Acknowledge Your Pain Quotes

Some truths only tragedy can teach. The first one I learned is that when people acknowledge your pain, they want your pain to acknowledge them back. They need to witness it in real time, or else you're not doing your part.

The good times and the bad times both will pass. It will pass. It will get easier. But the fact that it will get easier does not mean that it doesn’t hurt now. And when people try to minimize your pain they are doing you a disservice. And when you try to minimize your own pain you’re doing yourself a disservice. Don’t do that. The truth is that it hurts because it’s real. It hurts because it mattered. And that’s an important thing to acknowledge to yourself. But that doesn’t mean that it won’t end, that it won’t get better. Because it will.

The reality of grief is far different from what others see from the outside. There is pain in this world that you can't be cheered out of. You don't need solutions. You don't need to move on from your grief. You need someone to see your grief, to acknowledge it. You need someone to hold your hands while you stand there in blinking horror, staring at the hole that was your life. Some things cannot be fixed. They can only be carried.

decolonization requires acknowledging. that your needs and desires should never come at the expense of another’s life energy. it is being honest that you have been spoiled by a machine that is not feeding you freedom but feeding you the milk of pain. – the release

True comfort in grief is in acknowledging the pain, not in trying to make it go away. Companionship, not correction, is the way forward.

Forgiveness is first for you, the forgiver...to release you from something that will eat you alive; that will destroy your joy and your ability to love fully and openly. Do you think this man cares about the pain and torment you have gone through? If anything, he feeds on that knowledge. Don't you want to cut that off? And in doing so, you'll release him from a burden that he carries whether he knows it or not--acknowledges it or not.

I discovered that private things were mostly sour. They sat spoiling in the corners of your heart for so long that by the time you acknowledged them you were dealing with something rancid.

To search for power within myself means I must be willing to move through being afraid to whatever lies beyond. If I look at my most vulnerable places and acknowledge the pain I have felt, I can remove the source of that pain from my enemies' arsenals. My history cannot be used to feather my enemies' arrows then, and that lessens their power over me. Nothing I accept about myself can be used against me to diminish me. I am who I am, doing what I came to do, acting upon you like a drug or a chisel to remind you of your me-ness, as I discover you in myself.

It's as if he can no longer acknowledge the love he felt or the pain I am in. I have been dismissed. I don't think I was smarter or as beautiful as the other girls he did this to. It's just that I was me. It was all I had.

The only way past the pain is through it. You can't escape it. You can't ignore it. Pain, grief, anger, misery...they don't go away- they just increase and compound and get worse. You have to live through them,acknowledge them. You have to give your pain its due.

BETRAYAL No failure in Life, whether of love or money, is ever really that simple; it usually involves a type of a shadowy betrayal, buried in a secret, mass grave of shared hopes and dreams. That universal mass grave exists in a private cemetery that most... both those suffering from the loss, but especially those committing the betrayal, refuse to acknowledge its existence. When you realize you've been deeply betrayed, fear really hits you. That's what you feel first. And then it's anger and frustration. Then disspointment and disilussionment. Part of the problem is how little we understand about the ultimate effects and consequences of betrayal on our hearts and spirits; and on trust and respect for our fellow brothers and sisters. In writing, there are only really a few good stories to tell, and in the end, and betrayal and the failure of love is one of the most powerful stories to tell. Tragedy in life normally comes with betrayal and compromise- by trading in our integrity and failing to treat life and others in our life, with respect and dignity. That's really where the truest and the most tragic failures comes from... they come making the choice to betray another soul, and in turn, giving up a peice of your own.

But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong.

Acknowledge that some moments are just plain awful―desperate and gloomy and painful and miserable and nothing at all but anguish. No truthful, cheerful thought in the world will fix it. So let me cry awhile. Don't try to find a sunbeam where a shroud of darkness encloses me. Let me mourn. Then, after the storm, when the tears have run dry and my eyes choose to open, I will look for your rainbow of hope.

Begin to assess your own parenting. Acknowledging the painful reality that it is impossible to be a child of a narcissist and not be somewhat impaired narcissistically. Anyone raised this way has probably acquired a few traits of narcissism.

Young girls today are very mistaken to be thinking that their sense of self-worth and their acknowledgment of their beauty depends on whether a man will give that to them or not. Such naïveté! And so what will happen when the man changes his mind about her? Tells her she's not beautiful enough? That she's not good enough? Cheats on her? Leaves her? Then what happens? She will lose all her self-worth, she will think she is not good enough, she is not beautiful enough, because all of those feelings depended on the man in the first place! And along with the loss of the man, it will all be lost as well! Mothers, teach your daughters better. It pains me to see such naive innocence right under my nose! Such naïveté does no good for any girl. It is better for a girl to be worldly-wise and have street-smarts! That's what a girl needs to have in life! Not wide-eyed delusional innocence! The sense of self-worth and acknowledgment of being beautiful must not come from a man, it must come from inside the woman herself, men will come and men will go and their coming and going must not take an effect on the woman's sense of worth and beauty.

The only way past the pain is through it. Pain, grief, anger, misery...they don't go away--they just increase and compound and get worse. You have to live through them, acknowledge them. You have to give your pain its due.

Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.

The most beautiful women in the world are the ones that can stand as rivals on the battlefield of love, yet they can still see each other’s pain. They can set down their swords for only just a moment to acknowledge the beauty of the warrior that stands before them—the passion, the fearlessness and the relentless fire that never gives up. It is in this moment that we learn that it is not the man that sees the worth of the hearts torn by battle in his honor; it is the women who have suffered for so long. Two women that can “see” clearly the worth of the other, even while they grow weary from their wounds is the only kind of beauty that matters. For if there wasn’t two worthy opponents there would be no war in love.

The hardest part was acknowledging I might never see you again. Realizing how much you mean to me and how much I'd miss your pretty face every morning and night. Realizing all the things I didn't do with you and might never get a chance to. But I think most of the pain came from the realization that the time we spent together was not enough for me and I couldn't force you to feel the same.

In such cases as this, it is, I believe, the established mode to express a sense of obligation for the sentiments avowed, however unequally they may be returned. It is natural that obligation should be felt, and if I could feel gratitude, I would now thank you. But I cannot–I have never desired your good opinion, and you have certainly bestowed it most unwillingly. I am sorry to have occasioned pain to anyone. It has been most unconsciously done, however, and I hope will be of short duration. The feelings which, you tell me, have long prevented the acknowledgment of your regard, can have little difficulty in overcoming it after this explanation.” Mr. Darcy, who was leaning against the mantelpiece with his eyes fixed on her face, seemed to catch her words with no less resentment than surprise. His complexion became pale with anger, and the disturbance of his mind was visible in every feature. He was struggling for the appearance of composure, and would not open his lips till he believed himself to have attained it. The pause was to Elizabeth’s feelings dreadful. At length, with a voice of forced calmness, he said: And this is all the reply which I am to have the honour of expecting! I might, perhaps, wish to be informed why, with so little endeavour at civility, I am thus rejected. But it is of small importance.” I might as well inquire,” replied she, “why with so evident a desire of offending and insulting me, you chose to tell me that you liked me against your will, against your reason, and even against your character? Was not this some excuse for incivility, if I was uncivil?

For that is the meaning of a farewell in the full, important sense of the word: that the two people, because they part, come to an understanding of how they have seen and experienced each other. What succeeded between them and what failed. That takes fearlessness: you have to be able to endure the pain of dissonance. It is also about acknowledging what was impossible. Parting is also something you do with yourself: to stand by yourself under the look of the other. The cowardice of a farewell resides in the transfiguration: in the attempt to bathe what was in a golden light and deny the dark. What you forfeit in that is nothing less than the acknowledgement of your self in those features produced by darkness.

decolonization requires acknowledging. that your needs and desires should never come at the expense of another’s life energy. it is being honest that you have been spoiled by a machine that is not feeding you freedom but feeding you the milk of pain.

To feel truly comforted by someone, you need to feel heard in your pain. You need the reality of your loss reflected back to you—not diminished, not diluted. It seems counterintuitive, but true comfort in grief is in acknowledging the pain, not in trying to make it go away.

