Anxious Parent Quotes

The function of a child is to live his/her own life, not the life that his/her anxious parents think he/she should live, nor a life according to the purpose of the educators who thinks they knows best

Because that was a parent’s job: to provide shoulders. Shoulders for your children to sit on when they’re little so they can see the world, then stand on when they get older so they can reach the clouds, and sometimes lean against whenever they stumble and feel unsure.

You don't have to like all children. Just one. And children don't need the world's best parents, just their own parents. To be perfectly honest with you, what they need most of the time is a chauffeur.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

Do you know what the worst thing about being a parent is? That you're always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you're forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don't take our eyes off them for days at a time, but then you read just one text message and it's as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.

Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives.

Because perhaps it's true what they say, that up to a certain age a child loves you unconditionally and uncontrollably for one simple reason, you're theirs. Your parents and siblings can love you for the rest of your life, too, for precisely the same reason.

Parents are defined by their mistakes.

And because I had been a hustler, I knew better than all whites knew, and better than nearly all of the black 'leaders' knew, that actually the most dangerous black man in America was the ghetto hustler. Why do I say this? The hustler, out there in the ghetto jungles, has less respect for the white power structure than any other Negro in North America. The ghetto hustler is internally restrained by nothing. He has no religion, no concept of morality, no civic responsibility, no fear--nothing. To survive, he is out there constantly preying upon others, probing for any human weakness like a ferret. The ghetto hustler is forever frustrated, restless, and anxious for some 'action'. Whatever he undertakes, he commits himself to it fully, absolutely. What makes the ghetto hustler yet more dangerous is his 'glamour' image to the school-dropout youth in the ghetto.These ghetto teen-agers see the hell caught by their parents struggling to get somewhere, or see that they have given up struggling in the prejudiced, intolerant white man’s world. The ghetto teen-agers make up their own minds they would rather be like the hustlers whom they see dressed ‘sharp’ and flashing money and displaying no respect for anybody or anything. So the ghetto youth become attracted to the hustler worlds of dope, thievery, prostitution, and general crime and immorality.

When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives.

I am most anxious to give my own children enough love and understanding so that they won't grow up with an aching void in them--like you and I and Harold and Martha. That can never be filled, and one goes around all one's life trying, trying to make up for what one didn't get that was one's birthright, asking the wrong people for it.

Private Parts The first love of my life never saw me naked - there was always a parent coming home in half an hour - always a little brother in the next room. Always too much body and not enough time for me to show it. Instead, I gave him my shoulder, my elbow, the bend of my knee - I lent him my corners, my edges, the parts of me I could afford to offer - the parts I had long since given up trying to hide. He never asked for more. He gave me back his eyelashes, the back of his neck, his palms - we held each piece we were given like it was a nectarine that could bruise if we weren’t careful. We collected them like we were trying to build an orchid. And the spaces that he never saw, the ones my parents half labeled “private parts” when I was still small enough to fit all of myself and my worries inside a bathtub - I made up for that by handing over all the private parts of me. There was no secret I didn’t tell him, there was no moment I didn’t share - and we didn’t grow up, we grew in, like ivy wrapping, moulding each other into perfect yings and yangs. We kissed with mouths open, breathing his exhale into my inhale - we could have survived underwater or outer space. Breathing only of the breathe we traded, we spelled love, g-i-v-e, I never wanted to hide my body from him - if I could have I would have given it all away with the rest of me - I did not know it was possible. To save some thing for myself. Some nights I wake up knowing he is anxious, he is across the world in another woman’s arms - the years have spread us like dandelion seeds - sanding down the edges of our jigsaw parts that used to only fit each other. He drinks from the pitcher on the night stand, checks the digital clock, it is 5am - he tosses in sheets and tries to settle, I wait for him to sleep. Before tucking myself into elbows and knees reach for things I have long since given up.

The great irony of growing up is that it’s often once you leave your parents’ home that you understand them the most. You get less angry; they get less anxious.

Perhaps you, too, have children, in which case you'll know that you're frightened the whole time, frightened of not knowing everything and of not having the energy to do everything and of not coping with everything. In the end we actually get so used to the feeling of failure that every time we *don't* disappoint our children it leaves us feeling secretly shocked. It's possible that some children realize this. So every so often they do tiny, tiny things at the most peculiar times, to buoy us up a little. Just enough to stop us from drowning.

Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that ‘it’s all my fault’ is never more intense than with the incest victim. This belief fosters strong feelings of self-loathing and shame. In addition to having somehow to cope with the actual incest, the victim must now guard against being caught and exposed as a ‘dirty, disgusting’ person

And because the girls loved their mom, of course they did as she wanted, or at least pretended to, then did the exact opposite, because it's the duty of children not to pay the slightest bit of attention to their parents.

Over time she realized that deep down almost everyone asks themselves the same sort of questions: Am I good? Do I make anyone proud? Am I useful to society? Am I good at my job? Generous and considerate? A decent shag? Does anyone want me to be their friend? Have I been a good parent? Am I a good person?

A thoughtless adult had told her that a person who's drowning doesn't look like they're drowning. 'When you're drowning you can't call for help, you can't wave your arms, you just sink. your family can be standing on the beach waving cheerfully to you, completely unaware that you're dying.' Nadia had felt like that all her life. She had lived among them. Had sat at the dinner table with her parents, thinking: Can't you see? But they didn't see, and she didn't' say anything.

Not only does overparenting hurt our children; it harms us, too. Parents today are scared, not to mention exhausted, anxious, and depressed.

In his youth Jim had dreams of becoming a writer. In fact he was still dreaming about that until long into Jack’s childhood. Then he started to dream that Jack might become a writer instead. That’s an impossible thing for sons to grasp, and a source of shame for fathers to have to admit: that we don’t want our children to pursue their own dreams or walk in our footsteps. We want to walk in their footsteps while they pursue our dreams.

