Addicted To Music Quotes

But I'm not a saint yet. I'm an alcoholic. I'm a drug addict. I'm homosexual. I'm a genius.

Amy [Winehouse] changed pop music forever, I remember knowing there was hope, and feeling not alone because of her. She lived jazz, she lived the blues.

He was depressed. He was addicted to heroin. And I think there comes a time when all the beauty in the world just isn’t enough.

Reading was like an addiction; I read while I ate, on the train, in bed until late at night, in school, where I'd keep the book hidden so I could read during class. Before long I bought a small stereo and spent all my time in my room, listening to jazz records. But I had almost no desire to talk to anyone about the experience I gained through books and music. I felt happy just being me and no one else. In that sense I could be called a stack-up loner.

No one wants to admit we're addicted to music. That's just not possible. No one's addicted to music and television and radio. We just need more of it, more channels, a larger screen, more volume. We can't bear to be without it, but no, nobody's addicted. We could turn it off anytime we wanted. I fit a window frame into a brick wall. With a little brush, the size for fingernail polish, I glue it. The window is the size of a fingernail. The glue smells like hair spray. The smell tastes like oranges and gasoline.

Music is an addiction.

His incredible untidiness, his addiction to music at strange hours, his occasional revolver practice within doors, his weird and often malodorous scientific experiments, and the atmosphere of violence and danger which hung around him made him the very worst tenant in London.

I was impressed for the ten thousandth time by the fact that literature illuminates life only for those to whom books are a necessity. Books are unconvertible assets, to be passed on only to those who possess them already.

Here's a note to the parents of addicted children: Choose your music carefully...There are millions of treacherous moments.

Once I began a book, I couldn’t put it down. It was like an addiction; I read while I ate, on the train, in bed until late at night, in school, where I’d keep the book hidden so I could read during class. But I had almost no desire to talk with anyone about the experience I gained through books and music. I felt happy just being me and no one else.

There have been times I've felt so much art in my soul I grew sick of artists.

No one wants to admit we’re addicted to music. That’s just not possible. No one’s addicted to music and television and radio. We just need more of it, more channels, a larger screen, more volume. We can’t bear to be without it, but no, nobody’s addicted. We could turn it off anytime we wanted.

Why shouldn't we, so generally addicted to the gigantic, at last have some small works of art, some short poems, short pieces of music [...], some intimate, low-voiced, and delicate things in our mostly huge and roaring, glaring world?

He started to dance. And all at once, because Cole was dancing, I was dancing. And this Cole was even more persuasive than the last one. This was everything about Cole's smile made into a real thing, a physical object made out of his hands looped around me, and his long body pushed up against mine. I loved to dance, but I'd always been aware that I was dancing, aware of what my body was doing. Now, with this music thumping and Cole dancing with me, everything became invisible but the music. I was invisible. My hips were the booming bass. My hands on Cole were the wails of the synthesizer. My body was nothing but the hard, pulsing beat of the track. My thoughts were flashes in between the downbeats. beat: my hand pressed on Cole's stomach beat: our hips crushed together beat: Cole's laugh beat: we were one person Even knowing that Cole was good at this because it was what he did didn't make it any less of an amazing thing. Plus, he wasn't trying to be amazing without me--every move of his body was to make us move together. There was no ego, just the music and our bodies. When the track ended, Cole stepped back, out of breath, half a smile on his face. I couldn't see how he could stop. I wanted to dance until I couldn't stand up. I wanted to crush our bodies against each other until there was no pulling them apart. "You're an addiction," I told him. "You should know.

Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it surrounds and protects me. It’s also stable, ever-available and something I can control - that is, I can reach for it whenever I want. I can also choose music that reflects my mood, or if I want, helps to soothe it…music-seeking offers excitement and tension that I can immediately resolve and a reward I can immediately attain - unlike other tensions in my life and other desired rewards. Music is a source of beauty and meaning outside myself that I can claim as my own without exploring how, in my life, I keep from directly experiencing those qualities. Addiction, in this sense, is the lazy man’s path to transcendence.

The avant-garde is now an arrière-garde.

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action-, and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.”14 So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, e-mails, cell phones, TV, Internet chats, media outlets, music downloads, videogames, and nonstop internal and external chatter cannot succeed in drowning out the fearful voices within.

A cascade of thousands of pomegranate pits fructify her from above and female hands maculate the goddess's body in the musical mists of mind-blowing nightly sex. But they won't fuck her, they will kill her.

If you feel a need to get wired, take my advice. Loud, fast music coupled with strong, black coffee is the best way to go.

Always, you wake up to an unpleasant memory and an unpleasant body and your spirit is reduced to a pile of dirty ashes residing somewhere inside of your ass. You've gotta face the music, which is a beautiful island outside, but you can't even bear to look out the window.

Loving music had pushed all of us off the track- away from the normal pursuit of career, mate, and family, on an endless quest for that vibrating high, the plunge beyond time that comes only when you submerge yourself beneath the waterline of amplified sound. We were addicts, in a way, but also adept, enlightened by a noise most people considered no more than a pleasant distraction. What was left for us but to practice our art of listening?

But I like listening to any music, including bad music. it's a professional disease, an addiction to notes. The brain finds sustenance in any combination of sounds. It works constantly, performing various composerly operations.

Pop pollution has an effect on musical appreciation comparable to pornography on sex. All that is beautiful, special and full of love is replaced by a grinding mechanism. Just as porn addicts lose the capacity for real sexual love, so do pop addicts lose the capacity for genuine musical experience.

When people would ask me what I’m addicted to, I always said ‘music.’ And while they’d laugh it off like it’s a cliché, I’m actually a complete shopaholic when it comes to records. I’d literally buy 10 albums a week for years, so when I went to that Virgin Records and it said ‘going out of business,’ my heart stopped.

NANCY LAYNE McCALLUM: An addict and a non-addict don’t think the same — their brains are wired completely differently. Only an addict can help another addict through recovery.

