he will both himself profit by doing noble acts, and will benefit his fellows), but the wicked man should not; for he will hurt both himself and his neighbours, following as he does evil passions. For the wicked man, what he does clashes with what he ought to do, but what the good man ought to do he does; for reason in each of its possessors chooses what is best for itself, and the good man obeys his reason. It is true of the good man too that he does many acts for the sake of his friends and his country, and if necessary dies for them; for he will throw away both wealth and honours and in general the goods that are objects of competition, gaining for himself nobility; since he would prefer a short period of intense pleasure to a long one of mild enjoyment, a twelvemonth of noble life to many years of humdrum existence, and one great and noble action to many trivial ones. Now those who die for others doubtless attain this result; it is therefore a great prize that they choose for themselves. They will throw away wealth too on condition that their friends will gain more; for while a man's friend gains wealth he himself achieves nobility; he is therefore assigning the greater good to himself. The same too is true of honour and office; all these things he will sacrifice to his friend; for this is noble and laudable for himself. Rightly then is he thought to be good, since he chooses nobility before all else. But he may even give up actions to his friend; it may be nobler to become the cause of his friend's acting than to act himself. In all the actions, therefore, that men are praised for, the good man is seen to assign to himself the greater share in what is noble. In this sense, then, as has been said, a man should be a lover of self; but in the sense in which most men are so, he ought not.

The truth? The truth about all this? The truth is that this was a story about many different things, but most of all about idiots. Because we’re doing the best we can, we really are. We’re trying to be grown-up and love each other and understand how the hell you’re supposed to insert USB leads. We’re looking for something to cling on to, something to fight for, something to look forward to. We’re doing all we can to teach our children how to swim. We have all of this in common, yet most of us remain strangers, we never know what we do to each other, how your life is affected by mine. Perhaps we hurried past each other in a crowd today, and neither of us noticed, and the fibers of your coat brushed against mine for a single moment and then we were gone. I don’t know who you are. But when you get home this evening, when this day is over and the night takes us, allow yourself a deep breath. Because we made it through this day as well. There’ll be another one along tomorrow.

We waste so much time waiting for things to get better. We pay little attention to the hours winding down. The hours we’ll want more of in the end … hours that we wish we hadn’t taken for granted. The idea of complacency has always terrified me. I’ve always been impatient. In middle school, I wanted more friends. I wanted to be better liked and by more people. I wanted to be less anxious and more social. I wanted to be like my best friend. You could pick her face out of a crowd, she always seemed to be shining. I wanted to move away. I wanted to be on my own. Looking back, it seems like I spent the entirety of my teenage years in waiting. There was always something more that I wanted. And it was always out of reach. I felt out of control in my own life. My anxiety steered me in whatever direction it wanted, regardless of how miserable I was and how often I prayed for it to get better. But it did, eventually When I took my life into my own hands and steered it towards my future. Not to say I didn’t crash-land at times, but that only pushed me to fight harder and never settle for anything less than what I wanted.

August 21st DON’T BE MISERABLE IN ADVANCE “It’s ruinous for the soul to be anxious about the future and miserable in advance of misery, engulfed by anxiety that the things it desires might remain its own until the very end. For such a soul will never be at rest—by longing for things to come it will lose the ability to enjoy present things.” —SENECA, MORAL LETTERS, 98.5b–6a The way we nervously worry about some looming bad news is strange if you think about it. By definition, the waiting means it hasn’t happened yet, so that feeling bad in advance is totally voluntary. But that’s what we do: chewing our nails, feeling sick to our stomachs, rudely brushing aside the people around us. Why? Because something bad might occur soon. The pragmatist, the person of action, is too busy to waste time on such silliness. The pragmatist can’t worry about every possible outcome in advance. Think about it. Best case scenario—if the news turns out to be better than expected, all this time was wasted with needless fear. Worst case scenario—we were miserable for extra time, by choice. And what better use could you make of that time? A day that could be your last—you want to spend it in worry? In what other area could you make some progress while others might be sitting on the edges of their seat, passively awaiting some fate? Let the news come when it does. Be too busy working to care.

