Altitude Training Quotes

Bad luck is actually a chance for us to make up some time. We're like runners who train on hills, or at an altitude so they can beat the runners who expected the course would be flat.

I trained. I punished myself. I thought making myself suffer on a day-to-day basis would prepare me for climbing hard at high altitude. I slept on the floor. I carried ice in my bare hands. I beat them against the concrete just to see if I could handle it. I never missed an opportunity to train. I ran stairs until I vomited, then ran more. I ruined relationships to get used to the feeling of failure and sacrifice (it was much easier than holding on). I trained in the gym on an empty diet to learn how far I could push myself without food or water. I imitated and plagiarized the heroes who lived and died before me. I spoke only strong words and ignored weakness at every turn. I subdued my fears. I was opinionated and direct. I became a man either well loved or truly hated. I was ready for anything.

So, we destroyed the German forces (twelve hundred Flying Fortresses bombing several thousand German soldiers!)—and also the French population of Royan. After the war, I read a dispatch by the New York Times correspondent in the area: “About 350 civilians, dazed or bruised … crawled from the ruins and said the air attacks had been ‘such hell as we never believed possible.’ ” At our bombing altitudes—twenty-five or thirty thousand feet—we saw no people, heard no screams, saw no blood, no torn limbs. I remember only seeing the canisters light up like matches flaring one by one on the ground below. Up there in the sky, I was just “doing my job”—the explanation throughout history of warriors committing atrocities.

Mountaineering, she understood, was an essential expression of some odd, immutable aspect of my personality that I could no sooner alter than change the color of my eyes. Then, in the midst of this delicate rapprochement, Outside magazine confirmed it was sending me to Everest. At first I pretended that I’d be going as a journalist more than a climber—that I’d accepted the assignment because the commercialization of Everest was an interesting subject and the money was pretty good. I explained to Linda and anyone else who expressed skepticism about my Himalayan qualifications that I didn’t expect to ascend very high on the mountain. “I’ll probably climb only a little way above Base Camp,” I insisted. “Just to get a taste of what high altitude is about.” This was bullshit, of course. Given the length of the trip and the time I’d have to spend training for it, I stood to make a lot more money staying home and taking other writing jobs. I accepted the assignment because I was in the grip of the Everest mystique. In truth, I wanted to climb the mountain as badly as I’d ever wanted anything in my life.

The buzzards over Pondy Woods Achieve the blue tense altitudes Black figments that the woods release, Obscenity in form and grace, Drifting high through the pure sunshine Till the sun in gold decline. (...) By the buzzard roost Big Jim Todd Listened for hoofs on the corduroy road Or for the foul and sucking sound A man's foot makes on the marshy ground. Past midnight, when the moccasin Slipped from the log and, trailing in Its obscured waters, broke The dark algae, one lean bird spoke, (...) "[Big Jim] your breed ain't metaphysical." The buzzard coughed, His words fell In the darkness, mystic and ambrosial. "But we maintain our ancient rite, Eat the gods by day and prophesy by night. We swing against the sky and wait; You seize the hour, more passionate Than strong, and strive with time to die -- With time, the beaked tribe's astute ally. "The Jew-boy died. The Syrian vulture swung Remotely above the cross whereon he hung From dinner-time to supper-time, and all The people gathered there watched him until The lean brown chest no longer stirred, Then idly watched the slow majestic bird That in the last sun above the twilit hill Gleamed for a moment at the height and slid Down the hot wind and in the darkness hid. [Big Jim], regard the circumstance of breath: Non omnis moriar, the poet sayeth." Pedantic, the bird clacked its gray beak, With a Tennessee accent to the classic phrase; Jim understood, and was about to speak, But the buzzard drooped one wing and filmed the eyes. At dawn unto the Sabbath wheat he came, That gave to the dew its faithless yellow flame From kindly loam in recollection of The fires that in the brutal rock one strove. To the ripe wheat he came at dawn. Northward the printed smoke stood quiet above The distant cabins of Squiggtown. A train's far whistle blew and drifted away Coldly; lucid and thin the morning lay Along the farms, and here no sound Touched the sweet earth miraculously stilled. Then down the damp and sudden wood there belled The musical white-throated hound. In pondy Woods in the summer's drouth Lurk fever and the cottonmouth. And buzzards over Pondy Woods Achieve the blue tense altitudes, Drifting high in the pure sunshine Till the sun in gold decline; Then golden and hieratic through The night their eyes burn two by two.

