“
If the words 'life, liberty, and the pursuit of happiness' don't include the right to experiment with your own consciousness, then the Declaration of Independence isn't worth the hemp it was written on.
”
”
Terence McKenna
“
I don't reckon men are supposed to think," Sally said philosophically, as the pile of hemp rope grew at her feet. "That's why God gave 'em big muscles.
”
”
Mary Connealy (Petticoat Ranch (Lassoed in Texas, #1))
“
Sometimes when she is able to spend the night with him they are wakened by the three minarets of the city beginning their prayers before dawn. He walks with her through the indigo markets that lie between South Cairo and her home. The beautiful songs of faith enter the air like arrows, one minaret answering another, as if passing on a rumor of the two of them as they walk through the cold morning air, the smell of charcoal and hemp already making the air profound. Sinners in a holy city.
”
”
Michael Ondaatje (The English Patient)
“
I have one request to make of you, which embarrasses me very much. You remember the hemp kimono of Mother's which you altered so that I could wear it next summer? Please put it in my coffin. I wanted to wear it.
”
”
Osamu Dazai (The Setting Sun)
“
When the nettle is young, the leaves make excellent greens; when it grows old it has filaments and fibers like hemp and flax. Cloth made from the nettle is as good as that made from hemp. Chopped up, the nettle is good for poultry; pounded, it is good for horned cattle. The seed of the nettle mixed with the fodder of animals gives a luster to their skin; the root, mixed with salt, produces a beautiful yellow dye. It makes, however, excellent hay, as it can be cut twice in a season. And what does the nettle need? very little soil, no care, no culture; except that the seeds fall as fast as they ripen, and it is difficult to gather them; that is all. If we would take a little pains, the nettle would be useful; we neglect it, and it becomes harmful. Then we kill it. How much men are like the nettle! My friends, remember this, that there are no weeds, and no worthless men, there are only bad farmers.
”
”
Victor Hugo
“
I have been down many blind alleys in my attempts to come to terms with my emotions. I’ve repressed them, swallowed them, drowned them in drink, ascended above them in clouds of hemp, starved them out, interred them with food, transcended them in meditation, outrun them, outsmarted them with rationalization, exorcised them, handed them over to higher beings, transmuted them into pretty lights, and even briefly felt them before purging them in dramatic catharses that promised to render them finally extinct.
”
”
Pete Walker (The Tao of Fully Feeling: Harvesting Forgiveness out of Blame)
“
Hemp happens to be one of the most useful, strongest, toughest, longest-lasting materials on your planet.
”
”
Neale Donald Walsch (The Complete Conversations with God)
“
Pain! Deep, tearing, throbbing, needle-sharp, hammer-blunt pain – ripping through his body and through his mind, twisting deep in his guts and slicing at his skin with razors and broken glass. Oskan wanted to scream, but his vocal cords had burned away. He was desperate for water and he could hear it dripping all around him, but his charred tongue found nothing in his mouth but blisters and scorched flesh. For hours he lay on the ropes of the low bed, unable to move, the pressure of the hemp on his destroyed skin sending new agonies deep into his body.
”
”
Stuart Hill (The Cry of the Icemark)
“
The first sound was the bowstrings, the snap of five thousand hemp cords being tightened by stressed yew, and that sound was like the devil’s harpstrings being plucked. Then there was the arrow sound, the sigh of air over feathers, but multiplied, so that it was like the rushing of a wind. That sound diminished as two clouds of arrows, thick as any flock of starlings, climbed into the gray sky. Hook, reaching for another broadhead, marveled at the sight of five thousand arrows in two sky-shadowing groups. The two storms seemed to hover for a heart’s beat at the height of their trajectory, and then the missiles fell. It was Saint Crispin’s Day in Picardy. For an instant there was silence. Then the arrows struck. It was the sound of steel on steel. A clatter, like Satan’s hailstorm.
”
”
Bernard Cornwell (Agincourt)
“
Interestingly, one notable way of restoring soil is the planting of cannabis or hemp, which absorbs more CO2 than any other tree, shrub, or plant known to man. But growing cannabis remains illegal in the United States. Rattan
”
”
Jim Marrs (Population Control: How Corporate Owners Are Killing Us)
“
I offered her the flowers, which she took with a delightful laugh. She pulled my head down and kissed me on the cheek. She smelled of cigars and new car seats, horses and furniture polish, Stilton, Belgian chocolate and, behind it all, the hemp and the crowd and the last drop into oblivion.” (Tyburn)
”
”
Ben Aaronovitch (Rivers of London (Rivers of London, #1))
“
I sometimes wish I could fine people every time they use black street slang to prove how hip they are.”
“Yeah, I know what you mean.”
“Just charge them a residual. White people, Chinese people; even those boho Obamanegroes with their braided hemp necklaces, you understand me? … Except for dirt-poor white people surviving the life in some hood somewhere. And those Filipino prisoners you see on YouTube dancing to Michael Jackson songs. I figure those guys have earned the right to drop the occasional ‘homie’ now and then …
”
”
Nalo Hopkinson (Sister Mine)
“
The ... office was decorated in early American Earth Mother, with spider plants, hemp wall tapestries, and beeswax candles.
”
”
Karen Neches (Earthly Pleasures)
“
Hank Peters woke up in the early hours of the next morning from a dream of huge rats crawling out of an open grave, a grave which held the green and rotting body of Hubie Marsten, with a frayed length of manila hemp around his neck. Peters lay propped on his elbows, breathing heavily, naked torso slicked with sweat, and when his wife touched his arm he screamed aloud. EIGHT
”
”
Stephen King ('Salem's Lot)
“
front of them all came a wooden castle drawn by four wild men, all clad in ivy and hemp stained green, and looking so natural that they nearly terrified Sancho. On the front of the castle and on each of the
”
”
Miguel de Cervantes Saavedra (Don Quixote (Illustrated))
“
Reef lit a hemp-and-tobacco cigarette and reviewed his situation, while around him infectious melodies and rhythms went on refashioning the night.
”
”
Thomas Pynchon (Against the Day)
“
Nothing, nothing of it left to hate--not an empty brass gun shell, or a twisted hemp, or a tree, or even a hill of it to hate.
”
”
Ray Bradbury (The Illustrated Man)
“
There is glory in death, but never in fear,” I retort, reciting one of Velchanos’ tenets before slipping the hemp rope across my body.
”
”
Elisha Kemp (Drown the Sea (Dying Gods, #1))
“
There was one lone Caucasian in the bunch. With her hemp sandals, batik dress and the long, gray ponytail hanging down her back, she radiated white guilt like a cheap space heater.
”
”
Karin Slaughter (Fractured (Will Trent, #2))
“
We scoffed at the kids who weren't like us, the ones who already talked about careers, or bliddy mortgages and pensions. Kids wanting to be old before they were young. Kids wanting to be dead before they'd lived. They were digging their own graves, building the walls of their own damn jails. Us, we hung to our youth. We were footloose, fancy free. We said we'd never grow boring and old. We plundered charity shops for vintage clothes. We bought battered Levis and gorgeous faded velvet stuff from Attica in High Bridge. We wore coloured boots, hemp scarves from Gaia. We read Baudelaire and Byron. We read our poems to each other. We wrote songs and posted them on YouTube. We formed bands. We talked of the amazing journeys we'd take together once school was done. Sometimes we paired off, made couples that lasted for a little while, but the group was us. We hung together. We could say anything to each other. We loved each other.
”
”
David Almond (A Song for Ella Grey)
“
Fancy that thou deservest to be hanged (as is most likely), thou wilt feel it happiness to be only shot: fancy that thou deservest to be hanged in a hair-halter, it will be a luxury to die in hemp.
”
”
Thomas Carlyle (Sartor Resartus)
“
Dr Maturin had many of the virtues required in a medical man... yet he had some faults, and one was a habit of dosing himself, generally from a spirit of inquiry, as in his period of inhaling large quantities of the nitrous oxide and of the vapour of hemp, to say nothing of tobacco, bhang in all its charming varieties in India, betel in Java and the neighbouring islands, qat in the Red Sea, and hallucinating cacti in South America, but sometimes for relief from distress, as when he became addicted to opium in one form or another; and now he was busily poisoning himself with coca-leaves, whose virtue he had learnt in Peru.
”
”
Patrick O'Brian (The Commodore (Aubrey & Maturin, #17))
“
There was the mouth that had chewed many an apricot pie come summer, and said many a quiet thing or two about life and the lay of the land. And there were the eyes, not blind like statues' eyes, but filled with molten green-gold. And there the dark hair blowing now north now south or any direction in the little breeze there was. And there the hands with all the town on them, dirt from roads and bark-slivers from trees, the fingers that smelled of hemp and vine and green apple, old coins or pickle-green frogs. There were the ears with the sunlight shining through them like bright warm peach wax and here, invisible, his spearmint-breath upon the air.
