Alcohol Is Bad Quotes

That's the problem with drinking, I thought, as I poured myself a drink. If something bad happens you drink in an attempt to forget; if something good happens you drink in order to celebrate; and if nothing happens you drink to make something happen.

Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.

Bad day?" "Every day is a bad day here." "Eh, this place isnt't so terrible." "How are you always cheerful?" "Alcohol," he says with a sideways grin.

It's like when my doctor told me the story of these two brothers whose dad was a bad alcoholic. One brother grew up to be a successful carpenter and never drank. The other brother ended up being a drinker as bad as his dad was. When they asked the first brother why he didn't drink, he said that after he saw what it did to his father, he could never bring himself to even try it. When they asked the other brother, he said that he guessed he learned how to drink on his father's knee. So, I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. But even if we don't have the power to choose where we come from, we can still choose where we go from there. We can still do things. And we can try to feel okay about them.

The inability to say no is largely about approval-seeking—people imagine that if they say no, they won’t be loved by others. The inability to say yes, however—to intimacy, a job opportunity, an alcohol program—is more about lack of trust in oneself. Will I mess this up? Will this turn out badly? Isn’t it safer to stay where I am?

Kools and Newports were for black people and lower-class whites. Camels were for procrastinators, those who wrote bad poetry, and those who put off writing bad poetry. Merits were for sex addicts, Salems were for alcoholics, and Mores were for people who considered themselves to be outrageous but really weren't.

You drink to escape the emotional pain you’re in, and then the next day you do it all over again to get rid of the physical pain. So you drink more and your drink more often and pretty soon you’re drunk all the time and it becomes just as bad, if not worse, than the reality you were attempting to escape from in the first place. Only now, you need an escape from the escape, so you find something even stronger than the alcohol. And maybe that’s what turns alcoholics into addicts.

I think he just loved being with the bears because they didn't make him feel bad. I get it too. When he was with the bears, they didn't care that he was kind of weird, or that he'd gotten into trouble for drinking too much and using drugs(which apparently he did a lot of). They didn't ask him a bunch of stupid questions about how he felt, or why he did what he did. They just let him be who he was.

How are you this bad?" Juliette asked in disbelief. "I thought you were Russian." "I am Russian, not an alcoholic," Roma muttered.

When you have to face up to the fact that marriage to the man you love is really over, that's very tough, sheer agony. In that kind of harrowing situation, I always go away and cut myself off from the world. Also, I sober up immediately when there is genuine bad news in my life; I never face it with alcohol in my brain. I just rented a house in Palm Springs and sat there and just suffered for a couple of weeks. I suffered there until I was strong enough to face it.

Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. (Adorno would have savored that, as well.) Of course, watching the clock for the start-time is probably a bad sign, but here are some simple pieces of advice for the young. Don't drink on an empty stomach: the main point of the refreshment is the enhancement of food. Don't drink if you have the blues: it's a junk cure. Drink when you are in a good mood. Cheap booze is a false economy. It's not true that you shouldn't drink alone: these can be the happiest glasses you ever drain. Hangovers are another bad sign, and you should not expect to be believed if you take refuge in saying you can't properly remember last night. (If you really don't remember, that's an even worse sign.) Avoid all narcotics: these make you more boring rather than less and are not designed—as are the grape and the grain—to enliven company. Be careful about up-grading too far to single malt Scotch: when you are voyaging in rough countries it won't be easily available. Never even think about driving a car if you have taken a drop. It's much worse to see a woman drunk than a man: I don't know quite why this is true but it just is. Don't ever be responsible for it.

Dixon was alive again. Consciousness was upon him before he could get out of the way; not for him the slow, gracious wandering from the halls of sleep, but a summary, forcible ejection. He lay sprawled, too wicked to move, spewed up like a broken spider-crab on the tarry shingle of morning. The light did him harm, but not as much as looking at things did; he resolved, having done it once, never to move his eyeballs again. A dusty thudding in his head made the scene before him beat like a pulse. His mouth had been used as a latrine by some small creature of the night, and then as its mausoleum. During the night, too, he'd somehow been on a cross-country run and then been expertly beaten up by secret police. He felt bad.

If you were to ask me if I'd ever had the bad luck to miss my daily cocktail, I'd have to say that I doubt it; where certain things are concerned, I plan ahead.

People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.

He smelled like alcohol and a bad dream.

THE MYTHS ABOUT ABUSERS 1. He was abused as a child. 2. His previous partner hurt him. 3. He abuses those he loves the most. 4. He holds in his feelings too much. 5. He has an aggressive personality. 6. He loses control. 7. He is too angry. 8. He is mentally ill. 9. He hates women. 10. He is afraid of intimacy and abandonment. 11. He has low self-esteem. 12. His boss mistreats him. 13. He has poor skills in communication and conflict resolution. 14. There are as many abusive women as abusive men. 15. His abusiveness is as bad for him as for his partner. 16. He is a victim of racism. 17. He abuses alcohol or drugs.

I wanted it the way an alcoholic must want booze: badly enough to shove aside the hard knowledge that this was a truly lousy idea.

If you're a coward--and let's just say that you are, for the sake of argument--it means nothing. My Aunt Peg, she's an alcoholic. She can't handle drinking. It ruins her life and turns her into a mess--and do you know what that means? It means nothing. Do you think it makes her a bad person? Of course not--it's just the way she is. Alcoholism just happened to her, Frank. Things happen to people. We are the way we are--there's nothing to be done for it. My Uncle Billy--he couldn't keep a promise or stay faithful to a woman. It meant nothing. He was a wonderful person, Frank, and he was completely untrustworthy. It's just how he was. It didn't mean anything. We all still loved him.

Tuesday, 5 July 2005 Trying to work out a seventy-year-old lady’s alcohol consumption to record in the notes. I’ve established that wine is her poison. Me: ‘And how much wine do you drink per day, would you say?’ Patient: ‘About three bottles on a good day.’ Me: ‘OK . . . And on a bad day?’ Patient: ‘On a bad day I only manage one.

