Anxious Child Quotes

Could it be because it reminds us that we are alive, of our mortality, of our individual souls- which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? But isn't it also pain that often makes us most aware of self? It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one’s own. Even more terrible, as we grow old, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them, don't you think?

Although I have felt compelled to write things down since I was five years old, I doubt that my daughter ever will, for she is a singularly blessed and accepting child, delighted with life exactly as life presents itself to her, unafraid to go to sleep and unafraid to wake up. Keepers of private notebooks are a different breed altogether, lonely and resistant rearrangers of things, anxious malcontents, children afflicted apparently at birth with some presentiment of loss.

When you're a child you long to be an adult and decide everything for yourself, but when you're an adult you realize that's the worst part of it.

Why does that obstinate little voice in our heads torment us so? Could it be because it reminds us that we are alive, of our mortality, of our individual souls – which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one’s burned tongues and skinned knees, that one’s aches and pains are all one’s own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that’s why we’re so anxious to lose them, don’t you think?

The function of a child is to live his/her own life, not the life that his/her anxious parents think he/she should live, nor a life according to the purpose of the educators who thinks they knows best

Do you know what the worst thing about being a parent is? That you're always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you're forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don't take our eyes off them for days at a time, but then you read just one text message and it's as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.

The impulse to write things down is a peculiarly compulsive one, inexplicable to those who do not share it, useful only accidentally, only secondarily, in the way that any compulsion tries to justify itself. I suppose that it begins or does not begin in the cradle. Although I have felt compelled to write things down since I was five years old, I doubt that my daughter ever will, for she is a singularly blessed and accepting child, delighted with life exactly as life presents itself to her, unafraid to go to sleep and unafraid to wake up. Keepers of private notebooks are a different breed altogether, lonely and resistant rearrangers of things, anxious malcontents, children afflicted apparently at birth with some presentiment of loss.

Because perhaps it's true what they say, that up to a certain age a child loves you unconditionally and uncontrollably for one simple reason, you're theirs. Your parents and siblings can love you for the rest of your life, too, for precisely the same reason.

It is a terrible thing to learn as a child that one is a being separate from all the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one's own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them...

(About Love)The most important thing in life, and you can't tell whether people have it or not. Surely this is wrong? Surely people who are happy should look happy, at all times, no matter how much money they have or how uncomfortable their shoes are or how little their child is sleeping; and people who are doing OK but have still not found their soul-mate should look, I don't know, anxious, like Billy Crystal in When Harry Met Sally; and people who are desperate should wear something, a yellow ribbon maybe, which would allow them to be identified by similar desperate people.

Strigoi have red eyes, " I explained. "Do his eyes look red?" The boy leaned forward. "No. They're brown. " "What else do you know about Strigoi?" I asked. "They have fangs like us, " the boy replied. "Do you have fangs?" I asked Dimitri in a singsong voice. I had a feeling this was already-covered territory, but it took on a new feel when asked from a child's perspective. Dimitri smiled--a full, wonderful smile that caught me off guard. "Okay, Jonathan, " said his mother anxiously. "You asked. Let's go now. " "Strigoi are super strong, " continued Jonathan, who possibly aspired to be a future lawyer. "Nothing can hurt them. " Jonathan fixed Dimitri with a piercing gaze. "Are you super strong? Can you be hurt?" "Of course I can, " replied Dimitri. "I'm strong, but all sorts of things can still hurt me. " And then, being Rose Hathaway, I said something I really shouldn't have to the boy. "You should go punch him and find out. " Jonathan's mother screamed again, but he was a fast little bastard, eluding her grasp. He ran up to Dimitri before anyone could stop him--well, I could have--and pounded his tiny fist against Dimitri's knee. Then, with the same reflexes that allowed him to dodge enemy attacks, Dimitri immediately feinted falling backward, as though Jonathan had knocked him over. Clutching his knee, Dimitri groaned as though he were in terrible pain. Several people laughed, and by then, one of the other guardians had caught hold of Jonathan and returned him to his near-hysterical mother. As he was being dragged away, Jonathan glanced over his shoulder at Dimitri. "He doesn't seem very strong to me. I don't think he's a Strigoi. " This caused more laughter

I am a cutter, you see. Also a snipper, a slicer, a carver, a jabber. I am a very special case. I have a purpose. My skin, you see, screams. It's covered with words - cook, cupcake, kitty, curls - as if a knife-wielding first-grader learned to write on my flesh. I sometimes, but only sometimes, laugh. Getting out of the bath and seeing, out of the corner of my eye, down the side of a leg: babydoll. Pull on a sweater and, in a flash of my wrist: harmful. Why these words? Thousands of hours of therapy have yielded a few ideas from the good doctors. They are often feminine, in a Dick and Jane, pink vs. puppy dog tails sort of way. Or they're flat-out negative. Number of synonyms for anxious carved in my skin: eleven. The one thing I know for sure is that at the time, it was crucial to see these letters on me, and not just see them, but feel them. Burning on my left hip: petticoat. And near it, my first word, slashed on an anxious summer day at age thirteen: wicked. I woke up that morning, hot and bored, worried about the hours ahead. How do you keep safe when your whole day is as wide and empty as the sky? Anything could happen. I remember feeling that word, heavy and slightly sticky across my pubic bone. My mother's steak knife. Cutting like a child along red imaginary lines. Cleaning myself. Digging in deeper. Cleaning myself. Pouring bleach over the knife and sneaking through the kitchen to return it. Wicked. Relief. The rest of the day, I spent ministering to my wound. Dig into the curves of W with an alcohol-soaked Q-tip. Pet my cheek until the sting went away. Lotion. Bandage. Repeat.

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

Sometimes I don't think I'm ready for the responsibility--I mean, I think my phone is asking too much of me when it wants me to install an update, and I find myself yelling: 'You're suffocating me.' You can't shout that at a child. And children have to be updated all the time, because they can kill themselves just crossing the street or eating a peanut! I've mislaid my phone three times already today, I don't know if I'm ready for a human being.

Even if you yourself were unhappy and anxious, whenever you glimpsed happiness in your child, you suddenly became happy too.

Now, as I look back on my life, I can honestly say I wouldn't change it. The pain and suffering have brought me psychological understanding and spiritual strength. I still feel the pain when I reflect on those experiences, but while once they would throw me deeper and deeper into anxious despair, now they feed my desire to keep growing. (3)

It’s like, it’s like I have a different heart. The other girls have one kind of heart, and I have a different kind.” My mom was understandably confused. “Are you saying they’re mean?” “No . . . I don’t know.” Saying other kids were mean felt like I was saying I was more kind, which definitely wasn’t it—more anxious maybe, more sensitive. I guess all I was feeling was that I was different. Sometimes I’ll be at work or a party and get that same feeling. I am not like these people. I don’t know what I’m doing here. And it comforts me to know that I felt that way as a child, too. Maybe that should make me feel worse, but it makes me calm and resolved. I’ve been prepared to be an outsider most of my life.

that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.

Let them make the first offer. It might be higher than what I'd propose. Don't be anxious. After all, this is only the most crucial moment of your so-called life.

Do you know what the worst thing about being a parent is? That you're always judged by your worst moments....No one goes to see a psychologist to talk about all the times they weren't hit in the head by a swing as a child. Parents are defined by their mistakes.

