“
Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.
”
”
Roy T. Bennett
“
Experts who acknowledge the full extent of their ignorance may expect to be replaced by more confident competitors, who are better able to gain the trust of clients. An unbiased appreciation of uncertainty is a cornerstone of rationality—but it is not what people and organizations want.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
Your dream is the mole
behind your ear,
that chip in your
front tooth,
your freckles.
It's the thing that makes
you special,
but not the thing that makes
you great.
The courage in trying,
the passion in living,
and the acknowledgement
and appreciation of
the beauty happening around
you does that.
”
”
Jason Reynolds (For Every One)
“
Acknowledgements
With grateful thanks to the three least-appreciated and hardest-working proselytizers of the written word: independent bookstores, librarians, and teachers.
”
”
Gail Carriger
“
The correct prayer is therefore never a prayer of supplication, but a prayer of gratitude. When you thank God in advance for that which you choose to experience in your reality, you, in effect, acknowledge that it is there…in effect. Thankfulness is thus the most powerful statement to God; an affirmation that even before you ask, I have answered. Therefore never supplicate. Appreciate.
”
”
Neale Donald Walsch (The Complete Conversations with God)
“
The same view you look at every day, the same life, can become something brand new by focusing on its gifts rather than the negative aspects. Perspective is your own choice and the best way to shift that perspective is through gratitude, by acknowledging and appreciating the positives.
”
”
Bronnie Ware (The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing)
“
Funerals are for the living, I have always believed, and the job of the eulogist is to acknowledge the enormity of the loss they have just suffered and to help them appreciate that the legacy and accomplishments of their loved one have not died with them.
”
”
Joe Biden (Promise Me, Dad: A Year of Hope, Hardship, and Purpose)
“
No. I don't want the love at first sight
That sears my heart
Like a bolt of lightning
And disappears in the blink of an eye
Leaving me burned and scarred for life
I want a steady mutual liking
Which brings respect and equality,
compassion and compatibility
acknowledgement and appreciation
A strong friendship
Which makes us both want to put in efforts
To stick to each other
Through thick and thin
Not because we have to but because we want to
”
”
Sowmya Thejomoorthy
“
Until I realize that it’s all I gift, I can hold all of it and yet receive none of it.
”
”
Craig D. Lounsbrough
“
It's better to find success through God, than finding it on one's own merits; some who usually find their own success become boastful, where through God it's with gratitude.
”
”
Anthony Liccione
“
Just because someone is with you physically, it does not mean that the person feels appreciated by you. Appreciation only occurs when you start acknowledging the presence of that person.
”
”
Joseph Prince (Unmerited Favor)
“
I have learned to be kinder to myself, to imagine that I am my own best friend, whispering comforting words in my ear and drowning out the voices of Self-Doubt and Self-Criticism. I have learned to acknowledge and appreciate the 98% that I have achieved instead of the 2% that I didn’t.
”
”
Roz Savage (Rowing the Atlantic: Lessons Learned on the Open Ocean)
“
Get rid of all that is unnecessary. Wabi-sabi means treading lightly on the planet and knowing how to appreciate whatever is encountered, no matter how trifling, whenever it is encountered. [...] In other words, wabi-sabi tells us to stop our preoccupation with success--wealth, status, power, and luxury--and enjoy the unencumbered life. Obviously, leading the simple wabi-sabi life requires some effort and will and also some tough decisions. Wabi-sabi acknowledges that just as it is important to know when to make choices, it is also important to know when not to make choices: to let things be. Even at the most austere level of material existence, we still live in a world of things. Wabi-sabi is exactly about the delicate balance between the pleasure we get from things and the pleasure we get from freedom of things.
”
”
Leonard Koren (Wabi-Sabi: for Artists, Designers, Poets & Philosophers)
“
A seat at the table is desired. But I'll scream from the street if I need to.
”
”
Darnell Lamont Walker
“
Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.
”
”
Alan Cohen
“
Leaders can create a high productivity level by providing the appropriate organizational structure and job design, and by acknowledging and appreciating hard work.
”
”
A.P.J. Abdul Kalam (Wings of Fire)
“
Most of us have had the experience of creating beauty, whether by cleaning a room, planting a bed of flowers or hanging a painting. Our first impulse is to say, “Come and see! Look what I did!” Though it may be a long time since mom or dad came to see, we still have the need to share—to be seen, acknowledged, appreciated. But it’s more than approval we seek; we want to extend the joy. We want someone to help us make it more real, to linger with us in the warmth.
”
”
Laurie A. Helgoe (Introvert Power: Why Your Inner Life Is Your Hidden Strength)
“
Plants are not like us. They are different in critical and fundamental ways. As I catalog the differences between plants and animals, the horizon stretches out before me faster than I can travel and forces me to acknowledge that perhaps I was destined to study plants for decades only in order to more fully appreciate that they are beings we can never truly understand. Only when we begin to grasp this deep otherness can we be sure we are no longer projecting ourselves onto plants. Finally we can begin to recognize what is actually happening.
Our world is falling apart quietly. Human civilization has reduced the plant, a four-million-year-old life form, into three things: food, medicine, and wood...
”
”
Hope Jahren (Lab Girl)
“
I've been practicing in my mind, trying to find some words, but they've all been taken, all used for ordinary considerations that mean nothing in comparison to what he has meant. We say "Thank you very much" and "I so appreciate what you have done" to people who fill our grocery bags, to people who offer us a ride across town. What are the words to say to someone who gave you back your life, who believed that you still had a soul, who acknowledged how bad it was possible to feel? Shouldn't there be another language for this? Different words altogether?
”
”
Laura McBride (We Are Called To Rise)
“
Love releases us into the realm of divine imagination, where the soul is expanded and reminded of its unearthly cravings and needs. We think that when a lover inflates his loved one he is failing to acknowledge her flaws - "Love is blind." But it may be the other way around. Love allows a person to see the true angelic nature of another person, the halo, the aureole of divinity. Certainly from the perspective of ordinary life this is madness and illusion. But if we let loose our hold on our philosophies and psychologies of enlightenment and reason, we might learn to appreciate the perspective of eternity that enters life as madness, Plato's divine frenzy.
”
”
Thomas Moore (Care of the Soul: Guide for Cultivating Depth and Sacredness in Everyday Life)
“
Here’s what we all know, deep down, even though we might wish it weren’t true: Change is going to happen, whether we like it or not. Some people see random, unforeseen events as something to fear. I am not one of those people. To my mind, randomness is not just inevitable; it is part of the beauty of life. Acknowledging it and appreciating it helps us respond constructively when we are surprised. Fear makes people reach for certainty and stability, neither of which guarantee the safety they imply. I take a different approach. Rather than fear randomness, I believe we can make choices to see it for what it is and to let it work for us. The unpredictable is the ground on which creativity occurs.
”
”
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
“
It filled me up. It was like all the things my dad and Neil drained out of me, these people tried to put back. They dropped love and appreciation and acknowledgment into my empty well, one smile and thank-you at a time.
”
”
Abby Jimenez (Part of Your World (Part of Your World, #1))
“
The purpose of life is to be restored back to Love, moment to moment. To fulfill this purpose, the individual must acknowledge that he is 100 percent responsible for creating his life the way it is. He must come to see that it is his thoughts that create his life the way it is moment to moment.The problems are not people, places, and situations but rather the thoughts of them. He must come to appreciate that there is no such thing as “out there.
