Ankle Weights Quotes

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.

Every word I say has chains round its ankles; every thought I think is weighted with heavy weights.

Two drowning people with lead weights around their ankles may not be each other’s salvation; if they hold hands, they’ll just sink twice as fast. In the end the weight of carrying each other’s broken hearts becomes unbearable.

Sadness keeps attempting to tie weights to her wrists and ankles, therefore she has to keep moving, she has to outpace it.

Aelin ran for Manon, leaping over the fallen stones, her ankle wrenching on loose debris. The island rocked with her every step, and the sunlight was scalding, as if Mala were holding that island aloft with every last bit of strength the goddess could summon in this land. Then Aelin was upon Manon Blackbeak, and the witch lifted hate-filled eyes to her. Aelin hauled off stone after stone from her body, the island beneath them buckling. "You're too good a fighter to kill," Aelin breathed, hooking an arm under Manon's shoulders and hauling her up. The rock swayed to the left-but held. Oh, gods. "If I die because of you, I'll beat the shit out of you in hell." She could have sworn the witch let out a broken laugh as she got to her feet, nearly dead weight in Aelin's arms.

Every word I say has chains round its ankles; every thought I think is weighted with heavy weights. Since I was born, hasn't every word I've said, every thought I've thought, everything I've done, been tied up, weighted, chained? And mind you, I know that with all this I don't succeed. Or I succeed in flashes only too damned well. ...But think how hard I try and how seldom I dare. Think - and have a bit of pity. That is, if you ever think, you apes, which I doubt.

MY MOTHER GETS DRESSED It is impossible for my mother to do even the simplest things for herself anymore so we do it together, get her dressed. I choose the clothes without zippers or buckles or straps, clothes that are simple but elegant, and easy to get into. Otherwise, it's just like every other day. After bathing, getting dressed. The stockings go on first. This time, it's the new ones, the special ones with opaque black triangles that she's never worn before, bought just two weeks ago at her favorite department store. We start with the heavy, careful stuff of the right toes into the stocking tip then a smooth yank past the knob of her ankle and over her cool, smooth calf then the other toe cool ankle, smooth calf up the legs and the pantyhose is coaxed to her waist. You're doing great, Mom, I tell her as we ease her body against mine, rest her whole weight against me to slide her black dress with the black empire collar over her head struggle her fingers through the dark tunnel of the sleeve. I reach from the outside deep into the dark for her hand, grasp where I can't see for her touch. You've got to help me a little here, Mom I tell her then her fingertips touch mine and we work her fingers through the sleeve's mouth together, then we rest, her weight against me before threading the other fingers, wrist, forearm, elbow, bicep and now over the head. I gentle the black dress over her breasts, thighs, bring her makeup to her, put some color on her skin. Green for her eyes. Coral for her lips. I get her black hat. She's ready for her company. I tell the two women in simple, elegant suits waiting outside the bedroom, come in. They tell me, She's beautiful. Yes, she is, I tell them. I leave as they carefully zip her into the black body bag. Three days later, I dream a large, green suitcase arrives. When I unzip it, my mother is inside. Her dress matches her eyeshadow, which matches the suitcase perfectly. She's wearing coral lipstick. "I'm here," she says, smiling delightedly, waving and I wake up. Four days later, she comes home in a plastic black box that is heavier than it looks. In the middle of a meadow, I learn a naked more than naked. I learn a new way to hug as I tighten my fist around her body, my hand filled with her ashes and the small stones of bones. I squeeze her tight then open my hand and release her into the smallest, hottest sun, a dandelion screaming yellow at the sky.

Watson is a cheap, efficient little sod of a literary device. Holmes doesn't need him to solve crimes any more than he needs a ten-stone ankle weight. The audience, Arthur. The audience needs Watson as an intermediary, so that Holmes's thoughts might be forever kept just out of reach. If you told stories from Holmes's perspective, everyone would know what the bleeding genius was thinking the whole time. They'd have the culprit fingered on page one.

In that moment he reminds me of Charm’s parents, or maybe my own: a person whose love is a burdensome thing, a weight dragging always at your ankles.

No,” I hear myself say. “You’re not supposed to be here.” She’s sitting on my bed. She’s leaning back on her elbows, legs outstretched in front of her, crossed at the ankles. And while some part of me understands I must be dreaming, there’s another, overwhelmingly dominant part of me that refuses to accept this. Part of me wants to believe she’s really here, inches away from me, wearing this short, tight black dress that keeps slipping up her thighs. But everything about her looks different, oddly vibrant; the colors are all wrong. Her lips are a richer, deeper shade of pink; her eyes seem wider, darker. She’s wearing shoes I know she’d never wear. And strangest of all: she’s smiling at me. “Hi,” she whispers. It’s just one word, but my heart is already racing. I’m inching away from her, stumbling back and nearly slamming my skull against the headboard, when I realize my shoulder is no longer wounded. I look down at myself. My arms are both fully functional. I’m wearing nothing but a white T-shirt and my underwear. She shifts positions in an instant, propping herself up on her knees before crawling over to me. She climbs onto my lap. She’s now straddling my waist. I’m suddenly breathing too fast. Her lips are at my ear. Her words are so soft. “Kiss me,” she says. “Juliette—” “I came all the way here.” She’s still smiling at me. It’s a rare smile, the kind she’s never honored me with. But somehow, right now, she’s mine. She’s mine and she’s perfect and she wants me, and I’m not going to fight it. I don’t want to. Her hands are tugging at my shirt, pulling it up over my head. Tossing it to the floor. She leans forward and kisses my neck, just once, so slowly. My eyes fall closed. There aren’t enough words in this world to describe what I’m feeling. I feel her hands move down my chest, my stomach; her fingers run along the edge of my underwear. Her hair falls forward, grazing my skin, and I have to clench my fists to keep from pinning her to my bed. Every nerve ending in my body is awake. I’ve never felt so alive or so desperate in my life, and I’m sure if she could hear what I’m thinking right now, she’d run out the door and never come back. Because I want her. Now. Here. Everywhere. I want nothing between us. I want her clothes off and the lights on and I want to study her. I want to unzip her out of this dress and take my time with every inch of her. I can’t help my need to just stare; to know her and her features: the slope of her nose, the curve of her lips, the line of her jaw. I want to run my fingertips across the soft skin of her neck and trace it all the way down. I want to feel the weight of her pressed against me, wrapped around me. I can’t remember a reason why this can’t be right or real. I can’t focus on anything but the fact that she’s sitting on my lap, touching my chest, staring into my eyes like she might really love me. I wonder if I’ve actually died. But just as I lean in, she leans back, grinning before reaching behind her, never once breaking eye contact with me. “Don’t worry,” she whispers. “It’s almost over now.” Her words seem so strange, so familiar. “What do you mean?” “Just a little longer and I’ll leave.” “No.” I’m blinking fast, reaching for her. “No, don’t go—where are you going—” “You’ll be all right,” she says. “I promise.” “No—” But now she’s holding a gun. And pointing it at my heart.

arms, ankles turning as I stepped in holes and stumbled on rocks. I had no room in my mind for any form of rational thought; I wanted only to get away from him. A heavy weight struck me hard in the

The trousers were miles too long, even when Peter cuffed the legs. The socks bagged in the ankles, and the shirt and sweater were equally large. But when Peter finally managed to get the collars to lie right and glanced at the reflection he'd carved out of the dust on James's mirror, a shock went through him. This was the face which had haunted him all his life, the one he had looked in the eye on the day he left the Darling house for the last time. The hair, messy and short, enthusiastically curling without the weight of his old braid to drag it down. The stubborn chin. The clear, sharp, sullen eyes full of everything he had never been allowed to be. Peter ran his hands over himself slowly, breathing tentatively, feeling the weight of his chest under his shirt. He had given this body up. He had thought it belonged to Wendy, to the girl he wasn't. He had let his family make him believe that the only way he would ever be a boy was to be born again in a different shape, leaving everything of his body and history behind. He breathed out and settled in the feeling of being himself, of being something whole.

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.” I grin at him [...] I have to admit -- he's funnier and smarter than I've given him credit for.

It might have felt easier if she'd been able to say that she moved across the room to him in a trance, as if he were a vampire exerting some kind of mind control. That would have been a cop-out, though. Not to mention a lie. She was exquisitely aware of every movement she made as she uncurled her legs, rose from her chair and walked slowly and carefully around the end of the coffee table towards him. She felt the wide hem of her yoga pants sway around her ankles, felt the nap of the blue-and-green area rug and then the cool smoothness of the wooden floorboards beneath her feet. She felt the way the thick sofa cushions gave beneath her as she sat beside him and the pull of gravity when his heavier weight made a deeper depression that her body rolled naturally into...And then she felt everything.

