Yourself Sad Quotes

You cannot protect yourself from sadness without protecting yourself from happiness.

Much of my life had been devoted to trying not to cry in front of people who loved me, so I knew what Augustus was doing. You clench your teeth. You look up. You tell yourself that if they see you cry, it will hurt them, and you will be nothing but a Sadness in their lives, and you must not become a mere sadness, so you will not cry, and you say all of this to yourself while looking up at the ceiling, and then you swallow even though your throat does not want to close and you look at the person who loves you and smile.

What, if some day or night a demon were to steal after you into your loneliest loneliness and say to you: 'This life as you now live it and have lived it, you will have to live once more and innumerable times more' ... Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: 'You are a god and never have I heard anything more divine.

If you desire healing, let yourself fall ill let yourself fall ill.

Was I bitter? Absolutely. Hurt? You bet your sweet ass I was hurt. Who doesn't feel a part of their heart break at rejection. You ask yourself every question you can think of, what, why, how come, and then your sadness turns to anger. That's my favorite part. It drives me, feeds me, and makes one hell of a story.

1. Be Impeccable With Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 2. Don't Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 3. Don't Make Assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

I was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to, remembering something my Guru once said -- that you should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. You must practice staying strong, instead.

Dignity /ˈdignitē/ noun 1. The moment you realize that the person you cared for has nothing intellectually or spiritually to offer you, but a headache. 2. The moment you realize God had greater plans for you that don’t involve crying at night or sad Pinterest quotes. 3. The moment you stop comparing yourself to others because it undermines your worth, education and your parent’s wisdom. 4. The moment you live your dreams, not because of what it will prove or get you, but because that is all you want to do. People’s opinions don’t matter. 5. The moment you realize that no one is your enemy, except yourself. 6. The moment you realize that you can have everything you want in life. However, it takes timing, the right heart, the right actions, the right passion and a willingness to risk it all. If it is not yours, it is because you really didn’t want it, need it or God prevented it. 7. The moment you realize the ghost of your ancestors stood between you and the person you loved. They really don't want you mucking up the family line with someone that acts anything less than honorable. 8. The moment you realize that happiness was never about getting a person. They are only a helpmate towards achieving your life mission. 9. The moment you believe that love is not about losing or winning. It is just a few moments in time, followed by an eternity of situations to grow from. 10. The moment you realize that you were always the right person. Only ignorant people walk away from greatness.

Love is . . . Being happy for the other person when they are happy, Being sad for the person when they are sad, Being together in good times, And being together in bad times. LOVE IS THE SOURCE OF STRENGTH. Love is . . . Being honest with yourself at all times, Being honest with the other person at all times, Telling, listening, respecting the truth, And never pretending. LOVE IS THE SOURCE OF REALITY. Love is . . . An understanding so complete that you feel as if you are a part of the other person, Accepting the other person just the way they are, And not trying to change them to be something else. LOVE IS THE SOURCE OF UNITY. Love is . . . The freedom to pursue your own desires while sharing your experiences with the other person, The growth of one individual alongside of and together with the growth of another individual. LOVE IS THE SOURCE OF SUCCESS. Love is . . . The excitement of planning things together, The excitement of doing things together. LOVE IS THE SOURCE OF THE FUTURE. Love is . . . The fury of the storm, The calm in the rainbow. LOVE IS THE SOURCE OF PASSION. Love is . . . Giving and taking in a daily situation, Being patient with each other's needs and desires. LOVE IS THE SOURCE OF SHARING. Love is . . . Knowing that the other person will always be with you regardless of what happens, Missing the other person when they are away but remaining near in heart at all times. LOVE IS THE SOURCE OF SECURITY. LOVE IS . . . THE SOURCE OF LIFE!

It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.

I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.

Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.

No one wants you to be yourself. They want you to be the version of yourself that they like.

I don't know you. The only thing I know about you is, you're reading this. I don't know if your happy or not; I don't know whether you're young or not. I sort of hope you're young and sad. If you're old and happy, I can imagine that you'll smile to yourself when you hear me going, he broke my heart. You'll remember someone who broke your heart, and you'll think to yourself, Oh yes, i remember how that feels. But you can't, you smug old git. Oh you'll remember feeling sort of plesantly sad. You might remember listening to music and eating chocolates in your room, or walking along the embankment on your own, wrapped up in a winter coat and feeling lonely and brave. But can you remember how with every mouthful of food it felt like you were biting into your own stomach? Can you remember the taste of red wine as it came back up and into the toilet bowl? Can you remember dreaming every night that you were still together, that he was talking to you gently and touching you, so that every morning when you woke up you had to go through it all over again?

When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calendar that showed the wrong month. I could have cried over it. I did. Where the smoke from a chimney ended. How an overturned bottle rested at the edge of a table. I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

It's a sad day when you find out that it's not accident or time or fortune, but just yourself that kept things from you.

I could no more have stopped myself from feeling that sadness than you could stop yourself from smelling an apple that has been cut open on the table before you.

This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.

Beginnings are usually scary, endings are usually sad, but it's what's in the middle that counts. So when you find yourself at the beginning, just give hope a chance to float up. And it will.

One of the reasons why we crave love, and seek it so desperately, is that love is the only cure for loneliness, and shame, and sorrow. But some feelings sink so deep into the heart that only loneliness can help you find them again. Some truths about yourself are so painful that only shame can help you live with them. And some things are just so sad that only your soul can do the crying for you.

Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but 'steal' some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

Normally I hate people who whine all the time, but in your case, it would be okay to complain. Be selfish, say what you want once in a while. It's okay to let yourself be sad." -Kyo talking to Tohru

There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls, leave notes in library books, dress up for yourself, give to others, smile a lot. Do all things with love, but don’t romanticize life like you can’t survive without it. Live for yourself and be happy on your own. It isn’t any less beautiful, I promise.