I follow her progress, terrified, wondering if this is motherhood: anxiously picturing your child with her skull cracked open.

risks. Thus we take it for granted that, when a relationship to a special loved person is endangered, we are not only anxious but are usually angry as well. As responses to the risk of loss, anxiety and anger go hand in hand. It is not for nothing that they have the same etymological root.

Then came upon a world in ruins an anxious youth. The children were drops of burning blood which had inundated the earth; they were born in the bosom of war, for war. For fifteen years they had dreamed of the snows of Moscow and of the sun of the Pyramids.

Really great moral teachers never do introduce new moralities: it is quacks and cranks who do that.... The real job of every moral teacher is to keep on bringing us back, time after time, to the old simple principles which we are all so anxious not to see; like bringing a horse back and back to the fence it has refused to jump or bringing a child back and back to the bit in its lesson that it wants to shirk.

If a child stays quiet in the context of extroverted friends, or even prefers time alone, a parent may worry and even send her to therapy. She might be thrilled— she’ll finally get to talk about the stuff she cares about, and without interruption! But if the therapist concludes that the child has a social phobia, the treatment of choice is to increasingly expose her to the situations she fears. This behavioral treatment is effective for treating phobias — if that is truly the problem. If it’s not the problem, and the child just likes hanging out inside better than chatting, she’ll have a problem soon. Her “illness” now will be an internalized self-reproach: “Why don’t I enjoy this like everyone else?” The otherwise carefree child learns that something is wrong with her. She not only is pulled away from her home, she is supposed to like it. Now she is anxious and unhappy, confirming the suspicion that she has a problem.

The real job of every moral teacher is to keep bringing us back, time after time, to the old simple principles which we are all so anxious not to see; like bringing a horse back and back to the fence it has refused to jump or bringing a child back to a lesson that it wants to shirk.

After a childhood chock full of unpredictable parenting, the adult child of the addict is anxious, worried, and secretly insecure.

I should stop apologizing for being overly analytical about this, even though I am sorry (not to you but in a deeper way, sorry for my brain chemistry and who I am. I do what I can that isn’t heroin to modify it but I was born as anxious and obsessive as any incredibly gorgeous child ever could be.)

Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.

So it’s without superpowers that you come home from the hospital with your newborn child and feel utterly abandoned and terrified. You look at the hospital staff as they discharge you from the maternity ward like they’re leaving you to die in the desert.

It is a terrible thing to learn as a child that one is a being separate from all the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one's own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can never truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them, don't you think?

During the wars of the Empire, while husbands and brothers were in Germany, anxious mothers gave birth to an ardent, pale, and neurotic generation. Conceived between battles, reared amid the noises of war, thousands of children looked about them with dull eyes while testing their limp muscles. From time to time their blood-stained fathers would appear, raise them to their gold-laced bosoms, then place them on the ground and remount their horses.

How many shots had to be fired to turn this child back to his home and anxious mother?

But selective mutism is no easy fix; a child so anxious they are afraid even to hear their own voice in public.

THE STOLEN CHILD Where dips the rocky highland Of Sleuth Wood in the lake, There lies a leafy island Where flapping herons wake The drowsy water rats; There we've hid our faery vats, Full of berrys And of reddest stolen cherries. Come away, O human child! To the waters and the wild With a faery, hand in hand, For the world's more full of weeping than you can understand. Where the wave of moonlight glosses The dim gray sands with light, Far off by furthest Rosses We foot it all the night, Weaving olden dances Mingling hands and mingling glances Till the moon has taken flight; To and fro we leap And chase the frothy bubbles, While the world is full of troubles And anxious in its sleep. Come away, O human child! To the waters and the wild With a faery, hand in hand, For the world's more full of weeping than you can understand. Where the wandering water gushes From the hills above Glen-Car, In pools among the rushes That scarce could bathe a star, We seek for slumbering trout And whispering in their ears Give them unquiet dreams; Leaning softly out From ferns that drop their tears Over the young streams. Come away, O human child! To the waters and the wild With a faery, hand in hand, For the world's more full of weeping than you can understand. Away with us he's going, The solemn-eyed: He'll hear no more the lowing Of the calves on the warm hillside Or the kettle on the hob Sing peace into his breast, Or see the brown mice bob Round and round the oatmeal chest. For he comes, the human child, To the waters and the wild With a faery, hand in hand, For the world's more full of weeping than he can understand.

How many times have I gone back to the border of memory and peered into the darkness beyond? But it is not only memories that hover on the border. There are all sorts of phantasmagoria that inhabit that realm. The nightmares of a lonely child. Fairy tales appropriated by a mind hungry for a story. The fantasies of an imaginative little girl anxious to explain to herself the inexplicable. Whatever story I may have discovered on the frontier of forgetting, I do not pretend to myself that is the truth.

A securely attached child will store an internal working model of a responsive, loving, reliable care-giver, and of a self that is worthy of love and attention and will bring these assumptions to bear on all other relationships. Conversely, an insecurely attached child may view the world as a dangerous place in which other people are to be treated with great caution, and see himself as ineffective and unworthy of love. These assumptions are relatively stable and enduring: those built up in the early years of life are particularly persistent and unlikely to be modified by subsequent experience.

It’s true enough, of course, no longer to live on earth is strange, to abandon customs barely mastered yet, not to interpret roses and other auspicious things, not give them meaning in a human future. No longer to be as we have always been, in those endlessly anxious hands – to leave even our name behind us as a child leaves off playing with a broken toy. Strange, no longer to know desires desired – strange to witness the involvement of all things lost suddenly, each drifting away singly into space. And truly, to be dead is hard, so full of making up lost ground, till little by little we find a trace of eternity. Yet, the living are wrong to draw such distinctions so clearly: angels (it is said) are often never quite sure whether they pass among the living or the dead,

I was afraid to fall asleep, but staying awake also brought back painful memories. Memories I sometimes wish I could wash away, even though I am aware that they are an important part of what my life is; who I am now. I stayed up all night, anxiously waiting for daylight, so that I could fully return to my new life, to rediscover happiness I had known as a child, the joy that had stayed alive inside me even through times when being alive itself became a burden. These days I live in three worlds: my dreams, and the experiences of my new life, which trigger memories from the past.

I am human. Like all humans, I do not remember my birth. By the time we wake up to ourselves, we are little children, and our advent is something that happened an eternity ago, at the beginning of time. We live like latecomers at the theater; we must catch up as best we can, divining the beginning from the shape of later events. How many times have I gone back to the border of memory and peered into the darkness beyond? But it is not only memories that hover on the border. There are all sorts of phantasmagoria that inhabit that realm. The nightmares of a lonely child. Fairy tales appropriated by a mind hungry for story. The fantasies of an imaginative little girl anxious to explain to herself the inexplicable. Whatever story I may have discovered on the frontier of forgetting, I do not pretend to myself that it is the truth.

Addicts are good at lying, but never as good as their children. It's their sons and daughters who have to come up with excuses, never too outlandish or incredible, always mundane enough for no one to want to check them. An addict's child's homework never gets eaten by the dog, they just forgot their backpack at home. Their mom didn't miss parents' evening because she was kidnapped by ninjas, but because she had to work overtime. The child doesn't remember the name of the place she's working, it's only a temporary job. She does her best, Mom does, to support us now that Dad's gone, you know. You soon learn how to phrase things in such a way as to preclude any follow-up questions. You learn that the women in the welfare office can take you away from her if they find out she managed to set fire to your last apartment when she fell asleep with a cigarette in her hand, or if they find out she stole the Christmas ham from the supermarket. So you lie when the security guard comes, you take the ham off her, and confess: 'It was me who took it.' No one calls the police for a child, not when it's Christmas. So they let you go home with your mom, hungry but not alone.

Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.

The ideal parent is not anxiously hanging around trying to micromanage everything. The ideal parent makes it feel that problems, difficulties and dangers don’t always have to be avoided: they can be coped with, solved or skilfully overcome. Such a parent makes the child secure.

Without a healthy sense of control, kids feel powerless and overwhelmed and will often become passive or resigned. When they are denied the ability to make meaningful choices, they are at high risk of becoming anxious, struggling to manage anger, becoming self-destructive, or self-medicating.

sort of thing’s impossible to control, just like love. Because perhaps it’s true what they say, that up to a certain age a child loves you unconditionally and uncontrollably for one simple reason: you’re theirs. Your parents and siblings can love you for the rest of your life, too, for precisely the same reason. The truth. There isn’t any. All we’ve managed to find out about the boundaries of the universe is that it hasn’t got any, and all we know about God is that we don’t know anything. So the only thing a mom who was a priest demanded of her family was simple: that we do our best. We plant an apple tree today, even if we know the world is going to be destroyed tomorrow. We save those we can.

Neurons that fire together, wire together,’ meaning that activities that repeatedly activate a constellation of neurons cause those neurons to connect more closely, so if a child goes through puberty doing archery, or painting, or video games, or social media. It will cause lasting structural changes in the brain, especially if the activity is rewarding. This is how cultural experience changes the brain, producing a young adult who feels American instead of Japanese, or what is habitually in discover mode as opposed to defend mode.

And that’s the weirdest thing about being someone’s parent. Not just a bank robber parent, but any parent: that you are loved in spite of everything that you are. Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs. Which is a pretty smart move on biology’s part, you have to give it that.

Each child wants to know immediately if he is a worthy person in your eyes. You cannot pretend, because the child knows all the things about himself that worry him. If you act like you like him, but ignore the things he is anxious about, it doesn't count. The child is glad you are nice to him, but deep down he figures if you really knew what he was like, you'd hate him. So your liking him without knowing him just makes him feel guilty.

Some children perceive their parents as inconsistently available. It could be because the parents are unavoidably focused on pressing life situations or on their own emotional needs. The child’s inherent sensitivity is also a factor. Whatever the reason, children who come to question whether their parents are available are extremely upset even by the thought of their parents not being there for them. This is characteristic of a preoccupied attachment style.

The fact is that men encounter more complicity in their woman companions than the oppressor usually finds in the oppressed; and in bad faith they use it as a pretext to declare that woman wanted the destiny they imposed on her. We have seen that in reality her whole education conspires to bar her from paths of revolt and adventure; all of society - beginning with her respected parents - lies to her in extolling the high value of love, devotion, and the gift of self and in concealing the fact that neither lover, husband nor children will be disposed to bear the burdensome responsibility of it. She cheerfully accepts these lies because they invite her to take the easy slope: and that is the worst of the crimes committed against her; from her childhood and throughout her life, she is spoiled, she is corrupted by the fact that this resignation, tempting to any existent anxious about her freedom, is mean to be her vocation; if one encourages a child to be lazy by entertaining him all day, without giving him the occasion to study, without showing him its value, no one will say when he reaches the age of man that he chose to be incapable and ignorant; this is how the woman is raised, without ever being taught the necessity of assuming her own existence; she readily lets herself count on the protection, love, help and guidance of others; she lets herself be fascinated by the hope of being able to realise her being without doing anything. She is wrong to yield to this temptation; but the man is ill advised to reproach her for it since it is he himself who tempted her.

The loquaciousness of many children with ADD is notorious. One Grade 2 boy was called Talk Bird by his classmates, so incessant was his chatter. His parents, too, were often after him to be quiet. It’s as if such a child is saying, I’m cut off from people, so anxious that if I don’t work overtime to establish contact with them, I will be left alone. I only know to do this through my words. I know no other way. Some adults with ADD have told me that they speak so quickly partly because so many words and phrases tumble into their minds that they fear forgetting the most important ones unless they release them at a fast rate.

Dear Abba, Rather than a life of faith I seem to be living a life of contingencies. Rather than an open-armed yes! I’ve got an anxious brow and nervous hands and a mouthful of what ifs? I truly am a prodigal, demanding my cake and eating it too when all I really want to do is go home to that safe place where I don’t have to be afraid, where everything is freedom and light and love. I want to experience the glorious liberty of a child of God. And so this day I will not ask what if? but rather why not? Yes, why not!

The library at home when she was child had been her refuge. She gravitated to it. When she was anxious, just taking a book of a shelf calmed her. Opening the cover, feeling the paper’s smoothness, smelling the sheets, the leather, even sometimes the ink, centered her.

It may be that psychologists are off-base in their preoccupation with children’s need to feel that their father or some other parent loves them. It also seems valid to consider the child’s desire to feel that a parent actually likes them, as love itself is so automatic and preprogrammed in a parent that it isn’t a very good test of whatever it is that the typical child feels so anxious to pass the test of

For what it's worth, I accept the basic idea that parents instinctively do 'love' their offspring no matter what -- the evolutionary reasoning behind this premise is too obvious to ignore. But actually 'liking' them, or enjoying them as people, seems like a totally different thing. It may be that psychologists are off-base in their preoccupation with children's need to feel that their father or some other parent loves them. It also seems valid to consider the child's desire to feel that a parent actually likes them, as love itself is so automatic and preprogrammed in a parent that it isn't a very good test of whatever it is that the typical child feels so anxious to pass the test of.

The mania for giving the Government power to meddle with the private affairs of cities or citizens is likely to cause endless trouble, through the rivaly of schools and creeds that are anxious to obtain official recognition, and there is great danger that our people will lose our independence of thought and action which is the cause of much of our greatness, and sink into the helplessness of the Frenchman or German who expects his government to feed him when hungry, clothe him when naked, to prescribe when his child may be born and when he may die, and, in fine, to regulate every act of humanity from the cradle to the tomb, including the manner in which he may seek future admission to paradise.

When you're a child you long to be an adult and decide everything for yourself, but when you're an adult you realize that's the worst part of it. That you have to have opinions all the time, you have to decide which party to vote for and what wallpaper you like and what your sexual preferences are and which flavour yoghurt best reflects your personality. You have to make choices and be chosen by others, every second, the whole time.

But is it not rather that art rescues nature from the weary and sated regards of our senses, and the degrading injustice of our anxious everyday life, and, appealing to the imagination, which dwells apart, reveals Nature in some degree as she really is, and as she represents herself to the eye of the child, whose everyday life, fearless and unambitious, meets the true import of the wonder-teeming world around him, and rejoices therein without questioning?

In the common room, they found Emer dozing in her chair, Lila scratching at the door, and Mine stirring a large pot and peering at its contents with an anxious, irritated expression. With a groan, the Archmage strode across the room and flung open the windows. "It just needs more basil," Mine assured him. "No, it does not," Bram declared. "It needs less garlic. Didn't I tell you to follow a recipe?" "I did follow a recipe!" Shouted Mine, defiantly flinging the rest of the basil into the pot. "Show it to me, then." "I threw it in the fire!" "What have I told you about lying, child?" "To get better at it!

