Activity Appreciation Quotes

I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active - not more happy - nor more wise, than he was 6000 years ago.

People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active state, an act of expressing reverence or appreciation. To be entertained is a passive state--it is to receive pleasure afforded by an amusing act or a spectacle.... Celebration is a confrontation, giving attention to the transcendent meaning of one's actions. Source: The Wisdom of Heschel

The human brain, it has been said, is the most complexly organised structure in the universe and to appreciate this you just have to look at some numbers. The brain is made up of one hundred billion nerve cells or "neurons" which is the basic structural and functional units of the nervous system. Each neuron makes something like a thousand to ten thousand contacts with other neurons and these points of contact are called synapses where exchange of information occurs. And based on this information, someone has calculated that the number of possible permutations and combinations of brain activity, in other words the numbers of brain states, exceeds the number of elementary particles in the known universe.

The abnormally large female cut the sandwich into four pieces and gave one to each before taking one for herself. They all took a bite and she grinned at their appreciative groans. “See?” she said around a mouthful of peanut butter and jelly. “Isn’t that good?” “And so decadent,” Berg sighed. “I feel like I’m eating evil. Pure, unadulterated evil.” “But good evil,” Finn added. “The finest evil ever.” “Come!” Carl, the unabashed history fan and future historical “re-creator” of the lot—an activity Irene had always thought was an incredible waste of time for any human being with a brain—cried out,“Let us tell the others of this glory and what we have learned here today from the enemy She-wolf!” “Huzzah!” they all cheered and ran out the kitchen back door.

Your soul is your connection to the Divine. Sacred sex is an activity of joining souls in holy, celestial creation, expressing your appreciation for the gift of life, of sharing your body’s vitality with another.

We are not bringing Christ to poor communities. He has been active in these communities since the creation of the world, sustaining them, Hebrews 1:3 says, by His powerful Word. Hence, a significant part of working in poor communities involves discovering and appreciating what God has been doing there for a LONG time.

... one cannot read a book: one can only reread it. A good reader, a major reader, an active and creative reader is a rereader. And I shall tell you why. When we read a book for the first time the very process of laboriously moving our eyes from left to right, line after line, page after page, this complicated physical work upon the book, the very process of learning in terms of space and time what the book is about, this stands between us and artistic appreciation. When we look at a painting we do no have to move our eyes in a special way even if, as in a book, the picture contains elements of depth and development. The element of time does not really enter in a first contact with a painting. In reading a book, we must have time to acquaint ourselves with it. We have no physical organ (as we have the eye in regard to a painting) that takes in the whole picture and can enjoy its details. But at a second, or third, or fourth reading we do, in a sense, behave towards a book as we do towards a painting. However, let us not confuse the physical eye, that monstrous achievement of evolution, with the mind, an even more monstrous achievement. A book, no matter what it is - a work of fiction or a work of science (the boundary line between the two is not as clear as is generally believed) - a book of fiction appeals first of all to the mind. The mind, the brain, the top of the tingling spine, is, or should be, the only instrument used upon a book.

The other bodyguard, Hardin, grinned, showing his crooked teeth. “Sidewinder. Like the snake.” The room was silent, waiting for his point. “You know what they used to call the Green Berets when we were active?” Ty tried hard not to roll his eyes. Behind him, Kelly answered wryly, “Snake Eaters.” Both security men chuckled. “Best watch out, Sidewinders. Don’t want to get eaten.” Nick barked a laugh. “I appreciate the offer, Hoss, but I got someone taking care of me already.” Hardin squared his shoulders, his face growing ruddy. “Don’t worry, you’ll find that someone special,” Kelly assured him, his voice sincere.

A seat at the table is desired. But I'll scream from the street if I need to.

You see something or hear a sound, and there you have everything just as it is. [...] Whatever you do, it should be an expression of the same deep activity. We should appreciate what we are doing. There is no preparation for something else.

A person functioning exclusively in the Cartesian mode may be free from manifest symptoms but cannot be considered mentally healthy. Such individuals typically lead ego-centred, competitive, goal-oriented lives. Overpreoccupied with their past and their future, they tend to have a limited awarenessof the present and thus a limited ability to derive satisfaction from ordinary activities in everyday life. They concentrate on manipulating the external world and measure their living standard by the quantity of material possessions, while they become ever more alienated from their inner world and unable to appreciate the process of life. For people whose existence is dominated by this mode of experience no level of wealth, power, or fame will bring genuine satisfaction

Here’s a quick overview of what happens when groups of passionate believers start to define themselves in opposition to others: A simple message seems obvious to a large population, and those people can’t understand what the opposition could possibly be thinking. They never or almost never engage with someone who holds those different beliefs, and if they do, it’s in the context of the discussion, not in the context of, like, also being a human. The vast majority of those people nod appreciatively and then change the channel and watch NCIS and eat the tacos that they made. It’s their own recipe. They’ve developed it over years, and they like it better than any taco you could get at even a super fancy restaurant. They go to bed at 10: 30 and worry a bit about whether their son is adjusting well to college. A very small percentage get really riled up. They’re angry, but they’re mostly worried or even scared and want to cause some kind of action. They call their representatives and do a little organizing. They’re usually motivated not just by agreement in the message but by a hatred of the people trying to fight the message. A tiny percentage of that percentage just go way the fuck overboard. They get so frightened and angry that they need to make something happen. How? Well, that’s simple, right? You eliminate the people who are actively trying to destroy the world. If we’re all really unlucky, and if there are enough of them, those people find each other and they confirm and exacerbate their own extremism.

...some have asked me what understanding of Nature one shapes from so strange a year? I would answer that one's first appreciation is a sense that creation is still going on, that the creative forces are as great and as active to-day as they have ever been, and that to-morrow's morning will be as heroic as any of the world. Creation is here and now. So near is man to the creative pageant, so much a part is he of the endless and incredible experiment, that any glimpse he may have will be but the revelation of a moment, a solitary note heard in a symphony thundering through debatable existences of time. Poetry is as necessary to comprehension as science. It is as impossible to live without reverence as it is without joy

How Smart Is a Rock? To appreciate the feasibility of computing with no energy and no heat, consider the computation that takes place in an ordinary rock. Although it may appear that nothing much is going on inside a rock, the approximately 1025 (ten trillion trillion) atoms in a kilogram of matter are actually extremely active. Despite the apparent solidity of the object, the atoms are all in motion, sharing electrons back and forth, changing particle spins, and generating rapidly moving electromagnetic fields. All of this activity represents computation, even if not very meaningfully organized. We’ve already shown that atoms can store information at a density of greater than one bit per atom, such as in computing systems built from nuclear magnetic-resonance devices. University of Oklahoma researchers stored 1,024 bits in the magnetic interactions of the protons of a single molecule containing nineteen hydrogen atoms.51 Thus, the state of the rock at any one moment represents at least 1027 bits of memory.

I remember the philosopher Bertrand Russell was asked why he spent his time protesting against nuclear war and getting arrested on demonstrations. Why didn’t he continue to work on the serious philosophical and logical problems which have major intellectual significance? And his answer was pretty good. He said: “Look, if I and others like me only work on those problems, there won’t be anybody around to appreciate it or be interested.

Appreciation involves being alert to the positive aspects of the current situation and feeling thankful for what one has and for one's circumstances. This requires not only a positive perspective in the present but also conscious awareness of features in the surround. The latter, in fact, is something that may be surprisingly rare. Especially when we are engaging in routine activities, we often do so mindlessly (Langer, 1997) or as though we were on automatic pilot (Cialdini, 1993). If we learn to bring our attention to the current state, we can choose to focus on positive aspects of the situation and to remind ourselves of the potential sources of good feelings that might otherwise pass unnoticed.

Having been brought up in a serf-owner's family, I entered active life, like all young men of my time, with a great deal of confidence in the necessity of commanding, ordering, scolding, punishing, and the like. But when, at an early stage, I had to manage serious enterprises... I began to appreciate the difference between acting on the principle of command and discipline, and acting on the principle of common understanding... Men of initiative are required everywhere; but once the impulse has been given, the enterprise must be conducted, ...not in military fashion, but in a sort of communal way.

I mention all this to make the point that if you were designing an organism to look after life in our lonely cosmos, to monitor where it is going and keep a record of where it has been, you wouldn't choose human beings for the job. But here's an extremely salient point: we have been chosen, by fate or Providence or whatever you wish to call it. It's an unnerving thought that we may be living the universe's supreme achievement and its worst nightmare simultaneously. Because we are so remarkably careless about looking after things, both when alive and when not, we have no idea-- really none at all-- about how many things have died off permanently, or may soon, or may never, and what role we have played in any part of the process. In 1979, in the book The Sinking Ark, the author Norman Myers suggested that human activities were causing about two extinctions a week on the planet. By the early 1990s he had raised the figure to about some six hundred per week. (That's extinctions of all types-- plants, insects, and so on as well as animals.) Others have put the figure ever higher-- to well over a thousand a week. A United Nations report of 1995, on the other hand, put the total number of known extinctions in the last four hundred years at slightly under 500 for animals and slightly over 650 for plants-- while allowing that this was "almost certainly an underestimate," particularly with regard to tropical species. A few interpreters think most extinction figures are grossly inflated. The fact is, we don't know. Don't have any idea. We don't know when we started doing many of the things we've done. We don't know what we are doing right now or how our present actions will affect the future. What we do know is that there is only one planet to do it on, and only one species of being capable of making a considered difference. Edward O. Wilson expressed it with unimprovable brevity in The Diversity of Life: "One planet, one experiment." If this book has a lesson, it is that we are awfully lucky to be here-- and by "we" i mean every living thing. To attain any kind of life in this universe of ours appears to be quite an achievement. As humans we are doubly lucky, of course: We enjoy not only the privilege of existence but also the singular ability to appreciate it and even, in a multitude of ways, to make it better. It is a talent we have only barely begun to grasp. We have arrived at this position of eminence in a stunningly short time. Behaviorally modern human beings-- that is, people who can speak and make art and organize complex activities-- have existed for only about 0.0001 percent of Earth's history. But surviving for even that little while has required a nearly endless string of good fortune. We really are at the beginning of it all. The trick, of course, is to make sure we never find the end. And that, almost certainly, will require a good deal more than lucky breaks.