Sorry. Sorry means you feel the pulse of other people's pain as well as your own, and saying it means you take a share of it. And so it binds us together, makes us trodden and sodden as one another. Sorry is a lot of things. It's a hole refilled. A debt repaid. Sorry is the wake of misdeed. It's the crippling ripple of consequence. Sorry is sadness, just as knowing is sadness. Sorry is sometimes self-pity. But Sorry, really, is not about you. It's theirs to take or leave. Sorry means you leave yourself open, to embrace or to ridicule or to revenge. Sorry is a question that begs forgiveness, because the metronome of a good heart won't settle until things are set right and true. Sorry doesn't take things back, but it pushes things forward. It bridges the gap. Sorry is a sacrament. It's an offering. A gift.

I got tired, I told him. Not worn out, but worn through. Like one of those wives who wakes up one morning and says I can't bake any more bread. You never bake bread, he wrote, and we were still joking. Then it's like I woke up and baked bread, I said, and we were joking even then. I wondered will there come a time when we won't be joking? And what would it look like? And how would that feel? When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calender that showed the wrong month. I could have cried over it. I did. Where the smoke from the chimney ended. How an overturned bottle rested at the edge of a table. I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

So many times it seemed like there were chances to stop things before they started. Or even stop them in midstream. But it was even worse when you knew in that very moment that there was still time to save yourself, and yet you couldn't even budge.

You can’t truly heal from a loss until you allow yourself to really FEEL the loss.

What if I just want to die?" "Then I will be sad and disappointed that you cheated yourself out of your chance at existence. Not all of us have that opportunity, you know, to choose life.

Tell the truth through whichever veil comes to hand – but tell it. Resign yourself to the lifelong sadness that comes from never ­being satisfied.

She’s kept her love for him as alive as the summer they first met. In order to do this, she’s turned life away. Sometimes she subsists for days on water and air. Being the only known complex life-form to do this, she should have a species named after her. Once Uncle Julian told me how the sculptor and painter Alberto Giacometti said that sometimes just to paint a head you have to give up the whole figure. To paint a leaf, you have to sacrifice the whole landscape. It might seem like you’re limiting yourself at first, but after a while you realize that having a quarter-of-an-inch of something you have a better chance of holding on to a certain feeling of the universe than if you pretended to be doing the whole sky. My mother did not choose a leaf or a head. She chose my father. And to hold on to a certain feeling, she sacrificed the world.

Try not to sing too many sad songs for yourself. The universe already hates you. Self-pity isn't going to help.

People are really trying their best. Just like being happy and sad, you will find yourself on both sides of the equation many times over your lifetime, either saying or hearing the wrong thing. Let's all give each other a pass, shall we?

Vanity's a debilitating affliction. You’re so absorbed in yourself it’s impossible to love anyone other than oneself, leaving you weak without realization of it. It’s quite sad. You’ve no idea what you’re missing either. You will never know real love and your life will pas you by.

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.

You have to protect yourself from sadness. Sadness is very close to hate. Let me tell you this. This is the thing I learned. If you take in someone else's poison – thinking you can cure them by sharing it – you will instead store it within you. Those men in the desert were smarter than you. They assumed he could be useful. So they saved him, but when he was no longer useful they left him.

I want you to tell me about every person you’ve ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn’t think you’d live through. Tell me what the word home means to you and tell me in a way that I’ll know your mother’s name just by the way you describe your bedroom when you were eight. See, I want to know the first time you felt the weight of hate, and if that day still trembles beneath your bones. Do you prefer to play in puddles of rain or bounce in the bellies of snow? And if you were to build a snowman, would you rip two branches from a tree to build your snowman arms or would leave your snowman armless for the sake of being harmless to the tree? And if you would, would you notice how that tree weeps for you because your snowman has no arms to hug you every time you kiss him on the cheek? Do you kiss your friends on the cheek? Do you sleep beside them when they’re sad even if it makes your lover mad? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name, and if you often lie awake at night and imagine your mother’s joy when she spoke it for the very first time. I want you to tell me all the ways you’ve been unkind. Tell me all the ways you’ve been cruel. Tell me, knowing I often picture Gandhi at ten years old beating up little boys at school. If you were walking by a chemical plant where smokestacks were filling the sky with dark black clouds would you holler “Poison! Poison! Poison!” really loud or would you whisper “That cloud looks like a fish, and that cloud looks like a fairy!” Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me — how would you explain the miracle of my life to me? See, I wanna know if you believe in any god or if you believe in many gods or better yet what gods believe in you. And for all the times that you’ve knelt before the temple of yourself, have the prayers you asked come true? And if they didn’t, did you feel denied? And if you felt denied, denied by who? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see when you look in the mirror on a day you’re feeling bad. I wanna know the first person who taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment will you remember how to laugh? Have you ever been a song? Would you think less of me if I told you I’ve lived my entire life a little off-key? And I’m not nearly as smart as my poetry I just plagiarize the thoughts of the people around me who have learned the wisdom of silence. Do you believe that concrete perpetuates violence? And if you do — I want you to tell me of a meadow where my skateboard will soar. See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving, and if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes from other people’s wounds, and if you dream sometimes that this life is just a balloon — that if you wanted to, you could pop, but you never would ‘cause you’d never want it to stop. If a tree fell in the forest and you were the only one there to hear — if its fall to the ground didn’t make a sound, would you panic in fear that you didn’t exist, or would you bask in the bliss of your nothingness? And lastly, let me ask you this: If you and I went for a walk and the entire walk, we didn’t talk — do you think eventually, we’d… kiss? No, wait. That’s asking too much — after all, this is only our first date.

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.

And maybe that was how it was supposed to be...Joy and sadness were part of the package; the trick, perhaps,was to let yourself feel all of it, but to hold on to the joy just a little more tightly...

You loved him enough to let him leave… Now you need to love yourself enough to let him go.

Lady, lady, never start Conversation toward your heart; Keep your pretty words serene; Never murmur what you mean. Show yourself, by word and look, Swift and shallow as a brook. Be as cool and quick to go As a drop of April snow; Be as delicate and gay As a cherry flower in May. Lady, lady, never speak Of the tears that burn your cheek- She will never win him, whose Words had shown she feared to lose. Be you wise and never sad, You will get your lovely lad. Never serious be, nor true, And your wish will come to you- And if that makes you happy, kid, You'll be the first it ever did.

Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

I probably didn't notice because sadness is like a spiderweb. You don't see it until you're caught up in it, and then you have to claw at yourself to try to break free.

You don't ever lose the sadness, but you learn to love it because it becomes a part of you, and bit by bit, it fades. And eventually, you'll pick yourself back up and you'll find that you're okay. That you're going to be okay. And eventually, it will be true.

If you are eager to find the reason I became the Kvothe they tell stories about, you could look there, I suppose." Chronicler's forehead wrinkled. "What do you mean, exactly?" Kvothe paused for a long moment, looking down at his hands. "Do you know how many times I've been beaten over the course of my life?" Chronicler shook his head. Looking up, Kvothe grinned and tossed his shoulders in a nonchalant shrug. "Neither do I. You'd think that sort of thing would stick in a person's mind. You'd think I would remember how many bones I've had broken. You'd think I'd remember the stitches and bandages." He shook his head. "I don't. I remember that young boy sobbing in the dark. Clear as a bell after all these years." Chronicler frowned. "You said yourself that there was nothing you could have done." "I could have," Kvothe said seriously, "and I didn't. I made my choice and I regret it to this day. Bones mend. Regret stays with you forever.

Until death," Jem replied gently. "Those are the words of the oath. 'Until aught but death part thee and me.' Someday, Will, I will go where none can follow me, and I think it will be sooner rather than later. Have you ever asked yourself why I agreed to be your parabatai?" "No better offers forthcoming?" Will tried for humor, but his voice cracked like glass. "I thought you needed me," Jem said. "There is a wall you have built about yourself, Will, and I have never asked you why. But no one should shoulder every burden alone. I thought you would let me inside if I became your parabatai, and then you would have at least someone to lean upon. I did wonder what my death would mean for you. I used to fear it, for your sake. I feared you would be left alone inside that wall. But now... something has changed. I do not know why. But I know that it is true." "That what is true?" Will's fingers were still digging into Jem's wrist. "That the wall is coming down.

You say you are a nameless man. You are not to your wife and to your child. You will not long remain so to your immediate colleagues if you can answer their simple questions when they come into your office. You are not nameless to me. Do not remain nameless to yourself — it is too sad a way to be. Know your place in the world and evaluate yourself fairly, not in terms of the naïve ideals of your own youth, nor in terms of what you erroneously imagine your teacher's ideals are.

How sad it was, Carmen thought, that you acted awful when you were desperately sad and hurt and wanted to be loved. How tragic then, the way everyone avoided you and tiptoed around you when you really needed them. Carmen knew this vicious predicament as well as anyone in the world. How bitter it felt when you acted badly to everyone and ended up hating yourself the most.

Nobody's going to do your life for you. You have to do it yourself, whether you're rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things befall you. Self-pity is a dead-end road. You make the choice to drive down it. It's up to you to decide to stay parked there or to turn around and drive out.

If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms - i you find yourself at a loss for what do with them, overcome with sadness that comes when you recognize the foreignnes of your own body - it's because your hands remember a time when the division between mind and body, brain and heart, what's inside and what's outside, was so much less.

I escaped onto the wall, a painted ghost trapped in a jar. I stood back to look at it and I knew the sad thing wasn't that the ghost was running out of air. the sad thing was that he had enough air in that small space to last him a lifetime. What were you thinking, little ghost? Letting yourself get trapped like that?

Music is always a healer. Music has never let me down. I know it’s my religion. There’s the idea that you can’t truly know happiness until you know sadness, so how can you heal yourself unless you’ve hurt yourself? I’m still figuring out who I am, but I know that I’m not who I was.

We were fools.” “You were children. Was there no one to protect you?” “Was there anyone to protect you?” “My father. My mother. They would have done anything to keep me from being stolen.” “And they would have been mowed down by slavers.” “Then I guess I was lucky I didn’t have to see that.” How could she still look at the world that way? “Sold into a brothel at age fourteen and you count yourself lucky.” “They loved me. They love me. I believe that.” He saw her draw closer in the mirror. Her black hair was an ink splash against the white tile walls. She paused behind him. “You protected me, Kaz.” “The fact that you’re bleeding through your bandages tells me otherwise.” She glanced down. A red blossom of blood had spread on the bandage tied around her shoulder. She tugged awkwardly at the strip of towel. “I need Nina to fix this one.” He didn’t mean to say it. He meant to let her go. “I can help you.” Her gaze snapped to his in the mirror, wary as if gauging an opponent. I can help you. They were the first words she’d spoken to him, standing in the parlor of the Menagerie, draped in purple silk, eyes lined in kohl. She had helped him. And she’d nearly destroyed him. Maybe he should let her finish the job.

As the hours, the days, the weeks, the seasons slip by, you detach yourself from everything. You discover, with something that sometimes almost resembles exhilaration, that you are free. That nothing is weighing you down, nothing pleases or displeases you. You find, in this life exempt from wear and tear and with no thrill in it other than these suspended moments, in almost perfect happiness, fascinating, occasionally swollen by new emotions. You are living in a blessed parenthesis, in a vacuum full of promise, and from which you expect nothing. You are invisible, limpid, transparent. You no longer exist. Across the passing hours, the succession of days, the procession of the seasons, the flow of time, you survive without joy and without sadness. Without a future and without a past. Just like that: simply, self evidently, like a drop of water forming on a drinking tap on a landing.

It hurts to let go, to say goodbye for the final time and remain distant in your closure, it may even tear your heart out to the point of insanity; but somehow in it all you find the pieces of your worth and you start creating yourself again, and in that journey of transformation you find the essence of what truly matters, inner happiness. It's life, we all fall at some stage but it's up to you, to decide how long you want to stay there.

It’s not okay,” I tell her. This gets her attention; it’s not what she was expecting. “You don’t have to be okay.” “What do you want from me?” Her voice is ragged, desperate. “I want you to let yourself be broken. Let yourself hurt.” She shakes her head again. “I can’t. If I let it out, it’ll never stop.” “Yes, it will.

