An Ounce Of Blood Quotes

When he finished, he drank from the cup. Everyone else did too, so I followed suit. And nearly choked to death. It was like fire in liquid form. It took every ounce of strength I had to swallow it and not spray it on those around me. "Wh...what is this?" I asked, coughing. Viktoria grinned. "Vodka." I peered at the glass. "No, it isn't. I've had vodka before." "Not Russian vodka." Apparently not.

Prove it!" she hissed. "Prove you are who you are!" "We don't have time for this! You really want me to prove who I am?" he asked. "Yes!" she challenged. In answer, he took her in his arms, lifting her up and against the wall. He pressed his lips against hers, and with each kiss she could see into his mind, into his soul. She saw a year of hate...saw him alone, alienated, hurt. She had lied to him and had left him. With every kiss he made her see, made her feel...every emotion, every dream he had of her...every ounce of his wanting and his need...and his love...his all-consuming, life-affirming love for her. In the darkness they found each other again...and she kissed him back, so greedily and hungrily, she never wanted to stop kissing him...to feel his heart against hers, the two of them intertwined together, his hands in her hair, then down the small of her back. She wanted to cry from the overwhelming emotion that engulfed the two of them.... "Now do you belive me?" Jack asked huskily, pulling away from a moment so they could look into each other's eyes. Schuyler nodded, breathless. Jack. Every fiber of her being tingled with love and desire and remorse and forgiveness. Oh Jack...the love of her life, her sweet, her soul...

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually.

That is the prize: to realize, at the end, that every minute was worth fighting for with every ounce of blood and fire.

These women who dare to judge your heart by your body will never have an ounce of your worth

Perhaps she should have brought Dorian. He certainly knew how to play these games. To think like a king. He’d killed that spider like a blue-blooded witch, though. Not an ounce of mercy. It shouldn’t have thrilled her the way it did.

With each beat, the heart pumps nearly three ounces of blood into the arteries--seventy-five to ninety gallons an hour when the body is at rest.

Where then is the crime of turning a few ounces of blood from their natural channel?

I wondered at the darkness swirling within me -- the secret part that couldn't muster up an ounce of disgust. Perhaps I needed to take up a new hobby. I feared I was becoming addicted to blood.

A number of months ago I read in the newspaper that there was a supreme court ruling which states that homosexuals in america have no constitutional rights against the government's invasion of their privacy. The paper states that homosexuality is traditionally condemned in america & only people who are heterosexual or married or who have families can expect those constitutional rights. There were no editorials. Nothing. Just flat cold type in the morning paper informing people of this. In most areas of the u.s.a it is possible to murder a man & when one is brought to trial, one has only to say that the victim was a queer & that he tried to touch you & the courts will set you free. When I read the newspaper article I felt something stirring in my hands; I felt a sensation like seeing oneself from miles above the earth or looking at one's reflection in a mirror through the wrong end of a telescope. Realizing that I have nothing left to lose in my actions I let my hands become weapons, my teeth become weapons, every bone & muscle & fiber & ounce of blood become weapons, & I feel prepared for the rest of my life.

An ounce of blood is worth more than a pound of friendship

Big Angel could not reconcile himself to this dirty deal they had all been dealt. Death. What a ridiculous practical joke. Every old person gets the punch line that the kids are too blind to see. All the striving, lusting, dreaming, suffering, working, hoping, yearning, mourning, suddenly revealed itself to be an accelerating countdown to nightfall. ....This is the prize: to realize, at the end, that every minute was worth fighting for with every ounce of blood and fire.

If Dodger were awake, she’d happily tell him exactly how much of her blood is on the floor. She’d look at the mess around them. She’d calculate the surface area and volume of the liquid as easily as taking a breath, and she’d turn it into a concrete number, something accurate to the quarter ounce. She’d think she was being comforting, even if the number she came up with meant “I’m leaving you.” Even if it meant “there is no coming back from this.” Even if it meant goodbye.

He leaned closer. “That’s what I’m trying to do. Your face is absolutely adorable when you blush.” My ears burned. Oh great, am I the color of a tomato now? “Yeah, well, I can make you blush,” I retorted. “By telling you how hot you are, and that when that little piece of black hair falls into your eyes, it’s so sexy it makes me forget my words, and...” I stopped, suddenly aware of how warm the mausoleum was. “Go on,” Caspian prodded, shaking his head so that his hair covered one green eye. I blushed again, and glanced around me, slowly backing away from him. I just needed some... space to clear my head. He followed me, stalking my every move. My blood felt like pure oxygen racing through my veins, fizzy and bubbling and making me want to float away. A hard wall at my back stopped me, but Caspian kept coming. I thought desperately of some way to change the subject. “I got you Moby-Dick,” I blurted out. He gave me a sly smile. “Mmmm, did you? How... interesting.” “And Treasure Island, and The Count of Monte Cristo.” I babbled on. “I thought you might like some boy books.” He stopped an inch away from me. I felt like I was his prisoner. “Let’s go back to the sexy and hot thing,” Caspian said. “Could we add a gorgeous or mysterious in there, too?” I gulped. “Like you don’t already know you’re all of those things. You probably had girls falling all over you before.” Caspian cocked his head to one side. “True. But I always thought it was because I was the quiet new guy. And besides, there’s only one person I was ever really interested in.” “Was?” I squeaked. Then I cleared my throat and tried again. “I mean—” “Am,” Caspian corrected himself. “Technically, I guess it’s both. I was interested the first day I saw her, and I still am interested in her.” His eyes glowed in the soft candlelight around us, and every last ounce of coherent thought left me. “It’s... um... really. It’s...” My head felt like it was thickening and my body was overheating, every word dragged from somewhere in the depths of my fuzzy brain. I waved a hand in front of my face to fan myself, and finally spit out what I was trying to say. “It’s hot in here. Don’t you think? It’s really warm.” “I only feel warmth when I’m standing next to you,” Caspian said. He stepped half an inch closer. “Like right now.

Life can surprise you. You want something with every ounce of blood that flows in your veins, and then one day it's yours. Right there before you. Everything. You break out in a cold sweat with the undeniable realization that what you really want is home. Sometimes finding home is a long time coming. A long journey.

This profession offers very little in terms of guarantees—we run toward the sound of gunfire knowing that each and every mission might be our last. But this we hold to as our holy writ—if you go into harm’s way, you will not be forgotten. We will expend every ounce of blood and sweat, down to the last full measure, to bring you home.

But Wolfheart freezes in the middle of the movement. Between him and the blood covered man stands a woman who looks so small and frail that the wind should be able to pass right through her ...Every ounce of her seems to be yelling at her to run for her life. But she stays where she is, staring at Wolfheart with the resolute gaze of someone who has nothing left to lose. She rolls up the tumble-dryer fluff in the palm of one hand and clasps her hands over her stomach; then looks at with determination at Wolfheart and says with complete authority: "We don't beat people to death in this leaseholders' association.

I squinted at the western sky behind Thaddeus, a blood-red smear melting into blackness. Twisting my neck, I glanced the opposite direction. My teeth clenched at a magnified, round moon nearly as scarlet as the portending sunset, its luminous face half masked by hazy cloud cover. Hatred, vengeance, anger... such emotions coursed through my veins in a poisonous concoction that muddied my mind, impelling me to grip my sword tighter and fight with every ounce of strength I possessed against those who threatened my family - my kind. Currently, Thaddeus was behaving as such a threat, using his powers of persuasion to condone human sacrifice for some outrageously perceived good. He wanted an offering for the monsters; a desperate, futile offering of human flesh that would in no way protect the other villagers from being mauled as he promised.

Winter, and You are the only Possibilities in this World. Paper, pen, Teeth, bones, and skin, The future is now. How will you make This work, snowflakes Against the window, Every ounce of pain Like blood on my lips.