”
”
Ihaleakala Hew Len
“
So I close this long reflection on what I hope is a not-too-quaveringly semi-Semitic note. When I am at home, I will only enter a synagogue for the bar or bat mitzvah of a friend's child, or in order to have a debate with the faithful. (When I was to be wed, I chose a rabbi named Robert Goldburg, an Einsteinian and a Shakespearean and a Spinozist, who had married Arthur Miller to Marilyn Monroe and had a copy of Marilyn’s conversion certificate. He conducted the ceremony in Victor and Annie Navasky's front room, with David Rieff and Steve Wasserman as my best of men.) I wanted to do something to acknowledge, and to knit up, the broken continuity between me and my German-Polish forebears. When I am traveling, I will stop at the shul if it is in a country where Jews are under threat, or dying out, or were once persecuted. This has taken me down queer and sad little side streets in Morocco and Tunisia and Eritrea and India, and in Damascus and Budapest and Prague and Istanbul, more than once to temples that have recently been desecrated by the new breed of racist Islamic gangster. (I have also had quite serious discussions, with Iraqi Kurdish friends, about the possibility of Jews genuinely returning in friendship to the places in northern Iraq from which they were once expelled.) I hate the idea that the dispossession of one people should be held hostage to the victimhood of another, as it is in the Middle East and as it was in Eastern Europe. But I find myself somehow assuming that Jewishness and 'normality' are in some profound way noncompatible. The most gracious thing said to me when I discovered my family secret was by Martin, who after a long evening of ironic reflection said quite simply: 'Hitch, I find that I am a little envious of you.' I choose to think that this proved, once again, his appreciation for the nuances of risk, uncertainty, ambivalence, and ambiguity. These happen to be the very things that 'security' and 'normality,' rather like the fantasy of salvation, cannot purchase.
”
”
Christopher Hitchens (Hitch 22: A Memoir)
“
Our faces were overly close, and in that moment something more passed between us. I’d never felt this kind of thing with a guy – such a connection. I knew, in my head, that we were practically strangers; but this thing – whatever it was – made me feel known. Seen. Acknowledged and appreciated and admired.
”
”
Lisa Tawn Bergren
“
Though many of my arguments will be coolly analytical — that an acknowledgment of human nature does not, logically speaking, imply the negative outcomes so many people fear — I will not try to hide my belief that they have a positive thrust as well. "Man will become better when you show him what he is like," wrote Chekhov, and so the new sciences of human nature can help lead the way to a realistic, biologically informed humanism. They expose the psychological unity of our species beneath the superficial differences of physical appearance and parochial culture. They make us appreciate the wondrous complexity of the human mind, which we are apt to take for granted precisely because it works so well. They identify the moral intuitions that we can put to work in improving our lot. They promise a naturalness in human relationships, encouraging us to treat people in terms of how they do feel rather than how some theory says they ought to feel. They offer a touchstone by which we can identify suffering and oppression wherever they occur, unmasking the rationalizations of the powerful. They give us a way to see through the designs of self-appointed social reformers who would liberate us from our pleasures. They renew our appreciation for the achievements of democracy and of the rule of law. And they enhance the insights of artists and philosophers who have reflected on the human condition for millennia.
”
”
Steven Pinker (The Blank Slate: The Modern Denial of Human Nature)
“
I told Mensah through the feed that I wouldn’t speak aloud on the comm anymore. She tapped back an acknowledgment on the feed, and I heard her telling the others to get off my feed and my comm, that she was going to be the only one speaking to me so I wasn’t distracted. Mensah underestimated my ability to ignore humans but I appreciated the thought.
”
”
Martha Wells (All Systems Red (The Murderbot Diaries, #1))
“
What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?
”
”
Emily Maroutian (The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body)
“
I can never be enough to someone who does not appreciate my efforts.
Neither could i ever be significant to someone who does not acknowledge my presence.
”
”
Nomthandazo Tsembeni
“
Accepting and appreciating heart brings abundance in life but gratitude acknowledge and dance with joy of receiving.
”
”
Debasish Mridha
“
Sometimes, the best you can do for someone is to stand beside them, appreciate their strength, and acknowledge their pain.
”
”
Samantha Greene Woodruff (The Lobotomist's Wife)
“
Appreciation has the amazing habit of bringing more reasons to be grateful for.
”
”
Isabella koldras
“
Appreciating your loved ones,” Raphie said, a little embarrassed at first. “Acknowledging all the special people in your life. Concentrating on what’s important.
”
”
Cecelia Ahern (The Gift)
“
Behind great men, children, companies or homes are some extraordinary women! Take time today and always to acknowledge the women in your life with a show of gratitude. Love compels a woman's heart. Appreciation drives her commitment. Kindness fuels her strength. Compassion gives her courage. God gives her to you.
”
”
Carlos Wallace (Life Is Not Complicated-You Are: Turning Your Biggest Disappointments into Your Greatest Blessings)
“
In fact, that particular article of clothing has already completed its role in your life, and you are free to say, "Thank you for giving me joy when I bought you," or "Thank you for teaching me what doesn't suit me," and let it go.
Every object has a different role to play. Not all clothes have come to you to be worn threadbare. It is the same with people. Not every person you meet in your life will become a close friend or lover. Some you will find hard to get along with or impossible to like. But these people, too, teach you the precious lesson of who you DO like, so that you will appreciate those special people even more.
When you come across something that you cannot part with, think carefully about its true purpose in your life. You'll be surprised at how many of the things you possess have already fulfilled their role. By acknowledging their contribution and letting them go with gratitude, you will be able to truly put the things you own, and your life in order. In the end, all that will remain are the things that you really treasure..p 60-61
”
”
Marie Kondō
“
Acknowledge and appreciate these efforts, and give yourself a pat on the back for what you did right. This is absolutely essential for self-encouragement. It’s not enough to merely unhook from all our harsh criticisms and self-judgments; we need to actively appreciate our efforts, especially when we fail to achieve our goals. Each time we do this, we are learning how to be an effective coach. Ineffective coaches focus only on what went wrong, and do so in a harsh, judgmental manner. Effective coaches first acknowledge and appreciate what went right—and then, in a respectful, nonjudgmental manner, they acknowledge what went wrong and turn it into a useful learning experience.
”
”
Russ Harris (The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt)
“
I think it's incomparably sweet when someone writes something for you..
even if it doesn't rhyme or even if it isn't very amorous..
even two lines of hatred written for you acknowledges the fact that someone spent a little of his time thinking about you.
”
”
Sanhita Baruah
“
Its important to acknowledge inter-dependence in economic ecosystems. But I think it's also important to emphasize inter-value-adding. So in addition to acknowledging our need for each other, we should also emphasize the ways that we add value to each other. The former promotes necessary appreciation for others. And the latter promotes necessary sense of self worth. And that's a good balance.
”
”
Hendrith Vanlon Smith Jr.
“
And gratitude is the solution. Being grateful for what we have today doesn’t mean we have to have that forever. It means we acknowledge that what we have today is what we’re supposed to have today. There is enough, we’re enough, and all we need will come to us. We don’t have to be desperate, fearful, jealous, resentful, or miserly. We don’t have to worry about what someone else has; they don’t have ours. All we need to do is appreciate and take care of what we have today. The trick is, we need to be grateful first—before we get anything else, not afterward.
”
”
Melody Beattie (Beyond Codependency: And Getting Better All the Time)
“
Inside the church, the bondsmaids were walking slowly down the aisle,
with the little petal girls. Trinity turned to give Mimi her last words of
motherly advice: 'Walk straight. Don't slouch. And for heavens's sake,
smile! It's your bonding!?' Then she too walked through the door and
down the aisle. The door shut behind her, leaving Mimi alone.
Finally, Mimi heard the orchestra play the first strains of the 'Wedding
March.' Wagner. Then the ushers opened the doors and Mimi moved to the threshold. There was an appreciative gasp from the crowd as they took in the sight of Mimi in her fantastic dress. But instead of acknowledging her triumph as New York?s most beautiful bride, Mimi looked straight ahead, at Jack, who was standing so tall and straight at the altar. He met her eyes and did not smile.
'Let's just get this over with.'
His words were like an ice pick to the heart. He doesn't love me. He has
never loved me. Not the way he loves Schuyler. Not the way he loved Allegra. He has come to every bonding with this darkness. With this regret and hesitation, doubt and despair. She couldn't deny it. She knew her twin, and she knew what he was feeling, and it wasn't joy or even relief.
What am I doing?
"Ready" Forsyth Llewellyn suddenly appeared by her side. Oh, right, she
remembered, she had said yes when Forsyth had offered to walk her
down the aisle.
