Zinc Quotes

I have pleasures, and passions, but the joy of life is gone. I am going under: the morgue yawns for me. I go and look at my zinc-bed there. After all, I had a wonderful life, which is, I fear, over.

Her books on alchemy were marvellous objects, every page a work of the engraver's art, but they nowhere contained instructions like "Be sure to open a window". They did have instructions like "Adde Aqua Quirmis to the Zinc untile Rising Gas Yse Vigorousky Evolved", but never added "Don't Doe Thys Atte Home" or even "And Say Fare-Thee-Welle to Thy Eyebrows.

The vibrations created by irritation are equivalent to those of mercury, by anger to those of lead, and by sadness and sorrow to those of aluminum. In the same way, uncertainty is related to cadmium, despair to steel, and stress to zinc.

It must be most dangerous then to be a man. It is indeed, madame, and but few survive it. ― Ernest Hemingway, Death in the Afternoon (Zinc Read, February 21, 2023) Originally publishedJanuary 1, 1932

She had dispersed. She was the garden at Prem Nivas (soon to be entered into the annual Flower Show), she was Veena's love of music, Pran's asthma, Maan's generosity, the survival of some refugees four years ago, the neem leaves that would preserve quilts stored in the great zinc trunks of Prem Nivas, the moulting feather of some pond-heron, a small unrung brass bell, the memory of decency in an indecent time, the temperament of Bhaskar's great-grandchildren. Indeed, for all the Minsisster of Revenue's impatience with her, she was his regret. And it was right that she should continue to be so, for he should have treated her better while she lived, the poor, ignorant, grieving fool.

Nothing that had ever happened to him, not the shooting of Oyster, or the piteous muttering expiration of John Wesley Shannenhouse, or the death of his father, or internment of his mother and grandfather, not even the drowning of his beloved brother, had ever broken his heart quite as terribly as the realization, when he was halfway to the rimed zinc hatch of the German station, that he was hauling a corpse behind him

Because sometimes the Church seems like those posed circus tableaus where the curtain lifts and men, white, zinc-oxide, talcum-powder statues, freeze to represent abstract Beauty. Very wonderful. But I hope there will always be room for me to dart about among the statues, don't you, Father Stone?

When they ask how I weathered the storm, I will tell them I did not. I was uprooted like the palm trees and shot down like the birds from the stormy skies. I was ravished like the zinc houses and devoured like the soil as it swallowed itself whole. I was ruined. I was disaster. I was dancing in the eye of God’s will. “Thank you,” I whisper as we ascend into the sky. How beautiful it was to be destroyed.

He makes me change, he makes me want to dance round him, bewilder him, dazzle him, dumbfound him. He' so slow, so unimaginative, so lifeless. Like zinc white. I see it's a sort of tyranny he has over me. He forces me to be changeable, to act. To show off. The hateful tyranny of weak people. G.P. said it once. The ordinary man is the curse of civilization.

Those whose bodies were recovered are buried in welded zinc coffins, to prevent their radioactive remains from contaminating the soil. Even

I am the impurity that makes the zinc react, I am the grain of salt or mustard.

...that thing that's taken refuge there in that zinc bucket, without a wife, a career, a conapt, or money or the possibility of encountering any of these, still persists. For reasons unknown to me its stake in existence is greater than mine.

There was no water at my grandfather’s when I was a kid and would go for it with two zinc buckets. Down the path, past the cow by the foundation where the fine people’s house was before they arranged to have it burned down. To the neighbor’s cool well. Would come back with pails too heavy, so my mouth pulled out of shape. I see myself, but from the outside. I keep trying to feel who I was, and cannot. Hear clearly the sound the bucket made hitting the sides of the stone well going down, but never the sound of me.

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

Dont you just love the taste of ozone? Like a fucking zinc milkshake.

Charles Darwin, driven to desperation by a mysterious lifelong malady that left him chronically lethargic, routinely draped himself with electrified zinc chains, doused his body with vinegar, and glumly underwent hours of pointless tingling in the hope that it would effect some improvement. It never did. The

Pilgrims, digging in shifts, dig till midnight in mining pits, chipping flint with picks, drilling schist with drills, striking it rich mining zinc. Irish firms, hiring micks whilst firing Brits, bring in smiths with mining skills: kilnwrights grilling brick in brickkilns, millwrights grinding grist in gristmills. Irish tinsmiths, fiddling with widgits, fix this rig, driving its drills which spin whirring drillbits.

Galway Kinnell, almost a prose poem. (“If one day it happens / you find yourself with someone you love / in a café at one end /of the Pont Mirabeau, at the zinc bar / where wine stands in upward opening glasses…

In winter you wake up in this city, especially on Sundays, to the chiming of its innumerable bells, as though behind your gauze curtains a gigantic china teaset were vibrating on a silver tray in the pearl-gray sky. You fling the window open and the room is instantly flooded with this outer, peal-laden haze, which is part damp oxygen, part coffee and prayers. No matter what sort of pills, and how many, you've got to swallow this morning, you feel it's not over for you yet. No matter, by the same token, how autonomous you are, how much you've been betrayed, how thorough and dispiriting in your self-knowledge, you assume there is still hope for you, or at least a future. (Hope, said Francis Bacon, is a good breakfast but bad supper.) This optimism derives from the haze, from the prayer part of it, especially if it's time for breakfast. On days like this, the city indeed acquires a porcelain aspect, what with all its zinc-covered cupolas resembling teapots or upturned cups, and the tilted profile of campaniles clinking like abandoned spoons and melting in the sky. Not to mention the seagulls and pigeons, now sharpening into focus, now melting into air. I should say that, good though this place is for honeymoons, I've often thought it should be tried for divorces also - both in progress and already accomplished. There is no better backdrop for rapture to fade into; whether right or wrong, no egoist can star for long in this porcelain setting by crystal water, for it steals the show. I am aware, of course, of the disastrous consequence the above suggestion may have for hotel rates here, even in winter. Still, people love their melodrama more than architecture, and I don't feel threatened. It is surprising that beauty is valued less than psychology, but so long as such is the case, I'll be able to afford this city - which means till the end of my days, and which ushers in the generous notion of the future.