Confidence doesn't come from the inside out. It moves from the outside in. People feel less anxious--and more confident--on the inside when they can point to things they have done well on the outside. Fake confidence comes from stuffing our self-doubt. Empty confidence comes from parental platitudes on our lunch hour. Real confidence comes from mastery experiences, which are actual, lived moments of success, especially when things seem difficult. Whether we are talking about love or work, the confidence that overrides insecurity comes from experience. There is no other way.

Do you know what the worst thing about being a parent is? That you're always judged by your worst moments....No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.

risks. Thus we take it for granted that, when a relationship to a special loved person is endangered, we are not only anxious but are usually angry as well. As responses to the risk of loss, anxiety and anger go hand in hand. It is not for nothing that they have the same etymological root.

The baby was warm against my chest. I knew I was broken too. I wasn't like other people. I was scared and weird and anxious and sad lots of the time, and I didn't know why. My parents thought I was abnormal, I was pretty sure. They said I wasn't, but you don't get sent to a therapist if you're normal. Sometimes we really aren't supposed to be the way we are. It's not good for us. And people don't like it. You've got to change. You've got to try harder and do deep breathing and maybe one day take pills and learn tricks so you can pretend to be more like other people. Normal people. But maybe Vanessa was right, and all those other people were broken too in their own ways. Maybe we all spent too much time pretending we weren't.

If a child stays quiet in the context of extroverted friends, or even prefers time alone, a parent may worry and even send her to therapy. She might be thrilled— she’ll finally get to talk about the stuff she cares about, and without interruption! But if the therapist concludes that the child has a social phobia, the treatment of choice is to increasingly expose her to the situations she fears. This behavioral treatment is effective for treating phobias — if that is truly the problem. If it’s not the problem, and the child just likes hanging out inside better than chatting, she’ll have a problem soon. Her “illness” now will be an internalized self-reproach: “Why don’t I enjoy this like everyone else?” The otherwise carefree child learns that something is wrong with her. She not only is pulled away from her home, she is supposed to like it. Now she is anxious and unhappy, confirming the suspicion that she has a problem.

There is a saying that "paper is more patient than man";it came back to me on one of my slightly melancholy days,while I sat chin in hand,feeling too bored and limp even to make up my mind whether to go out or stay at home. Yes, there is no doubt that paper is patient and as I don't intend to show this cardboard-covered notebook,bearing the proud name of"diary",to anyone,unless I find a real friend,boy or girl,probably nobody cares.And now I come to the root of the matter,the reason for my starting a diary:it is that I have no such real friend. Let me put it more clearly,since no one will believe that a girl of thirteen feels herself quite alone in the world,nor is it so.I have darling parents and a sister of sixteen.I know about thirty people whom one might call friends--I have strings of boy friends,anxious to catch a glimpse of me and who,failing that,peep at me through mirrors in class.I have relations,aunts and uncles,who are darlings too,a good home,no--I don't seem to lack anything.But it's the same with all my friends,just fun and joking,nothing more.I can never bring myself to talk of anything outside the common round.We don't seem to be able to get any closer,that is the root of the trouble.Perhaps I lack confidence,but anyway,there it is,a stubborn fact and I don't seem to be able to do anything about it.

That’s the thing about parenting: anxious if you do, anxious if you don’t.

And that’s the weirdest thing about being someone’s parent. Not just a bank robber parent, but any parent: that you are loved in spite of everything that you are.

After a childhood chock full of unpredictable parenting, the adult child of the addict is anxious, worried, and secretly insecure.

Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.

Children of addicted parents experience the lack of predictability as highly anxiety-provoking. As adults, they are therefore at significantly higher risk to have anxiety disorders and to become addicts themselves than are people who were raised by non-addicted parents. Being a good parent most of the time and a horrible parent once in awhile creates insecure, anxious adults who are just waiting for things to go wrong.

It’s selfish and horrible, but in this terrible moment, all I want is to be a plain old American teenager. Who can simply mourn without fear. Who doesn’t share last names with a suicide bomber. Who goes to dances and can talk to her parents about anything and can walk around without always being anxious. And who isn’t a presumed terrorist first and an American second.

There are times, still, when I am anxious about my decision, worry over whether my parents will ever understand it, understand me, or if I’ll ever find something to be my thing.

The one to whom nothing was refused, whose tears were always wiped away by an anxious mother, will not abide being offended. —De Ira 2.21.6

It seems obvious that any serious reader will have learned long ago how much time to give a book before choosing to shut it. It’s only the young, still attached to that sense of achievement inculcated by anxious parents, who hang on doggedly when there is no enjoyment.

My parents, and librarians along the way, taught me about the space between words; about the margins, where so many juicy moments of life and spirit and friendship could be found. In a library, you could find miracles and truth and you might find something that would make you laugh so hard that you get shushed, in the friendliest way. There was sanctuary in a library, there is sanctuary now, from the war, from the storms of our family and our own anxious minds. Libraries are like the mountain, or the meadows behind the goat lady’s house: sacred space." [Good Friday world, Salon.com, March 28, 2003]

Freeze or reheat. Thinking of you. I still don’t know who it’s from. Many of the condolence cards that arrived after my parents’ deaths came with stories of the cars they’d sold over the years. Keys handed to over-confident teens and over-anxious parents. Two-seater sports cars traded for family-friendly estates. Cars to celebrate promotions, big birthdays, retirements. My parents played a part in many different stories.

Estelle smiled feebly. If you’ve lived with teenagers, you know they only exist for themselves, and their parents have their hands full dealing with the various horrors of life. Both the teenagers’ and their own. There was no place for Estelle there, she was mostly something of a nuisance. They were pleased that she answered the phone when they called on her birthday, but the rest of the time they assumed time stood still for her. She was a nice ornament that they only took out at Christmas and Midsummer.

Isn’t it comforting to know that God knew each of us before He created us? He planned what each of us would look like, who our parents would be, if and who we would marry, and how many children we would have. Before we could know God, He cared for us. He hid each of us away as a treasure until He brought us to be. God says that He fashioned each of us with awe and wonder.