I feel like a child who has found a wonderful trail in the woods. Countless others have gone before and blazed the trail, but to the child it's as new and fresh as if it had never been walked before. The child is invariably anxious for others to join in the great adventure. It's something that can only be understood by actual experience. Those who've begun the journey, and certainly those who've gone further than I, will readily understand what I am saying.

Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our

Perhaps the deepest indication of our slavery is the monetization of time. It is a phenomenon with roots deeper than our money system, for it depends on the prior quantification of time. An animal or a child has “all the time in the world.” The same was apparently true for Stone Age peoples, who usually had very loose concepts of time and rarely were in a hurry. Primitive languages often lacked tenses, and sometimes lacked even words for “yesterday” or “tomorrow.” The comparative nonchalance primitive people had toward time is still apparent today in rural, more traditional parts of the world. Life moves faster in the big city, where we are always in a hurry because time is scarce. But in the past, we experienced time as abundant. The more monetized society is, the more anxious and hurried its citizens. In parts of the world that are still somewhat outside the money economy, where subsistence farming still exists and where neighbors help each other, the pace of life is slower, less hurried. In rural Mexico, everything is done mañana. A Ladakhi peasant woman interviewed in Helena Norberg-Hodge’s film Ancient Futures sums it all up in describing her city-dwelling sister: “She has a rice cooker, a car, a telephone—all kinds of time-saving devices. Yet when I visit her, she is always so busy we barely have time to talk.” For the animal, child, or hunter-gatherer, time is essentially infinite. Today its monetization has subjected it, like the rest, to scarcity. Time is life. When we experience time as scarce, we experience life as short and poor. If you were born before adult schedules invaded childhood and children were rushed around from activity to activity, then perhaps you still remember the subjective eternity of childhood, the afternoons that stretched on forever, the timeless freedom of life before the tyranny of calendar and clocks. “Clocks,” writes John Zerzan, “make time scarce and life short.” Once quantified, time too could be bought and sold, and the scarcity of all money-linked commodities afflicted time as well. “Time is money,” the saying goes, an identity confirmed by the metaphor “I can’t afford the time.” If the material world

Why did I write it down? In order to remember, of course, but exactly what was it I wanted to remember? How much of it actually happened? Any of it? Why do I keep a notebook at all? It is easy to deceive oneself on all those scores. The impulse to write things down is a peculiarly compulsive one, inexplicable to those who do not share it, useful if accidentally, only secondarily, in the way that compulsion tries to justify itself. I suppose that it begins or does not begin in the cradle. Although I have felt compelled to write things down since I was five years old, I doubt my daughter ever will, for she is a singularly blessed and accepting child, delighted with life exactly as life presents itself to her, unafraid to wake up. Keepers of private notebooks are a different breed altogether, lonely and resistant rearranger of things, anxious malcontents, children afflicted apparently at birth with some presentment of loss.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

Over the past few months, I have become so dependent upon tracking my pizza online through Domino's Pizza Tracker, that I now understand the need overbearing parents feel to strap a GPS-enabled phone to their child. I am anxious about the whereabouts, well-being and safety of my pizza and must know exactly where it is at all times.

When I consider the men (like my father) I have treated in psychotherapy, I recognize the challenge I face as a counselor. These men are in counseling due to an insistent wife, troubled child or their own addiction. They suffer a lack of connection with the people they say they love most. Chronically accused of being over controlling or emotionally absent, they feel at sea when their wives and children claim to be lonely in their presence. How can these people feel “un-loved” when (from his perspective) he has dedicated his life to their welfare? Some of these men will express their lack of vitality and emotional engagement though endless service. They are hyperaware of the moods, needs and prefer-ences of loved ones, yet their self-neglect can be profound. This text examines how a lack of secure early attachment with caregivers can result in the tendency to self-abandon while managing connections with significant others. Their anxiety and distrust of the connection of others will manifest in anxious monitoring, over-giving, passive aggressive approaches to anger and chronic worry. For them, failure to anticipate and meet the needs of others equals abandonment.

There she stands before me, and old woman with an anxious, care-worn face. Her hands are clasped—weary, toil-worn hands with a soft, wrinkled skin, where the veins stand out bluish; hands become so for my sake. —I never thought of that before. There is a lot I did not think of before; I was too young. But now I understand how it is that to this withered, little woman I am something different from any other soldier in the world: I am her child. To her I have always remained so, even as a soldier. In the war she has seen only a pack of wild beasts threatening the life of her child. It has never occurred to her that this same threatened child has been just such another wild beast to the children of yet other mothers. My

When our children are just being themselves, they are unconcerned about the things we parents so often obsess over. How things look to other people, achievement, getting ahead—none of these issues that preoccupy adults are a child’s agenda. Instead of engaging the world in an anxious mental state, children tend to plunge head first into the experience of life, willing to risk all. The

By the early 1970s, when I went to college, everything you heard about LSD seemed calculated to terrify. It worked on me: I’m less a child of the psychedelic 1960s than of the moral panic that psychedelics provoked. I also had my own personal reason for steering clear of psychedelics: a painfully anxious adolescence that left me (and at least one psychiatrist) doubting my grip on sanity.

A virtue is a habit that includes all of these things: actions (you take care of your child even when you don't feel like it), emotions (you are often overtaken by feelings of tenderness and delight), perceptions (you understand your little children better than they understand themselves), choices (you choose to get out of bed and go to the children's room even when you'd much rather not), and thoughts (you think differently, more thoroughly and carefully, about your children than about anyone else in the world). The habit of love includes all these things, but not necessarily all at the same time.

And that’s the weirdest thing about being someone’s parent... that you are loved in spite of everything that you are. Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.

When you’re a child you long to be an adult and decide everything for yourself, but when you’re an adult you realize that’s the worst part of it. That you have to have opinions all the time, you have to decide which party to vote for and what wallpaper you like and what your sexual preferences are and which flavor yogurt best reflects your personality. You have to make choices and be chosen by others, every second, the whole time.

Growing up with EI parents can make you very self-critical because they think that criticism is the only way to turn you into a responsible person. You end up feeling like you never measure up and constantly need to improve yourself. You evaluate yourself to a point that’s destructive, not constructive. Like your parents, you may think that self-criticism will make you a better person. But criticizing yourself won’t improve you any more than attacking a child’s self-esteem makes them more confident. Self-criticism is no way to have a relationship with yourself. It sentences you to a life of anxious dependency in which no power is greater than someone else’s opinion of you.

Let's take another look at that awful word 'desperate.' As Stephanie Coontz points out, the fact that we throw this label on women who have refrained from marrying is absurd. 'It's understandable that many women are anxious about the prospect of finding a good husband,' Coontz wrote in Marriage, a History. 'But few modern women are actually desperate to marry. Historically, desperate is agreeing to marry a much older man whom you find physically repulsive. Desperate is closing your eyes to prostitutes and mistresses and praying you don't get a venereal disease. Desperate is having child after child because your husband won't let you use birth control or covering the bruises you got last night when you hurry to the market to shop for the evening meal. Women today may be anxious about finding a mate, but most could not even imagine being that desperate.' You didn't rush back to that mediocre relationship. You didn't grit your teeth and enter some passionless union with a perfectly nice guy who doesn't get you. There are people who are afraid to be alone, who head for the nearest warm body after each breakup, or who stay in miserable relationships because the alternative is so terrifying. But that's not you, is it?