The ringtone was a dead giveaway, emphasis on dead . . . creepy organ music. She didn’t even have to glance at the image of fanged bunny slippers on the screen to know who was calling. She just sighed, thumbed it on, and held it to her ear. “Claire! I need you here immediately. Something’s wrong with Bob.” Myrnin, her mad-scientist, blood-addicted boss, sounded actually shaken. “I can’t get him to eat his insects, and I used his favorites. He just sits there.” “Bob,” she repeated, looking at Shane in wide-eyed disbelief. “Bob the spider.” “Just because he’s a spider doesn’t mean he deserves any less concern! Claire, you have a way with him. He likes you.” Just what she needed. Bob the spider liked her. “You do realize that he’s a year old, at least. And spiders don’t live that long.” “You think he’s dead?” Myrnin sounded horrified. So wrong. “Is he curled up?” “No. He’s just quiet.” “Well, maybe he’s not hungry.” “Will you come?” Myrnin asked. He sounded calmer now, but also oddly needy. “It’s been very lonely here these past few days. I’d like your company, at least for a little while.” When she hesitated, he used the pity card. “Please, Claire.” “Fine,” she sighed. “I’m bringing Shane.” After a second of silence, he said, flatly, “Goody,” and hung up.

None of that matters anymore," he proclaimed, staring straight into the camera. "My loyalty to the band, my love of music-" He shook his head and wrinkled his nose. "None of it matters, because I've ruined the only thing in my life that means more to me than life itself. I've let down the woman who holds my heart and done the one thing I promised myself I would never do--hurt her.

The danger of restorative nostalgia lies in its belief that the mutilated 'wholeness' of the body politic can be repaired. But the reflective nostalgic understands deep down that loss is irrecoverable: Time wounds all wholes. To exist in Time is to suffer through an endless exile, a successive severing from those precious few moments of feeling at home in the world. In pop terms, Morrissey is the supreme poet of reflective nostalgia.

Music is the secret language that effortlessly connects our bodies, our minds, and our souls. I’m addicted to the lyrics— they speak to me in a way only he and I will understand. So, until it’s safe to speak my mind, I’ll speak to him through lyrics. I’m addicted to him. He’s a song I never want to end.

YANNI “JOHNNY” BACOLAS: I would always tell him, “Layne [Staley], why don’t you take off, go to some deserted island, hire the best counselors, and just kick this shit? Go for six months if you have to.” And his rebuttal was, “Johnny, I have celebrity status and I have a lot of money. I could fly planes out to deliver me the dope if I wanted to — and that’s what I would do. I can’t escape.

You know when you get the whisper of a melody in your head, or the murmur of a song? And you have the gut feeling that if you could just hear the rest of it, just capture the music”—the need an ache as frustrating as it was piercing—“you’d have something fucking amazing?” Noah nodded. “Yeah well, that’s what it feels like with Molly.” The most compelling whisper of his life. “I’m not about to walk away from that.

We don't tell anyone the darker side of things. We've been through all the breakups and addictions and all that. But we have a chemistry that no one else in the world has. So we don't mess with it." - Chris Martin

Gopnik has tested this hypothesis on children in her lab and has found that there are learning problems that four-year-olds are better at solving than adults. These are precisely the kinds of problems that require thinking outside the box, those times when experience hobbles rather than greases the gears of problem solving, often because the problem is so novel. In one experiment, she presented children with a toy box that lights up and plays music when a certain kind of block is placed on top of it. Normally, this “blicket detector” is set to respond to a single block of a certain color or shape, but when the experimenter reprograms the machine so that it responds only when two blocks are placed on it, four-year-olds figure it out much faster than adults do.

I wish that, at the end of life, when things were truly "done," there was something to look forward to. Something more pleasure-oriented. Perhaps opium, or heroin. So you become addicted. So what? All-you-can-eat ice cream parlors for the extremely aged. Big art pictures books and music. EXTREME palliative care, for when you've had it with everything else: the x-rays, the MRIs, the boring food, and the pills that don't do anything at all. Would that be so bad?

In the rare moments I permitted any stillness, I noted a small fluttering at the pit of my belly, a barely perceptible disturbance. The faint whisper of a word would sound in my head: writing. At first I could not say whether it was heartburn or inspiration. The more I listened, the louder the message became: I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself. The gods, we are taught, created humankind in their own image. Everyone has an urge to create. Its expression may flow through many channels: through writing, art, or music or through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening, or the art of social discourse. The point is to honor the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits. When I did not write, I suffocated in silence.

One of the greatest myths of addiction is that it’s interesting. There is a slight glamour in the beginning, a feeling of doing something wrong, of indulging in a weird world populated by ghosts who used to be struggling musicians but don’t make music anymore, or writers who never write. And then your whole life is getting high and being numb, and there’s absolutely no reason to leave your bed except to get more money. Your life becomes a triangle of elemental needs: get money, get drugs, get home.

When John left the band, I resented him for not being my friend and for abandoning our musical comradeship. But all the time that he was out of the band and going through his anguish, I prayed for him constantly. From going to meetings I'd learned that one of the reasons that alcoholics get loaded is because they harbor resentments. One of the techniques they teach to get rid of a resentment toward somebody is to pray for him or her to get everything that you want for yourself in life-to be loved, to be successful, to be healthy, to be rich, to be wonderful, to be happy, to be alive with the light and the love of the universe. It's a paradox, but it works. You sit there and pray for the person you can't stand to get everything on earth that you would want for yourself, and one day you're like 'I don't feel anything bad toward this person.

The most dangerous thing of all, and something he wanted to warn me about above all else, the one thing that had consigned whole regiments of unfortunate young people to the twilight world of insanity, was reading books. This objectionable practice had increased among the younger generation, and Dad was more pleased than the could say to not that I had not yet displayed any such tendencies. Lunatic asylums were overflowing with folk who'd been reading too much. Once upon a time they'd been just like you and me, physically strong, straightforward, cheerful, and well balanced. Then they'd started reading. Most often by chance. A bout of flu perhaps, with a few days in bed. An attractive book cover that had aroused some curiosity. And suddenly the bad habit had taken hold. The first book had led to another. Then another, and another, all links in a chain that led straight down into the eternal night of mental illness. It was impossible to stop. It was worse than drugs. It might just be possible, if you were very careful, to look at the occasional book that could teach you something, such as encyclopedias or repair manuals. The most dangerous kind of book was fiction-- that's where all the brooding was sparked and encouraged. Damnit all! Addictive and risky products like that should only be available in state-regulated monopoly stores, rationed and sold only to those with a license, and mature in age.