ANNABETH THOUGHT SHE KNEW PAIN. She had fallen off the lava wall at Camp Half-Blood. She’d been stabbed in the arm with a poison blade on the Williamsburg Bridge. She had even held the weight of the sky on her shoulders. But that was nothing compared to landing hard on her ankle. She immediately knew she’d broken it.

I hereby break all contracts I made unconsciously & consciously before I knew the depth of my own Spirit; the silent ones, the ones I inherited, passed down & accepted as my own from generation to generation. I hereby severe all ties with that which holds me down & back, unable to see the glimmer of what I know to be true, whether by my own creation or by expectations tied like weights around my ankles by others lost in the sea of their own confused hearts. I hereby reclaim my right to choose how my story unfolds, armed with creativity, a heart made of gold & reverent humility. I hereby fully accept all of this living & what-is-yet-to-come with brash integrity & loving determination. I hereby swear to use my superpowers for the love of all beings & I return anything that no longer serves my Higher & Lower Self (& the ones Caught-in-Between) with gratitude & consciousness. I do this all with love, from the great source of it found in my very own beating heart.

The stars will go dark and the universe will end before I get this year back. That is the weight chained to my ankle, and it is far heavier than any anchor. That is the overwhelming never that I must face. And I still don't know if I'll disappear into it, or find a way to push beyond.

You are as good as gone, and every year you live will feel a lifetime, and in every lifetime, you will be forgotten. Your pain is meaningless. Your life is meaningless. The years will be like weights around your ankles. They will crush you, bit by bit, and when you cannot stand it, you will beg me to put you from your misery.

could put no weight on the wounded ankle at

Your ankles are swollen from carrying the weight of the patriarchy all of these years.”—Danika Hill, MAW

people always say that “a joy shared is a joy doubled,” we seem to insist on believing that the opposite is true of sorrow. Perhaps that isn’t actually the case. Two drowning people with lead weights around their ankles may not be each other’s salvation; if they hold hands, they’ll just sink twice as fast. In the end the weight of carrying each other’s broken hearts becomes unbearable.

He locks the door, stares down at the floor; she lies on the sofa, stares at the ceiling. They don't know if they have anything to say to each other anymore. Everything has a breaking point, and even though people always say that "a joy shared is a joy doubled," we seem to insist on believing that the opposite is true of sorrow. Perhaps that isn't actually the case. Two drowning people with lead weights around their ankles may not be each other's salvation; if they hold hands, they'll just sink twice as fast. In the end the weight of carrying each other's broken hearts becomes unbearable.

Sadness keeps attempting to tie weights to her wrists and ankles, therefore she has to keep moving, she has to outpace it. And so she walks, along one terrace then another, from one battlement to the next,

Water was not my element. It dragged at my clothes as I swam. A little farther, I told myself. I could hear him coming, his arms stronger than mine from a lifetime of lifting marble. I felt the water shiver near my foot where he had grabbed and almost caught me. I looked back, and saw how close he was and how far the shore behind. Then his hand seized my ankle and yanked, pulling me to him like a rope, hand over hand, and then he had me up and by the throat, his face pressed to mine. I think he expected me to fight and claw. I didn’t fight. I seized him close around the ribs, holding my wrists so he could not get free. The sudden weight pulled us both under. He kicked and flailed back to the surface, but I was heavier than he had thought, and the waves slopped at our mouths. Let it be now, I prayed. At first I thought it was just the cold of the water. It crept up my fingers and my arms, which stiffed around him. He struggled and fought, but my hands were fused together and nothing he tried could break them. Then it was in my legs too, and my belly and my chest, and no matter how he kicked, he could not haul us back up to the air. He hit at me, but it was watery and weak and I felt nothing, just the solid circle of my arms, and the inexorable drag of my body. He had no chance, really. He was only flesh. We fell through the darkness, and the coolness slid up my neck and bled the color from my lips and cheeks. I thought of Paphos and how clever she was. I thought of her stone sister, peaceful on her couch. We fell through the currents and I thought of how the crabs would come for him, climbing over my pale shoulders. The ocean floor was sandy and soft as pillows. I settled into it and slept.

But the person in the mirror was paralyzed and too stupid to do a thing. Then I thought maybe I ought to spill a little blood for practice, so I sat on the edge of the tub and crossed my right ankle over my left knee. Then I lifted my right hand with the razor and let it drop its own weight, like a guillotine, onto the calf of my leg. I felt nothing. Then I felt a small, deep thrill, and a bright seam of red welled up at the lip of the slash. The blood gathered darkly, like fruit, and rolled down my ankle into the cup of my black patent leather shoe.

even though people always say that “a joy shared is a joy doubled,” we seem to insist on believing that the opposite is true of sorrow. Perhaps that isn’t actually the case. Two drowning people with lead weights around their ankles may not be each other’s salvation; if they hold hands, they’ll just sink twice as fast.

She nodded, but looked off into the distance, keeping her weight on her uninjured ankle. "Uh...I have to go...you know...I have to go." He looked up at her, his brow furrowed. "Go where?" "Oh my god. Shoot me now," she said, fisting her hands. "I'm trying to-oh." His eyes lit up with comprehension. He dug around in the bag a little bit, and handed her a roll of toilet paper. "Here." She eyed his bag hopefully. "You got a toilet and shower in there, too, Eagle Scout?" He laughed. "I wish. It's not so bad, I promise." "Maybe not for you," she pointed out. "At least you get to stand. I have to squat with my bare butt hanging out with a white flag for all the forest creatures.

Now comes the fun part,” he whispered. His cold hands ran down my calves to my ankles, which he pressed against the side of the couch and into hard metal bands that snapped around them like shackles.  “What was that?” I asked, sitting up. He stood, his muscular frame leaning as he towered over me, his chest sliding over my spread legs.  “Those are to keep you where I want you,” Saxon whispered as his hands continued over my body, gliding or whispering over my abdomen, around my breasts, to my shoulders, and down my arms. The farther up my arms his fingers moved, the closer he came to my lips, to my neck. His fangs were fully exposed.  “Do you want to be mine?” Saxon asked, his nose trailing over my neck. He planted his lips against my jaw, the touch a burning cold. I shivered. “Do you want to be right where I want you?” “Yes,” I gasped, knowing that I did, no matter how terrifying the fact that I couldn't move was making me.  “Good,” Saxon whispered, his hands rough against my arm as he pressed my wrists against the sides of the couch and into the bands that instantly snapped together to lock me in place.  I made a sound that was half fear, half pleasure. As I re-balanced my weight trying to get away from the cold bands only to find that I was captured.  Held against the couch. Caught underneath the Vampire who smiled as he ripped my bra and panties from my soaked and wanting body in one quick motion. “You smell so good, Ivy,” Saxon said, running his nose down my neck and over my bare breasts where his tongue darted out to capture my nipple for a moment. I moaned and he continued down, his hands running down my sides, down my legs, as he inhaled the scent of my stomach.  The scent of my sex.  “My rose,” he murmured, burying his face between my legs, his cold tongue darting out to flick at my clit. I gasped at the contact, a thrill of pleasure shooting up my spine. My body convulsed as he nipped at the tiny nub of aroused flesh, my back attempting to arch, my hips working to press in to him, but I couldn’t move. Judging by the pricks of cold metal that was all up and down my legs and arms, he had bound me by more than my ankles and wrists. A split second of panic captured my breath. “Saxon,” I moaned, shifting as the pleasure began to overtake me.

She was happy with what she saw from the front, but turning and seeing her profile in the mirror left her feeling a little self-conscious. She pulled in her stomach, and swore she’d need to start wearing shape wear soon, but this would have to do for now. At least her legs were still mostly shapely. She had thin ankles, but the closer you got to her pudgy knees, the more it became obvious she carried extra weight.

At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!

Everything has a breaking point, and even though people always say that a 'joy shared is a joy doubled,' we seem to insist on believing that the opposite is true of sorrow. Perhaps that isn't actually the case. Two drowning people with lead weights around their ankles may not be each other's salvation; if they hold hands, they'll just sink twice as fast. In the end, the weight of carrying each other's broken hearts becomes unbearable.

