Adolescence To Adulthood Quotes

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I am still every age that I have been. Because I was once a child, I am always a child. Because I was once a searching adolescent, given to moods and ecstasies, these are still part of me, and always will be... This does not mean that I ought to be trapped or enclosed in any of these ages...the delayed adolescent, the childish adult, but that they are in me to be drawn on; to forget is a form of suicide... Far too many people misunderstand what *putting away childish things* means, and think that forgetting what it is like to think and feel and touch and smell and taste and see and hear like a three-year-old or a thirteen-year-old or a twenty-three-year-old means being grownup. When I'm with these people I, like the kids, feel that if this is what it means to be a grown-up, then I don't ever want to be one. Instead of which, if I can retain a child's awareness and joy, and *be* fifty-one, then I will really learn what it means to be grownup.
Madeleine L'Engle
I believe that everyone else my age is an adult whereas I am merely in disguise.
Margaret Atwood
Until recently each generation found it more expedient to plead guilty to the charge of being young and ignorant, easier to take the punishment meted out by the older generation (which had itself confessed to the same crime short years before). The command to grow up at once was more bearable than the faceless horror of wavering purpose, which was youth.
Maya Angelou (I Know Why the Caged Bird Sings (Maya Angelou's Autobiography, #1))
Life is a process during which one initially gets less and less dependent, independent, and then more and more dependent.
Mokokoma Mokhonoana
Despite the fact that I have no regrets about how things turned out in my life, I still can't help wanting to understand my intense relationship with Leo, as well as that turbulent time between adolescence and adulthood when everything feels raw and invigorating and scary-and why those feelings are all coming back to me now.
Emily Giffin (Love the One You're With)
There is so much woman in many a girl and too much boy in many a man.
Mokokoma Mokhonoana
In adolescence she thought it was too early to choose; now, in young adulthood, she was convinced it was too late to change.
Paulo Coelho
I divide my life into two parts. Not really a Before and After, more as if they are bookends, holding together flaccid years of empty musings, years of late adolescent or the twentysomething whose coat of adulthood simply does not fit.
Sarah Winman (When God Was a Rabbit)
While the splendors that elude us in youth are likely to receive our casual contempt in adolescence and our measured consideration in adulthood, they forever hold us in their thrall.
Amor Towles (A Gentleman in Moscow)
It always amazes me that once you cut through the clutter, people are pretty much the same. Especially through adolescence and early adulthood. For the most part, people go through the same experiences and think the same things, but somehow no one ever escapes the belief that his experience is unique in every conceivable way.
Nicholas Sparks (The Choice)
I was about to enter a borderless terrain between adolescence and adulthood
Michael Ondaatje (Warlight)
This story is the tale of me starting to walk. Not in the physical sense… but in an adolescence to adulthood sort of way…
Hirohiko Araki (スティール・ボール・ラン 1 (JoJo's Bizarre Adventure Part 7, Steel Ball Run #1))
Recovery so far is, in some ways, as difficult as the bulimic/alcohol-ridden years, but difficult in a different way because I'm facing my issues for the first time instead of burying them with eating disorders and substances. I'm processing not only the grief of my mom's death, but the grief of a childhood, adolescence, and young adulthood that I feel I had never truly been able to live for myself. It's difficult, but it's the kind of difficult I have pride in.
Jennette McCurdy (I'm Glad My Mom Died)
Maybe it’s not metaphysics. Maybe it’s existential. I’m talking about the individual US citizen’s deep fear, the same basic fear that you and I have and that everybody has except nobody ever talks about it except existentialists in convoluted French prose. Or Pascal. Our smallness, our insignificance and mortality, yours and mine, the thing that we all spend all our time not thinking about directly, that we are tiny and at the mercy of large forces and that time is always passing and that every day we’ve lost one more day that will never come back and our childhoods are over and our adolescence and the vigor of youth and soon our adulthood, that everything we see around us all the time is decaying and passing, it’s all passing away, and so are we, so am I, and given how fast the first forty-two years have shot by it’s not going to be long before I too pass away, whoever imagined that there was a more truthful way to put it than “die,” “pass away,” the very sound of it makes me feel the way I feel at dusk on a wintry Sunday—’ ‘And not only that, but everybody who knows me or even knows I exist will die, and then everybody who knows those people and might even conceivably have even heard of me will die, and so on, and the gravestones and monuments we spend money to have put in to make sure we’re remembered, these’ll last what—a hundred years? two hundred?—and they’ll crumble, and the grass and insects my decomposition will go to feed will die, and their offspring, or if I’m cremated the trees that are nourished by my windblown ash will die or get cut down and decay, and my urn will decay, and before maybe three or four generations it will be like I never existed, not only will I have passed away but it will be like I was never here, and people in 2104 or whatever will no more think of Stuart A. Nichols Jr. than you or I think of John T. Smith, 1790 to 1864, of Livingston, Virginia, or some such. That everything is on fire, slow fire, and we’re all less than a million breaths away from an oblivion more total than we can even bring ourselves to even try to imagine, in fact, probably that’s why the manic US obsession with production, produce, produce, impact the world, contribute, shape things, to help distract us from how little and totally insignificant and temporary we are.
David Foster Wallace (The Pale King)
What is my identity, even? What the fuck is that? How would I know? I’ve pretended to be other people my whole life, my whole childhood and adolescence and young adulthood. The years that you’re supposed to spend finding yourself, I was spending pretending to be other people. The years that you’re supposed to spend building character, I was spending building characters.
Jennette McCurdy (I'm Glad My Mom Died)
What was he? A mere human, stuck between the rungs of blended adolescence and nascent adulthood. What power did he command over the mysterious forces of love? Which sword could shatter the impenetrable armour of desire?
Faraaz Kazi
A crude way to put the whole thing is that our presence culture is, both develeopmentally and historically, adolescent. And since adolescence is acknowledged to be the single most stressful and frightening period of human development – the stage when adulthood we claim to crave begins to present itself as a real and narrowing system of responsibilities and limitation (taxes, death) and when we yearn inside for a return to the same childish oblivion we pretend to scorn – it’s not difficult to see why we as a culture are so susceptible to art and entertainment whose primary function is escape, i. e. fantasy, adrenaline, spectacle, romance, etc.
