Abundance Mentality Quotes

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.

Why Not You? Today, many will awaken with a fresh sense of inspiration. Why not you? Today, many will open their eyes to the beauty that surrounds them. Why not you? Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you? Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you? Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you? Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you? Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you? Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you? Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Today, many will find abundance in simplicity. Why not you? Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you? Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you? Today, many will take the action necessary to make a difference. Why not you? Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you? Today is a new day! Many will seize this day. Many will live it to the fullest. Why not you?

In a higher phase of communist society, after the enslaving subordination of the individual to the division of labor, and therewith also the antithesis between mental and physical labor, has vanished; after labor has become not only a means of life but life's prime want; after the productive forces have also increased with the all-around development of the individual, and all the springs of co-operative wealth flow more abundantly—only then can the narrow horizon of bourgeois right be crossed in its entirety and society inscribe on its banners: From each according to his ability, to each according to his needs!

Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.

An infinite mindset embraces abundance whereas a finite mindset operates with a scarcity mentality. In the Infinite Game we accept that “being the best” is a fool’s errand and that multiple players can do well at the same time.

Cancer Kid has the Make-A-Wish Foundation because Cancer Kid will eventually die, and that's sad. Schizophrenia Kid will also eventually die, but before he does, he will be overmedicated with a plethora of drugs, he will alienate everyone he's ever really cared about, and he will most likely wind up on the street, living with a cat that will eat him when he dies. That is also sad, but nobody gives him a wish, because he isn't actively dying. It is abundantly clear that we only care about sick people who are dying tragic, time-sensitive deaths.

Your belief systems are what will ultimately dictate what is possible. Overcoming their limitations is not a matter of fighting it, but taking complete ownership, complete integration of all the belief systems that you have right now, and then simply making the choice to introduce inputs into your mental environment that support the truth of what you want to see.

It was known as the Sick Man of Europe. It was in every way poorer than now. Yet there were flowerbeds on roundabouts, libraries and post offices in every village, cottage hospitals in abundance, council housing for all who needed it. It was a country so comfortable and enlightened that hospitals maintained cricket pitches for their staff and mental patients lived in Victorian palaces. If we could afford it then, why not now? Someone needs to explain to me how it is that the richer Britain gets the poorer it thinks itself.

…how ready they themselves are at bottom to make one pay; how they crave to be hangmen. There is among them an abundance of the vengeful disguised as judges, who constantly bear the word “justice” in their mouths like poisonous spittle, always with pursed lips, always ready to spit upon all who are not discontented but go their own way in good spirits…The will of the weak to represent some form of superiority, their instinct for devious paths to tyranny over the healthy – where can it not be discovered, this will to power of the weakest!

You are heir to a heavenly fortune, the sole beneficiary of an infinite spiritual trust fund, a proverbial goldmine of sacred abundance beyond all common measure or human comprehension. But until you assert your rightful inheritance of this blessed gift, it will remain unclaimed and forever beyond your reach.

If you learn to develop an abundant mentality you will not be envious of others, you will celebrate their successes, you share in their joys and pains; don't see life as a competition but a complimentary.

Poverty is a mindset: It creates that sense of scarcity. You then become accustomed to it such that your life is hinged on protecting the scarce resources that you have. However, you can only create a mindset of abundance by investing what you have and not savings. Savings only becomes significant if it's done with a motive to invest.

When you take responsibility for your actions, accept that life isn’t fair, get rid of excuses, become a doer, and develop an abundance mentality, you will break down many of the barriers keeping you from true success. You will be well on the way to maximizing the potential that God has given you.

Create your environment from your best innate tenacity. Always embrace the abundance of an inspirational mentality. Eliminate distractions, clutter, and work from a place of brightness. Create a winning, uplifting, vibrant, courageous action to implement!

Accept the abundant life in your own mind. Your mental acceptance and expectancy of wealth has its own mathematics and mechanics of expression.

By immersing yourself in empowering mental images, you can shift your mindset from scarcity and limitation to possibility and abundance.

There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth.

Abundance is not the absence of scarcity; it is the presence of abundant mentality.

Health is life energy in abundance.

The future is not something we enter. The future is something we create

A grateful heart attracts positive experiences and abundance, becoming a magnet for miracles. Gratitude is a magnet for miracles; a grateful heart draws abundance and joy into life.

People who give with no strings attached almost always have an abundance mentality. They are generous because they believe that if they give, they will not run out of resources. Pastor and former college professor Henri Nouwen states, “When we refrain from giving, with a scarcity mentality, the little we have will become less. When we give generously, with an abundance mentality, what we give away will multiply.

Focus on what is going well. Focus on what is present. By focusing on what is going well, you will create a channel for more to flow toward you. When you focus on what’s missing or what you are doing “wrong,” you will reinforce lack, or scarcity.

Jamie leaned over. “And your perfect world?” “Mmm,” Helen smiled. “Perfect is complicated. Hard to explain.” “Give it a shot,” I prodded her. “It’s… beautiful is the best word to describe it,” she said. Jamie and I nodded. “Everything that isn’t necessary to getting what we want is gone,” she said, eyes closing, as if she was vividly imagining. “There’s an abundance of it all, thanks to science. Food is everywhere and it overflows and there’s nothing to worry about because we have and we want and we take. We’re, and by we I mean people, we’re everywhere and we spill over into one another and we’re all knit together, physically and mentally. It’s an exquisite landscape of things that don’t ever run out to see and touches and tastes and smells and mating and eating and mindless fighting and eating-mating and fighting-eating and fighting-” “Okay,” I said, interrupting. I paused, then when I couldn’t think of what to say. “Okay.” Helen reached down to her plate, used a fingertip to wipe up a bit of frosting, and popped it into her mouth, sucking it off. “Okay,” I said, still at a bit of a loss for words. “That’s a mental image that’s going to be with me forever,” Jamie said, dropping his head down until his face was in his hands. “I don’t see where ethics come into that world,” I said, more to see Jamie’s reaction than out of curiosity. “No,” Jamie said. “Don’t-” “The closer you get to perfection, the further you get from ethics,” Helen said, as if it was common sense.

The American Civil War lays out the stark contrast: the greatest generals in war are often abundant failures during peacetime, and vice versa. McClellan and Sherman are the sharpest contrasts; but there is also Grant the peacetime drunkard, and Stonewall Jackson the barely tolerable military professor. Only Lee stands out as effective in both peace and war (and even he had a mentally unstable father, and himself may have been dysthymic in his general personality). This conflict reflects, I think, the different psychological qualities of leadership needed in different phases of human activity, peace and war being the two extremes.

I have found this to be true. Someone once asked me why he should adopt an abundance mentality, and he was surprised by my answer. I told him that if you believe in abundance, that’s what life gives you. If you believe in scarcity, then that’s what you get.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

FEARS AND doubts repel prosperity. Abundance cannot get to a person who holds such a mental attitude. Things that are unlike in the mental realm repel one another. Trying to become prosperous while always talking poverty, thinking poverty, dreading it, predicting that you will always be poor, is like trying to cure disease by always thinking about it, picturing it, visualizing it, believing that you are always going to be sick, that you never can be cured. Nothing can attract prosperity but that which has an affinity for it, the prosperous thought, the prosperous conviction, the prosperity faith, the prosperity ambition.

An abundant life is one where we are physically strong, mentally sound, and spiritually aflame. I

Happiness is abundant if you know how to find it. It is contagious but can easily be destroyed by people who lack it. Be mindful! Draw your boundaries!

To change your reality, you must change your mentality.

Money is the byproduct of your mental state of abundance

When you are in balance mentally, emotionally, physically and socially you will launch to a new level and attract extraordinary levels of opportunities and abundance to you.

The hatred of money is almost always a defense mechanism.

You have an abundance of hope. Hope is among the most valuable commodities you have.

stronghold is anything that exalts itself in our minds, “pretending” to be bigger or more powerful than our God. It steals much of our focus and causes us to feel overpowered. Controlled. Mastered. Whether the stronghold is an addiction, unforgiveness toward a person who has hurt us, or despair over a loss, it is something that consumes so much of our emotional and mental energy that abundant life is strangled—our callings remain largely unfulfilled and our believing lives are virtually ineffective. Needless to say, these are the enemy’s precise goals.

Something went greatly wrong in our collective history and the starting point of it was the industrial revolution. Our school systems are focussed on a single objective: to produce model citizens for society in order to feed this machine and prevent its breakdown. That’s why our school systems have no interest in developing models that actually require and stimulate useful values in people, such as courage or imagination or inventiveness. None of these are taught in our schools, on the contrary the system focuses on memorizing. Memorizing is a way of overloading the mind with mental baggage it doesn’t really need. Besides being horribly dull and stiffening the effect of 20 years of abundant memorization training is modern man: an unimaginative creature stuffed with useless knowledge and unable to clean his mind of this information dirt: our school systems are purposely constructed to deliver mental automatons that are unable to think creatively.

If we make choices unconsciously, moved by a reaction to outer circumstances or driven by our own random and chaotic thoughts, we have habituated ourselves to being constrained in a mental prison created by our own lack of understanding.

It’s a funny thing because Britain was in a terrible state in those days. It limped from crisis to crisis. It was known as the Sick Man of Europe. It was in every way poorer than now. Yet there were flower beds in roundabouts, libraries and post offices in every village, cottage hospitals in abundance, council housing for all who needed it. It was a country so comfortable and enlightened that hospitals maintained cricket pitches for their staff and mental patients lived in Victorian palaces.

Success, just like poverty is a state of mind. You can become successful instantly with a simple decision and commitment. Long lasting and pronounced success comes to those who renew their commitment to a mindset of abundance every minute, hour and day.

We are dealing, then, with an absurdity that is not a quirk or an accident, but is fundamental to our character as people. The split between what we think and what we do is profound. It is not just possible, it is altogether to be expected, that our society would produce conservationists who invest in strip-mining companies, just as it must inevitably produce asthmatic executives whose industries pollute the air and vice-presidents of pesticide corporations whose children are dying of cancer. And these people will tell you that this is the way the "real world" works. The will pride themselves on their sacrifices for "our standard of living." They will call themselves "practical men" and "hardheaded realists." And they will have their justifications in abundance from intellectuals, college professors, clergymen, politicians. The viciousness of a mentality that can look complacently upon disease as "part of the cost" would be obvious to any child. But this is the "realism" of millions of modern adults. There is no use pretending that the contradiction between what we think or say and what we do is a limited phenomenon. There is no group of the extra-intelligent or extra-concerned or extra-virtuous that is exempt. I cannot think of any American whom I know or have heard of, who is not contributing in some way to destruction. The reason is simple: to live undestructively in an economy that is overwhelmingly destructive would require of any one of us, or of any small group of us, a great deal more work than we have yet been able to do. How could we divorce ourselves completely and yet responsibly from the technologies and powers that are destroying our planet? The answer is not yet thinkable, and it will not be thinkable for some time -- even though there are now groups and families and persons everywhere in the country who have begun the labor of thinking it. And so we are by no means divided, or readily divisible, into environmental saints and sinners. But there are legitimate distinctions that need to be made. These are distinctions of degree and of consciousness. Some people are less destructive than others, and some are more conscious of their destructiveness than others. For some, their involvement in pollution, soil depletion, strip-mining, deforestation, industrial and commercial waste is simply a "practical" compromise, a necessary "reality," the price of modern comfort and convenience. For others, this list of involvements is an agenda for thought and work that will produce remedies. People who thus set their lives against destruction have necessarily confronted in themselves the absurdity that they have recognized in their society. They have first observed the tendency of modern organizations to perform in opposition to their stated purposes. They have seen governments that exploit and oppress the people they are sworn to serve and protect, medical procedures that produce ill health, schools that preserve ignorance, methods of transportation that, as Ivan Illich says, have 'created more distances than they... bridge.' And they have seen that these public absurdities are, and can be, no more than the aggregate result of private absurdities; the corruption of community has its source in the corruption of character. This realization has become the typical moral crisis of our time. Once our personal connection to what is wrong becomes clear, then we have to choose: we can go on as before, recognizing our dishonesty and living with it the best we can, or we can begin the effort to change the way we think and live.

