Actual Buddha Quotes

To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains, and this no-trace continues endlessly.

Nurturing your own development isn’t selfish. It’s actually a great gift to other people.

The capitalist and consumerist ethics are two sides of the same coin, a merger of two commandments. The supreme commandment of the rich is ‘Invest!’ The supreme commandment of the rest of us is ‘Buy!’ The capitalist–consumerist ethic is revolutionary in another respect. Most previous ethical systems presented people with a pretty tough deal. They were promised paradise, but only if they cultivated compassion and tolerance, overcame craving and anger, and restrained their selfish interests. This was too tough for most. The history of ethics is a sad tale of wonderful ideals that nobody can live up to. Most Christians did not imitate Christ, most Buddhists failed to follow Buddha, and most Confucians would have caused Confucius a temper tantrum. In contrast, most people today successfully live up to the capitalist–consumerist ideal. The new ethic promises paradise on condition that the rich remain greedy and spend their time making more money and that the masses give free reign to their cravings and passions and buy more and more. This is the first religion in history whose followers actually do what they are asked to do. How though do we know that we'll really get paradise in return? We've seen it on television.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

What initially began as a couple of pieces that fitted together from first dates, slowly expands with time and for a moment the puzzle actually looks like it will be realized. Heartbreak is when the puzzle is nearly finished and you suddenly realize that pieces are missing. Perhaps they were never in the box in the first place or perhaps they went missing along the way; regardless, the puzzle remains undone. You frantically search the box and your surroundings, desperately trying to find the missing pieces, anxiously looking to fill the void, but you search for what cannot be found.

I was manipulating my inner experience rather than being with what was actually happening.

It's happened many times before. Usually it results in an exceptional and gifted human. Some of the greatest figures in Earth's history were actually the product of humans and the Loric, including Buddha, Aristotle, Julius Ceasar, Alexander the Great, Genghis Khan, Leonardo da Vinci, Isaac Newton, Thomas Jefferson, and Albert Einstein... Aprodite, Apollo, Hermes, and Zeus were all real, and had one Loric parent

Spiritual truth is not something elaborate and esoteric, it is in fact profound common sense. When you realize the nature of mind, layers of confusion peel away. You don’t actually “become” a buddha, you simply cease, slowly, to be deluded. And being a buddha is not being some omnipotent spiritual superman, but becoming at last a true human being.

The buddha-dharma does not invite us to dabble in abstract notions. Rather, the task it presents us with is to attend to what we actually experience, right in this moment. You don't have to look "over there." You don't have to figure anything out. You don't have to acquire anything. And you don't have to run off to Tibet, or Japan, or anywhere else. You wake up right here. In fact, you can only wake up right here. So you don't have to do the long search, the frantic chase, the painful quest. You're already right where you need to be.

Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha’s words.” - “So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, “Oh, I am sorry, I do not feel well.

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?' Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism.

There is evidence that the honoree [Leonard Cohen] might be privy to the secret of the universe, which, in case you're wondering, is simply this: everything is connected. Everything. Many, if not most, of the links are difficult to determine. The instrument, the apparatus, the focused ray that can uncover and illuminate those connections is language. And just as a sudden infatuation often will light up a person's biochemical atmosphere more pyrotechnically than any deep, abiding attachment, so an unlikely, unexpected burst of linguistic imagination will usually reveal greater truths than the most exacting scholarship. In fact. The poetic image may be the only device remotely capable of dissecting romantic passion, let alone disclosing the inherent mystical qualities of the material world. Cohen is a master of the quasi-surrealistic phrase, of the "illogical" line that speaks so directly to the unconscious that surface ambiguity is transformed into ultimate, if fleeting, comprehension: comprehension of the bewitching nuances of sex and bewildering assaults of culture. Undoubtedly, it is to his lyrical mastery that his prestigious colleagues now pay tribute. Yet, there may be something else. As various, as distinct, as rewarding as each of their expressions are, there can still be heard in their individual interpretations the distant echo of Cohen's own voice, for it is his singing voice as well as his writing pen that has spawned these songs. It is a voice raked by the claws of Cupid, a voice rubbed raw by the philosopher's stone. A voice marinated in kirschwasser, sulfur, deer musk and snow; bandaged with sackcloth from a ruined monastery; warmed by the embers left down near the river after the gypsies have gone. It is a penitent's voice, a rabbinical voice, a crust of unleavened vocal toasts -- spread with smoke and subversive wit. He has a voice like a carpet in an old hotel, like a bad itch on the hunchback of love. It is a voice meant for pronouncing the names of women -- and cataloging their sometimes hazardous charms. Nobody can say the word "naked" as nakedly as Cohen. He makes us see the markings where the pantyhose have been. Finally, the actual persona of their creator may be said to haunt these songs, although details of his private lifestyle can be only surmised. A decade ago, a teacher who called himself Shree Bhagwan Rajneesh came up with the name "Zorba the Buddha" to describe the ideal modern man: A contemplative man who maintains a strict devotional bond with cosmic energies, yet is completely at home in the physical realm. Such a man knows the value of the dharma and the value of the deutschmark, knows how much to tip a waiter in a Paris nightclub and how many times to bow in a Kyoto shrine, a man who can do business when business is necessary, allow his mind to enter a pine cone, or dance in wild abandon if moved by the tune. Refusing to shun beauty, this Zorba the Buddha finds in ripe pleasures not a contradiction but an affirmation of the spiritual self. Doesn't he sound a lot like Leonard Cohen? We have been led to picture Cohen spending his mornings meditating in Armani suits, his afternoons wrestling the muse, his evenings sitting in cafes were he eats, drinks and speaks soulfully but flirtatiously with the pretty larks of the street. Quite possibly this is a distorted portrait. The apocryphal, however, has a special kind of truth. It doesn't really matter. What matters here is that after thirty years, L. Cohen is holding court in the lobby of the whirlwind, and that giants have gathered to pay him homage. To him -- and to us -- they bring the offerings they have hammered from his iron, his lead, his nitrogen, his gold.

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

I have no doubt that Jesus would actually practice the neighborliness he preached rather than following our example of religious supremacy, hostility, fear, isolation, misinformation, exclusion, or demonization.

When we are caught in notions, rituals, and the outer forms of the practice, not only can we not receive and embody the spirit of our tradition, we become an obstacle for the true values of the tradition to be transmitted. We lose sight of the true needs and actual suffering of people, and the teaching and practice, which were intended to relieve suffering, now cause suffering. Narrow, fundamentalist, and dogmatic practices always alienate people, especially those who are suffering.

It is very possible (and perfectly okay) for someone who is Catholic, Muslim, Atheist or Jewish, for example, to still find the Buddha’s teachings inspirational. You can love Jesus, repeat a Hindu mantra, and still go to temple after morning meditation. Buddhism is not a threat to any religion, it actually strengthens your existing faith by expanding your love to include all beings.