David Foster Wallace (Consider the Lobster and Other Essays)
Children’s and YA books are about being brave and kind, about learning wisdom and love, about that journey into and through maturity that we all keep starting, and starting again, no matter how old we get. I think that’s why so many adults read YA: we’re never done coming of age.
Betsy Cornwell
A lot of men not only fear emotional pain, they are afraid to be transparent and vulnerable. To let an outsider even glimpse their confusion or suffering is a taboo that starts in adolescence and becomes more entrenched with adulthood.
Michael R. French (Why Men Fall Out of Love: What Every Woman Needs to Understand)
It seemed to him [Otto Kugelblitz] obvious that the human life span runs through the varieties of mental disorder as understood in his day—the solipsism of infancy, the sexual hysterias of adolescence and entry-level adulthood, the paranoia of middle age, the dementia of late life ... all working up to death, which at last turns out to be "sanity.
Thomas Pynchon (Bleeding Edge)
how difficult it is for those of us preoccupied with the humdrum concerns of adulthood to recall how forcefully we were once buffeted by the passions and longings of youth . . . 'The older person does not realize the soul-flights of the adolescent...' (pg. 185)
Jon Krakauer (Into the Wild)
Second, nothing about adolescence can be understood outside the context of delayed frontocortical maturation. If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
This is the pivot between youth and age, the thrilling place where everything seems visible, feels possible, where plans are made. On the one side you have childhood and adolescence, which are the murky ascent, and, on the other, you have the decline that is adulthood, old age, the inch-by-inch reckoning of that grand, brief vision with earthbound reality.
Bill Clegg (Did You Ever Have a Family)
Watching her, he saw again how she teetered between adolescence and adulthood, with a raw sensuality that had to deposit her in a kind of no-man's land--too much a woman for boys her own age, too young for fully adult men.
Keith Ablow (Murder Suicide (Frank Clevenger, #5))
As soon as enough people in contemporary societies progress beyond adolescence, the entire consumer-driven economy and egocentric lifestyle will implode. The adolescent society is actually quite unstable due to its incongruence with the primary patterns of living systems. The industrial growth society is simply incompatible with collective human maturity. No true adult wants to be a consumer, worker bee, or tycoon, or a soldier in an imperial war, and none would go through these motions if there were other options at hand. The enlivened soul and wild nature are deadly to industrial growth economies - and vice versa.
Bill Plotkin (Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World)
...the changes during adolescence are not something to just get through; they are qualities we actually need to hold on to in order to live a full and meaningful life in adulthood.
Daniel J. Siegel (Brainstorm: The Power and Purpose of the Teenage Brain)
Many children, early on, acquire a love of places they have never been. Often, such wonder is summarily crushed on the crawl through the sludge of murky, confused adolescence on to the flat, cracked pan of adulthood with its airless vistas ever lurking beyond the horizon. Oh, well, sometimes such gifts of curiosity, delight and adventure do indeed survive the stationary trek, said victims ending up as artists, scholars, inventors and other criminals bent on confounding the commonplace and the platitudes of peaceful living. But never mind them for now, since, for all their flailing subversions, nothing really ever changes unless in service to convenience.
Steven Erikson (Toll the Hounds (Malazan Book of the Fallen, #8))
He supposed he was only one of several million persons of his generation who had grown up and, somewhere around thirty, made the upsetting discovery that life wasn't going to pan out the way you'd always expected it would; and why this realization should have thrown him and not them—or not too many of them—was something he couldn't fathom. Life offered none of those prizes you'd been looking forward to since adolescence (he less than others, but looking forward to them all the same, if only out of curiosity). Adulthood came through with none of the pledges you'd been led somehow to believe in; the future still remained the future-illusion; a non-existent period of constantly-receding promise, hinting fulfillment, yet forever withholding the rewards. All the things that had never happened yet were never going to happen after all. It was a mug's game and there ought to be a law. But there wasn't any law, there was no rhyme or reason; and with the sour-grapes attitude of “Why the hell should there be”—which is as near as you ever came to sophistication—you retired within yourself and compensated for the disappointment by drink, by subsisting on daydreams, by living in a private world of your own making (hell or heaven, what did it matter?), by accomplishing or becoming in fancy what you could never bring about in fact.
Charles Jackson (The Lost Weekend)
The purpose of college, to put this all another way, is to turn adolescents into adults. You needn't go to school for that, but if you're going to be there anyway, then that's the most important thing to get accomplished. That is the true education: accept no substitutes. The idea that we should take the first four years of young adulthood and devote them to career preparation alone, neglecting every other part of life, is nothing short of an obscenity. If that's what people had you do, then you were robbed. And if you find yourself to be the same person at the end of college as you were at the beginning - the same beliefs, the same values, the same desires, the same goals for the same reasons - then you did it wrong. Go back and do it again.
William Deresiewicz (Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life)
I believe our entire nation is in the midst of a collective coming-of-age crisis without parallel in our history. We are living in an America of perpetual adolescence. Our kids simply don't know what an adult is anymore - or how to become one. Many don't even see a reason to try. Perhaps more problematic, the older generations have forgotten that we need to plan to teach them. It's our fault more than it is theirs.
Ben Sasse (The Vanishing American Adult: Our Coming-of-Age Crisis—and How to Rebuild a Culture of Self-Reliance)
In idyllic small towns I sometimes see teenagers looking out of place in their garb of desperation, the leftover tatters and stains and slashes of the fashion of my youth. For this phase of their life, the underworld is their true home, and in the grit and underbelly of a city they could find something that approximates it. Even the internal clock of adolescents changes, making them nocturnal creatures for at least a few years. All through childhood you grow toward life and then in adolescence, at the height of life, you begin to grow toward death. This fatality is felt as an enlargement to be welcomed and embraced, for the young in this culture enter adulthood as a prison, and death reassures them that there are exits. “I have been half in love with easeful death,” said Keats who died at twenty-six and so were we, though the death we were in love with was only an idea then.
Rebecca Solnit (A Field Guide to Getting Lost)
A crude way to put the whole thing is that our present culture is, both developmentally and historically, adolescent. And since adolescence is acknowledged to be the single most stressful and frightening period of human development--the stage when the adulthood we claim to crave begins to present itself as a real and narrowing system of responsibilities and limitations (taxes, death) and when we yearn inside for a return to the same childish oblivion we pretend to scorn--it’s not difficult to see why we as a culture are so susceptible to art and entertainment whose primary function is escape, i. e. fantasy, adrenaline, spectacle, romance, etc.
