Affection Hurts Quotes

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A person doesn't know true hurt and suffering until they've felt the pain of falling in love with someone whose affections lie elsewhere.
Rose Gordon (Her Imperfect Groom (The Grooms, #4))
Caring was a thing with claws. It sank them in, and didn’t let go. Caring hurt more than a knife to the leg, more than a few broken ribs, more than anything that bled or broke and healed again. Caring didn’t break you clean. It was a bone that didn’t set, a cut that wouldn’t close.
Victoria E. Schwab (A Conjuring of Light (Shades of Magic, #3))
I am a Jew. Hath not a Jew eyes? hath not a Jew hands, organs, dimensions, senses, affections, passions? fed with the same food, hurt with the same weapons, subject to the same diseases, healed by the same means, warmed and cooled by the same winter and summer, as a Christian is? If you prick us, do we not bleed? if you tickle us, do we not laugh? if you poison us, do we not die? and if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that. If a Jew wrong a Christian, what is his humility? Revenge. If a Christian wrong a Jew, what should his sufferance be by Christian example? Why, revenge. The villany you teach me, I will execute, and it shall go hard but I will better the instruction.
William Shakespeare
Hey Nana, If Cinderella's glass slipper fits so perfectly, I wonder why it fell off along the way? I can't help but think that it was on purpose, to attract the prince's affections. No matter what I do, I'll still have the fate of a girl who just keeps getting hurt, wondering if she can be happy in this pointless, one man show?
Ai Yazawa
It often happens that the real tragedies of life occur in such an inartistic manner that they hurt us by their crude violence, their absolute incoherence, their absurd want of meaning, their entire lack of style. They affect us just as vulgarity affects us. They give us an impression of sheer brute force, and we revolt against that. Sometimes, however, a tragedy that possesses artistic elements of beauty crosses our lives. If these elements of beauty are real, the whole thing simply appeals to our sense of dramatic effect. Suddenly we find that we are no longer the actors, but the spectators of the play. Or rather we are both. We watch ourselves, and the mere wonder of the spectacle enthralls us.
Oscar Wilde (The Picture of Dorian Gray)
He lingered at the door, and said, 'The Lion wants courage, the Tin Man a heart, and the Scarecrow brains. Dorothy wants to go home. What do you want?'... She couldn't say forgiveness, not to Liir. She started to say 'a soldier,' to make fun of his mooning affections over the guys in uniform. But realizing even as she said it that he would be hurt, she caught herself halfway, and in the end what came out of her mouth surprised them both. She said, 'A soul-' He blinked at her.
Gregory Maguire (Wicked: The Life and Times of the Wicked Witch of the West (The Wicked Years #1))
Humans don't exist on the same level as immortals. They can't even be hurt by our weapons. But you, Percy--you are part god, part human. You live in both worlds. You can be harmed by both, and you can affect both. That's what makes heroes so special. You carry the hopes of humanity into the realm of the eternal. Monsters never die. They are reborn from the chaos and barbarism that is always bubbling beneath civilization, the very stuff that makes Kronos stronger. They must be defeated again and again, kept at bay. Heroes embody that struggle. You fight the battles humanity must win, every generation, in order to stay human." -Chiron
Rick Riordan
Persephone told me that you said it wasn't as good as you expected it. When she kissed you, I mean." Something flickered behind his eyes, but it was gone so fast that I couldn't tell what it was. "No, it was not. I find little joy in showing affection to somebody who does not return it." "Yeah, me too." I covered his hand with mine and pressed my lips against his palm. "It hurts being the one who loves more.
Aimee Carter (Goddess Interrupted (Goddess Test, #2))
In speaking of this desire for our own far off country, which we find in ourselves even now, I feel a certain shyness. I am almost committing an indecency. I am trying to rip open the inconsolable secret in each one of you—the secret which hurts so much that you take your revenge on it by calling it names like Nostalgia and Romanticism and Adolescence; the secret also which pierces with such sweetness that when, in very intimate conversation, the mention of it becomes imminent, we grow awkward and affect to laugh at ourselves; the secret we cannot hide and cannot tell, though we desire to do both. We cannot tell it because it is a desire for something that has never actually appeared in our experience. We cannot hide it because our experience is constantly suggesting it, and we betray ourselves like lovers at the mention of a name. Our commonest expedient is to call it beauty and behave as if that had settled the matter. Wordsworth’s expedient was to identify it with certain moments in his own past. But all this is a cheat. If Wordsworth had gone back to those moments in the past, he would not have found the thing itself, but only the reminder of it; what he remembered would turn out to be itself a remembering. The books or the music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, and what came through them was longing. These things—the beauty, the memory of our own past—are good images of what we really desire; but if they are mistaken for the thing itself they turn into dumb idols, breaking the hearts of their worshipers. For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited.
C.S. Lewis (The Weight of Glory)
It was crucial to understand whether that moment was immensely hurtful or was awfully affectionate for me.
Suman Pokhrel
I'm always telling myself I don't have many feelings. Even when something does affect me I'm only moderately moved. I almost never cry. It's not that I'm stronger than the ones with teary eyes, I'm weaker. They have courage. When all you are is skin and bones, feelings are a brave thing. I'm more of a coward. The difference is minimal though, I just use my strength not to cry. When I do allow myself a feeling, I take the part that hurts and bandage it up with a story that doesn't cry, that doesn't dwell on homesickness.
Herta Müller (The Hunger Angel)
Do we know our poor people? Do we know the poor in our house, in our family? Perhaps they are not hungry for a piece of bread. Perhaps our children, husband, wife, are not hungry, or naked, or dispossessed, but are you sure there is no one there who feels unwanted, deprived of affection?
Mother Teresa (Heart of Joy: The Transforming Power of Self Giving)
But the fire of true hatred, I realize, cannot exist without the oxygen of affection. I would not hurt so much, or hate so much,
Tahereh Mafi (Restore Me (Shatter Me, #4))
Someone else’s actions may affect you. But what other people choose to do is about them.” We were both quiet for a moment.. “Will it…will it ever stop hurting?” “Non.” Mum shook her head. “But it will stop mattering.
Alexis Hall (Boyfriend Material (London Calling, #1))
I shrug, trapped. I don’t want to lose him. In spite of all his demands, his need to control, his scary vices. I have never felt as alive as I do now. It’s a thrill to be sitting here beside him. He’s so unpredictable, sexy, smart, and funny. But his moods… oh – and he wants to hurt me. He says he’ll think about my reservations, but it still scares me. I close my eyes. What can I say? Deep down I would just like more, more affection, more playful Christian, more… love.
E.L. James (Fifty Shades of Grey (Fifty Shades, #1))
In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book)
Be as decent as you can. Don't believe without evidence. Treat things divine with marked respect — don't have anything to do with them. Do not trust humanity without collateral security; it will play you some scurvy trick. Remember that it hurts no one to be treated as an enemy entitled to respect until he shall prove himself a friend worthy of affection. Cultivate a taste for distasteful truths. And, finally, most important of all, endeavor to see things as they are, not as they ought to be.
Ambrose Bierce
If only you would realize some day, how much have you hurt me, If only your heart ever, craves for me or my presence… If only you feel that love again someday for me, If only you are affected someday by my absence… Only you can end all my suffering and this unbearable pain, If only you would know what you could never procure… If only you go through the memories of past once again, Since the day you left my heart has bled, no one has its cure… If only you would bring that love, those showers and that rain… If only you would come back and see what damage you create, I’ve been waiting for your return since forever more… If only you would see the woman that you have made, You said we cannot sail through, how were you so sure? If only you can feel the old things that can never fade, You may have moved on, but a piece of my heart is still with you… I know how I’ve come so far alone; I know how I’m able to wade, People say that I’m insane and you won’t ever come back again… Maybe you would have never made your separate way, Maybe you would have stayed with me and proved everyone wrong… If only you would know the pain of dying every day, If only you would feel the burden of smiling and being strong…
Mehek Bassi (Chained: Can you escape fate?)
To bait fish withal: if it will feed nothing else, it will feed my revenge. He hath disgraced me, and hindered me half a million; laughed at my losses, mocked at my gains, scorned my nation, thwarted my bargains, cooled my friends, heated mine enemies; and what's his reason? I am a Jew. Hath not a Jew eyes? hath not a Jew hands, organs,dimensions, senses, affections, passions? Fed with the same food, hurt with the same weapons, subject to the same diseases, healed by the same means, warmed and cooled by the same winter and summer, as a Christian is? If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that. If a Jew wrong a Christian, what is his humility? Revenge. If a Christian wrong a Jew, what should his sufferance be by Christian example? Why, revenge. The villany you teach me, I will execute, and it shall go hard but I will better the instruction.
