Align Your Energy Quotes

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.

Intent without dedicated action is simply not enough. Action without a clear intent is a waste. It is when these two powerful forces are aligned that the energy of the universe conspires in your favor.

The basic premise is that for any outcome to show up for you, there must be an alignment of our energy or emotions (energy in motion), our mindset and beliefs, and the actions that we are at least positioned to take with a clear intention in mind.

Follow your bliss,” for in the steady reaching for bliss, you must surely align with the Energy of your Source. And in that constant alignment, your Well-Being is certain.

Magic is what happens when the blueprint of who you are comes into the alignment with the expanding energy of the universe.

When your heart aligns with the truth of its energy, GRATITUDE sings your name, LOVE flows freely, and every bit of your being is awakened, breathing and moving in perfect HARMONY.

Alignment is a vibration, a movement of energy that feels at once grounded, centered, and enlightened and propels you gracefully forward toward what feels good and meant for you.

When you feel a child inside of you springing to life, that's how you know you're where you should be.

Productivity should emerge from a natural flow, not from force. If you are working in alignment with your purpose and skill sets, you will have a certain work-flow that naturally results in productivity. And that productivity can be further improved with intentionality. In this way, your investment of time and energy achieves the maximum ROI.

Manage your energy, not your time.

What comes into your life will either feel aligned with your true nature or it won't.

Never close the door of your heart to anyone. They may not be in vibrational alignment today, so you must place physical distance between you and them for your own well-being, but later in life, they may awaken and seek forgiveness, understanding, and peace. If you close the door to your heart, when they come seeking later on, they will find their way blocked and may walk away without knocking, since it took all the courage they had to just approach. Yet, if you leave the door open to your warm heart and they see that you are full of welcoming energy, co-creation will always be the reward, allowing you to make together a more beautiful world for all.

If whatever follows these two words is not fully aligned with your perception of how the creative Source of the universe would be speaking, then make the correction on the spot. Say to yourself “I am the resurrection and the life in thought and feeling.” According to The “I AM” Discourses of Saint Germain: “It immediately turns all the energy of your Being to the center in the brain which is the source of your Being. You cannot overestimate the Power in this Statement. There is no limit to what you can do with it. It was the Statement that Jesus used most

If you can take radical responsibility for one thing this year, let it be your vibration, your alignment, your energy, You cannot out do, out work or out skill the instruction your energy is giving to your life.

Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating.

Who you were taught to be is not who you really are! How about learning to be you?

Your 114 chakras make tiny magnetic fields around you all the time. Your job is to align your 114 chakras with each other and with the universe to manifest your dreams.

Always keep in mind that the strongest factor of your Feng Shui is you.

True change happens when you align your heart, your truths, and your energy.

Remaining in the wrong environment will drain your energy.

When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you. - The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!

The energy body acts as a bridge connecting our physical and spiritual bodies. In order for us to influence transformation of the body and mind, we must first learn to transform the energy flow.

Here is the true secret of the Law of Attraction: You have a core vibrational frequency. It is purely uniquely you. It's a beacon. It's like a lighthouse. It shines. It radiates purely that signature frequency of your unique being. It never stops radiating that light, that frequency, that energy - never stops. Everything that is in alignment with that frequency is doing its utmost to come to you. Everything that is not aligned with that frequency is doing its utmost to get as far away from you as it possibly can. If the things that are aligned with that beacon aren't reaching you, it's not because "you're not vibrating at the resonance that you need to attract it". It's because your definitions and beliefs are holding it away. If the things that are trying to get away from you can't get away from you, it's not because they're not trying - it's because you're holding onto them. So the true Secret of the Law of Attraction is not "how to learn to attract what you prefer", it's how to learn to let go of what you don't, so that you can let in what is trying to get to you automatically - by definition. That's the true Secret and that's why it's effortless. It's just about letting go and letting in. It's not about having to learn to do something you're not already doing.

This is the "yes" of Christ - to become so aligned with the heart and mind of Christ that his thoughts are now your thoughts and his desires, your desires. Your life is magnified in the energy of Christ's life in you.