The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience. By accepting absolutely everything, what I mean is that we are aware of what is happening within our body and mind in any given moment, without trying to control or judge or pull away. I do not mean that we are putting up with harmful behavior—our own or another’s. This is an inner process of accepting our actual, present-moment experience. It means feeling sorrow and pain without resisting. It means feeling desire or dislike for someone or something without judging ourselves for the feeling or being driven to act on it.

Most previous ethical systems presented people with a pretty tough deal. They were promised paradise, but only if they cultivated compassion and tolerance, overcame craving and anger, and restrained their selfish interests. This was too tough for most. The history of ethics is a sad tale of wonderful ideals that nobody can live up to. Most Christians did not imitate Christ, most Buddhists failed to follow Buddha, and most Confucians would have caused Confucius a temper tantrum. In contrast, most people today successfully live up to the capitalist–consumerist ideal. The new ethic promises paradise on condition that the rich remain greedy and spend their time making more money, and that the masses give free rein to their cravings and passions – and buy more and more. This is the first religion in history whose followers actually do what they are asked to do. How, though, do we know that we’ll really get paradise in return? We’ve seen it on television.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

Thich Nhat Hanh calls his practice of yes “smile yoga.” He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. “A tiny bud of a smile on your lips,” writes Thich Nhat Hanh, “nourishes awareness and calms you miraculously … your smile will bring happiness to you and to those around you.” The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

the word that the Buddha used for suffering, dukkha, actually has the more subtle meaning of “pervasive unsatisfactoriness,” I was even more impressed. “Suffering” always sounded a bit melodramatic, even if a careful reading of history seemed to support it. “Pervasive unsatisfactoriness

The Buddha actually described at some length what he meant by being a good friend in the world. He talked about a good friend as someone who is constant in our times of happiness and also in our times of adversity or unhappiness. A friend will not forsake us when we are in trouble nor rejoice in our misfortune. The Buddha described a true friend as being a helper, someone who will protect us when we are unable to take care of ourselves, who will be a refuge to us when we are afraid.

Our life is shaped by our mind, for we become what we think.” That is the essence of the Buddha’s universe and the whole theme of the Dhammapada. If we can get hold of the thinking process, we can actually redo our personality, remake ourselves. Destructive ways of thinking can be rechanneled, constructive channels can be deepened, all through right effort and meditation. “As irrigators lead water to their fields, as archers make their arrows straight, as carpenters carve wood, the wise shape their lives.

Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.

Love and hate: they live and tumble together in every heart, like wolf cubs tussling in a cave. There is no killing the wolf of hate; the aversion in such an attempt would actually create what you’re trying to destroy. But you can watch that wolf carefully, keep it tethered, and limit its alarm, righteousness, grievances, resentments, contempt, and prejudice. Meanwhile, keep nourishing and encouraging the wolf of love.

To imagine that Pythagoras, Buddha, Jesus Christ, Michelangelo, Shelley, Shakespeare, Emerson, and so many of those we revere as our teachers and spiritual leaders actually walked on the same ground, drank the same water, watched the same moon, and were warmed by the same sun as I am today intrigues me considerably.

When she treads on my grave and feels as if she’s trampling on that doting old man’s bones, my spirit will still be alive, feeling the whole weight of her body, feeling pain, feeling the fine-grained velvety smoothness of the soles of her feet. Even after I’m dead I’ll be aware of that. I can’t believe I won’t. In the same way, Satsuko will be aware of the presence of my spirit, joyfully enduring her weight. Perhaps she may even hear my charred bones rattling together, chuckling, moaning, creaking. And that would by no means occur only when she was actually stepping on my grave. At the very thought of those Buddha’s Footprints modeled after her own feet she would hear my bones wailing under the stone. Between sobs I would scream: “It hurts! It hurts! … Even though it hurts, I’m happy—I’ve never been more happy, I’m much, much happier than when I was alive! … Trample harder! Harder!

- Please God, Yahweh, Aslan, Buddha or whatever name you prefer, it's me, Penelope. I know we've never talked before probably because, according to science, you don't exist. But if, by chance, research is wrong and you are actually real, I don't suppose you'd find it in your heart, if you have a heart that is, to save me, somehow, I'd be ever so grateful. - I am hear to answer your prayer, earthling. Concider yourself saved. At the sound of the deep voice behind her and the hand that touched her shoulder, Penelope screamed, and in a very illogical move, especially for her, passed out.

In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely that is the answer to God’s question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the ‘snorts, sighs, bellows, shrieks” of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe.

This is a really slippery business, and many people can get all into craving for non-craving and desiring non-attachment. This can be useful if it is done wisely and it is actually all we have to work with. If common sense is ignored, however, desiring non-attachment may produce neurotic, self-righteous, repressed ascetics instead of balanced, kind meditators. A

Understanding “no-self” does not come from destroying something we call “self” or “ego.” The great awakening or discovery of the Buddha revealed that there was no self, no permanent I, to begin with. So if there is nothing we have to get rid of, then understanding selflessness very simply comes from careful awareness of what actually is happening moment to moment.

We can compare practice to a bottle of medicine a doctor leaves for his patient. On the bottle are written detailed instructions on how to take the medicine, but no matter how many hundred times the patient may read the directions, he is bound to die if that is all he does. He will gain no benefit from the medicine. And before he dies, he may complain bitterly that the doctor wasn’t any good, that the medicine didn’t cure him. He will think that the doctor was a fake or that the medicine was worthless, yet he had only spent his time examining the bottle and reading the instructions. He hadn’t followed the advice of the doctor and taken the medicine. However, if the patient had actually followed the doctor’s advice and taken the medicine regularly as prescribed, he would have recovered. Doctors prescribe medicine to eliminate diseases from the body. The Teachings of the Buddha are prescribed to cure diseases of the mind and to bring it back to its natural healthy state. So the Buddha can be considered to be a doctor who prescribes cures for the illnesses of the mind which are found in each one of us without exception. When you see these illnesses of the mind, does it not make sense to look to the Dhamma as support, as medicine to cure your illnesses?

In reality there is no such thing as someone being able to “stay permanently” in the Self. No one has ever done it: the Buddha couldn’t do it, neither could Christ do it. Rather, the Self has been recognized as what we are, and it is effortlessly and timelessly perfect, always. In truth, there is no actual “in and out” of the Self, no fluctuation—for these are seen to arise within the immutable awareness.

It’s hard for most of us to admit, but when you start paying attention you’ll notice that you actually enjoy being angry. There’s this wonderful rush of self-righteousness to it. Because, obviously, you can’t be angry about something unless you know you’re right and the other person is wrong. You

In a nutshell, the Buddha taught that life is suffering and that the primary cause of our suffering is our desire for things to be different from the way they actually are. One moment, things may be going our way, and in the next moment they’re not. When we try to prolong pleasure or reject pain, we suffer.

