Anabolic Quotes

We've searched our database for all the quotes and captions related to Anabolic. Here they are! All 55 of them:

Mother Mary of Anabolic Grace, we got Teras incoming?” He levels angry blue eyes on me. “You’re a hex, lady, dark luck, powerful bad juju, ken?” “Only to people who try to kidnap me,” I tell him sweetly, and March snorts, so I feel obliged to add, “Or rescue me…” And then Dina makes a pfft sound. “Or who travel with me…” My gaze sweeps around the darkened interior, trying to find an ally, but nobody will hold my eyes more than two seconds, it seems. “Fine, frag you all, I’m dark juju, bad luck, and you’re all doomed.
Ann Aguirre (Grimspace (Sirantha Jax, #1))
...it obeys none of the natural laws of hereditary and environmental change, pays no attention to the survival of the fittest, positively sneers at any attempt on the part of man to work out a rational life cycle, is possibly immortal, unquestionably immoral, evidences anabolism but not katabolism, ruts, spawns, and breeds but does not reproduce, lays no eggs, builds no nests, seeks but does not find, wanders but does not rest.
Charles Grandison Finney (The Circus of Dr. Lao)
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Mokokoma Mokhonoana
Back off you big anabolic steroid, she needs fumigating due to the salty invasion of your Herman Von Long-schlong!
Tillie Cole (In His World (Eternally North, #2))
ALCOHOL HAS NO BIOLOGICAL CONNECTION TO ABUSE OR VIOLENCE Alcohol does not directly make people belligerent, aggressive, or violent. There is evidence that certain chemicals can cause violent behavior — anabolic steroids, for example, or crack cocaine — but alcohol is not among them. In the human body, alcohol is actually a depressant, a substance that rarely causes aggression. Marijuana similarly has no biological action connected to abusiveness.
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
Unlike music, excessive reading has been shown to be dangerous for the female mind. It was taught in our earliest lectures: the male cells are essentially katabolic: active energetic; and female cells are anabolic: there to conserve energy and support life. While a little light reading is fine, breakdown follows when woman goes against her nature.
Anna Hope (The Ballroom)
Human-shaped container of anabolic steroids known as Chuck Parson walking toward us with some intent.
John Green (Paper Towns)
In the 1990s, many baseball players suddenly became immensely strong—some evolved whole new body shapes—and began to smack home runs in quantities that made a mockery of Ruth’s and Maris’s numbers. It turned out that a great many of this new generation of ballplayers—something in the region of 5 to 7 percent, according to random drug tests introduced, very belatedly, in 2003—were taking anabolic steroids. The use of drugs as an aid to hitting is far beyond the scope of this book, so let us just note in passing that even with the benefit of steroids most modern players still couldn’t hit as many home runs as Babe Ruth hit on hot dogs.
Bill Bryson (One Summer: America, 1927)
사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 사이트문의~홈피:anaba.0pe.kr/ ??☎:텔레↔mak856 ??☎:카톡↔123w ☎라인【kom85】 #스테로이드판매, #디볼 ,#디볼구입, #아나바구입방법,#옥산드롤론구입 #메디텍위니 ,#암브로콜구입 #스테로이드구입,#에페드린구입 #이퀴포이즈구입,#클렌부테롤 #아나볼릭스테로이드 #메디텍위니구입,#클렌부테롤구입, #스타노조롤구입, #아나볼릭스테로이드구입,#인슐린IGF #데카듀라볼린구입,#성장호르몬HGH구입 #프로바이론구입,#lg성선구입##성선 #성선구입,#에난,#에난구입, #이퀴구입,#윈스트롤구입 #케어트로핀,#케어트로핀구입 #유트로핀플러스구입 스테로이드 란? 스테로이드는 인체에서 자연적으로 만들어지는 호르몬으로 알려진 인공적인 화학 물질입니다. 스테로이드는 염증을 줄이기 위해 이러한 호르몬처럼 작용하도록 설계되었습니다. 코르티코 스테로이드라고도하며 보디 빌더와 운동 선수가 사용하는 단백 동화 스테로이드와는 다릅니다. 스테로이드는 상태를 치료하지는 않지만 염증을 줄이는 데 매우 뛰어나며 부기, 통증 및 뻣뻣함과 같은 증상을 완화합니다. 일반적으로 염증은 감염이나 박테리아에 대한 신체의 자연적인 반응입니다. 면역 체계는 감염된 부위에 부기, 발적 및 열을 유발하는 감염이나 박테리아와 싸우기 위해 여분의 체액을 생성합니다. 피부에 상처 나 상처가있는 경우이를 알아 차렸을 것입니다. What are steroids? Steroids are a man-made version of chemicals, known as hormones, that are made naturally in the human body. Steroids are designed to act like these hormones to reduce inflammation. They’re also known as corticosteroids, and are different to anabolic steroids used by bodybuilders and athletes. Steroids won’t cure your condition, but they’re very good at reducing inflammation and will ease symptoms such as swelling, pain and stiffness.