When I’m aligned with my presence, I’m breathing easily, words come to me without overthinking, I feel genuinely confident, and people resonate with my energy. I feel safe, calm, and in the flow with whatever is happening around me. When I’m out of alignment with the power of my presence, I feel stuck, weak, tired, anxious, and annoyed. No one wants to be around me, and I feel disconnected from everyone. It’s invaluable for me to clearly know the difference between what it feels like to be connected to my presence versus what it feels like when I’m not. This awareness helps me witness when I’m out of alignment so I can choose to realign in an instant.

The purpose of your life is Joy. Your objective is to seek joy. Your objective is to find appreciation or pleasure or positive thought from wherever you stand, no matter how you got there. And when you align with that Energy, you are fulfilling your purpose.

Archangel Michael, please sever and release any cords of fear. I am willing to let go of this unhealthy, unbalanced energy. I choose instead to align myself with love and light. I ask you to remove any negative energies from my body. Please release all effects of these cords now. Thank you.

It’s about respecting yourself, instead of catering to your insecure need to be liked. This is incredibly powerful, because when you love yourself enough to stand in your truth no matter what the cost, everyone benefits. You start attracting the kinds of things, people, and opportunities, that are in alignment with who you truly are, which is way more fun than hanging out with a bunch of irritating energy suckers. And by declining to participate in other people’s drama, (i.e. refusing to rip people to shreds, to complain about how unfair the world is, etc.) you not only raise your own frequency, but you offer the drama queens the chance to rise up too, instead of everyone continuing to play a low, lame game.     Never apologize for who you are. It lets the whole world down.

This is incredibly powerful, because when you love yourself enough to stand in your truth no matter what the cost, everyone benefits. You start attracting the kinds of things, people, and opportunities, that are in alignment with who you truly are, which is way more fun than hanging out with a bunch of irritating energy suckers. And by declining to participate in other people’s drama, (i.e. refusing to rip people to shreds, to complain about how unfair the world is, etc.) you not only raise your own frequency, but you offer the drama queens the chance to rise up too, instead of everyone continuing to play a low, lame game.

Through the power of your intentions you can reorganize your energy in an instant. Remember that your intentions create your reality. Power lies in knowing how your positive presence expands your outer life. With this newfound awareness, you can easily see when you’re in alignment with your power and when you’re not. When you’re disconnected, you can recite your prayer and get back into the flow. I witness that I’m out of alignment with my power. I choose to see peace instead of this.

Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating. At

Right now, for most people, these four dimensions are aligned in different directions. Your mind is thinking one way; your emotions pull you another way; your physical body another way; your energy another way. This makes you a potential calamity, an accident waiting to happen. You are being hijacked—you are being pulled apart, in four different ways.

Stay present, stay conscious. Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking. The moment your thinking is aligned with the energy field of the pain-body, you are identified with it and again feeding it with your thoughts.

Offer a vibration that matches your desire rather than offering a vibration that keeps matching what-is.

Your sensuality reveals the quality of your energy.

Your energy is your most valuable asset. When your energy is in danger, you MUST immediately remove yourself from that environment. No explanation, no excuse, MOVE!

understand who you are, how you process energy and ultimately what may be keeping you from allowing yourself to align with your natural state of abundance.

When you stay aligned with your Energy Stream, you always win, and somebody else does not have to lose for you to win. There is always enough.

The second tenet of intuitive witchcraft is you are energy: seek understanding, balance, and alignment of your own energy.

Once you align with your sensuality, the Non-Physical Energy that creates worlds will flow through you.

Hatha yoga is a way of working with the body, a way of disciplining, purifying, and preparing it for higher levels of energy and for greater possibilities. Hatha yoga is not exercise. It is, instead, about understanding the mechanics of the body, creating a certain atmosphere, and then using physical postures to channel or drive your energy in specific directions. This is the aim of the various asanas, or postures. That kind of posture that allows you to access your higher nature is a yogasana. It is the science of aligning your inner geometry with the cosmic geometry.

Our modern lifestyle, in which we spend most of our time indoors looking at bright screens and turn on bright lights at night, activates melanopsin at the wrong times of day and night, which then disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin; as a result, we cannot get restorative sleep. When we wake up the next day and spend most of the day indoors, the dim indoor light cannot fully activate melanopsin, which means that we cannot align our circadian clock to the day-night cycle, making us feel sleepy and less alert. After a few days or weeks, we get into depression and anxiety.

