2 Timer Quotes

Mr. Greer timed all our speeches with an oven timer. Things were nothing at Tribeca Alternative, considered one of Manhattan's finest prep schools, if not high tech.

- Non est viri timere sudorem. - Pozwolił wargom wykrzywić się w uwodzicielskim uśmiechu. - A tak bardziej po naszemu? - Gestykulowałam, zachęcając go do wyjaśnienia. - Nie przystoi mężczyźnie bać się ciężkiej pracy.

It is a well established Achilles heel of human civilization that individuals are more motivated by immediate private reward than by long-term, collective benefits. This effect is particularly evident when considering payoffs that will take longer than a generation to arrive – a phenomenon called inter-generational discounting. In short, we as a species are motivated to betray our own descendants. Our inability to focus on long-term threats will lead to the destruction of our environment, overpopulation, and resource exhaustion – a built in timer for our own destruction.

only thing you need to worry about is which block they put you on. As you’re a first-timer you’ll probably end up on A block, where life is a lot easier. The old-timers, like me, are usually sent to D block, where there’s no one under thirty and no one with a record for violence, so it’s the ideal set-up

Evangelium Secundum Lucam - Chapter 24 The Gospel According To Luke 1 una autem sabbati valde diluculo venerunt ad monumentum portantes quae paraverant aromata And on the first day of the week, very early in the morning, they came to the sepulchre, bringing the spices which they had prepared. 2 et invenerunt lapidem revolutum a monumento And they found the stone rolled back from the sepulchre. 3 et ingressae non invenerunt corpus Domini Iesu And going in, they found not the body of the Lord Jesus. 4 et factum est dum mente consternatae essent de isto ecce duo viri steterunt secus illas in veste fulgenti And it came to pass, as they were astonished in their mind at this, behold, two men stood by them, in shining apparel. 5 cum timerent autem et declinarent vultum in terram dixerunt ad illas quid quaeritis viventem cum mortuis And as they were afraid and bowed down their countenance towards the ground, they said unto them: Why seek you the living with the dead? 6 non est hic sed surrexit recordamini qualiter locutus est vobis cum adhuc in Galilaea esset He is not here, but is risen. Remember how he spoke unto you, when he was yet in Galilee,

By seeing what triggers procrastination, and then making a plan to flip those triggers, doing your taxes becomes attractive. If I found myself putting off doing my taxes, I might sit down and make a plan to changes those triggers. For example, if the trigger is: • Boring: I go to my favorite café for an afternoon on Saturday to do my taxes over a fancy drink while doing some people watching. • Frustrating: I bring a book to the same café, and set a timer on my phone to limit myself to working on my taxes for thirty minutes—and only work for longer if I’m on a roll and feel like going on. • Difficult: I research the tax process to see what steps I need to follow, and what paperwork I need to gather. And I visit the café during my Biological Prime Time, when I’ll naturally have more energy. • Unstructured or Ambiguous: I make a detailed plan from my research that has the very next steps I need to take to do them. • Lacking in Personal Meaning: If I expect to get a refund, think about how much money I will get back, and make a list of the meaningful things I’ll spend that money on. • Lacking in Intrinsic Rewards: For every fifteen minutes I spend on my taxes, I set aside $2.50 to treat myself or reward myself in some meaningful way for reaching milestones.

Shrugging, I glanced at Judd who was watching someone in the corner. When I looked back at Cooper, he was studying the hair in my eyes. “You look tired,” he said, reaching out to brush away the hair. Cooper’s hand never reached my face before Judd grabbed his wrist and yanked it away. In that instant, everything shifted. The men stepped closer, eyeballing each other as the heat of their anger became palatable. I thought to step between them and calm things before violence broke out. Then, I remembered when I tried to break up a fight between my uncle’s dogs. If Farah hadn’t pulled me out of the way, I’d have been mauled. That day, I learned if predators wanted to fight, you let them while staying as far back as possible. “I’ll let this go because it’s your woman,” Cooper muttered, dark eyes still angry. “If you pull this shit again and it’s not your woman, you and I will have a problem.” Once Cooper walked away, Judd finally relaxed. I just stared at him as he led me to a booth because a group of old timers were at his table. Sitting next to him, I caressed his face, soothing him. He finally gave me a little grin. Suddenly, Vaughn appeared and took the spot across from us. “Why do you look so pissed off?” “He almost went feral on Cooper for trying to touch me.” Vaughn gave us a lazy grin. “So losing his balls makes a man stupid, eh? Good to know. Just another reason to keep mine attached.” Judd exhaled hard. “You wouldn’t want anyone touching your woman. One day, you’ll know that despite your love affair with your balls.” “A man should love his balls,” Vaughn said, still grinning. “What if I touch her?” he asked, his hand moving slowly towards my face. “I’ll stab you in the fucking eye.” Grinning, Vaughn put down his hand. “You’re pretty damn sexy when you go drama queen, O’Keefe.” “He is, isn’t he?” I said, sliding closer to Judd. “I wish we were naked right now.” Both men frowned at me, but I only smiled and Judd adjusted in the booth as his jeans grew too tight. “Stop,” he warned. “I’m not afraid of you.” “I could make a liar of you.” “You won’t though because you wish you were inside me.” Judd exhaled hard like a pissed bull and adjusted in the booth again. I just laughed and rested my head against his shoulder. “I so own you.” Vaughn nodded. “He’s a keeper. I remember how poetic he was when I asked him if he could imagine himself as an old man. He turned to me and grunted. Real profound grunt too. Oh, and once I asked if he ever imagined himself as a father. I kid you not, he burped. The man is fucking Shakespeare.

