Your Vocal Cord Quotes

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Crying is really bad for your vocal cords
Adele
By a monstrous act of reductionism, the infinite depth of who you are is confused with a sound produced by the vocal cords." (p. 28)
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
When I break you, it won’t be your leg. Or your ribs. Or your vocal cords. It’s your mind I’m after, Violet. Your mind and your soul, because that black heart that beats behind your ribcage? That already belongs to me.
S. Massery (Brutal Obsession)
Is that the biggest favor your vocal cords have done to anyone this week?
Pawan Mishra (Coinman: An Untold Conspiracy)
Don't you get it yet,Harriet?" Nick says in total exasperation. "i like that you know about the stars in the rain and the shapes of the clouds and the heartbeat rate of the hummingbird. I like that you know that giraffes don't have vocal cords and the sharks can't stop moving. I like the way you stick your little nose in the air.....
Holly Smale (Model Misfit (Geek Girl, #2))
God, I was livid. I still am.” “No, you’re not.” I turned to Colin. “Your skin is no longer flushed, your vocal cords are relaxed, making your voice… You don’t want me to continue.” Colin closed his eyes and sighed. When he opened his eyes, he looked resigned. He took my hand in his and squeezed. “You’re like the un-secret keeper.” “That doesn’t make sense.” I turned back to Manny. “You’re a liar. And you have double standards.” “I beg your pardon?” “I said, you’re a lia—” “I heard you the first time, missy.
Estelle Ryan (The Flinck Connection (Genevieve Lenard, #4))
Just before words vanish they acquire a sickening pulpy smell, like clumps of dead grass whipped by the wind into dry little spheres, and they spill from the brain and the vocal cords, down through the blood vessels and nerves to the deepest, farthest corners of your body.
Ryū Murakami (Piercing)
If you do have to have an important conversation over the phone, a good tip is to smile, even though the person you’re speaking to can’t see you. We hear emotions in the voice, because facial expressions and emotions both change the shape, length, and therefore sound of the vocal cords. If you smile on the phone, your colleagues will hear the warmth coming through in your voice.
Nick Morgan (Power Cues: The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact)
I spend the next few days watching Maï die. I can't stand that voice, that protest. Katzenelenbogen shows up and explains in that rational, no-nonsense, doctoral tone that no one has the right to make such a fuss over a cat, while the whole world. . . . . I kick them out, both him and the world. Maï is no longer a cat. She is a human being in agony. Every living thing that suffers is a human being. She is cuddled in my arms, a small ball of lackluster fur, which gives her a horrible stuffed air already smacking of taxidermists. Every now and then she raises her head, looks at me inquiringly and miaows a question I understand, but am unable to answer. Our vocal cords are totally inadequate there. What goings-on about a mere cat, huh? I hate your guts, you antisentimental, antiemotional, hardheaded rationalists. You are the ones who have raised the going rate of sensitivity. You have put all your emphasis on ideas, and ideas without "emotions" and without "sentimentalism," that's the world you have built, your work. All the pseudo-people who have the Nazi arrogance to be reading this book make my hands ache for a grenade.
Romain Gary (White Dog)
Brutality is boring. Over and over, hell night after hell night, the same old dumb, tedious, bestial routine: making men crawl; making men groan, hanging men from the bars; shoving men; slapping men; freezing men in the showers; running men into walls; displaying shackled fathers to their sons and sons to their fathers. And if it turned out that you'd been given the wrong man, when you were done making his life unforgettably small and nasty, you allowed him to be your janitor and pick up the other prisoners' trash. There was always another prisoner, and another. Faceless men under hoods: you stripped them of their clothes, you stripped them of their pride. There wasn't much more you could take away from them, but people are inventive: one night some soldiers took a razor to one of Saddam's former general in Tier 1A and shaved off his eyebrows. He was an old man. "He looked like a grandfather and seemed like a nice guy," Sabrina Harman said, and she had tried to console him, telling him he looked younger and slipping him a few cigarettes. Then she had to make him stand at attention facing a boom box blasting the rapper Eminem, singing about raping his mother, or committing arson, or sneering at suicides, something like that⁠—these were some of the best-selling songs in American history. "Eminem is pretty much torture all in himself, and if one person's getting tortured, everybody is, because that music's horrible," Harman said. The general maintained his bearing against the onslaught of noise. "He looked so sad," Harman said. "I felt so bad for the guy." In fact, she said, "Out of everything I saw, that's the worst." This seems implausible, or at least illogical, until you think about it. The MI block was a place where a dead guy was just a dead guy. And a guy hanging from a window frame or a guy forced to drag his nakedness over a wet concrete floor⁠—well, how could you relate to that, except maybe to take a picture? But a man who kept his chin up while you blasted him with rape anthems, and old man shorn of his eyebrows whose very presence made you think of his grandkids--you could let that get to you, especially if you had to share in his punishment: "Slut, you think I won't choke no whore / til the vocal cords don't work in her throat no more!..." or whatever the song was.