Modeling Modeling is the process of watching how others act in certain situations, then copying their behavior. For example, if you are worried about the first impression you make, pay attention to how others present themselves. What traits give a good first impression? What do people say? How do confident people carry themselves? Also examine people who give a bad first impression and try to determine why. Imitate the actions that impressed you. With time, you will feel more comfortable with modeling and begin to own the traits you admire in others. Modeling works very well when you are in an unfamiliar situation. If you are not sure how to act, watching others will give you clues. Sam’s best friend’s father passed away and Sam attended the service. He had never been to a funeral before and felt very uncomfortable. As he stood in the receiving line, he felt anxious about what to say and how to act. He was terrified of saying the wrong thing and hurting his friend’s family. Sam stepped out of line and stood to the side for a moment. He observed what other people did as he breathed deeply and practiced relaxation techniques. After a few minutes, he figured out what to do and returned to the line. When he reached his friend’s mother, he gave her a hug and said, “I’m so sorry for your loss.” She hugged him back and thanked him for coming. Sam felt confident that he had acted appropriately.

Oh, man! man! man!" moaned Dean. "And it's not even the beginning of it-and now here we are at last going east together, we've never gone east together, Sal, think of it, we'll dig Denver together and see what everybody's doing although that matters little to us, the point being that we know what IT is and we know TIME and we know that everything is really FINE."Then he whispered, clutching my sleeve, sweating, "Now you just dig them in front. They have worries, they're counting the miles, they're thinking about where to sleep tonight, how much money for gas, the weather, how they'll get there-and all the time they'll get there anyway, you see. But they need to worry and betray time with urgencies false and otherwise, purely anxious and whiny, their souls really won't be at peace unless they can latch on to an established and proven worry and having once found it they assume facial expressions to fit and go with it, which is, you see, unhappiness, and all the time it all flies by them and they know it and that too worries them no end. Listen! Listen! 'Well now,' " he mimicked, " 'I don't know-maybe we shouldn't get gas in that station. I read recently in National Petroffious Petroleum News that this kind of gas has a great deal of O-Octane gook in it and someone once told me it even had semi-official high-frequency cock in it, and I don't know, well I just don't feel like it anyway . . .' Man, you dig all this." He was poking me furiously in the ribs to understand. I tried my wildest best. Bing, bang, it was all Yes! Yes! Yes! in the back seat and the people up front were mopping their brows with fright and wishing they'd never picked us up at the travel bureau. It was only the beginning, too.

what was good for survival and reproduction in the African savannah a million years ago does not necessarily make for responsible behavior on twenty-first-century motorways. Distracted, angry, and anxious human drivers kill more than a million people in traffic accidents every year. We can send all our philosophers, prophets, and priests to preach ethics to these drivers, but on the road, mammalian emotions and savannah instincts will still take over. Consequently, seminarians in a rush will ignore people in distress, and drivers in a crisis will run over hapless pedestrians. This disjunction between the seminary and the road is one of the biggest practical problems in ethics. Immanuel Kant, John Stuart Mill, and John Rawls can sit in some cozy university hall and discuss theoretical ethical problems for days—but would their conclusions actually be implemented by stressed-out drivers caught in a split-second emergency? Perhaps Michael Schumacher—the Formula One champion who is sometimes hailed as the best driver in history—had the ability to think about philosophy while racing a car, but most of us aren’t Schumacher. Computer algorithms, however, have not been shaped by natural selection, and they have neither emotions nor gut instincts. Therefore in moments of crisis they could follow ethical guidelines much better than humans—provided we find a way to code ethics in precise numbers and statistics. If we could teach Kant, Mill, and Rawls to write code, they would be able to program the self-driving car in their cozy laboratory and be certain that the car would follow their commandments on the highway. In effect, every car would be driven by Michael Schumacher and Immanuel Kant rolled into one.