[Donald] Keene observed [in a book entitled The Pleasures of Japanese Literature, 1988] that the Japanese sense of beauty has long sharply differed from its Western counterpart: it has been dominated by a love of irregularity rather than symmetry, the impermanent rather than the eternal and the simple rather than the ornate. The reason owes nothing to climate or genetics, added Keene, but is the result of the actions of writers, painters and theorists, who had actively shaped the sense of beauty of their nation. Contrary to the Romantic belief that we each settle naturally on a fitting idea of beauty, it seems that our visual and emotional faculties in fact need constant external guidance to help them decide what they should take note of and appreciate. 'Culture' is the word we have assigned to the force that assists us in identifying which of our many sensations we should focus on and apportion value to.

On the other hand, I am not a liberal. The notion that man is a rational creature who arrives at reasonable solutions to knotty problems is much in doubt as far as I’m concerned. Liberalism depends all too much on having an optimistic view of human nature. But the history of the 20th century has not exactly fortified that notion. Moreover, liberalism also depends too much upon reason rather than any appreciation of mystery. If you start to talk about God with the average good liberal, he looks at you as if you are more than a little off. In that sense, since I happen to be—I hate to use the word religious, there are so many heavy dull connotations, so many pious self-seeking aspects—but I do believe there is a Creator who is active in human affairs and is endangered. I also believe there is a Devil who is equally active in our existence (and is all too often successful). So, I can hardly be a liberal. God is bad enough for them, but talk about the devil, and the liberal’s mind is blown. He is consorting with a fellow who is irrational if not insane. That is the end of real conversation.

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?

Commit. Listen “actively” to your partner. Ask questions. Give answers. Appreciate. Stay attractive. Keep growing intellectually. Include her. Give him privacy. Be honest and trustworthy. Tell your mate what you need. Accept his/her shortcomings. Mind your manners. Exercise your sense of humor. Respect him. Respect her. Compromise. Argue constructively. Never threaten to depart. Forget the past. Say “no” to adultery. Don’t assume the relationship will last forever; build it one day at a time. And never give up.

According to Aman Mehndiratta, Persuasion of the idea and planning the strategy is the key activity for every business not only for the entrepreneurial business. But there goes an extra emphasis on the business started as an entrepreneurship. As here, everything including decisions, responsibilities, failures, success, appreciation, and criticism belongs to you only. Proper strategy and planning are necessary if one wants to avoid the future risks.

Art is the expression of human creativity and imagination, which produces works to be appreciated primarily for their beauty. It’s emotional. Commerce is the activity of buying and selling, particularly on a grand scale. It’s black and white: either a purchase is made or it isn’t. It’s practical.

Eating well and maintaining a healthy level of physical activity in your life are forms of self-respect. Your choice to take care of your temple shows that you have an appreciation of how very precious you are.

...an external reward can affect one's interpretation of one's own motivation, and interpretation that comes to be self-fulfilling. A similar effect may account for the familiar fact that when someone turns his hobby into a business, he often loses pleasure in it. Likewise, an intellectual who pursues an academic career gets professionalized, and this may lead him to stop thinking. This line of reasoning suggests that the kind of appreciative attention where one remains focused on what one is doing can arise only in leisure activities. Such a conclusion would put pleasurable absorption beyond the ken of any activity that is undertaken for the sake of making money, because although money is undoubtedly good, it is not intrinsically so.

History proves beyond any possibility of doubt that no religion has ever given a stimulus to scientific progress comparable to that of Islam. The encouragement which learning and scientific research received from Islamic theology resulted in the splendid cultural achievements in the days of the Umayyads and Abbasids and the Arab rule in Sicily and Spain. I do not mention this in order that we might boast of those glorious memories at a time when the Islamic world has forsaken its own traditions and reverted to spiritual blindness and intellectual poverty. We have no right, in our present misery, to boast of past glories. But we must realize that it was the negligence of the Muslims and not any deficiency in the teachings of Islam that caused our present decay. Islam has never been a barrier to progress and science. It appreciates the intellectual activities of man to such a degree as to place him above the angels. No other religion ever went so far in asserting the dominance of reason and, consequently, of learning, above all other manifestations of human life.

To remain in love for a lifetime : listen actively to your partner, ask questions, give answers, appreciate, stay attractive, include your partner, give him/her privacy, be honest and trustworthy, tell your mate what you need, accept his/her shortcomings as who they are, give respect in all things, never threaten to leave, say 'no' to adultery, and cultivate variety in your activities to keep things fresh. You can never say 'I love you' too many times and you should say it every day. Even though you've been together forever it seems, you should still continue to 'date' your mate and find new ways to fall in love with them every. Single. Day.

Remember that even just watching animals has an impact. Intrusion into their living space can expose them to predation, keep them from feeding or other essential activities, or cause them to leave their young exposed to predation or the elements. No photo or viewing opportunity is worth harassing or stressing wildlife. In appreciating and watching them, we have a responsibility to protect and preserve the animals that share our state.

Everything he wanted was comprised moreover in a single boon--the common unattainable art of taking things as they came. He appeared to himself to have given his best years to an active appreciation of the way they didn't come; but perhaps--as they would seemingly here be things quite other--this long ache might at last drop to rest.

You have to appreciate that I never thought of myself as a man. I did not even think of myself as a boy. Of course, if you had asked me I would certainly have replied that that was what I was. It is not as if I had ever actively rejected the designation. I just never thought about it. I had no reason to think about it. I lived with my sister and my father and they were my whole world. I did not think of Cathy as a girl nor as a woman, I thought of her as Cathy. I did not think of Daddy as a man, though I knew that he was. I thought about him, likewise, as Daddy.

Acknowledge and appreciate these efforts, and give yourself a pat on the back for what you did right. This is absolutely essential for self-encouragement. It’s not enough to merely unhook from all our harsh criticisms and self-judgments; we need to actively appreciate our efforts, especially when we fail to achieve our goals. Each time we do this, we are learning how to be an effective coach. Ineffective coaches focus only on what went wrong, and do so in a harsh, judgmental manner. Effective coaches first acknowledge and appreciate what went right—and then, in a respectful, nonjudgmental manner, they acknowledge what went wrong and turn it into a useful learning experience.

Consider the following sequence of cases, which we shall call the Tale of the Slave, and imagine it is about you. 1. There is a slave completely at the mercy of his brutal master’s whims. He is often cruelly beaten, called out in the middle of the night, and so on. 2. The master is kindlier and beats the slave only for stated infractions of his rules (not fulling the work quota, and so on). He gives the slave some free time. 3. The master has a group of slave, and he decides how things are to be allocated among them on nice grounds, taking into account their needs, merit, and so on. 4. The master allows the slave four days on their own and requires them to work only three days a week on his land. The rest of the time is their own. 5. The master allows his slaves to go off and work in the city (or anywhere they wish) for wages. He also retains the power to recall them to the plantation if some emergency threatens his land; and to raise or lower the three-sevenths amount required to be turned over to him. He further retains the right to restrict the slaves from participating in certain dangerous activities that threaten his financial return, for example, mountain climbing, cigarette smoking. 6. The master allows all of his 10,000 slaves, except you, to vote, and the joint decision is made by all of them. There is open discussion, and so forth, among them, and they have the power to determine to what use to put whatever percentage of your (and their) earnings they decide to take; what activities legitimately may be forbidden to you, and so on. 7. Though still not having the vote, you are at liberty (and are given the right) to enter into discussion of the 10,000, to try to persuade them to adopt various policies and to treat you and themselves in a certain way. They then go off to vote to decide upon policies covering the vast range of their powers. 8. In appreciation of your useful contributions to discussion, the 10,000 allow you to vote if they are deadlocked; they commit themselve3s to this procedure. After the discussion you mark your vote on a slip of paper, and they go off and vote. In the eventuality that they divide evenly on some issue, 5,000 for and 5,000 against, they look at your ballot and count it in. This has never yet happened; they have never yet had occasion to open your ballot. (A single master may also might commit himself to letting his slave decide any issue concerning him about which he, the master, was absolutely indifferent.) 9. They throw your vote in with theirs. If they are exactly tied your vote carries the issue. Otherwise it makes no difference to the electoral outcome. The question is: which transition from case 1 to case 9 made it no longer the tale of the slave?