In Buddhism, we aren’t trying to look at the physical world by itself; instead, we’re looking at the mind and its relationship to the appearances of the world. We observe the mind to see what the mind itself is and how it acts in relation to our internal and external experiences of everything—from thoughts and emotions to actual things.

Happiness, Buddha once said, is actually quite simple: The secret is to want what you have and not want what you don’t have. Simple

You understand that the defilements promise you so much but that they never actually deliver.

You don’t actually “become” a buddha, you simply cease, slowly, to be deluded. And being a buddha is not being some omnipotent spiritual superman, but becoming at last a true human being.

Primordial wisdom [Skt. jñāna; Tib. ཡེ་ཤེས་, yeshé; Wyl. ye shes] has many names, but in truth it refers simply to the inseparability of the ground and fruit, the one and only essence-drop [thig le nyag gcig] of the dharmakaya. If it is assessed from the standpoint of its utterly pure nature, it is the actual dharmakaya, primordial Buddhahood. For, from its own side, it is free from every obscuration. We must understand that we are Buddha from the very beginning. Without this understanding, we will fail to recognize the spontaneously present mandala of the ground, and we will be obliged to assert, in accordance with the vehicle of the paramitas, that Buddhahood has a cause. We will fail to recognize the authentic view of the Secret Mantra.

bring to mind the feeling of being with someone who loves you, while calling up heartfelt emotions such as gratitude or fondness. Next, bring empathy to the difficulties of the other person. Opening to his (even subtle) suffering, let sympathy and goodwill naturally arise. (These steps flow together in actual practice.) Then, in your mind, offer explicit wishes, such as May you not suffer.

Think about the many ways that others will benefit from you being more good-humored, warm-hearted, and savvy. Nurturing your own development isn’t selfish. It’s actually a great gift to other people.

Desire and aspiration are two different things. The idea that you want to achieve something in Zen meditation is basically selfish. ‘I want to get enlightened’ means ‘I want to get enlightened.’ But aspiration is not for myself, it is not a merely individual desire, it transcends the idea of self. It is desire without attachment. If enlightenment comes, good. If enlightenment does not come, good. Actually, this is enlightenment.

The Buddha’s signature pronouncement—“Life is suffering”—is the source of a major misunderstanding, and by extension, a major PR problem. It makes Buddhism seem supremely dour. Turns out, though, it’s all the result of a translation error. The Pali word dukkha doesn’t actually mean “suffering.” There’s no perfect word in English, but it’s closer to “unsatisfying” or “stressful.” When the Buddha coined his famous phrase, he wasn’t saying that all of life is like being chained to a rock and having crows peck out your innards. What he really meant was something like, “Everything in the world is ultimately unsatisfying and unreliable because it won’t last.

If lovers actually were brought together by some chubby, winged cupid shooting fiery arrows, then imagine if, after the fact, Cupid cared not one whit for the lovers but only for the product of that love. What are you doing with such a great and powerful gift?

He actually made damnation seem attractive. She had heard of men who rejected gods, who professed not to believe, but here was a believer who refused to grovel, a man who stood up to Shiva, to Buddha, to the gods of his own race, whoever they might be, who stood right up to them and demanded an accounting for a system in which pleasure must be paid for with pain, a system in which the only triumph over suffering was hard-won oblivion, a system that offered its captive audience little choice in matters concerning duration of performance.

This Buddhist view of happiness has a lot in common with the biochemical view. Both agree that pleasant sensations disappear as fast as they arise, and that as long as people crave pleasant sensations without actually experiencing them, they remain dissatisfied. However, this problem has two very different solutions. The biochemical solution is to develop products and treatments that will provide humans with an unending stream of pleasant sensations, so we will never be without them. The Buddha’s suggestion was to reduce our craving for pleasant sensations, and not allow them to control our lives. According to Buddha, we can train our minds to observe carefully how all sensations constantly arise and pass. When the mind learns to see our sensations for what they are – ephemeral and meaningless vibrations – we lose interest in pursuing them. For

If one tries to run away from other people, one involuntarily ends up actually following in their path throughout the course of one’s life. Running away does not require knowing where one is running to, only what one is running from. Which means that one constantly has to carry before one’s eyes a vision of one’s own prison.

At some point after awakening—sometimes very soon, sometimes not for quite a while—you reach a stage that I call “trials and tribulations.” In the Jesus story, this is symbolized by Jesus’ forty days in the desert and his encounter with Satan in the desert immediately following his baptism. In Buddhism, this stage is mythically portrayed by the image of Buddha sitting under the bodhi tree, assaulted by Maya, the force of illusion. Maya is an impersonal force of illusion, while Satan is a personification of what we think of as evil, but the source of evil is actually illusion, so these are really two different mythic representations of the same experience.

The doctor paused, thought for a moment, and then said, “That is a good question. Sometimes evil knows that people will promptly reject evil, so it disguises itself as good and then attacks good as if it were evil. In the confusion, evil can accomplish its mission. Does that make sense?” For me as a Buddhist, this actually did make sense.

Nothingness is the fragrance of the beyond. It is the opening of the heart to the transcendental. It is the unfoldment of the one-thousand-petalled lotus. It is man's destiny. Man is complete only when he has come to this fragrance, when he has come to this absolute nothingness inside his being, when this nothingness has spread all over him, when he is just a pure sky, unclouded. This nothingness is what Buddha calls nirvana. First we have to understand what this nothingness actually is, because it is not just empty; it is full, it is overflowing. Never for a single moment think that nothingness is a negative state, an absence, no. Nothingness is simply no-thingness. Things disappear, only the ultimate substance remains. The identity of "yes" and "no" is the secret of nothingness. Nothingness is not identical with "no", nothingness is the identity of "yes" and "no", where polarities are no more polarities, where opposites are no more opposites. When you make love to a woman or to a man, the point of orgasm is the point of nothingness. At that moment the woman is no more a woman and the man is no more a man. Those forms have disappeared. That polarity between man and woman is no more there; it is utterly relaxed. They have both melted into each other. They have unformed themselves, they have gone into a state which cannot be defined. The identity of yes and no is the secret of emptiness, nothingness, nirvana. Emptiness is not just empty; it is a presence, it is the ultimate peak of consciousness.a very solid presence. If you want to know it you will have to go into life, into some situation where yes and no meet, then you will know it. Where the body and the soul meet, when the world and God meet, where opposites are no longer opposites only then will you have a taste of it. The taste of it is the taste of Tao, of Zen, of Hassidism, of Yoga.

