Allow Yourself To Heal Quotes

As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.

It takes enormous trust and courage to allow yourself to remember.

You can’t truly heal from a loss until you allow yourself to really FEEL the loss.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

Never allow yourself to become a choice in any relationship. The moment you do is when you have reduced your loved one's affections to a daily biological question: Should I take a dump here or wait till I get home?

Give yourself permission to let it hurt but also allow yourself the permission to let it heal.

Our need to control eventually works against us b/c we start to repress what we truly feel, need and want. God is in control so trust in that more than yourself!

How can you follow your heart, unless you know why you have allowed it to be empty for so long and didn't have the courage to fix it?

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will naturally achieve a deep lightness as you consider inhaling as an expression of thanks to your body and exhaling as an expression of thanks to the Heavens above. Then you can lose yourself in your breath. You can follow your breath within and without your body, losing yourself until you become the breath itself.

Give yourself permission to let it hurt, but allow yourself permission to let it heal.” Nikki Rowe, Once a Girl, Now a Woman

writing is about shedding your shield and allowing yourself to be vulnerable it is about forcing yourself to confront your demons and to let yourself feel -this is also what healing is about

God told us to love everyone. However, when you don’t like someone then you need to walk away and focus not on him or her, but the hatred you’re harboring. Otherwise, you will allow your piety to take over. Before you know it, you’re using the gospel as a sword to slice other religious people apart, which have offended you. From your point of helplessness, it will be is easy to recruit people that will mistake your kindness as righteousness, when in reality it is a hidden agenda to humiliate through the words of Christ. This game is so often used by women in the Christian faith, that it is the number one reason why many people become inactive. It is a silent, unspoken hypocrisy that is inconsistent with the teachings of the gospel. If you choose not to like someone, then avoid them. If you wish to love them, the only way to overcome your frustrations is through empathy, prayer, forgiveness and allowing yourself time to heal through distance. Try focusing on what you share as sisters in the gospel, rather than the negative aspects you dislike about that person.

it’s in the silence that you can finally allow yourself to be seen, and it’s in the being seen that healing and groundedness can begin.

God wants you to face the reasons why you separate yourself from Him. He will show you what you fear, what you need, and what you desire. He will inventory your beliefs and values, and help you line them up with His truth.

Take a break from dating. This can be for as long as you need. But give yourself time to heal. I like to use the Wite-Out example. Unless you allow the Wite-Out to dry on the paper, writing over it will just cause a smudge and uncover what is still underneath. Wait until you heal before getting back out there.

The art of living is to fall in love with life over and over again. It is no easy thing to walk through the world with an open heart, embracing everything, and also stand true, allowing no poison to affect us. But be cracked open often. Pour yourself into life withholding nothing. Heal and be healed, This is the way of living in full.

Believe in yourself that you can create the change you seek, by accepting things as they are. By accepting the things as they are, you allow yourself to make the right choices.

Give yourself permission to let it hurt, but allow yourself permission to let it heal.

You can break this cycle by meeting your own internal pain with self-love and a heartfelt understanding that this experience truly was not your fault. Whatever happened to them to cause this disorder was likely not their fault either, but now you see that your love cannot possibly break that psychological barrier. Your first priority is to turn your focus inward, allowing yourself to feel the emotions you were told were wrong.

That's what love is. It's taking a leap of faith. It's opening yourself up and letting your walls down and allowing someone to see every dark and broken corner of your soul. It's truth and honesty with yourself and them. It's raw and brutal and terrifying and real. You can't just claim to want it, but refuse to allow yourself to be vulnerable to it. That's not how it works. If you love someone, truly love them, you'll bear your soul to them and let them be the keeper of your heart no matter how fragile or damaged it might be. And if they love you then they'll do everything in their power to keep it safe, to nurture and protect it and heal over all the old wounds.

Allowing ourselves to let go of the trauma we had to experience does not make the incident irrelevant. What we were put through is inexcusable Letting go means we won’t allow it to hold us hostage any longer.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

You alone caan create the change you seek. But how? By accepting things as they are, you allow yourself to make apt choices.

Allow yourself to ache. In it, there is healing.

Forgiveness for ourselves and other is one of the main elements in growth. It allows us to free ourselves of the issues that are holding us down.

Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically.

Why Is It So Important to Remember? When you were abused, those around you acted as if it weren’t happening. Since no one else acknowledged the abuse, you sometimes felt that it wasn’t real. Because of this you felt confused. You couldn’t trust your own experience and perceptions. Moreover, others’ denial led you to suppress your memories, thus further obscuring the issue. You can end your own denial by remembering. Allowing yourself to remember is a way of confirming in your own mind that you didn’t just imagine it. Because the person who abused you did not acknowledge your pain, you may have also thought that perhaps it wasn’t as bad as you felt it was. In order to acknowledge to yourself that it really was that bad, you need to remember as much detail as possible. Because by denying what happened to you, you are doing to yourself exactly what others have done to you in the past: You are negating and denying yourself.

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat?

You want to lash out at the parts of your self that seem to hold you back. At moments like that, it's important to be able to sit down and speak gently within yourself, as if saying a prayer or reading a poem. Whichever part of you is unhappy, reassure it: accept your many selves, and allow them to speak both to you and to each other.

If you allow yourself to go through the pain, you will find healing.

When you go to bed whenever and allow yourself to get up whenever, you reward your brain for continued laziness and inefficiency.