William Shakespeare (The Merchant of Venice)
Many toxic parents compare one sibling unfavorably with another to make the target child feel that he's not doing enough to gain parental affection. This motivates the child to do whatever the parents want in order to regain their favor. This divide-and-conquer technique is often unleashed against children who become a little too independent, threatening the balance of the family system.
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
The hurt affects your ability to go forward.
Deb Caletti (The Story of Us)
Raven scowled through his too-long bangs. “The Angel Song doesn’t hurt humans. It only affects the evil within.” “Then you should be writhing on the ground with the hounds,” Mace mumbled.
Heather Burch (Halflings (Halflings, #1))
But the fire of true hatred, I realize, cannot exist without the oxygen of affection. I would not hurt so much, or hate so much, if I did not care.
Tahereh Mafi (Restore Me (Shatter Me, #4))
We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.
Deb Caletti (The Story of Us)
Unknowingly, he prepared me to survive the rest of my days with the way he shielded himself from emotional vulnerabilities that slowly destroy the rest of us.
Crystal Woods (Write like no one is reading)
Hobie’s reassuring hand on my shoulder, a strong, comforting pressure, like an anchor letting me know that everything was okay. I hadn’t felt a touch like that since my mother died—friendly, steadying in the midst of confusing events—and, like a stray dog hungry for affection, I felt some profound shift in allegiance, blood-deep, a sudden, humiliating, eyewatering conviction of this place is good, this person is safe, I can trust him, nobody will hurt me here.
Donna Tartt (The Goldfinch)
Someday you'll find the place It's the place where love takes over hate Then you'll see all the things you do Affect everyone around you Then you'll see there's no fear at all You held my hand, we took down that wall As I looked at you with nothing to say Now I understand why you pushed me away I looked far and now I see That the only one I needed was me
Hilary Duff
Giving the emotion a name is the way we come to understand how what happened affected us. After we’ve told the facts of what happened, we must face our feelings. We are each hurt in our own unique ways, and when we give voice to this pain, we begin to heal it.
Desmond Tutu (The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World)
If you are not affected, if you are not hurt by what we do, then you will not do anything to stop it. The war will simply continue.
Michael Shaara (The Killer Angels (The Civil War Trilogy, #2))
But the fire of true hatred, I realise, cannot exist without the oxygen of affection. I would not hurt so much, or hate so much, if I did not care.
Tahereh Mafi (Restore Me (Shatter Me, #4))
The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.
Shannon L. Alder
when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will experience her own (and perhaps others’) dependency as ridiculous, shameful, painful, or denied. - Dependency in the Treatment of complex PTSD and Dissociative Disorders 2001 Authors: Kathy Steele, Onno van der Hart, Ellert R. S. Nijenhuis
Kathy Steele
Why didn't you write all this time? Did you not remember us in a song? A dance? In the skies littered with stars? Did you not get drunk? Why didn’t you write all this time? Did you not remember us in a film? A book? In idyllic dusks and dawns? Did you not get high? It is good that you didn't. For all is well. I am drunk and dazed. I have already forgotten you and your bewitching ways.
Kamand Kojouri
Humans don't exist on the same level as immortals. They can't even be hurt by our weapons. But you,Percy - you are part god,part human.You live in both worlds.You can be harmed by both,and you can affect both. That's what makes heroes so special.
Rick Riordan
Somehow the pain, the losses, the hurt, the bad, God is able to transform these into something they could have never been, icons and monuments of grace and love. It is the deep mystery how wounds and scars can become precious, or a ravaging and terrifying cross the essential symbol of relentless affection.” “Is it worth it?” whispered Tony. “Wrong question, son. There is no ‘it.’ The question is and has always been, ‘Are you worth it?’ and the answer is and always, ‘Yes!’
William Paul Young (Cross Roads: What If You Could Go Back and Put Things Right?)
Would you hurt a man keenest, strike at his self-love; would you hurt a woman worst, aim at her affections.
Ben-Hur: A Tale of the Christ
The dogs left with us and we walked. I sobbed the whole way home, still heartbroken. My mom had no time for my whining. “Why are you crying?!” “Because Fufi loves another boy.” “So? Why would that hurt you? It didn’t cost you anything. Fufi’s here. She still loves you. She’s still your dog. So get over it.” Fufi was my first heartbreak. No one has ever betrayed me more than Fufi. It was a valuable lesson to me. The hard thing was understanding that Fufi wasn’t cheating on me with another boy. She was merely living her life to the fullest. Until I knew that she was going out on her own during the day, her other relationship hadn’t affected me at all. Fufi had no malicious intent. I believed that Fufi was my dog, but of course that wasn’t true. Fufi was a dog. I was a boy. We got along well. She happened to live in my house. That experience shaped what I’ve felt about relationships for the rest of my life: You do not own the thing that you love. I was lucky to learn that lesson at such a young age. I have so many friends who still, as adults, wrestle with feelings of betrayal. They’ll come to me angry and crying and talking about how they’ve been cheated on and lied to, and I feel for them. I understand what they’re going through. I sit with them and buy them a drink and I say, “Friend, let me tell you the story of Fufi.
Trevor Noah (Born a Crime: Stories From a South African Childhood)
The memory burned like bile in my stomach, and I closed my eyes, wishing it didn't have to be this way. I loved Puck like a brother and a best friend. And yet, during a very dark period when I was confused and lonely and hurt, my affection for him had led me to do something stupid, something I shouldn't have done. I knew he loved me, and the fact that I'd taken advantage of his feelings made me disgusted with myself. I wished I knew how to fix it, but the barely concealed pain in Puck's eyes told me no amount of words would make it better.
Julie Kagawa (The Iron Queen (The Iron Fey, #3))
I felt sad. I felt cold. I felt hurt. I felt forsaken and lonely. I felt doubtful and hesitant. I felt scared and deeply worried. I felt different, unknown, and unwelcome. I felt empty and woefully neglected. I felt weak and intimidated. I felt withdrawn and shy. I felt utterly hopeless. Then you held my hand, and I felt better.
Richelle E. Goodrich (Slaying Dragons: Quotes, Poetry, & a Few Short Stories for Every Day of the Year)
You're Nash's brother. And a grim reaper?" She blinked again, and I readied myself for hysterics, or fear, or laughter. But knowing emma, I should have known better. "So you, what? Kill people? Did you kill me that day in the gym?" She clenched the headrest, her expression an odd mix of anger, awe, and confusion. But there was no disbelief. She'd seen and heard enough of the bizarre following her own temporary death that Tod's admission obviously didn't come as that much of a surprise. Or maybe Nash's Influence was still affecting her a little. "No," Tod shook his head firmly, but the corners of his mouth turned up in amusement. "I had nothing to do with that. I do kill people, then I reap their souls and take them to be recycled. But only people who are on my list." "So, you're not...dangerous?" His pouty grin deepened into something almost predatory, like the Tod I'd first met two months earlier. "Oh, I'm dangerous...." "Tod..." I warned, as Nash punched his brother in the arm, hard enough to actually hurt. "Just not to you," the reaper finished, shrugging at Emma. "I see you all the time, but you've never seen me, because Kaylee said if I got too close to you, I'd suffer eternity without my balls." "Jeez, Tod!" I shouted, my anger threatening to boil over and scald us all. The reaper leaned closer to Emma and spoke in a stage whisper. "She's not as scary as she thinks she is, but I respect her intent.
Rachel Vincent (My Soul to Save (Soul Screamers, #2))
What's more, I was free to do anything that did not hurt others that strengthened me and helped me in the one thing that we are all put on this earth to do: help one another - because it is the only thing that, in the long run, gives us pleasure, as receiving love and friendship and affection is the only thing that gives us joy and ameliorates the dread of our inevitable extinction.
