0 To 100 Quotes

0 plus 100 equals 100. But so does 50 plus 50, only with more balance. Let this be a lesson in love.

No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages 1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree. 2) Mozart was already competent on keyboard and violin; he composed from the age of 5. 3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.” 4) Anne Frank was 12 when she wrote the diary of Anne Frank. 5) Magnus Carlsen became a chess Grandmaster at the age of 13. 6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. 7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15. 8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil. 9) Elvis was a superstar by age 19. 10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961. 11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936. 12) Beethoven was a piano virtuoso by age 23 13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24 14) Roger Bannister was 25 when he broke the 4 minute mile record 15) Albert Einstein was 26 when he wrote the theory of relativity 16) Lance E. Armstrong was 27 when he won the tour de France 17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28 18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world 19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter 20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean 21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind 22) Edmund Hillary was 33 when he became the first man to reach Mount Everest 23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream." 24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics 25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight 26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions. 27) Neil Armstrong was 38 when he became the first man to set foot on the moon. 28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn" 29) Christopher Columbus was 41 when he discovered the Americas 30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger 31) John F. Kennedy was 43 years old when he became President of the United States 32) Henry Ford Was 45 when the Ford T came out. 33) Suzanne Collins was 46 when she wrote "The Hunger Games" 34) Charles Darwin was 50 years old when his book On the Origin of Species came out. 35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa. 36) Abraham Lincoln was 52 when he became president. 37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels. 38) Dr. Seuss was 54 when he wrote "The Cat in the Hat". 40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived 41) Colonel Harland Sanders was 61 when he started the KFC Franchise 42) J.R.R Tolkien was 62 when the Lord of the Ring books came out 43) Ronald Reagan was 69 when he became President of the US 44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats 45) Nelson Mandela was 76 when he became President

Your synapses store all your knowledge and skills as roughly 100 terabytes’ worth of information, while your DNA stores merely about a gigabyte, barely enough to store a single movie download.

as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself

Don't sweat the small stuff.

the sales compensation plan is Batman, the sales contest is Robin.

Absolutely nothing useful is realized when one person who holds that there is a 0 percent probability of something argues against another person who holds that the probability is 100 percent.

Forcing ourselves to express how sure we are of our beliefs brings to plain sight the probabilistic nature of those beliefs, that what we believe is almost never 100% or 0% accurate but, rather, somewhere in between.

By selecting and growing those few species of plants and animals that we can eat, so that they constitute 90 percent rather than 0.1 percent of the biomass on an acre of land, we obtain far more edible calories per acre. As a result, one acre can feed many more herders and farmers—typically, 10 to 100 times more—than hunter-gatherers. That strength of brute numbers was the first of many military advantages that food-producing tribes gained over hunter-gatherer tribes.

Butter laughed beneath sea salt, and gravy anointed them both.

Our planet Earth has a diameter of 0.04 light-seconds. Neptune’s orbit spans 8 light-hours. The stars of the Milky Way galaxy delineate a broad, flat disk about 100,000 light-years across. And the Virgo supercluster of galaxies, to which the Milky Way belongs, extends some 60 million light-years.

The transition between our current Type 0 civilization and a future Type I civilization is perhaps the greatest transition in history. It will determine whether we will continue to thrive and flourish, or perish due to our own folly. This transition is extremely dangerous because we still have all the barbaric savagery that typified our painful rise from the swamp. Peel back the veneer of civilization, and we still see the forces of fundamentalism, sectarianism, racism, intolerance, etc., at work. Human nature has not changed much in the past 100,000 years, except now we have nuclear, chemical, and biological weapons to settle old scores.

In that seminar I attended at eighteen, the speaker asked, “What percentage of shared responsibility do you have in making a relationship work?” I was a teenager, so wise in the ways of true love. Of course I had all the answers. “Fifty/fifty!” I blurted out. It was so obvious; both people must be willing to share the responsibility evenly or someone’s getting ripped off. “Fifty-one/forty-nine,” yelled someone else, arguing that you’d have to be willing to do more than the other person. Aren’t relationships built on self-sacrifice and generosity? “Eighty/twenty,” yelled another. The instructor turned to the easel and wrote 100/0 on the paper in big black letters. “You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.” Whoa. This wasn’t what I was expecting! But I quickly understood how this concept could transform every area of my life. If I always took 100 percent responsibility for everything I experienced—completely owning all of my choices and all the ways I responded to whatever happened to me—I held the power. Everything was up to me. I was responsible for everything I did, didn’t do, or how I responded to what was done to me.

When we think about the future, we hope for a future of progress. That progress can take one of two forms. Horizontal or extensive progress means copying things that work—going from 1 to n. Horizontal progress is easy to imagine because we already know what it looks like. Vertical or intensive progress means doing new things—going from 0 to 1. Vertical progress is harder to imagine because it requires doing something nobody else has ever done. If you take one typewriter and build 100, you have made horizontal progress. If you have a typewriter and build a word processor, you have made vertical progress.

Smart contracts on Ethereum are worse than even non-financial commercial code; as of May 2016, Ethereum contracts averaged 100 obvious bugs (so obvious a machine could spot them) per 1000 lines of code.348 (For comparison, Microsoft code averages 15 obvious bugs per 1000 lines, NASA spacecraft code around 0 per 500,000 lines.)

It goes something like this: I am one person among 6.5 billion people on Earth at the moment. That's one person among 6,500,000,000 people. That'a lot of Wembley Stadiums full of people, and even more double-decker buses (apparently the standard British measurements for size). And we live on an Earth that is spinning at 67,000 miles an hour through space around a sun that is the centre of our solar system (and our solar system is spinning around the centre of the Milky Way at 530,000 mph). Just our solar system (which is a tiny speck within the entire universe) is very big indeed. If Earth was a peppercorn and Jupiter was a chestnut (the standard American measurements), you'd have to place them 100 metres apart to get a sense of the real distance between us. And this universe is only one of many. In fact, the chances are that there are many, many more populated Earths - just like ours - in other universes. And that's just space. Have a look at time, too. If you're in for a good run, you may spend 85 years on this Earth. Man has been around for 100,000 years, so you're going to spend just 0.00085 percent of man's history living on this Earth. And Man's stay on Earth has been very short in the context of the life of the Earth (which is 4.5 billion years old): if the Earth had been around for the equivalent of a day (with the Big Bang kicking it all off at midnight), humans didn't turn up until 11.59.58 p.m. That means we've only been around for the last two seconds. A lifetime is gone in a flash. There are relatively few people on this Earth that were here 100 years ago. Just as you'll be gone (relatively) soon. So, with just the briefest look at the spatial and temporal context of our lives, we are utterly insignificant. As the Perspective Machine lifts up so far above the woods that we forget what the word means, we see just one moving light. It is beautiful. A small, gently glowing light. It is a firefly lost somewhere in the cosmos. And a firefly - on Earth - lives for just one night. It glows beautifully, then goes out. And up there so high in our Perspective Machine we realize that our lives are really just like that of the firefly. Except the air is full of 6.5 billion fireflies. They're glowing beautifully for one night. Then they are gone. So, Fuck It, you might as well REALLY glow.

If you hold there is a 100 percent probability that God exists, or a 0 percent probability, then under Bayes’s theorem, no amount of evidence could persuade you otherwise.

It’s not that I have 0% trust in government, it’s that I have 100% trust in percentages.

I have a 100 percent success rate on making it through the day. I don’t expect today to be any different.” She

As members of the same human species, you and I share all but 0.01% (1/100th of 1%) of identical genetic sequences.

Me senté en un banco y observé esos columpios tan raros que había visto al entrar. Miré alrededor: no había nadie. Me acerqué y leí un cartel: de 0 a 100 años. Sonreí.

Number of Simultaneous Projects Percent of Time Available per Project Loss to Context Switching 1 100% 0% 2 40% 20% 3 20% 40% 4 10% 60% 5 5% 75%

Remove 1 from 100 and you’ve got 99—and 00, or just 0. So it is with love. Remove one from love and you’re left alone, with nobody—zero—but also with a lot of love left to give.


Ctrl + 1" (hold down the Ctrl key and press the number 1). This will zoom the image to 100% magnification and pressing "Ctrl + 0" zooms out to fit the image to the screen.