Old age is the most precious time of life, the one nearest eternity. There are two ways of growing old. There are old people who are anxious and bitter, living in the past and illusion, who criticize everything that goes on around them. Young people are repulsed by them; they are shut away in their sadness and loneliness, shriveled up in themselves. But there are also old people with a child's heart, who have used their freedom from function and responsibility to find a new youth. They have the wonder of a child, but the wisdom of maturity as well. They have integrated their years of activity and so can live without being attached to power. Their freedom of heart and their acceptance of their limitations and weakness makes them people whose radiance illuminates the whole community. They are gentle and merciful, symbols of compassion and forgiveness. They become a community's hidden treasures, sources of unity and life. They are true contemplatives at the heart of community.

The sparkling smile became enormous. ‘Do you think she has a dagger there? Do you? Ask her, M. Francis? For,’ said the most noble and most powerful Princess Mary Stewart, Queen of Scotland, delving furiously under all the stiff red velvet, showing shift, hose and garters, shoes, knees and a long ribboned end of something recently torn loose, and emerging therefrom with a fist closed tight on an object short and hard and glittering, ‘for I have!’ And breathlessly, flinging back her head, with the little knife offered like a quill, ‘Try to stab me!’ she encouraged her visitor. There was a queer silence, during which the eyes of Oonagh O’Dwyer and her love of one night met and locked like magnet and iron. The child, waiting a moment, offered again, the ringing, joyful defiance still in her voice. ‘Try to stab me! … Go on, and I’ll kill you all dead!’ Her throat dry, Oonagh spoke. ‘Save your steel for those you trust. They are the ones who will carry your bier; the men who cannot hate, nor can they know love. Send away the cold servants.’ The red mouth had opened a little; the knife hung forgotten in her hand. ‘I would,’ said Mary, surprised. ‘But I do not know any.’ And, anxiously demonstrating her point, she caught Lymond by the hand.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

People with an entertaining rigid structure are brought up in environments in which the parents are uncomfortable with expressing feelings. This is not to say that the parents do not care, but they do not express feelings like affection, warmth, and caring or feel comfortable with expressing such feelings (Keleman). The experience within the family is not one of intimacy and true interchange of feeling. To contend with the situation, the child may learn to draw out the parents by being cute, entertaining, or charming. Although being charming is something most children do naturally to some extent, the difference in the case of people with an entertaining rigid structure is that this becomes the primary mode of relating. Furthermore, the entertaining rigid structure pattern is reinforced as the parents respond primarily to the child's charm, rather than to their own feelings. Therefore, such children effectively learn that they will not get the reaction they crave without using that behavior. At the same time, these children are also developing or have developed a discomfort with intimacy that is similar to that of their parents. As a result, people with an entertaining rigid structure as adults act out this pattern in which they are energized or emotionally fed by being able to cause another person to be attracted to them, but they become anxious if the person becomes too close or expresses "real" feeling. Love is what they are really craving, and they think they are getting it, but are not. In other words, they have mistaken the energy of attraction for love.

Jack asked his mum one evening how she could bear to sit beside people when they were dying, in their final hours, without being able to save them. His mum kissed the top of his head and said: ‘How do you eat an elephant, sweetheart?’ He replied the way a child who’s heard the same joke a thousand times does: ‘One bit at a time, Mom.’ She laughed just as loudly, for the thousandth time, the way parents do. Then she held his hand tightly and said: ‘We can’t change the world, and a lot of the time we can’t even change people. No more than one bit at a time. So we do what we can to help whenever we get the chance, sweetheart. We save those we can. We do our best. Then we try to find a way to convince ourselves that that will just have to… be enough. So we can live with our failures without drowning.

If enslaved to the desire for wealth, let this go. If enslaved by grievance, turn the cheek. If your significance is in being mother or father or wife or husband or child or in having any of these—indeed, if you cling even to your own life—these too let go. Have instead a new mind set upon the kingdom. Do not be anxious, but rather repent—see beyond your old mind, you see? Only have eyes to see what is true beyond what you think. Trust the Father. Then you will master this world with pleasure rather than be mastered by it. Then you will find the power to command any storm.

Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who was checking his phone in the park when your child was hit in the head by a swing. We don’t take our eyes off them for days at a time, but then you read just one text message and it’s as if all your best moments never happened. No one goes to see a psychologist to talk about all the times they weren’t hit in the head by a swing as a child. Parents are defined by their mistakes.

Statements made by distant church bells remind me it is Sunday. Today the sky has become cloudy. I have been watching the clouds and it occurs to me that I have never done this in my life before, simply sit and watch clouds. As a child I would have been far too anxious to ‘waste time’ in this way. And my mother would have stopped me. As I write this I am sitting on my plot of grass behind the house where I have put a chair, cushions, rugs. It is evening. Thick lumpy slate-blue clouds, their bulges lit up to a lighter blue, move slowly across a sky of muddy and yet brilliant gold, a sort of dulled gilt effect. At the horizon there is a light glittering slightly jagged silver line, like modern jewellery. Beneath it the sea is a live choppy lyrical goldeny-brown, jumping with white flecks. The air is warm. Another happy day. (‘Whatever will you do down there?’ they asked.) In a quiet surreptitious way I am feeling very pleased with myself.

We come into contact with people only with our exteriors—physically and externally; yet each of us walks about with a great wealth of interior life, a private and secret self. We are, in reality, somewhat split in two, the self and the body; the one hidden, the other open. The child learns very quickly to cultivate this private self because it puts a barrier between him and the demands of the world. He learns he can keep secrets—at first an excruciating, intolerable burden: it seems that the outer world has every right to penetrate into his self and that the parents could automatically do so if they wished—they always seem to know just what he is thinking and feeling. But then he discovers that he can lie and not be found out: it is a great and liberating moment, this anxious first lie—it represents the staking out of his claim to an integral inner self, free from the prying eyes of the world. By the time we grow up we become masters at dissimulation, at cultivating a self that the world cannot probe. But we pay a price. After years of turning people away, of protecting our inner self, of cultivating it by living in a different world, of furnishing this world with our fantasies and dreams—we find that we are hopelessly separated from everyone else. We have become victims of our own art. We touch people on the outsides of their bodies, and they us, but we cannot get at their insides and cannot reveal our insides to them. This is one of the great tragedies of our interiority—it is utterly personal and unrevealable. Often we want to say something unusually intimate to a spouse, a parent, a friend, communicate something of how we are really feeling about a sunset, who we really feel we are—only to fall strangely and miserably flat. Once in a great while we succeed, sometimes more with one person, less or never with others. But the occasional breakthrough only proves the rule. You reach out with a disclosure, fail, and fall back bitterly into yourself. We emit huge globs of love to our parents and spouses, and the glob slithers away in exchanges of words that are somehow beside the point of what we are trying to say. People seem to keep bumping up against each other with their exteriors and falling away from each other. The cartoonist Jules Feiffer is the modern master of this aspect of the human tragedy. Take even the sexual act—the most intimate merger given to organisms. For most people, even for their entire lives, it is simply a joining of exteriors. The insides melt only in the moment of orgasm, but even this is brief, and a melting is not a communication. It is a physical overcoming of separateness, not a symbolic revelation and justification of one’s interior. Many people pursue sex precisely because it is a mystique of the overcoming of the separateness of the inner world; and they go from one partner to another because they can never quite achieve “it.” So the endless interrogations: “What are you thinking about right now—me? Do you feel what I feel? Do you love me?