People can only perceive you through their own vibration, not through your vibration. Your vibration certainly influences theirs, though they are the primary creators of their reality and they perceive an aspect of you into existence that is unique to their reality. Any energy spent worrying about what other people think about you is wasted energy due to all the simultaneous, co-existing realities which you have no control over. What you do have control over are your thoughts and your own vibration. And through this control, you can train your mind to create the most uplifting reality possible. When you do so, the people not in vibrational alignment with your reality will either unconsciously raise their vibration to meet you or simply fall away because they no longer match the vibration necessary to exist in your deliberately created reality.

Only when subjects held both heightened emotions and clear objectives in alignment were they able to produce the intended effect. An intentional thought needs an energizer, a catalyst—and that energy is an elevated emotion. Heart and mind working together. Feelings and thoughts unified into a state of being. If a state of being can wind and unwind strands of DNA in two minutes, what does this say about our ability to create reality?

Creating is not about making things happen through action. In fact, creating is not about making things happen at all. Creating is about allowing the thing that you desire to happen, and the allowing happens through Energy alignment, not through action.

What I share with coaching clients and in my own life is the concept of “bounced out.” Bouncing out is when your energy no longer aligns with that of the people or situations around you. You vibrate yourself out because your desires and needs have shifted.

Naturalness has something to do with our wildness, beyond the civilizing influences of the everyday mind. The everyday mind fabricates. It plans. It manages. It interprets and seeks meaning. Its energy is tight. Naturalness is the part of the self that is unconstructed, spontaneous, free, unmade, and without plans or agendas. It is a part of you that is at ease in your own skin, and it does not resist being present. This part of you is aligned with the realm of the body and can be felt there. The body is, after all, an animal.

With his last breath, her son had said, “Oh, Mom, it’s so simple.” I believe we make our paths far more difficult than they need to be. Our struggle with and resistance to what is entangles us in constant chaos and frustration—when it’s all so simple. Do unto others as you would have them do unto you. And remember Newton’s third law of motion: For every action there is an equal and opposite reaction. The energy you create and release into the world will be reciprocated on all levels. Our main job in life is to align with the energy that is the source of all energies, and to keep our frequency tuned to the energy of love. This I know for sure. When that is your life’s work, mystery solved—or at least, the mystery no longer mystifies you. It only heightens the rapture, reverence, and grace.

With your deliberate intention and some practice, you will not only have an awareness of your relationship with your NonPhysical Self, but you will be able to maintain a constant vibrational alignment with that Non-Physical Self. We call that conscious state of deliberate vibrational alignment with your Source Energy … the Art of Allowing. It is the art of allowing the fullness of who you are to be present in this powerful Leading-Edge moment. Whenever you achieve this wonderful Connection, you feel more alive; you feel eagerness, passion, love, appreciation, clarity, vitality, and enthusiasm. In other words, you allow yourself the benefit of all that you have become, to be present in this Leading-Edge moment of creation. It is the optimal creative experience; it is the optimal expression of life—and it is your most natural state of being. So

You can get a running start on a day of aligned Energy as you put yourself to bed the night before: Find things in your immediate vicinity—such as your bed, your bed linens, and your pillow—to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least five minutes, and then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have fall away, and feel your Vibration rise. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life.

You can talk all you want about having a strategy for your life, understanding motivation, and balancing aspirations with unanticipated opportunities. But ultimately, this means nothing if you do not align those with where you actually expend your time, money, and energy. In other words, how you allocate resources is where the rubber meets the road.

The way you reach that awareness is through an inner journey that brings about an emotional, psychological, and spiritual transformation. A deep inner shift in your reality occurs, aligning you with the creative energy of the Universe. Such change is possible when you invite Spirit to open up the eyes of your awareness to the abundance that is already yours.

As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18

This is What You Shall Do and Not Do Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values. Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner. Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions. Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

How to Escape the Grip of Fear When you are caught in fear, anxiety, or a phobia, tapping a point on the triple warmer meridian, which governs the fight-or-flight response, can alleviate the fear. The next time you feel afraid (time—about 1 minute): 1. Start tapping on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute. 2. If you still feel fear, tap on the other hand.   Even for a long-standing phobia, repeatedly using this technique begins to alter the underlying energetic pattern.