Landscape-tones: brown to bronze, steep skyline, low cloud, pearl ground with shadowed oyster and violet reflections. The lion-dust of desert: prophets’ tombs turned to zinc and copper at sunset on the ancient lake.

Automobiles consumed “20 percent of the steel, 12 percent of the aluminum, 10 percent of the copper, 51 percent of the lead, 95 percent of the nickel, 35 percent of the zinc, and 60 percent of the rubber used in the U.S.” by 1933.

As there are six kinds of metals, so I have also shown with reliable experiments... that there are also six kinds of half-metals: a new half-metal, namely Cobalt regulus in addition to Mercury, Bismuth, Zinc, and the reguluses of Antimony and Arsenic.

She felt woozy, as if she’d been running around on a full stomach in the August heat. A big man in a white undershirt stood behind the cash register. His shoulders were hairy and crimson with sunburn, and there was a line of zinc painted on his nose. A white plastic tag on his shirt said PETE.

His life was absurd. He went all over the world accepting all kinds of bondage and escaping. He was roped to a chair. He escaped. He was chained to a ladder. He escaped. He was handcuffed, his legs were put in irons, he was tied up in a strait jacket and put in a locked cabinet. He escaped. He escaped from bank vaults, nailed-up barrels, sewn mailbags; he escaped from a zinc-lined Knabe piano case, a giant football, a galvanized iron boiler, a rolltop desk, a sausage skin. His escapes were mystifying because he never damaged or appeared to unlock what he escaped from. The screen was pulled away and there he stood disheveled but triumphant beside the inviolate container that was supposed to have contained him. He waved to the crowd. He escaped from a sealed milk can filled with water. He escaped from a Siberian exile van. From a Chinese torture crucifix. From a Hamburg penitentiary. From an English prison ship. From a Boston jail. He was chained to automobile tires, water wheels, cannon, and he escaped. He dove manacled from a bridge into the Mississippi, the Seine, the Mersey, and came up waving. He hung upside down and strait-jacketed from cranes, biplanes and the tops of buildings. He was dropped into the ocean padlocked in a diving suit fully weighted and not connected to an air supply, and he escaped. He was buried alive in a grave and could not escape, and had to be rescued. Hurriedly, they dug him out. The earth is too heavy, he said gasping. His nails bled. Soil fell from his eyes. He was drained of color and couldn't stand. His assistant threw up. Houdini wheezed and sputtered. He coughed blood. They cleaned him off and took him back to the hotel. Today, nearly fifty years since his death, the audience for escapes is even larger.

White paint can be made of many things. It can come from chalk or zinc, barium or rice, or from little fossilized sea creatures in limestone graves. The Dutch artist Jan Vermeer even made some of his luminescent whites with a recipe that included alabaster and quartz—in lumps that took the light reflected into the painting and made it dance.3

Megawatt of electricity-generating capacity for megawatt of electricity-generating capacity, greentech requires two to five times the copper and chromium of more traditional methods of generating power, as well as a host of other materials that do not feature at all in our current power plant inputs: most notably manganese, zinc, graphite, and silicon.

Defeat winter, read a book.

Increasing the levels of zinc in the body can have an immediate, powerful effect on sperm motility, production, and even testosterone levels in the blood.

wheat has a chemical that impedes the action of zinc and can lead to stunted growth;

Shiny like new zinc holding up a roof or a fence right beside old zinc, the material itself a living history of when last the politician did the ghetto a favor.

¿Sabes cuál es la mayor victoria de una gata sobre un tejado de zinc caliente? Resistir en él todo el tiempo que le sea posible, hasta el último segundo.

zinc has displayed virus-inhibiting activity. In one double-blind clinical study, zinc supplementation significantly reduced the average duration of colds by seven days.

He held up a packet of organic curly kale. “What the hell is this?” he said, incredulous. Zinc, I whispered to myself. Raymond hustled me out of the

My abusive words are filled with forty grams of copper, twenty five grams of zinc, fifteen grams of nickel, five grams of embarrassment and ninety seven kilograms of spite.

The lion-dust of desert: prophets’ tombs turned to zinc and copper at sunset on the ancient lake.

In the disaster of 1948 the refugees found shelter in neighboringcountries as a 'temporary'measure.They left their food cooking onstoves,thinking to return in a few hours.They scattered in tents andcamps of zinc and tin'temporarily.'The commandos took arms andfought from Amman 'temporarily,'then from Beirut'temporarily,'then they moved to Tunis and Damascus'temporarily.'We drew up interim programs for liberation ‘temporarily' and they told us they had accepted the Oslo Agreements 'temporarily,'and so on, and soon. Each one said to himself and to others 'until things become clearer.

The shock and fragrance of life, steaming red life, given off by the trail of the German's blood in the snow was a reproach to Joe, the reproach of something beautiful and inestimable, like innocence, which he had been lured by the Ice into betraying. In seeking revenge, he had allied himself with the Ice, with the interminable white topography, with the sawteeth and crevasses of death. Nothing that had ever happened to him, not the shooting of Oyster, or the piteous muttering expiration of John Wesley Shannenhouse, or the death of his father, or internment of his mother and grandfather, not even the drowning of his beloved brother, had ever broken his heart quite as terribly as the realization, when he was halfway to the rimed zinc hatch of the German station, that he was hauling a corpse behind him

Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.

iron inhibits the absorption of important growth factors such as zinc. Furthermore, iron is an oxidative substance that can exacerbate the production of free radicals and might even increase the risk of pre-eclampsia.9

But when I open them up, I find that they’re equal! And they both have achieved the same destiny: my zinc gurney. Why, then, did he tire himself out poring over so many books? Boh! Take my advice, journalist: eat, drink, and enjoy yourself—

In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re superpacked with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.