Curiously enough, one cannot read a book: one can only reread it. A good reader, a major reader, an active and creative reader is a rereader. And I shall tell you why. When we read a book for the first time the very process of laboriously moving our eyes from left to right, line after line, page after page, this complicated physical work upon the book, the very process of learning in terms of space and time what the book is about, this stands between us and artistic appreciation. When we look at a painting we do not have to move our eyes in a special way even if, as in a book, the picture contains elements of depth and development. The element of time does not really enter in a first contact with a painting. In reading a book, we must have time to acquaint ourselves with it. We have no physical organ (as we have the eye in regard to a painting) that takes in the whole picture and then can enjoy its details. But at a second, or third, or fourth reading we do, in a sense, behave towards a book as we do towards a painting. However, let us not confuse the physical eye, that monstrous masterpiece of evolution, with the mind, an even more monstrous achievement. A book, no matter what it is—a work of fiction or a work of science (the boundary line between the two is not as clear as is generally believed)—a book of fiction appeals first of all to the mind. The mind, the brain, the top of the tingling spine, is, or should be, the only instrument used upon a book.

The activity has pumped out his chest and hardened his abs, and I can't believe I'm even noticing or appreciating it. His smile is naughty, the muscles in his shoulders thick and ripped, undulating with his movement when he adjusts his position for me to get an eyeful.

My hope is that we can navigate through this world and our lives with the grace and integrity of those who need our protection. May we have the sense of humor and liveliness of the goats; may we have the maternal instincts and protective nature of the hens and the sassiness of the roosters. May we have the gentleness and strength of the cattle, and the wisdom, humility, and serenity of the donkeys. May we appreciate the need for community as do the sheep and choose our companion as carefully as do the rabbits. May we have the faithfulness and commitment to family as the geese, and adaptability and affability of the ducks. May we have the intelligence, loyalty, and affection of the pigs and the inquisitiveness, sensitivity, and playfulness of the turkeys. My hope is that we learn from the animals what it is we need to become better people.

I provoke thought, because that is what needs provoking. Humanity seems to hate thinking more than any other activity, and yet that is the activity most needed. I do what I can to force thought along, and I am hated and worse—ignored—for it. That's ultimately acceptable to me, because the work needs to be performed; I can perform it; and I wish to perform it. Let others appreciate it or not as they may; it pleases me to do what I do, so I do it.

Shortcomings in the governments’ handling of monetary matters and the disastrous consequences of policies aimed at lowering the rate of interest and at encouraging business activities through credit expansion gave birth to the ideas which finally generated the slogan “stabilization.” One can explain its emergence and its popular appeal, one can understand it as the fruit of the last hundred and fifty years’ history of currency and banking, one can, as it were, plead extenuating circumstances for the error involved. But no such sympathetic appreciation can render its fallacies any more tenable.

The twin aspects of genius, the passive and the active, are possessed by the fully realized artist; they also form the necessary equipment of the Adept. Yet in very few people are these twin aspects manifested. Nearly everyone has a capacity for the passive aspect, which involves some sort of appreciation of aesthetic values. There are few people totally unresponsive to the beauties of nature, and none at all that is not responsive to its ferocious manifestations.Fewer are able to respond profoundly to the beauty of natural phenomena, and fewer still to so-called works of art. It takes a degree of genius to respond to such manifestations the whole time. Artists in this category are among the saints, some of whom thrilled with rapture at the constant awareness of the total unity, harmony, and beauty of things. Such were Boehme, Ramakrishna, etc. Some yogis are immersed in an unsullied and vibrant bliss derived from the incessant contemplation of this 'world-bewitching maya'4-the breath-taking wonder of the great and glamorous illusion which surrounds us. On the other side of the fence, on the side of active or creative genius, there are yet fewer. Active or creative genius means nothing less than the ability to translate the wonder or the terror of the great lfla (the great play of life) in terms of visual, tactile, audible, olfactory, or some other sensual presentation of phenomena. But there is a third aspect of genius which is yet more rare. It is the ability to open the door of the theatre and admit the influences from outside, from the swarming gulfs beyond the grasp of the mind, and accessible only to the magical entity whose fantastic feelers can snare the most fugitive impulses as they flash through the holes in space, the kinks in time, to be reflected in the magic mirror of the artist's mind.

And if, as all philosophers on the subject have noted, art is a human activity that relies on the senses to reach the soul, did it not also stand to reason that dogs -- at least dogs of Mr. Bones' caliber -- would have it in them to feel a similar aesthetic impulse? Would they not, in other words, be able to appreciate art? As far as Willy knew, no one had ever thought of this before. Did that make him the first man in recorded history to believe such a thing was possible? No matter. It was an idea whose time had come. If dogs were beyond the pull of oil paintings and string quartets, who was to say they wouldn't respond to an art based on the sense of smell? Why not an olfactory art? Why not an art for dogs that dealt with the world as dogs knew it?

We read privately, mentally listening to the writer’s voice and translating the writer’s thoughts. The book remains static and fixed; the reader journeys through it. Picking up the book in the first place entails an active pursuit of understanding. Holding the book, we are aware of posterity and continuity. Knowing that the printed word is always edited, typeset and proof-read before it reaches us, we appreciate its literary authority. Having paid money for it (often), we have a sense of investment and a pride of ownership, not to mention a feeling of general virtue.

Your Creative Autobiography 1. What is the first creative moment you remember? 2. Was anyone there to witness or appreciate it? 3. What is the best idea you’ve ever had? 4. What made it great in your mind? 5. What is the dumbest idea? 6. What made it stupid? 7. Can you connect the dots that led you to this idea? 8. What is your creative ambition? 9. What are the obstacles to this ambition? 10. What are the vital steps to achieving this ambition? 11. How do you begin your day? 12. What are your habits? What patterns do you repeat? 13. Describe your first successful creative act. 14. Describe your second successful creative act. 15. Compare them. 16. What are your attitudes toward: money, power, praise, rivals, work, play? 17. Which artists do you admire most? 18. Why are they your role models? 19. What do you and your role models have in common? 20. Does anyone in your life regularly inspire you? 21. Who is your muse? 22. Define muse. 23. When confronted with superior intelligence or talent, how do you respond? 24. When faced with stupidity, hostility, intransigence, laziness, or indifference in others, how do you respond? 25. When faced with impending success or the threat of failure, how do you respond? 26. When you work, do you love the process or the result? 27. At what moments do you feel your reach exceeds your grasp? 28. What is your ideal creative activity? 29. What is your greatest fear? 30. What is the likelihood of either of the answers to the previous two questions happening? 31. Which of your answers would you most like to change? 32. What is your idea of mastery? 33. What is your greatest dream?

In advanced societies it is not the race politicians or the "rights" leaders who create the new ideas and the new images of life and man. That role belongs to the artists and intellectuals of each generation. Let the race politicians, if they will, create political, economic or organizational forms of leadership; but it is the artists and the creative minds who will, and must, furnish the all important content. And in this role, they must not be subordinated to the whims and desires of politicians, race leaders and civil rights entrepreneurs whether they come from the Left, Right, or Center, or whether they are peaceful, reform, violent, non-violent or laissez-faire. Which means to say, in advanced societies the cultural front is a special one that requires special techniques not perceived, understood, or appreciated by political philistines.

Practical-life activities keep fifteen-month-olds at the leading edge of their skill development, building their intelligence, deepening their concentration, and giving them a new appreciation of their expanding capabilities. In

We humans have a questionable track record in our dealings with the environment. Recent studies show that complete restoration of Florida’s Everglades could take approximately 30 years and 7.8 billion dollars. There’s a lot of work to be done–but the damage is not irreversible. Together, through conservation and public awareness, we may be able to correct many of these unfortunate trends. Today, it is not enough to just appreciate nature–we have to actively work to protect it.

A mind not agitated by good questions cannot appreciate the significance of even the best answers. It is easy enough to learn the answers. But to develop actively inquisitive minds, alive with real questions, profound questions—that is another story.

We have an opportunity right now to step into a higher version of ourselves. We are living in a world with so many people hungry for love, to be "seen" and appreciated. Take a moment right now to adore someone, to love, to appreciate, to say "thank you", to activate kindness, to forgive, to say, "I'm sorry". And don't forget to love on yourself. Nourish yourself. Nurture yourself. Pleasure yourself. Treat yourself. You are alive. This moment is filled with magic. Make this life worth living every day.

The men believe that activity results from frustration and frustration results from never being able to get what you want. The perpetual out-of-reach. The men frantically scurry about with great schemes and much noise to try and reach the out-of-reach. Each tries to be the first or richest or strongest or most potent. Each compares himself to the others and each is always inadequate; less than first, not yet rich enough, or strong enough, or potent enough. None of this leads to happiness, but then the men do not look approvingly at happiness. None of this leads to contentment but then the men care nothing for contentment. They fill their heads with inflated notions of total control and empire and strength and sexual conquest. They fill their bodies with meat and drugs and dirty air. And they rush about in a frenzy making messes and ugliness and fear everywhere. And when they tire they sit with each other and lament and blabber how little they are appreciated and how hard they try and how nothing ever works out quite as they plan.