Each conversation provides an opportunity to strengthen relationships and achieve better outcomes. Information exchange can influence a person's mental state, so it's crucial to use communication in a way that promotes positive change in others and yourself.

Deep thinking and learning is also taxing on our energy stores, and so we require simplification and reinforcement. Our minds, through repetition or emotion, learn things and then, having committed them to memory, rely on this information and often never question it again; we put our energy into other things we deem more important. Like building a structure with a strong base, we make our mental models the foundation for adding newer information. We notice things that match our view and we dismiss things that do not. As we build our narrow knowledge on top of that foundation, we might not even realize when the foundation itself is weak. And so, as we go on with our lives, filtering a massive amount of information, we can easily become blind to important information, caught in our own bubbles, disregarding some information or alternative views, even when it might be helpful to us. Our decisions are shaped by what we regard as the facts, and if new information emerges that belies what we believe, it often hardens us to our original view.

Another theme we’ll discuss is that magic didn’t miraculously disappear with the rise of the scientific worldview. Magic is still intensely present. Prayer is a form of intentional magic, a mental act intended to affect the world in some way. Wearing a sacred symbol is a form of sympathetic magic, a symbolic correspondence said to transcend time and space. Many religious rituals are forms of ancient ceremonial magic. The abundance of popular books on the power of affirmations and positive thinking are all based on age-old magical principles.

If men were to colonize the moon or Mars—even with abundant supplies of oxygen, water, and food, as well as adequate protection against heat, cold, and radiation—they would not long retain their humanness, because they would be deprived of those stimuli which only Earth can provide. Similarly, we shall progressively lose our humanness even on Earth if we continue to pour filth into the atmosphere; to befoul soil, lakes, and rivers; to disfigure landscapes with junkpiles; to destroy wild plants and animals that do not contribute to monetary values; and thus transform the globe into an environment alien to our evolutionary past. The quality of human life is inextricably interwoven with the kinds and variety of stimuli man receives from the Earth and the life it harbors, because human nature is shaped biologically and mentally by external nature. (Rene Dubos qtd. in Kaltreider)

We helped in creating this new weapon in order to prevent the enemies of mankind from achieving it ahead of us, which, given the mentality of the Nazis, would have meant inconceivable destruction and the enslavement of the rest of the world. We delivered this weapon into the hands of the American and the British people as trustees of the whole of mankind, as fighters for peace and liberty. But so far we fail to see any guarantee of peace, we do not see any guarantee of the freedoms that were promised to the nations in the Atlantic Charter. The war is won, but the peace is not. The great powers, united in fighting, are now divided over the peace settlements. The world was promised freedom from fear, but in fact fear has increased tremendously since the termination of the war. The world was promised freedom from want, but large parts of the world are faced with starvation while others are living in abundance.

Why should caring for others begin with the self? There is an abundance of rather vague ideas about this issue, which I am sure neuroscience will one day resolve. Let me offer my own “hand waving” explanation by saying that advanced empathy requires both mental mirroring and mental separation. The mirroring allows the sight of another person in a particular emotional state to induce a similar state in us. We literally feel their pain, loss, delight, disgust, etc., through so-called shared representations. Neuroimaging shows that our brains are similarly activated as those of people we identify with. This is an ancient mechanism: It is automatic, starts early in life, and probably characterizes all mammals. But we go beyond this, and this is where mental separation comes in. We parse our own state from the other’s. Otherwise, we would be like the toddler who cries when she hears another cry but fails to distinguish her own distress from the other’s. How could she care for the other if she can’t even tell where her feelings are coming from? In the words of psychologist Daniel Goleman, “Self-absorption kills empathy.” The child needs to disentangle herself from the other so as to pinpoint the actual source of her feelings.

The essence of real wealth and success, is the art of mastering and owning the mental, emotional and spiritual resources that can not only help you maintain a peaceful mind when you are stripped off everything you have to absolutely nothing, but fuel you to bounce back to abundance and sustainable good living.

Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it. Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance. I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.

According to research, dopamine influences how people choose between immediate rewards versus things that might occur in the future (Schultz, 2004). In other words, it forces individuals to focus on the here and now rather than how their spur-of-the-moment decisions may influence them in the future. This can lead them toward making unhealthy choices.

Plotting covetousness and deliberate contrivance, in order to compass a selfish end, are nowhere abundant but in the world of the dramatist: they demand too intense a mental action for many of our fellow-parishioners to be guilty of them. It is easy enough to spoil the lives of our neighbors without taking so much trouble; we can do it by lazy acquiescence and lazy omission, by trivial falsities for which we hardly know a reason, by small frauds neutralized by small extravagances, by maladroit flatteries, and clumsily improvised insinuations. We live from hand to mouth, most of us, with a small family of immediate desires; we do little else than snatch a morsel to satisfy the hungry brood, rarely thinking of seed-corn or the next year's crop. Mr.

Another miraculous transformation is the shift from a sales mentality to a service mentality. When we're motivated by the desire to sell, we're only looking out for ourselves.  When we're motivated by the desire to serve, we're looking out for others.  Since in the realm of consciousness, we only get to keep what we give away, a service mentality is a far more abundant attitude.

This book is, among other things, a summons to pessimism. What is needed now, and what it is especially incumbent on conservatives to provide, is intelligent pessimism that is more than a mere mood. It should be a mentality grounded in a philosophic tradition that has a distinguished pedigree, and that is validated by abundant historical evidence for this proposition: Nothing lasts.

PRIVATE VICTORY Habit 1 1. Pause and respond based on principles and desired results. 2. Use proactive language. 3. Focus on your Circle of Influence. 4. Become a Transition Person. Habit 2 5. Define outcomes before you act. 6. Create and live by a personal mission statement. Habit 3 7. Focus on your highest priorities. 8. Eliminate the unimportant. 9. Plan every week. 10. Stay true in the moment of choice. PUBLIC VICTORY 11. Build your Emotional Bank Account with others. Habit 4 12. Have an Abundance Mentality. 13. Balance courage and consideration. 14. Consider other people’s wins as well as your own. 15. Create Win-Win Agreements. Habit 5 16. Practice Empathic Listening. 17. Respectfully seek to be understood. Habit 6 18. Value differences. 19. Seek 3rd Alternatives. Habit 7 20. Achieve the Daily Private Victory. 21. Balance production and production capability.

God is the source of my supply, whether it is energy, vitality, creative ideas, inspiration, love, peace, beauty, right action or wealth that I need. I know it is as easy for the creative powers of my subconscious to become all these things as a blade of grass. I am now appropriating mentally and experiencing buoyant health, harmony, beauty, right action, abundant prosperity and all the riches of my deeper mind. I exude vibrancy and good will to all. I am giving better service every day.

Yes, yes—we have all heard that we are God’s children; we are sons and daughters. The curse of familiarity with the words has dulled us to the staggering truth they contain. The reality of it has not penetrated our hearts, not deeply enough. We still act and pray like orphans or slaves. A slave feels reluctant to pray; they feel they have no right to ask, and so their prayers are modest and respectful. They spend more time asking forgiveness than they do praying for abundance. They view the relationship with reverence, maybe more like fear, but not with the tenderness of love. Of being loved. There is no intimacy in the language or their feelings. Sanctified unworthiness colors their view of prayer. These are often “good servants of the Lord.” An orphan is not reluctant to pray; they feel desperate. But their prayers feel more like begging than anything else. Orphans feel a great chasm between themselves and the One to whom they speak. Abundance is a foreign concept; a poverty mentality permeates their prayer lives. They ask for scraps; they expect scraps. But not sons; sons know who they are.

It’s a funny thing because Britain was in a terrible state in those days. It limped from crisis to crisis. It was known as the Sick Man of Europe. It was in every way poorer than now. Yet there were flower beds in roundabouts, libraries and post offices in every village, cottage hospitals in abundance, council housing for all who needed it. It was a country so comfortable and enlightened that hospitals maintained cricket pitches for their staff and mental patients lived in Victorian palaces. If we could afford it then, why not now? Someone needs to explain to me how it is that the richer Britain gets, the poorer it thinks itself.

So manifestation isn’t really about addition. It’s about subtraction. It’s about letting go of our unnecessary rational thoughts to such a degree that our inherent level of abundance – a deeper part of what we are – is allowed to clearly show itself. This is going against the grain of how our culture has taught us to operate. Socially, in many subtle and inadvertent ways, we’re conditioned to think negatively and from a place of scarcity; to interpret everything rationally, and constantly try hard to get what we want. We want to mentally add more, instead of realizing that by subtracting everything that we don’t mentally need we end up getting what we do need.

Community is also under assault because we’ve outsourced care. As Peter Block and John McKnight argue in their book, The Abundant Community, a lot of the roles that used to be done in community have migrated to the marketplace or the state. Mental well-being is now the job of the therapist. Physical health is now the job of the hospital. Education is the job of the school system. The problem with systems, Block and McKnight argue, is that they depersonalize. These organizations have to operate at scale, so everything has to be standardized. Everything has to follow rules. “The purpose of management is to create a world that is repeatable,” they write. But people are never the same.

Since time is a mental construct, we don’t need to build our lives around it. We need to choose the reality we wish to pull into the present moment. This may sound like it’s way out in left field, but it’s the truth about how reality works. Your goals, aspirations, and desires do not come with time. They are a reflection of your internal world. Joy, love, abundance, and confidence are all available for you right now. To attract your desires, begin by sitting with the truth that everything you could ever want already exists here and now. When you acknowledge and apply this understanding, the Universe responds in kind, and in ways that lead you farther down the path to living your best life.

School teaches us that life is a game to win against our peers. We’re graded on a uniform scale no matter our background, our strengths and weaknesses, or our future goals. Sometimes we’re even graded on a curve relative to our peers. This inane, pointless system of competition is baked into the twentieth-century educational model. We’re taught that life is a game of musical chairs and that if we don’t hustle, we’re going to be left standing without a seat. This in-it-to-win-it mentality is the polar opposite of a creative mindset, which is abundant, resilient, and full of potential. Aiming to be “better” is a dead end because it means you’re walking in someone else’s footsteps and trying to catch up.