So what actually goes on with all this religion business? Does it really matter whether you’re a Gnostic, a Christian, a Muslim, a Shi’ite, a Hindu, a Taoist, a Rosicrucian, a Jew, a Witch or a Jehovah’s Witness? Not in the slightest. (Well, it might matter if you’re a Jehovah’s Witness). Does it matter if you follow the teachings of Confucius, Buddha, Ramakrishna or Mary Baker Eddy? Of course not. Does it matter if your ritual object or talisman is a cup, an amulet, a tabernacle, a horseshoe, holy water, a wishbone, a Sanctus bell, a St. Christopher, a baptismal font, a rabbit’s foot, rosary beads, a broomstick or a seven-branched candlestick? No, it’s just something to focus your mind on. The real power is within you. Just as long as it doesn’t become a cop-out. Which it so often does. Why? I’ll tell you. Because Rag, Tag & Bobtail are not willing to take responsibility for their own lives. They need someone to tell them what to do and what to believe. But in reality you don’t need anyone. It’s all there inside you. You grant your own absolution. Hey, it’s your life! You certainly have more control over your ultimate destiny than a priest.

Whether or not the historical Buddha actually suffered from the kind of primitive agonies Winnicott expounded upon, the meditations he taught in the aftermath of his awakening “hold” the mind just as Winnicott described a mother “holding” an infant. In making the observational posture of mindfulness central to his technique, the Buddha established another version of “an auxiliary ego-function” in the psyches of his followers, one that enabled them, to go back to his metaphor of pulling out an arrow, to tend to their own wounds with both their minds and their hearts. Far from eliminating the ego, as I naively believed I should when I first began to practice meditation, the Buddha encouraged a strengthening of the ego so that it could learn to hold primitive agonies without collapse.

Your soul isn’t here to achieve. Your soul is here to grow. Most people get this wrong. They become seduced by success and broken by failure. They add great meaning to what is essentially meaningless. The true reality is that success and failure are illusions. The only thing that matters is how fast you’re evolving. Your journey is about removing all the barriers that hold you back from self-actualization.

Instead, the Buddha replied, “I am going to send you back to the same forest, but I will provide you with the only protection you will need.” This was the first teaching of metta meditation. The Buddha encouraged the monks not only to recite the metta phrases but to actually practice them. As these stories all seem to end so happily, so did this one—it is said that the monks went back and practiced metta, so that the tree spirits became quite moved by the beauty of the loving energy filling the forest, and resolved to care for and serve the monks in all ways. The inner meaning of the story is that a mind filled with fear can still be penetrated by the quality of lovingkindness. Moreover, a mind that is saturated by lovingkindness cannot be overcome by fear; even if fear should arise, it will not overpower such a mind.

Nor does it matter from the standpoint of a comparative study of symbolic forms whether Christ or the Buddha ever actually lived and performed the miracles associated with their teachings. The religious literatures of the world abound in counterparts of those two great lives. And what one may learn from them all, finally, is that the savior, the hero, the redeemed one, is the one who has learned to penetrate the protective wall of those fears within, which exclude the rest of us, generally, in our daylight and even our dreamnight thoughts, from all experience of our own and the world’s divine ground. The mythologized biographies of such saviors communicate the messages of their world-transcending wisdom in world-transcending symbols - which, ironically, are then generally translated back into such verbalized thoughts as built the interior walls in the first place.

with Venice. One lucky Venetian shot later – no more Parthenon. Temple of Artemis One of the actual Seven Wonders of the Ancient World, until 356 bce, when a bloke called Herostratus burned it down because he wanted attention. Boeung Kak lake The largest and most beautiful lake in the Cambodian capital of Phnom Penh, until it was decided to pump it full of sand to build luxury apartments on it. Now a puddle. Buddhas of Bamiyan The magnificent statues of Gautam

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind.

240He actually made damnation seem attractive. She had heard of men who rejected gods, who professed not to believe, but here was a believer who refused to grovel, a man who stood up to Shiva, to Buddha, to the gods of his own race, whoever they might be, who stood right up to them and demanded an accounting for a system in which pleasure must be paid for with pain, a system in which the only triumph over suffering was hard-won oblivion, a system that offered its captive audience little choice in matters concerning duration of performance.

Before you begin meditation take several slow, deep breaths. Hold your body erect, allowing your breathing to become normal again. Many thoughts will crowd into your mind, ignore them, letting them go. If they persist be aware of them with the awareness which does not think. In other words, think non-thinking. Zen meditation is not physical culture, nor is it a method to gain something material. It is peacefulness and blessedness itself. It is the actualization of truth and wisdom. In your meditation you yourself are the mirror reflecting the solution of your problems.

perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation—in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha’s teaching.

Once detachment, viveka, is interpreted mainly in this internal sense, it appears perhaps easier to achieve it today than in a more normal and traditional civilization. One who is still an 'Aryan' spirit in a large Eu­ropean or American city, with its skyscrapers and asphalt, with its poli­tics and sport, with its crowds who dance and shout, with its exponents of secular culture and of soulless science and so on-among all this he may feel himself more alone and detached and nomad than he would have done in the rime of the Buddha, in conditions of physical isolation and of actual wandering. The greatest difficulty, in this respect, lies in giving this sense of internal isolation, which today may occur to many almost spontaneously, a positive, full, simple, and transparent charac­ter, with elimination of all traces of aridity, melancholy, discord, or anxiety. Solitude should not he a burden, something that is suffered, that is borne involuntarily, or in which refuge is taken by force of cir­cumstances, but rather, a natural, simple, and free disposition, in a text we read: 'Solitude is called wisdom [ekattam monam akkhatarin], he who is alone will find that he is happy'; it is an accentuated version of 'beata solitudo, sofa beatitudo'.

The actual proof of this Unborn which perfectly manages [everything] is that, as you’re all turned this way listening to me talk, if out back there’s the cawing of crows, the chirping of sparrows or the rustling of the wind, even though you’re not deliberately trying to hear each of these sounds, you recognize and distinguish each one. The voices of the crows and sparrows, the rustling of the wind—you hear them without making any mistake about them, and that’s what’s called hearing with the Unborn. In this way, all things are perfectly managed with the Unborn. This is the actual proof of the Unborn. Conclusively realize that what’s unborn and marvelously illuminating is truly the Buddha Mind,

The Buddha Way includes both self and objects. The Buddha Way includes both people sitting and the sitting they do. They are actually one thing. This is very difficult to explain, yet it is an obvious reality of our lives. This reality is not some special state or condition that is only accomplished by so-called “enlightened” people. Even when we don’t realize it, self, action, and object are working together as one reality, so we don’t need to train ourselves to make them into one thing in our minds. If self, action, and object were really three separate things, they could not become one. The truth is that they are always one reality, regardless of what we do or think. To study the self is to forget the self.

