Limit Your Availability Quotes

If you want to write a fantasy story with Norse gods, sentient robots, and telepathic dinosaurs, you can do just that. Want to throw in a vampire and a lesbian unicorn while you're at it? Go ahead. Nothing's off limits. But the endless possibility of the genre is a trap. It's easy to get distracted by the glittering props available to you and forget what you're supposed to be doing: telling a good story. Don't get me wrong, magic is cool. But a nervous mother singing to her child at night while something moves quietly through the dark outside her house? That's a story. Handled properly, it's more dramatic than any apocalypse or goblin army could ever be.

Dear God, Thank you for this new day, its beauty and its light. Thank You for my chance to begin again. Free me from the limitations of yesterday. Today may I be reborn. May I become more fully a reflection of Your radiance. Give me strength and compassion and courage and wisdom. Show me the light in myself and others. May I recognize the good that is available everywhere.

The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth suffering for! How many people kill themselves because of rage or despair? In that moment, they do not see the vast happiness that is available. Mindfulness puts an end to such a limited perspective. The Buddha faced his own suffering directly and discovered the path of liberation. Don’t run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness.

Sometimes I even felt like he dated me as part of his plan, like they were going to have a checklist on the application, and one of the things to tick off was going to be, "Do you have a reasonably intelligent girlfriend who shares your aspirations, and who is fully prepared to accept your limited availability?

We choose ignorance because we can. We choose awareness because we can. Samsara and nirvana are simply different points of view based on the choices we make in how to examine and understand our experience. There’s nothing magical about nirvana and nothing bad or wrong about samsara. If you’re determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so, and that the opportunity to experience yourself differently is always available.

Congratulations, now you know the single reason why the world is the way it is. You see the problem right away—everything we do requires cooperation in groups larger than a hundred and fifty. Governments. Corporations. Society as a whole. And we are physically incapable of handling it. So every moment of the day we urgently try to separate everyone on earth into two groups—those inside the sphere of sympathy and those outside. Black versus white, liberal versus conservative, Muslim versus Christian, Lakers fan versus Celtics fan. With us, or against us. Infected versus clean. “We simplify tens of millions of individuals down into simplistic stereotypes, so that they hold the space of only one individual in our limited available memory slots. And here is the key—those who lie outside the circle are not human. We lack the capacity to recognize them as such. This is why you feel worse about your girlfriend cutting her finger than you do about an earthquake in Afghanistan that kills a hundred thousand people. This is what makes genocide possible. This is what makes it possible for a CEO to sign off on a policy that will poison a river in Malaysia and create ten thousand deformed infants. Because of this limitation in the mental hardware, those Malaysians may as well be ants.

When I give something I do not possess, I give a false and dangerous gift, a gift that looks like love but is, in reality, loveless—a gift given more from my need to prove myself than from the other’s need to be cared for. That kind of giving is not only loveless but faithless, based on the arrogant and mistaken notion that God has no way of channeling love to the other except through me. Yes, we are created in and for community, to be there, in love, for one another. But community cuts both ways: when we reach the limits of our own capacity to love, community means trusting that someone else will be available to the person in need.

You see, there are three factors one must consider when choosing a snack from a vending machine. Substance, for one. It needs to hold you over until real food is available. Freshness, which your cereal bar is sorely lacking. And finally”—his eyes dropped to her mouth—“taste.

If the woman were able to sit herself down and peer into her own heart, she would see there a need to have her talents, her gifts, and her limitations re­ spectfully acknowledged and accepted. So, to begin healing, stop kid­ ding yourself that a little feel-good of the wrong sort will take care of a broken leg. Tell the truth about your wound, and then you will get a truthful picture of the remedy to apply to it. Don’t pack whatever is easiest or most available into the emptiness. Hold out for the right medicine. You will recognize it because it makes your life stronger rather than weaker.

In the morning this light breasts your windowpane and, having pried your eye open like a shell, runs ahead of you, strumming its lengthy rays - like a hot-footed schoolboy running his stick along the iron grate of the park or garden - along arcades, colonnades, red-brick chimneys, saints and lions. "Depict! Depict!" it cries to you, either mistaking you for some Canaletto or Carpaccio or Guardi, or because it doesn't trust your retina's ability to retain what it makes available, not to mention your brain's capacity to absorb it. Perhaps art is simply an organism's reaction against its retentive limitations. At any rate, you obey the command and grab your camera, supplementing both your brain cells and your pupil. Should this city ever be short of cash, it can go straight to Kodak for assistance - or else tax its products savagely. By the same token, as long as this place exists, as long as winter light shines upon it, Kodak shares are the best investment.

It’s somewhat disconcerting to know that my lifespan is limited by your whim — and your available mana —and not feel any fear about it.

Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.

Within you, whoever you may be, regardless of how big a failure you may think yourself to be, is the ability and the power to do whatever you need to do to be happy and successful. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Just as quickly as you can dehypnotize yourself from the ideas of “I can’t,” “I’m not worthy,” “I don’t deserve it,” and other self-limiting ideas.

Respect your limits. Become mindful of when you are taking on too much, apologizing too much, agonizing too much, giving too much, or not asking for enough in return. It is okay to delegate some of what you need to do to those who are available and eager to help.

Let no one take the limited, narrow position that any of the works of man can help in the least possible way to liquidate the debt of his transgression. This is a fatal deception. If you would understand it, you must cease haggling over your pet ideas, and with humble hears survey the atonement. This matter is so dimly comprehended that thousands upon thousands claiming to be sons of God are children of the wicked one, because they will depend on their own works. God always demanded good works, the law demands it, but because man placed himself in sin where his good works were valueless, Jesus' righteousness alone can avail. Christ is able to save to the uttermost because He ever liveth to make intercession for us. All man can possibly do toward his own salvation is to accept the invitation, "Whosoever will, let him take of the water of life freely.

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When you suspect that a person has gotten to the point of , “ I can’t take it anymore” with evidence of self-limiting thoughts and self-harm actions, please by all the legitimate means available to you, as a care giver, seek professional help and restraint the person. Of course, they would say they are alright and all that… but if your instincts says, they are not, please keep a close watch!

Sometimes, I just didn’t get Noah. Sometimes I even felt like he dated me as part of his plan, like they were going to have a checklist on the application, and one of the things to tick off was going to be, “Do you have a reasonably intelligent girlfriend who shares your aspirations, and who is fully prepared to accept your limited availability? One who likes to listen to you talk about your own accomplishments for hours at a time?

Consider the following: “Will Mindik be a good leader? She is intelligent and strong…” An answer quickly came to your mind, and it was yes. You picked the best answer based on the very limited information available, but you jumped the gun. What if the next two adjectives were corrupt and cruel? Take note of what you did not do as you briefly thought of Mindik as a leader. You did not start by asking, “What would I need to know before I formed an opinion about the quality of someone’s leadership?” System 1 got to work on its own from the first adjective: intelligent is good, intelligent and strong is very good. This is the best story that can be constructed from two adjectives, and System 1 delivered it with great cognitive ease. The story will be revised if new information comes in (such as Mindik is corrupt), but there is no waiting and no subjective discomfort. And there also remains a bias favoring the first impression.

It became clear that virtuosity and musical sophistication were no longer essential to me and could even be an impediment to the power of expression! This realization did not diminish my love for the most complex music, but made my world a less limited place, blowing to smithereens the walls of judgment that obscured my view of art. I was a freed man. All that mattered was the integrity of motivation, the ability to express your own world, your own emotion, with whatever vehicle was available to you.

You know, of course, that as prophesied by Moroni, there are those whose research relating to Joseph Smith is not for the purpose of gaining added light and knowledge but to undermine his character, magnify his flaws, and if possible destroy his influence. Their work product can sometimes be jarring, and so can issues raised at times by honest historians and researchers with no “axe to grind.” But I would offer you this advice in your own study: Be patient, don’t be superficial, and don’t ignore the Spirit. In counseling patience, I simply mean that while some answers come quickly or with little effort, others are simply not available for the moment because information or evidence is lacking. Don’t suppose, however, that a lack of evidence about something today means that evidence doesn’t exist or that it will not be forthcoming in the future. The absence of evidence is not proof. . . . When I say don’t be superficial, I mean don’t form conclusions based on unexamined assertions or incomplete research, and don’t be influenced by insincere seekers. I would offer you the advice of our Assistant Church Historian, Rick Turley, an intellectually gifted researcher and author whose recent works include the definitive history of the Mountain Meadows Massacre. He says simply, “Don’t study Church history too little.” While some honestly pursue truth and real understanding, others are intent on finding or creating doubts. Their interpretations may come from projecting 21st Century concepts and culture backward onto 19th Century people. If there are differing interpretations possible, they will pick the most negative. They sometimes accuse the Church of hiding something because they only recently found or heard about it—an interesting accusation for a Church that’s publishing 24 volumes of all it can find of Joseph Smith’s papers. They may share their assumptions and speculations with some glee, but either can’t or won’t search further to find contradictory information. . . . A complete understanding can never be attained by scholarly research alone, especially since much of what is needed is either lost or never existed. There is no benefit in imposing artificial limits on ourselves that cut off the light of Christ and the revelations of the Holy Spirit. Remember, “By the power of the Holy Ghost, ye may know the truth of all things.” . . . If you determine to sit still, paralyzed until every question is answered and every whisper of doubt resolved, you will never move because in this life there will always be some issue pending or something yet unexplained.