Philip Gourevitch (Standard Operating Procedure)
Okay,” Max said. “Now I’m terrified that I, um, said it too late?” His uncertainty turned his words into a question. “Am I too late?” he asked again, as if he actually thought . . . As much as Gina enjoyed watching him squirm, she forced her lungs and vocal cords to start working again. “Are you . . .” She had to clear her throat, but then it really didn’t matter what she said, because the tears in her eyes surely told him everything he wanted to hear. She saw his relief, and yes, he was still scared, she saw that, too, but mixed in with that was hope. And something that looked a heck of a lot like happiness. Happiness—in Max’s eyes. “Are you really asking me for a second chance?” she managed to get it all out in a breathless exhale. He kissed her then, as if he couldn’t bear to stand so close and not kiss her. “Please,” he breathed, as he kissed her again, as he licked his way into her mouth and . . . God . . . She could’ve stood there, kissing Max forever, but the man on the megaphone just shouldn’t shut up. Besides, she wanted to be sure that this was about more than just sex. “Do you want me in your life?” Gina asked him. “I mean, need is nice, but . . .” It implied a certain lack of free will. Want on the other hand . . . “Want,” he said. “Yes. I want you. Very much. In my life. Gina, I was lost without you.” He caught himself. “More lost, or . . .” He shook his head. “Fuck it, I’m a mess, but if for some reason you still love me anyway . . . If you really meant what you said, about . . .” There it was gain, in his eyes. Hope. “Loving me anyway . . .” “I don’t love you anyway,” she told him, her heart in her throat. “I love you because.” She touched his face, his smoothly shaven cheeks. “Although now that you mention it, you are something of a mess, and I’m probably entitled to . . . compensation in certain areas. I mean, in any relationship, you need to negotiate a certain amount of compromise, right?” He actually thought she was serious. “Well, yeah.” “So if, say, I were to point out how incredibly hot you’d look wearing that thong—” Max laughed his relief. “Shit, I thought you were serious.” “Shit,” Gina teased. “I am.” He cupped her face between both of his hands, and the heat in his eyes made her knees weak. “I’ll wear one if you wear one . . .
Suzanne Brockmann (Breaking Point (Troubleshooters, #9))
So I make one phone call, and just like that, we're eating pizza at 6:30. What is this world? You tap seven abstract figures onto a piece of plastic thin as a billfold, hold that plastic device to your head, use your lungs and vocal cords to indicate more abstractions, and in thirty minutes, a guy pulls up in a 2,000-pound machine made on an island on the other side of the world, fueled by viscous liquid made from the rotting corpses of dead organisms pulled from the desert on yet another side of the world and you give this man a few sheets of green paper representing the abstract wealth of your home nation, and he gives you a perfectly reasonable facsimile of one of the staples of the diet of a people from yet another faraway nation. And the mushrooms are fresh.
Jess Walter (The Financial Lives of the Poets)
It’s quite simple," she says, while Rosentreter wonders, not without anxiety, whether she can read his thoughts. "You draw air into your lungs, you raise your soft palate, air passes over your vocal cords, and you move your lips and tongue. Or, to put it another way, you speak.
Juli Zeh (Eagles and Angels)
What you usually refer to when you say "I" is not who you are. By a monstrous act of deductionism, the infinite depth of who you are is confused with a sound produced by the vocal cords of the thought of "I" in your mind and whatever the "I" is identified with.
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
They strap you to a table, force your mouth open, insert Jennings gags and ratchet them wide as possible. Pliers remove teeth. Surgical scissors are inserted down your throat to server vocal cords. All without anesthesia.
Shannon Giglio (Ice Picks: Most Chilling Stories from the Ice Plaza)
What you usually refer to when you say “I” is not who you are. By a monstrous act of reductionism, the infinite depth of who you are is confused with a sound produced by the vocal cords or the thought of “I” in your mind and whatever the “I” has identified with.
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
It's a shame you can't transport entire beeches or oaks into the laboratory to find out more about learning. But, at least as far as water is concerned, there is research in the field that reveals more than just behavioral changes: when trees are really thirsty, they begin to scream. If you're out in the forest, you won't be able to hear them, because this all takes place at ultrasonic levels. Scientists at the Swiss Federal Institute for Forest, Snow, and Landscape Research recorded the sounds, and this is how they explain them: Vibrations occur in the trunk when the flow of water from the roots to the leaves is interrupted. This is a purely mechanical event and it probably doesn't mean anything. And yet? We know how the sounds are produced, and if we were to look through a microscope to examine how humans produce sounds, what we would see wouldn't be that different: the passage of air down the windpipe causes our vocal cords to vibrate. When I think about the research results, in particular in conjunction with the crackling roots I mentioned earlier, it seems to me that these vibrations could indeed be much more than just vibrations-they could be cries of thirst. The trees might be screaming out a dire warning to their colleagues that water levels are running low.
