Active Lifestyle Quotes

How We Gain and Lose Weight To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”    Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.

Cockiness is a display of an empty lifestyle, humility is when you see yourself as a zero while others are making you their hero.

Why Is It So Hard to Lose Weight? Body fat is hard to lose because the body automatically burns the easiest energy source first—blood glucose; when blood glucose gets too low, the body then uses the next easiest source of energy—glycogen in the liver—which converts back to glucose and goes into the bloodstream. Then and only then, after the liver is depleted of glycogen, does the body begin to use body fat. That is why body fat is so hard to get rid of. It’s the last source of energy used and is also a very stable molecule that is hard to break down.   You can gain weight easily simply by putting more glucose in your bloodstream than you need for your current activity or inactivity. But it’s harder to lose weight because body fat is the last source of energy your body uses. This is the very reason that you can gain weight quickly, but losing weight takes longer. 

Such a simplified lifestyle can be truly wonderful - you'll finally have time for the things you really love, for relaxation, for outdoor activities, for exercise, for reading or finding peace and quiet, for the loved ones in your life, for the things you're most passionate about. This is what it means to thrive - to live a life full of the things you want in them, and not more. To live a better quality of life without having to spend and buy and consume.

Bull Mongoni training was more than an activity, more than a job; it was a lifestyle.

Once a prisoner, always a prisoner. My Alessio would never give up the Mafia. It was no longer an occupation but a fucking lifestyle.

This means that a woman who continues regular, sustained exercise until the onsent of labor usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly. What an incentive to exercise!

Exercise promotes positive self-image and good well-being.

You must make time daily to care for your mental, physical, spiritual and emotional health.

Age is only a number. Keep an active life.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.

The benefits of maintaining an active lifestyle are not only physical, but also mental. Physical exercise helps us to clear our minds, to detach from the inherent challenges that we face, both professionally and personally, and to find solutions for tackling those challenges.

Knowing that wisdom waits to be gathered, I actively search her out. I will change my actions TODAY! I will train my eyes and ears to read and listen to books and recordings that bring about positive changes in my personal relationships and a greater understanding of my fellow man. I will read and listen only to what increases my belief in myself and my future. I will seek wisdom. I will choose my friends with care. I am who my friends are. I speak their language, and I wear their clothes. I share their opinions and their habits. From this moment forward, I will choose to associate with people whose lives and lifestyles I admire. If I associate with chickens, I will learn to scratch at the ground and squabble over crumbs. If I associate with eagles, I will learn to soar to great heights. I am an eagle. It is my destiny to fly. I will seek wisdom. I will listen to the counsel of wise men. The words of a wise man are like raindrops on dry ground. They are precious and can be quickly used for immediate results. Only the blade of grass that catches a raindrop will prosper and grow. I will seek wisdom. I will be a servant to others. A wise man will cultivate a servant’s spirit, for that particular attribute attracts people like no other. As I humbly serve others, their wisdom will be freely shared with me. He who serves the most grows the fastest. I will become a humble servant. I will look to open the door for someone. I will be excited when I am available to help. I will be a servant to others. I will listen to the counsel of wise men. I will choose my friends with care. I will seek wisdom.

Zen is just a lifestyle, your everyday life. It is doing your best at your job, relationships, health, hobbies, and other daily activities!

activism: (n.) opting for a lifestyle of getting off your ass.

When the mere act of being in a D/s relationship or engaging in BDSM activities reaches a societal tipping point where it is no longer simply socially unacceptable, it becomes borderline criminal, an amazing thing will begin to happen. Some Warrior Princess Submissives will drop their stealth cloaks and step out of the shadows to defend the lifestyle and the Dominants that they love. They will do this, despite their intense fears and despite a whole host of other very real hardships that will ensue because they are, above all else, loyal to their Dominants. They will do it because they are righteous crusaders who aren't afraid to fight the good fight, no matter how unpopular or untenable their positions might seem. They will do it because they are the only ones who can.

The 46-year-old recipient of the Jarvik IX Exterior Artificial Heart was actively window shopping in Cambridge, Massachusetts’ fashionable Har­vard Square when a transvestite purse snatcher, a drug addict with a crimi­nal record all too well known to public officials, bizarrely outfitted in a strapless cocktail dress, spike heels, tattered feather boa, and auburn wig, brutally tore the life sustaining purse from the woman’s unwitting grasp. The active, alert woman gave chase to the purse snatching ‘woman’ for as long as she could, plaintively shouting to passers by the words ‘Stop her! She stole my heart!’ on the fashionable sidewalk crowded with shop­pers, reportedly shouting repeatedly, ‘She stole my heart, stop her!’ In response to her plaintive calls, tragically, misunderstanding shoppers and passers by merely shook their heads at one another, smiling knowingly at what they ignorantly presumed to be yet another alternative lifestyle’s re­lationship gone sour. A duo of Cambridge, Massachusetts, patrolmen, whose names are being withheld from Moment’s dogged queries, were publicly heard to passively quip, ‘Happens all the time,’ as the victimized woman staggered frantically past in the wake of the fleet transvestite, shouting for help for her stolen heart.

The false separation of politics and injustice from ordinary life—and the idea that activism is a kind of lifestyle accessory—is demobilizing to our movements, hides the root causes of injustice, and keeps us passive and complicit.

Wake up with a purpose and make every effort to succeed. Many people spend their lives just going through the motions. They are satisfied with their daily routines or habitual lifestyles. Don't be complacent with those activities. Challenge yourself to be better, do greater things.

Here’s the basic strategy: 1.  Turn off the starvation response by eating whenever you’re hungry and until fully satisfied. 2.  Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin’s troublemaker twin), and redirects calories to the rest of your body. 3.  Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change.

Often emphasis on identity and lifestyle is appealing because it creates a false sense that one is engaged in praxis. However, praxis within any political movement that aims to have a radical transformative impact on society cannot be solely focused on creating spaces wherein would-be radicals experience safety and support. Feminist movement to end sexist oppression actively engages participants in revolutionary struggle. Struggle is rarely safe or pleasurable.

Our modern lifestyle, in which we spend most of our time indoors looking at bright screens and turn on bright lights at night, activates melanopsin at the wrong times of day and night, which then disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin; as a result, we cannot get restorative sleep. When we wake up the next day and spend most of the day indoors, the dim indoor light cannot fully activate melanopsin, which means that we cannot align our circadian clock to the day-night cycle, making us feel sleepy and less alert. After a few days or weeks, we get into depression and anxiety.

GNP is therefore in a certain sense a value-neutral quantity: a measure of activity, not of activity of any kind of value. A first argument against continued growth is just this. The GNP does not give any guarantee of meaningfulness of that which is created. Growth in GNP does not imply any growth in access to intrinsic values and progress along the course of self-realization. Obviously any kind of economic growth which is not related to intrinsic values is neutral or detrimental. The measure of GNP is somehow related to the fierceness of activity in the society but this fierceness may very well have more to do with a lack of ability of the members of the society to engage in meaningful activity than a measure of something humanity should look upon with joy. There is no clear relation to life quality.