I was once, I remember, called to a patient who had received a violent contusion in his tibia, by which the exterior cutis was lacerated, so that there was a profuse sanguinary discharge; and the interior membranes were so divellicated, that the os or bone very plainly appeared through the aperture of the vulnus or wound. Some febrile symptoms intervening at the same time (for the pulse was exuberant and indicated much phlebotomy), I apprehended an immediate mortification. To prevent which, I presently made a large orifice in the vein of the left arm, whence I drew twenty ounces of blood; which I expected to have found extremely sizy and glutinous, or indeed coagulated, as it is in pleuretic complaints; but, to my surprize, it appeared rosy and florid, and its consistency differed little from the blood of those in perfect health. I then applied a fomentation to the part, which highly answered the intention;

MR. BONES KNEW THAT WILLY WASN'T LONG FOR THIS WORLD. The cough had been inside him for over six months, and by now there wasn't a chance in hell that he would ever get rid of it. Slowly and inexorably, without once taking a turn for the better, the thing had assumed a life of its own, advancing from a faint, phlegm-filled rattle in the lungs on February third to the wheezy sputum-jigs and gobby convulsions of high summer. All that was bad enough, but in the past two weeks a new tonality had crept into the bronchial music - something tight and flinty and percussive - and the attacks came now so often as to be almost constant. Every time one of them started, Mr. Bones half expected Willy's body to explode from the rockets of pressure bursting agaisnt his rib cage. He figured that blood would be the next step and when that fatal moment finally occurred on Saturday afternoon, it was as if all the angels in heaven had opened their mouths and started to sing. Mr. Bones saw it happen with his own eyes, standing by the edge of the road between Washington and Baltimore as Willy hawked up a few miserable clots of red matter into his handkerchief, and right then and there he knew that every ounce of hope was gone. The smell of death had settled upon Willy G. Christmas, and as surely as the sun was a lamp in the clouds that went off and on everyday, the end was drawing near. What was a poor dog to do? Mr. Bones had been with Willy since his earliest days as a pup, and by now it was next to impossible to imagine a world that did not have his master in it. Every thought, every memory, every particle of the earth and air was saturated with Willy's presence. Habits die hard, and no doubt there's some truth to the adage about old dogs and new tricks, but it was more than just love or devotion that caused Mr. Bones to dread what was coming. It was pure ontological terror. Substract Willy from the world, and the odds were that the world itself would cease to exist.

From time to time there will be some complaints that we are pushing our people too hard. I don’t give a good Goddamn about such complaints. I believe in the old and sound rule that an ounce of sweat will save a gallon of blood. The harder we push, the more Germans we will kill. The more Germans we kill, the fewer of our men will be killed. Pushing means fewer casualties. I want you all to remember that. There is one great thing that you men will all be able to say after this war is over and you are home once again. You may be thankful that twenty years from now when you are sitting by the fireplace with your grandson on your knee and he asks you what you did in the great World War II, you won’t have to cough, shift him to the other knee and say, “Well, your Granddaddy shoveled shit in Louisiana.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

Jason: That conversation was weird, huh? Jason: For what it’s worth, you truly held your composure. Jason: I wasn’t frightened at all. Jason: Okay, throwing down some honesty. I was a little frightened. Jason: Just a little, nothing like pissing my pants or anything like that. Jason: Did you know you have a pulsing vein in your forehead when you’re angry? Jason: I counted its pulse rate and I think you might have high blood pressure. Jason: I’m not a nurse, I don’t know about blood pressure, but CVS has one of those arm-pressure-checker things. Want me to take you? #WorriedAboutYourHealth Jason: #PulsingVein Jason: #SerpentTongue Jason: ^^ Oh shit that was for Knox. Jason: I wasn’t saying you have a serpent tongue. I’m sure your tongue is normal. Not one ounce of evil in it. Jason: Okay, I was talking about your tongue. Jason: I feel like since you’re not texting back I might be digging myself an even bigger hole than before. Am I right? Jason: I’m going to take your silence as a yes, which in that case, you don’t have a serpent tongue. Love that pulsing vein, and not once was I frightened. There. *Wipes forehead* Glad we cleared that up. Have a good night. #GodBless Jason: P.S. Don’t know why I said God bless, just go with it. #PrayerHands Jason: P.S.S. I’m wearing my flannel jam-jams. I like when they ride up in my crack. #FeelsNice

Your body can pack about 400 grams (14 ounces) of glycogen into liver and muscle cells. A gram of carbohydrates — including glucose — has four calories. If you add up all the glucose stored in glycogen to the small amount of glucose in your cells and blood, it equals about 1,800 calories of energy. If your diet provides more carbohydrates than you need to produce this amount of stored calories in the form of glucose and glycogen in your cells, blood, muscles, and liver, the excess will be converted to fat. And that’s how

He opened his eyes and scanned her face, trying to find any sign of distress, but he there was none. Excitement, he realized as she opened her eyes and bit down on her bottom lip, as if she were fighting to contain it all inside of her. The blood furiously pumping through his system cleansed away every ounce of hesitation. Despite what he'd said to her, despite his warnings about what type of man he truly was, she offered herself to him. She was giving herself to him, all of her, and it was a gift he was more than happy to receive. 'Everything,' he'd said. He wanted everything. And now he would take it.

Every ounce of bigotry, prejudice, intolerance, and hatred in the entire neighborhood was bubbling to the surface. Not everyone in the neighborhood was high on horse, but enough to light the spark. After that, mass hysteria, mob mentality, a primordial, tribal groupthink had taken over. Nothing galvanizes people like hatred. Small insignificant differences and divisions became insurmountable chasms, reasons to fight, kill, or die. Anyone who didn’t look like them, think like them, dress like them, worship like them, or vote like them, was now the enemy. Blood was being spilled in every direction I looked.

Gregori stepped away from the huddled mass of tourists, putting distance between himself and the guide. He walked completely erect,his head high, his long hair flowing around him. His hands were loose at his sides, and his body was relaxed, rippling with power. "Hear me now, ancient one." His voice was soft and musical, filling the silence with beauty and purity. "You have lived long in this world, and you weary of the emptiness. I have come in anwer to your call." "Gregori.The Dark One." The evil voice hissed and growled the words in answer. The ugliness tore at sensitive nerve endings like nails on a chalkboard. Some of the tourists actually covered their ears. "How dare you enter my city and interfere where you have no right?" "I am justice,evil one. I have come to set your free from the bounaries holding you to this place." Gregori's voice was so soft and hypnotic that those listening edged out from their sanctuaries.It beckoned and pulled, so that none could resist his every desire. The black shape above their head roiled like a witch's cauldron. A jagged bolt of lightning slammed to earth straight toward the huddled group. Gregori raised a hand and redirected the force of energy away from the tourists and Savannah. A smile edged the cruel set of his mouth. "You think to mock me with display,ancient one? Do not attempt to anger what you do not understand.You came to me.I did not hunt you.You seek to threaten my lifemate and those I count as my friends.I can do no other than carry the justice of our people to you." Gregori's voice was so reasonable, so perfect and pure,drawing obedience from the most recalcitrant of criminals. The guide made a sound,somewhere between disbelief and fear.Gregori silenced him with a wave of his hand, needing no distractions. But the noise had been enough for the ancient one to break the spell Gregori's voice was weaving around him. The dark stain above their heads thrashed wildly, as if ridding itself ot ever-tightening bonds before slamming a series of lightning strikes at the helpless mortals on the ground. Screams and moans accompanied the whispered prayers, but Gregori stood his ground, unflinching. He merely redirected the whips of energy and light, sent them streaking back into the black mass above their heads.A hideous snarl,a screech of defiance and hatred,was the only warning before it hailed. Hufe golfball-sized blocks of bright-red ice rained down toward them. It was thick and horrible to see, the shower of frozen blood from the skies. But it stopped abruptly, as if an unseen force held it hovering inches from their heads. Gregori remained unchanged, impassive, his face a blank mask as he shielded the tourists and sent the hail hurtling back at their attacker.From out of the cemetery a few blocks from them, an army of the dead rose up. Wolves howled and raced along beside the skeletons as they moved to intercept the Carpathian hunter. Savannah. He said her name once, a soft brush in her mind. I've got it, she sent back instantly.Gregori had his hands full dealing with the abominations the vampire was throwing at him; he did't need to waste his energy protecting the general public from the apparition. She moved out into the open, a small, fragile figure, concentrating on the incoming threat. To those dwelling in the houses along the block and those driving in their cars, she masked the pack of wolves as dogs racing down the street.The stick=like skeletons, grotesque and bizarre, were merely a fast-moving group of people. She held the illusion until they were within a few feet of Gregori.Dropping the illusion, she fed every ounce of her energy and power to Gregori so he could meet the attack.