Be gentle. Pay attention. Offer purposeful healing. Seek Equilibrium. Unfreeze, slowly. Stretch yourself out into the world. Let your eyes calibrate to this new light and notice how it caresses the lines and curves and soft and hard of you. Allow your mouth to twist and stumble around new shapes. Be so very sensory. Notice everything. From every angle. The way your bones feel. The way you orient to space and time. Invite your whole being into this new way of living, into the totality and wholeness of it. Let it be strange and uncomfortable and painful and stiff. Let it be magical and novel and unfamiliar and entirely wonderful. Follow the whispers where they lead.

No matter how much help you ask for, cultivating these spiritual qualities is something you have to do within yourself, and it requires solitude. So if you feel like locking your door, closing the blinds, and retreating from the world, this is probably a good idea. Sit with the darkness. Allow it to teach you. This is a very brave thing to do.

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive—whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be—a garden rarely disappoints. It’s a magnet for life in all its quirky, beautiful forms.

Accept yourself now, even while caught up in loss of peace. No matter how upset you might be, remember you are not your thoughts or physical/emotional feelings. You are the quiet witness, choosing to allow your mistaken perception to be healed in this instant.

If you sense the tide of grief welling up in you, treat it like the sacred emotion it is, and honor it. Give yourself time to sink into it, allow it to immobilize you with its weight, and trust that it will flow through you and out - if you let it. Grief truly felt never lasts forever - only grief avoided does.

The beauty of self-compassion is that instead of replacing negative feelings with positive ones, new positive emotions are generated by embracing the negative ones. The positive emotions of care and connectedness are felt alongside our painful feelings. When we have compassion for ourselves, sunshine and shadow are both experienced simultaneously. This is important—ensuring that the fuel of resistance isn’t added to the fire of negativity. It also allows us to celebrate the entire range of human experience, so that we can become whole. As Marcel Proust said, “We are healed from suffering only by experiencing it to the full.

The art of living is to fall in love over and over again. It is no easy thing to walk through the world with an open heart, embracing everything, and also stand true, allowing no poison to infect us. But be cracked open often. Pour yourself into life withholding nothing. Heal and be healed. This is the way of living in full.

Embrace YOU...Believe in yourself, in this very moment...forgive yourself for all mistakes and 'bad' decisions you may have made in the past. Do not allow others opinions or judgements of who you were yesterday or decades ago define who you are today. Each and every day opens new doors for miracles of healing to occur in our lives. Embrace these miracles, big or small, even those you may presently be unaware of. Live in this moment, for this is all we have. Give thanks to your Higher Power for all that you are, for the very breath that allows life, love, and abundance to flow to you and through you forever more. Live in the Light of All That IS.

yourself at all times as an energy being as well as a physical one. The energy part of yourself is the transmitter and recorder of all your thoughts and interactions. Keep in mind at all times that your biography becomes your biology. Develop the habit of evaluating the people, experiences, and information you allow into your life. Developing symbolic sight begins with intention: consciously and regularly evaluate your interactions and their influence on your emotional and physical power. And

It is better to be wise for one day than to be intelligent for a thousand. It is better to know yourself than to understand your enemies. It is better to find yourself than to find a thousand pots of gold. It is better to rule your mind than to rule the world. It is better to fight for justice than to give into tyranny. It is better to live in a pure mind than to reside in a darkened soul. It is better to be remembered as a coward than as a fool. It is better to study yourself than to examine your enemies. It is better to teach young children than to instruct old fools. It is better to strengthen your weaknesses than to celebrate your strengths. It is better to fight your fears than to harbour your anxieties. It is better to win hearts than to ruin souls. It is better to think your highest than to act your lowest. It is better to learn from fools than to ignore the wise. It is better to learn from your mistakes than to celebrate your success. It is better to think for yourself than to allow intellectuals to think for you. It is better to be wise and poor than to be rich and ignorant.  It is better to learn from children than to teach the wise. It is better to learn truth from your enemies than lies from your friends. It is better to be ostracized for who you are than to be embraced for who you are not. It is better to be hated for your virtues than to be loved for your vices. It is better to learn from the wise than to teach the foolish. It is better to discover your weaknesses than to glorify your strengths. It is better to heal yourself than to harm your enemies. It is better to love your enemies than to harm your friends. It is better to help the weak than to conquer the strong.

The highest good is not to seek to do good but to allow yourself to become it— to give without thinking, without keeping account, without seeking gain.

Allow others to be who they are and allow yourself to be who you are.

Do not allow yourself to be pulled into the role of embracing victimship as some sort of badge of honor to wear or flash around at any opportunity.

Oh how precious it is… to allow yourself get shuttered in to million fragments, so that you can then rebuild – a better one!

Energy and vibration matter. They are proven to impact everything. The energy you allow into your life impacts your frequency and vibration, and it’s important to be aware of this.

Don’t allow other people’s opinion to dictate who you are supposed to be. Look within yourself and discover the amazingly unique, beautiful and strong person you actually are.

In order to emotionally connect with another person, as I discovered years later, you have to be emotionally connected with yourself. And to be emotionally connected with yourself, you have to be able to authentically feel and express your emotions. Authentically expressing our emotions allows us to feel truly seen, known, and supported by others—core emotional needs we all share.

Feel it, all of it. The pain, the ache, the voice in your head screaming “Why did you stay for as long as you did?” You are allowed to pity yourself, you are allowed nights where you can barely move from bed. There is no limit on the time it takes to heal. But you must continue to feel. You need to break and bend and then ask yourself when all the misery will end. Because it will end. One morning you will wake up and you will notice the sun, you will notice the newspaper on your front lawn and that the nightmares have gone, you will notice yourself and how far you’ve come in moving on.