Modern cultish groups also feel comforting in part because they help alleviate the anxious mayhem of living in a world that presents almost too many possibilities for who to be (or at least the illusion of such). I once had a therapist tell me that flexibility without structure isn’t flexibility at all; it’s just chaos. That’s how a lot of people’s lives have been feeling. For most of America’s history, there were comparatively few directions a person’s career, hobbies, place of residence, romantic relationships, diet, aesthetic—everything—could easily go in. But the twenty-first century presents folks (those of some privilege, that is) with a Cheesecake Factory–size menu of decisions to make. The sheer quantity can be paralyzing, especially in an era of radical self-creation, when there’s such pressure to craft a strong “personal brand” at the very same time that morale and basic survival feel more precarious for young people than they have in a long time. As our generational lore goes, millennials’ parents told them they could grow up to be whatever they wanted, but then that cereal aisle of endless “what ifs” and “could bes” turned out to be so crushing, all they wanted was a guru to tell them which to pick.

Addicts are good at lying, but never as good as their children. It's their sons and daughters who have to come up with excuses, never too outlandish or incredible, always mundane enough for no one to want to check them. An addict's child's homework never gets eaten by the dog, they just forgot their backpack at home. Their mom didn't miss parents' evening because she was kidnapped by ninjas, but because she had to work overtime. The child doesn't remember the name of the place she's working, it's only a temporary job. She does her best, Mom does, to support us now that Dad's gone, you know. You soon learn how to phrase things in such a way as to preclude any follow-up questions. You learn that the women in the welfare office can take you away from her if they find out she managed to set fire to your last apartment when she fell asleep with a cigarette in her hand, or if they find out she stole the Christmas ham from the supermarket. So you lie when the security guard comes, you take the ham off her, and confess: 'It was me who took it.' No one calls the police for a child, not when it's Christmas. So they let you go home with your mom, hungry but not alone.

Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.

In our parents’ day the nightly news communicated the catastrophe. Now it is a matter of minutes. We’ve barely processed one crisis, and then we hear of another.

Now you will have to cry in cupboard, because children get frightened if you cry in front of them.

The ideal parent is not anxiously hanging around trying to micromanage everything. The ideal parent makes it feel that problems, difficulties and dangers don’t always have to be avoided: they can be coped with, solved or skilfully overcome. Such a parent makes the child secure.

She was thinking about everything Ro had told her that night, the incomprehensible cruelties that terrible people are capable of inflicting on each other, and the utter insanity of war. Then she thought of how Ro, after all that, had somehow managed to grow up to be the sort of person who made other people laugh. Because her parents had taught her during their flight through the mountains that humor is the soul's last line of defense, and as long as we're laughing we're alive, so bad puns and fart jokes were their way of expressing their defiance against despair.

sort of thing’s impossible to control, just like love. Because perhaps it’s true what they say, that up to a certain age a child loves you unconditionally and uncontrollably for one simple reason: you’re theirs. Your parents and siblings can love you for the rest of your life, too, for precisely the same reason. The truth. There isn’t any. All we’ve managed to find out about the boundaries of the universe is that it hasn’t got any, and all we know about God is that we don’t know anything. So the only thing a mom who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can.

On the other hand, children whose parents were not dependably attentive typically grow up to be adults with an insecure anxious attachment style, which means they tend to worry and obsess about relationships. They do not listen well because they are so concerned about losing people’s attention and affection. This preoccupation can lead them to be overly dramatic, boastful, or clingy. They might also pester potential friends, colleagues, clients, or romantic interests instead of allowing people their space.

And that’s the weirdest thing about being someone’s parent. Not just a bank robber parent, but any parent: that you are loved in spite of everything that you are. Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs. Which is a pretty smart move on biology’s part, you have to give it that.

Since then he had taken these photos out too many times to count, but each time he looked into the face of this woman he had felt something growing inside him. It took him a long time to realize what it was. Only recently had his wounded synapses allowed him to name it. He had been falling in love all over again. He didn't understand how two people who were married, who saw each other every day, could forget what each other looked like, but if he had had to name what had happened- this was it. And the last two photos in the roll provided the key. He had come home from work- I remember trying to keep my mother's attention as Holiday barked when he had heard the car pull into the garage. 'He'll come out,' I said. 'Stay still.' And she did. Part of what I loved about photography was the power it gave me over the people on the other side of the camera, even my own parents. Out of the corner of my eye I saw my father walk through the side door into the yard. He carried his slim briefcase, which, years before, Lindsey and I had heatedly investigated only to find very little of interest to us. As he set it down I snapped the last solitary photo of my mother. Already her eyes had begun to seem distracted and anxious, diving under and up into a mask somehow. In the next photo, the mast was almost, but not quite, in place and in the final photo, where my father was leaning slightly down to give her a kiss on the cheek- there it was. 'Did I do that to you?' he asked her image as he stared at the pictures of my mother, lined up in a row. 'How did that happen?' ~pgs 239-240; Mr. Salmon dealing with the three c's (for families of addicts)- Cause (you didn't cause it), Control (you can't control it), and Cure (you can't cure it)

My life had become some sort of sick, twisted game and the winner would be the best player. Marcus playing the part of an anxious concerned parent and I playing the part of an indifferent and sullen teenager. He and I were the only players in this game and for a while, he had defeated me. I was ready to give up and he would have won. That was a moment of true clarity for me. If my life was to be a game, then I’d be damned if I would let Marcus Fairmont win!

Some children perceive their parents as inconsistently available. It could be because the parents are unavoidably focused on pressing life situations or on their own emotional needs. The child’s inherent sensitivity is also a factor. Whatever the reason, children who come to question whether their parents are available are extremely upset even by the thought of their parents not being there for them. This is characteristic of a preoccupied attachment style.

That's an impossible thing for sons to grasp, and a source of shame for fathers to have to admit: that we don't want our children to pursue their own dreams or walk in our footsteps. We want to walk in their footsteps while they pursue our dreams.