I knew that this was my chance to show both Henry and Neil that I was able to look after myself and climb well at high altitude. After all, talk is cheap when you are safely tucked up back in London. It was time to train hard and show my mettle again. Ama Dablam is one of the most spectacular peaks on earth. A mountain that was once described by Sir Edmund Hillary as being “unclimbable,” due to her imposing sheer faces that rise out among the many Himalayan summits. Like so many mountains, it is not until you rub noses with her that you realize that a route up is possible. It just needs a bit of balls and careful planning. Ama Dablam is considered by the world-renowned Jagged Globe expedition company to be their most difficult ascent. She is graded 5D, which reflects the technical nature of the route: “Very steep ice or rock. Suitable for competent mountaineers who have climbed consistently at these standards. Climbs of this grade are exceptionally strenuous and some weight loss is inevitable.” Ha. That’s the Himalayas for you.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

Although kabbalists speak of the Upper Worlds, Kabbalah does not envision heaven as somewhere up in the sky. Paradise is defined by heightened spiritual power and awareness, not by altitude. The Light of the Creator is everywhere —in ourselves and in other human beings, in trees and in animals, even in inanimate objects. Our purpose in life, therefore, is not to call down the Light from heaven above, but to kindle the sparks of Light that are already here. Kabbalah requires no religious training or indoctrination to make that happen. Connecting with the Light is something we can do right now.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

How am I supposed to train for the summer rugby season if I can’t walk?

Increasing the oxygen-carrying capacity of the blood is the most important factor when adjusting to an increase in altitude, and breath-hold training exercises are an ideal way to prepare in the weeks before ascent. Spending two to three months performing 5 to 10 maximum breath holds each day will condition the body to accept this intense feeling of breathlessness as a familiar occurrence, potentially resulting in a reduced response to this experience at higher altitude.

Among these have been an unhealthy number of near-death moments, many of which I look back on now and wince. But I guess our training in life never really ends--and experience is always the best tutor of all. Then there are the most bizarre: like jet-skiing around Britain in aid of the UK lifeboats. Day after day, hour after hour, pounding the seas like little ants battling around the wild coast of Scotland and Irish Sea. (I developed a weird bulging muscle in my forearm that popped out and has stayed with me ever since after that one!) Or hosting the highest open-air dinner party, suspended under a high-altitude hot-air balloon, in support of the Duke of Edinburgh’s kids awards scheme. That mission also became a little hairy, rappelling down to this tiny metal table suspended fifty feet underneath the basket in minus forty degrees, some twenty-five thousand feet over the UK. Dressed in full naval mess kit, as required by the Guinness Book of World Records--along with having to eat three courses and toast the Queen, and breathing from small supplementary oxygen canisters--we almost tipped the table over in the early dawn, stratosphere dark. Everything froze, of course, but finally we achieved the mission and skydived off to earth--followed by plates of potatoes and duck à l-orange falling at terminal velocity. Or the time Charlie Mackesy and I rowed the Thames naked in a bathtub to raise funds for a friend’s new prosthetic legs. The list goes on and on, and I am proud to say, it continues. But I will tell all those stories properly some other place, some other time. They vary from the tough to the ridiculous, the dangerous to the embarrassing. But in this book I wanted to show my roots: the early, bigger missions that shaped me, and the even earlier, smaller moments that steered me.

When I was instructed to use medical oxygen to do my job at the W. M. Keck Observatory from 2001 to 2006, I was never told about the legal health information that is now posted on oxygen cylinders. My memories of the green medical oxygen cylinders that we would use daily is that they had no information on them and we were never given a recognised legal oxygen administration training course for routine daily use or a medical prescription from a doctor. We were shown the three oxygen cylinders at the facility and told to use them whenever we developed headaches, which was multiple times daily. It was common to find all three oxygen cylinders in use by other very high altitude workers and to have to line up to get a turn on the magical medical gas.

Resting when you are tired at mountain races is unwise until you reach lower altitudes, I have learned.

So, early in his career, David acquired status as a messenger. He also acquired a taste for power. Messengers already had a certain amount of altitude and therefore power, quite a bit actually; they even had authority over longtime Scientologists, many of whom had been in Scientology for decades and had reached its highest levels of auditor training, executive status, and auditing advancement. This was probably a big mistake on Hubbard’s part, since it meant that young people without a lot of Scientology experience were making important decisions based on their position as Commodore’s Messengers but not a lot of personal experience with Scientology, its technology or administrative policy. The value of status over experience was a lesson David absorbed early on, and it became encoded in his DNA. Looking back on it now, I am sure that this is when he began to change.

I later learn it’s called an altitude-simulation tent, and when the generator is hooked up it sucks the O2 out of the tent and helps the body produce more red blood cells. It makes your cardio system work like you’re sleeping on top of Mount Everest. I’d have to bet I’m the only guy on the Upper West Side of NYC with an inflatable raft, an oxygen deprivation tank, a tent, and a SEAL in his apartment. I get into my bed and open the window in our room. I suck in the cold NY air coming into my apartment off Central Park. It feels great. As I fall asleep I think about the lack of oxygen in SEAL’s tent and again think to myself… I’m such a pussy.