I’ve always been very Type-A, so a friend of mine got me into cycling when I was living in L.A. I lived right on the beach in Santa Monica, where there’s this great bike path in the sand that goes for, I think, 25 miles. I’d go onto the bike path, and I would [go] head down and push it—just red-faced huffing, all the way, pushing it as hard as I could. I would go all the way down to one end of the bike path and back, and then head home, and I’d set my little timer when doing this. . . . “I noticed it was always 43 minutes. That’s what it took me to go as fast as I could on that bike path. But I noticed that, over time, I was starting to feel less psyched about going out on the bike path. Because mentally, when I would think of it, it would feel like pain and hard work. . . . So, then I thought, ‘You know, it’s not cool for me to associate negative stuff with going on the bike ride. Why don’t I just chill? For once, I’m gonna go on the same bike ride, and I’m not going to be a complete snail, but I’ll go at half of my normal pace.’ I got on my bike, and it was just pleasant. “I went on the same bike ride, and I noticed that I was standing up, and I was looking around more. I looked into the ocean, and I saw there were these dolphins jumping in the ocean, and I went down to Marina del Rey, to my turnaround point, and I noticed in Marina del Rey, that there was a pelican that was flying above me. I looked up. I was like, ‘Hey, a pelican!’ and he shit in my mouth. “So, the point is: I had such a nice time. It was purely pleasant. There was no red face, there was no huffing. And when I got back to my usual stopping place, I looked at my watch, and it said 45 minutes. I thought, ‘How the hell could that have been 45 minutes, as opposed to my usual 43? There’s no way.’ But it was right: 45 minutes. That was a profound lesson that changed the way I’ve approached my life ever since. . . . “We could do the math, [but] whatever, 93-something-percent of my huffing and puffing, and all that red face and all that stress was only for an extra 2 minutes. It was basically for nothing. . . . [So,] for life, I think of all of this maximization—getting the maximum dollar out of everything, the maximum out of every second, the maximum out of every minute—you don’t need to stress about any of this stuff. Honestly, that’s been my approach ever since. I do things, but I stop before anything gets stressful. . . . “You notice this internal ‘Argh.’ That’s my cue. I treat that like physical pain. What am I doing? I need to stop doing that thing that hurts. What is that? And, it usually means that I’m just pushing too hard, or doing things that I don’t really want to be doing.

The easiest way to write a book is to use the Table of Contents as an outline. People get stuck when they think in terms of writing a book. Do not let this delay you. There are a lot of book outline writing software’s available today, but I personally believe they have the potential to cause more distraction then assistance. The best possible outlines have come from pure "flow". I advise my clients to do a simple process of setting the timer for 2 minutes and just writing. I ask that they write everything that pops into their heads without thought or judgment on the subject. The questions I ask are: What is most important to you? What do you know a lot about? Tell me 12 things that fall under that subject that are valuable to know. Under each of the 12 things, give me 3 things that are a "must" in that category. Using index cards to write your answers on is a useful way to arrange chapters and sections of your book. Believe it or not, my students have come up with a Table of Contents/outline in less than 10 minutes using this method. Our greatest block is that we tend to over think things too much. We over analyze and what happens is that we get into analysis paralysis. Our creativity and ‘flow’ freezes up and all spontaneity and creativity just exits out of the thought process. When we stall the creative flow by trying to be correct, proper and appropriate, we end up talking ourselves out of what we intuitively know that we know and into a space of doubt, or what we think we do not know.