Why Is It So Important to Remember? When you were abused, those around you acted as if it weren’t happening. Since no one else acknowledged the abuse, you sometimes felt that it wasn’t real. Because of this you felt confused. You couldn’t trust your own experience and perceptions. Moreover, others’ denial led you to suppress your memories, thus further obscuring the issue. You can end your own denial by remembering. Allowing yourself to remember is a way of confirming in your own mind that you didn’t just imagine it. Because the person who abused you did not acknowledge your pain, you may have also thought that perhaps it wasn’t as bad as you felt it was. In order to acknowledge to yourself that it really was that bad, you need to remember as much detail as possible. Because by denying what happened to you, you are doing to yourself exactly what others have done to you in the past: You are negating and denying yourself.

the Stoic maxim: sustine et abstine. Bear and forbear. Acknowledge the pain but trod onward in your task.

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

Actions are powerful, but it’s important to acknowledge that so are emotions. Emotional abuse can be the most painful thing a person can endure because it’s abuse of your soul and mind.

Your personal history of pain, by the time you reached the age of forty, was supposedto have been folded thoroughly into the batter of the self, so that you barely needed to acknowledge it anymore.

All pain must be faced and embraced as the true countenance of your beloved All fear must be met and recognized as the thrill of tasting the unknowable All joy must be surrendered and acknowledged as a gift with no giver

It doesn't say much. Only "Howard Roark, Architect". But it's like those mottoes men carved over the entrance of a castle and died for. It's a challenge in the face of something so vast and so dark, that all the pain on earth - and do you know how much suffering there is on earth? - all the pain comes from that thing y...ou are going to face. I don't know what it is, I don't know why it should be unleashed against you. I know only that it will be. And I know that if you carry these words through to the end, it will be a victory, Howard, not just for you, but for something that should win, that moves the world - and never wins acknowledgment. It will vindicate so many who have fallen before you, who have suffered as you will suffer. May God bless you - or whoever it is that is alone to see the best, the highest possible to human hearts. You're on your way to hell, Howard.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

We focus on other people’s faults. There is a saying that the world is divided into people who think they are right. The more inadequate we feel, the more uncomfortable it is to admit our faults. Blaming others temporarily relieves us from the weight of failure. The painful truth is that all of these strategies simply reinforce the very insecurities that sustain the trance of unworthiness. The more we anxiously tell ourselves stories about how we might fail or what is wrong with us or with others, the more we deepen the grooves—the neural pathways—that generate feelings of deficiency. Every time we hide a defeat we reinforce the fear that we are insufficient. When we strive to impress or outdo others, we strengthen the underlying belief that we are not good enough as we are. This doesn’t mean that we can’t compete in a healthy way, put wholehearted effort into work or acknowledge and take pleasure in our own competence. But when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness.

If it’s deep healing and peace you’re looking for you must acknowledge and honour others’ pain, suffering and heartache - not just yours.

Acknowledging your pain doesn’t take away from anyone else’s.

My Sadness is Deeper than Yours My sadness is deeper than yours. My interior life is richer than yours. I am more interesting than you. I don’t care about anybody else’s problems. They are not as serious as mine. Nobody knows the weight I carry, the trouble I’ve seen. There are worlds in my head that nobody has access to: fortunately for them, fortunately for me. I have seen things that you will never see, and I have feelings that you are incapable of feeling, that you would never allow yourself to feel, because you lack the capacity and the curiosity. Once you felt the hint of such a feeling, you would stamp it out. I am a martyr to futility and I don’t expect to be shut down by a pretender. Mothballs are an aphrodisiac to me, beauty depresses me. You could never hope to fathom the depth of my feelings, deeper than death. I look down upon you all from my lofty height of lowliness. The fullness of your satisfaction lacks the cadaverous purity of my pain. Don’t talk to me about failure. You don’t know the meaning of the word. When it comes to failure, you’re strictly an amateur. Bush league stuff. I’m ten times the failure you’ll ever be. I have more to complain about than you, and regrets: more than a few, too many to mention. I am a fully-qualified failure, I have proven it over and over again. My credentials are impeccable, my resume flawless. I have worked hard to put myself in a position of unassailable wretchedness, and I demand to be respected for it. I expect to be rewarded for a struggle that produced nothing. I want the neglect, the lack of acknowledgment. And I want the bitterness that comes with it too.

Can I go home now? Please?” He grinned slightly. “No. Not until you acknowledge your pain and move passed it.” “This is crap, Oliver. I don’t want to face anything. I don’t need to be fixed.

When we learn to soften, we respond to our pain from a place of ease. We acknowledge the pain we hold, but we soften the grip, cradle our struggles and try not to attach to them. We forgive—ourselves, others—and find the path towards peace.

To do grief well depends solely on individual experience. It means listening to your own reality. It means acknowledging pain and love and loss. It means allowing the truth of these things the space to exist without any artificial tethers or stages or requirements

Her sister Izzy had a mantra, one Adelaide had learned decades earlier: Pain is pain is pain. It was important to recognize your privilege, yes. To show gratitude, to count your blessings. But it was also important to acknowledge and accept your pain, to understand that no matter how large or small your problems, your losses, your wounds—they are yours. And you’re allowed to feel them. The hardest loss will always be your own.

Another analogy: imagine if you were walking down the street and every few minutes someone would punch you in the arm. You don’t know who will be punching you, and you don’t know why. You are hurt and wary and weary. You are trying to protect yourself, but you can’t get off this street. Then imagine somebody walks by, maybe gesticulating wildly in interesting conversation, and they punch you in the arm on accident. Now imagine that this is the last straw, that this is where you scream. That person may not have meant to punch you in the arm, but the issue for you is still the fact that people keep punching you in the arm. Regardless of why that last person punched you, there’s a pattern that needs to be addressed, and your sore arm is testimony to that. But what often happens instead is that people demand that you prove that each person who punched you in the arm in the past meant to punch you in the arm before they’ll acknowledge that too many people are punching you in the arm. The real tragedy is that you get punched in the arm constantly, not that one or two people who accidentally punched you in the arm might be accused of doing it on purpose. They still contributed to the pain that you have endured—a pain bigger than that one punch—and they are responsible for being a part of that, whether they meant to or not.

Because the end of a friendship isn’t even formally acknowledged—no Little Talk, no papers served—you walk around effectively heartbroken but embarrassed to admit it, even to yourself. It’s a special, open-ended kind of pain, like having a disease that doesn’t even have a name. You worry you must be pathetically oversensitive to feel so wounded over such a thing. You can’t tell people, “My friend broke up with me,” without sounding like a nine-year-old. The only phrase I can think of that even recognizes this kind of hurt—“You look like you just lost your best friend”—is only ever spoken by adults to children. You can give yourself the same ineffectual lecture your parents used to give you as a kid: anyone who’d treat you this way isn’t a very good friend and doesn’t deserve your friendship anyway. But the nine-year-old in you knows that the reason they’ve ditched you is that you suck.

Not caring about our own pain and the pain of others is not working. How much longer are we willing to keep pulling drowning people out of the river one by one, rather than walking to the headwaters of the river to find the source of the pain? What will it take for us to let go of that earned self-righteousness and travel together to the cradle of the pain that is throwing all of us in at such a rate that we couldn’t possibly save everyone? Pain is unrelenting. It will get our attention. Despite our attempts to drown it in addiction, to physically beat it out of one another, to suffocate it with success and material trappings, or to strangle it with our hate, pain will find a way to make itself known. Pain will subside only when we acknowledge it and care for it. Addressing it with love and compassion would take only a minuscule percentage of the energy it takes to fight it, but approaching pain head-on is terrifying. Most of us were not taught how to recognize pain, name it, and be with it. Our families and culture believed that the vulnerability that it takes to acknowledge pain was weakness, so we were taught anger, rage, and denial instead. But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain. Sometimes owning our pain and bearing witness to struggle means getting angry. When we deny ourselves the right to be angry, we deny our pain. There are a lot of coded shame messages in the rhetoric of “Why so hostile?” “Don’t get hysterical,” “I’m sensing so much anger!” and “Don’t take it so personally.” All of these responses are normally code for Your emotion or opinion is making me uncomfortable or Suck it up and stay quiet. One response to this is “Get angry and stay angry!” I haven’t seen that advice borne out in the research. What I’ve found is that, yes, we all have the right and need to feel and own our anger. It’s an important human experience.

Part of living is acknowledging people’s pain and grief, but not letting it take over your heart. Though it’s always nighttime in the depths, the waves still reflect the day.

The real path here, the real way forward, is not in denying that irredeemable pain exists, but by acknowledging that it does.

