Allow Yourself To Feel Your Emotions Quotes

Drinking is an emotional thing. It joggles you out of the standardism of everyday life, out of everything being the same. It yanks you out of your body and your mind and throws you against the wall. I have the feeling that drinking is a form of suicide where you're allowed to return to life and begin all over the next day. It's like killing yourself, and then you're reborn. I guess I've lived about ten or fifteen thousand lives now.

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.

You start dying slowly if you do not travel, if you do not read, If you do not listen to the sounds of life, If you do not appreciate yourself. You start dying slowly When you kill your self-esteem; When you do not let others help you. You start dying slowly If you become a slave of your habits, Walking everyday on the same paths… If you do not change your routine, If you do not wear different colours Or you do not speak to those you don’t know. You start dying slowly If you avoid to feel passion And their turbulent emotions; Those which make your eyes glisten And your heart beat fast. You start dying slowly If you do not change your life when you are not satisfied with your job, or with your love, If you do not risk what is safe for the uncertain, If you do not go after a dream, If you do not allow yourself, At least once in your lifetime, To run away from sensible advice.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

Like a lot of people with mental illness, I spend a lot of time fronting. It’s really important to me to not appear crazy, to fit in, to seem normal, to do the things “normal people” do, to blend in. As a defense mechanism, fronting makes a lot of sense, and you hone that mechanism after years of being crazy. Fronting is what allows you to hold down a job and maintain relationships with people, it’s the thing that sometimes keeps you from falling apart. It’s the thing that allows you to have a burst of tears in the shower or behind the front seat of your car and then coolly collect yourself and stroll into a social engagement… We are rewarded for hiding ourselves. We become the poster children for “productive” mentally ill people, because we are so organized and together. The fact that we can function, at great cost to ourselves, is used to beat up the people who cannot function. Because unlike the people who cannot front, or who fronted too hard and fell off the cliff, we are able to “keep it together,” whatever it takes.

When you feel love or joy—or any positive emotion—you are literally being the expanded version that life has caused you to become. When you feel fear, anger, or despair—or any negative emotion—you are not, in this moment, by virtue of whatever it is that you are giving your attention to, allowing yourself to be that new expanded version … you are not letting yourself keep up with who you have become.

You can break this cycle by meeting your own internal pain with self-love and a heartfelt understanding that this experience truly was not your fault. Whatever happened to them to cause this disorder was likely not their fault either, but now you see that your love cannot possibly break that psychological barrier. Your first priority is to turn your focus inward, allowing yourself to feel the emotions you were told were wrong.

I don’t understand hospital chaplains that try to rob my patients of their anger. Sometimes anger is a key motivator that gets people to take action. Anger can push a cancer patient to jump out of his hospital bed, walk down to the nurses station and scream, “I am getting the hell out of here!”. There is a misconception that God is simply sweet and passive. Actually, God can be quite cunning, manipulative and relentless with his children. What we consider as negative traits are actually helpful in molding us. He will use a negative emotion if needed to push people to do things that will change them for the better. He will allow people or situations to derail us if there is a chance that those interactions will push us forward. Personally, I don’t want a God that is going to send some church member to my deathbed with a plate of cookies and tell me to have faith. Actually, I rather have a God that screams, “Get the hell off your ass, stop feeling sorry for yourself. Walk down the hall with that Physical Therapist so you can get on with your life!" A little anger in a person can push them to do amazing things.

Emotions are given to us by God, so that we can fully experience our experiences. The only problem with emotions is that we get addicted or attached to them. We take them as final or substantive. Emotions do have the ability to open you to consciousness, but then they tend to become the whole show. Most human thought is just obsessive, compulsive commentary. It’s “repetitive and useless,” as Eckart Tolle says. I would say the same of emotions. Contemplation allows you to see (contemplata means “to see”) this happening in yourself. . . . Contemplation and silence nip the ego and its negatives in the bud by teaching you how to watch and guard your very thoughts and feelings—but from a place of love and not judgment.

Buddha is our inherent nature—our buddha nature—and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have. It’s not like some intelligence that’s going to be transplanted into you. If you’re going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need to protect yourself or shield yourself because things are too harsh. If you’re going to be a grown-up—which I would define as being completely at home in your world no matter how difficult the situation—it’s because you will allow something that’s already in you to be nurtured. You allow it to grow, you allow it to come out, instead of all the time shielding it and protecting it and keeping it buried. Someone once told me, “When you feel afraid, that’s ‘fearful buddha.’” That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you’re yelling or throwing something or hitting someone. At that time, begin to accept the fact that that’s “enraged buddha.” If you feel jealous, that’s “jealous buddha.” If you have indigestion, that’s “buddha with heartburn.” If you’re happy, “happy buddha”; if bored, “bored buddha.” In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.

You’re allowed to feel however you feel. Let yourself feel it [...] And however you feel is normal.

Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closely. If you know a few people who seem to have a greater clarity of perception than others, watch how they conduct their body. They often have a certain poise without practice. But just a little practice can make an enormous difference. If you sit for just a few hours a day with your spine erect, you will see that it will have an unmistakable effect on your life. You will now begin to understand what I mean by the geometry of your existence. Just the way you hold your body determines almost everything about you. Another way of listening to life is paying attention to it experientially, not intellectually or emotionally. Choose any one thing about yourself: your breath, your heartbeat, your pulse, your little finger. Just pay attention to it for eleven minutes at a time. Do this at least three times a day. Keep your attention on any sensation, but feel free to continue doing whatever you are doing. If you lose attention, it doesn’t matter. Simply refocus your attention. This practice will allow you to move from mental alertness to awareness. You will find the quality of your life experience will begin to change.

How does thought create the experiences of your life? The pineal is the seal of knowing into manifestation. Whatever knowingness you allow yourself to receive will become a reality first in your body, for the pineal is responsible for sending that thought as an electrical current throughout your body, to be registered as emotion. The more unlimited the thought, the greater and faster the frequency that is shot throughout your body; thus the greater the high or rush experienced in your body. That feeling is then recorded and stored in your soul as a given frequency. The feeling of every thought, recorded in your soul, is then put forth into your aura as an expectancy, and that expectancy activates the electromagnetic portion of your light-field to draw to you — much like a magnet — the likeness of whatever your collective-attitude thinking is.

Dear Exquisite Black Queen… Being a Strong Black Woman doesn’t mean that you can’t be vulnerable. It’s okay to cry. It’s okay if you’re having a bad day. It’s okay if some days you feel like giving up. It’s okay if you need to ask for help. It’s okay if you’re feeling stressed out. It’s okay if you’re feeling a little depressed. It’s okay if you’re not quite sure about what you’re going to do next. It’s okay if you fall short sometimes. It’s okay if you don’t have all the answers. It’s okay to show your true emotions and not feel weak. I encourage you to not be so hard on yourself! Allow yourself to feel whatever it is you’re feeling, and know that it’s okay. You’re human, and you’re doing your VERY best, Queen. Love, respect, and appreciate the Black Queen you are!

Accept yourself now, even while caught up in loss of peace. No matter how upset you might be, remember you are not your thoughts or physical/emotional feelings. You are the quiet witness, choosing to allow your mistaken perception to be healed in this instant.

Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music may shift your emotional state. Shout: Talk to yourself with a loud and authoritarian voice and give yourself a pep talk. Use your voice and words to change your emotions.

Depth of Desperation Don’t succumb to the sorrow that seeds anxiety into your soul You are desperate because you feel You are determined because you allow yourself to feel And you refuse to give up on a dream, a wish A hope that is embedded within you And that is truly beautiful

In the course of your life you will be continually encountering fools. There are simply too many to avoid. We can classify people as fools by the following rubric: when it comes to practical life, what should matter is getting long term results, and getting the work done in as efficient and creative a manner as possible. That should be the supreme value that guides people’s action. But fools carry with them a different scale of values. They place more importance on short-term matters – grabbing immediate money, getting attention from the public or media, and looking good. They are ruled by their ego and insecurities. They tend to enjoy drama and political intrigue for their own sake. When they criticize, they always emphasize matters that are irrelevant to the overall picture or argument. They are more interested in their career and position than in the truth. You can distinguish them by how little they get done, or by how hard they make it for others to get results. They lack a certain common sense, getting worked up about things that are not really important while ignoring problems that will spell doom in the long term. The natural tendency with fools is to lower yourself to their level. They annoy you, get under your skin, and draw you into a battle. In the process, you feel petty and confused. You lose a sense of what is really important. You can’t win an argument or get them to see your side or change their behavior, because rationality and results don’t matter to them. You simply waste valuable time and emotional energy. In dealing with fools you must adopt the following philosophy: they are simply a part of life, like rocks or furniture. All of us have foolish sides, moments in which we lose our heads and think more of our ego or short-term goals. It is human nature. Seeing this foolishness within you, you can then accept it in others. This will allow you to smile at their antics, to tolerate their presence as you would a silly child, and to avoid the madness of trying to change them. It is all part of the human comedy, and it is nothing to get upset or lose sleep over.