I found a stunning number of Outlaw posts. I started reviewing the links that mentioned the Outlaw. -Outlaw help! my kat is missin! please call… -please mr outlaw my exboyfriend keeps showing up and hits me… -outlaw! U a punk!! meet me behind southcentral walmart off alondra friday to get yo ass kick! bring ur girl natalie 2!! fkn racist!!!! -Dear sir, if you would like to be interviewed, and to finally get your story told to a national audience, please contact me. I am willing to provide you with this opportunity. Contact me at… -Hey Outlaw. Lookin for a good time? Cause so am I. I’m going to… -Outlaw, repent! Your sins will find you out! -Yo the outlaw a racist. he should come 2 th projects w the real gangsta!! he b pickin on th small timers, like a little beech! Get yo ass to Compton and find out.. -The time has come. For me to unmask myself. I AM THE OUTLAW!! It’s true. Do not be scared, but I do have super powers! I am not a racist. Please visit this website for further details…

4 cups water 2 cups rolled oats 1 tablespoon light olive oil 1 large peach, peeled, pitted, and diced ¼ teaspoon salt ½ cup toasted pecans 2 tablespoons maple syrup 1 Place water, oats, oil, peach, and salt in the Instant Pot®. Stir well. Close lid, set steam release to Sealing, press the Manual button, and set time to 4 minutes. 2 When the timer beeps, quick-release the pressure until the float valve drops. Press the Cancel button, open lid, and stir well. Serve oatmeal topped with pecans and maple syrup.

A lazy wind’ the old-timers called it. Blew right through you instead of taking the trouble to go around.

Parkinson’s Law states that “work expands so as to fill the time available for its completion.” If you give yourself 2 hours to finish a task, you’ll take 2 hours to finish it. Give yourself 45 minutes and set a timer, and you’ll likely finish it in that amount of time.

Step 9: Let the Appointment Begin 1.   Take a deep breath and say (aloud or silently), “So, Fear, what brings you in today?” 2. Then, totally immerse yourself in the experience. 3.   During the meeting, you can: dialogue out loud; journal; scream; stomp around; punch the air; dance; laugh in the Fear’s face; video or audio record yourself; draw; sing about it. 4. Don’t stop until your timer goes off.

Found strange device in bathroom this morning. It looked like an egg timer. It said "Predictor" on the side of the box. I hope my Mother is not dabbling with the occult

We hump, werewolves in the jungle, sweating 3.2 beer, ready, willing, and able to grab wily Uncle Ho by his inscrutable balls and never let go. But our real enemy is the jungle. God made this jungle for Marines. God has a hard-on for Marines because we kill everything we see. No slack. He plays his games; we play ours. To show our appreciation for so much omnipotent attention we keep Heaven packed with fresh souls.

When using the Pomodoro Technique, you: 1. Choose a task (e.g., writing). 2. Set a timer for twenty-five minutes. 3. Work for twenty-five minutes without succumbing to any distractions. 4. Take a five-minute break by getting up and walking around. 5. Go back to work for another twenty-five minutes. 6. After every four time blocks, take a fifteen- to thirty-minute break.

The No. 2 pencils had been handed out. The timer had been started. But we had not even registered that the test had begun.

TRY IT OUT: CHANGE THE LIGHT’S SPEED To change the speed and difficulty of the game, play around with different values for R1, R2, and C1 around the 555 timer. Smaller values will make the game go faster. Larger values will make the game go slower. Flip to “How to Set the Output Speed of the 555 Timer” on page 166 for the calculations to figure out specific resistor and capacitor values based on the frequency you want. Note that R1 should not be less than 1 kΩ, as lower values might damage the 555 timer. But what if you want to change the difficulty on the go? Just replace resistor R2 with a potentiometer. Then you can change that resistance value by rotating the potentiometer shaft, which changes the speed!