There is pain in this world that you can’t be cheered out of. You don’t need solutions. You don’t need to move on from your grief. You need someone to see your grief, to acknowledge it.

Your pain may never be adequately acknowledged by those who injured you. Profound feelings of grief might strike you as you work through unresolved feelings of resentment or disappointment.

She swung her fist at Nicolae’s head. He raised an arm to block the blow, and she delivered a killing stab with her wooden dagger. Nicolae laughed, staggering dramatically to the ground. “Dead, again, at the hands of the ugliest girl in creation.” He stuck out his tongue, face contorted in a grimace. Lada kicked him in the stomach. “I am no girl. Who is next?” The other Janissaries, gathered in a loose circle around Lada and Nicolae, shuffled their feet and avoided eye contact. Nicolae pushed himself up on an elbow. “Really? Cowards!” “I still have bruises from the last time.” “I cannot sit without pain.” “She fights dirty.” Ivan did not even respond, having never forgiven Lada for besting him when they were introduced. He refused to fight her and rarely acknowledged her presence. Lada laughed, showing all her sharp teeth. “Because when you are on the battlefield, honor will mean so much. You will die with a blade between your ribs, secure in the knowledge that you fought with manners.” She picked up her dull practice sword, abandoned on the edge of the circle, and swung it through the air, sweeping it across the line of the Janissaries’ collective throats.

Love is when you endure pain for the sake of a beloved sister and husband, if that’s what it takes to nurture the child of their illicit union.” Then she glanced at Gran. “Love is sometimes doing the wrong things because you’re at your wit’s end in knowing how to help your family.” He drew her into his arms. “Love is taking chances when every rational part of you screams, ‘Don’t risk it.’ Because it’s only when your heart has been ripped open that you get a chance to find the one person capable of making it whole.” With her own heart beating wildly, she smiled at him. “And you say you aren’t poetic.” “Well,” he said, with a glint in his eye, “perhaps a few of us can be good at everything.” And as he pulled her into a dark corner and kissed her with great sweetness, she acknowledged that at some things, he was very good indeed.

Slowly disconnecting from your community—from your family—is difficult, and while it seems like unearthing their sinister motives and dark secrets might make the process easier, it will never entirely quell the pain. I’ve been avoiding this dark ache by keeping my mind busy while my body couldn’t be, but it hasn’t gone away. The sadness is still there, lurking in the corner like a pale demon in a red polo, just waiting to finally be acknowledged. That acknowledgment could arrive after several decades, or it could happen tonight, but the time will come. Eventually, I’ll have to fully contend with this simple fact: the love I was promised is conditional.

Dropping cluster bombs from the air is not only less repugnant: it is somehow deemed, by Western people at least, to be morally superior,’ says British psychologist Jacqueline Rose. 'Why dying with your victim should be seen as a greater sin than saving yourself is unclear.'The colonial West had created a two-tier hierarchy that privileged itself at the expense of 'The Rest’. The Enlightenment had preached the equality of all human beings, yet Western policy in the developing world often adopted a double standard so that we failed to treat others as we would wish to be treated. Our focus on the nation seems to have made it hard for us to cultivate the global outlook that we need in our increasingly interrelated world. We must deplore any action that spills innocent blood or sows terror for its own sake. But we must also acknowledge and sincerely mourn the blood that we have shed in pursuit of national interests. Otherwise we can hardly defend ourselves against accusations of maintaining an 'arrogant silence’ in the face of others’ pain and of creating a world order in which some people’s lives are deemed more valuable than others

Acknowledging your weaknesses is not the same as surrendering to them. It’s the first step toward overcoming them. The pains you are feeling are “growing pains” that will test your character and reward you as you push through them.

In the first chapter, for example, when Job first gets all the bad news about the deaths of his children and the loss of his estate, we are told that “Job got up and tore his robe” and then he “fell to the ground” (Job 1:20), but then the author adds, “In all this Job sinned not” (Job 1:22). Here is a man already behaving in a way that many pious Christians would consider at least unseemly or showing a lack of faith. He rips his clothes, falls to the ground, cries out. He does not show any stoical patience. But the biblical text says, “In all this Job sinned not.” By the middle of the book, Job is cursing the day he is born and comes very close to charging God with injustice in his angry questions. And yet God’s final verdict on Job is surprisingly positive. At the end of the book, God turns to Eliphaz, the first of Job’s friends, and says: “I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has. So now take seven bulls and seven rams and go to my servant Job and sacrifice a burnt offering for yourselves. My servant Job will pray for you, and I will accept his prayer and not deal with you according to your folly. You have not spoken the truth about me, as my servant Job has.” So Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite did what the Lord told them; and the Lord accepted Job’s prayer (Job 42:7–9). Job’s grief was expressed with powerful emotion and soaring rhetoric. He did not “make nice” with God, praying politely. He was brutally honest about his feelings. And while God did—as we will see later—forcefully call Job to acknowledge his unfathomable wisdom and majesty, nevertheless God ultimately vindicated him. A Bruised Reed He Will Not Break It is not right, therefore, for us to simply say to a person in grief and sorrow that they need to pull themselves together. We should be more gentle and patient with them. And that means we should also be gentle and patient with ourselves. We should not assume that if we are trusting in God we won’t weep, or feel anger, or feel hopeless.

a shift in thinking’ toward someone who has wronged you, ‘such that your desire to harm that person has decreased and your desire to do him good (or to benefit your relationship) has increased.’ Forgiveness, at a minimum, is a decision to let go of the desire for revenge and ill-will toward the person who wronged you. It may also include feelings of goodwill toward the other person. Forgiveness is also a natural resolution of the grief process, which is the necessary acknowledgment of pain and loss.

[THE DAILY BREATH] When Jesus walked the Earth, He said again and again: "Repent, for the Kingdom of Heaven is at hand." For many years I misunderstood this message. The line: "Repent, for the Kingdom of Heaven is near" brought fear because to me it meant: "Repent or else you go to hell." But this is not what it means. Read the words again: "Repent" which means ask God for forgiveness, "because the kingdom of Heaven is at hand" which means peace is close to you. Ask for forgiveness because when you do so in all honesty, you bring Heaven in your life. When you open your heart and ask for forgiveness in all truth, you find Heaven: the healing you need, the love you deserve, the peace you want: all of these wait for you on the other side of you having a heart-to-heart, truthful relationship with Jesus. God's love for you is unconditional, but communication is possible only in truth. Turn your eyes from your pain, and look unto Jesus. Literally, focus your eyes on Him. Walk through the terror barrier that prevents you from opening your heart, and tell Him everything. Ask for forgiveness for everything you think you've done wrong, ask for help with your weaknesses - not from your mind or from your emotions, but from your spirit - and hide nothing because what you keep hidden will torment you until you bring it out to light. Carl Jung, the renowned psychiatrist said, "The most terrifying thing is to accept oneself completely." Do not be afraid. Tell God everything you fear to acknowledge, because He cannot heal what you conceal, and he will heal everything you reveal.