Any effect you are seeking from aerobic activity can be achieved more safely and efficiently with high-intensity strength training. Remember, your cardiovascular system supports your muscular system, not the other way around. An elevated heart rate means nothing by itself. Being nervous before a full combat equipment nighttime High Altitude Low Opening (HALO) formation jump always sent my heart rate skyrocketing, but it didn’t make my belt any looser. And even if you insisted on measuring the efficacy of an exercise by an increase in heart rate, I dare you to get it up higher than with my “Stappers.” So there we have it: Interval strength training is superior to aerobic activity in burning fat, as well as building strength, speed, power, and even cardiovascular endurance. All this in far less time than tedious “cardio” sessions.

Altitude sickness, also known as mountain sickness, is caused by a lack of oxygen at great heights. Symptoms include headaches, dizziness, and shortness of breath. Climbers traveling up Mount Erebus train for days by climbing to gradually increasing heights.

Whenever I plan for a Hike or Trekking to mountains or forests, generally I go alone without anyone's help but if it is high altitude then I arrange for helping people or locals to bring the tents and all. It is not fear or underestimation of myself but over confidence might sometime be dangerous, for example to trek up and down on mount Everest takes 52 days and even highly trained hikers use oxygen supplements, acclimatization kits, ropes, settling zones and even they return back after some point of time, My trekking experience so far were never failure stories but for low altitudes such as shenbhagathoppu or Rajgir, I do not need any ones help, but for higher altitude, I should not be over confident but meanwhile trekking is not only for health and challenge reason but also spiritual and scientific reasons. I am thinking to complete the higher altitude trek without spending single rupees, I will spend for eating downside not for bringing my luggage, I will try to do it myself - Trekking high altitude by myself stories.,

Autophagy promotes aerobic performance and is especially beneficial during high-altitude training, where hypoxia increases blood flow.

It was a mistake to follow my management training in high altitude professional astronomy. I never realized I was disciplining sickened staff that had become forgetful through altitude sickness that included oxygen starvation, adverse environmental exposures, central sleep apnea and mal-acclimatization!

There was no management training in high altitude professional astronomy that covered the long-term health effects that were appearing in their mal-acclimatized staff.

When I worked at the Mauna Kea Observatories (MKO), I had been trained to instruct the workers to take the company supplied drugs to do their jobs.

The serious lack of industry recognized training on biologically toxic systems was truly shocking in high altitude astronomy.

There were dangerous training deficiencies in high altitude astronomy.

The training was so bad in high altitude astronomy that senior managers were feeding blatantly false information into their workers that was leading to them inadvertently damaging their long term health.

We did not receive any industry recognized training in extreme night shift work and correct sleep recovery when working nights atop the 13,797’ Mauna Kea mountain. My personal observations showed that sufficient daytime sleep recovery could not be achieved during the extremely long winter night shifts.

The basic breathing technique of holding your breath after hyperventilating acts mostly on parasympathetic nerves. The sympathetic system only starts to kick in closer to the moment when you are struggling to stop yourself from gasping, and it is often best to train with breath-out holds. Breath-in holds are better for getting to your absolute maximum number of pushups or retention duration, but are less efficient at cracking into your nervous system.

I was trained by senior managers to instruct high altitude workers to discharge large amounts of industrial gas into the indoor environment without respiratory protection and without oxygen deficiency monitors.

As of now, aerobics physical training is the best way to induce autophagic stimulation in your body, while high altitude training has also proven to be very effective in inducing autophagy. Exercises for inducing autophagy in the body are done best when fasting and your body cells are already stressed out due to nutritional starvation. This is why aerobics or low intensity-cardio exercises are best for promoting autophagy - they stress the cells enough to boost the process without wearing them down. Since the intensity levels of these kinds of exercises are lower, cells get enough time to replenish energy from body fat stored within them to provide the required energy to our body without getting stressed.

Magee’s Disease was discovered by Chartered Electrical Engineer Steven Magee as he used his biomedical training to work through an array of strange health conditions that showed up during and after his time in very high altitude astronomy atop the biologically toxic summit of Mauna Kea, Hawaii, USA.

During almost a decade of working in high altitude astronomy with liquid cryogenics and industrial gas, I have no recollection of ever being sent on an industry recognized training course in the safe handling and use of them.

Police officers assigned to the summit of Mauna Kea should request industry recognized training on very high altitudes prior to working there.