Some 200 peer-reviewed studies (C19Study.com) by government and independent researchers deem HCQ safe and effective against Coronavirus, especially when taken prophylactically or when taken in the initial stages of illness along with zinc and Zithromax.

Werner thinks of home all the time. He misses the sound of rain on the zinc roof above his dormer; the feral energy of the orphans; the scratchy singing of Frau Elena as she rocks a baby in the parlor. The smell of the coking plant coming in under the dawn,

Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.

My mother showed me that when tin or zinc was bent it uttered a special ‘cry’. ‘It’s due to deformation of the crystal structure,’ she said, forgetting that I was five, and could not understand her - and yet her words fascinated me, made me want to know more.

Just as fossil-fueled resource mastery led to more fossil fuels, it also led to more of every kind of resource being available—including the gold, mercury, silver, copper, zinc, natural gas, and petroleum the Club of Rome had predicted would have run out by now.

Bones aren’t made of calcium Here’s what bones are made of: •              Calcium              •              Zinc •              Potassium              •              Selenium •              Magnesium              •              Boron •              Manganese              •              Phosphorus •              Silica              •              Sulfur •              Iron              •              Chromium •              And traces of 64 other minerals.                 That’s what bones are made of, a total of 76 ionizing minerals.

In addition, I recommend the following steps to treat colds/flu: Take plenty of rest, drink plenty of liquids, eat fresh fruits, take Zinc and vitamin C throat lozenges, clean your nasal passages and throat frequently with warm water and inhale steam at least three times a day.

A twice-reflected sunlight is spreading over the wall opposite me: it is first picked up and reflected by the oval glass-in-lead window embedded in the wall, then reflected again by the zinc in slats of the awning next to it. It has no meaning; it's just a concatenation of circumstances, and yet it thrills me.

They perform hundreds of critical health tasks. Combined, they can form a powerful antioxidant called copper-zinc superoxide dismutase, or CuZnSOD. It is one of your body’s most potent natural defense mechanisms against aging and molecular damage. Zinc is a key mineral in the support of healthy immune function, energy production, and mood.

Today he was reading the research of a team from University, who had recorded a zinc flash at the precise instant a sperm fertilized an egg. A rush of calcium at that moment caused zinc to be released from the egg. As the zinc burst out, it attached itself to small, fluorescent molecules: the spark that was picked up by camera microscopes.

Did you know that embryologists have recently captured the moment of conception via fluorescence microscopy? What they discovered is that at the exact moment a sperm penetrates an egg, the egg releases billions of zinc atoms that emit light. Sparks fly, literally! That miracle of conception is a microcosm that mirrors God's first four words.

Today he was reading the research of a team from Northwestern University, who had recorded a zinc flash at the precise instant a sperm fertilized an egg. A rush of calcium at that moment caused zinc to be released from the egg. As the zinc burst out, it attached itself to small, fluorescent molecules: the spark that was picked up by camera microscopes.

Each element has a characteristic atomic spectrum, due to the absorption and emission of light associated with the unique energy levels of its orbiting electrons.

Our public lands contain a wealth of natural resources—trees, oil, gas, coal, gold, silver, copper, iron, zinc, and many other minerals, onshore and off. We own these lands. Yet under current law the corporations control their extraction and pay very little to Uncle Sam for what revenues and profits they reap. Sometimes, in fact, they pay just about nothing.

Early birds. Let ’em eat worms.

I was suspicious immediately. Be abidingly suspicious of any teenage male who is mannerly, respectful, and absent attitude. That kid is up to something. Guaranteed

Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.

Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.

Thirty. A number that represents a myriad of inoffensive and mildly important things to different people. A figure that serves as a numeric milestone when it comes to one’s age, the speed limit in a pedestrian zone, the atomic number of zinc, the number of tracks on the Beatles’ White Album, the age Jesus was baptized and the number of upright boulders standing in Stonehenge.

Members of the 1860 Burke and Wills expedition to cross Australia fell prey to scurvy or starved in part because they refused to eat what the indigenous Australians ate. Bugong-moth abdomen and witchetty grub may sound revolting, but they have as much scurvy-battling vitamin C as the same size serving of cooked spinach, with the additional benefits of potassium, calcium, and zinc.

Werner thinks of home all the time. He misses the sound of rain on the zinc roof above his dormer; the feral energy of the orphans; the scratchy singing of Frau Elena as she rocks a baby in the parlor. The smell of the coking plant coming in under the dawn, the first reliable smell of every day. Mostly he misses Jutta: her loyalty, her obstinacy, the way she always seems to recognize what is right.

iskiate is otherwise known as chia fresca—“chilly chia.” It’s brewed up by dissolving chia seeds in water with a little sugar and a squirt of lime. In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re superpacked with omega-3S, omega-6S, protein, calcium, iron, zinc, fiber, and antioxidants.

La luz blanca es artificial, y tan higiénica como el cielo. Los microbios no pueden sobrevivir bajo ella. Escapan con sus vestimentas transparentes, ahuyentados Por los escalpelos y las manos de goma. La sábana escaldada es un campo nevado, helado y apacible. El cuerpo que hay debajo está ahora en mis manos. Como de costumbre, no tiene rostro. Un bulto de blanco zinc Con siete agujeros horadados con los dedos

BRICK —No me gusta que me digan lo que debo hacer. ¿Ya has olvidado las condiciones que acepté para que continuáramos viviendo juntos? MARGARET —Tú no vives conmigo, Brick. Únicamente compartes la misma jaula.

