Anticipate The Future Quotes

Live the moment. Cherish the present. Anticipate the future. Frame the yesteryear

The trick to happiness wasn’t in freezing every momentary pleasure and clinging to each one, but in ensuring one’s life would produce many future moments to anticipate.

One must plan for the future and anticipate the future without fearing the future.

Never believe that a few caring people can't change the world. For indeed that's all who ever have.

It isn't the great big pleasures that count the most; it's making a great deal out of the little ones--I've discovered the true secret of happiness, Daddy, and that is to live in the now. Not to be for ever regretting the past, or anticipating the future; but to get the most that you can out of this very instant.

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future".

The fossil record implies trial and error, the inability to anticipate the future, features inconsistent with a Great Designer (though not a Designer of a more remote and indirect temperament.)

And I will never again underestimate the power of anticipation. There is no better boost in the present than an invitation into the future.

Its not the love that hurts but the scented memories of anticipated dreams of a future together

He'd lived so long in anticipation of his own death that to contemplate his future was like standing at the edge of a cliff, staring into a vertiginous rush of open sky.

The fossil record implies trial and error, an inability to anticipate the future, features inconsistent with an efficient Great Designer.

And I wonder: Have I squandered my dogness? Have I forsaken my nature for my desires? Have I made a mistake by anticipating my future and shunning my present?

We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay its too rapid flight. We are so unwise that we wander about in times that do not belong to us, and do not think of the only one that does; so vain that we dream of times that are not and blindly flee the only one that is. The fact is that the present usually hurts. We thrust it out of sight because it distresses us, and if we find it enjoyable, we are sorry to see it slip away. We try to give it the support of the future, and think how we are going to arrange things over which we have no control for a time we can never be sure of reaching. Let each of us examine his thoughts; he will find them wholly concerned with the past or the future. We almost never think of the present, and if we do think of it, it is only to see what light it throws on our plans for the future. The present is never our end. The past and the present are our means, the future alone our end. Thus we never actually live, but hope to live, and since we are always planning how to be happy, it is inevitable that we should never be so.

A great source of calamity lies in regret and anticipation; therefore a person is wise who thinks of the present alone, regardless of the past or future.

He gave her what no one else had ever been able to give. A past to cherish. A present to enjoy. A future to anticipate

Somehow the anticipation of pain can be even more troubling, more a misery than the pain itself.

Science fiction is held in low regard as a branch of literature, and perhaps it deserves this critical contempt. But if we view it as a kind of sociology of the future, rather than as literature, science fiction has immense value as a mind-stretching force for the creation of the habit of anticipation. Our children should be studying Arthur C. Clarke, William Tenn, Robert Heinlein, Ray Bradbury and Robert Sheckley, not because these writers can tell them about rocket ships and time machines but, more important, because they can lead young minds through an imaginative exploration of the jungle of political, social, psychological, and ethical issues that will confront these children as adults.

The price we pay for the anticipation of our future is anxiety about it.

If history is to be creative, to anticipate a possible future without denying the past, it should, I believe, emphasize new possibilities by disclosing those hidden episodes of the past when, even if in brief flashes, people showed their ability to resist, to join together, occasionally to win. I am supposing, or perhaps only hoping, that our future may be found in the past's fugitive movements of compassion rather than in its solid centuries of warfare.

How often since then has she wondered what might have happened if she'd tried to remain with him; if she’d returned Richard's kiss on the corner of Bleeker and McDougal, gone off somewhere (where?) with him, never bought the packet of incense or the alpaca coat with rose-shaped buttons. Couldn’t they have discovered something larger and stranger than what they've got. It is impossible not to imagine that other future, that rejected future, as taking place in Italy or France, among big sunny rooms and gardens; as being full of infidelities and great battles; as a vast and enduring romance laid over friendship so searing and profound it would accompany them to the grave and possibly even beyond. She could, she thinks, have entered another world. She could have had a life as potent and dangerous as literature itself. Or then again maybe not, Clarissa tells herself. That's who I was. This is who I am--a decent woman with a good apartment, with a stable and affectionate marriage, giving a party. Venture too far for love, she tells herself, and you renounce citizenship in the country you've made for yourself. You end up just sailing from port to port. Still, there is this sense of missed opportunity. Maybe there is nothing, ever, that can equal the recollection of having been young together. Maybe it's as simple as that. Richard was the person Clarissa loved at her most optimistic moment. Richard had stood beside her at the pond's edge at dusk, wearing cut-off jeans and rubber sandals. Richard had called her Mrs. Dalloway, and they had kissed. His mouth had opened to hers; (exciting and utterly familiar, she'd never forget it) had worked its way shyly inside until she met its own. They'd kissed and walked around the pond together. It had seemed like the beginning of happiness, and Clarissa is still sometimes shocked, more than thirty years later to realize that it was happiness; that the entire experience lay in a kiss and a walk. The anticipation of dinner and a book. The dinner is by now forgotten; Lessing has been long overshadowed by other writers. What lives undimmed in Clarissa's mind more than three decades later is a kiss at dusk on a patch of dead grass, and a walk around a pond as mosquitoes droned in the darkening air. There is still that singular perfection, and it's perfect in part because it seemed, at the time, so clearly to promise more. Now she knows: That was the moment, right then. There has been no other.