Stars — spectacular representations of living human beings — project this general banality into images of permitted roles. As specialists of apparent life, stars serve as superficial objects that people can identify with in order to compensate for the fragmented productive specializations that they actually live. The function of these celebrities is to act out various lifestyles or sociopolitical viewpoints in a full, totally free manner. They embody the inaccessible results of social labor by dramatizing the by-products of that labor which are magically projected above it as its ultimate goals: power and vacations — the decisionmaking and consumption that are at the beginning and the end of a process that is never questioned. On one hand, a governmental power may personalize itself as a pseudostar; on the other, a star of consumption may campaign for recognition as a pseudopower over life. But the activities of these stars are not really free, and they offer no real choices.

When Christian absolutes were the basis of society, immoral activities such as homosexual or lesbian lifestyles and abortion were outlawed. There has been a fundamental shift. Our society is now based on a relative morality: that is, a person can do what he likes and is answerable to no one but himself as long as the majority of people can be persuaded that their interests are not being threatened. This relative morality results in society being told that no one can say anything against those who choose to be sexual deviants, to be public nudists, or to do whatever they want (largely within the confines of the law, which is also changing to become more tolerant of people’s actions).

Negative lifestyle choices and high job stress led me down a path of alcohol and nicotine abuse, and eventually open heart surgery.

You can reach maximum performance by engaging in physical activities.

Your body is a sacred-temple of God.

Dancing daily is a good physical activity.

Your productivity will double with increase physical activity.

If a group isn't being actively inclusive, it's being passively exclusive. This passive attitude results in lifestyle communities that do not reflect the local population.

At a deeper psychological level, the reformers' ideas of salvation introduced a major change in the way people saw their world. They could no longer free themselves from sin through magical rituals. Instead, they had to be active in adopting a new lifestyle, based on private prayer, worship, study, and individual ethical choice. This was difficult for many to do.

Being unemployed, Kurt set in motion a routine that he would follow for the rest of his life. He would rise at around noon and eat a brunch of sorts. Kraft Macaroni and Cheese was his favorite food. After eating, he would spend the rest of the day doing one of three things: watching television, which he did unceasingly; practicing his guitar, which he did for hours a day, usually while watching TV; or creating some kind of art project, be it a painting, collage, or three-dimensional installation. This last activity was never formal— he rarely identified himself as an artist—yet he spent hours in this manner.

The law and the Lord should be separate entities, but the Southern Kingdom has strategically made them the same. Therefore, any activity or opinion that questions the government is considered a sin. And every lifestyle or preference that doesn't help expand the population is considered demonic. The Book of Faith no longer reflects the Lord's will, but the will of men who use the Lord as a tool to manipulate the people.

The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.

To show you what I mean, here is an example of a positive chain of a healthy lifestyle: better nutrition leads to better sleep, which leads to fewer cravings, which leads to better eating habits, all of which lead to more energy, which leads to a more active lifestyle, which leads to improved physical and mental performance, which leads to more confidence and success, which leads to more money, which leads to a Ferrari. Better nutrition leads to a Ferrari?

Our living quarters were in the same compound as the Eastern District administration. Government offices were mostly housed in large mansions which had been confiscated from Kuomintang officials and wealthy landlords. All government employees, even senior officials, lived at their office. They were not allowed to cook at home, and all ate in canteens. The canteen was also where everyone got their boiled water, which was fetched in thermos flasks. Saturday was the only day married couples were allowed to spend together. Among officials, the euphemism for making love was 'spending a Saturday." Gradually, this regimented life-style relaxed a bit and married couples were able to spend more time together, but almost all still lived and spent most of their time in their office compounds. My mother's department ran a very broad field of activities, including primary education, health, entertainment, and sounding out public opinion. At the age of twenty-two, my mother was in charge of all these activities for about a quarter of a million people. She was so busy we hardly ever saw her. The government wanted to establish a monopoly (known as 'unified purchasing and marketing') over trade in the basic commodities grain, cotton, edible o'fi, and meat. The idea was to get the peasants to sell these exclusively to the government, which would then ration them out to the urban population and to parts of the country where they were in short supply.

Antigay activists have historically maintained that same-sex sexuality is a lifestyle choice that should be discouraged, deemed illegitimate, and even punished by the culture at large. In other words, if lesbian/gay/bisexual people to not have to be gay but are simply choosing a path of decadence and deviance, then the government should have no obligation to protect their civil rights or honor their relationships; to the contrary, the state should actively condemn same-sex sexuality and deny it legal and social recognition in order to discourage others from following that path. Not surprisingly, advocates for gay/lesbian/bisexual rights see things differently. They counter that sexual orientation is not a matter of choice but an inborn trait that is much beyond an individual's control as skin or eye color. Accordingly, since gay/lesbian/bisexual individuals cannot choose to be heterosexual, it is unethical to discriminate against them and to deny legal recognition to same-sex relationships. (...) Perhaps instead of arguing that gay/lesbian/bisexual individuals deserve civil rights because they are powerless to change their behavior, we should affirm the fundamental rights of all people to determine their own emotional and sexual lives.

He was truly a loner; in fact, phone company records showed that during the entire time he lived at the Oxford Apartments address, not a single phone call was placed to his residence. The more time I spent with him chronicling the facts around his activities, the more I felt sorry for him. He was a pathetically lonely and inept human being. He was unable to make a real connection with anyone and was totally self-absorbed. His lifestyle was a continuous hedonistic pursuit of pleasure. All his time, effort, energy, and money went to his overwhelming desire for a warm, compliant human body, with alcohol fueling his every move.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

Who amongst us can claim true satisfaction from living a hedonistic lifestyle? Why I loathe myself with sufficient fury to dream of murdering myself is no great mystery. Making a pact with the devil’s henchmen, I callously plodded along tackling one superficial milepost after another, conquering thinly guised goals that reek of greediness and self-indulgence, all in a futile effort to stave off the inevitability of my doom. My professional work was devoted to promoting the private agenda of clients with ample cash to spare. I spent free time shopping for baubles. Similar to other Americans caught up in securing acquisitions and escaping through mindless recreational activities, shopping and pleasure seeking was my mantra.

APPENDIX REJUVENATING YOUR BRAIN Don’t retire. Don’t stop being engaged with meaningful work. Look forward. Don’t look back. (Reminiscing doesn’t promote health.) Exercise. Get your heart rate going. Preferably in nature. Embrace a moderated lifestyle with healthy practices. Keep your social circle exciting and new. Spend time with people younger than you. See your doctor regularly, but not obsessively. Don’t think of yourself as old (other than taking prudent precautions). Appreciate your cognitive strengths—pattern recognition, crystallized intelligence, wisdom, accumulated knowledge. Promote cognitive health through experiential learning: traveling, spending time with grandchildren, and immersing yourself in new activities and situations. Do new things.

People have read so much hype about passion that they feel they are missing something because they do not jump out of bed champing at the bit to get to work. They are afraid that if they are not completely engaged, then they must be dull and uninteresting at best, spiritually bankrupt at worst. The reality is that not everyone needs to feel passionate in their work. Lifestylers, for example, want to have a general sense of professional accomplishment, but they derive their sense of personal fulfillment from activities outside their workplace, whether sports, hobbies, charity work, or family. Many people fulfill vital functions in out society without loving their work, yet they are content in their lives. Perhaps it is only the current obsession with passion that leads some to worry that something is missing.

love reflecting on what I’ve done and on how it will help me in the future. And in that afterglow, I’m motivated to do other positive things for my long-term health. I want to stretch. I want to do my core workout. I want to eat well. A whole healthy lifestyle springs from just getting out the door. Going for even a short run makes me appreciate how fortunate I am to be able to do this amazing activity—and have fun while I’m doing it.