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IS CARDIO BEST BEFORE OR AFTER LIFTING? NEITHER! Doing cardio right before or after lifting can seriously hinder muscle and strength gains. Why? Researchers from RMIT University worked with well–trained athletes in 2009 and found that “combining resistance exercise and cardio in the same session may disrupt genes for anabolism.” In laymen’s terms, they found that combining endurance and resistance training sends “mixed signals” to the muscles37. Cardio before the resistance training suppressed anabolic hormones such as IGF–1 and MGF, and cardio after resistance training increased muscle tissue breakdown. Several other studies, such as those conducted by Children’s National Medical Center38, the Waikato Institute of Technology39, and the University of Jyvaskyla (Finland)40 , came to same conclusions: training for both endurance and strength simultaneously impairs your gains on both fronts. Training purely for strength or purely for endurance in a workout is far superior. Cardio before weightlifting also saps your energy and makes it much harder to train heavy, which in turn inhibits your muscle growth. So, how do you do it right?
Michael Matthews (Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body)
Do you want children in your arranged marriage?" Layla frowned, trying to wrap her head around the sudden change of conversation. "That's a very personal question. but, yes. I want to have kids. At least three, so if the first one is a boy and the second is a girl, she won't feel like she's in a competition she can never win because she doesn't have a penis." Sam lowered his window and drew in a breath of air. "Shocked you, didn't I? Was it the word penis or the revelation that I would want children with a man I don't love?" "I'm beginning to realize there is no end to your ability to surprise me." Layla tightened her grip on the steering wheel. "Why did you ask me about kids? Are you worried I might be pregnant after our almost-kiss? Like some kind of immaculate conception?" A laugh escaped him, a short chuckle that disappeared almost as quickly as it had come. "Harman is a professional bodybuilder. That means steroids. Prolonged use of anabolic steroids can have significant effects including reduced sperm count, infertility, genital atrophy, erectile dysfunction, and shrunken testicles." "So you saw my penis and raised me a pair of shrunken testicles? I fold. You win. I dub thee Master of the Game.
Sara Desai (The Marriage Game (Marriage Game #1))
— PAULING’S ADVOCACY GAVE BIRTH TO a vitamin and supplement industry built on sand. Evidence for this can be found by walking into a GNC center—a wonderland of false hope. Rows and rows of megavitamins and dietary supplements promise healthier hearts, smaller prostates, lower cholesterol, improved memory, instant weight loss, lower stress, thicker hair, and better skin. All in a bottle. No one seems to be paying attention to the fact that vitamins and supplements are an unregulated industry. As a consequence, companies aren’t required to support their claims of safety or effectiveness. Worse, the ingredients listed on the label might not reflect what’s in the bottle. And we seem to be perfectly willing to ignore the fact that every week at least one of these supplements is pulled off the shelves after it was found to cause harm. Like the L-tryptophan disaster, an amino acid sold over the counter and found to cause a disease that affected 5,000 people and killed 28. Or the OxyElite Pro disaster, a weight-loss product that caused 50 people to suffer severe liver disease; one person died and three others needed lifesaving liver transplants. Or the Purity First disaster, a Connecticut company’s vitamin preparations that were found to contain two powerful anabolic steroids, causing masculinizing symptoms in dozens of women in the Northeast.
