Abs Or Biceps Quotes

Sorry, boyfriends everywhere—you’re doomed to sit through an hour and forty-seven minutes of syrupy drivel. The payoff? Between my face, Tadd’s abs and Quinton’s biceps, your girl will be ready for takeoff as soon as the credits roll. You’re welcome.

So I conjured one of the brokers and promised him my soul if he’d protect her. (Zephyra) You can’t do that. Only a demon can. (Stryker) You’re such a brainiac, baby. And to think, I thought I married you for those amazing abs. Who knew all that brainpower was buried under those bulging biceps? (Zephyra)

He got out of bed and pulled on his jeans, fully aware of her audience's appreciative gaze. He felt a little ridiculous about it, but maybe he did it slowly. Maybe he flexed his abs and biceps as he zipped his fly and buttoned his pants. Because really, putting on pants required a lot of muscle.

Magnus stopped dead. The room was illuminated only by a reading lamp; all the other light came from outside the windows. Alec was painted with streetlights and moonlight, shadows curling around his biceps and the slender indentations of his collarbones, his torso all smooth, sleek, bare skin until the dark line of his jeans. There were runes on the flat planes of his stomach and the silvery scars of old Marks snaked around his ribs, with one on the ridge of his hip. His head was bowed, his hair black as ink, his luminously pale skin white as paper. He looked like a piece of art, chiaroscuro, beautifully and wonderfully made. Magnus had heard the story of how the Nephilim were created many times. They must have forgotten to leave out the bit that said: And the Angel descended from on high and gave his chosen ones fantastic abs.

abs clenching, his biceps hardening. “I don’t give a shit what she’s up to. You know the truth, and you’re

Your biceps, six-pack abs, and daring attitude are of no use if you cannot protect and respect women!

I could feel every part of his body; his beefy legs and thighs, enormous pulsing cock and meaty balls, strong abs, well-developed pecs, and powerful biceps, form as he changed.

Dominic reached behind his head and tugged on his T-shirt. The rising fabric revealed his abdomen. And yeah, he liked the way her gaze followed the hemline. But his arm stilled, his bicep taut and his T-shirt covering his hair. If he kept going, she’d see the damaged skin on his chest from where the bullet had entered. “Are you sure about this?” he asked. “My scars aren’t pretty.” “I promise to focus on your abs,” she murmured without looking up. “And lower.

The date rape drug he’d intended to give me has knocked him out so hard he’s barely even flinched, despite being dragged to the top of a twelve-storey building, stripped naked and bound to a post. His head lolls towards his chest. I stand back to admire him, taking in his slumped frame as he wilts against the pressure of his rope bindings. He looks Christ-like, vulnerable. His skin is grey in the murky moonlight. His body is incredible. Hardly surprising, since he seems to spend half his life at the gym. His stomach is taut, rippled with abs. His pecs are straight from a swimwear ad, his broad shoulders and ripped arms are built like a boxer’s. His biceps are strong, lined with veins that will soon cease to pump blood. He has the kind of arms that could pin you down so tightly you wouldn’t be able to move a muscle. His hands are large – the least attractive part of him: dry, thick, stubby. They’re the type of hands that could grip your wrists and stifle screams. Hands that could have killed me tonight. Hands that would have hurt me. Hands that would have held me in place while he raped me. I let my eyes wander down to his cock, which would probably have been pounding away inside me around now if things had gone his way. I could tell pretty early into our date that he was a predator. Perhaps it takes one to know one, but I could see it in his dark eyes and sly glances, the hungry way he took in my body, the type of questions he asked, his eagerness to buy me drinks. He probably didn’t think I had it in me to notice. Of course he didn’t. He just saw my shiny, sweeping hair, my lashes, my clothes, my smile. He saw what everybody else sees: my mask.

She was about to take a step back when his hand slid onto her leg. Slow and lazy. “You don’t wear your scrubs home,” he murmured, his fingers idly stroking just behind her knee, the denim of her jeans no barrier to the sensations sweeping up her leg. Joss willed herself to move but not one damn synapse obeyed. It was as if his fingers had injected them with a paralyzing agent. “No.” Her voice was hushed yet high. Breathy. “It’s against hospital policy.” “Pity.” He smiled at her. “You look hot in them.” If it was possible to orgasm through compliments alone, she’d just moved into the red zone. He was dangerously good for her ego. He was bleary-eyed, rubbing his right hand over his hair, his biceps and abs shifting nicely. A flush of heat surged from the tips of her toes to the top of her head. Sweet baby cheeses. Maybe she was perimenopausal? Thirty-four was young but it wasn’t unheard of…