”
”
Ray Bradbury (Dandelion Wine)
“
Arab merchants with their long caravans of camels traded Indian spices, hemp, opium and Chinese silk along the Incense Route which linked the Mediterranean world with Egypt, Arabia, India and Java. Although the merchants risked robbery and slavery along the way, the rich women of the Roman Empire could enjoy the perfumes of frankincense and myrrh, the flavours of Eastern spices, and the juices of exotic fruits such as guava, muskmelon and pomegranate
”
”
Karl Wiggins (Wrong Planet - Searching for your Tribe)
“
Surprisin’ a li’l ol’ five foot tumble would kill a healthy feller like Charley,” opined Barstow.
“Well, Jim Ed, we have to remember that that hemp neckerchief he was a-wearin’ at the time, had ten, twelve inches, maybe less, slack than that to it.
”
”
D.V. Pyle (Claymore: a story of Texas)
“
Walking back across the St-Esprit bridge, to the ghetto I'd instinctively gravitated toward, I mentally erected a more appropriate statue on the square. It would depict an unknown Sephardic Jew, kneeling over a stone tripod covered with crushed cacao beans destined for a cup of chocolate for one of the gentiles of Bayonne.
It would be a symbolic piece, executed in smooth, chocolate-hued marble, and dedicated to all the other forgotten heroes--coffee-drinking Sufi dervishes, peyote-eating Native Americans, Mexican hemp-smokers--who, throughout history, have faced the wrath of all the sultans, drug czars, and Vatican clerics who have resorted to any spurious pretext to squelch one of the most venerable and misunderstood of human drives: the desire to escape, however briefly, everyday consciousness.
”
”
Taras Grescoe (The Devil's Picnic)
“
I had felt the strange happiness countless times. When a shovel met my hand, the damp of a hemp bag soaked my shoulder or rice weighed down my back, I entered a mindless oblivion, as if I had put on magic shoes and could jump out into the abyss, could even jump into death.
”
”
Zhang Xianliang (Half of Man Is Woman)
“
They were one man, not thirty. For as the one ship that held them all; though it was put together of all contrasting things--oak, and maple, and pine wood; iron, and pitch, and hemp--yet all these ran into each other in the one concrete hull, which shot on its way, both balanced and directed by the long central keel; even so, all the individualities of the crew, this man's valour, that man's fear; guilt and guiltlessness, all varieties were wedded into oneness, and were all directed to that fatal goal which Ahab their one lord and keel did point to.
”
”
Herman Melville (Moby-Dick or, The Whale)
“
The more south we were, the more deep a sky it seemed, till, in the Valley of Mexico, I thought it held back an element too strong for life, and that the flamy brilliance of blue stood off this menace and sometimes, like a sheath or silk membrane, shoed the weight it held in sags. So when later he would fly high over the old craters on the plain, coaly bubbles of the underworld, dangerous red everywhere from the sun, and then coats of snow on the peak of the cones—gliding like a Satan—well, it was here the old priests, before the Spaniards, waited for Aldebaran to come into the middle of heaven to tell them whether or not life would go on for another cycle, and when they received their astronomical sign built their new fire inside the split and emptied chest of a human sacrifice. And also, hereabouts, worshipers disguised as gods and as gods in the disguise of birds, jumped from platforms fixed on long poles, and glided as they spun by the ropes—feathered serpents, and eagles too, the voladores, or fliers. There still are such plummeters, in market places, as there seem to be remnants or conversions or equivalents of all the old things. Instead of racks or pyramids of skulls still in their hair and raining down scraps of flesh there are corpses of dogs, rats, horses, asses, by the roads; the bones dug out of the rented graves are thrown on a pile when the lease is up; and there are the coffins looking like such a rough joke on the female form, sold in the open shops, black, white, gray, and in all sizes, with their heavy death fringes daubed in Sapolio silver on the black. Beggars in dog voices on the church steps enact the last feebleness for you with ancient Church Spanish, and show their old flails of stump and their sores. The burden carriers with the long lines, hemp lines they wind over their foreheads to hold the loads on their backs, lie in the garbage at siesta and give themselves the same exhibited neglect the dead are shown. Which is all to emphasize how openly death is received everywhere, in the beauty of the place, and how it is acknowledged that anyone may be roughly handled—the proudest—pinched, slapped, and set down, thrown down; for death throws even worse in men’s faces and makes it horrible and absurd that one never touched should be roughly dumped under, dumped upon.
”
”
Saul Bellow (The Adventures of Augie March)
“
The covers are rugged hand-laid paper of rice chaff, bamboo tailings, free-range hemp, and crystalline glacial meltwater made by wizened artisans operating out of a mist-shrouded temple hewn from living volcanic rock on some island known only to aerobically gifted, Spandex-sheathed Left Coast travel bores.
”
”
Neal Stephenson (Cryptonomicon)
“
Freneuse is an oddball, an idler, without any aim in life! If you ask me, he has smoked too much opium in the East, and that explains his somnolence, his morbid lethargies. It's the hazardous legacy of bad habits! He has been comprehensively undone; the heavy influence of poisonous opiates never ceases to oppress him. Besides which, his steel-blue eyes are surely the eyes of a smoker of opium. He carries the drunken burden of hemp in his veins. Opium is like syphilis' - le Mazel released the word carelessly - 'it is a thing which stays for years and years in the blood, because the body is unable to purge itself. It must be absorbed, in the long run, by iodide.
”
”
Jean Lorrain (Monsieur De Phocas)
“
The older Kit gets, the less confident he feels judging other people as spouses or parents. These days, driving past the home of the Naked Hemp Society, he finds himself more curious than contemptuous about their easily ridiculed New Age ways. Why shouldn't they nurse their babies till age four? Why shouldn't they want to keep their children away from factory-farmed meats, from clothing soaked in fire-retardant chemicals, from dull-witted burned-out public school teachers whose tenure is all too easily approved? Why not frolic naked in the sprinkler---under the full moon, perhaps? Why not turn one's family into a small nurturing country protected by a virtual moat?
”
”
Julia Glass (And the Dark Sacred Night)
“
Sam had dark curly hair that he wore parted in the middle and bluntly cut, just above his shoulders. He wore cheap John Lennon–style wire-rimmed glasses and one of those rough hemp striped parkas that are sold in Mexico. His blue jeans were holey and faded to almost white, and he paired his Teva sandals with thick white athletic socks.
”
”
Gabrielle Zevin (Tomorrow, and Tomorrow, and Tomorrow)
“
Joshua said nothing, for his mind was even now limning the vacancy. Lincoln would no more be seated on the far side of the dining table. He would no more ride his horse into town or let his huge hands rove through the library of stroll past the hemp house or listen to Eliza gabble or applaud Mary's nocturnes or argue some abstruse point of law with James or scratch behind Growler's ears as the dog lay stretched around his feet. From henceforth, there would be only space where Lincoln used to be.
And in Joshua's mind, that space began to expand and deepen until it became a vast nullity, blanketing everything around him until it seemed the night itself had been swallowed up by it.
”
”
Louis Bayard (Courting Mr. Lincoln)
“
As we use our last reserves of petroleum and pollute our world drilling for oil in areas where an “accident” can quickly become an enormous ecological disaster; as our air becomes more and more polluted and unhealthy; as food, housing, energy, transportation, and clothing become less and less affordable; what can save the Earth and civilization? Hemp can!
”
”
Alan Archuleta (The Gospel of Hemp: How Hemp Can Save Our World)
“
Many people have a negative view of marijuana, and even consider it to be a “drug.” Most people’s opinions of marijuana are based on propaganda and misinformation. Marijuana is a plant, and this amazing plant can be used for so many things. The flower of the plant (Cannabis) can be used to benefit health, and the plant itself (Hemp) has thousands of industrial purposes.
”
”
Joseph P. Kauffman
“
Takes them less than a week to run the Line thro’ somebody’s House. About a mile and a half west of the Twelve-Mile Arc, twenty-four Chains beyond Little Christiana Creek, on Wednesday, April 10th, the Field-Book reports, “At 3 Miles 49 Chains, went through Mr. Price’s House.” “Just took a wild guess,” Mrs. Price quite amiable, “where we’d build it,— not as if my Husband’s a Surveyor or anything. Which side’s to be Pennsylvania, by the way?” A mischievous glint in her eyes that Barnes, Farlow, Moses McClean and others will later all recall. Mr. Price is in Town, in search of Partners for a Land Venture. “Would you Gentlemen mind coming in the House and showing me just where your Line does Run?” Mason and Dixon, already feeling awkward about it, oblige, Dixon up on the Roof with a long Plumb-line, Mason a-squint at the Snout of the Instrument. Mrs. Price meantime fills her Table with plates of sour-cherry fritters, Neat’s-Tongue Pies, a gigantick Indian Pudding, pitchers a-slosh with home-made Cider,— then producing some new-hackl’d Streaks of Hemp, and laying them down in a Right Line according to the Surveyors’ advice,— fixing them here and there with Tacks, across the room, up the stairs, straight down the middle of the Bed, of course, . . . which is about when Mr. Rhys Price happens to return from his Business in town, to find merry Axmen lounging beneath his Sassafras tree, Strange Stock mingling with his own and watering out of his Branch, his house invaded by Surveyors, and his wife giving away the Larder and waving her Tankard about, crying, “Husband, what Province were we married in? Ha! see him gape, for he cannot remember. ’Twas in Pennsylvania, my Tortoise. But never in Maryland. Hey? So from now on, when I am upon this side of the House, I am in Maryland, legally not your wife, and no longer subject to your Authority,— isn’t that right, Gents?” “Ask the Rev,” they reply together,
”
”
Thomas Pynchon (Mason & Dixon)
“
Even if they succeeded and made it back to England, they could be court-martialed by a panel of Cheap’s fellow officers and condemned to take a walk up Ladder Lane and down Hemp Street. As a historian once put it, “A mutiny is like a horrible, malignant disease and the chances that the patient will die an agonizing death are so great, that the subject cannot even be mentioned aloud.