The phone rang. It was a familiar voice. It was Alan Greenspan. Paul O'Neill had tried to stay in touch with people who had served under Gerald Ford, and he'd been reasonably conscientious about it. Alan Greenspan was the exception. In his case, the effort was constant and purposeful. When Greenspan was the chairman of Ford's Council of Economic Advisers, and O'Neill was number two at OMB, they had become a kind of team. Never social so much. They never talked about families or outside interests. It was all about ideas: Medicare financing or block grants - a concept that O'Neill basically invented to balance federal power and local autonomy - or what was really happening in the economy. It became clear that they thought well together. President Ford used to have them talk about various issues while he listened. After a while, each knew how the other's mind worked, the way married couples do. In the past fifteen years, they'd made a point of meeting every few months. It could be in New York, or Washington, or Pittsburgh. They talked about everything, just as always. Greenspan, O'Neill told a friend, "doesn't have many people who don't want something from him, who will talk straight to him. So that's what we do together - straight talk." O'Neill felt some straight talk coming in. "Paul, I'll be blunt. We really need you down here," Greenspan said. "There is a real chance to make lasting changes. We could be a team at the key moment, to do the things we've always talked about." The jocular tone was gone. This was a serious discussion. They digressed into some things they'd "always talked about," especially reforming Medicare and Social Security. For Paul and Alan, the possibility of such bold reinventions bordered on fantasy, but fantasy made real. "We have an extraordinary opportunity," Alan said. Paul noticed that he seemed oddly anxious. "Paul, your presence will be an enormous asset in the creation of sensible policy." Sensible policy. This was akin to prayer from Greenspan. O'Neill, not expecting such conviction from his old friend, said little. After a while, he just thanked Alan. He said he always respected his counsel. He said he was thinking hard about it, and he'd call as soon as he decided what to do. The receiver returned to its cradle. He thought about Greenspan. They were young men together in the capital. Alan stayed, became the most noteworthy Federal Reserve Bank chairman in modern history and, arguably the most powerful public official of the past two decades. O'Neill left, led a corporate army, made a fortune, and learned lessons - about how to think and act, about the importance of outcomes - that you can't ever learn in a government. But, he supposed, he'd missed some things. There were always trade-offs. Talking to Alan reminded him of that. Alan and his wife, Andrea Mitchell, White House correspondent for NBC news, lived a fine life. They weren't wealthy like Paul and Nancy. But Alan led a life of highest purpose, a life guided by inquiry. Paul O'Neill picked up the telephone receiver, punched the keypad. "It's me," he said, always his opening. He started going into the details of his trip to New York from Washington, but he's not much of a phone talker - Nancy knew that - and the small talk trailed off. "I think I'm going to have to do this." She was quiet. "You know what I think," she said. She knew him too well, maybe. How bullheaded he can be, once he decides what's right. How he had loved these last few years as a sovereign, his own man. How badly he was suited to politics, as it was being played. And then there was that other problem: she'd almost always been right about what was best for him. "Whatever, Paul. I'm behind you. If you don't do this, I guess you'll always regret it." But it was clearly about what he wanted, what he needed. Paul thanked her. Though somehow a thank-you didn't seem appropriate. And then he realized she was crying.

Easing Your Worries I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? —MATTHEW 6:25     I don’t know how things are in your world, but I can tell you that in Southern California we live in an age of anxiety. My neighbors and I have it much easier than our parents, but we certainly are much uneasier than our parents were. We seem to be anxious about temporal things, more so than past generations. They never worried about whether they were eating at the new vogue eatery, vacationing at the best island hotel with the largest pool, wearing the most prestigious label, or keeping their abs in shape. I watched the previous generation closely; they wanted a home for their families, a car that ran efficiently, and a job that provided for their basic needs. It seems our main concerns and drives today are physical and earth possessed. A large number of people actually believe that if they have the best food, clothing, education, house, and trainer, they have arrived. What else could one want for a perfect life? Our culture actually places more importance on the body and what we do with it than ever before in modern history. Thus we have created a mind set that causes us as women to be more concerned with life’s accommodations along life’s journey than with our final destination. Many women are going through their lives with a vast vacuum on the inside. In fact, the woman that you might sometimes envy because of her finely dressed family and newly remodeled kitchen is probably spending most of her day anxious and unsatisfied. Maybe that woman is you? This thing called life is more important than food, and the body is more important than what we wear. All the tangible distractions don’t satisfy the soul; they have become cheap substitutes for our spiritual wholeness and well-being. Let Christ help you overcome the anxieties of life. • Stop chasing the temporal things of life. Seek the kingdom of God as it is revealed in Jesus. Cast all your cares on Him. • Take your eyes off yourself and focus them on God first. Much of our anxieties are rooted in our self-centeredness. • Spend most of your prayer time praying for others.