They don’t know if they have anything to say to each other anymore. Everything has a breaking point, and even though people always say that ‘a joy shared is a joy doubled,’ we seem to insist on believing that the opposite is true of sorrow. Perhaps that isn’t actually the case. Two drowning people with lead weights around their ankles may not be each other’s salvation; if they hold hands, they’ll just sink twice as fast. In the end the weight of carrying each other’s

Alessandro! Will!!” He could hear Brianna’s voice a few seconds before his head came up through to the next floor. Stubborn, bloody woman! he cursed. “Oh God, Will!” Bree screamed. “What happened?” She rushed towards them, coughing as she grabbed for her son. He shifted his weight to hand him over to her, but the movement sent another bolt of screaming pain from his ankle up to his leg and Alessandro lost his footing, falling back into the basement. Alessandro!” Bree screamed, and then he heard no more.

When Straight Women Flirt …With Me She sits on my lesbian lap both of us too much wine arm around my shoulder hair carelessly tossed from her face her full weight light upon me sweet sweat rising in the noisy night her laugh laps up the smoke her lean close her breathing flirts with mine small confessions of girlhood slumber parties spill out and into my ear long unspoken memories of pairing up with other girls to practice kissing she tosses excitement of kitten innocence in my face roller skate caresses first tastes of delicious shudder first caress and innocence innocence innocence only in a sense implication of guilt guilt guilt the unsaid in her sentence she tosses excitement her breathing breathless breathing breath breast breasts breasts breasts oh flirt with my around my shoulder lean close close close both of us taste too much too much to touch ankles thighs fingers ribs eyes ears toes her arm my shoulder my shoulder her arm alarm disarm dare me dare me dare me no harm my shoulder her arm my shoulder hold her fold her I never told her my small confession: I don’t practice kissing

In tortures of dire coldness now a Lake of waters deep Sweeps over thee freezing to solid still thou sitst closd up In that transparent rock as if in joy of thy bright prison Till overburdend with its own weight drawn out thro immensity With a crash breaking across the horrible mass comes down Thundring & hail & frozen iron haild from the Element Rends thy white hair yet thou dost fixd obdurate brooding sit Writing thy books. Anon a cloud filld with a waste of snows Covers thee still obdurate still resolvd & writing still Tho rocks roll oer thee tho floods pour tho winds black as the Sea Cut thee in gashes tho the blood pours down around thy ankles Freezing thy feet to the hard rock still thy pen obdurate Traces the wonders of Futurity in horrible fear of the future

Hunger became an ally. My metabolism changed and my understanding of this land changed with it. On the night the wind howled, our tents rattled like bones. We were camped by a string lake. Pans of ice made of bunched crystals floated by. Pale green on top, the clear sides looked like see-through rows of teeth. When the sun came, the bunched stalks disintegrated: deconstructed chandeliers. I heard music—not Dennis’s but candle-ice tinkling. The whole lake chimed. Lying on top of my sleeping bag by the water, I lost track of my body. I wasn’t floating—there was nothing mysterious going on—but something had let go inside me. The weight of my boots, my abraded heels, ankles, and toes ceased to hurt and no longer impeded my journey. I had entered a trance state. The equation was this: hunger + beauty = movement. I wanted only to keep going.

When we neared the orchard a flock of birds lit from its outer rows. They hadn't been there long. The branches shook with their absent weight and the birds circled above in the riddy mackerel sky, where they made an artless semaphore. I was afraid, I smelled copper and cheap wine. The sun was up, but a half-moon hung low on the opposite horizon, cutting through the morning sky like a figure from a child's pull-tab book. We were lined along the ditch up to our ankles in a soupy muck. It all seemed in that moment to be the conclusion of a poorly designed experiment in inevitability. Everything was in its proper place, waiting for a pause in time, for the source of all momentum to be stilled, so that what remained would be nothing more than detritus to be tallied up. The world was paper-thin as far as I could tell. And the world was the orchard, and the orchard was what came next. But none of that was true. I was only afraid of dying.

The warm of his voice touched a quickness in her that left her fingers trembling as she raised the candle. “Will you light this please? I need it to find my way back.” He ignored her request and reached to take the lantern from the wall. “I’ll take you upstairs.” “It isn’t necessary,” she was quick to insist, afraid for more reasons than one. “I’d never forgive myself if some harm came to you down here,” he responded lightly. He lifted the lantern, casting its glow before them, and waited on her pleasure with amused patience. Erienne saw the challenge in his eyes and groaned inwardly. How could she refuse to pick up the gauntlet when she knew he would taunt her with his chiding humor if she did not? Adjusting the oversize coat about her shoulders, she rose to the bait against her better judgment and moved with him along the stony corridor. They were well past the bend when a sudden scurrying accompanied by strident squeaking came from the darkness. At the sound, Erienne stumbled back with a gasp, having an intense aversion for the rodents. In the next instant, the heel of her slipper caught on a rock lip, twisting her ankle and nearly sending her sprawling. Almost before the cry of pain was wrenched from her lips, Christopher’s arms were about her, and he used the excuse to bring her snugly against his own hard body. Embarrassed by the contact that brought bosom to chest and thigh to thigh and made her excruciatingly aware of his masculinity, Erienne pushed hurriedly away. She tried to walk again, anxious to be away, but when her weight came down on her ankle, a quick grimace touched her features. Christopher caught her reaction and, without so much as a murmured pardon, took the coat from her shoulders, pressed the lantern in her hand, and lifted her up in his arms. “You can’t take me upstairs!” she protested. “What if you’re seen?” The lights danced in his eyes as he met her astonished stare. “I’m beginning to think, madam, that you worry more about propriety than yourself. Most of the servants are in bed asleep.” “But what if Stuart comes?” she argued. “You said he’s on his way.” Christopher chuckled. “Meeting him now would be most interesting. He might even challenge me to a duel over your honor.” He raised a brow at her. “Would you be grieved if he wounded me?” “Don’t you realize a thing like that could happen?” she questioned, angry because he dismissed the possibility with flippant ease. “Don’t fret, my love,” he cajoled with a smile twitching at the corners of his mouth. “If I hear him coming, I’ll run, and as clumsy as he is, he’ll never be able to catch me.” He shifted her weight closer against him and smiled into her chiding stare. “I like the way you feel in my arms.” “Remember yourself, sir,” she admonished crisply, ignoring her leaping pulse. “I’m trying, madam. I’m really trying.” -Erienne & Christopher

Sophie tried to get off the bed and nearly fell over when she felt the stabbing pain in her ankle. “Ouch!” “Are you all right?” Sylvan looked at her anxiously. “Fine, it’s just my ankle.” It was true that her twisted ankle was still throbbing, but she could stand to put some weight on it now. And she was going to have to if she didn’t want him carrying her everywhere. Her eyes had adjusted to the dim light coming through the windows and she could see a small room to one side. “That must be the bathroom. Think I’ll go check out the hot water situation.” He reached for her. “I’ll carry you.” “No, no! It’s better already—see?” Sophie put her foot flat down on the floor and tried to smile despite the pain. Sylvan frowned. “If you’re certain you’re all right. I must have misjudged the severity of your injury.” “I’m perfectly fine,” Sophie said, trying to make her voice cheerful and light. “I mean, aside from being chased by evil cyborg dogs from hell who want to drag me back to the Scourge overlord, I couldn’t be better.” Sylvan’s eyes were suddenly dark. “Don’t even joke about that.” “Sorry.” She shrugged. “I was just trying to lighten the mood. I’ll just…” She motioned at the bathroom and he nodded. Because he was still watching her, Sophie forced herself to walk without limping, even though her ankle was still so tender and it felt like someone was sticking a knife into it with every step. Finally she got to the bathroom and breathed a sigh of relief as she closed the door. *

Frederick? Had she really spoken? Certainly she'd tried, but her voice had failed to materialize and all she heard was the sound of her nightgown ripping as Frederick pulled it over her head and threw it aside. He was kneeling now between her ankles, pushing at her, forcing her knees apart and then her arms until she was entirely splayed on the bed beneath him. Nothing was said. Not a word. Ede felt his hand between her legs, forcing the way for the rest of him. Stop, she wanted to tell him. Stop. I don't understand what you're doing. But nothing - still nothing was said. He seemed to be raging inside her, moving his hips in a circular fashion, all the weight of his upper body help above her, resting on his arms, his hands pushing down into the mattress. Stop! But he didn't. Don't! But he did. Nothing. Not one word. The only sound he made was a choking noise in his throat at the end, as tough he might be going to strangle. But when he rolled away from her onto his back, she felt the shudder of his first free breath and she heard him sigh. It was over. Tonight. It was done. Ede could not bare the thought of seeing him, or of being seen. Still without speaking, she rose from the bed and through the dark, found her way to the bathroom. She had brought the torn nightgown wit her, but when she turned on the light and saw it, she threw it down in the corner. Ruined. Spoiled. Everything. When at last, she returned to the bed, Fredrick was sound asleep beneath the covers - and nothing - nothing - nothing was said.