Epigenetic research reveals that our lifestyle choices—the foods we eat, the supplements we take, the exercise we pursue, and even the emotional content of our daily experiences—are all involved in orchestrating chemical reactions that activate or deactivate parts of our genome that will either code for outcomes that threaten health and pave the way for disease or create an internal environment conducive to longevity and disease resistance.

For instance, it tends to be easier for us to picture how frequently eating a load of greasy fast food meals is going to risk our heart health, but it’s harder for us to recognize how not exercising can place us at the same health risk. While we may actively avoid those oily take-out in an attempt to maintain a healthy lifestyle, we aren’t as likely to start an exercise regimen to support that same goal. It just doesn’t have the same psychological impact.

We might well ask ourselves, “Our Lord and Savior is coming. What do I need to do today to prepare myself for tomorrow? What efforts can I make now to ensure that when he does come he will see my face with pleasure? What kinds of activities might I be engaged in that will cause me to feel comfortable and confident at that time? What elements in my life and lifestyle, person and personality, need to be jettisoned for me to enjoy that measure of spiritual enlightenment so desperately needed in these last days?

I was thinking about Leon and our affinity for busyness, when I happened upon a book called In Praise of Slowness, written by Carl Honoré. In that book he describes a New Yorker cartoon that illustrates our dilemma. Two little girls are standing at a school-bus stop, each clutching a personal planner. One says to the other, “Okay, I’ll move ballet back an hour, reschedule gymnastics, and cancel piano. You shift your violin lessons to Thursday and skip soccer practice. That gives us from 3:15 to 3:45 on Wednesday the sixteenth to play.” This, I suppose, is how the madness starts. Pay close attention to the words Honoré uses to describe this fast-life/slow-life dichotomy. “Fast is busy, controlling, aggressive, hurried, analytical, stressed, superficial, impatient, active, quantity-over-quality. Slow is the opposite: calm, careful, receptive, intuitive, unhurried, patient, reflective, quality-over-quantity…. It is seeking to live at what musicians call the tempo giusto—the right speed.”* Which of those lifestyles would you prefer?

Withdrawal into the self is passive in relation to an overcomplex social reality which oscillates between innuendo and brutal explicitness, but it appears to be a solution of sorts. It is as difficult to assess as it is to understand. It cannot be said that ‘reprivatization’ has not been actively chosen. There has been an option, and a general one (social options, group choices, socially accepted and adopted proposals for choice). Nor can it be said that it has been chosen freely. However, the choice itself is imposed and the solution is indicated or countermanded. This constraint operates within a fairly narrow margin of freedom; the weight from outside and from the ‘world’ becomes increasingly oppressive for an intimacy which has been metamorphosed into a mass phenomenon. Is this a lifestyle, or is it life unequivocally stripped of all style? Although we would tend towards the second of these hypotheses, it is still too early to reach a decision; scrutiny of these hypotheses and this problem is part of the sociology of boredom …

It's not that there are no challenges to becoming a vegetarian or vegan, but in the media, including authors of popular books on food and food politics, contribute to the 'enfreakment' of what is so often patronizingly referred to as the vegan or vegetarian 'lifestyle.' But again, the marginalization of those who care about animals is nothing new. Diane Beers writes in her book For the Prevention of Cruelty: The History and Legacy of Animal Rights Activism in the United States that 'several late nineteenth-century physicians concocted a diagnosable for of mental illness to explain such bizarre behavior. Sadly, they pronounced these misguided souls suffered from "zoophilpsychosis."' As Beers describes, zoophilpsychosis (an excessive concern for animals) was more likely to be diagnosed in women, who were understood to be 'particularly susceptible to the malady.' As the early animal advocacy movement in Britain and the United States was largely made up of women, such charges worked to uphold the subjugation both of women and of nonhuman animals.

What makes the situation so outrageous is that the healthcare industry has traditionally encouraged the American public to be passive consumers—to wait for developing technologies and new drugs rather than to accept the role they play in the expression of their own health and the origin of disease. The research clearly indicates that when consumers take responsibility for their health and actively participate in lifestyle modifications and decision making, they usually don’t get as sick in the first place, and when they do get sick, they heal faster.

The term ‘political correctness’ has evolved out of the Marxist and Freudian philosophies of the 1930s to become a tool for multicultural-ism, multisexualism, multitheism, and multi-anythingism. It was created to discourage bias and prejudiced thinking that discriminates against an individual or group. It has become society’s way of not offending anyone, whether it is an individual, a group, or a nation. In many instances, however, it is a simple, disarming way of ignoring or deflecting the truth about a situation. Today, the use of political correctness has become so abused that anyone who voices his or her opinion contrary to ‘politically correct think’ is immediately tagged with some form of disparaging label, such as racist and bigot. This exploitation has gotten so out of control that this name-calling accusation is used as a simple and mindless means to manipulate academic, social, or political discussion. The result is a social paranoia which discourages free thought and expression. It’s like living in a totalitarian state in which you are afraid to say what you think. Now who wants to suffer that? So people keep quiet. Their opinions are held captive to fear. How handy for the Islamo-fascists, the American-hating, Jew-killing, Israel-destroying, women-abusing, multireligious-intolerant Muslims. Oh! Excuse me. Did I say something not quite PC? This social paranoia is similar to the attitude that developed in the late 1980s and 1990s, when people became so concerned about children’s self-esteem that failure could not be acknowledged or misbehavior corrected. ‘Now, let’s not hurt their feelings’ was the standard approach. This degree of concern led to teachers giving passing grades for poor performance and youth sport activities where no one kept score. And what has been the fallout of all that psychobabble? High school kids who can’t read their diploma or make change for a dollar, internationally embarrassing scholastic performance scores, and young adults ill equipped to face the competitive lifestyle the world has to offer. They are left watching the television show The Apprentice, not competing to be an apprentice. America got itself into a mess by not upholding the high standards and expectations it once had, instead giving in to mediocrity; and we’re getting into a mess now with political correctness.

A foraging lifestyle makes it much harder for males to restrict females' movements and access to resources, as they are able to source their own. Once females were restricted in their activities and males gained control of high-quality foodstuffs, like meat, females lost agency and became sexual property. Paternity became an issue, as property was inherited, and patriarchy took hold. The evolution of the capacity for language allowed males to consolidate and increase their control over females because it enabled the creation and propagation of ideologies of male dominance/female subordinance and male supremacy/female inferiority.