I took a glass retort, capable of containing eight ounces of water, and distilled fuming spirit of nitre according to the usual method. In the beginning the acid passed over red, then it became colourless, and lastly again all red: no sooner did this happen, then I took away the receiver; and tied to the mouth of the retort a bladder emptied of air, which I had moistened in its inside with milk of lime lac calcis, (i.e. lime-water, containing more quicklime than water can dissolve) to prevent its being corroded by the acid. Then I continued the distillation, and the bladder gradually expanded. Here-upon I left every thing to cool, tied up the bladder, and took it off from the mouth of the retort.— I filled a ten-ounce glass with this air and put a small burning candle into it; when immediately the candle burnt with a large flame, of so vivid a light that it dazzled the eyes. I mixed one part of this air with three parts of air, wherein fire would not burn; and this mixture afforded air, in every respect familiar to the common sort. Since this air is absolutely necessary for the generation of fire, and makes about one-third of our common air, I shall henceforth, for shortness sake call it empyreal air, [literally fire-air] the air which is unserviceable for the fiery phenomenon, and which makes abut two-thirds of common air, I shall for the future call foul air [literally corrupted air].

She had thought so much about this baby, of its welfare, its soul, its morals, its probable defects. But, like most unmarried people, she had only thought of it as a word - just as the healthy man only thinks of the word death, not of death itself. The real thing, lying asleep on a dirty rug, disconcerted her. It did not stand for a principle any longer. It was so much flesh and blood, so many inches and ounces of life - a glorious, unquestionable fact, which a man and another woman had given to the world. You could talk to it; in time it would answer you; in time it would not answer you unless it chose, but would secrete, within the compass of its body, thoughts and wonderful passions of its own.

Why suffer the slings and arrows when I can just wet my nose, insert it into the light socket, and never have to deal with anxiety, heartache, or my mother’s boiled chicken ever again? Hamlet chose not to because he feared what might happen in an afterlife, but I didn’t believe in an afterlife, so given my utterly dismal appraisal of the human condition and its painful absurdity, why go on with it? In the end, I couldn’t come up with a logical reason why and finally came to the conclusion that as humans, we are simply hardwired to resist death. The blood trumps the brain. No logical reason to cling to life, but who cares what the head says—the heart says: Have you seen Lola in a miniskirt? As much as we whine and moan and insist, often quite persuasively, that life is a pointless nightmare of suffering and tears, if a man suddenly entered the room with a knife to kill us, we instantly react. We grab him and fight with every ounce of our energy to disarm him and survive. (Personally, I run.) This, I submit, is a property strictly of our molecules. By now you’ve probably figured out not only I’m no intellectual but also no fun at parties.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

If you’re going to shoot me, do it. Do you think I’m afraid of you?” Camille asked. No bullet could hurt worse than the thought of her father drowning, or the sight of Oscar gurgling for air as he lay in a pool of his own blood. She stared into the barrel of the rifle. “You’re a coward. Heartless and cruel, and the devil won’t even want you.” A single shot and she’d be back with her father and Oscar. She’d have them both. Perhaps that was why Umandu hadn’t worked; her heart hadn’t been able to decide. McGreenery pressed the cold steel against her throat. He bared his teeth, losing every ounce of composure and calculated grace. Camille threw a glance toward Ira, who finally jammed his knife into the ribs of his opponent. He pulled the blade free in time to see her at the end of McGreenery’s rifle. But instead of running toward her, he stopped and stared. What was he doing? McGreenery reeled forward. The rifle and stone clattered to the floor. His lips parted. “What-?” he rasped. Camille stared at him, equally bewildered. A sharp metal spike protruded from his chest and glinted in the single band of sunlight streaming from the dome’s entrance. McGreenery collapsed to his knees and revealed his assailant to her. Oscar placed a foot on McGreenery’s back and kicked him forward, sliding him off the very spear McGreenery had used to kill him. “Let’s see how you like it,” Oscar said and tossed the spear aside.

The watcher’s eyes are likely to swivel forward in a sequence of stately turns as the screen’s pixel glows: each quarter-ounce mass of eyeball tugged by six flat muscles, in a glissando slide within the slippery fat lining the orbital cavity. The eye blinks, the widened pupils are in position, and the incoming electromagnetic waves roar in. Ripping through the thin layer of the cornea, they decelerate slightly, with their outermost edges forming a nearly flat plane as they travel inward, carrying the as-yet-undetected signal from the screen deep into the waiting human. The waves continue through the liquid of the aqueous humor and on to the gaping hole of the pupil. The human may have squinted to avoid the glare, but human reflexes work at the rate of slow thousandths of a second and are no match for these racing intruders. The pupil is crossed without obstruction. The stiff lens just below focuses the incoming waves even more, sending them into the inland sea of the jellylike vitreous humor deeper down in the eye. A very few of the incoming electric waves explode against the organic molecules in their way, but most simply whirl through those soft biological barriers and continue straight down, piercing the innermost wrapping of the eyeball, till they reach the end-point of their journey: the fragile, stalklike projection from the living brain known as the retina. And deep inside there, in the dark, barely slowed from their original 670 million mph, the waves splatter into the ancient, moist blood vessels and cell membranes, and something unexpected happens. An electric current switches on.

He had been a timid child in New York City, cut off from schoolboy society by illness, wealth, and private tutors. Inspired by a leonine father, he had labored with weights to build up his strength. Simultaneously, he had built up his courage “by sheer dint of practicing fearlessness.” With every ounce of new muscle, with every point scored over pugilistic, romantic, and political rivals, his personal impetus (likened by many observers to that of a steam train) had accelerated. Experiences had flashed by him in such number that he was obviously destined to travel a larger landscape of life than were his fellows. He had been a published author at eighteen, a husband at twenty-two, an acclaimed historian and New York State Assemblyman at twenty-three, a father and a widower at twenty-five, a ranchman at twenty-six, a candidate for Mayor of New York at twenty-seven, a husband again at twenty-eight, a Civil Service Commissioner of the United States at thirty. By then he was producing book after book, and child after child, and cultivating every scientist, politician, artist, and intellectual of repute in Washington. His career had gathered further speed: Police Commissioner of New York City at thirty-six, Assistant Secretary of the Navy at thirty-eight, Colonel of the First U.S. Volunteer Cavalry, the “Rough Riders,” at thirty-nine. At last, in Cuba, had come the consummating “crowded hour.” A rush, a roar, the sting of his own blood, a surge toward the sky, a smoking pistol in his hand, a soldier in light blue doubling up “neatly as a jackrabbit” … When the smoke cleared, he had found himself atop Kettle Hill on the Heights of San Juan, with a vanquished empire at his feet.

21. You Are His Treasure “The kingdom of heaven is like a treasure that somebody hid in a field, which someone else found and covered up. Full of joy, the finder sold everything and bought that field.” (Matthew 13:44, CEB) The idea that Jesus is the treasure in the field and that you must sell everything to obtain him has been preached for a couple thousand years. With few exceptions, this coincides with much of the doctrine in the church today. I know I was taught this growing up. I felt like I had to earn Jesus (and my salvation). I was convinced that I had to give up everything that brought me joy to obtain him. Somehow I had to do something to gain this treasure. I didn’t know how I would do it, but I had to obtain this treasure. Then my eyes were opened. I saw myself buried in the field, and Jesus selling everything he had for me. His desire for me was so potent that when he obtained the field, he breathlessly dug me out of the miry clay and held me close to his chest. I could feel his heartbeat synchronizing with mine. I tell you this story in hopes that you can put yourself in that position and realize how important you are. How cherished you are. How much Jesus treasures you. God didn’t hide you in that field; the years and years of teaching that you were dirty, separated from him, did that. He had to find you; when he did, he took the stripes that you thought God was waiting to give you. He died the death that you were told you deserved. He was buried in the dirt and tomb reserved for you. Then he broke forth and rose from the miry clay as a representation of God finding you. You see, God sold everything to obtain you, gave everything to get you, and drained every ounce of blood to purify you. He gave everything of himself to get you, to bring you into unity with him.