But, that doesn’t mean you can give up on yourself. Never give up on yourself! Losin’ hope and faith in yourself is the worst thing that can happen. I’ll be there, every step of the way. I’ll help you find those pieces and some of them might be so sharp that they’ll cut me, but I’ll bleed for you. I’ll bleed every last drop for you. Let me help you.” When she still says nothing, I add, “Once you have all the scabs off and your wounds are bleedin’, you can really start to heal. We’ll be able to make new memories and have great times together.” Her breath hitches and then her voice comes out trembling, “I wasn’t allowed out of the closet. I never got to bathe or use the toilet.” I’m so shocked that she’s talking that my mouth drops open and I don’t quite register what she’s saying.

What does that mean, ‘deserve’?” Wren squinted at her, as though she truly wanted an answer. “Will you spend your entire life feeling guilty for what you did? Or will you try to redeem yourself with actions and deeds? Healing takes time.” Wren glanced at Marlena, whose back was still to them, her shoulders shaking with silent sobs. “Forgiveness takes time. But none of it will happen until you allow it to.

1. Acknowledge and grieve the abusive and dismissive ways in which your family has mishandled your humanity. List the misdeeds done to you, and acknowledge where you didn’t get the validation or compassion you sought and deserved just out of basic human decency. One of the greatest ways to bring these memories up is to write to a F*ck You For list. I do this often with my patients. Begin each sentence with F*ck You For, and complete the sentence with the painful, angering, or frustrating memory. This exercise helps move you from feeling like a victim to taking the trash out. It places accountability on the right people. It also illuminates areas of growth for you, as you may feel anger at yourself for how long you allowed yourself to be passive or submissive to the members of your family you felt had power over you.

If you have experienced neglect, it is likely that you have learned to shut down your feelings in order to survive. Your psyche has very wisely developed a mechanism to allow you to function on the outside, even though something may be very wrong and well hidden inside. Through distracting yourself with staying busy or obsessing about things on the outside, you may not even be aware of the pain you carry on the inside.

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.

Self-responsibility is a two way street. Not only does being accountable for your health and happiness mean being responsible for yourself, but it also means allowing other people to take responsibility for themselves.

I believe God has created all of us to be conduits of love, conduits of light, conduits of life. If we can get through our own traumas and our own pains and injuries and find healing in that, it allows us to become stronger, more efficacious conduits.

Allow yourself to love him, Nicole. That’s one of the greatest gifts a mother can give to her child, you know. To love her child’s father. I firmly believe that once Gabe’s heart heals, he’ll discover that you and your child already have a place there.

Learning to trust yourself means focusing on the good you are, the good you have, and the good you desire so that the truth can heal all error thought and allow you to see the blessing hidden in all that you have been through, gone through, and grown through.

Forgiving someone doesn’t mean you condone or approve of what they did. Forgiveness is not for the other person at all. It has nothing to do with whether they deserve it or not. Forgiveness is an act of self-love. The best revenge really is a life well lived. While fantasizing about all kinds of revenge was fun for a while, I realized it would only perpetuate what I wanted to be free of, and it would keep me from healing. My advice to anyone struggling with betrayal is don’t let yourself be abused twice. First by the act committed against you, and second by believing it has ruined your ability to experience happiness, trust, or love. Forgive someone who has hurt you so they may receive that gift, and more important because you know it is the scissor that cuts the cord that binds you together. Remember that betrayal doesn’t happen to you so much as it happens by someone else. Forgiveness allows you to release anger. Carrying anger with you is like lighting your own house on fire to get rid of rats. The rats run to safety while you burn yourself down. Forgive. Let go. Heal.

The origin of repetitive conflicts can be found in the past of your current life, in your previous lives, or even in the lives of your ancestors. But in truth, the origin of the problem is of scarce importance. It is not essential to know it with Ho‘oponopono. This is because, in all respects, it is you who are the creator of everything that happens in your life. It is you who chose the family into which you were born, the one that corresponds precisely to your karma, will allow you to answer the question you pose for yourself, and will generate the conflict you were not able to resolve in your past life.

Complete separation and time away allow us to recover and to remember—perhaps even finally establish—how to express who we really are. We are people who are deserving of love, good fortune, and acceptance. We cannot get to this point in our recovery if we don’t let our toxic family members go and focus on healing ourselves.

That's what love is, Tor," Darcy said in exasperation. "It's taking a leap of faith. It's opening yourself up and letting your walls down and allowing someone to see every dark and broken corner of your soul. It's truth and honesty with yourself and them. It's raw and brutal and terrifying and real. You can't just claim to want it, but refuse to allow yourself to be vulnerable to it. That's not how it works. If you love someone, truly love them, you'll bear you soul to them and let them be the keeper of your heart no matter how fragile or damaged it might be. And if they love you then they'll do everything in their power to keep it safe, to nurture and protect it and heal over all the old wounds.

Sometimes your ego and your inner mind say, “Well, if I let it go, what’s going to prevent them from hurting me again? I am opening myself up and making myself vulnerable. They will take advantage of me.” No one is telling you to be naïve. Nobody is saying that you should be stupid or foolish. There is an old adage, “Fool me once, shame on you. Fool me twice, shame on me.” Just because you forgave someone does not mean that you forgot what they did to you. You can forgive someone and also be smart enough to know that you need to move on. You are going to surrender that situation away. Maybe it’s time for you to let go of that person, if they are consistently hurting you. You have to forgive yourself so you can let that person go. It is just your guilty feelings that are holding you back and allowing the damage to be done to you. You are not forgiving yourself enough or being considerate enough to let go of this person. It is also your ego that is holding you back. It takes a lot of contemplation to realize this. It takes a lot of deep soul searching. Again,

One aspect of soulful healing that is most challenging and therefore most fruitful is the need to release a part of your story that may be lying underneath and behind the illness. Healing requires a willingness to rewrite the story you tell yourself about what has happened in your life and why it’s happened. There is often an emotional attachment to the pattern that doesn’t allow for easy change.