I really do think Britain had attained something approaching perfection just around the time of my arrival. It’s a funny thing because Britain was in a terrible state in those days. It limped from crisis to crisis. It was known as the Sick Man of Europe. It was in every way poorer than now. Yet there were flowerbeds on roundabouts, libraries and post offices in every village, cottage hospitals in abundance, council housing for all who needed it. It was a country so comfortable and enlightened that hospitals maintained cricket pitches for their staff and mental patients lived in Victorian palaces. If we could afford it then, why not now? Someone needs to explain to me how it is that the richer Britain gets the poorer it thinks itself.

Plotting covetousness and deliberate contrivance, in order to compass a selfish end, are nowhere abundant but in the world of the dramatist: they demand too intense a mental action for many of our fellow-parishioners to be guilty of them. It is easy enough to spoil the lives of our neighbors without taking so much trouble; we can do it by lazy acquiescence and lazy omission, by trivial falsities for which we hardly know a reason, by small frauds neutralized by small extravagances, by maladroit flatteries and clumsily improvised insinuations. We live from hand to mouth, most of us, with a small family of immediate desires; we do little else than snatch a morsel to satisfy the hungry brood, rarely thinking of seed-corn or the next year's crop.

Communication is the most essential and also the most ignored solvent and, simultaneously, medicine of life. If you communicate well with the planet, you will have better mental health. If you communicate better with your body, you will have better physical health. If you communicate well with others, you will have more financial abundance. Even the simplest job can't be acquired without good communication. But when you are alone, that communication turns inwards, and can improve or decrease the value you offer your own life. If you don't know what you say to yourself, listen only to those who speak what you need to hear. Your own life depends on these choices. Your feelings tell you what you must know about yourself - they're not a goal but a tool for personal evaluation.

But overprotection is just one part of a larger trend that we call problems of progress. This term refers to bad consequences produced by otherwise good social changes. It’s great that our economic system produces an abundance of food at low prices, but the flip side is an epidemic of obesity. It’s great that we can connect and communicate with people instantly and for free, but this hyperconnection may be damaging the mental health of young people. It’s great that we have refrigerators, antidepressants, air conditioning, hot and cold running water, and the ability to escape from most of the physical hardships that were woven into the daily lives of our ancestors back to the dawn of our species. Comfort and physical safety are boons to humanity, but they bring some costs, too. We adapt to our new and improved circumstances and then lower the bar for what we count as intolerable levels of discomfort and risk. By the standards of our great-grandparents, nearly all of us are coddled. Each generation tends to see the one after it as weak, whiny, and lacking in resilience. Those older generations may have a point, even though these generational changes reflect real and positive progress. To repeat, we are not saying that the problems facing students, and young people more generally, are minor or “all in their heads.” We are saying that what people choose to do in their heads will determine how those real problems affect them. Our argument is ultimately pragmatic, not moralistic: Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised.

The deterrent influence of law on the lazy man is too absurd to merit consideration. If society were only relieved of the waste and expense of keeping a lazy class, and the equally great expense of the paraphernalia of protection this lazy class requires, the social tables would contain an abundance for all, including even the occasional lazy individual. Besides, it is well to consider that laziness results either from special privileges, or physical and mental abnormalities. Our present insane system of production fosters both, and the most astounding phenomenon is that people should want to work at all now. Anarchism aims to strip labor of its deadening, dulling aspect, of its gloom and compulsion. It aims to make work an instrument of joy, of strength, of color, of real harmony, so that the poorest sort of a man should find in work both recreation and hope.

He continues: "Happily the Greek nation, more than any other, abounds in literary masterpieces. Nearly all of the Greek writings contain an abundance of practical wisdom and virtue. Their worth is so great that even the most advanced European nations do not hesitate to introduce them into their schools. The Germans do this, although their habits and customs are so different from ours. They especially admire Homer's works. These books, above all others, afford pleasure to the young, and the reason for it is clearly set forth by the eminent educator Herbart: "'The little boy is grieved when told that he is little. Nor does he enjoy the stories of little children. This is because his imagination reaches out and beyond his environments. I find the stories from Homer to be more suitable reading for young children than the mass of juvenile books, because they contain grand truths.' "Therefore these stories are held in as high esteem by the German children as by the Greek. In no other works do children find the grand and noble traits in human life so faithfully and charmingly depicted as in Homer. Here all the domestic, civic, and religious virtues of the people are marvellously brought to light and the national feeling is exalted. The Homeric poetry, and especially the 'Odyssey,' is adapted to very young children, not only because it satisfies so well the needs which lead to mental development, but also for another reason. As with the people of olden times bravery was considered the greatest virtue, so with boys of this age and all ages. No other ethical idea has such predominance as that of prowess. Strength of body and a firm will characterize those whom boys choose as their leaders. Hence the pleasure they derive from the accounts of celebrated heroes of yore whose bravery, courage, and prudence they admire.

So, here is my definition of a codependent: A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior. The other person might be a child, an adult, a lover, a spouse, a brother, a sister, a grandparent, a parent, a client, or a best friend. He or she could be an alcoholic, a drug addict, a mentally or physically ill person, a normal person who occasionally has sad feelings, or one of the people mentioned earlier. But, the heart of the definition and recovery lies not in the other person—no matter how much we believe it does. It lies in ourselves, in the ways we have let other people’s behavior affect us and in the ways we try to affect them: the obsessing, the controlling, the obsessive “helping,” caretaking, low self-worth bordering on self-hatred, self-repression, abundance of anger and guilt, peculiar dependency on peculiar people, attraction to and tolerance for the bizarre, other-centeredness that results in abandonment of self, communication problems, intimacy problems, and an ongoing whirlwind trip through the five-stage grief process

LUCIUS CATILINE was a man of noble birth, and of eminent mental and personal endowments; but of a vicious and depraved disposition. His delight, from his youth, had been in civil commotions, bloodshed, robbery, and sedition; and in such scenes he had spent his early years. His constitution could endure hunger, want of sleep, and cold, to a degree surpassing belief. His mind was daring, subtle, and versatile, capable of pretending or dissembling whatever he wished. He was covetous of other men's property, and prodigal of his own. He had abundance of eloquence, though but little wisdom. His insatiable ambition was always pursuing objects extravagant, romantic, and unattainable. (Chapter 5) [L. Catilina, nobili genere natus, fuit magna vi et animi et corporis, sed ingenio malo pravoque. Huic ab adulescentia bella intestina, caedes, rapinae, discordia civilis grata fuere ibique iuventutem suam exercuit. Corpus patiens inediae, algoris, vigiliae supra quam quoiquam credibile est. Animus audax, subdolus, varius, quoius rei lubet simulator ac dissimulator, alieni appetens, sui profusus, ardens in cupiditatibus; satis eloquentiae, sapientiae parum. Vastus animus immoderata, incredibilia, nimis alta semper cupiebat.]

His message delivered, Gabriel departed, leaving the chosen Virgin of Nazareth to ponder over her wondrous experience. Mary's promised Son was to be "The Only Begotten" of the Father in the flesh; so it had been both positively and abundantly predicted. True, the event was unprecedented; true also it has never been paralleled; but that the virgin birth would be unique was as truly essential to the fulfilment of prophecy as that it should occur at all. That Child to be born of Mary was begotten of Elohim, the Eternal Father, not in violation of natural law but in accordance with a higher manifestation thereof; and, the offspring from that association of supreme sanctity, celestial Sireship, and pure though mortal maternity, was of right to be called the "Son of the Highest." In His nature would be combined the powers of Godhood with the capacity and possibilities of mortality; and this through the ordinary operation of the fundamental law of heredity, declared of God, demonstrated by science, and admitted by philosophy, that living beings shall propagate—after their kind. The Child Jesus was to inherit the physical, mental, and spiritual traits, tendencies, and powers that characterized His parents—one immortal and glorified—God, the other human—woman.

The only four times this word anamnesis is used in Scripture, it is in reference to the sacrifice that Christ made and is “remembered” in the Last Supper (Luke 22:19; 1 Corinthians 11:24, 25; Hebrews 10:3). The little clay-sculpted loaves in my hands feel like a memory I’m starved for. Like a memory become real between fingers. I had read it once that anamnesis was a term used to express an intangible idea moving into this material, tangible world. The philosopher Plato had used the word anamnesis to express a remembering that allowed the world of ideas to impact the world of our everyday, allowing something in another world to take form in this physical one. That was the point: remembrance, anamnesis, does not simply mean memory by mental recall, the way you remember your own address—but it means to experience a past event again through the physical, to make it take form through reenactment. Like the way you remember your own grandma Ruth by how your great-aunt Lois laughs, how she makes butterscotch squares for Sunday afternoons too, how she walks in her Birkenstocks with that same soft heel as Grandma did, her knees cracking up the stairs the same way too. The way your great-aunt Lois acts makes you remember in ways that make your grandma Ruth real and physically present again now.

10 Watch EQ at the Movies Hollywood. It’s the entertainment capital of the world known for glitz, glamour, and celebrity. Believe it or not, Hollywood is also a hotbed of EQ, ripe for building your social awareness skills. After all, art imitates life, right? Movies are an abundant source of EQ skills in action, demonstrating behaviors to emulate or completely avoid. Great actors are masters at evoking real emotion in themselves; as their characters are scripted to do outrageous and obvious things, it’s easy to observe the cues and emotions on-screen. To build social awareness skills, you need to practice being aware of what’s happening with other people; it doesn’t matter if you practice using a box office hero or a real person. When you watch a movie to observe social cues, you’re practicing social awareness. Plus, since you are not living the situation, you’re not emotionally involved, and the distractions are limited. You can use your mental energy to observe the characters instead of dealing with your own life. This month, make it a point to watch two movies specifically to observe the character interactions, relationships, and conflicts. Look for body language clues to figure out how each character is feeling and observe how the characters handle the conflicts. As more information about the characters unfold, rewind and watch past moments to spot clues you may have missed the first time. Believe it or not, watching movies from the land of make-believe is one of the most useful and entertaining ways to practice your social awareness skills for the real world.

Consider education not as the painful accumulation of facts and dates and reigns, nor merely the necessary preparation of the individual to earn his keep in the world, but as the transmission of our mental, moral, technical, and aesthetic heritage as fully as possible to as many as possible, for the enlargement of man's understanding, control, embellishment, and enjoyment of life. The heritage that we can now more fully transmit is richer than ever before. It is richer than that of Pericles, for it includes all the Greek flowering that followed him; richer than Leonardo's, for it includes him and the Italian Renaissance; richer than Voltaire's, for it embraces all the French Enlightenment and its ecumenical dissemination. If progress is real despite our whining, it is not because we are born any healthier, better, or wiser than infants were in the past, but because we are born to a richer heritage, born on a higher level of that pedestal which the accumulation of knowledge and art raises as the ground and support of our being. The heritage rises, and man rises in proportion as he receives it. History is, above all else, the creation and recording of that heritage; progress is its increasing abundance, preservation, transmission, and use. To those of us who study history not merely as a warning reminder of man's follies and crimes, but also as an encouraging remembrance of generative souls, the past ceases to be a depressing chamber of horrors; it becomes a celestial city, a spacious country of the mind, wherein a thousand saints, statesmen, inventors, scientists, poets, artists, musicians, lovers, and philosophers still live and speak, teach and carve and sing. The historian will not mourn because he can see no meaning in human existence except that which man puts into it; let it be our pride that we ourselves may put meaning into our lives, and sometimes a significance that transcends death. If a man is fortunate he will, before he dies, gather up as much as he can of his civilized heritage and transmit it to his children. And to his final breath he will be grateful for this inexhaustible legacy, knowing that it is our nourishing mother and our lasting life.