It is our expectation of how things should be, it is our anticipation of the future, which puts us in a state of misery.

There is always the easy way out, although I am loath to use it. I have no children, I do not watch television and I do not believe in God- all paths taken by mortals to make their lives easier. Children help us to defer the painful task of confronting ourselves, and grandchildren take over from them. Television distracts us from the onerous necessity of finding projects to construct in the vacuity of our frivolous lives; by beguiling our eyes, television releases our mind from the great work of making meaning. Finally, God appeases our animal fears and the unbearable prospect that someday all our pleasures will cease. Thus, as I have neither future nor progeny nor pixels to deaden the cosmic awareness of absurdity, and in the certainty of the end and the anticipation of the void, I believe I can affirm that I have not chosen the easy path.

We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay its too rapid flight. We are so unwise that we wander about in times that do not belong to us, and do not think of the only one that does; so vain that we dream of times that are not and blindly flee the only one that is. The fact is the present usually hurts.

In general, I try and distinguish between what one calls the Future and “l’avenir” [the ‘to come]. The future is that which – tomorrow, later, next century – will be. There is a future which is predictable, programmed, scheduled, foreseeable. But there is a future, l’avenir (to come) which refers to someone who comes whose arrival is totally unexpected. For me, that is the real future. That which is totally unpredictable. The Other who comes without my being able to anticipate their arrival. So if there is a real future, beyond the other known future, it is l’avenir in that it is the coming of the Other when I am completely unable to foresee their arrival.

Everything is in constant flux on this earth. Nothing keeps the same unchanging shape, and our affections, being attached to things outside us, necessarily change and pass away as they do. Always out ahead of us or lagging behind, they recall a past which is gone or anticipate a future which may never come into being; there is nothing solid there for the heart to attach itself to. Thus our earthly joys are almost without exception the creatures of a moment...

I've discovered the true secret of happiness, Daddy, and that is to live in the now. Not to be for ever regretting the past, or anticipating the future; but to get the most that you can out of this very instant...I'm going to enjoy every second, and I'm going to know I'm enjoying it while I'm enjoying it.

Abandon your notions of the past, without attributing a temporal sequence! Cut off your mental associations regarding the future, without anticipation! Rest in a spacious modality, without clinging to [the thoughts of] the present. Do not meditate at all, since there is nothing upon which to meditate. Instead, revelation will come through undistracted mindfulness — Since there is nothing by which you can be distracted.

No matter that you anticipate a thing; you get so used to it as part of the future that its actuality, its arrival, its force and presence, startles you, takes you by surprise, as would a ghost suddenly appearing in the room wearing familiar perfume and boots.

Problem with looking too much at the future, is you can get caught up in enjoying or anticipating what’s down the road. Sometimes you have to live in the now, bring that future to pass.

Emotions interpret the world for us. They have a signal function, telling us about our internal states as they are affected by input from the outside. Emotions are responses to present stimuli as filtered through the memory of past experience, and they anticipate the future based on our perception of the past.

I think I kind of get it," I say. "Your Wanderlove thing." "Oh Yeah?" "It's about always looking toward the future. You can appreciate the good things all around you, but the best part is imminent, just out of reach. Like... perpetual anticipation.

I never assume anything. I anticipate the possibilities and allow my imagination to create the future.

He kissed her a little more deeply and was happy to hear her gasp of pleasure. The sound brought his erection back to life, and he brushed his fingertips over her collarbone. "How 'bout you hop on up here with me?" "I don't think you're quite ready for that yet." "Wanna bet?" He took her hand and put it under the hospital sheets. The throathy laugh as she gripped him gently was yet another marvel. Just like her constant presence in his room, her fierce protection of him, her love, her strength. She was everything to him. His whole world. He'd gone from being blasé about his death to being desperate to live. For her. For them. For their future. "What do you say we give it another day?" she said. "An hour." "Until you can sit up on your own." "Deal." Thank God he was a fast healer. (..............) Wrath struggled on the bed, trying to force himself upright so that he bore the weight of his upper body on his hips. Beth watched him the whole time, refusing to help. When he was steady, he rubbed his hands together in anticipation. He could feel her skin already. "Wrath," she said with warning as he beamed at her. "Come up here, leelan, A deal's a deal.

The future must no longer be determined by the past. I do not deny that the effects of the past are still with us. But I refuse to strengthen them by repeating them, to confer upon them an irremovability the equivalent of destiny, to confuse the biological and the cultural. Anticipation is imperative.

Men spend their lives in anticipations,—in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other—it is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age.

People do this a lot. They don't seem to realise that the future is just like now, but in a little while, so they say they're going to do things in anticipation of some kind of seismic shift in their worldview that never actually materialises. But everything's not going to be made of leather, the world won't stink of sherbet. Tomorrow is not some mythical kingdom where you'll grow butterfly wings and be able to talk to animals - you'll basically feel pretty much the same way you do at the moment.

The cost of being prepared pales in comparison with the reputational, financial, and human costs of lacking anticipation.

Being anticipatory is to help make better decisions today in relation to tomorrow’s possible futures.

At any point, the information available for decision-making is historical, while the purpose of decisions lies in the future, which is inherently unknown.

It had been a royal time of luxury to him, with all its stings and contumelies, compared to the poverty that crept round and clipped the anticipation of the future down to sordid fact, and life without an atmosphere of either hope or fear.