Paul A. Offit (Pandora's Lab: Seven Stories of Science Gone Wrong)
Studies have shown that supplementing elderly patients and postmenopausal women with protein increases bone density, reduces bone loss on x-ray, and improves clinical symptoms in patients with recent hip fractures.227-229 Increased protein consumption results in several anabolic (growth) processes, including bone formation, and is not just limited to muscle growth. It appears that when vitamin D and K are present with protein, calcium is pulled from the blood to stimulate bone formation. 
Colin E. Champ (Misguided Medicine: The Truth Behind Ill-Advised Medical Recommendations and How to Take Health Back into Your Hands)
Flash cards are like legal anabolic steroids for learning with no negative side effects.
Peter Rogers (Straight A at Stanford and on to Harvard)
We evolved as an organism that had to expend energy to acquire energy. This was the work-based way by which we acquired food and shelter to survive. It required a minimal level of activity, with intermittent high levels of muscular exertion and intensity. A balance was struck between the catabolic state that was a by-product of the exertion necessary to sustain ourselves and the anabolic state of being able to rest and recoup the energy required to obtain the nutrition needed to fuel the activities involved in our survival.
John Little
Stress makes a person fat primarily because of an excessive secretion of the key stress hormone, cortisol, along with a reduced secretion of key anabolic hormones, such as DHEA, testosterone, and growth hormone. This combination of highly catabolic cortisol and reduced anabolic hormones causes the body to store fat, lose muscle, slow metabolic rate, and increase appetite—all of which have the ultimate effect of making a person fatter.
Shawn Talbott (The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It)
To get the best hormonal response, you need to lift heavy weights. This will trigger your body to secrete more anabolic hormones that will enable you to feel better, look better, and sleep better.
Shawn Stevenson (Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success)
Halotestin (fluoxymesteron, an oral testosterone derivative) became the anabolic steroid of choice. These days, Halotestin is one of the most commonly abused oral anabolic steroids, especially favored by power lifters. It has nineteen times the muscular effects of testosterone. The doses used by the president (about 10 mg/day) were lower than those used by weightlifters long-term, but athletes take similar doses just before performances to make themselves more “aggressive.
S. Nassir Ghaemi (A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness)
You need a little bit of fat—even the saturated kind—to maintain normal anabolic hormone levels. When you eat pure carbs and no fat, this can also aggravate blood sugar problems in those who are susceptible, develop into metabolic syndrome, and eventually lead to type 2 diabetes and cardiovascular disease. Eating healthy fat (and fiber) slows digestion, which helps control blood sugar and insulin more effectively. This makes fats especially important for people who are carb intolerant. Most surprising to many, eating nothing but nonfat, high-carb meals can sabotage your fat-loss goals by increasing hunger. After eating carbs without fiber or fat, your blood sugar peaks and quickly crashes, leaving you with that shaky, empty I-have-to-eat-now-or-I’m-going-to-pass-out feeling. It’s more than an emotional craving for a specific food; it’s physical hunger and it’s hard to resist. Cutting out all fat is not the answer. You need to eat fat.
Tom Venuto (Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World)
Morning: NO-Xplode11 (2 scoops), Slo-Niacin (or timed-release niacinamide, 500 mg) Each meal: ChromeMate (chromium polynicotinate, not picolinate, 200 mcg), alpha-lipoic acid (200 mg) Pre-workout: BodyQUICK (2 capsules 30 mins. prior) Post-workout: Micellean (30 g micellar casein protein) Prior to bed: policosanol (23 mg), ChromeMate (200 mcg), alpha-lipoic acid (200 mg), Slo-Niacin (500 mg) No anabolics were used.