When you give yourself permission to feel bad, you begin to feel good. When you allow yourself to feel fear, it begins to disappear. When you let yourself have your emotions, you begin to feel immediate relief from them.

You are allowed to live and feel the experience of grief. By giving yourself permission to experience grief emotions and letting grief move through you, you are allowing grief (and by extension, yourself) to show up how it wants to, not how society wishes it would. There is immense self-love in that. In allowing yourself permission to feel, you are allowing your- self to show up as a whole human being, not just the parts of a human that you (or society) consider to be “appropriate,” “pretty,” or “worthy.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

In order to emotionally connect with another person, as I discovered years later, you have to be emotionally connected with yourself. And to be emotionally connected with yourself, you have to be able to authentically feel and express your emotions. Authentically expressing our emotions allows us to feel truly seen, known, and supported by others—core emotional needs we all share.

We thrive in environments that respect us and allow us to (1) feel included, (2) feel safe to learn, (3) feel safe to contribute, and (4) feel safe to challenge the status quo. If we can’t do these things, if it’s emotionally expensive, fear shuts us down. We’re not happy and we’re not reaching our potential. But when the environment nurtures psychological safety, there’s an explosion of confidence, engagement, and performance. Ask yourself if you feel included, safe to learn, safe to contribute, and safe to challenge the status quo. Finally, ask yourself if you’re creating an environment where others can do these four things. In the process, look around and see others with respect and fresh amazement, find deeper communion in your relationships, and more happiness and satisfaction in your own life.

It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, whereas without meditation you may be tempted to hold on to those thoughts, repeat them again and again in your mind, share them with others, and make them bigger and bigger until your negative emotions consume you, affecting not only yourself but those around you.

5. Non-identification. Can you let the emotional feeling do its thing without taking it personally? Try to see your emotions like you see the weather: not as something to judge yourself for but, rather, as part of the natural atmospheric conditions of the moment. This is a deeper form of allowing. After you’ve let this happen for a while, go back to the breath or to your home or rest sensation for a bit. Before you open your eyes, take a few minutes to relax and do nothing.

For example, suppose you’ve completed an exam at school and received a poor grade. You may feel disgusted with yourself, presuming that you’re dense and incapable of doing better. These negative emotions and overly-critical assumptions will wreak havoc with your ability to perform well in the future. Exerting emotional control allows you to explore these emotions and assumptions honestly and determine if they’re accurate (spoiler: they’re rarely accurate). It gives you a chance to realign your perceptions about your abilities with reality.

Things go much better if you slow them down. Give yourself—and the other person—the gift of time: time to take a breath or two, figure out what the other person is really saying, allow the first waves of fight-or-flight reactions to pass through your body, and recognize and restrain impulsive words and actions that you’ll regret later. Those extra seconds before you speak help others feel less like they’re on the receiving end of a rat-a-tat-tat barrage of words and emotional intensity. And the extra seconds give them time to reflect and be less hijacked themselves.

shake my head. “These aren’t supposed to happen,” I say. “I’m on medication. I’m happy. It’s meant to go away now.” “Steffi,” Jane says, still gentle, still calm. “You know that’s not how it works.” “Why not?” “Because anxiety doesn’t care if you’re happy or not,” she says patiently. “Just like cancer doesn’t care if you’re happy. Or a broken leg. Or diabetes.” “That’s not the same.” “Blaming yourself for your illness will hinder your recovery process,” Jane says. “It won’t help. If you tell yourself you’re not allowed to have panic attacks because you’re ‘meant to be happy,’ it will make you feel worse. It will feed the negative emotions.

RAIN When you are in the midst of a strong emotion, take a few moments to try this approach: Recognize what you are feeling and name it. Anger, fear, sadness, confusion? Allow the feelings to be present, without pushing them away and without getting lost in them. Investigate the feelings in your body and mind. Explore the landscape of the emotion with curiosity and interest. Where in your body do you feel it? How does it feel in your mind—heavy, tight, open, agitated? Non-identification is the key to freeing yourself from the emotion’s grip. Don’t take it personally. What you are feeling is a human emotion that arises and passes away. It does not define who you are.

Ask to feel: •  the times you did not love yourself •  the times you projected mother and father wounds onto the other and vice versa •  all the times you felt and received emotional pain and did not express or release it (even if you did not feel it at the time) •  all the times you allowed yourself to be used or abused because you did not love yourself or allow yourself to feel your own pains •  all the times you felt betrayed and abandoned; or all the times you felt judged and separated from, not just in intimate relations but for all the instances this has occurred in your soul Free your soul to meet your soul mate in a truthful and loving way! The Healing Prayer and The Divine Love Prayer at the end of this book will especially help with this.

Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.

2. Your Sense of Wholeness and Self-Confidence When you know your own thoughts and are deeply in touch with your inner world, you gain a sense of inner wholeness and completeness that increases your sense of security. Your inner wholeness also gives you dignity and integrity, and anchors you whenever you face stress or discord. It also gives you confidence that your feelings have meaning and that your instinctual guidance can be trusted. 3. Your Capacity for Intimate Relationships with Others Emotional self-awareness allows you to share emotionally intimate relationships with others. The better you know yourself, the more compassionately you will feel toward other people. Real intimacy is a shared understanding of each other’s inner experiences. Otherwise, it’s just two people bouncing their needs and impulses off each other. Self-awareness also helps you select friends and partners who will support you and what you value in life.

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

When you view (or think about) porn, a crummy feeling comes over you. It’s the feeling of shame, or something like it. Shame changes your self view. It changes who you think you are, how you see yourself. You see yourself as ugly, and an undercurrent of resentment may start boiling up underneath. When you have this kind of self perception, you can’t be vulnerable and open to the world. You can’t allow yourself to be who you are. You have to keep your true self hidden from the world. You can’t have intimacy. Intimacy is key to having a real relationship with anybody. When you view pornography, you destroy the possibility of intimacy with a partner and others, so a real relationship becomes impossible. You retreat out of interdependence with the world and into isolation where you can indulge in your addiction. Along with the feeling of shame is the annihilation of boundaries. You can’t defend yourself emotionally in the world. Words strike your soul while you’re reeling from addiction. Everything hits you where it hurts. Minor inquiries by others feel like investigations of you. Your soul can’t bear being seen, yet it’s exposed entirely. The only recourse in a big, hurtful world, it seems, is to retreat and lick your wounds with the addiction again.

For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it. And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed. Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.” That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better. It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this. Your pain needs space. Room to unfold. I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist. There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it. The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.

Here is what we know and where we are going. First, shame is blended into our present human condition. That doesn’t mean that happiness and joy only come at the cost of massive denial. No, there can be real contentment and peace. We don’t feel all of our emotions at once. But if you look deeply within yourself, you will find shame. It is part of being human. It is why hiding and covering are universal instincts. Second, we can be bold in the face of shame because shame can be removed, though not by something we do. There is absolutely nothing you can do to detach it, which you already know. You might try bolstering your resumé, confronting your low self-esteem with positive affirmations, or even reciting to yourself the new identity given you by God. But all these strategies are like putting cheap paint over rust; they might work for a season, but the rust will win in the end. There is only one specific remedy that can bring change and transform. The purpose of this journey is to discover that remedy and let it wash you all over. Third, shame is tackled best in the context of a relationship. Granted, going public with your shame is something you have tried to avoid, but being open about it, at least with someone who is a wise encourager, is part of the way out of shame. Wonderful deeds deserve to be praised publicly. But if your shame is due to something evil that someone else did to you, those deeds deserve to be publicly “unpraised” (as a friend said to me), and you can’t do that by yourself. Do not allow shame to intimidate you into silence.