FASCIA: THE TIES THAT BIND Imagine a collagen-rich, stretchy slipcover for every organ, nerve, bone, and muscle in our bodies, and you start to get a sense of how fundamental connective tissue—specifically fascia—is to the entire body. Suspending our organs inside our torso, connecting our head to our back to our feet, fascia protects, supports, and literally binds our body together. Fascia can be gossamer-thin and translucent, like a spider web, or thick and tough like rope. Ounce for ounce, fascia is stronger than steel. Other specialized types of connective tissue include bones, ligaments, tendons, cartilage, and fat (adipose) tissue. Even blood, strictly speaking, is considered connective tissue. But to me, the most exciting aspect of the latest research on connective tissue relates to fascia. Fascia is the stretchy tissue that forms an uninterrupted, three-dimensional web within our body. Our body has sheets, bags, and strings of fascia of varying thickness and size, some superficial and some deep. Fascia envelops both individual microscopic muscle filaments as well as whole muscle groups, such as the trapezius, pectorals, and quadriceps. For example, one of the largest fascia configurations in the body is known as the “trousers,” a massive sheet of fascia that crosses over the knees and ends near the waist, giving the appearance of short leggings. This fascia trouser is thicker around the knees and thinner as it continues up the legs and over the hips, thickening again near the waist. When the fascia trouser is healthy, supple, and resilient, it acts like a girdle, giving the body a firm shape. Fascia helps muscles transmit their force so we can convert that force into movement. The system of fascia is bound by tensile links (think of the structure of a geodesic dome, like the one at Epcot in Disney World), with space and fluid between the links that can help absorb external pressure and more evenly distribute force across the fascial structure. This allows our bodies to withstand tremendous force instead of absorbing it in one local area, which would lead to increased pain and injury. Fascia is also a second nervous system in and of itself, with almost 10 times the number of sensory nerve endings as muscle. Helene Langevin, director of the Osher Center for Integrative Medicine at Harvard Medical School, has done landmark studies on the function and importance of connective tissue and its impact on pain. One of the leading researchers in the field today, Langevin describes fascia as a “living matrix” whose health is essential to our well-being.

Sadly not. I can only feel the depth of your power, the strength of it. And you’re strong. Once you learn to harness it, I have the feeling that I won’t be able to take an ounce of it from you without permission.” My mouth slipped into a smile and her gaze dropped to trace the movement, making my dick get all kinds of hopeful ideas. “Can you just get this over with? I have a lot of studying to do.” She tilted her chin in the angriest offering I'd ever seen but that wasn't going to cut it today.What would it even take for her to want me to bite her? I'd have given a whole lot to hear her beg me for it that was for sure. “Don’t you want to hear my proposition, Tory?” I asked in a seductive tone as I shifted closer to her, wanting to feel the heat of her body against mine. “I can’t imagine anything that you could offer me to make me a willing participant in your dinner schedule,” she deadpanned. “There may be one thing,” I said, teasing her, tempting her. Her eyes lit angrily and I could tell she was about to start cursing me or something equally aggressive, so I took a final step forward, caught her chin between my fingers and pressed my mouth to hers. Tory sucked in a breath of surprise and I slid my tongue between the opening in her lips, kissing her roughly and dominating her mouth in a demand for her to give in to me. She raised her hands to my chest, palms flat against my pecs and for a moment I was sure she was going to shove me back with either her strength or her magic. But then the moment passed and instead of fighting, she surrendered, her hands caressing instead of pushing me away, tongue moving with mine and lips devouring. And she tasted so fucking sweet. I groaned deep in the back of my throat as I dropped my hands to her waist and walked her backwards until her ass hit the desk there. I lifted her up easily, parting her thighs as I stepped between them and my cock throbbed as I drove it against her panties, stealing a little friction and loving the way she arched into the movement like she was aching for more of me. Her hands banded around my neck and she pulled me closer, kissing me hard and heatedly as her hips flexed and she ground herself against my solid cock I moved my hand to her knee, tracing a line along the top of her long socks with my thumb before shifting it up her silken skin. Tory kissed me harder, her fingers pushing through my hair as she moaned between brushes of our tongues as I kept moving my hand higher, half expecting her to stop me while my heart thundered harder for every second where she didn't. I pushed my fingers beneath her skirt and she moaned again, her other leg hooking around my ass and dragging me nearer in a demand I was more than willing to give in to. I grinned against her lips, loving how quickly she'd fallen to my desire, but the moment I did, she sucked my bottom lip between her teeth and bit down hard to remind me of exactly what kind of animal she was. I jerked back before she could spill my blood, laughing at the fire in her and pausing with my hand almost grazing her panties and the temptation of what lay beneath them. “Why?” she asked breathlessly, suspicion colouring her green eyes and making me want to offer her the truth. “You can just take what you want from me. So why kiss me?” (Caleb pov)

good. The recipes can be slightly altered to taste. So feel free to add more ice or water if your smoothie is too thick for your taste. Also, feel free to add more stevia to sweeten, if necessary. Stevia is a natural herbal sweetener that won’t cause blood sugar spikes. You can add more fruit to sweeten as well. It’s important that the smoothie taste good to you so you will continue with the cleanse. Drink plenty of water. Ideally, drink 64 ounces per day, as it helps to flush out toxins. If you’re drinking enough water, you will urinate frequently when you begin this detox, which is normal and a good thing! Drink herbal and detox teas. Herbal teas are an important addition to your cleanse. Not only will herbal teas help you feel less hungry, they can also aid in the detoxification process. Good herbal teas to include are chamomile, peppermint, green tea, dandelion root, ginger, milk thistle, sarsaparilla, and ginseng. However, my favorite

Well, my lord, the one was something that dropped on my head - a piece of mortar-shell, I imagine; but luckily I was in the water at the time, so it did little damage, only tearing off a handsbreadth of scalp. The other was a sword-thrust I did not notice at the moment, but it seems it nicked some vessel, and most of my blood ran out before I was aware. Dr Maturin said he did not suppose there was more than three ounces left, and that mostly in my toes.

And I, Sheldon Skaggs, declare there’s not an ounce of lies in what you say—and I can tell the lies from the truth because I was there at Sodden. I stood against the Nilfgaard invaders with an axe in my hand …

Akira was born and raised to serve me! Every drop of his blood... Every bone, every ounce of his flesh is MINE!! -Mina to Yuki

Again, that fist struck from inside. And then bones snapped, punching outward, ripping through muscle and skin as if his chest cavity were the petals of a blooming flower. There was nothing inside. No blood, no organs. Only a mighty, ageless darkness—and two flickering golden embers at its core. Not embers. Eyes. Simmering with ancient malice. They narrowed in acknowledgment and pleasure. It took every ounce of her fire to steel her spine, to tilt her head at a jaunty angle and drawl, “At least you know how to make a good entrance, Erawan.

We as the American church need to take more ownership for our collective sin, our obsession with things that will not make an ounce of difference in heaven, and our failure (past and present) to stand up and speak up for the poor, for the stranger, for the ones who don't look like us.

After your buddy gets blown to bits, it’s your job to clean up whatever’s left. You busy yourself trying to find anything more than a hand and a boot so the family will have something to bury and because you don’t want to leave a fellow Marine behind. You work all day to find what you can, and all the while your head hurts and your gut’s locked down tight, wondering if there’s another bomb out there with your name on it. Then darkness falls, and you get back to the FOB with that boot and the hand and an ounce of flesh and you’re so nauseous you can’t eat and so tired you can hardly stand and the Sir tells you to shade it black. And you say, Yes, sir, and you look down at the gurney—at that hand and that boot and that ounce of flesh. And you wonder how the fuck you’re supposed to do that.

It was shown that eating 1, 1.5, and 2.4 ounces of nuts per day was associated with a reduction in LDL cholesterol of 4.2 percent, 4.9 percent, and 7.4 percent, respectively.38 Similarly, substantial evidence from human trials shows that avocado consumption improves blood lipid levels.

Whatever you do or you are doing in your life the result really doesn't matter the only thing that matters is the the answer to one question 'Did you put your every ounce of blood and sweat to achieve?' if the answer is 'yes' then its fine if its a no you are lacking somewhere Go!! find it

Whatever you do or you are doing in your life the result really doesn't matter the only thing that matters is the the answer to one question 'Did you put your every ounce of blood and sweat to achieve it?' if the answer is 'yes' then its fine if its a no you are lacking somewhere Go!! find it

Attempting to make up with Charlotte before every last ounce of her fury had been spent had been like trying to rebuild a house during an earthquake.