This symbolism may well have been based, originally, on some visionary experience, such as happens not uncommonly today during psychological treatment. For the medical psychologist there is nothing very lurid about it. The context itself points the way to the right interpretation. The image expresses a psychologem that can hardly be formulated in rational terms and has, therefore, to make use of a concrete symbol, just as a dream must when a more or less “abstract” thought comes up during the abaissement du niveau mental that occurs in sleep. These “shocking” surprises, of which there is certainly no lack in dreams, should always be taken “as-if,” even though they clothe themselves in sensual imagery that stops at no scurrility and no obscenity. They are unconcerned with offensiveness, because they do not really mean it. It is as if they were stammering in their efforts to express the elusive meaning that grips the dreamer’s attention.62 [316]       The context of the vision (John 3 : 12) makes it clear that the image should be taken not concretistically but symbolically; for Christ speaks not of earthly things but of a heavenly or spiritual mystery—a “mystery” not because he is hiding something or making a secret of it (indeed, nothing could be more blatant than the naked obscenity of the vision!) but because its meaning is still hidden from consciousness. The modern method of dream-analysis and interpretation follows this heuristic rule.63 If we apply it to the vision, we arrive at the following result: [317]       1. The MOUNTAIN means ascent, particularly the mystical, spiritual ascent to the heights, to the place of revelation where the spirit is present. This motif is so well known that there is no need to document it.64 [318]       2. The central significance of the CHRIST-FIGURE for that epoch has been abundantly proved. In Christian Gnosticism it was a visualization of God as the Archanthropos (Original Man = Adam), and therefore the epitome of man as such: “Man and the Son of Man.” Christ is the inner man who is reached by the path of self-knowledge, “the kingdom of heaven within you.” As the Anthropos he corresponds to what is empirically the most important archetype and, as judge of the living and the dead and king of glory, to the real organizing principle of the unconscious, the quaternity, or squared circle of the self.65 In saying this I have not done violence to anything; my views are based on the experience that mandala structures have the meaning and function of a centre of the unconscious personality.66 The quaternity of Christ, which must be borne in mind in this vision, is exemplified by the cross symbol, the rex gloriae, and Christ as the year.

Life deals us an abundance of obstacles and adversities and so, one would think, the mere passage of time would teach us how to profitably deal with the challenges that cross our path. But time only teaches the willing, and therefore many of us are sorely unprepared for life. One of the main culprits for this weakness in the modern day is the proliferation of a victim mentality. Being a victim is now looked upon as a badge of honor. But if we wish to flourish and become what Nietzsche called “the true helmsman of our existence” (Nietzsche, Untimely Meditations), we need to separate ourselves from this powerless spirit of the age, assume responsibility for our life, and learn to face up to what is presented to us. To achieve this feat psychological resilience is crucial. We must learn how to emerge from the challenges of life not weaker and more apathetic, as the perpetual victim does, but stronger and wiser.

Life deals us an abundance of obstacles and adversities and so, one would think, the mere passage of time would teach us how to profitably deal with the challenges that cross our path. But time only teaches the willing, and therefore many of us are sorely unprepared for life. One of the main culprits for this weakness in the modern day is the proliferation of a victim mentality. Being a victim is now looked upon as a badge of honor. But if we wish to flourish and become what Nietzsche called “the true helmsman of our existence” (Nietzsche, Untimely Meditations), we need to separate ourselves from this powerless spirit of the age, assume responsibility for our life, and learn to face up to what is presented to us.

Infinite Riches are all around you if you will open your mental eyes and behold the treasure house of infinity within you. There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously and abundantly. Many are sound asleep because they do not know about this gold mine of Infinite Intelligence and boundless love within themselves. Whatever you want, you can draw forth.

When you are fully engaged in sensory perception, you are drawn completely into the moment and released from your mental chatter.

Time wasted mentally rearranging your past choices could be time gained fully living your present choices.

MIDDLE CLASS vs. WORLD CLASS 1. The Middle Class competes — the World Class creates. 2. The Middle Class avoids risk — the World Class manages risk. 3. The Middle Class lives in delusion — the World Class lives in objective reality. 4. The Middle Class loves to be comfortable — the World Class is comfortable being uncomfortable. 5. The Middle Class has a lottery mentality — the World Class has an abundance mentality. 6. The Middle Class hungers for security — the World Class doesn’t believe that security exists. 7. The Middle Class sacrifices growth for safety — the World Class sacrifices safety for growth. 8. The Middle Class operates out of fear and scarcity — the World Class operates from love and abundance. 9. The Middle Class focuses on having — the World Class focuses on being. 10. The Middle Class sees themselves as victims — the World Class sees themselves as responsible. 11. The Middle Class slows down — the World Class calms down. 12. The Middle Class is frustrated — the World Class is grateful. 13. The Middle Class has pipedreams — the World Class has vision. 14. The Middle Class is ego-driven — the World Class is spirit driven. 15. The Middle Class is problem oriented — the World Class is solution oriented. 16. The Middle Class thinks they know enough — the World Class is eager to learn. 17. The Middle Class chooses fear — the World Class chooses growth. 18. The Middle Class is boastful — the World Class is humble. 19. The Middle Class trades time for money — the World Class trades ideas for money. 20. The Middle Class denies their intuition — the World Class embraces their intuition. 21. The Middle Class seeks riches — the World Class seeks wealth. 22. The Middle Class believes their vision only when they see it — the World Class knows they will see their vision when they believe it. 23. The Middle Class coaches through logic — the World Class coaches through emotion. 24. The Middle Class speaks the language of fear — the World Class speaks the language of love. 25. The Middle Class believes problem solving stems from knowledge — the Wold Class believes problem solving stems from will.

The ends don’t necessarily justify the means, either; if you’re unhappy with the process, you are likely to be unhappy with the results. When I’ve worked on ideas in the past, and they haven’t been enjoyable throughout, I’ve never liked the end product. While you should definitely prepare for hard work, you shouldn’t have to suffer through misery for an idea. Here’s the difference: If you are working to prove something or to overcome your mental blocks, then you will run into stress, burnout, frustration, and failure. I call it scaling unhappiness. However, if you are creating from a place of abundance and genuinely serving others in the process, then life and business is deliriously enjoyable. When I’ve been my most successful, I can trace it back to how much I enjoyed the journey. When Matt and I worked on Sheer Strength, we were driven by our passion for the products and the idea of making something we both wanted to buy. Every time we stopped ourselves and listened to the market or new trends, we hit a roadblock. Those bad decisions cost us time and money. Right now, I’m working on a new food company. The project is a blast, and it’s either going to be the most successful thing I’ve ever done, or the best time I’ll ever have on a failure. Either way, the project is enjoyable, and that’s a worthy goal. Make sure you’re enjoying the ride you’re on, or I can guarantee you’ll burn out.

You Tube Secrets of Attracting Wealth Workshop (Day 1), 27 August 2016: Wealth is not a thing to be accumulated or managed, wealth is an extension of you! The right mental set up is required to create wealth and celebrate wealth. Only an enlightened master can give you the right mental set up.Total adundance includes but is not limited to having all the money you want. It is having all the beautiful things you want to be part of your life. Although many people have mastered ways to attract money, the rest of their lives are not fulfilled. Come learn to attract not just wealth and finance but true abundance in your life. Whether you have it or not, wealth is one of the most controversial subjects which conflicts people their whole lives. Now come learn the keys to a truly prosperous life of wealth in both inner and outer worlds, which includes but is not limited to financial wealth. Whether you're rich or broke, this workshop will be a breakthrough for you to reach the next level. Watch, share and like the video's and Subscribe to our channel to be notified of the next upload.

Intuitively, we know that neglect is not good for a child, and abundant evidence from neuroscience helps explain why: neglect during early childhood reduces the frequency of serve-and-return interactions and produces deficits in brain development that are hard to repair. A landmark randomized study of Romanian orphans who were institutionalized at an early age found that extreme neglect produced severe deficits in IQ, mental health, social adjustment, and even brain architecture.

scarcity mentality is the consistent thought/thoughts that things or situations are deficient, or risk being taken

Only then did I wake up to the fact that I, too, was in a mental battle with my limiting subconscious beliefs, and they were winning! They were winning because . . . they always do.

It’s time to perform a mental software update and overwrite your subconscious poor programs. This update is pretty urgent actually, if what you want is a life of abundant wealth, freedom, and choice.

The Playing to Win philosophy is rooted in a spirit-based consciousness operating from thoughts of love and abundance. Fear and scarcity have no place at this level of thinking.

no longer resonates with the poverty mentality, limited ways of thinking, and impulsive reactive behaviors that are out of alignment with who you want to become.

Children live in abundance.

When you honor God, live with an abundant mentality, He’ll do things you didn’t see coming. He won't just meet your needs, but supernatural provision will come. Uncommon, unusual things you can’t explain.

The 8 Forms of Wealth learning model is based upon eight hidden (because they are not so commonly considered) habits that I energetically urge you to embrace: Growth: The Daily Self-Improvement Habit. This habit is based on the insight that humans are happiest and genuinely wealthiest when we are steadily realizing our personal gifts and primal talents. The regular pursuit of personal growth is one of your most valuable assets. Wellness: The Steadily Optimize Your Health Habit. This habit is founded on your deep understanding that peak mental, emotional, physical, and spiritual vitality and living a long life filled with energy, wellness, and joyfulness are mission-essential to you being honestly rich. Family: The Happy Family, Happy Life Habit. This habit is built on the knowledge that having all the money and material success in the world is worthless if you are all alone. So enrich the connections with the ones you love. And fill your life with fantastic friends who upgrade your happiness. Craft: The Work as a Platform for Purpose Habit. This habit is grounded in the consistent practice of seeing your work as a noble pursuit and an opportunity not only to make more of your genius real, but also to make our world a better place. Mastery is a currency worth investing in. Money: The Prosperity as Fuel for Freedom Habit. This habit is driven by the principle that financial abundance is not only far from evil but also a necessity for living in a way that is generous, fascinating, and original. Community: The You Become Your Social Network Habit. This habit is structured around the scientific fact that a human being’s thinking, feeling, behaving, and producing are profoundly influenced by their associations, conversations, and mentors. To lead a great life, fill your circle with great people. Adventure: The Joy Comes from Exploring Not Possessing Habit. This habit is formulated around the reality that what creates vast joy is not material goods but magical moments doing things that flood us with feelings of gratefulness, wonder, and awe. Enrich your days with these and your life will rise into a whole new universe of inspiration. Service: The Life Is Short So Be Very Helpful Habit. This habit is founded on the time-honored understanding that the main aim of a life richly lived is to make the lives of others better. As you lose yourself in a cause that is bigger than you, you will not only find your greatest self but will illuminate the world in the process. And discover treasures far beyond the limits of cash, possessions, and public status.