Forgetting who you are is so much more complicated than simply forgetting your name. It's also forgetting your dreams. Your aspirations. What makes you happy. What you pray you'll never have to live without. It's meeting yourself for the first time, and not being sure of your first impression.

If you are sad, ask yourself why you are sad. Then pick up the phone and call someone and tell him the answer to the question. If you don't know anyone, call the operator and tell him. Most people don't know that the operator has to listen, it is a law. Also, the postman is not allowed to go inside your house, but you can talk to him on public property for up to four minutes or until he wants to go, whichever comes first.

Life is like butter - when things cool down it can be reshaped

Figure out what makes you laugh, and do more of it. Figure out what makes you cry, and do less of it.

I actually attack the concept of happiness. The idea that - I don’t mind people being happy - but the idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness. It’s a really odd thing that we’re now seeing people saying “write down 3 things that made you happy today before you go to sleep”, and “cheer up” and “happiness is our birthright” and so on. We’re kind of teaching our kids that happiness is the default position - it’s rubbish. Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don’t teach us much. Everyone says we grow through pain and then as soon as they experience pain they say “Quick! Move on! Cheer up!” I’d like just for a year to have a moratorium on the word “happiness” and to replace it with the word “wholeness”. Ask yourself “is this contributing to my wholeness?” and if you’re having a bad day, it is.

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps.

Being with Anna is easy. She's the one." The one. It stops my heart. I thought Max was the one, but... there's that other one. The first one. "Do you believe in that?" I ask quietly. "In one person for everyone?" Something changes in St Clair's eyes. Maybe sadness. "I can't speak for anyone but myself," he says. "But, for me, yes. I have to be with Anna. But this is something you have to figure out on your own. I can't answer that for you, no one can." "Oh." "Lola." He rolls his chair over to my side. "I know things are shite right now. And in the name of friendship and full disclosure, I went through something similar last year. When I met Anna, I was with someone else. And it took a long time before I found the courage to do the hard thing. But you have to do the hard thing." I swallow. "And what's the hard thing?" "You have to be honest with yourself.

Every time you post something online, you have a choice. You can either make it something that adds to the happiness levels in the world—or you can make it something that takes away. I tried to add something by starting Girl Online. And for a while, it really seemed to be working. So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer is no, then please delete. There is enough sadness in the world already. You don’t need to add to it.

She was becoming sad. There is no joy involved in following others' expectations of yourself.

I can't - Kestrel, you must understand that I would never claim you. Calling you a prize - my prize - it was only words. But it worked. Cheat won't harm you, I swear that he won't, but you must...hide yourself a little. Help a little. Just tell us how much time we have before the battle. Give him a reason to decide you're not better off dead. Swallow your pride." "Maybe it's not as easy for me as it is for you." He wheeled on her. "It's not easy for me," "You know that it's not. What do you think I have had to swallow these past ten years? What do you think I have had to do to survive?" "Truly," she said, "I haven't the faintest interest. You may tell your sad story to someone else." He flinched as if slapped. His voice came low: "You can make people feel so small.

How sad, ye Gods, how sad the world is at evening, how mysterious the mists over the swamps! You will know it when you have wandered astray in those mists, when you have suffered greatly before dying, when you have walked through the world carrying an unbearable burden. You know it too when you are weary and ready to leave this earth without regret; its mists; its swamps and its rivers; ready to give yourself into the arms of death with a light heart, knowing that death alone can comfort you.

Suicide is just a moment, Lexy told me. This is how she described it to me. For just a moment, it doesn't matter that you've got people who love you and the sun is shining and there's a movie coming out this weekend that you've been dying to see. It hits you all of a sudden that nothing is ever going to be okay, ever, and you kind of dare yourself. You pick up a knife and press it gently to your skin, you look out a nineteenth-story window and you think, I could just do it. I could just do it. And most of the time, you look at the height and you get scared, or you think about the poor people on the sidewalk below - what if there are kids coming home from school and they have to spend the rest of their lives trying to forget this terrible thing you're going to make them see? And the moment's over. You think about how sad it would've been if you never got to see that movie, and you look at your dog and wonder who would've taken care of her if you had gone. And you go back to normal. But you keep it there in your mind. Even if you never take yourself up on it, it gives you a kind of comfort to know that the day is yours to choose. You tuck it away in your brain like sour candy tucked in your cheek, and the puckering memory it leaves behind, the rough pleasure of running your tongue over its strange terrain, is exactly the same.... The day was hers to choose, and perhaps in that treetop moment when she looked down and saw the yard, the world, her life, spread out below her, perhaps she chose to plunge toward it headlong. Perhaps she saw before her a lifetime of walking on the ruined earth and chose instead a single moment in the air

Even when it seems that there is no one else, always remember there's one person who never ceased to love you - yourself.

I am a lonely man," he said again that evening. "And is it not possible that you are also a lonely person? But I am an older man, and I can live with my loneliness, quietly. You are young, and it must be difficult to accept your loneliness. You must sometimes want to fight it." "But I am not at all lonely." "Youth is the loneliest time of all. Otherwise, why should you come so often to my house?" Sensei continued: "But surely, when you are with me, you cannot rid yourself of your loneliness. I have not it in me to help you forget it. You will have to look elsewhere for the consolation you seek. And soon, you will find that you no longer want to visit me." As he said this, Sensei smiled sadly.

Then you will find yourself easy prey for the Dark Lord!" said Snape savagely. "Fools who wear their hearts proudly on their sleeves, who cannot control their emotions, who wallow in sad memories and allow themselves to be provoked so easily - weak people, in other words - they stand no chance against his powers! He will penetrate your mind with absurd ease, Potter!