Kafka is an ethical, not an aesthetic, writer. There is no conclusion to his books. The Castle was actually unfinished, but what ending could there be to it? And there is some doubt about the proper order of the chapters in The Trial—it does not really seem to matter very much in which order you read them, since the book as a whole does not get you anywhere. (An uncharitable reader might disagree, and say that it throws fresh light on the Judiciary.) In this it is faithful to life as we actually experience it. There is no 'happy ending' or 'tragic ending' or 'comic ending' to life, only a 'dead ending'—and then we start again. We suffer, because we refuse to be reconciled with this lamentable fact; and even though we may say that life is meaningless we continue to think and act as if it had a meaning. Kafka's heroes (or hero, 'K.'—himself and not himself) obstinately persist in making efforts that they understand perfectly well are quite pointless—and this with the most natural air in the world. And, after all, what else can one do? Notice, in The Trial, how the notion of guilt is taken for granted. K. does not question the fact that he is guilty, even though he does not know of what he is guilty—he makes no attempt to discover the charge against him, but only to arrange for his defence. For both Kierkegaard and Heidegger, guilt is fundamental in human existence. (And it is only the Buddha who tells us the charge against us—avijjā.)

In other words, you could endlessly try to have suffering cease by dealing with outer circumstances—and that’s usually what all of us do. It is the usual approach; you just try to solve the outer problem again and again and again. But the Buddha said something quite revolutionary, which most of us don’t really buy: if you work with your mind, you will alleviate all the suffering that seems to come from the outside. When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our minds is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.

...suffering is not a problem that can be solved therapeutically; it is not a matter of emotional conflict. Psychologists and psychotherapists deal usefully with human suffering by working on the conflicts of the personality, but from the perspective of spiritual teachings this approach clearly cannot deal with the basic problem, the root of all emotional conflicts. When the Buddha said that life is suffering, he did not mean only neurotic suffering. He was referring to the more fundamental understanding that there is bound to be suffering in the life of the ego, because one is not seeing reality correctly; one is taking oneself to be something that actually does not exist. It is a problem of mistaken identity" (The Pearl Beyond Price, 28).

...suffering is not a problem that can be solved therapeutically; it is not a matter of emotional conflict. Psychologists and psychotherapists deal usefully with human suffering by working on the conflicts of the personality, but from the perspective of spiritual teachings this approach clearly cannot deal with the basic problem, the root of all emotional conflicts. When the Buddha said that life is suffering, he did not mean only neurotic suffering. He was referring to the more fundamental understanding that there is bound to be suffering in the life of the ego, because one is not seeing reality correctly; one is taking oneself to be something that actually does not exist. It is a problem of mistaken identity" - (The Pearl Beyond Price, 28).

The last is the worship of God in innumerable forms. Each is a symbol that points to something beyond; and as none exhausts God’s actual nature, the entire array is needed to complete the picture of God’s aspects and manifestations. But though the representations point equally to God, it s advisable for each devotee to form a lifelong attachment to one, so only then can its meaning deepen and its full power become accessible. The ideal form for most people will be one of God’s incarnations, for God can be loved most readily in human form because our hearts are already attuned to loving people. Many Hindus readily acknowledge Christ as an incarnation as well as Rama, Krishna, and the Buddha. Whenever the stability of the world is seriously threatened, God descends to address the imbalance.

Buddhist Psychology You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact. And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment. The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet. He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)

And, like Buddha, Spinoza is often dismissed as a mere seeker of tranquillity – but what he valued most was joy, which he defined as a sense of empowerment created by the understanding mind. But, again as in the teachings of Buddha, understanding is not a passive, final state, but a process requiring ceaseless effort. In another insight prefiguring neurobiology, which defines living organisms as systems for optimizing life conditions, Spinoza suggested that our very nature is to strive. His Latin word for human nature, conatus, means ‘striving’ or ‘endeavour’: ‘The striving by which each thing attempts to persevere in its being is nothing other than the actual essence of the thing.’ And the striving has to be difficult to be valuable: ‘If salvation were readily available and could be attained without great effort, how could it be neglected by almost everyone? All that is excellent is as difficult to attain as it is rare.

This Buddhist view of happiness has a lot in common with the biochemical view. Both agree that pleasant sensations disappear as fast as they arise, and that as long as people crave pleasant sensations without actually experiencing them, they remain dissatisfied. However, this problem has two very different solutions. The biochemical solution is to develop products and treatments that will provide humans with an unending stream of pleasant sensations, so we will never be without them. The Buddha’s suggestion was to reduce our craving for pleasant sensations, and not allow them to control our lives. According to Buddha, we can train our minds to observe carefully how all sensations constantly arise and pass. When the mind learns to see our sensations for what they are – ephemeral and meaningless vibrations – we lose interest in pursuing them. For what is the point of running after something that disappears as fast as it arises?

But what I want to know is, what does your view of my father say about you? When someone comes into the world who reaches the worst depths that humans can sink to, we will always call him a monster, or evil, or the embodiment of evil, but there is never any serious hint or suggestion that there is something actually supernatural or otherworldly about this individual. He may be an evil man, but he is just a man. But when our extraordinary person operating on the other side of the spectrum, the good, rises to the surface, like Jesus or Buddha, immediately we elevate him to God, a deity, something divine, supernatural, otherworldly. This is a reflection of how we see ourselves. We have no trouble believing that the worst creature who has done the most harm is a man, but we absolutely cannot believe that the best creature, who tries to inspire imagination, creativity and empathy, can be one of us. We just don't think that highly of ourselves, but we happily think that low.

The great difference is that this version relies on the work of W. W. Rockhill. Rockhill was an American diplomat who lived in China in the nineteenth century, a linguistic genius—he must have been the first American to know Tibetan; he also produced a Chinese-English dictionary. And in 1884 he published a life of the Buddha according to the Tibetan canoṇ It draws from material of equivalent antiquity to that of the Pali Canon, from a source called the Mūlasarvāstivāda Vinaya. He went through it in the 1870s and pulled out of it a story that is almost identical to the story that I reconstructed from the Pali materials. Somewhat embarrassingly, I hadn’t actually read Rockhill until quite recently. I didn’t think the Tibetan material would be relevant. But I was wrong. The Tibetan Vinaya, from the Mūlasarvāstivāda school, gives us the same story, with the same characters, and the same relationships. The two versions don’t agree in every detail, but they’re remarkably similar.

translated by Richard B. Clarke Practice of Meditation by Zen Master Dogen TRUTH is perfect and complete in itself. It is not something newly discovered; it has always existed. Truth is not far away; it is ever present. It is not something to be attained since not one of your steps leads away from it. Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things. The slightest movement of your dualistic thought will prevent you from entering the palace of meditation and wisdom. The Buddha meditated for six years, Bodhidharma for nine. The practice of meditation is not a method for the attainment of realization—it is enlightenment itself. Your search among books, word upon word, may lead you to the depths of knowledge, but it is not the way to receive the reflection of your true self. When you have thrown off your ideas as to mind and body, the original truth will fully appear. Zen is simply the expression of truth; therefore longing and striving are not the true attitudes of Zen. To actualize the blessedness of meditation you should practice with pure intention and firm determination. Your meditation room should be clean and quiet. Do not dwell in