Honor isn’t passive, it’s active. We honor our wives by demonstrating our esteem and respect: complimenting them in public; affirming their gifts, abilities, and accomplishments; and declaring our appreciation for all they do. Honor not expressed is not honor.”2

When thinking about risk from transport, you can think directly in terms of minutes of life lost per hour of travel. Each time you travel, you face a slight risk of getting into a fatal accident, but the chance of getting into a fatal accident varies dramatically depending on the mode of transport. For example, the risk of a fatal car crash while driving for an hour is about one in ten million (so 0.1 micromorts). For a twenty-year-old, that’s a one-in-ten-million chance of losing sixty years. The expected life lost from driving for one hour is therefore three minutes. Looking at expected minutes lost shows just how great a discrepancy there is between risks from different sorts of transport. Whereas an hour on a train costs you only twenty expected seconds of life, an hour on a motorbike costs you an expected three hours and forty-five minutes. In addition to giving us a way to compare the risks of different activities, the concept of expected value helps us choose which risks are worth taking. Would you be willing to spend an hour on a motorbike if it was perfectly safe but caused you to be unconscious later for three hours and forty-five minutes? If your answer is no, but you’re otherwise happy to ride motorbikes in your day-to-day life, you’re probably not fully appreciating the risk of death.

Tocqueville concluded that “the strength of free peoples resides in the local community. Local institutions are to liberty what primary schools are to science: they put it within the people’s reach; they teach people to appreciate its peaceful enjoyment and accustom them to make use of it.”26 He stressed that it was the nearness and immediacy of the township that made its citizens more likely to care and take an active interest not only in their own fates but in the shared fates of their fellow citizens. By contrast, he noted a striking lack of attentiveness to more distant political centers of power, including both state and an even more distant federal government, where only a few ambitious men might govern but which otherwise was of little concern to the active citizens within the township. Tocqueville would have regarded a citizenry that was oblivious to local self-governance, but which instead directed all its attention and energy to the machinations of a distant national power, not as the culmination of democracy but as its betrayal.

If we define optimism broadly as the tendency to maintain a positive outlook, then realistic optimism is the tendency to maintain a positive outlook within the constraints of the available "measurable phenomena situated in the physical and social world" (DeGrandpre, 2000, p. 733). With respect to fuzzy meaning, realistic optimism involves enhancing and focusing on the favorable aspects of our experiences. Examples include being lenient in our evaluation of past events, actively appreciating the positive aspects of our current situation, and routinely emphasizing possible opportunities for the future. With respect to fuzzy knowledge, realistic optimism involves hoping, aspiring, and searching for positive experiences while acknowledging what we do not know and accepting what we cannot know.

To pass its threshold was to return to stagnation; to cross the silent hall, to ascend the darksome staircase, to seek my own lonely little room, and then to meet tranquil Mrs. Fairfax, and spend the long winter evening with her, and her only, was to quell wholly the faint excitement wakened by my walk,—to slip again over my faculties the viewless fetters of an uniform and too still existence; of an existence whose very privileges of security and ease I was becoming incapable of appreciating. What good it would have done me at that time to have been tossed in the storms of an uncertain struggling life, and to have been taught by rough and bitter experience to long for the calm amidst which I now repined! Yes, just as much good as it would do a man tired of sitting still in a “too easy chair” to take a long walk: and just as natural was the wish to stir, under my circumstances, as it would be under his.

But why bother? Why exert all this effort to focus totally on the boring prattlings of a six-year-old? First, your willingness to do so is the best possible concrete evidence of your esteem you can give your child. If you give your child the same esteem you would give a great lecturer, then the child will know him- or herself to be valued and therefore will feel valuable. There is no better and ultimately no other way to teach your children that they are valuable people than by valuing them. Second, the more children feel valuable, the more they will begin to say things of value. They will rise to your expectation of them. Third, the more you listen to your child, the more you will realize that in amongst the pauses, the stutterings, the seemingly innocent chatter, your child does indeed have valuable things to say. The dictum that great wisdom comes from "the mouths of babes" is recognized as an absolute fact by anyone who truly listens to children. Listen to your child enough and you will come to realize that he or she is quite an extraordinary individual. And the more extraordinary you realize your child to be, the more you will be willing to listen. And the more you will learn. Fourth, the more you know about your child, the more you will be able to teach. Know little about your children, and usually you will be teaching things that either they are not ready to learn or they already know and perhaps understand better than you. Finally, the more children know that you value them, that you consider them extraordinary people, the more willing they will be to listen to you and afford you the same esteem. And the more appropriate your teaching, based on your knowledge of them, the more eager your children will be to learn from you. And the more they learn, the more extraordinary they will become. If the reader senses the cyclical character of this process, he or she is quite correct and is appreciating the truth of the reciprocity of love. Instead of a vicious downward cycle, it is a creative upward cycle of evolution and growth. Value creates value. Love begets love. Parents and child together spin forward faster and faster in the pas de deux of love.

Being satisfied: this is the general model of being and living whose promoters and supporters do not appreciate the fact that it generates discontent. For the quest for satisfaction and the fact of being satisfied presuppose the fragmentation of 'being' into activities, intentions, needs, all of them well-defined, isolated, separable and separated from the Whole. Is this an art of living? A style? No. It is merely the result and the application to daily life of a management technique and a positive knowledge directed by market research. The economic prevails even in a domain that seemed to elude it: it governs lived experience.

Bradley is one of the few basketball players who have ever been appreciatively cheered by a disinterested away-from-home crowd while warming up. This curious event occurred last March, just before Princeton eliminated the Virginia Military Institute, the year's Southern Conference champion, from the NCAA championships. The game was played in Philadelphia and was the last of a tripleheader. The people there were worn out, because most of them were emotionally committed to either Villanova or Temple-two local teams that had just been involved in enervating battles with Providence and Connecticut, respectively, scrambling for a chance at the rest of the country. A group of Princeton players shooting basketballs miscellaneously in preparation for still another game hardly promised to be a high point of the evening, but Bradley, whose routine in the warmup time is a gradual crescendo of activity, is more interesting to watch before a game than most players are in play. In Philadelphia that night, what he did was, for him, anything but unusual. As he does before all games, he began by shooting set shots close to the basket, gradually moving back until he was shooting long sets from 20 feet out, and nearly all of them dropped into the net with an almost mechanical rhythm of accuracy. Then he began a series of expandingly difficult jump shots, and one jumper after another went cleanly through the basket with so few exceptions that the crowd began to murmur. Then he started to perform whirling reverse moves before another cadence of almost steadily accurate jump shots, and the murmur increased. Then he began to sweep hook shots into the air. He moved in a semicircle around the court. First with his right hand, then with his left, he tried seven of these long, graceful shots-the most difficult ones in the orthodoxy of basketball-and ambidextrously made them all. The game had not even begun, but the presumably unimpressible Philadelphians were applauding like an audience at an opera.

the reactions were generally the same. As a rule, most people seem to appreciate being rescued by dashing strangers. Most people, perhaps, but not Sophie Quire. “Are you insane?” she shouted, her voice hoarse from screaming at him. “You nearly killed those men!” Peter almost fell over as she wrenched a book out from under his boot. He listened as she riffled through the pages, as though inspecting the book for damage. “And what were you doing up on that lamppost, anyway?” she demanded. “Were you following me?” Peter stepped back, caught off guard. “I . . . um . . .” Obviously he had been following her. People didn’t just spend their mornings climbing lampposts for the fun of it. But to hear her describe the activity, you would think it was the worst thing in the world. “In case you forgot,” he said finally, “I just rescued you.” “Rescued me?” The girl got right in his face. She was radiating indignation like a furnace. “I was going to have to pay a fine . . . Now I’m party to attempted murder. Who knows what they will do to me, or my father? One word from the Inquisitor and we’ll be on the street or worse—and it will all be thanks to you!” Peter opened his mouth but closed it again. He could feel his whole face flushing with anger, or perhaps embarrassment—he wasn’t sure which. All he knew was this was not what he had planned. “I . . . I was only trying to help,” he said, inching back. “Next time, resist the urge.” The girl yanked her cloak over her shoulders with a dramatic flap. “And if you’re going to throw something into the river,” she added, “why not start with that ridiculous hat? You look like an ostrich in mourning.” With a dramatic heel, she turned away and ran toward the road.

Having been brought up in a serf-owner’s family, I entered active life, like all young men of my time, with a great deal of confidence in the necessity of commanding, ordering, scolding, punishing, and the like. But when, at an early stage, I had to manage serious enterprises and to deal with men, and when each mistake would lead at once to heavy consequences, I began to appreciate the difference between acting on the principle of command and discipline, and acting on the principle of common understanding. The former works admirably in a military parade, but it is worth nothing where real life is concerned and the aim can be achieved only through the severe effort of many converging wills.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

In retaining employees and keeping them engaged, we’ll cover the five activities of great (vs. good) managers: • Help people play to their strengths. • Don’t demotivate; dehassle. • Set clear expectations and give employees a clear line of sight. • Give recognition and show appreciation. • Hire fewer people, but pay them more (frontline employees, not top leaders!).

APPENDIX REJUVENATING YOUR BRAIN Don’t retire. Don’t stop being engaged with meaningful work. Look forward. Don’t look back. (Reminiscing doesn’t promote health.) Exercise. Get your heart rate going. Preferably in nature. Embrace a moderated lifestyle with healthy practices. Keep your social circle exciting and new. Spend time with people younger than you. See your doctor regularly, but not obsessively. Don’t think of yourself as old (other than taking prudent precautions). Appreciate your cognitive strengths—pattern recognition, crystallized intelligence, wisdom, accumulated knowledge. Promote cognitive health through experiential learning: traveling, spending time with grandchildren, and immersing yourself in new activities and situations. Do new things.