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

Science fiction anticipated many of today’s existential questions... Science fiction provides an ethical platform for debate, to anticipate what might arise.

I don’t think we ever really live in the present; instead, we’re either just this side of the past or future, wavering anxiously between anticipation and recollection. That’s where I lived my life, always wanting, longing, wishing.

Learn how to think a few moves ahead at once. In life, if you can anticipate the human mind, you can anticipate all possible futures.

The objective is not to get the future right. Rather, our work spurs better preparation for any of the futures which may arise.

We never keep to the present. We recall the past; we anticipate the future as if were found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay it's too rapid flight. We are so unwise that we wander about in times that do not belong to us, and do not think of the only one that does; so vain that we dream of times that are not and blindly flee the only one that is. The fact is the present usually hurts. We thrust it out of sight because it distresses us, and if we find it enjoyable, we are sorry to see it slip away. We try to give it the support of the future, and think how we are going to arrange things over which we have no control for a time we can never be sure of reaching. (Page 9)

None of these were “Black Swans,” which is the “go to” taxonomy for C-suites and policymakers justifying their surprise in the face of the assumptions they made about the world, signals they chose to ignore, and preparation they decided to skimp on.

But if you find yourself thinking in the future, if you find yourself actually anticipating the activity-'When can I do this again?'-it is a pretty good sign that you are enjoying it and that one of your talents is in play.

At this second appearing to take the oath of the Presidential office there is less occasion for an extended address than there was at the first. Then a statement somewhat in detail of a course to be pursued seemed fitting and proper. Now, at the expiration of four years, during which public declarations have been constantly called forth on every point and phase of the great contest which still absorbs the attention and engrosses the energies of the nation, little that is new could be presented. The progress of our arms, upon which all else chiefly depends, is as well known to the public as to myself, and it is, I trust, reasonably satisfactory and encouraging to all. With high hope for the future, no prediction in regard to it is ventured. On the occasion corresponding to this four years ago all thoughts were anxiously directed to an impending civil war. All dreaded it, all sought to avert it. While the inaugural address was being delivered from this place, devoted altogether to saving the Union without war, insurgent agents were in the city seeking to destroy it without war--seeking to dissolve the Union and divide effects by negotiation. Both parties deprecated war, but one of them would make war rather than let the nation survive, and the other would accept war rather than let it perish, and the war came. One-eighth of the whole population were colored slaves, not distributed generally over the Union, but localized in the southern part of it. These slaves constituted a peculiar and powerful interest. All knew that this interest was somehow the cause of the war. To strengthen, perpetuate, and extend this interest was the object for which the insurgents would rend the Union even by war, while the Government claimed no right to do more than to restrict the territorial enlargement of it. Neither party expected for the war the magnitude or the duration which it has already attained. Neither anticipated that the cause of the conflict might cease with or even before the conflict itself should cease. Each looked for an easier triumph, and a result less fundamental and astounding. Both read the same Bible and pray to the same God, and each invokes His aid against the other. It may seem strange that any men should dare to ask a just God's assistance in wringing their bread from the sweat of other men's faces, but let us judge not, that we be not judged. The prayers of both could not be answered. That of neither has been answered fully. The Almighty has His own purposes. "Woe unto the world because of offenses; for it must needs be that offenses come, but woe to that man by whom the offense cometh." If we shall suppose that American slavery is one of those offenses which, in the providence of God, must needs come, but which, having continued through His appointed time, He now wills to remove, and that He gives to both North and South this terrible war as the woe due to those by whom the offense came, shall we discern therein any departure from those divine attributes which the believers in a living God always ascribe to Him? Fondly do we hope, fervently do we pray, that this mighty scourge of war may speedily pass away. Yet, if God wills that it continue until all the wealth piled by the bondsman's two hundred and fifty years of unrequited toil shall be sunk, and until every drop of blood drawn with the lash shall be paid by another drawn with the sword, as was said three thousand years ago, so still it must be said "the judgments of the Lord are true and righteous altogether." With malice toward none, with charity for all, with firmness in the right as God gives us to see the right, let us strive on to finish the work we are in, to bind up the nation's wounds, to care for him who shall have borne the battle and for his widow and his orphan, to do all which may achieve and cherish a just and lasting peace among ourselves and with all nations.

The man who became of his understanding of the laws of wealth, acquireth a growing surplus, should give thought to those future days. He should plan certain investments or provisions that may endure safely for many years, yet will be available when the time arrives which he has so wisely anticipated.

Gratitude pours forth continually, as if the unexpected had just happened—the gratitude of a convalescent—for convalescence was unexpected…. The rejoicing of strength that is returning, of a reawakened faith in a tomorrow and the day after tomorrow, of a sudden sense and anticipation of a future, of impending adventures, of seas that are open again.

From one point of view the Transcendent Other is nature correctly perceived to be alive and intelligent. From another it is the awesomely unfamiliar union of all the senses with memory of the past and anticipation of the future. The Transcendent Other is what one encounters on powerful hallucinogens. It is the crucible of the Mystery of our being, both as a species and as individuals. The Transcendent Other is Nature without her cheerfully reassuring mask of ordinary space, time, and causality.

As one philosopher noted, the human brain is an "anticipation machine," and "making future" is the most important thing it does.