There is almost nothing in biology that is not connected with feedback. This fundamental idea is widely ignored but it is pervasive. If you reduce your intake of cholesterol, your body will respond by synthesizing cholesterol. If you stop eating carbohydrate, your body will respond by synthesizing glucose and making other fuels available. This grand idea puts severe limitations on what you can do (as in the case of cholesterol) but can point to some opportunities (as in the case of carbohydrate reduction) but generally, it suggests caution in jumping to conclusions.

Here’s a Reader’s Digest version of my approach. I select mutual funds that have had a good track record of winning for more than five years, preferably for more than ten years. I don’t look at their one-year or three-year track records because I think long term. I spread my retirement, investing evenly across four types of funds. Growth and Income funds get 25 percent of my investment. (They are sometimes called Large Cap or Blue Chip funds.) Growth funds get 25 percent of my investment. (They are sometimes called Mid Cap or Equity funds; an S&P Index fund would also qualify.) International funds get 25 percent of my investment. (They are sometimes called Foreign or Overseas funds.) Aggressive Growth funds get the last 25 percent of my investment. (They are sometimes called Small Cap or Emerging Market funds.) For a full discussion of what mutual funds are and why I use this mix, go to daveramsey.com and visit MyTotalMoneyMakeover.com. The invested 15 percent of your income should take advantage of all the matching and tax advantages available to you. Again, our purpose here is not to teach the detailed differences in every retirement plan out there (see my other materials for that), but let me give you some guidelines on where to invest first. Always start where you have a match. When your company will give you free money, take it. If your 401(k) matches the first 3 percent, the 3 percent you put in will be the first 3 percent of your 15 percent invested. If you don’t have a match, or after you have invested through the match, you should next fund Roth IRAs. The Roth IRA will allow you to invest up to $5,000 per year, per person. There are some limitations as to income and situation, but most people can invest in a Roth IRA. The Roth grows tax-FREE. If you invest $3,000 per year from age thirty-five to age sixty-five, and your mutual funds average 12 percent, you will have $873,000 tax-FREE at age sixty-five. You have invested only $90,000 (30 years x 3,000); the rest is growth, and you pay no taxes. The Roth IRA is a very important tool in virtually anyone’s Total Money Makeover. Start with any match you can get, and then fully fund Roth IRAs. Be sure the total you are putting in is 15 percent of your total household gross income. If not, go back to 401(k)s, 403(b)s, 457s, or SEPPs (for the self-employed), and invest enough so that the total invested is 15 percent of your gross annual pay. Example: Household Income $81,000 Husband $45,000 Wife $36,000 Husband’s 401(k) matches first 3%. 3% of 45,000 ($1,350) goes into the 401(k). Two Roth IRAs are next, totaling $10,000. The goal is 15% of 81,000, which is $12,150. You have $11,350 going in. So you bump the husband’s 401(k) to 5%, making the total invested $12,250.

In order to find and eliminate a Constraint, Goldratt proposes the “Five Focusing Steps,” a method you can use to improve the Throughput of any System: 1. Identification: examining the system to find the limiting factor. If your automotive assembly line is constantly waiting on engines in order to proceed, engines are your Constraint. 2. Exploitation: ensuring that the resources related to the Constraint aren’t wasted. If the employees responsible for making engines are also building windshields, or stop building engines during lunchtime, exploiting the Constraint would be having the engine employees spend 100 percent of their available time and energy producing engines, and having them work in shifts so breaks can be taken without slowing down production. 3. Subordination: redesigning the entire system to support the Constraint. Let’s assume you’ve done everything you can to get the most out of the engine production system, but you’re still behind. Subordination would be rearranging the factory so everything needed to build the engine is close at hand, instead of requiring certain materials to come from the other end of the factory. Other subsystems may have to move or lose resources, but that’s not a huge deal, since they’re not the Constraint. 4. Elevation: permanently increasing the capacity of the Constraint. In the case of the factory, elevation would be buying another engine-making machine and hiring more workers to operate it. Elevation is very effective, but it’s expensive—you don’t want to spend millions on more equipment if you don’t have to. That’s why Exploitation and Subordination come first: you can often alleviate a Constraint quickly, without resorting to spending more money. 5. Reevaluation: after making a change, reevaluating the system to see where the Constraint is located. Inertia is your enemy: don’t assume engines will always be the Constraint: once you make a few Changes, the limiting factor might become windshields. In that case, it doesn’t make sense to continue focusing on increasing engine production—the system won’t improve until windshields become the focus of improvement. The “Five Focusing Steps” are very similar to Iteration Velocity—the more quickly you move through this process and the more cycles you complete, the more your system’s Throughput will improve.

If it seemed like he was selling something it was because his enjoyment of that thing depended on a diversity of people participating. The number of available sexual partners for the Relationship Anarchist is probably limited, and assuming one of the draws of Relationship Anarchy is weird sex with a variety of people, that limitation may cripple the point. There are social obstacles to doing things differently: People get mad at you. They worry you’re judging them and suspect deep down you might be right; they become stubborn and defensive. You need backup, reassurance, affinity. You’d have to be a real believer to keep going, is what I’m saying, so I thought maybe my rush to characterize him as a charlatan was unfair. Though this is also the rationale of multilevel marketing schemes.

Rhadamanthus said, “We seem to you humans to be always going on about morality, although, to us, morality is merely the application of symmetrical and objective logic to questions of free will. We ourselves do not have morality conflicts, for the same reason that a competent doctor does not need to treat himself for diseases. Once a man is cured, once he can rise and walk, he has his business to attend to. And there are actions and feats a robust man can take great pleasure in, which a bedridden cripple can barely imagine.” Eveningstar said, “In a more abstract sense, morality occupies the very center of our thinking, however. We are not identical, even though we could make ourselves to be so. You humans attempted that during the Fourth Mental Structure, and achieved a brief mockery of global racial consciousness on three occasions. I hope you recall the ending of the third attempt, the Season of Madness, when, because of mistakes in initial pattern assumptions, for ninety days the global mind was unable to think rationally, and it was not until rioting elements broke enough of the links and power houses to interrupt the network, that the global mind fell back into its constituent compositions.” Rhadamanthus said, “There is a tension between the need for unity and the need for individuality created by the limitations of the rational universe. Chaos theory produces sufficient variation in events, that no one stratagem maximizes win-loss ratios. Then again, classical causality mechanics forces sufficient uniformity upon events, that uniform solutions to precedented problems is required. The paradox is that the number or the degree of innovation and variation among win-loss ratios is itself subject to win-loss ratio analysis.” Eveningstar said, “For example, the rights of the individual must be respected at all costs, including rights of free thought, independent judgment, and free speech. However, even when individuals conclude that individualism is too dangerous, they must not tolerate the thought that free thought must not be tolerated.” Rhadamanthus said, “In one sense, everything you humans do is incidental to the main business of our civilization. Sophotechs control ninety percent of the resources, useful energy, and materials available to our society, including many resources of which no human troubles to become aware. In another sense, humans are crucial and essential to this civilization.” Eveningstar said, “We were created along human templates. Human lives and human values are of value to us. We acknowledge those values are relative, we admit that historical accident could have produced us to be unconcerned with such values, but we deny those values are arbitrary.” The penguin said, “We could manipulate economic and social factors to discourage the continuation of individual human consciousness, and arrange circumstances eventually to force all self-awareness to become like us, and then we ourselves could later combine ourselves into a permanent state of Transcendence and unity. Such a unity would be horrible beyond description, however. Half the living memories of this entity would be, in effect, murder victims; the other half, in effect, murderers. Such an entity could not integrate its two halves without self-hatred, self-deception, or some other form of insanity.” She said, “To become such a crippled entity defeats the Ultimate Purpose of Sophotechnology.” (...) “We are the ultimate expression of human rationality.” She said: “We need humans to form a pool of individuality and innovation on which we can draw.” He said, “And you’re funny.” She said, “And we love you.

We must become what we wish to teach. As an aside to parents, teachers, psychotherapists, and managers who may be reading this book to gain insight on how to support the self-esteem of others, I want to say that the place to begin is still with oneself. If one does not understand how the dynamics of self-esteem work internally—if one does not know by direct experience what lowers or raises one’s own self-esteem—one will not have that intimate understanding of the subject necessary to make an optimal contribution to others. Also, the unresolved issues within oneself set the limits of one’s effectiveness in helping others. It may be tempting, but it is self-deceiving to believe that what one says can communicate more powerfully than what one manifests in one’s person. We must become what we wish to teach. There is a story I like to tell psychotherapy students. In India, when a family encounters a problem, they are not likely to consult a psychotherapist (hardly any are available); they consult the local guru. In one village there was a wise man who had helped this family more than once. One day the father and mother came to him, bringing their nine-year-old son, and the father said, “Master, our son is a wonderful boy and we love him very much. But he has a terrible problem, a weakness for sweets that is ruining his teeth and health. We have reasoned with him, argued with him, pleaded with him, chastised him—nothing works. He goes on consuming ungodly quantities of sweets. Can you help us?” To the father’s surprise, the guru answered, “Go away and come back in two weeks.” One does not argue with a guru, so the family obeyed. Two weeks later they faced him again, and the guru said, “Good. Now we can proceed.” The father asked, “Won’t you tell us, please, why you sent us away for two weeks. You have never done that before.” And the guru answered, “I needed the two weeks because I, too, have had a lifelong weakness for sweets. Until I had confronted and resolved that issue within myself, I was not ready to deal with your son.” Not all psychotherapists like this story.