We have always called ourselves a tax-exempt 501c3 antiprofit organization. We wrestle to free ourselves from macrocharity and distant acts of charity that serve to legitimize apathetic lifestyles of good intentions but rob us of the gift of community. We visit rich people and have them visit us. We preach, prophesy, and dream together about how to awaken the church from her violent slumber. Sometimes we speak to change the world; other times we speak to keep the world from changing us. We are about ending poverty, not simply managing it. We give people fish. We teach them to fish. We tear down the walls that have been built up around the fish pond. And we figure out who polluted it. We fight terrorism—the terrorism within each of us, the terrorism of corporate greed, of American consumerism, of war. We are not pacifist hippies but passionate lovers who abhor passivity and violence. We spend our lives actively resisting everything that destroys life, whether that be terrorism or the war on terrorism. We try to make the world safe, knowing that the world will never be safe as long as millions live in poverty so the few can live as they wish. We believe in another way of life—the kingdom of God—which stands in opposition to the principalities, powers, and rulers of this dark world (Eph. 6:12).3

How are we going to bring about these transformations? Politics as usual—debate and argument, even voting—are no longer sufficient. Our system of representative democracy, created by a great revolution, must now itself become the target of revolutionary change. For too many years counting, vast numbers of people stopped going to the polls, either because they did not care what happened to the country or the world or because they did not believe that voting would make a difference on the profound and interconnected issues that really matter. Now, with a surge of new political interest having give rise to the Obama presidency, we need to inject new meaning into the concept of the “will of the people.” The will of too many Americans has been to pursue private happiness and take as little responsibility as possible for governing our country. As a result, we have left the job of governing to our elected representatives, even though we know that they serve corporate interests and therefore make decisions that threaten our biosphere and widen the gulf between the rich and poor both in our country and throughout the world. In other words, even though it is readily apparent that our lifestyle choices and the decisions of our representatives are increasing social injustice and endangering our planet, too many of us have wanted to continue going our merry and not-so-merry ways, periodically voting politicians in and out of office but leaving the responsibility for policy decisions to them. Our will has been to act like consumers, not like responsible citizens. Historians may one day look back at the 2000 election, marked by the Supreme Court’s decision to award the presidency to George W. Bush, as a decisive turning point in the death of representative democracy in the United States. National Public Radio analyst Daniel Schorr called it “a junta.” Jack Lessenberry, columnist for the MetroTimes in Detroit, called it “a right-wing judicial coup.” Although more restrained, the language of dissenting justices Breyer, Ginsberg, Souter, and Stevens was equally clear. They said that there was no legal or moral justification for deciding the presidency in this way.3 That’s why Al Gore didn’t speak for me in his concession speech. You don’t just “strongly disagree” with a right-wing coup or a junta. You expose it as illegal, immoral, and illegitimate, and you start building a movement to challenge and change the system that created it. The crisis brought on by the fraud of 2000 and aggravated by the Bush administration’s constant and callous disregard for the Constitution exposed so many defects that we now have an unprecedented opportunity not only to improve voting procedures but to turn U.S. democracy into “government of the people, by the people, and for the people” instead of government of, by, and for corporate power.

The difference is that in Scandinavia fears regarding such dangers are fought with familiarity, both at preschool and at home. When you grow up going to the woods on a regular basis, climb those trees, roll down those hills, cross those creeks, scramble up those boulders, those activities don’t feel any more dangerous than sitting on your couch. (Which, it could be argued, is actually far riskier, considering the very real and serious effects of a sedentary lifestyle on children’s health.) “In the forest there are poisonous berries and mushrooms, but instead of telling the children that they can’t pick any of them, we teach them which ones are poisonous,” Linde says. “Otherwise they won’t know once they get out in the woods on their own.

Before I visited the marriage teacher, I was just a girl, and then I was a girl with a mekor. I had made the sudden and shocking discovery that my body had been designed for sex. Someone had fashioned a place in my body specifically for sexual activity. Growing up in Williamsburg, I had been effectively sheltered from anything in any way associated with sex. We were spiritual beings, bodies carrying souls. The idea that I would now have to confront an area of my body I had never even thought about, let alone wanted to think about, on a constant basis for the rest of my life was in stark contrast to the chaste lifestyle I had been living until now. It was a lifestyle I had grown comfortably accustomed to, and my body rebelled against this change. That rebellion would soon cost me my happiness and would sow the first seeds of destruction that eventually tore my marriage apart.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

HEALTHY BOUNDARIES Minimalism helps you set healthy boundaries by giving you the clarity to see all the things you’re spinning your wheels on. Resetting boundaries to align with priorities is an ongoing process in a minimalist lifestyle, but it’s not an unwelcome chore. The rewards of more being and less striving encourage me to keep going on this journey. If I don’t prioritize my life, someone or something else will. MORE TIME Keeping more than we need, whether it’s possessions or activities, brings a fog into our daily lives that makes it harder to think clearly. Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff. When we say, “If I could find the time . . .” we’re really talking about how we choose to use our time. Minimalism helps you see how you’re spending your time and to think more clearly about how you would really like to spend it.

When I got back to Queensland, I discovered that I was, in fact, expecting. Steve and I were over the moon. I couldn’t believe how thrilled he was. Then, mid-celebration, he suddenly pulled up short. He eyed me sideways. “Wait a minute,” he said. “You were just in Fiji for two weeks.” “Remember the CableACE Awards? Where you got bored in that room full of tuxedos?” He gave me a sly grin. “Ah, yes,” he said, satisfied with his paternity (as if there was ever any doubt!). We had ourselves an L.A. baby. I visited the doctor. “This is a first for me,” I said. “What do I do?” “Just keep doing what you would normally do,” the doctor said. “It’s probably not a good time to take up skydiving, but it would be fine to carry on with your usual activities.” I was thrilled to get Dr. Michael’s advice. He had been the Irwin family doctor for years, and he definitely understood what our lifestyle entailed. I embarked on an ambitious schedule of filmmaking.

And this is apparently not without merit. Because in our countries for some time now a great hurricane of subversion has arisen, pushed forward by I do not know what vicious demons—and doubtless in accord with the life-style that we have made our own, unfortunately. This hurricane tries to reverse our traditional order of values, to throw out all that we put forward as being unselfish, gracious and open to the world, open to things and to others, all that is active in dilating our minds and our hearts. It wants to replace it by the single, brutal, arithmetic, and inhuman motivation of profit. Henceforth, all that counts, all that is to be considered and preserved, is what brings profit. The truly ideal aspects of knowledge will not be more valuable than those of interest rates and of financial laws. The only sciences that are to be encouraged are those that teach us how to exploit the earth and the people. Besides that, everything is useless.

As a young man I started searching for my own identity by looking into family, friends and inside Myself. My mother always taught us to live free even when confined, meaning “never let anyone break you down physically or mentally.” Since my living environment was so heavily impacted with violence and illegal activity I found myself adapting to social norms that later in my adult life would negatively affect me. For example, certain physical reactions that were acceptable, as a child would give you a reputation on the street as tough guy, don’t mess with him. The same mentality later in life, as a man would label you as a predator of some sort and a woman abuser. It was hard to understand the true value of a man and all his worth and everything he is capable of achieving, when you’re surrounded by pimps, hustlers and con men that all may make more money than the men with trade jobs and have more of an appealing lifestyle for the short- term progress.

In the empires of the Middle East, China, India, and Europe, which are economically dependent on agriculture, a small elite, comprising not more than 2 percent of the population, which the help of a small band of retainers, systematically robbed the masses of the produce they had grown in order to support their aristocratic lifestyle. Yet, social historians argue, without this iniquitous arrangement, human beings would probably never have the leisure to develop the civilized arts and sciences that made progress possible. All premodern civilizations adopted this oppressive implications for religion, which permeated all human activities, including state building and government. Indeed, we shall see that premodern politics was inseparable from religion. And if a ruling elite adopted an ethical tradition, such as Buddishm, Christianity, or Islam, the aristocratic clergy usually adapted their ideology so that it could support the structural violence of the state.

