Zen Buddhism Quotes

We've searched our database for all the quotes and captions related to Zen Buddhism. Here they are! All 100 of them:

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Walk as if you are kissing the Earth with your feet.
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Thich Nhat Hanh (Peace Is Every Step: The Path of Mindfulness in Everyday Life)
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Man suffers only because he takes seriously what the gods made for fun.
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Alan W. Watts
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Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.
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Ray Bradbury
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Treat every moment as your last. It is not preparation for something else.
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Shunryu Suzuki (Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice)
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Where there are humans, You'll find flies, And Buddhas.
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Kobayashi Issa
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A student, filled with emotion and crying, implored, "Why is there so much suffering?" Suzuki Roshi replied, "No reason.
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Shunryu Suzuki (Zen Is Right Here: Teaching Stories and Anecdotes of Shunryu Suzuki, Author of "ZEN Mind, Beginner's Mind" (Kindle Edition))
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Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.
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Bodhidharma (The Zen Teaching of Bodhidharma (English and Chinese Edition))
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When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.
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Donna Quesada (Buddha in the Classroom: Zen Wisdom to Inspire Teachers)
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Too lazy to be ambitious, I let the world take care of itself. Ten days' worth of rice in my bag; a bundle of twigs by the fireplace. Why chatter about delusion and enlightenment? Listening to the night rain on my roof, I sit comfortably, with both legs stretched out.
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Ryōkan
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A fool sees himself as another, but a wise man sees others as himself.
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Dōgen (How to Cook Your Life: From the Zen Kitchen to Enlightenment)
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When the mind is exhausted of images, it invents its own.
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Gary Snyder (Earth House Hold: Technical Notes & Queries to Fellow Dharma Revolutionaries)
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To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism.
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Shunryu Suzuki (Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice)
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When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.
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Donna Quesada (Buddha in the Classroom: Zen Wisdom to Inspire Teachers)
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Not till your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the right road to the Gate.
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Huang Po (The Zen Teaching of Huang Po: On the Transmission of Mind)
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You are not limited to this body, to this mind, or to this realityβ€”you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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The doctrinal differences between Hinduism and Buddhism and Taoism are not anywhere near as important as doctrinal differences among Christianity and Islam and Judaism. Holy wars are not fought over them because verbalized statements about reality are never presumed to be reality itself.
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Robert M. Pirsig (Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Phaedrus, #1))
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In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea.
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Shunryu Suzuki
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But people of the deepest understanding look within, distracted by nothing. Since a clear mind is the Buddha, they attain the understanding of a Buddha without using the mind.
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Bodhidharma (The Zen Teaching of Bodhidharma (English and Chinese Edition))
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Your body is like a dew-drop on the morning grass, your life is as brief as a flash of lightning. Momentary and vain, it is lost in a moment. (From 'Fukan zazengi')
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Dōgen
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When you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a good bonfire. You should not be a smoky fire. You should burn yourself completely. If you do not burn yourself completely, a trace of yourself will be left in what you do.
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Shunryu Suzuki (Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice)
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The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment.
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Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
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Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.
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Donna Quesada (Buddha in the Classroom: Zen Wisdom to Inspire Teachers)
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Why can't we simply borrow what is useful to us from Buddhism, Hinduism, Taoism, especially Zen, as we borrow from Christianity, science, American Indian traditions and world literature in general, including philosophy, and let the rest go hang? Borrow what we need but rely principally upon our own senses, common sense and daily living experience.
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Edward Abbey (Postcards from Ed: Dispatches and Salvos from an American Iconoclast)
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Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
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Thich Nhat Hanh (The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation)
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Before one studies Zen, mountains are mountains and waters are waters; after a first glimpse into the truth of Zen, mountains are no longer mountains and waters are no longer waters; after enlightenment, mountains are once again mountains and waters once again waters.
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Dōgen
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He who fights is powerless, but he who loves is power itself.
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Eric Micha'el Leventhal
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A world which increasingly consists of destinations without journeys between them, a world which values only "getting somewhere" as fast as possible, becomes a world without substance.
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Alan W. Watts (The Way of Zen)
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Life gives you exactly what you need to awaken.
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T. Scott McLeod
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While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.
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Shunryu Suzuki (Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice)
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For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.
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Alan W. Watts (The Way of Zen)
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Let go or be dragged.