Hazel sometimes had a fantasy daydream at school where the teacher walked into the classroom and yelled, ISN’T EVERYTHING HORRIBLE? DOESN’T THE PAIN OF THE WORLD OUTWEIGH THE JOY BY TRILLIONS? WOULD YOU LIKE TO PUSH ALL OF THE DESKS INTO THE CENTER OF THE ROOM AND BURN THEM IN A GIANT BONFIRE? THEN WE CAN RUN AROUND SCREAMING AND WEEPING AMIDST THE SMOKE IN A TRUTHFUL PARADE OF OUR HUMAN CONDITION. SINCE YOU ARE SMALL STATURED, CHILDREN, IT MIGHT HELP OTHERS TO FEEL THE FULL BRUNT OF YOUR AGITATION IF YOU WAVE STICKS AND SHRUBBERY OVER YOUR HEADS ALL THE WHILE. WE DON’T WANT TO KILL ANYTHING WE DON’T HAVE TO KILL; EVERYTHING LIVING THAT WE’VE EVER SEEN OR KNOWN WILL DIE WITHOUT OUR INTERVENTION, OURSELVES INCLUDED; THIS IS A PSYCHOLOGICAL LEAD BLANKET THAT EVEN OUR MOST PERVASIVE MOMENTS OF COMFORT CANNOT CRAWL OUT FROM UNDER AND ONE UNEXTINGUISHABLE SOURCE OF DESPAIR, SO WE WON’T BE PERFORMING ANY RITUALISTIC SACRIFICES; THAT’S NOT THE DIRECTION WE WILL GO IN JUST YET; HOWEVER, ASSISTANT PRINCIPAL LAWRENCE IS ON THE PROWL FOR A ROAD CARCASS WE MIGHT BE ABLE TO USE AS A REPRESENTATIVE PROP BECAUSE NOWHERE IN OUR AUTUMN-THEMED POSTER BOARD DéCOR IS MORBIDITY OR DECAY SYMBOLIZED. OUR SCHOOL BOARD MEMBERS CANNOT AGREE ON HOW BEST TO ACKNOWLEDGE THE BOUNDLESSNESS OF HUMAN CRUELTY. IN OUR SOCIETY SOME OF YOU ARE FAR SAFER AND MORE ADVANTAGED THAN OTHERS; AT HOME SOME OF YOU ARE FAR MORE LOVED; SOME OF YOU WILL FIND THAT CONCEPTS LIKE FAIRNESS AND JUSTICE WILL BE THIN, FLICKERING HOLOGRAMS ON THE PERIPHERY OF YOUR LIVES. OH, LOOK, CHILDREN—I SEE MR. LAWRENCE IN THE DISTANCE DRAGGING A PORTION OF A HIGHWAY-SLAUGHTERED DEER. LET’S GO HELP HIM LUG IT INSIDE AND BE REMINDED THAT WE TOO INHABIT BODIES MADE OF MEAT-WRAPPED BONES; LET’S MEDITATE ON THIS CORPOREAL TERROR. Whenever her mother had asked, Hazel always told her, School is great.

1. Acknowledge and grieve the abusive and dismissive ways in which your family has mishandled your humanity. List the misdeeds done to you, and acknowledge where you didn’t get the validation or compassion you sought and deserved just out of basic human decency. One of the greatest ways to bring these memories up is to write to a F*ck You For list. I do this often with my patients. Begin each sentence with F*ck You For, and complete the sentence with the painful, angering, or frustrating memory. This exercise helps move you from feeling like a victim to taking the trash out. It places accountability on the right people. It also illuminates areas of growth for you, as you may feel anger at yourself for how long you allowed yourself to be passive or submissive to the members of your family you felt had power over you.

Your self-worth and self-esteem cannot be changed by doing positive affirmations. If that were the case many people would be super confident and are not. It may appear to work for some, but only because they have already faced the hurts inside that have caused low self-worth and low self-esteem, and are ready to feel differently. Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world.

To search for power within myself means I must be willing to move through being afraid to whatever lies beyond. If I look at my most vulnerable places and acknowledge the pain I have felt, I can remove the source of that pain from my enemies’ arsenals. My history cannot be used to feather my enemies’ arrows then, and that lessens their power over me. Nothing I accept about myself can be used against me to diminish me. I am who I am, doing what I came to do, acting upon you like a drug or a chisel to remind you of your me-ness, as I discover you in myself.

forgiveness doesn’t mean you let the forgiven stomp all over you once again. Forgiveness means you’ve found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong.

If you are reading this book, a clear betrayal has probably happened in your life. Chances are that you have also bonded with the person or persons who have let you down. Now here is the important part: You will never mend the wound without dealing with the betrayal bond. Like gravity, you may defy it for a while, but ultimately it will pull you back. You cannot walk away from it. Time will not heal it. Burying yourself in compulsive and addictive behaviors will bring no relief, just more pain. Being crazy will not make it better. No amount of therapy, long-term or short-term, will help without confronting it. Your ability to have a spiritual experience will be impaired. Any form of conversion or starting over only postpones the inevitable. And there is no credit for feeling sorry for yourself. You must acknowledge, understand and come to terms with the relationship.

We carry old secrets too painful to utter,                                 too shameful to acknowledge,                                 too burdensome to bear,     of failures we cannot undo,     of alienations we regret but cannot fix,     of grandiose exhibits we cannot curb. And you know them.     You know them all.     And so we take a deep sigh in your presence,        no longer needing to pretend and                       cover up and                       deny.   We mostly do not have big sins to confess,     only modest shames that do not         fit our hoped-for selves.   And then we find that your knowing is more     powerful than our secrets. You know and do not turn away,     and our secrets that seemed too powerful         are emptied of strength,     secrets that seemed too burdensome                  are now less severe.   We marvel that when you find us out         you stay with us,      taking us seriously,      taking our secrets soberly,          but not ultimately,     overpowering our little failure     with your massive love                and abiding patience.   We long to be fully, honestly         exposed to your gaze of gentleness.     In the moment of your knowing                we are eased and lightened,     and we feel the surge of joy move in our bodies,          because we are not ours in cringing                  but yours in communion.   We are yours and find the truth before you     makes us free for         wonder, love, and praise—and new life.

The sudden and uncalled for coldness with which you treated me just before I left last night, both surprised and deeply hurt me - surprised because I could not have believed that such sullen and inflexible obstinacy could exist in the breast of any girl in whose heart love had found place; and hurt me, because I feel for you more than I have ever professed and feel a slight from you more than I care to tell. My object in writing to you is this: if hasty temper produces this strange behaviour, acknowledge it when I give you the opportunity - not once or twice, but again and again. If a feeling of you know not what - a capricious restlessness of you can't tell what, and a desire to tease, you don't know why, give rise to it - overcome it; it will never make you more amiable, I more fond or either of us, more happy. Depend upon it, whatever be the cause of your unkindness - whatever gives rise to these wayward fancies - that what you do not take the trouble to conceal from a Lover's eyes, will be frequently acted before those of a husband's. I know as well, as if I were by your side at this moment, that your present impulse on reading this letter is one of anger - pride perhaps, or to use a word more current with your sex - 'spirit'. My dear girl, I have not the most remote intention of awakening any such feeling, and I implore you, not to entertain it for an instant.... I have written these few lines in haste, but not anger.... If you knew but half the anxiety with which I watched your recent illness, the joy with which I hailed your recovery, and the eagerness with which I would promote your happiness, you could more readily understand the extent of the pain so easily inflicted, but so difficult to be forgotten. - Excerpts from a letter by Charles Dickens to his fiancee of three weeks, 1835

be proud of everything you have gone through, but mostly, what you’ve become. stop being so hard on yourself. everything will make sense to you one day. all the pain, hurt, and frustration will become worth it. you are perfect in every way, especially with your flaws. acknowledge the things making you different while embracing everything making you unique. even though you think you are broken, there is so much beauty in your pain. also, you’re really not as broken as you think you are. you are stronger than anything that has tried to tear you down. you are a survivor, not a victim. so try not to be so hard on yourself. create a meaningful life for yourself, one you can be proud of. promise me you will make the most of it all. never let anyone get in the way of your goals in life. more importantly, never give up on your passions and your dreams. do not waste your time on people who do not believe in you. only surround yourself with people who encourage and inspire you.

Pride and Shame. Intimacy requires humility and the willingness to examine your own failures in your relationships. This can be painful because feelings of shame get in the way, especially when we care about the person who’s criticizing us and we sense that her criticisms are true. We don’t want to hear it. So instead of listening and acknowledging the truth in the criticism, we put up a wall and get defensive. We tell ourselves that the other person doesn’t know what she is talking about. Of course, this annoys the other person, and she intensifies her attack. What might have been a golden opportunity for intimacy simply becomes an endless battle of egos.

If you cannot uplift someone, don’t risk the repercussions attached to trying to bring them down. Malicious behavior always finds its way back to you in one form or the other. If you examine yourself and acknowledge your own short-comings, you would not have the mindset or heart to judge what you deem to be the missteps of another.

Distraction is an attempt to escape that rarely works. You don’t put out a fire by ignoring the fire. You have to acknowledge the fire. You can’t compulsively swallow or tweet or drink your way out of pain. There comes a point at which you have to face it. To face yourself. In a world of a million distractions you are still left with only one mind.

When a problem stems from your own lack of talent or skill, most people feel shame. Get over it. I cannot emphasize this enough: Acknowledging your weaknesses is not the same as surrendering to them. It’s the first step toward overcoming them. The pains you are feeling are “growing pains” that will test your character and reward you as you push through them.