The teachings of impermanence and lack of independent existence are not difficult to understand intellectually; when you hear these teachings you may think that they are quite true. On a deeper level, however, you probably still identify yourself as “me” and identify others as “them” or “you.” On some level you likely say to yourself, “I will always be me; I have an identity that is important.” I, for example, say to myself, “I am a Buddhist priest; not a Christian or Islamic one. I am a Japanese person, not an American or a Chinese one.” If we did not assume that we have this something within us that does not change, it would be very difficult for us to live responsibly in society. This is why people who are unfamiliar with Buddhism often ask, “If there were no unchanging essential existence, doesn’t that mean I would not be responsible for my past actions, since I would be a different person than in the past?” But of course that is not what the Buddha meant when he said we have no unchanging atman or essential existence. To help us understand this point, we can consider how our life resembles a river. Each moment the water of a river is flowing and different, so it is constantly changing, but there is still a certain continuity of the river as a whole. The Mississippi River, for example, was the river we know a million years ago. And yet, the water flowing in the Mississippi is always different, always new, so there is actually no fixed thing that we can say is the one and only Mississippi River. We can see this clearly when we compare the source of the Mississippi in northern Minnesota, a small stream one can jump over, to the river’s New Orleans estuary, which seems as wide as an ocean. We cannot say which of these is the true Mississippi: it is just a matter of conditions that lets us call one or the other of these the Mississippi. In reality, a river is just a collection of masses of flowing water contained within certain shapes in the land. “Mississippi River” is simply a name given to various conditions and changing elements. Since our lives are also just a collection of conditions, we cannot say that we each have one true identity that does not change, just as we cannot say there is one true Mississippi River. What we call the “self ” is just a set of conditions existing within a collection of different elements. So I cannot say that there is an unchanging self that exists throughout my life as a baby, as a teenager, and as it is today. Things that I thought were important and interesting when I was an elementary or high school student, for example, are not at all interesting to me now; my feelings, emotions, and values are always changing. This is the meaning of the teaching that everything is impermanent and without independent existence. But we still must recognize that there is a certain continuity in our lives, that there is causality, and that we need to be responsible for what we did yesterday. In this way, self-identity is important. Even though in actuality there is no unchanging identity, I still must use expressions like “when I was a baby ..., when I was a boy ..., when I was a teenager. ...” To speak about changes in our lives and communicate in a meaningful way, we must speak as if we assumed that there is an unchanging “I” that has been experiencing the changes; otherwise, the word “change” has no meaning. But according to Buddhist philosophy, self-identity, the “I,” is a creation of the mind; we create self-identity because it’s convenient and useful in certain ways. We must use self-identity to live responsibly in society, but we should realize that it is merely a tool, a symbol, a sign, or a concept. Because it enables us to think and discriminate, self-identity allows us to live and function. Although it is not the only reality of our lives, self-identity is a reality for us, a tool we must use to live with others in society.

A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to ourselves, to come back to life here in the present moment. The sound of the bell is the voice of the Buddha within. Every one of us has Buddha nature—the capacity for compassionate, clear, understanding nature—within us. So when we hear the sound of the bell, if we like practicing mindfulness, we can respond to that intervention with respect and appreciation. In my tradition, every time we hear the bell, we pause. We stop moving, talking, and thinking, and we listen to the voice of the heart. We don’t say that we “hit the bell” or “strike the bell.” Rather, we say we “invite the bell” to sound, because the bell is a friend, an enlightened friend that helps us wake up and guides us home to ourselves. Gentleness and nonviolence are characteristics of the sound of the bell. Its sound is gentle but very powerful. When you hear the sound of the bell, take the opportunity to come home to yourself and enjoy your breathing. Take a few moments to inhale and exhale deeply and touch a little happiness. If you want to experience what the end of suffering will feel like, it is in the here and the now with this breath. If you want nirvana, it’s right here.        Breathing in, I know I am breathing in.        Breathing out, I smile.

Buddhist meditation takes this untrained, everyday mind as its natural starting point, and it requires the development of one particular attentional posture—of naked, or bare, attention. Defined as “the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,”1 bare attention takes this unexamined mind and opens it up, not by trying to change anything but by observing the mind, emotions, and body the way they are. It is the fundamental tenet of Buddhist psychology that this kind of attention is, in itself, healing: that by the constant application of this attentional strategy, all of the Buddha’s insights can be realized for oneself. As mysterious as the literature on meditation can seem, as elusive as the koans of the Zen master sometimes sound, there is but one underlying instruction that is critical to Buddhist thought. Common to all schools of thought, from Sri Lanka to Tibet, the unifying theme of the Buddhist approach is this remarkable imperative: “Pay precise attention, moment by moment, to exactly what you are experiencing, right now, separating out your reactions from the raw sensory events.” This is what is meant by bare attention: just the bare facts, an exact registering, allowing things to speak for themselves as if seen for the first time, distinguishing any reactions from the core event.

This is an enormous claim, but there is a certain logic to it. One of the most recent people to note this logic is Bono, the lead singer of U2, in a conversation with Michka Assayas: Assayas: Christ has his rank among the world’s great thinkers. But Son of God, isn’t that far-fetched? Bono: No, it’s not far-fetched to me. Look, the secular response to the Christ story always goes like this: He was a great prophet, obviously a very interesting guy, had a lot to say along the lines of other great prophets, be they Elijah, Muhammad, Buddha, or Confucius. But actually Christ doesn’t allow you that. He doesn’t let you off that hook. Christ says, No. I’m not saying I’m a teacher, don’t call me teacher. I’m not saying I’m a prophet. I’m saying: ‘I’m the Messiah.’ I’m saying: ‘I am God incarnate.’ And people say: No, no, please, just be a prophet. A prophet we can take. You’re a bit eccentric. We’ve had John the Baptist eating locusts and wild honey, we can handle that. But don’t mention the ‘M’ word! Because, you know, we’re gonna have to crucify you. And he goes: No, no, I know you’re expecting me to come back with an army and set you free from these creeps, but actually I am the Messiah. At this point, everyone starts staring at their shoes, and says: Oh, my God, he’s gonna keep saying this. So what you’re left with is either Christ was who He said He was – the Messiah – or a complete nutcase. I mean, we’re talking nutcase on the level of Charles Manson. . . . I’m not joking here. The idea that the entire course of civilisation for over half of the globe could have its fate changed and turned upside-down by a nutcase, for me that’s far-fetched . . . Bono is describing how Jesus’ statements about himself force us all into an all-or-nothing choice.