As we had agreed, I met Jack downstairs in the lobby. I was a few minutes late, having lingered to give a few last-minute instructions to Teena. “Sorry.” I quickened my stride as I walked toward Jack, who was standing by the concierge desk. “I didn’t mean to be late.” “It’s fine,” Jack said. “We still have plenty of—” He broke off as he got a good look at me, his jaw slackening. Self-consciously I reached up and tucked a lock of my hair behind my right ear. I was wearing a slim-fitting black suit made of summer-weight wool, and black high-heeled pumps with delicate straps that crossed over the front. I had put on some light makeup: shimmery brown eye shadow, a coat of black mascara, a touch of pink blush, and lip gloss. “Do I look okay?” I asked. Jack nodded, his gaze unblinking. I bit back a grin, realizing he had never seen me dressed up before. And the suit was flattering, cut to show my curves to advantage. “I thought this was more appropriate for church than jeans and Birkenstocks.” I wasn’t certain Jack heard me. It looked like his mind was working on another track altogether. My suspicion was confirmed when he said fervently, “You have amazing legs.” “Thanks.” I gave a modest shrug. “Yoga.” That appeared to set off another round of thoughts. I thought Jack’s color seemed a little high, although it was difficult to tell with that rosewood tan. His voice sounded strained as he asked, “I guess you’re pretty flexible?” “I wasn’t the most flexible in class by any means,” I said, pausing before adding demurely, “but I can put my ankles behind my head.” I repressed a grin when I heard a hitch in his breathing. Seeing that his SUV was out in front, I walked past him. He was at my heels immediately. -Ella & Jack

He pauses his analysis of my chest and looks up into my eyes. His stare holds me there for a long moment and I realise I am succumbing to his will whether I like it or not. He is the predator—he has been all along—and I am his prey. Aurelie of Donrose, it seems, was no match for this invader from the northlands. “Unexpected?” he repeats. He rises with care to a standing position, grasping the post to his left for support. His tall frame is now right next to me, his head skimming the silken canopy over us. He leans toward me and presses himself against my nakedness. I gasp, closing my eyes at the contact and yet relishing the physical closeness. “Does that mean my captive is warming to her new master?” I open my eyes to find his face right there, above me, that large mouth ready to devour its prey. “I… I don’t know,” I whisper, looking into his eyes. There’s an honesty about my answer that disconcerts me. Anders shifts his weight slightly, snaking his right hand around my body and skimming my behind. Once there he grabs my left cheek and holds me, using my own body to pull me closer to him. My throbbing wet centre, already pushed forward by the bondage holding my ankles in place, nestles against his clothed right thigh. “You are not sure, Aurelie, or you are just too afraid to say?” I blush at his accurate analysis of the situation, dropping my eyes from his gaze. His hand rises north, leaving my ass and taking me by surprise. Anders uses each long digit to trace lines up the left side of my body, pausing at the curve of my bosom, and then finally reaching the side of my face. Once here, the hand tips my chin upward to meet his eye line, holding it in place once he is satisfied with the position. He eyes me intently and I realise that he is expecting an answer. “Too afraid…

I think about that often. I think about the boots and the bones, and how I didn't want to be so lowly as to stoop down and help another human being take off their layers of mud. to wind up with their dirt on my hands. I think that's because for a long time I believed freedom looked like getting to a place where none of the people were muddy. Where everyone was shiny and clean and took care of their own front yards. Where everywhere you looked, there were white picket fences and perfectly manicured pansies lining the front walkway. ... And then I think about God and what neighborhood He would live in. I think about Jesus washing the feet of the disciples. Those dusty busted-up, sandal-blistered feet they rolled up with to His supper table. I think about the Savior of the world kneeling there at His last meal, before His body was broken and His blood was poured out, first making sure that none of them had to walk around with muddy feet. At this I picture Jesus kneeling at the feet of my father. I think about the conversation those two might have. I think about the care Jesus would take in removing those heavy weights from around Dad's ankles. how He would hold all those broken parts in His light-filled hands and weep with Dad for all the pain he'd been walking around with. I think He would tell him that He sees how hard he's been fighting to hold it all together, sees all the sacrifices that he's made. I think Jesus would sit with him there for a while in the mud, not even caring about Dad's boots leaving marks all up and down His crisp, white robes. There comes a time when every person who believes in God also has to decide what kind of character they believe He has. Is He a cold and distant God, withholding every good thing, just waiting for the chance to take back what little He has given? Is He a God who only gives out begrudging scraps of joy after first putting you in very hot water, His red-letter way of ensuring that you've been washed clean? Or is He a God who sits with you in the mud, who stoops to serve before the sacrifice? I used to think freedom looked a lot like being around people who aren't muddy. Now I realize we're all pretty muddy and maybe just a little bit broken too, no matter what kind of place we call home. And when it comes right down to it, getting each other's mud on our hands--this serving one another in love--that's what true freedom has always been about anyway. Because love, like integrity, is also about what we do when no one else is looking. And how we do anything is how we do everything.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

The PEOPLE, SCHOOL, EVERYONE, and EVERYTHING is so FAKE AND GAY.' 'I shrieked, at the top of my voice fingers outspread and frozen in fear, unlike ever before in my young life; being the gentle, sweet, and shy girl that I am.' 'Besides always too timid to have a voice, to stand up for me, and forced not to, by masters.' Amidst my thoughts racing ridiculously, 'I feel that it is all just another way for the 'SOCIETY' to make me feel inferior, they think, they are so 'SUPERIOR' to me, and who I am to them.' 'Nonetheless, every day of my life, I have felt like I have been drowning in a pool, with weights attached to my ankles.' 'Like, of course, there is no way for me to escape the chains that are holding me down.' 'The one and only person, that holds the key to my freedom: WILL NEVER LET ME GO! It's like there is within me, and has been deep inside me!' 'I now live in this small dull town for too damn long. It is an UNSYMPATHETIC, obscure, lonely, totally depressed, and depressing place, for any teenage girl to be, most definitely if you're a girl like me.' 'All these streets surrounding me are covered with filth, and born in the hills of middle western Pennsylvania mentalities of slow-talking and deep heritages, and beliefs, that don't operate me as a soul lost and lingering within the streets and halls.' 'My old town was ultimately left behind when the municipality neighboring made the alterations to the main roads; just to save five minutes of commuting, through this countryside village. Now my town sits on one side of that highway.' 'Just like a dead carcass to the rest of the world, which rushes by. What is sullen about this is that it is a historic town, with some immeasurable old monuments, and landmarks.' 'However, the others I see downright neglect what is here, just like me, it seems. Other than me, no one cares. Yet I care about all the little things.' 'I am so attached to all these trivial things as if they are a part of me. It disheartens me to see anything go away from me.' 'It's a community where the litter blows and bisects the road, like the tumble-wheats of the yore of times past.' 'Furthermore, if you do not look where you are going, you will fall in our trip, in one of the many potholes or heaved up bumps in the pavement, or have an evacuated structure masonry descending on your head.' 'Merely one foolproof way of simplifying the appearance of this ghost town.' 'There are still some reminders of the glory days when you glance around.' 'Like the town clock, that is evaporated black that has chipped enamel; it seems that it is always missing a few light bulbs.' 'The timepiece only has time pointing hands on the one side, and it nevermore shows the right time of day.' 'The same can be assumed for the neon signs on the mom-and-pop shops, which flicker at night as if they're in agonizing PAIN.' 'Why? To me is a question that is asked frequently.' 'It is all over negligence!' 'I get the sense and feeling most of the time, as they must prepare when looking around here at night.' 'The streetlamps do not all work, as they should. The glass in them is cracked.' 'The parking meters are always jammed, or just completely broken off their posts altogether.' 'The same can be said, for the town sign that titles this area. It is not even here anymore, as it should be now moved to the town square or shortage of a park.

I looked at the clock on the microwave. I was late for work. I find it difficult to move at that hour. Like there are ankle weights on my soul.