After his initial homecoming week, after he'd been taken to a bunch of sights by his cousins, after he'd gotten somewhat used to the scorching weather and the surprise of waking up to the roosters and being called Huascar by everybody (that was his Dominican name, something else he'd forgotten), after he refused to succumb to that whisper that all long-term immigrants carry inside themselves, the whisper that says You do not belong, after he'd gone to about fifty clubs and because he couldn't dance salsa, merengue, or bachata had sat and drunk Presidentes while Lola and his cousins burned holes in the floor, after he'd explained to people a hundred times that he'd been separated from his sister at birth, after he spent a couple of quiet mornings on his own, writing, after he'd given out all his taxi money to beggars and had to call his cousin Pedro Pablo to pick him up, after he'd watched shirtless shoeless seven-year-olds fighting each other for the scraps he'd left on his plate at an outdoor cafe, after his mother took them all to dinner in the Zona Colonial and the waiters kept looking at their party askance (Watch out, Mom, Lola said, they probably think you're Haitian - La unica haitiana aqui eres tu, mi amor, she retorted), after a skeletal vieja grabbed both his hands and begged him for a penny, after his sister had said, You think that's bad, you should see the bateys, after he'd spent a day in Bani (the camp where La Inca had been raised) and he'd taken a dump in a latrine and wiped his ass with a corn cob - now that's entertainment, he wrote in his journal - after he'd gotten somewhat used to the surreal whirligig that was life in La Capital - the guaguas, the cops, the mind-boggling poverty, the Dunkin' Donuts, the beggars, the Haitians selling roasted peanuts at the intersections, the mind-boggling poverty, the asshole tourists hogging up all the beaches, the Xica de Silva novelas where homegirl got naked every five seconds that Lola and his female cousins were cracked on, the afternoon walks on the Conde, the mind-boggling poverty, the snarl of streets and rusting zinc shacks that were the barrios populares, the masses of niggers he waded through every day who ran him over if he stood still, the skinny watchmen standing in front of stores with their brokedown shotguns, the music, the raunchy jokes heard on the streets, the mind-boggling poverty, being piledrived into the corner of a concho by the combined weight of four other customers, the music, the new tunnels driving down into the bauxite earth [...]

Perhaps that cruel girl was right? I should be a good girl, and my friend will be fine. I am too dramatic, always seeing the end in a flower blossom, the destruction in a raindrop. I must accept the things I cannot change.

He further demonstrated, with specificity, how HCQ’s critics—largely funded by Bill Gates and Dr. Tony Fauci31—had misinterpreted, misstated, and misreported negative results by employing faulty protocols, most of which showed HCQ efficacy administered without zinc and Zithromax which were known to be helpful. But their main trick for ensuring the protocols failed was to wait until late in the disease process before administering HCQ—when it is known to be ineffective.

Dreema and you disagree. She cottons to Richmond, but you can't be weaned off Pelham. So I offer you a fair middle ground: relocate to northern Virginia. She transfers to the state morgue on Braddock Road, and you get to stay near your old beat.

Many things can impair ovulation and promote excess androgens. They include: Thyroid disease, because hypothyroidism impedes ovulation and worsens insulin resistance. [212] Vitamin D deficiency, because your ovaries need vitamin D. Zinc deficiency, because your ovaries need zinc. Iodine deficiency, because your ovaries need iodine. Elevated prolactin, because it increases DHEA. Too little food or too few carbs, because you need carbs to ovulate. If you’re undereating, then you’ve slipped into HA.

On this way, they reached the roof. Christine tripped over it as lightly as a swallow. Their eyes swept the empty space between the three domes and the triangular pediment. She breathed freely over Paris, the whole valley of which was seen at work below. She called Raoul to come quite close to her and they walked side by side along the zinc streets, in the leaden avenues; they looked at their twin shapes in the huge tanks, full of stagnant water, where, in the hot weather, the little boys of the ballet, a score or so, learn to swim and dive. The shadow had followed behind them clinging to their steps; and the two children little suspected its presence when they at last sat down, trustingly, under the mighty protection of Apollo, who, with a great bronze gesture, lifted his huge lyre to the heart of a crimson sky. It was a gorgeous spring evening. Clouds, which had just received their gossamer robe of gold and purple from the setting sun, drifted slowly by; and Christine said to Raoul: “Soon we shall go farther and faster than the clouds, to the end of the world, and then you will leave me, Raoul. But, if, when the moment comes for you to take me away, I refuse to go with you—well you must carry me off by force!” “Are you afraid that you will change your mind, Christine?” “I don’t know,” she said, shaking her head in an odd fashion. “He is a demon!” And she shivered and nestled in his arms with a moan. “I am afraid now of going back to live with him … in the ground!” “What compels you to go back, Christine?” “If I do not go back to him, terrible misfortunes may happen! … But I can’t do it, I can’t do it! … I know one ought to be sorry for people who live underground … But he is too horrible! And yet the time is at hand; I have only a day left; and, if I do not go, he will come and fetch me with his voice. And he will drag me with him, underground, and go on his knees before me, with his death’s head. And he will tell me that he loves me! And he will cry! Oh, those tears, Raoul, those tears in the two black eye-sockets of the death’s head! I can not see those tears flow again!” She wrung her hands in anguish, while Raoul pressed her to his heart. “No, no, you shall never again hear him tell you that he loves you! You shall not see his tears! Let us fly, Christine, let us fly at once!” And he tried to drag her away, then and there. But she stopped him. “No, no,” she said, shaking her head sadly. “Not now! … It would be too cruel … let him hear me sing to-morrow evening … and then we will go away. You must come and fetch me in my dressing-room at midnight exactly. He will then be waiting for me in the dining-room by the lake … we shall be free and you shall take me away … You must promise me that, Raoul, even if I refuse; for I feel that, if I go back this time, I shall perhaps never return.” And she gave a sigh to which it seemed to her that another sigh, behind her, replied. “Didn’t you hear?” Her teeth chattered. “No,” said Raoul, “I heard nothing.” - Chapter 12: Apollo’s Lyre

It is through this cultural life rather than through experimental encounter in a laboratory that we really come to know the elements individually, and it is a cause for sadness that most chemistry teaching does so little to acknowledge this rich existence.

that living bodies, fundamentally considered, are not associations of organs which can be understood by studying them first apart, and then as it were federally; but must be regarded as consisting of certain primary webs or tissues, out of which the various organs — brain, heart, lungs, and so on — are compacted, as the various accommodations of a house are built up in various proportions of wood, iron, stone, brick, zinc, and the rest, each material having its peculiar composition and proportions. No man, one sees, can understand and estimate the entire structure or its parts — what are its frailties and what its repairs, without knowing the nature of the materials. And the conception wrought out by Bichat, with his detailed study of the different tissues, acted necessarily on medical questions as the turning of gas-light would act on a dim, oil-lit street, showing new connections and hitherto hidden facts of structure which must be taken into account in considering the symptoms of maladies and the action of medicaments.