We usually think of abundance (arising, realization, buddhas) as positive, and we consider deficiency (perishing, delusion, and living beings) as negative. When we understand Buddha’s teaching in this commonsense way, it seems that we should escape from samsara, which is something bad, in order to reach nirvana, which is something good. We think nirvana is a goal we can achieve in the same way that a poor person can work hard and become rich. We may think that practice is a way to reach nirvana in the same way that working hard is a way to attain wealth. The common understanding of Buddha’s teaching is that since ignorance turns the lives of deluded beings into suffering, we should eliminate our ignorance so we can reach nirvana. If we simply accept that teaching and devote our lives to the practice of eliminating our ignorance and egocentric desires, we will find that it’s impossible to do. Not only is it impossible, but it actually creates another cycle of samsara. This happens because the desire to become free from delusion or egocentricity is one of the causes of our delusion and egocentricity. And the idea that there is nirvana or samsara existing separately from each other is a basic dualistic illusion; the desire to escape from this side of existence and enter another side is another expression of egocentric desire. When we are truly in nirvana we awaken to the fact that nirvana and samsara are not two separate things. This is what Mahayana Buddhism teaches, especially through the Prajna Paramita Sutras; it teaches that samsara and nirvana are one. If we don’t find nirvana within samsara, there is no place we can find nirvana. If we don’t find peacefulness within our busy daily lives, there is no place we can find peacefulness. This is why the Heart Sutra “negates” the Buddha’s teaching; it attempts to release us from dichotomies created in our thoughts. If we understand Buddha’s teaching with our commonsense, calculating way of thinking, we create another type of samsara. Eventually we feel more pain as our desire to reach nirvana creates more difficulty in our lives. This desire to end our suffering is another cause of suffering, and the Heart Sutra presents the Buddha’s teachings in a negative way in order to avoid arousing this desire.

Pilgrimage is premised on the idea that the sacred is not entirely immaterial, but that there is a geography of spiritual power. Pilgrimage walks a delicate line between the spiritual and the material in its emphasis on the story and its setting though the search is for spirituality, it is pursued in terms of the most material details of where the Buddha was born or where Christ died, where the relics are or the holy water flows. Or perhaps it reconciles the spiritual and the material, for to go on pilgrimage is to make the body and its actions express the desires and beliefs of the soul. Pilgrimage unites belief with action, thinking with doing, and it makes sense that this harmony is achieved when the sacred has material presence and location. Protestants, as well as the occasional Buddhist and Jew, have objected to pilgrimages as a kind of icon worship and asserted that the spiritual should be sought within as something wholly immaterial, rather than out in the world. There is a symbiosis between journey and arrival in Christian pilgrimage, as there is in mountaineering. To travel without arriving would be as incomplete as to arrive without having traveled. To walk there is to earn it, through laboriousness and through the transformation that comes during a journey. Pilgrimages make it possible to move physically, through the exertions of one's body, step by step, toward those intangible spiritual goals that are otherwise so hard to grasp. We are eternally perplexed by how to move toward forgiveness or healing or truth, but we know how to walk from here to there, however arduous the jour ney. Too, we tend to imagine life as a journey, and going on an actual expedition takes hold of that image and makes it concrete, acts it out with the body and the imagination in a world whose geography has become spiritualized. The walker toiling along a road toward some distant place is one of the most compelling and universal images of what it means to be human, depicting the individual as small and solitary in a large world, reliant on the strength of body and will. In pilgrim age, the journey is radiant with hope that arrival at the tangible destination will bring spiritual benefits with it. The pilgrim has achieved a story of his or her ow and in this way too becomes part of the religion made up of stories of travel and transformation.

We agreed that at least to some extent the whole punk movement is based on the Buddha's 1st noble truth of suffering & the dissatisfactory nature of the material world. The punks see through the lies of society & the oppressive dictates of modern consumer culture. Very few punks though seem to take it further & attempt to understand the causes & conditions of the suffering & falsehoods, unfortunately punks rarely come around to seeing that there is actually a solution & a path to personal freedom. My own life's experience w/ both Dharma practice & punk rock inspired me to try to bridge the gap between the two. I've tried to help point out the similarities, while also acknowledging the differences, & to show those of my generation who are interested that they can practice meditation & find there the freedom we have been seeking in our rebellion against the system.

For spirituality is not believing in any one thing in particular, spirituality is being true to our innate sense of truth and of what that actual truth is.

Thus, “let it go” at its best actually means, “don’t give a bunch of transient sensations an excessive sense of solidity.” It does not mean, “stop feeling or caring,” nor does it mean, “pretend that the noise in your mind is not there.

When I think about what it would take to achieve freedom from all psychological stuff, the response that comes is this: life is about stuff. Stuff is part of being alive. There is no way out of this while you are still living. There will be confusion, pain, miscommunication, misinterpretation, maladaptive patterns of behavior, unhelpful emotional reactions, weird personality traits, neurosis and possibly much worse. There will be power plays, twisted psychological games, people with major personality disorders (which may include you), and craziness. The injuries continue right along with the healing and eventually the injuries win and we die. This is a fundamental teaching of the Buddha. I wish the whole Western Buddhist World would just get over this notion that these practices are all about getting to our Happy Place where nothing can ever hurt us or make us neurotic and move on to actually mastering real Buddhist practice rather than chasing some ideal that will never appear.

...much of what you see “out there” is actually manufactured “in here” by your brain, painted in like computer-generated graphics in a movie. Only a small fraction of the inputs to your occipital lobe comes directly from the external world; the rest comes from internal memory stores and perceptual-processing modules (Raichle 2006). Your brain simulates the world—each of us lives in a virtual reality that’s close enough to the real thing that we don’t bump into the furniture.

In Buddhist art, the portrayals of the Buddha are suffused with shanta rasa, a sense of transcendental peace, as are the Hindu depictions of Lord Shiva in meditation. One movie is brought to mind that strikes me as a yogic parable—The Truman Show. It seems to me reminiscent of the life of the Buddha, though told in a curious way. Truman’s entire life is a television show. Unknown to him, the community where he lives is actually a giant stage set and all the people in his life—including his wife and co-workers—are actors. People in the outside world avidly follow Truman’s every move, and everything is under the control of a Svengali-like director, of whom Truman is unaware. Truman’s controlled environment is like the Buddha’s. Both were shielded from the truth since birth. As cracks in the edifice of untruth start to appear they begin to wake up. They look around and inquire, ‘What’s going on?’ In a great leap both leave their lives and, risking everything, go through a doorway into the unknown. Of course, while the Buddha went through the door that led to enlightenment, Truman went through the door that led to the backlot of a movie studio. Both stories are parables of our soul’s journey of awakening. We discover that things are completely different from the way we thought, and we wake up to a new reality. But we can only follow Truman to the point where he makes that heroic choice. That is his enlightenment.

As it turns out, the Buddha taught that suffering is not inevitable but is completely self created and optional. This is a major thought because it implies we are creating our own problems and are therefore not victims of fate or an apathetic universe. We can actually do something to free ourselves from this suffering.

there are actually three different kinds of beings that GOD created. GOD created Archangels and Angels, GOD created the Elohim, and GOD created the Ascended Master race. These are each three unique and separate lines of evolution, which ultimately integrate and function as one at the highest level of GOD’s reality.