His was an appetite crafted only for this woman, and he’d not be satisfied until he’d sampled every lush, pale or pink inch of her. Driven by twenty years of pent-up need, he backed her against the nearest wall, lifting her so her weight wouldn’t rest on her ankle. She might be slight, and delicate, but he had enough strength for them both. She never had to worry about that. He would bear the brunt of any cruelty. He’d shield her from pain. He’d fulfill her every whim. All she’d have to do was endure him.

So what is the “secret sauce” of long-term healthy running? • Slow down! • Run for joy • Recover • Do not run too hard • Finish each run as if you could do it again • Keep fast and agile with short sprints and drills • Keep mobile, especially in the ankles and hips • Keep your foundation strong—this is your foot. Wear flat shoes shaped like your foot to stand, walk, run, and play. • Go barefoot as often as you can. • Learn the skill of running and keep trying to master this. A tool like TrueForm motor-less treadmill helps. • Do simple strength training with Kettle Bells and Burpees • Be your own body sensor and coach • Don’t sit • Eat real food • Do not put pain into your body • And pass it forward—we all continue to learn by teaching and sharing with others.

Another criticism leveled at the low-carb diets is that much of the initial weight loss that dieters experience is water—which is true. High carbohydrate intake increases insulin, and insulin stimulates the kidney to reabsorb water. Lowering insulin therefore causes excretion of the excess water. But why is this bad? Who wants swollen ankles?

Doing light-weight overhead squats with a narrow stance, in combination with Cossack squats (page 87), for 3 months is what helped me get 99% toward passing the “campfire test” above. My left ankle is still sadly bone on bone.

This was considered to be all the more of an achievement, given the public campaign that had been waged for some time against the Scotch pie in general. This had been triggered by research revealing the total weight of Scotch pies consumed by the average adult Scot each year: fifty-six pounds. That, together with the figures for the volume of Irn-Bru drunk by that same average Scottish adult (sixteen gallons), had led to calls for health warnings to be attached to each Scotch pie. These moves had become bogged down in disagreements over the wording of the warning: there had been strong support for These pies will kill you sooner than you think, but the alarmist tone of that message had put some people off. This pie will damage your health was thought to be too similar to existing warnings for tobacco and alcohol, while Dinnae put this stuff in your gob, was thought to be too self-consciously demotic and perhaps a touch vulgar. The debate had been long and acrimonious, and as a result the initiative fizzled out. The Scotch pie continued to be sold to its consumers in rising numbers.

Ever since that summer, he had felt something still binding their ankles and tugging him off balance, fettering her weight to his. For ten years, that something had not loosened, and now it had begun to chafe. All those years, as the only other person who understood their parents, he had absorbed her miseries, offering silent sympathy or a squeeze on a shoulder or a wry smile. [...] He had buoyed her up with how too much love was better than too little.

He stretched out his long legs under the table, settled on his tailbone. He shook his foot, rotated his ankle, as if he'd sat too long. The movement caught the cat's attention. Archie's back arched, his tail swung, ready to pounce. A long lunge, and Cade stiffened. "Dude, I'm not a scratching post." "Archibald Reginald Rose," Amelia called him by his full name. She clapped her hands. "No!" Grace tipped on her chair, caught the action under the table. This was no sweet kneading from the Maine coon. He bared his claws on Cade's thigh, close to the man's groin. Cade inched back, avoided kicking the cat. His jeans were white-seamed and laddered. Archie swatted, then latched on to the loose, swaying threads. He tugged. Denim split, shredded, leaving a sizable hole. No underwear for this man. A shift of his weight, and Cade flashed Grace. Not purposely, yet she got an eyeful. In that moment, she learned more about him than she ever needed to know. He tucked left. His sex, substantial.

Expert Tip: “Your ankles are swollen from carrying the weight of the patriarchy all of these years.”—Danika Hill, MAW

November The month of the drowned dog. After long rain the land Was sodden as the bed of an ancient lake, Treed with iron and bridles. In the sunk lane The ditch - a seep silent all summer - Made brown foam with a big voice: that, and my boots On the lane's scrubbed stones, in the gulleyed leaves, Against the hill's hanging silence; Mist silvering the droplets on bare thorns Slower than the change of daylight. In a let of the ditch a tramp was bundled asleep; Face tucked down into beard, drawn in Under his hair like a hedgehog's. I took him for dead, But his stillness separated from the death Of the rotting grass on the ground. A wind chilled, And a fresh comfort tightened through him, Each hand stuffed deeper into the other sleeve. His ankles, bound with sacking and hairy band, Rubbed each other, resettling. The wind hardened; A puff shook a glittering from the thorns, And against the rains' dragging grey columns Smudged the farms. In a moment The fields were jumping and smoking; the thorns Quivered, riddled with the glassy verticals. I stayed on under the welding cold Watching the tramp's face glisten and the drops on his coat Flash and darken. I thought what strong trust Slept in him - as the trickling furrows slept, And the thorn-roots in their grip on darkness; And the buried stones, taking the weight of winter; The hill where the hare crouched with clenched teeth. Rain plastered the land till it was shining Like hammered lead, and I ran, and in the rushing wood Shuttered by a black oak leaned. The keeper's gibbet had owls and hawks By the neck, weasels, a gang of cats, crows: Some stiff, weightless, twirled like dry bark bits In the drilling rain. Some still had their shape, Had their pride with it; hung, chins on chests Patient to outwait these worst days that beat Their crowns bare and dripped from their feat.

November The month of the drowned dog. After long rain the land Was sodden as the bed of an ancient lake, Treed with iron and bridles. In the sunk lane The ditch - a seep silent all summer - Made brown foam with a big voice: that, and my boots On the lane's scrubbed stones, in the gulleyed leaves, Against the hill's hanging silence; Mist silvering the droplets on bare thorns Slower than the change of daylight. In a let of the ditch a tramp was bundled asleep; Face tucked down into beard, drawn in Under his hair like a hedgehog's. I took him for dead, But his stillness separated from the death Of the rotting grass on the ground. A wind chilled, And a fresh comfort tightened through him, Each hand stuffed deeper into the other sleeve. His ankles, bound with sacking and hairy band, Rubbed each other, resettling. The wind hardened; A puff shook a glittering from the thorns, And against the rains' dragging grey columns Smudged the farms. In a moment The fields were jumping and smoking; the thorns Quivered, riddled with the glassy verticals. I stayed on under the welding cold Watching the tramp's face glisten and the drops on his coat Flash and darken. I thought what strong trust Slept in him - as the trickling furrows slept, And the thorn-roots in their grip on darkness; And the buried stones, taking the weight of winter; The hill where the hare crouched with clenched teeth. Rain plastered the land till it was shining Like hammered lead, and I ran, and in the rushing wood Shuttered by a black oak leaned. The keeper's gibbet had owls and hawks By the neck, weasels, a gang of cats, crows: Some stiff, weightless, twirled like dry bark bits In the drilling rain. Some still had their shape, Had their pride with it; hung, chins on chests Patient to outwait these worst days that beat Their crowns bare and dripped from their feet.

A cold breeze coiled around his ankles with a physical weight, heavy with moisture from the wet paving stones.

One problem with DREAD is that all of the factors are weighted equally. An ankle-biter attack rated with a damage potential of one but all other factors of ten has a DREAD score of 8.2 (41/5).

Cluck Lee, it’s time!” Spidroth turned and saw that Sensei Coach was watching the battle from the sidelines as well. “You need to use your full power,” the cowman continued. “Take them off!” “Bwark?” said Cluck Lee. “Bwark, bwark, bwark, bwark?” “It’s alright, Cluck Lee,” said Sensei Coach. “You have my permission.” Cluck Lee reached down, bringing his beak down to his legs. For the first time, Spidroth noticed that the chicken’s legs weren't actually amber, he was wearing amber leggings. The chicken pulled down one of his leggings, and Spidroth saw that he was wearing weights around his ankles. “Leg weights?” said Vioroth. “You mean that chicken did all that while wearing leg weights?!” “The leg weights help with his training,” said Sensei Coach. “Hmmph,” said Necroth. “No offense, but I don’t think removing a couple of little leg weights is going to help much.” Cluck Lee pulled off one leg weight and then the other, holding them both in his beak. Then he opened his beak and the weights fell to the ground. KA-DOOOOOOOOOOOOOM!!!!!!! The weights were so heavy that when they hit the ground the mountain shook. Everyone’s mouths dropped open in shock, and even Enderbrine looked terrified. “Go, Cluck Lee!” shouted Sensei Coach, punching his fist in the air. “Show them what a true master of chicken-jitsu can do!