Step 2: Build the LED-Controlling Circuit Now, you’re going to connect the 4017 decade counter with resistors and LEDs. There are a lot of connections, so take as much time as you need to get them all correct. Plug the 4017 decade counter into the breadboard so that the middle of the decade counter is around row 20, with the chip marker pointing up toward row 1. Then, take out five LEDs and ten 100 Ω resistors. Connect each LED’s negative (short) leg to the negative supply column on the right, and connect each positive (long) leg to its own empty row in the component area on the right. Place the green LED in the middle, the two blue ones on each side of the green LED, and the red ones on each end. Then, connect the ten 100 Ω resistors. In the circuit diagram, notice that pins 1 to 7 and pins 9 to 11 of the 4017 decade counter each connect to one side of a resistor. The other side of each resistor needs to be on a row by itself. Take care to ensure the resistor legs don’t accidentally touch one another. Look at the following breadboard circuit to see how I connected them: Now, connect the LEDs to the resistors on the 4017 decade counter, and connect the decade counter circuit to the 555 timer circuit according to the circuit diagram. Jumper wires are the best way to make those connections. From each resistor, connect a jumper wire to the corresponding LED. Look at the circuit diagram and notice, for example, that the other side of the resistor connected to pin 4 of the 4017 decade counter should connect to the positive pin of the green LED in the middle. Go through the pins in the circuit diagram to figure out which LED to connect each resistor to. Connect pins 8 and 15 of the 4017 decade counter to the negative supply column, and connect pin 16 to the positive supply column. Use a wire to connect the output from the 555 timer (pin 3) to the clock input of the 4017 decade counter (pin 14). Make sure that you have positive and negative connections in all of your power supply columns. The breadboard I recommend in this project’s Shopping List (page 267) divides its power supply columns into two sections, one upper and one lower. Just connect each of the upper and lower halves on the left side with a wire to bridge the gap, as shown. Do the same on the right side. Alternatively, use two jumper wires from the left columns to the right columns. You can use a jumper wire, or you can cut off a small piece of wire, as I’ve done in this photo. Then, use two long jumper wires to connect the lower-left power supply columns with the two lower-right columns. When you’re done connecting the two circuits and all the power supply columns, your breadboard should look like this:

A 555 Timer to Set the Light Speed The circuit that sets the reaction game’s speed will be built around a 555 timer, and it’s similar to the circuits you built in Chapter 8. The components in this circuit diagram will set the game to a “medium” speed: it’s not super fast, and it’s not super slow. Every time the output from the 555 timer goes from low to high, the light moves one step to the side. The number of times the output from the 555 timer goes high per second is the frequency of the output. As I showed in Chapter 8, the formula for calculating the frequency of the output of the 555 timer is The following values from the 555 timer circuit diagram correspond to that formula: R1 = 100 kΩ R2 = 10 kΩ C1 = 1 µF Plug these into the formula, keeping in mind that 1 µF = 0.000001 F and 120 kΩ = 120,000 Ω, and you get this: This means the output will go high 12 times per second and the light will change places 12 times per second. You can experiment with the component values for R1, R2, and C1 later to speed up or slow down the game.

8 Ways to Work Smarter and Improve Productivity We as a whole have a similar measure of time in a day, and there is no real way to get a greater amount of it. It doesn't make a difference how effective or well off one is - we are altogether topped at 24 hours for every day. We need to subtract some to sleep, eating, driving and simply living everyday lives - the time left for entrepreneurial undertakings is once in a while enough. However, there is an approach to expand that time, and it includes working more brilliant - not harder. Utilize the eight hints beneath and you will accomplish more in a shorter timeframe. 1. Ensure you cherish what you do 100 percent. This is entirely basic. When you completely adore what you do, it doesn't feel like work. It sounds so buzzword, yet it's flawless. I adore what I do, and I get up each morning energized for what is coming down the road. A late night or long travel day doesn't make a difference - I hop up out of bed each morning without a wake up timer. When you are really enthusiastic about what you are doing you remain laser centered, which normally brings about high profitability. In the event that you are hopeless and abhor what you are doing, paying little mind to how much cash you are making, you won't be energized and your profitability will go directly down the deplete. 2. Grasp innovation. In the event that you decline to grasp innovation you will put yourself at a noteworthy weakness. There are program augmentations, applications and robotization programming to help practically every part of your business and everyday duties. Quite a while back, it wound up noticeably conceivable to maintain your whole business in a hurry from your portable workstation. Today, the same is conceivable from your cell phone. We have mind boggling apparatuses accessible to us that give us finish area opportunity. Thump out errands while driving, doing cardio at the exercise center or sitting tight for a flight - having your whole business readily available can radically build your profitability. 3. Use your systems administration connections. Think about the time and exertion you burn through systems administration - being dynamic via web-based networking media, going to meetings and conversing with everybody. Set aside the opportunity to truly make a strong system and really use the quality of others to help your business. You need to give before you can hope to get, so make it a point to help however many individuals as could be expected under the circumstances. The connections you assemble while doing this can prove to be useful down the line, and when you have a system of experts to help you in specific zones, you gain from the best, as well as don't need to do all the truly difficult work alone. 4. Measure accomplishment in assignments finished, not hours worked. Many people are hung up on the quantity of hours works. Disregard saying "I worked 12 hours today" and rather concentrate on the quantity of assignments you finished. When you are a business person, hours worked amount to nothing - you aren't checking in. Assignments finished, not number of hours, manage achievement. As you figure out how to thump out errands speedier, you accomplish more. Most business people are normally aggressive, so make an individual rivalry and attempt to up your execution as far as every day assignments finished. Do this and watch your profitability shoot through the rooftop. 5. Delegate your shortcomings. I was always wore out until the point when I figured out how to appoint. Now and then, we think we are superhuman and can do everything, except that is basically not the situation.