There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual,” she tells us. “Most of us tend to live in one room most of the time, but unless we go into every room every day even if only to keep it aired, we are not a complete person.

Accept the abundant life in your own mind. Your mental acceptance and expectancy of wealth has its own mathematics and mechanics of expression. As you enter into the mood of opulence, all things necessary for the abundant life will come to pass.

Your mental acceptance and expectancy of wealth has its own mathematics and mechanics of expression. As you enter into the mood of opulence, all things necessary for the abundant life will come to pass.

Of course, a smartphone opens up worlds of new possible experiences, including video games (which are forms of play) and virtual long-distance friendships. But this happens at the cost of reducing the kinds of experiences humans evolved for and that they must have in abundance to become socially functional adults. It's as if we gave our infants iPads loaded with movies about walking, but the movies were so engrossing that kids never put in the time or effort to practice walking.

An excessively positive outlook can also complicate dying. Psychologist James Coyne has focused his career on end-of-life attitudes in patients with terminal cancer. He points out that dying in a culture obsessed with positive thinking can have devastating psychological consequences for the person facing death. Dying is difficult. Everyone copes and grieves in different ways. But one thing is for certain: If you think you can will your way out of a terminal illness, you will be faced with profound disappointment. Individuals swept up in the positive-thinking movement may delay meaningful, evidence-based treatment (or neglect it altogether), instead clinging to so-called “manifestation” practices in the hope of curing disease. Unfortunately, this approach will most often lead to tragedy. In perhaps one of the largest investigations on the topic to date, Dr. Coyne found that there is simply no relationship between emotional well-being and mortality in the terminally ill (see James Coyne, Howard Tennen, and Adelita Ranchor, 2010). Not only will positive thinking do nothing to delay the inevitable; it may make what little time is left more difficult. People die in different ways, and quality of life can be heavily affected by external societal pressures. If an individual feels angry or sad but continues to bear the burden of friends’, loved ones’, and even medical professionals’ expectations to “keep a brave face” or “stay positive,” such tension can significantly diminish quality of life in one’s final days. And it’s not just the sick and dying who are negatively impacted by positive-thinking pseudoscience. By its very design, it preys on the weak, the poor, the needy, the down-and-out. Preaching a gospel of abundance through mental power sets society as a whole up for failure. Instead of doing the required work or taking stock of the harsh realities we often face, individuals find themselves hoping, wishing, and praying for that love, money, or fame that will likely never come. This in turn has the potential to set off a feedback loop of despair and failure.

Of course, a smartphone opens up worlds of new possible experiences, including video games (which are forms of play) and virtual long-distance friendships. But this happens at the cost of reducing the kinds of experiences humans evolved for and that they must have in abundance to become socially functional adults.

So the argument of some is that the story of Jesus and the wicked servant is how the man asked for forgiveness and was denied. While this is true, it isn’t the point of the parable. The point of the parable is that we stand upon grace and God requires us to love others with the love He has given to us. No exceptions are given. He didn’t say the onus is on our brother to ask. The onus is on us to forgive from our heart – not based on our brother’s worthiness, but based on God’s abundant mercies shown to us. God is not required to honor any loophole we think we can find in His word. The issue is we must forgive from the heart, not out of obligation once a set of rules has satisfied us. The servant held his neighbor to a higher standard than God held him to. So if someone wants to hold their neighbor accountable for unconfessed wrongs, fine. They should be aware that they are placing themselves under the same standard of law. Under that standard, they must go through every minute of their lives and identify every sin they have ever committed. They must then confess them to God and find the person wronged or they thought evil toward, and confess to them. This isn’t only actions, but thoughts, sins of omissions, words, and even wicked emotions such as lust, jealousy, covetousness, envy, hatred, and unjustified anger. To demand this method of religion is utterly foolish. A person under this system will never have joy, never have peace, never have unity, and will never experience intimacy with God. God forgives, shows mercy, and pours out His grace through the Spirit. But that can’t be experienced by the one who lives according to the law. That person is still in the flesh and not in the Spirit.

By resenting others’ success, you condition yourself to avoid the very financial abundance that you need and desire.

Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically.

Discipline yourself to shut the door of your mind on people, events, or things that pull you down, drain your mental or emotional energy, and try to rob you of your promise of the future.

The fact is that all roads lead to Rome. Eventually, regardless of what you choose to do, you will end up having the experiences you came here for. You may have spiritual amnesia and find yourself getting lost again and again, but your soul is always right there next to you, waiting for you to wake up and pay attention to what it has to tell you. It will make sure you have the experiences it wants you to have, even when you’re taking every back road and “wrong” turn. Trust it! When you add your light to the sum of Light and co-create wholeheartedly, mindfully, and respectfully in community with others, you are doing what you came here to do. You will be on the right road even if it seems you are taking the long way and wasting time. If you think about it, why wouldn’t you take the scenic route rather than the highway? Are you in a rush to get somewhere? What’s the destination? Get rid of the mentality that you are going “to” some specific place on the map—trying to create some specific situation that will allow you to be happy ever after. Life will always change, and you will always be in motion. So the scenic route is a back road—not the most direct, fastest way to what you think you want to experience. Guess what? You can experience joy, abundance—whatever you seek—wherever you are. And your soul may want something more: the experience of opening your heart and your eyes in compassion. You may have to take a back road to have that experience because you probably don’t have “develop deeper understanding of people who frustrate me” and “experience the bittersweetness of life” on your small self’s list of goals to accomplish. Remember, your soul takes winding paths to get the experiences it wants to have. It is working with Spirit to co-create a reality your small self might not be conscious of—although

Our Mental thought is probably the only true freedom we have in this world that we can actually control" - I AM CHANGING MY LIFE

Stay inspired by feeding your mind with positive, healthy, mental food through reading or listening to good inspirational, motivational, and educational material.

Spring cleaning can also be psychological, a time-out to confront the emotional clutter that has accumulated in your mental closet,” writer Abigail Trafford recommends.

The person with the abundance mentality wins.

Heuristics are an evolutionary solution to an ongoing problem: we have limited mental resources. As such, they have a very long and thoroughly time-tested history of helping us—on average—make better decisions. But what Kahneman discovered is that there are certain situations when our reliance on heuristics leads to what he calls “severe and systematic errors.

sometimes, 5:30 a.m.) and I hit the Snooze button. Then I know I have eight minutes. Why eight? I have no idea, ask Steve Jobs; he programmed it. During those eight minutes I do three things: First, I think of all the things I’m grateful for. I know I need to attune my mind to abundance. The world looks, acts, and responds to you very differently when you start your day with a feeling and orientation of gratitude for that which you already have. Second, I do something that sounds a bit odd, but I send love to someone. The way to get love is to give it, and one thing I want more of is love. I give love by thinking of one person, anyone (it could be a friend, relative, co-worker, or someone I just met in the supermarket—it doesn’t matter), and then I send them love by imagining all that I wish and hope for them. Some would call this a blessing or a prayer; I call it a mental love letter. Third, I think

true positive thinking is not just saying that everything will be ok and secretly, dreading or even suspecting failure or problems. For your life to really improve your positive mental attitude has to be genuine, i.e. it has to turn into a way of life.

Staying true to your dream by using your mental, emotional and physical strength is discipline in action. You express it through focus, grit, self-control, persistence, perseverance, and willpower.

Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its simplicity. We all naturally desire to feel free on all levels: mentally, emotionally, physically and spiritually. We wish to feel joyful, abundant, serene and blissful. This desire is ultimately grounded in a higher human nature.

Look at it this way: the best time to close a deal is right after you’ve closed a deal. You’re still excited, so it’s no surprise something else good comes along. Writing is no different. The best time to write your words is the day after you’ve written words. The more you write, the more you write. The more you make from your writing, the more you make from your writing. It’s an end run around actually being a prosperous writer in today’s world, and the way to get there is to put you mentally there first.

Every morning, I made it a point to think and concentrate on positive affirmations from the moment I opened my eyes. I’d start my day as soon as I gained consciousness by saying out loud, “It’s going to be a great day! Great things are going to happen today!” I repeated my positive affirmations diurnally. I am strong, stable, successful and confident, yet humble, peaceful, patient, and well mannered. I am loving, kind, caring, compassionate, generous, and gracious. I am mentally, physically, and spiritually healthy. I have a stable, structured family with an abundance of happy and healthy children, family members, and friends. I would finish with affirming that I have a plenitude of financial security and peace. I then meditated on all these things being true. I

If you are not able to pick up on the subtle feedback cues (e.g., sighs, eye rolling, look of boredom, bodily tension, attempts to interject) that are abundant during a social exchange, you may have to rely on the more obvious clues that do not occur as frequently (statements such as “You’re weird!”). Thus, you may continue to pursue a social approach that causes stress or tension among those with whom you interact. A video game, however, provides immediate feedback. A video game character gets points for each object acquired and loses energy or levels of the life meter when injured. If only social interactions were this obvious.

Many people today have an irrational—almost phobic—fear of hunger. We live in a society that teaches us that it isn’t ever good to be hungry, and that hunger can even be dangerous. Of course, this is partly true since everyone needs to eat, and when you’re hungry it triggers the reactive part of the survival instinct (which says “I must eat in order to survive”). Nonetheless, when you know how to manipulate hunger correctly, it will serve you in many positive ways. Hunger will trigger the active part of the survival instinct—that which makes you more alert, ambitious, competitive, and creative. Throughout history, humans have had to contend with hunger, and not just because they were unable to afford food or suffered from drought and famine. Learning to deal with hunger was also practiced intentionally, to make people tougher and stronger, thereby more resilient to life’s hardships. The historical correlation between hunger and freedom is quite evident. During the period when the Bible was written, and later, during the Roman Empire, hunger and fasting were considered an integral part of life for free people, warriors, and those who wandered. Slaves, on the other hand, were fed frequently throughout the day. The Israelite slaves’ first complaint after leaving Egypt was of hunger, and they wandered in the desert for forty years, adapting and eventually becoming a free nation. Only the second generation of those escaped from Egypt reached the Promised Land. I firmly believe that hunger triggers the Warrior Instinct, and if it’s under control it will give you a “sense of freedom.” I also believe that frequently feeding—due to a fear of hunger—may, to put it strongly, create a “slave mentality,” because when fed continually, people tend to become more lethargic and submissive—and thus easily controlled. One could almost consider food abundance a less drastic or obvious form of “opiates for the masses.” How

There’s plenty out there and enough to spare for everybody. An Abundance Mentality involves sharing prestige, recognition, profits, and decision making. It opens possibilities, options, alternatives, and creativity. —Stephen R. Covey

Biological psychiatry was founded on, and still largely adheres to, the assumption that mental disorders are due to chemical imbalances in the brain. The brain, in this view, is like a delicate soup. To maintain its characteristic flavor, just the right mix of key ingredients is required. Too little or too much of one or another item, and its character is altered. But the normal character can sometimes be restored with the right mix of additional ingredients that either replace a missing ingredient or dampen the effects of an overly abundant one. Like a master chef's, the biological psychiatrist's job is to adjust the blend, to balance the chemistry, so that the desired character is restored.