What is my life for and what am I going to do with it? I don't know and I'm afraid. I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones, and variations of mental and physical experience possible in my life. And I am horribly limited. Yet I am not a cretin: lame, blind and stupid. I am not a veteran, passing my legless, armless days in a wheelchair. I am not that mongoloidish old man shuffling out of the gates of the mental hospital. I have much to live for, yet unaccountably I am sick and sad. Perhaps you could trace my feeling back to my distaste at having to choose between alternatives. Perhaps that's why I want to be everyone - so no one can blame me for being I. So I won't have to take the responsibility for my own character development and philosophy. People are happy - - - if that means being content with your lot: feeling comfortable as the complacent round peg struggling in a round hole, with no awkward or painful edges - no space to wonder or question in. I am not content, because my lot is limiting, as are all others. People specialize; people become devoted to an idea; people "find themselves." But the very content that comes from finding yourself is overshadowed by the knowledge that by doing so you are admitting you are not only a grotesque, but a special kind of grotesque.

Personally, I’m a mess of conflicting impulses—I’m independent and greedy and I also want to belong and share and be a part of the whole. I doubt that I’m the only one who feels this way. It’s the core of monster making, actually. Wanna make a monster? Take the parts of yourself that make you uncomfortable—your weaknesses, bad thoughts, vanities, and hungers—and pretend they’re across the room. It’s too ugly to be human. It’s too ugly to be you. Children are afraid of the dark because they have nothing real to work with. Adults are afraid of themselves. Oh we’re a mess, poor humans, poor flesh—hybrids of angels and animals, dolls with diamonds stuffed inside them. We’ve been to the moon and we’re still fighting over Jerusalem. Let me tell you what I do know: I am more than one thing, and not all of those things are good. The truth is complicated. It’s two-toned, multi-vocal, bittersweet. I used to think that if I dug deep enough to discover something sad and ugly, I’d know it was something true. Now I’m trying to dig deeper.

When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calender that showed the wrong month. I could have cried over it. I did. Where the smoke from the chimney ended. How an overturned bottle rested at the edge of a table. I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

You have had many and great sadnesses, which passed. And you say that even this passing was hard for you and put you out of sorts. But, please, consider whether these great sadnesses have not rather gone right through the center of yourself? Whether much in you has not altered, whether you have not somewhere, at some point of your being, undergone a change when you were sad?

You love someone, you open yourself up to suffering, that’s the sad truth. Maybe they’ll break your heart, maybe you’ll break their heart and never be able to look at yourself in the same way. Those are the risks. You see two people and you think they belong together, but nothing happens. The thought of losing so much control over personal happiness is unbearable. That’s the burden. Like wings, they have weight, we feel that weight on our backs, but they are a burden that lifts us. Burdens that allow us to fly.

December 27, 11:00 p.m. My Dear America, I’ve never written a love letter, so forgive me if I fail now. . . . The simple thing would be to say that I love you. But, in truth, it’s so much more than that. I want you, America. I need you. I’ve held back so much from you out of fear. I’m afraid that if I show you everything at once, it will overwhelm you, and you’ll run away. I’m afraid that somewhere in the back of your heart is a love for someone else that will never die. I’m afraid that I will make a mistake again, something so huge that you retreat into that silent world of yours. No scolding from a tutor, no lashing from my father, no isolation in my youth has ever hurt me so much as you separating yourself from me. I keep thinking that it’s there, waiting to come back and strike me. So I’ve held on to all my options, fearing that the moment I wipe them away, you will be standing there with your arms closed, happy to be my friend but unable to be my equal, my queen, my wife. And for you to be my wife is all I want in the world. I love you. I was afraid to admit it for a long time, but I know it now. I would never rejoice in the loss of your father, the sadness you’ve felt since he passed, or the emptiness I’ve experienced since you left. But I’m so grateful that you had to go. I’m not sure how long it would have taken for me to figure this out if I hadn’t had to start trying to imagine a life without you. I know now, with absolute certainty, that is nothing I want. I wish I was as true an artist as you so that I could find a way to tell you what you’ve become to me. America, my love, you are sunlight falling through trees. You are laughter that breaks through sadness. You are the breeze on a too-warm day. You are clarity in the midst of confusion. You are not the world, but you are everything that makes the world good. Without you, my life would still exist, but that’s all it would manage to do. You said that to get things right one of us would have to take a leap of faith. I think I’ve discovered the canyon that must be leaped, and I hope to find you waiting for me on the other side. I love you, America. Yours forever, Maxon

Everyone I say stop bullying it is sad and tears someones heart apart and next thing they do is Suicide because they think that is the right next step! If you are a Person who gets bullied find someone who will stop this! Don't just kill yourself for the other person to be happy because you are gone! They are just jealous of you and want to start problems and make you a troublemaker! Ignore those mean cruel evil people in you life and spend time with the nice caring sweet loving angels of yours! :D Because bullying is a dumb and stupid waste of time! Try to shake it off the mean hurtful stuff and keep on doing the right stuff that is going to help you become a better person and when i say a better person i mean more than a better person! ~Skye Daphne~

God! You'll do anything to avoid it.' Avoid what?' my mother said. The past,' Caroline said. 'Our past. I'm tired of acting like nothing ever happened, of pretending he was never here, of not seeing his pictures in the house, or his things Just because you're not able to let yourself grieve.' Don't,' my mother said, her voice low, 'talk to me about grief. You have no idea.' I do, though.' Caroline's voice caught, and she swallowed. 'I'm not trying to hide that I'm sad. I'm not trying to forget. You hide here behind all these plans for houses and townhouses because they're new and perfect and don't remind you of anything.' Stop it,' my mother said. And look at Macy,' Caroline continued, ignoring this.' Do you even know what you're doing to her?' My mother looked at me, and I shrank back, trying to stay out of this. 'Macy is fine,' my mother said. No, she's not. God you always say that, but she's not.' Caroline looked at me, as if she wanted me to jump in, but I just sat there. 'Have you even been paying the least bit of attention to what's going on with her? She's been miserable since Dad died, pushing herself so hard to please you. And then, this summer, she finally finds some friends and something she likes to do. But then one tiny slipup, and you take it all away from her.' That has nothing to do with what we're talking about,' my mother said. It has everything to do with it,' Caroline shot back. 'She was finally getting over what happened. Couldn't you see the change in her? I could, and I was berely here. She was different.' Exactly,' my mother said. 'She was-' Happy,' Caroline finished for her. 'She was starting to live her life again, and it scared you. Just like me redoing the beach house scares you. You think you're so strong becasue you never talk about Dad. Anyone can hide. Facing up to things, working through them, that's what makes you strong.