I teach excessively agreeable people to note the emergence of such resentment, which is a very important, although very toxic, emotion. There are only two major reasons for resentment: being taken advantage of (or allowing yourself to be taken advantage of), or whiny refusal to adopt responsibility and grow up. If you’re resentful, look for the reasons. Perhaps discuss the issue with someone you trust. Are you feeling hard done by, in an immature manner? If, after some honest consideration, you don’t think it’s that, perhaps someone is taking advantage of you. This means that you now face a moral obligation to speak up for yourself. This might mean confronting your boss, or your husband, or your wife, or your child, or your parents. It might mean gathering some evidence, strategically, so that when you confront that person, you can give them several examples of their misbehaviour (at least three), so they can’t easily weasel out of your accusations. It might mean failing to concede when they offer you their counterarguments. People rarely have more than four at hand. If you remain unmoved, they get angry, or cry, or run away. It’s very useful to attend to tears in such situations. They can be used to motivate guilt on the part of the accuser due, theoretically, to having caused hurt feelings and pain. But tears are often shed in anger. A red face is a good cue. If you can push your point past the first four responses and stand fast against the consequent emotion, you will gain your target’s attention—and, perhaps, their respect. This is genuine conflict, however, and it’s neither pleasant nor easy.

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.

Who will have their strength renewed? “Those who wait upon the Lord”. Waiting could signify passivity: being still. Waiting could also indicate action: serving. Waiting — either kind — can be nearly impossible while we are being run by our emotions. In learning to balance your emotions with wisdom, learning to wait upon the Lord in both senses of the word, you will find that your strength is renewed every day in every situation. On the other hand, operating out of emotions can be exhausting. In your Christian walk, the ability to discern seasons is vital. There are times in your life where immediate action is not only unnecessary, it can be damaging. There are situations in which your best course of action is to “be still and know that He is God” (Psalm 46:10). Allowing Him to speak to you in the midst of your storm, finding your peace in Christ when your life seems upside down may be exactly what is needed. There are times when patience is the order of the day, and waiting on the Lord to move or instruct you in the way you are to move is exactly what is needed. Sometimes the most difficult course to take is to wait and allow the Lord to direct your heart “into the love of God and the patience of Christ” (2 Thessalonians3:5). However difficult it may be, practicing waiting will serve you well. “Waiting” can also signify an action. A waitress will wait on you in your favorite restaurant. You may wait on, or serve, your family. In being able to discern the seasons of waiting passively, we must also be able to discern the seasons of waiting actively. Even in times when you might feel unsure of the next step, there are continually ways for you to serve the Lord: prayer, study, service to others being a few examples. In times when everything is going along smoothly, waiting actively on the Lord is always in order. Paul encourages young Timothy to “be diligent to show yourself approved” (2 Timothy 2:15). In learning to wait actively on the Lord, it is good advice for us as well. Applying ourselves to faithful service to the Lord (active waiting) will sustain us through times when the waiting requires patience and stillness. In our Christian walk, both kinds of “waiting” are needed: an active waiting on or serving the Lord, and likewise a passive waiting for the Lord to move on your behalf. As everything in our relationship with the Lord is a partnership or covenant, this waiting is a “two way street”. As we serve the Lord, He is moved to action on our behalf. Psalm 37:3-7 speaks to both kinds of waiting (parentheses mine): “Trust in the LORD (passive), and do good (active); Dwell in the land (passive), and feed on His faithfulness (active). Delight yourself also in the LORD, And He shall give you the desires of your heart. Commit your way to the LORD (active), Trust also in Him (passive), And He shall bring it to pass (the Lord’s action). He shall bring forth your righteousness as the light, And your justice as the noonday (the Lord’s action). Rest in the LORD (passive), and wait patiently for Him (passive)”. Tremendous and amazing results can come from this kind of waiting. Of course, the Lord in His generous and kind manner will send you opportunities to practice if you want to learn to wait! In His providence, those opportunities are already provided — it is for you to take advantage of them. Will you? Unfortunately, patience is not one of Ahasuerus’ virtues. He is motivated by his emotions, and seems to rush right into whatever comes into his mind without much forethought. Let’s return to Persia, and find out what Ahasuerus is rushing into today. After these things, when the wrath of King Ahasuerus subsided, he remembered... Esther 2:1 “After these things”…. By the beginning of chapter two, four years have passed since King Ahasuerus dethroned Queen Vashti. God was working through this Persian chronicler as he wrote this history

The most difficult work of leadership involves learning to experience distress without numbing yourself. The virtue of a sacred heart lies in the courage to maintain your innocence and wonder, your doubt and curiosity, and your compassion and love even through your darkest, most difficult moments. Leading with an open heart means you could be at your lowest point, abandoned by your people and entirely powerless, yet remain receptive to the full range of human emotions without going numb, striking back, or engaging in some other defense. In one moment you may experience total despair, but in the next, compassion and forgiveness. You may even experience such vicissitudes in the same moment and hold those inconsistent feelings in tension with one another. Maybe you have. A sacred heart allows you to feel, hear, and diagnose, even in the midst of your mission, so that you can accurately gauge different situations and respond appropriately. Otherwise, you simply cannot accurately assess the impact of the losses you are asking people to sustain, or comprehend the reasons behind their anger. Without keeping your heart open, it becomes difficult, perhaps impossible, to fashion the right response and to succeed or come out whole.

To create motivation to change, you must first recognize your false definitions of yourself, and be willing to seek something different. But this requires an incredible amount of humility to seek out, and then allow feelings of vulnerability, unpredictability, and instability as you intentionally seek emotional strength

A consequence of the brain’s plasticity is that it may change with every experience, thought and emotion, from which it follows that you yourself have the potential power to change your brain with everything that you do, think, and feel. So brain fitness and optimization are about much more than crossword puzzles and blueberries; they are about cultivating a new mindset and mastering a new toolkit that allow us to appreciate and take full advantage of our brains’ incredible properties.

Learn how to manage your impulses. One strategy you can use is the rule of 2’s. If you find yourself wanting to act on an impulse, tell yourself to wait for two days before doing something about it. If you think it is too long to wait for two days, ask two people if they think that what you want to do is wise. If there is no one to talk to, and your impulse really feels uncontrollable, ask yourself to wait for one hour. If your impulse or craving is still there after one hour, then you can allow yourself to indulge it.   A person who

For me, there are five main desires which relate to why I wished to be with my Twin Soul / Soul Mate, and what these desires are now revealing in living with my Twin. 1. To accelerate my At-One-ment with God by feeling, expressing and humbly releasing all emotions that are not loving. By coming more into our One Soul, I feel more of how much God loves us, and wishes us to enjoy and be Truly happy in life, which will only be fulfilled when we are At-One with Him. 2. To accelerate my and our At-One-ment by feeling the purest, most innocent, core joy and human love it is possible to experience. All within me that is not of love arises in this meeting. And, just by having this experience and living it more, something is released and relieved from Our Soul. Sharing and playing with my soul mate, the other side of me, allows us to eventually merge with each other into One Soul, after first becoming At-One with God. 3. In feeling, accepting and understanding my soul mate and how she acts, lives and moves through life, her qualities and how she understands and feels about everything, her emotional movements and expressions, her desires, I have come to a deeper, more intimate understanding of my soul, our Soul, and the very nature of love itself. We are the same but in polarity, yet these polarities lie within me too. In being with her, I discover these polarities within me, for it to all come into balance. This is a rocket ship to God and to love. 4. In experiencing making love with my soul mate, I have experienced the ultimate soul-sexual experience I have always desired to have. And there is more, including the ultimate transmutation of the sexual force into light, into transcendental sexual electricity that is a fuel for our Union with God. Soulful sexual union with my soul mate activates latent soul codes and gifts, helping to bring each of us into Soul Realization. It may bring sadness to feel you can only ever be fulfilled in your soul’s sexuality with your soul mate, but also inspiration, joy and desire to heal yourself fast to attract this other. 5. To share and assist others into coming closer to God.

To understand how natural it is to feel everything wholeheartedly, think back to a time in your life when you were an emotional “mess” and you allowed yourself to cry. Then, after you cried your last tear, you felt a wonderful sense of relief, release and freedom. You allowed yourself to be real and authentic; that felt so good. 

you are one hundred percent responsible for your own happiness, for your choices, for everything that happens from here on out. You are also responsible to allow yourself to feel your emotions, Callan. To approve of yourself. To love yourself. To let your adoring husband love you. Don’t push people away, honey. Let them in.