Once you’re aware storms or wonderful opportunities are coming, you’ll have a better understanding of how to maneuverer your life in all aspects: physically, mentally or spiritually. The transit’s awareness assist me in making better decisions; as a result, I’m handling life a lot easier than ever before.

The primary human endowments are 1) self-awareness or self-knowledge; 2) imagination and conscience; and 3) volition or willpower. The secondary endowments are 4) an abundance mentality; 5) courage and consideration; and 6) creativity. The seventh endowment is self-renewal. All are unique human endowments; animals don’t possess any of them. But they are all on a continuum of low to high levels. • Associated with Habit 1: Be Proactive is the endowment of self-knowledge or self-awareness—an ability to choose your response (response-ability). At the low end of the continuum are the ineffective people who transfer responsibility by blaming other people, events, or the environment—anything or anybody “out there” so that they are not responsible for results. If I blame you, in effect I have empowered you. I have given my power to your weakness. Then I can create evidence that supports my perception that you are the problem. At the upper end of the continuum toward increasing effectiveness is self-awareness: “I know my tendencies, I know the scripts or programs that are in me, but I am not those scripts. I can rewrite my scripts.” You are aware that you are the creative force of your life. You are not the victim of conditions or conditioning. You can choose your response to any situation, to any person. Between what happens to you and your response is a degree of freedom. And the more you exercise that freedom, the larger it will become. As you work in your circle of influence and exercise that freedom, gradually you will stop being a “hot reactor” (meaning there’s little separation between stimulus and response) and start being a cool, responsible chooser—no matter what your genetic makeup, no matter how you were raised, no matter what your childhood experiences were or what the environment is. In your freedom to choose your response lies the power to achieve growth and happiness.

Associated with Habit 4: Think Win/Win is the endowment of an abundance mentality. Why? Because your security comes from principles. Everything is seen through principles. When your spouse makes a mistake, you’re not accusatory. Why? Your security does not come from your spouse’s living up to your expectations. If your son, your husband, your friend, or your boss makes a mistake, you don’t become accusatory, you look with compassion. Why? Your security does not come from them. It comes from within yourself. You’re principle-centered. As people become increasingly principle-centered, they love to share recognition and power. Why? It’s not a limited pie. It’s an ever-enlarging pie. The basic paradigm and assumption about limited resources is flawed. The great capabilities of people are hardly even tapped. The abundance mentality produces more profit, power, and recognition for everybody.

Are you attracting money, or repelling it? This is important to understand. If you were conditioned and programmed your whole life that “money is the root of all evil” or “money makes people do bad things,” no wonder you do not have an abundance of it. You are repelling it away from you. Subconsciously, because you do not like money, your actions are causing you to get rid of what money you do earn. If you can change your mind, you can change your bank account. Money is not evil, it is paper. The greed of, or doing bad things for or with the money, is the issue. Money can make you more of what you already are. If you are a bad person, you can now afford to be a worse person. If you are a good person, you can now do more nice things for others. So decide today to respect and appreciate why money is an instrument for good. Begin to attract money rather than repel it. This mental shift will have an enormous effect on your life from today forward if you make this shift in thinking. Decide today that you want more money, and determine what you need the money for. Then attach those good reasons for the need to your dominating thoughts about money. When you connect money with those reasons that compel you to want to earn more, you will begin to attract more.

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

Fussing about the size of the brain may be a red herring,” Adamo tells me. Instead, she prefers to think about the evolutionary benefits and costs of pain. By costs, she means energy, not agony. Evolution has pushed the nervous systems of insects toward minimalism and efficiency, cramming as much processing power as possible into small heads and bodies. Any extra mental ability—say, consciousness—requires more neurons, which would sap their already tight energy budget. They should pay that cost only if they reaped an important benefit. And what would they gain from pain? The evolutionary benefit of nociception is abundantly clear. It’s an alarm system that allows animals to detect things that might harm or kill them, and take steps to protect themselves. But the origin of pain, on top of that, is less obvious. What is the adaptive value of suffering? Why should nociception suck? Some scientists suggest that unpleasant emotions might have intensified and calcified the effect of nociceptive sensations, so that animals not only avoid what is currently hurting them but also learn to avoid it in the future. Nociception says, “Get away.” Pain says, “…and don’t go back.” But Adamo and others argue that animals can learn to avoid dangers perfectly well without needing subjective experiences. After all, look at what robots can do.

You must imagine your ideal outcome in precise detail. Often clients will tell me things like, “Well, I want abundance in my life!” Abundance can show up on your hips. Abundance can manifest in your bills. Abundance can mean even more clutter in your surroundings. When you are focused on a clear and definite outcome, you are helping the Universe deliver it to you without the clutter. When you hold that specific visualization as you implement your mind, body, and spirit tips while you are making adjustments in your environment, your outcome will be much more powerful and effective. Know that you hold the power to create the transformation you desire. It’s okay if you can’t picture how it will happen, just have faith that it will. Expect the results you want. Know, with certainty, without wavering, that your desired outcome will happen. In addition to holding this mental picture while going through each chapter and making your holistic adjustments, try to start carrying these thoughts with you continuously throughout your day. Your own affirmative thoughts will begin to attract similar situations, interactions, or experiences that are in alignment with your goals. This is not wishful thinking. This is actively choosing to harness your universal birthright of attaining beneficial energy and ideal opportunities in your life.

We don't need to live with a scarcity mentality because God always provides abundantly.

Expression doesn’t affect just our emotional lives—there’s abundant research into the physical and mental benefits of expressing emotions. And we should keep in mind that expression need not be only of the spoken, face-to-face variety. Sometimes, sharing with other people is too difficult. In those cases, it may be better to express it in writing.

…[we are] making decisions in an age of abundance using mental tools honed in an age of scarcity.

When you feel prosperous, you have an abundance mentality that recognizes that you have good luck and you’re going to play whatever cards you’re dealt to the best of your ability.

TODAY’S THOUGHT You may have had bad breaks and gone through unfair situations, but don’t have a victim mentality; have a victor mentality. God says He will pay you back double for the unfair things that have happened.

When you honor God, live with an abundant mentality, He’ll do things you didn’t see coming. He won't just meet your needs, but supernatural provision will come. Uncommon, unusual, things you can’t explain.

The purpose of Christian mindfulness is to open our hearts and minds to the still-speaking God, to create time and space for the indwelling of Christ’s Spirit among us. When we are living with mental illness, it is important to embrace our identity as children of God and receive into our weary spirits God’s abundant blessings.

In a world of so much pain, horror, and misfortune, who are we to have happy, abundant lives? That’s the thought process that so many people go through. One of the biggest mental barriers people face is the guilt that comes with finally having enough or more than one needs. This can come from many different sources, but it ultimately boils down to feeling as though you “don’t deserve” to have it.

Silicon Valley’s and China’s internet ecosystems grew out of very different cultural soil. Entrepreneurs in the valley are often the children of successful professionals, such as computer scientists, dentists, engineers, and academics. Growing up they were constantly told that they—yes, they in particular—could change the world. Their undergraduate years were spent learning the art of coding from the world’s leading researchers but also basking in the philosophical debates of a liberal arts education. When they arrived in Silicon Valley, their commutes to and from work took them through the gently curving, tree-lined streets of suburban California. It’s an environment of abundance that lends itself to lofty thinking, to envisioning elegant technical solutions to abstract problems. Throw in the valley’s rich history of computer science breakthroughs, and you’ve set the stage for the geeky-hippie hybrid ideology that has long defined Silicon Valley. Central to that ideology is a wide-eyed techno-optimism, a belief that every person and company can truly change the world through innovative thinking. Copying ideas or product features is frowned upon as a betrayal of the zeitgeist and an act that is beneath the moral code of a true entrepreneur. It’s all about “pure” innovation, creating a totally original product that generates what Steve Jobs called a “dent in the universe.” Startups that grow up in this kind of environment tend to be mission-driven. They start with a novel idea or idealistic goal, and they build a company around that. Company mission statements are clean and lofty, detached from earthly concerns or financial motivations. In stark contrast, China’s startup culture is the yin to Silicon Valley’s yang: instead of being mission-driven, Chinese companies are first and foremost market-driven. Their ultimate goal is to make money, and they’re willing to create any product, adopt any model, or go into any business that will accomplish that objective. That mentality leads to incredible flexibility in business models and execution, a perfect distillation of the “lean startup” model often praised in Silicon Valley. It doesn’t matter where an idea came from or who came up with it. All that matters is whether you can execute it to make a financial profit. The core motivation for China’s market-driven entrepreneurs is not fame, glory, or changing the world. Those things are all nice side benefits, but the grand prize is getting rich, and it doesn’t matter how you get there.

Taking regular breaks from screens throughout the day can help people manage stress and remain productive. Scheduling specific times for these breaks on their calendars can be a great way of ensuring they don’t get lost in the digital world and neglect themselves.

Multi-tasking and trying to do too many things all at once can be highly stressful. For those feeling stressed, it might be valuable to engage in an alternative activity that is incompatible with whatever is causing the stress (the stimulus); this could mean doing something physical instead of sitting in front of a screen all day, or going outdoors for some fresh air and sunshine instead of worrying about satisfying that “urge to indulge.

Activities that individuals can allow themselves to partake in could include: writing (with pen and paper), meditating, going for walks, doing some deep thinking, inner child-work, visualizing, and replenishing with water. Individuals can devote one weekend day (spent outdoors on a Saturday or Sunday), one weekend per quarter (go on a trip), or one week per year (go on vacation!).

Adding friction to a task can be an incredibly successful way of changing our behavior. Humans tend to come up with the path of least resistance, and if you give us more work or make it difficult, we won't often go the extra mile.

When it comes to internet use and video games, avoid anything designed by a company (movies/television) or requiring frequent input (scrolling/clicking), because such goods prioritize user engagement over user well-being.

Holmes and Collins (2001) found that visualizing success involves creating internal cognitive representations that mirror actual action. This helps release dopamine, improve motivation, and build confidence while encouraging improved execution when performing outside of one’s imagination. As such, visualizing success can be an incredibly useful tool for any athlete or performer wishing to maximize their potential within a competitive environment.

many top athletes are taught to visualize their goals immediately prior to a competition. They see themselves winning the game, winning the race, or scoring the game-winning point. They are taught to "imagine" what they want to happen rather than what they don't want to occur. If they accomplish this, their chances of success skyrocket (Meyers and Schleser, 1980). Seeing themselves succeed helps people believe that they can.

Professor David Welch explains that people who don’t take the time for self-reflection tend to make bad decisions because they do not understand their own position. He encourages readers to ask themselves specific questions like: “Will the outcome of my decision move me closer to what I truly want? Does the benefit outweigh the cost? Is the level of risk worth the reward? How committed am I to this change?