However, if they become too high, taking a dose of medication will bring it back down. I consider the optimal blood sugar range while fasting to be 8.0 to 10.0 mmol/L, if you are taking medication. This range is higher than the nonfasting norm, but the mildly elevated levels are not harmful in the short term while we are attempting to improve the diabetes, and the primary goal while

Consider the difference in size between some of the very tiniest and the very largest creatures on Earth. A small bacterium weights as little as 0.00000000001 gram. A blue whale weighs about 100,000,000 grams. Yet a bacterium can kill a whale … . Such is the adaptability and versatility of microorganisms as compared with humans and other so-called “higher” organisms, that they will doubtless continue to colonise and alter the face of the Earth long after we and the rest of our cohabitants have left the stage forever. Microbes, not macrobes, rule the world. —Bernard Dixon, 1994

when it came time for that once-in-a-lifetime shot of the bride and groom sealing the deal with a lengthy smooch, the groomsmen all lifted scorecards rating the kiss. Everything from a 9.5 to a 10.0.

Defining the sales methodology enables the sales training formula to be scalable and predictable. The three elements of the sales methodology are the buyer journey, the sales process, and the qualifying matrix.

What I was quickly discovering about the presidency was that no problem that landed on my desk, foreign or domestic, had a clean, 100 percent solution. If it had, someone else down the chain of command would have solved it already. Instead, I was constantly dealing with probabilities: a 70 percent chance, say, that a decision to do nothing would end in disaster; a 55 percent chance that this approach versus that one might solve the problem (with a 0 percent chance that it would work out exactly as intended); a 30 percent chance that whatever we chose wouldn’t work at all, along with a 15 percent chance that it would make the problem worse.

BE BRIEF. Brevity beats verbosity in social media. You’re competing with millions of posts every day. People make snap judgments and move right along if you don’t capture their interest at a glance. My experience is that the sweet spot for posts of curated content is two or three sentences on Google+ and Facebook and 100 characters on Twitter. The sweet spot for content that you create, such as blog posts, is 500 to 1,000 words.

Getting people to buy is NOT the objective of a business. Making money is. And lowering price is a one-way road to destruction for most — you can only go down to $0, but you can go infinitely high in the other direction.

You could have 100% of the equity if you fully fund your own venture, but if it fails you’ll have 100% of nothing. Owning just 0.01% of Google, by contrast, is incredibly valuable (more than $35 million as of this writing).

You should focus relentlessly on something you’re good at doing, but before that you must think hard about whether it will be valuable in the future. For the startup world, this means you should not necessarily start your own company, even if you are extraordinarily talented. If anything, too many people are starting their own companies today. People who understand the power law will hesitate more than others when it comes to founding a new venture: they know how tremendously successful they could become by joining the very best company while it’s growing fast. The power law means that differences between companies will dwarf the differences in roles inside companies. You could have 100% of the equity if you fully fund your own venture, but if it fails you’ll have 100% of nothing. Owning just 0.01% of Google, by contrast, is incredibly valuable (more than $35 million as of this writing).

As Hoover radically streamlined the bureau, eliminating overlapping divisions and centralizing authority, White, like other special agents in charge, was given greater command over his men in the field, but he also became more accountable to Hoover for anything the agents did, good or bad. White had to constantly fill out Efficiency Rating sheets, grading agents, on a scale of 0 to 100, in such categories as “knowledge,” “judgment,” “personal appearance,” “paper work,” and “loyalty.” The average score became an agent’s overall grade.

Banks once offered savings accounts yielding 5% annual interest, taxable. In today's economic climate, banks offer 0% interest. You can choose the Bank of Bitcoin, offering a savings account currently yielding more than 100% annual interest, tax deferred. The choice is yours to make.

Demographics 30 points based on manual Prospect review 0-8 points based on title Source and Offer Website leads source: +7 Thought leadership offer: -5 Behavioral Engagement: Visit any webpage or open any email: +1 Watch demos: +5 each Register for webinar: +5 Attend webinar: +5 Download thought leadership: +5 Download Marketo reviews: +12 More than 8 pages in one visit: +7 Visit website 2x in one week: +8 Search for “Marketo”: +15 Visit pricing pages: +5 Visit careers pages: -10 (I especially love this one!) No Activity in One Month: Score >30: -15 points Score 0 to 30: -5 points

Stocks are intangible things that are priced in terms of cash, but the price of a stock is not legitimately backed by anyone. If you have a $1,100 share of Google, the only money you are entitled to from Google is the par value of $0.001. This also means if you are holding $110,000 in Google stocks, you are technically only owed $0.10.

Deaths from legal abortion declined fivefold between 1973 and 1985 (from 3.3 deaths to 0.4 deaths per 100,000 procedures),” reported the American Medical Association’s Council on Scientific Affairs, reflecting increased physician education and skills, improvements in medical technology, and, notably, the earlier termination of pregnancy.

Released at the height of the “Web 2.0” era, Klavika has become a prototypical sans serif of the information age. This is reinforced by the fact that it is the basis for the Facebook logo, but it’s been widely used in many other markets as well, including the automobile, sports, and publication industries. The foundation of the typeface is the pill shape.

The golden ratio has been used in art and architecture for thousands of years. Also called the golden section, the golden ratio describes a ratio of elements, such as height to width. The ratio is approximately 0.618. In other words, the smaller segment (for example, the width) is to the larger segment (the height) as the larger segment is to the sum of both segments.

How could there be people on Earth? It was impossible. No one had survived the Cataclysm. That was incontrovertible, as deeply ingrained in Wells’s mind as the fact that water froze at 0 degrees Celsius, or that planets revolved around the sun. And yet, he’d seen them with his own eyes. People who certainly hadn’t come down on the dropship from the Colony. Earthborns. “He’s

One group was given AF and then fed diets containing 20% protein. The second group was given the same level of AF and then fed diets containing only 5% protein. Every single rat fed 20% protein got liver cancer or its precursor lesions, but not a single animal fed a 5% protein diet got liver cancer or its precursor lesions. It was not a trivial difference; it was 100% versus 0%.

The instructor turned to the easel and wrote 100/0 on the paper in big black letters. “You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.

A total of 105 patrol officers died on the job in 2012. Less half of those (51) died as the result of violence, and another 48 died in traffic accidents. Between 1961 and 2012, 3,847 cops were murdered and 2,946 died in accidents—averaging about 75 murders and 58 fatal accidents in a typical year. Naturally it is not to be lost sight of that these numbers represent human lives, not widgets or sacks of potatoes. But let’s also remember that there were 4,383 fatal work injuries in 2012. As dangerous professions go, according to the Bureau of Labor Statistics, policing is not even in the top ten. In terms of total fatalities, more truck drivers are killed than any other kind of worker (741 in 2012). A better measure of occupational risk, however, is the rate of work-related deaths per 100,000 workers. In 2012, for example, it was 17.4 for truck drivers. At 15.0 deaths per 100,000, policing is slightly less dangerous than being a maintenance worker (15.7) and slightly more dangerous than supervising the gardener (14.7). The highest rate of fatalities is among loggers at 127.8 per 100,000, just ahead of fishers at 117.0. The rate for all occupations, taken together, is 3.2 per 100,000 workers. Where are the headlines, the memorials, the honor guards, and the sorrowful renderings of Taps for these workers? Where are the mayoral speeches, the newspaper editorials, the sober reflections that these brave men and women died, and that others risk their lives daily, so that we might continue to enjoy the benefits of modern society?