The truth is alchemical. It transmutes the bitterness of pain and dishonesty and shame into something else, something we can actually live in and stand on...it is that important. It is also difficult to do because - for many of us - it's in conflict with how we've learned to get our needs met. But the first step here is to be real with yourself. You don't have to show your guts to anyone else, not yet. Acknowledge the truth of how you feel about the thing you are going through, and leave nothing unsaid. Whisper it into the dark, say it in a prayer, write it down on paper - whatever. Just get it out of your body. That's what I did that day, and it started to change everything. Today can be the day you do the same.

We unconsciously gravitate toward relationships and situations that are familiar to us because we know how to deal with them. As children, we don’t recognize, or at least we don’t want to acknowledge, the flaws in our parents, because seeing them as flawed or substandard is scary. But by denying the painful truth about our parents, we aren’t able to recognize similarly hurtful people in our future relationships. This form of denial or lack of the ability to recognize the pattern causes us to experience the same painful heartbreak over and over. We just don’t see it coming, even when all the signs are right before us. Instead, we keep believing that things will be different each next time, but the different doesn’t come.

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all.

Dropping cluster bombs from the air is not only less repugnant: it is somehow deemed, by Western people at least, to be morally superior,’ says British psychologist Jacqueline Rose. 'Why dying with your victim* should be seen as a greater sin than saving yourself is unclear.'The colonial West had created a two-tier hierarchy that privileged itself at the expense of 'The Rest’. The Enlightenment had preached the equality of all human beings, yet Western policy in the developing world often adopted a double standard so that we failed to treat others as we would wish to be treated. Our focus on the nation seems to have made it hard for us to cultivate the global outlook that we need in our increasingly interrelated world. We must deplore any action that spills innocent blood or sows terror for its own sake. But we must also acknowledge and sincerely mourn the blood that we have shed in pursuit of national interests. Otherwise we can hardly defend ourselves against accusations of maintaining an 'arrogant silence’ in the face of others’ pain and of creating a world order in which some people’s lives are deemed more valuable than others

ever validated that what I went through was wrong. Forgiveness feels like it trivializes, minimizes, or, worse yet, makes what happened no big deal. I can’t possibly forgive when I still feel so hostile toward the one who hurt me. I’m not ready to forgive. I still feel hurt. They haven’t apologized or even acknowledged that what they did was wrong. Being back in relationship with this person isn’t possible or safe. Furthermore, it’s not even reasonable for me to have a conversation with the person who hurt me. I’m still in the middle of a long, hard situation with no resolution yet. I’m afraid forgiveness will give them false hope that I want to reestablish the relationship, but I don’t. It’s easier to ignore this person altogether than to try and figure out boundaries so they don’t keep hurting me. What they did is unchangeable; therefore, forgiveness won’t help anything. The person who hurt me is no longer here. I can’t forgive someone I can’t talk to. I don’t think any good will come from forgiveness now. When your heart has been shattered and reshaped into something that doesn’t quite feel normal inside your own chest yet, forgiveness feels a bit unrealistic.

Lord Jesus Christ, You are the Healer and our true Comforter. You hold us in the palm of Your hand. Lord, right now we want to remember, in the power of Jesus’ name, any emotional wounding that’s happened to us, any great loss we’ve experienced, any wrong that’s been done to us that we haven’t forgiven. We want to purposely name in prayer the reason for the pain we feel. Lord, we bring that wounded and bruised experience to You and place it at Your feet. Father, we acknowledge to You this great hurt and pray specifically for holy forgetfulness. We submit these memories to You and ask that You would heal us. Where there has been a lack of forgiveness, let there now be forgiveness in the power of Jesus’ name. I choose now, by an act of my will, to forgive every person who has ever wronged me and to release bitterness and unforgiveness in Jesus’ name. I choose to forgive myself for the wrong and shameful things I’ve done and to receive God’s forgiveness through Jesus Christ. Where we have held on to feelings of being hurt, please take those feelings now and remove them from our lives. Where there are feelings of great loss, remind us that You hold all of life in Your sovereign hands.

I know grief,” he said softly. “I know that you need to acknowledge it, not fight it. That hole in your gut, that tightening in your chest, you need to just feel it—every time it hurts, you just need to acknowledge its presence and let yourself be in pain, because hurting right now is normal. Trying to fight that hurt—trying not to cry—that’s not normal, and that will make the pain last so much longer.

Before we move on to the stuffer who collects retaliation rocks, I want to address the issue of impossible people. We know that all things are possible with God. But all things are not possible with people who refuse to be led by the Holy Spirit. I’ve had to get really honest about certain people in my life. It isn’t productive or possible to confront them and expect anything good to come from it. If someone has told me over and over through their actions and reactions that they will make my life miserable if I confront them, at some point I have to back away. But I don’t want to stuff and allow bitterness toward them to poison me. So, how do I back away and not stuff? I acknowledge that I can control only myself. I can’t control how another person acts or reacts. Therefore, I shift my focus from trying to fix the other person and the situation to allowing God to reveal some tender truths to me. I typically pray something like this: God, I’m so tired of being hurt. I’m so tired of feeling distracted and discouraged by this situation. Pour Your lavish mercy on my heart and into this hard relationship. Help me to see the obvious hurt they must have in their life that makes them act this way. Help me to have compassion for their pain. Help me to see anything I’m doing or have done that has negatively affected this situation. And please help me to know how to separate myself graciously from this constant source of hurt in my life. It all feels impossible. Oh God, speak to me. Reveal clearly how I can best honor You, even in this. My job isn’t to fix the difficult people in my life or enable them to continue disrespectful or abusive behaviors. My job is to be obedient to God in the way I act and respond to those people.

It’s a painful thing to look inside yourself and see the whys and the hows of your clockwork. You are a lot uglier than you think, plenty more selfish than you are ever likely to admit. So, you ignore what’s inside of you. Thinking if you don’t acknowledge it, it’s not really there. Until someone unlikely comes along and cracks you. They see every dark corner, and they get it. And they tell you it’s okay to have dark corners, instead of making you feel ashamed of them.

You cannot outrun, outwit or outdrink your feelings. Attempting to suppress your thoughts and ignore what your body is telling you will only cause you a great deal of pain later on. Make peace with your mind and forgive your heart. The sooner you do so, the better. Everything you want in life is on the other side of fear; vulnerability is the path to take you there. Sit with yourself, acknowledge your emotions, feel them—and then let them go. True joy is waiting for you.

A brave man acknowledges the strengths of others, a brave man never surrenders--the honorable kind and the ruthless kind." "and is it selfish of me to crave victory, or is it brave?" "human reason can excuse any evil; that's why it's so important that we don't rely on it." "you're not coward just because you don't want to hurt people. if he is coward, it isn't because he doesn't enjoy pain. it is because he refuses tk act." "what good is a prepared body if you have a scattered mind?" "i think it's important to protect people. to stand up for people. like you did for me. that's what courage is. not... hurting people for no reason." "sometimes crying or laughing are the only options left, and laughing feels better right now." "i believe in ordinary acts of bravery, in the courage that drives one person to stand up for another." "my heart beats so hard it hurts, and i can't scream and i can't breathe, but i also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity . i am pure adrenaline." "learning how to think in the midst of fear is a lesson that everyone needs to learn." "but becoming fearless isn't the point. that's impossible. it's learning how to control your fear, and how to be free from it, that's the point." "why do you say vague things if you don't want to be asked about them?" "it's really fascinating how it all works. it's basically a struggle between your thalamus, which is producing the fear, and your frontal lobe, which makes decisions. but the simulation is all in your head, so even though you feel like someone is doing it to you, it's just you, doing it to yourself." "maybe. maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." "you can't be fearless, remember? because you still care about things. about your life.

In the moment when you are hurt… Sit with yourself, let yourself feel the hurt, acknowledge the shames it touched and accept them. Hug yourself, let yourself cry. Let yourself Shout. Let it all out. No it's not lame. Embrace your shames. But do not go and sink with them. You are a fighter, turn them around. You will grow through it, if you Let yourself. And once you have gone past it all, don't forget to look back and appreciate the growth. Thank the pain and always keep Gratitude above Hurtitude.

a. View painful problems as potential improvements that are screaming at you. Though it won’t feel that way at first, each and every problem you encounter is an opportunity; for that reason, it is essential that you bring them to the surface. Most people don’t like to do this, especially if it exposes their own weaknesses or the weaknesses of someone they care about, but successful people know they have to. b. Don’t avoid confronting problems because they are rooted in harsh realities that are unpleasant to look at. Thinking about problems that are difficult to solve may make you anxious, but not thinking about them (and hence not dealing with them) should make you more anxious still. When a problem stems from your own lack of talent or skill, most people feel shame. Get over it. I cannot emphasize this enough: Acknowledging your weaknesses is not the same as surrendering to them. It’s the first step toward overcoming them. The pains you are feeling are “growing pains” that will test your character and reward you as you push through them.