When I wasn’t in the barn garden, helping out, sorting seeds or checking hoses I’d spend time alone, usually in the bathroom adjacent to Joel’s room, staring into the shattered mirror as my hand gently caressed my baby bump. More often than not I would cry. Not because my pregnancy upset me, or that my hormones were getting the better of me, but because I missed Joel, my baby’s father. That the baby would grow up without a dad made me anxious. Then again, if he had survived, what irreparable damage would he have suffered and how would his pain translate to his child? Jesus, I was studying myself in the very mirror he’d smashed the night he chose to take his own life. The bump had grown slowly in the last couple of months. With these limited resources, I didn’t have the privilege of eating whatever I craved. Had that been the case, I was sure I would have been bigger by now. Still, I tried to eat as well and as often as I could and the size of my belly had proven that my attempts at proper nutrition were at least growing something in there. Nothing made me happier than feeling my baby move. It was a constant source of relief for me. In our present circumstances, with no vitamins and barely any meat products save the recent stash of jerky Earl had found in an abandoned trailer, my diet consisted of berries, lettuce, and canned beans for the most part. Feeling the baby move inside me was an experience I often enjoyed alone. I would think of Joel then as well. Imagining his hand on my belly, with mine guiding his to the kicks and punches.

Family likeness has often a deep sadness in it. Nature, that great tragic dramatist, knits us together by bone and muscle, and divides us by the subtler web of our brains; blends yearning and repulsion; and ties us by our heartstrings to the beings that jar us at every movement. We hear a voice with the very cadence of our own uttering the thoughts we despise; we see eyes—ah! so like our mother’s—averted from us in cold alienation; and our last darling child startles us with the air and gestures of the sister we parted from in bitterness long years ago. The father to whom we owe our best heritage—the mechanical instinct, the keen sensibility to harmony, the unconscious skill of the modelling hand—galls us, and puts us to shame by his daily errors; the long-lost mother, whose face we begin to see in the glass as our own wrinkles come, once fretted our young souls with her anxious humours and irrational persistence.

Grant paused in the act of turning the thing over, to consider the face a moment longer. A judge? A soldier? A prince? Someone used to great responsibility, and responsible in his authority. Someone too-conscientious. A worrier; perhaps a perfectionist. A man at ease in a large design, but anxious over details. A candidate for gastric ulcer. Someone, too, who had suffered ill-health as a child. He had that incommunicable, that indescribable look that childhood suffering leaves behind it; less positive than the look on a cripple’s face, but as inescapable. This the artist had both understood and translated into terms of paint. The slight fullness of the lower eyelid, like a child that has slept too heavily; the texture of the skin; the old-man look in a young face. He turned the portrait over to look for a caption. On the back was printed: Richard the Third. From the portrait in the National Portrait Gallery. Artist Unknown.

The more monetized society is, the more anxious and hurried its citizens. In parts of the world that are still somewhat outside the money economy, where subsistence farming still exists and where neighbors help each other, the pace of life is slower, less hurried. In rural Mexico, everything is done mañana. A Ladakhi peasant woman interviewed in Helena Norberg-Hodge's film Ancient Futures sums it all up in describing her city-dwelling sister: "She has a rice cooker, a car, a telephone — all kinds of time-saving devices. Yet when I visit her, she is always so busy we rarely have time to talk." For the animal, child, or hunter-gatherer, time is essentially infinite. Today its monetization has subjected it, like the rest, to scarcity. Time is life. When we experience time as scarce, we experience life as short and poor. If you were born before adult schedules invaded childhood and children were rushed around from activity to activity, then perhaps you still remember the subjective eternity of childhood, the afternoons that stretched on forever, the timeless freedom of life before the tyranny of calendar and clocks. "Clocks," writes John Zerzan, "make time scarce and life short." Once quantified, time too could be bought and sold, and the scarcity of all money-linked commodities afflicted time as well. "Time is money," the saying goes, an identity confirmed by the metaphor "I can't afford the time.

I tell myself that I want to live a happy life, and that the circumstances for happiness just haven’t arisen. But what if that’s not true? What if I’m the one who can’t let myself be happy? Because I’m scared, or I prefer to wallow in self-pity, or I don’t believe I deserve good things, or some other reason. Whenever something good happens to me I always find myself thinking: I wonder how long it will be until this turns out badly. And I almost want the worst to happen sooner, sooner rather than later, and if possible straight away, so at least I don’t have to feel anxious about it anymore. If, as I think is quite possible now, I never have any children and never write any books, I suppose I will leave nothing on this earth to be remembered by. And maybe that’s better. It makes me feel that rather than worrying and theorising about the state of the world, which helps no one, I should put my energy into living and being happy. When I try to picture for myself what a happy life might look like, the picture hasn’t changed very much since I was a child – a house with flowers and trees around it, and a river nearby, and a room full of books, and someone there to love me, that’s all. Just to make a home there, and to care for my parents when they grow older. Never to move, never to board a plane again, just to live quietly and then be buried in the earth. What else is life for? But even that seems so beyond me that it’s like a dream, completely unrelated to anything in reality.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

But as all are of the same original stock, a golden parent will sometimes have a silver son, or a silver parent a golden son. And God proclaims as a first principle to the rulers, and above all else, that there is nothing which they should so anxiously guard, or of which they are to be such good guardians, as of the purity of the race. They should observe what elements mingle in their offspring; for if the son of a golden or silver parent has an admixture of brass and iron, then nature orders a transposition of ranks, and the eye of the ruler must not be pitiful towards the child because he has to descend in the scale and become a husbandman or artisan, just as there may be sons of artisans who having an admixture of gold or silver in them are raised to honour, and become guardians or auxiliaries. For an oracle says that when a man of brass or iron guards the State, it will be destroyed. Such is the tale; is there any possibility of making our citizens believe in it? Not in the present generation, he replied; there is no way of accomplishing this; but their sons may be made to believe in the tale, and their sons' sons, and posterity after them. I

O May I join the choir invisible Of those immortal dead who live again In minds made better by their presence: live In pulses stirr’d to generosity, In deeds of daring rectitude, in scorn For miserable aims that end with self, In thoughts sublime that pierce the night like stars, And with their mild persistence urge man’s search To vaster issues. So to live is heaven: To make undying music in the world, Breathing as beauteous order that controls With growing sway the growing life of man. So we inherit that sweet purity For which we struggled, fail’d, and agoniz’d With widening retrospect that bred despair. Rebellious flesh that would not be subdued, A vicious parent shaming still its child, Poor anxious penitence, is quick dissolv’d; Its discords, quench’d by meeting harmonies, Die in the large and charitable air. And all our rarer, better, truer self, That sobb’d religiously in yearning song, That watch’d to ease the burthen of the world, Laboriously tracing what must be, And what may yet be better,—saw within A worthier image for the sanctuary, And shap’d it forth before the multitude, Divinely human, raising worship so To higher reverence more mix’d with love,— That better self shall live till human Time Shall fold its eyelids, and the human sky Be gather’d like a scroll within the tomb Unread forever. This is life to come, Which martyr’d men have made more glorious For us who strive to follow. May I reach That purest heaven, be to other souls The cup of strength in some great agony, Enkindle generous ardor, feed pure love, Beget the smiles that have no cruelty, Be the sweet presence of a good diffus’d, And in diffusion ever more intense! So shall I join the choir invisible Whose music is the gladness of the world.