In the late 80s though, during the new Glam Rock, leather trousers came back with a vengeance. In a way they replaced Spandex, which had slipped slowly out of fashion due to bands like Saxon never being out of the stuff. These new leather trousers began to develop accessories such as tassels, sequins, and laces up the sides. This all looked quite nice for a while, but in the end they were just another easy target for Kurt Cobain and his subversive cardigans.

Choosing sides, the captain of the Red Team says, “We’ll give you our best -pitcher.…” And we’ll take the kid who picks his nose and eats it. And we’ll take the kid who smells like piss. We’ll take the leper and the left-handed Satanist and the HIV-infected hemophiliac and the hermaphrodite and the pedophile. We’ll take drug addiction and we’ll take JPEGs of the world instead of the world, MP3s instead of music, and we’ll trade real life for sitting at a keyboard. We’ll spot you happiness and we’ll spot you humanity, and we’ll sacrifice mercy just so long as you keep Cannibal at bay.

Duck farming is a 24/7 thing. But that's OK, because I'm a caffeine junky. I'm also addicted to cheese. Why does alcoholism get classified as a disease, but I get no sympathy for fiending for brie?

MARK ARM : Even if I did talk to [Layne Staley], I don’t know what I would have said. Seeing him so far down the line on this trajectory that he had set for himself made me queasy. It seemed to me like once he discovered heroin, he decided he was going to fully embrace it. Based on the songs on Dirt, he just jumped in. There was no turning back. It was unfortunate and pathetic. That was the myth he made for himself, and he was living it out.

Define a lot of coffee . . . ,” I said, knowing that my caffeine consumption would probably make Juan Valdez pack up his donkey and run for the hills of Colombia. I was almost embarrassed to admit the amount of coffee I would drink in one day, for fear that he would 5150 me and send me off in a straitjacket to the nearest Caffeine Anonymous meeting. I had recently come to terms with this addiction, realizing that maybe five pots of coffee a day was slightly overdoing it, but I hadn’t accepted the dire consequences until now. Unfortunately, I’m THAT guy. Give me one, I want ten. There is a reason why I still to this day have never done cocaine, because deep down I know that if I did coke the same way I drink coffee, I’d be sucking dicks at the bus stop every morning for an eight ball.

Self-harm is an addiction and it's serious whether it's 5 cuts or 100. I myself have dealt with self-harm. I was young and alone and got beat up on all the time, and I cut to ease the pain. I realized I wasn't the only one I hurt when I cut. I found out to wait it out that it gets better. I wrote music instead of going to the blade. I found out that my little brother Mike looked up to me and I wanted to change for him. So to the fans that cut or use anything to do with self-harm, promise me tonight that you will throw away all the blades and go to what you love instead of the blade. I believe you can do it. I will be here if you feel like giving in. I love you guys so so much.

She wasn't really aware of the song as she sang it. Rather, she slipped through song's tunnel, down its corridor of reality, until she landed in the seat of the music. It was strangely healing; addictively powerful. She hadn't expected to become so engulfed by the notes.

What are the things that make adults depressed? The master list is too comprehensive to quantify (plane crashes, unemployment, killer bees, impotence, Stringer Bell's murder, gambling addictions, crib death, the music of Bon Iver, et al.) But whenever people talk about their personal bouts of depression in the abstract, there are two obstructions I hear more than any other. The possibility that one's life is not important, and the mundane predictability of day-to-day existence. Talk to a depressed person (particularly one who's nearing midlife), and one (or both) of these problems will inevitably be described. Since the end of World War II, every generation of American children has been endlessly conditioned to believe that their lives are supposed to be great -- a meaningful life is not just possible, but required. Part of the reason forward-thinking media networks like Twitter succeed is because people want to believe that every immaterial thing they do is pertinent by default; it's interesting because it happened to them, which translates as interesting to all. At the same time, we concede that a compelling life is supposed to be spontaneous and unpredictable-- any artistic depiction of someone who does the same thing every day portrays that character as tragically imprisoned (January Jones on Mad Men, Ron Livingston in Office Space, the lyrics to "Eleanor Rigby," all novels set in affluent suburbs, pretty much every project Sam Mendes has ever conceived, etc.) If you know exactly what's going to happen tomorrow, the voltage of that experience is immediately mitigated. Yet most lives are the same, 95 percent of the time. And most lives aren't extrinsically meaningful, unless you're delusionally self-absorbed or authentically Born Again. So here's where we find the creeping melancholy of modernity: The one thing all people are supposed to inherently deserve- a daily subsistence that's both meaningful and unpredictable-- tends to be an incredibly rare commodity. If it's not already there, we cannot manufacture it.

That small exposure to a few measures of song threw my world of its axis. It punctured a tiny window that gave me a peek at feelings, emotions, and thoughts I never knew existed. Knowing there was more to my life I wasn't getting at this moment made me feel like a drug addict forced into rehab.

We -- the industrialized, technologized world -- have never been richer. And yet to an extraordinary extent we in the West continue to inhabit a moral and cultural universe shaped by the hedonistic imperatives and radical ideals of the Sixties. Culturally, morally the world we inhabit is increasingly a trash world: addicted to sensation, besieged everywhere by the cacophonous, mind-numbing din of rock music, saturated with pornography, in thrall to the lowest common denominator wherever questions of taste, manners or intellectual delicacy are concerned. Marwick was right: 'The cultural revolution, in short, had continuous, uninterrupted, and lasting consequences'.