I think,” Juna says after a pause, “that the thing about losing someone isn’t the loss but the absence of afterwards. D’you know what I mean? The endlessness of that.” She looks sideways at me and sniffs. “My friends were sad, people who knew my sister were sad, but everyone moves on after a month. It’s all they can manage. It doesn’t mean they weren’t sad, just that things keep going or something, I don’t know.” She rolls her shoulder, shakes her head. “It’s hard when you look up and realise that everyone’s moved off and left you in that place by yourself. Like they’ve all gone on and you’re there still, holding on to this person you’re supposed to let go of.

Wait. I’m everyone!?” “Now you’re getting it,” I said, with a congratulatory slap on the back. “I’m every human being who ever lived?” “Or who will ever live, yes.” “I’m Abraham Lincoln?” “And you’re John Wilkes Booth, too,” I added. “I’m Hitler?” You said, appalled. “And you’re the millions he killed.” “I’m Jesus?” “And you’re everyone who followed him.” You fell silent. “Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.

Trauma isn’t just the sadness that comes from being beaten, or neglected, or insulted. That’s just one layer of it. Trauma also is mourning the childhood you could have had. The childhood other kids around you had. The fact that you could have had a mom who hugged and kissed you when you skinned your knee. Or a dad who stayed and brought you a bouquet of flowers at your graduation. Trauma is mourning the fact that, as an adult, you have to parent yourself. You have to stand in your kitchen, starving, near tears, next to a burnt chicken, and you can’t call your mom to tell her about it, to listen to her tell you that it’s okay, to ask if you can come over for some of her cooking. Instead, you have to pull up your bootstraps and solve the painful puzzle of your life by yourself. What other choice do you have? Nobody else is going to solve it for you.

I’m never sad when a friend goes far away, because whichever city or country that friend goes to, they turn the place friendly. They turn a suspicious-looking name on the map into a place where a welcome can be found. Maybe the friend will talk about you sometimes, to other friends that live around him, and then that’s almost as good as being there yourself. You’re in several places at once! In fact, my daughter, I would even go so far as to say that the further away your friends, and the more spread out they are the better your chances of going safely through the world…

I promise I'll never tell." "Don't promise that," he said in an ultraserious voice. "If they try to hurt you and the only way to protect yourself is to tell them what you know about me, then you tell them. Straight off, okay?" "No." "Promise me." "No!" "I will possess your heart." Heat flared along the back of my neck. "What did you say?" "My favorite song. 'I Will Possess Your Heart.'" "By Death Cab for Cutie?" He snorted. "No, the little known T.I. Hip-hop remix. Yes, Death Cab for Cutie." ... "Why? What's wrong with it?" "Nothing, but it doesn't seem to fit you. It's kind of a sad song." "No it's pure confident. It's not 'I want' or 'I need', none of that crap." He slipped his hand over mine. "It's 'I will.'" A nervous laugh bubbled up. "You will, huh?" His fingers brushed my cheek, then slid into my hair. "I will.

Do you ever get the feeling that when you show someone your affection for them, you are assaulting them? Like you should probably leave them alone? Your affection, no matter how sincere, does not necessarily mean a damn thing to the person you are giving it to. Love can corner you. When you intrude on someone with your affection, you might find yourself trying to knock a strong door down with your shoulder. Either you break the door or you break yourself. Something almost always gets broken. In my mind it runs like this: I’m going to like you, whether you like it or not. I’ll wear you down until you relent and swallow this big lie I have for you. Don’t move. Don’t live. I love you.

My mother said the first boy—or man—is a crush. You think you love them, but what you really love is how they make you feel. It’s not love. It’s lust. Lust for attention. Lust for danger. Lust to feel special. (...) The second is to learn about yourself. Your first crush has been crushed. You’re sad, but most of all, you’re angry. Angry enough to not let it happen again. (...) Love. When the lessons of your weakness with number one and your selfishness with number two sink in, and you find a medium. When you know who you are and you’re ready to welcome everything he is, and you’re not afraid anymore.

A sad fact, of course, about adult life is that you see the very things you'll never adapt to coming toward you on the horizon. You see them as the problems they are, you worry like hell about them, you make provisions, take precautions, fashion adjustments; you tell yourself you'll have to change your way of doing things. Only you don't. You can't. Somehow it's already too late. And maybe it's even worse than that: maybe the thing you see coming from far away is not the real thing, the thing that scares you, but its aftermath. And what you've feared will happen has already taken place. This is similar in spirit to the realization that all the great new advances of medical science will have no benefit for us at all, thought we cheer them on, hope a vaccine might be ready in time, think things could still get better. Only it's too late there too. And in that very way our life gets over before we know it. We miss it. And like the poet said: The ways we miss our lives are life.

i feel really lucky to come home to a place that is so beautiful. sometimes it's sad to leave and go out on the road, missing everything that happens here - but honestly, it's nice to miss the things that you love once in a while. so you never forget to appreciate it. hopefully, i can say this without sounding like a preacher but... remember to enjoy EVERYTHING. the things that feel good, the things that hurt, rejection, acceptance.. it's all going to make you better. stronger. and more like yourself. every once in a while i get a reminder of how much i'm okay with just being me. i know that sounds ridiculous. cause i'm in this band. we're lucky. we got successful. but who i am is still this nerdy, silly, flamethrower of a person. and it took me 20 years to see that and get it and love it.