The discussion that day was about loss of self, about Plato's four divine madnesses, about madness of all sorts; he began by talking about what he called the burden of the self, and why people want to lose the self in the first place. 'Why does that obstinate little voice in our heads torment us so?' he said, looking round the table. 'Could it be because it reminds us that we are alive, of our mortality, of our individual souls – which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? But isn't it also pain that often makes us most aware of self? It is a terrible thing to learn as a child that one is a being separate from all the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one's own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them, don't you think? Remember the Erinyes?' 'The Furies,' said Bunny, his eyes dazzled and lost beneath the bang of hair. 'Exactly. And how did they drive people mad? They turned up the volume of the inner monologue, magnified qualities already present to great excess, made people so much themselves that they couldn't stand it. 'And how can we lose this maddening self, lose it entirely? Love? Yes, but as old Cephalus once heard Sophocles say, the least of us know that love is a cruel and terrible master. One loses oneself for the sake of the other, but in doing so becomes enslaved and miserable to the most capricious of all the gods. War? One can lose oneself in the joy of battle, in fighting for a glorious cause, but there are not a great many glorious causes for which to fight these days.

Are you a relative of her late husband?” the woman asked. His eyes widened. “I beg your pardon?” “It must be so hard for her, pregnant and just widowed,” the middle-aged woman continued. “We’ve all done what we could to make her happy here. Mr. Johnson, the curator, is a widower himself. He’s already sweet on her. But you’re probably anxious to see Mrs. Peterson. Shall I ring her and let her know you’re coming?” Tate’s eyes were blazing. “No,” he said with forced politeness. “I want to surprise her!” He stalked out, leaving the rented vehicle where it was as he trudged through the small layer of snow and glared contemptuously at the cars sliding around in the street as they passed. This little bit of snow was nothing compared to the six-foot snowdrifts on the reservation. Southerners, he considered, must not get much winter precipitation if this little bit of white dust paralyzed traffic! As for Cecily’s mythical dead husband, he considered, going up the walkway to the small brick structure where she lived, he was about to make a startling, resurrected appearance! He knocked on the door and waited. There was an irritated murmur beyond the closed door and the sound of a lock being unfastened. The door opened and a wan Cecily looked straight into his eyes. He managed to get inside the screen door and catch her before she passed out. She came to on the sofa with Tate sitting beside her, smoothing back her disheveled hair. The nausea climbed into her throat and, fortunately, stayed there. She looked at him with helpless delight, wishing she could hide what the sight of him was doing to her after so many empty, lonely weeks. He didn’t speak. He touched her hair, her forehead, her eyes, her nose, her mouth, with fingers that seemed bent on memorizing her. Then his hands went to the robe carelessly fastened over her cotton nightdress and pushed it aside. He touched her belly, his face radiant as he registered the very visible and tangible signs of her condition. “When did we make him?” he asked without preamble. She felt her world dissolve. He knew about the baby. Of course. That was why he was here. He met her eyes, found hostility and bitter disillusionment in them. His hand pressed down over her belly. “I would have come even if I hadn’t known about the baby,” he said at once. “The baby is mine.” “And mine.” “Audrey is not getting her avaricious little hands on my child…!

Brian Doyle about the Irish custom of “taking to the bed.” He says “In Irish culture, taking to the bed with a gray heart is not considered especially odd. People did and do it for understandable reasons—ill health, or the black dog, or, most horrifyingly, to die during An Gorta Mor, the great hunger, when whole families took to their beds to slowly starve…And in our time: I know a woman who took to her bed for a week after September eleventh, and people who have taken to their beds for days on end to recover from shattered love affairs, the death of a child, a physical injury that heals far faster than the psychic wound gaping under it. I’ve done it myself twice, once as a youth and once as a man, to think through a troubled time in my marriage. Something about the rectangularity of the bed, perhaps, or supinity, or silence, or timelessness; for when you are in bed but not asleep there is no time, as lovers and insomniacs know. Yet, anxious, heartsick, we take to the bed, saddled by despair and dissonance and disease, riddled by muddledness and madness, rattled by malaise and misadventure, and in the ancient culture of my forbears this was not so unusual….For from the bed we came and to it we shall return, and our nightly voyages there are nutritious and restorative, and we have taken to our beds for a thousand other reasons, loved and argued and eater and seethed there, and sang and sobbed and suckled, and burned with fevers and visions and lust, and huddled and howled and curled and prayed. As children we all, every one of us, pretended the bed was a boat; so now, when we are so patently and persistently and daily at sea, why not seek a ship? p. 119-20 Brian Doyle in The Wet Engine: Exploring the Mad Wild Miracle of the Heart, p. 90-91

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Having a TV—which gives you the ability to receive information—fails to establish any capacity for sending information in the opposite direction. And the odd one-way nature of the primary connection Americans now have to our national conversation has a profound impact on their basic attitude toward democracy itself. If you can receive but not send, what does that do to your basic feelings about the nature of your connection to American self-government? “Attachment theory” is an interesting new branch of developmental psychology that sheds light on the importance of consistent, appropriate, and responsive two-way communication—and why it is essential for an individual’s feeling empowered. First developed by John Bowlby, a British psychiatrist, in 1958, attachment theory was further developed by his protégée Mary Ainsworth and other experts studying the psychological development of infants. Although it applies to individuals, attachment theory is, in my view, a metaphor that illuminates the significance of authentic free-flowing communication in any relationship that requires trust. By using this new approach, psychologists were able to discover that every infant learns a crucial and existential lesson during the first year of life about his or her fundamental relationship to the rest of the world. An infant develops an attachment pathway based on different patterns of care and, according to this theory, learns to adopt one of three basic postures toward the universe: In the best case, the infant learns that he or she has the inherent ability to exert a powerful influence on the world and evoke consistent, appropriate responses by communicating signals of hunger or discomfort, happiness or distress. If the caregiver—more often than not the mother—responds to most signals from the infant consistently and appropriately, the infant begins to assume that he or she has inherent power to affect the world. If the primary caregiver responds inappropriately and/or inconsistently, the infant learns to assume that he or she is powerless to affect the larger world and that his or her signals have no intrinsic significance where the universe is concerned. A child who receives really erratic and inconsistent responses from a primary caregiver, even if those responses are occasionally warm and sensitive, develops “anxious resistant attachment.” This pathway creates children who feature anxiety, dependence, and easy victimization. They are easily manipulated and exploited later in life. In the worst case, infants who receive no emotional response from the person or persons responsible for them are at high risk of learning a deep existential rage that makes them prone to violence and antisocial behavior as they grow up. Chronic unresponsiveness leads to what is called “anxious avoidance attachment,” a life pattern that features unquenchable anger, frustration, and aggressive, violent behavior.