Timothy Ferriss (The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman)
When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. This, in turn, creates a more anabolic environment in which muscles can grow larger more quickly. DIETARY
Michael Matthews (Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body)
Feed your muscles with quality whey protein concentrate after exercise derived from grass fed cows that is ideally cold processed. The brand of whey protein that I personally have been consuming is Naked Whey, which is a grass fed whey protein powder from California Farms. Whey protein’s anabolic impact after exercise is unmatched. As a general rule, keep your protein total to around 20 grams, because this is around the threshold
Michael VanDerschelden (The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!)
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•Growth-promoting drugs and hormones. Farm animals are routinely given drugs (antibiotics) and hormones to hasten growth or to prevent health issues from the conditions in which they live. “Today, there are six anabolic steroids given, in various combinations, to nearly all animals entering conventional beef feedlots in the U.S. and Canada: three natural steroids (estradiol, testosterone, and progesterone), and three synthetic hormones (the estrogen compound zeranol, the androgen trenbolone acetate, and the progestin melengestrol acetate). Anabolic steroids are typically used in combinations. Measurable levels of all the above growth-promoting hormones are found at slaughter in the muscle, fat, liver, kidneys and other organ meats. The Food and Drug Administration has set ‘acceptable daily intakes’ (ADIs) for these animal drugs.”6 It is very likely these are affecting dogs and cats as well as people.
Richard H. Pitcairn (Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition))
Anabole Steroide sind eine Vielzahl von biologischen und natürlichen Nahrungsergänzungsmitteln, die helfen, Ihren Körper mit den notwendigen Nährstoffen, Vitaminen und Mineralstoffen zu "füllen". Nur eine Ergänzung zu Ihrer täglichen Ernährung, wenn Sie zusätzliches Protein, Kohlenhydrate und die richtigen Fette benötigen. Die Wahl der Sporternährung richtet sich nach dem vor Ihnen liegenden Ziel (Muskelaufbau, Fettverbrennung, Aufrechterhaltung der körperlichen Aktivität usw.). Anabole Steroide werden so genannt, dass oft kein Sportler darauf verzichten kann: egal ob Anfänger oder „Fortgeschrittener“. Steroide liefern dem Körper zusätzliche Substanzen, damit er im Training härter und besser arbeitet, sich schneller erholt und gute Ergebnisse zeigt. Einige Arten von anabolen Steroiden sind jedoch nicht nur für Sportler nützlich, sondern auch für Menschen, die zu anstrengenden Übungen neigen.
Pharmax Anabolika
Again, carbs shift your body toward fat storage (anabolism),3 while fats shift your body toward fat burning (catabolism).
Mark Hyman (Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Hyman Library Book 5))
While nobody seems to talk about the K2 from, that can be found in foods such as: cheese, egg yolks, butter, fermented foods, and liver.
Ali Kuoppala (The Testosterone Supplement Bible: The Ultimate Guide For Knowing Which Testosterone-Boosting Supplements to Choose and Which to Avoid (AnabolicMen Series Book 1))
As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.
Mark Lauren (You Are Your Own Gym: The Bible of Bodyweight Exercises)
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Anabolism Anabolism is a metabolic process in an organism by which energy is used to make more complex substances (such as tissue) from simpler ones (such as proteins). This is also known as constructive metabolism.
Michael Matthews (Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body)
Going 16 hours without eating generally provides the right balance of autophagy (look it up) and anabolism (muscle building).
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
Writing a book is like injecting anabolic steroids: it if doesn't kill you, it'll make you stronger and hairier.
Paul J. Silvia (How to Write a Lot: A Practical Guide to Productive Academic Writing)
Healthy food is critical for runners. Each day the body breaks down during the catabolic phase of training. With the anabolic phase of recovery the body is rebuilt, repaired, and made stronger. The raw materials necessary for this revitalization come from the foods we eat. The best foods create a superior body—simply put, we are what we eat.