While a gluten-free diet may help alleviate symptoms in some people, for others it can lead to nutritional problems. Gluten-free products are typically lacking in vitamin B12, folate, zinc, magnesium, selenium and calcium. Other studies found that gluten-free diets in Spain contained on average more fat and less fibre than comparable diets. It is clear that excluding an entire food group from your diet can reduce fibre and dietary diversity, which also affects our gut microbes, creating the possibility of long-term adverse effects.

Apareció entonces un hombre delgado de chaleco pulido tocando el violín en la esquina. Debo explicar que a este hombre lo vi una vez al anochecer cuando yo era niño en Recife y el sonido extenuado y agudo subrayaba con una línea dorada el misterio de la calle oscura. Junto al hombre escuálido había una latita de zinc donde hacían un ruido seco las monedas de los que oían con gratitud porque él les sollozaba la vida. Sólo ahora entiendo y sólo ahora brotó en mí el sentido secreto: el violín es un aviso. Sé que cuando yo muera voy a oír el violín del hombre y pediré música, música, música.

FOODS RICH IN ZINC Oysters, farmed, eastern, cooked, 3 medium—13 mg Alaska king crab, cooked, 1 leg—10.2 mg Beef, top sirloin, 4 oz—5.6 mg Raw, unhulled sesame seeds, 2 oz—4.4 mg Raw or roasted pumpkin seeds, 2 oz—4.2 mg Adzuki beans, cooked, 1 cup—4.1 mg Raw pine nuts, 2 oz—3.6 mg Raw cashews, 2 oz—3.2 mg Sunflower seeds, raw, 2 oz—2.8 mg Wild rice, cooked, 1 cup—2.2 mg Edamame, cooked, shelled, 1 cup—2.1 mg Black beans, kidney beans, cooked, 1 cup—1.9 mg Shiitake mushrooms, cooked, 1 cup—1.9 mg Fava beans, cooked, 1 cup—1.7 mg Broccoli, cooked, 2 cups—1.6 mg Tahini, raw, 2 tbsp—1.4 mg Kale, cooked, 2 cups—1.2 mg

Official USSR Government figures state that 30 men and one female security guard died as a direct consequence of the accident. That list only covers the people at the site within the first few hours of the explosion who died from acute radiation syndrome or burns. It ignores all military personnel who died due to exposure from the clean-up operation, civilians living in the surrounding area, and many others who entered the Zone shortly after the accident (journalists, doctors etc). Those whose bodies were recovered are buried in welded zinc coffins, to prevent their radioactive remains from contaminating the soil.

Zinc Zinc has significant effects on male sexuality, including sperm motility and production, erections, and even testosterone levels. Because the transformation of androstenedione to testosterone depends on a zinc-dependant enzyme, zinc intake significantly affects testosterone levels in the body. One study found that sixty milligrams of zinc daily for fifty days increased serum testosterone levels. Because DHT is metabolized from testosterone, a subsequent rise in DHT levels was also seen. Testosterone and DHT levels only increased in those men whose testosterone levels were low. Normal men experienced no increase.

For your information—from your pharmacist Do not take this medicine with dairy products. Do not take this medicine with any medication containing aluminum, calcium, bismuth, iron or zinc. Do not take this product with vitamins or minerals. This medicine may cause dry mouth or arrhythmia. This medicine may cause diarrhea, nausea, vomiting, hair loss, dizziness, sore joints. This medicine may cause insomnia. Discontinue this medicine if you black out frequently, if your heart stops or if you cannot breathe for half an hour. Discontinue if death ensues. Otherwise take four a day. Continue until medication is completely consumed, or you are.

The woman who undergoes this operation can sense the morphogenetic field at work in her face. She can feel the lines of force as they guide the embryonic cells into the patterns they must form. Why should a woman let her life be determined by tired collagens or by a shortage of zinc which weakens her electromagnetic field, the matrix of life? The goal of life is living. Life is a field of opportunity, guiding the individual forward along paths created by the meshed forces or objective possibilities as they interweave with a person's own potentialities. And this philosophy of life is now bodied forth in the faces of beautiful women. ("Motherhood

No surprise, China leads the world in the consumption of steel, copper, aluminum, lead, stainless steel, gold, silver, palladium, zinc, platinum, rare earth compounds, and pretty much anything else labeled “metal.” But China is desperately short of metal resources of its own. For example, in 2012 China produced 5.6 million tons of copper, of which 2.75 million tons was made from scrap. Of that scrap copper, 70 percent was imported, with most coming from the United States. In other words, just under half of China’s copper supply is imported as scrap metal. That’s not a trivial matter: copper, more than any other metal, is essential to modern life. It is the means by which we transmit power and information.

Sweeping the dorm soon's it's empty, I'm after dust mice under his bed when I get a smell of something that makes me realize for the first time since I been in the hospital that the big dorm full of beds, sleeps forty grown men, has always been sticky with a thousand other smells - smells of germicide, zinc ointment, and foot powder, smell of piss and sour old-man manure, of Pablum and eyewash, of musty shorts and socks musty even when they're fresh back from the laundry, the stiff odor of starch in the linen, the acid stench of morning mouths, the banana smell of machine oil, and sometimes the smell of singed hair - but never before now, before he came in, the man smell of dust and dirt from the open fields, and sweat, and work.