”
”
David Grann (The Wager: A Tale of Shipwreck, Mutiny and Murder)
“
Not," Swift said firmly, "for all the tea in China."
"That expression has never made sense to me," she told him. "In terms of total world production, India grows far more tea than China."
Swift's lips twitched as he considered the point. "Since China is the leading international producer of hemp," he said, "I suppose one could say 'Not for all the hemp in China'... but it doesn't have the same ring.
”
”
Lisa Kleypas (Scandal in Spring (Wallflowers, #4))
“
Dad quietly observed Mother’s relentless control over me, and my growing desperation. When escape was unexpectedly offered, he saw it as an opportunity, not only for a year of college, but as a way of ending my relationship with Gerhart. As I look back, I can see that my father, even though I did not ask, always understood what I wanted—roller skates, a hard sponge-rubber ball, a hemp jump rope, a bicycle, and now, freedom. I was leaving.
”
”
Beverly Cleary (A Girl from Yamhill: A Memoir)
“
Trees stand at the heart of ecology, and they must come to stand at the heart of human politics. Tagore said, Trees are the earth’s endless effort to speak to the listening heaven. But people—oh, my word—people! People could be the heaven that the Earth is trying to speak to. “If we could see green, we’d see a thing that keeps getting more interesting the closer we get. If we could see what green was doing, we’d never be lonely or bored. If we could understand green, we’d learn how to grow all the food we need in layers three deep, on a third of the ground we need right now, with plants that protected one another from pests and stress. If we knew what green wanted, we wouldn’t have to choose between the Earth’s interests and ours. They’d be the same!” One more click takes her to the next slide, a giant fluted trunk covered in red bark that ripples like muscle. “To see green is to grasp the Earth’s intentions. So consider this one. This tree grows from Colombia to Costa Rica. As a sapling, it looks like a piece of braided hemp. But if it finds a hole in the canopy, the sapling shoots up into a giant stem with flaring buttresses.” She turns to regard the image over her shoulder. It’s the bell of an enormous angel’s trumpet, plunged into the Earth. So many miracles, so much awful beauty. How can she leave so perfect a place? “Did you know that every broadleaf tree on Earth has flowers? Many mature species flower at least once a year. But this tree, Tachigali versicolor, this one flowers only once. Now, suppose you could have sex only once in your entire life. . . .” The room laughs now. She can’t hear, but she can smell their nerves. Her switchback trail through the woods is twisting again. They can’t tell where their guide is going. “How can a creature survive, by putting everything into a one-night stand? Tachigali versicolor’s act is so quick and decisive that it boggles me. You see, within a year of its only flowering, it dies.” She lifts her eyes. The room fills with wary smiles for the weirdness of this thing, nature. But her listeners can’t yet tie her rambling keynote to anything resembling home repair. “It turns out that a tree can give away more than its food and medicines. The rain forest canopy is thick, and wind-borne seeds never land very far from their parent. Tachigali’s once-in-a-lifetime offspring germinate right away, in the shadow of giants who have the sun locked up. They’re doomed, unless an old tree falls. The dying mother opens a hole in the canopy, and its rotting trunk enriches the soil for new seedlings. Call it the ultimate parental sacrifice. The common name for Tachigali versicolor is the suicide tree.
”
”
Richard Powers (The Overstory)
“
Curious?” This second man was tall as a lamp post. His pale face, lunar pockmarks denting it, cast light on those who stood below. His vest was the color of fresh blood. His eyebrows, his hair, his suit were licorice black, and the sun-yellow gem which stared from the tie pin thrust in his cravat was the same unblinking shade and bright crystal as his eyes. But in this instant, swiftly, and with utter clearness, it was the suit which fascinated Will. For it seemed woven of boar-bramble, clock-spring hair, bristle, and a sort of ever-trembling, ever-glistening dark hemp. The suit caught light and stirred like a bed of black tweed-thorns, interminably itching, covering the man’s long body with motion so it seemed he should excruciate, cry out, and tear the clothes free. Yet here he stood, moon-calm, inhabiting his itch-weed suit and watching Jim’s mouth with his yellow eyes. He never looked once at Will. “The name is Dark.
”
”
Ray Bradbury (Something Wicked This Way Comes (Green Town, #2))
“
NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30 Super Foods below. These foods are associated with protection against cancer and promotion of a long, healthy life. Include as many of these foods in your diet as you possibly can. You are what you eat. To be your best, you must eat the best! Collard greens, mustard greens, turnip greens 100 Kale 100 Watercress 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates / pomegranate juice 30 Carrots / carrot juice 30/37 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia 25 (avg) Red grapes 24 Cherries 21 Plums 11 Beans (all varieties) 11 Walnuts 10 Pistachio nuts 9 If you are a female eating
”
”
Joel Fuhrman (Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Eat for Life))
“
When our bodies are under stress, we can’t make our natural cannabinoids. This is certainly true of those with ME/CFS and children with autism, as well as those with cancer. It might surprise you to discover that besides hemp and cannabis, the only other rich source of naturally occurring cannabinoids can be found in mother’s milk. Yes, that’s right, mother’s milk has cannabinoids. How many wonderful things can we say about what Mother Nature has provided us in mother’s milk?
”
”
Kent Heckenlively (Plague of Corruption: Restoring Faith in the Promise of Science)
“
can a two-year-old use grown-up shampoo?; how does a father go about cleaning a two-year-old girl’s private parts without being a pervert?; how high to fill tub—toddler; how to prevent a two-year-old from accidentally drowning in tub; general rules for bath safety, and so on. He washes Maya’s hair with hemp-based shampoo that used to belong to Nic. Long after he had donated or thrown away everything else of his wife’s, he could not quite bring himself to discard her bath products. A.J.
”
”
Gabrielle Zevin (The Storied Life of A.J. Fikry)
“
Now, for breakfast, she has oatmeal with ground flax seeds, hemp seeds, nuts, pea protein powder, and a sausage on the side. At lunchtime, two hard-boiled eggs, carrot sticks, celery, peanut butter or avocado, a protein smoothie (with collagen powder, 1 tablespoon of chia seeds, half a tablespoon of coconut oil, and a whole bunch of greens), and half a banana last. For a snack in the afternoon, Greek yogurt, berries, and half a protein bar. Finally, at dinner, fish or chicken, kale sautéed with avocado oil, and roasted sweet potatoes.
”
”
Jessie Inchauspé (Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar)
“
Some Southerners effectively applied slave labor to the cultivation of corn, grain, and hemp (for making rope and twine), to mining and lumbering, to building canals and railroads, and even to the manufacture of textiles, iron, and other industrial products. Nevertheless, no other American region contained so many white farmers who merely subsisted on their own produce. The “typical” white Southerner was not a slaveholding planter but a small farmer who tried, often without success, to achieve both relative self-sufficiency and a steady income from marketable cash crops.
”
”
David Brion Davis (Inhuman Bondage: The Rise and Fall of Slavery in the New World)
“
Agnes has a patch of land at Hewlands, leased from her brother, stretching from the house where she was born to the forest. She keeps bees here, in hemp-woven skeps, which hum with industrious and absorbed life; there are rows of herbs, flowers, plants, stems that wind up supporting twigs. Agnes’s witch garden, her stepmother calls it, with a roll of her eyes. Agnes can be seen, most weeks, moving up and down the rows of these plants, pulling up weeds, laying her hand to the coils of her hives, pruning stems here and there, secreting certain blooms, leaves, pods, petals, seeds in a leather bag at her hip.
”
”
Maggie O'Farrell (Hamnet)
“
They were one man, not thirty. For as the one ship that help them all; though it was put together of all contrasting things - oak, and maple, and pine wood; iron, and pitch, and hemp - yet all these ran into each other in the one concrete hull, which shot on its way, both balanced and directed by the long central hull, which shot on its way, both balanced and directed by the long central keel; even so, all the individualities of the crew, this man's valor, that man's fear; guilt and guiltlessness, all varieties were welded into oneness, and were all directed to that fatal goal which Ahab their one lord and keel did point to.
”
”
Herman Melville (Moby-Dick or, The Whale)
“
(he was a great believer in the healing powers of cheerfulness, if not of open mirth). Yet he had some faults, and one was a habit of dosing himself, generally from a spirit of enquiry, as in his period of inhaling large quantities of the nitrous oxide and of the vapour of hemp, to say nothing of tobacco, bhang in all its charming varieties in India, betel in Java and the neighbouring islands, qat in the Red Sea, and hallucinating cacti in South America, but sometimes for relief from distress, as when he became addicted to opium in one form or another; and now he was busily poisoning himself with coca-leaves, whose virtue he had learnt in Peru.