There must be quite a few things a hot bath won’t cure, but I don’t know many of them. Whenever I’m sad I’m going to die, or so nervous I can’t sleep, or in love with somebody I won’t be seeing for a week, I slump down just so far and then I say: 'I’ll go take a hot bath.' I meditate in the bath.The water needs to be very hot, so hot you can barely stand putting your foot in it. Then you lower yourself, inch by inch, till the water’s up to your neck. I remember the ceiling over every bathtub I’ve stretched out in. I remember the texture of the ceilings and the cracks and the colors and the damp spots and the light fixtures. I remember the tubs, too: the antique griffin-legged tubs, and the modern coffin-shaped tubs, and the fancy pink marble tubs overlooking indoor lily ponds, and I remember the shapes and sizes of the water taps and the different sorts of soap holders. I never feel so much myself as when I’m in a hot bath.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

I WANT YOU TO TELL ME ABOUT EVERY PERSON YOU’VE EVER BEEN IN LOVE WITH. TELL ME WHY YOU LOVED THEM, THEN TELL ME WHY THEY LOVED YOU. TELL ME ABOUT A DAY IN YOUR LIFE YOU DIDN’T THINK YOU’D LIVE THROUGH. TELL ME WHAT THE WORD “HOME” MEANS TO YOU AND TELL ME IN A WAY THAT I’LL KNOW YOUR MOTHER’S NAME JUST BY THE WAY YOU DESCRIBE YOUR BED ROOM WHEN YOU WERE 8. SEE, I WANNA KNOW THE FIRST TIME YOU FELT THE WEIGHT OF HATE AND IF THAT DAY STILL TREMBLES BENEATH YOUR BONES. DO YOU PREFER TO PLAY IN PUDDLES OF RAIN OR BOUNCE IN THE BELLIES OF SNOW? AND IF YOU WERE TO BUILD A SNOWMAN, WOULD YOU RIP TWO BRANCHES FROM A TREE TO BUILD YOUR SNOWMAN ARMS? OR WOULD YOU LEAVE THE SNOWMAN ARMLESS FOR THE SAKE OF BEING HARMLESS TO THE TREE? AND IF YOU WOULD, WOULD YOU NOTICE HOW THAT TREE WEEPS FOR YOU BECAUSE YOUR SNOWMAN HAS NO ARMS TO HUG YOU EVERY TIME YOU KISS HIM ON THE CHEEK? DO YOU KISS YOUR FRIENDS ON THE CHEEK? DO YOU SLEEP BESIDE THEM WHEN THEY’RE SAD, EVEN IF IT MAKES YOUR LOVER MAD? DO YOU THINK THAT ANGER IS A SINCERE EMOTION OR JUST THE TIMID MOTION OF A FRAGILE HEART TRYING TO BEAT AWAY ITS PAIN? SEE, I WANNA KNOW WHAT YOU THINK OF YOUR FIRST NAME. AND IF YOU OFTEN LIE AWAKE AT NIGHT AND IMAGINE YOUR MOTHER’S JOY WHEN SHE SPOKE IT FOR THE VERY FIRST TIME. I WANT YOU TELL ME ALL THE WAYS YOU’VE BEEN UNKIND. TELL ME ALL THE WAYS YOU’VE BEEN CRUEL. SEE, I WANNA KNOW MORE THAN WHAT YOU DO FOR A LIVING. I WANNA KNOW HOW MUCH OF YOUR LIFE YOU SPEND JUST GIVING. AND IF YOU LOVE YOURSELF ENOUGH TO ALSO RECEIVE SOMETIMES. I WANNA KNOW IF YOU BLEED SOMETIMES THROUGH OTHER PEOPLE’S WOUNDS.

Many codependents, at some time in their lives, were true victims—of someone’s abuse, neglect, abandonment, alcoholism, or any number of situations that can victimize people. We were, at some time, truly helpless to protect ourselves or solve our problems. Something came our way, something we didn’t ask for, and it hurt us terribly. That is sad, truly sad. But an even sadder fact is that many of us codependents began to see ourselves as victims. Our painful history repeats itself. As caretakers, we allow people to victimize us, and we participate in our victimization by perpetually rescuing people. Rescuing or caretaking is not an act of love.

Dear Son, I would call you by name, but I’m waiting for your mother to decide. I only hope she is joking when she calls you Albert Dalbert. For weeks now I have watched your mother zealously gather her tokens for this box. She’s so afraid of you not knowing anything about her, and it bothers me greatly that you’ll never know her strength firsthand. I’m sure by the time you read this, you’ll know everything I do about her. But you’ll never know her for yourself and that pains me most of all. I wish you could see the look on her face whenever she talks to you. The sadness she tries so hard to hide. Every time I see it, it cuts through me. She love you so much. You’re all she talks about. I have so many orders from her for you. I’m not allowed to make you crazy the way I do your Uncle Chris. I’m not allowed to call the doctors every time you sneeze and you are to be allowed to tussle with your friends without me having a conniption that someone might bruise you. Nor am I to bully you about getting married or having kids. Ever. Most of all, you are allowed to pick your own car at sixteen. I’m not supposed to put you in a tank. We’ll see about that one. I refuse to promise her this last item until I know more about you. Not to mention, I’ve seen how other people drive on the roads. So if you have a tank, sorry. There’s only so much changing man my age can do. I don’t know what our futures will hold. I only hope that when all is said and done, you are more like your mother than you are like me. She’s a good woman. A kind woman. Full of love and compassion even though her life has been hard and full of grief. She bears her scars with a grace, dignity, and humor that I lack. Most of all, she has courage the likes of which I haven’t witnessed in centuries. I hope with every part of me that you inherit all her best traits and none of my bad ones. I don’t really know what more to say. I just thought you should have something of me in here too. Love, Your father (Wulf)

He and Nina had never exchanged gifts or rings; they’d had no possessions they shared. They had been wanderers and soldiers. Even so, she could not leave him with nothing. From her pocket, she drew a slender sprig of ash and let it drift down into the grave, followed by a smattering of withered red petals from the tulips their compatriots had placed on his chest when they bid him goodbye in Ketterdam. “I know you never cared for sweets.” Her voice wobbled as she let a handful of toffees fall from her hand. They made a hollow patter. “But this way I’m with you, and you can keep them for me when I see you next. I know you won’t eat them yourself.