was no one else there to comfort her. There was only him. The real him. She stepped forward and laid her head against his chest. Samantha: I’ll never forget the moment when Perry and Celeste walked into the trivia night. There was like this ripple across the room. Everyone just stopped and stared. 23. Isn’t this FANTASTIC!” cried Madeline to Chloe as they took their really very excellent seats in front of the giant ice rink. “You can feel the cold from the ice! Brrr! Oh! Can you hear the music? I wonder where the princesses—” Chloe had reached over and placed one hand gently over her mother’s mouth. “Shhh.” Madeline knew she was talking too much because she was feeling anxious and ever so slightly guilty. Today needed to be stupendous to make it worth the rift she’d created between herself and Renata. Eight kindergarten children, who would otherwise be attending Amabella’s party, were here watching Disney On Ice because of Madeline. Madeline looked past Chloe at Ziggy, who was nursing a giant stuffed toy on his lap. Ziggy was the reason they were here today, she reminded herself. Poor Ziggy wouldn’t have been at the party. Dear little fatherless Ziggy. Who was possibly a secret psychopathic bully . . . but still! “Are you taking care of Harry the Hippo this weekend, Ziggy?” she said brightly. Harry the Hippo was the class toy. Every weekend it went home with a different child, along with a scrapbook that had to be returned with a little story about the weekend, accompanied by photos. Ziggy nodded mutely. A child of few words. Jane leaned forward, discreetly chewing gum as always. “It’s quite stressful having Harry to stay. We have to give Harry a good time. Last weekend he went on a roller coaster— Ow!” Jane recoiled as one of the twins, who was sitting next to her and fighting his brother, elbowed her in the back of the head. “Josh!” said Celeste sharply. “Max! Just stop it!” Madeline wondered if Celeste was OK today. She looked pale and tired, with purplish shadows under her eyes, although on Celeste they looked like an artful makeup effect that everyone should try. The lights in the auditorium began to dim, and then went to black. Chloe clutched Madeline’s arm. The music began to pound, so loud that Madeline could feel the vibrations. The ice rink filled with an

build it had to be carried by wagon many miles. There were four walls, a floor and a roof, which made one room; and this room contained a rusty looking cookstove, a cupboard for the dishes, a table, three or four chairs, and the beds. Uncle Henry and Aunt Em had a big bed in one corner, and Dorothy a little bed in another corner. There was no garret at all, and no cellar--except a small hole dug in the ground, called a cyclone cellar, where the family could go in case one of those great whirlwinds arose, mighty enough to crush any building in its path. It was reached by a trap door in the middle of the floor, from which a ladder led down into the small, dark hole. When Dorothy stood in the doorway and looked around, she could see nothing but the great gray prairie on every side. Not a tree nor a house broke the broad sweep of flat country that reached to the edge of the sky in all directions. The sun had baked the plowed land into a gray mass, with little cracks running through it. Even the grass was not green, for the sun had burned the tops of the long blades until they were the same gray color to be seen everywhere. Once the house had been painted, but the sun blistered the paint and the rains washed it away, and now the house was as dull and gray as everything else. When Aunt Em came there to live she was a young, pretty wife. The sun and wind had changed her, too. They had taken the sparkle from her eyes and left them a sober gray; they had taken the red from her cheeks and lips, and they were gray also. She was thin and gaunt, and never smiled now. When Dorothy, who was an orphan, first came to her, Aunt Em had been so startled by the child's laughter that she would scream and press her hand upon her heart whenever Dorothy's merry voice reached her ears; and she still looked at the little girl with wonder that she could find anything to laugh at. Uncle Henry never laughed. He worked hard from morning till night and did not know what joy was. He was gray also, from his long beard to his rough boots, and he looked stern and solemn, and rarely spoke. It was Toto that made Dorothy laugh, and saved her from growing as gray as her other surroundings. Toto was not gray; he was a little black dog, with long silky hair and small black eyes that twinkled merrily on either side of his funny, wee nose. Toto played all day long, and Dorothy played with him, and loved him dearly. Today, however, they were not playing. Uncle Henry sat upon the doorstep and looked anxiously at the sky, which was even grayer than usual. Dorothy stood in the door with Toto in her arms, and looked at the sky too. Aunt Em was washing the

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

I heard the fear in the first music I ever knew, the music that pumped from boom boxes full of grand boast and bluster. The boys who stood out on Garrison and Liberty up on Park Heights loved this music because it told them, against all evidence and odds, that they were masters of their own lives, their own streets, and their own bodies. I saw it in the girls, in their loud laughter, in their gilded bamboo earrings that announced their names thrice over. And I saw it in their brutal language and hard gaze, how they would cut you with their eyes and destroy you with their words for the sin of playing too much. “Keep my name out your mouth,” they would say. I would watch them after school, how they squared off like boxers, vaselined up, earrings off, Reeboks on, and leaped at each other. I felt the fear in the visits to my Nana’s home in Philadelphia. You never knew her. I barely knew her, but what I remember is her hard manner, her rough voice. And I knew that my father’s father was dead and that my uncle Oscar was dead and that my uncle David was dead and that each of these instances was unnatural. And I saw it in my own father, who loves you, who counsels you, who slipped me money to care for you. My father was so very afraid. I felt it in the sting of his black leather belt, which he applied with more anxiety than anger, my father who beat me as if someone might steal me away, because that is exactly what was happening all around us. Everyone had lost a child, somehow, to the streets, to jail, to drugs, to guns. It was said that these lost girls were sweet as honey and would not hurt a fly. It was said that these lost boys had just received a GED and had begun to turn their lives around. And now they were gone, and their legacy was a great fear. Have they told you this story? When your grandmother was sixteen years old a young man knocked on her door. The young man was your Nana Jo’s boyfriend. No one else was home. Ma allowed this young man to sit and wait until your Nana Jo returned. But your great-grandmother got there first. She asked the young man to leave. Then she beat your grandmother terrifically, one last time, so that she might remember how easily she could lose her body. Ma never forgot. I remember her clutching my small hand tightly as we crossed the street. She would tell me that if I ever let go and were killed by an onrushing car, she would beat me back to life. When I was six, Ma and Dad took me to a local park. I slipped from their gaze and found a playground. Your grandparents spent anxious minutes looking for me. When they found me, Dad did what every parent I knew would have done—he reached for his belt. I remember watching him in a kind of daze, awed at the distance between punishment and offense. Later, I would hear it in Dad’s voice—“Either I can beat him, or the police.” Maybe that saved me. Maybe it didn’t. All I know is, the violence rose from the fear like smoke from a fire, and I cannot say whether that violence, even administered in fear and love, sounded the alarm or choked us at the exit. What I know is that fathers who slammed their teenage boys for sass would then release them to streets where their boys employed, and were subject to, the same justice. And I knew mothers who belted their girls, but the belt could not save these girls from drug dealers twice their age. We, the children, employed our darkest humor to cope. We stood in the alley where we shot basketballs through hollowed crates and cracked jokes on the boy whose mother wore him out with a beating in front of his entire fifth-grade class. We sat on the number five bus, headed downtown, laughing at some girl whose mother was known to reach for anything—cable wires, extension cords, pots, pans. We were laughing, but I know that we were afraid of those who loved us most. Our parents resorted to the lash the way flagellants in the plague years resorted to the scourge.