Here goes nothing. As if in a daze, Mimi took his arm, Jack's words still
echoing in her head. She walked, zombie-like, down the aisle, not even
noticing the flashing cameras or the murmurs of approval from the
hard-to-impress crowd.
”
”
Melissa de la Cruz (The Van Alen Legacy (Blue Bloods, #4))
“
We are only able to disrespect, mistreat, and harm one another when we forget that the other person is us; when we only see the objects of form, and not the subjective Consciousness that lies within. Lust, greed, violence, selfishness—all arise from perceiving others in terms of their individual differences, seeing them only as bodies, and what we can get from them as bodies, rather than acknowledging the Being that lies within the body.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
Ruins. Places built up by man, painstaking, sometimes over centuries. Layer upon layer of human experience, history, and art, represented in stone and wood and glass. Every single building had been put together with the idea of meeting some specific goal, a specific individual’s tastes, filling a purpose as an institution, or being built to cater to society’s tastes as a whole. Virtually every building had been a familiar place to someone, a home, a place of business. Roads had once been a part of people’s daily routines, bridges a convenience that was appreciated, if rarely acknowledged.
”
”
Wildbow (Worm (Parahumans, #1))
“
Naming of things as they are, without embellishment, make approachable those afflictive emotions and heavy states that obscure the heart. We know that we can’t let go of anything we don’t accept, the noting brings us into the presence of that which often distracts us from the present. It allows the healing in. And as we observe the appearance of things, we more easily acknowledge their subsequent disappearance, and some come to an appreciation of impermanence.
”
”
Stephen Levine (A Year to Live: How to Live This Year as If It Were Your Last)
“
From the lowest depths of his jail cell, Joseph identifies himself for the first time with forefathers, reconnecting to his heritage despite being cut off from his family for years. Despite living in a foreign land alone amidst a foreign people, Joseph declares that he has remained true to his people’s core values. One of those values is gratitude, and for the first time Joseph acknowledges that his talents are God-given rather than earned. He has ended up in prison because of unwavering gratitude to a human master who selflessly cared for him, a devotion that mirrors his gratitude to the Divine Master. In this terrible low moment, Joseph sounds fulfilled for the first time in his life, as the principled decision to accept imprisonment provides an uplifting sense of purpose. With renewed appreciation for God’s care, Joseph challenges his fellow inmates to reject backstabbing pagan deities whose flaring egos drive them to relentlessly pursue self-aggrandizement at the expense of others. As humans naturally emulate the characteristics of their deities, Joseph prefers an ethical and compassionate Divine Mentor.
”
”
Mohamad Jebara (The Life of the Qur'an: From Eternal Roots to Enduring Legacy)
“
In a quest of looking at those who are running AHEAD OF US or TRAILING BEHIND US, we tend to overlook those who are running WITH US. In a race of life, some people will always be ahead of us and some will be behind us. Let’s not forget to ACKNOWLEDGE and APPRECIATE those who are supporting and caring for us while we are busy running.
”
”
Sanjeev Himachali
“
Mrs Woodburn was not an enthusiastic young wife, but knew very well that marriage had its drawbacks, and had come to an age at which she could appreciate the comfort of having her own way without any of the bother. She gave a furtive glance after Lucilla, and could not but acknowledge to herself that it would be very foolish of Miss Marjoribanks to marry, and forfeit all her advantages, and take somebody else's anxieties upon her shoulders, and never have any money except what she asked from her husband.
”
”
Mrs. Oliphant (The Chronicles of Carlingford (6 Works): Fiction and Literature)
“
The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so.
”
”
Christopher Dines (The Kindness Habit: Transforming our Relationship to Addictive Behaviours)
“
Your life is a total package and it can't be treated otherwise. You must acknowledge and appreciate the things and events in your life that cannot change no matter what you do-your past, your race, your mistakes, your personality, your ancestral profile for example. Like a house built in gold; the foundation is the first to be built, yet if the gold house is on fire it will be the last to burn. They represent the foundations on which your strengths are recognized and sharpened and your weaknesses exposed and corrected.
”
”
Asuni LadyZeal
“
In social life, in the family government, in the Church, and in the State this is an acknowledged and invariable law. The debtor would be incapable of appreciating the clemency which cancelled the debt, so long as he denied either the existence or the justice of the claim. Unconscious of the obligation, he would be insensible to the grace that remitted it.
”
”
Octavius Winslow (The Works of Octavius Winslow)
“
We hurt no one when we encourage them to keep on keeping on, to not give up, to recognize how far they've come.
”
”
Cathy Burnham Martin (Encouragement: How to Be and Find the Best)
“
Remember, the goal isn't to escape, become numb, or ignore what hurts or haunts. It's to acknowledge, accept, and appreciate all that coms with the ebb and flow of healing.
”
”
Alexandra Elle (After the Rain: Gentle Reminders for Healing, Courage, and Self-Love)
“
The more one appreciates the more spontaneous & natural appreciation becomes. Develop this life changing habit, acknowledging one blessing at a time.
”
”
Russ Kyle
“
Your name?" George asked him directly. He had probably seen the man a dozen times before yet did not know anything about him. King Davit would have no doubt have known half the man's history already.
"Henry."
George took Henry's hand firmly in his own and looked into his eyes. This had to be done delicately, to make sure this Henry did not think him a fool. He tried to think of how his father would do it.
"Thank you, Henry, for your concern. It is a comfort to know I am so well guarded. I will make sure to praise you when next I speak to the lord general. But for now I think there is no need to worry.
”
”
Mette Ivie Harrison (The Princess and the Hound (The Hound Saga #1))
“
One simple glance can convey to your recipient that you are . . .
• Present
• Interested
• Paying attention
• Being respectful
• Listening
• Confident
• Engaged
• Caring
• Dedicated
• Appreciative
• Empathetic
• Focused
• Supportive
• Trustworthy
• Acknowledging
• Excited
This list barely scratches the surface; however, it opens the conversation about how vital your eye contact is for making positive first impressions.
”
”
Susan C. Young (The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact (The Art of First Impressions for Positive Impact, #3))
“
Gratitude brings a peace that helps us overcome the pain of adversity and failure. Gratitude on a daily basis means we express appreciation for what we have now without qualification for what we had in the past or desire in the future. A recognition of and appreciation for our gifts and talents which have been given also allows us to acknowledge the need for help and assistance from the gifts and talents possessed by others.
”
”
Robert D. Hales
“
Now, in all that he has done, Amos Tutuola is not sui generis. Is he ungrammatical? Yes. But James Joyce is more ungrammatical than Tutuola. Ezekiel Mphahlele has often said and written that African writers are doing violence to English. Violence? Has Joyce not done more violence to the English Language? Mark Twain's Huckleberry Finn is written in seven dialects, he tells us. It is acknowledged a classic. We accept it, forget that it has no "grammar", and go ahead to learn his "grammar" and what he has to tell us. Let Tutuola write "no grammar" and the hyenas and jackals whine and growl. Let Gabriel Okara write a "no grammar" Okolo. They are mum. Why? Education drives out of the mind superstition, daydreaming, building of castles in the air, cultivation of yarns, and replaces them with a rational practical mind, almost devoid of imagination. Some of these minds having failed to write imaginative stories, turn to that aristocratic type of criticism which magnifies trivialities beyond their real size. They fail to touch other virtues in a work because they do not have the imagination to perceive these mysteries. Art is arbitrary. Anybody can begin his own style. Having begun it arbitrarily, if he persists to produce in that particular mode, he can enlarge and elevate it to something permanent, to something other artists will come to learn and copy, to something the critics will catch up with and appreciate.
”
”
Taban Lo Liyong
“
Rather than loudly proclaiming who we are and what we want in an effort to seek out happiness, microjoys simply ask us to notice what is squarely in front of us. To acknowledge and appreciate the mundane beauty of what is already here, in the present.