Whenever any kind of deep loss occurs in your life — such as loss of possessions, your home, a close relationship; or loss of your reputation, job, or physical abilities — something inside you dies. You feel diminished in your sense of who you are. There may also be a certain disorientation. “Without this...who am I?” When a form that you had unconsciously identified with as part of yourself leaves you or dissolves, that can be extremely painful. It leaves a hole, so to speak, in the fabric of your existence. When this happens, don't deny or ignore the pain or the sadness that you feel. Accept that it is there. Beware of your mind's tendency to construct a story around that loss in which you are assigned the role of victim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies behind those emotions as well as behind the mind-made story: that hole, that empty space. Can you face and accept that strange sense of emptiness? If you do, you may find that it is no longer a fearful place. You may be surprised to find peace emanating from it. Whenever death occurs, whenever a life form dissolves, God, the formless and unmanifested, shines through the opening left by the dissolving form. That is why the most sacred thing in life is death. That is why the peace of God can come to you through the contemplation and acceptance of death.

Maria, lonely prostitute on a street of pain, You, at least, hail me and speak to me While a thousand others ignore my face. You offer me an hour of love, And your fees are not as costly as most. You are the madonna of the lonely, The first-born daughter in a world of pain. You do not turn fat men aside, Or trample on the stuttering, shy ones, You are the meadow where desperate men Can find a moment's comfort. Men have paid more to their wives To know a bit of peace And could not walk away without the guilt That masquerades as love. You do not bind them, lovely Maria, you comfort them And bid them return. Your body is more Christian than the Bishop's Whose gloved hand cannot feel the dropping of my blood. Your passion is as genuine as most, Your caring as real! But you, Maria, sacred whore on the endless pavement of pain, You, whose virginity each man may make his own Without paying ought but your fee, You who know nothing of virgin births and immaculate conceptions, You who touch man's flesh and caress a stranger, Who warm his bed to bring his aching skin alive, You make more sense than stock markets and football games Where sad men beg for virility. You offer yourself for a fee--and who offers himself for less? At times you are cruel and demanding--harsh and insensitive, At times you are shrewd and deceptive--grasping and hollow. The wonder is that at times you are gentle and concerned, Warm and loving. You deserve more respect than nuns who hide their sex for eternal love; Your fees are not so high, nor your prejudice so virtuous. You deserve more laurels than the self-pitying mother of many children, And your fee is not as costly as most. Man comes to you when his bed is filled with brass and emptiness, When liquor has dulled his sense enough To know his need of you. He will come in fantasy and despair, Maria, And leave without apologies. He will come in loneliness--and perhaps Leave in loneliness as well. But you give him more than soldiers who win medals and pensions, More than priests who offer absolution And sweet-smelling ritual, More than friends who anticipate his death Or challenge his life, And your fee is not as costly as most. You admit that your love is for a fee, Few women can be as honest. There are monuments to statesmen who gave nothing to anyone Except their hungry ego, Monuments to mothers who turned their children Into starving, anxious bodies, Monuments to Lady Liberty who makes poor men prisoners. I would erect a monument for you-- who give more than most-- And for a meager fee. Among the lonely, you are perhaps the loneliest of all, You come so close to love But it eludes you While proper women march to church and fantasize In the silence of their rooms, While lonely women take their husbands' arms To hold them on life's surface, While chattering women fill their closets with clothes and Their lips with lies, You offer love for a fee--which is not as costly as most-- And remain a lonely prostitute on a street of pain. You are not immoral, little Maria, only tired and afraid, But you are not as hollow as the police who pursue you, The politicians who jail you, the pharisees who scorn you. You give what you promise--take your paltry fee--and Wander on the endless, aching pavements of pain. You know more of universal love than the nations who thrive on war, More than the churches whose dogmas are private vendettas made sacred, More than the tall buildings and sprawling factories Where men wear chains. You are a lonely prostitute who speaks to me as I pass, And I smile at you because I am a lonely man.

Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as possible. The worst of it often is that, while we are in it, we don't want to get out of it. We hate it, and yet we prefer staying in it—that is a part of the disease. If we find ourselves like that, we must make something ourselves to some hard work, make ourselves sweat, etc.; and that is the good way of reacting that makes of us a valuable character. The disease makes you think of yourself all the time; and the way out of it is to keep as busy as we can thinking of things and of other people—no matter what's the matter with our self.

What?” I cut him off. “That’s not true—I do take this seriously—” “Bullshit.” He laughs a short, sharp, angry laugh. “All you do is sit around and think about your feelings. You’ve got problems. Boo-freaking-hoo,” he says. “Your parents hate you and it’s so hard but you have to wear gloves for the rest of your life because you kill people when you touch them. Who gives a shit?” He’s breathing hard enough for me to hear him. “As far as I can tell, you’ve got food in your mouth and clothes on your back and a place to pee in peace whenever you feel like it. Those aren’t problems. That’s called living like a king. And I’d really appreciate it if you’d grow the hell up and stop walking around like the world crapped on your only roll of toilet paper. Because it’s stupid,” he says, barely reining in his temper. “It’s stupid, and it’s ungrateful. You don’t have a clue what everyone else in the world is going through right now. You don’t have a clue, Juliette. And you don’t seem to give a damn, either.” I swallow, so hard. “Now I am trying,” he says, “to give you a chance to fix things. I keep giving you opportunities to do things differently. To see past the sad little girl you used to be—the sad little girl you keep clinging to—and stand up for yourself. Stop crying. Stop sitting in the dark counting out all your individual feelings about how sad and lonely you are. Wake up,” he says. “You’re not the only person in this world who doesn’t want to get out of bed in the morning. You’re not the only one with daddy issues and severely screwed-up DNA. You can be whoever the hell you want to be now. You’re not with your shitty parents anymore. You’re not in that shitty asylum, and you’re no longer stuck being Warner’s shitty little experiment. So make a choice,” he says. “Make a choice and stop wasting everyone’s time. Stop wasting your own time. Okay?