Staying Strong When you acknowledge pain, you validate its impact on your life. There will be those who will try to disregard your hurt or downplay its intensity. Try as you may, you will never be able to make them understand how it affected you. How it severed your confidence. How it reshaped your thinking. How you spiraled downward into someone you couldn't recognize anymore. They will not understand how those hands held and hurt you until you were immobile and helpless to reach out. They wrongly believe that anxiety and depression are self-inflicted.

How to make change stick? Conduct a four-stage persuasion campaign: 1) Prepare your organization’s cultural “soil” months before setting your turnaround plan in concrete—by convincing employees that your company can survive only through radical change. 2) Present your plan—explaining in detail its purpose and expected impact. 3) After executing the plan, manage employees’ emotions by acknowledging the pain of change—while keeping people focused on the hard work ahead. 4) As the turnaround starts generating results, reinforce desired behavioral changes to prevent backsliding.

What happened to me? Why does it feel like this? Why can’t I seem to get it together and be the mama I want to be? It’s not your fault. It’s ours. Society, the community we live in, has failed us. Failed to tell us that what we are feeling is real and legitimate. Failed to acknowledge our pain, our tears and the anxiety that keeps us awake at 3am, wondering how we’re ever going to manage it all. And failed to tell us that what we’re feeling is real. For success-driven, modern women, pregnancy is often the very first time we’ve had to accept that we are not totally in control of our own lives.

But as you are surely aware, forgiveness doesn’t mean you let the forgiven stomp all over you once again. Forgiveness means you’ve found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong. Sometimes those we forgive change their behavior to the extent that we can eventually be as close to them as we were before (or even closer). Sometimes those we forgive continue being the jackasses that they always were and we accept them while keeping them approximately three thousand miles away from our wedding receptions.

I acknowledge my inadequacies as a spokesman. I acknowledge my many imperfections as a human being. And yet, as the Elders taught me, speaking out is my first duty, my first obligation to myself and to my people. To speak your mind and heart is Indian Way. This book is not a plea or a justification. Neither is it an explanation or an apology for the events that overtook my life and many other lives in 1975 and made me unwittingly — and, yes, even unwillingly — a symbol, a focus for the sufferings of my people. But all of my people are suffering, so I'm in no way special in that regard. You must understand.... I am ordinary. Painfully ordinary. This isn't modesty. This is fact. Maybe you're ordinary, too. If so, I honor your ordinariness, your humanness, your spirituality. I hope you will honor mine. That ordinariness is our bond, you and I. We are ordinary. We are human. The Creator made us this way. Imperfect. Inadequate. Ordinary. Be thankful you weren't cursed with perfection. If you were perfect, there'd be nothing for you to achieve with your life. Imperfection is the source of every action. This is both our curse and our blessing as human beings. Our very imperfection makes a holy life possible. We're not supposed to be perfect. We're supposed to be useful.

Avoidance is no solution. In an attempt to change a self-defeating pattern within a relationship, some people decide to avoid trouble by keeping their feelings to them selves. Staying angry and living with the pain seems to be a better choice than having another argument. The problem is, if you do not deal with hurt and disappointment quickly enough, those feelings harden into resentment, anger and hate. They fester inside and eventually turn into physical symptoms and/or emotional powder kegs. In the long run, it’s much less self-defeating to acknowledge the problem early on and deal with it effectively with compassion, respect, and empathy.

In such cases as this, it is, I believe, the established mode to express a sense of obligation for the sentiments avowed, however unequally they may be returned. It is natural that obligation should be felt, and if I could feel gratitude, I would now thank you. But I cannot—I have never desired your good opinion, and you have certainly bestowed it most unwillingly. I am sorry to have occasioned pain to anyone. It has been most unconsciously done, however, and I hope will be of short duration. The feelings which, you tell me, have long prevented the acknowledgment of your regard, can have little difficulty in overcoming it after this explanation

In such cases as this, it is, I believe, the established mode to express a sense of obligation for the sentiments avowed, however unequally they may be returned. It is natural that obligation should be felt, and if I could feel gratitude, I would now thank you. But I cannot—I have never desired your good opinion, and you have certainly bestowed it most unwillingly. I am sorry to have occasioned pain to anyone. It has been most unconsciously done, however, and I hope will be of short duration. The feelings which, you tell me, have long prevented the acknowledgment of your regard, can have little difficulty in overcoming it after this explanation.

There’s nothing wrong with being wrong. Having the ability to acknowledge and fix your wrong builds trust. It’s much easier for us to think of ourselves as the victim than it is for us to consider that we’ve been a villain. Think about all the people who have done something wrong to you. Now consider how much peace you would have if they sincerely realized the impact of their decisions, apologized, and attempted to fix it. There are some people you could never imagine coming back to do that. I’m sorry they hurt you. I wish they realized the impact their decisions had on your heart and soul. The greatest gift you can give your future is not to let that spirit of ignoring the pain you’ve caused live on through you.

There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery. To me the real badass is the person who says, “Our family is really hurting. We could use your support.” And the man who tells his son, “It’s okay to be sad. We all get sad. We just need to talk about it.” And the woman who says, “Our team dropped the ball. We need to stop blaming each other and have some tough conversations about what happened so we can fix it and move forward.” People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses. Daring is essential to solve the problems in the world

She wasn’t sure when she realized that she wasn’t alone. She’d heard a louder murmur from the crowd outside, but she hadn’t connected it with the door opening. She looked over her shoulder and saw Tate standing against the back wall. He was wearing one of those Armani suits that looked so splendid on his lithe build, and he had his trenchcoat over one arm. He was leaning back, glaring at the ceremony. Something was different about him, but Cecily couldn’t think what. It wasn’t the vivid bruise high up on his cheek where Matt had hit him. But it was something…Then it dawned on her. His hair was cut short, like her own. He glared at her. Cecily wasn’t going to cower in her seat and let him think she was afraid to face him. Mindful of the solemnity of the occasion, she got up and joined Tate by the door. “So you actually came. Bruises and all,” she whispered with a faintly mocking smile, eyeing the very prominent green-and-yellow patch on his jaw that Matt Holden had put there. He looked down at her from turbulent black eyes. He didn’t reply for a minute while he studied her, taking in the differences in her appearance, too. His eyes narrowed on her short hair. She thought his eyelids flinched, but it might have been the light. His eyes went back to the ceremony. He didn’t say another word. He didn’t really need to. He’d cut his hair. In his culture-the one that part of him still belonged to-cutting the hair was a sign of grief. She could feel the way it was hurting him to know that the people he loved most in the world had lied to him. She wanted to tell him that the pain would ease day by day, that it was better to know the truth than go through life living a lie. She wanted to tell him that having a foot in two cultures wasn’t the end of the world. But he stood there like a painted stone statue, his jaw so tense that the muscles in it were noticeable. He refused to acknowledge her presence at all. “Congratulations on your engagement, by the way,” she said without a trace of bitterness in her tone. “I’m very happy for you.” His eyes met hers evenly. “That isn’t what you told the press,” he said in a cold undertone. “I’m amazed that you’d go to such lengths to get back at me.” “What lengths?” she asked. “Planting that story in the tabloids,” he returned. “I could hate you for that.” The teenage sex slave story, she guessed. She glared back at him. “And I could hate you, for believing I would do something so underhanded,” she returned. He scowled down at her. The anger he felt was almost tangible. She’d sold him out in every way possible and now she’d embarrassed him publicly, again, first by confessing to the media that she’d been his teenage lover-a load of bull if ever there was one. Then she’d compounded it by adding that he was marrying Audrey at Christmas. He wondered how she could be so vindictive. Audrey was sticking to him like glue and she’d told everyone about the wedding. Not that many people hadn’t read it already in the papers. He felt sick all over. He wouldn’t have Audrey at any price. Not that he was about to confess that to Cecily now, after she’d sold him out. He started to speak, but he thought better of it, and turned his angry eyes back toward the couple at the altar. After a minute, Cecily turned and went back to her seat. She didn’t look at him again.