He died at forty-two. I was there to collect his talent. I was there at the hospital deathbed of my beloved Billie Holiday, just forty-four, her liver destroyed by drinking; I was there inside the hotel room of Charlie Parker, my singular jazz saxophonist, who died in his midthirties, but whose body was so ravaged by drugs the coroners thought he was sixty. Tommy Dorsey, the bandleader, choked in his sleep when he was fifty-one, too deep in pills to awaken. Johnny Allen Hendrix (you called him Jimi) swallowed a handful of barbiturates and expired. He was twenty-seven. It is not new, this idea that a purer art awaits you in a substance. But it is naive. I existed before the first grapes were fermented. Before the first whiskey was distilled. Be it opium or absinthe, marijuana or heroin, cocaine or ecstasy or whatever will follow, you may alter your state, but you will not alter this truth: I am Music. I am here inside you. Why would I hide behind a powder or a vapor? Do you think me so petty?

Because I Cannot Sleep Because I cannot sleep I make music at night. I am troubled by the one whose face has the color of spring flowers. I have neither sleep nor patience, neither a good reputation nor disgrace. A thousand robes of wisdom are gone. All my good manners have moved a thousand miles away. The heart and the mind are left angry with each other. The stars and the moon are envious of each other. Because of this alienation the physical universe is getting tighter and tighter. The moon says, 'How long will I remain suspended without a sun?' Without Love's jewel inside of me, let the bazaar of my existence be destroyed stone by stone. O Love, You who have been called by a thousand names, You who know how to pour the wine into the chalice of the body, You who give culture to a thousand cultures, You who are faceless but have a thousand faces, O Love, You who shape the faces of Turks, Europeans, and Zanzibaris, give me a glass from Your bottle, or a handful of being from Your Branch. Remove the cork once more. Then we'll see a thousand chiefs prostrate themselves, and a circle of ecstatic troubadours will play. Then the addict will be freed of craving. and will be resurrected, and stand in awe till Judgement Day

The truth is, 80% and maybe more of the crap you’ve filled your head with is just an addiction to consuming information. It’s really just procrastination disguised as productivity.

Music floods the mind, evoking moods, memories and sensations. The pulse compels the dancer to dive into a sparkling stream of motion and sensation.

The truth was that for me, as for all addicts, the excitement was not in the ostensible goal—listening to the music—but in the process of acquiring.

Her taste was addicting, like the sun, the stars, music, everything he loved all rolled up into one kiss.

Golfing is a gateway drug to duck farming. Just being out in nature is addicting.

If getting addicted to something is just wrong, then I don't want to be right when it comes to books and music !! Those are the two things that can set anything in the world right...

Besides the daydreaming and getting lost in a fun story, my favorite thing about writing is the creation process. I find it both thrilling and addictive. As a writer, I form everything in my head before describing it in words: people, worlds, cultures, music, dialogue, relationships, and so on. The possibilities of creation are limitless for a writer, and that is the allure.

The inner wars, and the outer ones, go on while I pray and struggle; sometimes in the middle of a dark night of the soul I wonder how they became my wars to fight. And then I hear a voice that says, “Why not me?

The very same stimulus that is sometimes painfully aversive—loud music, for example—can actually be enjoyed when it is chosen and the volume can be controlled or when sensory experience is not being felt as overwhelming.

Here's a note to the parents of addicted children: choose your music carefully. Avoid Louis Armstrong's "What a Wonderful World", from the Polaroid or Kodak or whichever commercial, and the songs "Turn Around" and "Sunrise, Sunset" and - there are thousands more. Avoid Cyndi Lauper's "Time After Time," and this one, Eric Clapton's song about his son. Leonard Cohen's "Hallelujah" sneaked up on me one time. The music doesn't have to be sentimental. Springsteen can be dangerous. John and Yoko. Bjork. Dylan. I become overwhelmed when I hear Nirvana. I want to scream like Kurt Cobain. I want to scream at him. Music isn't all that does it. There are millions of treacherous moments. Driving along Highway 1, I will see a peeling wave. Or I will reach the fork where two roads meet near Rancho Nicasio, where we veered to the left in carpool. A shooting star on a still night at the crest of Olema Hill. With friends, I hear a good joke - one that Nic would appreciate. The kids do something funny or endearing. A story. A worn sweater. A movie. Feeling wind and looking up, riding my bike. A million moments.

Mindfulness can be practised throughout the day, not only on the meditation cushion. There are many techniques for this but they all come down to paying close attention to one’s experience of each moment, without seeking distraction. When I go for walks now, I no longer have earphones piping music into my head. I try to stay present to the physical, aural and visual sensations I experience, as well as noticing my mental processes and reactions.

While they talk, I spot a magazine on a rack by the wall, a shirtless Zac Efron on the cover. I throb again, an ache that grows at the sight of two-dimensional abs. When did the star of High School Musical look like that? Jeez.

If these biochemical phenomena sound similar to those of the fight-or-flight syndrome, they are, except that here we are running toward something or someone; indeed, a cynic might say toward rather than away from danger. The changes are also fully consistent with those of the early phases of addictive behavior. The Roxy Music song “Love Is the Drug” is quite accurate in describing this state (albeit the subject of the song is looking to score his next fix of love).

Their deaths didn’t seem to apply to us, maybe because their deaths, like their lives, were exercises in excess. In some ways they were simply living out the music. “I’m wasted,” sang the Who. “I hope I die before I get old.” And “Why don’t you all just f-f-f-f-fade away.

Every single one of them with their eyes open and on him, their mouths, too, halfway screaming, halfway begging. Offering themselves to him, because the call was irresistible despite being recognizable. They were moths who know what the light is, know what it will do to them. And come anyway.

If you write anything meaningful over there, June, keep it far away from this city. They will turn a story about glue-addicted gypsy children in the Balkans into an animated musical about a tribe of pixie-sized fairy-dust-loving flamenco dancers who live happily ever after with their dancing bears.

If you really want a child to thrive and blossom, lose the screens for the first few years of their lives. During those key developmental periods, let them engaging creative play. Legos are always great, as they encourage creativity and the hand-eye coordination nurtures synaptic growth. Let them explore their surroundings and allow them opportunities to experience nature. . Activities like cooking and playing music also have been shown to help young children thrive developmentally. But most importantly, let them experience boredom; there is nothing healthier for a child then to learn how to use their own interior resources to work through the challenges of being bored. This then acts as the fertile ground for developing their powers of observation, cultivating patience and developing an active imagination-- the most developmentally and neurosynaptically important skill that they can learn.