Give yourself permission to be strong. To stand up to people. To go after what you really want. You have permission to not always be nice. Instead, be picky about who you spend your time with. Give yourself permission not to accept poor treatment anymore, from anyone. You are allowed to fully be yourself. We need strong people with a heart like yours. Be the person you would want looking out for you.

...if you truly want to live with peace in your heart and be free of the burdens of the past - you must be brave enough to be willing to look at yourself honestly, clearly, and without reservation. You must take responsibility for everything that's ever happened to you. Not blame. Responsibility. There are, of course, parts of your life that simply can't be your fault. You could not control much of what happened to you as a child...or whether you were abused or raped or have a chronic illness, so to say you have a part in anything like that would be untrue and damaging. But you can decide - by no longer allowing the circumstances of your life to victimize you - that none of it owns you anymore. You can say, Now, I know better. Now, I know different. I am not helpless anymore. And then you can go about doing the hard work of healing.

Fuckboys (and Fuckboy Prospects), read this closely: When a woman breaks up with you (usually because she is fed up with your shit) it’s never easy. I understand your ego is bruised, you can’t imagine another dude doing things you used to do with/to her and that shit will eat you up! I understand. That doesn’t mean you should disrespect her – or kill her goddamit! That doesn’t mean you should post revenge porn pictures and videos of her to your 5000 online friends. It does not justify you calling her a hoe to ease your lil battered ego. Doing any of those makes you a certified upper echelon fuckboy bro. Walk away – just go on airplane mode, remove yourself from the situation and allow yourself to heal. If you are one of those social-media love butterflies who advertises every moment with your boo, then log out of all your profiles and go into cocoon mode.

My main concern for your recovery is that the form of forgiveness that you choose to implement eradicates blame so throughly that you have no traces of feeling like a victim. For if you continue to live in a victim mentality, you are at risk of defining your life based on your wounds. That would mean that you were allowing yourself to be controlled by your mother's failures. Being free from the feeling of victimization is a true sign of recovery.

No amount of black girl magic, no repeated proclamations of our worth can fully treat the wound – although acknowledging its persistence is a beginning. The ultimate remedy, as I see it is supernatural. I look daily toward heaven for restoration, for spiritual healing. My true identity isn’t rooted in our history, grievous and glorious as it is. It is grounded in my designation as a Child of God, the Daughter of the Great Physician. In His care I find my cure. My hope for you is the same one I carry for myself. I pray that amid the heartache of our ancestry you can grant yourself the grace so seldom extended to us. I pray that you can pass that compassion on to your children and to their children so that it slathers comfort on our sore spots. I pray that, as a people, we can give ourselves a soft place to land. I pray even as we rightly express our fury as being regarded as sub-human, that we don’t dwell in that space. That we don’t allow anger to poison our spirits. That we embrace love as our One True Antidote. I hope, too, that you recognize your specialness, the distinctiveness the Creator has imbued us with. I see you as clearly as history has, and in unison with it, I nod. I know that swivel in your hips, that fervor in your testimony, that ebullience in your stride, that flair in your song. The fact that others are constantly trying to diminish you, ever attempting to dismiss your talents even as they mimic you, is proof of your uniqueness! No one bothers to undermine you unless they recognize your brilliance. More than anything, I pray that you can carve out a purpose for yourself, a calling beyond your own survival, a sweet offering to the world. You gain a life by giving yours away. Not everyone is meant to raise a picket sign, and yet each of us can choose a path of impact. Rearing your children with affection and warmth is a form of activism. Honoring your word impeccably is a way to raise your voice. Performing your job with excellence, with your chin high and your standards higher is as powerful as any protest march. Sowing into the lives of young people is a worthy crusade. That is what it means to leave this world of ours more lit up than we found it. It’s also what it means to lead a magnificent life, even if an unlikely one.

Let it hurt. Pick those flowers on your lungs and let it wither. Let your heart stop beating for someone who doesn’t deserves it. Let yourself be burn to your worst degree. Fall right down on your knees and scream the damn pain inside you. You’ve let the love to do its work, let it hurt. That’s part of its work. Let it bleed. Let the tears roll down your face. For once, allow yourself to be an artist. Let your mouth bleed with the unspoken feelings you’ve been wanting to say and be the author of your own story. Let the abstract in you be seen by the people who are doubting you. Do not cut your wrist, blood and scar might ruin your skin. I know, your heart was cut by the words they’ve stabbed on you, let it bleed with poetry and speak for yourself. Let it heal. For how many times people could’ve told you that time heals. Let me now tell you that it’s you, and you only, who could heal yourself. You could pick your broken pieces and build a better and stronger you. Let it heal, not for anyone. Let it heal for yourself. Even for once, let it be for yourself. And let it go. Snap out of the darkness you’re in right now. Let go of the pain that’s stopping you from moving forward. Let the toxic people go, you could’ve been better without them. Stop holding on to the anchor. Stop drowning yourself from sadness. You could always be happy. Just learn to let go of the things that keep you away from that possibility, just let go.