To be detached from the world, (in the sense that Buddhist and Taoists and Hindus often talk about detachment), does not mean to be non-participative. By that I don't mean that you just go through doing everything mechanically and have your thoughts elsewhere. I mean a complete participation, but still detached. And the difference between the two attitudes is this.. On the one hand, there is a way of being so anxious about physical pleasure, so afraid that you won't make it, that you grab it too hard..that you just have to have that thing, and if you do that, you destroy it completely.. and therefore after every attempt to get it, you feel disappointed, you feel empty, you feel something was lost..and so you want it again, you have to keep repeating, repeating, repeating, repeating..because you never really got that. And it is this that's the hang up, this is what is meant by attachment to this world... But on the other hand, pleasure in its fullness cannot be experienced, when one is grasping it.. I knew a little girl to whom someone gave a bunny rabbit. She was so delighted with the bunny rabbit and so afraid of losing it, that taking it home in the car, she squeezed it to death with love. And lots of parents do that to their children. And lots of spouses do it to each other. They hold on too hard, and so take the life out of this transient, beautifully fragile thing that life is. To have it, to have life, and to have its pleasure, you must at the same time let go of it.

The loquaciousness of many children with ADD is notorious. One Grade 2 boy was called Talk Bird by his classmates, so incessant was his chatter. His parents, too, were often after him to be quiet. It’s as if such a child is saying, I’m cut off from people, so anxious that if I don’t work overtime to establish contact with them, I will be left alone. I only know to do this through my words. I know no other way. Some adults with ADD have told me that they speak so quickly partly because so many words and phrases tumble into their minds that they fear forgetting the most important ones unless they release them at a fast rate.

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

It may be that psychologists are off-base in their preoccupation with children’s need to feel that their father or some other parent loves them. It also seems valid to consider the child’s desire to feel that a parent actually likes them, as love itself is so automatic and preprogrammed in a parent that it isn’t a very good test of whatever it is that the typical child feels so anxious to pass the test of

For what it's worth, I accept the basic idea that parents instinctively do 'love' their offspring no matter what -- the evolutionary reasoning behind this premise is too obvious to ignore. But actually 'liking' them, or enjoying them as people, seems like a totally different thing. It may be that psychologists are off-base in their preoccupation with children's need to feel that their father or some other parent loves them. It also seems valid to consider the child's desire to feel that a parent actually likes them, as love itself is so automatic and preprogrammed in a parent that it isn't a very good test of whatever it is that the typical child feels so anxious to pass the test of.

ANNA-LENA: Our two are about your age, but they don’t want kids of their own. Our son says he’d rather focus on his career, and our daughter says the world’s already overpopulated. JACK: Oh. ANNA-LENA: Can you imagine what a bad parent you must have been for your children not to want to be parents?

Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our

The fact is that men encounter more complicity in their woman companions than the oppressor usually finds in the oppressed; and in bad faith they use it as a pretext to declare that woman wanted the destiny they imposed on her. We have seen that in reality her whole education conspires to bar her from paths of revolt and adventure; all of society - beginning with her respected parents - lies to her in extolling the high value of love, devotion, and the gift of self and in concealing the fact that neither lover, husband nor children will be disposed to bear the burdensome responsibility of it. She cheerfully accepts these lies because they invite her to take the easy slope: and that is the worst of the crimes committed against her; from her childhood and throughout her life, she is spoiled, she is corrupted by the fact that this resignation, tempting to any existent anxious about her freedom, is mean to be her vocation; if one encourages a child to be lazy by entertaining him all day, without giving him the occasion to study, without showing him its value, no one will say when he reaches the age of man that he chose to be incapable and ignorant; this is how the woman is raised, without ever being taught the necessity of assuming her own existence; she readily lets herself count on the protection, love, help and guidance of others; she lets herself be fascinated by the hope of being able to realise her being without doing anything. She is wrong to yield to this temptation; but the man is ill advised to reproach her for it since it is he himself who tempted her.

My mother was, in the tradition of parents, quite a complicated and contradictory human being. Moralistic but a devout lover of pleasure (food, music, the aesthetics of nature). Deeply religious but seemingly as comforted by singing a secular chanson as by prayer. A lover of the natural world who was visibly anxious every time she left the castle. Fragile, but also though and stubborn. I never knew how many of her oddities had sprung from grief and how many from her own inherent nature. "There is not one blade of grass, there is no colour in this world that is not intended to make us rejoice," my mother told me once, shortly after arriving in England.

Over the past few months, I have become so dependent upon tracking my pizza online through Domino's Pizza Tracker, that I now understand the need overbearing parents feel to strap a GPS-enabled phone to their child. I am anxious about the whereabouts, well-being and safety of my pizza and must know exactly where it is at all times.

Some people accept that they will never be free of their anxiety, they just learn to carry it. She tried to be one of them. She told herself that was why you should always be nice to other people, even idiots, because you never know how heavy their burden is. Over time she realized that deep down almost everyone asks themselves the same sort of questions: Am I good? Do I make anyone proud? Am I useful to society? Am I good at my job? Generous and considerate? A decent shag? Does anyone want me to be their friend? Have I been a good parent? Am I a good person?

When our children are just being themselves, they are unconcerned about the things we parents so often obsess over. How things look to other people, achievement, getting ahead—none of these issues that preoccupy adults are a child’s agenda. Instead of engaging the world in an anxious mental state, children tend to plunge head first into the experience of life, willing to risk all. The

Because that was a parent's job: to provide shoulders. Shoulders for your children to sit on when they're little so they can see the world, then stand on when they get older so they can reach the clouds, and sometimes lean against whenever they stumble and feel unsure. They trust us, which is a crushing responsibility, because they haven't yet realized that we don't actually know what we're doing.

A virtue is a habit that includes all of these things: actions (you take care of your child even when you don't feel like it), emotions (you are often overtaken by feelings of tenderness and delight), perceptions (you understand your little children better than they understand themselves), choices (you choose to get out of bed and go to the children's room even when you'd much rather not), and thoughts (you think differently, more thoroughly and carefully, about your children than about anyone else in the world). The habit of love includes all these things, but not necessarily all at the same time.