David Foster Wallace (Consider the Lobster and Other Essays)
That is where we stand as a nation today. Twenty years ago, our society began regularly prescribing psychiatric drugs to children and adolescents, and now one out of every fifteen Americans enters adulthood with a "serious mental illness." That is proof of the most tragic sort that our drug-based paradigm of care is doing a great deal more harm than good. The medicating of children and youth became commonplace only a short time ago, and already it has put millions onto a path of lifelong illness.
Robert Whitaker (Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America)
At17, balanced on that precarious walkway between adolescence and adulthood, the world is a crazy obstacle course paved one day with broken glass, the next with apple blossom.
Joanne Harris
When You Live Life Too Early, You Learn Life Too Late.
O. S. Hickman
We leave the Dunkin' Donuts heavier with what we know of each other.
Ocean Vuong (On Earth We're Briefly Gorgeous)
We sat there, passing it back and forth until my head felt think and skull-less.
Ocean Vuong (On Earth We're Briefly Gorgeous)
During childhood life is like dancing and later life becomes wrestling.
Amit Kalantri (Wealth of Words)
Through the whole trajectory from birth to childhood to adolescence and then into adulthood, we change so much, not only physically but also emotionally and intellectually, yet something remains unchanged. That sense of something unchanged is the eternal spark within. At the beginning it may be felt as a very subtle, almost incomprehensible intuition, but when we bring our full attention to that felt intuition of what’s the same throughout our whole lives, then that little seed of divine radiance can begin to reveal itself, can begin to shine brighter and brighter in our lives.
Adyashanti (Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic)
Yet GenX'er teens didn't slow down--they were just as likely to drive, drink alcohol, and date as their Boomer peers and more likely to have sex and get pregnant as teens. But then they waited longer to reach full adulthood with careers and children. So GenX'ers managed to lengthen adolescence beyond all previous limits: they started becoming adults earlier and finished becoming adults later.
Jean M. Twenge (iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us)
Antisocial Personality Disorder (ASPD) is defined as "a pervasive pattern of disregard for and violation of the rights of others that begins in childhood or early adolescence and continues into adulthood.
Kevin Dutton (The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us About Success)
Our lives are scattered throughout with periods of unbelonging; in childhood, of course, and adolescence; but in adulthood too, when sudden loss (or gain) forces us to reassess things we believe immutable.
Clive Barker (The Nightbreed Chronicles)
Nickerson began to understand, as only an adolescent on the verge of adulthood can understand, that the carefree days of childhood were gone forever: “Then it was that I, for the first time, realized that I was alone upon a wide and an unfeeling world . . . without one relative or friend to bestow one kind word upon me.
Nathaniel Philbrick (In the Heart of the Sea: The Tragedy of the Whaleship Essex (National Book Award Winner))
people do lose sight of their ideals quite often in adolescence and young adulthood; they tend to see life as far too complex and then come up with the idea that things are only real and valid if they are unpleasant or boring.
Diana Wynne Jones (Fire and Hemlock)
It was precisely because she had found everything so stupid that she had ended up accepting what life had naturally imposed on her. In adolescence she thought it was too early to choose; now, in young adulthood, she was convinced it was too late to change.
Paulo Coelho (Veronika Decides to Die)
So the challenge I face with children is the redemption of adulthood. We must make it evident that maturity is the fulfillment of childhood and adolescence, not a diminishing; that it is an affirmation of life, not a denial; that it is entering fully into our essential selves.
Madeleine L'Engle (A Circle of Quiet (The Crosswicks Journals Book 1))
People undergo several sequential steps in maturing from infancy including childhood, adolescences, young adulthood, middle age, and old age. Each stage presents distinct challenges that require a person to amend how they think and act. The motive for seeking significant change in a person’s manner of perceiving the world and behaving vary. Alteration of person’s mindset can commence with a growing sense of awareness that a person is dissatisfied with an aspect of his or her life, which cause a person consciously to consider amending their lifestyle.
Kilroy J. Oldster (Dead Toad Scrolls)
Adolescence--the time when teens begin to do things adults do--now happens later. Thirteen-year-olds--and even 18-year-olds-- are less likely to act like adults and spend their time like adults. They are more likely, instead, to act like children--not by being immature, necessarily, but by postponing the usual activities of adults. Adolescence is now an extension of childhood rather than the beginning of adulthood.
Jean M. Twenge (iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us)
Camus-boy, you're always going to be the same you, just older. It's not like there's a moment when you wake up and go, Shit, I'm grown-up, I don't feel like myself anymore.' I don't tell him, but this is the scariest fucking thing I've ever heard in my life. Being grown-up should feel like a big transition. It can't be something that, despite my best efforts, I've been drifting closer and closer to every summer. It needs to be a shock. I need to know at what point to stop holding on. And that moment will suck, and probably every moment after that will suck, but at least I'll know that everything that came before really was valid. I really was young and innocent. I wasn't fooling myself.
Hannah Moskowitz (Invincible Summer)
This was a typical statement from my mother: lucid, opinionated, explicitly impatient of opposing views. Her dominance of the family, and her certainties about the world, made things usefully clear in childhood, restrictive in adolescence, and grindingly repetitive in adulthood.
Julian Barnes (Nothing to Be Frightened Of)
These days we have no true childhood, only a diseased precocity, introducing children to things that any decent man of Whittier’s day, or of Armstrong’s, would have considered unutterably vile. Therefore we have no true adulthood either, only a prolonged infantility, a curdled adolescence followed by old age and death.
Anthony Esolen
(William) Deresiewicz offers a vision of what it takes to move from adolescence to adulthood. Everyone is born with a mind, he writes, but it is only through introspection, observation, connecting the head and the heart, making meaning of experience and finding an organizing purpose that you build a unique individual self.
David Brooks
While an adolescent remains inconsistent and unpredictable in her behavior, she may suffer, but she does not seem to me to be in need of treatment. I think that she should be given time and scope to work out her own solution. Rather, it may be her parents who need help and guidance so as to be able to bear with her. There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves. —ANNA FREUD (1958), “Adolescence
Lisa Damour (Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood)
First love is the erotic at its best and most focused – the adolescent introduction to the complex world of adulthood.