As a man with imagination you can enjoy only in regret or in anticipation—that is, in the past or in the future.

Love - anticipation of a future because we never know what the future will bring but we know we want it with that person.

Everyone needs something to look forward to. You don't have to live your life anticipating the future or dreading it, but you can have these little things you look forward to every day.

We can no longer afford to take that which was good in the past and simply call it our heritage, to discard the bad and simply think of it as a dead load which by itself time will bury in oblivion. The subterranean stream of Western history has finally come to the surface and usurped the dignity of our tradition. This is the reality in which we live. And this is why all efforts to escape from the grimness of the present into nostalgia for a still intact past, or into the anticipated oblivion of a better future, are vain.

There's memory clutter, which reminds you of an important person, achievement, or event from your past. I think memory clutter often gathers in the homes of people with some degree of depression. And then there's "I might need it one day clutter, in which people hang on to stuff in anticipation of an imagined future. Among these folks, I've noticed a recurring theme of anxiety...Maybe it's possible that the stuff we own and obsess over is the physical manifestation of the mental health issues that challenge our minds. --p29.

I have always regretted instances in which I failed to live up to the highest standards of conduct or principles of compassion that I cherish and teach. Being human, I anticipate regretting future failures.

If you believe in resurrection, you believe that the living God will put his world to rights and that if God wants to do that in the future, it is right to try to anticipate that by whatever means in the present.

When I was a child, I often used to lie awake at night, in fearful anticipation of some unpleasant event the following day, such as a visit to the dentist, and wish I could press some sort of button that would have the effect of instantly transporting me twenty-four hours into the future. The following night, I would wonder whether that magic button was in fact real, and that the trick had indeed worked. After all, it was twenty-four hours later, and though I could remember the visit to the dentist, it was, at that time, only a memory of an experience, not an experience.

Dopamine isn’t the pleasure molecule, after all. It’s the anticipation molecule. To enjoy the things we have, as opposed to the things that are only possible, our brains must transition from future-oriented dopamine to present-oriented chemicals, a collection of neurotransmitters we call the Here and Now molecules, or the H&Ns. Most people have heard of the H&Ns. They include serotonin, oxytocin, endorphins (your brain’s version of morphine), and a class of chemicals called endocannabinoids (your brain’s version of marijuana). As opposed to the pleasure of anticipation via dopamine, these chemicals give us pleasure from sensation and emotion. In fact, one of the endocannabinoid molecules is called anandamide, named after a Sanskrit word that means joy, bliss, and delight.

In the street he drew a deep breath. He was free. Free from recollection and anticipation. Free, for an hour or two, to refuse to admit the existence of the past or future. Free to live only now and here, in the place where his body happened at each instant to be. Free -- but the boast was idle; he went on remembering. Escape was not so easy a matter.

They live their lives as a sort of temporal blur around the point where their body actually is – anticipating the future, or holding on to the past. They’re usually so busy thinking about what happens next that the only time they ever find out what is happening now is when they come to look back on it.

When on the eve of glory, whilst brooding over the prospects of a bright and happy future, whilst meditating upon the risky right of justice, there we remain, wanderers on the cloudy surface of mental woe, disappointment and danger, inhabitants of the grim sphere of anticipated imagery, partakers of the poisonous dregs of concocted injustice. Yet such is life.

I enjoyed this scene; and yet my enjoyment was embittered both by the memory of the past, and the anticipation of the future. I was formed for peaceful happiness. During my youthful days discontent never visited my mind; and if I was ever overcome by ennui, the sight of what is beautiful in nature, or the study of what is excellent and sublime in the productions of man, could always interest my heart, and communicate elasticity to my spirits. But I am a blasted tree; the bolt has entered my soul; and I felt then that I should survive to exhibit, what I shall soon cease to be -- a miserable spectacle of wrecked humanity, pitiable to others, and intolerable to myself.

Can you see the future, Kerbouchard?" "Who would wish to? Our lives hold a veil between anticipation and horror. Anticipation is the carrot suspended before the jackass to keep him moving forward. Horror is what he would see if he took his eyes off the carrot.

Is this blasphemy, my lord?" "I think not. Those who crafted me, be they gods or demons, crafted this mind that shapes my resistance to their schemes. Surely they were wise enough, at the wheel where I was thrown, to anticipate future resistance in the heart they were abuilding.

The human brain works by identifying patterns. It uses information from the past to understand what is happening in the present and to anticipate the future. This strategy works elegantly in most situations. But we inevitably see patterns where they don’t exist. In other words, we are slow to recognize exceptions. There is also the peer-pressure factor. All of us have been in situations that looked ominous, and they almost always turn out to be innocuous. If we behave otherwise, we risk social embarrassment by overreacting. So we err on the side of underreacting.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

Salvation, then, is not “going to heaven” but “being raised to life in God’s new heaven and new earth.” But as soon as we put it like this we realize that the New Testament is full of hints, indications, and downright assertions that this salvation isn’t just something we have to wait for in the long-distance future. We can enjoy it here and now (always partially, of course, since we all still have to die), genuinely anticipating in the present what is to come in the future. “We were saved,” says Paul in Romans 8:24, “in hope.” The verb “we were saved” indicates a past action, something that has already taken place, referring obviously to the complex of faith and baptism of which Paul has been speaking in the letter so far. But this remains “in hope” because we still look forward to the ultimate future salvation of which he speaks in (for instance) Romans 5:9, 10.