I’m not too big for the town. I’m too small. It’s swallowing me up. I’m stuck in at the bottom of the well, not because I don't have the resources to climb out, but because my ankles are weighted with what I’ll leave behind, and the water’s rising.

stare at the fridge with little sentient leg weights hanging on to my ankles,

In comparing karate and Krav Maga, we notice various differences. In traditional karate, the advance forward has the rear foot sliding forward from a low dip stance into a forward dip. When comparing straight punches in boxing and in Krav Maga, there are two major differences. First, take into account the limitations of reaction time. The punch is lunged into the opponent’s face as the gap is closed, before the front foot has landed. Second, training in Krav Maga separates the retraction of the hand and stresses that the body should never come to a centered position to help with a quick linear motion backwards. Instead, Krav Maga recommends staying in this newly angled stance until students recognize what needs to be done next to end the fight. Fortunately, this also helps finish the punch and ensure the full body weight has shifted to the desired direction before rushing to the next punch. If the speed is kept at its maximum at the time of the blow, this ensures a knockout! Closing the distance to reach an opponent, karate fighters are taught to lunge their rear leg for a kick as their upper bodies remain static. They are taught to contract their abdomen and hip muscles as they send their hands and legs for a blow. The way the foot or hand makes contact with the opponent’s pressure point depends on how it fits the targeted part of the body. For example, the shin or open hand for the groin, the ball of the foot or open hand to the chin, the heel or palm to the sternum, the knife side of the foot, or extended fingers for the throat. Krav Maga fighters close the gap by pushing their toes and shifting their weight forward. They are trained to pivot their torso for greater reach. Lunging forward, they kick with their front foot and land on their rear foot. The momentum of the kick is being generated with gravity as they throw the ball of the foot in their opponent’s groin or torso in an upward motion (depending on the availability). The speed is kept at its peak by swinging the leg to ninety degrees. The contact point of the foot should preferably be the heel or ball of the foot. The ankle should be kept in a neutral position upon contact, so the ligaments are not in an overstretched position. This is a safety feature that will minimize trauma upon contact with the opponent’s bones.

Whenever they held a festival the women would dress in their best robes, on which they stitched rupees. The more rupees they had stitched on, the more attractive it was supposed to make them look. I saw one favourite wife of a well-to-do man who had three hundred and fifty rupees stitched on her robes, and huge silver bracelets on her arms and ankles. She looked like a walking mint and how she carried so much weight was beyond me. Like all other women in the world she would have cheerfully carried a ton of precious metal if she thought it would make her look more attractive than those of her sex who were carrying only about fifteen hundred-weight.

He would have withstood it, and everything would have passed quietly and well, they would have gotten by with a lot of sweat, but Arthur couldn't take it. Either he had not heard Redrick's shout, or he became scared out of his wits, or maybe, he had been baked more strongly than Redrick—anyway he lost control and ran off blindly, with a scream deep in his throat, following his instinct—backward. The very direction they couldn't take. Redrick barely managed to rise and grab his ankle with both hands. Arthur fell down with the full weight of his body, raising a cloud of ashes, squealed in an unnatural voice, kicked Redrick in the face with his other foot, and struggled wildly. Redrick, not thinking clearly any more through the pain, crawled on top of him, touching the leather jacket with his burned face, trying to press the boy into the ground, holding his long hair with both hands and desperately kicking his feet and knees at Arthur's legs and his rear end and at the dirt. He could barely hear the muffled moans coming from beneath him and his own hoarse shouts: "Lie there, you toad, lie still, or I'll kill you." Tons and tons of hot coals were pouring over him, and his clothing was in flames and the leather of his shoes and jacket was blistering and cracking, and Redrick, his head mashed into the gray ash, his chest trying to keep the damn boy's head down, could not stand it. He yelled his lungs out.

I swing my legs over the side of the bed and test my weight on my wrapped ankle. Nope. Bad, bad Wren. My knee buckles and Theo reaches to steady me. His hand touches my elbow and I discover fifty thousand undetected nerve endings.

I look at the augusteum and I think that perhaps my life has not actually been so chaotic after all it is merely this world that is chaotic b ringing changes to us all threat nobody could have anticipated. The augusteum warns me not to get attached to any obsolete ideas about who i am what i represent whom i belong to or what function I may once have intended to serve. Yesterday i might have been a glorious monument to somebody, true enough but tomorrow i could be a firework's depository, even in the eternal city says the silent augusteum . one must always be prepared for riotous and endless waves of transformation. pizzaeria da michele Passato remoto In her world the roman forum is not remote nor is it past. It is exactly as present and close to her as i am. The bhagavata Gita that ancient Indian yogic test says that it is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection. So now i have started living my own life, perfected clumsy as it may look it is resembling me now thoroughly. It was in a bathtub back in new York reading Italian words aloud from a dictionary that i first started mending my soul. My life had gone to bits, and I was so unrecognizable to myself that i probably couldn't have picked me out of a police lineup. But i felt a glimmer of happiness when i started studying Italian, and when you sense a faint potentiality for happiness after such dark times you must grip onto the ankles of that happiness and not let go until it drags you face first out of the dirt this is not selfishness but obligation you were given life it is your duty and also your entitlement as a human being to find somehtign beautiful within life no mattter how slight But i do know that i have collected me of late through the enjoyment of harmless pleasures into somebody much more intact . I have e put on weight I exist more now than i did four months ago. I will leave Italy noticeably bigger than when i arrived here. And i will leave with the hope that the expansion of one person the magnification of one life is indeed an act of worth in this world, Even if that life, just this one time, happens to be nobody s but my own . Hatha yoga one limb of the philosophy the ancients developed these physical stretches not for personal fitness but to loosen up their muscles and minds in order to prepare them for meditation, Yoga can also mean trying to find God through meditation through scholarly study. The yogic path is about disentangling the built-in glitches of the human condition which i[m going to very simply define here as the heartbreaking inability to sustain contentment. Taoists call it imbalance Buddhism calls it ignorance Islam blames our misery on rebellion against god and the jedio Christian tradition attributes all our suffering to original sin, Graduands say that unhappiness is that inevitable result of the clash between our natural drives and civilization needs and my friend Deborah the psychologist explains it desire is the design flaw the yogis however say that human discontentment is a simple case of mistaken identity we're miserable because we think that we are mere individuals alone with our fears and flaws an d resentment sand mortality we wrongly believe that our limited little egos constitute our whole entire nature, We have failed to recognize our deeper divine character we don't realize that somewhere within us all there does exist a supreme self is our true identity universal and divine . you bear God within your poor wretch and know it not.

Hallelujah can barely breathe through the pain of each step. Rachel is panting from the effort of holding Hallelujah up. Still, when they get closer to the clearing, Rachel manages to call out: “Jonah! Help!” There’s a rustling noise up ahead. Twigs snapping. And then Jonah appears. His face is in shadow, but his voice is worried: “What happened?” “I turned my ankle,” Hallelujah says. “I’m okay.” “She’s not okay,” Rachel gasps. “She can’t put weight on it. Can you carry her?” Jonah doesn’t hesitate. He wraps one arm around Hallelujah’s waist, and then he scoops up her legs with the other. In a single, fluid motion, she’s off the ground. She holds on to his shoulders. For a second, she thinks about how strange this is—to be held like this, to be held by Jonah.

Maybe there is a way to have it all,” he said, lowering his head to hers. “If you want me, Starfish, we’ll find that way.” “I do,” she said, the sudden prickle of tears surprising her, but it was such a huge rush finally to admit it, to tell him. To tell herself. “But--” “No buts,” he said, kissing the damp from the corner of one eye, then the other. “We’ll sort it out,” he said. “It’s what we do for the people we love.” If she hadn’t already been certain her heart had tipped his way, it was definitely in free fall now. She reached up, stroked his face. “What have I done to deserve you?” she asked, quite serious. “Why me?” “Because you’re made for me,” he replied. “I knew it from the moment I met you.” He leaned in, kissed the side of her jaw. “It’s not about earning or deserving. Everyone deserves to be loved.” He lifted his head, and the intensity of his gaze was matched by the slow slide of his beautiful, cocky, sexy-as-hell grin. “We just have to be smart enough to recognize our perfect match when we find it.” Her smile matched his, her heart bumping hard inside her chest. “Are you calling me a dummy?” “Not at all. I’m just saying that maybe some of us caught on a bit faster than others.” She tried to hook his ankle and roll him to his back but he was on to that move. “Now, now, my little pirate wench, the only one with a hook is me.” He rolled fully on top of her, then, bracing his weight even as he nudged her thighs apart. “My, my,” she teased, her heart full to bursting, “what a big…sword you have.” “All the better to pillage you with,” he murmured, lowering his head again. “I should tell you one more thing,” she whispered, making him lift his head a bit, an eyebrow raised in question. “I’m protected. Makes traveling easier when you know what will be happening when,” she explained. “So if you’re okay with, uh, keeping your sword there unsheathed, I’m okay with--” “Oh, aye, I’m very okay,” he said, eyes gleaming that much more brightly. “Good,” she sighed, then tipped her head back and arched up into him. “Please feel free to pillage away.