We sometimes hurt those we love because they need to be “taught a lesson,” when we really want to punish. We were depressed and complained we felt bad, when in fact we were mainly asking for sympathy and attention. This odd trait of mind and emotion, this perverse wish to hide a bad motive underneath a good one, permeates human affairs from top to bottom. This subtle and elusive kind of self-righteousness can underlie the smallest act or thought. Learning daily to spot, admit, and correct these flaws is the essence of character-building and good living. An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek.

Bad days my memory functions no better than an out-of-focus kaleidoscope, but other days me recall is painfully perfect.

Welcome to My Super Secret Life, where people try to kill us on a regular basis, and we thwart bad-guy schemes for breakfast. We’re almost like a reality show, only without the alcohol and hot tubs.

You're a chain-smoking, alcoholic hyper-violent sociopath with daddy issues!" "When you say it like that it sounds bad...

Count Olaf had taken out a bottle of wine to pour himself some breakfast, but when he saw the book he stopped, and sat down.

It has been said that alcohol is a good servant and a bad master. Nice try. The plain fact is that it makes other people, and indeed life itself, a good deal less boring.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

Alcoholics are, in truth, failures, and their failure is a simple failure of will. They have made bad choices, and they continue to do so every day. By calling them victims of a disease, we magically shift the burden of the problem from choice and personal control, where it belongs, to an impersonal force—disease.

It would have been really easy to spiral down into drugs or alcohol that year, for both of us. But instead we were there, together. We’d taken all the bad things that had happened to us and turned them around into something good and bigger than the two of us.

The problems raised by alcohol and tobacco cannot, it goes without saying, be solved by prohibition. The universal and ever-present urge to self-transcendence is not to be abolished by slamming the currently popular Doors in the Wall. The only reasonable policy is to open other, better doors in the hope of inducing men and women to exchange their old bad habits for new and less harmful ones.

Let's stay!" Ivy shouted. "Oh no you don't," I said, grabbing her arm. "You called me to come get you." "I changed my mind." She pouted. "Too bad," I said and started pulling her away. She dug in her heels. I sighed. "I have cookies in the car," I lied. Her face brightened. Drunk girls were idiots.

Each one you take is a commitment. If you break that commitment, the gods of alcohol will punish you with a hangover so bad you'll think Satan himself took a dump on you. -Milo

But one of the many problems with being an alcoholic is that when people tell you how bad you are when you’re drunk, you’re usually drunk. So you just keep getting drunk.

Trust me. You can dance. - VODKA

Marijuana isn't bad for everyone any more than alcohol is bad for everyone. Sometimes it even appears to improve people.

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

Children are bad enough--children are rude, selfish, greedy, and unthinking individuals who are unable to distinguish between their own selfish wants and needs and the wants and needs of others. And adults are children with money, alcohol, and power.

WAKE Dealing with an alcoholic single mother and endless hours of working at Heather Nursing Home to raise money for college, high-school senior Janie Hannagan doesn’t need more problems. But inexplicably, since she was eight years old, she has been pulled in to people’s dreams, witnessing their recurring fears, fantasies and secrets. Through Miss Stubin at Heather Home, Janie discovers that she is a dream catcher with the ability to help others resolve their haunting dreams. After taking an interest in former bad boy Cabel, she must distinguish between the monster she sees in his nightmares and her romantic feelings for him. And when she learns more about Cabel’s covert identity, Janie just may be able to use her special dream powers to help solve crimes in a suspense-building ending with potential for a sequel. McMann lures teens in by piquing their interest in the mysteries of the unknown, and keeps them with quick-paced, gripping narration and supportive characters.

I mulled over what he had told me as I savored the Scotch. Not bad, really — like a beer that’s been in a brawl.

The description of Huck’s father grabbed my full attention, and I glanced up at the book in my teacher’s hand as if to double check. My eyes bulged reflexively. Huck’s father was an abusive drunk just like mine. The boy was hopeful that a corpse found near the river was actually his dad, but it turned out not to be. It was spooky how high my hopes rose for the boy, and then sank so utterly low when the body was discovered to be a female in disguise. I should’ve mourned for the woman, but it was the boy I felt bad for.

It's amazing how fearless you can be when you want something bad enough, the lengths to which you'll go, the grit you'll put into the scheming and maneuvering. That's determination for you. I would have made a good bounty hunter.

The principal feature of American liberalism is sanctimoniousness. By loudly denouncing all bad things — war and hunger and date rape — liberals testify to their own terrific goodness. More important, they promote themselves to membership in a self-selecting elite of those who care deeply about such things.... It's a kind of natural aristocracy, and the wonderful thing about this aristocracy is that you don't have to be brave, smart, strong or even lucky to join it, you just have to be liberal.

I once read a book by a former alcoholic where she described giving oral sex to two different men, men she'd just met in a restaurant on a busy London high street. I read it and thought, I'm not that bad. This is where the bar is set.

You know, it was a revelation to me to learn that I don't have to be comfortable. Nowhere is it written that I must be comfortable. I always thought if I felt nervous or anxious or unhappy I had to do something about it. But I learned that's not true. Bad feelings won't kill me. Alcohol will kill me, but my feelings won't.

One thing that happens when you have an alcoholic for a parent is you grow up the child of an alcoholic. ... For a quick trip around the bases, it means you blame yourself for everything, you avoid reality, you can't trust people, you're hungry to please. Which isn't all bad: perfectionism makes the straight-A student; lack of trust begets self-sufficiency; low self-esteem can be a terrific motivator; if everyone were so gung-ho on reality, there'd be no art.

You were like fine wine, but cheap wine gets you drunk faster.

When she's not talking to him the house is heavy and cold and we know we're not supposed to talk to him either for fear she'll give us the bitter look. We know Dad has done the bad thing and we know you can make anyone suffer by not talking to him. Even little Michael knows that when Dad does the bad thing you don't talk to him from Friday to Monday and when he tries to lift you to his lap you run to Mam.