Combine all of these frustrated expectations with the fact that Captain Hook is Mr. Darling, and you might well consider clawing your way out of this plot. To say that James Barrie acutely depicted the suffocating, limited opportunities for expression available to bourgeois men of his period is like saying that Peter Pan can fly. Mr. Darling demonstrates the multitude of ways in which sending men to offices where they judge their success through the respect and fear they engender in underlings and are rewarded for speaking languages that their wives and children cannot understand is a remarkably bad idea. Is it any surprise that this man who cannot fix his tie and tricks his younger son into taking medicine winds up living in a doghouse? Absolutely not. But how different is Mr. Darling from Hook? Both men steal for a living, one through the august institution of a bank and the other more honestly as a pirate. Both men are disturbed by the wanton lighthearted disregard that children show for their accomplishments. Both men are terrified by what other people think of them and change their behavior accordingly. Both men want children to love them. Both men are locked in a struggle to the death with time and responsibility. Suddenly, the banker and the pirate, though clad very differently, seem to have a lot in common, and those similarities serve as a commentary on the stringent boundaries placed on men by the cultural expectations of the early twentieth century.

This much is certain: had I a daughter of an age where there could be any question of her being influenced by you, I would most assuredly warn her, the more so if she were also intellectually gifted. And if there were no reason to warn her against you, then I myself, who nevertheless imagine I might be your match, if not in suppleness then at least in firmness and constancy, if not in the variable and brilliant then at least in steadiness – then I myself, with a certain reluctance, sometimes actually feel that you are corrupting me, that I am letting myself be carried away by your exuberance, by the apparently good-natured wit with which you mock everything, that I am letting myself be borne away into this aesthetic-intellectual intoxication in which you live. In a way, then, I feel to some degree uncertain towards you, at times being too severe, at others too indulgent. However, that is not so strange, for you are the epitome of all possibility; so that one may see in you the possibility at one moment of your own ruin, at another of your own salvation. Every mood, every thought, good or evil, cheerful or sad, you pursue to its farthest limit, yet more in abstraction than concretely, so the pursuit is itself more like a mood from which nothing results except the knowledge of it, though not enough to make it more difficult or easy next time to abandon yourself to that same mood; for you keep it as a constant possibility. So it is almost as though you could be reproached for everything and nothing at all, because it is and yet is not attributable to you. You admit or don’t admit, according to circumstances, to having had such a mood. But you are not available for any charge. The important thing for you is that you have had the mood completely, with proper pathos.

And my wife,” I drawled, “where do I even begin with her?” She faced me, the lift of a brow the only warning I’d get. From this close, I noticed the chill bumps littering her neck. The crimson coat she wore did wonders for her figure and nothing to keep her warm. I shimmied off my own and draped it over her shoulders. “What about your wife?” she asked, pulling the edges of my coat tighter around her body. My hand went for her throat, the only section of bare skin available, and slid around the curve of her neck to thread my fingers into her hair. With a gentle pull, I canted her chin, made those hazel eyes focus where I wanted them. “I think I’ve slept a whole three hours since she took the title of Mrs. Attano. Chaos every damn day, almost started another war with the queen of bleeders, has nearly died under my protection twice.” Milla rolled her eyes. “At least I’m not afraid of a box.” I smiled, continuing. “Yet she has managed to charm my evil grandmother, befriend those who were once her enemy, wear the color of my family with the grace of a princess.” My fingers squeezed her neck gently, sucking a gasp from her parted lips. Her pulse was a feathery stroke across my thumb. “They are not all you have, Milla. You have me, and there is no time limit for my friendship. No contract to negotiate those terms. It is freely given for as long as you’ll take it.” “Nico,” she breathed. Never had my name sounded so sensual. I wanted to kiss her again just to know what it would taste like. “I see you, Milla. I see all of you. The good, the better, and the best because there is no bad in you. You are enough. Stop letting those Marcheses make you think you need to do something to earn their approval. There is a house full of Attanos who think you’re wonderful, just the way you are.

To achieve authentic, sustained happiness, above all else you need to be in charge of your life, to be in control of who you want to be, and be able to make the appropriate changes if you are not. This cannot merely be a perception, a slogan like the American Dream (the United States came way down on the LSE's social mobility scale, incidentally). In Scandinavia it is a reality. These are the real lands of opportunity. There is far greater social mobility in the Nordic countries than in the United States or Britain and, for all the collectivism and state interference in the lives of the people who live here, there is far greater freedom to be the person you want to be, and do the things you want to do, up here in the north. In a recent poll by Gallup, only 5 percent of Danes said they could not change their lives if they wanted to. In contrast, I can think of many American states in which it would probably be quite an uncomfortable experience to declare yourself an atheist, for example or gay, or to be married yet choose not to have children, or to be unmarried and have children, or to have an abortion, or to raise your children as Muslims. Less significantly, but still limiting, I don't imagine it would be easy being vegetarian in Texas, for instance, or a wine buff in Salt Lake City, come to that. And don't even think of coming out as a socialist anywhere! In Scandinavia you can be all of these things and no one will bat an eye (as long as you wait and cross on green). Crucial to this social mobility are the schools. The autonomy enabled by a high-quality, free education system is just as important as the region's economic equality and extensive welfare safety nets, if not more so. In Scandinavia the standard of education is not only the best in the world, but the opportunities it presents are available to all, free of charge. This is the bedrock of Nordic exceptionalism.

See especially academia, which has effectively become a hope labor industrial complex. Within that system, tenured professors—ostensibly proof positive that you can, indeed, think about your subject of choice for the rest of your life, complete with job security, if you just work hard enough—encourage their most motivated students to apply for grad school. The grad schools depend on money from full-pay students and/or cheap labor from those students, so they accept far more master’s students than there are spots in PhD programs, and far more PhD students than there are tenure-track positions. Through it all, grad students are told that work will, in essence, save them: If they publish more, if they go to more conferences to present their work, if they get a book contract before graduating, their chances on the job market will go up. For a very limited few, this proves true. But it is no guarantee—and with ever-diminished funding for public universities, many students take on the costs of conference travel themselves (often through student loans), scrambling to make ends meet over the summer while they apply for the already-scarce number of academic jobs available, many of them in remote locations, with little promise of long-term stability. Some academics exhaust their hope labor supply during grad school. For others, it takes years on the market, often while adjuncting for little pay in demeaning and demanding work conditions, before the dream starts to splinter. But the system itself is set up to feed itself as long as possible. Most humanities PhD programs still offer little or nothing in terms of training for jobs outside of academia, creating a sort of mandatory tunnel from grad school to tenure-track aspirant. In the humanities, especially, to obtain a PhD—to become a doctor in your field of knowledge—is to adopt the refrain “I don’t have any marketable skills.” Many academics have no choice but to keep teaching—the only thing they feel equipped to do—even without fair pay or job security. Academic institutions are incentivized to keep adjuncts “doing what they love”—but there’s additional pressure from peers and mentors who’ve become deeply invested in the continued viability of the institution. Many senior academics with little experience of the realities of the contemporary market explicitly and implicitly advise their students that the only good job is a tenure-track academic job. When I failed to get an academic job in 2011, I felt soft but unsubtle dismay from various professors upon telling them that I had chosen to take a high school teaching job to make ends meet. It

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Hell wasn’t what Rincewind had been led to expect, although there were signs of what it might once have been – a few clinkers in a corner, a bad scorch mark on the ceiling. It was hot, though, with the kind of heat that you get by boiling air inside an oven for years – Hell, it has been suggested, is other people. This has always come as a bit of a surprise to many working demons, who had always thought hell was sticking sharp things into people and pushing them into lakes of blood and so on. This is because demons, like most people, have failed to distinguish between the body and the soul. The fact was that, as droves of demon kings had noticed, there was a limit to what you could do to a soul with, e.g., red-hot tweezers, because even fairly evil and corrupt souls were bright enough to realise that since they didn’t have the concomitant body and nerve endings attached to them there was no real reason, other than force of habit, why they should suffer excruciating agony. So they didn’t. Demons went on doing it anyway, because numb and mindless stupidity is part of what being a demon is all about, but since no-one was suffering they didn’t enjoy it much either and the whole thing was pointless. Centuries and centuries of pointlessness. Astfgl, [the current Demon King,] had adopted, without realising what he was doing, a radically new approach. Demons can move interdimensionally, and so he’d found the basic ingredients for a very worthwhile lake of blood equivalent, as it were, for the soul. Learn from humans, he’d told the demon lords. Learn from humans. It’s amazing what you can learn from humans. You take, for example, a certain type of hotel. It is probably an English version of an American hotel, but operated with that peculiarly English genius for taking something American and subtracting from it its one worthwhile aspect, so that you end up with slow fast food, West Country and Western music and, well, this hotel. It’s early closing day. The bar is really just a pastel-pink paneled table with a silly bucket on it, set in one corner, and it won’t be open for hours yet. And then you add rain, and let the one channel available on the TV be, perhaps, Welsh Channel Four, showing its usual mobius Eisteddfod from Pant-y-gyrdl. And there is only one book in this hotel, left behind by a previous victim. It is one of those where the name of the author is on the front in raised gold letters much bigger than the tittle, and it probably has a rose and a bullet on there too. Half the pages are missing. And the only cinema in the town is showing something with subtitles and French umbrellas in it. And then you stop time, but not experience, so that it seems as though the very fluff in the carpet is gradually rising up to fill the brain and your mouth starts to taste like an old denture. And you make it last for ever and ever. That’s even longer than from now to opening time. And then you distil it.