Billions of people wake up each day precariously balanced on a rock traveling at 66,627 miles per hour around the sun in a galaxy that is itself moving at 1,342,160 miles per hour in relation to extragalactical frames of reference. Quietly these people make themselves coffee, stare out at the dawn breaking, the dew glistening and, for the most part, barely give the maker of so much mystery a second thought. Their three-pound brains churn through eleven million bits of information per second, and their ten-ounce hearts pump five liters of blood through 100,000 miles of tubing, and yet the great Giver of Life demands neither allegiance, acknowledgment, nor thanks. “The Lord is not slack . . . but is longsuffering toward us, not willing that any should perish’ (2 Pet. 3:9 NKJV).

Bryce weighed the salt in her hands. “It’s two ounces over.” “It’s seven and seven! Just what you asked for! It’s all cut to sevens.” Seven—the holy number. Or unholy, depending on who was worshipping. Seven Asteri, seven hills in their Eternal City, seven neighborhoods and seven Gates in Crescent City; seven planets, and seven circles in Hel, with seven princes who ruled them, each darker than the last.

If there was ever a place about which every ounce of common sense within me unanimously said "Going in there is a bad idea", this is it.’ ‘But we’re still going in,’ Qenna said. ‘Of course we are,’ Nicolo said. ‘When have we ever let common sense get in our way?

That is the prize: to realize, at the end, that every minute was worth fighting for with every ounce of blood and fire. And the majority of them poured down the toilet, unheeded.

We will make sure that his blood flows out of his body in the slowest, most painful way. We will make his entrails become his ex-trails all while he watches and as he begs for death. And we will deny him the grim reaper until he’s felt every ounce of pain he inflicted upon you tenfold.

Pain was not something to cower from. Pain was a product of perseverance. When sweat pooled, tears dried, and blood hardened into scabs, only then did the mind rest soundly at night, knowing every ounce of effort had been given.

4 tablespoons (2 ounces) olive, grape seed, or sesame oil 12 drops peppermint or lavender essential oil Mix together and put in a dark colored bottle. Magical Magnesium: A Natural Laxative With all the focus on calcium, this amazing mineral has been sadly overlooked. Magnesium helps to increase insulin sensitivity and blood sugar control, maintain a normal heart rhythm and blood pressure, and prevent migraine headaches and is actively involved in the contraction/relaxation of muscles. In addition to all the health benefits

The human heart weighs ten ounces and pumps blood through sixty thousand miles of veins and arteries. The humpback whale's two-thousand-pound heart effectively pumps enough blood to fill a small swimming pool, through forty-five hundred times as many veins and arteries as humans-with as few as "three or four beats a minute" at times.

A Roman soldier . . . thrust a spear into Jesus’ side and out came blood and water. Physicians say that a mixture of blood and water indicates that Jesus died of a broken heart. He poured out the last ounce of His blood to redeem us.

Well, in retrospect, maybe he could have phrased it differently. But, hell, she had to cut him some slack—he hadn’t had an ounce of blood left in his brain. Her

Jackson shrugged off Gentry’s hand. “You want to worry about drugs in your parish, Agent Broussard, why don’t you check my sister’s bag? Or is it okay for your agents to be racing around with guns while they’re buzzing on painkillers? Is it okay for her to work four months after she tried to slit her wrists with a f**king utility knife?” A chill washed across Jena’s shoulders. Who was this person? The brother she’d known her whole life would never try to throw her under the squad car. “We aren’t talking about your sister, who, by the way, is a skilled law-enforcement agent who took two bullets in the line of duty a few months ago, son.” Gentry’s voice was low, but serious. “We’re talking about you, an unemployed twenty four year old who had almost an ounce of an illegal synthetic drug stashed in his bedroom, not to mention what’s probably still in your system. All we’d need is one simple blood test.” Gentry paused. “We’re talking about jail time, Jackson. Do you understand what kind of trouble you could be in?” Time seemed to stretch into slow motion. Jackson turned like an enraged devil, tightened his fingers around Gentry’s throat, and squeezed. He moved so fast that Gentry wasn’t able to get his hands up to protect himself and was left trying to breathe and pry Jacks’s hands off at the same time. Jackson wasn’t nearly as strong as Gentry, so it had to be the drugs. Jena had heard stories of users having almost superhuman strength. She ran toward them, but Adam got there first. He kicked Jacks’s legs out from beneath him and, by the time her brother hit the floor, Meizel was kneeling on his back, one hand pressing his head against the tile. The handcuffs clicked shut with a loud scrape of metal, and Meizel jerked Jacks to his feet. It was over in a matter of seconds. All four of them stood still for a moment. Until Jacks, his chin bleeding from hitting the floor, began spewing more accusations at Jena, laced with a liberal dose of f-bombs. Then life sped up again. Meizel held one of Jacks’s arms while Gentry held the other. The deputy had started his Miranda by the time they’d gotten Jacks out the front door, shoving him toward the patrol car none too gently.

Help me,” the girl pleaded softly. Sam knelt beside her. He recoiled in shock. “Bette?” The left side of Bouncing Bette’s face was covered in blood. There was a gash above her temple. She was panting, gasping, like she had collapsed after a marathon and was trying with her last ounce of energy to crawl across the finish line. “Bette, what happened?” “They’re trying to get me,” Bette cried, and clutched at Sam’s arm. The three dark figures advanced to the edge of the circle of light. One was clearly Orc. No one else was that big. Edilio and Quinn moved into the garage doorway. Sam disengaged from Bette and took up a position beside Edilio. “You want me to beat on you guys, I will!” Orc yelled. “What’s going on here?” Sam demanded. He narrowed his eyes and recognized the other two boys, a kid named Karl, a seventh grader from school, and Chaz, one of the Coates eighth graders. All three were armed with aluminum bats. “This isn’t your business,” Chaz said. “We’re dealing with something here.” “Dealing with what? Orc, did you hit Bette?” “She was breaking the rules,” Orc said. “You hit a girl, man?” Edilio said, outraged. “Shut up, wetback,” Orc said. “Where’s Howard?” Sam asked, just to stall while he tried to figure out what to do. He’d lost one fight to Orc already. Orc took the question as an insult. “I don’t need Howard to handle you, Sam.” Orc marched right up to Sam, stopped a foot away, and put his bat on his shoulder like he was ready to swing for a home run. Like a batter ready for the next fastball. Only this was closer to T-ball: Sam’s head was impossible to miss. “Move, Sam,” Orc ordered. “Okay, I’m not doing this again,” Quinn said. “Let him have her, Sam.” “Ain’t no ‘let me,’” Orc said. “I do what I want.” Sam noticed movement behind Orc. There were people coming down the street, twenty or more kids. Orc noticed it too, and glanced behind him. “They aren’t going to save you,” Orc said, and swung the bat hard. Sam ducked. The bat whooshed past his head, and Orc rotated halfway around, carried forward by the momentum. Sam was thrown off balance, but Edilio was ready. He let loose a roar and plowed headfirst into Orc. Edilio was maybe half Orc’s size, but Orc was knocked off his feet. He sprawled out on the concrete. Chaz went after Edilio, trying to pull him off Orc. The crowd of kids who had come running down the street surged forward. There were angry voices and threats, all aimed at Orc. They yelled, Sam noted, but no one exactly jumped into the unequal fight.