And by the early 1970s our little parable of Sam and Sweetie is exactly what happened to the North American Golden Retriever. One field-trial dog, Holway Barty, and two show dogs, Misty Morn’s Sunset and Cummings’ Gold-Rush Charlie, won dozens of blue ribbons between them. They were not only gorgeous champions; they had wonderful personalities. Consequently, hundreds of people wanted these dogs’ genes to come into their lines, and over many matings during the 1970s the genes of these three dogs were flung far and wide throughout the North American Golden Retriever population, until by 2010 Misty Morn’s Sunset alone had 95,539 registered descendants, his number of unregistered ones unknown. Today hundreds of thousands of North American Golden Retrievers are descended from these three champions and have received both their sweet dispositions and their hidden time bombs. Unfortunately for these Golden Retrievers, and for the people who love them, one of these time bombs happens to be cancer. To be fair, a so-called cancer gene cannot be traced directly to a few famous sires, but using these sires so often increases the chance of recessive genes meeting—for good and for ill. Today, in the United States, 61.4 percent of Golden Retrievers die of cancer, according to a survey conducted by the Golden Retriever Club of America and the Purdue School of Veterinary Medicine. In Great Britain, a Kennel Club survey found almost exactly the same result, if we consider that those British dogs—loosely diagnosed as dying of “old age” and “cardiac conditions” and never having been autopsied—might really be dying of a variety of cancers, including hemangiosarcoma, a cancer of the lining of the blood vessels and the spleen. This sad history of the Golden Retriever’s narrowing gene pool has played out across dozens of other breeds and is one of the reasons that so many of our dogs spend a lot more time in veterinarians’ offices than they should and die sooner than they might. In genetic terms, it comes down to the ever-increasing chance that both copies of any given gene are derived from the same ancestor, a probability expressed by a number called the coefficient of inbreeding. Discovered in 1922 by the American geneticist Sewall Wright, the coefficient of inbreeding ranges from 0 to 100 percent and rises as animals become more inbred.

When I wrote Lean In, some people argued that I did not spend enough time writing about the difficulties women face when they don’t have a partner. They were right. I didn’t get it. I didn’t get how hard it is to succeed at work when you are overwhelmed at home. I wrote a chapter titled “Make Your Partner a Real Partner” about the importance of couples splitting child care and housework 50/50. Now I see how insensitive and unhelpful this was to so many single moms who live with 100/0. My understanding and expectation of what a family looks like has shifted closer to reality. Since the early 1970s, the number of single mothers in the United States has nearly doubled. Today almost 30 percent of families with children are headed by a single parent—84 percent of whom are women. I

a. The chocolate in six (6) 100 gram subsamples contains an average of 60 or more insect fragments per 100 grams. or b. Any one subsample contains 90 or more insect fragments, even if the overall average of all the subsamples is less than 60. 2. Rodent Filth a. The chocolate in six (6) 100 gram subsamples contains an average of more than 1.0 rodent hair per 100 grams, regardless of the size of the hairs or hair fragments.

In this way the extortion game is similar to the economics of sending spam e-mail. When receiving an e-mail promising a share of a lost Nigerian inheritance or cheap Viagra, nearly everyone clicks delete. But a tiny number takes the bait. Computer scientists at the University of California–Berkeley and UC–San Diego hijacked a working spam network to see how the business operated. They found that the spammers, who were selling fake “herbal aphrodisiacs,” made only one sale for every 12.5 million e-mails they sent: a response rate of 0.00001 percent. Each sale was worth an average of less than $100. It doesn’t look like much of a business. But sending out the e-mails was so cheap and easy—it was done using a network of hijacked PCs, which the fraudsters used free of charge—that the spammers made a healthy profit. Pumping out hundreds of millions of e-mails a day, they had a daily income of about $7,000, or more than $2.5 million a year, the researchers figured.3

21 million BTC might seem insufficient with a global population of 7 billion people, the bitcoin currency is highly divisible. The smallest denomination allowed by the current software is 0.00000001 BTC (10-8 BTC), which has been defined as 1 satoshi and was named after the software’s putative creator, Satoshi Nakamoto. There are therefore 100 million satoshis in a single bitcoin, and thus the maximum supply of 21 million BTC will be equal to 2.1 quadrillion satoshis or, if you prefer, 2,100 trillion satoshis.

One day over breakfast, a medical resident asked how Dr. Apgar would make a systematic assessment of a newborn. “That’s easy,” she replied. “You would do it like this.” Apgar jotted down five variables (heart rate, respiration, reflex, muscle tone, and color) and three scores (0, 1, or 2, depending on the robustness of each sign). Realizing that she might have made a breakthrough that any delivery room could implement, Apgar began rating infants by this rule one minute after they were born. A baby with a total score of 8 or above was likely to be pink, squirming, crying, grimacing, with a pulse of 100 or more—in good shape. A baby with a score of 4 or below was probably bluish, flaccid, passive, with a slow or weak pulse—in need of immediate intervention. Applying Apgar’s score, the staff in delivery rooms finally had consistent standards for determining which babies were in trouble, and the formula is credited for an important contribution to reducing infant mortality. The Apgar test is still used every day in every delivery room.

The idea of denominator neglect helps explain why different ways of communicating risks vary so much in their effects. You read that “a vaccine that protects children from a fatal disease carries a 0.001% risk of permanent disability.” The risk appears small. Now consider another description of the same risk: “One of 100,000 vaccinated children will be permanently disabled.” The second statement does something to your mind that the first does not: it calls up the image of an individual child who is permanently disabled by a vaccine; the 999,999 safely vaccinated children have faded into the background.

My emphasis on process was born of necessity. What I was quickly discovering about the presidency was that no problem that landed on my desk, foreign or domestic, had a clean, 100 percent solution. If it had, someone else down the chain of command would have solved it already. Instead, I was constantly dealing with probabilities: a 70 percent chance, say, that a decision to do nothing would end in disaster; a 55 percent chance that this approach versus that one might solve the problem (with a 0 percent chance that it would work out exactly as intended); a 30 percent chance that whatever we chose wouldn’t work at all, along with a 15 percent chance that it

9. LA EPIDEMIA Una nueva epidemia afecta a uno de cada 100.000 ciudadanos de nuestro país. Se dispone de un test muy rápido y barato que tiene una fiabilidad del 99,99% y todos los ciudadanos están obligados a pasarlo. Aquellos que den positivo, tendrán que tomarse una píldora. El test devuelve un resultado positivo o negativo según si la persona está infectada o no, con una fiabilidad del 99,99% lo que significa que en el 99,99% de las veces que se pasa el test el resultado coincide con la realidad y por lo tanto en un 0,01% de los casos se equivoca y da un resultado contrario a la realidad. Sabiendo esto, una persona que ha dado positivo en el test, ¿qué probabilidad tiene de estar realmente infectada?

Ergoloid mesylates (Hydergine) Developed by Albert Hofmann and marketed without FDA approval as a neuroprotective “smart drug,” ergoloid mesylates is reportedly comparable at standard doses to microdoses of LSD. It’s only available on prescription in most Western countries, but you may be able to buy it online elsewhere. 2C-B-FLY Active even at sub-milligram doses, the effects of 2C-B-FLY have been likened to mescaline and MDA (MDMA’s more potent, more psychedelic predecessor). Microdoses of less than 100 μg (0.1 mg) may enhance motivation, empathy, creativity, and philosophical or abstract thinking. 2C-B-FLY is unscheduled in the U.S. but may be considered an illegal analog of 2C-B. In Canada, it’s a Schedule III substance. In any case, it’s widely available online.

What works to generate flows of new leads: Trial-and-error in lead generation (requires patience, experimentation, money). “Marketing through teaching” via regular webinars, white papers, email newsletters and live events, to establish yourself as the trusted expert in your space (takes lots of time to build predictable momentum). Patience in building great word-of-mouth (the highest value lead generation source, but hardest to influence). Cold Calling 2.0: By far the most predictable and controllable source of creating new pipeline, but it takes focus and expertise to do it well. Luckily, you are holding the guide to the process in your hands right now. Building an excited partner ecosystem (very high value, very long time-to-results). PR: It’s great when, once in awhile, it generates actual results!

Or, stated in a familiar way, increasing cognitive load* should make people more conservative. This is precisely the case. The time pressure of snap judgments is a version of increased cognitive load. Likewise, people become more conservative when tired, in pain or distracted with a cognitive task, or when blood alcohol levels rise. Recall from chapter 3 that willpower takes metabolic power, thanks to the glucose demands of the frontal cortex. This was the finding that when people are hungry, they become less generous in economic games. A real-world example of this is startling (see graph on previous page)—in a study of more than 1,100 judicial rulings, prisoners were granted parole at about a 60 percent rate when judges had recently eaten, and at essentially a 0 percent rate just before judges ate (note also the overall decline over the course of a tiring day). Justice may be blind, but she’s sure sensitive to her stomach gurgling.