Some people are naturally solitary. They want to live lone lives, and are content. Most, however, have a need for enduring, close relationships. These provide both a psychic and social framework for personal growth, under­standing, and development. It is an easy enough matter to shout to the skies: "I love my fellow men," when on the other hand you ronn no strong, enduring relationship with others. It is easy to claim an equal love for all members of the species, but love itself requires an understanding that at your level of activity is based upon intimate experience. You cannot love someone you do not know-not unless you water down the definition of love so much that it becomes meaningless. To love someone, you must appreciate how that per­son differs from yourself and from others. You must hold that person in mind so that to some extent love is a kind of meditation-a loving focus upon another individual. Once you experience that kind of love you can translate it into other tenns. The love itself spreads out, expands, so that you can then see others in love's light. Love is naturally creative and explorative-that is, you want to creatively explore the aspects of the beloved one. Even characteristics that would otherwise appear as mults attain a certain loving significance. They are accepted­seen, and yet they make no difference. Because these are still attributes of the beloved one, even the seeming faults are redeemed. The beloved attains prominence over all others. The span of a god's love can perhaps equally hold within its vision the existences of all individuals at one time in an infinite loving glance that beholds each person, seeing each with all his or her peculiar characteristics and tendencies. Such a god's glance would delight in each person's difference from each other person. This would not be a blanket love, a soupy porridge of a glance in which individuality melted, but a love based on a full understand­ing of each individual. The emotion of love brings you closest to an understanding of the nature of All That Is. Love incites dedication, commitment. It specifies. You cannot, therefore, honestly insist that you love humanity and all people equally if you do not love one other person. If you do not love yourself, it is quite difficult to love another.

Matter can transcend itself at any moment in bringing forth life and ever new forms of species. This idea, Rahner suggests, is the secret of life. It offers one more intellectual explanation that supports belief in God as Creator while appreciating science’s finding that matter has evolved in the direction of life and then consciousness under its own steam. Nature’s capacity for active self-transcendence is the key. In the realm of biological evolution, natural selection’s work on spontaneously arising variations gets that key turning to throw open the door to ever-new forms of life. Novelty comes about by the self-organizing dynamism inherent in creatures themselves. Evolution over deep time is so creative because the material of the world itself has the God-given inner ability to become ever more.

But the truth was, I didn’t feel accepted. I didn’t feel acknowledged for my service in raising the next generation, for my active role in the community, or even for being human sometimes. I felt utterly ignored. I felt invisible or, worse, frowned upon. Most of the time, when I looked in the mirror, I saw only my flaws. I saw all the things that advertisements and social media said was wrong with me. I wanted to focus on what was right about this version of myself, like the way I’d learned to take life a little slower and enjoy each moment. Like my appreciation for people’s differences, and for beauty found in unlikely places. For my friendships, new and old. I wanted it to be okay that I wasn’t worried about beauty anymore, or worried about looking young. I just wanted to look like me, however me looked in any given year.

the survivor learns to “follows his own bliss”. He is freer to pursue activities and interests that naturally appeal to him. He evolves into his own sense of style. He may even feel emboldened to coif and dress himself without adherence to the standards of fashion. He may extend this freedom into his home décor. In this vein, I have seen many survivors discover their own aesthetic, as well as an increased appreciation of beauty in general.

The formula was the same formula we see in every election: Republicans demonize government, sixties-style activism, and foreigners. Democrats demonize corporations, greed, and the right-wing rabble. Both candidates were selling the public a storyline that had nothing to do with the truth. Gas prices were going up for reasons completely unconnected to the causes these candidates were talking about. What really happened was that Wall Street had opened a new table in its casino. The new gaming table was called commodity index investing. And when it became the hottest new game in town, America suddenly got a very painful lesson in the glorious possibilities of taxation without representation. Wall Street turned gas prices into a gaming table, and when they hit a hot streak we ended up making exorbitant involuntary payments for a commodity that one simply cannot live without. Wall Street gambled, you paid the big number, and what they ended up doing with some of that money you lost is the most amazing thing of all. They got America—you, me, Priscilla Carillo, Robert Lukens—to pawn itself to pay for the gas they forced us to buy in the first place. Pawn its bridges, highways, and airports. Literally sell our sovereign territory. It was a scam of almost breathtaking beauty, if you’re inclined to appreciate that sort of thing.

Psychologist and mindfulness expert David Richo, Ph.D., has focused on how these healthy connections are formed and what is needed to keep them alive. He describes the “5 A’s” as the qualities and gifts we all naturally seek out from the important people in our lives, including family, friends, and especially partners. What are these 5 A’s? • Attention—genuine interest in you, what you like and dislike, what inspires and motivates you without being overbearing or intrusive. You experience being heard and noticed. • Acceptance—genuinely embracing your interests, desires, activities, and preferences as they are without trying to alter or change them in any way. • Affection—physical comforting as well as compassion. • Appreciation—encouragement and gratitude for who you are, as you are. • Allowing—it is safe to be yourself and express all that you feel, even if it is not entirely polite or socially acceptable. What Richo is describing, in essence, are those genuine needs we have that form the basis of secure, healthy relationships. The 5 A’s are what we all should have received most of the time from our caregivers when we were growing up. They are also what we want in our adult relationships today. In his book How to Be an Adult in Relationships, Richo compares and contrasts the 5 A’s with what happens in unhealthy or unequal relationships.

I ventured to remark that it did not look a very secure method of building, upon which Bundy turned his eyeglass on me and smiled knowingly. "My dear Doctor," said he, "you don't appear to appreciate the subtlety of the method. The purpose of these activities is to create employment. That has been clearly stated by the town council. But if you want to create employment you build a wall that will tumble down and give somebody else the job of putting it up again.

How I wish more women can be heard. Can be skilled and educated. Can be empowered and given opportunities. Can be respected and be credited. Can be loved and valued. Can have their choices and opinion . Can have their privacy and freedom. Cannot be policed nor by their looks, clothes or behavior. Can take accountability and responsibility for their actions. Can own up to their decision. To all women out there. Happy International Women's Day We love and appreciate you.

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

Was I mad at being “outed” by him as sexually active? No. To be honest with you, I liked that Justin said that. Why did my managers work so hard to claim I was some kind of young-girl virgin even into my twenties? Whose business was it if I’d had sex or not? I’d appreciated it when Oprah told me on her show that my sexuality was no one else’s business, and that when it came to virginity, “you don’t need a world announcement if you change your mind.” Yes, as a teenager I played into that portrayal, because everyone was making such a big deal out of it. But if you think about it, it was pretty stupid for people to describe my body in that way, for them to point to me and say, “Look! A virgin!” It’s nobody’s business at all. And it took the focus off me as a musician and performer. I worked so hard on my music and on my stage shows. But all some reporters could think of to ask me was whether or not my breasts were real (they were, actually) and whether or not my hymen was intact.

Vladimir Nabokov “... one cannot read a book: one can only reread it. A good reader, a major reader, an active and creative reader is a rereader. And I shall tell you why. When we read a book for the first time the very process of laboriously moving our eyes from left to right, line after line, page after page, this complicated physical work upon the book, the very process of learning in terms of space and time what the book is about, this stands between us and artistic appreciation. When we look at a painting we do no have to move our eyes in a special way even if, as in a book, the picture contains elements of depth and development. The element of time does not really enter in a first contact with a painting. In reading a book, we must have time to acquaint ourselves with it. We have no physical organ (as we have the eye in regard to a painting) that takes in the whole picture and can enjoy its details. But at a second, or third, or fourth reading we do, in a sense, behave towards a book as we do towards a painting. However, let us not confuse the physical eye, that monstrous achievement of evolution, with the mind, an even more monstrous achievement. A book, no matter what it is - a work of fiction or a work of science (the boundary line between the two is not as clear as is generally believed) - a book of fiction appeals first of all to the mind. The mind, the brain, the top of the tingling spine, is, or should be, the only instrument used upon a book.” ― Vladimir Nabokov, Lectures on Literature

Incidentally, I use the word reader very loosely. Curiously enough, one cannot read a book: one can only reread it. A good reader, a major reader, an active and creative reader is a rereader. And I shall tell you why. When we read a book for the very first time the very process of laboriously moving our eyes from left to right, line after line, page after page, this complicated physical work upon the book, the very process of learning in terms of space and time what the book is about, this stands between us and artistic appreciation. When we look at a painting we do not have to move our eyes in a special way even if, as in a book, the picture contains elements of depth and development. The element of time does not really enter in a first contact with a painting. In reading a book, we must have time to acquaint ourselves with it. We have no physical organ (as we have the eye in regard to a painting) that takes in the whole picture and then can enjoy its details. But at a second, or third, or fourth reading we do, in a sense, behave towards a book as we do towards a painting. However, let us not confuse the physical eye, that monstrous masterpiece of evolution, with the mind, an even more monstrous achievement. A book, no matter what it is-a work of fiction or a work of science (the boundary between the two is not as clear as is generally believed)-a book of fiction appeals first of all to the mind. The mind, the brain, the top of the tingling spine, is, or should be, the only instrument used upon a book.