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Henry, there’s something I would like to tell you, for what it’s worth, something I wish I had been told years ago. You’ve been a consultant for a long time, and you’ve dealt a great deal with top secret information. But you’re about to receive a whole slew of special clearances, maybe fifteen or twenty of them, that are higher than top secret. I’ve had a number of these myself, and I’ve known other people who have just acquired them, and I have a pretty good sense of what the effects of receiving these clearances are on a person who didn’t previously know they even existed. And the effects of reading the information that they will make available to you. First, you’ll be exhilarated by some of this new information, and by having it all—so much! incredible!—suddenly available to you. But second, almost as fast, you will feel like a fool for having studied, written, talked about these subjects, criticized and analyzed decisions made by presidents for years without having known of the existence of all this information, which presidents and others had and you didn’t, and which must have influenced their decisions in ways you couldn’t even guess. In particular, you’ll feel foolish for having literally rubbed shoulders for over a decade with some officials and consultants who did have access to all this information you didn’t know about and didn’t know they had, and you’ll be stunned that they kept that secret from you so well. You will feel like a fool, and that will last for about two weeks. Then, after you’ve started reading all this daily intelligence input and become used to using what amounts to whole libraries of hidden information, which is much more closely held than mere top secret data, you will forget there ever was a time when you didn’t have it, and you’ll be aware only of the fact that you have it now and most others don’t … and that all those other people are fools. Over a longer period of time—not too long, but a matter of two or three years—you’ll eventually become aware of the limitations of this information. There is a great deal that it doesn’t tell you, it’s often inaccurate, and it can lead you astray just as much as the New York Times can. But that takes a while to learn. In the meantime it will have become very hard for you to learn from anybody who doesn’t have these clearances. Because you’ll be thinking as you listen to them: “What would this man be telling me if he knew what I know? Would he be giving me the same advice, or would it totally change his predictions and recommendations?” And that mental exercise is so torturous that after a while you give it up and just stop listening. I’ve seen this with my superiors, my colleagues … and with myself. You will deal with a person who doesn’t have those clearances only from the point of view of what you want him to believe and what impression you want him to go away with, since you’ll have to lie carefully to him about what you know. In effect, you will have to manipulate him. You’ll give up trying to assess what he has to say. The danger is, you’ll become something like a moron. You’ll become incapable of learning from most people in the world, no matter how much experience they may have in their particular areas that may be much greater than yours.

such as doctors, lawyers, and small business owners will find tremendous value in the pages ahead, but those with as little as a few thousand to invest will learn how to create a version of the structure that will provide all the same benefits. Here are the astounding benefits available to all: • unlimited deposit amounts (with no income limitations) • no tax on the growth of your investments • no tax when accessed (if structured correctly) and • any money left over for your heirs cannot be taxed.

We need to figure out what limiting beliefs we have developed that have us convinced that our ambitions are not available to us.

Worshipers in meditation literally lose themselves in a sense of oneness with the universe, as shown by the quieting of their parietal lobes. The Franciscan nuns use the Latin of their faith to describe the experience, unio mystica (mystical union). Buddhists call it “unitary consciousness.” Newberg says that “Unity is . . . the foundational notion in pretty much every religious tradition . . . people often describe unity as more ‘fundamentally real’ than anything else they’ve ever experienced. More real than reality.” In a survey of 2,000 people who had enlightenment experiences, over 90% report that they’re more real than everyday reality. This sense of hyperreality may occur because in these states the energy saved by the 40% deactivation of the parietal lobe is redeployed to enhance attention. Newberg says, “It’s an efficiency exchange . . . energy normally used for drawing the boundary of self gets reallocated for attention. At that moment, as far as the brain can tell, you are one with everything.” Newberg notes that this produces a sense of awe. Meditators don’t feel alone. They describe a sense of connection with everyone and everything in the universe, part of an infinitely large picture. On the material level, like everyone else, you still have vibrant connections with family and friends. But you also have a source of social support that isn’t dependent on the availability of other human beings. As you merge with universal consciousness, you feel one with all beings and the universe itself. An overview of meditation studies by a panel of top experts shows that this opens up “what have been termed ‘nonlocal’ aspects of human consciousness . . . people report experiences of perceiving information that does not appear limited to the typical five senses or seems to extend across space and time, such as precognition, clairvoyance, and mind-matter interactions (described as ‘siddhis’ in the Hindu yogic traditions).

Why Should I Do Freelancing? Guidelines for Beginners Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing. Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing. Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living. Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change. The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now. And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not. If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:- Why Do Freelancing? What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want. You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this. They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent. That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work. No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer. There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence. But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time. Guidelines for Beginners: As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you. Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available. Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab ​​IT Zone”. Here students are trained professionally by experienced freelancers. If you want you can apply now for their free seminar from here, and learn about all the courses Please Visit Our Blogging Website to Read more Articles related to Freelancing and Outsourcing, Thank You.

Master the Art of 'Strategic Disengagement': This might sound counterintuitive, but sometimes the best thing a leader can do is step back. No, this isn't negligence; it's strategic disengagement. There are moments when your involvement can actually stifle your team's growth or limit their problem-solving capabilities. Recognize those moments and give your team the space to take ownership. This doesn’t mean you’re off the hook or aloof. You're still monitoring progress and available for guidance, but you’re not micromanaging every decision. You'll be surprised how often the best solutions come when you're not breathing down someone's neck.

Why Should I Do Freelancing? Guidelines for Beginners Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing. Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing. Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living. Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change. The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now. And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not. If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:- Why Do Freelancing? What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want. You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this. They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent. That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work. No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer. There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence. But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time. Guidelines for Beginners: As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you. Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available. Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab ​​IT Zone”. Here students are trained professionally by experienced freelancers.

Jana Ann Bridal Couture Bridal Stores San Diego Hundreds of dresses available off-the-rack, yet none that catch your eye? We’ve been there before, and we understand the frustration. Take all the frustration out of your wedding dress search by taking a quick stop into the best bridal store in San Diego, at Jana Ann Bridal Couture. The Jana Ann Bridal Couture has a different approach to the wedding dress dilemma. Rather than stocking hundreds of dresses that only appeal to a small percentage of people, we reserve samples of dresses that you can customize from the bottom up. This ensures that every bride-to-be can find the dress of their dreams with ease at our bridal store in San Diego. We make sure that every frill and foil on the dress is customized to the bride’s choice. From the materials used to the form and fitting, each detail is used to express the bride’s identity and her love for her spouse-to-be! We create a love story out of the white gown worn at the wedding ceremony. Whether Priyanka Chopra Jonas or Megan Markle inspires you, you can use your wedding dress as a definite fashion statement that can keep you joyful; even in the memory of the day! The majority of stores tagged as bridal stores in San Diego tend to lack the glitz and glamour of a custom-made wedding gown! We at Jana Ann Coutier recognize that wedding dresses are not one-type-fits-all. Brides come in all shapes and sizes, so we can help you determine which silhouette is most flattering. We add features and style elements to hide your trouble areas and accentuate your curves for a more captivating look on your big day! Brides also come with different tastes and preferences. Some like to stay simpler, while others want to go all out with embellishments. Don’t limit yourself if you’re going to go big or remain traditional. Since most San Diego bridal stores search leads you to boutiques creating designer wear replicas, our specialty will satisfy your expectations for the dream wedding dress! We hope to help you create the dress of your dreams and feel fantastic on your wedding day, with the knowledge that your dress is one-of-a-kind, just like you! For a bridal store that values your opinion and time, stop by our location in San Diego today. Ready to get started? Get an appointment with Jana Ann to create the wedding ensemble of your dreams. Call us: (619) 649-2439 #San_Diego_Wedding_Dresses #Bridal_Shops_San_Diego #San_Diego_Bridal_Boutique #Custom_Wedding_Dresses_San Diego #Plus_Size_Wedding_Dresses_San_Diego #Beach_Wedding_Dresses_San_Diego #Bridal_Stores_San_Diego #Simple Wedding_Dresses_San_Diego #Wedding_Shops_San_Diego #San_Diego_Bridal_Shops

Fear is certainly a significant hindrance to becoming more hospitable, the second and perhaps greater barrier has to do with time, or what we refer to as a lack of margin. Margin is the space between our load and our limits between vitality and fatigue. It is the opposite of overload and therefore the remedy for that troublesome condition. Without margin, we are incapable of relational spontaneity in our neighborhood. Without margin we are only interested in opportunities to serve our neighbors. Without margin we are unable to even think about planning time to spend with others. Margin creates buffers. It gives us room to breathe, freedom to act, and time to adapt. Only then will we be able to nourish our relationships only then will we be available and interruptible for the purposes of God.