Virtually every version of CBT for anxiety disorders involves working through what’s called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale. Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won’t have any jumps that are too big. Omit things that are anxiety-provoking but wouldn’t actually benefit you (such as eating a fried insect). Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on. When you start doing things you’d usually avoid that are low on your hierarchy, you’ll gain the confidence you need to do the things that are higher up on your list. It’s important you don’t use what are called safety behaviors. Safety behaviors are things people do as an anxiety crutch—for example, wearing their lucky undies when they approach that famous person or excessively rehearsing what they plan to say. There is a general consensus within psychology that exposure techniques like the one just described are among the most effective ways to reduce problems with anxiety. In clinical settings, people who do exposures get the most out of treatment. Some studies have even shown that just doing exposure can be as effective as therapies that also include extensive work on thoughts. If you want to turbocharge your results, try exposure. If you find it too difficult to do alone, consider working with a therapist.

The right Brand Promise isn’t always obvious. Naomi Simson — founder of one of the fastest-growing companies in Australia, RedBalloon — was sure she knew what to promise customers who want to give experiences such as hot air balloon rides as gifts, rather than flowers and chocolates. Her promises included an easy-to-use website for choosing one of over 2,000 experiences; recognizable packaging and branding (think Tiffany blue, only in red); and onsite support. It wasn’t until a friend and client mentioned that she was using the website as a source of ideas — but buying the experiences directly from the vendors — that Simson had an “Aha!” moment. She realized that other customers might be doing the same thing, assuming that RedBalloon must be marking up the price of the experiences to cover the costs of the website, packaging, and onsite support. To grow the business, she promised customers they would pay no more for the experiences they bought through RedBalloon than for those purchased directly from the suppliers; otherwise, customers would get 100% of their fee refunded. The company calls this promise, which is technically a pricing guarantee, a “100% Pleasure Guarantee,” to fit its brand.

Real Quick" [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

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As he deployed his forces, Newton imposed the same empirical rigor on his new job as he had with his pendulums and prisms. The Mint could not operate any faster than his men could spin their capstans, and every other step had to be timed to match the work of his presses. So Newton watched to “judge of the workmen’s diligence.” He saw how quickly the brutal effort needed to turn the press wore out its team. He observed just how nimble the man loading blanks and pulling finished coins from the press had to be to keep his fingers. Eventually, he identified the perfect pace: if the press thumped just slightly slower than the human heart, striking fifty to fifty-five times a minute, men and machines could stamp out coins for hours at a time. By autumn, Newton had the Mint’s output up to £100,000 every working week—a century ahead of Adam Smith, and more than double again before Henry Ford showed the world just how powerful time-and-motion rigor could be. Newton continued to drive his horses and men for the next two and a half years until the nation’s entire silver money supply had been remade. In all, under his command, the Mint recoined over £6 million—£6,722,970 0s. 2d., to be exact. As that last tuppence indicates, Newton, having spent the whole of his prior life as an essentially solitary thinker, proved to be a truly extraordinary administrator, bringing the effort home with accounts accurate to the penny and stunningly free of corruption.

Subject of Thought Number of Times Thought Occurred per Year (in descending order) L. 580.0 Family 400.0 Brushing tongue 150.0 Earplugs 100.0 Bill-paying 52.0 Panasonic three-wheeled vacuum cleaner, greatness of 45.0 Sunlight makes you cheerful 40.0 Traffic frustration 38.0 Penguin books, all 35.0 Job, should I quit? 34.0 Friends, don't have any 33.0 Marriage, a possibility? 32.0 Vending machines 31.0 Straws don't unsheath well 28.0 Shine on moving objects 25.0 McCartney more talented than Lennon? 23.0 Friends smarter, more capable than I am 19.0 Paper-towel dispensers 19.0 "What oft was thought, but ne'er" etc. 18.0 People are very dissimilar 16.0 Trees, beauty of 15.0 Sidewalks 15.0 Friends are unworthy of me 15.0 Indentical twins separated at birth, studies of traits 14.0 Intelligence, going fast 14.0 Wheelchair ramps, their insane danger 14.0 Urge to kill 13.0 Escalator invention 12.0 People are very similar 12.0 "Not in my backyard" 11.0 Straws float now 10.0 DJ, would I be happy as one? 9.0 "If you can't get out of it, get into it" 9.0 Pen, felt-tip 9.0 Gasoline, nice smell of 8.0 Pen, ballpoint 8.0 Stereo systems 8.0 Fear of getting mugged again 7.0 Staplers 7.0 "Roaches check in, but they don't check out" 6.0 Dinner roll, image of 6.0 Shoes 6.0 Bags 5.0 Butz, Earl 4.0 Sweeping, brooms 4.0 Whistling, yodel trick 4.0 "You can taste it with your eyes" 4.0 Dry-cleaning fluid, smell of 3.0 Zip-lock tops 2.0 Popcorn 1.0 Birds regurgitate food and feed young with it 0.5 Kant, Immanuel 0.5

Lionel Messi (32), who plays for FC Barcelona in the Spanish football league, has recorded his 50th hat-trick. The team also won. Messi made his first hat-trick as a left-handed striker in the 25th round of the away game against Spain in the 2018-2019 Primera División at the Ramon Sánchez Pisjuan Stadium in Seville, Spain. Messi's 50th hat-trick. He wrote 44 hits in Barcelona and 6 hits in Argentina. The start of the game was not good. In the 22nd minute Messi's passing mistake led to a counterattack in Seville. He scored a goal for Navas and Barcelona were 0-1. Four minutes later Messi scored a fantastic goal. On the left side, Ivan Rakitić's cross came up with a direct volley shooting. It was stuck in the left corner of the goal correctly. In the second half of the second half of the match, he managed to take a right-footed shot from the front of Arc Circle, Goalkeeper Thomas Bachlick reached out his hand but he was blind. 텔레【KC98K】카톡【ACD5】라인【SPR331】 ♥100%정품보장 ♥총알배송 ♥투명한 가격 ♥편한 상담 ♥끝내주는 서비스 ♥고객님 정보 보호 ♥깔끔한 거래 ◀경영항목▶ 수면제,여성-최음제,,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,드래곤,99정,바오메이,정력제,남성성기확대제,카마-그라젤,비닉스,센돔,꽃물,남성-조-루제,네노마정 등많은제품 판매중입니다 센돔 판매,센돔 구입방법,센돔 구매방법,센돔 효과,센돔 처방,센돔 파는곳,센돔 지속시간,센돔 구입,센돔 구매,센돔 복용법 In the 39th minute of the second half, Carlos Alenya's shot was deflected and deflected, and Messi broke into the box with a penalty box. Messi helped Luis Suárez score just before the end of the game and made four goals on the day. The team had a pleasant 4-2 victory and solidified the league with 57 points (17 wins, 6 draws, 2 losses). Madrid, who have been at the top of the table for the last time.

Monika a zongorára tette a telefonkagylót, hallottam, játszani kezdett, kitűnően játszott, pompásan csengett a dallam, de miközben ő játszott, én nyomorúságomban sírni kezdtem. Nem lett volna szabad megpróbálnom, hogy megismételjem azt a percet, amikor hazaértem Marie-tól, és Leo ezt a mazurkát játszotta a zeneszobában. A pillanatok megismételhetetlenek és nem közölhetők. Mint az, amikor Edgar Wieneken egy őszi este, nálunk a parkban, 10,1-et futott 100 méteren. Magam mértem stoppal, magam mértem ki neki a távot, és aznap este 10,1-et futott. Csúcsformában volt, csúcshangulatban – de természetesen senki se hitte el a dolgot. Mi hibáztunk, amikor egyáltalán szóltunk róla, hogy ezzel tovább éltessük azt a pillanatot. Bár boldogított volna az a tudat, hogy Edgar valóban 10,1-et futott. Utóbb természetesen mindig a maga 10,9-ét és 11,0-ét teljesítette mindig, senki se hitt nekünk, kinevettek. Csak beszélni is hiba ilyen pillanatokról, megismétlésükre törekedni öngyilkosság. Öngyilkosságfélét követtem el, amikor most Monika zongorázását, a mazurkát hallgattam a telefonban. Vannak szertartásos pillanatok, amelyek magukban hordják a megismétlődésüket: az is, amikor Wieneken néni kenyeret szelt – de én ezt a pillanatot is meg akartam volna ismételni Marie-val, amikor egyszer arra kértem, hogy úgy szelje a kenyeret, ahogy Wieneken néni szokta. Egy munkáslakás konyhája nem hotelszoba, Marie sem volt Wieneken néni – félreszaladt a kés, megsebezte. Marie felső karját, és ennek az élménynek három hétig betegei voltunk. Ilyen pokoli vége lehet az érzelmességnek. Békén kell hagyni a pillanatokat, soha meg nem ismételni.