”
”
Cyndie Spiegel (Microjoys: Finding Hope (Especially) When Life Is Not Okay)
“
If we define optimism broadly as the tendency to maintain a positive outlook, then realistic optimism is the tendency to maintain a positive outlook within the constraints of the available "measurable phenomena situated in the physical and social world" (DeGrandpre, 2000, p. 733). With respect to fuzzy meaning, realistic optimism involves enhancing and focusing on the favorable aspects of our experiences. Examples include being lenient in our evaluation of past events, actively appreciating the positive aspects of our current situation, and routinely emphasizing possible opportunities for the future. With respect to fuzzy knowledge, realistic optimism involves hoping, aspiring, and searching for positive experiences while acknowledging what we do not know and accepting what we cannot know.
”
”
Sandra L. Schneider
“
What is wrong with Steldor?" my father asked, probably thinking illness since a shirt now covered his torso, concealing the last of his bandages.
"He was wounded," Cannan said, leaving out any hint of the strife we had experienced. "He's on the mend now." He cast a glance toward Nantilam, who still stood stiffly in the background, hands bound, Halias on alert next to her. "We have the High Priestess to thank for that."
"Not that she would have assisted willingly," Halias muttered, but she bowed her head toward the captain in appreciation of his acknowledgement.
”
”
Cayla Kluver (Allegiance (Legacy, #2))
“
I do not think we can ever adequately define or understand love; I do not think we were ever meant to. We are meant to participate in love without really comprehending it. We are meant to give ourselves, live ourselves into love’s mystery.
It is the same for all important things in life; there is a mystery within them that our definitions and understandings cannot grasp. Definitions and understandings are images and concepts created by our brains to symbolize what is real. Our thoughts about something are never the thing itself. Further, when we think logically about something, our thoughts come sequentially – one after another. Reality is not confined to such linearity; it keeps happening all at once in each instant. The best our thoughts can do is try to keep a little running commentary in rapid, breathless sequence. . .
A certain asceticism of mind, a gentle intellectual restraint, is needed to appreciate the important things in life. To be open to the truth of love, we must relinquish our frozen comprehensions and begin instead to appreciate. To comprehend is to grasp; to appreciate is to value. Appreciation is gentle seeing, soft acknowledgement, reverent perception. Appreciation can be a pleasant valuing: being awed by a night sky, touched by a symphony, or moved by a caress without needing to understand why. It can also be painful: feeling someone’s suffering, being shocked by loss or disaster without comprehending the reason. Appreciation itself is a kind of love; it is our direct human responsiveness, valuing what we cannot grasp. Love, the life of our heart, is not what we think. It is always ready to surprise us, to take us beyond our understandings into a reality that is both insecure and wonderful.
”
”
Gerald G. May (The Awakened Heart: Opening Yourself to the Love You Need)
“
Appreciation is the intention to live with gratitude and consciously acknowledge the value and blessings already within and around you. It's the willingness to notice all the good things and wonderful experiences you already have-and the desire to filter your whole life through this grateful attitude.
”
”
Sandra Anne Taylor (28 Days to a More Magnetic Life)
“
Frog-faced?" Caine asked when he met Grant in the hall.
"Beauty's in the eye of the beholder," Grant said easily.
With an appreciative grin, Caine leaned against one of the many archways. "You had Dad going. We all got one of his phone calls,telling us the Campbell was in a bad way and it was our duty-he being by way of family-to help him." The grin became wolfish. "You seem to be getting along all right on your own."
Grant acknowledged this with a nod. "The last time I was here, he was trying to match me up with some Judson girl. I didn't want to take any chances."
"Dad's a firm believer in marriage and procreation.
”
”
Nora Roberts (The MacGregors: Alan & Grant (The MacGregors, #3-4))
“
Love is what you are already. Love doesn’t seek anything. It’s already complete. It doesn’t want, doesn’t need, has no shoulds. It already has everything it wants, it already is everything it wants, just the way it wants it. So when I hear people say that they love someone and want to be loved in return, I know they’re not talking about love. They’re talking about something else. Sometimes you may seem to trade love for the stressful thought appearing in the moment. It’s a little trip out into illusion. Seeking love is how you lose the awareness of love. But you can only lose the awareness of it, not the state. That’s not an option, because love is what we all are. That’s immovable. When you investigate your stressful thinking and your mind becomes clear, love pours into your life, and there’s nothing you can do about it. Love joins everything, without condition. It doesn’t avoid the nightmare; it looks forward to it and then inquires. There is no way to join except to get free of your belief that you want something from your partner. That’s true joining. It’s like “Bingo! You just won the lottery!” If I want something from my partner, I simply ask. If he says no and I have a problem with that, I need to take a look at my thinking. Because I already have everything. We all do. That’s how I can sit here so comfortably: I don’t want anything from you that you don’t want to give. I don’t even want your freedom if you don’t. I don’t even want your peace. The truth that you experience is how I’m able to join with you. That’s how you touch me, and you touch me so intimately that it brings tears to my eyes. I’ve joined you, and you don’t have a choice. And I do this over and over and over, endlessly, effortlessly. It’s called making love. Love wouldn’t deny a breath. It wouldn’t deny a grain of sand or a speck of dust. It is totally in love with itself, and it delights in acknowledging itself through its own presence, in every way, without limit. It embraces it all, everything from the murderer and the rapist to the saint to the dog and cat. Love is so vast within itself that it will burn you up. It’s so vast that there’s nothing you can do with it. All you can do is be it.
”
”
Byron Katie (I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead)
“
Our minds become more supple as we develop ourselves on the meditation seat. Each time we acknowledge a fantasy or thought, we’re softening up our mind by becoming less bound to concepts and emotions. Following the technique fosters curiosity instead of dullness, appreciation instead of disheartenment, and imagination instead of limitation.
”
”
Sakyong Mipham (Turning the Mind Into an Ally)
“
There are two ways to turn devils into angels: First, acknowledge things about them that you genuinely appreciate. Uncle Morty took you to the beach when you were a kid. Your mom still sends you money on your birthday. Your ex-wife is a good mother to your children. There must be something you sincerely appreciate about this person. Shift your attention from the mean and nasty things they have said or done to the kind and helpful things they have said or done—even if there are just a few or even only one. You have defined this person by their iniquities. You can just as easily—actually, more easily—define them by their redeeming qualities. It’s your movie. Change the script. Perhaps you are still arguing that the person who has hurt you has no redeeming qualities whatsoever. She is evil incarnate, Rosemary’s baby conceived with Satan himself, poster child for the dark side of the Force, destined to wreak havoc and horror in the lives of everyone she touches. A nastier bitch never walked the earth. Got it. Let’s say all of this is true—the person who troubles you is a no-good, cheating, lying SOB. Now here’s the second devil-transformer. Consider: How has this person helped you to grow? What spiritual muscles have you developed that you would not have built if this person had been nicer to you? Have you learned to hold your power and self-esteem in the presence of attempted insult? Do you now speak your truth more quickly and directly? Are you now asking for what you want instead of passively deferring? Are you setting healthier boundaries? Have you deepened in patience and compassion? Do you make more self-honoring choices? There are many benefits you might have gained, or still might gain, from someone who challenges you.
”
”
Alan Cohen (A Course in Miracles Made Easy: Mastering the Journey from Fear to Love)
“
Don’t worry,” said Lizzy brightly, dancing into the chamber in a peculiar costume that was part Robin Hood and part Paris frock. “I have my crossbow.”
Nicolas regarded the costume appreciatively. “That is a most unusual ensemble, mademoiselle. But becoming.”
“I know,” said Lizzy. “And I still have my crossbow.”
Nicolas bowed his head in acknowledgment.
”
”
Lauren Willig (The Lure of the Moonflower (Pink Carnation, #12))
“
When leaders confront you, allow them.
When leaders criticize you, permit them.
When leaders annoy you, tolerate them.
When leaders oppose you, debate them.
When leaders provoke you, challenge them.
When leaders encourage you, appreciate them.
When leaders protect you, value them.
When leaders help you, cherish them.
When leaders guide you, treasure them.