”
”
Patrick O'Brian (The Commodore (Aubrey/Maturin, #17))
“
It would be there—the eternal smell of the coffee the sugar the hemp sweating slow iron plates above the forked deliberate brown water and lost lost lost all ultimate blue of latitude and horizon; the hot rain gutterfull plaiting the eaten heads of shrimp; the ten thousand inescapable mornings wherein ten thousand airplants swinging stippleprop the soft scrofulous soaring of sweating brick and ten thousand pairs of splayed brown hired Leonorafeet tigerbarred by jaloused armistice with the invincible sun: the thin black coffee, the myriad fish stewed in a myriad oil—tomorrow and tomorrow and tomorrow; not only not to hope, not even to wait: just to endure.
”
”
William Faulkner (Pylon)
“
Jeffrey woke up, tied to the high-backed chair in his bedroom, nude. He could hear his wife giggling in the hallway, the hardwood floors creaking with her footsteps with what must have been someone else too. He was gagged, a tight cloth wrapped around his mouth, hurting his jaw when he tried to call for help. He looked down at his body, seeing that he was tied with an intricate rope pattern - a pentagram - on his chest, the hemp fibers tight. He could breathe fine, and he recognized his wife’s rigging skills instantly. They’d practiced Kinbaku, a rope bondage before, on multiple occasions, but this rigging was different. It seemed to be tighter than normal, and he knew that something new was being introduced tonight.
”
”
Todd Misura (Divergence: Erotica from a Different Angle)
“
Nikhilananda’s birthday. Maybe we’d Morris dance, naked, around the base of an old-growth California redwood, its branches lavishly festooned with the soiled hammocks and poop buckets of crunchy-granola tree sitters mentoring spotted owls in passive-resistance protest techniques. You get the picture. In place of Santa Claus, my mom and dad said Maya Angelou kept tabs on whether little children were naughty or nice. Dr. Angelou, they warned me, did her accounting on a long hemp scroll of names, and if I failed to turn my compost I’d be sent to bed with no algae. Me, I just wanted to know that someone wise and carbon neutral—Dr. Maya or Shirley Chisholm or Sean Penn—was paying attention. But none of that was really Christmas. And none of that Earth First! baloney helps out once you’re dead and you discover that the snake-handling,
”
”
Chuck Palahniuk (Doomed (Damned #2))
“
Hope, though; now there’s a real pest. Hope doesn’t just nibble your cheese and chew holes in your skirting boards. Hope keeps you plodding on when it really is time to call it quits. Hope drags you to sixteen auditions in a single day, when there’s a nice job in your brother-in-law’s tannery just waiting for you. Hope keeps you going in Old Stairs or Paradise, even though there’s no money and nothing to eat and the landlord just took your chair and your chamber pot. Personally, I can see no great merit in simply being alive if you’re miserable and in pain, but Hope won’t let you go. She’s a tease, like bad children teasing a dumb animal, and I’ve made a point of avoiding her whenever I can. Still, sometimes she runs you down and there’s nowhere left for you to go. You can turn and fight her and lose, or let her scoop you up and turn your brain to mush.
Hope against hope. We had human chains shifting those blocks with levers and rollers, through the narrow alleys where carts couldn’t go. We had shifts digging the ditch by lamplight, in the rain. And in every working party there was at least one man who cheerfully announced that it wasn’t going to work, the whole idea was stupid, the enemy’ll find a way round this in two shakes, just you see; and even he didn’t really believe it, because of Hope. Hope turns a hundred men and women ripping the skin off their hands on a coarse hemp rope into a street party. Someone tells a joke, or clowns around, or starts singing a favourite song from one of the shows, and Hope bursts through, like sappers, and next thing you know she’s everywhere, like smoke, or floodwater, or rats. We’re going to beat Ogus, she whispers in every ear, and this time it’ll be different.
”
”
K.J. Parker (How to Rule an Empire and Get Away with It (The Siege, #2))
“
The Majoon, or Hemp confection, is a compound of sugar, butter, flour, milk and sidhee or bang. The process has been repeatedly performed before me by Ameer, the proprietor of a celebrated place of resort for Hemp devotees in Calcutta, and who is considered the best artist in his profession. Four ounces of sidhee, and an equal quantity of ghee are placed in an earthen or well-tinned vessel, a pint of water added, and the whole warmed over a charcoal fire. The mixture is constantly stirred until the water all boils away, which is known by the crackling noise of the melted butter on the sides of the vessel. The mixture is then removed from the fire, squeezed through cloth while hot—by which an oleaginous solution of the active principles and colouring matter of the Hemp is obtained—and the leaves, fibres, &c. remaining on the cloth are thrown away. The green oily solution
”
”
Martin Booth (Cannabis: A History)
“
The frenzies of the chase had by this time worked them bubblingly up, like old wine worked anew. Whatever pale fears and forebodings some of them might have felt before; these were not only now kept out of sight through the growing awe of Ahab, but they were broken up, and on all sides routed, as timid prairie hares that scatter before the bounding bison. The hand of Fate had snatched all their souls; and by the stirring perils of the previous day; the rack of the past night's suspense; the fixed, unfearing, blind, reckless way in which their wild craft went plunging towards its flying mark; by all these things, their hearts were bowled along. The wind that made great bellies of their sails, and rushed the vessel on by arms invisible as irresistible; this seemed the symbol of that unseen agency which so enslaved them to the race.
They were one man, not thirty. For as the one ship that held them all; though it was put together of all contrasting things — oak, and maple, and pine wood; iron, and pitch, and hemp — yet all these ran into each other in the one concrete hull, which shot on its way, both balanced and directed by the long central keel; even so, all the individualities of the crew, this man's valor, that man's fear; guilt and guiltiness, all varieties were welded into oneness, and were all directed to that fatal goal which Ahab their one lord and keel did point to.
The rigging lived. The mast-heads, like the tops of tall palms, were outspreadingly tufted with arms and legs. Clinging to a spar with one hand, some reached forth the other with impatient wavings; others, shading their eyes from the vivid sunlight, sat far out on the rocking yards; all the spars in full bearing of mortals, ready and ripe for their fate. Ah! how they still strove through that infinite blueness to seek out the thing that might destroy them!
”
”
Herman Melville (Moby-Dick or, The Whale)
“
Whoreson dog,” “whoreson peasant,” “slave,” “you cur,” “rogue,” “rascal,” “dunghill,” “crack-hemp,” and “notorious villain” — these are a few of the epithets with which the plays abound. The Duke of York accosts Thomas Horner, an armorer, as “base dunghill villain and mechanical” (Henry VI., Part 2, Act 2, Sc. 3); Gloucester speaks of the warders of the Tower as “dunghill grooms” (Ib., Part 1, Act 1, Sc. 3), and Hamlet of the grave-digger as an “ass” and “rude knave.” Valentine tells his servant, Speed, that he is born to be hanged (Two Gentlemen of Verona, Act 1, Sc. 1), and Gonzalo pays a like compliment to the boatswain who is doing his best to save the ship in the “Tempest” (Act 1, Sc. 1). This boatswain is not sufficiently impressed by the grandeur of his noble cargo, and for his pains is called a “brawling, blasphemous, uncharitable dog,” a “cur,” a “whoreson, insolent noise-maker,” and a “wide-chapped rascal.
”
”
William Shakespeare (Complete Works of William Shakespeare)
“
Letter
You can see it already: chalks and ochers;
Country crossed with a thousand furrow-lines;
Ground-level rooftops hidden by the shrubbery;
Sporadic haystacks standing on the grass;
Smoky old rooftops tarnishing the landscape;
A river (not Cayster or Ganges, though:
A feeble Norman salt-infested watercourse);
On the right, to the north, bizarre terrain
All angular--you'd think a shovel did it.
So that's the foreground. An old chapel adds
Its antique spire, and gathers alongside it
A few gnarled elms with grumpy silhouettes;
Seemingly tired of all the frisky breezes,
They carp at every gust that stirs them up.
At one side of my house a big wheelbarrow
Is rusting; and before me lies the vast
Horizon, all its notches filled with ocean blue;
Cocks and hens spread their gildings, and converse
Beneath my window; and the rooftop attics,
Now and then, toss me songs in dialect.
In my lane dwells a patriarchal rope-maker;
The old man makes his wheel run loud, and goes
Retrograde, hemp wreathed tightly round the midriff.
I like these waters where the wild gale scuds;
All day the country tempts me to go strolling;
The little village urchins, book in hand,
Envy me, at the schoolmaster's (my lodging),
As a big schoolboy sneaking a day off.
The air is pure, the sky smiles; there's a constant
Soft noise of children spelling things aloud.
The waters flow; a linnet flies; and I say: "Thank you!
Thank you, Almighty God!"--So, then, I live:
Peacefully, hour by hour, with little fuss, I shed
My days, and think of you, my lady fair!
I hear the children chattering; and I see, at times,
Sailing across the high seas in its pride,
Over the gables of the tranquil village,
Some winged ship which is traveling far away,
Flying across the ocean, hounded by all the winds.