Philip Maffetone (1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing)
The Allure of Impeccable Skin Across continents and cultures, from ancient civilisations to today’s digital age, our desire for flawless skin remains as strong as ever. It serves not merely as an emblem of one's outer beauty, but also as a reflection of one's health, vitality, and inner harmony. Although some are fortunate to possess naturally pristine complexions, many of us are in a constant battle with blemishes, each imperfection eroding our confidence and well-being. So today, journey with us as we delve into the timeless beauty standards that have shaped our perceptions of flawless skin, the modern remedies at our disposal, and one woman's gorgeous transformative experience. And if you're wondering where the best place is to achieve such results? Look no further than the exceptional Healand Clinic, a hub for these and many other treatments. Through Time’s Lens Historically, human beings have always been in pursuit of perfect beauty. The Ancient Egyptians, with their kohl-lined eyes and exquisite jewellery, weren't just embracing fashion; they were symbolising societal stature and their adoration of the divine. Similarly, Greeks cherished clear skin, turning to nature's gifts like honey and olive oil to retain youthfulness and fight off skin ailments. Fast forward to today, and with the flood of beauty influencers, trends, and products, the narrative is more nuanced than ever. We've started celebrating 'flaws' be it freckles, scars, or birthmarks. They’re seen as unique identifiers, personal badges of one’s journey. Yet, for some, blemishes become profound sources of insecurity, impacting their daily interactions, self-worth, and even mental health.
William Llewellyn (Anabolics)
AMPK works to inhibit the activity of mTOR, the cellular growth regulator. Specifically, it seems to be a drop in amino acids that induces mTOR to shut down, and with it all the anabolic (growth) processes that mTOR controls.
Peter Attia (Outlive: The Science and Art of Longevity)
estrogen tells the liver habitually to favor the production of HDL over that of low-density lipoprotein. (Intense exercise can have a similarly promotional effect on the liver’s outlay of HDL; the rigors of chronic activity inspire the same anabolic spirit that reproduction does, the same need to scavenge available blood lipids for the sake of creating new cells.)
Natalie Angier (Woman: An Intimate Geography)
On every level, life is constantly breaking itself down (a process known as catabolism) only to build itself back up again (anabolism). Our bodies follow the same pattern as hundreds of millions of cells die each day and are replaced by new ones. In fact, in just under two years, not a single cell in our current body will still be alive. It’s like we all get a brand-new body every couple of years. Contemplate this incredible truth for just a moment. Not a single cell in your current body existed at the time you were born. Yet despite the fact that the physical matter making up your body has been renewed many times over, you are still you.
Habib Sadeghi (The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing)
The lipid group works somewhat differently. Triglycerides, as we just saw, move rather quickly. The HDL and LDL numbers depend on both diet and exercise, and take longer to change, perhaps six months, but possibly as little as three. The anabolic group is mainly responsive to exercise and should show a lot of improvement within six months.
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
Your Anabolic Score Score 2 points if your IGF-1 is in the range 130 to 170 ng/ml (higher is dangerous) or else score 1 if in the range 100 to 130. If your total testosterone in ng/dl is greater than 500 (men) or 20 (women), score a point. If your HDL is greater than 65 mg/dl for males, or 75 mg/dl for females, score 2 points, and score 1 point if HDL is below that, but above 55 mg/dl for males or 65 mg/dl for females. A total of 3 is good. 4 is superb, and 5 is Olympic material. These are exercise numbers. If you want to improve them, consider increasing the intensity of your exercise rather than the duration. Keeping the score high will promote cellular health, retard aging, and stave off degenerative disease.