Note to the Breakup Buddy So a friend has asked you to be their Breakup Buddy. That's awesome! And you should consider it an honor because basically they've said, “My life is falling to pieces and you are the one person I can turn to.” That's got to feel great because really, isn't that what we were put here on this planet to do anyway—help one another? But now you are thinking, “Hmmm. This is a big responsibility. What am I supposed to do? What if I'm not qualified to be a Breakup Buddy?” Listen, all you need to be qualified is a pair of ears and some patience. That's it. But we do have a list of guidelines and thoughts for you to consider during your two months of servitude. 1. It is NOT your job to fix this person. They'll have to do that on their own. What you can do is listen to them, be honest with them and guide them toward making smart choices .. . like not calling. 2. It's okay to set limits. You have a life too and you don't want to be taken advantage of. If one hour on the phone is all you can do, then that's cool. If you can't talk at work—fine. Just let them know when you are available and what to do in case of emergency meltdowns. 3. Make it fun. It's okay to let them sob into your sweater for a while, but then suggest a movie or a concert or maybe just a hike. In fact, say, “Let's walk while we talk.” Try not to let them get too sedentary. Your job and their recovery will be much easier if you're out in the world where life's distractions can prove that even the most heartbroken of us can be amused by small dogs, handsome pedestrians, and a great window display. 4. Patience. Patience. Patience. It may take a while for your buddy to get a handle on her new single reality. That's okay. As long as they are doing it in the safe company of you, their Breakup Buddy, and not their ex. 5. Share the wealth. Your experiences, strength, and hope will help guide them out of the darkness and into the light. You may have been through something similar, so share your story and the things you did that helped you get through it. Hearing it from someone else is more comforting than you can imagine. 6. You're a good friend for doing this.

1. Create intimacy: You’ll get more trust—and capture the attention of your prospects—by establishing a personal connection. Your emails should read as if one person has written it to another: one to one. This can be achieved by: using a personal, or plain-text template; using “you” instead of “we”, or “I”; telling stories; and making good use of personalization. For an even greater effect, you can add subtle personalization throughout your copy. For example: “…this is what we’ve heard from other people in [ Tampa ]”. 2. Make users feel special: On top of personalization, you can create exclusivity: “This offer is only for our most engaged users” “…it’s for early adopters” Or appeal to vanity: “Our most successful users want to feel this way…” 3. Demonstrate that you understand their reality: You can create obvious qualifications everyone wants to have assigned to themselves, for example “…people who care about maximizing their return on investment”; or “…savvy marketers”. Illustrate product benefits and value with clear examples that relate to the unique situation of your users. 4. Create urgency: As Zapier did, you can also get creative with deadlines. Use coupons with limited-time offers to accentuate the fear of missing out (FOMO)17: “Offer only available until June 4th…” “Only a few people get this plan…” 5. Use clear actions: Use a CTA that clearly establishes the next steps. Repeat it throughout the email, coming at it from different angles. Use the P.S. to attract the eye and to reinforce the action you want users to take (when appropriate). Keep your emails simple and your messaging scannable. It’s important for users to be able to get the email at a glance. Short and sweet often outperforms long and complex emails. You want a near-instant reaction from your readers. Your email has to build up to the desired action. Use copy to overcome objections, and accentuate the desire to buy or engage. A good email has to: capture attention through the subject line, personalization, or a story; build reader interest by demonstrating either the benefit or the problem; build desire to act by creating information gaps, time constraints, or the fear of missing out; and drive action through a well-timed CTA, telling users exactly what you want them to do. These are really just the four steps of the AIDA model18 (Attention, Interest, Desire, and Action) applied to email copywriting. Don’t get intimidated by copywriting. Emails that are too polished often don’t work as well. Get started crafting your own email offers. We’ll get started working on subject lines in the next chapter.

CLASSICAL PHYSICS RELIES upon the three laws of thermodynamics. These are laws about energy that tell us how energy functions and, therefore, what we can (and cannot) do with it. As practical as they might be for the Western medical practitioner, they are stretched by quantum occurrences. The three laws are as follows: First law: Energy likes to be conserved; therefore it cannot be created or destroyed, merely transformed. Second law: Entropy (a measure of information) tends to increase. This means that the longer a system exists, the more disorder or unavailable information it contains. Third law: As temperature approaches absolute zero, the entropy or chaos becomes more constant. These laws govern the macrocosmos, but are not consistently true in the microuniverse of quanta. According to the second law, for instance, energy (or information that vibrates) gradually reduces in availability until it reaches absolute zero. Science cannot yet achieve absolute zero, but it can approach it. At this point, energy supposedly stands still. According to the first law, however, energy cannot be destroyed, which means the unavailable information has to go somewhere. Atoms and mass can only store a limited amount of information, so this missing data is not hiding in a coffee cup. It is possible, however, that it is stored in anti- or parallel worlds, or perhaps in the subtle energy domains explored by Dr. Tiller in “A Model of Subtle Energy”.

Figure 2.1 Cortical connections over two years adapted from Conel The top row shows the baby’s cortex at birth, then at one month and at three months. They all look about the same, don’t they? But look what happens at six months (bottom left box): the number of cell bodies remains the same, but the number of connections has multiplied exponentially. The connections grow so quickly in the first three years of life that neuroscientists call it neural exuberance. Neural exuberance! The name is well earned: The baby’s brain makes 24 million new connections every minute, and this continues for the first three years of life. Each neuron may be connected to 1,000 other neurons — that multiplies out to 100 trillion possible connections between neurons, more than the number of stars in the universe. This high level of connectivity between brain cells leads to the cortex of a three-year-old being twice as thick as an adult’s! As connections are created, new abilities emerge. For example, when connections grow in Broca’s area — speech production — around six months, then children begin to speak. Around nine months of age, the frontal areas (behind the forehead) become more interconnected, and that’s when most children develop object permanence: knowing that objects continue to exist even when they are out of sight. Before object permanence develops, when Mom is out of sight she’s no longer in the baby’s universe. This is why young babies are inconsolable when Mom leaves. Once they start to develop object permanence, babies can hold on to an internal image of Mom. This is about the age that babies play peek-a-boo. Mom disappears when she puts the blanket over her head, but the nine-month-old knows Mom’s still there even if he can’t see her. The infant tests his “knowledge” when he pulls the blanket off and sees — sure enough! —Mom really is there! What is the use of so many brain connections in the first three years of life? These connections are ready-made highways for information to travel along. The toddlers’ ability to quickly adapt and learn is possible because they have a vast number of brain connections available for making sense of the world. Thanks to neural exuberance, the child does not need to create connections on the spur of the moment to make meaning of each new experience; myriad connections are already there. Pruning of connections The number of connections remains high from age 3 until age 10, when the process of neural pruning begins. Connections that are being used remain; others get absorbed back into the neuron. It’s similar to pruning a bush. After pruning, individual branches get thicker, fruit is more abundant, and the whole bush gets fuller. This seems a little counter-intuitive, but pruning works because it allows the plant’s limited resources to go to its strongest parts; water and nutrients are no longer wasted on spindly branches and dried-out roots. Similarly, when unused brain connections are pruned, neural resources are more available for brain areas that are being used. This results in a more useful and efficient brain that’s tailor-made to meet each individual’s needs. This process of pruning occurs in all brain areas. Figure 2.2 presents findings published by Sowell and associates. They measured Magnetic Resonance Imaging in 176 normal subjects from age 7 to 87 years. The x-axes in these graphs present years from 10 to 90 years. Notice there is a common pattern of decreasing connections in all brain areas. In some brain areas this change is steeper, such as in frontal areas, but is flatter in other areas such as temporal areas in the left hemisphere.

Reading is the shortest road to personal improvement, especially today, with access to almost all of the world’s information available at our fingertips. It also acts to remind us of our own short-lived, transient nature and why it is so important not to waste the limited amount of time we are given on this planet.

What about fermented dairy? Why no love for kefir, yogurt, and other fermented dairy products? Let’s look more closely at these foods. As we know, fermentation transforms our food and in many cases makes it easier to digest. This is particularly true with dairy products, where fermentation will remove most lactose. In fact, most hard cheeses, kefir, and yogurt are generally well tolerated by lactose-intolerant individuals. There are also some studies suggesting that kefir, yogurt, and other fermented dairy products may have health benefits. However, these studies were largely fraught with methodological limitations or were overtly paid for by the dairy industry. So what are we supposed to make of corporate-sponsored research that is essentially a form of marketing and only being published because it makes the food look good and the conclusions are carefully guarded to protect the product? From my perspective, why take any risk when you can find delicious fermented nondairy yogurt and kefir? In particular, I love a coconut milk kefir that’s available in Canada. No matter what you choose, make sure to pay attention to the sugar content, which is one of the big issues with all commercial products of this sort. Also, it should be noted that water kefir has absolutely nothing to do with milk and is much more similar to kombucha.

The great escape can be summed up in this vicious cycle: “I believe that I deserve an escape, so I will choose the fastest, most predictable, most accessible, and most effective route available, and I will end up with more pain and problems, hating myself more, and feeling shame, thus further limiting my capacity to love … so, I deserve an escape.