Lately it slept in port beside the quay.
Nothing has kept it from the jealous sea-surge:
No tears of relatives, nor fears of wives,
Nor reefs dimly reflected in the waters,
Nor importunity of sinister birds.
”
”
Victor Hugo
“
How generous is your mistress,’ said the light, mocking voice of Prince Dmitri Ivanovich Vishnevetsky, ‘who said that as your guest I might hunt where I pleased.’
Half veiled by the blossom, he leaned against the opposite wall: a man strongly made with cleft chin and soft chestnut hair and moustache, and all the arts of a courtier. In his hands was a small Turkish bow; and across the spangled silk of his shirt hung a quiver. He smiled as he ceased speaking, and bending the bow, took aim, lightly, at a fluttering host of birds calling from the cherry tree over his head.
The Voevoda smiled. ‘I am more generous still,’ he said, and drew back his arm, the fingers brushing his girdle. A flick of silver, arching through the air, touched Vishnevetsky’s bow with a click, and the Prince made a sound, cut off at once, as he stumbled off-balance, the sliced wood and hemp whipping about him: his arms flung involuntarily apart. Lymond’s knife, its chased hilt gold in the lamplight, lay on the cracked tiles at his feet. Lymond said, ‘I give you both weapon and quarry.
”
”
Dorothy Dunnett (The Ringed Castle (The Lymond Chronicles, #5))
“
I forced you to the edge of the room, you jumped over my shoulder. Not many students, even with three or four years of training, could execute that ploy.” “I never studied with anyone, though.” “It’s nothing to hide. You must have had a teacher, and a good one. Who was he?” The boy thought for a moment, then said, “Oh, I remember how I learned that.” “Who taught you?” “It wasn’t a human being.” “A goblin maybe?” “No, a hemp seed.” “What?” “A hemp seed.” “How could you learn from a hemp seed?” “Well, way up in the mountains there are some of those fighters—you know, the ones who seem to disappear right in front of your eyes. I watched them train a couple of times.” “You mean the ninja, don’t you? It must have been the Iga group you saw. But what does that have to do with a hemp seed?” “Well, after hemp’s planted in the spring, it doesn’t take long before a little sprout comes up.” “Yes?” “You jump over it. Every day you practice jumping back and forth. When it gets warmer, the sprout grows fast—nothing else grows as fast—so you have to jump higher every day. If you don’t practice every day, it’s not long before the hemp is so high you can’t jump over it.” “I see.
”
”
Eiji Yoshikawa (Musashi: An Epic Novel of the Samurai Era)
“
Cannabis, the sensation that had reignited in America and helped bring hemp’s recreational usage back to prominence in a quiet, steady British counter-culture, had helped dispel much of the prejudice, entitlement and arrogance that had eluded the careful eye of Simon’s mother, undermining her care during the once-restlessly energetic yet gentle soul’s dedicated mothering of the studious boy. It took root in his thoughts and expectations. Bravado and projection replaced genuine yet understated confidence; much of that which had been endearing in him ceased to be seen, to his mother’s despondency. A bachelor of the arts, the blissfully apathetic raconteur left university, having renounced his faith and openly claiming to feel no connection, either socially or intellectually with the student life and further study. Personal failures and parental despair combined to sober the-21yr old frustrated essayist and tentative poet. Cannabis, ironically sought following the conclusion of his stimulant-fuelled student years, had finally levelled him out, and provided the introspection needed to dispel the lesser demons of his nature. Reefer Madness, such insanity – freely distributed for the mass-consumer audience of the west! Curiosity pushed the wealthy young man’s interest in the plant to an isolated purchase, and thence to regular use. Wracked by introspection, the young man struggled through several months of instability and self-doubt before readjusting his focus to chase goals. Once humorous, Reefer Madness no longer amused him, and he dedicated an entire afternoon to writing an ultimately unpublished critique of the film, that descended into an impassioned defence of the plant. He began to watch with keen interest, as the critically-panned debacle of sheer slapstick silliness successfully struck terror into the hearts of a large section of non-marijuana smoking people in the west. The dichotomy of his own understanding and perception only increased the profound sense of gratitude Simon felt for the directional change in which his life was heading. It helped him escape from earlier attachments to the advantage of his upbringing, and destroyed the arrogance that, he realised with shock, had served to cloud years of his judgement. Thus, positive energy led to forward momentum; the mental readjustment silenced doubts, which in turn brought peace, and hope.
”
”
Daniel S. Fletcher (Jackboot Britain)
“
times had changed. The chief impetus for rethinking the value of colonies was the global Depression. It had triggered a desperate scramble among the world’s powers to prop up their flagging economies with protective tariffs. This was an individual solution with excruciating collective consequences. As those trade barriers rose, global trade collapsed, falling by two-thirds between 1929 and 1932. This was exactly the nightmare Alfred Thayer Mahan had predicted back in the 1890s. As international trade doors slammed shut, large economies were forced to subsist largely on their own domestic produce. Domestic, in this context, included colonies, though, since one of empire’s chief benefits was the unrestricted economic access it brought to faraway lands. It mattered to major imperial powers—the Dutch, the French, the British—that they could still get tropical products such as rubber from their colonies in Asia. And it mattered to the industrial countries without large empires—Germany, Italy, Japan—that they couldn’t. The United States was in a peculiar position. It had colonies, but they weren’t its lifeline. Oil, cotton, iron, coal, and many of the important minerals that other industrial economies found hard to secure—the United States had these in abundance on its enormous mainland. Rubber and tin it could still purchase from Malaya via its ally Britain. It did take a few useful goods from its tropical colonies, such as coconut oil from the Philippines and Guam and “Manila hemp” from the Philippines (used to make rope and sturdy paper, hence “manila envelopes” and “manila folders”). Yet the United States didn’t depend on its colonies in the same way that other empires did. It was, an expert in the 1930s declared, “infinitely more self-contained” than its rivals. Most of what the United States got from its colonies was sugar, grown on plantations in Hawai‘i, Puerto Rico, the U.S. Virgin Islands, and the Philippines. Yet even in sugar, the United States wasn’t dependent. Sugarcane grew in the subtropical South, in Louisiana and Florida. It could also be made from beets, and in the interwar years the United States bought more sugar from mainland beet farmers than it did from any of its territories. What the Depression drove home was that, three decades after the war with Spain, the United States still hadn’t done much with its empire. The colonies had their uses: as naval bases and zones of experimentation for men such as Daniel Burnham and Cornelius Rhoads. But colonial products weren’t integral to the U.S. economy. In fact, they were potentially a threat.
”
”
Daniel Immerwahr (How to Hide an Empire: A History of the Greater United States)
“
(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots, kale, tomatoes, etc.; raw honey, stevia (a natural sweetener) 2. Lightly-steamed, low-starch vegetables (all vegetables other than white potatoes, acorn and butternut squash, and pumpkin); pure maple syrup, agave nectar *Note that corn and legumes are starches, not vegetables. 3. Organic raw nuts and seeds (almonds, pine nuts, walnuts, macadamia nuts, sesame seeds, sunflower seeds, etc.) 4. Raw stone-pressed or cold-pressed plant oils (especially olive oil, though hemp seed and flax seed oils are also acceptable) 5. Cooked starchy vegetables (sweet potatoes, butternut and acorn squash, pumpkin, etc.) 6. Raw unpasteurized dairy products (particularly from goats and sheep) 7. Whole grains (brown rice, millet, whole wheat, buckwheat, etc.) 8. Pasteurized dairy and animal flesh (preferably limited to organic fish and minimal organic meat and poultry products) 9. All non-whole grain flour products (white bread, white rice, white pasta, white pizza dough, flour tortillas, etc.); sugar (white sugar, brown sugar, corn syrup, etc.) 10. Cooked animal fats/hydrogenated oils (lard, cooked oils, etc.), mainstream meats, poultry; soy products 11. Chemicals, artificial coloring and sweeteners (aspartame, saccharine, unnatural additives of all kinds)
”
”
Natalia Rose (The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series Book 1))
“
Copulating Cats and Holy Men The Story of the Creation of the Book of Kells In the year 791 A.D an Irish monk named Connachtach brought together a team of the finest calligraphers the world has ever seen, on the island of Iona, a sliver of limestone rock off the northwest coast of Scotland. They came from Northumbria in England, from Constantinople, from Italy and from Ireland. All of them had worked on other illuminated manuscripts. But Connachtach, eminent scribe and abbot of Iona, as he is described in contemporary annals, wanted from them the most richly ornamented book ever created by man’s hand. It was to be more beautiful than the great book of Lindisfarne: more beautiful than the gospel-books made at the court of Charlemagne: more beautiful than all the Korans of Persia. It would be known as the Book of Kells. Eighth century Europe was in a state of cultural meltdown. Since the end of the Pax Romana, three centuries earlier, warring tribes had decimated the continent. From the East the Ostrogoths had blundered into the spears of the Germanic tribes to be overrun, in their turn, by the Huns. Their western cousins, the Visigoths, plundered along a confident north- east, southwest axis from Spain to Cologne. The Vandals did what vandals do. As though that wasn't enough, a blunt-faced raggle-taggle band of pirates and pyromaniacs came looting and raping their way out of the freezing seas of the North. For a Viking there was no tomorrow, culture something you stuffed into a hemp sack; happiness, a warm sword. Wherever they went they extorted protection money: the Danegeld. Fighting drunk on a mixture of animist religion and aquavit they threatened to plunge the house of Europe into total darkness. The Book of Kells was to be a rainbow-bridge of light thrown across the abyss of the Dark Ages. Its colors were to burn until the end of time. #
”
”
Simon Worrall (The Book of Kells: Copulating Cats and Holy Men)
“
All the substances that are the main drugs of abuse today originate in natural plant products and have been known to human beings for thousands of years. Opium, the basis of heroin, is an extract of the Asian poppy Papaver somniferum. Four thousand years ago, the Sumerians and Egyptians were already familiar with its usefulness in treating pain and diarrhea and also with its powers to affect a person’s psychological state.