Amma wanted her daughter to be free, feminist and powerful Later she took her on personal development courses for children to give her the confidence and articulacy to flourish in any setting Big mistake Mum, Yazz said at fourteen when she was pitching to go to Reading Music Festival with her friends, it would be to the detriment of my juvenile development if you curtailed my activities at this critical stage in my journey towards becoming the independent-minded and fully self-expressed adult you expect me to be, I mean, do you really want me rebelling against your old-fashioned rules by running away from the safety of my home to live on the streets and having to resort to prostitution to survive and thereafter drug addiction, crime, anorexia and abusive relationships with exploitative bastards twice my age before my early demise in a crack house? Amma fretted the whole weekend her little girl way away

Healing, discussing, processing our problems is so vital, but the distinction between the constant obsessing, complaining and focusing on the negative, it becomes almost like an addiction. Learning to reset and redirect is imperative, so we can focus more on gratitude, positivity, and all of the good in our lives.

Every morning he would go to sleep telling himself that he had had enough, that there would be no more of it, and every afternoon he would wake up with the same desire, the same irresistible urge to crawl back into the car. He wanted that solitude again, that nightlong rush through the emptiness, that rumbling of the road along his skin.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

This is the part they don’t tell you about in the movies. Or in On the Road. This is not rock ’n’ roll. You are not William Burroughs, and it doesn’t make a damn bit of difference if Kurt Cobain was slumped over in an alleyway in Seattle the day Bleach came out. There is no junkie chic. This is not Soho and you are not Sid Vicious. You are not a drugstore cowboy and you are not spotting trains. You are not a part of anything—no underground sect, no counter-culture movement, no music scene, nothing. You have just been released from jail and are walking down Mission Street, alternating between taking a hit off a cigarette and puking, looking for coins on the ground so you can catch a bus as you shit yourself.

lifelong. ‘Jesse Bishop was a lifelong drug addict who had spent 20 of his 46 years in prison’ (Guardian). You might be a lifelong resident of New York or a lifelong church-goer or, at a stretch, a lifelong lover of music. But unless the unfortunate Mr Bishop had turned to drugs at a remarkably early age, lifelong is much too literal a word to describe his addiction.

Whatever the evolutionary precursors of drug use are, a permanently “drug-free” human culture has yet to be discovered. Like music, language, art, and tool use, the pursuit of altered states of consciousness is a human universal. With access to few alternatives, Siberian shamans imbibe reindeer and human urine to maximize the psychedelic yield of Amanita muscaria mushrooms (the metabolite that is excreted may be stronger than the substance initially ingested); on nearly the opposite side of the world, New Zealanders party with untested “research chemicals” synthesized by Chinese chemists. Drug use spans time and culture. It is a rare human who has never taken a drug to alter her mood; statistically, it is non-users who are abnormal. Indeed, today, around two thirds of Americans over 12 have had at least one drink in the last year, and 1 in 5 are current smokers. (In the 1940s and ’50s, a whopping 67% of men smoked.) Among people ages 21 to 25, 60% have taken an illegal drug at least once—overwhelmingly marijuana—and 20% have taken one in the past month. Moreover, around half of us could suffer from physical withdrawal symptoms if denied our daily coffee. While Americans are relatively prodigious drug users—topping the charts in the use of many substances—we are far from alone in our psychoactive predilections.

Jeff Ament: The minute we started rehearsing and Ed started singing -- which was within an hour of him landing in Seattle -- was the first time I was like, "Wow, this is a band that I'd play at home on my stereo." What he was writing about was the space Stone and I were in. We'd just lost one of our friends to a dark and evil addiction, and he was putting that feeling to words. I saw him as a brother. That's what pulled me back in [to making music]. It's like when you read a book and there's something describing something you've felt all your life.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

We are approaching a soft data catastrophe. Entire lives, from tastes in music and clothes to deepest personal convictions - all produced by networks of feedback between datamining and content recommendation algorithms. The 'catastrophe' is when these algorithms unconsciously (or maybe, consciously?) lead people down presupposed paths for modern and emerging markets. Algorithms could right now be helping make people convert to a religion, drug addicts, vegan, LGBTQ, ethnonarcissists, fat, cult members, suicidal, narcissists, atheist, poly, mass shooters...

What was it like to live with genius? Like living alone. Like living alone with a tiger. Everything had to be sacrificed for the work. Plans had to be canceled, meals had to be delayed; liquor had to be bought, as soon as possible, or else all poured into the sink. Money had to be rationed or spent lavishly, changing daily. The sleep schedule was the poet’s to make, and it was as often late nights as it was early mornings. The habit was the demon pet in the house; the habit, the habit, the habit; the morning coffee and books and poetry, the silence until noon. Could he be tempted by a morning stroll? He could, he always could; it was the only addiction where the sufferer longed for anything but the desired; but a morning walk meant work undone, and suffering, suffering, suffering. Keep the habit, help the habit; lay out the coffee and poetry; keep the silence; smile when he walked sulkily out of his office to the bathroom. Taking nothing personally. And did you sometimes leave an art book around with a thought that it would be the key to his mind? And did you sometimes put on music that might unlock the doubt and fear? Did you love it, the rain dance every day? Only when it rained.

Dear solitude, how I missed you in the times I was so attached to the illusion of loneliness, how I secretly longed for you in times of distraction with music and addiction, how I desired to dive into the creativity of your silent whispers.. oh solitude, I remember you there when I wrote my first book, I recall your inspiring voice when that pen hit the paper.. When I was no longer by your side, oh solitude, how you silently tried to draw me back to you, by showing me the continuous struggle to feel full among unfulfilling relationships or restless nights of loneliness.. Oh solitude, if it wasn't for you, where would I find all that you could provide, only you..