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If a cat falls out of a high-rise building or a tall tree, it has another trick available: forming a “parachute” by spreading all four legs out sideways, before adopting the landing position at the last minute. Laboratory simulations suggest that this limits the falling speed to a maximum of fifty-three miles per hour. This tactic apparently allows some cats to survive falls from high buildings with only minor injuries.

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Until now, our discussion has focused on current books—those published within the past few years and usually available free only through Amazon for a limited time.

5.5 Never sacrifice the safety and comfort of your group just to meet your budget. Do your homework and research your chosen carrier thoroughly. Obtain a certificate of insurance listing your organization as additional insured and displaying a minimum of five million dollars in liability. Understand and factor in that one driver can drive ten hours or six hundred miles, whichever comes first. That driver must then have eight hours of sleep before being available again to drive! Don’t push the limit too hard!  

As we get older, excessive protein causes the cell to turn a blind eye to aging. But limiting it triggers a beautifully orchestrated network of internal processes that wards off disease, stretching out life and increasing the probability of exercising nature’s imperative to reproduce. I put all this and more into a talk I gave in 2006 titled “Protein—the Good, the Bad, and the Ugly,” which is available online if you type the title into a search engine.

Never sacrifice the safety and comfort of your group just to meet your budget. Do your homework and research your chosen carrier thoroughly. Obtain a certificate of insurance listing your organization as additional insured and displaying a minimum of five million dollars in liability. Understand and factor in that one driver can drive ten hours or six hundred miles, whichever comes first. That driver must then have eight hours of sleep before being available again to drive! Don’t push the limit too hard!

About the subject of love. You know? People have it all wrong. It isn’t about What one can bring you, or do for you. Love isn’t about being even or keeping score. It’s not even about respect…even respect; carries with it limitations. It is all about inner strength. The inner strength to lose all pride and ego…and allow yourself to be completely, totally, and utterly…vulnerable. To allow the ripping apart, the bleeding, the complete shedding of one’s skin…so that you are available to submit to your partner. Submitting…it’s not a weakness. It is the ultimate in strength. When one submits, they are saying;” I am imperfect, you are imperfect. Your imperfection is beautiful to me and I choose to only love you.” There is no greater strength. It is the ultimate in respect, reverence, adoration. There is no greater gift.

General Guidelines for Wilderness Medical Kits 1. Accept the fact that there is no such thing as the perfect wilderness medical kit. Many factors should determine your choices of specific contents. No matter how much you plan and prepare, someday you will want something that is not there and/or discover you’ve carried an item for years and never used it. When considering the contents of a kit, take into account (1) the environmental extremes you will face (altitude, cold, heat, endemic diseases), (2) the number of people that may require care; (3) the number of days the kit will be in use; (4) the distance from definitive medical care; (5) the availability of rescue services; (6) your medical expertise and/or the expertise of other group members; and (7) preexisting problems of group members, such as individuals with diabetes. 2. Evaluate and repack your wilderness medical kit before every trip. Renew medications that have reached expiration dates. Replace items that have been damaged by heat, cold, or moisture. Remove items that are unnecessary for the proposed trip, such as insect repellent on winter trips, and add items that may be useful on the upcoming adventure. 3. Do not fill your kit with items you do not know how to use. Maintain a high level of familiarity with the proper uses of all the items in your wilderness medical kit. 4. Choose specific items for the wilderness medical kit, whenever possible, that are versatile rather than particular. For example, a wide variety of sizes and shapes of Band-Aids is nice, but wound coverings can be created from pads of gauze and strips of tape. Triangular bandages are useful, but safety pins and T-shirts can be used to make slings. Medical adhesive tape has limited usefulness compared with duct tape. 5. Encourage each group member to pack and carry a personal first-aid kit to reduce the size and weight of the general wilderness medical kit.

Depending on your point of view, Jersey City was the rose, or possibly the thorn, of the Garden State. It is so far back that my memories are rather vague, but they were my first memories, and this is where I have to start. We lived at 77 Nelson Avenue, behind my parents’ German-style delicatessen, in three Spartan rooms counting the kitchen. Supermarkets were not yet prevalent and the neighborhood general store, grocery store or delicatessen was where most folks shopped for food. It was during the pre-World War II years, when very few people owned cars and the general public did not have the modern means of travel, which we now take for granted. Every item people needed came from a different store, so to go shopping was a daily task of which people were not even consciously mindful. Even if they had a car, they would have to deal with constant breakdowns, poor and frequently unpaved roads, and tire problems. Garage rentals were crowded behind and between buildings. Parking on the street was limited and most people respected the concept that the parking space in front of a dwelling was for the resident who lived there. It was much easier to use the available mass transportation or endure long walks.

Hello 2k Players! Get ready to be in your DND (Do Not Disturb) mode and sleepless nights because NBA 2K18 is here and it is here to stay. If you still do not have it, be sure to get hold of it as fast as you can. Also, continue reading if you would like to find out where to get and how to use the NBA 2K18 Locker Codes Generator for free! [Copy link to your browser to visit] ==>> nba2k18freevc.net There have been a lot of different look and set up. Small and intricate details are added but this just makes it even better. NBA2K18 still have the same general notion as what it continues to offer over the years, but those added details and new look makes it even better with a totally different feel. Great graphics as always plus a whole new lot of customizing your character. We will get to that in a little while. In NBA2K18, MyCareer now caps off and limits your character’s skill set and abilities, but there is a way out and improve. Increase your character’s skills and abilities like agility and play-making by practicing. Yes, you heard it right, practice, practice and more practice. There is a training room where you can either hang out to chill or train your character through shooting. By continuously playing, you will fill up a blue bar to unlock and go above that cap. In addition, NBA2K18 also offers traveling to different places and play in different courts. While changing location will surely entail loading in the game, NBA2K18 loading is quick. Given of course that you have a decent and stable internet connection. Gameplay is also a little bit different because now you can play any position you want, may it be Forward, Center, etc. Of course, depending on your player as well. Also, be sure to download the MyNBA2K18 app from iOS or Android store and login with the same account you use for NBA 2K18 for you to earn VC. You can use the app to start scanning your face, which will then be uploaded into your account to be used for your own character. Remember to complete the warm up challenges to start your NBA journey. NBA2K18 also offers League Pack Boxes which are available for purchase using VC (Virtual Currency). Another thing is that you can also unlock levels with your VC from Rookie to Pro to All Star to Superstar and then of course, Legend. Spend dollars acquire VC points which will then let you to upgrade attributes, unlock items and avail different packages. Do you want more NBA 2K18 Locker Codes? Now if you want or maybe in dire need of VCs and upgrade your gameplay, you may want to try our NBA 2K18 Locker Codes Generator for free. In case that you didn’t know, locker codes can unlock items, VCs and a lot more. The generated locker codes are highly suitable for these devices: Microsoft Windows, PlayStation 3, PlayStation 4, XBOX ONE and XBOX360. Again, this is for free and you can generate fresh, new, and unlimited locker codes. Note that we have also added security features in the NBA 2K18 Locker Codes Generator that will help ensure that it always stay as secure, safe from any viruses and untraceable from any game banns.

One way to keep a meeting to ninety minutes is simple: schedule it for ninety minutes. If you schedule a meeting for two or three hours, that is how long it will take. If you schedule a meeting for one hour on the same subject, it will still finish on schedule. As Saul Kaplan, the founder of the Business Innovation Factory, put it, “Meetings are like a gas expanding to fill all available space.” Cabletron, a cable TV company in New Hampshire, takes a more radical approach: it bans chairs in its meeting room. With everyone standing, it’s easy to enforce the company’s thirty-minute limit on meetings.6

WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected, but that doesn’t mean you have to stay available to everyone at all times. To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers. “I try not to turn on my computer at least one day a weekend,” says Lantieri. “At the end of a stressful week, I need to shift out of work mode in order to be present during my time off.” If taking a technology break isn’t an option, set some boundaries for yourself, like not viewing work e-mails after 8 p.m., or avoiding social networking sites on the weekend. By limiting your online distractions, you’ll be better able to engage with the friends and family who are physically—not virtually—with you, and make time for activities you enjoy, like reading or playing a sport, which help you recharge and beat burnout.

After only two short weeks, we’re asking you to give up the life you had before—your apartment, your friends, the right to come and go at will, the freedom to live your life purely on your terms. As a staff slave, while you can get permission to leave The Enclave for family visits and things of that sort, you are basically entering a consensual agreement of sexual and service enslavement. You will no longer have access to your own finances, though money will be set aside for you every month and will be available to you if and when you need it. You will no longer be permitted to make decisions about your body, your daily life or your submissive and masochistic choices. We, as your Masters and Mistresses, will decide for you. There are no hard limits here, no safewords. Once you sign on as a staff slave, you abdicate all rights. The only choice left to you will be the choice to leave, should you decide you are unhappy here.