ALLOW YOURSELF TO LET GO        The invitation is to notice what feels comfortable and what feels out of place, being present to the sensations of your emotions, allowing yourself to experience whatever feelings arise. Stored negative thoughts and feelings will inevitably surface, and you may become frustrated or angry. While most of us try to avoid uncomfortable or painful emotions, they must be experienced — allowed and accepted with loving-kindness — in order to be released.

UNDERSTANDING MIRRORS You are the creator of your life, and you must accept responsibility for all of your creations. All that you create for yourself is you loving you, even when you have created a difficult situation. Your creation is for the purpose of greater awareness, understanding, healing, energetic balance, and soul advancement. If you are in denial of the crappy stuff in your life, you are rejecting your creatorship and have chosen to be powerless. God gave you free will, and you have the power to change. In order to change your reality, you must first accept it as part of your own creation. Each of us must accept responsibility and realize that the only problems in our lives stem from our own unconscious behaviors and freewill choices. God does not create suffering; humans create suffering! Through attention, self-examination, setting appropriate boundaries, inner reflection, conscious awareness of our core beliefs, emotions, and feelings we will be able to heal and release the majority of our life problems. Everything always goes back to the self and what we are allowing to continue in our lives. Fortunately, the universe is on our side, providing us with a mirror so we can see ourselves and the things we need to work on. If we see something in someone else we don’t like, and it has triggered an emotional reaction in our being then that is an alarm for us to pay attention to.

This is an opportunity to access your deepest wisdom and assimilate it so that it becomes a part of your daily living. Beware of any potential traps or ruses that you’re tempted to get involved in. Rather than staying stuck in this apparent impasse, open your mind to the infinite number of possibilities that are before you, and make a choice. Don’t limit yourself to the mundane world, but instead be willing to explore other dimensions and realities. It’s time to write creatively without limits of tradition or habit, allowing yourself to be inspired by Nature. BLACK WIDOW SPIDER It’s time for a fresh perspective on what you’re doing, perhaps even a perspective that’s contrary to your usual way of thinking and seeing things. Your intuitive powers are very strong now, so pay closer attention to the subtle sensations in your body rather than relying solely on what meets the eye. You’ve done the hard work; now be patient and wait expectantly for the rewards that will come. There’s soon to be a substantial shift in the direction of your life, with a beneficial and renewed sense of purpose. This is a good time to do a dietary cleanse and detoxification to clear out any toxicity or pollutants in your body. Be direct and straightforward in all of your dealings, rather than dancing around the issues. What you once thought of as threatening is really quite harmless, so there’s no need to fear. There’s a situation you’re involved in where it will work better for you to remain in the background. BROWN RECLUSE SPIDER This is an opportunity to eliminate as much toxicity in your life as possible, in your body and in your relationships. Honor your need for solitude. This is a time of great transformation for you. TARANTULA Trust your intuitive senses—what you feel in your body—more than what you see. This is a time to shed anything that has served its purpose for the growth of your consciousness but is now no longer needed. Your sensitivity is increasing, particularly to the vibrations you feel from your environment. Be especially gentle to yourself in the next few days, doing whatever you can to provide comfort and self-nurturing. In spite of your sturdiness and strength, this is a very sensitive and delicate time for you, so treat yourself accordingly. Although you tend to stay in the background and by yourself, be willing to come forward as necessary for your own social and emotional nourishment.

Problem #5: Critical Attitudes Stress is often caused by working with or for someone who is supercritical. People will get hooked into either trying to win over the critical person, which can almost never be done, or by allowing the person to provoke them to anger. Some people internalize the criticism and get down on themselves. All of these reactions indicate an inability to stand apart from the critical person and keep one’s boundaries. Allow these critical people to be who they are, but keep yourself separate from them and do not internalize their opinion of you. Make sure you have a more accurate appraisal of yourself, and then disagree internally. You may also want to confront the overly critical person according to the biblical model (Matt. 18). At first tell her how you feel about her attitude and the way it affects you. If she is wise, she will listen to you. If not, and her attitude is disruptive to others as well, two or more of you might want to talk to her. If she will not agree to change, you may want to tell her that you do not wish to talk with her until she gets her attitude under control. Or you can follow the company’s grievance policy. The important thing to remember is that you can’t control her, but you can choose to limit your exposure to her, either physically or emotionally distancing yourself from her. This is self-control. Avoid trying to gain the approval of this sort of person. It will never work, and you will only feel controlled. And avoid getting in arguments and discussions. You will never win. Remember the proverb, “Whoever corrects a mocker invites insult; whoever rebukes a wicked man incurs abuse. Do not rebuke a mocker or he will hate you; rebuke a wise man and he will love you” (Prov. 9:7–8). If you allow them to draw you in, thinking that you will change them, you are asking them for trouble. Stay separate. Keep your boundaries. Don’t get sucked into their game. Problem

The present is waiting for you to jump in and absorb. Relax, take a few deep breaths, and clear your mind. Experience what it is like to live life in the present moment. For the next 7 days, remind yourself to be present. Start today by taking everything a little slower so that you can fully embrace each activity. When you sit, take notice of the surface you’ve chosen to sit on. Is it soft, squishy, rough, or hard? As you eat, taste the foods as if you are tasting them for the first time. Allow your curiosity to run free. When your thoughts shift to the past (and they will), shift your focus on how you’re breathing and how you’re feeling in the moment.

I always stopped myself from crying because I wasn't allowed to feel my "bad" emotions. I've learned that there is no such thing as bad emotions. To expand is to feel everything because they are part of being human. Never resist your true feelings because then you're resisting yourself and your chance to grow.

And whether you are aware of these cosmic energies or not, you are being impacted by them, as they awaken you to those areas in which you are out of alignment with your true desires. The strong energy pouring to earth will also bring to the surface the beliefs, the limitations, the blockages you have accepted as a part of your being. Those that no longer serve you must be released, and the energy assists you in this with a constant stream of cosmic light. Begin to tune in to this now, allowing light to fill your body. Notice that, as you open your heart to this experience, you are able to feel good, to feel lightened in this energy. Return to the space of serenity, peace, and balance with your open heart by connecting to the realms of spirit and love. Regularly doing this will lessen and even eliminate much struggle and challenge on your path. As we mentioned, challenges come up for you in this energy to draw your attention to areas where change is needed and to areas of your life that no longer serve you and your acceleration path. When you are tuned in and observant with a calm mind, you are able to know what changes are needed. You will know which emotion is yours and which emotions are others. You will know what is your truth and which emotion is lingering and bubbling up to the surface now for you to ultimately release. When you find yourself feeling emotions of anger or sadness, anything that is on the scale of discomfort or negativity, remember that this is indeed tied to a thought or a belief. And so, allow yourself to feel whatever vibration is coming up and then release it. Imagine yourself surrounded with the light. And with your words and your intentions, you are able to simply ask for that emotion or belief to be released and replaced with unconditional love, compassion, and joy. Then continue to go about your day grounded in love and peace, knowing this is your true authentic nature as a spiritual being, which you are moving into. You are here on earth to return to living in love, happiness, and well-being.

You are the creator of your reality with your beliefs, your thoughts, and your emotions. And the universe you live in does not discriminate in regard to what you are creating. So when you are in fear and anger, attracting more fear and anger to yourself and the universe, your angels respond, not judging what you choose to experience, but simply allowing your creative power to dictate how you feel about the world around you. Worrying about the outcome of an event is likely to manifest the exact outcome that you worried would take place. This is why it is so important for you to be an active observer of yourself. When

In terms of your emotional diet, the process is very similar to what I have been discussing above. If you are listening to the radio in the car, be more joyously vigilant over the kind of songs and lyrics you allow yourself to listen to. Whenever we are in a receptive state we are in hypnosis, and the lyrics and the feeling tones will program your subconscious mind without you even realizing it. At all times, we must strive to be the cause of our reality and not the effect.

MAY 7 Let God Increase Your Strength He gives power to the faint and weary, and to him who has no might He increases strength [causing it to multiply and making it to abound]. ISAIAH 40:29 When I feel myself starting to get weary, I go to the Lord. I have learned it’s better to keep up regular maintenance than to wait until a breakdown occurs and then try to repair the damage. It is wise not to use up everything you have and totally deplete all your resources—physically, mentally, emotionally, and spiritually. It’s easy to get burned out from overwork or just being continually upset and frustrated about problems, especially when you focus on them rather than keeping your eyes on the Lord. Don’t rely on yourself and your own strength and abilities. God has promised to provide the strength, energy, and power you need to keep going. So learn to relax more and allow the Lord to restore and renew you before you start falling apart. Come apart daily and spend quality time with Jesus.