The feelings of excitement, enthusiasm, and energy dissipate. Dopamine has shut down. Dopamine circuits don’t process experience in the real world, only imaginary future possibilities. For many people it’s a letdown. They’re so attached to dopaminergic stimulation that they flee the present and take refuge in the comfortable world of their own imagination. “What will we do tomorrow?” they ask themselves as they chew their food, oblivious to the fact that they’re not even noticing this meal they had so eagerly anticipated. To travel hopefully is better than to arrive is the motto of the dopamine enthusiast.

I'd never attempted roast thievery before, and I was already regretting it. It happens to be very difficult to hold a chunk of raw meat while running. More slippery than I'd anticipated. If the butcher didn't catch me with his cleaver first, and literally cut of my future plans, I vowed to remember to get the meat wrapped next time. Then steal it.

As soon as we have the power to release our minds from the immediate here and now, in a sense we are free. We are free to revisit the past, free to reframe the present, and free to anticipate a whole range of possible futures. Imagination is the foundation of everything that is uniquely and distinctively human. It is the basis of language, the arts, the sciences, systems of philosophy, and the all the vast intricacies of human culture.

But I had heeded the warning, and as is said of juries who have heard inadmissible evidence before it is stricken from the record, suddenly realized that we were on borrowed time, that time is always borrowed, and that the lending agency exacts its premium precisely when we are least prepared to pay and need to borrow more. […] I squirreled away small things so that in the lean days ahead glimmers from the past might bring back the warmth. I began, reluctantly, to steal from the present to pay off debts I knew I’d incur in the future. This, I knew, was as much a crime as closing the shutters on sunny afternoons. But I also knew that in Mafalda’s superstitious world, anticipating the worst was as sure a way of preventing it from happening. When we went on a walk one night and he told me that he’d soon be heading back home, I realized how futile my alleged foresight had been. Bombs never fall on the same spot; this one, for all my premonitions, fell exactly in my hideaway.

It isn't the great big pleasures that count the most; it's making a great deal out of the little ones--I've discovered the true secret of happiness, Daddy, and that is to live in the now. Not to be forever regretting the past, or anticipating the future; but to get the most that you can out of this very instant. It's like farming. You can have extensive farming and intensive farming; well, I am going to have intensive living after this. I'm going to enjoy every second, and I'm going to know I'm enjoying it while I'm enjoying it. Most people don't live, they just race. They are trying to reach some goal far away on the horizon, and in the heat of the going they get so breathless and panting that they lose all sight of the beautiful, tranquil country they are passing through; and then the first thing they know, they are old and worn out, and it doesn't make any difference whether they've reached the goal or not. I've decided to sit down by the way and pile up a lot of little happinesses.

The disruption of the anticipated American future that was simply to have unrolled out of the solid American past, out of each generation’s getting smartersmarter for knowing the inadequacies and limitations of the generations beforeout of each new generation’s breaking away from the parochialism a little further, out of the desire to go the limit in America with your rights, forming yourself as an ideal person who gets rid of the traditional Jewish habits and attitudes, who frees himself of the pre-America insecurities and the old, constraining obsessions so as to live unapologetically as an equal among equals.

Dantes had entered the Chateau d’If with the round, open, smiling face of a young and happy man, with whom the early paths of life have been smooth. and who anticipates a future corresponding with his past. This was now all changed. The oval face was lengthened, his smiling mouth had assumed the firm and marked lines which betoken resolution; his eyebrows were arched beneath a brow furrowed with thought; his eyes were full of melancholy, and from their depths occasionally sparkled gloomy fires of misanthropy and hatred; his complexion, so long kept from the sun, had now that pale color which produces, when the features are encircled with black hair, the aristocratic beauty of the man of the north; the profound learning he had acquired had besides diffused over his features a refined intellectual expression; and he had also acquired, being naturally of a goodly stature, that vigor which a frame possesses which has so long concentrated all its force within itself.

I was dozing, and the clock woke me. I didn’t hear the first few chimes distinctly, that is to say, I didn’t count them. But as soon as I decided to count I realized that there had already been three, so I was able to count four, five, and so on. I understood that I could say four and then wait for the fifth, because one, two, and three had passed, and I somehow knew that. If the fourth chime had been the first I was conscious of, I would have thought it was six o’clock. I think our lives are like that—you can only anticipate the future if you can call the past to mind. I can’t count the chimes of my life because I don’t know how many came before. On the other hand, I dozed off because the chair had been rocking for a while. And I dozed off in a certain moment because that moment had been preceded by other moments, and because I was relaxing while awaiting the subsequent moment. But if the first moments hadn’t put me in the right frame of mind, if I had begun rocking in any old moment, I wouldn’t have expected what had to come. I would have remained awake. You need memory even to fall asleep. Or no?

Life is a never-ending process of growth and learning. We can welcome this growth, or choose to reject it. But, the healthy thing to do is welcome it with open arms, no matter how painful or hurtful the lesson may be. Because, if it is in your life, you can be fairly certain that it is there for a reason. We often hear that some of the most significant life change comes about as a result of great pain and suffering. It is comforting to know that on the other side of darkness and despair exists hope, excitement and anticipation for the future and its possibilities.