The “Urantia Book” states that there are over ten million planets with Extraterrestrial life in our Universe. My Beloved Readers, please realize that there are infinite numbers of Universes in GOD’s infinite body. Archangels Michael and Faith and their Legions of Light are a couple of our great Guardians in this Cosmic Battle of Armageddon. We have all heard of the Orion wars and other galactic battles. The Star Wars movies are actually based in part on a true story in our galaxy’s history.

We actually have a misperception of reality. And what we're doing through meditation is training in being able to perceive reality correctly. Enlightenment is perceiving reality with an open, unfixated mind, even in the most difficult circumstances... You could say it's as if we are in a box with a tiny little slit. We perceive reality out of that little slit, and we think that's how life is. And then as we meditate - if we train in gentleness, and if we train in letting go, if we bring relaxation as well as faithfulness to the technique into the equation; if we work with open eyes and with being awake and present, and if we train that way moment after moment in our real life - what begins to happen is that the crack begins to get bigger, and it's as if we perceive more. We develop a wider and more tolerant perspective. It might just be that we notice that we're sometimes awake and we're sometimes asleep; or we notice that our mind goes off, and our mind comes back. We begin to notice - the first big discovery, of course - that we think so, so much. We begin to develop what's called prajna, or "clear wisdom." With this clear wisdom, we are likely to feel a growing sense of confidence that we can handle more, that we can even love more. Perhaps there are times when we are able to climb out of the box altogether. But believe me, if that happened too soon, we would freak out. Usually we're not ready to perceive out of the box right away. But we move in that direction. We're becoming more and more relaxed with uncertainty, more and more relaxed with groundlessness, more and more relaxed with not having walls around us to keep us protected in a little box or cocoon. Enlightenment isn't about going someplace else or attaining something that we don't have right now. Enlightenment is when the blinders start to come off. We are uncovering the true state, or uncovering buddha nature. This is important because each day when you sit down, you can recognize that it's a process of gradually uncovering something that's already here. That's why relaxation and letting go are so important. You can't uncover something by harshness or uptightness because those things cover our buddha nature. Stabilizing the mind, bringing out the sharp clarity of mind, needs to be accompanied by relaxation and openness.

You can give so much in this life, and that offers you many opportunities to release the self. For example, you can give time, helpfulness, donations, restraint, patience, noncontention, and forgiveness. Any path of service—including raising a family, caring for others, and many kinds of work—incorporates generosity. Envy—and its close cousin, jealousy—is a major impediment to generosity. So notice the suffering in envy, how it is an affliction upon you. Envy actually activates some of the same neural networks involved with physical pain (Takahashi et al. 2009). In a compassionate and kind way, remind yourself that you will be all right even if other people have fame, money, or a great partner—and you don’t. To free yourself from the clutches of envy, send compassion and loving-kindness to people you envy.

From the Bible: “As a man thinketh, so is he.” • William James: “Belief creates the actual fact.” • Buddha: “All that we are is the result of all that we have thought.” • Emerson: “There is no thought in any mind, but it quickly tends to convert itself into power.” • Henry Ford: “Whether you think you can or can’t, you’re right.

If you are dreaming and you don’t like your dreams, change them and/or wake yourself up. To most people it does not occur to them that they can actually co-create in their dreams while sleeping. This is called lucid dreaming. If you do not like the dreams while you are in them or when you wake up, go back and change them. This will profoundly change your reality for the better.

One of the most important Spiritual practices of the Spiritual Path is prayer. I am actually amazed at how many lightworkers forget to do this! Not only do they forget to take advantage of the incredible love/wisdom/power of GOD, they also do not ask for help from Christ and the Holy Spirit! They don’t ask for help from their own Mighty I Am Presence and their own Higher Self! They don’t ask for help from the Archangels and Angels! They don’t ask for help from the inner plane Ascended Masters and the Saints and Sages of all religions! They don’t ask for help from the 14 Mighty Elohim and/or Elohim Councils, also known as the Creator Gods! They don’t ask for help from the Christed Extraterrestrials such as the Arcturians and Ashtar Command, to name just a few!

Because a Buddha completely trusts her own mind, curiosity comes naturally. A Buddha is actually curious about how the old bully is doing right now! With natural curiosity, the practice of mindfulness becomes effortless. When we actually start to want to be present, we start to care for everybody, so compassion becomes increasingly panoramic. As compassion expands, the mental barbed wire between yourself and your experience dissolves. Once that wall of duality crumbles, nothing can take you away from feeling at home in the universe, and no experience needs to be rejected as unworthy. This is what it really means to feel at home wherever you are.

Unlike many of the faiths I'd come across as a religion reporter, the Buddha wasn't promising salvation in the form of some death-defying dogma, but rather through the embrace of the very stuff that will destroy us. The route to true happiness, he argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. Waking up to the reality of our situation allows you to, as the Buddhists say, 'let go,' to drop your 'attachments.' As one Buddhist writer puts it, the key is to recognize the 'wisdom of insecurity.

There are many thoughts that always arise, but thoughts are impermanent; they come and go. The mind from which they arise, however, abides like space; it never comes and goes. It is always there, it has always been there, and it will always be there. It is like space, or a vast ocean, or a mirror. It never goes anywhere, just like space. Therefore, do not cling to the temporary thoughts. No matter how much you cling to them you cannot actually hold on to them, as they are impermanent by nature. Rather, observe that which never goes away, the clear knowing awareness that recognizes all the thoughts arising. This awareness is the Buddha within you; it is your true nature. Whatever thoughts arise, negative thoughts, sadness, afflictive emotions, do not follow them but continue to observe with mindfulness. When this mindfulness is sustained, arising thoughts will naturally dissipate without the need to abandon them. This awareness must be upheld, not only in meditation sessions, but also during all your activities. No matter what you experience, happiness or suffering, it does not affect your awareness; it always is as it is. This nature is Buddha nature, and every being has it.

Tibet became a laboratory for the enlightenment movement to create its model society, to evolve into an actual manifestation of a buddha‘s pure universe, a „buddhaverse“. A social buddhaverse is a place where everything is geared toward enlightenment, where every lifetime is made meaningful by dedication to optimal evolutionary development. Because that nation embraced the enlightenment movement for more than a millennium, Tibet is the prime example of a sustained attempt by an entire people to create a society, culture, and civilization that cherish the individual‘s pursuit of enlightenment over the needs of society. Instead of believing that a strong central government can force a group of people into making a better place to live, the Tibetans, influenced by ancient India, saw that helping the individual is what transforms society. Imagine a culture in which everything is geared toward helping all individuals become the best human beings they can be; in which individuals are driven to devoting their lives to becoming enlightened by the natural flood of compassion for others that arises out of their wisdom. Once an individual attains enlightenment, society at large automatically becomes enriched. This was the heart of the Buddha‘s social revolution. (p. 32-33)