Suppose a soft glow appears behind your eyes. Very gently you bring your attention to the light. You don’t try to hold it or cling to it to make it stay. You just softly move your attention close to it. (Often, the best way to do this is not to observe it frontally, but as if you were watching it from the side.) Perhaps you gently breathe into it and let the breath merge your awareness into it. Or you explore it. How does it look? What is its texture? What do you see or hear? You might also try shifting your perspective. Instead of feeling that you are outside this vision, observing it, imagine that you are inside it. With a sound, imagine that you are hearing it all around you. Letting yourself be with an experience allows you to move much deeper into your inner field. Perhaps there is a sensation of expanding awareness, but the expansion stops at a certain point. You can let yourself linger on the edge of that expanded awareness, sensing the subtle texture of the consciousness that is expanding, or you can enter the field of consciousness that stretches within you, unfurling itself to the inner senses. The way to enter it is to become it. It’s not your physical self that becomes the expanded awareness, of course. It’s your mind-sense, your subtle self. You become it by identifying yourself with it. First, you identify yourself as awareness, as attention. (For some people, this may mean quickly going through a process in which you disengage from identifying with your body, perhaps thinking, “I am not my skin, my bones, my blood, or my organs. I am not my senses, my breath, my mind, or my thoughts. I am not my emotions or my sensations. I am Awareness. I am energy.”) Then you move as awareness into this subtle field within yourself, as if you were a snowball picking up more snow as you roll.

And now as I count forward from 1-5, you’ll allow that energy to rise back up in you. And as you walk out the door today, you’ll notice yourself looking for even the smallest signs of success…. you’ll always get what you’re looking for. And success breeds more success. 1. Now, you find yourself feeling physically stronger and fitter. MORE wide-awake, and MORE energetic. MUCH LESS preoccupied with the challenges of yesterday, and MUCH MORE aware of your abilities today. Your nerves stronger and steadier. Your mind calmer and clearer, more composed, more peaceful and at ease. 2. You realize you think MORE clearly, concentrate MORE easily, and you see things in their true perspective, without allowing them to get out of proportion. Every day finding yourself becoming emotionally much calmer. 3. You feel a greater feeling of personal well-being, safety and security. You begin to discover much more confidence in your ability to do what you have to do each day, and MUCH MORE confidence in your ability to do whatever you ought to be able to do, easily, optimistically, and happily. 4. And because you are aware these things are happening, not because I say so, not because of some wonderful words I know to say, but simply because it’s the decision you made for yourself. You begin to feel much more contented. Much more cheerful, optimistic as every day you do better and better. 5. Eyes open, refreshed, alert, feeling good.

The narcissistic mother will manipulate other family members to gang up against you by focusing on everything that’s wrong with you. This conveniently takes the focus away from the real perpetrator, which is of course her. It’s interesting to think about the manipulation that’s actually going on. So if you have been labelled as the black sheep and that has been your permanent role in the family, it actually allows all the other family members to start feeling better about themselves. They actually start to believe that they are healthier and more obedient to the narcissistic mother than you, and again this creates a division within the family. Another important point is that if a child is scapegoated from an early age, he or she may fully internalize all of their narcissistic mother’s criticism and shame. This means that the scapegoats develop this harsh inner critic that will continue that inner dialogue that constantly reminds them of how bad and flawed they are. I guess you could call that “inner scapegoating,” and it is extremely toxic to a young impressionable child whose identity is still being formed. So, the scapegoat may struggle with low self-esteem and often continues to feel deeply inadequate and unlovable. Adult scapegoat children also tend to suppress a huge amount of abandonment anxiety because they were emotionally or even physically abandoned by the narcissistic mother over and over again. Adult scapegoat children therefore become super sensitive to observing any potential signs of approval or disapproval. These are all important aspects of the profound impact that a toxic family dynamic may continue to have on adult relationships. Perhaps you may still have issues with authority. Maybe you’re still used to justifying yourself or somehow proving your worth. This is an unconscious pattern that you may still not be aware of and that you are perpetuating because you don’t realize how powerful these dysfunctional family dynamics still are. And once you wake up and understand you can let go of that label, you can break that pattern by choosing to think and behave completely different. You can learn to choose your battles and do not always have to be defensive. You do not always have to feel victimized. You need to become more self-aware and notice if you are still trying to get your parents’ approval or validation. Maturing into adulthood means that you may need to understand that you may never have a healthy relationship with an intentional perpetrator of abuse. You need to process your feelings of frustration, loneliness, rage, and grief.

The healing message Sevens need to hear and believe is God will take care of you. I know, easier said than done. It will take courage, determination, honesty, the help of a counselor or a spiritual director, and understanding friends to help Sevens confront painful memories and to encourage them to stay with afflictive feelings as they arise in the present moment. If Sevens cooperate with the process, they’ll grow a deep heart and become a truly integrated person. Ten Paths to Transformation for Sevens Practice restraint and moderation. Get off the treadmill that tells you more is always better. You suffer from “monkey mind.” Develop a daily practice of meditation to free yourself from your tendency to jump from one idea, topic or project to the next. Develop and practice the spiritual discipline of solitude on a regular basis. Unflinchingly reflect on the past and make a list of the people who have hurt you or whom you have hurt; then forgive them and yourself. Make amends where necessary. Give yourself a pat on the back whenever you allow yourself to feel negative emotions like anxiety, sadness, frustration, envy or disappointment without letting yourself run away to escape them. It’s a sign you’re starting to grow up! Bring yourself back to the present moment whenever you begin fantasizing about the future or making too many plans for it. Exercise daily to burn off excess energy. You don’t like being told you have potential because it means you’ll feel pressure to buckle down and commit to cultivating a specific talent, which will inevitably limit your options. But you do have potential, so what career or life path would you like to commit yourself to for the long haul? Take concrete steps to make good on the gifts God has given you. Get a journal and record your answers to questions like “What does my life mean? What memories or feelings am I running from? Where’s the depth I yearn to have that will complement my intelligence?” Don’t abandon this exercise until it’s finished. Make a commitment that when a friend or partner is hurting, you will try to simply be present for them while they are in pain without trying to artificially cheer them up.

According to the National Center for PTSD, self-care following toxic relationships can bring up emotions of humiliation, shame or guilt when you begin engaging in self-care because it was not only something you didn’t do but something you felt that you couldn’t do. It may feel like by taking care of yourself, you are robbing someone else of having their needs met, which is completely untrue, but a common feeling nonetheless. Allowing yourself to recognize these feelings but carry on with the process of learning the art of self-care is important.

People may tell you it’s time you got over your relationship. Like with bereavement, you don’t ever have to “get over” it, but you may need to more forcibly move yourself on, and if you’re stuck, to take a new approach to do so. Hurtful experiences, ones that #emotionally and logistically reset our lives, leave us with two choices: open up more or close down. The braver choice—the one that will allow new things to enter your life—is to open up. So how about setting aside a few weeks to unfold this a little more? If you can’t climb out, dig out. Go in, sit down, see what happens. Give your heart the chance to say everything it wants regarding the relationship and whatever is entwined with it. Give yourself a new and different opportunity to leave it behind. -------------------------------------------------------------- “I still bear the dolorous, after your absence; I am helpless, to live with someone else; I did not want gab, but I wanted your love; I still feel the regret that it needs to assert.