When leaders inspire you, revere them.
When leaders fail you, pardon them.
When leaders disappoint you, forgive them.
When leaders exploit you, defy them.
When leaders abandon you, disregard them.
When leaders betray you, discipline them.
When leaders regard you, acknowledge them.
When leaders accommodate you, embrace them.
When leaders favor you, esteem them.
When leaders bless you, honor them.
When leaders reward you, promote them.
When your leaders are weak, uphold them.
When your leaders are discouraged, comfort them.
When your leaders are disappointed, strengthen them.
When your leaders are defeated, encourage them.
When your leaders are dejected, revitalize them.
When your leaders are strong, approve them.
When your leaders are brave, applaud them.
When your leaders are determined, extol them.
When your leaders are persevering, endorse them.
When your leaders are fierce, exalt them.
When your leaders are abusive, rebuke them.
When your leaders are manipulative, chastise them.
When your leaders are corrupt, punish them.
When your leaders are evil, imprison them.
When your leaders are tyrannical, overthrow them.
When your leaders are considerate, receive them.
When your leaders are compassionate, welcome them.
When your leaders are appreciative, love them.
When your leaders are generous, praise them.
When your leaders are kind, venerate them.
When your leaders are clever, keep them.
When your leaders are prudent, trust them.
When your leaders are shrewd, observe them.
When your leaders are wise, believe them.
When your leaders are enlightened, follow them.
When your leaders are naive, caution them.
When your leaders are shallow, teach them.
When your leaders are unschooled, educate them.
When your leaders are stupid, impeach them.
When your leaders are foolish, depose them.
When your leaders are able, empower them.
When your leaders are open, engage them.
When your leaders are honest, support them.
When your leaders are impartial, respect them.
When your leaders are noble, serve them.
When your leaders are incompetent, train them.
When your leaders are unqualified, develop them.
When your leaders are dishonest, admonish them.
When your leaders are partial, demote them.
When your leaders are useless, remove them.
”
”
Matshona Dhliwayo
“
Adapt the atmosphere of your reply to suit that of the letter you have received. If its tone is troubled, be sympathetic. If it is rude, be especially courteous. If it is muddle-headed, be especially lucid. If it is stubborn, be patient. If your correspondent is helpful, be appreciative. If you find yourself convicted of a mistake, acknowledge it freely and even with gratitude.
”
”
Rebecca Gowers (Plain Words)
“
Jeremy Bentham startled the world many years ago by stating in effect that if the amount of pleasure obtained from each be equal there is nothing to choose between poetry and push-pin. Since few people now know what push-pin is, I may explain that it is a child's game in which one player tries to push his pin across that of another player, and if he succeeds and then is able by pressing down on the two pins with the ball of his thumb to lift them off the table he wins possession of his opponent's pin. [...] The indignant retort to Bentham's statement was that spiritual pleasures are obviously higher than physical pleasures. But who say so? Those who prefer spiritual pleasures. They are in a miserable minority, as they acknowledge when they declare that the gift of aesthetic appreciation is a very rare one. The vast majority of men are, as we know, both by necessity and choice preoccupied with material considerations. Their pleasures are material. They look askance at those who spent their lives in the pursuit of art. That is why they have attached a depreciatory sense to the word aesthete, which means merely one who has a special appreciation of beauty. How are we going to show that they are wrong? How are we going to show that there is something to choose between poetry and push-pin? I surmise that Bentham chose push-pin for its pleasant alliteration with poetry. Let us speak of lawn tennis. It is a popular game which many of us can play with pleasure. It needs skill and judgement, a good eye and a cool head. If I get the same amount of pleasure out of playing it as you get by looking at Titian's 'Entombment of Christ' in the Louvre, by listening to Beethoven's 'Eroica' or by reading Eliot's 'Ash Wednesday', how are you going to prove that your pleasure is better and more refined than mine? Only, I should say, by manifesting that this gift you have of aesthetic appreciation has a moral effect on your character.
”
”
W. Somerset Maugham (Vagrant Mood)
“
Here’s what we all know, deep down, even though we might wish it weren’t true: Change is going to happen, whether we like it or not. Some people see random, unforeseen events as something to fear. I am not one of those people. To my mind, randomness is not just inevitable; it is part of the beauty of life. Acknowledging it and appreciating it helps us respond constructively when we are surprised.
”
”
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
“
But the truth was, I didn’t feel accepted. I didn’t feel acknowledged for my service in raising the next generation, for my active role in the community, or even for being human sometimes. I felt utterly ignored. I felt invisible or, worse, frowned upon. Most of the time, when I looked in the mirror, I saw only my flaws. I saw all the things that advertisements and social media said was wrong with me. I wanted to focus on what was right about this version of myself, like the way I’d learned to take life a little slower and enjoy each moment. Like my appreciation for people’s differences, and for beauty found in unlikely places. For my friendships, new and old. I wanted it to be okay that I wasn’t worried about beauty anymore, or worried about looking young. I just wanted to look like me, however me looked in any given year.
”
”
K.F. Breene (Magical Midlife Madness (Leveling Up, #1))
“
How many times has your loved one come into the room, but you were too busy to fully acknowledge them? Hanh says, perhaps your intention is not to ignore this person, but the way you act, look, and speak does not manifest the desire to recognize the presence of the other. Appreciate the person you love several times a day. Someday they won’t be there. Live every day as if you would never see the person you loved again.
”
”
David Mezzapelle (Contagious Optimism: Uplifting Stories and Motivational Advice for Positive Forward Thinking)
“
Tell the angel who will watch over your future destiny to pray sometimes for a man, who like Satan thought himself for an instant equal to God, but who now acknowledges with Christian humility that God alone possesses supreme power and infinite wisdom. Perhaps those prayers may soften the remorse he feels in his heart. As for you, this is the secret of my conduct towards you. There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, that we may appreciate the enjoyments of living. Live then, and be happy, beloved children of my heart, and never forget that until the day when God shall deign to reveal the future to man, all human wisdom is summed up in these two words, -- 'Wait and hope.
”
”
Alexandre Dumas
“
Is the consideration of a little dirty pelf, to individuals, to be placed in competition with the essential rights & liberties of the present generation, & of millions yet unborn? shall a few designing men for their own aggrandizement, and to gratify their own avarice, overset the goodly fabric we have been rearing at the expence of so much time, blood, & treasure? and shall we at last become the victems of our own abominable lust of gain? Forbid it heaven! forbid it all, & every state in the union! by enacting & enforcing, efficatious laws for checking the growth of these monstrous evils, & restoring matters in some degree to the pristine state they were in at the commencement of the War. Our cause is noble. It is the cause of Mankind! and the danger to it springs from ourselves—Shall we slumber & sleep then while we should be punishing those miscreants who have brought these troubles upon us, & who are aiming to continue us in them? While we should be striving to fill our Battalions—and devising ways and means to appreciate the currency—On the credit of which every thing depends? I hope not—let vigorous measures be adopted—not to limit the price of articles—for this I conceive is inconsistent with the very nature of things, & impracticable in itself—but to punish speculators—forestallers—& extortioners—and above all—to sink the money by heavy Taxes—To promote public & private Œconomy—encourage Manufactures &ca—Measures of this sort gone heartily into by the several states will strike at once at the root of all our misfortunes, & give the coup-de-grace to British hope of subjugating this great Continent, either by their Arms or their Arts—The first as I have before observed they acknowledge is unequal to the task—the latter I am sure will be so if we are not lost to every thing that is good & virtuous.
”
”
George Washington
“
He assumed the research would support his theory that abusers did far less of the housework and childcare. But Adams was shocked to find that both men did about the same amount in each home, 21%.1 Where the two groups tended to differ was that the non-abusers knew they were getting a good deal and appreciated and acknowledged their wives’ double shifts, whereas the abusers would say things like, “I do a lot more than most men, but does she appreciate that?