You are the value. In life, you will have moments when you wonder if you’re good enough for a job, another person, or something else that you really want. When you appraise the importance of your desire as being more valuable than yourself, then you are creating an imbalance in your self-perception. You place the significance on the thing that is outside of yourself as opposed to who you are within yourself. This takes away your power and gives it to an external force. The true question is whether the job, relationship, or thing is good enough for you. Does it align with the vision you have for yourself and your life? Is it worthy of your time and energy? Will it better you? Will it fulfill you? Does it deserve you?

Nothing is isolated. Do one thing, however small, and it will affect something else on the other side of the world" "But the surest way to slow your own progress is to rush yourself into situations you’re not yet ready for.”" "When you’re pushed to extreme fear or anger, your body magnifies your energy tenfold, sometimes a hundredfold. It isn’t like this for everyone" “I was wrong. Passion is bright and warm . . . but passion has a dark side too. It links with fear. Our hearts fill with terror at the thought of harm coming to our loved ones, don’t they? You cannot have love without fear. The two coexist. In you, your alignment with passion instead fed your fear and fury. It made you darker. The more you love someone, the more unsteady your powers become. Your growing passion for Enzo made you volatile. It led to you losing control over your powers, powers that had grown to dangerous strengths. That, coupled with your anger and bitterness, has made you incredibly unpredictable.

Lord, I intend to be aware today of the presence of your divine being in every other living being that I encounter. I intend to center my spirit in alignment with the spirit of Love before I commence my day. I intend to ground my being in your source, Universal Intentional Love Energy, recognizing my role as a cell in the body of the universe. I intend to be loving and compassionate with every person I encounter today, observing their activities in the context of their growth, and not judging their decisions as good or bad. I intend not to attempt to blame or shame other people, but rather to encourage and support. I intend to be creative today, emulating the divine creative essence in my life. I intend to be joyful today, aware of what good things I have, picking up the scent of wonder, and breathing in the good things with thanks and appreciation. I intend to reject any opinion of other people offered which negatively affects my ability to achieve the above goals. I am blessed and will be grateful for the presence of love in my life. I will grow today, learning more and applying love to the best of my ability.

Woody Allen once said that 80 percent of success is showing up. Having written and directed fifty films in almost as many years, Allen clearly knows something about accomplishment. How, when, and where you show up is the single most important factor in executing on your ideas. That’s why so many creative visionaries stick to a daily routine. Choreographer Twyla Tharp gets up at the crack of dawn every day and hails a cab to go to the gym—a ritual she calls her “trigger moment.” Painter Ross Bleckner reads the paper, meditates, and then gets to the studio by 8 a.m. so that he can work in the calm quiet of the early morning. Writer Ernest Hemingway wrote five hundred words a day, come hell or high water. Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating. At the end of the day—or, really, from the beginning—building a routine is all about persistence and consistency. Don’t wait for inspiration; create a framework for it.

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. This is how I was able to set all of my records, and you can do it too. First, take a step away and find a comfortable place to sit down. Then begin to follow the breath. Deeply in, letting go. Deeply in, letting go. Peacefully following the breath. Deeply in, letting go. Deeply in, letting go. A sense of calm will begin to settle over you, and it is in this moment that you can set your mind. Begin to scan your body while visualizing what it is you are going to do. Perhaps you want to stay longer in the cold shower or achieve a new personal record for push-ups. Maybe you want to hold a particularly challenging yoga pose or take a longer bike ride than you ever have before. Now is the time to scan your body and set your intention. Take your time with it. Tell your body what you expect it to do. Scan yourself for how you feel. You will be able to detect any misalignment of your intention and your body’s feeling. Just remain calm, keep breathing, and wait for the moment in which there is a sense of trust, of centered energy, of alignment. Give power to that feeling with your breath and then go and do what you intend to do. Success.