Whatever is real in our universe is real in a moment of time, which is one of a succession of moments. The past was real but is no longer real. We can, however, interpret and analyze the past, because we find evidence of past processes in the present. The future does not yet exist and is therefore open. We can reasonably infer some predictions, but we cannot predict the future completely. Indeed, the future can produce phenomena that are genuinely novel, in the sense that no knowledge of the past could have anticipated them. Nothing transcends time, not even the laws of nature. Laws are not timeless. Like everything else, they are features of the present, and they can evolve over time.

If…an infant, especially one born with a genetically-encoded altered neurophysiologic reactivity, does not have adequate experiences of being part of an open dynamic system with an emotionally responsive adult human, its corticolimbic organization will be poorly capable of coping with the stressful chaotic dynamics that are inherent in all human relationships. Such a system tends to become static and closed, and invested in defensive structures to guard against anticipated interactive assaults that potentially trigger disorganizing and emotionally painful psychobiological states. Due to its avoidance of novel situations and diminished capacity to cope with challenging situations, it does not expose itself to new socioemotional learning experiences that are required for the continuing experience-dependent growth of the right brain. This structural limitation, in turn, negatively impacts the future trajectory of self-organization.

Once we get the anticipated reward, brain dopamine firing increases well above tonic baseline, but if the reward we anticipated doesn't materialise, dopamine levels fall well below baseline. Which is to say, if we get the expected reward, we get an even bigger spike, if we don't get the expected reward, we experience an even bigger plunge. We've all experienced the letdown of unmet expectations. An expected reward that failed to materialise is worse than a reward that was never anticipated in the first place. How does cue-induced craving translate to our pleasure-pain balance? The balance tips to the side of pleasure, a dopamine mini spike, in anticipation of future reward. Immediately followed by a tip to the side of pain, a dopamine mini defecit, in the aftermath of the cue. The dopamine defecit is craving and drives drug seeking behaviour.

We’re clearly heading into a period of prolonged emergency, although the crisis will vary between chronic and acute over time. That increases the prospects for revolutionary—or rather, devolutionary—struggle, especially if radical organizations are able to anticipate and effectively seize opportunities offered by particular crises. It’s unlikely that mass support will be rallied for anticivilizational causes in the foreseeable future, because most people are happy to get the material benefits of this culture and ignore the consequences. However, an increase in political discontent can be beneficial even if it doesn’t create a majority.

The new blood pulsing through Bella’s body altered her scent in a way I should have anticipated, but it took me by surprise. While I was aware of a significant lessening of my thirst-pain, I didn’t enjoy the change. This strange blood seemed an interloper, alien. It wasn’t part of her and I resented the intrusion, irrational as that was. Her scent would begin to return in just twenty-four hours, before she’d even woken up. But she would not entirely replace that which was lost for many weeks. Regardless, this brief distortion was too strong a reminder that, at some point in the future, the scent that had compelled me for so long would be lost to me forever

The most realistic distinction between the investor and the speculator is found in their attitude toward stock-market movements. The speculator’s primary interest lies in anticipating and profiting from market fluctuations. The investor’s primary interest lies in acquiring and holding suitable securities at suitable prices. Market movements are important to him in a practical sense, because they alternately create low price levels at which he would be wise to buy and high price levels at which he certainly should refrain from buying and probably would be wise to sell. It is far from certain that the typical investor should regularly hold off buying until low market levels appear, because this may involve a long wait, very likely the loss of income, and the possible missing of investment opportunities. On the whole it may be better for the investor to do his stock buying whenever he has money to put in stocks, except when the general market level is much higher than can be justified by well-established standards of value. If he wants to be shrewd he can look for the ever-present bargain opportunities in individual securities. Aside from forecasting the movements of the general market, much effort and ability are directed on Wall Street toward selecting stocks or industrial groups that in matter of price will “do better” than the rest over a fairly short period in the future. Logical as this endeavor may seem, we do not believe it is suited to the needs or temperament of the true investor—particularly since he would be competing with a large number of stock-market traders and first-class financial analysts who are trying to do the same thing. As in all other activities that emphasize price movements first and underlying values second, the work of many intelligent minds constantly engaged in this field tends to be self-neutralizing and self-defeating over the years. The investor with a portfolio of sound stocks should expect their prices to fluctuate and should neither be concerned by sizable declines nor become excited by sizable advances. He should always remember that market quotations are there for his convenience, either to be taken advantage of or to be ignored. He should never buy a stock because it has gone up or sell one because it has gone down. He would not be far wrong if this motto read more simply: “Never buy a stock immediately after a substantial rise or sell one immediately after a substantial drop.” An

since the Depression, we bankers have had the leisure and . . . solitude, you might say, to think about the future. The Civil War left us with a federal government. The Great War made us a creditor nation. As bankers, we must anticipate what changes this war will thrust upon us.” […] The old man leaned forward and took a long breath. “I see the rise of this country to a height no country has occupied, ever,” he said quietly. “Not the Romans. Not the Carolingians. Not Genghis Khan or the Tatars or Napoleon’s France. Hah! You’re all looking at me like I’ve one foot in the funny farm. How is that possible? you ask. Because our dominance won’t arise from subjugating peoples. We’ll emerge from this war victorious and unscathed, and become bankers to the world. We’ll export our dreams, our language, our culture, our way of life. And it will prove irresistible.