Week One Monday Press – 65%x5, 75%x5, 85%x5+ Close Grip Bench Press – 50%x10, 60%x10, 70%x10 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 65%x5, 75%x5, 85%x5+ Front Squat (or Safety Bar Squat) – 50%x10, 60%x10, 70%x10 Hamstrings, Lower Back, Abs Thursday Bench Press – 65%x5, 75%x5, 85%x5+ Incline Press – 50%x10, 60%x10, 70%x10 Lats, Upper Back, Triceps, Biceps Friday Squat – 65%x5, 75%x5, 85%x5+ Straight Leg Deadlift – 50%x10, 60%x10, 70%x10 Hamstrings, Lower Back, Abs Week Two Monday Press – 70%x3, 80%x3, 90%x3+ Close Grip Bench Press – 60%x8, 70%x8, 80%x6 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 70%x3, 80%x3, 90%x3+ Front Squat (or Safety Bar Squat) – 60%x8, 70%x8, 80%x6 Hamstrings, Lower Back, Abs Thursday Bench Press – 70%x3, 80%x3, 90%x3+ Incline Press – - 60%x8, 70%x8, 80%x6 Lats, Upper Back, Triceps, Biceps Friday Squat – 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 Hamstrings, Lower Back, Abs Week Three Monday Press – 75%x5, 85%x3, 95%x1+ Close Grip Bench Press – 65%x5, 75%x5, 85%x5 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 75%x5, 85%x3, 95%x1+ Front Squat (or Safety Bar Squat) – 65%x5, 75%x5, 85%x5 Hamstrings, Lower Back, Abs Thursday Bench Press – 75%x5, 85%x3, 95%x1+ Incline Press – 65%x5, 75%x5, 85%x5 Lats, Upper Back, Triceps, Biceps Friday Squat – 75%x5, 85%x3, 95%x1+ Straight Leg Deadlift – 65%x5, 75%x5, 85%x5 Hamstrings, Lower Back, Abs Week Four Monday Press – 40%x5, 50%x5, 60%x5 Close Grip Bench Press – 40%x5, 50%x5, 60%x5 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 40%x5, 50%x5, 60%x5 Front Squat (or Safety Bar Squat) – 40%x5, 50%x5, 60%x5 Hamstrings, Lower Back, Abs Thursday Bench Press – 40%x5, 50%x5, 60%x5 Incline Press – 40%x5, 50%x5, 60%x5 Lats, Upper Back, Triceps, Biceps Friday Squat – 40%x5, 50%x5, 60%x5 Straight Leg Deadlift – 40%x5, 50%x5, 60%x5 Hamstrings, Lower Back, Abs

Xavier and Catalina sat in the VIP box, waving down at us enthusiastically and I waved back before giving Darius my full attention. The entire right side of his face was covered in mud, not to mention the rest of him and his torn jersey fell open to reveal the firm cut of his abs and that perfect V which dipped beneath his waistband. “You’re killing it out there,” I told him truthfully, flashing a sweet smile which instantly had him narrowing his eyes in suspicion. We hadn’t exactly talked much since the whole three way thing and I was really curious about how he was feeling about that. But I was even more curious as to how he was going to react when he realised I’d been playing with the sack of treasure I stole from him oh so long ago. There were plenty of times when I’d thought about the little stash we’d hidden out in the woods and wondered why he hadn’t asked for it back and there was only one reason that made any sense – he assumed I didn’t have it anymore. I didn’t know if he thought I’d sold it or destroyed it, but I was about to remind him that I still had it and see how nice he was when his temper flared. I was pretty sure there was a guide book or two out there about not poking a Dragon, but I guessed I was just too stupid to care. “Thanks. Are you looking for me to make some cheesy statement like I’m thinking of you every time I tackle someone?” he teased and I laughed, tossing my hair. He frowned at me and I had to admit that might have been overkill, but whatever. “Nice to know I’m on your mind every time you have someone pinned beneath you in the mud,” I purred. From the corner of my eye, I noticed Mildred rising to her feet in the stands with a face like an angry Koala which had been hit by a car. I didn’t have long before she came over here to stake her claim on her Dragon, but I didn’t need much time. “I think I’ve made my desire to pin you beneath me pretty clear,” Darius replied in a low voice which had my toes curling, but I wasn’t here to flirt, I was here to poke a Dragon. “Good luck for the second half,” I said in a sweet voice, reaching out touch his bicep, making sure that the gold rings pressed against his skin. Darius looked down the moment he felt his magic stir in response to the gold and his eyes widened in surprise which was quickly followed by a flash of fury as he recognised the jewellery from his stash which I’d stolen. I whirled away from him with a dark laugh before he could do any more than suck in an angry breath and I jogged out to join my squad just as they started up a chant. V – E – G – A! She’ll wipe the floor with you today! Veeeeega! Veeeeega! I fell into the moves of the chant, clapping my hands as some of the others rustled pom-poms and Darcy offered me an appreciative smile from the side of the pitch. We had little chants like that for all of the team members, but we often forgot to call out for the Heirs. The music suddenly dropped and 7 Rings by Ariana Grande burst from speakers around the stadium as we moved into a full routine filled with dance moves and tricks. The song choice turned out to be perfect for taunting a gold obsessed Dragon as well as performing a badass routine to and I couldn’t help but smirk like a psychopath throughout. Darius stood glaring at me from the side of the pitch even when Seth tried to drag him into the locker rooms and my heart thundered at the pure fury in his eyes. Remind me again why I thought poking the Dragon was a good idea because he looks ready to shit a brick! I turned my eyes from him, grinning out at the crowd as I moved between my girls, running forward as I performed a set of hand springs which ended in me throwing a huge blast of multicoloured petals up into the air so that they fell over the crowd. (Tory)