Please,” was the only word that I could get out. At that moment, I would have begged for him if I had to. He took a long breath in and exhaled deeply. “Not yet.” His hand slid down my torso. My body was damp with desire. “I don’t want to hurt you, you’re so tight.” He slid one finger into me and I writhed beneath him. Two pumps of his hand and he easily slid a second finger into my slickness. I let out a small moan as his fingers stretched me open and my head relaxed back. As he pushed into me with two fingers, his thumb found my swollen clit. My hips pushed up, begging for more. “That’s it, babe, make yourself feel good.” I lifted my hips and pushed against his fingers, stroking and pushing them in and out of my wet body. His thumb increased the pressure on my clit as his fingers rubbed in and out, finding a sensitive spot inside of me. My body arched to his touch and he withdrew his fingers slowly from me and brought them to my mouth. I licked the juice from his fingers and he let out a feral growl. He positioned himself on top of me and I lifted my hips, desperate to have him inside of me. “Slow and sweet, babe, slow and sweet,” he said with a raspy voice as he slowly pushed into me. His green eyes were dark gray and dilated and I knew he was having as difficult a time going slow as I was, but he wouldn’t allow himself to lose control. I gasped as he pushed deep inside of me. He was so thick and long. His eyes were full of lust and emotion, but he refused to allow them to close. The connection between us was intense and we were lost as we watched each other as he slowly pushed in and out of me, filling me to the hilt and drawing almost all the way out. His rhythm was slow and restrained and I watched his face struggle to keep the control with each deep thrust. A deep moan escaped from my throat as my pleasure ratcheted up to new heights. His face tensed with my sound and I knew he couldn’t hold his control much longer, but it felt so good and I didn’t want it to end. I tilted my hips up as he thrust down and circled into me, penetrating deeper than he had ever been. He buried his face into my neck and kissed his way from my shoulder blade to my ear as he swiveled his hips, grinding his big rock hard cock into me. “Come for me, baby, I want to watch you.” His words pushed me over the edge and my body exploded in pleasure. I climaxed in a relentless spiraling orgasm that had me calling his name over and over as it tore through me. My eyes unconsciously closed as I succumbed to the waves rippling though me. “Eyes.” I opened my eyes to his demand. Jack watched as it took over my body and melted me to the core. He quickened his thrusts and whispered, “Fucking beautiful,” as I felt his body tense and pin me in place when he came long and hard, filling me deeply.

You must learn to let them pass without feeling the need to identify strongly with them. You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be.

I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions. During meditation, allow yourself to accept your particular situation and allow yourself to feel any and all emotions that are tied to it. Try

When you encounter people who are poisoned inside, don’t let it rub off on you. If you sink down to their level and you’re cold and rude back to them, you’ve allowed them to contaminate you. Rise above that. Be a part of the solution, not the problem. You overcome evil with good. If somebody is rude to you, just bless them, smile, and keep moving forward. Jesus put it this way: “Blessed are the meek, for they will inherit the earth” (Matthew 5:5 NIV). When we hear the word meek, many times we think of someone who is weak, shy, and reserved; just a fearful little person. The image is that meek people can’t stand up for themselves and everyone runs over them. That’s not meek at all. Meekness is not weakness. It’s strength under control. Meekness is like a wild stallion that has been tamed. The horse is still strong, still powerful, and has just as much speed as before he was tamed. The only difference is, now that strength is under control. You can walk up to the horse, pet him, lead him around, probably get on him and ride him. But don’t be fooled. He has the same power, the same tenacity; he’s just learned how to control it. When you’re a meek person, you don’t go around trying to straighten everybody out. You don’t respond to every critic. People may be talking about you, but you don’t let it bother you. Keep your strength under control. It’s not how proud you are, or how many people you straighten out, or how you can prove yourself. If you argue with a critic and try to prove yourself, all you’re doing is sinking to his or her level. Don’t fall into that trap. You are an eagle. You can rise above it. You may have the power to straighten out your critic. You may feel like giving them a piece of your mind. Your emotions may tell you, Get in there. Pay them back. Get even. Instead, listen to what the apostle Paul told his protégé Timothy: “Be calm and cool and steady” (2 Timothy 4:5 AMP). He was saying, in other words, “Don’t give away your power. Keep your strength under control.

In The Heart’s Code, psychologist Paul Pearsall chronicles arresting accounts of our body’s cellular emotional intelligence. He tells of Claire Sylvia, the famous heart-lung transplant recipient who suddenly began craving new kinds of food—chicken nuggets and beer— as well as experiencing unfamiliar emotions. But why? Stunningly, in dreams, she had conversations with her donor (whose identity had been kept anonymous, standard hospital policy), which allowed her to locate his parents. They confirmed that her new tastes and feelings were those their son had too.

Have you ever walked into a room or a house, and it felt icy? It is because there was an inharmonious energy in that room. Have you ever stepped into a house or space and felt so calm and relaxed right away? This is because it space holds on to harmonious life, and the people who live there might have been intentionally cleaned and filled with love and light. I say inharmonious here, because although we as human beings may experience this energy as "negative," it is not necessarily negative inherently. It simply does not contribute to our energetic health or support it. Certain animals, especially cats, can feel energies that are totally different from humans. So that's all connected! Both spaces have the energy-storing power. And all spaces are doing basically. It can be in either a "good" mood or an "evil" mood almost like humans, and places can be. I'm sure you can relate to feeling like you've had a bad day when it all went wrong, and you've got a negative frame of mind that makes you walk around in a bad mood. By now, either you're using your Reiki practice or some other therapeutic or therapy method to keep yourself conscious of these emotional changes to help you break those destructive habits you're falling into, and instead bring positive, caring and safe ones. I'm sure you've even met people (or perhaps you're one of them) who aren't so easy to let go of their bad mood and change their focus. But you see, the point is that, in fact, moods are not things that happen to us. They are created by how we respond to the circumstances around us, coupled with the tendencies of personality that we carry within ourselves. Then we have a choice either to continue to allow and feel the mood or to let it go and bring positive energies. In essence, spaces are the same. There is no such thing as a bad room. It all comes down to the first, what happened in space, and the second, how the atmosphere treated and/or managed what happened in space by the people who are space caretakers. Just as people need to release their negative energy, places also need to release the same type of energy.

Similar to being mindful, it’s important to understand that all feelings—positive and negative—are real and can be useful in certain situations. Therefore, the more you learn to allow yourself to experience all emotions fully, the better able you’ll be to tolerate ones that don’t feel good

Empathy is the ability to put yourself in somebody else’s shoes—both in an emotional sense, to feel a bit of what they may feel, but also in a cognitive sense, to see the situation from their perspective. If you approach an interaction from an empathic stance, you’re much less likely to have a negative perspective on whatever is going on. And hopefully that will allow you to get to know the person better—even if it’s someone you already know.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

If internet and social media can be down for five days and during those five days , you don’t have people to talk to . You need to assess and evaluate your life. No matter how addicted you are on social media, you need to bond with physical people around you. There is no connection that beats human contact. Don’t lose what differentiate us from robots. Allow yourself to feel. Never shutdown your emotions or feelings.

Take about fifteen minutes to complete the following five lists: 1. Things I Want That I Don’t Have (a new car? a thin body? a different job? a new relationship? a baby?) 2. Things I’ve Wanted That I’ve Gotten 3. Wanting Allows Me To . . . ? What does wanting give you? How does it help you? Does it give you a goal to always be working on? Does it give you a pleasant fantasy? Does it protect you from disappointments by keeping you locked into a fantasy? 4. How My Life Would Change If I Got Those Things (Do this quietly and by yourself.) Go down your list and next to each item you want, write a brief description of what would happen if you got it. Be specific. And honest. If you feel that having a baby would give you the chance to really love for the first time in your life, and in so doing would complete you, write that. Don’t hold back, no matter how dreamy or romantic or ridiculous your imaginings sound. Better to get them on paper and look at them instead of holding them inside as vague, dreamy impressions. 5. How My Life Has Changed Now That I Have What I Wanted (Do this as quietly as you did number 4.) Especially note things that have brought long-lasting happiness.

True confidence is allowing yourself to feel the full spectrum of your emotions. Sometimes you may feel strong, loud and powerful. At other times, you might feel quiet, insecure and scared. All of these feelings are you, and all of them are absolutely okay.

The unconscious mind is not logical; it’s all about feelings. It is the source of love, desire, fear, jealousy, sadness, joy, anger, and more. The unconscious mind drives your emotions and desires. When you make a conscious decision to quit or cut back on alcohol, your unconscious desires remain unchanged. You have unknowingly created an internal conflict. You want to cut back or quit, but you still desire a drink and feel deprived when you do not allow yourself one.

the more intensely you allow yourself to feel the positive emotions you experience when dreaming of the desire, the more momentum you are building towards it.

To start taking control of your emotions you must accept they are transient. You must learn to let them pass without feeling the need to identify strongly with them. You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be.