J. Earp
The signal from Radio Adulthood was sharpening by then, making its way through the usual static of adolescence.
Joe Hill (Strange Weather)
Childhood is a race to find out who you really are, before you become the person who you are going to be. Not everybody wins.
Alice Feeney (Daisy Darker)
instead of ordering them around. When they say they’re
Jim Fay (Parenting Teens with Love and Logic: Preparing Adolescents for Responsible Adulthood)
When consuming goods rather than satisfying work becomes the focus of our culture, we have created (or acquieced in) a society of permanent adolescents.
Susan Neiman (Why Grow Up?: Subversive Thoughts for an Infantile Age)
That “teaching myself social behaviors” thing, for example, was a window into my entire childhood, adolescence, and early adulthood. There were things I needed to learn differently from most of the people around me, and the amount of useful, appropriate support I received back then was exactly zero. At the same time, the criticism I received felt infinite, especially when I tried to articulate my struggles. A person who I probably shouldn’t have been friends with once told me I needed to stop “thinking things through” in social situations and just “let my instincts take over.” In retrospect, I wish I’d replied, “What the hell are you talking about, ‘let my instincts take over’?” He might as well have said, “Just try really hard to grow a third arm between your shoulder blades and eventually it’ll happen!” Nothing about those situations felt instinctive; I had to learn how to navigate them in other ways
Mike Jung ([Don't] Call Me Crazy)
. . Since this is a generation that willed itself from childhood directly into adulthood, it still has its adolescence to go through—for a man can never skip adolescence, he can only postpone it. And
Daniel Oppenheimer (Exit Right: The People Who Left the Left and Reshaped the American Century)
There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.” Raising teenagers is not for the fragile, and that’s true even when everything is going just as it should. Parents of teenagers need supportive partners and friends to prop them up when they feel that they just can’t take one more push-off. Knowing that you can serve as a reliable, safe base allows your daughter to venture out into the world; having the strength to stay in place when your daughter clings to and rejects you in short order usually requires the loving support of adult allies.
Lisa Damour (Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood)
Pure IQ is stubbornly resistant to improvement after about age eight. But executive functions and the ability to handle stress and manage strong emotions can be improved, sometimes dramatically, well into adolescence and even adulthood.
Paul Tough (How Children Succeed: Grit, Curiosity, and the Hidden Power of Character)
Psychologists agree that adolescence is much more fraught with pressures and complexities than in years past. Often, in today’s world, the extended childhood American life has bestowed on its young turns out to be a wasteland, where the adolescent feels cut off from both childhood and adulthood. Self-expression can often be frustrated. More and more, doctors say, this frustration can lead to acts of violence whose reality the adolescent cannot separate from the intended drama.
Jeffrey Eugenides (The Virgin Suicides)
They didn't really have a childhood. Just them and Mom and then her liver went and she died and it was just them. Except they never learned to be grown-ups. And they never learned to be just kids, either. Stuck in never-never land. Kinda sad.
Gerry Boyle (Borderline (Jack McMorrow Mystery, #5))
I thought of something Puppa used to say. "The human brain can only contain thirty years of memory. Ten years of childhood. Ten years of adolescence. Ten years of early adulthood. After that, it's all as one day, and that day is spent solely in reflection.
Nick Yetto (Sommelier of Deformity)
Why can’t you just be yourself?” Stella asked once. “Maybe I don’t know who that is,” her daughter shot back. And Stella understood, she did. That was the thrill of youth, the idea that you could be anyone. That was what had captured her in the charm shop, all those years ago. Then adulthood came, your choices solidifying, and you realize that everything you are had been set in motion years before. The rest was aftermath. So she understood why her daughter was searching for a self, and she even blamed herself for it.
Brit Bennett (The Vanishing Half)
THE DELAYED MATURATION of the frontal cortex suggests an obvious scenario, namely that early in adolescence the frontal cortex has fewer neurons, dendritic branches, and synapses than in adulthood, and that levels increase into the midtwenties. Instead, levels decrease.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
Adulthood is the realization that sometimes an abstract principle is right and good for its own sake, that even if it hurts you today, even if it hurts others, being honest is still the right thing to do. In the same way that the adolescent realizes there’s more to the world than the child’s pleasure or pain, the adult realizes that there’s more to the world than the adolescent’s constant bargaining for validation, approval, and satisfaction. Becoming an adult is therefore developing the ability to do what is right for the simple reason that it is right.
Mark Manson (Everything Is F*cked: A Book About Hope)
Adulthood is supposed to be about "a disciplining of a developmentally appropriate insanity". "Adolescents, and their parents who were once adolescents, are simply experiencing two kinds of helplessness. Helplessness born of experience and the helplessness born of lack of experience".
Phillips
So it was a crossroads summer, when the universe seemed to stand perilously still like an egg wobbling on a precipice, a regular rite of passage summer that saw us traverse the hazardous divide between the illusions of boyhood and the far more pernicious deceptions of maturity, et cetera.
Sol Luckman (Beginner's Luke (Beginner's Luke, #1))
Adults often forgot what it was like to grow through childhood and into adulthood. They forgot that adolescence was a process of circumstances and emotions, chained together over time, the linking of epiphanies whose only requirement was to be experienced firsthand. Life was a firsthand sort of thing.
Megan Squires (Love Like Crazy)
A bent toward sadism forms during certain associations in early adolescence, coupled with a callous temperament that needs control and lacks remorse. Even so, more than one-third of sadists report discovering their perverted propensities well into adulthood; they enjoy the sense of authority that arises from having their way with a vulnerable and submissive human being, and their fantasies grow increasingly more sophisticated and perverse. Because they seek stimulation, they become quite inventive in the types of cruelties they inflict on others. The usual nurturing that accompanies parenthood means nothing to them.
Gregg Olsen (If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood)
Children do not always appreciate their parents encouraging them to explore and grow. The selfishness of a child manifests itself in his or her intent to remain a child and never enter an adult world of distress, disappointment, and jadedly surrendering an envisioned life by making commitments that limit boundless options.