The Warrior His gift is the gift of passion and a commitment to something larger than himself in the world. The Warrior fights for what he loves. He has a mission that is bigger than his woman, his relationship or himself. He’s not a fighter, per se, but he aligns with what he cares about. By loving something bigger than himself, he inspires respect, honor, and a woman’s devotion. The Warrior is about living life on your own terms. The Sage His gift is the gift of integrity and an unbreakable trust. A man can see a woman’s beauty, communicate his love, and direct and offer his passion, but all that is nothing without trust. A woman never fully surrenders herself until she feels trust. Trust is not simply upholding vows of monogamy. It’s trusting that you truly see and know her. It’s trusting you can take her somewhere she can’t get to on her own. It’s trusting she can relax into your leadership and directionality. The opportunity of The Sage is integrity. Trust what you know. Use your word as a bond and do the right thing. Note: The Sage and the Warrior are partners in spirit. The Warrior, without integrity of mind, body, and spirit – and without the power of his truth – can do only harm. If you’ve struck out to fight the good fight and found yourself beaten by anger or misdirected energy, or you have lost the support of your woman, you likely lacked the integrity of The Sage. With greater alignment of values and actions, you can act on what you care about in a good way and have an impact you cannot have without it. If you’re not getting the support and the speed you want in your mission, check on where you might be lacking integrity.

crucial that we acknowledge two cardinal truths. First, whining and complaining about unfavorable conditions does nothing to resolve them. Second, it can too easily introduce a host of negative emotions that result in further despair and disappointment. Maintaining a positive mindset is pivotal to facing adversity with courage. Each morning, reflect on things that have gone right for you. Each afternoon, think about everything you have for which to be thankful. Each evening, before you go to bed, contemplate the small victories you enjoyed throughout the day. Practice gratitude daily. Habit #5: Build a tolerance for change. Mental toughness requires that you be flexible to your circumstances. When things go wrong, you must be able to adapt in order to act with purpose. Most of us dread change. We enjoy predictability because it reduces uncertainty. Fear of uncertainty is one of the chief impediments to taking purposeful action. Building this habit entails leaving your comfort zone. It calls for actively seeking changes that you can incorporate into your life. The upside is that doing so will desensitize you to changing circumstances, increasing your tolerance for them. As your tolerance increases, your fear will naturally erode. The great thing about habit development is that you can advance at your own pace. Again, it’s best to start with small steps and progress slowly. But each of us is different with regard to what “small” and “slowly” mean. Design a plan that aligns with your existing routines and caters to your available time, attention, and energy. EXERCISE #6 Write down three habits you’d like to develop. Next to each one, write down

Some quotes from Standing Stark: “The mind is the charioteer of experience, while the body is the vehicle that carries out the orders of its driver. The gift we have been given is the one called possibility, whose intent offers to tie all together, creating strands of a whole life rather than a disintegrated one.” “It is our own microcosmic journey that gives life meaning and weaves us into the macrocosm of existence. Life does begin with each of us. It then expands outward to touch others with how we live.” “At some time in our lives, we receive a signal to arouse from a deep sleep. If we answer the cue, we set out on a journey toward authenticity that takes us into the unknown. We begin to separate from the selves we thought we were and search for who we are.” “Set your intent and let it go. Your intent is your beginning. Worrying about the details detracts from the intent. In your strong intent, the attraction will take care of the details.” “The conscious realization I offer now is that when we learn to trust, we will be led to all we ever need. Our only job is to be awake and follow the lead.” “We can gauge the measure of truth in our lives by the lightness of our body, emotions and energy. We need only be aware in any given moment of the state of our being, and be guided. This is what we are asked to do on the spiritual path. We aren’t headed for a continuing chaotic free fall, but an order of divine nature.” “After all, if we’re on the spiritual path, we can trust that there is much we don’t know. These mysteries are hidden from us until we are ripe. The paradox is that we frantically attempt to know in order to surrender to the place of not knowing! The other paradox is that there are no mysteries because the cues are surrounding us all the time. We’re just too tied up to recognize them.” “There comes a time when we are knowingly left with the ramifications of the choices we make. While it would be comforting to think that the progressions we undertake will be painless and smooth, any change involves conflict between what was and what will be. Therein lies the opportunity for learning and alignment to an authentic life.” “Words are the shell. They feed intellectual knowledge. What lies in the middle of words is the seed that, if presented and embraced in a certain way, will take us to the place we seek.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

If you believe that you must work hard in order to deserve the money that comes to you, then money cannot come to you unless you do work hard. Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. You simply cannot offer negative thought about things that you desire and then make up for it with action or hard work. When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment.