Samuel R. Delany (Through the Valley of the Nest of Spiders)
I don't need a mate,” she muttered, staring up at the bright circle of the early autumn moon. “But can't you send me a nice, sexy, strongmale to dance with? Pretty please?” She hadn't had a lover for close to eight months now, and it was starting to hurt on every level. “He doesn't even have to be smart, just good between the sheets.” Good enough to unsnap the tension in her body, allow her to function again. Because sex wasn't simply about pleasure for a cat like her—it was about affection, about trust, about everything good. “Though right this second, I'd take plain old hot sex.” That was when Riley walked out of the shadows. “Got an itch, kitty?” Snapping to her feet, she narrowed her eyes, knowing he had to have deliberately stayed downwind in order to sneak up on her. “Spying?” “When you're talking loud enough to wake the dead?” She swore she could feel steam coming out her ears.
Nalini Singh (Branded by Fire (Psy-Changeling, #6))
As a society, we need to have compassion for all people affected by illness and disability—and that means those who receive care as well as those who give care. We all matter, and no one should feel like they can’t ask for help when they need it. If someone says they’re hurting, please listen. Please take them seriously. Please be kind. If you’re hurting, please be kind to yourself.
Helen Hoang (The Heart Principle (The Kiss Quotient, #3))
At the thought of him, knots twisted in my stomach, a mixture of lingering hurt, the vapid bite of confusion...and guilt. My hands curled helplessly in my lap. I hated feeling that way--hated that I was still affected by Roth and that I could feel fault in any of this. He was the one who'd pushed me away...pushed me right into the arms of Zayne, Which were very nice arms, I thought, staring at his biceps. I felt like a total creeper.
Jennifer L. Armentrout (Stone Cold Touch (The Dark Elements, #2))
like a stray dog hungry for affection, I felt some profound shift in allegiance, blood-deep, a sudden, humiliating, eyewatering conviction of this place is good, this person is safe, I can trust him, nobody will hurt me here.
Donna Tartt (The Goldfinch)
We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.
Megan Devine (It's OK That You're Not OK)
What is this love that makes me see beauty, and makes every beautiful thing bring you back to me? What is this love that makes me declare 'I love you' even though I uttered it only a moment ago? What is this love that keeps growing even when my chest is sore and it hurts to love you any more? Tell me: How am I to find what this love is when it was the one to find you, me, this verse, and this universe?
Kamand Kojouri
I used my arm to crush her against me, enjoying the harsh gasp that escaped her lips. A part of me relished the thought of hurting her even just a little. It’s how she affected me. She made me want to hurt her and protect her all at once.
B.B. Reid (Fearless (Broken Love, #5))
It was going to hurt so much if she had to stop pretending Three Seagrass was possessed of no agenda but her own ambition and a mild affection for barbarians.
Arkady Martine (A Memory Called Empire (Teixcalaan, #1))
A dog only got hurt if its love was repudiated, intentional or not, though it never had long to feel true sorrow in response because it never held its love back, regardless of reciprocation; the dog just tried to love you more. No other distractions such as work, home, friendships, or lovers—just the insistence of undying and unwavering affection in the truest sense of the word—asking for only a fraction of what it gave.
Michael A. Ferro (TITLE 13: A Novel)
The lines between his brows smooth. “I need you to know that no matter what information I hold, you trust me, love me enough to realize I’d never let it hurt you. I’m not the easiest person to know, but I’ve learned my lesson, believe me. Even if it’s classified, I won’t withhold any information that affects your agency.” He swallows, then balances his weight on one arm and runs the back of his hand down the side of my cheek. “I need to know you won’t run, that you know you’ll never have to.
Rebecca Yarros (Iron Flame (The Empyrean, #2))
I felt a guilty flutter in my stomach. True, I’d spent the past three months competing with Christian for Hannah’s affections. But it had been a fair fight, and I’d never once held a thing against him, never once wished to see him hurt. Now, at the end of it all, he’d been hurt terribly, and as I pictured him, heartbroken and alone in some airport or hostel, I felt sorry beyond words.
Andy Marr (Hunger for Life)
This horrible half-grief has made me feel complicit in darkness. I worry that my sadness will be interpreted as an endorsement of his choices—of his very existence—and in this matter I don’t want to be misunderstood, so I cannot admit that I grieve him, that I care at all for the loss of this monstrous man who raised me. And in the absence of healthy action I remain frozen, a sentient stone in the wake of my father’s death. I hated him. I hated him with a violent intensity I’ve never since experienced. But the fire of true hatred, I realize, cannot exist without the oxygen of affection. I would not hurt so much, or hate so much, if I did not care. And it is this, my unrequited affection for my father, that has always been my greatest weakness. So I lie here, marinating in a sorrow I can never speak of, while regret consumes my heart. I am an orphan.
Tahereh Mafi (Restore Me (Shatter Me, #4))
I wish I could separate trauma from politics, but as long as we continue to live in denial and treat only trauma while ignoring its origins, we are bound to fail. In today’s world your ZIP code, even more than your genetic code, determines whether you will lead a safe and healthy life. People’s income, family structure, housing, employment, and educational opportunities affect not only their risk of developing traumatic stress but also their access to effective help to address it. Poverty, unemployment, inferior schools, social isolation, widespread availability of guns, and substandard housing all are breeding grounds for trauma. Trauma breeds further trauma; hurt people hurt other people.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Journalists can sound grandiose when they talk about their profession. Some of us are adrenaline junkies; some of us are escapists; some of us do wreck our personal lives and hurt those who love us most. This work can destroy people. I have seen so many friends and colleagues become unrecognizable from trauma: short-tempered, sleepless, and alienated from friends. But after years of witnessing so much suffering in the world, we find it hard to acknowledge that lucky, free, prosperous people like us might be suffering, too. We feel more comfortable in the darkest places than we do back home, where life seems too simple and too easy. We don’t listen to that inner voice that says it is time to take a break from documenting other people’s lives and start building our own. Under it all, however, are the things that sustain us and bring us together: the privilege of witnessing things that others do not; an idealistic belief that a photograph might affect people’s souls; the thrill of creating art and contributing to the world’s database of knowledge. When I return home and rationally consider the risks, the choices are difficult. But when I am doing my work, I am alive and I am me. It’s what I do. I am sure there are other versions of happiness, but this one is mine.
Lynsey Addario (It's What I Do: A Photographer's Life of Love and War)
The central question in ANY decision is, “What would love do now?” Love for yourself, and love for all others who are affected or involved. If you love another, you will not do anything that you believe could or would hurt that person. If there is any question or doubt, you will wait until you can get to clarity on the matter.
Neale Donald Walsch (The Complete Conversations with God)
when she was 7, a boy pushed her on the playground she fell headfirst into the dirt and came up with a mouthful of gravel and lines of blood chasing each other down her legs when she told her teacher what happened, she laughed and said ‘boys will be boys honey don’t let it bother you he probably just thinks you’re cute’ but the thing is, when you tell a little girl who has rocks in her teeth and scabs on her knees that hurt and attention are the same you teach her that boys show their affection through aggression and she grows into a young woman who constantly mistakes the two because no one ever taught her the difference ‘boys will be boys’ turns into ‘that’s how he shows his love’ and bruises start to feel like the imprint of lips she goes to school with a busted mouth in high school and says she was hit with a basketball instead of his fist the one adult she tells scolds her ‘you know he loses his temper easily why the hell did you have to provoke him?’ so she shrinks folds into herself, flinches every time a man raises his voice by the time she’s 16 she’s learned her job well be quiet, be soft, be easy don’t give him a reason but for all her efforts, he still finds one ‘boys will be boys’ rings in her head ‘boys will be boys he doesn’t mean it he can’t help it’ she’s 7 years old on the playground again with a mouth full of rocks and blood that tastes like copper love because boys will be boys baby don’t you know that’s just how he shows he cares she’s 18 now and they’re drunk in the split second it takes for her words to enter his ears they’re ruined like a glass heirloom being dropped between the hands of generations she meant them to open his arms but they curl his fists and suddenly his hands are on her and her head hits the wall and all of the goddamn words in the world couldn’t save them in this moment she touches the bruise the next day boys will be boys aggression, affection, violence, love how does she separate them when she learned so early that they’re inextricably bound, tangled in a constant tug-of-war she draws tally marks on her walls ratios of kisses to bruises one entire side of her bedroom turns purple, one entire side of her body boys will be boys will be boys will be boys when she’s 20, a boy touches her hips and she jumps he asks her who the hell taught her to be scared like that and she wants to laugh doesn’t he know that boys will be boys? it took her 13 years to unlearn that lesson from the playground so I guess what I’m trying to say is i will talk until my voice is hoarse so that my little sister understands that aggression and affection are two entirely separate things baby they exist in different universes my niece can’t even speak yet but I think I’ll start with her now don’t ever accept the excuse that boys will be boys don’t ever let him put his hands on you like that if you see hate blazing in his eyes don’t you ever confuse it with love baby love won’t hurt when it comes you won’t have to hide it under long sleeves during the summer and the only reason he should ever reach out his hand is to hold yours
Fortesa Latifi
This relationship affected you more than you are letting yourself believe. The ending hurt you more than you acknowledged, and you need to process that. Your continued interest in this person means there’s something about the relationship that is still unresolved, and it is probably some kind of closure or acceptance that you need to find for yourself.