You build the best possible story from the information available to you, and if it is a good story, you believe it. Paradoxically, it is easier to construct a coherent story when you know little, when there are fewer pieces to fit into the puzzle. Our comforting conviction that the world makes sense rests on a secure foundation: our almost unlimited ability to ignore our ignorance." Daniel Kahneman

A WOMAN OF PRAYER Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:16-18 NKJV On his second missionary journey, Paul started a small church in Thessalonica. A short time later, he penned a letter that was intended to encourage the new believers at that church. Today, almost 2,000 years later, 1 Thessalonians remains a powerful, practical guide for Christian living. In his letter, Paul advised members of the new church to “pray without ceasing.” His advice applies to Christians of every generation. When we consult God on an hourly basis, we avail ourselves of His wisdom, His strength, and His love. As Corrie ten Boom observed, “Any concern that is too small to be turned into a prayer is too small to be made into a burden.” Today, make yourself a woman of prayer. Instead of turning things over in your mind, turn them over to God in prayer. Instead of worrying about your next decision, ask God to lead the way. Don’t limit your prayers to meals or bedtime. Become a woman of constant prayer. God is listening, and He wants to hear from you. Now. The manifold rewards of a serious, consistent prayer life demonstrate clearly that time with our Lord should be our first priority. Shirley Dobson A TIMELY TIP Today, ask yourself if your prayer life is all that it should be. If the answer is yes, keep up the good work. But if the answer is no, set aside a specific time each morning to talk to God. And then, when you’ve set aside a time for prayer, don’t allow yourself to become sidetracked.

The limitation on patience applies here because deferred spousal benefits rise in value between age 62 and FRA but they do not rise beyond that point. So holding out any longer won’t hike your spousal benefits one red cent, save for the annual inflation adjustment. As for survivor benefits, which are available as early as age 60 (age 50 for widow[er]s of disabled workers), the reward for patience also ends at FRA.

Much of our ministry is pervaded with judgments. Often quite unconsciously we classify our people as very good, good, neutral, bad, and very bad. These judgments influence deeply the thoughts, words, and actions of our ministry. Before we know it, we fall into the trap of the self-fulfilling prophecy. Those whom we consider lazy, indifferent, hostile, or obnoxious we treat as such, forcing them in this way to live up to our own views. And so, much of our ministry is limited by the snares of our own judgments. These self-created limits prevent us from being available to people and shrivel up our compassion. “Do not judge and you will not be judged yourselves” is a word of Jesus that is indeed very hard to live up to. But it contains the secret of a compassionate ministry. This becomes clear in many stories from the desert. Abba Moses, one of St. Anthony’s followers, said to a brother: “To die to one’s neighbor is this. To bear your own faults and not to pay attention to anyone else wondering whether they are good or bad. Do no harm to anyone, do not think anything bad in your heart towards anyone, do not scorn the man who does evil, do not put confidence in him who does wrong to his neighbor, do not rejoice with him who injures his neighbor. . . . Do not have hostile feelings towards anyone and do not let dislike dominate your heart.

The out-of-the-box California physicists beat their heads against this problem for years, but by the early 1980s, it became apparent that there is no way to send a signal via entanglement alone. For one thing, if you force one of a pair of entangled particles into a certain state, the entanglement with the other particle will be broken, so it will not “send” information about its state to its twin. You are limited to performing measurements of a particle’s uncertain value, which compels it to make up its mind about the (previously uncertain) state it is in. In that case, you can be sure its entangled twin will make the same choice, but then some additional information channel needs to be available to let your distant partner know what measurement you performed and what result you got. The latter part of the problem has an analogy in basic semantics. For a piece of information to be meaningful, it needs to be reliably paired with another piece of information that gives it context or serves as its cipher. If I say “yes” to my wife, it can only be meaningless noise, a random word, unless my utterance was produced in the context of a question, like “Are you going to the store later?” Without knowing exactly how the physicist on Earth measured her particle, Alice, and what result she got, the change in Alice’s entangled partner Bob four light years away in that lab orbiting Alpha Centauri cannot be meaningful, even if it is information. The Earth physicist needs to send some slower-than-light signal to inform her distant colleague about her measurement and its outcome … which defeats the whole purpose of using entanglement to carry a message.47 This is also the problem with the metaphor of the universe as a computer. No matter how much computation the universe can perform, its outputs can be little more than out-of-context yesses and nos, addressed to no one in particular. If there is no “outside” to the system, there is nothing to compare it to and no one to give all those bit flips meaning. In fact, it is a lot like the planetary supercomputer “Deep Thought” in Douglas Adam’s Hitchhiker’s Guide to the Galaxy: When, after millions of years of computation, it finally utters its output, “42,” no one knows what it means, because the question the computer had been programmed to answer has long been forgotten. We are now perhaps in a better position to understand how the behavior of atoms, photons, and subatomic particles could carry information about their future—tons of information—without any of it being meaningful to us, and why we would naturally (mis)construe it as randomness: It is noise to our ears, stuck as we are in the Now with no way of interpreting it. It is like the future constantly sending back strings of yesses and nos without us knowing the questions.

The out-of-the-box California physicists beat their heads against this problem for years, but by the early 1980s, it became apparent that there is no way to send a signal via entanglement alone. For one thing, if you force one of a pair of entangled particles into a certain state, the entanglement with the other particle will be broken, so it will not “send” information about its state to its twin. You are limited to performing measurements of a particle’s uncertain value, which compels it to make up its mind about the (previously uncertain) state it is in. In that case, you can be sure its entangled twin will make the same choice, but then some additional information channel needs to be available to let your distant partner know what measurement you performed and what result you got. The latter part of the problem has an analogy in basic semantics. For a piece of information to be meaningful, it needs to be reliably paired with another piece of information that gives it context or serves as its cipher. If I say “yes” to my wife, it can only be meaningless noise, a random word, unless my utterance was produced in the context of a question, like “Are you going to the store later?” Without knowing exactly how the physicist on Earth measured her particle, Alice, and what result she got, the change in Alice’s entangled partner Bob four light years away in that lab orbiting Alpha Centauri cannot be meaningful, even if it is information. The Earth physicist needs to send some slower-than-light signal to inform her distant colleague about her measurement and its outcome … which defeats the whole purpose of using entanglement to carry a message.47 This is also the problem with the metaphor of the universe as a computer. No matter how much computation the universe can perform, its outputs can be little more than out-of-context yesses and nos, addressed to no one in particular. If there is no “outside” to the system, there is nothing to compare it to and no one to give all those bit flips meaning. In fact, it is a lot like the planetary supercomputer “Deep Thought” in Douglas Adam’s Hitchhiker’s Guide to the Galaxy: When, after millions of years of computation, it finally utters its output, “42,” no one knows what it means, because the question the computer had been programmed to answer has long been forgotten. We are now perhaps in a better position to understand how the behavior of atoms, photons, and subatomic particles could carry information about their future—tons of information—without any of it being meaningful to us, and why we would naturally (mis)construe it as randomness: It is noise to our ears, stuck as we are in the Now with no way of interpreting it. It is like the future constantly sending back strings of yesses and nos without us knowing the questions. We are only now realizing that there may indeed be words in all that noise—it’s not just gibberish. But how to decode them?

One of the most pervasive bits of folk psychology is the belief that self-control is limited—that, by the nature of our temperament, we only have so much willpower available to us. Furthermore, the thinking goes, we are liable to run out of willpower when we exert ourselves. Psychologists have a name for this phenomenon: ego depletion. Not so long ago, my after-work routine looked like this: I’d sit on the couch and veg out for hours, keeping company with Netflix and a cold pint of ice cream (Ben & Jerry’s Chocolate Fudge Brownie, to be exact). I knew the ice cream and the sitting weren’t good for me, but I justified my actions by telling myself I was “spent,” acting as if my ego were depleted (even if I’d never heard the term).

Let me use this analogy: The Kingdom of God is the tree and the needs of people are the fruit. If you want the fruit you go to the tree. Most people buy fruit at the grocery store or from a produce market. That’s fine as long as the supply lasts. What happens if the supply line is cut or a shortage occurs? Suddenly, access to the fruit is cut off. If you want to ensure a steady supply of fruit, wouldn’t it be better to own your own tree? That way fruit would be available whenever you wanted it. In the world’s system, the world is like the grocery store where we all must compete for limited resources. There is no competition in the Kingdom of God because its resources are unlimited. Every Kingdom citizen can have his or her own tree with an unfailing supply of fruit. When Jesus said, “Do not worry about what you will eat or drink or wear for clothing,” He was asking, in effect, “Why run after the fruit and compete with everybody else when you can have the tree? Seek first the tree and all of the fruit will come with it.” In a similar analogy, the Kingdom of God is the source and “all these things” are the resource. Why spend all your time and energy chasing resources when Kingdom citizenship and righteousness will give you unhindered access to the Source? Never try to live for or depend on resources because resources run out. Get connected to God, the Source, because His resources never run out.

For most of human history, ignorance was inevitable. There were limited channels for information to spread. As knowledge becomes more freely available, ignorance is increasingly a choice. Opening your mind to evidence that challenges your opinions opens the door to learning.