As a minister of the Lord in whatever way the Lord decides to use you and with the gifts he gives you for the work, there is the tendency to start idolizing the work itself or the gifts that you forget it is the father who gave it to you. Who picked you up and dusted you from nothing and adorned you. You forget and make the work a god before him. Exodus 20:3 "You shall have no other gods before me". ----- This can be very subtle especially for social media ministry. You begin to love your social image over the word of God. You begin to dampen and tweak the word of God to appeal to a wider audience. You're suddenly no longer about the raw truth of the gospel. As the followers and likes increase you begin to get more and more addicted to the fruit of the works and the response to YOUR messages and posts. If a post doesn't do too well and get many likes and comments you are not happy. It hurts you deeply. That is how you know It has become about you. ------ If this is you and this message has touched your heart, if this post is like a mirror to your face, go back to God and ask for forgiveness. Ask God to forgive you for elevating yourself and your work as a god before him and return back to when it was just about loving him and preaching the good news. You probably may have noticed you lost the fire of inspiration you used to have at the beginning. This is why.

A hell-fire faith that uses the theatrical techniques of revivalism in order to stimulate remorse and induce the crisis of sudden conversion; a saviour cult that is for ever stirring up what St. Bernard calls the amor carnalis or fleshly love of the Avatar and personal God; a ritualistic mystery-religion that generates high feelings of awe and reverence and aesthetic ecstasy by means of its sacraments and ceremonials, its music and its incense, its numinous darknesses and sacred lights in its own special way, each one of these runs the risk of becoming a form of psychological idolatry, in which God is identified with the ego's affective attitude towards God and finally the emotion becomes an end in itself, to be eagerly sought after and worshipped, as the addicts of a drug spend life in the pursuit of their artificial paradise.

No one who had ever seen Catherine Morland in her infancy would have supposed her born to be an heroine. Her situation in life, the character of her father and mother, her own person and disposition, were all equally against her. Her father was a clergyman, without being neglected, or poor, and a very respectable man, though his name was Richard — and he had never been handsome. He had a considerable independence besides two good livings — and he was not in the least addicted to locking up his daughters. Her mother was a woman of useful plain sense, with a good temper, and, what is more remarkable, with a good constitution. She had three sons before Catherine was born; and instead of dying in bringing the latter into the world, as anybody might expect, she still lived on — lived to have six children more — to see them growing up around her, and to enjoy excellent health herself. A family of ten children will be always called a fine family, where there are heads and arms and legs enough for the number; but the Morlands had little other right to the word, for they were in general very plain, and Catherine, for many years of her life, as plain as any. She had a thin awkward figure, a sallow skin without colour, dark lank hair, and strong features — so much for her person; and not less unpropitious for heroism seemed her mind. She was fond of all boy's plays, and greatly preferred cricket not merely to dolls, but to the more heroic enjoyments of infancy, nursing a dormouse, feeding a canary-bird, or watering a rose-bush. Indeed she had no taste for a garden; and if she gathered flowers at all, it was chiefly for the pleasure of mischief — at least so it was conjectured from her always preferring those which she was forbidden to take. Such were her propensities — her abilities were quite as extraordinary. She never could learn or understand anything before she was taught; and sometimes not even then, for she was often inattentive, and occasionally stupid. Her mother was three months in teaching her only to repeat the "Beggar's Petition"; and after all, her next sister, Sally, could say it better than she did. Not that Catherine was always stupid — by no means; she learnt the fable of "The Hare and Many Friends" as quickly as any girl in England. Her mother wished her to learn music; and Catherine was sure she should like it, for she was very fond of tinkling the keys of the old forlorn spinner; so, at eight years old she began. She learnt a year, and could not bear it; and Mrs. Morland, who did not insist on her daughters being accomplished in spite of incapacity or distaste, allowed her to leave off. The day which dismissed the music-master was one of the happiest of Catherine's life. Her taste for drawing was not superior; though whenever she could obtain the outside of a letter from her mother or seize upon any other odd piece of paper, she did what she could in that way, by drawing houses and trees, hens and chickens, all very much like one another. Writing and accounts she was taught by her father; French by her mother: her proficiency in either was not remarkable, and she shirked her lessons in both whenever she could. What a strange, unaccountable character! — for with all these symptoms of profligacy at ten years old, she had neither a bad heart nor a bad temper, was seldom stubborn, scarcely ever quarrelsome, and very kind to the little ones, with few interruptions of tyranny; she was moreover noisy and wild, hated confinement and cleanliness, and loved nothing so well in the world as rolling down the green slope at the back of the house.

The storm which swept me into a hospital in December began as a cloud no bigger than a wine goblet the previous June. And the cloud—the manifest crisis—involved alcohol, a substance I had been abusing for forty years. Like a great many American writers, whose sometimes lethal addiction to alcohol has become so legendary as to provide in itself a stream of studies and books, I used alcohol as the magical conduit to fantasy and euphoria, and to the enhancement of the imagination. There is no need to either rue or apologize for my use of this soothing, often sublime agent, which had contributed greatly to my writing; although I never set down a line while under its influence, I did use it—often in conjunction with music—as a means to let my mind conceive visions that the unaltered, sober brain has no access to. Alcohol was an invaluable senior partner of my intellect, besides being a friend whose ministrations I sought daily—sought also, I now see, as a means to calm the anxiety and incipient dread that I had hidden away for so long somewhere in the dungeons of my spirit.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

The past folds accordion-like into the present. Different media have different event horizons—for the written word, three millennia; for recorded sound, a century and a half—and within their time frames the old becomes as accessible as the new. Yellowed newspapers come back to life. Under headings of 50 Years Ago and 100 Years Ago, veteran publications recycle their archives: recipes, card-play techniques, science, gossip, once out of print and now ready for use. Record companies rummage through their attics to release, or re-release, every scrap of music, rarities, B-sides, and bootlegs. For a certain time, collectors, scholars, or fans possessed their books and their records. There was a line between what they had and what they did not. For some, the music they owned (or the books, or the videos) became part of who they were. That line fades away. Most of Sophocles' plays are lost, but those that survive are available at the touch of a button. Most of Bach's music was unknown to Beethoven; we have it all—partitas, cantatas, and ringtones. It comes to us instantly, or at light speed. It is a symptom of omniscience. It is what the critic Alex Ross calls the Infinite Playlist, and he sees how mixed is the blessing: "anxiety in place of fulfillment, and addictive cycle of craving and malaise. No sooner has one experience begun than the thought of what else is out there intrudes." The embarrassment of riches. Another reminder that information is not knowledge, and knowledge is not wisdom.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