Taking quick looks behind him on the trail, Lew Basnight was apt to see things that weren’t necessarily there. Mounted figure in a black duster and hat, always still, turned sidewise in the hard, sunlit distance, horse bent to the barren ground. No real beam of attention, if anything a withdrawal into its own lopsided star-shaped silhouette, as if that were all it had ever aspired to. It did not take long to convince himself that the presence behind him now, always just out of eyeball range, belonged to one and the same subject, the notorious dynamiter of the San Juans known as the Kieselguhr Kid. The Kid happened to be of prime interest to White City Investigations. Just around the time Lew was stepping off the train at the Union Station in Denver, and the troubles up in the Coeur d’Alene were starting to bleed over everywhere in the mining country, where already hardly a day passed without an unscheduled dynamite blast in it someplace, the philosophy among larger, city-based detective agencies like Pinkerton’s and Thiel’s began to change, being as they now found themselves with far too much work on their hands. On the theory that they could look at their unsolved cases the way a banker might at instruments of debt, they began selling off to less-established and accordingly hungrier outfits like White City their higher-risk tickets, including that of the long-sought Kieselguhr Kid. It was the only name anybody seemed to know him by, “Kieselguhr” being a kind of fine clay, used to soak up nitroglycerine and stabilize it into dynamite. The Kid’s family had supposedly come over as refugees from Germany shortly after the reaction of 1849, settling at first near San Antonio, which the Kid-to-be, having developed a restlessness for higher ground, soon left, and then after a spell in the Sangre de Cristos, so it went, heading west again, the San Juans his dream, though not for the silver-mine money, nor the trouble he could get into, both of those, he was old enough by then to appreciate, easy enough to come by. No, it was for something else. Different tellers of the tale had different thoughts on what. “Don’t carry pistols, don’t own a shotgun nor a rifle—no, his trade-mark, what you’ll find him packing in those tooled holsters, is always these twin sticks of dynamite, with a dozen more—” “Couple dozen, in big bandoliers across his chest.” “Easy fellow to recognize, then.” “You’d think so, but no two eyewitnesses have ever agreed. It’s like all that blasting rattles it loose from everybody’s memory.” “But say, couldn’t even a slow hand just gun him before he could get a fuse lit?” “Wouldn’t bet on it. Got this clever wind-proof kind of striker rig on to each holster, like a safety match, so all’s he has to do’s draw, and the ‘sucker’s all lit and ready to throw.” “Fast fuses, too. Some boys down the Uncompahgre found out about that just last August, nothin left to bury but spurs and belt buckles. Even old Butch Cassidy and them’ll begin to coo like a barn full of pigeons whenever the Kid’s in the county.” Of course, nobody ever’d been sure about who was in Butch Cassidy’s gang either. No shortage of legendary deeds up here, but eyewitnesses could never swear beyond a doubt who in each case, exactly, had done which, and, more than fear of retaliation—it was as if physical appearance actually shifted, causing not only aliases to be inconsistently assigned but identity itself to change. Did something, something essential, happen to human personality above a certain removal from sea level? Many quoted Dr. Lombroso’s observation about how lowland folks tended to be placid and law-abiding while mountain country bred revolutionaries and outlaws. That was over in Italy, of course. Theorizers about the recently discovered subconscious mind, reluctant to leave out any variable that might seem helpful, couldn’t avoid the altitude, and the barometric pressure that went with it. This was spirit, after all.

I never met anyone in astronomy that stated they had been sent on an industry recognized training course for the safe handling and use of cryogenic liquids & industrial gas.

Because that’s what we’re offering. The luminary is useless here, but we’ll put it to use supplying your drifts with the weapons they need for the venin you can’t capture.” Hopefully the details of how they managed to catch that one are in the book. “Weapons are a good start,” Tecarus agrees with a nod, his gaze sliding to Cat. “And you take the hundred flier cadets I’ve given shelter to after their academy was destroyed back to Aretia with the luminary.” I’m sorry…what the fuck? “And what would you like us to do with your cadets?” Xaden asks, tilting his head slightly. “Gryphons don’t fare well at altitude.” “They’ve never been given the chance to adjust,” Tecarus argues. “And I want you to educate them just as I assume you are doing with the rider cadets. Keep them safe, teach them to work together, and we might have a chance of surviving this war. We’ve seen riderless wyvern patrolling the skies, no doubt reporting what they see instantly to their creators, in the last few weeks. Our reports say they’ve ventured as far west as Draithus. It won’t help the fliers to stay safe here in the south—not when they want to fight. And who better to teach the fliers how to kill wyvern than dragon riders?” Train with gryphon fliers? Take Cat back to Aretia? I would rather face down a dozen venin. Unarmed. Without Tairn or Andarna. “There’s no way to fly them into Tyrrendor,” Mira points out. A muscle in Xaden’s jaw flexes. “There is. But there’s no guarantee they’ll survive it.” “We’ll take the chance,” Syrena answers. “It’s the cadets’ best shot at living long enough to fight the dark wielders.” “This is my offer. Take it or leave it,” Tecarus demands. There’s no way— “Done,” Brennan answers. “As long as each flier we take brings a crossbolt with them.” I’m going to throttle my brother.

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