The other thing that is underemphasized in the Minnesota study, Lieberman said, is the fact that parents can overcome histories of trauma and poor attachment; that they can change their approach to their children from one that produces anxious attachment to one that promotes secure attachment and healthy functioning. Some parents can accomplish this transformation on their own, Lieberman said, but most need help.

And that’s the weirdest thing about being someone’s parent... that you are loved in spite of everything that you are. Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.

Some children grow up with parents whi have their own strong attachment issues: they experience their parents as sometimes emotionally available, sometimes scared, and sometimes even scary. This variation is confusing and frightening, and these children are unable to find a way to consistently meet their attachment needs. They don’t find solace in either deactivating (trying to go it alone) or hyperactivating (reaching out for attention and acceptance), so they attempt to use both kinds of strategies in a disorganized way. This creates a chaotic and confusing pattern in relationships known as the fearful style of attachment.

When it came time for me to go to bed, my mother beckoned me to her, and kissed me, and whispered, "I know I'll never have another anxious moment with my own dear laddie." I pondered these words before I went to sleep. How could I reconcile this motherliness with the screeching fury who had pursued me around the kitchen with a whip, flogging me until she was gorged with — what? Vengeance? What was it? Once, when I was in my thirties and reading Freud for the first time, I thought I knew. I am not so sure I know now. But what I knew then was that nobody— not even my mother— was to be trusted in a strange world that showed very little of itself on the surface.

Growing up with EI parents can make you very self-critical because they think that criticism is the only way to turn you into a responsible person. You end up feeling like you never measure up and constantly need to improve yourself. You evaluate yourself to a point that’s destructive, not constructive. Like your parents, you may think that self-criticism will make you a better person. But criticizing yourself won’t improve you any more than attacking a child’s self-esteem makes them more confident. Self-criticism is no way to have a relationship with yourself. It sentences you to a life of anxious dependency in which no power is greater than someone else’s opinion of you.

Outside, on the other side of a black iron grill, was another crowd, just as anxious, just as sweaty and frightened. These were the parents and friends of those departing. They all waited for deliverance. When all the customs procedures had been completed, when the crowd of travelers had passed through the last security booths and were walking toward the tarmac, you could see, on the faces of those left behind, the relief, the joy, the pride of vicarious success. The vision of a happier future elsewhere, anywhere but here. Smiles of contentment, faces radiant with happiness. Nowhere else in the world does separation bear the hideous face of joy. This was a grotesque face, a deviation from all rules of human nature.

People with an entertaining rigid structure are brought up in environments in which the parents are uncomfortable with expressing feelings. This is not to say that the parents do not care, but they do not express feelings like affection, warmth, and caring or feel comfortable with expressing such feelings (Keleman). The experience within the family is not one of intimacy and true interchange of feeling. To contend with the situation, the child may learn to draw out the parents by being cute, entertaining, or charming. Although being charming is something most children do naturally to some extent, the difference in the case of people with an entertaining rigid structure is that this becomes the primary mode of relating. Furthermore, the entertaining rigid structure pattern is reinforced as the parents respond primarily to the child's charm, rather than to their own feelings. Therefore, such children effectively learn that they will not get the reaction they crave without using that behavior. At the same time, these children are also developing or have developed a discomfort with intimacy that is similar to that of their parents. As a result, people with an entertaining rigid structure as adults act out this pattern in which they are energized or emotionally fed by being able to cause another person to be attracted to them, but they become anxious if the person becomes too close or expresses "real" feeling. Love is what they are really craving, and they think they are getting it, but are not. In other words, they have mistaken the energy of attraction for love.

must be to live for, even if it maybe didn’t feel that way right now. The man on the bridge had two children, he told the teenage boy that. Possibly because the boy reminded him of them. The boy pleaded with him, with panic weighing down each word: “Please, don’t jump!” The man looked at him calmly, almost sympathetically, and replied, “Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who

Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren’t hit in the head by a swing as a child. Parents are defined by their mistakes.

The development of our personalities doesn’t take place in isolation, but in relationship with others—we are shaped and completed by unseen, unremembered forces; namely, our parents. This is frightening, for obvious reasons. Who knows what indignities we suffered, what torments and abuses, in this land before memory? Our character was formed without our even knowing it. In my case, I grew up feeling edgy, afraid, anxious. This anxiety seemed to predate my existence and exist independently of me. But I suspect it originated in my relationship with my father, around whom I was never safe.

She could look back to it from her present standing-place, and contemplate, almost as another being, the young unmarried girl absorbed in her love, having no eyes but for one special object, receiving parental affection if not ungratefully, at least indifferently, and as it were her due-her whole heart and thoughts bent on the accomplishment of one desire. The review of those days, so lately gone yet so far away, touched her with shame; and the aspect of the kind parents filled her with tender remorse. Was the prize gained-the heaven of life-and the winner still doubtful and unsatisfied? As his hero and heroine pass the matrimonial barrier, the novelist generally drops the curtain, as if the drama were over then: the doubts and struggles of life ended: as if, once landed in the marriage country, all were green and pleasant there: and wife and husband had nothing to do but to link each other's arms together, and wander gently downwards towards old age in happy and perfect fruition. But our little Amelia was just on the bank of her new country, and was already looking anxiously back towards the sad friendly figures waving farewell to her across the stream, from the other distant shore.

pure-hearted old man, and were both rebuked and saved; gifted men found a companion in him; ambitious men caught glimpses of nobler ambitions than their own; and even worldlings confessed that his beliefs were beautiful and true, although ‘they wouldn’t pay’. To outsiders, the five energetic women seemed to rule the house, and so they did in many things; but the quiet scholar, sitting among his books, was still the head of the family, the household conscience, anchor, and comforter; for to him the busy, anxious women always turned in troublous times, finding him, in the truest sense of those sacred words, husband and father. The girls gave their hearts into their mother’s keeping, their souls into their father’s; and to both parents, who lived and laboured so faithfully for them, they gave a love that grew with their growth, and bound them tenderly together by the sweetest tie which blesses life

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief.