It is only by finding and healing these old, original traumas that the narcissist has been using against you that you can break out of the insane emotional prison he or she has trapped you in. The irony is, this necessity brings with it an incredible opportunity: it can enable your evolution into the version of yourself that you have always wanted to be. It can allow you to free yourself at last from those wounded parts of your inner being that have prevented you from becoming your highest and best self.

I have seen countless people say they want to transform themselves and their lives and tune into the new vibration. But when the challenges have come, which are necessary to make that happen, they want out immediately and go back to life as before. Yet these challenges set us free. The reason we face personal and emotional mayhem when we start this journey is because of the need to clean out our emotional cesspit of suppressed and unprocessed emotional debris that we have pushed deep into our subconscious because we don’t want to deal with it. If we don’t clear the emotional gunge of this and other physical lifetimes, we can’t reconnect with our multidimensional self. We can’t be free of the reptilian manipulation and control from the lower fourth dimension. So when we say we intend to transform, that intent draws to us the people and experiences necessary to bring that suppressed emotion to the surface where we can see it and deal with it. The same is happening collectively as the information presented in this book comes into the light of public attention, so we can see it, address it and heal it. Much of the New Age is in denial of this collective cesspit because it doesn’t want to face its own personal cesspit. It would rather sit around a candle and kid itself it is enlightened while, in fact, it is an emotional wreck with a crystal in its hand. The information in this book is part of the healing of Planet Earth and the human consciousness as the veil lifts on all that has remained hidden and denied. Hey, this is a wonderful time we’re living through here. We are tuning to the cosmic dance, the wind of change, the rhythm of reconnection with all that is, has been, or ever will be. You have come to make a difference, for yourself and for the world. You have the opportunity to do that now, now, now. Grasp it and let’s end this nonsense. A few can only control billions because the billions let it happen. We don’t have to. And we can change it just by being ourselves, allowing other people to be themselves, and enjoying the gift of life. This is not a time to fear and it’s not a time to hide. It is a time to sing and a time to dance.

You are allowed to lead, to redefine, to revolutionize, to birth. You are allowed to take the path less traveled, to speak-up while everyone is silent, to take the right action even if you are by yourself, to choose your mission especially when others don’t understand it yet. You are allowed to be free, to leave, to move forward, to start over, to reinvent yourself, to be your higher-self. You are allowed to heal, to outgrow, to raise your consciousness, to ascend, to come home. On a planet full of scared souls, you are allowed to be brave

This will help boundary your role, and keep you from setting up scenarios when you rescue or enable dangerous and/or self-sabotaging behavior. You may need to set hard limits. You may need to protect yourself. This isn’t just for your well-being, but will help you model the importance of doing so to your loved one. Love the entirety of them. Remind them that their trauma doesn’t define them. Allow them consequences of their behavior and celebrate the successes of newer, healthier ways of being. Be the relationship that helps the healing journey.

What does that mean, 'deserve'?" Wren squinted at her, as though she truly wanted and answer. "Will you spend your entire life feeling guilty for what you did? Or will you try to redeem yourself with actions and deeds? healing takes time." Wren glanced at Marlena, whose back was still to them, her shoulders shaking with silent sobs. "Forgiveness takes time. but none of it will happen until you allow it to." Wren twisted a lock of fiery hair around her finger. "you told me to ask for what I wanted. And I want to stay. i hid from my magic for so long, fought against the pieces of me that weren't easy to explain. I want to know, now, who I am and what what I can be. I don't want to hold myself back." She laughed a little through shining eyes. "I wish I could tell my father. i wish I could show him who I truly am. all those years I gave myself up to be what I thought he wanted. But this is the truth. This is me." She reached forward to brush Tamsin's cheek with her thumb. "And this is you. You were a child. Lost and desperate and afraid. You made a mistake. but if you don't forgive yourself, no one else will either.

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Narcissistic traits that you unwittingly acquired will also haunt you in your relationships with other adults. Recognize these traits so that you can get control of them. This will be difficult, but that does not mean you are not a good person. Nor does it mean that you are not good enough. It means that you are human, and you have issues related to a painful, difficult childhood. As an adult, however, you want to become totally accountable, to take an honest look in the mirror. You can move past the pain and sadness and experience, and allow yourself to grow emotionally, and integrate the many complex parts of yourself.

To be a pioneer of your own life, living an existence that has purpose and meaning you must first remove the past baggage that takes up space in all of your body, home and surroundings. Clean out the core soul clutter of built up three dimensional pathways to allow yourself the energy to overcome, heal and outgrow what no longer is. We are taught that our realities are a reflection of our thoughts and emotions and that we can alter anything with the law of attraction and i couldn't disagree more. Its so much deeper than that, it'd be insanity if it were that simple. Thoughts are powerful, i believe that much but without practical steps, vision and risks towards something that sets your soul on fire; changes and adverse situations to try distract you from your truth; words are just words and the meaning we give them can vary from person to person. We attract what we give focus to, we collide with the energy we hold within ourselves, we are constant mirrors of a bio product of the enviroment in which we have not only created but accepted or tolerated, regardless of what we percieve our circumstances to be. When you can sit with that truth and hold yourself accountable for your part in the unfolding of your journey you will come to a realization of self that will guide you all the way home. Becoming a pioneer is mastering self in few aspects within the human conciousness, be the change, let the way you live be your story.