Brianna Wiest (The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery)
The third leg of critical pedagogy's three-legged stool involves something called "affective learning." How students feel in class shapes so much of how they receive content as well as their ability to develop critical thinking. Emotions matter for students and teachers alike. Social inequalities become important here via all the classroom practices that create privilege and penalty in the classroom, with all the feelings of empowerment and hurt that go with them. When we set up our classes such that some people dominate classroom discussions and others never say anything, we are actually teaching inequality and the emotions that it engenders. Social hierarchy is quite crucial to how students feel about learning, regardless of content and critical thinking.
Patricia Hill Collins (On Intellectual Activism)
To feel affection for people even when they make mistakes is uniquely human. You can do it, if you simply recognize: that they’re human too, that they act out of ignorance, against their will, and that you’ll both be dead before long. And, above all, that they haven’t really hurt you. They haven’t diminished your ability to choose.
Marcus Aurelius (Meditations)
It is not women, or even feminists, who have limited, frustrated, diminished, hurt, and damaged men but masculinity itself or, rather, our society’s constricting, toxic, self-defeating version of what it means to perform being a man. Yet every time anybody tries to make progress in tackling this particular version of masculinity, the MRM rises up as a united voice to condemn and undermine the attempt.
Laura Bates (Men Who Hate Women: From incels to pickup artists, the truth about extreme misogyny and how it affects us all)
He touched me. He… he whispered things in my ear, things I never would’ve expected to affect me the way they did. I feel like I lose control when I’m near him. I’m like a leaf fluttering in the wind—when he zigs, I zag. He talks and I jump. He walks and I turn into a blithering idiot. I admit it, I’m clumsy, but when I find myself near him…” He didn’t have the courage to finish the sentence. With a sudden lump in his throat, he added: “I don’t want to hope, and I certainly don’t want to delude myself. Damn it, the thought of deluding myself terrifies me!” “I think I know what your problem is.” “And what would that be?” He sat up, offering a sly smile. “You’re hopelessly in love with him.
Valentina C. Brin (Rise of a Nobleman (Possession, #1))
I wish I could separate trauma from politics, but as long as we continue to live in denial and treat only trauma while ignoring its origins, we are bound to fail. In today's world your ZIP code, even more than your genetic code, determines whether you will lead a safe and healthy life. People's income, family structure, housing, employment, and educational opportunities not only affect their risk of developing traumatic stress but also their access to effective help to address it. Poverty, unemployment, inferior schools, social isolation, widespread availability of guns, and substandard housing all are breeding grounds for trauma. Trauma breeds further trauma; hurt people hurt other people.
Bessel van der Kolk
Our interactions with animals tell us a good deal about how we perceive ourselves, who we are as animals. Our interactions with animals run deep, and in very pragmatic ways, these interactions affect both ourselves and the animals involved. Simply put, when we harm other animals we hurt ourselves, and when we protect and nurture other animals, we heal ourselves.
Marc Bekoff (Why Dogs Hump and Bees Get Depressed: The Fascinating Science of Animal Intelligence, Emotions, Friendship, and Conservation)
Are you all right?" A crease appears between his eyebrows, and he touches my cheek gently.I bat his hand away. "Well," I say, "first I got reamed out in front of everyone,and then I had to chat with the woman who's trying to destroy my old faction,and then Eric almost tossed my friends out of Dauntless,so yeah,it's shaping up to be a pretty great day,Four." He shakes his head and looks at the dilapidated building to his right, which is made of brick and barely resembles the sleek glass spire behind me. It must be ancient.No one builds with brick anymore. "Why do you care,anyway?" I say. "You can be either cruel instructor or concerned boyfriend." I tense up at the word "boyfriend." I didn't mean to use it so flippantly,but it's too late now. "You can't play both parts at the same time." "I am not cruel." He scowls at me. "I was protecting you this morning. How do you think Peter and his idiot friends would have reacted if they discovered that you and I were..." He sighs. "You would never win. They would always call your ranking a result of my favoritism rather than your skill." I open my mouth to object,but I can't. A few smart remarks come to mind, but I dismiss them. He's right. My cheeks warm, and I cool them with my hands. "You didn't have to insult me to prove something to them," I say finally. "And you didn't have to run off to your brother just because I hurt you," he says. He rubs at the back of his neck. "Besides-it worked,didn't it?" "At my expense." "I didn't think it would affect you this way." Then he looks down and shrugs. "Sometimes I forget that I can hurt you.That you are capable of being hurt." I slide my hands into my pockets and rock back on my heels.A strange feeling goes through me-a sweet,aching weakness. He did what he did because he believed in my strength. At home it was Caleb who was strong,because he could forget himself,because all the characteristics my parents valued came naturally to him. No one has ever been so convinced of my strength. I stand on my tiptoes, lift my head, and kiss him.Only our lips touch. "You're brilliant,you know that?" I shake my head. "You always know exactly what to do." "Only because I've been thinking about this for a long time," he says, kissing my briefly. "How I would handle it, if you and I..." He pulls back and smiles. "Did I hear you call me your boyfriend,Tris?" "Not exactly." I shrug. "Why? Do you want me to?" He slips his hands over my neck and presses his thumbs under my chin, tilting my head back so his forehead meets mine. For a moment he stands there, his eyes closed, breathing my air. I feel the pulse in his fingertips. I feel the quickness of his breath. He seems nervous. "Yes," he finally says. Then his smile fades. "You think we convinced him you're just a silly girl?" "I hope so," I say.
Veronica Roth (Divergent (Divergent, #1))
I might be able to help, Daigian," Nynaeve said, leaning forward, laying her hand on the other woman's knee. "If I were to attempt a Healing, perhaps..." "No," the woman said curtly. "But—" "I doubt you could help." "Anything can be Healed," Nynaeve said stubbornly, "even if we don't know how yet. Anything save death." "And what would you do, dear?" Daigian asked. [...] "I could do something," Nynaeve said. "This pain you feel, it has to be an effect of the bond, and therefore something to do with the One Power. If the Power causes your pain, then the Power can take that pain away." "And why would I want that?" Daigian asked, in control once again. "Well... well, because it's pain. It hurts." "It should," Daigian said. "Eben is dead. Would you want to forget your pain if you lost that hulking giant of yours? Have your feelings for him cut away like some spoiled chunk of flesh in an otherwise good roast?" Nynaeve opened her mouth, but stopped. Would she? It wasn't that simple—her feelings for Lan were genuine, and not due to a bond. He was her husband, and she loved him. Daigian had been possessive of her Warder, but it had been the affection of an aunt for her favored nephew. It wasn't the same. But would Nynaeve want that pain taken away? She closed her mouth, suddenly realizing the honor in Daigian's words. "I see. I'm sorry.
Robert Jordan (The Gathering Storm (The Wheel of Time, #12))
Inferiority is not banal or incidental even when it happens to women. It is not a petty affliction like bad skin or circles under the eyes. It is not a superficial flaw in an otherwise perfect picture. It is not a minor irritation, nor is it a trivial inconvenience, an occasional aggravation, or a regrettable but (frankly) harmless lapse in manners. It is not a “point of view” that some people with soft skins find “ offensive. ” It is the deep and destructive devaluing of a person in life, a shredding of dignity and self-respect, an imposed exile from human worth and human recognition, the forced alienation of a person from even the possibility of wholeness or internal integrity. Inferiority puts rightful self-love beyond reach, a dream fragmented by insult into a perpetually recurring nightmare; inferiority creates a person broken and humiliated inside. The fragments— scattered pieces and sharp slivers of someone who can never be made whole—are then taken to be the standard of what is normal in her kind: women are like that. The insult that hurt her—inferiority as an assault, ongoing since birth—is seen as a consequence, not a cause, of her so-called nature, an inferior nature. In English, a graceful language, she is even called a piece. It is likely to be her personal experience that she is insufficiently loved. Her subjectivity itself is second-class, her experiences and perceptions inferior in the world as she is inferior in the world. Her experience is recast into a psychologically pejorative judgment: she is never loved enough because she is needy, neurotic, the insufficiency of love she feels being in and of itself evidence of a deep-seated and natural dependency. Her personal experiences or perceptions are never credited as having a hard core of reality to them. She is, however, never loved enough. In truth; in point of fact; objectively: she is never loved enough. As Konrad Lorenz wrote: “ I doubt if it is possible to feel real affection for anybody who is in every respect one’s inferior. ” 1 There are so many dirty names for her that one rarely learns them all, even in one’s native language.