Fathers and teachers, what is hell? I think it is the suffering of one who can no longer love. Once, in the infinity of existence unmeasurable by time or space, a spiritual creature, upon its appearance on earth, is given the power to say: "I am and I love." Once, and only for a moment, is that creature given the knowledge of active, living love, and this is why that creature was given life on earth, and with it, time and space. And what happens? The privileged creature rejects that priceless gift, fails to appreciate it, does not even like it, sneers at it, and remains unmoved. When such a creature leaves the earth, sees Abraham, and talks with him as in the parable about Lazarus and the rich man--when he is already in sight of heaven and is allowed into the presence of the Lord, he is filled with suffering at the thought that he will appear before the Lord never having loved and will be brought into the presence of those who have loved him but whose love he has scorned. For now he sees clearly and says to himself: "I now have the knowledge and I am yearning for love; but now that my earthly life is over, there can be no self-abnegation, no sacrifice in love, and Abraham will not come to me again and bring me even a tiny drop of living water (that is, the gift of life on earth, the active life which I possessed before); since I will never again be given life and time, I will never be able to quench the fiery thirst for love that burns within me, because I scorned love while I was on earth. I would be glad to give my life for the love of others, but it is too late now because I no longer have the life to sacrifice, and there is a chasm between that life and this existence.

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

only when the transcendent Self, or Being, comes to be appreciated on the level of the senses. Wrong interpretations of this and other verses have led many genuine seekers of Truth to undertake rigorous and unnatural practices in order to control the senses, thus wasting their lives and benefiting neither themselves nor others. Mastery of the senses is gained only through the state of established intellect, for in this state where man is established in awareness of the Self as separate from activity, his behaviour is quite naturally unaffected by the otherwise overpowering influence of the senses.

Capitalism is nothing if it is not on the move. Marx is incredibly appreciative of that, and he sets out to evoke the transformative dynamism of capital. That’s why it is so very strange that he’s often depicted as a static thinker who reduces capitalism to a structural configuration. No, what Marx seeks out in Capital is a conceptual apparatus, a deep structure, that explains the way in which motion is actually instantiated within a capitalist mode of production. Consequently, many of his concepts are formulated around relations rather than stand-alone principles; they are about transformative activity.

ENJOY LIFE! Can’t go wrong with that motto, I think. No matter what activity one engages in, from the simple to the complex, from the mundane to the exciting, it is very worthwhile to keep a non-judgmental mindset. Enjoy every experience for what it is—do not compare it to prior experiences, nor set it up against your expectations, or the expectations of others. In this fashion, no matter what experience unfolds, it will be appreciated. The key as a parent is to encourage your offspring to adopt a like mindset. As well, as a parent, do not concern yourself whether your child is getting “full-value” for your money.

You're beginning a whole new life ... and for your own good and for the good of your future employers, it is better that you leave your old attachments behind. The more completely you make this transition, the better. ‘To serve and gladly’ is our motto, and the very essence of our activity. This should be your only concern from now on. It is a great honour to be called to enter the ranks of the Ancient and Noble Order of the Mugwash, and vitally important that you understand, appreciate and above all wholeheartedly embrace this ethos; and develop and nourish the precious Gift that makes all this possible. Don't let us down.

Nurture parent-teacher relationships. When students feel that parents are talking negatively about their teacher, it undermines that critical relationship, akin to the acrimonious divorce of parents, notes Suniya Luthar. Students learn best from teachers they feel close to, and teachers play an essential role in buffering against achievement stress. Show respect and appreciation when you speak about or interact with their teachers. Actively build a partnership with educators so that a child can be best supported. “Replace” yourself. Consider creating your own council of parents. Value and appreciate the adults in your children’s lives. Guard that time so that they can enjoy a wider safety net of support. You might even make it formal, as some parents I interviewed did, by creating a master sheet of phone numbers and meeting together as a group. Encourage gratitude. Help children to get into the habit of telling others explicitly why they matter. You might adopt a regular gratitude practice at home, like “the one thing I love about the birthday person.” Teach kids how to think gratefully. Point out when someone goes out of their way to find a present for them, or when they do something kind that makes your child’s life better. Researchers find gratitude is the glue that binds relationships together.

Compare two commitments that will change some aspects of your life: buying a comfortable new car and joining a group that meets weekly, perhaps a poker or book club. Both experiences will be novel and exciting at the start. The crucial difference is that you will eventually pay little attention to the car as you drive it, but you will always attend to the social interaction to which you committed yourself. By WYSIATI (it's an acronym explained at the beginning of the book to explain how we only take into account minimal information of the type that we can most readily access e.g. how we're feeling right at this moment to answer how we feel about our lives in general) you are likely to exaggerate the long-term benefits of the car, but you are not likely to make the same mistake for a social gathering or for inherently attention-demanding activities such as playing tennis or learning to play the cello. The focusing illusion (your focus on something makes it feel more important than it actually is at that moment in time when you're focussing on it) creates a bias in favour of goods and experiences that are initially exciting, even if they will eventually lose their appeal. Time is neglected, causing experiences that will retain their attention value in the long term to be appreciated less than they deserve to be.

13. No good life is possible unless it is organized around a vocation. If you try to use your work to serve yourself, you’ll find your ambitions and expectations will forever run ahead and you’ll never be satisfied. If you try to serve the community, you’ll always wonder if people appreciate you enough. But if you serve work that is intrinsically compelling and focus just on being excellent at that, you will wind up serving yourself and the community obliquely. A vocation is not found by looking within and finding your passion. It is found by looking without and asking what life is asking of us. What problem is addressed by an activity you intrinsically enjoy?

Our primary concern in these three chapters will not be Jesus’ life, his story—nor even his teachings. Our primary concern will be his spirituality. He does not seem to have spoken much about his own spiritual life, but, as I pointed out in the introduction, by reading between the lines we can extrapolate some of the elements of what must have been an extraordinarily profound spirituality. We will have to look at what Jesus did and said and taught, but only in order to appreciate the spirituality that must have been behind his activities and teachings. What was the secret of his extraordinary life—and death? What did he feel strongly about? What was so memorable about him? What

For whatever reason, we humans can only understand or encounter holiness in small morsels at a time—in a Chalice, a piece of bread, a sip of wine. Any encounter with the sacred reminds us that it is enough to start somewhere, anywhere—it is enough to put one foot forward, to turn to Christ for one real moment. Wherever we begin, Real Life will seep out into other areas of our existence. Lately I have been thinking a lot about this and the implications it has for spiritual endeavors. Sacredness is not unilateral, as we perhaps assume. It is the token of relationship—between God and man, temporal and eternal, cosmic and earthly. It is, therefore, a two-way street or a stream with two sources. On the one hand is Christ, who makes objects holy by imbuing them with His presence. On the other hand is humanity—we must also participate in sanctifying things for them to become holy. In biblical understandings, the main way we do so is to set those things—times, objects, activities, or thoughts—apart from other things. The Holy Chalice, for example, is sacred not only because it has housed the presence of the Lord, but because we continue to devote it and offer it to God for that purpose. By setting the Chalice apart, we are saying to God that this great gift of the Eucharist is special to us. Over time, the Chalice comes to represent not only the Eucharist itself, but also our ongoing synergy or cooperation with Christ, our continual and appreciative “Yes” to His presence.

The proper attitude toward human activity and climate is expressed in the 1957 novel Atlas Shrugged by Ayn Rand. Consider the following passage, where industrialist-philosopher Francisco d’Anconia remarks to steel magnate Hank Rearden how dangerous the climate is, absent massive industrial development. The conversation takes place indoors at an elegant party during a severe storm (in the era before all severe storms were blamed on fossil fuels). There was only a faint tinge of red left on the edge of the earth, just enough to outline the scraps of clouds ripped by the tortured battle of the storm in the sky. Dim shapes kept sweeping through space and vanishing, shapes which were branches, but looked as if they were the fury of the wind made visible. “It’s a terrible night for any animal caught unprotected on that plain,” said Francisco d’Anconia. “This is when one should appreciate the meaning of being a man.” Rearden did not answer for a moment; then he said, as if in answer to himself, a tone of wonder in his voice, “Funny . . .” “What?” “You told me what I was thinking just a while ago . . .” “You were?” “. . . only I didn’t have the words for it.” “Shall I tell you the rest of the words?” “Go ahead.” “You stood here and watched the storm with the greatest pride one can ever feel—because you are able to have summer flowers and half-naked women in your house on a night like this, in demonstration of your victory over that storm. And if it weren’t for you, most of those who are here would be left helpless at the mercy of that wind in the middle of some such plain.

The mental features discoursed of as the analytical, are, in themselves, but little susceptible of analysis. We appreciate them only in their effects. We know of them, among other things, that they are always to their possessor, when inordinately possessed, a source of the liveliest enjoyment. As the strong man exults in his physical ability, delighting in such exercises as call his muscles into action, so glories the analyst in that moral activity which disentangles. He derives pleasure from even the most trivial occupations bringing his talents into play. He is fond of enigmas, of conundrums, of hieroglyphics; exhibiting in his solutions of each a degree of acumen which appears to the ordinary apprehension preternatural. His results, brought about by the very soul and essence of method, have, in truth, the whole air of intuition.

Don’t be defensive. People will be reluctant to share feedback if they are afraid of hurting your feelings or having to justify their perceptions. Listen carefully. Relax and actively listen to understand what the other person is trying to tell you; be sensitive to how your nonverbal communication is affecting the other person’s willingness to share with you. Suspend judgment. Listen, don’t judge. Don’t worry about what you’re going to say, but rather work to understand what the other person is trying to tell you. Be welcoming and assume that the information is intended to help you be better rather than anything otherwise. Ask questions and ask for examples. Make sure you understand what is being said and learn about the context as well as the content. Say thank you. Let the other person know that you appreciate his or her feedback and that you can’t get any better without knowing more about yourself and how your actions affect others.