Gout Every single year, thousands upon thousands of people are diagnosed with, and suffer from a condition known as gout. Gout is basically a form of severe arthritis, in various joints on the body. The ankle for instance, is especially susceptible to gout, making it a very painful condition to have to deal with. It is brought on by elevated levels of uric acid levels in the blood stream. This acid actually crystallizes, forming crystal deposits on the various joints in the body. Kind of like lime scale affects shower heads, and heating elements. There are pharmaceutical medicines and lotions etc out there, many of which are basically useless and only mildly effective at best. Many of these medicines are based on pain relief, meaning that they only mask the problems, rather than curing them. The good news is that natural remedies have been proven to be especially effective when treating gout, specifically, apple cider vinegar. A normal and perfectly healthy range of uric acid in the blood should be between 3.6 mg/dL and 8.3 mg/dL. This uric acid is perfectly normal, and all bodies produce it, the problems occur when the body can no longer remove excess levels of the acid, once it is produced. Apple cider vinegar is a proven natural remedy for a whole host of other health and beauty related conditions, and gout is no exception. With its anti-bacterial, anti-viral, and anti-fungal properties, it is being hailed by some people as a medical wonder. Apple cider vinegar helps to increase your PH levels, making your body more alkaline, this makes it especially effective at eliminating uric acid, which can lead to gout. The Malic acid contained in apple cider vinegar, helps to dissolve sodium urate crystals, the same crystals responsible for gout. To help rid you of painful gout like symptoms, how about you: Drink the water and vinegar solution at least three times daily - Simply mix three table spoons full of vinegar, with a glass of water, or even apple juice if you wish, and chug it down. Try

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.

shower in five days. “Are you serious?” His smile grew wider, literally ear to ear, making his face look like one big blob of silly putty. “Feeling a little cranky?” “You cannot be for real, you fucking asshole.” He shook his head at her as if she were five. “You haven’t read the pamphlets I left for you, have you?” He didn’t wait for her to answer. “If you don’t eat at least five small well-balanced meals with plenty of protein and healthy fats, your hormones will get out of whack, and one of the symptoms is crankiness.” “Fuck you.” He went to the kitchen. She could hear cupboards being opened and closed. She could already smell Lysol. The man was cleaning the kitchen. She couldn’t believe he expected her to pay him fifteen thousand dollars to be restrained, deprived, and tortured. Unlike others who might think this a grand plan, she had come to terms with her weight long ago. All she wanted to do was lose a few pounds. She had put down five thousand dollars as a deposit, promising to pay the rest upon reaching her goal weight. She had only spent the money in hopes of finding Diane. Sure, it was a lot of money, but she knew that Diane would have done the same for her had the situation been reversed. She slid off the bed and went to stand just outside the kitchen. He was on his hands and knees scrubbing the floor just like her mother used to do. “I want out,” she said. “I will sign anything you want me to, declaring to all of your lawyers and the world that the decision was mine. I don’t want a refund. I don’t want anything from you. I just want you to unlock me and let me go.” He kept scrubbing, didn’t even bother to look at her when he answered. “Sorry. Can’t do.” “Why not?” “What you’re experiencing right now is just part of the process. Everybody goes through it. You just happened to get to stage three faster than most. In fact, you skipped stages one and two altogether.” Vivian didn’t care about stage one or two, or even three. She only cared about getting out of here. “You’ve done your job. I’ve lost over sixty pounds. I want to go home.” That got his attention and he looked at her, his eyes narrowing as he scanned her body from head to toes. She hated him—hated him more than she’d ever hated anyone in her life. “I’m impressed.” “Great. So can you unlock this cuff around my ankle?” “No. Sorry.” “Why not?” He stood, put the rag and bottle of cleanser under the sink, and then walked past her. In the top drawer of her bedside table, he pulled out a ledger

before, a slicing, tearing burning in her right leg that made her crumple and bite down on her wrist, drawing blood before she would let herself scream. She fell hard against the metal of the car. She tried to move but something held fast, something that wrenched at her leg. Her ears rang. She reached down and felt her ankle. That was a mistake. The pain seared again as she felt the metal jaws and jagged teeth that had snapped shut on her leg. A trap, left for anyone trying to use this car to escape. And she had been stupid enough to try. Gritting her teeth, her eyes streaming and the occasional whimper escaping no matter how hard she tried, she pulled apart the trap. She felt metal tearing at flesh and even the smallest effort to rest weight on her leg made her want to collapse. The trigger mechanism she’d stepped on raised and clicked back into place, the trap an open circle of serrated metal again. She moved clear, pulling herself up on the car, then she heard snarling and grunting that seemed to come out of nowhere.

The thing about seasons is that when you’re in one, you can’t believe the others will ever come back. It feels to me like summer has its feet planted far apart and its hands on its hips: I am here. Gardens are full of primary colors, grass sprouts from cracks in the sidewalk, bees fly heavy and low, like you could just reach down and grab one. You can smell the heat trapped in the concrete, that ironed pillowcase smell. Windows are open, and people seem open too—there is no hunching over from the cold, keeping your eyes on the sidewalk, concentrating on getting to where you’re going so you can be warm and not freeze to death. When you pass by someone, you take the time to nod a greeting or even stand and have a little conversation, the sun making a disc of warmth on the top of your head. Curtains move in S-shaped dances from the breeze, or puff out dramatically, then fall straight and still, like they’re denying they did anything. Kids with Kool-Aid mustaches run in and out of the house, banging the screen door and yelling to their mothers, and you can hear the faint voice of their mothers yelling back not to bang the door, how many times does she have to tell them to not bang the door. There is a different weight to the air. People sit on their porches after dinner, reading the paper or sitting idle, their hands behind their heads and their ankles crossed, waiting to see who passes by. There is a low happiness in them that they can’t explain.

I was sitting here for, like, an hour before you even sat down.” “Why?” he asks, observing our surroundings with a sweep from left to right. “I mean, there are better views than this one.” I slouch, defeated. “Don’t laugh. I sort of hurt my ankle.” Even though his eyes are concerned, he bites his lip, dimples in full force. “I’d consider that laughing,” I say with a hand on my chest, pretending to be offended. “I’m not laughing! It’s just--” He looks down at my feet. “How were you planning on getting back?” “Well, I didn’t plan on twisting my ankle!” I stand but keep the bum leg bent. “Walking. Walking is my plan.” Adrenaline pumping, I take a step forward, putting all my weight on my left leg. I let out a shriek as pain worse than before tears through me and I stumble. Darren jumps up to steady me, one hand at my elbow, the other at my waist. A sharp breath sneaks through my teeth. “You need a crutch,” he says, wedging himself alongside of me, our hips touching. He pulls my right arm over his shoulder and keeps his other hand loosely on my side. “If you weren’t so tall, this would be really awkward.” I want to ask how this isn’t awkward anyway, but I can’t really concentrate enough to speak. The throbbing is gone for this instant, but someone let loose a flutter of butterflies in my chest and that’s all I can feel.