I always return others’ energies to their higher selves or pass it to the Divine to hand back, instead of directly sending it back to the others. I learned this lesson the hard way. I once had a client who had been suicidal for decades. We determined that her father’s death wish had entered into her own system through her physical energetic field. We returned this wish to her father energetically, and he committed suicide the next day. As a healer, I now send energy only through higher channels, so it will produce loving, rather than acute, effects. I ask the Divine to link each person involved to his or her own healing stream of grace (as introduced on page 65). Healing streams of grace surround and emanate from everyone. They are, essentially, energetic strands of love. The very fact that these exist means that we don’t have to earn this grace/love, but only to allow it. Healing your energy boundaries requires only that you connect yourself to the healing stream intended for you; healing others or keeping them from penetrating your boundaries invites them to access their own healing streams of grace. I then ask the Divine to lift the negative or intrusive energy from my client and return it to the other’s higher self. This process works for illnesses, death wishes, curses, cords, entity release, and all other concerns. Finally, I ask that my client receive the healing needed for both his or her body and physical energetic boundary.

Ask to feel: •  the times you did not love yourself •  the times you projected mother and father wounds onto the other and vice versa •  all the times you felt and received emotional pain and did not express or release it (even if you did not feel it at the time) •  all the times you allowed yourself to be used or abused because you did not love yourself or allow yourself to feel your own pains •  all the times you felt betrayed and abandoned; or all the times you felt judged and separated from, not just in intimate relations but for all the instances this has occurred in your soul Free your soul to meet your soul mate in a truthful and loving way! The Healing Prayer and The Divine Love Prayer at the end of this book will especially help with this.

Anger in itself is not a problem. It is misguided anger that leads to death and destruction, not only for the one who is angry, but for those who are hurt as a result of that anger. Your anger does not arise from a place of righteousness. Your anger is coming from a place of emptiness. With a bitter heart, you have lashed out with your tongue and used your words like a whip to beat those around you. Controlling your anger is possible when you allow yourself to feel the internal pain you are trying to escape and deal with its root issues. Resist the temptation to dilute your pain by inflicting pain on others. This will never satisfy and will only perpetuate the cycle of pain in which you currently live. Let Me show you a better way to release the pain you harbor inside.

ENJOYING SITTING Allow yourself to sit quietly, with mindfulness and concentration. Allow your breath to follow its natural rhythm. Enjoy your in-breath and out-breath. Don’t strive; relaxation will come. When you are completely relaxed, healing takes place on its own. As we sit, we may become aware that outside, up in the sky, there are so many stars. We may not be able to see them, but they are there nevertheless. We are sitting on an amazingly beautiful planet, which is revolving in our galaxy, the Milky Way, a river with trillions of stars. If we can have this awareness when we sit, what else do we need to sit for? We clearly see the wonders of the universe and our planet Earth. Sitting with this kind of awareness, we can embrace the whole world, from the past to the future, and our happiness is boundless.

When our needs are met, only then can we truly meet others’ needs. Too often we spend all our time taking care of others because we are looking for love, approval, or appreciation. When our cup is full, we are able to give without needing this in return. Love, approval, and appreciation just become icing on the cake. Self-care and time-management go hand in hand. Whenever I mention self-care, I usually hear, “I do not have enough time for that.” Mindset training is self-care. To me, it is the most important form of self-care. Things like massages, manicures, and other spa type treatments may feel like they are more important, but they are not. Those give much more temporary shifts in vibration. Mindset training, when done regularly, can give long-lasting shifts in vibration and allow you to stay in balance during times of stress.

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

(Whisper)There is no effort needed to become aware, just the attention directed inward towards the feelings and the life force. You only have to pray, beg, obey and follow the commandments of those ideas and thoughts that are worshiped in the mind and imagination. There you can be a prisoner and play the game according to their rules. It is far better to feel the life within you and observe your reactions to it, than to analyze and compare your life to others and their experiences. One requires the dignity and self-trust within of your own life experience and the other requires that you surrender your dignity and intelligence to others who say they are more qualified then you concerning your life experiences. The mind makes everything difficult in its search for truth and meaning, while the heart reveals to us the simplicity of the truth within us. Pay attention to your feelings, they reveal how you think and how far out of touch you can be with yourself. They can also reveal a healing wholeness when you let go and allow the god within you to reveal the mystery within the silence of you.

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

Pray that you may be open to any painful memories that arise and to His healing presence in your life. Now think about your relationship with your unfaithful partner. Allow yourself to remember some of the painful incidents with your partner, for example, the discovery of the affair with all of your reactions of stunned disbelief, rage, and deep sorrow. Allow yourself to embrace all the distressful thoughts and feelings at the time. Relive the moment, despite your natural resistance to recall it. Then, as far as you are able, express your forgiveness to your unfaithful partner. Next, relive that painful moment again, but this time, imagine that Jesus is standing by your side. Even if Christianity isn’t the religion you subscribe to, you can still imagine Jesus and his presence. Imagine what Jesus would say to you and your partner at that moment, how he would extend his love and compassion. Imagine Jesus embracing your partner in forgiveness and then holding you in his arms, reassuring you of his love and protection. Finally, thank Jesus for his love and healing, for not leaving you alone in your suffering.