I let my gaze travel out the picture window. Unlike at my old doublewide trailer perched on the fringe of a played out quarry, here I owned a real yard with real grass that screamed for mowing each Monday a.m. I sat at the kitchen table, cooling off from just having finished this week's job. Yes, here in 2005, I was a full-fledged suburbanite, but I'd been called worse.

Right now we’re enjoying first generation GE crops; soon we’ll have versions that can grow in drought conditions, in saline conditions, crops that are nutritionally fortified, that act as medicines, that increase yields and lower the use for pesticides, herbicides, and fossil fuels. The best designs will do many of these things at once. The Gates Foundation–led effort BioCassava Plus aims to take cassava, one of the world’s largest staple crops, fortify it with protein, vitamins A and E, iron, and zinc; lower its natural cyanide content, make it virus resistant, and storable for two weeks (instead of one day). By 2020, this one genetically modified crop could radically improve the health of the 250 million people for whom it is a daily meal.

your antioxidant levels with supplements that will help you detox and counter the negative effects of metals in the body. Focus on glutathione, alpha-lipoic acid, zinc orotate, and good old vitamin C. •​Regularly bind the metals you are exposed to by taking activated charcoal, 500 mg to 5 grams per day, and/or modified citrus pectin, 5 to 15 mg per day, both away from food or pharmaceuticals. Take some chlorella tablets when you eat fish. •​If you feel you are aging faster than you’d like or have a reason to believe you’ve been exposed to high levels of heavy metals, see a functional medicine doctor to get your urine levels tested. If they are indeed high, consider IV chelation therapy or suppository EDTA chelation therapy under a doctor’s supervision.

Consider taking L-tyrosine, vitamin D3, vitamin K2, vitamin A, and zinc supplements to achieve healthy hormone levels. If possible, get your vitamin D and zinc levels tested first to see if yours are low. •​Go through your toiletries and personal care products and get rid of everything containing phthalates and parabens, which mimic hormones in the body and disrupt your natural hormone function. •​If you can, see a functional medicine or anti-aging doctor for a full hormonal workup. If you are deficient in certain hormones and the above advice does not work, explore bioidentical hormone replacement therapy under the care of a trusted physician. •​If you are over forty and have clear signs of low sex hormones, it’s probably safe and likely beneficial to try 25 to 50 mg of DHEA without a lab test.

After his initial homecoming week, after he'd been taken to a bunch of sights by his cousins, after he'd gotten somewhat used to the scorching weather and the surprise of waking up to the roosters and being called Huascar by everybody (that was his Dominican name, something else he'd forgotten), after he refused to succumb to that whisper that all long-term immigrants carry inside themselves, the whisper that says You do not belong, after he'd gone to about fifty clubs and because he couldn't dance salsa, merengue, or bachata had sat and drunk Presidentes while Lola and his cousins burned holes in the floor, after he'd explained to people a hundred times that he'd been separated from his sister at birth, after he spent a couple of quiet mornings on his own, writing, after he'd given out all his taxi money to beggars and had to call his cousin Pedro Pablo to pick him up, after he'd watched shirtless shoeless seven-year-olds fighting each other for the scraps he'd left on his plate at an outdoor cafe, after his mother took them all to dinner in the Zona Colonial and the waiters kept looking at their party askance (Watch out, Mom, Lola said, they probably think you're Haitian - La unica haitiana aqui eres tu, mi amor, she retorted), after a skeletal vieja grabbed both his hands and begged him for a penny, after his sister had said, You think that's bad, you should see the bateys, after he'd spent a day in Bani (the camp where La Inca had been raised) and he'd taken a dump in a latrine and wiped his ass with a corn cob - now that's entertainment, he wrote in his journal - after he'd gotten somewhat used to the surreal whirligig that was life in La Capital - the guaguas, the cops, the mind-boggling poverty, the Dunkin' Donuts, the beggars, the Haitians selling roasted peanuts at the intersections, the mind-boggling poverty, the asshole tourists hogging up all the beaches, the Xica de Silva novelas where homegirl got naked every five seconds that Lola and his female cousins were cracked on, the afternoon walks on the Conde, the mind-boggling poverty, the snarl of streets and rusting zinc shacks that were the barrios populares, the masses of niggers he waded through every day who ran him over if he stood still, the skinny watchmen standing in front of stores with their brokedown shotguns, the music, the raunchy jokes heard on the streets, the mind-boggling poverty, being piledrived into the corner of a concho by the combined weight of four other customers, the music, the new tunnels driving down into the bauxite earth,

Retrospect of Medicine & Pharmacy lists the following ‘fluids to be used for vaginal douching’ to prevent conception: alum, acetate of lead, chloride, boracic acid, carbolic acid, iodine, mercury, zinc and Lysol disinfectant. Lysol brand disinfectant was introduced in 1889 to control a severe cholera epidemic in Germany. But its antiseptic qualities were soon put to other uses, and by the 1920s Lysol was being aggressively marketed as a vaginal douching agent. Birth control was a highly controversial issue in the 1920s and certainly not something to be openly advertised. By focusing on the issue of ‘feminine hygiene’ within marriage in their advertising campaign, Lysol could raise the subject of sex and intimacy without ever having to use the word ‘sex’. Soon, a product that was used to scrub out bins, drains and toilets was being used to clean vulvas as well.