To the west, the sinking sun was a red orb, streaking the evening sky with wisps of dark gray and pink. Loretta no longer sat erect on the horse to keep her breasts from touching the Comanche’s naked back. She slumped against him, her lolling head pillowed by the muscular cleavage of his spine. Pain shot up her cramped legs from the bonds of coarse wool braid. The rawhide around her wrists had cinched tight, cutting into her skin. Her tongue was a parched lump. One more mile, and she felt sure she would die. She imagined herself sinking into blackness, escaping. It would be cool and dark in heaven. The water there would flow sparkling and icy. There would be no Comanche with cruel, midnight blue eyes. Hunter’s voice rumbled inside him, vibrating against her cheek. Loretta felt the stallion slowing down. Angry words in a language she couldn’t understand ricocheted around her, high, low, growling, shrill. She fluttered her lashes, too miserable to care why the men argued, just thankful for the reprieve. She felt Hunter shift his weight backward, felt his hard hands fumbling with the tight band of leather that bound her wrists. The next second her arms were freed and fell like dead weights to her sides. Hunter’s strong back disappeared. She slumped forward on the horse, not caring about anything as long as she could rest. Something cold touched her left ankle. In some distant part of her mind, she realized that someone was cutting the wool braid that bound her feet. She kept her eyes closed, her cheek pressed against the horse’s sweaty neck, her arms hanging. A moment later her right ankle was freed as well. And then came a new kind of pain. Not fire, but thousands of needles pricking her legs, the agony shooting to her hips. She gasped and bolted upright. When she did, she pitched sideways. The world turned upside down. Arms caught her. The sky spun above her. Someone yelled. Torture. She was being carried, but the arms that cradled her were made of white-hot fire, singeing her wherever they touched. She didn’t think there could be any pain more excruciating. Then cruel hands lowered her to a soft mat of grass, but the blades of the grass turned to sharp spikes, piercing her flesh. Loretta closed her eyes and gave herself up to the pain. Someone held her and rocked her--someone strong with a deep voice that whispered like silk through her mind. The words were sometimes strange, but the few she understood made the meaning of the others absolutely clear. She was safe where she was, sure enough safe--forever.

You will lie on your back? No harm, eh? I will watch.” “Must you?” “Hein?” Hein? Loretta had no inkling what that meant. “Must you watch? It makes me nervous. I can’t run away.” “Nuhr-vus?” “Nervous.” She shrugged one shoulder and then tried to pry his leathery fingers from around her ankle. “Nervous…uneasy.” She gave her leg a shake. His hand moved with her foot, his grip unbreakable. “Would you let go? It’s indecent, you touching me like this.” “In-dee-sent?” “Indecent. Shameful. Would you please let go? It is my foot, you know.” “And you are my woman.” She threw her head back and sighed. He had a grip like an iron vise and outweighed her by a good ninety pounds, every ounce muscle. His woman. For a moment she had lost sight of that and let him lull her into a false sense of security. He pulled on her leg and slid her toward him until she lay on her back. Then he released her ankle to loom over her, planting a hand on each side of her. Loretta stared up at his dark face, her heart pounding, her mouth dry. After struggling with him so many times, she knew how easily he could pin her beneath his weight, how quickly he could capture her hands and render her helpless. The gleam of lust in his eyes terrified her. What was to stop him from taking her? If she screamed, no one would intervene. Where were his mother and her spoon when she needed them? “You will sleep.” The low timbre of his voice vibrated through her. “I will watch.” With that, he left her and sat on his pallet. She heard a rapping sound and glanced over to find that he was chipping flint with a bone punch. On closer inspection she saw two flint arrowheads lying next to him--arrowheads that he would one day use to kill white people, no doubt. She huddled on her side and stared at him. Even from across the lodge he intimidated her. Yet she was completely dependent upon him. She would never relax enough to sleep with him sitting there.

He pulled on her leg and slid her toward him until she lay on her back. Then he released her ankle to loom over her, planting a hand on each side of her. Loretta stared up at his dark face, her heart pounding, her mouth dry. After struggling with him so many times, she knew how easily he could pin her beneath his weight, how quickly he could capture her hands and render her helpless. The gleam of lust in his eyes terrified her. What was to stop him from taking her? If she screamed, no one would intervene. Where were his mother and her spoon when she needed them?

Would you please let go? It is my foot, you know.” “And you are my woman.” She threw her head back and sighed. He had a grip like an iron vise and outweighed her by a good ninety pounds, every ounce muscle. His woman. For a moment she had lost sight of that and let him lull her into a false sense of security. He pulled on her leg and slid her toward him until she lay on her back. Then he released her ankle to loom over her, planting a hand on each side of her. Loretta stared up at his dark face, her heart pounding, her mouth dry. After struggling with him so many times, she knew how easily he could pin her beneath his weight, how quickly he could capture her hands and render her helpless. The gleam of lust in his eyes terrified her. What was to stop him from taking her? If she screamed, no one would intervene. Where were his mother and her spoon when she needed them? “You will sleep.” The low timbre of his voice vibrated through her. “I will watch.

Because the walking poles spread the stress around the muscles and joints of both upper and lower body, you are less likely to injure an ankle or your back. At

But then it hit. The weight around her ankle. It was gone. She frantically turned on the bedside lamp. Holy shit! She lifted up her ankle. And then laughed in disbelief. The weight around her ankle was gone, along

Activities to Develop the Proprioceptive System Lifting and Carrying Heavy Loads—Have the child pick up and carry soft-drink bottles to the picnic; laundry baskets upstairs; or grocery bags, filled with nonbreakables, into the house. He can also lug a box of books, a bucket of blocks, or a pail of water from one spot to another. Pushing and Pulling—Have the child push or drag grocery bags from door to kitchen. Let him push the stroller, vacuum, rake, shove heavy boxes, tow a friend on a sled, or pull a loaded wagon. Hard muscular work jazzes up the muscles. Hanging by the Arms—Mount a chinning bar in a doorway, or take your child to the park to hang from the monkey bars. When she suspends her weight from her hands, her stretching muscles send sensory messages to her brain. When she shifts from hand to hand as she travels underneath the monkey bars, she is developing upper-body strength. Hermit Crab—Place a large bag of rice or beans on the child’s back and let her move around with a heavy “shell” on her back. Joint Squeeze—Put one hand on the child’s forearm and the other on his upper arm; slowly press toward and away from his elbow. Repeat at his knee and shoulder. Press down on his head. Straighten and bend his fingers, wrists, elbows, knees, ankles, and toes. These extension and flexion techniques provide traction and compression to his joints and are effective when he’s stuck in tight spaces, such as church pews, movie theaters, cars, trains, and especially airplanes where the air pressure changes. Body Squeeze—Sit on the floor behind your child, straddling him with your legs. Put your arms around his knees, draw them toward his chest, and squeeze hard. Holding tight, rock him forward and back.

I do recommend that most people sell the car with the most debt on it. A good rule of thumb on items (except the house) is this: if you can’t be debt-free on it (not counting the home) in eighteen to twenty months, sell it. If you have a car or a boat that you can’t pay off in eighteen to twenty months, sell it. It is just a car; dynamite the logjam! I used to love my car, too, but I found keeping that huge debt while trying to get out of debt was like running a race wearing ankle weights. Get a Total Money Makeover, so later you can drive anything you want and pay cash for it. When it comes to that debt-ridden item, you may have to make the decision to live like no one else; but remember, later you will be living, or driving, like no one else.

My legs and arms were starting to tingle from being held in that one position, but I ignored it—or at least, I tried to. It started at my ankles, and began working its way up my shins and to my knees. I didn’t dare move my legs to stretch them out, but the prickling sensation was starting to irritate me. So, I reached down and began rubbing my legs with my free hand. As I smoothed down the fabric of my dress, I froze as I felt something roil under my hand. Quivering, I removed my hand, and began to draw up my skirt, the sound of fabric sliding across my skin filling the small space of the log. It spilled over my knee and I clapped a hand over my mouth to keep from screaming at the long black centipede clinging to my leg. I became aware of other movements around me, and felt the brush of thousands of sharp little legs. Something shifted behind me, disturbing my hair, and I felt the weight of a hard body pressing into my scalp. I screamed and scrambled out of the hole, jerking my bag around me. Three centipedes hit the ground as I shook my body and head frantically, trying to dislodge the creatures. I shuddered, crying openly now as I continued to shake myself, my mind and body convinced there were more on me. I ran hands over my arms and hair, trying to make sure they were all clear. Revulsion welled up in me at the thought of any of those insects on me, their tiny little legs pricking into my flesh, crawling over me. I couldn’t seem to stop shaking, and had to take the mask off a few times to wipe my face and the glass lenses as cold tears spilled down my cheeks. I realized I was having a panic attack. I closed my eyes and focused on my breathing, trying to convince myself that they were gone.

Keith looped the plastic around Mouse’s wrists, cinching it tight, while Sean did the same to the man’s ankles. Then Keith lifted his weight from Mouse’s back and flipped him over, then said, “Let’s see who we have here.” Sean reached down and plucked off the ski mask, revealing a sweaty, freckled face that looked vaguely familiar to Keith. Then he remembered. He’d seen the guy at Rav’s house, weeks ago. Trina gasped. “Derrick Vole?