Herman Melville came to see me at the Consulate, looking much as he used to do (a little paler, and perhaps a little sadder), in a rough outside coat, and with his characteristic gravity and reserve of manner.... [W]e soon found ourselves on pretty much our former terms of sociability and confidence. Melville has not been well, of late; ... and no doubt has suffered from too constant literary occupation, pursued without much success, latterly; and his writings, for a long while past, have indicated a morbid state of mind.... Melville, as he always does, began to reason of Providence and futurity, and of everything that lies beyond human ken, and informed me that he had "pretty much made up his mind to be annihilated"; but still he does not seem to rest in that anticipation; and, I think, will never rest until he gets hold of a definite belief. It is strange how he persists -- and has persisted ever since I knew him, and probably long before -- in wondering to-and-fro over these deserts, as dismal and monotonous as the sand hills amid which we were sitting. He can neither believe, nor be comfortable in his unbelief; and he is too honest and courageous not to try to do one or the other. If he were a religious man, he would be one of the most truly religious and reverential; he has a very high and noble nature, and better worth immortality than most of us. [after what would be their last meeting]

I wished I were like those soldiers in films who run out of bullets and toss away their guns as though they would never again have any use for them, or like runaways in the desert who, rather than ration the water in the gourd, yield to thirst and swill away, then drop their gourd in their tracks. Instead, I squirreled away small things so that in the lean days ahead glimmers from the past might bring back the warmth. I began, reluctantly, to steal from the present to pay off debts I knew I'd incur in the future. This, I knew, was as much a crime as closing the shutters on sunny afternoons. But I also knew that in Mafalda's superstitious world, anticipating the worst was as sure a way of preventing it from happening. When we went on a walk one night and he told me that he'd soon be heading back home, I realized how futile my alleged foresight had been. Bombs never fall on the same spot; this one, for all my premonitions, fell exactly in my hideaway.

Being really alone means being free from anticipation. Even to know that something is going to happen, that I am required to do something is an intrusion on the emptiness I am after. What I love to see is an empty diary, pages and pages of nothing planned. A date, an arrangement, is a point in the future when something is required of me. I begin to worry about it days, sometimes weeks ahead. Just a haircut, a hospital visit, a dinner party. Going out. The weight of the thing-that-is-going-to-happen sits on my heart and crushes the present into non-existence. My ability to live in the here and now depends on not having any plans, on there being no expected interruption. I have no other way to do it. How can you be alone, properly alone, if you know someone is going to knock at the door in five hours, or tomorrow morning, or you have to get ready and go out in three days’ time? I can’t abide the fracturing of the present by the intrusion of a planned future.

Will we be extinguished? What difference does it make then, the ones of us who had plans, what does it matter the work we’ve done? The children we’ve raised? He looked pointedly at Olhado. “What will it matter then, that you have such a big happy family, if you’re all erased in one instant by that … bomb? “Not one moment of my life with my family has been wasted,” said Olhado quietly. “But the point of it is to go on, isn’t it? To connect with the future?” “That’s one part, yes,” said Olhado. “But part of the purpose of it is now, is the moment. And part of it is the web of connections. Links from soul to soul. If the purpose of life was just to continue into the future, then none of it would have meaning, because it would be all anticipation and preparation. There’s fruition, Grego. There’s the happiness we’ve already had. The happiness of each moment. The end of our lives, even if there’s no forward continuation, no progeny at all, the end of our lives doesn’t erase the beginning.

SHOHAKU OKUMURA: We human beings have the ability to think of things not in front of us. We create stories in our minds in which the hero or heroine is always us. We evaluate what happened in the past, we analyze our present conditions, and we anticipate what should happen in the future. This is an important ability. Because of it, we can create art, study history, and have visions of the future. Without it, we couldn’t write or enjoy poems or movies. Almost all of human culture depends on seeing things not in front of our eyes. This means almost all culture is fictitious. Our ability to create such fictions is the reality of our lives. We cannot live without it. But this ability leads to many problems. We have certain expectations of our stories. If things go as we expect, we feel like heavenly beings, but if not, we feel we’re in hell. Often we desire more and more without ever experiencing satisfaction, like hungry ghosts. It’s important to see that it’s not life that causes suffering but our expectation that life should be the way we want. We can’t live without expectation, but if we can handle the feelings caused by the difference between our expectations and reality, that’s liberation. Zazen practice as taught by Dogen Zenji, Sawaki Roshi, and Uchiyama Roshi is taking a break from watching the screen of our stories and sitting down on the ground of the reality that exists before our imagination. When we’re not taken in by our fictitious world, we can enjoy and learn from the stories we make.