For example, many of us have been raised to believe that empathy and sympathy are desirable traits to develop. Because we all have a natural spiritual ability known as clairsentience (the ability to ‘read’ energy by feeling the emotions of others), it is very easy to fall into empathy and sympathy and feel the pain of others in our body. For many of us (especially the healers and nurturers among us), the moment we hear that someone is upset or unwell, we immediately want to ‘fix’ their problem. So we move in a bit closer to them, ask what’s wrong, encourage the person to share more details, so we can really understand the problem, and in the process we align ourselves and our energy with theirs. We feel them and their problem. Before we know it, we don’t feel so good ourselves anymore. We match that person’s problem and their issue is now in our space, and we’re feeling the effects of it too. When you don’t have a point of reference for where you begin and end, you simply don’t know where you are, and consequently you don’t know whether you are reacting to your own emotions or someone else’s emotions.

Surrender is an odd word. It implies weakness, but I now know it is a show of strength to trust in your higher self and live in alignment with that energy

To source and bring forth your manifestations, you need to align your personal stream of consciousness with the collective consciousness. This is your access point to source energy field. The source energy field is a higher, infinite field of collective awareness energy.

Every possible physical manifestation first exists as invisible, faster vibrating energy in the source energy field. Everything is possible in the infinite energy field. If your personal consciousness is aligned with the source energy field, your desired manifestations will be brought into physical reality with relative ease. If you are misaligned with the source energy field, you will struggle to manifest your desires and will often manifest unwanted things instead.

Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating. At the end of the day—or, really, from the beginning—building a routine is all about persistence and consistency. Don’t wait for inspiration; create a framework for it.

So how do you get to know yourself? The first way is to spend some time alone - just you - without all the outside influences of peers and family that so powerfully shape our aspirations. Give yourself enough time to hear your own heart’s desires, rather than being drowned out by what others want you to do with your life. I am sure the advice your family gives you is motivated by great love, but that doesn’t necessarily mean their advice about your aspirations and career is right for you. This is your life. Be bold with it. Live it with energy and purpose in the direction that excites you. Listen to your heart, look for your dreams: they are God-inspired. You will find that you have certain core competencies, things you naturally find you are good at. Look to those skills, feed them. Your purpose, dreams and aspirations will often be aligned with your natural core competencies. Listen to what the Bible says: You are wonderfully and powerfully made. In other words: it is no accident you are good at certain things! The second way to get to know yourself is to test yourself. Throw yourself into new challenges. Set yourself hard tasks. Find out what makes you come alive and test what you’re capable of.

The challenge is that often when we think about success or think about our goals, we think it’ll be good, and there will also be something which is bad. Therefore we have an inner conflict. If we can’t iron out that conflict, we exhaust ourselves fighting against part of us that wants to do this, and part of us that doesn’t want to do it. We’re pushed and pulled in all kinds of directions by our own internal programs, many of which are unconscious to us.

Joseph Campbell would say find out who you really are and bring that out into the world.

we know and trust that spiritual guidance is available as an alignment of energy.

Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating.

The good news is that you can step off the battlefield any time. You do this by aligning yourself with the Watcher part of your brain, then observing the conflict from a kind, detached distance. The more time you spend observing the battles, the less energy the war will have, and the sooner it will end. Strange but true: the brain that observes itself, changes itself. A

Giving thanks is usually the result of receiving something. Asking or begging is an energy that comes from not having (lack). With prayers said in this way, the Universe aligns so that you receive abundantly that for which you are thankful.

Raise your standards, pick up the pace, sharpen your focus, and align your people. You don't need to bring in reams of consultants to examine everything that is going on. What you need on day one is to ratchet up expectations, energy, urgency, and intensity.

We are not entitled to time.