How do you build peaks? You create a positive moment with elements of elevation, insight, pride, and/ or connection. We’ll explore those final three elements later, but for now, let’s focus on elevation. To elevate a moment, do three things: First, boost sensory appeal. Second, raise the stakes. Third, break the script. (Breaking the script means to violate expectations about an experience—the next chapter is devoted to the concept.) Moments of elevation need not have all three elements but most have at least two. Boosting sensory appeal is about “turning up the volume” on reality. Things look better or taste better or sound better or feel better than they usually do. Weddings have flowers and food and music and dancing. (And they need not be superexpensive—see the footnote for more.IV) The Popsicle Hotline offers sweet treats delivered on silver trays by white-gloved waiters. The Trial of Human Nature is conducted in a real courtroom. It’s amazing how many times people actually wear different clothes to peak events: graduation robes and wedding dresses and home-team colors. At Hillsdale High, the lawyers wore suits and the witnesses came in costume. A peak means something special is happening; it should look different. To raise the stakes is to add an element of productive pressure: a competition, a game, a performance, a deadline, a public commitment. Consider the pregame jitters at a basketball game, or the sweaty-hands thrill of taking the stage at Signing Day, or the pressure of the oral defense at Hillsdale High’s Senior Exhibition. Remember how the teacher Susan Bedford said that, in designing the Trial, she and Greg Jouriles were deliberately trying to “up the ante” for their students. They made their students conduct the Trial in front of a jury that included the principal and varsity quarterback. That’s pressure. One simple diagnostic to gauge whether you’ve transcended the ordinary is if people feel the need to pull out their cameras. If they take pictures, it must be a special occasion. (Not counting the selfie addict, who thinks his face is a special occasion.) Our instinct to capture a moment says: I want to remember this. That’s a moment of elevation.

IT’S ONLY SOUND Let me ask you an honest question. Is your music subject to God’s approval? If you discovered that He desired for you to listen to a different kind of music, would you obey willingly and gladly? Or would you resist and cling to “what you like”? Recently in a counseling session, I was speaking with a teenage young man about the power of music. After some thought about how strongly his music was holding on to his heart, he lifted his head, sort of chuckled and said, “It’s kind of strange when you really think about it…it’s only music…it’s only sound.” Oh, but how powerful that sound is! Just try to take away or suggest danger in the favorite CD or the favorite CCM group of a supposedly “surrendered” Christian. You’ll get everything from rage to ridicule—real fruits of the Spirit—all qualities that are produced by just such “good, godly music.” I’m being intentionally sarcastic to cause you to think. If pop-styled Christian music is so spiritually effective, why aren’t we having revival? Why isn’t it producing more holy, more separated, more godly individuals? Why are young people leaving Christianity in record numbers? Why do we have to have the world’s music? Should music really be such a stronghold in the Christian heart or in the local church? Should such self-absorption be the guiding force of our choices in entertainment? Should we view our music as entertainment at all? Does God really like “all kinds” of music? Music has a much higher purpose than our pleasure. Reducing music to mere entertainment would be something like asking a brain surgeon to roast marshmallows for a living. No, music is much too powerful and spiritually significant to reduce it to a petty place of pleasure. First Corinthians 10:14 admonishes us, “Wherefore, my dearly beloved, flee from idolatry.” Again in Colossians 3:5 we’re told to, “Mortify therefore your members which are upon the earth; fornication, uncleanness, inordinate affection, evil concupiscence, and covetousness, which is idolatry.” God commands us to “mortify” or “put to death” our “members.” Anything less than full surrender of our bodies (including our ears) to God is a subtle form of idolatry. Is music an idol in your life? Is it a stronghold? Are you addicted to your style, your group, your sound? Do you find yourself putting up a wall of defense in your heart, even as you read these words? Is your primary concern that it “makes you feel good” or that you listen to “what you like”? Think about it. It’s only sound.

The heart of rock will always remain a primal world of action. The music revives itself over and over again in that form, primitive rockabilly, punk, hard soul and early rap. Integrating the world of thought and reflection with the world of primitive action is *not* a necessary skill for making great rock 'n' roll. Many of the music's most glorious moments feel as though they were birthed in an explosion of raw talent and creative instinct (some of them even were!). But ... if you want to burn bright, hard *and* long, you will need to depend on more than your initial instincts. You will need to develop some craft and a creative intelligence that will lead you *farther* when things get dicey. That's what'll help you make crucial sense and powerful music as time passes, giving you the skills that may also keep you alive, creatively and physically. The failure of so many of rock's artists to outlive their expiration date of a few years, make more than a few great albums and avoid treading water, or worse, I felt was due to the misfit nature of those drawn to the profession. These were strong, addictive personalities, fired by compulsion, narcissism, license, passion and an inbred entitlement, all slammed over a world of fear, hunger and insecurity. That's a Molotov cocktail of confusion that can leave you unable to make, or resistant to making, the lead of consciousness a life in the field demands. After first contact knocks you on your ass, you'd better have a plan, for some preparedness and personal development will be required if you expect to hang around any longer than your fifteen minutes. Now, some guys' five minutes are worth other guys' fifty years, and while burning out in one brilliant supernova will send record sales through the roof, leave you living fast, dying young, leaving a beautiful corpse, there *is* something to be said for living. Personally, I like my gods old, grizzled and *here*. I'll take Dylan; the pirate raiding party of the Stones; the hope-I-get-very-old-before-I-die, present live power of the Who; a fat, still-mesmerizing-until-his-death Brando—they all suit me over the alternative. I would've liked to have seen that last Michael Jackson show, a seventy-year-old Elvis reinventing and relishing in his talents, where Jimi Hendrix might've next taken the electric guitar, Keith Moon, Janis Joplin, Kurt Cobain and all the others whose untimely deaths and lost talents stole something from the music I love, living on, enjoying the blessings of their gifts and their audience's regard. Aging is scary but fascinating, and great talent morphs in strange and often enlightening ways. Plus, to those you've received so much from, so much joy, knowledge and inspiration, you wish life, happiness and peace. These aren't easy to come by.