We come into contact with people only with our exteriors—physically and externally; yet each of us walks about with a great wealth of interior life, a private and secret self. We are, in reality, somewhat split in two, the self and the body; the one hidden, the other open. The child learns very quickly to cultivate this private self because it puts a barrier between him and the demands of the world. He learns he can keep secrets—at first an excruciating, intolerable burden: it seems that the outer world has every right to penetrate into his self and that the parents could automatically do so if they wished—they always seem to know just what he is thinking and feeling. But then he discovers that he can lie and not be found out: it is a great and liberating moment, this anxious first lie—it represents the staking out of his claim to an integral inner self, free from the prying eyes of the world. By the time we grow up we become masters at dissimulation, at cultivating a self that the world cannot probe. But we pay a price. After years of turning people away, of protecting our inner self, of cultivating it by living in a different world, of furnishing this world with our fantasies and dreams—we find that we are hopelessly separated from everyone else. We have become victims of our own art. We touch people on the outsides of their bodies, and they us, but we cannot get at their insides and cannot reveal our insides to them. This is one of the great tragedies of our interiority—it is utterly personal and unrevealable. Often we want to say something unusually intimate to a spouse, a parent, a friend, communicate something of how we are really feeling about a sunset, who we really feel we are—only to fall strangely and miserably flat. Once in a great while we succeed, sometimes more with one person, less or never with others. But the occasional breakthrough only proves the rule. You reach out with a disclosure, fail, and fall back bitterly into yourself. We emit huge globs of love to our parents and spouses, and the glob slithers away in exchanges of words that are somehow beside the point of what we are trying to say. People seem to keep bumping up against each other with their exteriors and falling away from each other. The cartoonist Jules Feiffer is the modern master of this aspect of the human tragedy. Take even the sexual act—the most intimate merger given to organisms. For most people, even for their entire lives, it is simply a joining of exteriors. The insides melt only in the moment of orgasm, but even this is brief, and a melting is not a communication. It is a physical overcoming of separateness, not a symbolic revelation and justification of one’s interior. Many people pursue sex precisely because it is a mystique of the overcoming of the separateness of the inner world; and they go from one partner to another because they can never quite achieve “it.” So the endless interrogations: “What are you thinking about right now—me? Do you feel what I feel? Do you love me?

Some things are worth that kind of fight, Myra, and you are worth every fight.” “Are you sure?” My voice warbles dangerously close to sobs. He tosses his hat aside and gathers my fingers in both of his hands. “You make me happier being me than I’ve ever been in my life. I can’t tell you how freeing it is to be seen.” He pauses, offering me a tentative smile. “I can’t promise you I won’t mess up. I can’t promise that there won’t be hard times, times where the battle might be too much to bear. There will be many anxious moments to come, because that’s part of who I am and the reality of what going against my parents will be like, but I’m willing to take the harder road if that means I get to keep you in my life.” His voice drops to a bear whisper. “I’ll be honest, there are so many unknowns about the future I’m choosing here that I can’t bank on, and that terrifies the hell out of me. But there is one thing I can promise you.” He brings my hands up to his mouth and brushes his lips along my fingertips one by one. “You will never have to face anything alone again. I will do whatever it takes to be the person you can count on when everyone and everything else fails you.

Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

Jack asked his mum one evening how she could bear to sit beside people when they were dying, in their final hours, without being able to save them. His mum kissed the top of his head and said: ‘How do you eat an elephant, sweetheart?’ He replied the way a child who’s heard the same joke a thousand times does: ‘One bit at a time, Mom.’ She laughed just as loudly, for the thousandth time, the way parents do. Then she held his hand tightly and said: ‘We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

As for the other experiences, the solitary ones, which people go through alone, in their bedrooms, in their offices, walking the fields and the streets of London, he had them; had left home, a mere boy, because of his mother; she lied; because he came down to tea for the fiftieth time with his hands unwashed; because he could see no future for a poet in Stroud; and so, making a confidant of his little sister, had gone to London leaving an absurd note behind him, such as great men have written, and the world has read later when the story of their struggles has become famous. London has swallowed up many millions of young men called Smith; thought nothing of fantastic Christian names like Septimus with which their parents have thought to distinguish them. Lodging off the Euston Road, there were experiences, again experiences, such as change a face in two years from a pink innocent oval to a face lean, contracted, hostile. But of all this what could the most observant of friends have said except what a gardener says when he opens the conservatory door in the morning and finds a new blossom on his plant: — It has flowered; flowered from vanity, ambition, idealism, passion, loneliness, courage, laziness, the usual seeds, which all muddled up (in a room off the Euston Road), made him shy, and stammering, made him anxious to improve himself, made him fall in love with Miss Isabel Pole, lecturing in the Waterloo Road upon Shakespeare. Was he not like Keats? she asked; and reflected how she might give him a taste of Antony and Cleopatra and the rest; lent him books; wrote him scraps of letters; and lit in him

At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

I tell myself that I want to live a happy life, and that the circumstances for happiness just haven’t arisen. But what if that’s not true? What if I’m the one who can’t let myself be happy? Because I’m scared, or I prefer to wallow in self-pity, or I don’t believe I deserve good things, or some other reason. Whenever something good happens to me I always find myself thinking: I wonder how long it will be until this turns out badly. And I almost want the worst to happen sooner, sooner rather than later, and if possible straight away, so at least I don’t have to feel anxious about it anymore. If, as I think is quite possible now, I never have any children and never write any books, I suppose I will leave nothing on this earth to be remembered by. And maybe that’s better. It makes me feel that rather than worrying and theorising about the state of the world, which helps no one, I should put my energy into living and being happy. When I try to picture for myself what a happy life might look like, the picture hasn’t changed very much since I was a child – a house with flowers and trees around it, and a river nearby, and a room full of books, and someone there to love me, that’s all. Just to make a home there, and to care for my parents when they grow older. Never to move, never to board a plane again, just to live quietly and then be buried in the earth. What else is life for? But even that seems so beyond me that it’s like a dream, completely unrelated to anything in reality.