By force-marching his exhausted men through the unknown, rain-swept wilderness of the German-infested Teutoburg Forest, this guy had just made a brain-explodingly boneheaded mistake so amazing in its incompetence that it makes the Roman consuls at Cannae look like a conjoined triplet made out of Napoleon Bonaparte, Alexander the Great, and that dude from Total Recall who had the baby coming out of his stomach. In terms of career moves, marching three legions into the Teutoberg was the Classical Age equivalent of coauthoring an academic paper with the Unabomber or asking Charles Manson to write you a letter of recommendation for law school. Unsurprisingly, this came back to bite him in the ass. We don’t know exactly how many Germans were hiding in the woods, watching the column of imperial invaders trudge past. The Germans didn’t bother to write anything down more detailed than “killed sum d00ds 2day lulz,” and the only Romans who managed to run screaming out of this forest alive were the ones who knew better than to sit there and try to count how many GWAR fans were currently trying to brutally dismember them with axes. Let’s just say it was probably a crapload, and that when these long-haired death metal freaks unleashed a bloodcurdling shout and started charging through the forest like a bunch of gigantic mutant Ewok-Wookies ambushing the Imperial Stormtroopers on the Forest Moon of Endor it wasn’t exactly the sort of hilarious laugh riot you might see in an animated GIF involving unicorns, rainbows, and cartoon kitties with Pop-Tarts where their bodies are supposed to be. Bellowing like madmen, these balls-out, frothing-at-the-mouth, beer-swilling sausage fiends went Leeroy Jenkins toward the enemy, blitzkrieging out of the woods from every side seemingly at the same time, their ferociousness magnified not only by their savage blood rage, but by the fact that some of the dudes had taken to painting their entire bodies black with mud to help them hide in the dark forest like how Schwarzenegger hid from the Predator’s infrared vision. It was so damned terrifying that it took every ounce of Roman discipline to not simply spontaneously combust into blood vapor on the spot.

STIR-FRY VEGETABLES WITH ALMONDS Serves: 4   Prep time: 20 minutes   Cook time: 10 minutes 1 tablespoon extra virgin olive oil 1 tablespoon sesame oil 2 stalks celery, thinly sliced on the bias 1 onion, cut in half and thinly sliced 2 carrots, peeled and cut into half-moons 2 cups broccoli florets or sliced bok choy 1 red or yellow pepper, seeded and sliced into strips optional: 16 ounces organic firm tofu, cubed 2-inch piece gingerroot, peeled and julienned 2 cloves garlic, sliced 1 jalapeño chili, seeded and thinly sliced 6 mushrooms, stalks removed, thinly sliced ½ cup whole raw almonds ¼ cup water (more if needed) 2 tablespoons low-sodium, gluten-free tamari ½ cup whole basil leaves 3 scallions, thinly sliced on the bias In a large sauté pan or wok, heat the olive oil and sesame oil over medium-high heat. Add the celery, onions, and carrots and stir-fry for 2 minutes. Add the broccoli or bok choy, peppers, and tofu, if using, and stir-fry another 2 minutes. Add the ginger, garlic, jalapeño, and mushrooms and cook 2 more minutes. Add the almonds, a little of the water as needed, and the tamari and continue to stir-fry until the vegetables are cooked but still crunchy. Toss with the basil and scallions just before serving.

In 2005, the American Journal of Clinical Nutrition reported that eating three and a half ounces (100 grams) of dark chocolate daily decreased blood pressure and significantly improved sugar metabolism by increasing sensitivity to insulin.

ounce of strength I had in me. But it was useless. My arms and legs moved in slow motion. My blood rushed cold, my veins darkening, mapping my skin

Pomegranates inhibit breast cancer, prostate cancer, colon cancer, and leukemia, and prevent vascular changes that promote tumor growth in lab animals.55 2. Pomegranates inhibit angiotensin-converting enzymes and naturally lower blood pressure. (Angiotensin, as you may recall, is a hormone that promotes angiogenesis.)56 3. The potent antioxidative compounds in pomegranates reverse atherosclerosis and reduce excessive blood clotting and platelet clumping, factors that can lead to heart attacks and strokes.57 4. Pomegranates have estrogen-like compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and helping build bone mass in lab animals.58 5. Pomegranates reduce tissue damage in those with kidney problems, reduce the incidence of infections, and prevent serious infections.59 6. Lastly but impressively, pomegranates improve heart health. Heart patients with severe carotid artery blockages were given a daily dose of less than an ounce of pomegranate juice for a year. Not only did their blood pressure decrease by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque.60

The war had been started, the spark already ignited when he'd appeared on that battlefield in Israel. Michael stood there, leading the warrior angels against the uprising. "Stop this, Luce." "You know I can't." "This is your last chance, brother," Michael warned. "End this right now." Luce shook his head. "No." It was then that it changed, the air shifting as the blood of his extended family splattered his clothing, matching red seeping into the sky above. Michael's expression hardened, every ounce of love and respect melting away to resentment. They

I would drain every ounce of blood and marrow from my body and replace it with her favorite perfume.

But more than any other question, how far along were her contractions? I did my best to get her comfortable, not that it mattered. She was completely out, every ounce of her was dead weight. I took her wrist, searching for a pulse again. I found the faintest rhythm and shifted to place my hand on her belly, hoping to feel the baby move, hoping the child was still alive. I wondered about a miscarriage, my focus on the blood, the amount of it, the concentration around

Sea-foam tumbles onto the shore, claiming me gently in the way I've always craved. The ocean gathers me, carrying me over the surface like Cleopatra--- and I, every ounce as lovely as her and Aphrodite combined. Bit by bit the water swallows me, gently nipping at my skin until I dissolve into an aquatic spirit. Only then do I understand the language of angelfish and squid, and I move just as languidly. The sirens gape at me with their jewel-bright eyes and try to steal me as their own. But before I can be taken by those curious witches, I rise to the surface again. Everything glimmers here. I embrace the dusk with a hopeful smile. The sky blends into a watercolor of pastels and ambrosial stars. It's an aurora borealis of magenta and lavender, tempting me into the forest and away from the safety of the shore. Something's in the wind. I can feel it--- like the twinkling stars will finally lead me to the love I desire. I want it more than anything. The thought of it turns me feral, like a vampiress thirsty for a drop of blood. I dart through the forest, trailing a path of golden light. Past the evergreens and pines, underneath the moon, I become wild and free. Sweet summer fruit grows from trees, ripe and sparkling. With every cautious step I take, the flowers blossom. But they don't just grow. They glow. Ultraviolet irises, sugar-dusted peonies, and iridescent rosebuds unravel beneath my feet. Foxgloves bloom like trumpets, playing a regal procession beside twinkling bluebells. As I journey deeper into the forest, fireflies circle me, illuminating my path. And then I see him. I blink. He's awfully familiar, but I can't place my finger on who he is. He's beautiful. A boy with white-blond hair and viridescent eyes. Where have I seen him before? "Hello, Lila," he says. I stumble back. "How do you know my name?" He's peculiar. So unbelievably enchanting. I'm enthralled by the sound of his voice alone. "Don't be scared. You're safe here. I wanted to bring you somewhere special. Somewhere where you can make the forest beautiful with your dance." My dance. Of course, my dance. Witchlight flickers in his eyes. This world is meant for me. A gift wrapped up in velvet petals and sweet perfumes.

And then you find that you have no years left. You have days. That is the prize: to realize, at the end, that every minute was worth fighting for with every ounce of blood and fire. And the majority of them poured down the toilet, unheeded. He had seen only sixty-nine Christmas mornings. Goddamn it! Sorry, Lord. Not enough. Not nearly enough.

Yellow onions (2) Dairy Buttermilk, low fat (1 small carton) Cheese, Cheddar, shredded (1 cup) Cheese, feta (¼ cup) Cheese, mozzarella, shredded (½ cup) Cheese, mozzarella, fresh (½ pound) Cheese, Parmesan, grated (¾ cup) Cheese, white Cheddar, shredded (¾ cup) Eggs, large (26) Milk, skim (½ gallon) Tofu, extra firm, 1 (14-ounce) package Yogurt, nonfat fruit-flavored Greek (2 [6-ounce] containers) Yogurt, nonfat plain Greek (1 [32-ounce] tub) Meat, Poultry, and Fish Chicken breast (1½ pounds) Fish, white (cod, haddock, or tilapia) (2 pounds) Pork tenderloin (2 pounds) Tuna, albacore (1 [6.4-ounce] pouch) Turkey, ground (3 pounds) Canned, Bottled, and Dried Goods Beans, black, no salt added (3 [15-ounce] cans) Chickpeas, no salt added (2 [15-ounce] cans) Crackers, whole grain (1 small box) Juice, apple (1 small bottle) Marinara (1 [24-ounce] jar) Olives, kalamata (1 small jar) Purée, sweet potato or pumpkin (1 [15-ounce] can) Red peppers, roasted (1 small jar) Salad dressing (1 small bottle) Soy sauce, low sodium (1 small bottle) Tomatoes, diced, no salt added, fire roasted (1 [10-ounce] can) Frozen Peaches (1½ cups) Vegetables, cooked, any variety (2 bags) Grains