You're trying to kiss Emma?" Rayna says, incredulous. "But you haven't even sifted yet, Galen." "Sifted?" Emma asks. Toraf laughs. "Princess, why don't we go for a swim? You know that storm probably dredged up all sorts of things for your collection." Galen nods a silent thank you to Toraf as he ushers his sister into the living room. For once, he's thankful for Rayna's hoard of human relics. He almost had to drag her to shore by her fin to get past all the old shipwrecks along this coast. "We'll split up, cover more ground," Rayna's saying as they leave. Galen feels Emma looking at him, but he doesn't acknowledge her. Instead, he watches the beach as Toraf and Rayna disappear in the waves, hand in hand. Galen shakes his head. No one should feel sorry for Toraf. He knows just exactly what he's doing. Something Galen wishes he could say of himself. Emma puts a hand on his arm-she won't be ignored. "What is that? Sifted?" Finally he turns, meets her gaze. "It's like dating to humans. Only, it goes a lot faster. And it has more of a purpose than humans sometimes do when they date." "What purpose?" "Sifting is our way of choosing a life mate. When a male turns eighteen, he usually starts sifting to find himself a companion. For a female whose company he will enjoy and ho will be suitable for producing offspring." "Oh," she says, thoughtful. "And...you haven't sifted yet?" He shakes his head, painfully aware of her hand still on his arm. She must realize it at the same time, because she snatches it away. "Why not?" she says, clearing her throat. "Are you not old enough to sift?" "I'm old enough," he says softly. "How old are you, exactly?" "Twenty." He doesn't mean to lean closer to her-or does he? "Is that normal? That you haven't sifted yet?" He shakes his head. "It's pretty much standard for males to be mated by the time they turn nineteen. But my responsibilities as ambassador would take me away from my mate too much. It wouldn't be fair to her." "Oh, right. Keeping a watch on the humans," she says quickly. "You're right. That wouldn't be fair, would it?" He expects another debate. For her to point out, as she did last night, that if there were more ambassadors, he wouldn't have to shoulder the responsibility alone-and she would be right. But she doesn't debate. In fact, she drops the subject altogether. Backing away from him, she seems intent on widening the space he'd closed between them. She fixes her expression into nonchalance. "Well, are you ready to help me turn into a fish?" she says, as if they'd been talking about this the whole time. He blinks. "That's it?" "What?" "No more questions about sifting? No lectures about appointing more ambassadors?" "It's not my business," she says with an indifferent shrug. "Why should I care whether or not you mate? And it's not like I'll be sifting-or sifted. After you teach me to sprout a fin, we'll be going our separate ways. Besides, you wouldn't care if I dated any humans, right?" With that, she leaves him there staring after her, mouth hanging open. At the door, she calls over her shoulder, "I'll meet you on the beach in fifteen minutes. I just have to call my mom and check in and change into my swimsuit." She flips her hair to the side before disappearing up the stairs. He turns to Rachel, who's hand-drying a pan to death, eyebrows reaching for her hairline. He shrugs to her in askance, mouth still ajar. She sighs. "Sweet pea, what did you expect?" "Something other than that.

Dickinson left the rostrum to applause, loud shouts of approval. Franklin was surprised, looked toward Adams, who returned the look, shook his head. The chamber was dismissed, and Franklin pushed himself slowly up out of the chair. He began to struggle a bit, pain in both knees, the stiffness holding him tightly, felt a hand under his arm. “Allow me, sir.” Adams helped him up, commenting as he did so, “We have a substantial lack of backbone in this room, I’m afraid.” Franklin looked past him, saw Dickinson standing close behind, staring angrily at Adams, reacting to his words. “Mr. Dickinson, a fine speech, sir,” said Franklin. Adams seemed suddenly embarrassed, did not look behind him, nodded quickly to Franklin, moved away toward the entrance. Franklin saw Dickinson following Adams, began to follow himself. My God, let’s not have a duel. He slipped through the crowd of delegates, making polite acknowledgments left and right, still keeping his eye on Dickinson. The man was gone now, following Adams out of the hall. Franklin reached the door, could see them both, heard the taller man call out, saw Adams turn, a look of surprise. Franklin moved closer, heard Adams say, “My apologies for my indiscreet remark, sir. However, I am certain you are aware of my sentiments.” Dickinson seemed to explode in Adams’ face. “What is the reason, Mr. Adams, that you New England men oppose our measures of reconciliation? Why do you hold so tightly to this determined opposition to petitioning the king?” Franklin heard other men gathering behind him, filling the entranceway, Dickinson’s volume drawing them. He could see Adams glancing at them and then saying, “Mr. Dickinson, this is not an appropriate time...” “Mr. Adams, can you not respond? Do you not desire an end to talk of war?” Adams seemed struck by Dickinson’s words, looked at him for a long moment. “Mr. Dickinson, if you believe that all that has fallen upon us is merely talk, I have no response. There is no hope of avoiding a war, sir, because the war has already begun. Your king and his army have seen to that. Please, excuse me, sir.” Adams began to walk away, and Franklin could see Dickinson look back at the growing crowd behind him, saw a strange desperation in the man’s expression, and Dickinson shouted toward Adams, “There is no sin in hope!

Be your own anchor, and sail along the shore of Life with a bunch of smiles. In a whirlwind of a thousand journeys, we flow through Life, as if crossing through an Ocean of an endless voyage. Sometimes we marvel at the ports we glide along, sometimes we chase the waves with our heart and soul, while sometimes we lose our way only to find a lighthouse guiding us along, always catching our breath at the majestic sunrises and sunsets. Our happy moments and connections are like those ports that cross our path while the moments of pain direct our steps to the lighthouse within our soul, as we keep growing ourselves through so many births and deaths of our soul just as the sunrises and sunsets. I want some of you to know and acknowledge the fact that it's absolutely okay to let go, to let the ship of your Life cross the port, because however beautiful that port might be, your journey shouldn't stop, it is not meant to stop. Well, the most brutal yet beautiful truth is, initially everyone stays but eventually no one does. It is brutal because it hurts, it sometimes makes you wonder why it has to end and it's beautiful because everything that ends often ends up gifting you with an invaluable experience filled with beautiful lessons and memories. Understand that it doesn't have to be chaotic, it can be a peaceful goodbye. And even when sometimes it might end in a turmoil, your soul would finally find the grace to give it a closure it demands. Understand that the pain that wrenches your heart in this, gradually tunes your soul to find an anchor, a flicker of Light that is forever guiding you Home. Understand that all of these arrivals and departures, detours and halts are Time's decision to make and we must embrace that with dignity and grace. The essential thing is to keep sailing, by letting go, by simply carrying on with the journey. Halt if you must, but while you halt, don't forget to gaze at how you have grown through each of those very experiences, just as how wonderful the journey gets along the path while you keep passing the ports one after another, steering nearer to the ultimate destination. So wave them a goodbye with a smile of gratitude for helping you in finding a piece of your soul back through a mad jest of pain, to gift you with another step closer to your destination, and sail along the shore of Life with a bunch of smiles.

Can you do something for me? Can you take one moment, right now, and acknowledge how far you've come? Can you appreciate, completely, the lessons that all of your mistakes have already brought you and the wisdom you've collected from all of the pain that seemed so senseless at the time? Can you celebrate your journey and forget, just for a second, about the ever-changing destination? Because the truth is that there will never be a "perfect" time to appreciate yourself. There will not be a magical moment when everything is finally sorted out and you'll be naturally driven to give yourself some space to feel good about what you've been doing. Unless you make that space. Unless you create that moment. There will always be more growing to do. That is the beauty of life. There is always some new opportunity to do something new, to make something old better, to chuck out something useless, to transform something into something else. It's important to spend just as much time seizing these opportunities as appreciating the lessons they teach you and the person you become from seizing them. So do this for me, for yourself, today—celebrate. Just like you'd celebrate a birthday or a graduation, celebrate your endless journey of self-discovery. You deserve it. You need it. We all do.