So it needs saying from the outset that it’s always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is. Especially if you have other people you’re trying to be a reasonably good human being for. Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow. Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes we panic, because the bills need paying and we have to be grown-up and we don’t know how, because it’s so horribly, desperately easy to fail at being grown-up. Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.

Unfortunately most people do not use anxiety in this constructive manner. Instead many of us do all we can to flee from our anxiety. Some of us will go as far as to delude ourselves with the claim that we don’t even desire a greater life and that comfort and security are best in these uncertain times. But what is overlooked at the moment of such a decision is the totality of what has been chosen – for in refusing to move into the possibilities that make us anxious, we have made a Faustian bargain. We gain some temporary comfort in avoiding the challenge and we remove the chance for failure that comes with each step on the path of self-realization, but we do so at a great cost. For these trivial gains pale in comparison to the suffering we set ourselves up for when we refuse a whole-hearted participation in the process of our creation.

Here is his secret set down in his own words—words that ought to be cast in eternal bronze and hung in every home and school, every shop and office in the land— words that children ought to memorise instead of wasting their time memorising the conjugation of Latin verbs or the amount of the annual rainfall in Brazil—words that will all but transform your life and mine if we will only live them: ‘I consider my ability to arouse enthusiasm among my people,’ said Schwab, ‘the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement. ‘There is nothing else that so kills the ambitions of a person as criticisms from superiors. I never criticise anyone. I believe in giving a person incentive to work. So I am anxious to praise but loath to find fault. If I like anything, I am hearty in my approbation and lavish in my praise.

Believe the best about the young people you lead, and offer direction to them out of wisdom, not fear.

Quite often I have seen in correspondence columns enquiries from anxious parents asking if they ought to let a child go to others because of 'the advantages she will have which I cannot provide--such as a first-class education'. I always long to cry out: Don't let the child go. Her own home, her own people, love, and the security of belonging--what does the best education in the world mean against that?

It was quite common for households in towns like mine to have BB rifles, commonly called slug guns. These were air rifles that shot very tiny soft lead pellets called slugs. They weren’t that lethal unless you shot at very close range, but they could blind you if you got shot in the eye. Most teenagers had them to control pests like rats, or to stun rabbits. However, most kids used them to shoot empty beer cans lined up on the back fence, practising their aim for the day they were old enough to purchase a serious firearm. Fortunately, a law banning guns was introduced in Australia in 1996 after thirty-five innocent people were shot with a semi-automatic weapon in a mass shooting in Tasmania. The crazy shooter must have had a slug gun when he was a teenager. But this was pre-1996. And my brothers, of course, loved shooting. My cousin Billy, who was sixteen years old at the time – twice my age – came to visit one Christmas holiday from Adelaide. He loved coming to the outback and getting feral with the rest of us. He also enjoyed hitting those empty beer cans with the slug gun. Billy wasn’t the best shooter. His hand-eye coordination was poor, and I was always convinced he needed to wear glasses. Most of the slugs he shot either hit the fence or went off into the universe somewhere. The small size of the beer cans frustrated him, so he was on the lookout for a bigger target. Sure enough, my brothers quickly pushed me forward and shouted, ‘Here, shoot Betty!’ Billy laughed, but loved the idea. ‘Brett, stand back a bit and spread your legs. I’ll shoot between them just for fun.’ Basically, he saw me as an easy target, and I wasn’t going to argue with a teenager who had a weapon in his hand. I naively thought it could be a fun game with my siblings and cousin; perhaps we could take turns. So, like a magician’s assistant, I complied and spread my skinny young legs as far apart as an eight-year-old could, fully confident he would hit the dust between them . . . Nope. He didn’t. He shot my leg, and it wasn’t fun. Birds burst out of all the surrounding trees – not from the sound of the gunshot, but from my piercing shriek of pain. While I rolled around on the ground, screaming in agony, clutching my bleeding shin, my brothers were screaming with laughter. I even heard one of them shout, ‘Shoot him while he’s down!’ Who needs enemies when you have that kind of brotherly love? No one rushed to help; they simply moved to the back fence to line up the cans for another round. I crawled inside the house with blood dripping down my leg, seeking Mum, the nurse, to patch me up. To this day, I have a scar on my leg as a souvenir from that incident . . . and I still think Billy needed glasses. I also still get very anxious when anyone asks me to spread my legs.