Alcohol is decisiveness juice. It's also bad idea punch, intellect intoxicant, insolence nectar, fighting fluid, boastfulness booze, smartass sauce, injury water, aggressiveness aqua vitae, felony-committin’ firewater, and, of course, maybe above all else...depression drink.

I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

Then I felt bad. Even alcoholics deserve help, I suppose, although they should get drunk at home, like I do, so that they don’t cause anyone else any trouble. But then, not everyone is as sensible and considerate as me.

If I were the Devil . . . I mean, if I were the Prince of Darkness, I would of course, want to engulf the whole earth in darkness. I would have a third of its real estate and four-fifths of its population, but I would not be happy until I had seized the ripest apple on the tree, so I should set about however necessary to take over the United States. I would begin with a campaign of whispers. With the wisdom of a serpent, I would whisper to you as I whispered to Eve: “Do as you please.” “Do as you please.” To the young, I would whisper, “The Bible is a myth.” I would convince them that man created God instead of the other way around. I would confide that what is bad is good, and what is good is “square”. In the ears of the young marrieds, I would whisper that work is debasing, that cocktail parties are good for you. I would caution them not to be extreme in religion, in patriotism, in moral conduct. And the old, I would teach to pray. I would teach them to say after me: “Our Father, which art in Washington” . . . If I were the devil, I’d educate authors in how to make lurid literature exciting so that anything else would appear dull an uninteresting. I’d threaten T.V. with dirtier movies and vice versa. And then, if I were the devil, I’d get organized. I’d infiltrate unions and urge more loafing and less work, because idle hands usually work for me. I’d peddle narcotics to whom I could. I’d sell alcohol to ladies and gentlemen of distinction. And I’d tranquilize the rest with pills. If I were the devil, I would encourage schools to refine yound intellects but neglect to discipline emotions . . . let those run wild. I would designate an athiest to front for me before the highest courts in the land and I would get preachers to say “she’s right.” With flattery and promises of power, I could get the courts to rule what I construe as against God and in favor of pornography, and thus, I would evict God from the courthouse, and then from the school house, and then from the houses of Congress and then, in His own churches I would substitute psychology for religion, and I would deify science because that way men would become smart enough to create super weapons but not wise enough to control them. If I were Satan, I’d make the symbol of Easter an egg, and the symbol of Christmas, a bottle. If I were the devil, I would take from those who have and I would give to those who wanted, until I had killed the incentive of the ambitious. And then, my police state would force everybody back to work. Then, I could separate families, putting children in uniform, women in coal mines, and objectors in slave camps. In other words, if I were Satan, I’d just keep on doing what he’s doing. (Speech was broadcast by ABC Radio commentator Paul Harvey on April 3, 1965)

I tend to think the good outweighs the bad. Then again, I try to be a glass-half-full person. Although I stand by my theory that if you measure your happiness by the amount of liquid in your glass, you are either a cliche or an alcoholic.

Annie took another sip of the vodka, letting the alcohol seep through her system, turning bad ideas into good ones.

This is turning into an alcohol-will-cure-everything kind of day.

Bartender," she said to an invisible person, "a Jeremy special." She grabbed two plastic cups. "Coming right up," she replied to herself. The Jeremy special ended up being an elaborate mix of fruit juices and vodka, and wasn't half bad. "i think you have a successful bartending career ahead of you," I said as we made our way into the living room. "Later I'll make you the Sebby special," she said. "It's used to remove paint from cars.

But here's the problem with capital T total abstinence: when our country made drinking illegal and instilled fear in children about the evils of alcohol, it led, not to increase of holiness, but to a culture of secrecy, hypocrisy, and double standards.

Doing nothing is the hardest torture that a person can put himself through. For he is always brought face to face with his own self, which demands that he gives account for the sun which he uselessly squanders, for the springs of energy in his organism, the gold of wisdom in the mines of his brains. The masses work, slog, forget. They drink the alcohol of their sweat. Work is a flight from responsibility and God. Since the mystic beliefs have been banned from Europe, pillars of glory have been erected to rationality in order to put something in place of the cross: the French Revolution named its goddess reason, the Russians named their Moloch work. But the machine called Europe is running idle: it fills stomachs with fake bread, builds artificial houses with iron paper, the products are bad, the pay meager, and at the end of the six holy work days is the unholy Sunday which one sleeps through out of fear of the great boredom which is infecting Europe. Sunday, the day of idleness, is nowadays a punishment for Christianity, the cities collapse into soulless ruins, nature is just a backdrop for dusty sports. Doing nothing out of principle, my dear, is nowadays the most violent form of revolt.

God isn’t waiting for you to become thinner or heterosexual or married or celibate or more ladylike or less crazy or more spiritual or less of an alcoholic in order to love you. Also, I would argue that since your ideal self doesn’t actually exist, it would follow that the “you” everyone in your life loves is your actual self, too.

Substance abuse is a very real trap. Drugs and alcohol are very much like an abusive lover who treats you well at first and then beats you up, apologizes, gives you nice treatment for a while, and then beats you up again. The trap is in trying to hang in there for the good while trying to overlook the bad. Wrong. This can never work.

In addition to the smells of mince and pumpkin pies, the Sage and onions of turkey stuffing, another aroma floated in the air, the very essence of Santa Claus. Years later, when I was grown up, I still remembered that marvelous fragrance and recognized it as Scotch whisky.

I do believe our culture is doing a bad job raising boys. The evidence is in the shocking violence of Paducah, Jonesboro, Cheyenne, and Edinboro. It's in our overcrowded prisons and domestic violence shelters. It's in our Ritalin-controlled elementary schools and alcohol-soaked college campuses.

Explaining the kiss away via alcohol-induced madness made my head feel better, as though the world had been righted on its axis, and inalienable truths still existed. It also made by heart plus all the girly parts of me fee bad, like when you find out Santa is a myth or that Superman doesn't really exist.