Cocaine is an extract of the leaves of Erythroxyolon coca, a small tree that thrives on the eastern slopes of the Andes in western South America. Amazon Indians chewed coca long before the Conquest, as an antidote to fatigue and to reduce the need to eat on long, arduous mountain journeys. Coca was also venerated in spiritual practices: Native people called it the Divine Plant of the Incas. In what was probably the first ideological “War on Drugs” in the New World, the Spanish invaders denounced coca’s effects as a “delusion from the devil.”
The hemp plant, from which marijuana is derived, first grew on the Indian subcontinent and was christened Cannabis sativa by the Swedish scientist Carl Linnaeus in 1753. It was also known to ancient Persians, Arabs and Chinese, and its earliest recorded pharmaceutical use appears in a Chinese compendium of medicine written nearly three thousand years ago. Stimulants derived from plants were also used by the ancient Chinese, for example in the treatment of nasal and bronchial congestion.
Alcohol, produced by fermentation that depends on microscopic fungi, is such an indelible part of human history and joy making that in many traditions it is honoured as a gift from the gods. Contrary to its present reputation, it has also been viewed as a giver of wisdom. The Greek historian Herodotus tells of a tribe in the Near East whose council of elders would never sustain a decision they made when sober unless they also confirmed it under the influence of strong wine. Or, if they came up with something while intoxicated, they would also have to agree with themselves after sobering up.
None of these substances could affect us unless they worked on natural processes in the human brain and made use of the brain’s innate chemical apparatus. Drugs influence and alter how we act and feel because they resemble the brain’s own natural chemicals. This likeness allows them to occupy receptor sites on our cells and interact with the brain’s intrinsic messenger systems. But why is the human brain so receptive to drugs of abuse?
Nature couldn’t have taken millions of years to develop the incredibly intricate system of brain circuits, neurotransmitters and receptors that become involved in addiction just so people could get “high” to escape their troubles or have a wild time on a Saturday night. These circuits and systems, writes a leading neuroscientist and addiction researcher, Professor Jaak Panksepp, must “serve some critical purpose other than promoting the vigorous intake of highly purified chemical compounds recently developed by humans.” Addiction may not be a natural state, but the brain regions it subverts are part of our central machinery of survival.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
I well remember the first great hemp shop that was opened in San Francisco around 1976. It was essentially a long wooden bar with stools for the customers. On the bar itself were a few large crocks containing the basic and cheaper forms of the weed—Panama Red, Acapulco Gold, Indian Ganja, and Domestic Green. But against the wall behind the bar stood a long cabinet furnished with hundreds of small drawers that a local guitar maker had decorated with intricate ivory inlays in the Italian style. Each drawer carried a label indicating the precise field and year of the product, so that one could purchase all the different varieties from Mexico, Lebanon, Morocco, Egypt, India, and Vietnam, as well as the carefully tended plants of devout cannabinologists here at home. Business was conducted with leisure and courtesy, and the salesmen offered small samples for testing at the bar, along with sensitive and expert discussion of their special effects. I might add that the stronger psychedelics, such as LSD, were coming to be used only rarely—for psychotherapy, for retreats in religious institutions, and in our special hospitals for the dying.
”
”
Alan W. Watts (Cloud-hidden, Whereabouts Unknown)
“
On the day of their arrival on Hazel Hill my family’s history and fortunes—and my own heritage—were first indissolubly linked with the enslavement of human beings. There Dangerfield bought his first slaves and began building a hemp plantation, the foundation of the family’s wealth and success. Just a few years later, in 1827, he died a prominent citizen and prosperous landowner, leaving his second wife Nancy and 11 growing children.
”
”
Andrew Himes (The Sword of the Lord: The Roots of Fundamentalism in an American Family)
“
In almost every article of defense we abound. Hemp flourishes even to rankness,
”
”
Darryl Marks (Thomas Paine Complete Works – World’s Best Ultimate Collection – All Works: Common Sense, Age Of Reason, Crisis, Rights Of Man, Agragian Justice, Short Writings Plus Biography & Bonuses [Annotated])
“
In June 1918, it was announced in The Times that soldiers would henceforth require a doctor’s prescription to obtain twelve named drugs: ‘barbitone, benzamine lactate, benzamine hydrochloride, chloral hydrate, coca, cocaine, codeine, diamorphine, Indian hemp, opium, morphine, and sulphonal and its homologues, and any salts, preparations, derivatives, or admixtures prepared from or with any these drugs.
”
”
Philip Hoare (Oscar Wilde's Last Stand: Decadence, Conspiracy, and the Most Outrageous Trial of the Century)
“
The realization occurs that hemp is not a deadly “drug” but simply a God-given plant, one with a long and distinguished history of service to mankind.
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
We now have scientific evidence for what so many world cultures have known all along: that only a handful of plants on Earth are welcomed as naturally by the human mind as is hemp.
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
The concentration of cannabinoid receptors in the areas of the brain devoted to the higher mental processes—memory, cognition, creativity—is striking. Hemp seems custom designed to sustain our soul as well as our body.
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
However, there is only one plant helper used all over the world, since prehistory, that gives us food, clothing, building materials, fuel, medicine, and has the power to affect our consciousness, our imagination, and the way we see that world. That plant is hemp, Cannabis sativa.
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
Only the arrogance of the modern mentality, worshipping at the altar of the church of progress, would reject and deny the history and virtues of hemp.
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
I’m Zeke.” The golden-eyed-boy gracefully stood to his feet. His v-neck t-shirt revealed an array of knotted hemp necklaces, his black jeans stylishly ripped, black-on-black Converse on his feet. But it was his thick mess of black curls that had her gripping the side of her skirt to keep from touching him.
He held out his hand. “Zeke D’Angelo. Drummer. And you are?”
Dry-mouthed. Speechless. Yours?
”
”
Tracy Joy Jones
“
In fact, one of the most remarkable qualities of cannabis is its safety as a medicine. With a lethal-to-effective-dose ratio of 40,000 to 1, cannabis is far safer than aspirin and most other legal medicines, which commonly have a lethal dose only ten times greater than their effective one.6
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
Growing hemp as an energy crop is a viable, long-term fuel alternative for the United States, which consumes about 60 percent of the planet’s annual energy production.
”
”
Rowan Robinson (The Great Book of Hemp: The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant)
“
While the legalization of Cannabis is still new and being regulated for growing, packaging, distribution and sales, the IRS is old and has many regulations for businesses that can not be ignored, avoided or taken lightly.
Shortcut this and things can get very taxing.
If you are playing in this new field:
Look to those with authority, expertise and knowledge that can not only help you with your taxes, but are also up to date with all of the rules, regulations, propositions, amendments and shifts in this exploding industry.
”
”
Loren Weisman
“
Segregation and separation can be a good thing.
The person collecting money for your cannabusiness should not be the one that is in charge of doing the receivables or doing the reconciliations.
Segregate and separate those three tasks to three different people.
Person 1 - collects the money
Person 2 - invoices for the money
Person 3 - reconciles the money.
This allows for lesser chances of collusion, lesser chances of people walking with money and lesser chances of being fined or penalized by the state.
”
”
Amit Chandel
“
pantagruelion. It is quite plainly hemp and Rabelais was obviously very familiar with it. This is hardly surprising when one considers his father had farmed hemp at Cinais, three miles south-west of Chinon, on the River Vienne.
”
”
Martin Booth (Cannabis: A History)
“
Traditionally, the large leaves on sativa strains were long and thin, while the large leaves of indicas were much broader in appearance. Now a plant can look like an indica, yet exhibit the energizing traits of a sativa and vice versa. All this can be very hard on a beginner, so I would suggest that people approach this problem in the same way I did. The easiest way to determine what traits bud material has within it is to simply smoke some and see what effect it has on you. When people bring hemp to me to produce this medication, I roll a joint. By the time I have smoked about half of it, I know if it possesses the sedative effect I am looking for and that is how I select the material I use. If you are going to buy hemp to produce medication and do not smoke it yourself, take someone along who is an experienced smoker and have them try some of the material you are thinking of purchasing. Tell them that you are looking for a sedative effect and you do not want to buy something that is uplifting or energizing.