It may seem counterintuitive, but therapy works best when people start getting better—when they feel less depressed or anxious, or the crisis has passed.

It may seem counterintuitive, but therapy works best when people start getting better—when they feel less depressed or anxious, or the crisis has passed. Now they’re less reactive, more present, more able to engage in the work

[During the honeymoon at a Catskill resort] A quiz was held during the afternoon, and guests were invited to volunteer. I raised my hand, of course, and became one of the contestants.... I was third in line, and when I rose to field my question in the first round, spontaneous laughter broke out from the audience. They had laughed at no one else. The trouble was that I looked anxious, and when I look anxious I look even more stupid than usual. The reason I was anxious was that I wanted to shine and feared I would not. I knew that I was neither handsome, self-assured, athletic, wealthy, nor sophisticated. The only thing I had going for me was that I was clever and I wanted to show off to Gertruded. And I was afraid of failing and spelling "weigh" "WIEGH." I ignored the laughter as best I could, and tried to concentrate. The master of ceremonies, trying not to grin and failing, said, "Use the word 'pitch' in sentences in such a way to demonstrate five different meanings of the word." (Heaven only knows where he got his questions.) More laughter, as I paused for a moment to collect my thoughts. I then said, "John pitched the pitch-covered ball as intensely as though he was fighting a pitched battled, while Mary singing in a high-pitched voice, pitched a tent." The laughter stopped as though someone had pulled a plug out of the socket. The master of ceremonies had me repeat it, counted the pitches, considered them, and pronounced me correct. Naturally by the time the quiz was over, I had won.... I noticed, though, that winning the quiz did not make me popular at the resort. Many people resented having wasted their laughter. The thought apparently was that I had no right to look stupid without being stupid; that, by doing so, I had cheated.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

I consider my ability to arouse enthusiasm among my people,” said Schwab, “the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement. “There is nothing else that so kills the ambitions of a person as criticisms from superiors. I never criticize anyone. I believe in giving a person incentive to work. So I am anxious to praise but loath to find fault. If I like anything, I am hearty in my approbation and lavish in my praise.” That is what Schwab did. But what do average people do? The exact opposite.

Here’s a research study that shows just how differently teens’ brains function: In a Magnetic Resonance Imaging (MRI) study, teenagers and adults were presented pictures of people who looked scared or anxious. The adults recognized the fear in the faces but placed the experiences in a larger context, so it didn’t affect them personally. The opposite was true of the teens: they did not report that the faces were fearful, but they became emotionally involved and reported more fear and anxiety themselves. In teens, the parts of the brain that process gut reactions and primitive emotions — the amygdala and insula — were active. But in adults, the frontal lobes were activated as well. In other words, the teenagers’ brains responded emotionally. They felt upset but their brains did not identify the source of those feelings. The adults’ brains added reason to that response. Remember this when your teen gets upset “for no reason.” He may not be able to say why he’s feeling that way, but his feelings are still valid. He doesn’t have the connections between his rational brain and his emotional brain that would allow him to explain it. Logic doesn’t help because the teen’s brain cannot follow abstract logic. They are doing the best they can with the brain connections they have. This is especially true if your teen is a boy. As we see later, girls have more connections between their emotional and executive centers. Astrocytes: Functional and structural support Astrocytes are another class of glial cells. They are star-shaped, hence their name, and provide structural and functional support for the neuron. Astrocytes form the matrix that keeps neurons in place. But they are more than inert bricks in a passive wall. Rather, they function more like the mother who ensures her children have brushed their teeth, are wearing their coats in winter, and are eating good meals. An astrocyte is pictured in Figure 3.3. Astrocytes sit between blood vessels and neurons and breakdown glucose from the capillaries into lactic acid, which the mitochondria of the neurons use for energy. As a wise mother, they do not break down all of the glycogen they receive from the blood, but create a reserve for times when the metabolic need of neurons are especially high.

We don't have a plan, we just do our best to get through the day, because there'll be another coming along tomorrow.

I consider my ability to arouse enthusiasm among my people,’ said Schwab, ‘the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement. ‘There is nothing else that so kills the ambitions of a person as criticisms from superiors. I never criticise anyone. I believe in giving a person incentive to work. So I am anxious to praise but loath to find fault. If I like anything, I am hearty in my approbation and lavish in my praise.