I could just hear my mom now, "You know those old candy cigarettes are bad for you. Next thing you know, you'll be drinking alcohol, and they'll find you dead in a ditch somewhere. I'll never be able to show my face in this town again.

quiet clean girls in gingham dresses ... all I've ever known are whores, ex-prostitutes, madwomen. I see men with quiet, gentle women – I see them in the supermarkets, I see them walking down the streets together, I see them in their apartments: people at peace, living together. I know that their peace is only partial, but there is peace, often hours and days of peace. all I've ever known are pill freaks, alcoholics, whores, ex-prostitutes, madwomen. when one leaves another arrives worse than her predecessor. I see so many men with quiet clean girls in gingham dresses girls with faces that are not wolverine or predatory. "don't ever bring a whore around," I tell my few friends, "I'll fall in love with her." "you couldn't stand a good woman, Bukowski." I need a good woman. I need a good woman more than I need this typewriter, more than I need my automobile, more than I need Mozart; I need a good woman so badly that I can taste her in the air, I can feel her at my fingertips, I can see sidewalks built for her feet to walk upon, I can see pillows for her head, I can feel my waiting laughter, I can see her petting a cat, I can see her sleeping, I can see her slippers on the floor. I know that she exists but where is she upon this earth as the whores keep finding me?

I understood why women went back to their abusers. The monster wasn't your real husband, he was a bad dream - an alien of sorts - who took over the spirit of your beloved one. He entered and left your husband. It was your real love you welcomed back in.

When John left the band, I resented him for not being my friend and for abandoning our musical comradeship. But all the time that he was out of the band and going through his anguish, I prayed for him constantly. From going to meetings I'd learned that one of the reasons that alcoholics get loaded is because they harbor resentments. One of the techniques they teach to get rid of a resentment toward somebody is to pray for him or her to get everything that you want for yourself in life-to be loved, to be successful, to be healthy, to be rich, to be wonderful, to be happy, to be alive with the light and the love of the universe. It's a paradox, but it works. You sit there and pray for the person you can't stand to get everything on earth that you would want for yourself, and one day you're like 'I don't feel anything bad toward this person.

Fatalistic Outlook The powerlessness and helplessness of experiencing cumulative trauma is often experienced as a belief that bad times or even death are right around the corner, that one is living on borrowed time, or that feelings of security and success cannot last.

God is bad, truth is a cheat, and life is a joke.

Who hasn't made a few bad decisions under the spell of sugar and alcohol?

Cholesterol to go with alcohol; all the bad things in English-speaking life end in -ol.

Days like today should come with a warning label, I muse. Today’s Going to Suck! Skip the Coffee and Go Straight for the Alcohol.

It was that summer, too, that I began the cutting, and was almost as devoted to it as to my newfound loveliness. I adored tending to myself, wiping a shallow red pool of my blood away with a damp washcloth to magically reveal, just above my naval: queasy. Applying alcohol with dabs of a cotton ball, wispy shreds sticking to the bloody lines of: perky. I had a dirty streak my senior year, which I later rectified. A few quick cuts and cunt becomes can't, cock turns into back, clit transforms to a very unlikely cat, the l and i turned into a teetering capital A. The last words I ever carved into myself, sixteen years after I started: vanish. Sometimes I can hear the words squabbling at each other across my body. Up on my shoulder, panty calling down to cherry on the inside of my right ankle. On the underside of a big toe, sew uttering muffled threats to baby, just under my left breast. I can quiet them down by thinking of vanish, always hushed and regal, lording over the other words from the safety of the nape of my neck. Also: At the center of my back, which was too difficult to reach, is a circle of perfect skin the size of a fist. Over the years I've made my own private jokes. You can really read me. Do you want me to spell it out for you? I've certainly given myself a life sentence. Funny, right? I can't stand to look myself without being completely covered. Someday I may visit a surgeon, see what can be done to smooth me, but now I couldn't bear the reaction. Instead I drink so I don't think too much about what I've done to my body and so I don't do any more. Yet most of the time that I'm awake, I want to cut. Not small words either. Equivocate. Inarticulate. Duplicitous. At my hospital back in Illinois they would not approve of this craving. For those who need a name, there's a gift basket of medical terms. All I know is that the cutting made me feel safe. It was proof. Thoughts and words, captured where I could see them and track them. The truth, stinging, on my skin, in a freakish shorthand. Tell me you're going to the doctor, and I'll want to cut worrisome on my arm. Say you've fallen in love and I buzz the outlines of tragic over my breast. I hadn't necessarily wanted to be cured. But I was out of places to write, slicing myself between my toes - bad, cry - like a junkie looking for one last vein. Vanish did it for me. I'd saved the neck, such a nice prime spot, for one final good cutting. Then I turned myself in.

He seemed to be lying on the bed. He could not see very well. Her youthful, rapacious face, with blackened eyebrows, leaned over him as he sprawled there. “‘How about my present?’ she demanded, half wheedling, half menacing. “Never mind that now. To work! Come here. Not a bad mouth. Come here. Come closer. Ah! “No. No use. Impossible. The will but not the way. The spirit is willing but the flesh is weak. Try again. No. The booze, it must be. See Macbeth. One last try. No, no use. Not this evening, I’m afraid. “All right, Dora, don’t you worry. You’ll get your two quid all right. We aren’t paying by results. “He made a clumsy gesture. ‘Here, give us that bottle. That bottle off the dressing-table.’ “Dora brought it. Ah, that’s better. That at least doesn’t fail.