”
”
Rachel Louise Snyder (No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us)
“
purpose of life is to be restored back to Love, moment to moment. To fulfill this purpose, the individual must acknowledge that he is 100 percent responsible for creating his life the way it is. He must come to see that it is his thoughts that create his life the way it is moment to moment. The problems are not people, places, and situations but rather the thoughts of them. He must come to appreciate that there is no such thing as “out there.” —Dr. Ihaleakala Hew Len
”
”
Joe Vitale (Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More)
“
Clearly, it is difficult for an observer to disentangle all the reciprocal influences that people and situations have on each other. Perhaps more surprising, though, is just how poorly people appreciate how their own behavior can shape their social contexts. Social actors do not always appreciate or acknowledge the extent to which they affect situations—including how they affect the
other people in those situations—even when their influence would seem to be obvious.
”
”
Leonard S. Newman (Understanding Genocide: The Social Psychology of the Holocaust)
“
We must not let her uncle send her into the gloom, which is what he always does.”
“Is there a means to stop him?” Alex asked, smiling.
Bentner straightened, nodded, and said with dignified force, “I, for one, am in favor of shoving him off London Bridge. Aaron favors poison.”
There was anger and frustration in his words, but no real menace, and Alex responded with a conspiratorial smile. “I think I prefer your method, Bentner-it’s tidier.”
Alexandra’s remark had been teasing, and Bentner’s reply was a formal bow, but as they looked at each other for a moment they both acknowledged the unspoken communication they’d just exchanged. The butler had informed her that, should the staff’s help be needed in any way in future, the duchess could depend upon their complete, unquestioning loyalty. The duchess’s answer had assured him that, far from resenting his intrusion, she appreciated the information and would keep it in mind should such an occasion occur.
”
”
Judith McNaught (Almost Heaven (Sequels, #3))
“
We say 'Thank you very much' and 'I so appreciate what you have done' to people who fill our grocery bags, to people who offer us a ride across town. What are the words to say to someone who gave you back your life, who believed that you still had a soul, who acknowledged how bad it was possible to feel? Shouldn't there be another language for this? Different words altogether? And if I use the same old words, did I change what I was trying to say? Did I make it a same old thing?
”
”
Laura McBride (We Are Called to Rise)
“
Some call it luck, coincidence, fate, or God’s hand. I call it grace: the acknowledgment that there’s more in this world than just ourselves, and that perhaps a higher power gives us both the privilege of this life as well as the gifts of insight and guidance when we’re open to them. It’s amazing how, when you take care of the first two steps, God or the universe or grace—whatever you like to call it—tends to step in and support what you’re doing. Things flow to you when you do your part first. We’ve all experienced the phenomenon of serendipity. Something happens that defies explanation, so we call it a coincidence. We miss a train and meet the person we end up marrying. We fill in for a friend, and it leads us to the job of our dreams. We didn’t figure it out in advance, didn’t earn it—it just happened. To me, that’s grace. And the more you acknowledge and appreciate the grace that’s already in your life, the more you experience the gifts that are beyond what you’ve created.
”
”
Anthony Robbins (MONEY Master the Game: 7 Simple Steps to Financial Freedom (Tony Robbins Financial Freedom))
“
Experts who acknowledge the full extent of their ignorance may expect to be replaced by more confident competitors, who are better able to gain the trust of clients. An unbiased appreciation of uncertainty is a cornerstone of rationality—but it is not what people and organizations want. Extreme uncertainty is paralyzing under dangerous circumstances, and the admission that one is merely guessing is especially unacceptable when the stakes are high. Acting on pretended knowledge is often the preferred solution.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
And I'm not sensitive at all, Philip. Just
mean."
He smiled down at her. "Have you ever considered having an affair with a younger
man?"
She laughed, taking the compliment as it was meant. "You're a charmer. Since you amuse
me, I'll give you a little advice. Charm doesn't work on Addy. Patience might."
"I appreciate it," Philip said. He was watching Adrianne when she lifted a hand to her
throat and found it bare. He saw her instant of surprise and confusion, then the tightly
controlled temper as she zeroed in on him. With a smile he sent her a nod of
acknowledgment. Her necklace of faux diamonds and sapphires was resting comfortably
in his pocket.
The bastard. The low, slimy bastard. He'd stolen from her. He'd lifted the necklace right
off her throat without her feeling a thing but the pumping of her pulse. Then he'd taunted
her. He'd looked right at her and grinned.
He was going to pay for it, Adrianne thought as she tossed her gloves into her shoulder
bag. And he was going to pay for it tonight.
She knew it was reckless.
”
”
Nora Roberts (Sweet Revenge)
“
In the moment when you are hurt…
Sit with yourself, let yourself feel the hurt,
acknowledge the shames it touched and
accept them.
Hug yourself, let yourself cry. Let yourself
Shout. Let it all out. No it's not lame.
Embrace your shames. But do not go
and sink with them.
You are a fighter, turn them around.
You will grow through it, if you Let yourself.
And once you have gone past it all,
don't forget to look back and appreciate
the growth.
Thank the pain and always keep Gratitude above Hurtitude.
”
”
Drishti Bablani
“
And seriously, get over yourself. Just because you didn’t do it doesn’t mean things don’t or won’t get done. They will, give it a try, and in case they really don’t get done, you already have the expertise and super speciality skill of getting things back on track, right? I am guessing you have realised by this time that you get no medal, trip to Switzerland, gourmet dinner at doorstep, acknowledgement certificate or much less appreciation for being there for everybody every single time, so learn to be there for yourself once in a while. Say
”
”
Rujuta Diwekar (The PCOD - Thyroid Book)
“
What I have been pondering and trying to realize is the way to lead a satisfied life?
After days of rumination, I have come to the realization that the way to lead a satisfied life is when we stay humble, work hard, and never stop chasing our dreams and goals in life. At the same time we must not forget the people who have played an important part in our life. We must appreciate and acknowledge the people who inspire us, support us and care for us. We must unwaveringly keep believing in ourself and keep spreading positive vibes and warm energies wherever we may be.
”
”
Avijeet Das
“
Our dominant idea about the mind fail to recognise the conflict between the two sides of the mind — the mind as machine and the mind as anti-machine, delighting in its powers of combination and transgression. They fail as well to appreciate the extend to which the relative presence of these two sides of the mind is influenced by the organisation of society and of the culture, with the result that the history of politics is internal to the history of the mind. In these as in many other respects, our beliefs about ourselves resist acknowledging the relation between our context-shaped and our context-transcending identities and powers.
”
”
Roberto Mangabeira Unger (The Religion of the Future)