My Dearest, Can you forgive me? In a world that I seldom understand, there are winds of destiny that blow when we least expect them. Sometimes they gust with the fury of a hurricane, sometimes they barely fan one’s cheek. But the winds cannot be denied, bringing as they often do a future that is impossible to ignore. You, my darling, are the wind that I did not anticipate, the wind that has gusted more strongly than I ever imagined possible. You are my destiny. I was wrong, so wrong, to ignore what was obvious, and I beg your forgiveness. Like a cautious traveler, I tried to protect myself from the wind and lost my soul instead. I was a fool to ignore my destiny, but even fools have feelings, and I’ve come to realize that you are the most important thing that I have in this world. I know I am not perfect. I’ve made more mistakes in the past few months than some make in a lifetime. I was wrong to deny what was obvious in my heart: that I can’t go on without you. You were right about everything. I tried to deny the things you were saying, even though I knew they were true. Like one who gazes only backward on a trip across the country, I ignored what lay ahead. I missed the beauty of a coming sunrise, the wonder of anticipation that makes life worthwhile. It was wrong of me to do that, a product of my confusion, and I wish I had come to understand that sooner. Now, though, with my gaze fixed toward the future, I see your face and hear your voice, certain that this is the path I must follow. It is my deepest wish that you give me one more chance. For the first few days after you left, I wanted to believe that I could go on as I always had. But I couldn’t. I knew in my heart that my life would never be the same again. I wanted you back, more than I imagined possible, yet whenever I conjured you up, I kept hearing your words in our last conversation. No matter how much I loved you, I knew it wasn’t going to be possible unless we—both of us—were sure I would devote myself fully to the path that lay ahead. I continued to be troubled by these thoughts until late last night when the answer finally came to me. Oh, I am sorry, so very sorry, that I ever hurt you. Maybe I’m too late now. I don’t know. I love you and always will. I am tired of being alone. I see children crying and laughing as they play in the sand, and I realize I want to have children with you. I am sick and sad without you. As I sit here in the kitchen, I am praying that you will let me come back to you, this time forever.

A way to do this is to "hand back" the projection to the client. For example, if the client says, "You're making me feel really jumpy today," the therapist could say, "Are you feeling jumpy today?" If the client says, "You must be feeling really tired after doing so many massages," the therapist can ask the client, "How are you feeling? Are you feeling tired?" If the client seems to be anticipating the future, the therapist can ask, "Is this what you are expecting will happen?" These responses must be made in a casual and nonchallenging manner. Asking in a manner that is too penetrating makes the client feel self-conscious and possibly judged. Handing back a projection is a good strategy because projections are a way a person puts, displaces, gets rid of, or abandons something of him- or herself into the environment and away. By handing it back, the therapist gives the client an opportunity to become more aware of it as belonging to him- or herself.

Mr. Thornton stood by one of the windows, with his back to the door, apparently absorbed in watching something in the street. But, in truth, he was afraid of himself. His heart beat thick at the thought of her coming. He could not forget the touch of her arms around his neck, impatiently felt as it had been at the time; but now the recollection of her clinging defence of him, seemed to thrill him through and through,—to melt away every resolution, all power of self-control, as if it were wax before a fire. He dreaded lest he should go forwards to meet her, with his arms held out in mute entreaty that she would come and nestle there, as she had done, all unheeded, the day before, but never unheeded again. His heart throbbed loud and quick Strong man as he was, he trembled at the anticipation of what he had to say, and how it might be received. She might droop, and flush, and flutter to his arms, as to her natural home and resting-place. One moment, he glowed with impatience at the thought that she might do this, the next, he feared a passionate rejection, the very idea of which withered up his future with so deadly a blight that he refused to think of it. He was startled by the sense of the presence of some one else in the room. He turned round. She had come in so gently, that he had never heard her; the street noises had been more distinct to his inattentive ear than her slow movements, in her soft muslin gown.

Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels... The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened. Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up.

The formerly absolute distinction between time and eternity in Christian thought--between nunc movens with its beginning and end, and nunc stans, the perfect possession of endless life--acquired a third intermediate order based on this peculiar betwixt-and-between position of angels. But like the Principle of Complementarity, this concord-fiction soon proved that it had uses outside its immediate context, angelology. Because it served as a means of talking about certain aspects of human experience, it was humanized. It helped one to think about the sense, men sometimes have of participating in some order of duration other than that of the nunc movens--of being able, as it were, to do all that angels can. Such are those moments which Augustine calls the moments of the soul's attentiveness; less grandly, they are moments of what psychologists call 'temporal integration.' When Augustine recited his psalm he found in it a figure for the integration of past, present, and future which defies successive time. He discovered what is now erroneously referred to as 'spatial form.' He was anticipating what we know of the relation between books and St. Thomas's third order of duration--for in the kind of time known by books a moment has endless perspectives of reality. We feel, in Thomas Mann's words, that 'in their beginning exists their middle and their end, their past invades the present, and even the most extreme attention to the present is invaded by concern for the future.' The concept of aevum provides a way of talking about this unusual variety of duration-neither temporal nor eternal, but, as Aquinas said, participating in both the temporal and the eternal. It does not abolish time or spatialize it; it co-exists with time, and is a mode in which things can be perpetual without being eternal. We've seen that the concept of aevum grew out of a need to answer certain specific Averroistic doctrines concerning origins. But it appeared quite soon that this medium inter aeternitatem et tempus had human uses. It contains beings (angels) with freedom of choice and immutable substance, in a creation which is in other respects determined. Although these beings are out of time, their acts have a before and an after. Aevum, you might say, is the time-order of novels. Characters in novels are independent of time and succession, but may and usually do seem to operate in time and succession; the aevum co-exists with temporal events at the moment of occurrence, being, it was said, like a stick in a river. Brabant believed that Bergson inherited the notion through Spinoza's duratio, and if this is so there is an historical link between the aevum and Proust; furthermore this durée réelle is, I think, the real sense of modern 'spatial form,' which is a figure for the aevum.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!