This is backed up by science; when people are doing something meaningful, the brain releases dopamine. So if people want to increase their happiness and contentment levels, they should consider spending time on activities that are closely tied to their core values. Not only will this make them a more fulfilled individual, it'll also give their mind and soul a much needed boost!

Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day in, day out, not just for the week, not just for the month, but for years, and working really hard to make that future a reality. Grit is living life like it’s a marathon, not a sprint.”  -Angela Lee Duckworth

Creating and reinforcing new habits has never been easier than with celebrations. Research has revealed that when people find a celebration that resonates with them and deliver it immediately after or while performing the action, their brain will develop the pathway to help make it an automatic behavior in the future.

Second example: You, with an emotional chain of thought: If I don’t get this done by tonight, I might fail this class! I will disappoint everyone I hold dear! This can’t be happening! I shall power through even if it takes me all night! It's so impressive that in both of these cases, the individual decided to pay attention to their emotions and take the time to explain to themselves why the fear of avoidance was greater than the fear of discomfort. They used this as a motivating factor and realized that not taking action was more terrifying than not doing what they said they would. As we all know, taking that first step toward a goal will always give us a hit of dopamine; if we just keep going and smashing out even more goals, it keeps on coming!

we become aware of this and take a moment to consider why this work is important to us and what would happen if we don't do it, we may turn our limbic system's fear of avoidance against it and beat it at its own game.

Taking the time each morning to view early morning sunlight for a period of ten to thirty minutes can have powerful effects on the regulation of dopamine in the body (Cawley et al., 2013). Not only can it cause an immediate release of dopamine, but when practiced consistently, this activity may even lead to a rise in the expression levels of certain dopamine receptors.

To maximize the benefits of this routine and add an extra layer of wellness, experts suggest taking a short cold shower—anywhere from one to three minutes in length—as cold as a person can reasonably tolerate. Research has shown that this simple addition can drastically raise people’s baseline dopamine level for multiple hours afterward. Appropriate sleep helps regulate the production and release of dopamine,

Caffeine can be a great way to boost your energy levels and productivity throughout the day.

Attach Rewards to Your To-Do List Utilizing low-tech techniques is a great way to get started. For instance, assigning rewards to a to-do list can help make the necessary chores feel more enjoyable. With each task completed, you assign yourself points or another reward that incentivizes getting your list done quickly and efficiently. It’s a great way to not only motivate yourself but also involve the kids in the process, as it provides positive reinforcement. Get creative with novel mini games and see just how much fun tackling everyday tasks can be!

Once you have achieved each small section, you should reward yourself with something meaningful to you, like a five-minute break or the last slice of pizza.

While it's normal to combine activities to make mundane tasks more exciting, it is important to be mindful of combining too many pleasurable activities, such as texting, listening to music, and exercising. According to Lembke, the brain needs time when it is not being stimulated in order to appreciate the true enjoyment that results from any activity people undertake. Too much pleasure at one time can lead people to become numb or take greater risks than people would normally take, so enjoying pleasures in moderation is an important exercise for everyone.

Meditation is a great way to give your dopamine levels a healthy, natural boost.

Eric Garland, a professor at the University of Utah’s College of Social Work, created the program Mindfulness-Oriented Recovery Enhancement (MORE), which has been helpful in aiding those battling opioid abuse, chronic pain, and emotional distress. MORE involves teaching participants to process and cope with challenging negative emotions. Garland presumes “life includes triumphs and tribulations; mindfulness allows individuals to accept both outcomes while remaining in tune with their metaphysical alignment.

Studies have found that gratitude can do wonders for mental health. It's been associated with increasing levels of dopamine, and recent research suggests it can also naturally boost serotonin—that "happiness chemical." In his book The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, researcher Alex Korb writes that being grateful activates production in the anterior cingulate cortex. This can help people feel good and relaxed, as well as stabilize their mood so they’re better equipped to manage difficult emotions

Taking a solitary walk every day can be beneficial for your physical and mental health. Referred to as "savoring walks" by the Greater Good Science Center at Berkeley, this activity encourages people to take a break from their everyday life and focus on the little things that make up the world around them. During a savoring walk, consciously observe your environment as you go, taking note of sights, sounds, and smells unique to your location. At times, it might be difficult, but each step taken will help build within you a sense of greater appreciation for nature and all that is around you. Walk alone with intention and in gratitude; the world is beautiful and there are countless blessings to be thankful for.

Random Intermittent Reward Timing (RIRT) If someone wants to stay motivated and have success in whatever pursuits they have, random intermittent reward timing (RIRT) could be their ticket.

spotlighting. It involves focusing one’s visual attention on one specific point in the distance, which helps to reduce distractions.

The key difference being that we must delay gratification in order to experience success; by doing this, the reward centers are engaged, contributing to better focus and resourcefulness long term.

Refraining from quick hits and instead focusing on activities such as physical exercise, learning, working on long-term goals, and meditation can have a direct impact on our motivation levels and our ability to focus.

Therefore, self-control is an important skill to master if we want to stay productive. One effective way of strengthening our self-control is to practice voluntary discomfort. This means deliberately subjecting ourselves to uncomfortable situations and avoiding the urge to give in easily to the comfort we could derive from easier solutions.

Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with course and rough dress, saying to yourself the while: ‘Is this the condition that I feared?’” -Seneca

Learning immediately after engaging in new experiences capitalizes on our brain's inherent plasticity—its capacity for adaptation and modification. This neurobiological phenomenon can be heuristic for learning, enabling people to learn more quickly. When it comes to setting aside time for studying, consider the opportunities presented by the unfamiliar—for example, scheduling a coffee chat with someone outside of your circle or undertaking a weekend trip to a different city.

According to Dr. Huberman, research demonstrates that receiving gratitude has an even greater effect than giving it.

You can use this written record as a reference when feeling low or in need of new inspiration. Take a few moments to recall the emotions experienced during these moments and be intentional about savoring the feeling of being appreciated.

In sacred silence, we transcend our human condition. We stand (stasis) outside (ex) our ordinary egoic personality. This self-transcendence fulfills itself in the state of ecstasy, in which our psychic conditioning is temporarily suspended in utter bliss. The spiritual discipline of silence—and it is a discipline or a voluntary self-chastening—is thus not merely the absence of speech or utterance. What appears from the outside to be a negative condition is inwardly experienced as an immense richness, or fullness. For the discipline of silence is practiced not only in regard to the organ of speech, but also in regard to the mind itself. It includes the silencing of the mental chatter that characterizes the ordinary person. This deep inner silence is experienced as peace and, ultimately, as an abundance of bliss. As the British essayist Thomas Carlyle, in his work Sartor Resartus (1834), put it, “Silence is the element in which great things fashion themselves together.

In sacred silence, we transcend our human condition. We stand (stasis) outside (ex) our ordinary egoic personality. This self-transcendence fulfills itself in the state of ecstasy, in which our psychic conditioning is temporarily suspended in utter bliss. The spiritual discipline of silence—and it is a discipline or a voluntary self-chastening—is thus not merely the absence of speech or utterance. What appears from the outside to be a negative condition is inwardly experienced as an immense richness, or fullness. For the discipline of silence is practiced not only in regard to the organ of speech, but also in regard to the mind itself. It includes the silencing of the mental chatter that characterizes the ordinary person. This deep inner silence is experienced as peace and, ultimately, as an abundance of bliss. As the British essayist Thomas Carlyle, in his work Sartor Resartus (1834), put it, “Silence is the element in which great things fashion themselves together.” Sacred silence, then, is an activity that is really a counteractivity, for it engenders stillness. It is stillness. And that stillness opens up the dimension of spiritual existence—that luminous world that awaits our discovery as soon as we redirect our attention from external things to our own radiant depths.

A promising path to security, even though it may seem paradoxical, is letting go. When you are attached to nothing, there is no pathway to hurt. When you are attached to nothing, happiness appears in abundance. There is nothing passive or cold about letting go—it actually helps you live a much more active life, except that now you are living in alignment with the truth of impermanence. Yes, there are things and people you love, but they are always changing. They will be with you for some time, and eventually they, too, will be gone, just like everything else. If we embrace the truth of change, letting go becomes more clear-cut. We can enjoy things when they are around and we can help and be of service whenever possible, but we won’t expect anything to last forever, especially in the same way that things currently exist, because that is simply not possible. We can also have goals and plans for the future, but not expect to achieve all of them in a specific amount of time. When we stop fighting the truth of change, letting go of our attachments feels more natural, and, in the act of letting go, the love you have for whatever you hold dear will become purer because the element of control won’t be as predominant. Serenity is possible when we are no longer carrying the ever-growing baggage of mental images, fueled by craving or aversion, everywhere we go. Without realizing it, we are weighing ourselves down by existing in a state of judgment—judgment of the present moment. These mental cravings become like rocks in the mind. If we recognize what we are holding on to, we have the opportunity to let it go.

Infinite riches are all around you if you will open your mental eyes and behold the treasure house of infinity within you. There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously, and abundantly. Many are sound asleep because they do not know about this gold mine of infinite intelligence and boundless love within themselves. Whatever you want, you can draw forth. A magnetized piece of steel will lift about twelve times its own weight, and if you demagnetize this same piece of steel, it will not even lift a feather. Similarly, there are two types of men. There is the magnetized man who is full of confidence and faith. He knows that he is born to win and to succeed. Then, there is the type of man who is demagnetized. He is full of fears and doubts. Opportunities come, and he says, “I might fail; I might lose my money; people will laugh at me.” This type of man will not get very far in life because, if he is afraid to go forward, he will simply stay where he is. Become a magnetized man and discover the master secret of the ages.

The antithesis of a wealth mindset is a poor mindset. Most who have this "poor mindset" or “poverty mentality” don’t even realize they have it. A poor mindset generates the thinking that attaining wealth is impossible, that it can be done without effort, or that one just does not have the special sauce it takes to become wealthy. This mindset undermines our goals and will actively drive wealth away from us unless we work to counteract it.

Having reasons has helped me become crystal clear when it comes to commitments. A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important. When I make decisions, everything is either a heaven yes or heaven no (just trying to keep it clean here). If I don’t feel completely aligned with something, I don’t do it, because I don’t have the energy to spare. And I can honestly say that I don’t suffer from FOMO (fear of missing out). In the last few weeks I’ve been invited to a handful of social and work gatherings but declined because I’m clear about my purpose and motivation in spending time writing this book. I’d love for you to join me in celebrating JOMO—the joy of missing out.

Public Victory does not mean victory over other people. It means success in effective interaction that brings mutual beneficial results to everyone involved. Public Victory means working together, communicating together, making things happen together that even the same people couldn't make happen by working independently. And Public Victory is an outgrowth of the Abundance Mentality paradigm.

The Abundance Mentality takes the personal joy, satisfaction, and fulfillment of Habits 1, 2, and 3 and turns it outward, appreciating the uniqueness, the inner direction, the proactive nature of others.