Because we are energy imbedded in a physical body, all of our bodies ' cells are like pieces of a hologram, storing the memory of anything that has happened. So it happens that those places where energy, pain, memory, or contractions are stored will respond as the energies which aim to transform us pass through the body. It's what we feel when there are pains, jerking movements, heat, vibrations, rushes, and other phenomena that arise during and after a kundalini. Most people have connected certain of these events with the raising of the chakras, which is another term for suggesting that new possibilities arise as contraction escapes. People carry their stress in different ways, just as we live our lives in different ways, and so there may be a wide variety of reactions to this energy revolution or clearing process. If an old injury causes physical problems, it can be particularly sensitive. When our diet is poor, or our environment allows us to live where emotional energy is dangerous, this may make us more vulnerable to difficulties. If any kind of trauma has happened or there is a history of drinking or substance use, this transformation will specifically threaten the body, which is trying to clear it from the previous memories and experiences with which we are associated. If there's a psychological propensity to contract and a deep desire for control, the cycle can be very difficult due to our aversion to it. These are just a few guidelines for these and other reasons that can help you move through this experience and find inner peace. •       At times the energy will feel coarse and heavy. But it is uncommonly intense. Normally it is the anxiety that causes pain, and the attempt to stop it. If you have a lot of body movement, place yourself on the bed once or twice a day and allow the energy to move through you and clear up anything that doesn't belong to you, and anything that's in your best interest to release at that time. It will usually run for a few minutes— may be up to 20— and then stop, and you'll feel more relaxed. Especially if you work in an environment where you may pick up negative energy or other people's pain such as healing or therapeutic work, or in places where alcohol use is high or in hospitals, you need to do this. If this process involves persistent physical pain, you should have a medical evaluation. •       Find out what your body wants to eat, really. Individuals often need to make major dietary changes such as giving up intake of alcohol and recreational drugs, eliminating red meat, consuming smaller and simpler meals. If you have a recurring energy problem that is too serious, do detective work to see what could cause the problem.

There are multiple ways to implement CBT in your daily life outside of an in-depth subconscious reprogram. Recall that the purpose of CBT is to uproot beliefs that no longer serve you in a positive way. Therefore, to implement CBT daily, look for techniques that allow you to reflect on yourself and your experiences more objectively. Here are some examples: • Journaling. Writing things down not only ensures that memories are accurately recorded for future reflection, but also helps us to evaluate emotions that we experienced in certain situations. From there, we can look for patterns experienced in different areas of life and core wounds that may need to be addressed. • Meditation. Meditation is a wonderful tool that can be an aid to objectively reflect upon ourselves. It helps clear out biases and brings us back to the present. It is incredibly powerful and significantly improves our ability to find contradictory proof throughout the day. • Open Communication. Discuss what you felt throughout the day with your friends, partners, or family. By doing this, you have a sounding board to help you assess the validity of the stories you tell yourself. For example, if you interpreted a friend’s reaction in one way, your partner may be able to give you a new way to look at the situation. Talking through challenges with someone who can be open and unbiased often helps to remove the untrue stories we are telling ourselves. There are a variety of ways to implement certain aspects of CBT in our daily lives, but it is essential to step back and do a deep dive when you feel strongly triggered about something. Generally, the more meaning assigned to a situation and the more pain caused by it, the deeper the trigger and the more important it is to address. By following these steps, fundamental change can be seen in all areas of your life.

Open up to your own sadness. It’s only in allowing yourself to really acknowledge and feel emotions that you’re able to let them go. This might sound simple, and it is, but that doesn’t mean it’s easy. Giving yourself permission to really grieve is difficult in our fast-paced world, where you’re supposed to “move on” as quickly as possible. But our inner worlds don’t operate according to the clock.

Understanding Your Emotions Our emotions are wonderful tools. Being in touch with them allows us to experience life to the fullest. When we are aware, our emotions can teach us a variety of things. They can show us what we like and don't like, what's really important to us as opposed to what isn't, and they can provide a wonderful guide to discovering the work we are meant to do in the Dream of the Planet. For instance, when you are faced with an important decision and you are unsure of which course of action to take, one thing that can help you is to focus on how you feel about the options presented instead of being consumed with the stories your narrators are spouting. As you get to know yourself better, this type of discernment becomes a very effective tool for recognizing what you really want. In popular vernacular, this would be referred to as “listening to your heart instead of your head,” but it's really the Mastery of Self in action. Your emotions can also show you where you are still holding on to attachments and reveal any remaining fears and self-doubts from past domestications that you haven't yet released. Sometimes you won't even realize you have an attachment until an event triggers an emotional reaction in you. Anytime you feel a burst of anger, frustration, guilt, shame, or any number of other negative emotions, that's your cue to look within and see what is happening. Ask yourself questions like, Where is this feeling coming from? When have I experienced this before? What is the source of this feeling? Once you are aware of what's happening inside, you are able to calm yourself and stop the downward spiral before you lose control. While anger is a common emotional reaction, it is by no means the only one. Shutting down, being defensive or passive-aggressiveness, feeling guilty or remorseful, or any unhelpful reactions in between are additional ways in which you can react emotionally and lose awareness of your Authentic Self. Whether your tendency is to be consumed with anger and rage or to sulk silently in the corner, the underlying cause of all of these emotional reactions is always fear, the tool of conditional love. When fear overtakes you and sparks an emotional reaction, your attachments and domestications are now running the show, and unconditional love is cast to the wayside. Becoming a Master of Self is about noticing when you begin to have an emotional reaction and asking yourself immediately, “What am I afraid of?” The quicker you can identify and release the fear, the faster you become re-grounded in the Authentic Self. Any emotional reaction you experience is yours, not anyone else's, and consequently it is here to teach you something about yourself. The Master of Self sees this as an opportunity to learn and grow, and in doing so you can deal with these emotions before they lead to an outburst that causes harm to your Personal Dream or the Dream of the Planet.

Keeping the kindness aspect of this RAIN step in mind, we can now move on to what it means to investigate. Investigation is the process of inquiring what your subconscious mind is trying to tell you. In the previous steps, the anecdotal characters had accepted that they were feeling a certain way and allowed it to occur. This is the step that would allow them to understand where these core wounds are coming from. Moreover, it will be indicative of what they both need in this situation. Often, without practicing RAIN, an individual would become emotionally caught up in a situation and make judgments about their external environment. However, such judgments are often inaccurate because, ultimately, everyone has their own attachment style and core wounds, and everyone assigns their own individual meanings to situations. To begin the investigation process, remember that what you are feeling when you’re triggered is everything in the current moment in addition to all of the past emotions that trigger is associated with. For example, consider someone with PTSD. When something in their external present is reminiscent of the original traumatic experiences they’ve endured, the emotions they’ll feel in response to the present event will be significantly stronger due to the past emotions they’ve stored. Therefore, it is essential to ask yourself questions like: “What am I believing?” and “What emotional response wants the most attention?” By asking probing questions, you may surface the unmet needs that the situation is calling to satisfy. Ultimately, your subconscious mind will do nearly everything it its power to meet needs that are seemingly unmet.

To create your own poppet, you’ll need: 2 large pieces of fabric or felt Scissors A needle and thread Cotton balls and/or dried lavender or rose herbs A few strands of your hair Rose quartz (optional) 1. To create the poppet, take the pieces of fabric/felt and lay them on top of one another. Cut out the shape of the doll you want to make, then sew the sides and top together. 2. Use the opening at the bottom to stuff the doll with the cotton or herbs and your hair (or other small item that symbolizes “you”). Add rose quartz if desired to symbolize high-vibe self-love. 3. Sew the bottom shut. 4. Hold the poppet in your hand and affirm that it is an extension of you. Imagine your energy radiating out from your heart into your arms, through your hands, and into the doll. Allow yourself to feel the emotions as they come, making sure to ground yourself afterward to rebalance. 5. Sleep with the poppet under your pillow for at least one night to solidify the bond. 6. Once you have bonded with your poppet, place it somewhere that is readily accessible to you. Treat it like an extension of yourself, taking care to speak to it kindly and hold it gently, giving it the respect and love that you would want from another to support you in healing. This poppet can be taken out during emotional moments, shadow work, or just when you want a visual cue to remind you that you’re a person too! The ultimate purpose is to create a proxy by which you can hold space for yourself and your healing.

control of your emotions you must accept they are transient. You must learn to let them pass without feeling the need to identify strongly with them. You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be.