”
”
Rick Simpson (Natures Answer For Cancer)
“
I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.
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Rich Roll (Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself)
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Onе ѕtudу bу California Pасifiс Mеdiсаl Cеntеr ѕuggеѕtѕ CBD “turns оff” the gene invоlvеd in thе ѕрrеаd оf brеаѕt саnсеr. Thеѕе ѕсiеntiѕtѕ fоund CBD inhibits ID-1, аn асtiоn thаt prevents саnсеr cells frоm trаvеling lоng diѕtаnсеѕ tо diѕtаnt tissues.
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Crystal L Harrison (CBD: THE ULTIMATE OIL FOR PAIN THE COMPLETE GUIDE TO THE RELIEF OF PAIN, ANXIETY, INSOMNIA, AND MUCH MORE FOR BETTER HEALTH WITHOUT THE HARMFUL SIDE EFFECTS ... oil, CBD for anxiety, CBD pain, Hemp oil))
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Welcome to the kingdom of short stories! Every month we will read a collection or anthology. Each book will contain short stories in fantasy, science fiction, horror, or some mix of the three.
Welcome to the kingdom of short stories! Every month we will read a collection or anthology. Each book will contain short stories in fantasy, science fiction, horror, or some mix of the three.
Welcome to the kingdom of short stories! Every month we will read a collection or anthology. Each book will contain short stories in fantasy, science fiction, horror, or some mix of the three.
텔/위HighHemp 대마초팔아요,아아스 효과,아이스 지속시간,아이스가격,아이스구매,아이스구입방법,아이스순도,아이스판매,아이스팝니다
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텔/위HighHemp 대마초팔아요,아아스 효과,아이스 지속시간,아이스가격,아이스구매,아이스구입방법,아이스순도,아이스판매,아이스팝니다
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EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond milk ½ cup pomegranate juice or other unsweetened fruit juice 1 tablespoon ground flaxseeds
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Joel Fuhrman (Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss)
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Walnuts, Hemp Seeds, Chia Seeds, and Flaxseeds Are Strongly Recommended Walnuts, hemp seeds, chia seeds, and flaxseeds have the most favorable omega-3 content of all nuts and seeds.
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Buckwheat Seed Breakfast Serves: 3 ½ cup buckwheat groats ½ cup fresh or frozen blueberries ¼ cup grapes or any other fruit ¼ cup walnuts, chopped ¼ cup goji berries or raisins 1 teaspoon cinnamon (use Ceylon cinnamon if possible) 1 teaspoon alcohol-free vanilla flavoring ¼ cup unsweetened soy, hemp, or almond milk ¼ cup raw sunflower seeds 1 tablespoon chia seeds 1 tablespoon unsweetened, natural cocoa powder, if desired 1 tablespoon hemp seeds 1 banana Mix all ingredients except hemp seeds and banana in a medium-size bowl and place in an airtight container in the fridge overnight. The next morning, top with hemp seeds and sliced banana and serve. PER SERVING: CALORIES 343; PROTEIN 10g; CARBOHYDRATE 49g; TOTAL FAT 15g; SATURATED FAT 1.6g; SODIUM 18mg; FIBER 9.5g; BETA-CAROTENE 434mcg; VITAMIN C 11mg; CALCIUM 90mg; IRON 3.2mg; FOLATE 61mcg; MAGNESIUM 152mg; ZINC 2mg; SELENIUM 12.5mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Chickpea Omelet with Mushrooms, Onions, and Kale Serves: 2 For the Omelet Batter: ¾ cup chickpea flour ½ cup unsweetened soy, hemp, or almond milk (plus more if needed) 2 teaspoons apple cider vinegar 2 teaspoons nutritional yeast ½ teaspoon MatoZest* or other no-salt seasoning blend, adjusted to taste ½ teaspoon turmeric ¼ teaspoon baking soda ⅛ teaspoon black pepper For the Vegetables: ½ cup chopped onions ½ cup chopped red pepper 2 cloves garlic, chopped 1 cup sliced mushrooms 2 cups thinly sliced kale ½ cup low-sodium salsa or chopped tomato In a small bowl, whisk together the omelet batter ingredients. Add an additional 1 to 2 tablespoons nondairy milk if mixture is too thick to pour. In a 10-inch nonstick skillet, heat 2 to 3 tablespoons water and sauté onions, red pepper, and garlic for 2 minutes; add mushrooms and continue to cook until soft and tender, about 3 more minutes. Add kale and stir until wilted. Remove from the pan. Clean the skillet and lightly wipe with olive oil. Pour half of the batter into the pan and swirl to evenly cover the bottom. Place half of the sautéed vegetables on top of one side of the omelet. Cook until the omelet bubbles and starts to firm up along the edges (about 2 minutes).
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Mango, Coconut, and Quinoa Breakfast Pudding Serves: 5 ¾ cup quinoa 1½ cups water 2 Medjool or 4 regular dates, pitted 1½ cups unsweetened soy, hemp, or almond milk 1 teaspoon alcohol-free vanilla flavoring ½ teaspoon cinnamon 1 (10-ounce) package frozen mango or 2 fresh mangoes, peeled and diced, divided 2 tablespoons Mangosteen Fruit Vinegar* or other fruit-flavored vinegar ⅛ cup chopped macadamia nuts ⅛ cup unhulled sesame seeds 1 cup packed chopped kale 1 cup packed chopped spinach ¼ cup dried currants 3 tablespoons unsweetened shredded coconut Preheat the oven to 350˚F. Rinse quinoa and drain in a fine-mesh sieve. In a large saucepan, bring quinoa and water to a boil. Reduce heat and simmer, uncovered, until grains are translucent and the mixture is the consistency of a thick porridge, about 20 minutes. In a high-powered blender, blend dates, nondairy milk, vanilla, cinnamon, half the mangoes, and Mangosteen Fruit Vinegar. In a large bowl, combine cooked quinoa, blended date mixture, nuts, seeds, kale, spinach, the remaining diced mango, and currants. Pour into a lightly oiled baking pan (9 × 9-inch works well), sprinkle with coconut, and bake 30 to 40 minutes. Best made a day ahead and refrigerated. PER SERVING: CALORIES 330; PROTEIN 9g; CARBOHYDRATE 55g; TOTAL FAT 10g; SATURATED FAT 3.1g; SODIUM 56mg; FIBER 7g; BETA-CAROTENE 2441mcg; VITAMIN C 67mg; CALCIUM 122mg; IRON 3.3mg; FOLATE 139mcg; MAGNESIUM 118mg; ZINC 1.6mg; SELENIUM 9mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Savory Steel Cut Oats Serves: 4 1 small onion, chopped 1 cup mushrooms 1 cup steel cut oats 2 cups water or low-sodium vegetable broth 1 cup unsweetened soy, hemp, or almond milk 2 tablespoons nutritional yeast 2 dashes of turmeric 1½ teaspoons Cajun, southwest, or spicy no-salt seasoning of choice Dash of black pepper Dash of chipotle chili powder, or to taste 1 ounce unsulfured, no-salt-added dried tomatoes, soaked until softened, and chopped 3 cups fresh baby spinach Dry sauté onions in a nonstick pan for 1 to 2 minutes, then add mushrooms and continue to sauté until vegetables are tender. Add onion and mushroom mixture and remaining ingredients except spinach to a pot, heat to boiling, reduce heat, and simmer, stirring occasionally, until the water is absorbed and the oats are creamy, about 20 minutes. Stir in the spinach; take off the burner, cover, and let sit a bit until the spinach is soft. If desired, garnish with chopped red bell pepper. PER SERVING: CALORIES 148; PROTEIN 9g; CARBOHYDRATE 23g; TOTAL FAT 3.2g; SATURATED FAT 0.5g; SODIUM 58mg; FIBER 5g; BETA-CAROTENE 1346mcg; VITAMIN C 11mg; CALCIUM 127mg; IRON 7.4mg; FOLATE 57mcg; MAGNESIUM 54mg; ZINC 1.6mg; SELENIUM 5mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Swiss Cherry Oatmeal Serves: 3 2 cups water 1 cup old-fashioned or steel cut oats (see Note) ¾ cup frozen cherries or berries ¾ cup unsweetened soy, hemp, or almond milk 2 tablespoons ground flaxseeds 1 Medjool date or 2 regular dates, pitted ½ teaspoon alcohol-free vanilla flavoring ¼ cup raisins ¼ cup chopped almonds Heat water to boiling. Add oats and cook for 5 minutes. Meanwhile, place frozen cherries, milk, flaxseeds, and dates in a high-powered blender and blend until smooth and creamy. Combine oats, fruit mixture, and