I can’t walk through my own damn house without getting a front-row seat to my own personal Magic Mike show. Yeah, there’s no dancing, but there’s plenty of flexing abs and bulging biceps. The air feels thick with their pheromones. I can barely breathe.

Kenzie agreed to meet him at the park in the morning. Early. Linc sat in his car, waiting for her and watching the sun come up. She pulled in less than five minutes later. They ran some laps, and she told him what Jim had said. Then she ran ahead. He lengthened his strides to catch up, concentrating on the running so he could think. She outpaced him several more times. Feeling frisky. She seemed to have bounced back from her near breakdown at the climbing gym over that ugly card. He caught up again and flung himself across an imaginary ribbon. “And the winner is!” “Cheater,” she yelled, laughing. He loped off the track toward the exercise structures and she followed. Linc grabbed the pull-up bar and swung himself up, doing several. “Jim’s not crazy, Kenzie. Five.” The pull-ups hurt his arms, but it felt good. He’d been spending too much time sitting in front of laptops. Kenzie leaned against the metal frame of the structure, looking around absently at the small park. “I guess he was just thinking out loud. I never saw him get that steamed, though.” He let himself down with excruciating slowness and went up again. “Six. You can understand why.” “Yeah, I do.” “Seven.” He went for some fast ones. “Eight. Nine. Ten.” He sucked in a breath, tightening his abs, and let it out with a whoosh. “Going to the media is an idea. I considered it myself. But--eleven--it won’t work for us. Not at this point.” “Don’t forget about Randy Holt. She didn’t want to go public.” “Twelve.” His biceps bulged as he stayed up, swinging a little in midair. He thought he detected a flicker of interest in Kenzie’s eyes. About time. He was killing himself. She swung her arms to warm up. “Are you done showing off?” “Are you impressed yet?” Small smile. Okay, she had a lot on her mind. He wouldn’t push it. Then--Linc almost lost his grip when she walked over and put a hand on his chest. “Don’t forget to breathe,” she said mischievously. Linc gasped. He wasn’t sure whether to drop to the ground and take her in his arms, or lose the challenge. “Thirteen. Fourteen. And…fifteen.” He dropped to the ground with bent knees, more winded than he expected. “Your turn.” Kenzie reached high to grab the bar before he could grab her and did several without breaking a sweat, her ankles crossed. Perfect form. In more ways than one.

She couldn’t help it; she looked hungrily at his dessert-covered chest and abs. Like a woman starved and stranded at sea. Her gaze rose slowly to meet his. But before she could reply, or attack and devour him, a boat horn sounded, making them both start. An amused voice carried the short distance across the water. “He surrenders, Kerry! Don’t make him walk the plank!” Kerry pulled back as if she’d been physically poked, swinging her gaze across the water to where another sailboat was passing by, getting ready to leave the harbor for the bay, sails fully unfurled. It was Jim Stein, with his wife, Carol, an older couple who were long-time friends of Fergus’s but well known to the whole McCrae clan. She felt her cheeks flaming in embarrassment and was grateful they were far enough away not to see the particulars of what was going on. Of course they could plainly see Cooper was shirtless, but she still had on the hoodie and fishing hat, so how inappropriately could they be behaving, right? If only they knew. Five more minutes and her old friends might have gotten a completely different eyeful. Hell, five more seconds. She waved, flashed a thumbs-up, then waved again as they sailed on, leaving laughter in their wake. With her teeth still gritted in a smile, she said, “This will be all over the Cove five seconds after they get back. Sooner if they have radio signal.” She turned back to Cooper, who was grinning shamelessly, hands linked behind his head now, as if preparing for his plank walk. “Very funny,” she said, trying to ignore how the posture made his biceps flex and showed off the definition in his six-pack. She couldn’t help but note that some of the blueberries had slid all the way down to the waistband of his cargo shorts, leaving streaks of blue on his skin, like arrows pointing to where she should go to resume their little game. She realized she was staring when her eyes slid a little lower still and--she jerked her gaze back to his, realizing he’d made her blush again. She typically wasn’t much of a blusher either. But she didn’t usually find herself playing food Twister with a half-naked man. Rather than finding a mocking smile waiting for her, the curve of his lips was amused, maybe even a little affectionate. Like she was being cute or something. She’d show him cute. Then she met his eyes and saw there was nothing amused or even borderline condescending to be found there. Incendiary was the word that came to mind.