Andrea Dworkin (Intercourse)
The only person that should wear your ring is the one person that would never… 1. Ask you to remain silent and look the other way while they hurt another. 2. Jeopardize your future by taking risks that could potentially ruin your finances or reputation. 3. Teach your children that hurting others is okay because God loves them more. God didn’t ask you to keep your family together at the expense of doing evil to others. 4. Uses religious guilt to control you, while they are doing unreligious things. 5. Doesn't believe their actions have long lasting repercussions that could affect other people negatively. 6. Reminds you of your faults, but justifies their own. 7. Uses the kids to manipulate you into believing you are nothing. As if to suggest, you couldn’t leave the relationship and establish a better Christian marriage with someone that doesn’t do these things. Thus, making you believe God hates all the divorced people and will abandon you by not bringing someone better to your life, after you decide to leave. As if! 8. They humiliate you online and in their inner circle. They let their friends, family and world know your transgressions. 9. They tell you no marriage is perfect and you are not trying, yet they are the one that has stirred up more drama through their insecurities. 10. They say they are sorry, but they don’t show proof through restoring what they have done. 11. They don’t make you a better person because you are miserable. They have only made you a victim or a bitter survivor because of their need for control over you. 12. Their version of success comes at the cost of stepping on others. 13. They make your marriage a public event, in order for you to prove your love online for them. 14. They lie, but their lies are often justified. 15. You constantly have to start over and over and over with them, as if a connection could be grown and love restored through a honeymoon phase, or constant parental supervision of one another’s down falls. 16. They tell you that they don’t care about anyone other than who they love. However, their actions don’t show they love you, rather their love has become bitter insecurity disguised in statements such as, “Look what I did for us. This is how much I care.” 17. They tell you who you can interact with and who you can’t. 18. They believe the outside world is to blame for their unhappiness. 19. They brought you to a point of improvement, but no longer have your respect. 20. They don't make you feel anything, but regret. You know in your heart you settled.
Shannon L. Alder
Idealized media images of women are far from being the only important target when it comes to our beauty-sick culture, but their sheer ubiquity means we can't underestimate their impact. We also cannot pretend that what we see in the media doesn't shape our thoughts and behaviors. It might be tempting to think that your mind is locked behind some protective wall, safe from the influence of the media onslaught, but that's not how brains work. We are all affected by these images. Their influence is insidious, and there is no magic force field to keep it out.
Renee Engeln (Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women)
The Stain That Conner left on our lives will not vanish as easily. I don’t care about Mom and her birds. Their estimation of my brother doesn’t bother me at all. Neither do I worry about Dad and what his lobbyist buddies think. His political clout has not diminished. As twins go, Conner and I don’t share a deep affection, but we do have a nine-months-in-the-same-womb connection. Not to mention a crowd of mutual friends. God, I’ll never forget going to school the day after that ugly scene. The plan was to sever the gossip grapevine from the start with an obvious explanation— accident. Mom’s orders were clear. Conner’s reputation was to be protected at all costs. When I arrived, the rumors had already started, thanks to our neighbor, Bobby Duvall. Conner Sykes got hurt. Conner Sykes was shot. Conner Sykes is in the hospital. Is Conner Sykes, like, dead? I fielded every single question with the agreed fabrication. But eventually, I was forced to concede that, though his wounds would heal, he was not coming back to school right away. Conner Sykes wasn’t dead. But he wasn’t exactly “okay.
Ellen Hopkins (Perfect (Impulse, #2))
I would never abandon you. You know that. I will provide for every—” “Providing is not enough. Children shouldn’t be strangers from their fathers. No matter what they are told, or what reasons they are given—they will always fear, deep down, that it’s their fault. I know you wouldn’t want to hurt your child that way.” “Emma . . .” “You had a wonderful, loving father. You lost him to illness far too soon, but you never doubted that he loved you. I spent the entirety of my childhood wondering what I’d done wrong. Asking myself, how had I failed? Why couldn’t I earn his love?” He clutched her tight and murmured soothing words. “And when I couldn’t win my father’s affection, I tried chasing after it elsewhere. From the most inadvisable sources.
Tessa Dare (The Duchess Deal (Girl Meets Duke, #1))
It Hurts To Be Alive and Obsolete: Often when men are attracted to me, they feel ashamed and conceal it. They act as if it were ridiculous. If they do become involved, they are still ashamed and may refuse to appear publicly with me. Their fear of mockery is enormous. There is no prestige attached to having sex with me. Since we are all far more various sexually than we are supposed to be, often, in fact, younger men become aware of me sexually. Their response is similar to what it is when they find themselves feeling attracted to a homosexual: they turn those feelings into hostility and put me down. Listen to me! Think what it is like to have most of your life ahead and be told you are obsolete! Think what it is like to feel attraction, desire, affection towards others, to want to tell them about yourself, to feel that assumption on which self-respect is based, that you are worth something, and that if you like someone, surely he will be pleased to know that. To be, in other words, still a living woman, and to be told that every day that you are not a woman but a tired object that should disappear. That you are not a person but a joke. Well, I am a bitter joke. I am bitter and frustrated and wasted, but don’t you pretend for a minute as you look at me, forty-three, fat, and looking exactly my age, that I am not as alive as you are and that I do not suffer from the category into which you are forcing me.
Zoe Moss (Sisterhood is Powerful: An Anthology of Writings from the Women's Liberation Movement)
Your thoughts really matter. They can either help or hurt your deep limbic system. Left unchecked, ANTs will cause an infection in your whole bodily system. Whenever you notice ANTs, you need to crush them or they’ll affect your relationships, your work, and your entire life. First you need to notice them. If you can catch them at the moment they occur and correct them, you take away the power they have over you. When a negative thought goes unchallenged, your mind believes it and your body reacts to it. ANTs have an illogical logic. By bringing them into the open and examining them on a conscious level, you can see for yourself how little sense it really makes to think these kinds of things to yourself. You take back control over your own life instead of leaving your fate to hyperactive limbic-conditioned negative thought patterns. Sometimes people have trouble talking back to these grossly unpleasant thoughts because they
Daniel G. Amen (Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness)
The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce. Yes, perspective is critical. But I’m a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
Perfect You’re a beautiful kind of madness a misunderstood truth O, the things they could learn from the darkness that is hidden behind your eyes So gifted, yet your talents are wasted you gave up chasing dreams Reality hit and you got a taste of failure Cautious now about bearing your soul For if others saw you fully exposed they may not love you like they claim to Time and experience have taught you to trust no one Friends, lovers, and even family have forsaken you You keep the shattered pieces of your heart in a box Stitching, gluing, and staying up all night trying to put it back together Attempting to fill the void that was left Moving from one man to the next It seems no one can satisfy the appetite for affection that you seek Continually picking at old wounds they never heal properly You have no real home, too restless to stay in one place You are reckless, selfish, stubborn, sometimes rude You’ve bottled up the pain of so much that has been done When you’re hurt You close into yourself, shut down You love attention and yet love being by yourself more May God have mercy on your soul For you are truly lost Daily you fight your demons Yet no one knows of that which you endure You bear it alone, never speaking of it You can blame the broken home from which you came Or the environment that you grew up in The people who tore you down so young You can point the finger at those who have whispered behind your back They all have played a role in your development But looking so deep into the past will keep you from moving forward You must love yourself more than these people claim they do Look at where you stand now No one can know the things you have endured like you You’ve never claimed to be perfect Your flaws tell your story There is no need to hide them
Samantha King (Born to Love, Cursed to Feel)
There are many differing viewpoints on nature versus nurture, and there are those who believe that bad behavior can be excused and understood if a person doesn't know better. The theory that someone who has been abused as a child will go on to abuse their own children, and so on, because they don't know differently is widely held. But children know. We all know. Learned behavior. When a child is abused, he or she knows, even as it is happening, that it is wrong. I knew. I was abused. When a child is treated unfairly in any way, he or she knows that it is wrong. I knew. I was treated unfairly. And when a child is treated with love and affection, he or she knows that it is right. I knew. I saw how other kids were treated with love and affection by their parents. I knew. My soul cried out to me and told me so. We all know. We all know right from wrong. Our souls cry out to us and tell us so. And we decide, we make our choices, and we are responsible for those choices. We, no one else but we, decide. Anger, hurt, pain, humiliation, fear, dread, confusion-all these emotions we choose. De we hold on to our anger, our pain and humiliation, and hit back, or do we strive to understand that we can do better?