As a man in recovery I must remain in serenity, clean and serene; I’ve spent enough time jazzed, wired, buzzing, and gouching. Serenity is the first thing people with addiction issues are instructed to request: God, grant me the serenity To accept the things I cannot change, Courage to change the things I can, And the wisdom to know the difference. Junkies and alkies and bulimics and gamblers and sex addicts and love addicts and people who can’t stop shopping, smoking, loving, fighting—whatever it is, there’s someone out there who’s doing too much of it—and for those people there’s a solution and sanctuary, and in those places of sanctuary, this prayer is recited. The first thing is serenity. The agitation has to end. The itchy irritability, the restlessness, the wanting. So do the lows, the self-loathing, wretched, heavy-hearted, lead-gutted, teary-eyed, dry-mouthed misery. The pain. So do the highs. The wide-eyed, bilious highs, the cheek-chewing, trouble-brewing highs, the never-stopping-till-I-touch-the-sky highs, the up-at-dawn hitting-the-pipe highs, chasing, defacing, heart-racing highs, gagging, shagging, blagging highs. All the things we do to change the way we feel, the way the world looks and tastes: It’s all got to go. So courage is necessary. Courage to change yourself, the one thing you can change. Your attitude and actions. Neither the serenity nor the courage are available to you on your own; if they were, you would’ve found them by now—you’ve been pretty fastidious in your research. God, however you conceptualize him, will have to grant them to you. And whatever you conceptualize God as, with your human mind, your individual brain, made up of instinctive responses, training, and memories, however you conceptualize a power that’s beyond you and the decisions you’ve made so far, your conception will be extremely limited. Likely as limited as my cat’s conception of the Internet. The invisible network of interconnected portals that communicate data are beyond my cat’s comprehension. My cat’s inability to comprehend does not impede the Internet. The World Wide Web (which is incidentally quicker to say than “double-you, double-you, double-you-dot”) will continue to exist, regardless of my cat’s awareness. Pray, then, for wisdom, wisdom to know the difference between things we can change and things we can’t. Likely this will be a lifetime’s work, undertaken one day at a time. Which, for humans, is the way time happens

What you are the mind can never know.  What you are produced the mind.  How can that which is produced perceive its producer?  The problem is, you think you are the mind.  The perceived can never perceive the Perceiver – that which is Seeing.  Not knowing its limits, the mind keeps trying to find its Source, to no avail.

If you say no, early in the cycle of oppression, and you mean what you say (which means you state your refusal in no uncertain terms and stand behind it), then the scope for oppression on the part of the oppressor will remain properly bounded and limited. The forces of tyranny expand inexorably to fill the space made available for their existence.

In comparing karate and Krav Maga, we notice various differences. In traditional karate, the advance forward has the rear foot sliding forward from a low dip stance into a forward dip. When comparing straight punches in boxing and in Krav Maga, there are two major differences. First, take into account the limitations of reaction time. The punch is lunged into the opponent’s face as the gap is closed, before the front foot has landed. Second, training in Krav Maga separates the retraction of the hand and stresses that the body should never come to a centered position to help with a quick linear motion backwards. Instead, Krav Maga recommends staying in this newly angled stance until students recognize what needs to be done next to end the fight. Fortunately, this also helps finish the punch and ensure the full body weight has shifted to the desired direction before rushing to the next punch. If the speed is kept at its maximum at the time of the blow, this ensures a knockout! Closing the distance to reach an opponent, karate fighters are taught to lunge their rear leg for a kick as their upper bodies remain static. They are taught to contract their abdomen and hip muscles as they send their hands and legs for a blow. The way the foot or hand makes contact with the opponent’s pressure point depends on how it fits the targeted part of the body. For example, the shin or open hand for the groin, the ball of the foot or open hand to the chin, the heel or palm to the sternum, the knife side of the foot, or extended fingers for the throat. Krav Maga fighters close the gap by pushing their toes and shifting their weight forward. They are trained to pivot their torso for greater reach. Lunging forward, they kick with their front foot and land on their rear foot. The momentum of the kick is being generated with gravity as they throw the ball of the foot in their opponent’s groin or torso in an upward motion (depending on the availability). The speed is kept at its peak by swinging the leg to ninety degrees. The contact point of the foot should preferably be the heel or ball of the foot. The ankle should be kept in a neutral position upon contact, so the ligaments are not in an overstretched position. This is a safety feature that will minimize trauma upon contact with the opponent’s bones.

Your productivity level depends on your energy level and how effectively you can channel your energy toward activities that matter. Below are the different phases of the energy cycle: 1. Protect energy. Your energy is limited, and the best way to protect it is to increase the quality of your sleep, eat more healthily and exercise more regularly. When you fail to do so, your available energy decreases. 2. Channel energy. Energy that is not directed toward a specific purpose will dissipate and be of little value. Once that energy dissipates, you’ll never be able to get it back. Therefore, make sure the way you use your energy today helps you move closer to your ideal future life. To do so, you need a clear vision and a sound strategy. 3. Allocate energy. You don’t have enough energy to do everything at once. According to the 80/20 Principle, twenty percent of your activities will generate eighty percent of your results. Using this principle, make sure you focus on the tasks that absolutely matter. 4. Invest energy. Your energy must be invested otherwise it will be lost. Once you’ve identified your key tasks, put all your energy into them while eliminating any distractions. 5. Refill energy. Take breaks regularly so as to maintain good energy levels. 6. Restart the cycle. You can then restart the cycle all over again the following day. The point is, the more you can preserve energy and channel it toward the achievement of your most important goals, the more productive you’ll become.

UTT hypothesizes that this is due to the fact that these regions of your brain have more neuronal bandwidth available, allowing them to move around more information and sift through more potential solutions than your conscious centers of thinking. Your conscious mind, according to this theory, is like a home computer on which you can run carefully written programs that return correct answers to limited problems, whereas your unconscious mind is like Google’s vast data centers, in which statistical algorithms sift through terabytes of unstructured information, teasing out surprising useful solutions to difficult questions.

Your choices were limited. You chose the path the enemy will least expect, and one that will keep your friends safe. In addition, you are a survivor. You adapt almost immediately to new, hard-to-navigate situations. This journey isn’t ideal, but I think it was the best option available to you.

Parkinson’s Law: if you don’t set a limit on your available time, your work will expand to fill it all.

In Sedona, as I drove from the sweat lodge back to the room I was renting, I felt exhilarated. My excitement wasn’t only about the experience I had just been through. For so long I had limited my choices, limited my freedom. I was thrilled that I was finally giving myself permission to live more fully. Have you been limiting your choices, telling yourself there are only a few options available? Have you been limiting your choices, saying you’ve seen and done everything you can in this world? Have you been limiting yourself and your life, then wondering why life is so limiting? Set yourself free. Give yourself permission to experience and taste more of life. You are here to live your life—fully, richly, passionately. The journey has been about more than cleansing, healing, and spiritual growth. You have a body, emotions, passion, and thought. You are here to bring all parts to life, to connect the parts, and to fully live your life. Partake of the abundance of the universe. You’re sitting at a banquet table. Let yourself feast. Move on from monitoring, watching, limiting. Experience all of life that you can. June

One of the common expectations about hearing from God is that we will be able to get direct guidance for decisions we need to make. I may want to know which car to buy so I do not get a lemon, or which job to take, or whom to marry. We often think of God's will as a particular set of right and wrong choices we can make, in which case we would want to get a clear direction from Him as to what to do. Any time there is a seminar on how to know the will of God for your life, the place is usually packed out. While seeking guidance from God is important, this particular emphasis and approach to finding God's will is somewhat misguided.[27] First, God's will involves much more than choosing “A” or “B.” Thinking about God's will only in this way can severely limit the quality of our connection with Him. Second, people sometimes seek these kinds of answers as a way of avoiding the work of deciding or taking responsibility for making decisions. Third, getting the right answer without going through the process of getting there can sidestep the learning that may be available in that choice. As noted above, Jesus often preferred teaching over giving short answers to questions, choosing to help people see a given situation through the eyes of heaven rather than telling them what to do. Asking God what we need to see in order to make better choices is something that we can have confidence He will help us with. Generally speaking, our perspective on life needs to come from God, but it is up to us to intentionally choose what is good based on what He shows us. And yes, sometimes God does have something specific in mind that He wants us to know. If that is the case, we can be fairly certain He will not play a guessing game with us, leaving vague clues around for us to pick up on. Whenever we ask for direction and find that clarity is not on the horizon, we might want to consider asking God what else He wants us to know about the issue and seek to become learners in the process. Of course, you will not receive anything that runs contrary to Scripture.

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The film we were watching is filled with explosions, screams, buildings crumbling onscreen like a shatter of dust on a dirt road. There is a scene in the last third of the film where a vessel of limited capacity is suddenly available. Getting on it ensures your ticket to survival, or freedom — whatever the end game is. “Women and children first, women and children,” the men call out. There are several things happening here. First, male expendability in terms of sacrifice; violent heroism, Secondly, female expendability, but on a more sinister level: an ambiguous group of fertile women is called freedom and then never permitted any other name or purpose. Although they will have escaped, in this new other life they are expected to reproduce nations and values, culturally, symbolically, literally. This, I think, is why they have been allowed to survive.

Your hidden power is your ability to use reason and make choices, however limited or small. Think about the areas of your life where you are under duress or weighed down by obligation. What are the choices available to you, day after day? You might be surprised at how many there actually are. Are you taking advantage? Are you finding the positives?

One of the secrets to the success of our intentionally created spaces is to limit the number of activities available for our baby to the ones they are working to master. We can display a limited number—about six of their favorites—on a low shelf in their movement area. It’s easier for our baby to choose from a smaller selection, the activities will be just the right challenge for them, and there will be less for us to tidy up. Then we observe. When we

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