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Zen Proverb
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True Love is when you are able to see yourself in another, when you recognize that there is no separation between you and any other Being in the Universe.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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The Buddha's original teaching is essentially a matter of four points -- the Four Noble Truths: 1. Anguish is everywhere. 2. We desire permanent existence of ourselves and for our loved ones, and we desire to prove ourselves independent of others and superior to them. These desires conflict with the way things are: nothing abides, and everything and everyone depends upon everything and everyone else. This conflict causes our anguish, and we project this anguish on those we meet. 3. Release from anguish comes with the personal acknowledgment and resolve: we are here together very briefly, so let us accept reality fully and take care of one another while we can. 4. This acknowledgement and resolve are realized by following the Eightfold Path: Right Views, Right Thinking, Right Speech, Right Conduct, Right Livelihood, Right Effort, Right Recollection, and Right Meditation. Here "Right" means "correct" or "accurate" -- in keeping with the reality of impermanence and interdependence.
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Robert Aitken (The Dragon Who Never Sleeps: Verses for Zen Buddhist Practice)
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How much does he lack himself who must have many things?
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Sen no RikyΕ«
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What makes human life--which is inseparable from this moment--so precious is its fleeting nature. And not that it doesn't last but that it never returns again.
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Steve Hagen (Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs)
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You will bring yourself the suffering you need to bring yourself so that you may awaken.
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T. Scott McLeod (All That Is Unspoken)
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Let me give you a wonderful Zen practice. Wake up in the morning...look in the mirror, and laugh at yourself.
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Bernie Glassman (The Dude and the Zen Master)
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Consider this: 1. Would you ride in a car whose driver was on the consciousness-expanding "entheogenic" drug LSD? And here's a bonus question: 2. Why does an "expanded consciousness" include the inability to operate a motor vehicle?
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Brad Warner (Hardcore Zen: Punk Rock, Monster Movies and the Truth about Reality)
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When mountain-climbing is made too easy, the spiritual effect the mountain exercises vanishes into the air.
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D.T. Suzuki (The Training Of The Zen Buddhist Monk)
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Suffering builds character and impels you to penetrate life’s secrets. It’s the path of great artists, great religious leaders, great social reformers. The problem is not suffering per se, but rather our identification with our own ego: our divided, dualistic, cramped view of things. β€˜We are too ego-centered,’ Suzuki tells Cage.’ The ego-shell in which we live is the hardest thing to outgrow. We seem to carry it all the time from childhood up to the time we finally pass away.
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Kay Larson (Where the Heart Beats: John Cage, Zen Buddhism, and the Inner Life of Artists)
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People get stuck a lot because they're afraid to act; in the worst case,...we get so attached to some end result that we can't function. We need help just to move on, only life doesn't wait.
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Bernie Glassman (The Dude and the Zen Master)
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There is a Zen story about a man riding a horse that is galloping very quickly. Another man, standing alongside the road, yells at him, "Where are you going?" and the man on the horse yells back, "I don't know. Ask the horse." I think that is our situation. We are riding many horses that we cannot control.
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Thich Nhat Hanh (Being Peace (Being Peace, #1))
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We teach ourselves; Zen merely points the way.
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D.T. Suzuki (An Introduction to Zen Buddhism)
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This will never come again
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Steve Hagen
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Zen Buddhism is a way and a view of life which does not belong to any of the formal categories of modern Western thought. It is not religion or philosophy; it is not a psychology or a type of science. It is an example of what is known in India and China as a β€œway of liberation,” and is similar in this respect to Taoism, Vedanta, and Yoga. As will soon be obvious, a way of liberation can have no positive definition. It has to be suggested by saying what it is not, somewhat as a sculptor reveals an image by the act of removing pieces of stone from a block.
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Alan W. Watts (The Way of Zen)
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Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way
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Alan W. Watts (The Book: On the Taboo Against Knowing Who You Are)
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For eternally and always there is only now, one and the same now; the present is the only thing that has no end.
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Alan W. Watts (The Book: On the Taboo Against Knowing Who You Are)
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Life is a whirlwind of many opportunities. Choose to embrace all of them in deepest gratitude. Learn to forgive yourself and honour the heart that beats within you, as well as the head that rests on your shoulders. Learn how to believe in people again and not be judging or cynical to various beliefs. We are all of one light on this one Earth, and loving humanity makes all the difference.
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Michelle Cruz-Rosado
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Always stay in your own movie.
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Ken Kesey
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Yes, silence is painful, but if you endure it, you will hear the cadence of the entire universe.