Elle drew first, her smile immediate. “Okay. Everyone ready?” Margot and Darcy nodded, both sitting up straighter. Brendon’s thumb hovered over the timer on his phone. “And . . . go!” he said, starting the clock. Immediately, Elle pointed upward. “Ceiling!” “Roof!” “Sky?” Margot guessed. Elle bounced on her toes, grinning, gesturing for them to keep going. “Sky . . . sky . . . stars?” Margot said. Elle clapped her hands and nodded. She made a fist and punched at the air. “Fight?” She frowned and bobbed her head from side to side. With her thumb and forefinger, she made a gun, shooting at some invisible enemy. “Shoot? Fire?” Darcy guessed. As if holding a baseball bat, Elle swung, then stepped back, nearly tripping over the rug as she parried an imaginary blow. “Battle! War! Star Wars!” Darcy screamed. Elle shrieked and threw herself at Darcy. One point to the opposing team.

Before I could give it too much thought, my attention snagged on Darius as he charged across the pitch like a stampeding rhino, tackling a member of the other team so hard that I heard something crack. My breath caught in my throat as the Starlight player groaned on the ground while Darius snatched the ball from him and launched it across the pitch with the force of a torpedo. A timer was counting down as the Starlight player failed to get up and Darius raced away from him without a backwards glance. I knew it was part of the game but it was insanely brutal. Although if I was being totally honest, watching all of them brawl like that and seeing the power they exuded even while they were losing, was totally hot too. Darius’s muscles pumped fiercely as he sprinted away from me and I found myself staring at his legs which were splattered with mud and somehow looked even better because of it. “Olef you’re Out!” Prestos yelled but the Starlight player still didn’t move. A pair of medics jogged onto the pitch and gave him a quick inspection. “Broken back!” one of them yelled. “This is a long heal, call in a sub once his time out is up.” My lips parted, I stared on in shock and I couldn’t quite believe what I’d heard. “Did he just say that Darius broke that guy’s back?” I asked in disbelief. “That’s the risk you take when you play,” Orion said darkly as he walked past me to regain his seat. Darcy raised her eyebrows at me and I returned my gaze to the match just as Geraldine tore up the pitch with a rumble of writhing earth magic, knocking the Starlight Waterguard off of her feet and forcing her to drop the ball. A huge -5 flashed into place on the Starlight scoreboard and I leapt from my seat in excitement to applaud my friend. “Go Geraldine!” I screamed and she flashed me a smile as she somehow managed to hear me. Seth almost missed the ball as it was thrown to him next while he was distracted by scratching his head. He managed to wrangle it with a gust of air magic and started sprinting for the Pit as the timer above us ticked down to ten seconds. The crowd started counting down, “Nine! Eight! Seven-” Seth leapt into the air, propelling himself forward with his magic but the two air Elementals on the opposing team threw their own magic up to counter him. “Three! Two-” Seth gritted his teeth as he threw even more power into his propulsion but he was out of time. The ball in his arms exploded in a blast of pure air which snapped his head back and sent him tumbling out of the sky. He hit the ground hard as the crowd oooohed in disappointment. For three whole seconds my heart didn’t beat at all as I stared at his prone body in the mud, wondering if he was dead. Seth coughed, pushing himself into a sitting position just as Darius appeared to offer him a hand up. He shook his head to clear it and my eyebrows rose all the way into my hairline. “This game is crazy,” Darcy breathed, her eyes wide with the thrill of it. “I think I love it,” I agreed. (tory)