And yet it seems to me that the thought and activity of those friends who have never given up direct political work and who are always ready to assume direct political responsibility very often suffer from one chronic fault: an insufficient understanding of the historical uniqueness of the posttotalitarian system as a social and political reality. They have little understanding of the specific nature of power that is typical for this system and therefore they overestimate the importance of direct political work in the traditional sense. Moreover, they fail to appreciate the political significance of those "pre-political" events and processes that provide the living humus from which genuine political change usually springs. As political actors-or, rather, as people with political ambitions-they frequently try to pick up where natural political life left off. They maintain models of behavior that may have been appropriate in more normal political circumstances and thus, without really being aware of it, they bring an outmoded way of thinking, old habits, conceptions, categories, and notions to bear on circumstances that are quite new and radically different, without first giving adequate thought to the meaning and substance of such things in the new circumstances, to what politics as such means now, to what sort of thing can have political impact and potential, and in what way- Because such people have been excluded from the structures of power and are no longer able to influence those structures directly (and because they remain faithful to traditional notions of politics established in more or less democratic societies or in classical dictatorships) they frequently, in a sense, lose touch with reality. Why make compromises with reality, they say, when none of our proposals will ever be accepted anyway? Thus they find themselves in a world of genuinely utopian thinking.

Who will I be when I have fewer patients? When I have no patients at all? It's often noted that "practice" as it relates to medicine has two meanings: the act of caring for patients and the doctor's never-ending process of perfecting his or her craft. But there's a third meaning, too, one I'm only now appreciating as I contemplate the end of my career. Medicine is a practice in the way that yoga or meditation is for many people, an activity repeated so often that it becomes a kind of incantation. I have, for so long, stood to my patients' right sides as physicians have done for centuries, palpated the lymph nodes in their necks, armpits, and groins; auscultated their hearts and lungs; asked the same questions I first learned to ask nearly forty years ago—What makes the pain better? What makes it worse? These rituals are for me an anchor without which I fear I might simply drift away. Of course I suspected all along that what I feared wasn't abandoning my patients, but myself.

Classic Eastern and Western spiritual traditions identify three ways of approaching life: the way of action, the way of knowing, and the way of feeling. It is assumed that a full life involves all three, but at any given time a person tends to prefer one. It is not important to do psychological gymnastics to figure out which orientation you might have. It is critical, however, to recognize that neither love nor anything else of consequence can rightfully be reduced to one narrow vision. Love is feeling – tenderness, caring, and longing – but it is also much more. Love is action – kindness, charity, and commitment – and again, it is much more. Love is knowing – openness of attitude, realization of connectedness, expansion of attention beyond ourselves – and still it is more. . . In both Eastern and Western spirituality, there is a fourth way, an appreciation that embraces action, feeling, and knowing and also seeks the “more” that love always is. . . In the West, it is called the contemplative way. Contemplative moments can happen in crisis, excitement, and great activity, or in quiet stillness and simple appreciation. However it happens, contemplation and immerses us in the reality of the moment. We are no longer standing apart and reflecting upon our experience, we are vitally, consciously involved with what is going on. Everything is more clear, more real than it usually is. . . . Contemplative appreciation is the fullest possible realization of love. The contemplative moments that come to us all as flashes of immediate presence or glimpses of the way life yearns to be lived. They are hints of the vast, graceful gift of love that has already been given to the family of humanity. The contemplative heart says, “only open your hands, receive the gift.” This does not mean we can control contemplation or that we can be contemplative at will. It is a gift that we can accept only as it is given. But it is given far more frequently, for more steadily than we could ever imagine.

Since the inception of the Islamic Republic, the United States has pursued a policy of containment in various forms, essentially relying on political coercion and economic pressure to press Iran in the right direction. The failure of this policy is routinely documented by the U.S. State Department, which insists on issuing reports denouncing Iran as the most active state sponsor of terrorism and warning that its nuclear program is rapidly advancing toward weapons capability. The American diplomats fail to appreciate how, after twenty-seven years of sanctions and containment, Iran's misbehavior has not changed in any measurable manner. Even more curious, the failed policy of containment enjoys a widespread bipartisan consensus, as governments as different as the Clinton and Bush administrations have largely adhered to its parameters. Although at times the Bush White House has indulged in calls for regime change, its essential policy still reflects the containment consensus. In Washington policy circles evidently nothing succeeds like failure.

Of course none of this will stop us from wanting to know what it is that is really going on in consciousness and intelligence. I want to know too. Basically the arguments of this book are making the point that what is not going on is solely a great deal of computational activity-as is commonly believed these days-and what is going on will have no chance of being properly understood until we have a much more profound appreciation of the very nature of matter, time, space, and the laws that govern them. We shall need also to have much better knowledge of the detailed physiology of brains, particularly at the very tiny levels that have received little attention until recent years. We shall need to know more about the circumstances under which consciousness arises or disappears, about the curious matter of its timing, of what it is used for, and what are the specific advantages of its possession-in addition to many other issues where objective testing is possible. It is a very broad field indeed, in which progress in many different directions is surely to be anticipated.

Lord, I intend to be aware today of the presence of your divine being in every other living being that I encounter. I intend to center my spirit in alignment with the spirit of Love before I commence my day. I intend to ground my being in your source, Universal Intentional Love Energy, recognizing my role as a cell in the body of the universe. I intend to be loving and compassionate with every person I encounter today, observing their activities in the context of their growth, and not judging their decisions as good or bad. I intend not to attempt to blame or shame other people, but rather to encourage and support. I intend to be creative today, emulating the divine creative essence in my life. I intend to be joyful today, aware of what good things I have, picking up the scent of wonder, and breathing in the good things with thanks and appreciation. I intend to reject any opinion of other people offered which negatively affects my ability to achieve the above goals. I am blessed and will be grateful for the presence of love in my life. I will grow today, learning more and applying love to the best of my ability.

It is not a small thing I want...but it is very important to the Kurds, to all Kurds. Perhaps it would be too easy to ask you to simply be a partisan of the Kurds in the counsels of your country, but it is more than that. We ask you to explain our situation so that all people in your country may understand and appreciate our struggle. It is the Kurd who will decide the direction and activity of his own political future, but a great deal of our hope will depend upon the final attitude of friendship or enmity from the powerful Englis . Perhaps all over the world there are primitive peoples like the Kurd, seeking independence, political expression, and material progress. There are certain things that we can do for ourselves, but so much depends upon the large countries. Their governments shape the primitive states by rich and powerful influence. Much of the responsibility for our situation therefore depends upon the people of your own country. If they apathetic and ignorant of our Kurdish aspirations; If they make no attempt to influence the direction of their own government in dealing with our affairs; then all will depend on ourselves alone. That would mean reluctant but necessary and bloody and terrible struggle because I would warn your Ministers that we cannot give up until we have achieved national sovereignty and our equal right among all people. It is therefore a vital and great service that I ask you, dear Brother, because our immediate hope of urgent success will depend on the strength and deliberation of those who oppose our aims. If the Englis continue to turn all their influence and strength against us, and against the Azerbaijani, they will choke the first great breath of our free choice as men. It will never destroy us, but it will be a bitter, hateful, shameful thing, and the Englis will live for ever in our history as despicable wretches who break the spirit of all advancement. That is why we desperately need support among the people and the counsels of your country. So much may depend on it, and so many decisions at Sauj Bulaq will be clearer and simpler if we know that in your country there is an active partisan of the Kurd; a partisan who understands and appreciates the Kurdish struggle for political autonomy and material advancement: a friend and a true brother. Dare I ask more of thee, Englis ?

Jacques Ellul has a word for this instrumentalizing attitude: technique. His analysis helps us to appreciate just how deep and wide the n-shaped dynamic runs in our society. He defines technique as “the totality of methods rationally arrived at and having absolute efficiency in every field of human activity.”14 It is “never anything but a collection of means and the search for the most efficient means” in any given situation,15 with its origin in Cain’s city-building and Lamech’s polygamy.16 Up until the eighteenth century, Ellul argues, technique was largely absent from all areas of society apart from the mechanical, but in the industrial revolution, technical progress suddenly exploded and began to reconfigure every area of life, from industrial production through politics to the family. The result is that today technique is not a thing out there in the world; it is how we do everything we do in the world: “The Third World, Europe, militarization, etc., are all political matters. Inflation, exchange rates, standards of living, and growth are all economic matters. Yet technique has a part in all of them. It is like a key, like a substance underlying all problems and situations. It is ultimately the decisive factor.

For the longest time, the crucial importance to health of just moving around was hardly appreciated. But in the late 1940s a doctor at Britain’s Medical Research Council, Jeremy Morris, became convinced that the increasing occurrence of heart attacks and coronary disease was related to levels of activity, and not just to age or chronic stress, as was almost universally thought at the time. Because Britain was still recovering from the war, research funding was tight, so Morris had to think of a low-cost way to conduct an effective large-scale study. While traveling to work one day, it occurred to him that every double-decker bus in London was a perfect laboratory for his purposes because each had a driver who spent his entire working life sitting and a conductor who was on his feet constantly. In addition to moving about laterally, conductors climbed an average of six hundred steps per shift. Morris could hardly have invented two more ideal groups to compare. He followed thirty-five thousand drivers and conductors for two years and found that after he adjusted for all other variables, the drivers—no matter how healthy—were twice as likely to have a heart attack as the conductors. It was the first time that anyone had demonstrated a direct and measurable link between exercise and health.