People don’t say this much when I’m abroad, but a lot of people in Japan seem to hold the view that writing novels is an unhealthy activity, that novelists are somewhat degenerate and have to live hazardous lives in order to write. There’s a widely held view that by living an unhealthy lifestyle a writer can remove himself from the profane world and attain a kind of purity that has artistic value. This idea has taken shape over a long period of time. Movies and TV dramas perpetuate this stereotypical—or, to put a positive spin on it, legendary—figure of the artist. Basically I agree with the view that writing novels is an unhealthy type of work. When we set off to write a novel, when we use writing to create a story, like it or not a kind of toxin that lies deep down in all humanity rises to the surface. All writers have to come face-to-face with this toxin and, aware of the danger involved, discover a way to deal with it, because otherwise no creative activity in the real sense can take place.

In the past, people practiced the Tao, the Way of Life. They understood the principle of balance as represented by the transformations of the energies of the universe. They formulated exercises to promote energy flow to harmonize themselves within the universe. They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus, it is not surprising that they lived over one hundred years.“These days, people have changed their way of life. They drink wine as though it were water, indulge excessively in destructive activities, drain their jing – the body’s essence that is stored in the Kidneys – and deplete their qi. They do not know the secret of conserving their energy and vitality. Seeking emotional excitement and momentary pleasures, people disregard the natural rhythm of the universe. They fail to regulate their lifestyle and diet, and sleep improperly. So it is not surprising that they look old at fifty and die soon after.

Nonconformity is an affront to those in the mainstream. Our impulse is to dismiss this lifestyle, create reasons why it can’t work, why it doesn’t even warrant consideration. Why not? Living outdoors is cheap and can be afforded by a half year of marginal employment. They can’t buy things that most of us have, but what they lose in possessions, they gain in freedom. In Somerset Maugham’s The Razor’s Edge, lead character Larry returns from the First World War and declares that he would like to “loaf.”23 The term “loafing” inadequately describes the life he would spend traveling, studying, searching for meaning, and even laboring. Larry meets with the disapproval of peers and would-be mentors: “Common sense assured…that if you wanted to get on in this world, you must accept its conventions, and not to do what everybody else did clearly pointed to instability.” Larry had an inheritance that enabled him to live modestly and pursue his dreams. Larry’s acquaintances didn’t fear the consequences of his failure; they feared his failure to conform. I’m no maverick. Upon leaving college I dove into the workforce, eager to have my own stuff and a job to pay for it. Parents approved, bosses gave raises, and my friends could relate. The approval, the comforts, the commitments wound themselves around me like invisible threads. When my life stayed the course, I wouldn’t even feel them binding. Then I would waiver enough to sense the growing entrapment, the taming of my life in which I had been complicit. Working a nine-to-five job took more energy than I had expected, leaving less time to pursue diverse interests. I grew to detest the statement “I am a…” with the sentence completed by an occupational title. Self-help books emphasize “defining priorities” and “staying focused,” euphemisms for specialization and stifling spontaneity. Our vision becomes so narrow that risk is trying a new brand of cereal, and adventure is watching a new sitcom. Over time I have elevated my opinion of nonconformity nearly to the level of an obligation. We should have a bias toward doing activities that we don’t normally do to keep loose the moorings of society. Hiking the AT is “pointless.” What life is not “pointless”? Is it not pointless to work paycheck to paycheck just to conform? Hiking the AT before joining the workforce was an opportunity not taken. Doing it in retirement would be sensible; doing it at this time in my life is abnormal, and therein lay the appeal. I want to make my life less ordinary.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

When I started in real estate, despite high ambition, I was constrained by the same 24 hours as everyone else. My early success came from a grueling schedule, long hours, and the high price of near burn-out. In self-defense, I devised a system that featured direct marketing in place of traditional prospecting plus a highly effective team, with all the non-rainmaker tasks delegated to them. This took me to the top of the profession, twice #1 in RE/MAX worldwide in commissions earned, and 15 years as one of the top agents—working less hours than most. While an active agent, I consistently sold over 500 homes a year, even while starting and developing a second business, training and coaching more millionaire agents than any other coach. Without the inspiration of Dan Kennedy’s direct marketing methods and his extraordinary, extreme time-management philosophy, these achievements simply would not have been possible. LEVERAGING yourself, by media in place of manual labor, and with other people is very intimidating to most real estate agents and to most small businesspeople. It frankly is not easy to get right, but it is the quantum leap that uniquely and simultaneously lifts income and supports a great lifestyle. —CRAIG PROCTOR, CRAIGPROCTOR.COM

To the degree that advertising reaches us, occupying our time and thought, it keeps us vibrating within strict limits. If forty million people see a commercial for a car, then forty million people have a car commercial in their heads, all at the same time. This is bound to have more beneficial effect on the commodity system than if, at that moment, all those people were thinking separate thoughts which, in some cases, might not be about commodities at all. Of course, advertising people will argue against the notion that the purpose and result of their activities is to unify and homogenize people and culture. They are forever speaking of the dazzling array of choices our market system provides and how advertising provides the information we need to make choices. It is an ominous sign that so many people can accept this argument, which confuses diversity of product choice with diversity of life-style or thoughts. It ought to be self-evident that if I choose a Ford and you choose a Volvo, we are not expressing diversity, we are expressing unity. Moreover, if you and I at any one moment are both occupied with mental images and feelings related to products—any products— rather than some experience which is not connected to purchasing, then in terms of the commodity system, the gross national product, and the world of advertising, we are indistinguishable; we have merged as “market.” While it might matter to Upjohn or Cutter Laboratories which drug a consumer buys, both are in agreement that they benefit whenever people seek any drug rather than a nondrug solution to a problem. Advertising, then, serves to further the movement of humans into artificial environments by narrowing the conception of diversity to fit the framework of commodities while unifying people within this conception. The result is a singularly channeled mentality, nicely open to receiving commercial messages, ready to confuse brand diversity with diversity itself, and to confuse human need with the advertiser’s need to sell commodities.

The 14 Day Get better at Cleanser, a few Day Cleansing Diet and the 1 Week Cleanse Diet Plan The actual 12 morning master Facial cleanser, the three day detox diet regime, and the 7 days detox eating habits are strategies associated with the Master cleanse detox Body Purify Program and Diet. This plan of action offers folks the assistance of taking away harmful as well as unwanted toxic compounds essentially located in the body simply by using a natural and safe indicates. It focuses on the bodily, mental, and also spiritual types and elements associated with the persons body along with their determination to get a healthier strategy for eating and also lifestyle too. The A dozen day master cleanser, the 14 Day Detox, and also the 1 week diet plan consists of cleaning the body naturally and also teaches the individual around the toxins they're removing from their body. The greatest issue folks have with these eating plans are the vital discomforts they will experience once they first start off the program. By way of example, cravings at times become a problem in the concept that the body desires what the individual is giving up or even removing using their diet. State for instance caffeine or sodas. The body craves the the level of caffeine and therefore the particular person "craves" or would like coffee or perhaps soda. By drinking lemonade or water according to the master cleanse diet this specific craving is usually subsided in several of the individuals which experience this specific discomfort. Something that can be for this removing involving harmful toxins by using these diet plans is definitely an overwhelming sense of tiredness how the individual hasn't ever experienced before. This is because our bodies is essentially employing energy to fight the unwelcome toxins which might be being removed from the body which energy is slowly removed from standard daily activities; however this issue is normally resolved right after days in to the initial These kinds of diets that are associated with the Master cleansing diet body purifying program and diet.