Rosemary Altea (Soul Signs: An Elemental Guide to Your Spiritual Destiny)
When the woman said, “I don’t need a piece of paper to love you,” she was using a very specific definition of “love.” She was assuming that love is, in its essence, a particular kind of feeling. She was saying, “I feel romantic passion for you, and the piece of paper doesn’t enhance that at all, and it may hurt it.” She was measuring love mainly by how emotionally desirous she was for his affection. And she was right that the marital legal “piece of paper” would do little or nothing directly to add to the feeling.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
and what's his reason? I am a Jew. Hath not a Jew eyes? Hath not a Jew hands, organs, dimensions, senses, affections, passions? Fed with the same food, hurt with the same weapons, subject to the same diseases, healed by the same means, warmed and cooled by the same winter and summer as a Christian is? If you prick us, do we not bleed? If you tickle us; do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that. If a Jew wrong a Christian, what is his humility? Revenge. If a Christian wrong a Jew, what should his sufferance be by Christian example? Why, revenge! The villainy you teach me I will execute, and it shall go hard but I will better the instruction.
William Shakespeare (The Merchant of Venice)
To the delicate, You will fall for the rough ones. the cold ones. the ones filled with apathy. you will spend your time counting their affection in change. you will stuff your pockets with silence. you will settle for second hand love. Delicate, you will be fashioned in the art of forgiveness. you will love like it’s a religion. you will memorize birthdays, phone numbers, and the moments you’ve heard goodbye. and when life becomes unyielding, and the burden too heavy, you will fault yourself. blame the material you are made of. say that you rip too easy, expect too much, give too often. you are a well that keeps on leaking. but even if you overflow, even if the thunder finds your home, you must remain soft. and if they have broken your heart, allow it to make you softer. kinder. do not imitate the cruel. do not allow yourself to take the shape of those who hurt you.
Sabah Khodir
Never blame circumstances for your condition, you yourself are responsible for what you go through. If someone's treating you bad, its your fault not theirs. If you are not satisfied with your life, its time you take a step and change it. Nobody will stand for you, nobody will help you, its you who has to ultimately do something for yourself. Doesn't matters if you're hurting yourself for a small time, imagine when things will change and your life will change, how happy you'll be... Let that imagination drive you and help you in your betterment. God is watching everything, always think that, as long as, there's someone in the sky to watch over me, nobody on earth can hurt me...
Mehek Bassi
Unrequited love: there's no such thing. If it is unrequited it isn't love, it's expectation [that they should treat you in a certain way]. It's not allowing the relationship to be what it is. It's not accepting the love in the form in which it actually comes in that relationship as being real enough, as being good enough. That's the only thing that creates the idea of "unrequited" is you're not really paying attention to what it is, you're only paying attention to what you expect it to be. [For the person experiencing unrequited love;] the real unrequited love is that they're not loving themselves as much as they could. That's what's unrequited, and they're simply getting a reflection of that.
Bashar
Apology Letter from the Brain Hey there. I’m sorry. OK? But can I say something? Look. I admit I wasn’t perfect. No one is perfect. That’s a fact. Speaking of facts, don’t you think we all need to take a minute and decide who is right and who is wrong? Every side is different; it’s just that my side seems more right. I’m not just saying that because it’s my side. I think a lot of other people would agree with me, given the chance. If I upset you in some way, please know that wasn’t my intention. I didn’t know how sensitive you were. It’s obvious I can set you off very easily. That’s not an insult; it’s just an observation. I think it would help if we talked about this more and argued about who was telling the truth. I would like to see you in person and tell you how the situation has affected me. I may use this opportunity to bring up other times you have hurt me in the past. If possible, I would like to hurt you back. Either way, I want to be in control. Until then, take care. And please, remember I reached out first. I remain, THE BRAIN Apology Letter from the Heart Hey there. I’m sorry. I’ve found it hard to tell you this, and I realize my apology may be too little or come too late. It is important for me to let you know that I am sorry for what I did or said or didn’t do or say. I was wrong. I make mistakes. I HATE that I made one with you. I’m reaching out because life goes by so fast and I just don’t want my one life to go by without expressing this to you. I want to do and be better. This apology is yours. Feel free to do whatever you want with it. My hope is that it gives you comfort, but my goal is that it doesn’t cause you any pain. Again, I am TRULY sorry. Thank you for taking the time to read this. Love, THE HEART P.S. I’m sorry.
Amy Poehler
I believe in our life together. I believe in it the way I believe in everything that brought us together: in the most profound depths of your darkness and of mine. I revealed everything about myself to you. Now that it gives you pleasure to laugh at it, to soil it––this leaves me as far away from anger as it is possible to be. Scatter, spoil, destroy, throw to the dogs all that you want: you will never affect me again. I will never be where you think you find me, where you think you’ve finally caught me in a chokehold that makes you come. As for me I am beyond words, I have seen too much, known too much, experienced too much for appearance to take on form. You can do anything you want, I will not be hurt." (in a letter to Georges Bataille)
Laure
There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.
Neil Gaiman (American Gods (American Gods, #1))
Having and authentic voice means that: - We can openly share competence as well as problems and vulnerability. - We can warm things up and calm them down. - We can listen and ask questions that allow us to truly know the other person and to gather information about anything that may affect us. - We can say what we think and feel, state differences, and allow the other person to do the same. - We can define our values, convictions, principles, and priorities, and do our best to act in accordance with them. - We can define what we feel entitled to in a relationship, and we can clarify the limits of what we will tolerate or accept in another’s behavior. - We can leave (meaning that we can financially and emotionally support ourselves), if necessary.
Harriet Lerner (The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate)
Because they’re wrong. People who judge me are wrong. There’s nothing wrong with me. There’s nothing wrong with being gay, or how I dress, or how I choose to express myself. I’m not hurting anyone, but they’re hurting me. If I change to fit in with their misguided opinions then I’m just reinforcing them. On top of that, their lives wouldn’t alter. They don’t know me. They have an issue with gay people in general, not me personally. So, if I changed who I was to fit in with what they deem an acceptable society, it wouldn’t affect them, but it would affect me. I’d be living a lie. I’d be miserable, and they wouldn’t even know about it. They’d find another gay person to disapprove of. So why do that? Why change for people who don’t even know who I am?” This
Nicola Haken (Who We Are)
Affection is only one ingredient of love. To truly love we must learn to mix various ingredients -- care, affection, recognition, respect, commitment, and trust, as well as honest and open communication. [...] When we feel deeply drawn to someone, we cathect with them; that is, we invest feelings or emotions in them. That process of investment wherein a loved one becomes important to us is called "cathexis." In his book, [M. Scott] Peck rightly emphasizes that most of us "confuse cathecting with loving." We all know how often individuals feeling connected to someone through the process of cathecting insist that they love the other person even if they are hurting or neglecting them. Since their feeling of that of cathexis, they insist that what they feel is love.
bell hooks (All About Love: New Visions)
Why do you care, anyway?" I say. "You can be either cruel instructor or concerned boyfriend." I tense up at the word "boyfriend." I didn’t mean to use it so flippantly, but it’s too late now. "You can’t play both parts at the same time." "I am not cruel." He scowls at me "I was protecting you this morning. How do you think Peter and his idiot friends would have reacted if they discovered that you and I were..." He sighs. "You would never win. They would always call you ranking a result of my favoritism rather than your skill." I open my mouth to object, but I can't. A few smart remarks come to mind, but I dismiss them. He's right. My cheeks warm, and I cool them with my hands. "You didn't have to insult me to prove something to them," I say finally. "And you didn't have to run off to your brother just because I hurt you," he says. He rubs at the back of his neck. "Besides- it worked, didn't it?" "At my expense." "I didn't think it would affect you this way." Then he looks down and shrugs. "Sometimes I forget that I can hurt you. That you are capable of being hurt." I slide my hands into my pockets and rock back on my heels. A strange feeling goes through me- a sweet, aching weakness. He did what he did because he believed in my strength. At home it was Caleb who was strong, because he could forget himself, because all the characteristics my parents valued came naturally to him. No one has ever been so convinced of my strength. I stand on my tiptoes, lift my head, and kiss him. Only our lips touch. "You're brilliant. You know that?" I shake my head. "You always know exactly what to do." "Only because I've been thinking about his for a long time," he says, kissing me briefly. "How I would handle it, if you and I..." He pulls back and smiles. "Did I hear you call me your boyfriend, Tris?" "Not exactly." I shrug. "Why? Do you want me to?" He slips his hands over my neck and presses his thumbs under my chin, tilting my head back so his forehead meets mine. For a moment he stands there, his eyes closed, breathing my air. I feel the pulse in his fingertips. I feel the quickness of his breath. He seems nervous. "Yes," he finally says.