Avoid triggers. If you’re an alcoholic, stay out of bars. If you’re a depressed or impulsive shopper, don’t go shopping. When you have to, go in with a list, rush in, and rush out. If you watch too much television, don’t sit in your favorite chair. In fact, move it (or the TV) to another room.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

People often attempt to compensate for this loss of hope by comforting themselves with “consolation prizes”: easy but self-destructive habits like too much TV, too much junk food, too much shopping, not enough exercise, endless video games. And sometimes they distract themselves with riskier behavior: alcohol and drugs, debt,

Medical research has revealed that in about one-tenth of the population, the liver processes alcohol differently, releasing a chemical messenger that creates the craving for another drink; once that second drink is taken, the desire is doubled. But the real problem of the alcoholic is actually centered in the mind, because we can’t remember why it was such a bad idea to pick up that first drink. Once we start, we can’t stop; and when we stop, we can’t remember why we shouldn’t start again. It is a form of mental illness, like a manic-depressive who, after being stabilized on medication for a while, suddenly decides she is fine and no longer needs her pills.

Every addiction story wants a villain. But America has never been able to decide whether addicts are victims or criminals, whether addiction is an illness or a crime. So we relieve the pressure of cognitive dissonance with various provisions of psychic labor - some addicts got pitied, others get blamed - that keep overlapping and evolving to suit our purposes: Alcoholics are tortured geniuses. Drug addicts are deviant zombies. Male drunks are thrilling. Female drunks are bad moms. White addicts get their suffering witnessed. Addicts of color get punished. Celebrity addicts get posh rehab with equine therapy. Poor addicts get hard time. Someone carrying crack gets five years in prison, while someone driving drunk gets a night in jail, even though drunk driving kills more people every year than cocaine. In her seminal account of mass incarceration, The New Jim Crow, legal scholar Michelle Alexander points out that many of these biases tell a much larger story about 'who is viewed as disposable - someone to be purged from the body politic - and who is not.' They aren't incidental discrepancies - between black and white addicts, drinkers and drug users - but casualties of our need to vilify some people under the guise of protecting others.

It is often difficult, I find, for people today to grasp the notion that one family, working through several restaurants could change the eating habit of an entire country. But such was the achievement of the Delmonicos in the United States of the last century. Before they opened their first small cafe on William Street in 1823, catering to the business and financial communities of Lower Manhattan, American food could generally be described as things boiled or fried whose purpose was to sustain hard work and hold down alcohol - usually bad alcohol. The Delmonicos, though Swiss, had brought the French method to America, and each generation of their family refined an expanded the experience ... The craving for first-rate dining became a kind of national fever in the latter decades of the century - and Delmonico's was responsible.

Normal, perhaps, but disgusting. He’d thought diapers were bad. The barfing was arguably worse. Maybe it was an early warning sign of alcoholism: the girl would chugalug an entire bottle at one sitting, and then she’d hurl—and then she’d pass out.

In the remote towns of the west there are few of the amenities of civilization; there is no sewerage, there are no hospitals, rarely a doctor; the food is dreary and flavourless from long carrying, the water is bad; electricity is for the few who can afford their own plant, roads are mostly non-existent; there are no theatres, no picture shows and few dance halls; and the people are saved from stark insanity by the one strong principle of progress that is ingrained for a thousand miles east, north, south and west of the Dead Heart - the beer is always cold.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

And why do we measure the progress of economies by gross domestic product? GDP is simply the total annual value of all goods and services transacted in a country. It rises not only when lives get better and economies progress but also when bad things happen to people or to the environment. Higher alcohol sales, more driving under the influence, more accidents, more emergency-room admissions, more injuries, more people in jail—GDP goes up. More illegal logging in the tropics, more deforestation and biodiversity loss, higher timber sales—again, GDP goes up. We know better, but we still worship high annual GDP growth rate, regardless of where it comes from.

But what Andy never understood about him was this: he was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. He did it when his memories crowded out all other thoughts, when it took real effort, real concentration, to tether himself to his current life, to keep himself from raging with despair and shame. He did it when he was so exhausted of trying, when being awake and alive demanded such energy that he had to lie in bed thinking of reasons to get up and try again, when it would be much easier to go to the bathroom and untape the plastic zipped bag containing his cotton pads and loose razors and alcohol wipes and bandages from its hiding place beneath the sink and simply surrender. Those were the very bad days. It

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

But what Andy never understood about him was this: he was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. He did it when his memories crowded out all other thoughts, when it took real effort, real concentration, to tether himself to his current life, to keep himself from raging with despair and shame. He did it when he was so exhausted of trying, when being awake and alive demanded such energy that he had to lie in bed thinking of reasons to get up and try again, when it would be much easier to go to the bathroom and untape the plastic zipped bag containing his cotton pads and loose razors and alcohol wipes and bandages from its hiding place beneath the sink and simply surrender. Those were the very bad days.

The Home Office informs us that there are around 400 ex-offenders from overseas currently seeking refuge in this country. One geezer, who has 78 offences to his name, managed to escape deportation on the grounds that he’s an alcoholic! Drinking alcohol, it seems, is illegal in his homeland, so because he claims he’ll be persecuted and tortured we’ve said, “Oh, bad show, old chap. Tough call that. Enjoy a spot of scotch myself from time to time. Quite understandable. Well why don’t you stay here at our expense? You’ll be able to fondle and grope any woman you like. We’d never deport you for that, I can assure you. You’ll be perfectly safe here.

A parent who always had to argue and be right, so the people pleaser learns to sacrifice their own opinions in order to keep the peace A parent with anger issues, so the people pleaser learns to anticipate bad moods and calm them before it escalates to rage A parent with addiction or alcoholism issues, so the people pleaser learns to manage another person’s illness A parent with borderline personality, so the people pleaser learns to soothe and comfort inappropriate dramatic crises and pity stories A parent with control issues and rigid rules, so the people pleaser learns to just do what they want to avoid unpleasant reactions A parent with depression or anxiety, so the people pleaser feels sorry for them and responsible for always being happy and cheering them up Parents who fight all the time, so the people pleaser learns to detect an argument brewing and rushes to quell things before a fight ensues One final, and very common, trigger for people pleasing is a cluster-B relationship. When you enter a relationship where everything is all about the other person, your focus may remain stuck externally.