You must imagine your ideal outcome in precise detail. Often clients will tell me things like, “Well, I want abundance in my life!” Abundance can show up on your hips. Abundance can manifest in your bills. Abundance can mean even more clutter in your surroundings. When you are focused on a clear and definite outcome, you are helping the Universe deliver it to you without the clutter. When you hold that specific visualization as you implement your mind, body, and spirit tips while you are making adjustments in your environment, your outcome will be much more powerful and effective. Know that you hold the power to create the transformation you desire. It’s okay if you can’t picture how it will happen, just have faith that it will. Expect the results you want. Know, with certainty, without wavering, that your desired outcome will happen. In addition to holding this mental picture while going through each chapter and making your holistic adjustments, try to start carrying these thoughts with you continuously throughout your day. Your own affirmative thoughts will begin to attract similar situations, interactions, or experiences that are in alignment with your goals. This is not wishful thinking. This is actively choosing to harness your universal birthright of attaining beneficial energy and ideal opportunities in your life.

You can talk all you want about having a strategy for your life, understanding motivation, and balancing aspirations with unanticipated opportunities. But ultimately, this means nothing if you do not align those with where you actually expend your time, money, and energy.

By regularly practicing Qigong, you'll be able to utilize the three treasures and live a harmonious and aligned life. This is because the practice allows you to integrate your qi, jing, and shen, which helps you achieve greater balance in all key areas of your life, particularly your mind, body, and spirit. When this happens, you'll be able to access your true purpose's highest expression

Allowing for the Inner Knowledge to be integrated and amplified into one’s waking reality, though, can cause an aha moment; creating a new vibration alignment altering one’s entire Law of Attraction Creation Gestalt. Getting into the zone: acknowledging that the universe holds all probable expressions of you can also initiate a significant shift. Consciousness’s awesome flexibility will ultimately allow information from dreams and perhaps even Outer-Ego’s shamanic-like Gamma Mind State to supersede any Outer-Ego recalcitrance. There are other superhuman, latent potentials occurring somewhere between waking and dreaming, reminding that one’s multidimensional capabilities are readily available. Thinking yourself there: fully achieving your moment-to-moment focused intent, you create focal points drawn from parallel parameters that enhance energy. Indeed, this energy-alignment; this synchronicity is the mechanism for thought-to-matter manipulation. Representing the deepest level of focused intent, you become fully engaged: an integral part of the picture that up until now, you’ve only been observing.

Practically speaking, in what ways do I see people putting their foot on the brake? Split Energy – Fear of moving forward, fear of taking action, or fear of the consequences of having that desire. Negative Emotions – Especially the dominant ones, pulling you from alignment and preventing you from being a vibrational match to the desire. Impatience – Keeping you in the vibration and awareness of the absence (lack) of the desire. Desperation – Keeping you in lack energy, once again practicing the vibration of the absence of the desire. Stuck in a current reality loop – Constantly creating more of the same stuck-ness by observing more of the same current reality circumstances. Effort – Effort once again keeps you in the vibration of lack as you’re continually pushing against what you don’t want, which likely takes you out of alignment as well.

The calling upon us now is to step into our knowing and uncover those gifts that will help balance the masculine and feminine energies. This requires us to make the time to dust off our innate talents, invest in ourselves, and align with what we know is true.

Seeking will empower you to tap into your inner wisdom by listening to your whispers, recognizing the energy that depletes you, and working on releasing your stories.

The calling is upon us now to make the time to investigate our internal nudges, seek new areas of wisdom, and believe in what we have to share with the world.

The oasis of success essentially conditions us to over-strive for external metrics and detaches us from our inner knowing. This often leaves us disconnected and drained.

We often get signs, messages, or whispers, yet we brush them off because we fear looking silly or not having everything figured out before we start.

Many of us know we have gifts, messages, inventions, and all kinds of things buried inside of us.

If you do not make the time, no one is likely to do it for you. You are the only one who can make the time to invest in yourself!

I have learned that being present provides the attention needed to immerse myself in the lesson, and this helps to move me along on my journey.

Our stories act as anchors that lock us into thoughts and patterns that influence our actions and choices.

Being aware and open to new levels of self-awareness is always a possibility for us, but it often takes life events to create the space within us for the Universe to squeeze in some new insights.

My money stories were confusing my self-worth, as they were buried deep in my subconscious mind, and my ego would serve them up anytime I was ready to step out in a new way.

Self-defined mantras related to not having enough or being enough can act as constraints.

Practicing gratitude can be hard to do because marketers flood our surroundings daily with reminders about what we do not have, what we “need,” or what will supposedly make us feel better about ourselves.

For many of us, money is a focal point that impacts how we feel about our lives, work, and contributions.