Little Sleep's-Head Sprouting Hair in the Moonlight 1 You scream, waking from a nightmare. When I sleepwalk into your room, and pick you up, and hold you up in the moonlight, you cling to me hard, as if clinging could save us. I think you think I will never die, I think I exude to you the permanence of smoke or stars, even as my broken arms heal themselves around you. 2 I have heard you tell the sun, don't go down, I have stood by as you told the flower, don't grow old, don't die. Little Maud, I would blow the flame out of your silver cup, I would suck the rot from your fingernail, I would brush your sprouting hair of the dying light, I would scrape the rust off your ivory bones, I would help death escape through the little ribs of your body, I would alchemize the ashes of your cradle back into wood, I would let nothing of you go, ever, until washerwomen feel the clothes fall asleep in their hands, and hens scratch their spell across hatchet blades, and rats walk away from the culture of the plague, and iron twists weapons toward truth north, and grease refuse to slide in the machinery of progress, and men feel as free on earth as fleas on the bodies of men, and the widow still whispers to the presence no longer beside her in the dark. And yet perhaps this is the reason you cry, this the nightmare you wake screaming from: being forever in the pre-trembling of a house that falls. 3 In a restaurant once, everyone quietly eating, you clambered up on my lap: to all the mouthfuls rising toward all the mouths, at the top of your voice you cried your one word, caca! caca! caca! and each spoonful stopped, a moment, in midair, in its withering steam. Yes, you cling because I, like you, only sooner than you, will go down the path of vanished alphabets, the roadlessness to the other side of the darkness, your arms like the shoes left behind, like the adjectives in the halting speech of old folk, which once could call up the lost nouns. 4 And you yourself, some impossible Tuesday in the year Two Thousand and Nine, will walk out among the black stones of the field, in the rain, and the stones saying over their one word, ci-gît, ci-gît, ci-gît, and the raindrops hitting you on the fontanel over and over, and you standing there unable to let them in. 5 If one day it happens you find yourself with someone you love in a café at one end of the Pont Mirabeau, at the zinc bar where wine takes the shapes of upward opening glasses, and if you commit then, as we did, the error of thinking, one day all this will only be memory, learn to reach deeper into the sorrows to come—to touch the almost imaginary bones under the face, to hear under the laughter the wind crying across the black stones. Kiss the mouth that tells you, here, here is the world. This mouth. This laughter. These temple bones. The still undanced cadence of vanishing. 6 In the light the moon sends back, I can see in your eyes the hand that waved once in my father's eyes, a tiny kite wobbling far up in the twilight of his last look: and the angel of all mortal things lets go the string. 7 Back you go, into your crib. The last blackbird lights up his gold wings: farewell. Your eyes close inside your head, in sleep. Already in your dreams the hours begin to sing. Little sleep's-head sprouting hair in the moonlight, when I come back we will go out together, we will walk out together among the ten thousand things, each scratched in time with such knowledge, the wages of dying is love.

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

You Are What You Eat Take food for example. We all assume that our craving or disgust is due to something about the food itself - as opposed to being an often arbitrary response preprogrammed by our culture. We understand that Australians prefer cricket to baseball, or that the French somehow find Gerard Depardieu sexy, but how hungry would you have to be before you would consider plucking a moth from the night air and popping it, frantic and dusty, into your mouth? Flap, crunch, ooze. You could wash it down with some saliva beer.How does a plate of sheep brain's sound? Broiled puppy with gravy? May we interest you in pig ears or shrimp heads? Perhaps a deep-fried songbird that you chew up, bones, beak, and all? A game of cricket on a field of grass is one thing, but pan-fried crickets over lemongrass? That's revolting. Or is it? If lamb chops are fine, what makes lamb brains horrible? A pig's shoulder, haunch, and belly are damn fine eatin', but the ears, snout, and feet are gross? How is lobster so different from grasshopper? Who distinguishes delectable from disgusting, and what's their rationale? And what about all the expectations? Grind up those leftover pig parts, stuff 'em in an intestine, and you've got yourself respectable sausage or hot dogs. You may think bacon and eggs just go together, like French fries and ketchup or salt and pepper. But the combination of bacon and eggs for breakfast was dreamed up about a hundred years aqo by an advertising hired to sell more bacon, and the Dutch eat their fries with mayonnaise, not ketchup. Think it's rational to be grossed out by eating bugs? Think again. A hundred grams of dehydrated cricket contains 1,550 milligrams of iron, 340 milligrams of calcium, and 25 milligrams of zinc - three minerals often missing in the diets of the chronic poor. Insects are richer in minerals and healthy fats than beef or pork. Freaked out by the exoskeleton, antennae, and the way too many legs? Then stick to the Turf and forget the Surf because shrimps, crabs, and lobsters are all anthropods, just like grasshoppers. And they eat the nastiest of what sinks to the bottom of the ocean, so don't talk about bugs' disgusting diets. Anyway, you may have bug parts stuck between your teeth right now. The Food and Drug Administration tells its inspectors to ignore insect parts in black pepper unless they find more than 475 of them per 50 grams, on average. A fact sheet from Ohio State University estimates that Americans unknowingly eat an average of between one and two pounds of insects per year. An Italian professor recently published Ecological Implications of Mini-livestock: Potential of Insects, Rodents, Frogs and Snails. (Minicowpokes sold separately.) Writing in Slate.com, William Saletan tells us about a company by the name of Sunrise Land Shrimp. The company's logo: "Mmm. That's good Land Shrimp!" Three guesses what Land Shrimp is. (20-21)

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

In April, Dr. Vladimir (Zev) Zelenko, M.D., an upstate New York physician and early HCQ adopter, reproduced Dr. Didier Raoult’s “startling successes” by dramatically reducing expected mortalities among 800 patients Zelenko treated with the HCQ cocktail.29 By late April of 2020, US doctors were widely prescribing HCQ to patients and family members, reporting outstanding results, and taking it themselves prophylactically. In May 2020, Dr. Harvey Risch, M.D., Ph.D. published the most comprehensive study, to date, on HCQ’s efficacy against COVID. Risch is Yale University’s super-eminent Professor of Epidemiology, an illustrious world authority on the analysis of aggregate clinical data. Dr. Risch concluded that evidence is unequivocal for early and safe use of the HCQ cocktail. Dr. Risch published his work—a meta-analysis reviewing five outpatient studies—in affiliation with the Johns Hopkins Bloomberg School of Public Health in the American Journal of Epidemiology, under the urgent title, “Early Outpatient Treatment of Symptomatic, High-Risk COVID-19 Patients that Should be Ramped-Up Immediately as Key to Pandemic Crisis.”30 He further demonstrated, with specificity, how HCQ’s critics—largely funded by Bill Gates and Dr. Tony Fauci31—had misinterpreted, misstated, and misreported negative results by employing faulty protocols, most of which showed HCQ efficacy administered without zinc and Zithromax which were known to be helpful. But their main trick for ensuring the protocols failed was to wait until late in the disease process before administering HCQ—when it is known to be ineffective. Dr. Risch noted that evidence against HCQ used late in the course of the disease is irrelevant. While acknowledging that Dr. Didier Raoult’s powerful French studies favoring HCQ efficacy were not randomized, Risch argued that the results were, nevertheless, so stunning as to far outweigh that deficit: “The first study of HCQ + AZ [ . . . ] showed a 50-fold benefit of HCQ + AZ vs. standard of care . . . This is such an enormous difference that it cannot be ignored despite lack of randomization.”32 Risch has pointed out that the supposed need for randomized placebo-controlled trials is a shibboleth. In 2014 the Cochrane Collaboration proved in a landmark meta-analysis of 10,000 studies, that observational studies of the kind produced by Didier Raoult are equal