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
Score 1 for each one of these you meet. The top score, 5, is great, and 4 is good too. A score of 0, 1, or 2 indicates a need for improvement. Add your two scores together. You could be a perfect 10—perfectly aligned and anabolic. For most people this is achievable, though it would take some dedication and discipline. The reward for doing so is a long disease-free life. Most sensible and active 25-year-olds and most hunter-gatherers of any age would score a 9 or a 10. Any combined score below 5 should sound an alarm. Above 6 is quite good. An average 55-year-old American would probably come in between 4 and 6. Someone with adult onset diabetes would likely score below 3. Suppose the homeostatic score is good,
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
THE ANABOLIC GROUP SUMMARY ANABOLIC GROUP MEASURES Extent of renewal and the presence of an anabolic state SCORING WOMEN “A” - IGF-1 in the range 150 ng/ml ± 20, total testosterone above 20 ng/dl, HDL above 75 mg/dl “B” - IGF-1 above 125 ng/ml, total testosterone above 15 ng/ml HDL above 55 mg/dl “C” – Anything else SCORING MEN “A” - IGF-1 in the range 150 ng/ml ± 20, total testosterone above 500 ng/dl, HDL above 65 mg/dl “B” - IGF-1 above 125 ng/ml, total testosterone above 400 ng/ml, HDL above 45 mg/dl “C” – Anything else RISKS “A” - Healthy “B” - Renewal is moderate, cardiac protection is moderate “C” - Heart disease, accelerated aging REMEDIES “A” - No changes needed “B” - Consider more exercise intensity “C” - Do the recommended exercises. A “C” indicates you are not exercising or are doing the wrong sort TIMING Numbers should significantly improve in six months.
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
The Anabolic Group Score For men, score an “A” if your IGF-1 is in the range 150 ng/ml ± 20 (higher is dangerous), total testosterone is above 500 ng/dl, and HDL is above 65 mg/dl. Score a “B” if your IGF-1 is above 125 ng/ml and HDL is above 45 mg/dl. Otherwise a “C.
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
There’s surely a period where your body needs protein to repair and build after a muscle-straining workout, particularly something like a max session in the weight room, a CrossFit WOD (workout of the day), or a high-intensity interval session. But it’s not so much an anabolic window, Schoenfeld says, “it’s an anabolic barn door.” As long as you eat breakfast, lunch, and dinner, it’s almost impossible not to get through.
Christie Aschwanden (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
a small study of triathletes in their fifties showing that rates of muscle protein synthesis in these masters athletes were lower than those of athletes in their twenties.1 His research suggests that older athletes may have an “anabolic resistance” to protein that makes it harder for their bodies to convert protein into muscle, and that may help explain why it takes longer for them to repair exercise-induced muscle damage. (It’s also an argument for keeping your protein intake up as you age.)
Christie Aschwanden (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
Specifically, it accelerates cell turnover and growth. Its normal level in childhood is around 100 ng/ml. With the onset of puberty it soars to 1000 or more, attesting to its potency. Most readers will have had some experience with this. IGF-1 then drops to around 200 in adulthood, gradually declining to maybe 100 in old age. If you are exercising, your body will raise your IGF-1 level. This signals cells to repair, grow, and divide. This is anabolism, the building of new body parts.
Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
When you go to the gym and workout, do you praise yourself for your self-discipline, or do you thank God for giving you time, energy, physical ability, and a place to exercise? William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
When you are willing to do that which you despise to attain that which you desire, you will have achieved self-discipline. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Do not seek to fit in. Seek to excel. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
You will find that you are never nervous when you are trying to help someone else feel comfortable. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Consider the possibility of a world wherein every government develops incentive programs that encourage citizens to set worthy goals, join the workforce, take pride in personal achievement, and break the chains of poverty and government assistance. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Self-discipline has twice the impact on academic achievement as IQ, and prayerful goal setting is the backbone of self-discipline. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Do not seek approval. Seek improvement. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Dishonesty induces a catabolic blood chemistry and leads to distrust, disrespect, tension, fear, and failure. Remember, the blood chemistry that can set off a lie detector can also ruin your health. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Only an honest person knows what it’s like to live in peace. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)
Beware of left-wing political ideologies that pretend to be doing good while intentionally enslaving the poor and destroying lives. William G. Alston
William G. Alston (Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge)