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Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.
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Roy T. Bennett (The Light in the Heart)
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Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.
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Roy T. Bennett (The Light in the Heart)
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Instead of worrying about what you cannot control, shift your energy to what you can create.
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Roy T. Bennett (The Light in the Heart)
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Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.
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Roy T. Bennett (The Light in the Heart)
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Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.
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Roy T. Bennett (The Light in the Heart)
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Be mindful. Be grateful. Be positive. Be true. Be kind.
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Roy T. Bennett (The Light in the Heart)
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Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
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Roy T. Bennett (The Light in the Heart)
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Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.
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Roy T. Bennett (The Light in the Heart)
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Donβt waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
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Roy T. Bennett
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Itβs only after youβve stepped outside your comfort zone that you begin to change, grow, and transform.
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Roy T. Bennett
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You cannot control the behavior of others, but you can always choose how you respond to it.
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Roy T. Bennett (The Light in the Heart)
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More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
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Roy T. Bennett (The Light in the Heart)
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Life becomes easier and more beautiful when we can see the good in other people.
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Roy T. Bennett
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Success is not how high you have climbed, but how you make a positive difference to the world.
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Roy T. Bennett (The Light in the Heart)
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Pursue what catches your heart, not what catches your eyes.
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Roy T. Bennett (The Light in the Heart)
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Keep Going
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
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Roy T. Bennett (The Light in the Heart)
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Make improvements, not excuses. Seek respect, not attention.
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Roy T. Bennett (The Light in the Heart)
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Start each day with a positive thought and a grateful heart.
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Roy T. Bennett (The Light in the Heart)
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Be grateful for what you already have while you pursue your goals.
If you arenβt grateful for what you already have, what makes you think you would be happy with more.
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Roy T. Bennett (The Light in the Heart)
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Believe in Your Heart
Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.
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Roy T. Bennett (The Light in the Heart)
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Follow your heart, listen to your inner voice, stop caring about what others think.
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Roy T. Bennett (The Light in the Heart)
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Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.
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Roy T. Bennett (The Light in the Heart)
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Acts of Kindness:
A random act of kindness, no matter how small, can make a tremendous impact on someone else's life.
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Roy T. Bennett (The Light in the Heart)
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Be brave to stand for what you believe in even if you stand alone.
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Roy T. Bennett (The Light in the Heart)
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Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who donβt respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.
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Roy T. Bennett (The Light in the Heart)
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Never lose hope. Storms make people stronger and never last forever.
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Roy T. Bennett (The Light in the Heart)
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Great things happen to those who don't stop believing, trying, learning, and being grateful.
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Roy T. Bennett (The Light in the Heart)
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Do not fear failure but rather fear not trying.
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Roy T. Bennett (The Light in the Heart)
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Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.
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Roy T. Bennett (The Light in the Heart)
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Sometimes you have to lose all you have to find out who you truly are.
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Roy T. Bennett (The Light in the Heart)
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To shine your brightest light is to be who you truly are.
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Roy T. Bennett
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Be thankful for everything that happens in your life; itβs all an experience.
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Roy T. Bennett
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Don't Just
Don't just learn, experience.
Don't just read, absorb.
Don't just change, transform.
Don't just relate, advocate.
Don't just promise, prove.
Don't just criticize, encourage.
Don't just think, ponder.
Don't just take, give.
Don't just see, feel.
Donβt just dream, do.
Don't just hear, listen.
Don't just talk, act.
Don't just tell, show.
Don't just exist, live.
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Roy T. Bennett (The Light in the Heart)
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Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.
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Roy T. Bennett (The Light in the Heart)
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Stop comparing yourself to other people, just choose to be happy and live your own life.
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Roy T. Bennett (The Light in the Heart)
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Let the improvement of yourself keep you so busy that you have no time to criticize others.
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Roy T. Bennett (The Light in the Heart)
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You are not rich until you have a rich heart.
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Roy T. Bennett (The Light in the Heart)
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Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.
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Roy T. Bennett
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Believe in your infinite potential. Your only limitations are those you set upon yourself.
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Roy T. Bennett (The Light in the Heart)
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Itβs your life; you donβt need someoneβs permission to live the life you want. Be brave to live from your heart.
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Roy T. Bennett (The Light in the Heart)
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The more you feed your mind with positive thoughts, the more you can attract great things into your life.
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Roy T. Bennett (The Light in the Heart)
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Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don't have to have it all figured out to move forward.
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Roy T. Bennett (The Light in the Heart)
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Happiness depends on your mindset and attitude.
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Roy T. Bennett (The Light in the Heart)
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Do Not Lie to Yourself
We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone.
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Roy T. Bennett (The Light in the Heart)
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Because paper has more patience than people.
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Anne Frank
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Do what you love, love what you do, and with all your heart give yourself to it.
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Roy T. Bennett (The Light in the Heart)
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When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again.
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Roy T. Bennett
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Once you realize you deserve a bright future, letting go of your dark past is the best choice you will ever make.
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Roy T. Bennett (The Light in the Heart)
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Surround Yourself with People Who Believe in Your Dreams:
Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.
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Roy T. Bennett (The Light in the Heart)
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Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality β not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.
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Roy T. Bennett
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If you believe very strongly in something, stand up and fight for it.
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Roy T. Bennett (The Light in the Heart)
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Always remember people who have helped you along the way, and donβt forget to lift someone up.
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Roy T. Bennett (The Light in the Heart)
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Focus on your strengths, not your weaknesses.
Focus on your character, not your reputation.
Focus on your blessings, not your misfortunes.
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Roy T. Bennett (The Light in the Heart)
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Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we donβt listen to understand. We listen to reply. When we listen with curiosity, we donβt listen with the intent to reply. We listen for whatβs behind the words.
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Roy T. Bennett (The Light in the Heart)
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Maturity is when you stop complaining and making excuses, and start making changes.
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Roy T. Bennett (The Light in the Heart)
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What's done is done. What's gone is gone. One of life's lessons is always moving on. Itβs okay to look back to see how far youβve come but keep moving forward.
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Roy T. Bennett (The Light in the Heart)
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Strong people have a strong sense of self-worth and self-awareness; they donβt need the approval of others.
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Roy T. Bennett (The Light in the Heart)
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Smile more. Smiling can make you and others happy.
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Roy T. Bennett (The Light in the Heart)
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Never stop dreaming,
never stop believing,
never give up,
never stop trying, and
never stop learning.
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Roy T. Bennett (The Light in the Heart)
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It's never too late to change your life for the better. You don't have to take huge steps to change your life. Making even the smallest changes to your daily routine can make a big difference to your life.
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Roy T. Bennett (The Light in the Heart)
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When the going gets tough, put one foot in front of the other and just keep going. Donβt give up.
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Roy T. Bennett (The Light in the Heart)
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Count your blessings, not your problems. Count your own blessings, not someone else's. Remember that jealousy is when you count someone else's blessings instead of your own.
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Roy T. Bennett (The Light in the Heart)
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Stop giving other people the power to control your happiness, your mind, and your life. If you don't take control of yourself and your own life, someone else is bound to try.
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Roy T. Bennett (The Light in the Heart)
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Everyone you meet is a part of your journey, but not all of them are meant to stay in your life. Some people are just passing through to bring you gifts; either they're blessings or lessons.
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Roy T. Bennett (The Light in the Heart)
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A smile puts you on the right track. A smile makes the world a beautiful place. When you lose your smile, you lose your way in the chaos of life.
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Roy T. Bennett (The Light in the Heart)
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Do not let arrogance go to your head and despair to your heart; do not let compliments go to your head and criticisms to your heart; do not let success go to your head and failure to your heart.
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Roy T. Bennett (The Light in the Heart)
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Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out. Just offering a listening ear and an understanding heart for his or her suffering can be a big comfort.
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Roy T. Bennett
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If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.
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Roy T. Bennett (The Light in the Heart)
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Guard well your thoughts when alone and your words when accompanied.
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Roy T. Bennett
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Nothing can disturb your peace of mind unless you allow it to.
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Roy T. Bennett (The Light in the Heart)
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You cannot change anyone, but you can be the reason someone changes.
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Roy T. Bennett (The Light in the Heart)
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Each day brings new opportunities, allowing you to constantly live with loveβbe there for othersβbring a little light into someone's day. Be grateful and live each day to the fullest.
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Roy T. Bennett (The Light in the Heart)
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The strongest people find the courage and caring to help others, even if they are going through their own storm.
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Roy T. Bennett (The Light in the Heart)
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The surest way to make your dreams come true is to live them.
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Roy T. Bennett
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Courage is feeling fear, not getting rid of fear, and taking action in the face of fear.
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Roy T. Bennett (The Light in the Heart)
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Kindness is not a business. True kindness expects nothing in return and should never act with conditions.
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Roy T. Bennett (The Light in the Heart)
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Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.
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Roy T. Bennett
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To have what you have never had, you have to do what you have never done.
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Roy T. Bennett (The Light in the Heart)
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The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow.
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Roy T. Bennett (The Light in the Heart)
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You are in charge of your own happiness; you don't need to wait for other people's permission to be happy.
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Roy T. Bennett (The Light in the Heart)
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Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.
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Roy T. Bennett
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You Are the Master of Your Attitude
You cannot control what happens to you, but you can control the way you think about all the events. You always have a choice. You can choose to face them with a positive mental attitude.
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Roy T. Bennett (The Light in the Heart)
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Patience Is Not the Ability to Wait:
Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.
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Roy T. Bennett (The Light in the Heart)
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Live the Life of Your Dreams
When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.
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Roy T. Bennett (The Light in the Heart)
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Donβt let others tell you what you canβt do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.
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Roy T. Bennett (The Light in the Heart)
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Always have a willing hand to help someone, you might be the only one that does.
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Roy T. Bennett (The Light in the Heart)
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If you donβt give up on something you truly believe in, you will find a way.
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Roy T. Bennett
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A smart person knows how to talk. A wise person knows when to be silent.
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Roy T. Bennett
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Perfectionism is the enemy of happiness. Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself, youβll be happier. We make mistakes because we are imperfect. Learn from your mistakes, forgive yourself, and keep moving forward.
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Roy T. Bennett (The Light in the Heart)
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You are unique. You have different talents and abilities. You donβt have to always follow in the footsteps of others. And most important, you should always remind yourself that you don't have to do what everyone else is doing and have a responsibility to develop the talents you have been given.
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Roy T. Bennett (The Light in the Heart)
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Turn your obstacles into opportunities and your problems into possibilities.
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Roy T. Bennett (The Light in the Heart)
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Never let hard lessons harden your heart; the hard lessons of life are meant to make you better, not bitter.
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Roy T. Bennett (The Light in the Heart)
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Be the positive impact on the lives of others.
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Roy T. Bennett
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Most of us must learn to love people and use things rather than loving things and using people.
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Roy T. Bennett (The Light in the Heart)
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Dreams don't work unless you take action. The surest way to make your dreams come true is to live them.
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Roy T. Bennett
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Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.
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Roy T. Bennett (The Light in the Heart)
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It's worth making time to find the things that really stir your soul. Thatβs what makes you really feel alive. You have to say βnoβ to other things youβre used to, and do it with all your heart.
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Roy T. Bennett
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We only need to be one person.
We only need to feel one existence.
We don't have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility.
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Matt Haig (The Midnight Library)
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7 Effective Ways to Make Others Feel Important
1. Use their name.
2. Express sincere gratitude.
3. Do more listening than talking.
4. Talk more about them than about you.
5. Be authentically interested.
6. Be sincere in your praise.
7. Show you care.
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Roy T. Bennett (The Light in the Heart)
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It is easy to mourn the lives we aren't living. Easy to wish we'd developed other other talents, said yes to different offers. Easy to wish we'd worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga.
It takes no effort to miss the friends we didn't make and the work we didn't do the people we didn't do and the people we didn't marry and the children we didn't have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out.
But it is not lives we regret not living that are the real problem. It is the regret itself. It's the regret that makes us shrivel and wither and feel like our own and other people's worst enemy.
We can't tell if any of those other versions would of been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on.
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Matt Haig (The Midnight Library)