What this means is that the (Infinity) of points involved in continuity is greater than the (Infinity) of points comprised by any kind of discrete sequence, even an infinitely dense one. (2) Via his Diagonal Proof that c is greater than Aleph0, Cantor has succeeded in characterizing arithmetical continuity entirely in terms of order, sets, denumerability, etc. That is, he has characterized it 100% abstractly, without reference to time, motion, streets, noses, pies, or any other feature of the physical world-which is why Russell credits him with 'definitively solving' the deep problems behind the dichotomy. (3) The D.P. also explains, with respect to Dr. G.'s demonstration back in Section 2e, why there will always be more real numbers than red hankies. And it helps us understand why rational numbers ultimately take up 0 space on the Real Line, since it's obviously the irrational numbers that make the set of all reals nondenumerable. (4) An extension of Cantor's proof helps confirm J. Liouville's 1851 proof that there are an infinite number of transcendental irrationals in any interval on the Real Line. (This is pretty interesting. You'll recall from Section 3a FN 15 that of the two types of irrationals, transcendentals are the ones like pi and e that can't be the roots of integer-coefficient polynomials. Cantor's proof that the reals' (Infinity) outweighs the rationals' (Infinity) can be modified to show that it's actually the transcendental irrationals that are nondenumerable and that the set of all algebraic irrationals has the same cardinality as the rationals, which establishes that it's ultimately the transcendetnal-irrational-reals that account for the R.L.'s continuity.)

Of course L has not been reading the Odyssey the whole time. The pushchair is also loaded with White Fang, VIKING!, Tar-Kutu: Dog of the Frozen North, Marduk: Dog of the Mongolian Steppes, Pete: Black Dog of the Dakota, THE CARNIVORES, THE PREDATORS, THE BIG CATS and The House at Pooh Corner. For the past few days he has also been reading White Fang for the third time. Sometimes we get off the train and he runs up and down the platform. Sometimes he counts up to 100 or so in one or more languages while eyes glaze up and down the car. Still he has been reading the Odyssey enough for a straw poll of Circle Line opinion on the subject of small children & Greek. Amazing: 7 Far too young: 10 Only pretending to read it: 6 Excellent idea as etymology so helpful for spelling: 19 Excellent idea as inflected languages so helpful for computer programming: 8 Excellent idea as classics indispensable for understanding of English literature: 7 Excellent idea as Greek so helpful for reading New Testament, camel through eye of needle for example mistranslation of very similar word for rope: 3 Terrible idea as study of classical languages embedded in educational system productive of divisive society: 5 Terrible idea as overemphasis on study of dead languages directly responsible for neglect of sciences and industrial decline and uncompetitiveness of Britain: 10 Stupid idea as he should be playing football: 1 Stupid idea as he should be studying Hebrew & learning about his Jewish heritage: 1 Marvellous idea as spelling and grammar not taught in schools: 24 (Respondents: 35; Abstentions: 1,000?) Oh, & almost forgot: Marvellous idea as Homer so marvellous in Greek: 0 Marvellous idea as Greek such as marvellous language: 0 Oh & also: Marvellous idea but how did you teach it to a child that young: 8

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Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

He wanted to be worshiped as God and actually tried to take God’s throne. How could any rational being think for one second that he might have power enough to force the only creator God out of His throne? No rational being would. Nor would Lucifer; unless, he believed his own lie. What was Lucifer’s lie?   Lucifer’s lie was this: God is not separate from His creation. When God puts His spirit into a newly created being, He looses part of Himself. In the Jewish Kabala this concept is called the Doctrine of Emanations.   In other words, if God created 100 billion people and put His spirit into each one of them, at that point the Bible would say God is still 100% God and Man is 0% God. Lucifer, on the other hand, would say at that point God might be, say, 47% God and all humans collectively would equate to 53% God.

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Örneğin, 50 gr toz şekerin glisemik indeksi hızlı bir şekilde kan şekerini yükselttiği için çok yüksektir ve 100 (yüz) olarak kabul edilir. Diğer karbonhidrat içeren yiyeceklerin glisemik indeksleri ise 100 (yüz) üzerinden -100'e (yüze) oranla- hesaplanır. Karbonhidrat içeren yiyecekler düşük, orta ve yüksek glisemik indeksli olarak üç gruba ayrılır: • Yüksek Gİ: 100-70 • Orta Gİ: 70-50 • Düşük Gİ: 0-55

Sık kullandığımız bazı sebzelerin (çiğ olarak) 100 üzerinden glisemik indeks değerleri şöyledir: • Lahana (her türlüsü), karnabahar, brokoli = 0 • Enginar, kereviz = 0 (karaciğer için sağlıklı olarak bilinmelerinin nedeni de, sıfır düzeyde karbonhidrat içermelerinden dolayıdır!) • Patlıcan, kabak, biber (yeşil, kırmızı) = 0 • Salatalık, domates, marul, kuru soğan = 0 • Taze yeşil fasulye = 48 • Turp (her türlüsü) = 15 • Yer elması = 15 • Çiğ havuç = 40, (havuç haşlanınca = 70)

bank gives some poor schmuck a mortgage at 100% the value of his property. No deposit. The bank sells the debt off to a larger bank in return for instant cash. The larger bank bundles up a hundred crappy mortgages like this and sells insurance policies for ten cents on the dollar – because their analysts tell them it’s a sure thing. They do this with thousands of loans. The mortgage securities market grows. Nothing can go wrong, right?” “Until the homeowner can’t make his repayments.

The most recent 100-year linear trend shows a 0.74°C increase in temperature in the century to 2005 (which is larger than the 100-year trend of 0.6°C reported in 2001).

The fact that Costa Rica comes top of the HPI is both surprising and interesting. The data tells us just how well they are doing. Average life expectancy is 78.5 years; this is higher than the US, where it is only 77.9 years. Its ecological footprint is only 2.3 gHa, less than half that of the UK and a quarter that of the US, and only just over its global fair share which would be 2.1gHa. Meanwhile, largely unnoticed, Costa Ricans actually have the highest life satisfaction score globally, according to the 2008 Gallup World Poll, at 8.5 out of 10.0. What are they doing right in Costa Rica? Why are they so satisfied with life? A full answer is worth a book of its own, but here some clues: – They have one of the most developed welfare systems outside of Scandinavia, with clean water and adult literacy almost universal. – The army was abolished in 1949 and the monies freed up are spent on social programs. – There is a strong “core economy” of social networks of family, friends, and neighborhoods made possible by a sensible work/life balance and equal treatment of women. – It is a beautiful country with rich, protected, natural capital. There is clearly much we can learn from Costa Rica, and that is before we consider its environmental credentials: 99% of electricity is from renewable resources (mainly hydro); there is a carbon tax on emissions; and deforestation has been dramatically reversed in the last 20 years.

Look at the figure for salt per 100g • More than 1.5g salt is high (0.6g sodium) • 0.3g -1.5g salt is medium (0.1-0.6g sodium) • Less than 0.3g salt is low (0.1g sodium) (NHS)

You are so perfect Joci. I still can’t get my head around the fact that you’re here with me. That God brought you into my life.--Jeremiah, Dog Days of Summer by PJ Fiala img src="https:/hphotos-ak-prn2/t1.0-9/1509153_10154054054315360_5879151484841269810_n.jpg" width="300" height="100" alt="description:/

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

Price must be above $5.00 20 day Volume average must be above 100,000. On the first day of the bullish engulfing pattern, the SPY must have a 40 day MA above a 120 day MA. The ROC(252) of the stock must be above 0 on the first day of the pattern. The low of the first day of the pattern must be the lowest low in the past 20 days. If all rules are met, buy on the next day open. Apply a profit target that is 6% higher than the entry price. If the profit target is not hit….