Marks … I’m afraid I’m not going to be able to find your spectacles in this wreckage.” “I have another pair at home,” she ventured. “Thank God.” Leo sat up with a quiet grunt of discomfort. “Now, if we stand on the highest pile of debris, it’s only a short distance to the surface. I’m going to hoist you up, get you out of here, and then you’re going to ride back to Ramsay House. Cam trained the horse, so you won’t need to guide him. He’ll find his way back home with no trouble.” “What are you going to do?” she asked, bewildered. He sounded rather sheepish. “I’m afraid I’m going to have to wait here until you send someone for me.” “Why?” “I have a—” He paused, searching for a word. “Splinter.” She felt indignant. “You’re going to make me ride back alone and unescorted and virtually blind, to send someone to rescue you? All because you have a splinter?” “A large one,” he volunteered. “Where is it? Your finger? Your hand? Maybe I can help to … Oh, God. ” This last as he took her hand and brought it to his shoulder. His shirt was wet with blood, and a thick shard of timber protruded from his shoulder. “That’s not a splinter,” she said in horror. “You’ve been impaled. What can I do? Shall I pull it out?” “No, it might be lodged against an artery. And I wouldn’t care to bleed out down here.” She crawled closer to him, bringing her face close to his to examine him anxiously... “Don’t worry,” he murmured. “It looks worse than it is.” But Catherine didn’t agree. If anything, it was worse than it looked... Stripping off her riding coat, she tried to lay it over his chest. “What are you doing?” he asked. “Trying to keep you warm.” Leo plucked the garment off his chest and made a scoffing sound. “Don’t be ridiculous. First, the injury isn’t that bad. Second, this tiny thing is not capable of keeping any part of me warm. Now, about my plan—” “It is obviously a significant injury,” she said, “and I do not agree to your plan. I have a better one.” “Of course you do,” he replied sardonically. “Marks, for once would you do as I ask?” “No, I’m not going to leave you here. I’m going to pile up enough debris for both of us to climb out.” “You can’t even see, damn it. And you can’t move these timbers and stones. You’re too small.” “There is no need to make derogatory remarks about my stature,” she said, lurching upward and squinting at her surroundings. Identifying the highest pile of debris, she made her way to it and hunted for nearby rocks. “I’m not being derogatory.” He sounded exasperated. “Your stature is absolutely perfect for my favorite activity. But you’re not built for hauling rocks. Blast it, Marks, you’re going to hurt yourself—” “Stay there,” Catherine said sharply, hearing him push some heavy object aside. “You’ll worsen your injury, and then it will be even more difficult to get you out. Let me do the work.” Finding a heap of ashlar blocks, she picked one up and lugged it up the pile, trying not to trip over her own skirts. “You’re not strong enough,” Leo said, sounding aggravated and out of breath. “What I lack in physical strength,” she replied, going for another block, “I make up for in determination.” “How inspiring. Could we set aside the heroic fortitude for one bloody moment and dredge up some common sense?” “I’m not going to argue with you, my lord. I need to save my breath for”—she paused to heft another block—“stacking rocks.” Somewhere amid the ordeal, Leo decided hazily that he would never underestimate Catherine Marks again. Ounce for ounce, she was the most insanely obstinate person he had ever known, dragging rocks and debris while half blind and hampered by long skirts, diligently crossing back and forth across his vision like an industrious mole. She had decided to build a mound upon which they could climb out, and nothing would stop her.

His words started out as a soft rumble. “I’m glad we had these dances drilled into us as littlings.” His hold on her tightened, as his fingers swept up her spine and into her hair, the rumble melting into a growl. “I don’t have an ounce of blood left to operate my brain.

YOUR LONGEVITY HEALTH, FITNESS & LONGEVITY WEEKLY CHECKLIST 1. Hydrate. Drink half your body weight in ounces of water per day. Add some fresh lemon and a pinch of Celtic sea salt to optimize your hydration and electrolyte balance. 2. Eat foods closest to their natural source. Avoid processed carbs, and low quality processed meats. 3. Decrease Disease Risk. Consume at least one serving of cruciferous vegetables per day including broccoli sprouts, cauliflower, broccoli, brussels sprouts, or kale. 4. Commit to a structured eating window. Consume meals in an 8 to 12 hours and fast for 12-16 hour window each day. 5. Stay consistent with sleep. Go to sleep and wake up at about the same times each day. 6. Get strong. Perform three resistance training sessions per week. 7. Strengthen your heart, lungs, and build endurance with 3 cardiovascular exercise sessions of 20 to 30 minutes each session. 8. Consider the power of using heat and cold to use positive stressors to lower your blood pressure, reduce inflammation, reduce your risk of Alzheimer’s, and cut your risk of cardiovascular disease by up to 50%.

With every ounce of my blood with every breath in my lungs However long that it takes ill go to whatever lengths. it's going to make me a monster though

[My father’s] survival was his way of saying ‘Mulen Labe’ to his oppressors and murderers of his family. His people. In the Krakow Ghetto, in the camps of Auschwitz, Birkenau, Buna Monowitz, Buchenwald. The ability to fight was within him. In his blood. The challenge chose him. No spartan training. How did Dad confront the Nazi terror with no Spartan warrior to mentor him? The frustration and choked cries of rebellion were already internalised in his soul. Later, the frustration and choked back screams resonated in my soul as well when nourished by the relentless, gruelling training. When I was growing up coming my father told me a few stories that stayed with me through the long marches and along the IDF service. His story of the death March from Buna Monowitz to Gliviz through deep snow and freezing cold. It began January 17 and ended the night of January 22, 1945. The night of January 21 was especially cold. There was no place to get warm. As night fell, my father found a bare wooden door and covered himself with it. A little after midnight the freezing temperatures woke him. He attempted to wake up the people around him, shouting at them, “Wake up, wake up. You're going to freeze to death if you don't move.” A few woke up and joined him in stepping in place to warm up. Others remained unmoving and perished. That night thousands froze to death. The next morning, which was the 6th day of the death march, my father got up with a piercing pain in his hip. He could not take even one step, he told me the ball of the hip bone ground against the hip socket “like sandpaper”. When he asked to be left alone, his friends didn't listen and insisted on carrying him. He argued, “I will cause you to fall behind”. They were adamant. With their last ounce of energy, they put his arms over their shoulders, lifted him up and began to look forward. Supported by his two friends, he moved in a line with the rest of the dead. He continued to beg them to abandon him and they refused, insisting on helping him. After a few hundred yards, his joints warmed and he was able to leap forward on his own. Marching as part of the endless column of human suffering. So they marched, supporting each other, until they arrived that night at the train in Gliviz that was to take them to Buchenwald. When he told me this story, I felt immense gratitude to his friends. How did he do it? The hopeless atmosphere, the scant odds of surviving, inability to control your fate, the deep frustration, the desire to defeat a cruel enemy. All of these feelings are part of me. I tapped into them during my training with the Unit…. I recall after finishing very difficult marches, asking my father to tell me about the Death March. Time and again, everything fell into perspective. Each time I understood that no matter what hardships we endured, we would never come close to measuring up to the strength and courage of my dad and his friends.

I saw that. That little grin.' He leaned in, dipping his chin against the side of my neck. 'Why are there times you still hide your smiles from me?' His chest roses with a heavy breath as he sat back. 'You have a beautiful smile. That and your laugh. And you... you never laughed enough as it was, but when you did...' I closed my eyes. 'When you did, it was like the moment the damn mist finally cleared. Like when the first rays of sun break through the clouds after a heavy storm,' he said without an ounce of embarrassment. 'Your laugh is as beautiful as your smile, and when I told you it was like hearing something familiar? It wasn't a lie.

​I am not given to rages, but when I’d seen Cap di, falling back into the white snow, something had snapped inside. A rage was building in me that I had no power to control. It was a rage at the needless killing of a good man, because he did not fit the program, a rage against the bloated, greedy parasites who destroy lives, destroy people, destroy hope and happiness and humanity just so they can suck another ounce of privilege from the world. It was a wild, untamable rage against the stupidity and greed of those who build marble temples to themselves while they crush humanity under their heel, drink their blood and sentence them to death or slavery. ​I

Lehabah was dead. Bryce’s fingers curled into claws at her side. The red light of the warning alarms washed over her vision. She welcomed the synth into her heart. Every destructive, raging, frozen ounce of it. Bryce crawled for the front door, broken glass tinkling. Power, hollow and cold, thrummed at her fingertips. She grabbed the handle and hoisted herself upright. Yanked the door open to the golden light of late afternoon. But she did not go through it. That was not what Lehabah had bought her time to do.