Yep! I was twenty-six years old and an associate beauty editor at Lucky, one of the top fashion magazines in America, and that’s all that most people knew about me. But beneath the surface, I was full of secrets: I was an addict, for one. A pillhead! I was also an alcoholic-in-training who drank warm Veuve Clicquot after work, alone in my boss’s office with the door closed; a conniving uptown doctor shopper who haunted twenty-four-hour pharmacies while my coworkers were at home watching True Blood in bed with their boyfriends; a salami-and-provolone-puking bulimic who spent a hundred dollars a day on binge foods when things got bad (and they got bad often); a weepy, wobbly hallucination-prone insomniac who jumped six feet in the air à la LeBron James and gobbled Valium every time a floorboard squeaked in her apartment; a tweaky self-mutilator who sat in front of The Tonight Show with Jay Leno, digging gory abscesses into her bikini line with Tweezerman Satin Edge Needle Nose Tweezers;

Eventually, many years later, I came to see him the way everyone else saw him—a nice guy who, despite all the damage he did to us, wasn’t a bad man, not inherently bad, anyway. He just wasn’t very bright, and was in over his head on almost every level of life. He was capable of only so much and not a drop more, and because he seemed so harmless and lost, people not only liked him, they protected him. My mother, despite her poverty, left the opposite impression. She left no doubt that she was psychologically tough and mentally sharp, and because of that the Wozniaks disliked her. And that was another difference between my mother and father. My father was a whiner, a complainer, a perpetually unhappy man unable to comprehend the simple fact that sometimes life is unfair. My mother never complained, and yet her poverty-stricken life was miserable. She never carried on about the early death of her raging alcoholic mother, or the father who raped her, or of a diet dictated by the restrictions of food stamps.

I’ve never quite mastered the art of holding my liquor,” she replied. He watched her root around in her purse a moment, before pulling out a tube of lip balm. As Jonas watched her apply it, he nearly got distracted from her answer. Leaning forward, Jonas murmured, “Can’t hold your liquor, huh?” She replaced the cap and dropped it back into her purse. “Not so much. I tend to get a bit too happy.” His eyebrows shot up and his cock came to full-alert status. Happy--he liked the sound of that. “And that’s a bad thing?” To his utter shock, Deanna blushed. “In my case it is.” Curiosity got the better of him. “Care to explain?” The waiter returned with the check, forcing Jonas to drop the conversation while he fished out his credit card. Once they were alone again, Jonas waited, hoping Deanna would go into more detail. She didn’t disappoint him. “All my inhibitions disappear. It’s not a comfortable feeling for me.” She was killing him. An immediate picture of a carefree Deanna sprang to mind. He liked it a hell of a lot. “Most people enjoy letting it all hang out every once in a while. Taking life too seriously leads to an early grave.” “Maybe, but if I suddenly develop the urge, I’d rather be coherent.” “You don’t like to give up control,” he surmised. She cocked her head to the side, as if unsure how to respond at first. “It’s not that,” she said. “I guess if I’m in the mood to go romping naked through a forest, for example, then I don’t want alcohol to blur the memorable event for me.” She laughed. “I mean, I’d want to remember a crazy moment like that. Wouldn’t you?” No doubt about it, Jonas liked the way the lady’s mind worked. “You had me at ‘running naked’.” Deanna snorted. “You need serious help.

When you left me I was lost. I didn’t know what to do, who I was or what I was going to do. Time froze for me. I woke up every morning with you in my head. That feeling of being lost, not knowing who I was, was terrible. It was so bad that I spent everyday numbing my pain with drugs and alcohol until I passed out. Not because I enjoyed it but because it was the only way I could sleep. When I look back, you had every reason to leave me. I was no good for you. We rotted at my place, didn’t do anything, treated you bad, picked everything over you. I had no motivation to do begin work, debt stacked up higher and higher. Until finally, welcome to rock bottom. Heck im surprised you stayed as long as you did. But when you left and I realized what I did to cause this, I thought to my self that when I look back at this I want to know I tried to get her back. I couldn’t let you go without a fight, I wanted to know that I tried to get you back. And I tried. After I saw you with another person my heart broke in pieces and like pieces of glass it felt stuck in my throat. You told me its what you wanted to do from the beginning and I didn’t want to believe it. But after that I gave up on you and decided to pick up whatever pieces I had left and move on. At least I tried, that’s what I told my self. If I could go back and do it all over again, would I do it differently? Of course, but that’s not reality. I focused on what was. In a way im glad things happened this way. It opened my eyes to a different world, it made me who iam today. It gave me the best motivation possible, to prove to you and my self that I could be better. I used you everyday to get to that extra mile. Waking up every morning at awkward times thinking about you and not being able to fall back asleep. I used that to motivate me to start work everyday at 6am. And now I sit here with my successful career, my new girl friend, debt free and a fat bank account in less then a year and I have no one else to thank but MY SELF! To everyone that has made a mistake, im here to tell you that it always gets worse before its gets better!

Scott stared at her mouth, just stared like he was hypnotized, paralyzed, like that crimson O was the answer to all of life’s problems, or maybe just his prayers. I kicked his shin to break the spell, which worked; he blinked, then ate the bite himself as if he’d never even offered it to anyone at all. I looked frankly at Carmel; her expression was innocently amused. There are women whose whole selves are engaged in being a public commodity, and Carmel was one of these. Every gesture she made, every syllable she uttered, the tinkle of her laughter, the way her dress’s fabric draped over her breasts, all of it was self-conscious and deliberate, designed to elicit admiration in women, desire in men. This isn’t to say I held any of that against her. Not a bit. I liked her, in fact. The way I saw it, she was a kind of living work of art, and funny and thoughtful besides. Was it her fault if she, as had happened to me, sometimes provoked the basest feelings in a man? Scott and Fred made short work of that second bottle of brandy while Carmel’s and my glasses still held our initial pour. I’d found that drinking very much of any kind of alcohol still did bad things to my stomach. Carmel might have found that it did bad things to her self-preservation; I know that if I looked like her, I’d never let down my guard.