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Kamand Kojouri
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Shohaku Okumura ~ We cannot expect any ecstasy greater than right here, right nowβ€”our everyday lives.
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Kosho Uchiyama (Zen Teaching of Homeless Kodo)
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Be someone who has nothing. Then everything you have will feel like a luxurious gift. Even better, be someone who doesn't even have a body. Then every touch and every visual offered by the body will feel heavenly.
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Shunya
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The true tragedy in most people’s lives is that they are far better than they imagine themselves to be and, as a result, end up being much less than they might be.
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Earl R. Smith II (Zen Mentoring: Forty Meditations)
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The prospect of future lives in remote heavens as a compensation for the inadequacy of our present lives is a bad tradeoff for losing out on the present.
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Francis Harold Cook (How to Raise an Ox: Zen Practice as Taught in Zen Master Dogen's Shobogenzo)
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When a thing is denied, the very denial involves something not denied.
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D.T. Suzuki (An Introduction to Zen Buddhism)
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Anywhere we go, we will have our self with us; we cannot escape ourselves.
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Thich Nhat Hanh
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Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it.
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Thich Nhat Hanh
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You are just as connected to the Universe as a finger is to a hand, or as a branch is to a tree. The entire cosmos is expressing itself through your being.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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You listen to people, you listen so deeply that you can hear their past lives, The crackle of their funeral pyres,
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Dick Allen (Zen Master Poems (1) (New Wisdom Poems))
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The idea of Zen is to catch life as it flows. There is nothing extraordinary or mysterious about Zen. I raise my hand ; I take a book from the other side of the desk ; I hear the boys playing ball outside my window; I see the clouds blown away beyond the neighbouring wood: β€” in all these I am practising Zen, I am living Zen. No wordy discussions is necessary, nor any explanation. I do not know why β€” and there is no need of explaining, but when the sun rises the whole world dances with joy and everybody’s heart is filled with bliss. If Zen is at all conceivable, it must be taken hold of here.
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D.T. Suzuki (An Introduction to Zen Buddhism)
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We often try to force the experience we want to have, instead of allowing the experience we were meant to have, and in doing this, we miss out on gaining any new insight or understanding.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable. In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!
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Shunryu Suzuki (Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice)
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Barn's burnt down--now I can see the moon.
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Masahide
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the finger pointing at the moon remains a finger and under no circumstances can it be changed into the moon itself.
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D.T. Suzuki (An Introduction to Zen Buddhism)
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[T]he joy of travel is not nearly so much in getting where one wants to go as in the unsought surprises which occur on the journey.
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Alan W. Watts (The Way of Zen)
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Why wait to forgive and let go only after you have sufficiently wallowed in your despair? Why not forgive and let go now?
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Kamand Kojouri
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...we're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.
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Charlotte Joko Beck (Nothing Special)
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The way to ascend unto God is to descend into one's self"; -- these are Hugo's words. "If thou wishest to search out the deep things of God, search out the depths of thine own spirit";
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D.T. Suzuki (An Introduction to Zen Buddhism)
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When life is empty, with respect to the past, and aimless, with respect to the future, the vacuum is filled by the present - normally reduced to a hairline, a split second in which there is no time for anything to happen.
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Alan W. Watts (The Way of Zen)
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We do so much, we run so quickly, the situation is difficult, and many people say, "Don't just sit there, do something." But doing more things may make the situation worse. So you should say, "Don't just do something, sit there." Sit there, stop, be yourself first, and begin from there.
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Thich Nhat Hanh (Being Peace (Being Peace, #1))
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Lao Tzu once said, 'Nature doesn’t hurry, yet everything is accomplished.' A single seed planted, eventually becomes a garden in time – when things get tough, tend to the garden in your mind.
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Jennifer Sodini
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Indicating his twisted legs without a trace of self-pity or bitterness, as if they belonged to all of us, he casts his arms wide to the sky and the snow mountains, the high sun and dancing sheep, and cries, ’Of course I am happy here! It’s wonderful! Especially when I have no choice!’ In its wholehearted acceptance of what is;I feel as if he had struck me in the chest. Butter tea and wind pictures, the Crystal Mountain, and blue sheep dancing on the snow-it’s quite enough! Have you seen the snow leopard? No! Isn’t that wonderful?
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Peter Matthiessen (The Snow Leopard)
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Zen has nothing to do with letters, words, or sutras.