Because that was a parent’s job: to provide shoulders. Shoulders for your children to sit on when they’re little so they can see the world, then stand on when they get older so they can reach the clouds, and sometimes lean against whenever they stumble and feel unsure. They trust us, which is a crushing responsibility, because they haven’t yet realized that we don’t actually know what we’re doing. So the man did what we all do: he pretended he knew. When his children started to ask why poo was brown, and what happens after you die, and why polar bears don’t eat penguins. Then they got older. Sometimes he managed to forget that for a moment and found himself reaching to hold their hands. They were so embarrassed. Him too. It’s hard to explain to a twelve-year-old that when you were little and I walked too fast, you would run to catch up with me and take hold of my hand, and that those were the best moments of my life. Your fingertips in the palm of my hand. Before you knew how many things I’d failed at.

before memory. We like to think of ourselves as emerging from this primordial fog with our characters fully formed, like Aphrodite rising perfect from the sea foam. But thanks to increasing research into the development of the brain, we know this is not the case. We are born with a brain half-formed—more like a muddy lump of clay than a divine Olympian. As the psychoanalyst Donald Winnicott put it, “There is no such thing as a baby.” The development of our personalities doesn’t take place in isolation, but in relationship with others—we are shaped and completed by unseen, unremembered forces; namely, our parents.
This is frightening, for obvious reasons. Who knows what indignities we suffered, what torments and abuses, in this land before memory? Our character was formed without our even knowing it. In my case, I grew up feeling edgy, afraid; anxious. This anxiety seemed to predate my existence and exist independently of me. But I suspect it originated in my relationship with my father, around whom I was never safe.

If you hate the poor, do not ask The Divine One for wealth. If you hate the despised, do not ask The Divine One for honor. If you hate the oppressed, do not ask The Divine One for freedom. If you hate the lowly, do not ask The Divine One for influence. If you hate the fatherless, do not ask The Divine One for children. If you hate the lonely, do not ask The Divine One for friends. If you hate the orphaned, do not ask The Divine One for parents. If you hate the divorced, do not ask The Divine One for a family. If you hate the weak, do not ask The Divine One for strength. If you hate the helpless, do not ask The Divine One for might. If you hate the timid, do not ask The Divine One for courage. If you hate the helpless, do not ask The Divine One for power. If you hate the avarage, do not ask The Divine One for excellence. If you hate the common, do not ask The Divine One for nobility. If you hate the meek, do not ask The Divine One for authority. If you hate the gentle, do not ask The Divine One for fortitude. If you hate the confused, do not ask The Divine One for understanding. If you hate the perplexed, do not ask The Divine One for insight. If you hate the ignorant, do not ask The Divine One for knowledge. If you hate the senseless, do not ask The Divine One for wisdom. If you hate the anxious, do not ask The Divine One for joy. If you hate the hopeless, do not ask The Divine One for faith. If you hate the downtrodden, do not ask The Divine One for peace. If you hate the forsaken, do not ask The Divine One for love.

Sometimes I think that when you live together for a very long time, and have children together, life is a bit like climbing trees. Up and down, up and down, you try to cope with everything, be good, you climb and climb and climb, and you hardly ever see each other along the way. You don’t notice that when you’re young, but everything changes when you have children, and sometimes it feels like you hardly ever see the person you married any more. You’re parents and teammates, first and foremost, and being married slips down the list of priorities. But you … well, you keep climbing trees, and see each other along the way. I always thought that was just the way it is, life, the way it has to be. We just had to get through everything, I thought. And I kept telling myself that the important thing was that we kept climbing the same tree. Because then I thought that sooner or later … and this sounds so pretentious … but I thought that sooner or later we’d end up on the same branch. And then we could sit there holding hands and looking at the view.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

O May I join the choir invisible Of those immortal dead who live again In minds made better by their presence: live In pulses stirr’d to generosity, In deeds of daring rectitude, in scorn For miserable aims that end with self, In thoughts sublime that pierce the night like stars, And with their mild persistence urge man’s search To vaster issues. So to live is heaven: To make undying music in the world, Breathing as beauteous order that controls With growing sway the growing life of man. So we inherit that sweet purity For which we struggled, fail’d, and agoniz’d With widening retrospect that bred despair. Rebellious flesh that would not be subdued, A vicious parent shaming still its child, Poor anxious penitence, is quick dissolv’d; Its discords, quench’d by meeting harmonies, Die in the large and charitable air. And all our rarer, better, truer self, That sobb’d religiously in yearning song, That watch’d to ease the burthen of the world, Laboriously tracing what must be, And what may yet be better,—saw within A worthier image for the sanctuary, And shap’d it forth before the multitude, Divinely human, raising worship so To higher reverence more mix’d with love,— That better self shall live till human Time Shall fold its eyelids, and the human sky Be gather’d like a scroll within the tomb Unread forever. This is life to come, Which martyr’d men have made more glorious For us who strive to follow. May I reach That purest heaven, be to other souls The cup of strength in some great agony, Enkindle generous ardor, feed pure love, Beget the smiles that have no cruelty, Be the sweet presence of a good diffus’d, And in diffusion ever more intense! So shall I join the choir invisible Whose music is the gladness of the world.