Prestos jogged back to the edge of the pit, lifting a whistle to her lips. A huge timer appeared high up above, glittering with magic as it readied to count down from five minutes- was that all? Before I could ask Sofia for more information, Prestos's whistle screeched and Darius swung a fist right into the Starlight Captain's face. As he lurched sideways I saw the name Quentin on the back of his shirt alongside the position of Earthraider. “Oh my god,” I gasped as Darius lunged to pick up the ball, only to receive a knee right to his chin. Darius was ready, lurching back and throwing a kick while the entire stadium bellowed in encouragement. Quentin took the blow to the stomach, stumbling away and Darius grabbed the ball which looked pretty damn heavy. The second he had it, the two teams charged forward. Geraldine roared like she was going into battle, magically tearing up the ground beneath the feet of the Starlight team so they stumbled wildly, unable to get their hands on Darius. He made a beeline for the Pit as the four Keepers grouped in around it. “Go on!” Orion roared from my right, rising to his feet as more and more people stood up all around us. ... Max tried to knock her aside with a blast of water, but stumbled to a halt before he could cast it well enough, clasping onto his neck and rubbing like mad. “Ahhh it burns!” Tory and I fell apart into laughter as I noticed his skin was turning blotchy with violent purple patches. “Ahhhh!” “Rigel! What the fuck is going on?” Orion bellowed just as a blaring BUZZZZZZZZ announced Starlight getting the ball into the Pit. A scoreboard lit up above the stands, showing Starlight had scored one point but then words in red flashed beside it. ... “Now it's round two. Every round lasts five minutes. After an hour, it'll be half time then they play for a final hour. Just watch, it's about to get seriously intense.” She pointed to the four corners of the pitch. “There's only one ball in play per round, it'll be fired into the pitch randomly from the four Elemental Quarters. A Fireball is scorching hot, an Earthball is seriously heavy, an Airball is light and will be shot far up toward the roof and a Waterball is freezing to touch. If no one gets the ball in the Pit before the five minutes are up – boom!” She mimed an explosion with her hands and my mouth fell open. “Holy shit,” Tory breathed and I nodded in absolute agreement of that. “If the ball is dropped at any point in the game, including just before it explodes, the team loses five points. So everyone on that pitch is prepared for the injuries they'll get if it goes off,” Sofia explained. “That's insane,” I breathed. “Nope.” Diego leaned forward from his chair with a manic gleam in his eyes. “That's Pitball.” (darcy)

Okay. This one’s easy. I want to get it over with.” Margot shoved the paper in her back pocket and took the floor. She stuck one arm out in front of her, then the next, before flipping her right arm palm side up, then the left. Darcy laughed. “Oh! It’s the—” “Shh!” Elle snickered. “I’m confused. Keep going, Mar.” Margot rolled her eyes and cycled through the entire Macarena, Elle laughing the whole time. Lips curved in a grin, but her eyes locked on the timer, Darcy called out the guess when there were ten seconds left. Ever cautious. “I hate you both,” Margot said, collapsing back in her chair with a put-upon sigh.

During the Muslim holiday of Ramadan, people eat only after sunset so they consume all their calories at night. Should they lose weight? Anecdotal evidence, gathered by doctors watching residents working all-night shifts, indicates that people who eat all their 2,000 daily calories in one meal gain more weight than those who space those calories over three meals. Why? Because the one-timers are kicking in their starvation mode, making their bodies want to store fat rather than burn it.

There are 5 (+1) aspects of a tripwire strategy: 1. A simple product 2. A simple sales page 3. A pathway 4. Urgency—an evergreen timer 5. File delivery + payment processor 6. Retargeting ad *This is an optional step. It helps to maximize your sales but is not a must if you don’t have a budget for ads*

The ‪incorrect ‪acclimatization guide for the 13,796 feet high summit of ‪Mauna‬ ‪Kea‬: ‘It's important to acclimatize at least a 1/2 hour (1 to 1 ½ hours for first timers) at the Hale Pohaku facility or the Visitor Information Station (9,200 foot/2,800 m level) before going to the summit.

Katy Cannon, a UK-based novelist, reports that she has developed this more persistent and abundant perspective on time over the years. At the start of 2013, she had a four-year-old daughter and had just sold her first book. Her contract called for her to turn in another book six months later, which seemed like the sort of work/life disaster one might need to write a very British novel about. But she did it, and in 2016 she wrote and edited five books, a novella, and three short stories (also using the pen name Sophie Pembroke). This is how she makes such prolificacy work. She takes about two weeks to plan her books, outlining scenes and working with her editors on characters and plots. Then, execution happens in small bursts. She sets a timer, and in a twenty- to thirty-minute block of total focus, she can write an 800- to 1,000-word scene. She does two or three of these blocks a day, generally putting down 2,000 to 3,000 words. This is not a huge number; I suspect the average office worker cranks out close to 2,000 words in emails daily. But 2,000 is enough, because Cannon just keeps going. Over a four-day workweek of these two or three bursts per day, she produces about 10,000 words. That means she can write a 70,000- to 80,000-word novel draft in seven to eight weeks. Add in the planning time and two weeks for editing, and that’s a full book in eleven to twelve weeks. Are the books perfect? No, but no book is ever perfect, even ones that take eleven to twelve years to write. As for some idealized book that never made it out of the author’s head, where it would be sullied by reality? We don’t even need to have this conversation. Cannon’s books have the virtue of being completed and out in the world, giving readers pleasure. Done is better than perfect, because there is no perfect without being done.

DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Selective Attention Exercise 1: In what areas of your life do you focus on the negative rather than the positive? Write down three positive affirmations about that area of your life. Make 10 copies. Place one in your wallet. Tape others to your refrigerator, bathroom mirror, computer monitor, video screen, car dashboard, and other places you can’t avoid noticing them. Practice repeating the positive affirmations the second you catch yourself focusing on the negative. Journaling Exercise: Write down a list of personality flaws that you’d like to change. Create a reminder in your online calendar for 1 year from now, reminding you to check today’s date in your journal. Next year, you might be surprised to see how much some have shifted after a year of meditation. Emotional Contagion Practice: Put the power of emotional contagion to work for you. Make a list of the happiest people you know, and make a plan to get together with at least four of them in the coming month. Selective Attention Exercise 2: Whenever you hear a bad news story that upsets you, do a web search for contradictory evidence (e.g., “Good news about . . .”). This will put the bad news in context. Field Effects Exercise: Look at the Insight Timer app each day you meditate and notice how many other people are meditating worldwide. It’s usually hundreds of thousands. This reminds you that you are not alone.

I just wished I’d been able to see the timer running down back then so I could have made more out of each moment, tasted the sea salt on my lips a little longer, laughed fuller and harder, taken more photos, captured more of the sweetness to help counter the bitterness that had been coming. I knew regrets were pointless, but I had them all the same. I guess you never realise how bright the day is until the rain comes.

It has been subsequently theorized that our species’ seeming inability to focus on long-term existential threats will inexorably lead to the destruction of our environment, overpopulation, and resource exhaustion. It is therefore not an uncommon belief among economists that this inborn deficit represents a sort of built-in timer for the self-destruction of human civilization.

laundry rules 1. Laundry baskets go in bedrooms Laundry baskets go everywhere. They go in every room even and especially in the kitchen and living room. 2. Wash clothes when the bins are full Wash only on Mondays and wash everything on Monday. Eventually this day will become synonymous with laundry and it will be easier to remember. 3. Sort darks and whites Load everything together. Do not sort. Wash on cold. 4. Transfer from washer to dryer quickly Set a timer once the washer starts. Set timer again once dryer starts. 5. Fold clothes Create multiple bins/baskets for clothes and toss them in unfolded. Hang a few shirts. 6. Put away in everyone’s different closets in their room All clothes are stored in one room, which is the en suite closet off the laundry area. It makes no sense to take clothes to three different closets when I am the person dressing all three of those people. Sit on butt and put away every family member’s laundry in under eight minutes without moving. making laundry serve you Laundry does not have to be done the way you have always been taught to do it.

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions

It is not that simple to adhere to good routines in tri cities wa dentist hygiene, but it is something that you need to do your whole life. You need to stay committed if you want your smile to constantly be a healthy one. This short article is packed with great dental care guidance. Avoid drinking soda water as part of your daily routine. Beverages rich in sugar can cause dental caries and staining unless you brush your teeth right away. This assists your teeth and naturally your overall health. It is essential that you brush your teeth regularly. Do it at least twice, preferably post-meal. Take a minimum of two minutes, brushing every surface of your teeth. Never ever brush too harshly, and constantly make use of a tooth paste with fluoride. You ought to also thoroughly floss your teeth afterward. Do not ever chew on ice. Chewing ice can crack teeth and make it easier for germs that triggers tooth cavities to stick to teeth and develop troubles. In addition, you ought to make use of care when consuming popcorn or nuts because these can also cause damages. If you fear that you have a broken tooth, visit your dental practitioner as soon as possible. Brilliant use of lipstick can make your teeth look more beautiful. Light average or red coral shades are going to have your teeth looking whiter than they truly are. Lighter shades have the tendency to have a reverse result. If they are white, they can make your teeth appear yellow even! You have to successfully brush at least two times daily to keep teeth in good shape. It is essential to brush in the early morning in order to remove collected germs from sleeping. During the night, you brush to clean away food debris you gathered during your day. Does tarter develop up on your teeth rapidly? If you do, you should buy a great anti-tartar tooth paste and mouthwash. Tartar typically kinds on your bottom front teeth and your upper molars. See a dental expert frequently to eliminate tartar. Do cold and hot foods trigger your teeth to hurt? Select a toothpaste for sensitive gums and teeth, and see a dental expert when you can. Go to an additional dental professional for a 2nd opinion if your dentist tells you a deep cleaning is needed. This form of cleaning costs a lot more so make certain that you aren't being ripped off. Does it appear outrageous to pay out $75 for a tooth brush? Well, many dental experts assert that a more pricey electricity toothbrush is one of the most efficient ways of cleaning your teeth, right alongside getting your teeth cleaned at the dental practitioner office. While you will not be removing everything on your teeth 100 percent, you will still get a remarkable clean. Search for models that have numerous styles of heads, and ensure the warranty is excellent! Take your time when brushing your teeth. Brushing could be something you already do, however you might rush when brushing. Do not make this mistake. Take care and sufficient time while you brush your teeth. Maximize the time when your brushing your teeth. See to it you brush comprehensive for one full minute or more. Do you really desire to get your tongue pierced? Piercing your tongue makes the location attractive to germs. It could chip off the enamel of your teeth if you aren't careful. Constantly follow appropriate brushing methods. You must do it as soon as you awaken and right prior to going to sleep. When you are asleep at night, your saliva dries, and this prevents bacteria that cause cavities from working. Make certain you set the timer for at least two minutes and brush around your teeth at a 45-degree angle. Since these fruits include carbonic acids that can ha