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D.T. Suzuki (An Introduction to Zen Buddhism)
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Strong souls face painful tragedies because the universe honours their strength by pulling out its most fearsome weapons against them.
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Shunya
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Can you allow yourself to be impaled on the present moment?
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T. Scott McLeod (All That Is Unspoken)
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Every day Zuigan used to call out to himself, "Master!" and then he answered himself, "Yes, Sir!" And he added, "Awake, Awake!" and then answered, "Yes, Sir! Yes, Sir!" "From now onwards, do not be deceived by others!" "No, Sir! I will not, Sir!"
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Wumen Huikai (The Gateless Gate: All 48 Koans, with Commentary by Ekai, called Mumon)
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A boddhisattva is someone who is on the way to becoming a buddha. All of us become boddhisattvas as soon as we start to take our Zen work seriously and the work we do contributes to creating a world in which all good actions become more efficacious.
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David Brazier
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Even if you strive diligently on your chosen path day after day, if your heart is not in accord with it, then even if you think you are on a good path, from the point of view of the straight and true, this is not a genuine path. If you do not pursue a genuine path to its consummation, then a little bit of crookedness in the mind will later turn into a major warp. Reflect on this.
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Musashi Miyomoto (A Book of Five Rings: The Classic Guide to Strategy)
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Here's an example: someone says, "Master, please hand me the knife," and he hands them the knife, blade first. "Please give me the other end," he says. And the master replies, "What would you do with the other end?" This is answering an everyday matter in terms of the metaphysical. When the question is, "Master, what is the fundamental principle of Buddhism?" Then he replies, "There is enough breeze in this fan to keep me cool." That is answering the metaphysical in terms of the everyday, and that is, more or less, the principle zen works on. The mundane and the sacred are one and the same.
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Alan W. Watts (What Is Zen?)
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What you know can never be the beyond. Whatever you experience is not the beyond. If there is any beyond, this movement of 'you' is absent. The absence of this movement probably is the beyond, but the beyond can never be experienced by you; it is when the 'you' is not there. Why are you trying to experience a thing that cannot be experienced?
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U.G. Krishnamurti (The Mystique of Enlightenment: The Radical Ideas of U.G. Krishnamurti)
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There are no exams in playschool. If you are tired of exams and tests life is throwing at you, make your life like a book from playschool: Less words, more pictures. Less conclusions, more stories. Less meaning, more poetry. Less interpretations, more direct experiences.
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Shunya
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The common suffering is the alienation from oneself, from one’s fellow man, and from nature; the awareness that life runs out of one’s hand like sand, and that one will die without having lived; that one lives in the midst of plenty and yet is joyless.
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Erich Fromm (Psychoanalysis and Zen Buddhism)
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Life is very simple. Just sometimes put your head away, sometimes behead yourself, sometimes look with no clouds in the eyes - just look. Sometimes sit by the side of a tree - just feel. By the side of a waterfall - listen. Lie down on the beach and listen to the roar of the ocean, feel the sand, the coolness of it, or look at the stars, and let that silence penetrate you. Or look at the dark night and let that velvety darkness surround you, envelop you, dissolve you. This is the way of the simple heart.
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Osho (The Buddha Said...: Meeting the Challenge of Life's Difficulties)
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We took a bus to the nearby monastery of one of the last great Tang dynasty Chan masters, Yun-men. Yun-men was known for his pithy β€œone word” Zen. When asked β€œWhat is the highest teaching of the Buddha?” he replied: β€œAn appropriate statement.” On another occasion, he answered: β€œCake.” I admired his directness.
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Stephen Batchelor (Confession of a Buddhist Atheist)
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KODO SAWAKI ~ To practice the buddha way is not to let our minds wander but to become one with what we’re doing. This is called zanmai (or samadhi) and shikan (or β€œjust doing”). Eating rice isn’t preparation for shitting; shitting isn’t preparation for making manure. And yet these days people think that high school is preparation for college and college is preparation for a good job.
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Kosho Uchiyama (Zen Teaching of Homeless Kodo)
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We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples." Every individual is an expression of the whole realm of nature, a unique action of the total universe. This fact is rarely, if ever, experienced by most individuals. Even those who know it to be true in theory do not sense or feel it, but continue to be aware of themselves as isolated "egos" inside bags of skin.
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Alan W. Watts (The Book: On the Taboo Against Knowing Who You Are)
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If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell?
