Agility Workout Quotes

Delegation is not a binary thing. There are shades of grey between a dictatorship and an anarchy.

The ultimate test of agility is whether you can keep all your stakeholders happy.

We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to rock-hard abs. The radio plays ads to lose ten pounds in ten days, but only if you call in the next ten minutes. Even the president told us to be physically fit. Remember the Presidential Physical Fitness Test in elementary school? A quick shuttle run, the dreaded flexed arm hang. It tested strength, endurance, flexibility, and agility. All different ways to prove we were physically fit. Or not. As a matter of fact, Americans now spend more on fitness than on college tuition.1 Over a lifetime, the average American spends more than $100,000 on things like gym memberships, supplements, exercise equipment, and personal training.2 Seems shocking, right? But where are the training programs for the thoughts in your head? Those thoughts that tell you that you have no choices when bad things happen. Those thoughts that try to convince you everything is out of your control in difficult situations. Where do you go if you want to be Thoughtfully Fit? Right here in this book.

Agility and change of direction are closely related, with one key distinction. Agility refers to "a rapid whole-body movement involving a change in velocity or direction in response to a stimulus." Change of direction, on the other hand, is any movement involving a rapid change of velocity or direction, but with a pre-planned nature.

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