WHY ADDICTION IS NOT A DISEASE In its present-day form, the disease model of addiction asserts that addiction is a chronic, relapsing brain disease. This disease is evidenced by changes in the brain, especially alterations in the striatum, brought about by the repeated uptake of dopamine in response to drugs and other substances. But it’s also shown by changes in the prefrontal cortex, where regions responsible for cognitive control become partially disconnected from the striatum and sometimes lose a portion of their synapses as the addiction progresses. These are big changes. They can’t be brushed aside. And the disease model is the only coherent model of addiction that actually pays attention to the brain changes reported by hundreds of labs in thousands of scientific articles. It certainly explains the neurobiology of addiction better than the “choice” model and other contenders. It may also have some real clinical utility. It makes sense of the helplessness addicts feel and encourages them to expiate their guilt and shame, by validating their belief that they are unable to get better by themselves. And it seems to account for the incredible persistence of addiction, its proneness to relapse. It even demonstrates why “choice” cannot be the whole answer, because choice is governed by motivation, which is governed by dopamine, and the dopamine system is presumably diseased. Then why should we reject the disease model? The main reason is this: Every experience that is repeated enough times because of its motivational appeal will change the wiring of the striatum (and related regions) while adjusting the flow and uptake of dopamine. Yet we wouldn’t want to call the excitement we feel when visiting Paris, meeting a lover, or cheering for our favourite team a disease. Each rewarding experience builds its own network of synapses in and around the striatum (and OFC), and those networks continue to draw dopamine from its reservoir in the midbrain. That’s true of Paris, romance, football, and heroin. As we anticipate and live through these experiences, each network of synapses is strengthened and refined, so the uptake of dopamine gets more selective as rewards are identified and habits established. Prefrontal control is not usually studied when it comes to travel arrangements and football, but we know from the laboratory and from real life that attractive goals frequently override self-restraint. We know that ego fatigue and now appeal, both natural processes, reduce coordination between prefrontal control systems and the motivational core of the brain (as I’ve called it). So even though addictive habits can be more deeply entrenched than many other habits, there is no clear dividing line between addiction and the repeated pursuit of other attractive goals, either in experience or in brain function. London just doesn’t do it for you anymore. It’s got to be Paris. Good food, sex, music . . . they no longer turn your crank. But cocaine sure does.

Pop culture was repackaged with the iPhone in mind. Our news, information, and video feeds were reformatted to Apple’s specifications. In a Wired cover story, Nancy Miller dubbed the resulting shift as “snack culture.” She described the endless buffet of “music, television, games, movies, fashion: We now devour our pop culture the same way we enjoy candy and chips—in conveniently packaged bite-size nuggets made to be munched easily with increased frequency and maximum speed. This is snack culture—and boy, is it tasty (not to mention addictive).”[47] We are all grazers, sampling from a wide array of apps and inputs. Professor S. Craig Watkins notes how we are consuming less of more. Thanks to the iPhone, “we have evolved from a culture of instant gratification to one of constant gratification.

He was amazing. He was addicting. At that moment I knew...Owen Mycroft wasn't just a male. This music was of another world, his fluid movements were unlike any human on Earth and sparks flew from his eyes. Couldn't anyone else in the room see those fireworks? Was I the only one? I didn't care what he was. I was in his world now.

Every single one of them with their eyes open and on him, their mouths, too, halfway screaming, halfway begging. Offering themselves to him, because the call was irresistible despite being recognizable. They were moths who know what the to light is, know what it will do to them. And they come anyway.

old music these days. He explained that the industry divided releases up into ‘current’ (which spanned from day one of release to fifteen months later) and ‘catalogue’ (from the sixteenth month onwards). But catalogue itself was divided up into two categories: what was relatively recent, and what was ‘deep catalogue’, to which music was assigned three years after release.

Some traditionalists may insist there is no redeeming value in “secular” music. But recent history has shown that a steady diet of gospel music does not exempt anyone from making destructive choices. From Kirk Franklin’s pornography addiction to the domestic violence involving evangelists Juanita Bynum and Thomas W. Weeks III, it’s clear that tuning out secular music is not a guarantee of righteous behavior.

Anslinger was the U.S. government’s “expert witness” advocating the Tax Act. In his testimonies between the House Ways and Means Committee, the Senate Subcommittee, as well as to Congress, Anslinger produced the following as “factual statements”: “Marijuana is the most violence-causing drug in the history of mankind.” “Marijuana is an addictive drug which produces in its users insanity, criminality, and death.” “I believe in some cases one cigarette might develop a homicidal mania, probably to kill his brother.” “…but all the experts agree that the continued use leads to insanity. There are many cases of insanity.” “There are 100,000 total marijuana smokers in the U.S., and most are Negroes, Hispanics, Filipinos, and entertainers. Their Satanic music, jazz and swing, result from marijuana use. This marijuana causes white women to seek sexual relations with Negroes, entertainers, and any others.

Our world seems to be addicted to the easy way of things. Unfortunately, what seems easy at first almost always ends up causing pain, suffering, and loss. Why do I get fat and sick when I eat tasty junk food? Why must I perform painful exercise to stay healthy and in shape? How come I have to sacrifice so much of my time and money studying in order to get a good paying job? These are the types of questions that no school teaches us. The answer is simple; it doesn’t matter why. That’s just the way it is. If you want to breathe air, then you can’t lay on the bottom of a pond. If you desire wealth, you can’t sit in front of your television screen and expect it to find you. If you want to learn how to play a musical instrument, you must pick it up and spend thousands of hours practicing with it. Entitlement is a problem both inside and outside of the Game… all of our lives would be better if we stopped expecting the world to hand us it’s treasures simply because we asked for them…” Promotional message from “We Can Be Better” featuring Brandon Strayne

God prepared a table before me in the presence of my insecurity, in the presence of my deficits, in the presence of my addictions, in the presence of my confusions, in the presence of what I have lost, in the presence of the threat that I won't make it, in the presence of my enemies, I am looking straight ahead.

It is impossible to enjoy divine protection without the word of God. You must be a word addict.