Real Quick [Intro:] Valuable lesson, man I had to grow up That's why I never ask for help I'll do it for you niggaz and do it for myself [Chorus:] I go 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga 0 to 100 nigga, real quick Real quick, whole squad on that real shit 0 to 100 nigga, real quick Real quick, real fuckin quick nigga! [50 Cent:] I'll run my blade 'cross a nigga ass {"real quick"} I'm so for real I'm on some real real nigga shit You playin boy I'll get you hit {"real quick"} You better hope the parademics come {"real quick"} Got me fucked up you think it's different now a nigga rich Before I get to cuttin know you niggaz better cut the shit Boy, you gon' have ya head popped, pull a trigger for me And my lil' niggaz trigger op' like it's legal homie No game when I bang, boy I empty the clip You run like a bitch, you ain't 'bout that shit Hey hey hey hey, I'll catch you another day day day day It's the Unit back to the bullshit [Tony Yayo:] Yeah! Nothin in life is out of bounds AK hold about a hundred rounds 60 shots like K.D. at the Rucker's Okay! When I see you on respirators Southside nigga 'til the day I'm gone Indulge in the violence when the drama on Yeah, these rap niggaz lukewarm I'm two sleeves of dope, when the mic on [Chorus] [Kidd Kidd:] Real quick, Rida Gang fuck nigga, huh! Don't Tweet me, see me when you see me Down to make the news just to say that I'm on TV (Kidd Kidd) This clip rated R, niggaz PG Them shells burn like a bootleg CD (huh?) Fuck love, I want the money When you get too much of it they gon' say you actin funny "Kidd, how you feel now that the Unit's back?" Like a million bucks, muh'fucker do the math! [Young Buck:] Cold-blooded, boy my heart don't feel shit Get with me, ask 50, I'll take the hit {"real quick"} Balenciagas, you can still get ya ass kicked Take a rapper nigga bitch and make a real flick I know I'm different from what you usually be dealin with Don't need a mic, give me some white to make a million with Single borough, six shots on the Brooklyn Bridge I'll let the nigga Drake tell you what I just did (yeah) [Chorus] [Lloyd Banks:] Nigga gettin money new to you (uh) I give a fuck if shit get ugly, there'll be a beautiful funeral You fit the script I'm gon' assume it's true Can't manuever through the street without a strategy, ain't nobody to tutor you And man was lucky Unit's through, you know why he flows 15 years, switchin dealers like casinos And my goon'll clip you on the arm (uhh) I'm out the country every week and dumpin ash out on the Autobahn Auto-pilot's always on Rather better livin, I've been [?] green bills callin me all day long This is homicide, more tears in your mama eyes More reason to wake up, real niggaz arrive [Chorus]

苏联/俄罗斯舰载战斗机技术数据 苏-33舰载战斗机技术数据 　乘员：1人 　机长：21.185米 　翼展：14.7米 　折叠状态翼展：7.4米 　翼尖挂架挂弹后翼展：14.948米 　水平尾翼翼展：9.9米 　折叠状态水平尾翼翼展：7.4米 　机高：5.72米 　机翼面积：67.84平方米 　翼型：P44M 　机翼后掠角：42.5度 　空重：19600千克 　整备重量：20440千克（挂2枚R-27E和2枚R-73空对空导弹） 　正常起飞重量（未满油）：26000千克 　正常起飞重量（满油）：29940千克 　最大起飞重量：33000千克 　最大载油量：9500千克 　正常载油量：5350千克 　油箱容量：12100升 　正常着陆重量：22400千克 　限制着陆重量：26000千克 　发动机类型：带加力涡轮风扇喷气式发动机 　型号：AL-31F系列3 　最大推力：2×7670千克力（74.5千牛） 　加力推力：2×12500千克力（122.6千牛） 　紧急模式推力：2×12800千克力（125.5千牛） 　涵道比：0.571 　发动机重量：1520千克 　飞行性能 　最大速度： 　高空：2300千米/小时（马赫2.17） 　海平面：1300千米/小时（马赫1.09） 　着陆速度235-250千米/小时 　航程： 　海平面：1000千米 　高空：3000千米 　在250公里距离的巡逻时间：2小时 　实用升限：17000米 　翼载荷： 　正常起飞重量： 　未满油：383千克/米2 　满油：441千克/米2 　最大起飞重量：486千克/米2 　推重比： 　正常起飞重量： 　未满油：0.96 　满油：0.84 　最大起飞重量：0.76 　起飞滑跑距离：105米（滑跃甲板） 　着陆场滑跑距离：90米（拦阻降落） 　最大工作载荷：8.5G 　机载武器 　固定武器：1门30毫米GSh-30-1机关炮（备弹150发） 　载弹量： 　最大：6500千克 　正常：3200千克（8枚R-27和4枚R-73空对空导弹） 　挂架数量：12 　空对空导弹： 　4-6枚R-73红外制导近距离空对空导弹 　6-8枚R-27R/ER半主动雷达制导中距离空对空导弹 　2枚R-27T/ET红外制导中距离空对空导弹 　空对面导弹：无 　空对舰导弹：X-41“蚊子”（仅适用于改进后的T10K-5和T10K-9） 　火箭弹： 　80枚（4×20）80毫米S-8KOM/S-8BM火箭弹（B-8M1火箭吊舱）或 　20枚（4×5）122毫米S-13火箭弹（B-13L火箭吊舱）或 　4枚266毫米S-25火箭弹 　炸弹：各种自由落体高爆炸弹与集束炸弹 　8枚500千克炸弹（FAB-500，RBK-500，ZB-500）或 　28枚250千克炸弹（FAB-250，RBK-250等）或 　32枚100千克炸弹（OFAB-100） 　航空电子设备 　雷达系统：RLPK-27K 　天线型号：N001K 　直径：1075毫米 　扫描角度： 　垂直：±50° 　水平：±60° 　对于雷达反射截面RCS=3平方米的目标搜索距离：100千米 　跟踪距离：40千米 　同时跟踪目标数：10 　光电瞄准跟踪系统：OEPS-27K 　型号：OLS-27K（46SH） 　搜索角度： 　垂直：−15°/+60° 　方位：±60° 　视野：120×75° 　视角：60×10°、20×5°、3×3° 　空中目标跟踪距离：40千米 　测距范围：6千米 　头盔目标指示系统：Shchel-3UM-1 苏-33舰载战斗机三向线条图，高飞绘图。 苏-33舰载战斗机折叠机翼状态三向线条图，高飞绘图。

米格-29K舰载战斗机技术数据 　乘员：1人 　机长：17.37米 　翼展：11.99米 　机高：5.175米 　机翼面积：42平方米 　空重：12700千克 　正常起飞重量：17770千克 　最大起飞重量：22400千克 　机内载油量：5670升 　加挂3个副油箱载油量：9470升 　加挂5个副油箱载油量：11070升 　发动机类型：带加力涡轮风扇喷气式发动机 　型号：RD-33K 　最大推力：2×5500千克力（53.9千牛） 　加力推力：2×8800千克力（86.3千牛） 　紧急模式：2×9400千克力（92.2千牛） 　发动机重量：1055千克 　飞行性能 　最大速度： 　高空：2300千米/小时（马赫2.17） 　海平面：1400千米/小时（马赫1.17） 　航程： 　高空无副油箱：2000千米 　高空3副油箱：3000千米 　高空5副油箱：4000千米 　高空5副油箱并进行一次空中加油：6500千米 　作战半径 　高空无副油箱：850千米 　高空1副油箱：1050千米 　高空3副油箱：1300千米 　实用升限：17500米 　爬升率：18000米/分钟 　起飞滑跑距离：110-195米（滑跃甲板） 　着陆场滑跑距离：90-150米（拦阻降落） 　最大工作载荷：8.5G 　翼载荷： 　正常起飞重量：423千克/米2 　最大起飞重量：533千克/米2 　推重比： 　正常起飞重量：1.06 　最大起飞重量：0.84 　装3000升燃油（2300千克）和4枚R-77空对空导弹：1.20 　机载武器 　固定武器：1门30毫米GSh-30-1机关炮（备弹100发） 　载弹量： 　最大：4500千克 　挂架数量：9（武器挂架8） 　空对空导弹： 　8枚R-73红外制导近距离空对空导弹 　4枚R-27R/ER半主动雷达制导中距离空对空导弹或R-27T/ET红外制导中距离空对空导弹 　6枚R-77主动雷达制导中距离空对空导弹 　空对面导弹： 　4枚Kh-25ML激光制导空对地导弹 　4枚Kh-29T电视制导空对地导弹 　4枚Kh-31A或Kh-35E反舰导弹 　4枚Kh-31P反辐射导弹 　火箭弹： 　80枚（4×20）80毫米S-8KOM/S-8BM火箭弹（B-8M1火箭吊舱）或 　20枚（4×5）122毫米S-13火箭弹（B-13L火箭吊舱）或 　2枚266毫米S-25火箭弹 　炸弹： 　4枚KAB-500Kr电视制导炸弹 　9枚500千克炸弹（FAB-500，RBK-500，ZB-500）或 　16枚250千克炸弹（FAB-250，RBK-250等） 　航空电子设备 　雷达系统：RLPK-29UM 　天线型号：N010甲虫 　直径：688毫米 　扫描角度： 　垂直：+55°/−40° 　水平：±90° 　对于雷达反射截面RCS=5平方米的目标搜索距离：90千米 　跟踪距离：60千米 　同时跟踪目标数：12 　光电瞄准跟踪系统：OEPS-29M 　型号：OLS-M 　搜索角度： 　垂直：−15°/+60° 　方位：±60° 　视野：120×75° 　视角：60×10°、20×5°、3×3° 　空中目标跟踪距离：40千米 　测距范围：6千米 　头盔目标指示系统：Shchel-3UM-1