Kilroy J. Oldster (Dead Toad Scrolls)
Ever since I first read Midori Snyder’s essay, ‘The Armless Maiden and the Hero’s Journey’ in The Journal of Mythic Arts, I couldn’t stop thinking about that particular strand of folklore and the application of its powerful themes to the lives of young women. There are many different versions of the tale from around the world, and the ‘Armless Maiden’ or ‘Handless Maiden’ are just two of the more familiar. But whatever the title, we are essentially talking about a narrative that speaks of the power of transformation – and, perhaps more significantly when writing young adult fantasy, the power of the female to transform herself. It’s a rite of passage; something that mirrors the traditional journey from adolescence to adulthood. Common motifs of the stories include – and I am simplifying pretty drastically here – the violent loss of hands or arms for the girl of the title, and their eventual re-growth as she slowly regains her autonomy and independence. In many accounts there is a halfway point in the story where a magician builds a temporary replacement pair of hands for the girl, magical hands and arms that are usually made entirely of silver. What I find interesting is that this isn’t where the story ends; the gaining of silver hands simply marks the beginning of a whole new test for our heroine.
Karen Mahoney
As Kisley et al. comment about their research: “The correlation between sensory gating and conceptual age was significant.”6 By age eight the gating channels begin to take on what will be the default state in adulthood. This further solidifies, narrowing more, at the onset of puberty and generally is in place by the end of adolescence.
Stephen Harrod Buhner (Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth)
The major impairments of ADD — the distractibility, the hyperactivity and the poor impulse control — reflect, each in its particular way, a lack of self-regulation. Self-regulation implies that someone can direct attention where she chooses, can control impulses and can be consciously mindful and in charge of what her body is doing. Like time literacy, self-regulation is also a distinct task of development in human life, achieved gradually from young childhood through adolescence and adulthood. We are born with no capacity whatsoever to self-regulate emotion or action. For self-regulation to be possible, specific brain centers have to develop and grow connections with other important nerve centers, and chemical pathways need to be established. Attention deficit disorder is a prime illustration of how the adult continues to struggle with the unsolved problems of childhood. She is held back precisely where the child did not develop, hampered in those areas where the infant or toddler got stuck during the course of development.
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
Eventually every woman who stays away from her soul-home for too long, tires. This is as it should be. Then she seeks her skin again in order to revive her sense of self and soul, in order to restore her deep-eyed and oceanic knowing. This great cycle of going and returning, going and returning, is reflexive within the instinctual nature of women and is innate to all women for all their lives, from throughout girlhood, adolescence, and young adulthood, through being a lover, through motherhood, through being a craftswoman, a wisdom-holder, an elderwoman, and beyond. These phases are not necessarily chronological, for mid-age women are often newborn, old women are intense lovers, and little girls know a good deal about cronish enchantment.
Clarissa Pinkola Estés (Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype)
The longing to belong and to be prized by one's peers permeates childhood and adolescence and can be compelling and anxiety provoking at any time in life, as the common dread of cocktail parties in adulthood attests. This need -- as old and as potent as erotic desire -- is a fundamental part of being human; according to object relations theory, we become ourselves by being recognized and loved by others.
Jeanne Safer (The Golden Condom: And Other Essays on Love Lost and Found)
She is shocked, and also afraid to look at him. As he turns the page, he's describing a dessert whose name he cannot remember but which arrived at the table in flames. She feels utterly bewildered. This is who her father is: someone tickled by the existence of sushi. Someone who takes pictures inside a restaurant. Her father is cheesy. Even his handsomeness, she thinks, looking at one of the few photos in which he appears, is of a certain harmlessly generic sort, the handsomeness of a middle-aged male model in the department-store insert of the Sunday Inquirer. Has she only imagined him as a monster? His essential lesson, she always believed, was this: There are many ways for you to transgress, and most you will not recognize until after committing them. But is it she who invented this lesson? At the least, she met him halfway, she bought in to it. Not just as a child but all through adolescence and into adulthood--until this very moment. She realized now that Allison does not buy in to it, that she must not have for years, and that's why Allison doesn't fight with their father or refuse to talk to him for long stretches. Why bother? Hannah always assumed Allison was bullied into her paternal devotion, but no--it is Hannah who has seen his anger as much bigger than it ever was.
Curtis Sittenfeld (The Man of My Dreams)
The cause of this state of affair is undoubtedly complex. In my Truth, Beauty, and Goodness Reframed (2011), I argue that the challenge to truth comes from three complementary sources: (l) increased knowledge about the wide range of cultures around the globe, many of which hold apparently incompatible views about the world; (2) the postmodern critique of such traditional notions as truth, according to which claims to truth are seen as simple assertions of power; and (3) the human tendency, particularly during adolescence and early adulthood, to adopt relativistic stances (“you’ve got the right to your opinion, just like I have the right to my opinion”). Whatever the relative contributions of these and other factors, it seems clear that leadership becomes more difficult when everyone’s story is considered equally valid, independent of corroborating evidence.
Howard Gardner (Leading Minds: An Anatomy Of Leadership)
We shall forever be battling our scars, healing ourselves from the deep scars of childhood, to the awkward scars of adolescence, the hard scars of adulthood and scars of frail old age. In the answering spark in another's eyes, the cosy laughter of friends, and the circle of family, we rush to heal, heal our scars. In the eyes of a complete stranger, we finally find our balm until they are a stranger no more, and then we scar again, only to bleed again.
Srividya Srinivasan
It has always seemed to me a disgrace that the embarrassments of early life should continue to smart throughout adulthood with undiminished intensity. Is it not enough that our youthful blunders made us cringe at the time, when we were at our tenderest, but must stay with us beyond cure, burn marks ready to flare up painfully at the merest touch? No: an indiscretion from earliest adolescence will still bring a blush to the cheek of the nonagenarian on his deathbed.
John Banville (Eclipse (The Cleave Trilogy #1))
I’m talking about the individual US citizen’s deep fear, the same basic fear that you and I have and that everybody has except nobody ever talks about it except existentialists in convoluted French prose. Or Pascal. Our smallness, our insignificance and mortality, yours and mine, the thing that we all spend all our time not thinking about directly, that we are tiny and at the mercy of large forces and that time is always passing and that every day we’ve lost one more day that will never come back and our childhoods are over and our adolescence and the vigor of youth and soon our adulthood, that everything we see around us all the time is decaying and passing, it’s all passing away, and so are we, so am I, and given how fast the first forty-two years have shot by it’s not going to be long before I too pass away, whoever imagined that there was a more truthful way to put it than “die,” “pass away,” the very sound of it makes me feel the way I feel at dusk on a wintry Sunday.