Lady Kestrel?” said an anxious voice. Kestrel opened her eyes to see a girl dressed in a Herrani serving uniform. “Yes?” “Will you please follow me? There is a problem with your escort.” Kestrel stood. “What’s wrong?” “He has stolen something.” Kestrel rushed from the room, wishing the girl would move more quickly down the villa’s halls. There must be some mistake. Arin was intelligent, far too canny to do something so dangerous. He must know what happened to Herrani thieves. The girl led Kestrel into the library. Several men were gathered there: two senators, who held Arin by his arms, and Irex, whose expression when he saw Kestrel was gloating, as if he had just drawn a high tile in Bite and Sting. “Lady Kestrel,” he said, “what exactly did you bring into my house?” Kestrel looked at Arin, who refused to return her gaze. “He wouldn’t steal.” She heard something desperate in her voice. Irex must have, too. He smiled. “We saw him,” said one of the senators. “He was slipping that inside his shirt.” He nodded at a book that had fallen to the floor. No. The accusation couldn’t be true. No slave would risk a flogging for theft, not for a book. Kestrel steadied herself. “May I?” she asked Irex, nodding at the fallen book. He swept a hand to indicate permission. Kestrel stooped to retrieve the book, and Arin’s eyes flashed to hers. Her heart failed. His face was twisted with misery. She considered the closed, leather-bound book in her hands. She recognized the title: it was a volume of Herrani poetry, a common one. There was a copy in her library as well. Kestrel held the book, not understanding, not seeing anything worth the risk of theft--at least not here, from Irex’s library, when her own could easily serve Arin’s purposes. A suspicion whispered in her mind. She recalled Arin’s odd question in the carriage. Where are we going? His tone had been incredulous. Yet he had known their destination. Now Kestrel wondered if he had recognized something in the passing landscape that she hadn’t, and if his question had been less a question than the automatic words of someone sickened by a sudden understanding. She opened the book. “Don’t,” said Arin. “Please.” But she had already seen the inscription. For Arin, it read, from Amma and Etta, with love. This was Arin’s home. This house had been his, this library his, this book his, dedicated to him by his parents, some ten years ago.

Once upon a time, there were four girls, who had enough to eat and drink and wear, a good many comforts and pleasures, kind friends and parents who loved them dearly, and yet they were not contented." (Here the listeners stole sly looks at one another, and began to sew diligently.) "These girls were anxious to be good and made many excellent resolutions, but they did not keep them very well, and were constantly saying, 'If only we had this,' or 'If we could only do that,' quite forgetting how much they already had, and how many things they actually could do. So they asked an old woman what spell they could use to make them happy, and she said, 'When you feel discontented, think over your blessings, and be grateful.'" (Here Jo looked up quickly, as if about to speak, but changed her mind, seeing that the story was not done yet.) "Being sensible girls, they decided to try her advice, and soon were surprised to see how well off they were. One discovered that money couldn't keep shame and sorrow out of rich people's houses, another that, though she was poor, she was a great deal happier, with her youth, health, and good spirits, than a certain fretful, feeble old lady who couldn't enjoy her comforts, a third that, disagreeable as it was to help get dinner, it was harder still to go begging for it and the fourth, that even carnelian rings were not so valuable as good behavior. So they agreed to stop complaining, to enjoy the blessings already possessed, and try to deserve them, lest they should be taken away entirely, instead of increased, and I believe they were never disappointed or sorry that they took the old woman's advice.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

I heard the fear in the first music I ever knew, the music that pumped from boom boxes full of grand boast and bluster. The boys who stood out on Garrison and Liberty up on Park Heights loved this music because it told them, against all evidence and odds, that they were masters of their own lives, their own streets, and their own bodies. I saw it in the girls, in their loud laughter, in their gilded bamboo earrings that announced their names thrice over. And I saw it in their brutal language and hard gaze, how they would cut you with their eyes and destroy you with their words for the sin of playing too much. “Keep my name out your mouth,” they would say. I would watch them after school, how they squared off like boxers, vaselined up, earrings off, Reeboks on, and leaped at each other. I felt the fear in the visits to my Nana’s home in Philadelphia. You never knew her. I barely knew her, but what I remember is her hard manner, her rough voice. And I knew that my father’s father was dead and that my uncle Oscar was dead and that my uncle David was dead and that each of these instances was unnatural. And I saw it in my own father, who loves you, who counsels you, who slipped me money to care for you. My father was so very afraid. I felt it in the sting of his black leather belt, which he applied with more anxiety than anger, my father who beat me as if someone might steal me away, because that is exactly what was happening all around us. Everyone had lost a child, somehow, to the streets, to jail, to drugs, to guns. It was said that these lost girls were sweet as honey and would not hurt a fly. It was said that these lost boys had just received a GED and had begun to turn their lives around. And now they were gone, and their legacy was a great fear. Have they told you this story? When your grandmother was sixteen years old a young man knocked on her door. The young man was your Nana Jo’s boyfriend. No one else was home. Ma allowed this young man to sit and wait until your Nana Jo returned. But your great-grandmother got there first. She asked the young man to leave. Then she beat your grandmother terrifically, one last time, so that she might remember how easily she could lose her body. Ma never forgot. I remember her clutching my small hand tightly as we crossed the street. She would tell me that if I ever let go and were killed by an onrushing car, she would beat me back to life. When I was six, Ma and Dad took me to a local park. I slipped from their gaze and found a playground. Your grandparents spent anxious minutes looking for me. When they found me, Dad did what every parent I knew would have done—he reached for his belt. I remember watching him in a kind of daze, awed at the distance between punishment and offense. Later, I would hear it in Dad’s voice—“Either I can beat him, or the police.” Maybe that saved me. Maybe it didn’t. All I know is, the violence rose from the fear like smoke from a fire, and I cannot say whether that violence, even administered in fear and love, sounded the alarm or choked us at the exit. What I know is that fathers who slammed their teenage boys for sass would then release them to streets where their boys employed, and were subject to, the same justice. And I knew mothers who belted their girls, but the belt could not save these girls from drug dealers twice their age. We, the children, employed our darkest humor to cope. We stood in the alley where we shot basketballs through hollowed crates and cracked jokes on the boy whose mother wore him out with a beating in front of his entire fifth-grade class. We sat on the number five bus, headed downtown, laughing at some girl whose mother was known to reach for anything—cable wires, extension cords, pots, pans. We were laughing, but I know that we were afraid of those who loved us most. Our parents resorted to the lash the way flagellants in the plague years resorted to the scourge.