Fragrant Orange Bread PREP TIME IS 10 MINUTES OR LESS Orange zest adds an intense citrus flavor and pretty flecks of color to this fragrant bread. You might want to serve it with cream cheese and strawberry jam or thin slices of roasted chicken for a special lunch. This recipe is not appropriate to use with a delayed timer because of the milk. 8 SLICES / 1 POUND 1¼ cups milk, at 80°F to 90°F 2 tablespoons freshly squeezed orange juice, at room temperature 2 tablespoons sugar ¾ tablespoon melted butter, cooled ¾ teaspoon salt 2 cups white bread flour Zest of ½ orange 1 teaspoon bread machine or instant yeast 12 SLICES / 1½ POUNDS 1 cup milk, at 80°F to 90°F 3 tablespoons freshly squeezed orange juice, at room temperature 3 tablespoons sugar 1 tablespoon melted butter, cooled 1 teaspoon salt 3 cups white bread flour Zest of 1 orange 1¼ teaspoons bread machine or instant yeast 16 SLICES / 2 POUNDS 1¼ cups milk, at 80°F to 90°F ¼ cup freshly squeezed orange juice, at room temperature ¼ cup sugar 1½ tablespoons melted butter, cooled 1¼ teaspoons salt 4 cups white bread flour Zest of 1 orange 1¾ teaspoons bread machine or instant yeast 1. Place the ingredients in your bread machine as recommended by the manufacturer.

What was once a segregated oasis, a black Levittown where flowers grew and families thrived, now seems hardly worth the gas money for young black professionals, not for a daily commute ten miles past downtown, not when they can buy property anywhere these days. No matter the best efforts of the old-timers to keep the neighborhood as it’s always been, to secure its borders, keep the money in and the newcomers out, there are, every year, new families who are buying their way in, working-class blacks from places like Fifth Ward and South Park, and Latino families from the north side, who see in its quaint, tree-lined streets their chance at the American dream. You can’t put up fences on change.

ready: 1. Find a place to sit down comfortably, keeping a straight back. 2. Ensure you’ll be left undisturbed during your meditation (switch off your cell phone). 3. Set the timer for ten minutes. Checking-in: 1. Take 5 deep breaths, breathing in through the nose and out through the mouth and then gently close your eyes. 2. Focus on the physical sensation of the body on the chair and the feet on the floor. 3. Scan down through the body and notice which parts feel comfortable and relaxed, and which parts feel uncomfortable and tense. 4. Notice how you’re feeling—i.e. what sort of mood you’re in right now. Focusing the mind: 1. Notice where you feel the rising and falling sensation of the breath most strongly. 2. Notice how each breath feels, the rhythm of it—whether it’s long or short, deep or shallow, rough or smooth. 3. Gently count the breaths as you focus on the rising and falling sensation—1 with the rise and 2 with the fall, upward to a count of 10. 4. Repeat this cycle between 5 and 10 times, or for as long as you have time available. Finishing-off: 1. Let go of any focus at all, allowing the mind to be as busy or as still as it wants to be for about twenty seconds. 2. Bring the mind back to the sensation of the body on the chair and the feet on the floor. 3. Gently open your eyes and stand up when you feel ready.