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D.T. Suzuki (An Introduction to Zen Buddhism)
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Taking it all in all, Zen is emphatically a matter of personal experience; if anything can be called radically empirical, it is Zen. No amount of reading, no amount of teaching, no amount of contemplation will ever make one a Zen master. Life itself must be grasped in the midst of its flow; to stop it for examination and analysis is to kill it, leaving its cold corpse to be embraced.
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D.T. Suzuki (An Introduction to Zen Buddhism)
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If two deer meet in a jungle, they silently eat the grass or play. I am this... You did this... How dare you say that... All these arguments take place only when one of them is not a deer. And these arguments will reach no conclusion. They should either silently accept each other or silently walk away. Silence is the most natural thing in both the cases.
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Shunya
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Zen has been called the "religion before religion," which is to say that anyone can practice, including those committed to another faith. And that phrase evokes that natural religion of our early childhood, when heaven and a splendorous earth were one. But soon the child's clear eye is clouded over by ideas and opinions, preconceptions and abstractions. Not until years later does an instinct come that a vital sense of mystery has been withdrawn. The sun glints through the pines, and the heart is pierced in a moment of beauty and strange pain, like a memory of paradise. After that day, at the bottom of each breath, there is a hollow place filled with longing. We become seekers without knowing that we seek, and at first, we long for something "greater" than ourselves, something apart and far away. It is not a return to childhood, for childhood is not a truly enlightened state. Yet to seek one's own true nature is "a way to lead you to your long lost home." To practice Zen means to realize one's existence moment after moment, rather than letting life unravel in regret of the past and daydreaming of the future. To "rest in the present" is a state of magical simplicity...out of the emptiness can come a true insight into our natural harmony all creation. To travel this path, one need not be a 'Zen Buddhist', which is only another idea to be discarded like 'enlightenment,' and like 'the Buddha' and like 'God.
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Peter Matthiessen (Nine-Headed Dragon River: Zen Journals, 1969-1982)
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Before we were born we had no feeling; we were one with the universe. This is called "mind-only," or "essence of mind," or "big mind," After we are separated by birth from this oneness, as the water falling from the waterfall is separated by the wind and rocks, then we have feeling. You have difficulty because you have feeling. You attach to the feeling you have without knowing just how this kind of feeling is created. When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact we have no fear of death anymore, and we have no actual difficulty in our life.
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Shunryu Suzuki
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When you break something, is your first impulse to throw it away? Or do you repair it but feel a sadness because it is no longer "perfect"? Whatever the case, you might want to consider the way the Japanese treated the items used in their tea ceremony. Even though they were made from the simplest materials... these teacups and bowls were revered for their plain lines and spiritual qualities. There were treated with the utmost care, integrity and respect. For this reason, a cup from the tea ceremony was almost never broken. When an accident did occur and a cup was broken, there were certain instances in which the cup was repaired with gold. Rather than trying to restore it in a what they would cover the gace that it ahad been broken, the cracks were celebrated in a bold and spirited way. The thin paths of shining gold completely encircled the ceramic cup, announcing to the world that the cup was broken and repaired and vulnerable to change. And in this way, its value was even further enhanced.
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Gary Thorp (Sweeping Changes: Discovering the Joy of Zen in Everyday Tasks)
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I don’t know where I’m going on this path. I don’t know what I’m doing with my life. You had to be lost, before you could be found. These are the truths. You had to be confused, before you could find clarity; you had to suffer, before you could find peace. These were the only ways, life could happen. Of course you were confused before you found clarity. If you weren't confused, then you would already be clear. Of course you were lost before you were found. If you were already found, then you wouldn't be lost. Of course there would be suffering before peace. If there was already peace, then there wouldn't be suffering. One necessarily came before the other.
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T. Scott McLeod (All That Is Unspoken)
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The world exists because your mind exists. If your mind didn’t exist, there would be no world. As you look at these words, you see them in what appears to be a reality outside of you. What you are really seeing is the image that your mind is creating from the electrical signals being sent to your brain. While they may appear to be outside of you, this is an illusion, they exist within your own mind, and are being projected to appear as if they are outside of you. This apparent reality that is projected by our minds, is maya, and to believe that maya is the ultimate reality is a result of ignorance, or avidya in Sanskrit.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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The application of this knife, the division of the world into parts and the building of this structure, is something everybody does. All the time we are aware of millions of things around us - these changing shapes, these burning hills, the sound of the engine, the feel of the throttle, each rock and weed and fence post and piece of debris beside the road - aware of these things but not really conscious of them unless there is something unusual or unless they reflect something we are predisposed to see. We could not possibly be conscious of these things and remember all of them because our mind would be so full of useless details we would be unable to think. From all this awareness we must select, and what we select and calls consciousness is never the same as the awareness because the process of selection mutates it. We take a handful of sand from the endless landscape of awareness around us and call that handful of sand the world.