Indian boarding schools began in 1860, with the first school being established on the Yakima Indian Reservation in Washington State. These schools were designed to take Native American youths and mold them into members of "civilized society"; to make them White. The schools taught the basics of education, such as arithmetic, but also taught the students to practice Christianity and that the political structures of the United States were ideal for everyone. The actual goal was to eradicate every ounce of Native cultures.

Naskar has never sought for recognition, neither should Naskareans. Work my soldiers, work - work for the welfare of this world with the last ounce of valiance in your veins. Only then shall you stand bold and proud, with a smile on your face, as a testament to my life. I don't want to live in my words - I want to live through you - I want you to be the proof that there ever was a human called Naskar. I exist, when you exist - as the absolute epitome of humanness possible - when you don't, I don't. I don't want your allegiance - to me or anybody else! Allegiance is too petty a term to define what I want of you - for I don't want your allegiance - I want your annihilation - your absolute apocalyptic annihilation - for the ascension of humanity! Can you do that? Then what are you waiting for! Burn my books, and go lift the world! Let me live in your blood, not in books.

One test that I like to give patients is the oral glucose tolerance test, or OGTT, where the patient swallows ten ounces of a sickly-sweet, almost undrinkable beverage called Glucola that contains seventy-five grams of pure glucose, or about twice as much sugar as in a regular Coca-Cola.[*6] We then measure the patient’s glucose and their insulin, every thirty minutes over the next two hours. Typically, their blood glucose levels will rise, followed by a peak in insulin, but then the glucose will steadily decrease as insulin does its job and removes it from circulation. On the surface, this is fine: insulin has done its job and brought glucose under control.

With a rage coursing through my blood, I surge forward and press my lips to hers. I do nothing else to make it a kiss, just press my mouth as hard as I can on hers to halt her vile words. Then I lurch back, placing several feet between us. She stands in place, lips curling into a smirk as she shakes her head. “You’re—” The next word gets caught on a choke. Her smile dissolves in an instant as her hands fly to her throat. Her skin turns a shade paler. I glance from her to Nimue and her assassins. All watch with curiosity, not a single one revealing an ounce of concern for their Sister. Zara falls to the ground, and I find myself frozen in place, trembling as I watch another person die by my poisonous lips.

You are the reason I am alive. I would’ve never made it without you. Do you understand me? You are my heart. You are every ounce of blood in my body.

The tablets of the covenant (Ten Commandments) in the ark represent the just demands of the law covenant. There you see the ‘just, holy, and good law’ of God. The lid of the ark covers the broken covenant of law inside the ark with the blood of atonement. There you see the free gospel of sovereign grace. There is not an ounce of grace or gospel in the law covenant document in the box. It is pure law, demanding perfect obedience as the condition of blessing and death as the consequence of disobedience. The blood on the mercy seat covers and hides the broken covenant and the sins against that covenant

long since past. And as his thrusts turned deeper, she dug in her fingers, dragging her nails across his back, claiming him, marking him. His hips slammed home at the blood she drew, and she arched, baring her throat to him. For him—only him. Rowan’s magic went wild, though his mouth on her neck was so careful, even as his canines dragged along her skin. And at the touch of those lethal teeth against her, the death that hovered nearby and the hands that would always be gentle with her, always love her— Release blasted through her like wildfire. And though she could not remember her name, she remembered Rowan’s as she cried it while he kept moving, wringing every last ounce of pleasure from her, fire searing the sand around them to glass.

We don't know for sure that it was WTF," Junior cut in before Dwayne went into a blood-curdling, therapy-inducing story of how we should do it. "I'd bet my left boob, it's the bigger one, that they know what happened," Granny said without an ounce of embarrassment. "Wait," Dwayne said, confused. "I thought the right one was bigger." Granny grabbed her bosom and felt herself up. "Oh my god," Junior mumbled. "I don't know where to look right now.

Like Suicide" Heard it from another room Eyes were waking up just to fall asleep Love's like suicide Dazed out in a garden bed With a broken neck lays my broken gift Just like suicide And my last ditch Was my last brick Lent to finish her Finish her She lived like a murder How she'd fly so sweetly She lived like a murder But she died just like suicide Bit down on the bullet now I had a taste so sour I had to think of something sweet Love's like suicide Safe outside my gilded cage With an ounce of pain I wield a ton of rage Just like suicide With eyes of blood And bitter blue How I feel for you I feel for you She lived like a murder How she'd fly so sweetly She lived like a murder But she died Just like suicide And my last ditch Was my last brick Lent to finish her Finish her Finish her With eyes of blood And bitter blue How I feel for you I feel for you I feel for you I feel for you I feel for you I feel for you She lived like a murder How she'd fly so sweetly She lived like a murder But she died Just like suicide Superunknown (1994)

So it seems like your biggest expenses fall in this miscellaneous category. Part of setting a budget is figuring out how much you should be spending and then discipline yourself to stay under that amount. You should also be looking at monthly expenditures that maybe are unnecessary. Like . . .” He scrolled down a bit and said, “Do you really need Netflix?” That was like asking me if I needed my firstborn child. “Uh, yes. I need it. That’s nonnegotiable. If for no other reason than it allows me to consume television the same way I do ice cream and alcohol.” He laughed and said, “Okay, okay. You win. Netflix stays. What about this expense for Sephora? A hundred and thirty-two dollars?” While I’d had to downgrade my hair dye, makeup, cleanser, and toner, I was not willing to give this up. “That’s for my moisturizer.” He blinked at me a couple of times, as if he hadn’t heard me correctly. “You paid a hundred and thirty-two dollars for lotion for your face?” “It’s not lotion. It’s moisturizer.” “For one bottle? What’s in it? Dragon’s blood and the scraping of a unicorn’s horn?” I wasn’t about to tell him it wasn’t for a whole bottle, but for like two ounces. “Ha-ha. I need it. My face needs it.” “You don’t need it. You’re beautiful.” “It’s why I’m beautiful!” I was caught between sheer delight and disbelief at his words, and partial terror that he was going to make me stop using it. But then I started thinking about the way he’d complimented me—he’d said it so matter-of-factly, like it wasn’t his personal opinion, just a truth he happened to agree with. I wasn’t sure how to feel about that. While I was trying to figure out his deeper meaning, he chuckled and shook his head. “Come on, you’re easily the hottest girl in this apartment.” If I thought I’d been thrilled before, it was nothing compared to what I was feeling now. A flush started at the top of my scalp and went down to my toes—unpainted because I couldn’t afford to get a pedicure. Then I realized that Tyler was quoting back to me what I’d said about him at the charity event. Did that mean . . . it was a joke? A callback and he didn’t really mean anything by it? Or was he trying to butter me up so that he could pry my moisturizer out of my cold, soon-to-be dehydrated hands? Not willing to be taken in, I said, “You’re not going to flatter me to get me to change my mind. I’ll remind you that I’m the only girl in this apartment.” “That’s not true. Pidge is here and she’s gorgeous. Aren’t you?” he asked his dog, bending over to pet her. She licked his cheek and I had never felt more of a kinship to her, ever. He turned his attention back to me. “Do you really need it?” “The only time I get a facial now is when I open the dishwasher midcycle and the steam hits me in my face. I don’t buy the moisturizer every month. I’m really careful with how much I use on a daily basis. But I’ve had to give up so many other things. Let me have this one.” “All right, all right.

If Dodger were awake, she'd happily tell him exactly how much of her blood is on the floor. She'd look at the mess around them. She'd calculate the surface area and volume of the liquid as easily as taking a breath, and she'd turn it into a concrete number, something accurate to the quarter ounce. She'd think she was being comforting, even if the number she came up with meant "I'm leaving you." Even if it meant "there is no coming back from this." Even if it meant goodbye.

It took every ounce of control to keep myself from pulling her to me and kissing her—especially knowing that this time, with my blood in her system making her stronger than the fragile human she normally was, I wouldn’t have to hold back.