As a whole, we are constantly all bottled up. For men, it is usually a psychological inability to allow themselves to be honest about being hurt. For women, it is usually a psychological inability to allow themselves to be honest about being hurt. Next time you find yourself in a heated battle, try yelling how you feel at each other. Try to vocalize the difference between your emotions and your true feelings behind those emotions.

- Saying you need more time - Asking for help when you're overwhelmed by a "simple" task - Taking a break to process strong feelings - Asking not to be rushed... These are just emotional self-care skills you might not have been taught--or allowed--growing up. But you can teach yourself now if you want.

Nobody enjoys being manipulated. You might think that a person who uses emotional blackmail is after money or something else materialistic. But emotional manipulation can also take the form of not allowing you to make your own decisions, putting demands on your time and energy, or trying to convince you they know what's best for you. It's even possible that some people simply do not understand what is going on around them—they may simply be unaware of how their actions are affecting others. There are certain things you can do when you are the subject of emotional blackmail. You can try to talk it out with the person who is doing these things to you, but if they continue to do them over and over, take a step back and find out what your boundaries are. The best way to defend yourself against emotional blackmail is by refusing to meet the perpetrator’s demands. This is your life and you choose the how, when, and why. You have the right to refuse a request or demand without feeling guilty.

Do you know what it feels like to want someone so badly only to see them suffer? To want to take them, claim them, own them, only you can’t?” “W-why can’t you?” “Oh, I can now.” His hand scratches my skull with long, firm strokes, making my body relax again. I let out an involuntary yawn. “But you had to be the first one, Charlie. You had to claim yourself first. Control your own body and soul. Only to allow me to take over, to own you with strength and love.

Growing” Through Life Develop connections (friends, spiritual, etc.). Self advocate. Ask for help. Structure + balance + flexibility = : )! Reward yourself. Don’t wait until perfect! Notice what you feel and your response. Don’t judge the emotion. “Chunk down”: divide every job into workable chunks. Find and explore your strengths! We know our weaknesses! Listen to your body and trust it. Let go of the negative self-talk. Be always at choice. You can always begin again! Find what works for you. No need to do things as others do! Sometimes letting yourseld just “do it” will allow you to run! Smile and breathe!

We could have waited to conceive until I’d had time to become more familiar with Carpathian ways, but that would have taken more time than you have. You’re far more than a close friend to us--you’re family, a part of our hearts. We weren’t willing to risk losing you. So we both pray this child is a female and that she grows to love and cherish you as we do, that this is the one who will be your other half.” Gregori stirred as if to say something. Do not say anything! Mikhail hissed in the healer’s head. She believes the child will have a choice. Gregori bowed his head mentally to Mikhail. If Mikhail chose to allow his wife the comforting if false thought that the female child would have a choice in such a matter, then so be it. Shea was astonished that a man so powerful, obviously such a leader as Mikhail, could calmly allow another man to snarl at him and rebuke him as Gregori had. She was beginning to suspect that Jacques’ brother was a man of strong character, and the love and emotion apparent in both him and Raven brought tears to her eyes. This was Jacques’ family, his legacy, and there was real love, real affection, among them, making them capable of great sacrifice. She slipped her hand into Jacques’ and clung to him, feeling she had something in common with Raven. Raven’s blue eyes were steady on Gregori. “If you wish to examine me to determine the sex of the child, you may do so.” Her chin lifted. “But as you wish me to accept you for yourself, for your predatory nature, you must accept me as I am. My heart and soul may be Carpathian, but my mind is human. I will not be put on a shelf somewhere because you or my husband deems it necessary. Human women moved out of the dark ages a long time ago. My place is with Mikhail, and I must make my own decisions. If you feel the need to add your protection to Mikhail’s, I will be most grateful.

To add to our challenge of validating our experience, the average person isn’t typically well educated or aware of emotional abuse, even when it is happening directly to him or her. Unless we have done the work to educate ourselves on emotional abuse, we cannot and will not be able to explain our situation. This allows the abusive treatment of our toxic family members to continue without interruption. Our toxic family members are experts at concealing their abusive behaviors just slightly under public radar so that when we complain about the hurt they have made us feel, our complaints fall on deaf ears. This level of slyness allows our toxic family members to walk away looking innocent and unfairly accused while we appear emotionally unstable. This is the most infuriating part for us.

All improvements, transformations, achievements, liberations; everything you want to change about yourself and your life; everything you want to make happen and any obstacle you want to overcome, any crisis you must survive -- the prerequisite is being able to allow yourself to feel whatever it is you feel and not pretend to feel something you don't. So the first thing you need to do if you want to truly improve your life, or just survive the worst it has to throw your way, is to go now and stand before your bathroom mirror. And wipe that fucking smile off your face.

For the new human, “wise” means something very different. It means being self-aware. Aspiring to your full potential. Noticing your character flaws. Identifying what makes you happy and what makes you miserable, then taking action to nudge yourself toward the happy end of the continuum. Living as a spiritual being on a physical path. Taking care of all your material needs just like your ancestors—then going beyond those to Bliss Brain. Bliss Brain is the brain of the future. It’s beckoning us to the next stage of evolution, and a wisdom that transcends the best of our ancestry. SELECTIVE ATTENTION Selective attention is the process of bringing desired experiences to the foreground of consciousness while delegating others to the background. When we train ourselves to direct our attention deliberately, we are able to shift our emotions in a positive direction even amid the distractions and annoyances of everyday life. The trick is to practice the subject-object shift we learned in Chapter 3. Even when you’re being buffeted by a strong emotion like the fear that served Caveman Brain so well, selective attention allows you to change. You can shift to the perspective of a witness, downregulate the intensity of feeling, and move yourself to a positive state. Selective attention doesn’t mean denying the problems you face. It isn’t avoidance; it’s making a choice from among a palette of options. While acting on fear was the best option for Caveman Brain, a conscious person examines all the options before selecting a thought, feeling, or behavior. By using the power of selective attention, we reshape our brains.

When you are experiencing negative emotions you should let your feelings happen and allow yourself to experience them without trying to control or change them.

However, when you are tired and want to make meaning of your world, you can also open yourself to searching for that connection to something bigger. The act of doing that connects you to yourself and to hope. Sometimes I experience a sequence of frustrations. I can’t put my finger on it, but there appears to be a common underlying pattern to them. For instance, I might be allowing my boundaries to be violated in the same way by the same person each time. Or I might be triggered by someone’s behavior that seems out of proportion to the situation. At that time, I might not be aware of what’s going on and simply feel angry or frustrated. I can’t name the emotions that are coming up that are underlying my anger and irritation, and I can’t see what’s going on. But if I start to reflect, I start to become aware that through these patterns and these emotions, the Universe is trying to bring something to my attention. That is the moment I become aware and need to go within. I need to understand the pieces of me that I am trying to weave back together into coherence. I keep asking myself the questions, “What do I need to see? What do I need to learn? What do I need to understand? What is my resistance to?” The answers to these questions may not show up right away, but the more open I am to receiving answers, the more I am able to receive guidance from the Universe. When I experienced this series of frustrations, I realized that I was not being forthright about the extra help I needed to manage the demands that were being placed on my time. Knowing that everything is part of my journey allows me to stay hopeful and optimistic, and the answers are the catalyst for a deeper connection with myself, allowing me to trust and accept life. From that space, it’s easier to accept others.

If you hold back on the emotions--you can never get being detached, you're too busy being afraid. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. Wash yourself with the emotion. It won't hurt you. It will only help. You let go, let the tears flow, feel it completely.

Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.

When you embark on a journey to uncover and resolve underlying conflicts or feelings, and don’t allow yourself to be fooled by any illusions of what is truly troubling you, you may learn something important about the function and purpose of your disordered eating. You may discover how it helps to distract you from the issues in your life that overwhelm you, that you haven’t yet learned how to deal with effectively. And you may discover how effectively it distracts you, moment to moment, from the fear of facing things head on, from the pain of past hurts. No wonder it can be so addictive. The relief you get, however, is only temporary. The disordered eating distracts you only temporarily from the emotional stress you are experiencing. It doesn’t do anything to make the stress go away. Although what you are doing with food distracts you from your sadness, your anger, or your fear, it doesn’t help to resolve problems. In fact, it helps to make them worse. The stress inside worsens and the disordered eating behavior increases. The real issues never do get resolved. When we decide to follow our dream of being free from disordered eating, what is