Creating the right space and opportunity for change and growth Reflecting on your process and developing your sense of being a proactive agent in that process Developing self-awareness Learning to trial-and-error your own behavior, and experimenting with your experience Practicing ways of finding help and community with others Bravely confronting your limiting beliefs and thought patterns and challenging your mental

In good times, when material resources are abundant and women have plentiful social support, maternal negativity has little place in the lives of women. However, in times of scarcity and/or when women are unsupported, negative feelings can emerge to color the emotional palette and behavior of mothers.

they often do not have the mental and emotional capacity to handle the sudden abundance of money, so the money overflows and runs away.

We watch as the rain pummels the land, tearing apart houses and sheds and wiping out what has been so perfectly crafted. Objects crash into one another, and there is an evolution to their madness as they shift and alter, displacing themselves to destroy each other. I watch in awe with a feeling that rings abundantly clear: We are standing in the midst of the destruction of paradise. And it is beautiful.

Wood Body Types Wood type people are generally tall and have a slender body. They are broad shouldered and often have a darkish face and skin tone. Wood types usually are fairly well muscled, but not in a massive way. They commonly have strong bones and are physically stronger than they might appear. A common characteristic is that they have an extremely straight back and rarely walk “hunched.”4 One association that I have made that simplifies Wood body types is thinking of them as basketball players. When you watch a NBA game on television notice the physical characteristics of the players. They are generally tall, lanky, well muscled (but not massive), and they walk very upright. This is a quick mental tool to utilize when thinking about Wood body types. Just think of a basketball player. Energetically, a Wood type has an abundance of energy in their Wood associated meridians, which are the Liver and Gall Bladder. This means that they will be extremely strong in those meridians. Once during a seminar, in a field test, I struck a Wood type on GB-31 to observe the effect. There was slight response, but nothing akin to the standard response common in the majority of people. I have found them to be sensitive in the Metal meridians, which are responsible for controlling the Wood meridians.5 Fire Body Types Fire type people generally have a reddish face, a small pointed head or pointed chin, and they usually have either curly hair or are balding. Another interesting common trait is that they often have small hands. They will generally walk fast and appear to be very energetic.6 I have often observed that they are quick to anger and when angry they flush red in their upper chest and face. That is indicative of the excessive Fire energy that is in their body. They are a little harder to classify with a group like basketball players for association. Many Fire types often have a “beer gut” and are often extremely focused on material wealth. Fire types are extremely sensitive to almost any form of pressure point techniques. I have observed several Fire types being knocked completely out during demonstrations by only slight strikes to points. From an energetic standpoint they are at a great disadvantage and according to the Chinese they often die at a young age.7

A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important.

Not a lot of people outside of the compound knew about Damien. The reason for that was pretty simple—Damien was Lorenzo Maroni’s imperfect child. Somehow, he’d had the umbilical cord wrapped around his neck during his birth, which cut off his supply of oxygen for a few precious seconds, a few seconds too many. That had cost Damien his ability to gauge the world. Dante was sure he was on some spectrum of autism, especially because his mind was too high-functioning for his age while his social skills weren’t good. It had never been properly diagnosed though, so he couldn’t be sure. Bloodhound Maroni could not accept that his younger son could have a mental condition that required some help. While he had the abundance of resources to get Damien help anytime, he turned a blind eye to his younger son. Even though he was a great kid, Dante knew he had issues expressing himself, certain behaviors that were not appropriate in the world but appropriate for him. Dante knew that Damien would never, ever find acceptance and love in the world he lived in, and he deserved both those things.

My advice to any medical students who are as of yet undecided on a specialty would be to consider psychiatry. The mentally ill in our communities are woefully underserved and one problem you will not encounter is a shortage of patients. We’re out here in abundance.

Simplify decision-making by reducing the number of options whenever feasible, as an abundance of choices can overwhelm the mind and lead to mental fatigue.

The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came into the spotlight in the field of neural science after being named “the happiest man in the world”. Naturally, there are many other men and women who demonstrate such equanimity, but the studies on his brain uncovered truly astonishing results. MRI scans showed that Matthieu Ricard and other serious long-term meditators (with more than 10,000 hours of practice each) were mentally, emotionally and spiritually fulfilled and displayed an abundance of positive emotions and equanimity in the left pre-frontal cortex of the brain. When talking about his mindfulness training, Matthieu Ricard said with humility that: “Happiness is a skill. It requires effort and time”.

It’s interesting that wealth tends to skip a generation. Overwhelming abundance often leads to a lackadaisical mentality, which brings about a sedentary lifestyle. Children of the wealthy are especially susceptible. They weren’t the ones who developed the discipline and character to create the wealth in the first place, so it makes sense that they may not have the same sense of value for wealth or understand what’s necessary to keep it. We frequently see this entitlement mentality in children of royalty, movie stars, and corporate executives—and to a lesser degree, in children and adults everywhere. As a nation, our entire populace seems to have lost appreciation for the value of a strong work ethic. We’ve had two, if not three, generations of Americans who have known great prosperity, wealth, and ease. Our expectations of what it really takes to create lasting success—things like grit, hard work, and fortitude—aren’t alluring, and thus have been mostly forgotten. We’ve lost respect for the strife and struggle of our forefathers. The massive effort they put forth instilled discipline, chiseled their character, and stoked the spirit to brave new frontiers. The truth is, complacency has impacted all great empires, including, but not limited to, the Egyptians, Greeks, Romans, Spanish, Portuguese, French, and English. Why? Because nothing fails like success. Once-dominant empires have failed for this very reason. People get to a certain level of success and get too comfortable.

Before you get out of bed each morning, take a moment to focus on your thoughts. Build up your own mental image of how you want your life to look. Use those moments before you rise each day to imagine yourself living the happy, healthy, abundant life you really want.

Win/Win is not a personality technique. It’s a total paradigm of human interaction. It comes from a character of integrity, maturity, and the Abundance Mentality. It grows out of high-trust relationships. It is embodied in agreements that effectively clarify and manage expectations as well as accomplishment. It thrives in supportive systems.

Have an Abundant Mentality G

Sometimes what’s holding us back is that we don’t really know who we are. We think we’re average, just ordinary, when in fact we are royalty. We are sons and daughters of the Most High God. When God breathed His life into you, He crowned you with His favor. He put a robe of righteousness on you. He says, “You have been fearfully and wonderfully made.” Don’t go through life with a cheese-and-crackers mentality. Have a son mentality, an abundant mentality.

Now, do your part, shake off the slave mentality, and start having a son mentality. If you’ll do this, I believe and declare every chain that’s holding you back is being broken. God is going to release healing, favor, breakthroughs, and abundance. You’re going to rise higher and become everything He’s created you to be.

I’ve written at length about Trump’s racial history, and the picture is hideously below the mark of what America deserves in a president; he’s an awful, dark stain on our history. What the first term makes abundantly clear is that it’s not an act, it’s not a strategy, and it’s not something the American people can bear. It is exactly who he is: a fucking racist. The referendum on Trump’s racism will play out in 2020, and well beyond, costing the GOP seats, status, and support for generations. They have no one to blame but themselves. IT’S ALL DOWNHILL FROM HERE Which leads us to what he looks like in a second term. Cognitive decline is an ugly, hard reality for millions of Americans. As the Silent Generation slips into their final years, and the oldest Boomers join them, families all over America confront Alzheimer’s and many other tolls of aging. For many afflicted with a loss of memory and ability, this decline is a sad, steady reduction in the joys of life. For Trump, it’s part of the reality show, though not one he wants to focus on. Comparing Trump now with video clips from a decade ago is chilling. The slippage in his verbal acuity is marked. His rages and explosions of temper aren’t part of an act; they’re no longer controlled or controllable. The nearest contemporary parallel was the second-term decline of Ronald Reagan. Americans sensed the terrible gravity of Alzheimer’s pulling at him, but he was still surrounded by largely competent people and was, on the whole, a healthy man. For all the disagreements Democrats had with him, Reagan could never be considered an impulsive narcissist with a hair-trigger temper and no concern for others. Reagan actually bothered to understand nuclear weapons and the risks they posed, unlike President Missile Parade. Trump’s lack of knowledge should terrify you as much as it does me, especially as his cognitive decline continues apace. Given his hold over the cabinet, there’s no workable solution for this president’s combination of apparent mental infirmities and uncontrolled urges and racist fuckery, suggesting a second term will be more dangerous than the first.

The Abundance Mentality, on the other hand, flows out of a deep inner sense of personal worth and security. It is the paradigm that there is plenty out there and enough to spare for everybody. It results in sharing of prestige, of recognition, of profits, of decision making. It opens possibilities, options, alternatives, and creativity.2

Your Constant Supply of Money Recognizing the powers of your subconscious mind and the creative power of your thought or mental image is the way to opulence, freedom, and constant supply. Accept the abundant life in your own mind. Your mental acceptance and expectancy of wealth has its own mathematics and mechanics of expression.

China tea, the scent of hyacinths, wood fires and bowls of violets—that is my mental picture of an agreeable February afternoon. —Constance Spry (1886–1960) Legendary British floral designer and author

Through meditation and other practices, he consciously set about to develop neural connections that promoted positive emotions, personal relationships, and a sense of abundance in his life. His mantra was notice, shift, rewire. First, notice negative thoughts as they occur, then shift them into something more positive to rewire synaptic connections. He meant that through meditation and by deliberately shifting thoughts from negative to positive, a sense of joy could be permanently etched into the brain. “Happiness is a teachable mental skill. It’s a matter of training your brain,” he said. “It’s an inside job.

Dr. Manour makes it abundantly clear that it is the Israeli blockade and the resulting “de-development” of Gaza that is leading to this dire situation: Most people don’t work, and those who do, earn pennies—the average salary is 1,000 shekels a month [$285]. Mentally and physically, parents are simply not capable of supporting their children. They are immersed in their own depression, their own trauma. … I’ve seen the starvation. I visit meager, empty homes. The refrigerator is off even during the hours when they have electric power, because there’s nothing in it. The children tell me that they eat once a day; some eat once every two days. As Dr. Manour concluded, “The trauma does not end and will not end. Adults and children live in terrible pain, they’re only looking for how to escape it. We also see growing numbers of addicts.”40

The primary human endowments are 1) self-awareness or self-knowledge; 2) imagination and conscience; and 3) volition or willpower. The secondary endowments are 4) an abundance mentality; 5) courage and consideration; and 6) creativity. The seventh endowment is self-renewal. All are unique human endowments; animals don’t possess any of them. But they are all on a continuum of low to high levels.

Dear Friends & Folks, "Another New Year's dawned, new opportunities and difficulties are sneaking around. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and take good food. And enjoy life fullest as it is very short... Embrace new ideas, knowledge, and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care, and abundance. May all your Dreams, Hopes and Wishes Come True This New Year. Very 'Happy New Year 2019' to All Of You." From, Lord Robin

An infinite mindset embraces abundance whereas a finite mindset operates with a scarcity mentality.

Win/Win is not a personality technique. It’s a total paradigm of human interaction. It comes from a character of integrity, maturity, and the Abundance Mentality. It grows out of high-trust relationships. It is embodied in agreements that effectively clarify and manage expectations as well as accomplishment. It thrives in supportive systems. And it is achieved through the process we are now prepared to more fully examine in Habits 5 and 6.