米格-29KUB舰载战斗机技术数据 　乘员：2人 　机长：17.37米 　翼展：11.99米 　机高：5.175米 　机翼面积：42平方米 　正常起飞重量：18550千克 　最大起飞重量：24500千克 　机内载油量：6170升 　加挂3个副油箱载油量：10870升 　加挂5个副油箱载油量：12470升 　发动机类型：带加力涡轮风扇喷气式发动机 　型号：RD-33MK 　最大推力：2×5500千克力（53.9千牛） 　加力推力：2×9000千克力（88.3千牛） 　紧急模式：2×9400千克力（92.2千牛） 　发动机重量：1055千克 　飞行性能 　最大速度： 　高空：2300千米/小时（马赫2.17） 　海平面：1400千米/小时（马赫1.17） 　航程： 　高空无副油箱：2000千米 　高空3副油箱：3000千米 　高空5副油箱：4000千米 　高空5副油箱并进行一次空中加油：6500千米 　作战半径 　高空无副油箱：850千米 　高空1副油箱：1050千米 　高空3副油箱：1300千米 　实用升限：17500米 　爬升率：18000米/分钟 　起飞滑跑距离：110-195米（滑跃甲板） 　着陆场滑跑距离：90-150米（拦阻降落） 　最大工作载荷：8.5G 　翼载荷： 　正常起飞重量：442千克/米2 　推重比： 　正常起飞重量：0.97 　机载武器 　固定武器：1门30毫米GSh-30-1机关炮（备弹100发） 　载弹量： 　最大：5500千克 　挂架数量：9（武器挂架8） 　空对空导弹： 　8枚R-73红外制导近距离空对空导弹 　6枚R-77主动雷达制导中距离空对空导弹 　空对面导弹： 　4枚Kh-29T电视制导空对地导弹 　4枚Kh-31A或Kh-35E反舰导弹 　4枚Kh-31P反辐射导弹 　火箭弹： 　120枚（6×20）80毫米S-8KOM/S-8BM火箭弹（B-8M1火箭吊舱）或 　30枚（6×5）122毫米S-13火箭弹（B-13L火箭吊舱）或 　6枚266毫米S-25火箭弹 　炸弹： 　6枚KAB-500Kr电视制导炸弹 　11枚500千克炸弹（FAB-500，RBK-500，ZB-500）或 　16枚250千克炸弹（FAB-250，RBK-250等） 　航空电子设备 　雷达系统：RLPK-29UM 　天线型号：甲虫ME 　直径：624毫米 　扫描角度： 　垂直：+56°/−40° 　水平：±85° 　对于雷达反射截面RCS=5平方米的目标搜索距离：120千米 　跟踪距离：70千米 　同时跟踪目标数：20 　光电瞄准跟踪系统：OEPS-29M 　型号：OLS-M 　搜索角度： 　垂直：−15°/+60° 　方位：±60° 　视野：120×75° 　视角：60×10°、20×5°、3×3° 　空中目标跟踪距离：40千米 　测距范围：6千米 　头盔目标指示系统：Shchel-3UM-1 米格-29KUB舰载战斗机三向线条图，高飞绘图。

Ufak bir karınca 1 milimetre kadardır. Bu, 1000 mikrometreye denk gelir. İnsanın ortalama kalınlıktaki bir saçı 80-100 mikrometre arasıdır. Mikoplazmalar ise bunlardan çok daha ufaktır. Klasik bir bakteriden bile çok ufaktırlar ve 0.1-0,3 µm civarında boya sahiptirler. Bu yüzden "ultramikrobakteri" olarak da anılırlar. Öyle ki, en küçük canlı-benzeri cansız formlarından biri olan virüsler 0.02-0.25 mikrometre arasında değişirler. Yani bazı mikoplazmalar, bazı virüslerden bile küçüktür! 

recently at a meeting of corporate strategists. More than 70 percent responded that their strategy was

// passarr.cpp // array passed by pointer #include using namespace std; const int MAX = 5;           //number of array elements int main()    {    void centimize(double*);  //prototype    double varray[MAX] = { 10.0, 43.1, 95.9, 59.7, 87.3 };    centimize(varray);        //change elements of varray to cm    for(int j=0; j

The rules of quantum mechanics allow attention to influence brain function.The release of neurotransmitters requires calcium ions to pass through ion channels in a neuron. Because these channels are extremely narrow, quantum rules and the Uncertainty Principle apply. Since calcium ions trigger vesicles to release neurotransmitters, the release of neurotransmitter is only probabilistic, not certain. In quantum language, the wave function that represents “release neurotransmitter” in a superposition with the wave function that represents release neurotransmitter” each has a probability between 0% and 100% of becoming real. Neurotransmitter release is required to keep a thought going; as a result, whether the “wash hands” or “garden” thought prevails is also a matter of probability. Attention can change the odds on which wave function, and hence which thought, wins.

How much would you say? Take a pencil and use this empty page to scribble, sketch, and do some calculations. The answer is on the next page, but I strongly encourage you to have fun and try it out for yourself first. Scribble, sketch, and have fun! I hope you did try to solve it yourself, because learning is so much more fulfilling when it is interactive. If you did not, too bad for you. ☹ In truth, the bacteria have only filled 3.125% of the glass. But how can this be? Well it is simple. If they double every minute, and they fill the entire glass in 60 minutes, then they will have filled half the glass the minute before 60 (or 50% after 59 minutes), half of that the minute before 59 (or 25% after 58 minutes), and so on. Table 3.1 summary of the last 10 minutes, starting from the end.  Time Elapsed    Amount Filled  60 minutes   100 .000%   59 minutes   50 .000%   58 minutes   25 .000%   57 minutes   12. 500%   56 minutes   6. 250%   55 minutes   3. 125%   54 minutes   1. 563%   53 minutes   0. 781%   52 minutes   0. 391%   51 minutes   0. 195%     Table 3.1: Exponential growth of bacteria in a bottle over the last 10 minutes. It all makes sense now, right? Suddenly it becomes clear, even obvious. Who could not get this? It is so simple, right? Apparently, it is not. The most common replies I get are between 50% and 90%. Even college graduates typically get it wrong. And let?s not talk about politicians. We will come back to this in the Appendix, with some real-world examples. For now, I think it is safe to say that we all understand what steady growth means. Let’s now see how this applies to our main focus in the next chapter: information technology.