Situation awareness means possessing an explorer mentality A general never knows anything with certainty, never sees his enemy clearly, and never knows positively where he is. When armies are face to face, the least accident in the ground, the smallest wood, may conceal part of the enemy army. The most experienced eye cannot be sure whether it sees the whole of the enemy’s army or only three-fourths. It is by the mind’s eye, by the integration of all reasoning, by a kind of inspiration that the general sees, knows, and judges. ~Napoleon 5   In order to effectively gather the appropriate information as it’s unfolding we must possess the explorer mentality.  We must be able to recognize patterns of behavior. Then we must recognize that which is outside that normal pattern. Then, you take the initiative so we maintain control. Every call, every incident we respond to possesses novelty. Car stops, domestic violence calls, robberies, suspicious persons etc.  These individual types of incidents show similar patterns in many ways. For example, a car stopped normally pulls over to the side of the road when signaled to do so.  The officer when ready, approaches the operator, a conversation ensues, paperwork exchanges, and the pulled over car drives away. A domestic violence call has its own normal patterns; police arrive, separate involved parties, take statements and arrest aggressor and advise the victim of abuse prevention rights. We could go on like this for all the types of calls we handle as each type of incident on its own merits, does possess very similar patterns. Yet they always, and I mean always possess something different be it the location, the time of day, the person you are dealing with. Even if it’s the same person, location, time and day, the person you’re dealing who may now be in a different emotional state and his/her motives and intent may be very different. This breaks that normal expected pattern.  Hence, there is a need to always be open-minded, alert and aware, exploring for the signs and signals of positive or negative change in conditions. In his Small Wars journal article “Thinking and Acting like an Early Explorer” Brigadier General Huba Wass de Czege (US Army Ret.) describes the explorer mentality:   While tactical and strategic thinking are fundamentally different, both kinds of thinking must take place in the explorer’s brain, but in separate compartments. To appreciate this, think of the metaphor of an early American explorer trying to cross a large expanse of unknown terrain long before the days of the modern conveniences. The explorer knows that somewhere to the west lies an ocean he wants to reach. He has only a sketch-map of a narrow corridor drawn by a previously unsuccessful explorer. He also knows that highly variable weather and frequent geologic activity can block mountain passes, flood rivers, and dry up desert water sources. He also knows that some native tribes are hostile to all strangers, some are friendly and others are fickle, but that warring and peace-making among them makes estimating their whereabouts and attitudes difficult.6

It’s just a devilish odd coincidence. I shared a boat – and a carriage – with Balcourt’s sister and cousin." "I didn’t realise he had a sister." "Well, he does." Richard abruptly pushed away his empty bowl. "What a great stroke of luck! Could you use the acquaintance with the sister to discover more about Balcourt’s activities?" "That," Richard said grimly, "is not an option." Geoff eyed him quizzically. "I realise that any sister of Balcourt’s is most likely repugnant at best, but you don’t need to propose to the girl. Just flirt with her a bit. Take her for a drive, call on her at home, use her as an entrée into the house. You’ve done it before." "Miss Balcourt is not repugnant." Richard twisted in his chair, and stared at the door. "What the devil is keeping supper?" Geoff leant across the table. "Well, if she’s not repugnant, then-what’s the – ah." "Ah? Ah? What the deuce do you mean by ‘ah’? Of all the nonsensical…" "You" – Geoff pointed at him with fiendish glee – "are unsettled not because you find her repugnant, but because you find her not repugnant." Richard was about to deliver a baleful look in lieu of a response, when he was saved by the arrival of the footman bearing a large platter of something covered with sauce. Richard leant forward and speared what looked like it might once have been part of a chicken, as the footman whisked off with his soup dish. "Have some," Richard suggested to Geoff, ever so subtly diverting the conversation to culinary appreciation. "Thank you." Undiverted, Geoff continued, "Tell me about your Miss Balcourt." "Leaving aside the fact that she is by no means my Miss Balcourt" – Richard ignored the sardonic stare coming from across the table – "the girl is as complete an opposite to her brother as you can imagine. She was raised in England, somewhere out in the countryside. She’s read Homer in the original Greek—" "This is serious," murmured Geoff. "Is she comely?" "Comely?" "You know, nice hair, nice eyes, nice…" Geoff made a gesture that Richard would have expected more readily from Miles.

Consider: Anyone can turn his hand to anything. This sounds very simple, but its psychological effects are incalculable. The fact that everyone between seventeen and thirty-five or so is liable to be (as Nim put it) “tied down to childbearing,” implies that no one is quite so thoroughly “tied down” here as women, elsewhere, are likely to be—psychologically or physically. Burden and privilege are shared out pretty equally; everybody has the same risk to run or choice to make. Therefore nobody here is quite so free as a free male anywhere else. Consider: A child has no psycho-sexual relationship to his mother and father. There is no myth of Oedipus on Winter. Consider: There is no unconsenting sex, no rape. As with most mammals other than man, coitus can be performed only by mutual invitation and consent; otherwise it is not possible. Seduction certainly is possible, but it must have to be awfully well timed. Consider: There is no division of humanity into strong and weak halves, protective/protected, dominant/submissive, owner/chattel, active/passive. In fact the whole tendency to dualism that pervades human thinking may be found to be lessened, or changed, on Winter. The following must go into my finished Directives: when you meet a Gethenian you cannot and must not do what a bisexual naturally does, which is to cast him in the role of Man or Woman, while adopting towards him a corresponding role dependent on your expectations of the patterned or possible interactions between persons of the same or the opposite sex. Our entire pattern of sociosexual interaction is nonexistent here. They cannot play the game. They do not see one another as men or women. This is almost impossible for our imagination to accept. What is the first question we ask about a newborn baby? Yet you cannot think of a Gethenian as “it.” They are not neuters. They are potentials, or integrals. Lacking the Karhidish “human pronoun” used for persons in somer, I must say “he,” for the same reasons as we used the masculine pronoun in referring to a transcendent god: it is less defined, less specific, than the neuter or the feminine. But the very use of the pronoun in my thoughts leads me continually to forget that the Karhider I am with is not a man, but a manwoman. The First Mobile, if one is sent, must be warned that unless he is very self-assured, or senile, his pride will suffer. A man wants his virility regarded, a woman wants her femininity appreciated, however indirect and subtle the indications of regard and appreciation. On Winter they will not exist. One is respected and judged only as a human being. It is an appalling experience. Back

In temperament the Second Men were curiously different from the earlier species. The same factors were present, but in different proportions, and in far greater subordination to the considered will of the individual. Sexual vigour had returned. But sexual interest was strangely altered. Around the ancient core of delight in physical and mental contact with the opposite sex there now appeared a kind of innately sublimated, and no less poignant, appreciation of the unique physical and mental forms of all kinds of live things. It is difficult for less ample natures to imagine this expansion of the innate sexual interest; for to them it is not apparent that the lusty admiration which at first directs itself solely on the opposite sex is the appropriate attitude to all the beauties of flesh and spirit in beast and bird and plant. Parental interest also was strong in the new species, but it too was universalized. It had become a strong innate interest in, and a devotion to, all beings that were conceived as in need of help. In the earlier species this passionate spontaneous altruism occurred only in exceptional persons. In the new species, however, all normal men and women experienced altruism as a passion. And yet at the same time primitive parenthood had become tempered to a less possessive and more objective love, which among the First Men was less common than they themselves were pleased to believe. Assertiveness had also greatly changed. Formerly very much of a man's energy had been devoted to the assertion of himself as a private individual over against other individuals; and very much of his generosity had been at bottom selfish. But in the Second Men this competitive self-assertion, this championship of the most intimately known animal against all others, was greatly tempered. Formerly the major enterprises of society would never have been carried through had they not been able to annex to themselves the egoism of their champions. But in the Second Men the parts were reversed. Few individuals could ever trouble to exert themselves to the last ounce for merely private ends, save when those ends borrowed interest or import from some public enterprise. It was only his vision of a world-wide community of persons, and of his own function therein, that could rouse the fighting spirit in a man. Thus it was inwardly, rather than in outward physical characters, that the Second Men differed from the First. And in nothing did they differ more than in their native aptitude for cosmopolitanism. They had their tribes and nations. War was not quite unknown amongst them. But even in primitive times a man's most serious loyalty was directed toward the race as a whole; and wars were so hampered by impulses of kindliness toward the enemy that they were apt to degenerate into rather violent athletic contests, leading to an orgy of fraternization. It would not be true to say that the strongest interest of these beings was social. They were never prone to exalt the abstraction called the state, or the nation, or even the world-commonwealth. For their most characteristic factor was not mere gregariousness but something novel, namely an innate interest in personality, both in the actual diversity of persons and in the ideal of personal development. They had a remarkable power of vividly intuiting their fellows as unique persons with special needs. Individuals of the earlier species had suffered from an almost insurmountable spiritual isolation from one another. Not even lovers, and scarcely even the geniuses with special insight into personality, ever had anything like accurate vision of one another. But the Second Men, more intensely and accurately self-conscious, were also more intensely and accurately conscious of one another. This they achieved by no unique faculty, but solely by a more ready interest in each other, a finer insight, and a more active imagination.