Miss Mapp had experienced a cruel disappointment last night, though the triumph of this morning had done something to soothe it, for Major Benjy's window had certainly been lit up to a very late hour, and so it was clear that he had not been able, twice in succession, to tear himself away from his diaries, or whatever else detained him, and go to bed at a proper time. Captain Puffin, however, had not sat up late; indeed he must have gone to bed quite unusually early, for his window was dark by half-past nine. To-night, again the position was reversed, and it seemed that Major Benjy was "good" and Captain Puffin was "bad". On the whole, then, there was cause for thankfulness, and as she added a tin of biscuits and two jars of Bovril to her prudent stores, she found herself a conscious sceptic about those Roman roads. Diaries (perhaps) were a little different, for egoism was a more potent force than archæology, and for her part she now definitely believed that Roman roads spelt some form of drink. She was sorry to believe it, but it was her duty to believe something of the kind, and she really did not know what else to believe. She did not go so far as mentally to accuse him of drunkenness, but considering the way he absorbed red-currant fool, it was clear that he was no foe to alcohol and probably watered the Roman roads with it.

[Lemaire] has been working on the thirteenth-root challenge for a number of years. Previously, his best time had been a sluggish 77 seconds. Afterward, he told the press, "The first digit is very easy, the last digit is very easy, but the inside numbers are extremely difficult. I use an artificial intelligence system on my own brain instead of on a computer. I believe most people can do it,but I also have a high-speed mind. My brain works sometimes very, very fast.... I use a process to improve my skills to behave like a computer. It's like running a program in my head to control my brain." "Sometimes," he said, "when I do multiplication my brain works so fast that I need to take medication. I think somebody without a very fast brain can also do this kind of multiplication but this may be easier for me because my brain is faster." He practices math regularly. So that he can think faster, he exercises, doesn't drink caffeine or alcohol, and avoids foods that are high in sugar or fat. His experience of math is so intense that he also has to take regular time off to rest his brain. Otherwise, he thinks there is a danger that too much math could be bad for his health and his heart.

In some instances, even when crisis intervention has been intensive and appropriate, the mother and daughter are already so deeply estranged at the time of disclosure that the bond between them seems irreparable. In this situation, no useful purpose is served by trying to separate the mother and father and keep the daughter at home. The daughter has already been emotionally expelled from her family; removing her to protective custody is simply the concrete expression of the family reality. These are the cases which many agencies call their “tragedies.” This report of a child protective worker illustrates a case where removing the child from the home was the only reasonable course of action: Division of Family and Children’s Services received an anonymous telephone call on Sept. 14 from a man who stated that he overheard Tracy W., age 8, of [address] tell his daughter of a forced oral-genital assault, allegedly perpetrated against this child by her mother’s boyfriend, one Raymond S. Two workers visited the W. home on Sept. 17. According to their report, Mrs. W. was heavily under the influence of alcohol at the time of the visit. Mrs. W. stated immediately that she was aware why the two workers wanted to see her, because Mr. S. had “hurt her little girl.” In the course of the interview, Mrs. W. acknowledged and described how Mr. S. had forced Tracy to have relations with him. Workers then interviewed Tracy and she verified what mother had stated. According to Mrs. W., Mr. S. admitted the sexual assault, claiming that he was drunk and not accountable for his actions. Mother then stated to workers that she banished Mr. S. from her home. I had my first contact with mother and child at their home on Sept. 20 and I subsequently saw this family once a week. Mother was usually intoxicated and drinking beer when I saw her. I met Mr. S. on my second visit. Mr. S. denied having had any sexual relations with Tracy. Mother explained that she had obtained a license and planned to marry Mr. S. On my third visit, Mrs. W. was again intoxicated and drinking despite my previous request that she not drink during my visit. Mother explained that Mr. S. had taken off to another state and she never wanted to see him again. On this visit mother demanded that Tracy tell me the details of her sexual involvement with Mr. S. On my fourth visit, Mr. S. and Mrs. S. were present. Mother explained that they had been married the previous Saturday. On my fifth visit, Mr. S. was not present. During our discussion, mother commented that “Bay was not the first one who had Tracy.” After exploring this statement with mother and Tracy, it became clear that Tracy had been sexually exploited in the same manner at age six by another of Mrs. S.'s previous boyfriends. On my sixth visit, Mrs. S. stated that she could accept Tracy’s being placed with another family as long as it did not appear to Tracy that it was her mother’s decision to give her up. Mother also commented, “I wish the fuck I never had her.” It appears that Mrs. S. has had a number of other children all of whom have lived with other relatives or were in foster care for part of their lives. Tracy herself lived with a paternal aunt from birth to age five.

I hate the Fourth of July. The early middle age of summer. Everything is alive and kicking for now, but the eventual decline into fall has already set itself in motion. Some of the lesser shrubs and bushes, seared by the heat, are starting to resemble a bad peroxide job. The heat reaches a blazing peak, but summer is lying to itself, burning out like some alcoholic genius. And you start to wonder - what have I done with June? The poorest of the lot - the Vladeck House project dwellers who live beneath my co-op - seem to take summer in stride; they groan and sweat, drink the wrong kind of lager, make love, the squat children completing mad circles around them by foot or mountain bike. But for the more competitive of New Yorkers, even for me, the summer is there to be slurped up. We know summer is the height of being alive. We don’t believe in God or the prospect of an afterlife mostly, so we know that we’re only given eighty summers or so per lifetime, and each one has to be better than the last, has to encompass a trip to that arts center up at Bard, a seemingly mellow game of badminton over at some yahoo’s Vermont cottage, and a cool, wet, slightly dangerous kayak trip down an unforgiving river. Otherwise, how would you know that you have lived summertime best? What if you missed out on some morsel of shaded nirvana?