David Foster Wallace (The Pale King)
By the time we’re twenty-five years of age, the brain transformations of childhood and adolescence are finally over. The tectonic shifts in our identity and personality have ended, and our brain appears to now be fully developed. You might think that who we are as adults is now fixed in place, immoveable. But it’s not: in adulthood our brains continue to change. Something that can be shaped – and can hold that shape – is what we describe as plastic. And so it is with the brain, even in adulthood: experience changes it, and it retains the change.
David Eagleman (The Brain: The Story of You)
In practice, most teens spent a few years transitioning to adulthood living away from home as apprentices. In the Middle Ages, some spent those years training to be a knight, as did, I will note, my D&D-playing nerd friends seven hundred years later. But the difference was that my friends and I weren’t spending all our time with adults. Until the twentieth century, teens lived very much in the adult world as they trained and worked. They didn’t have the opportunity to develop their own unique identity and culture. By the twentieth century, they did. Adolescence was born, and D&D quickly followed.
Jennifer Traig (Act Natural: A Cultural History of Misadventures in Parenting)
In retrospect, I suppose it might be difficult to develop early as a girl. Guys talking to your chest rather than your face is one thing. Then you’re also surrounded by a bunch of girls with pre- adolescent bodies who wrongly think that no breasts and no ass are a good thing. Plus, if you own your sexuality at all as a teen girl you’re a slut with a capital S. God, I’m glad those days are over. Not like adulthood is void of sexist platitudes, it’s just easier to talk about. In high school, though, if you call someone out on their shit you get bullied. It’s really a horrible time in life. Honestly, I don’t even know why there is an entire genre of books dedicated to it.
Sage Steadman (Ann, Not Annie)
You must also know clearly what you want out of the situation, and be prepared to clearly articulate your desire. It’s a good idea to tell the person you are confronting exactly what you would like them to do instead of what they have done or currently are doing. You might think, “if they loved me, they would know what to do.” That’s the voice of resentment. Assume ignorance before malevolence. No one has a direct pipeline to your wants and needs—not even you. If you try to determine exactly what you want, you might find that it is more difficult than you think. The person oppressing you is likely no wiser than you, especially about you. Tell them directly what would be preferable, instead, after you have sorted it out. Make your request as small and reasonable as possible—but ensure that its fulfillment would satisfy you. In that manner, you come to the discussion with a solution, instead of just a problem. Agreeable, compassionate, empathic, conflict-averse people (all those traits group together) let people walk on them, and they get bitter. They sacrifice themselves for others, sometimes excessively, and cannot comprehend why that is not reciprocated. Agreeable people are compliant, and this robs them of their independence. The danger associated with this can be amplified by high trait neuroticism. Agreeable people will go along with whoever makes a suggestion, instead of insisting, at least sometimes, on their own way. So, they lose their way, and become indecisive and too easily swayed. If they are, in addition, easily frightened and hurt, they have even less reason to strike out on their own, as doing so exposes them to threat and danger (at least in the short term). That’s the pathway to dependent personality disorder, technically speaking.198 It might be regarded as the polar opposite of antisocial personality disorder, the set of traits characteristic of delinquency in childhood and adolescence and criminality in adulthood. It would be lovely if the opposite of a criminal was a saint—but it’s not the case. The opposite of a criminal is an Oedipal mother, which is its own type of criminal.
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
Comma in ‘Beginning with a Comma’ is the hiccup, not only a pause. One can never imagine where a breath pauses, where adolescence can get acquainted with adulthood, its shadow lines, blurred realities that make the appearance and likeliness a mere binary to each other! Comma is a mental conflict, therefore, I call it a hiccup, an ‘uncomfortable’ pause- one that either continues till you gulp down something else or vanishes forever, miraculous! Gita, Crusades, Khalsa or Jihad- War has never been alien to world religions. But it is not the physical combat these wars symbolise, but the inner conflicts. In Gita, while Arjuna symbolizes a person who seeks salvation, Krishna is the God himself and it is the mental conflict which is Kurukshetra. Epilogue, Beginning with a Comma
Amrit Sinha
Facebook’s own North American marketing director, Michelle Klein, who told an audience in 2016 that while the average adult checks his or her phone 30 times a day, the average millennial, she enthusiastically reported, checks more than 157 times daily. Generation Z, we now know, exceeds this pace. Klein described Facebook’s engineering feat: “a sensory experience of communication that helps us connect to others, without having to look away,” noting with satisfaction that this condition is a boon to marketers. She underscored the design characteristics that produce this mesmerizing effect: design is narrative, engrossing, immediate, expressive, immersive, adaptive, and dynamic.11 If you are over the age of thirty, you know that Klein is not describing your adolescence, or that of your parents, and certainly not that of your grandparents. Adolescence and emerging adulthood in the hive are a human first, meticulously crafted by the science of behavioral engineering; institutionalized in the vast and complex architectures of computer-mediated means of behavior modification; overseen by Big Other; directed toward economies of scale, scope, and action in the capture of behavioral surplus; and funded by the surveillance capital that accrues from unprecedented concentrations of knowledge and power. Our children endeavor to come of age in a hive that is owned and operated by the applied utopianists of surveillance capitalism and is continuously monitored and shaped by the gathering force of instrumentarian power. Is this the life that we want for the most open, pliable, eager, self-conscious, and promising members of our society?