There presently exist three recognized conceptualizations of the antisocial construct: antisocial personality disorder (ASPD) as outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5; American Psychiatric Association, 2013), dissocial personality disorder in the International Classification of Diseases (ICD-10; World Health Organization, 1992), and psychopathy as formalized by Hare with the Psychopathy Checklist—Revised (PCL-R; Hare, 2003). A conundrum for therapists is that these conceptualizations are overlapping but not identical, emphasizing different symptom clusters. The DSM-5 emphasizes the overt conduct of the patient through a criteria set that includes criminal behavior, lying, reckless and impulsive behavior, aggression, and irresponsibility in the areas of work and finances. In contrast, the criteria set for dissocial personality disorder is less focused on conduct and includes a mixture of cognitive signs (e.g., a tendency to blame others, an attitude of irresponsibility), affective signs (e.g., callousness, inability to feel guilt, low frustration tolerance), and interpersonal signs (e.g., tendency to form relationships but not maintain them). The signs and symptoms of psychopathy are more complex and are an almost equal blend of the conduct and interpersonal/affective aspects of functioning. The two higher-order factors of the PCL-R reflect this blend. Factor 1, Interpersonal/Affective, includes signs such as superficial charm, pathological lying, manipulation, grandiosity, lack of remorse and empathy, and shallow affect. Factor 2, Lifestyle/Antisocial, includes thrill seeking, impulsivity, irresponsibility, varied criminal activity, and disinhibited behavior (Hare & Neumann, 2008). Psychopathy can be regarded as the most severe of the three disorders. Patients with psychopathy would be expected to also meet criteria for ASPD or dissocial personality disorder, but not everyone diagnosed with ASPD or dissocial personality disorder will have psychopathy (Hare, 1996; Ogloff, 2006). As noted by Ogloff (2006), the distinctions among the three antisocial conceptualizations are such that findings based on one diagnostic group are not necessarily applicable to the others and produce different prevalence rates in justice-involved populations. Adding a further layer of complexity, therapists will encounter patients who possess a mixture of features from all three diagnostic systems rather than a prototypical presentation of any one disorder.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

Weston, having been born in Chicago, was raised with typical, well-grounded, mid-western values. On his 16th birthday, his father gave him a Kodak camera with which he started what would become his lifetime vocation. During the summer of 1908, Weston met Flora May Chandler, a schoolteacher who was seven years older than he was. The following year the couple married and in time they had four sons. Weston and his family moved to Southern California and opened a portrait studio on Brand Boulevard, in the artsy section of Glendale, California, called Tropico. His artistic skills soon became apparent and he became well known for his portraits of famous people, such as Carl Sandburg and Max Eastman. In the autumn of 1913, hearing of his work, Margrethe Mather, a photographer from Los Angeles, came to his studio, where Weston asked her to be his studio assistant. It didn’t take long before the two developed a passionate, intimate relationship. Both Weston and Mather became active in the growing bohemian cultural scene in Los Angeles. She was extremely outgoing and artistic in a most flamboyant way. Her bohemian sexual values were new to Weston’s conventional thinking, but Mather excited him and presented him with a new outlook that he found enticing. Mather was beautiful, and being bisexual and having been a high-class prostitute, was delightfully worldly. Mather's uninhibited lifestyle became irresistible to Weston and her photography took him into a new and exciting art form. As Mather worked and overtly played with him, she presented a lifestyle that was in stark contrast to Weston’s conventional home life, and he soon came to see his wife Flora as a person with whom he had little in common. Weston expanded his horizons but tried to keep his affairs with other women a secret. As he immersed himself further into nude photography, it became more difficult to hide his new lifestyle from his wife. Flora became suspicious about this secret life, but apparently suffered in silence. One of the first of many women who agreed to model nude for Weston was Tina Modotti. Although Mather remained with Weston, Tina soon became his primary model and remained so for the next several years. There was an instant attraction between Tina Modotti, Mather and Edward Weston, and although he remained married, Tina became his student, model and lover. Richey soon became aware of the affair, but it didn’t seem to bother him, as they all continued to remain good friends. The relationship Tina had with Weston could definitely be considered “cheating,” since knowledge of the affair was withheld as much as possible from his wife Flora May. Perhaps his wife knew and condoned this new promiscuous relationship, since she had also endured the intense liaison with Margrethe Mather. Tina, Mather and Weston continued working together until Tina and Weston suddenly left for Mexico in 1923. As a group, they were all a part of the cozy, artsy, bohemian society of Los Angeles, which was where they were introduced to the then-fashionable, communistic philosophy.

When the routines and circumstances of your life are set up so that your lifestyle is a good fit for your natural preferences, it can give you a feeling of being in equilibrium. This will help prevent you from getting overwhelmed by anxiety on a regular basis. And by arranging your life to suit your temperament, you’ll have the time to process and calm down from life events that make you feel anxious. Some areas in which you can set up your life to fit your temperament are: --Have the right level of busyness in your life. For example, have enough after-work or weekend activities to keep you feeling calmly stimulated but not overstimulated and scattered. Note that being understimulated (for example, having too few enjoyable activities to look forward to) can be as much of a problem as being overstimulated. --Pick the physical activity level that’s right for you. Fine-tuning your physical activity level could be as simple as getting up from your desk and taking a walk periodically to keep yourself feeling calm and alert. Lifting things (such as carrying shopping bags up stairs) can also increase feelings of alertness and energy. Having pleasurable activities to look forward to and enough physical activity will help protect you against depression. --Have the right level of social contact in your life, and have routines that put this on autopilot. For example, a routine of having drinks after work on a Friday with friends, or attending a weekly class with your sister. Achieving the right level of social contact might also include putting mechanisms in place to avoid too much social interruption, like having office hours rather than an open-door policy. --Keep a balance of change and routine in your life. For example, alternate going somewhere new for your vacation vs. returning to somewhere you know you like. What the right balance of change and routine is for you will depend on your natural temperament and how much change vs. stability feels good to you. --Allow yourself the right amount of mental space to work up to doing something—enough time that you can do some mulling over the prospect of getting started but not so much time that it starts to feel like avoidance of getting started. --If coping with change sucks up a lot of energy for you, be patient with yourself, especially if you’re feeling stirred up by change or a disruption to your routines or plans. As mentioned in Chapter 2, keep some habits and relationships consistent when you’re exploring change in other areas. --Have self-knowledge of what types of stress you find most difficult to process. Don’t voluntarily expose yourself to those types without considering alternatives. For example, if you want a new house and you know you get stressed out by making lots of decisions, then you might choose to buy a house that’s already built, rather than building your own home. If you know making home-improvement decisions is anxiety provoking for you, you might choose to move to a house that’s new or recently renovated, rather than doing any major work on your current home or buying a fixer-upper. There’s always a balance with avoidance coping, where some avoidance of the types of stress that you find most taxing can be very helpful.