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Robert M. Pirsig (Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Phaedrus, #1))
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Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once…Snow mountains, more than sea or sky, serve as a mirror to one’s own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound.
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Peter Matthiessen (The Snow Leopard)
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Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. β€œInterbeing” is a word that is not in the dictionary yet, but if we combine the prefix β€œinter-” with the verb β€œto be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. β€œTo be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of β€œnon-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without β€œnon-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.
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Thich Nhat Hanh
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I grow into these mountains like a moss. I am bewitched. The blinding snow peaks and the clarion air, the sound of earth and heaven in the silence, the requiem birds, the mythic beasts, the flags, great horns, and old carved stones, the silver ice in the black river, the Kang, the Crystal Mountain. Also, I love the common miracles-the murmur of my friends at evening, the clay fires of smudgy juniper, the coarse dull food, the hardship and simplicity, the contentment of doing one thing at a time… gradually my mind has cleared itself, and wind and sun pour through my head, as through a bell. Though we talk little here, I am never lonely; I am returned into myself. In another life-this isn’t what I know, but how I feel- these mountains were my home; there is a rising of forgotten knowledge, like a spring from hidden aquifers under the earth. To glimpse one’s own true nature is a kind of homegoing, to a place East of the Sun, West of the Moon- the homegoing that needs no home, like that waterfall on the supper Suli Gad that turns to mist before touching the earth and rises once again to the sky.
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Peter Matthiessen (The Snow Leopard)
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Well-being is the state of having arrived at the full development of reason: reason not in the sense of a merely intellectual judgment, but in that of grasping truth by β€œletting things be” (to use Heidegger’s term) as they are. Well-being is possible only to the degree to which one has overcome one’s narcissism; to the degree to which one is open, responsive, sensitive, awake, empty (in the Zen sense). Well-being means to be fully related to man and nature affectively, to overcome separateness and alienation, to arrive at the experience of oneness with all that existsβ€”and yet to experience myself at the same time as the separate entity I am, as the individual. Well-being means to be fully born, to become what one potentially is; it means to have the full capacity for joy and for sadness or, to put it still differently, to awake from the half-slumber the average man lives in, and to be fully awake. If it is all that, it means also to be creative; that is, to react and to respond to myself, to others, to everything that existsβ€”to react and to respond as the real, total man I am to the reality of everybody and everything as he or it is. In this act of true response lies the area of creativity, of seeing the world as it is and experiencing it as my world, the world created and transformed by my creative grasp of it, so that the world ceases to be a strange world β€œover there” and becomes my world. Well-being means, finally, to drop one’s Ego, to give up greed, to case chasing after the preservation and the aggrandizement of the Ego, to be and to experience one’s self in the act of being, not in having, preserving, coveting, using.
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Erich Fromm (Psychoanalysis and Zen Buddhism)
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I see that this bodyβ€”made of the four elementsβ€”is not really me, and I am not limited by this body. I am the whole of the river of life, of blood ancestors and spiritual ancestors, that has been continuously flowing for thousands of years and flows on for thousands of years into the future. I am one with my ancestors and my descendants. I am life manifesting in countless different forms. I am one with all people and all species, whether they are peaceful and joyful or suffering and afraid. At this very moment I am present everywhere in this world. I have been present in the past and will be there in the future. The disintegration of this body does not touch me, just as when the petals of the plum blossom fall it does not mean the end of the plum tree. I see that I am like a wave on the surface of the ocean. I see myself in all the other waves, and I see all the other waves in me. The manifestation or the disappearance of the wave does not lessen the presence of the ocean. My Dharma body and spiritual life are not subject to birth or death. I am able to see my presence before this body manifested and after this body disintegrates. I am able to see my presence outside this body, even in the present moment. Eighty or ninety years is not my life span. My life span, like that of a leaf or of a buddha, is immeasurable. I am able to go beyond the idea that I am a body separate from all other manifestations of life, in time and in space.
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Thich Nhat Hanh (The Art Of Living)