Veronica Roth
Sicarius stood behind them, not bothering to hide his face as the breeze rifled through his short blond hair. He hadn’t drawn a weapon yet, and Amaranthe hurried to catch up, to keep him from doing so. First one security man glanced over his shoulder and jumped, then the second emulated the move. Sespian lifted a hand. “Don’t hurt—”One of the men pointed to the side of Sicarius, cried, “Look, enforcers!” and hurled himself past Sespian and into the river. The second man squeaked, scuttled backward until his shoulders rammed against the railing, then grabbed it and also propelled himself into the water. His lantern caught and dropped to the deck instead of falling overboard. It clanked and highlighted a dubious puddle before tipping over and winking out. Amaranthe had forgotten how much Sicarius’s reputation affected the average person.
Lindsay Buroker (Beneath the Surface (The Emperor's Edge, #5.5))
I fancy that the true explanation is this: It often happens that the real tragedies of life occur in such an inartistic manner that they hurt us by their crude violence, their absolute incoherence, their absurd want of meaning, their entire lack of style. They affect us just as vulgarity affects us. They give us an impression of sheer brute force, and we revolt against that. Sometimes, however, a tragedy that possesses artistic elements of beauty crosses our lives. If these elements of beauty are real, the whole thing simply appeals to our sense of dramatic effect. Suddenly we find that we are no longer the actors, but the spectators of the play. Or rather we are both. We watch ourselves, and the mere wonder of the spectacle enthralls us. In the present case, what is it that has really happened? Some one has killed herself for love of you. I wish that I had ever had such an experience. It would have made me in love with love for the rest of my life. The people who have adored me—there have not been very many, but there have been some—have always insisted on living on, long after I had ceased to care for them, or they to care for me. They have become stout and tedious, and when I meet them, they go in at once for reminiscences. That awful memory of woman! What a fearful thing it is! And what an utter intellectual stagnation it reveals! One should absorb the colour of life, but one should never remember its details. Details are always vulgar.
Oscar Wilde (The Picture of Dorian Gray)
For the Orthodox tradition, then, Adam's original sin affects the human race in its entirety, and it has consequences both on the physical and the moral level: it, results not only in sickness and physical death, but in moral weakness and paralysis. But does it also imply an inherited guilt? Here Orthodoxy is more guarded. Original sin is not to be interpreted in juridical or quasi-biological terms, as if it were some physical 'taint' of guilt, transmitted through sexual intercourse. This picture, which normally passes for the Augustinian view, is unacceptable to Orthodoxy. The doctrine of original sin means rather that we are born into an environment where it is easy to do evil and hard to do good; easy to hurt others, and hard to heal their wounds; easy to arouse men's suspicions, and hard to win their trust. It means that we are each of us conditioned by the solidarity of the human race in its accumulated wrong-doing and wrong-thinking, and hence wrong-being. And to this accumulation of wrong we have ourselves added by our own deliberate acts of sin. The gulf grows wider and wider. It is here, in the solidarity of the human race, that we find an explanation for the apparent unjustness of the doctrine of original sin. Why, we ask, should the entire human race suffer because of Adam's fall? Why should all be punished because of one man's sin? The answer is that human beings, made in the image of the Trinitarian God, are interdependent and coinherent. No man is an island. We are 'members one of another'(Eph. 4:25), and so any action, performed by any member of the human race, inevitably affects all the other members. Even though we are not, in the strict sense, guilty of the sins of others, yet we are somehow always involved.
Kallistos Ware (The Orthodox Way)
Comparative suffering is a function of fear and scarcity. Falling down, screwing up, and facing hurt often lead to bouts of second-guessing our judgment, our self-trust, and even our worthiness. I am enough can slowly turn into Am I really enough? If there’s one thing I’ve learned over the past decade, it’s that fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed and ranked. My husband died and that grief is worse than your grief over an empty nest. I’m not allowed to feel disappointed about being passed over for promotion when my friend just found out that his wife has cancer. You’re feeling shame for forgetting your son’s school play? Please—that’s a first-world problem; there are people dying of starvation every minute. The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce. Yes, perspective is critical. But I’m a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
You’re not beneath me. I’d never think that.” Yes, you are beneath her, he reminded himself, bracing against the forbidden bliss coursing through his veins. And don’t dare imagine you’ll ever be atop her. Or curled behind her. Or buried deep inside her while she— Bloody hell. The fact that he could even think such a thing. He was crude, disgusting. So undeserving of even this slight caress. Her gesture was made out of guilt, offered in apology. If he took advantage, he would be a devil. He knew all this. But he flexed his arms anyway, drawing her close. “You’re worried you’ve hurt my feelings,” he murmured. She nodded, just a little. “I don’t have those.” “I forgot.” Amazing. He marveled at her foolishness. After all he’d said to her, she would worry about him? Within this small, slight woman lived so much untapped affection, she couldn’t help but squander it on music pupils and mongrel dogs and undeserving brutes. What was it like, he wondered, to live with that bright, glowing star in her chest? How did she survive it? If he kissed her deeply enough and held her tight—would some of its warmth transfer to him?
Tessa Dare (A Lady by Midnight (Spindle Cove, #3))
As the person who is principally interested in any event is pleased with our sympathy, and hurt by the want of it, so we, too, seem to be pleased when we are able to sympathize with him, and to be hurt when we are unable to do so. We run not only to congratulate the successful, but to condole with the afflicted; and the pleasure which we find in the conversation of one whom in all the passions of his heart we can entirely sympathize with, seems to do more than compensate the painfulness of that sorrow with which the view of his situation affects us. On the contrary, it is always disagreeable to feel that we cannot sympathize with him, and instead of being pleased with this exemption from sympathetic pain, it hurts us to find that we cannot share his uneasiness. If we hear a person loudly lamenting his misfortunes, which, however, upon bringing the case home to ourselves, we feel, can produce no such violent effect upon us, we are shocked at his grief; and, because we cannot enter into it, call it pusillanimity and weakness. It gives us the spleen, on the other hand, to see another too happy or too much elevated, as we call it, with any little piece of good fortune. We are disobliged even with his joy; and, because we cannot go along with it, call it levity and folly. We are even put out of humour if our companion laughs louder or longer at a joke than we think it deserves; that is, than we feel that we ourselves could laugh at it.
Adam Smith (The Theory of Moral Sentiments (Illustrated))
I am disgusted that I was often taken into their bed and told to do things to both of them. The things a decent parent wouldn't think of. I didn't know that having sex with her or with him was wrong because I'd never known anything else but I never understood why it used to hurt so much. It carried on right until she died and I am sure that if she was still alive it would still be going on now. I wished someone would help me and stop them hurting me. I tried to do what they told me to do because somethings they were nice to me if I did it properly." - Graham talks about being sexually abused by his mother (and her boyfriend) Graham was sexually abused by his mother. The only person who showed him any affection in his childhood was his grandmother. "My mother always told me the police would think I was a 'dirty little bastard' if I told them and they would take me away to a children's home and I would never see grandmother again." "I knew it was my fault and nobody would believe me." - Graham Children often do not tell about abuse because of their fears about how other people will respond. The most common fear is that they will not be believed, It is a child's word against an adult's and the adult may be well liked and respected in the community. Nowadays, because of the television and newspaper coverage, people are aware that child sexual abuse does happen. In the recent past it was thought to be a rare occurrence, so even if they were trusted adults around for a child to tell, the adult would probably have found it difficult to believe and would have little idea what to do about it.