How easy it is to blame the present on the past, and allow history to shape the future. How many of us justify our current behaviour by reference to events long gone? Is this true within your relationship? Are you allowing past mistakes to dictate your destiny? If pain has been inflicted by a loved one, you may search for reasons and explanations that simply can’t be found. You pick away at the scar that is trying to heal, and cause the blood to flow again. You seek reassurances that you may never truly believe. The scar becomes ragged and ugly to all who can see it, and you become the walking wounded, waiting to be hurt again. Accept that your history has changed you. Rejoice in your survival. Let the wounds heal to form a stronger, more resilient you, and remember that forgiveness is not something we do for other people—we do it for ourselves. So forgive yourself for being a victim. Look positively to the here and now. Put the past behind you and think of it as somewhere you once visited, and possibly didn’t like very much. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha

There is always a choice between truly healing and staying stuck in pain. When you truly heal, you are open to possibilities. You allow God to use you. Your focus remains on God and your relationship with him. You feel strong enough to achieve your goals. You are genuinely in a happier place. Healing enables you to attract like-minded people. You think and talk about doing better and being better. You are uplifting to others, and most important, you love yourself ten times more. You work on your shortcomings and expect improvement. You bring forth better opportunities and summon love to enter your life. Your spirit becomes more attractive, and your presence is welcomed. When you don’t truly heal, you stay stuck in pain. You become too guarded, and by that I mean that you are not approachable or open-minded to God’s way of bringing what is divine and right for you. You focus on the negative things that could happen and function out of fear. You make excuses about why good things cannot happen for you. You make assumptions about people and situations. When you are still angry inside, and pushing people away from you, you are not really healing. You are envious of other people’s happiness, and you expect disappointment instead of success.

For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it. And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed. Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.” That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better. It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this. Your pain needs space. Room to unfold. I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist. There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it. The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.

I've written about persistence and perseverance and yet for those of us with patchwork lives (projects, earnings, caretaking, home-tending, playing, friending, loving, celebrating, hurting, grieving, healing, assessing, re-grouping) persistence and perseverance has to be allowed in patches, not what from the outside might be viewed as 'normal' (for whatever worth normal has, the top of that overused bell curve). So let me clarify. When I talk about persistence, it isn't about persistence of equal measure every day. It's about not giving up on whatever is important to you, and, especially, not giving up on yourself. Some chapters of your life may allow many facets of your being, others just cannot and the feeling of failure that can arouse is of no value. Sometimes all you can do is ask yourself: What must I do this week? today? next hour? to continue the process as healthily as possible? to accomplish the most? It may be deep immersion in one, or it may be an odd mix. And tomorrow may be different. And an unexpected gift may come and change everything. And a Mack truck may hit and change everything. Our answers to those questions may not look similar but what I hope is similar is the acceptance of what must be. Persist in your own patches. Make your own quilt.

Pretty soon, you find yourself spending more time on your front lawn than you do inside the house. And because your house tells the story of rainy winters and hot summers, including wear on the garage door and some faded paint, you’re working hard to maintain the outside. But over time, you lose sight of the fact that your house was made to inhabit, not just evaluate; you were meant to live inside your home, not on the front lawn. You also forget that your home is yours—which means it doesn’t have to look like the neighbors’. Your home is a place that allows you to express your own style, to entertain, and to store the resources you need to get through the demands of life. When it comes to our bodies, most of us are living on the front lawn. We are looking at our bodies from the outside only, and we have not yet learned how to move back in. In other words, we are so fixated on our appearance that we lose the ability to sense what is happening inside. Even if all our attention is on the outside, the house still exists—for us. We are all born living on the “inside”—it really is the only option. But as we start to realize we have a public body—that other people comment on, celebrate, use, grab, or critique—it gets harder to resist leaving the home that has always been ours.

What gets in the way of living with vitality," Tejpal asked. Everything, I thought to myself. "Wounds," Tejpal said. She talked about the importance of forgiveness, and how the most important step in forgiveness is to allow yourself to feel the pain of the hurt you received. Only then would the pain begin to heal. Suddenly, Dracula leaned forward and spoke up. Even though this wasn't really a situation where you were supposed to speak without being called on. "That's not true," she blurted out angrily, her Long Island accent pulling all her vowels downward. "There are some things people do that hurt you forever and that cause scars that will never heal. Just 'cause you think about them doesn't mean they're going away." All the women in the room turned around to stare at this angry person. This was supposed to be a touchy-feely, self-discovery happy place where Tejpal was in charge. You are not supposed to attack Tejpal. I sensed that people thought she was crazy and normally I would find her as annoying for not getting it as everyone else was, but instead I felt a wave of deep compassion. It was the first time during my visit to Miraval that I felt attuned to how deeply, painfully exposed people can allow themselves to be when there's even a sliver of permission to be honest.

In other words, if we believe we can or we believe we can’t, we are right. Belief itself is the key. To reiterate: positive thinking alone has no power. Belief must include our heart. We can make the choice for life by believing the Lord and dealing with any barriers that prevent us from receiving the promises of God. This is why God says in His Word: “I have set before you life and death, blessing and cursing; therefore choose life” (Deut. 30:19). The healing power of the Divine Healer is in our own heart: “All things are possible to him who believes” (Mark 9:23). We make the connection with Him through our belief. “All things are possible to him who believes!” PRACTICE PRAY: PRAYER STEP 1 Notice that when you close your eyes to pray, your focus shifts from your head to your spiritual heart in your belly (see John 7:38 KJV). Yield to Christ within. PRACTICE: Pray Prayer is fellowship with a Person. Come into the presence of the Divine Healer to honor Him. Pray. Close your eyes and pray, placing your hand on your belly. Focus. Focus on Christ within. Feel peace. Yield and feel peace. RECEIVE: PRAYER STEP 2 PRACTICE: Receive Pray. Close your eyes and pray, placing your hand on your belly. Yield. Yield to the Divine Healer in your heart. Receive. Welcome healing into every cell of your body. TROUBLESHOOTING REMOVING FEAR Pray. Close your eyes and pray, placing your hand on your belly. First. You may see a situation, another person, or yourself. Feel. Allow yourself to feel the fear momentarily. Forgive. Receive forgiveness for taking in fear (see 1 John 4:18). ENDNOTES   1. “More than 9 in 10 Americans continue to believe