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

The process of receiving teaching depends upon the student giving something in return; some kind of psychological surrender is necessary, a gift of some sort. This is why we must discuss surrendering, opening, giving up expectations, before we can speak of the relationship between teacher and student. It is essential to surrender, to open yourself, to present whatever you are to the guru, rather than trying to present yourself as a worthwhile student. It does not matter how much you are willing to pay, how correctly you behave, how clever you are at saying the right thing to your teacher. It is not like having an interview for a job or buying a new car. Whether or not you will get the job depends upon your credentials, how well you are dressed, how beautifully your shoes are polished, how well you speak, how good your manners are. If you are buying a car, it is a matter of how much money you have and how good your credit is. But when it comes to spirituality, something more is required. It is not a matter of applying for a job, of dressing up to impress our potential employer. Such deception does not apply to an interview with a guru, because he sees right through us. He is amused if we dress up especially for the interview. Making ingratiating gestures is not applicable in this situation; in fact it is futile. We must make a real commitment to being open with our teacher; we must be willing to give up all our preconceptions. Milarepa expected Marpa to be a great scholar and a saintly person, dressed in yogic costume with beads, reciting mantras, meditating. Instead he found Marpa working on his farm, directing the laborers and plowing his land. I am afraid the word guru is overused in the West. It would be better to speak of one’s “spiritual friend,” because the teachings emphasize a mutual meeting of two minds. It is a matter of mutual communication, rather than a master-servant relationship between a highly evolved being and a miserable, confused one. In the master-servant relationship the highly evolved being may appear not even to be sitting on his seat but may seem to be floating, levitating, looking down at us. His voice is penetrating, pervading space. Every word, every cough, every movement that he makes is a gesture of wisdom. But this is a dream. A guru should be a spiritual friend who communicates and presents his qualities to us, as Marpa did with Milarepa and Naropa with Marpa. Marpa presented his quality of being a farmer-yogi. He happened to have seven children and a wife, and he looked after his farm, cultivating the land and supporting himself and his family. But these activities were just an ordinary part of his life. He cared for his students as he cared for his crops and family. He was so thorough, paying attention to every detail of his life, that he was able to be a competent teacher as well as a competent father and farmer. There was no physical or spiritual materialism in Marpa’s lifestyle at all. He did not emphasize spirituality and ignore his family or his physical relationship to the earth. If you are not involved with materialism, either spiritually or physically, then there is no emphasis made on any extreme. Nor is it helpful to choose someone for your guru simply because he is famous, someone who is renowned for having published stacks of books and converted thousands or millions of people. Instead the guideline is whether or not you are able actually to communicate with the person, directly and thoroughly. How much self-deception are you involved in? If you really open yourself to your spiritual friend, then you are bound to work together. Are you able to talk to him thoroughly and properly? Does he know anything about you? Does he know anything about himself, for that matter? Is the guru really able to see through your masks, communicate with you properly, directly? In searching for a teacher, this seems to be the guideline rather than fame or wisdom.

The different strategies and visions of ‘reformists’ and ‘radicals’ are not the only subject of major debate within lesbian, gay, bisexual and queer politics. The fact is that only a tiny minority of non-heterosexuals are involved in any sort of political activism. Various writers and activists have noted with rising alarm an almost mass depoliticisation of lesbian and gay communities in the 1990s. The crass commercialism of the gay scene and the rise of the so-called pink pound and of ‘lifestyle’ as a signifier of sexual identity (and human worth) has allowed huge profits to be reaped. Playing on the insecurities of people sells ‘packages’ which can include everything from ‘gay apartments’ to ‘gay holidays’ and ‘gay clothes’ to designer drugs.

Too Much Sitting Humans are built to move—after all, our ancestors were hunters and gatherers. But we don’t move much anymore. Most of us lead a sedentary lifestyle, with hours of sitting every day and not many calories burned from physical activity. We have cars, remote controls, elevators, and online shopping portals. We go to the

Even if meditation doesn’t work for you, try going for walks more often. Clear your mind. Ease your anxieties. Actively try to do less. You’ll find that once you’ve blocked our the unnecessary tidbits from your life, you’ll have a lot more room to focus on the things that matter—yourself, your family and your friends.

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television.

Pastor Madison looked steadily at the jurors, cleared his throat and started to read.          “Marriage is what brings us together today. Where did the idea of marriage come from? What is marriage? Does marriage have any purpose in this modern age? Is it really a blessed arrangement? Why shouldn’t anyone, or any group of someones, be allowed to marry? Is marriage in danger of extinction? These are all questions, along with others, that we will examine today and in the next three week’s sermons.             “First, where did the idea of marriage come from? Who thought it up? I’m going to read to you a few sentences from a sermon given by a Swedish Pastor named Ake Green. Pay attention to what he said, because he was arrested and convicted by the Swedish judicial system for what he said. As you listen to the beginning of Pastor Green’s sermon, ask yourself if you think his words are hate words. The Swedish government charged and convicted Pastor Green with a hate crime for these words. Here are Pastor Green’s opening few paragraphs:             “From the beginning God created humans as man and woman. We begin in Genesis 1:27-28: "So God created man in his own image, in the image of God created he him; male and female created he them. And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth."             “Here, God's Word clearly states that you were created to be Father and Mother - as man and woman - designed for parenthood. The Lord states that very clearly here….The marriage institution is also clearly defined in Genesis 2:24, where it says: "Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh."             “Only man and wife are referred to here. It is not stated any other way; you can never imply or interpret it to mean that you can have whatever sexual partner you wish to have. ….”             “What was it that led to these cities (Sodom, mentioned 30 times in the Bible, and Gomorrah) perishing, losing their dignity, disappearing from the face of the Earth? It was because they lived in homosexuality. It will be the same on that day when the Son of Man is revealed; consequently, this is a sign of the times we are facing. As people lived in the time of Lot, so shall they live before Jesus returns. This is something we cannot deny in any way. Jesus says that the lifestyle of Sodom shall be active in the whole Earth before the coming of Jesus. The one who represents this lifestyle today goes against God's order of creation.

effective stage setting is more rooted in lifestyle than in parental involvement activities. Once the stage is set for academic success, children are on course toward being academically successful.

He recognizes the necessity of life-saving medical procedures, but embodies the belief that one of the first responsibilities of the medical community is to help patients establish lifestyles that give them an opportunity to avoid needing those procedures. One important way to do that is to truly examine our diets, physical activity, and stress levels. At

Dancing is my daily exercise.

According to the Mayo Clinic, people who experience positive self-talk “…live healthier lifestyles – they get more physical activity, follow a healthier diet, and have reduced rates of smoking and alcohol consumption.” We actually become what we think about.

With this in mind, the American Heart Association came up with “The Simple 7” factors that can lead to a healthier life: not smoking, not being overweight, being “very active” (defined as the equivalent of walking at least twenty-two minutes a day), eating healthier (for example, lots of fruits and vegetables), having below-average cholesterol, having normal blood pressure, and having normal blood sugar levels.27 The American Heart Association’s goal is to reduce heart-disease deaths by 20 percent by 2020.28 If more than 90 percent of heart attacks may be avoided with lifestyle changes,29 why so modest an aim?

physical activity level (PAL), the ratio of the energy you spend per day relative to the energy you would spend by resting in bed and doing absolutely nothing. PALs for male adults with clerical or administrative jobs that involve sitting all day long average 1.56 in developed countries and 1.61 in less developed countries; in contrast, PALs for workers involved in manufacturing or farming average 1.78 in developed countries and 1.86 in less developed countries.17 Hunter-gatherer PALs average 1.85, about the same as those of farmers or other people whose job requires them to be active.18 Therefore, the amount of energy a typical office worker spends being active on an average day has decreased by roughly 15 percent for many people in the last generation or two. Such a reduction is not trivial. If an average-sized male farmer or carpenter who spends approximately 3,000 calories per day suddenly switches to a sedentary lifestyle by retiring, his energy expenditure will decline by about 450 calories a day. Unless he compensates by eating a lot less or exercising more intensively, he’ll grow obese.