Shoshana Zuboff (The Age of Surveillance Capitalism)
As a result of the experience of consistent parental love and caring throughout childhood, such fortunate children will enter adulthood not only with a deep internal sense of their own value but also with a deep internal sense of security. All children are terrified of abandonment, and with good reason. This fear of abandonment begins around the age of six months, as soon as the child is able to perceive itself to be an individual, separate from its parents. For with this perception of itself as an individual comes the realization that as an individual it is quite helpless, totally dependent and totally at the mercy of its parents for all forms of sustenance and means of survival. To the child, abandonment by its parents is the equivalent of death. Most parents, even when they are otherwise relatively ignorant or callous, are instinctively sensitive to their children’s fear of abandonment and will therefore, day in and day out, hundreds and thousands of times, offer their children needed reassurance: “You know Mommy and Daddy aren’t going to leave you behind”; “Of course Mommy and Daddy will come back to get you”; “Mommy and Daddy aren’t going to forget about you.” If these words are matched by deeds, month in and month out, year in and year out, by the time of adolescence the child will have lost the fear of abandonment and in its stead will have a deep inner feeling that the world is a safe place in which to be and protection will be there when it is needed. With this internal sense of the consistent safety of the world, such a child is free to delay gratification of one kind or another, secure in the knowledge that the opportunity for gratification, like home and parents, is always there, available when needed.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
The cannabinoid receptor system matures most rapidly, not during childhood, not during adulthood, but during adolescence. So it wouldn’t be surprising if cannabinoid activity is meant to be functional during adolescence, more functional than at any other period of the lifespan. As far as evolution is concerned, adolescents might well benefit from following their own grandiose thoughts, goals, and plans. By doing so, and by ignoring the weight of evidence—or sheer inertia—piled up against them, they would greatly amplify their tendency to explore, to try things, to imbue their plans with more confidence than they deserve. The evolutionary goals of adolescents are to become independent, to make new connections, and to find new territory, new social systems, and most of all new mates. The distortions of adolescent thinking might be precisely poised to facilitate those goals.
Marc Lewis (Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs)
The strongest evidence yet was published in 2010. In a painstaking long-term study, much larger and more thorough than anything done previously, an international team of researchers tracked one thousand children in New Zealand from birth until the age of thirty-two. Each child’s self-control was rated in a variety of ways (through observations by researchers as well as in reports of problems from parents, teachers, and the children themselves). This produced an especially reliable measure of children’s self-control, and the researchers were able to check it against an extraordinarily wide array of outcomes through adolescence and into adulthood. The children with high self-control grew up into adults who had better physical health, including lower rates of obesity, fewer sexually transmitted diseases, and even healthier teeth. (Apparently, good self-control includes brushing and flossing.) Self-control was irrelevant to adult depression, but its lack made people more prone to alcohol and drug problems. The children with poor self-control tended to wind up poorer financially. They worked in relatively low-paying jobs, had little money in the bank, and were less likely to own a home or have money set aside for retirement. They also grew up to have more children being raised in single-parent households, presumably because they had a harder time adapting to the discipline required for a long-term relationship. The children with good self-control were much more likely to wind up in a stable marriage and raise children in a two-parent home. Last, but certainly not least, the children with poor self-control were more likely to end up in prison. Among those with the lowest levels of self-control, more than 40 percent had a criminal conviction by the age of thirty-two, compared with just 12 percent of the people who had been toward the high end of the self-control distribution in their youth.
Roy F. Baumeister (Willpower: Rediscovering Our Greatest Strength)
When we are born, and as we pass through childhood, adolescence, and the stages of adulthood, we are designed to anticipate a certain quality of welcome, engagement, touch, and reflection. In short, we expect what our deep-time ancestors experienced as their birthright, namely, the container of the village. We are born expecting a rich and sensuous relationship with the earth and communal rituals of celebration, grief, and healing that keep us in connection with the sacred. As T. S. Eliot wrote in The Waste Land “Once upon a time, we knew the world from birth.” This is our inheritance, our birthright, which has been lost and abandoned. The absence of these requirements haunts us, even if we can’t give them a name, and we feel their loss as an ache, a vague sadness that settles over us like a fog. This lack is simultaneously one of the primary sources of our grief and one of the reasons we find it difficult to grieve. On some level, we are waiting for the village to appear so we can fully acknowledge our sorrows.
Francis Weller (The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief)
If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
Psychologically, the United States is a bizarre mixture of overconfidence and insecurity. Interestingly, this is the precise description of the adolescent mind, and that is exactly the American condition in the twenty-first century. The world’s leading power is having an extended adolescent identity crisis, complete with incredible new strength and irrational mood swings. Historically, the United States is an extraordinarily young and therefore immature society. So at this time we should expect nothing less from America than bravado and despair. How else should an adolescent feel about itself and its place in the world? But if we think of the United States as an adolescent, early in its overall history, then we also know that, regardless of its self-image, adulthood lies ahead. Adults tend to be more stable and more powerful than adolescents. Therefore, it is logical to conclude that America is in the earliest phase of its power. It is not fully civilized. America, like Europe in the sixteenth century, is still barbaric (a description, not a moral judgment). Its culture is unformed. Its will is powerful. Its emotions drive it in different and contradictory directions. Cultures live in one of three states. The first state is barbarism. Barbarians believe that the customs of their village are the laws of nature and that anyone who doesn’t live the way they live is beneath contempt and requiring redemption or destruction. The third state is decadence. Decadents cynically believe that nothing is better than anything else. If they hold anyone in contempt, it is those who believe in anything. Nothing is worth fighting for. Civilization is the second and most rare state. Civilized people are able to balance two contradictory thoughts in their minds. They believe that there are truths and that their cultures approximate those truths. At the same time, they hold open in their mind the possibility that they are in error. The combination of belief and skepticism is inherently unstable. Cultures pass through barbarism to civilization and then to decadence, as skepticism undermines self-certainty Civilized people fight selectively but effectively. Obviously all cultures contain people who are barbaric, civilized, or decadent, but each culture is dominated at different times by one principle.