“
13 Ways to Make Other People Feel Important
1. Ask people questions about themselves, their interests, their families, their passions and their lives.
2. Catch people doing things right, pat them on the back, and acknowledge them for a job well done.
3. Celebrate their successes.
4. Be lavish in your compliments and sincere in your praise.
5. Be appreciative and say thank you.
6. Listen with genuine interest.
7. Respect their opinions.
8. Encourage people with words of affirmation and validation.
9. Brag about people behind (and in front of) their backs.
10. Make the time and space to be fully present and engaged.
11. Spend quality time together.
12. Share your authentic self and be real.
13. Offer comfort and compassion.
”
”
Susan C. Young (The Art of Connection: 8 Ways to Enrich Rapport & Kinship for Positive Impact (The Art of First Impressions for Positive Impact, #6))
“
While appreciating its accomplishments, we must acknowledge that the legal end of segregation fell short of bringing African Americans to full equality. Joshua may have “Fit the Battle of Jericho,” but the walls of racism did not come tumbling down. Although segregation was now illegal, many issues remained. Being able to sit at a lunch counter or ride on a bus next to whites—or even to vote—turned out not to be enough to gain African Americans equality in this wonderful country of ours. Blacks still unequally lacked jobs, were victims of unfair treatment by police, and lived in segregated neighborhoods in decrepit housing, while their children attended underfunded schools where they had trouble concentrating due to hunger. Frustration
”
”
Bobby Seale (Power to the People: The World of the Black Panthers)
“
Imagine yourself in your counterpart’s situation. The beauty of empathy is that it doesn’t demand that you agree with the other person’s ideas (you may well find them crazy). But by acknowledging the other person’s situation, you immediately convey that you are listening. And once they know that you are listening, they may tell you something that you can use. ■The reasons why a counterpart will not make an agreement with you are often more powerful than why they will make a deal, so focus first on clearing the barriers to agreement. Denying barriers or negative influences gives them credence; get them into the open. ■Pause. After you label a barrier or mirror a statement, let it sink in. Don’t worry, the other party will fill the silence. ■Label your counterpart’s fears to diffuse their power. We all want to talk about the happy stuff, but remember, the faster you interrupt action in your counterpart’s amygdala, the part of the brain that generates fear, the faster you can generate feelings of safety, well-being, and trust. ■List the worst things that the other party could say about you and say them before the other person can. Performing an accusation audit in advance prepares you to head off negative dynamics before they take root. And because these accusations often sound exaggerated when said aloud, speaking them will encourage the other person to claim that quite the opposite is true. ■Remember you’re dealing with a person who wants to be appreciated and understood. So use labels to reinforce and encourage positive perceptions and dynamics
”
”
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
“
■Imagine yourself in your counterpart’s situation. The beauty of empathy is that it doesn’t demand that you agree with the other person’s ideas (you may well find them crazy). But by acknowledging the other person’s situation, you immediately convey that you are listening. And once they know that you are listening, they may tell you something that you can use. ■The reasons why a counterpart will not make an agreement with you are often more powerful than why they will make a deal, so focus first on clearing the barriers to agreement. Denying barriers or negative influences gives them credence; get them into the open. ■Pause. After you label a barrier or mirror a statement, let it sink in. Don’t worry, the other party will fill the silence. ■Label your counterpart’s fears to diffuse their power. We all want to talk about the happy stuff, but remember, the faster you interrupt action in your counterpart’s amygdala, the part of the brain that generates fear, the faster you can generate feelings of safety, well-being, and trust. ■List the worst things that the other party could say about you and say them before the other person can. Performing an accusation audit in advance prepares you to head off negative dynamics before they take root. And because these accusations often sound exaggerated when said aloud, speaking them will encourage the other person to claim that quite the opposite is true. ■Remember you’re dealing with a person who wants to be appreciated and understood. So use labels to reinforce and encourage positive perceptions and dynamics.
”
”
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
“
To take seriously the universality of the Word is to grasp that one encounters that Word in one's own human existence every day. To have life and to live in the world is to know, at some level of awareness, the reality of that mysterious power that has made life the way it is and has made each of us the way we are, and the truth that we are bound inescapably to live in relationship to that same mysterious power and to one another. To have human consciousness is to experience the universe as a sacred place and to understand that if we fail to appreciate and respect it, we do so at our own peril. To show up in life as a human being is to know in one's heart the sacred worth of every creature and therefore to know the obligation to treat every other human being with dignity and honor. And to be a human being is also to experience, whether ever acknowledged, moments of grace in which the goodness of creation and the blessedness of one's own particular life have become transparent.
”
”
John F. Baggett (Seeing Through the Eyes of Jesus: His Revolutionary View of Reality and His Transcendent Significance for Faith)
“
I have yet to find a rationale in evolutionary naturalism—the survival of the fittest—that suggests why we ought to care for the weak and suffering. Nature is stern: the herd advances by abandoning those who would hinder it. Lewis, however, understood that Christianity includes both an appreciation for quality (all good things are gifts of the Father in heaven) and compassion for those who lack it.
“How, then, can we honor both Miss Universe and Miss Nobody, Bill Gates and his garbageman? I believe Lewis would answer such a question by first acknowledging the image of God in every person. “There are no ordinary people,” Lewis said in a sermon. “You have never talked to a mere mortal. Nations, cultures, arts, civilization—these are mortal, and their life is to ours as the life of a gnat. But it is immortals whom we joke with, work with, marry, snub, and exploit—immortal horrors or everlasting splendours.” That startling truth applies equally to a caretaker and a scholar.” Philip Yancey, What Good is God?
”
”
Eleanor Gustafson
“
As Kathy sang of friends who had been taken for granted, sweethearts she had known, and a wonderful world full of strangers just waiting to make a connection with us (while we turn our eyes away), something deep within me stirred. There was so much I was taking for granted. I didn’t want to continue to live unconsciously. The revelation that we have everything we need in life to make us happy but simply lack the conscious awareness to appreciate it can be as refreshing as lemonade on a hot afternoon. Or it can be as startling as cold water being thrown in our face. How many of us go through our days parched and empty, thirsting after happiness, when we’re really standing knee-deep in the river of abundance? Yet make no mistake about it. The Universe will get our attention one way or another—with a sip or a splash. Let’s choose today to quench our thirst for “the good life” we think others lead by acknowledging the good that already exists in our own lives. We can then offer the Universe the gift of our grateful hearts.
”
”
Sarah Ban Breathnach (Simple Abundance: A Daybook of Comfort of Joy)
“
Can you do something for me? Can you take one moment, right now, and acknowledge how far you've come? Can you appreciate, completely, the lessons that all of your mistakes have already brought you and the wisdom you've collected from all of the pain that seemed so senseless at the time? Can you celebrate your journey and forget, just for a second, about the ever-changing destination?
Because the truth is that there will never be a "perfect" time to appreciate yourself. There will not be a magical moment when everything is finally sorted out and you'll be naturally driven to give yourself some space to feel good about what you've been doing. Unless you make that space. Unless you create that moment.
There will always be more growing to do. That is the beauty of life. There is always some new opportunity to do something new, to make something old better, to chuck out something useless, to transform something into something else. It's important to spend just as much time seizing these opportunities as appreciating the lessons they teach you and the person you become from seizing them.
So do this for me, for yourself, today—celebrate. Just like you'd celebrate a birthday or a graduation, celebrate your endless journey of self-discovery. You deserve it. You need it. We all do.
”
”
Vironika Tugaleva
“
Here we immediately face the danger of slipping into another but equally untenable romanticism, namely a call for humans to be humble and come to terms with or appreciate their finitude. The acknowledgement of the inherent lack of unity in the metabolism of humans and the rest of nature should not lead us to conceive of humans as fragile, vulnerable and ontologically homeless creatures destined to remain caught in opaque mediations. Such a way of thinking amounts to a secularisation of the religious demand for humans to display their submissiveness and obedience to God. One finds examples of this in existentialist philosophies of the Heideggerian variant or in Arnold Gehlen's conservative philosophical anthropology, according to which the natural incompleteness of human beings justify the call for stable social institutions (i.e., the shepherd-God is replaced with the shepherd-State). The key to avoid such an ideology of finitude is to recall that it is the very fragility and porosity of the human metabolism which has made humans so evolutionarily successful. Human corporeal organisation is the source of an immense flexibility and has enabled this animal to "break out of a narrow ecological niche". Far from being the sign of an inherent finitude of the human being, the loss of immediacy at the centre of its being is rather a sign of its infinity in the sense that it enables humans to socially mediate their relation to the rest of nature in an infinite number of ways.
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Søren Mau (Mute Compulsion. A Theory of the Economic Power of Capital)
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Since God is, before all things, a Father, and not primarily Creator or Ruler, all his ways are beautifully fatherly. It is not that this God ‘does’ being Father as a day-job, only to kick back in the evenings as plain old ‘God’. It is not that he has a nice blob of fatherly icing on top. He is Father. All the way down. Thus all that he does he does as Father. That is who he is. He creates as a Father and he rules as a Father; and that means the way he rules over creation is most unlike the way any other God would rule over creation. The French Reformer, John Calvin, appreciating this deeply, once wrote: we ought in the very order of things [in creation] diligently to contemplate God’s fatherly love . . . [for as] a foreseeing and diligent father of the family he shows his wonderful goodness toward us . . . To conclude once for all, whenever we call God the Creator of heaven and earth, let us at the same time bear in mind that . . . we are indeed his children, whom he has received into his faithful protection to nourish and educate . . . So, invited by the great sweetness of his beneficence and goodness, let us study to love and serve him with all our heart.3 It was a profound observation, for it is only when we see that God rules his creation as a kind and loving Father that we will be moved to delight in his providence. We might acknowledge that the rule of some heavenly policeman was just, but we could never take delight in his regime as we can delight in the tender care of a father.