A man shined to her left. He was called Lorenzo and he drank a hot chocolate with whole milk. He sipped it with fleshy, pink lips and 60 k.f. gulped it down his large neck that seemed to be a kind of engine. The gulp went down his chest, where his muscles cooled after his calisthenics, and sunk somewhere behind the walls of his tight, tan stomach. He was a chess set of a man. He had burly knights as biceps, thick bishops as legs, healthy pawns as his troop of fingers, and the battlement of rooks as his fortified abs of stone.

So, my program develops the entire spectrum of physical skills: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Power, Speed, Coordination, Balance, and Flexibility. The degree to which you possess these eight physical qualities defines your level of fitness. It is only by focusing on these seven skills, rather than appearance, that you will make your best gains, in ability, well-being, and in appearance. The washboard stomachs, big chests, round shoulders, and shirt-sleeve-stretching biceps of my men are testament to that, as are the toned legs, tight triceps and abs of the women I’ve trained.

You could sit down and have dinner on those biceps of his. And forget about eating on those rock-hard, heavily sculpted abs—they’re the only thing you’ll be hungry for once you’re within biting range.

I did not expect Archer to look this good shirtless,” Zane said, surprise evident. “I thought alcohol made guys pudgy.” Noah lowered his sunglasses to gawk at Archer’s distinct lack of a belly. “Not that I can see.” “Archer’s not as surprising as August. I was not expecting those abs or those biceps,” Felix remarked, taking a bite of a Nerds Rope he’d pulled from a backpack in the back. “Don’t forget Lucas, taking that dad bod to the next level,

His first stretch alerted me to a concerning issue. “Um, Raphael, I think you should change.” Biceps bulged, thigh muscles popped, and I was fairly certain he just added another pack to his abs. “I am quite comfortable, Abigail Miller.” I crossed my arms. “Well, I’m not. I know you go commando under your skirt and I don’t want to see angel parts I wasn’t meant to see.” He shot me a sideways glance. “You have seen said angel parts on Alexander. Mine are much more impressive, however.” My mouth and eyes widened. “Oh my gosh! I cannot believe you said that, Raphael. And it was an accident!” He continued to stare. “I was bleeding to death!” He tilted his head at me, remaining silent. I threw up my arms. “Fine, wear the damn skirt. But you had better keep things tucked in. Any hint of said angel parts and this is over.” Raphael smiled. He won? How did he do that? He was diabolical.

That white tank is hugging his abs perfectly; I can clearly see each ripple of muscle. And his biceps, damn the gun show is out in full force. Even the stupid sweats are sexy. Naturally, my eyes go straight to his bulge. Which is beautiful, by the way. Just beautiful.

You’re a lot more tolerable with your mouth shut.” She could feel her cheeks flaming bright hot. Damn man kept doing this to her. She didn’t want to blush in front of him, but he pushed so hard. Every time she thought she had control over the situation, he flipped it back to his favor. He grinned, as though he knew her frustrations. “A lot of people have said that to me. But you know what I always say?” “No, I honestly don’t care to hear it, either.” He leaned a little closer, so close that she could see there were faint purple freckles on his cheeks. Just barely visible, like little lavender paint flecks. “You’d miss me if I shut up.” “I really don’t think I would.” “You want me to disappear and leave you here alone?” Immediately panic flared. She didn’t want to be alone in this unknown tower, and she didn’t want him out with those depthstriders. “Didn’t you say it was a hunting night? And you wouldn’t even stay in the water because they might bite you?” “Maybe I just didn’t want you to be alone.” Her droid clinked in his fingers, a slight whirring sound coming from them as though they were humming. “It’s awfully scary in here, don’t you think?” “It’s a doctor’s office.” “But you don’t know who’s on the other side of that door, or on the other side of that window.” His hand came down on his chest, smoothing down the rippling muscles there and drawing her gaze to the movement. “Perhaps you need a big, strong male to keep you safe.” That’s exactly what she needed. One with abs that flexed under her gaze and biceps that made her want to bite them. What? No! She let out a disgusted sound and stalked away from him before she did something stupid. “Shut up, you big oaf!” “Whatever you say, kefi.