Just like rain, let it all flow incessantly until the sky clears out. Sometimes a part of me asks how is it that the ones who love the most, dearly, tenderly giving their all, find their hollow end meeting with scars that they never deserved. How is it that sometimes Life turns cold for those who sprinkle the most amount of sunshine, the hand that wipes other's pain how is that parched with betrayals and misunderstandings. But I guess it is about life lessons, how a soul grows through it all, as if the soul walks across the pyre of fire to know and eventually become its own mettle. Through it all the heart becomes more open and the mind more understanding, a unique strength of peace walks inside the very fire that rages the soul. Patience flows in through perseverance and the ashes mould in the teardrop of resilience to wear the smile of kindness. I have realised that when the worst happens to us, the soul is confronted with two choices, either to become bitter with repeating the question why or to become better with understanding the way how to walk ahead. Eventually it boils down to two simple emotions, love and hate, astonishingly born out of the same part of our mind and heart. It is a selection of either vengeance or forgiveness, not an easy choice to make especially when we are at our most vulnerable self. Whatever we choose becomes our reality, as if we get soaked in it, and somehow Time runs by. And when years pass by and we look back and see the path, and reflect on our choice we understand the meaning of both the choices, to some they take the shape of peace and to some they take the shape of agony, but looking closely we can see that the agony is the pathway leading to peace, forgiveness is the destination, sooner or later we all reach that space to find it in us to forgive, some in years while some in lifetimes. And perhaps, that is why we all undergo all that happens to us, chained in our Karma. So even when Life seems unfair, give it your all. Love with all your soul and no matter what comes by, don't stop walking along this shore of Time, because no matter how long it takes, you will find your Home. And when Life puts up a question as to why some who broke your soul find pleasure so easy, remind yourself the difference between pleasure and peace and don't forget to acknowledge the fact that perhaps you have paid your Karmic debt in full while theirs might just be beginning. So break if you must, but remind yourself about the gift of Life and Love every passing moment that breathes like a dream in an illusion of Time. Let your Faith walk hand in hand with you as you tread softly towards your destination, because no matter the years or the lifetimes, someday the sky shall be clear for the rainbow of your soul to smile in the Justice of Him, who knows all, sees all, feels all and does all.

Repressing If you are a repressor, your natural inclination is to push away strong feelings and say, ‘Shush,’ when you are confronted with them, or ‘Don’t make a fuss, nothing’s the matter,’ or ‘Be brave.’ If you dismiss a child’s feeling as unimportant, they are less liable to share any subsequent feeling with you, whether or not you might consider these to be unimportant. Overreacting On the other end of the scale, you might be feeling so much for the child that you become as hysterical as they are and cry along with them, as though their pain is yours rather than theirs. This is an easy mistake to make, for example in the first few days that you drop your child off at nursery, before you both get used to it. If you take over a child’s feelings like this, they are also less likely to want to share how they feel with you. They may think that they are too much for you, or that you invade them by merging with their feelings. Containing Containing means that you can acknowledge and validate all your feelings. If you can do this for yourself, you’ll find it natural to do this for your child as well. You can take a feeling seriously without overreacting and remain contained and optimistic. You might say, ‘Oh dear, you are unhappy. Would you like a cuddle? Come to me, then. There we are, I’m going to hold you until you feel better.’ If a child knows they will be seen and soothed but not judged by you, they are more likely to tell you what is going on for them. This is what a child needs: for a parent to be a container for their emotions. This means you are alongside them and know and accept what they feel but you are not being overwhelmed by their feelings. This is one of the things psychotherapists do for their clients.

He strode forward, heedless of the murmuring that began among the women when they saw him. Then Sara turned, and her gaze met his. Instantly a guilty blush spread over her cheeks that told him all he needed to know about her intent. “Good afternoon, ladies,” he said in steely tones. “Class is over for today. Why don’t you all go up on deck and get a little fresh air?” When the women looked at Sara, she folded her hands primly in front of her and stared at him. “You have no right to dismiss my class, Captain Horn. Besides, we aren’t finished yet. I was telling them a story—” “I know. You were recounting Lysistrata.” Surprise flickered briefly in her eyes, but then turned smug and looked down her aristocratic little nose at him. “Yes, Lysistrata,” she said in a sweet voice that didn’t fool him for one minute. “Surely you have no objection to my educating the women on the great works of literature, Captain Horn.” “None at all.” He set his hands on his hips. “But I question your choice of material. Don’t you think Aristophanes is a bit beyond the abilities of your pupils?” He took great pleasure in the shock that passed over Sara’s face before she caught herself. Ignoring the rustle of whispers among the women, she stood a little straighter. “As if you know anything at all about Aristophanes.” “I don’t have to be an English lordling to know literature, Sara. I know all the blasted writers you English make so much of. Any one of them would have been a better choice for your charges than Aristophanes.” As she continued to glower at him unconvinced, he scoured his memory, searching through the hundreds of verse passages his English father had literally pounded into him. “You might have chosen Shakespeare’s The Taming of the Shrew, for example—‘fie, fie! Unknit that threatening unkind brow. / And dart not scornful glances from those eyes / to wound thy lord, thy king, thy governor.’” It had been a long time since he’d recited his father’s favorite passages of Shakespeare, but the words were as fresh as if he’d learned them only yesterday. And if anyone knew how to use literature as a weapon, he did. His father had delighted in tormenting him with quotes about unrepentant children. Sara gaped at him as the other women looked from him to her in confusion. “How . . . I mean . . . when could you possibly—” “Never mind that. The point us, you’re telling them the tale of Lysistrata when what you should be telling them is ‘thy husband is thy lord, thy life, thy keeper. /thy head, thy sovereign; one that cares for thee / and for thy maintenance commits his body / to painful labour by both sea and land.’” Her surprise at this knowledge of Shakespeare seemed to vanish as she recognized the passage he was quoting—the scene where Katherine accepts Petruchio as her lord and master before all her father’s guests. Sara’s eyes glittered as she stepped from among the women and came nearer to him. “We are not your wives yet. And Shakespeare also said ‘sigh no more, ladies, sigh no more / men were deceivers ever / one foot on sea and one on shore / to one thing constant never.’” “Ah, yes. Much Ado About Nothing. But even Beatrice changes her tune in the end, doesn’t she? I believe it’s Beatrice who says, ‘contempt, farewell! And maiden pride, adieu! / no glory lives behind the back of such./ and Benedick, love on, I will requite thee, / taming my wild heart to thy loving hand.’” “She was tricked into saying that! She was forced to acknowledge him as surely as you are forcing us!” “Forcing you?” he shouted. “You don’t know the meaning of force! I swear, if you—” He broke off when he realized that the women were staring at him with eyes round and fearful. Sara was twisting his words to make him sound like a monster. And succeeding, too, confound her.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

Dream House as Fantasy Fantasy is, I think, the defining cliché of female queerness. No wonder we joke about U-Hauls on the second date. To find desire, love, everyday joy without men’s accompanying bullshit is a pretty decent working definition of paradise. The literature of queer domestic abuse is lousy with references to this(27) punctured(28) dream(29), which proves to be as much a violation as a black eye, a sprained wrist. Even the enduring symbol of queerness—the rainbow—is a promise not to repeat an act of supreme violence by a capricious and rageful god: I won’t flood the whole world again. It was a one-time thing, I swear. Do you trust me? (And, later, a threat: the next time, motherfuckers, it’ll be fire.) Acknowledging the insufficiency of this idealism is nearly as painful as acknowledging that we’re the same as straight folks in this regard: we’re in the muck like everyone else. All of this fantasy is an act of supreme optimism, or, if you’re feeling less charitable, arrogance. Maybe this will change someday. Maybe, when queerness is so normal and accepted that finding it will feel less like entering paradise and more like the claiming of your own body: imperfect, but yours. --- 27. “I go to sleep at night in the arms of my lover dreaming of lesbian paradise. What a nightmare, then, to open my eyes to the reality of lesbian battering. It feels like a nightmare trying to talk about it, like a fog that tightens the chest and closes the throat…. We are so good at celebrating our love. It is so hard for us to hear that some lesbians live, not in paradise, but in a hell of fear and violence” (Lisa Shapiro, commentary in Off Our Backs, 1991). 28. “What will it do to our utopian dyke dreams to admit the existence of this violence?” (Amy Edgington, from an account of the first Lesbian Battering Conference held in Little Rock, AR, in 1988). 29. From a review of Behind the Curtains, a 1987 play about lesbian abuse: “By writing the play [and] by portraying both joy and pain in our lives, [Margaret Nash rejects the] almost reflex assumption that lesbians have surpassed the society from which we were born and, having come out, now exist in some mystical utopia” (Tracey MacDonald, Off Our Backs, 1987).