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

I do not believe that we have finished evolving. And by that, I do not mean that we will continue to make ever more sophisticated machines and intelligent computers, even as we unlock our genetic code and use our biotechnologies to reshape the human form as we once bred new strains of cattle and sheep. We have placed much too great a faith in our technology. Although we will always reach out to new technologies, as our hands naturally do toward pebbles and shells by the seashore, the idea that the technologies of our civilized life have put an end to our biological evolution—that “Man” is a finished product—is almost certainly wrong. It seems to be just the opposite. In the 10,000 years since our ancestors settled down to farm the land, in the few thousand years in which they built great civilizations, the pressures of this new way of life have caused human evolution to actually accelerate. The rate at which genes are being positively selected to engender in us new features and forms has increased as much as a hundredfold. Two genes linked to brain size are rapidly evolving. Perhaps others will change the way our brain interconnects with itself, thus changing the way we think, act, and feel. What other natural forces work transformations deep inside us? Humanity keeps discovering whole new worlds. Without, in only five centuries, we have gone from thinking that the earth formed the center of the universe to gazing through our telescopes and identifying countless new galaxies in an unimaginably vast cosmos of which we are only the tiniest speck. Within, the first scientists to peer through microscopes felt shocked to behold bacteria swarming through our blood and other tissues. They later saw viruses infecting those bacteria in entire ecologies of life living inside life. We do not know all there is to know about life. We have not yet marveled deeply enough at life’s essential miracle. How, we should ask ourselves, do the seemingly soulless elements of carbon, hydrogen, oxygen, zinc, iron, and all the others organize themselves into a fully conscious human being? How does matter manage to move itself? Could it be that an indwelling consciousness makes up the stuff of all things? Could this consciousness somehow animate the whole grand ecology of evolution, from the forming of the first stars to the creation of human beings who look out at the universe’s glittering constellations in wonder? Could consciousness somehow embrace itself, folding back on itself, in a new and natural technology of the soul? If it could, this would give new meaning to Nietzsche’s insight that: “The highest art is self–creation.” Could we, really, shape our own evolution with the full force of our consciousness, even as we might exert our will to reach out and mold a lump of clay into a graceful sculpture? What is consciousness, really? What does it mean to be human?

VERTICAL TURBINE BEARING MATERIAL DATA 1. Bronze-SAE 660 (Standard) #1104 ASTM-B-584-932 -50 to 250° F Min. S.G. of 0.6 General purpose material for non-abrasive, neutral pH service. 7% Tin/7% Lead/3% Zinc/83% Cu. 2. Bronze-SAE 64 (Zincless) #1107 ASTM-B-584-937 -50 to 180°F Min. S.G. of 0.6 Similar to std. bronze. Used for salt water services. 10%

Antioxidant-Rich Breakfast Bars SERVES 6 INGREDIENTS 1 cup cooked or canned black beans, low-sodium or no-salt-added 1 medium ripe banana 1 cup old-fashioned oats 1 cup frozen blueberries, thawed ¼ cup raisins ⅛ cup pomegranate juice 2 tablespoons finely chopped dates 1 tablespoon chopped walnuts 2 tablespoons goji berries 2 tablespoons raw sunflower seeds 2 tablespoons ground flax seeds DIRECTIONS Preheat the oven to 275°F. Puree beans in a food processor or high-powered blender. Mash banana in a large bowl. Add pureed beans and remaining ingredients and mix thoroughly. Lightly wipe an 8-inch square baking pan with a small amount of olive oil. Spread mixture into the pan. Bake for 75 minutes. Cool on a wire rack and cut into bars. Refrigerate any leftover bars. PER SERVING: CALORIES 188; PROTEIN 6g; CARBOHYDRATES 35g; TOTAL FAT 3.9g; SATURATED FAT 0.4g; SODIUM 11mg; FIBER 6g; BETA-CAROTENE 13ug; VITAMIN C 10mg; CALCIUM 24mg; IRON 2.1mg; FOLATE 61ug; MAGNESIUM 83mg; ZINC 1mg; SELENIUM 6.8ug

We finished our warm up and went into the sheds, with just five minutes left before the start of play. I knew that I was obliged to say a few words to the team, but what would they be? I was not a natural orator. I lacked the physical presence and polish of a Barack Obama. Was there any point, though? Looking around, I saw a bunch of disorganised adults frantically trying to get their shit together in time for the session. ‘Got any sunscreen, Damo?’ Can you spot me some zinc, Trav?’ ‘Has anybody got a hat?’ I could have recited Lincoln’s Gettysburg address in full — ‘four score and seven years ago …’ — and these blokes wouldn’t have batted an eyelid. As such, I fell back on the versatile, tried and true maxim that all grade captains are well familiar with. ‘Let’s just fucking work hard and get these cunts out!’ I screamed at the top of my voice, just as the old umpire poked his head into the room.