Example 11-1. Measuring memory usage of 100,000,000 of the same integer in a list In [1]: %load_ext memory_profiler  # load the %memit magic function In [2]: %memit [0]*int(1e8) peak memory: 790.64 MiB, increment: 762.91 MiB

Refer back to Using memory_profiler to Diagnose Memory Usage for a reminder on how to use memory_profiler; here we load it as a new magic function in IPython using %load_ext memory_profiler. Example 11-1. Measuring memory usage of 100,000,000 of the same integer in a list In [1]: %load_ext memory_profiler  # load the %memit magic function In [2]: %memit [0]*int(1e8) peak memory: 790.64 MiB, increment: 762.91 MiB

Mexická kuchyně? Nic nestravitelně exotického. Zkuste plněné taštičky Když se řekne empanadas, představíte si něco složitého, exotického, co se v našich zeměpisných šířkách v podstatě nedá připravit. V praxi však zjistíte, že jsou to obyčejné plněné taštičky. Plněné surovinami, které používají Mexičané, ale jsou v každé samoobsluze dostupné i pro nás. Taštičky empanadas se servírují například se salsou. Náplň se bude skládat ze směsi pokrájené krkovičky, salámu chorizo, rajčat a koření. Celé se to zabalí do těsta a upeče. Podává se například se salsou, což je zase jen nasekané rajče s mangem a kořením. Tedy k pečenému trocha čerstvé chuti pro kontrast. Nejprve si připravíme náplň. Maso omyjeme, osušíme a nakrájíme na malé kostičky. Opravdu malé, uvědomme si, že musí vzniknout směska, kterou se bude plnit malá taštička. Takže oloupeme cibuli a nakrájíme najemno, přidáme nahrubo nakrájený  česnek. V pánvi rozpálíme olej, zpěníme cibulku, přidáme česnek a nadrobno pokrájené maso a chorizo. Restujeme asi 10 minut. Ochutíme pepřem, solí, oreganem a římským kmínem. Záleží na chuti, místo choriza je výborné použít třeba pancettu, tedy slaninu. Stejně tak se často používají do směsi i černé olivy, které se běžně nepovažují za nejtypičtější mexickou surovinu a evokují nám spíše Středomoří. Je ale pravdou, že od 16. století byly olivovníky do Mexika importovány, takže už měly možnost se ve stravě prosadit. Do orestované směsi přidáme olivy, k nim přidáme chilli papričky, najemno nakrájená rajčata nebo passatu, vařená vejce na kostičky a důkladně promícháme a necháme krátce povařit. Nakonec přidáme strouhanou kůru z limetky a limetkovou šťávu, promícháme a necháme vychladnout. „Dávkování koření typického pro mexickou kuchyni bych nechal na vás. Jsou lidi, kteří milují chilli, česnek, římský kmín a koriandr, ale jsou i takoví, kteří tyto chuti nemusí. Berte tento mexický recept jen jako inspiraci k vytvoření chutných plněných taštiček,“ říká kuchař Michal Suchánek, který mexickou kuchyni učí na kurzech vaření v pražském studiu Chefparade. Salsa Pico de Gallo Ingredience: 500 g rajčata 2 červené cibule 2 papričky - zelené jalapeňos 1/2 svazku koriandru 1 limeta 1 mango sůl a pepř Postup: Rajčata nasekáme na kostičky, přidáme nasekané papričky, koriandr, mango, cibuli. Dochutíme solí pepřem a limetkovou šťávou. Zatímco bude směs chladnout, vyrobíme si těsto. Smícháme 600 g hladké mouky, 80–100 g másla, sůl, 2 ks vejce, 100 ml ledové vody, 40 ml octa. Mouku s vejci a máslem smícháme důkladně dohromady, vodu, sůl a ocet postupně přidáváme a vše vypracujeme do hladkého těsta. Necháme na půl hodinky odpočinout do lednice. Pak rozválíme na cca 0,5 cm silnou placku a vykrajujeme kolečka o průměru zhruba 10 cm. Na ně rozdělíme připravenou masovou náplň. Pozor, nepřehánět to s náplní – myslete a to, že placku budete přehýbat a utěsňovat, tak aby vám směs při pečení nevytékala, jak to s oblibou dělá.  Kolečka přehneme a okraje pečlivě stiskneme k sobě. Taštičky rozložíme na plech a pečeme v předehřáté troubě při 200 °C asi 15 minut dozlatova. Kompletní postup krok za krokem najdete ve fotogalerii.

Mexická kuchyně? Nic nestravitelně exotického. Zkuste plněné taštičky Když se řekne empanadas, představíte si něco složitého, exotického, co se v našich zeměpisných šířkách v podstatě nedá připravit. V praxi však zjistíte, že jsou to obyčejné plněné taštičky. Plněné surovinami, které používají Mexičané, ale jsou v každé samoobsluze dostupné i pro nás. Taštičky empanadas se servírují například se salsou. Náplň se bude skládat ze směsi pokrájené krkovičky, salámu chorizo, rajčat a koření. Celé se to zabalí do těsta a upeče. Podává se například se salsou, což je zase jen nasekané rajče s mangem a kořením. Tedy k pečenému trocha čerstvé chuti pro kontrast. Nejprve si připravíme náplň. Maso omyjeme, osušíme a nakrájíme na malé kostičky. Opravdu malé, uvědomme si, že musí vzniknout směska, kterou se bude plnit malá taštička. Takže oloupeme cibuli a nakrájíme najemno, přidáme nahrubo nakrájený  česnek. V pánvi rozpálíme olej, zpěníme cibulku, přidáme česnek a nadrobno pokrájené maso a chorizo. Restujeme asi 10 minut. Ochutíme pepřem, solí, oreganem a římským kmínem. Záleží na chuti, místo choriza je výborné použít třeba pancettu, tedy slaninu. Stejně tak se často používají do směsi i černé olivy, které se běžně nepovažují za nejtypičtější mexickou surovinu a evokují nám spíše Středomoří. Je ale pravdou, že od 16. století byly olivovníky do Mexika importovány, takže už měly možnost se ve stravě prosadit. Do orestované směsi přidáme olivy, k nim přidáme chilli papričky, najemno nakrájená rajčata nebo passatu, vařená vejce na kostičky a důkladně promícháme a necháme krátce povařit. Nakonec přidáme strouhanou kůru z limetky a limetkovou šťávu, promícháme a necháme vychladnout. „Dávkování koření typického pro mexickou kuchyni bych nechal na vás. Jsou lidi, kteří milují chilli, česnek, římský kmín a koriandr, ale jsou i takoví, kteří tyto chuti nemusí. Berte tento mexický recept jen jako inspiraci k vytvoření chutných plněných taštiček,“ říká kuchař Michal Suchánek, který mexickou kuchyni učí na kurzech vaření v pražském studiu Chefparade. Salsa Pico de Gallo Ingredience: 500 g rajčata 2 červené cibule 2 papričky - zelené jalapeňos 1/2 svazku koriandru 1 limeta 1 mango sůl a pepř Postup: Rajčata nasekáme na kostičky, přidáme nasekané papričky, koriandr, mango, cibuli. Dochutíme solí pepřem a limetkovou šťávou. Zatímco bude směs chladnout, vyrobíme si těsto. Smícháme 600 g hladké mouky, 80–100 g másla, sůl, 2 ks vejce, 100 ml ledové vody, 40 ml octa. Mouku s vejci a máslem smícháme důkladně dohromady, vodu, sůl a ocet postupně přidáváme a vše vypracujeme do hladkého těsta. Necháme na půl hodinky odpočinout do lednice. Pak rozválíme na cca 0,5 cm silnou placku a vykrajujeme kolečka o průměru zhruba 10 cm. Na ně rozdělíme připravenou masovou náplň. Pozor, nepřehánět to s náplní – myslete a to, že placku budete přehýbat a utěsňovat, tak aby vám směs při pečení nevytékala, jak to s oblibou dělá.  Kolečka přehneme a okraje pečlivě stiskneme k sobě. Taštičky rozložíme na plech a pečeme v předehřáté troubě při 200 °C asi 15 minut dozlatova.

When you are scaling a sales team, the to-do list is endless. Hiring, training, coaching, pipeline reviews, forecasting, enterprise deal support, leadership development, and cross-functional communication are all part of the day-to-day.

Google’s logic was sound: An ad that pays $0.55 per click is more valuable than an ad that gets $1.00 per click if it gets clicked on twice as much.

What is the most important goal the company needs to achieve? Customer count? Profitability? Customer success? Market share? New product distribution? New market penetration?” Then ask yourself, “How can the sales compensation plan be aligned with this goal?” Do not underestimate the power of the compensation plan. You