Carolyn Ainscough (Breaking Free: Help for survivors of child sexual abuse)
Latter-day Saints are far from being the only ones who call Jesus the Savior. I have known people from many denominations who say those words with great feeling and deep emotion. After hearing one such passionate declaration from a devoutly Christian friend, I asked, “From what did Jesus save us?” My friend was taken aback by the question, and struggled to answer. He spoke of having a personal relationship with Jesus and being born again. He spoke of his intense love and endless gratitude for the Savior, but he still never gave a clear answer to the question. I contrast that experience with a visit to an LDS Primary where I asked the same question: “If a Savior saves, from what did Jesus save us?” One child answered, “From the bad guys.” Another said, “He saved us from getting really, really, hurt really, really bad.” Still another added, “He opened up the door so we can live again after we die and go back to heaven.” Then one bright future missionary explained, “Well, it’s like this—there are two deaths, see, physical and spiritual, and Jesus, well, he just beat the pants off both of them.” Although their language was far from refined, these children showed a clear understanding of how their Savior has saved them. Jesus did indeed overcome the two deaths that came in consequence of the Fall of Adam and Eve. Because Jesus Christ “hath abolished death, and hath brought life and immortality to light” (2 Timothy 1:10), we will all overcome physical death by being resurrected and obtaining immortality. Because Jesus overcame spiritual death caused by sin—Adam’s and our own—we all have the opportunity to repent, be cleansed, and live with our Heavenly Father and other loved ones eternally. “Though your sins be as scarlet, they shall be as white as snow” (Isaiah 1:18). To Latter-day Saints this knowledge is basic and fundamental—a lesson learned in Primary. We are blessed to have such an understanding. I remember a man in Chile who scoffed, “Who needs a Savior?” Apparently he didn’t yet understand the precariousness and limited duration of his present state. President Ezra Taft Benson wrote: “Just as a man does not really desire food until he is hungry, so he does not desire the salvation of Christ until he knows why he needs Christ. No one adequately and properly knows why he needs Christ until he understands and accepts the doctrine of the Fall and its effects upon all mankind” (“Book of Mormon,” 85). Perhaps the man who asked, “Who needs a Savior?” would ask President Benson, “Who believes in Adam and Eve?” Like many who deny significant historical events, perhaps he thinks Adam and Eve are only part of a folktale. Perhaps he has never heard of them before. Regardless of whether or not this man accepts the Fall, he still faces its effects. If this man has not yet felt the sting of death and sin, he will. Sooner or later someone close to him will die, and he will know the awful emptiness and pain of feeling as if part of his soul is being buried right along with the body of his loved one. On that day, he will hurt in a way he has not yet experienced. He will need a Savior. Similarly, sooner or later, he will feel guilt, remorse, and shame for his sins. He will finally run out of escape routes and have to face himself in the mirror knowing full well that his selfish choices have affected others as well as himself. On that day, he will hurt in a profound and desperate way. He will need a Savior. And Christ will be there to save from both the sting of death and the stain of sin.
Brad Wilcox (The Continuous Atonement)
Moral for psychologists. -- Not to go in for backstairs psychology. Never to observe in order to observe! That gives a false perspective, leads to squinting and something forced and exaggerated. Experience as the wish to experience does not succeed. One must not eye oneself while having an experience; else the eye becomes "an evil eye." A born psychologist guards instinctively against seeing in order to see; the same is true of the born painter. He never works "from nature"; he leaves it to his instinct, to his camera obscura, to sift through and express the "case," "nature," that which is "experienced." He is conscious only of what is general, of the conclusion, the result: he does not know arbitrary abstractions from an individual case. What happens when one proceeds differently? For example, if, in the manner of the Parisian novelists, one goes in for backstairs psychology and deals in gossip, wholesale and retail? Then one lies in wait for reality, as it were, and every evening one brings home a handful of curiosities. But note what finally comes of all this: a heap of splotches, a mosaic at best, but in any case something added together, something restless, a mess of screaming colors. The worst in this respect is accomplished by the Goncourts; they do not put three sentences together without really hurting the eye, the psychologist's eye. Nature, estimated artistically, is no model. It exaggerates, it distorts, it leaves gaps. Nature is chance. To study "from nature" seems to me to be a bad sign: it betrays submission, weakness, fatalism; this lying in the dust before petit faits [little facts] is unworthy of a whole artist. To see what is--that is the mark of another kind of spirit, the anti-artistic, the factual. One must know who one is. Toward a psychology of the artist. -- If there is to be art, if there is to be any aesthetic doing and seeing, one physiological condition is indispensable: frenzy. Frenzy must first have enhanced the excitability of the whole machine; else there is no art. All kinds of frenzy, however diversely conditioned, have the strength to accomplish this: above all, the frenzy of sexual excitement, this most ancient and original form of frenzy. Also the frenzy that follows all great cravings, all strong affects; the frenzy of feasts, contests, feats of daring, victory, all extreme movement; the frenzy of cruelty; the frenzy in destruction, the frenzy under certain meteorological influences, as for example the frenzy of spring; or under the influence of narcotics; and finally the frenzy of will, the frenzy of an overcharged and swollen will. What is essential in such frenzy is the feeling of increased strength and fullness. Out of this feeling one lends to things, one forces them to accept from us, one violates them--this process is called idealizing. Let us get rid of a prejudice here: idealizing does not consist, as is commonly held, in subtracting or discounting the petty and inconsequential. What is decisive is rather a tremendous drive to bring out the main features so that the others disappear in the process. In this state one enriches everything out of one's own fullness: whatever one sees, whatever one wills, is seen swelled, taut, strong, overloaded with strength. A man in this state transforms things until they mirror his power--until they are reflections of his perfection. This having to transform into perfection is--art. Even everything that he is not yet, becomes for him an occasion of joy in himself; in art man enjoys himself as perfection.
Friedrich Nietzsche (Twilight of the Idols / The Anti-Christ)
FATHER FORGETS W. Livingston Larned Listen, son: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few minutes ago, as I sat reading my paper in the library, a stifling wave of remorse swept over me. Guiltily I came to your bedside. There are the things I was thinking, son: I had been cross to you. I scolded you as you were dressing for school because you gave your face merely a dab with a towel. I took you to task for not cleaning your shoes. I called out angrily when you threw some of your things on the floor. At breakfast I found fault, too. You spilled things. You gulped down your food. You put your elbows on the table. You spread butter too thick on your bread. And as you started off to play and I made for my train, you turned and waved a hand and called, “Goodbye, Daddy!” and I frowned, and said in reply, “Hold your shoulders back!” Then it began all over again in the late afternoon. As I came up the road I spied you, down on your knees, playing marbles. There were holes in your stockings. I humiliated you before your boyfriends by marching you ahead of me to the house. Stockings were expensive—and if you had to buy them you would be more careful! Imagine that, son, from a father! Do you remember, later, when I was reading in the library, how you came in timidly, with a sort of hurt look in your eyes? When I glanced up over my paper, impatient at the interruption, you hesitated at the door. “What is it you want?” I snapped. You said nothing, but ran across in one tempestuous plunge, and threw your arms around my neck and kissed me, and your small arms tightened with an affection that God had set blooming in your heart and which even neglect could not wither. And then you were gone, pattering up the stairs. Well, son, it was shortly afterwards that my paper slipped from my hands and a terrible sickening fear came over me. What has habit been doing to me? The habit of finding fault, of reprimanding—this was my reward to you for being a boy. It was not that I did not love you; it was that I expected too much of youth. I was measuring you by the yardstick of my own years. And there was so much that was good and fine and true in your character. The little heart of you was as big as the dawn itself over the wide hills. This was shown by your spontaneous impulse to rush in and kiss me good night. Nothing else matters tonight, son. I have come to your bedside in the darkness, and I have knelt there, ashamed! It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours. But tomorrow I will be a real daddy! I will chum with you, and suffer when you suffer, and laugh when you laugh. I will bite my tongue when impatient words come. I will keep saying as if it were a ritual: “He is nothing but a boy—a little boy!” I am afraid I have visualized you as a man. Yet as I see you now, son, crumpled and weary in your cot, I see that you are still a baby. Yesterday you were in your mother’s arms, your head on her shoulder. I have asked too much, too much.
Dale Carnegie (How To Win Friends and Influence People)
There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)