The “active couch potato syndrome” is an actual observed scientific phenomenon whereby devoted fitness enthusiasts—who conduct daily workouts but live otherwise inactivity-dominant lifestyles—are not immune to the cellular dysfunction and metabolic disease patterns driven by inactivity. Statistics referenced by James Levine, MD, PhD, a Mayo Clinic researcher, international expert on obesity, and author of Get Up! Why Your Chair is Killing You and What You Can Do About It,

How to earn a viable standard of living while giving vent to their desire to perform creative activities is the quintessential challenge for modern humans. Some people settle for jobs filled with drudgery and in their free time immerse themselves in hobbies that provide them with personal happiness. Other people prefer to find work that makes them happy, even if this occupation requires them to live a more modest standard of living. The greater their impulse is for curiosity and creativity, the less likely that a person will exchange personal happiness for economic security.

First, while the church shouldn’t affirm homosexual activity (or adultery, idolatry, or greed, for that matter), it should welcome anyone—gays included—to discover who God is and to find his forgiveness.5 Lots of people wear WWJD (What Would Jesus Do?) bracelets and T-shirts, but they don’t treat homosexuals as Jesus would. He wouldn’t react in fear or avoid them; he would welcome them, sit with them, and tell them of God’s deep interest in them. Many churches treat homosexuals as modern-day lepers—as outcasts; but Jesus came to heal, help, and set all people free to live for God. Surely churches can welcome gays without condoning their lifestyle—just as they can receive adulterers and alcoholics. As my pastor, Bill Stepp, regularly says, “God accepts you the way you are, but he loves you too much to leave you as you are.” It’s strange that professing Christians single out homosexual activity as the most wicked of sins. Often those who claim to be saved by God’s grace are amazingly judgmental, hateful, and demeaning (calling homosexual persons “fairies” or “faggots”) rather than being compassionate and embracing. Professing Christians are often harder on homosexuals outside the church than they are with the immorality within the church (cf. 1 Cor. 5:9–13). New Testament scholar Bruce Winter writes with a prophetic voice, “The ease with which the present day church often passes judgment on the ethical or structural misconduct of the outside community is at times matched only by its reluctance to take action to remedy the ethical conduct of its own members.”6 Second, the Bible doesn’t condemn homosexual inclinations, but rather sexual activity outside of a marriage relationship between husband and wife. In fact, no writers of antiquity, including biblical ones, had any idea of “sexual orientation”; they talked about sexual behavior. When the Scriptures speak against immoral sexual relationships, the focus is not on inclinations or feelings (whether homosexual or heterosexual).7 Rather, the focus is on acting out those impulses (which ranges from inappropriately dwelling on sexual thoughts—lusting—to carrying them out sexually). Even though we are born with a sinful, self-centered inclination, God judges us based on what we do.8 Similarly, a person may, for whatever reasons, have same-sex inclinations, but God won’t judge him on the basis of those inclinations, but on what he does with them. A common argument made by advocates of a gay lifestyle is that the Bible doesn’t condemn loving, committed same-sex relationships (“covenant homosexuality”)—just homosexual rape or going against one’s natural sexual inclination, whether hetero- or homosexual. Now, “the Bible doesn’t say anything about ——” or “Jesus never said anything about ——” arguments can be tricky and even misleading. The Bible doesn’t speak about abortion, euthanasia, political involvement, Christians fighting in the military, and the like. Jesus, as far as we know, never said anything about rape or child abuse. Nevertheless, we can get guidance from Scripture’s more basic affirmations about our roles as God’s image-bearers, about God’s creation design, and about our identity and redemption in Christ, as we’ll see below.

Choose the body to live in.

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Of the attacks that claimed nearly three thousand innocent American lives, Falwell said, “What we saw on Tuesday, as terrible as it is, could be minuscule if, in fact, God continues to lift the curtain and allow the enemies of America to give us probably what we deserve.”27 After Robertson concurred with the sentiment, Falwell went on to add, “I really believe that the pagans, and the abortionists, and the feminists, and the gays and the lesbians who are actively trying to make that an alternative lifestyle, the ACLU, People for the American Way, all of them who have tried to secularize America, I point the finger in their face and say, ‘You helped this happen.

Don’t retire. Don’t stop being engaged with meaningful work. Look forward. Don’t look back. (Reminiscing doesn’t promote health.) Exercise. Get your heart rate going. Preferably in nature. Embrace a moderated lifestyle with healthy practices. Keep your social circle exciting and new. Spend time with people younger than you. See your doctor regularly, but not obsessively. Don’t think of yourself as old (other than taking prudent precautions). Appreciate your cognitive strengths—pattern recognition, crystallized intelligence, wisdom, accumulated knowledge. Promote cognitive health through experiential learning: traveling, spending time with grandchildren, and immersing yourself in new activities and situations. Do new things.

Establishing Your Criteria for Personal Fulfillment Priority My Value Priorities My Goals for Personal Success Personal development Spiritual life Relationship Financial security Hobby/leisure activity Work I enjoy Social contribution Home life Health and well-being Material possessions Travel/recreation Location (climate/access) Autonomy, freedom Personal influence and prominence Living adventurously Pursuing my passion A leisurely lifestyle Other: Values can and do change.

Refresh Physio promotes positivity for your physical & mental well-being. We provide our clients with the best possible care through an innovative and universal approach, helping them continue to manage their condition post-physiotherapy, with a healthy & active lifestyle.

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Speaking on the Christian talk show The 700 Club, Falwell told interviewer Pat Robertson that America was a godless nation. “The abortionists have got to bear some burden for this,” Falwell said, speaking of the attacks, “because God will not be mocked. And when we destroy 40 million little innocent babies, we make God mad. I really believe that the pagans, and the abortions, and the feminists, and the gays and the lesbians, who are actively trying to make that an alternative lifestyle, the ACLU, People for the American Way, all of them who have tried to secularize America. I point the finger in their face and say ‘You helped this happen.’”1 Five years later, in a 2006 interview with Wired magazine, author Sam Harris—widely known as one of the Four Horsemen of the New

Ready for the diet and lifestyle recommendations of the most comprehensive review of the literature by an unbiased panel of the best-regarded experts in the world? Here goes: 1. Be as lean as possible, within the normal range of body weight. [Aim for the lower end of normal body mass index (BMI). In this book, we have seen that a plant-based diet is the best way to maintain low body weight.] 2. Be physically active as part of everyday life. 3. Limit consumption of energy-dense foods. Avoid sugary foods. [In other words, eat foods low in fat and high in fiber and water content. Foods low in fat and high in fiber are plant foods, not animal proteins.] 4. Eat mostly foods of plant origins. [The personal recommendation within this public health goal is to have at least five servings of fruits and veggies each day, and include pulses and unprocessed cereals with every meal.] 5. Limit intake of red meat and avoid processed meat. [The public health goal within the recommendation is to consume less than 300 grams (2/3 of a pound) per week. Being completely vegetarian does reduce cancer risk, but we can’t rule out the possibility that the difference is due to other aspects of a healthy lifestyle.] 6. Limit alcoholic drinks. 7. Limit consumption of salt. Avoid moldy cereals (grains) or pulses (legumes). 8. Aim to meet nutritional needs through diet alone. [That is, without dietary supplements.]

Losing weight is an activity that drives us crazy; striving to be healthy and fit is a lifestyle that lasts forever.