George Friedman (The Next 100 Years: A Forecast for the 21st Century)
I want to end here with the most common and least understood sexual problem. So ordinary is this problem, so likely are you to suffer from it, that it usually goes unnoticed. It doesn't even have a name. The writer Robertson Davies dubs it acedia. “Acedia” used to be reckoned a sin, one of the seven deadly sins, in fact. Medieval theologians translated it as “sloth,” but it is not physical torpor that makes acedia so deadly. It is the torpor of the soul, the indifference that creeps up on us as we age and grow accustomed to those we love, that poisons so much of adult life. As we fight our way out of the problems of adolescence and early adulthood, we often notice that the defeats and setbacks that troubled us in our youth are no longer as agonizing. This comes as welcome relief, but it has a cost. Whatever buffers us from the turmoil and pain of loss also buffers us from feeling joy. It is easy to mistake the indifference that creeps over us with age and experience for the growth of wisdom. Indifference is not wisdom. It is acedia. The symptom of this condition that concerns me is the waning of sexual attraction that so commonly comes between lovers once they settle down with each other. The sad fact is that the passionate attraction that so consumed them when they first courted dies down as they get to know each other well. In time, it becomes an ember; often, an ash. Within a few years, the sexual passion goes out of most marriages, and many partners start to look elsewhere to rekindle this joyous side of life. This is easy to do with a new lover, but acedia will not be denied, and the whole cycle happens again. This is the stuff of much of modern divorce, and this is the sexual disorder you are most likely to experience call it a disorder because it meets the defining criterion of a disorder: like transsexuality or S-M or impotence, it grossly impairs sexual, affectionate relations between two people who used to have them. Researchers and therapists have not seen fit to mount an attack on acedia. You will find it in no one’s nosology, on no foundation's priority list of problems to solve, in no government mental health budget. It is consigned to the innards of women's magazines and to trashy “how to keep your man” paperbacks. Acedia is looked upon with acceptance and indifference by those who might actually discover how it works and how to cure it. It is acedia I wish to single out as the most painful, the most costly, the most mysterious, and the least understood of the sexual disorders. And therefore the most urgent.
Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)
When studies using mental ability test scores from children are considered, the heritability of mental ability is typically found to be about .40, and the effect of the common or shared environment is found to be almost as strong, about .35. In contrast, when studies using mental ability test scores from adults (or older adolescents) are considered, estimates of the heritability of mental ability are much higher, typically about .65, whereas estimates of common or shared environment effects are much lower, probably under .20 (see review by Haworth et al., 2010). These findings indicate that differences among children in their levels of mental ability are attributable almost as much to their common environment—that is, to features of their family or household circumstances—as to their genetic inheritances. However, the findings also suggest that as children grow up, the differences among them in mental ability become less strongly related to the features of their common environments, and more strongly related to their genetic inheritances. In other words, the effect on one's mental ability of the family or household in which one is reared tends to become less important as one grows up, so that by adulthood one's level of mental ability is heavily dependent on one's genetic characteristics. It is as if one's level of mental ability—relative to that of other persons of the same age—can be raised (or lowered) during childhood by a particularly good (or poor) home environment, but then gradually returns to the level that one's genes tend to produce.
Michael C. Ashton (Individual Differences and Personality)
The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.
Wallace J. Nichols (Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do)
The preconventional level of moral reasoning, which develops during our first nine years of life, considers rules as fixed and absolute. In the first of its two stages (the stage of obedience and punishment), we determine whether actions are right or wrong by whether or not they lead to a punishment. In the second stage (the stage of individualism and exchange), right and wrong are determined by what brings rewards. The desires and needs of others are important, but only in a reciprocal sense—“You scratch my back and I’ll scratch yours.” Morality at this level is governed by consequence.   The second level of moral reasoning starts in adolescence, and continues into early adulthood. It sees us starting to consider the intention behind behavior, rather than just the consequences. Its first stage, often called the “good boy—nice girl” stage, is when we begin classifying moral behavior as to whether it will help or please. Being seen as good becomes the goal. In the second stage (the law and order stage), we start to equate “being good” with respecting authority and obeying the law, believing that this protects and sustains society.   The third level of moral development is when we move beyond simple conformity, but Kohlberg suggested that only around 10–15 percent of us ever reach this level. In its first stage (the social contract and individual rights stage), we still respect authority, but there is a growing recognition that individual rights can supersede laws that are destructive or restrictive. We come to realize that human life is more sacred than just following rules. The sixth and final stage (the stage of universal ethical principles) is when our own conscience becomes the ultimate judge, and we commit ourselves to equal rights and respect for all. We may even resort to civil disobedience in the name of universal principles, such as justice.   Kohlberg’s six-stage theory was considered radical, because it stated that morality is not imposed on children (as psychoanalysts said), nor is it about avoiding bad feelings (as the behaviorists had thought). Kohlberg believed children developed a moral code and awareness of respect, empathy, and love through interaction with others.
Nigel Benson (The Psychology Book: Big Ideas Simply Explained)
PATTERNS OF THE “SHY” What else is common among people who identify themselves as “shy?” Below are the results of a survey that was administered to 150 of my program’s participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves—not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.) -Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem. -60 percent of the respondents said that “shyness” first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force. -The respondents perceived the average degree of “sociability” of their parents was a 2.7, which translates to “fair”; 60 percent of the respondents reported that no other member of the family had a problem with “shyness”; and 40 percent said there was at least one other family member who had a problem with “shyness.” -50 percent were aware of rejection by their peers during childhood. -66 percent had physical symptoms of discomfort during social interaction that they believed were related to social anxiety. -55 percent reported that they had experienced panic attacks. -85 percent do not use any medication for anxiety; 15 percent do. -90 percent said they avoid opportunities to meet new people; 75 percent acknowledged that they often stay home because of social fears, rather than going out. -80 percent identified feelings of depression that they connected to social fears. -70 percent said they had difficulty with social skills. -75 percent felt that before they started the program it was impossible to control their social fears; 80 percent said they now believed it was possible to control their fears. -50 percent said they believed they might have a learning disability. -70 percent felt that they were “too dependent on their parents”; 75 percent felt their parents were overprotective; 50 percent reported that they would not have sought professional help if not for their parents’ urging. -10 percent of respondents were the only child in their families; 40 percent had one sibling; 30 percent had two siblings; 10 percent had three; and 10 percent had four or more. Experts can play many games with statistics. Of importance here are the general attitudes and patterns of a population of socially anxious individuals who were in a therapy program designed to combat their problem. Of primary significance is the high percentage of people who first thought that “shyness” was uncontrollable, but then later changed their minds, once they realized that anxiety is a habit that can be broken—without medication. Also significant is that 50 percent of the participants recognized that their parents were the catalyst for their seeking help. Consider these statistics and think about where you fit into them. Do you identify with this profile? Look back on it in the coming months and examine the ways in which your sociability changes. Give yourself credit for successful breakthroughs, and keep in mind that you are not alone!
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)