Kevin D. Williamson in a sneering screed published in March 2016 in National Review, a leading conservative journal: The problem isn’t that Americans cannot sustain families, but that they do not wish to. If you spend time in hardscrabble, white upstate New York, or eastern Kentucky, or my own native West Texas, and you take an honest look at the welfare dependency, the drug and alcohol addiction, the family anarchy—which is to say, the whelping of human children with all the respect and wisdom of a stray dog—you will come to an awful realization. It wasn’t Beijing. It wasn’t even Washington, as bad as Washington can be. It wasn’t immigrants from Mexico, excessive and problematic as our current immigration levels are. It wasn’t any of that. Nothing happened to them. There wasn’t some awful disaster. There wasn’t a war or a famine or a plague or a foreign occupation. Even the economic changes of the past few decades do very little to explain the dysfunction and negligence—and the incomprehensible malice—of poor white America. So the gypsum business in Garbutt ain’t what it used to be. There is more to life in the 21st century than wallboard and cheap sentimentality about how the Man closed the factories down. The truth about these dysfunctional, downscale communities is that they deserve to die. Economically, they are negative assets. Morally, they are indefensible. Forget all your cheap theatrical Bruce Springsteen crap. Forget your sanctimony about struggling Rust Belt factory towns and your conspiracy theories about the wily Orientals stealing our jobs. Forget your goddamned gypsum, and, if he has a problem with that, forget Ed Burke, too. The white American underclass is in thrall to a vicious, selfish culture whose main products are misery and used heroin needles. Donald Trump’s speeches make them feel good. So does OxyContin. What they need isn’t analgesics, literal or political. They need real opportunity, which means that they need real change, which means that they need U-Haul. For

I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.

no matter how you look at the issue, prevention is a fundamentally preferable and more cost-effective way to promote health and longevity. Most people agree that we invest insufficiently in prevention, but they would also surmise that it is difficult to get young, healthy people to avoid behaviors that increase their risk of future illness. Consider smoking, which causes more preventable deaths than any major risk factor (the other big ones being physical inactivity, poor diet, and alcohol abuse). After prolonged legal battles, public health efforts to discourage smoking have managed to halve the percentage of Americans who smoke since the 1950s.19 Yet 20 percent of Americans still smoke, causing 443,000 premature deaths in 2011 at a direct cost of $96 billion per year. Likewise, most Americans know they should be physically active and eat a healthy diet, yet only 20 percent of Americans meet the government’s recommendations for physical activity, and fewer than 20 percent meet government dietary guidelines.20 There are many, diverse reasons we are bad at persuading, nudging, or otherwise encouraging people to use their bodies more as they evolved to be used (more on this later), but one contributing factor could be that we are still following in the footsteps of the marquis de Condorcet, waiting for the next promised breakthrough. Scared of death and hopeful about science, we spend billions of dollars trying to figure out how to regrow diseased organs, hunting for new drugs, and designing artifical body parts to replace the ones we wear out. I am in no way suggesting that we cease investing in these and other areas. Quite the contrary: let’s spend more! But let’s not do so in a way that promotes the pernicious feedback loop of just treating mismatch diseases rather than preventing them. In practical

He was known by three names. The official records have the first one: Marcos Maria Ribeira. And his official data. Born 1929. Died 1970. Worked in the steel foundry. Perfect safety record. Never arrested. A wife, six children. A model citizen, because he never did anything bad enough to go on the public record. The second name he had was Marcao. Big Marcos. Because he was a giant of a man. Reached his adult size early in his life. How old was he when he reached two meters? Eleven? Definitely by the time he was twelve. His size and strength made him valuable in the foundry,where the lots of steel are so small that much of the work is controlled by hand and strength matters. People's lives depended on Marcao's strength. His third name was Cao. Dog. That was the name you used for him when you heard his wife, Novinha, had another black eye, walked with a limp, had stitches in her lip. He was an animal to do that to her. Not that any of you liked Novinha. Not that cold woman who never gave any of you good morning. But she was smaller than he was, and she was the mother of his children, and when he beat her, he deserved the name of Cao. Tell me, is this the man you knew? Spent more hours in the bars than anyone but never made any friends there, never the camaraderie of alcohol for him. You couldn't even tell how much he had been drinking. He was surly and short-tempered before he had a drink and he was surly and short-tempered right before he passed out-nobody could tell the difference. You never heard of him having a friend, and none of you was ever glad to see him come into a room. That's the man you knew, most of you. Cao. Hardly a man at all. A few men, the men from the foundry in Bairro das Fabricados, knew him as a strong arm as they could trust. They knew he never said he could do more than he could do and he always did what he said he would do. You could count on him. So, within the walls of the foundry, he had their respect. But when you walked out of the door, you treated him like everybody else-ignored him, thought little of him. Some of you also know something else that you never talk about much. You know you gave him the name Cao long before he earned it. You were ten, eleven, twelve years old. Little boys. He grew so tall. It made you ashamed to be near him. And afraid, because he made you feel helpless. So you handled him the way human beings always handle things that are bigger than they are. You banded together. Like hunters trying to bring down a mastodon. Like bullfighters trying to weaken a giant bull to prepare it for the kill. Pokes, taunts, teases. Keep him turning around. He can't guess where the next blow was coming from. Prick him with barbs that stay under his skin. Weaken him with pain. Madden him. Because big as he is, you can make him do things. You can make him yell. You can make him run. You can make him cry. See? He's weaker than you after all. There's no blame in this. You were children then, and children are cruel without knowing better. You wouldn't do that now. But now that I've reminded you, you can clearly see an answer. You called him a dog, so he became one. For the rest of his life, hurting helpless people. Beating his wife. Speaking so cruelly and abusively to his son, Miro, that it drove the boy out of his house. He was acting the way you treated him, becoming what you told him he was. But the easy answer isn't true. Your torments didn't make him violent - they made him sullen. And when you grew out of tormenting him, he grew out of hating you. He wasn't one to bear a grudge. His anger cooled and turned into suspicion. He knew you despised him; he learned to live without you. In peace. So how did he become the cruel man you knew him to be? Think a moment. Who was it that tasted his cruelty? His wife. His children. Some people beat their wife and children because they lust for power, but are too weak or stupid to win power in the world.