vanilla. Cover and chill overnight. Serve topped with raisins and chopped almonds. Can be stored up to three days in the refrigerator. Note: If using steel cut oats, increase water to 4 cups and simmer for 20 minutes or until tender. PER SERVING: CALORIES 271; PROTEIN 9g; CARBOHYDRATE 42g; TOTAL FAT 9.1g; SATURATED FAT 1g; SODIUM 41mg; FIBER 7g; BETA-CAROTENE 204mcg; VITAMIN C 1mg; CALCIUM 65mg; IRON 8.1mg; FOLATE 22mcg; MAGNESIUM 65mg; ZINC 0.6mg; SELENIUM 4.5mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Almond Vinaigrette Dressing Serves: 6 1 cup unsweetened soy, hemp, or almond milk 1 cup raw almonds ¼ cup balsamic vinegar 2 tablespoons fresh lemon juice ¼ cup raisins 2 teaspoons Dijon mustard 1 clove garlic Blend ingredients in a high-powered blender until creamy and smooth. PER SERVING: CALORIES 181; PROTEIN 7g; CARBOHYDRATE 13g; TOTAL FAT 12.5g; SATURATED FAT 1g; SODIUM 38mg; FIBER 3.4g; BETA-CAROTENE 1mcg; VITAMIN C 2mg; CALCIUM 122mg; IRON 1.3mg; FOLATE 13mcg; MAGNESIUM 75mg; ZINC 0.9mg; SELENIUM 1.3mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Italian Dressing with Roasted Garlic Serves: 4 4 to 8 cloves garlic, roasted (see Note) 1 cup unsweetened soy, hemp, or almond milk ½ cup raw cashew butter 2 tablespoons nutritional yeast 2 tablespoons fresh lemon juice 1 tablespoon white wine vinegar or more to taste 2 tablespoons Dijon mustard 2 tablespoons fresh parsley 1 teaspoon dried basil ¼ teaspoon crushed red pepper flakes Pinch of dried oregano ⅛ teaspoon black pepper or to taste Blend ingredients together in a high-powered blender or food processor. Adjust seasonings if necessary. Note: Garlic can be roasted with the entire bulb intact and skin on, or it can be roasted using peeled and separated cloves. Roast at 300˚F for about 25 minutes or until soft. PER SERVING: CALORIES 239; PROTEIN 10g; CARBOHYDRATE 14g; TOTAL FAT 17.4g; SATURATED FAT 3.3g; SODIUM 119mg; FIBER 2.3g; BETA-CAROTENE 131mcg; VITAMIN C 7mg; CALCIUM 112mg; IRON 2.4mg; FOLATE 27mcg; MAGNESIUM 105mg; ZINC 2.8mg; SELENIUM 6.9mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Pistachio Mustard Dressing Serves: 4 ¾ cup unsweetened soy, hemp, or almond milk ⅓ cup raw shelled pistachio nuts 2 tablespoons VegiZest* or other no-salt seasoning blend, adjusted to taste 1 tablespoon Dijon mustard ¼ teaspoon garlic powder Blend all ingredients in a high-powered blender until smooth. PER SERVING: CALORIES 90; PROTEIN 5g; CARBOHYDRATE 7g; TOTAL FAT 5.7g; SATURATED FAT 0.7g; SODIUM 69mg; FIBER 2g; BETA-CAROTENE 27mcg; VITAMIN C 3mg; CALCIUM 86mg; IRON 1.2mg; FOLATE 21mcg; MAGNESIUM 30mg; ZINC 0.5mg; SELENIUM 2.3mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Butternut Breakfast Soup Serves: 6 4 cups frozen butternut squash 2 medium apples, peeled, seeded, and chopped 4 cups (packed) kale, tough stems and center ribs removed and leaves chopped, or frozen kale, chopped 1 cup chopped onion 2 tablespoons Pomegranate Balsamic Vinegar* or other fruit-flavored vinegar 5 cups carrot juice, fresh (5 pounds of carrots, juiced) or store-bought refrigerated ½ cup unsweetened soy, almond, or hemp milk ½ cup raw cashews ¼ cup hemp seeds 1 teaspoon cinnamon ½ teaspoon nutmeg Place squash, apples, kale, onion, vinegar, and carrot juice in a soup pot. Bring to a boil, lower heat, cover, and simmer for 30 minutes or until kale is tender. Purée half of the soup with the nondairy milk, cashews, and hemp seeds in a high-powered blender. Return blended mixture to soup pot. Add cinnamon and nutmeg. PER SERVING: CALORIES 314; PROTEIN 9g; CARBOHYDRATE 58g; TOTAL FAT 8.3g; SATURATED FAT 1.3g; SODIUM 167mg; FIBER 9.7g; BETA-CAROTENE 28,816mcg; VITAMIN C 106mg; CALCIUM 267mg; IRON 4.3mg; FOLATE 70mcg; MAGNESIUM 159mg; ZINC 1.9mg; SELENIUM 8.4mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Cuban Black Bean Soup with Garlic “Mashed Potatoes” Serves: 5 For the Soup: 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons ground cumin 3 cups cooked black beans or 2 (15-ounce) cans low-sodium black beans, drained and rinsed 3 cups low-sodium or no-salt-added vegetable broth ⅔ cup low-sodium all-natural salsa 1 tablespoon lime juice A few dashes of chipotle hot sauce ½ bunch cilantro, chopped 4 green onions, chopped For the “Mashed Potatoes”: 1 large head cauliflower, chopped 1 small clove garlic, minced ½ to 1 cup soy, hemp, or almond milk (to desired consistency) ¼ teaspoon pepper, or to taste ¼ cup nutritional yeast 2 stalks green onions, chopped Sauté onion and garlic in a splash of low-sodium vegetable broth until tender. Add chili and cumin, stir until combined. Add beans, vegetable broth, salsa, lime juice, and hot sauce. Bring to a boil, then cover and simmer about 45 minutes. Remove from heat and purée about half of the soup in a high-powered blender. Stir in cilantro and green onions. Cover and set aside until ready to serve. Steam cauliflower until tender. Place into high-powered blender along with remaining ingredients except for green onions and blend until smooth (add nondairy milk until desired consistency). Serve soup topped with “mashed potatoes” and garnish with green onions. PER SERVING: CALORIES 259; PROTEIN 20g; CARBOHYDRATE 42g; TOTAL FAT 3.1g; SATURATED FAT 0.7g; SODIUM 138mg; FIBER 15.2g; BETA-CAROTENE 503mcg; VITAMIN C 88mg; CALCIUM 134mg; IRON 4.6mg; FOLATE 260mcg; MAGNESIUM 123mg; ZINC 3.3mg; SELENIUM 3.1mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Almond Hemp Nutri-Milk Serves: 6 1 cup hulled hemp seeds 1 cup raw almonds, soaked 6 to 8 hours 2 Medjool or 4 regular dates, pitted 4 cups water ½ teaspoon alcohol-free vanilla flavoring Place all ingredients in a high-powered blender. Blend until smooth. If desired, strain through a nut milk bag or fine mesh strainer. To make chocolate Nutri-Milk, add 2 to 3 tablespoons natural cocoa powder to blender along with other ingredients. PER SERVING: CALORIES 305; PROTEIN 10g; CARBOHYDRATES 23g; TOTAL FAT 21.5g; SATURATED FAT 1.9g; SODIUM 16mg; FIBER 13.6g; BETA-CAROTENE 15mcg; CALCIUM 246mg; IRON 0.9mg; FOLATE 13mcg; MAGNESIUM 71mg; ZINC 1.8mg; SELENIUM 0.8mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Cherry Smoothie Serves: 2 4 stalks kale, tough stems removed 1 cup unsweetened soy, hemp, or almond milk ⅓ cup carrot juice 1½ cups frozen cherries 1 banana 2 tablespoons ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 251; PROTEIN 10g; CARBOHYDRATE 48g; TOTAL FAT 4.7g; SATURATED FAT 0.6g; SODIUM 134mg; FIBER 7g; BETA-CAROTENE 13,556mcg; VITAMIN C 131mg; CALCIUM 200mg; IRON 3.6mg; FOLATE 73mcg; MAGNESIUM 106mg; ZINC 1mg; SELENIUM 8.2mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Eat Your Greens Fruit Smoothie Serves: 2 3 ounces baby spinach or kale 2 ounces romaine lettuce 1 banana 1 cup frozen or fresh blueberries ½ cup unsweetened soy, hemp, or almond milk ½ cup pomegranate juice 1 tablespoon ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 191; PROTEIN 5g; CARBOHYDRATE 38g; TOTAL FAT 3.7g; SATURATED FAT 0.5g; SODIUM 51mg; FIBER 6.4g; BETA-CAROTENE 5442mcg; VITAMIN C 59mg; CALCIUM 168mg; IRON 1.8mg; FOLATE 86mcg; MAGNESIUM 66mg; ZINC 0.8mg; SELENIUM 2.2mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
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Green Berry Blended Salad Serves: 2 2 ounces kale, tough stems removed 2 ounces spinach 1 cup frozen strawberries 1 cup frozen blueberries 1 orange, peeled 1 cup unsweetened soy, hemp, or almond milk 2 tablespoons ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 224; PROTEIN 8g; CARBOHYDRATE 39g; TOTAL FAT 6g; SATURATED FAT 0.6g; SODIUM 102mg; FIBER 8.9g; BETA-CAROTENE 4316mcg; VITAMIN C 116mg; CALCIUM 163mg; IRON 3.2mg; FOLATE 133mcg; MAGNESIUM 110mg; ZINC 0.9mg; SELENIUM 8.8mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))