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Michael Reeves (The Good God)
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One way to respond to these "sins" is found in The Divine Comedy, in which Dante is ultimately led to the vision of God by his guide, Beatrice. In first traversing through the Inferno, Dante reveals that the inhabitants of the Inferno are not there because they are sinners. Sinners also make up the populations of Purgatory and Paradise. Rather, those souls are in the Inferno because they are sinners who refused to admit to their own sins. They denied their faults and projected them onto others, blaming everyone around them. The lesson we learn is that only when our sins become acknowledged and deeply felt can they be integrated. Deep reflection and prayer are an important part of the integration of the [inner] shadow. Once we admit to our shadow with honesty and an open heart, the shadow has the potential to become transformed.
Once the shadow is integrated, the Seven Deadly Sins can become aspects of a healthy self. Greed and lust become passion, imbuing our journey with heart and fire. Anger transforms into righteousness that acts compassionately for own and other's behalf. The healthy side to gluttony is self-care, something many women have to learn. Envy, once integrated, becomes an appreciation of others. And in a society where doing is valued over being, sloth turns into the ability to be still. Pride enables us to feel good about our accomplishments and grow in confidence and strength. But the path to authenticity is to admit these qualities are within us. It is shadow work that enables holy women to make their hidden struggles into levers with which to free themselves.
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Helen LaKelly Hunt (Faith and Feminism: A Holy Alliance)
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The Manifestation Manifesto Meditation” "Right now, I find a quiet and comfortable space where I can easily concentrate on these words as I gently read them aloud. "With the sound of my voice I soothe my nervous system … calm my entire body and relax my thoughts. I speak slowly … with a gentle but resonant tone. And as I do, I start to relax now. "I keep my eyes open and let them blink naturally when they want to … and they might start to feel slightly heavy and droopy … as they would feel when I read a book before going to sleep. “I use my imagination so that with every word I become more relaxed and drowsier. (Imagine feeling drowsy.). I keep my eyes open just enough to take in the following words. "I turn my attention to my breathing, and use this opportunity to relax my mind and body more deeply. "As I count my exhalations backwards from five to one, I let each number represent a gradually deeper level of relaxation and heightened focus. (Draw a breath before reading each number, and count as you exhale.) "Five … I double my relaxation and increase my concentration. "Four … With every number and every breath, I relax. "Three … I count slowly as I meditate deeper … deeper still. "Two … I use my imagination to double this meditative state. "One … My body is relaxed as my mind remains focused. (Pause for five seconds and breathe normally.) "At this level of meditation, people experience different things. Some notice interesting body sensations … such as a warmth or tingling in their fingers. I might also have that experience. (Pause five seconds.) "Some people feel a floating sensation … with a dreamy quality. I may experience that. (Pause five seconds.) "Whatever sensations I experience are exactly right for me at this moment. Whether I feel something unusual now or at some other time, I let that process happen on its own as I focus on the following manifesto. “I allow my subconscious to absorb the manifesto as I read each affirmation with purpose and conviction. (Pause for five seconds.) “The power to manifest is fully mine, here and now. “I acknowledge and embrace my power to manifest. “All human beings have this power, yet I choose to use it consciously and purposefully. “From the unlimited energy of the Universe, I attract all that I need to experience joy and abundance. “I recognize and consider the consequences of all that I manifest. I take full responsibility. “With awareness and intention, I apply my power for my highest good and for the welfare of others. “All of my manifestations reflect my inner state of being. Therefore, I ever seek to grow in wisdom and to become a better person. “With relaxed confidence, I employ the powers of Thought, Emotion and Vital Energy to manifest my desires. “I let go of beliefs and ideas that suppress or encumber me and I cultivate those which empower me. “I accept what I manifest with appreciation and satisfaction. I am thankful. “I go forth with great enthusiasm with the realization that I manifest my life and circumstances. “I am ready to take charge of my manifestations from this moment onward.” “Day by day, I grow in awareness of my power to manifest my desires with speed and accuracy.” RECOMMENDED READING * Mastering Manifestation: A Practical System for Rapidly Creating Your Dream Reality - Adam James * Banned Manifestation Secrets - Richard Dotts * Manifesting: The Secret behind the Law of Attraction - Alexander Janzer * The Secret Science Behind Miracles - Max Freedom Long * The Kybalion - Three Initiates
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Forbes Robbins Blair (The Manifestation Manifesto: Amazing Techniques and Strategies to Attract the Life You Want - No Visualization Required (Amazing Manifestation Strategies Book 1))
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Frankie was making me work for my forgiveness. It had taken several days, a thousand phone messages, and a seriously overpriced Vogue Hommes International shoved through his mail slot to get him even to speak to me. He was sitting across the table from me now, arms crossed over his chest (to be fair, he did that a lot when wearing that particular cashmere sweater; it covered the repaired moth hole at the point of the V-neck), glowering a little. I nudged the cannoli another millimeter toward him. It was chocolate chip,his fave.
"So I screwed up twice." I was wrapping up my tale of guilt and woe. "Edward I don't mind so much now. We just were too different for it to work out in the end..." I chanced a glance at Frankie's sulky face to see if he found that at all humorous. Apparently not.,. I sighed and went for honesty. "Alex...That one has walloped me."
Frankie darted out a finger and scooped a little of the filling from the cannoly. I resisted the urge to fling myself across the table and hug him until he squeaked. "The sharks were good," he acknowledged, and not even too reluctantly. "Insane but good."
"Yeah.And Ferdinand. I'll introduce you sometime."
Frankie wrinkled his perfect nose. "I'll take my stingray as a shagreen wallet, thank you."
I laughed.Not that I appreciated the thought of Ferdinand as an accessory,but I was just so happy to have my Frankie back.
He read my mind and waved a cannoli-tipped finger at me. "Ah.You are not forgiven yet, madam."
I subsided in my chair. "I'm sorry," I told him quietly. "I'm really really sorry. If I could go back and do any of it differently, the very first thing would be to tell you everything as it was happening."
"Hmph." Frankie took a bite of cannoli, delicately wiped his mouth, had a sip of espresso,wiped his mouth. And examined the painted til ceiling.
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Melissa Jensen (The Fine Art of Truth or Dare)
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Generally speaking a view of the available economic systems
that have been tested historically must acknowledge the immense
power of capitalism to generate living standards food housing
education the amenities to a degree unprecedented in human
civilization. The benefits of such a system while occasionally
random and unpredictable with periods of undeniable stress
and misery depression starvation and degradation are
inevitably distributed to a greater and greater percentage
of the population. The periods of economic stability also
ensure a greater degree of popular political freedom
and among the industrial Western democracies today despite
occasional suppression of free speech quashing of dissent
corruption of public officials and despite the tendency of
legislation to serve the interests of the ruling business
oligarchy the poisoning of the air water the chemical adulteration
of food the obscene development of hideous weaponry the
increased costs of simple survival the waste of human resources
the ruin of cities the servitude of backward foreign populations
the standards of life under capitalism by any criterion are
far greater than under state socialism in whatever forms
it is found British Swedish Cuban Soviet or Chinese. Thus
the good that fierce advocacy of personal wealth accomplishes
in the historical run of things outweighs the bad. And while
we may not admire always the personal motives of our business
leaders we can appreciate the inevitable percolation of the
good life as it comes down through our native American soil.
You cannot observe the bounteous beauty of our county nor take
pleasure in its most ordinary institutions in peace and safety
without acknowledging the extraordinary achievement of
American civilization. There are no Japanese bandits lying
in wait on the Tokaidoways after all. Drive down the
turnpike past the pretty painted pipes of the oil refineries
and no one will hurt you.
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E.L. Doctorow