Creativity is alive And thriving in my body. The energy you bring out in me Is within me infinitely. My power is overflowing. My lips are soft and welcoming To the exhale, The new Braille, The silence that persists After our moans die away, I look at myself and say, "Root down so you can burn. Beautiful girl, it's your turn To create magic within yourself. This time, without his help. Find your roots and find your fire, Be mindful of what you desire, Persist in what you know is true, Stay focused on the endless route Toward your own potential. Allow the existential Void to swallow you whole. Take on your old role: The lone seeker. Become quieter. Become meeker. Become the beauty that you seek. Embody strength if you feel weak. Find love within the walls Of this sacred temple. Let yourself shake and tremble, But keep your eyes ever fixed On the horizon Where it's rising, No revising, Fears capsizing As you sail, sail, sail Toward the wail Of your siren spirit Beckoning you to bloom The flower in your womb, The seed of creativity, Your triumphant legacy." These words, I will carry Within me as I bury Grains of wisdom In the whispers of the wind. And when I arrive To the altar of our origin, I'll be dressed in white and black, And I'll cradle that exact Feeling left on our sheets. And you'll be on your knees, Ready to receive The wholeness of my broken mind, Pried open by The sparkle gleaming in your eyes. And your hands will be full Of supple fruit and you'll Smile at me, and I will see That you have fed your hunger. You'll ooze with courage and wonder. And then, we will know That we've already lost each other A thousand times before. And I have found you As clear water after mud settles. And you have found me As a bee deep in a flower's petals. We have danced before, Pulled art out of each other's spines. We have died and birthed and died. We've already kissed a million times. This wasn't our first five act play, And it will not be the last. So when I thirst for your hands, I will sit and chant. We will meet again. We will meet again.

situation takes place, you won’t even feel the tendency to close. You will just embrace life with all your heart and soul. Once you’ve attained this very high state, your energy level will be phenomenal. You will have all the energy you need at all times. Just relax and open, and tremendous energy will rush up inside of you. You are only limited by your ability to stay open. If you really want to stay open, pay attention when you feel love and enthusiasm. Then ask yourself why you can’t feel this all the time. Why does it have to go away? The answer is obvious: it only goes away if you choose to close. By closing, you are actually making the choice not to feel openness and love. You throw love away all the time. You feel love until somebody says something you don’t like, and then you give up the love. You feel enthused about your job until someone criticizes something, and then you want to quit. It’s your choice. You can either close because you don’t like what happened, or you can keep feeling love and enthusiasm by not closing. As long as you are defining what you like and what you don’t like, you will open and close. You are actually defining your limits. You are allowing your mind to create triggers that open and close you. Let go of that. Dare to be different. Enjoy all of life. The more you stay open, the more the energy flow can build. At some point, so much energy comes into you that it starts flowing out of you. You feel it as waves pouring off of you. You can actually feel it flowing off your hands, out your heart, and through other energy centers. All these energy centers open, and a tremendous amount of energy starts flowing out of you. What is more, the energy affects other people. People can pick up on your energy, and you’re feeding them with this flow. If you are willing to open even more, it never stops. You become a source of light for all those around you. Just keep opening and not closing. Wait until you see what happens to you. You can even affect the health of your body with your energy flow. When you start to feel the tendency of an illness coming on, you just relax and open. When you open, you bring more energy into the system, and it can heal. Energy can heal, and that’s why love can heal. As you explore your inner energy, a whole world of discovery opens up to you.

These are things to have under your belt in order to make and strengthen boundaries: Educate them. To be blunt, narcissists aren’t exactly in tune with their interpersonal or communication skills. Try using incentives or other motivators to get them to pay attention to how their behavior affects others. They may not empathize or seem to get what you’re saying, but at least you can say you tried to look at it from your point of view. Understand your personal rights. In order to demand being treated fairly and with respect, it’s important to know what your rights are. You’re allowed to say no, you have a right to your feelings, you are allowed privacy—and there are no wedding or relationship vows that say you are at the beck and call of your partner. When a person has been abused for a long time, they may lack the confidence or self-esteem to take a stand on their rights. The more power they take back, though, the less the abuser has. Be assertive. This is something that depends on confidence, and will take practice, but it’s worth it. Being assertive means standing up for yourself and exuding pride in who you are. Put your strategies into play. After the information you’ve absorbed so far, you have an advantage in that you are aware of your wants, what the narcissist demands, what you are able to do and those secret tiny areas you may have power over. Tap into these areas to put together your own strategies. Re-set your boundaries. A boundary is an unseen line in the sand. It determines the point you won’t allow others to cross over or they’ll hurt you. These are non-negotiable and others must be aware of them and respect them. But you have to know what those lines are before making them clear to others. Have consequences. As an extension of the above point, if a person tries ignoring your boundaries, make sure you give a consequence. There doesn't need to be a threat, but more saying, “If you ________, we can’t hang out/date/talk/etc.” You’re just saying that crossing the boundary hurts you so if they choose to disregard it, you choose not to accept that treatment. The narcissist will not tolerate you standing up for yourself, but it’s still important. The act of advocating for yourself will increase your self-confidence, self-esteem and self-worth. Then you’ll be ready to recover and heal.