Peter Wohlleben (The Hidden Life of Trees: What They Feel, How They Communicate: Discoveries from a Secret World)
My expression must be a fuck of a lot more dangerously possessive than I realized, because he says, “Didn’t mean to steal your new bride, man. Thanks for not punching me in the throat; I need my vocal cords for my set.” He offers his hand and I shake it, careful not to crush it in my grip. He probably needs those fingers to play a fucking banjo.
Meghan March (Dirty Pleasures (The Dirty Billionaire Trilogy, #2))
larynx (pp. 352–354), and (2) smaller intrinsic muscles that control tension in the glottal vocal folds or that open and close the glottis. These smaller muscles insert on the thyroid, arytenoid, and corniculate cartilages. The opening or closing of the glottis involves rotational movements of the arytenoid cartilages. When you swallow, both sets of muscles work together to prevent food or drink from entering the glottis. Food is crushed and chewed into a pasty mass, known as a bolus, before being swallowed. Muscles of the neck and pharynx then elevate the larynx, bending the epiglottis over the glottis, so that the bolus can glide across the epiglottis rather than falling into the larynx. While this movement is under way, the glottis is closed. Foods or liquids that touch the vestibular folds or glottis trigger the coughing reflex. In a cough, the glottis is kept closed while the chest and abdominal muscles contract, compressing the lungs. When the glottis is opened suddenly, a blast of air from the trachea ejects material that blocks the entrance to the glottis. Sound Production How do you produce sounds? Air passing through your open glottis vibrates its vocal folds and produces sound waves. The pitch of the sound depends on the diameter, length, and tension in your vocal folds. The diameter and length are directly related to the size of your larynx. You control the tension by contracting voluntary muscles that reposition the arytenoid cartilages relative to the thyroid cartilage. When the distance increases, your vocal folds tense and the pitch rises. When the distance decreases, your vocal folds relax and the pitch falls. Children have slender, short vocal folds, so their voices tend to be high pitched. At puberty, the larynx of males enlarges much more than that of females. The vocal cords of an adult male are thicker and longer, so they produce lower tones than those of an adult female. Sound production at the larynx is called phonation (fo.-NA .-shun; phone, voice). Phonation is one part of speech production. Clear speech also requires articulation, the modification of those sounds by voluntary movements of other structures, such as the tongue, teeth, and lips to form words. In a stringed instrument, such as a guitar, the quality of the sound produced does not depend solely on the nature of the vibrating string. Rather, the entire instrument becomes involved as the walls vibrate and the composite sound echoes within the hollow body. Similar amplification and resonance take place within your pharynx, oral cavity, nasal cavity, and paranasal sinuses. The combination gives you the particular and distinctive sound of your voice. That sound changes when you have a sinus infection and your nasal cavity and paranasal sinuses are filled with mucus rather than air.
Frederic H. Martini (Fundamentals of Anatomy & Physiology)
Wolfe has taught me that one of the most important requirements for successful lying is relaxed vocal cords and throat muscles; otherwise you are forced to put on extra pressure to push the lie through, and the result is that you talk faster and raise the pitch and the blood shows in your face.
Rex Stout (Some Buried Caesar (Nero Wolfe, #6))
Consider the choice someone might give you to eat either apple pie or grub worm pie. Which would you choose? Presumably, you would select the former. Was your choice determined? Of course, this is apparent from the predictability of your choice. And what determined your choice was such causal influences as your desire to eat something you like and your natural aversion to eating worms. But, now, was your choice free? Again, the answer is yes. You were free because you were not externally compelled to give a pro-apple-pie response. However, had something so compelled you, such as the threat of physical violence or manipulation of your vocal cords, then you would not have acted freely.2 This
Scott Christensen (What about Free Will?: Reconciling Our Choices with God's Sovereignty)
In a naive accounting, speaking seems to cost almost nothing—just the calories we expend flexing our vocal cords and firing our neurons as we turn thoughts into sentences. But this is just the tip of the iceberg. A full accounting will necessarily include two other, much larger costs: 1.The opportunity cost of monopolizing information. As Dessalles says, “If one makes a point of communicating every new thing to others, one loses the benefit of having been the first to know it.”11 If you tell people about a new berry patch, they’ll raid the berries that could have been yours. If you show them how to make a new tool, soon everyone will have a copy and yours won’t be special anymore. 2.The costs of acquiring the information in the first place. In order to have interesting things to say during a conversation, we need to spend a lot of time and energy foraging for information before the conversation.12 And sometimes this entails significant risk. Consider the explorer who ventures further than others, only to rush home and broadcast her hard-won information, rather than keeping it for herself. This requires an explanation.
Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
Throat Let your fingers touch each other as you cup your hands on the bottom of the throat. Be gentle, and hold on to your hands, but do not touch your throat. Helping the thyroid and parathyroid gland, vocal cords, larynx, and lymph nodes, this hand position handles the throat (fifth) chakra that regulates neck and chest. This is the seat of communication and expression. Using therapy to help the patient speak, speak their minds, talk for themselves, and tell their reality. It's also perfect for writer’s block! Collarbone Place your hands with your fingers pointing to the middle of your chest on the sides of your arms. This position gives Reiki to the area of the thymus between the chakras of the throat and the neck. For immune function, the thymus gland is essential. Place yourself behind or on the recipient's side for this next position (it all depends on your height logistics, their height, and how far you can stretch!). Back of the neck and front of the heart Put your left hand under the neck area and your right hand over the top of the heart area of the middle. This role incorporates heart and back care of the heart. They address two regions simultaneously: the chakra of the throat and the chakra of the heart, which helps to express one's heart or to say one's reality. This is a good position to handle high blood pressure; any position on the neck actually helps reduce high blood pressure. Heart Place the hands in a T, a hand positioned horizontally above the breasts, and a hand placed vertically between the breasts. Treating the heart (fourth) chakra governs everything related to the circulatory system, including the pulse, veins, and arteries; the lungs (related to the chakras of the heart and throat); the breasts; and the thymus. Opening Reiki's heart chakra increases the supply of affection, air, and nourishment that can be received and offered. The recipient feels acceptance and a sense of love and compassion when the heart chakra is free and moving.
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
OM CHANTING Various studies have shown that OM chanting deactivates the limbic part of the brain responsible for our basic emotions (fear, pleasure, anger) and our impulses (hunger, sex, dominance and care of offspring). Since the effectiveness of OM chanting is associated with the experience of vibrations around the ears, scientists have suggested that these sensations are transmitted through the auricular branch of the vagus nerve. As the vagus nerve branches off into the inner ear and larynx, controlling the opening and closing of the vocal cords and tone of the sound, it appears that this is stimulated during the vocalization of the O and M sounds. In addition, by performing chanting in exhalation, the vagus nerve is activated in its role as manager of the parasympathetic system. In addition, chanting, by facilitating the lengthening of the exhalation, further amplifies the effect on the parasympathetic system. This is why this practice helps to calm and relax the body and mind. -Find a quiet place to sit comfortably. -A good position is to sit with your legs crossed and your back straight. -Wear comfortable cotton clothes that do not tighten any part of your body. All body channels should be free and comfortable. Place the palm of your right hand (facing upwards) on the palm of your left hand at navel level. Close your eyes for a few minutes and relax your mind and body. Slowly feel the vibrations that occur in every part of your body. When the vibrations become more intense, start breathing deeply. Hold your breath for a second and then slowly exhale. Initially count to 7 as you exhale. This ought to be duplicated thrice. As you exhale the third time, sing "oooooooooo..." Feel the vibrations in your abdomen (and under your chest). After exhaling, relax for 2 seconds. Breathe in again (slow, deep breaths). As you exhale sing "ooooo..." and feel the vibrations in your chest and neck. After exhaling, relax for 2 seconds. Inhale again (long, deep breath). As you exhale, sing "mmmmmmmm...". Feel the vibrations in your head and neck. After exhaling, relax for 2 seconds. Inhale again and as you exhale say "oooommmm..." or "aaauuummm...". About 80% of the sound should be "aaauuu..." and 20% should be "mmmm...". Repeat the previous steps 3 times (you can do it up to 9 times). After the Om meditation, relax and concentrate on your regular breathing for about 5 minutes. TIPS -Wearing white clothes and being in a white environment will improve your experience. But the rule of white is not fundamental. -A good place could be a quiet room or a garden with shade. Your eyes, ears or other sensory organs should not be disturbed. -Do not consume alcohol for at least 8-10 hours before meditation. -It would be better not to eat or drink anything for at least 2 hours before meditation. The body's channels should not be blocked in order to achieve maximum results. This applies especially to the digestive system. -The best times for this meditation are early in the morning or late at night. -For beginners, singing "aum" can cause dizziness. It is recommended to proceed slowly and try to learn one step at a time. In this way you will prepare body and mind for the next step. -It is very important to open your eyes slowly when your breathing has stabilized. -If you cannot sit on the floor, you can try sitting on a bed or a chair. The most important thing is to keep your back straight. -Doing this kind of meditation in a group brings more peace and harmony to all members than doing it alone.
Nathan Blair (Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve with Self-Help Exercises to Overcome Anxiety, Depression, Inflammation, Chronic Illness, PTSD and Trauma)
The thing about guys his age, Andrei thought, was they all morphed into one big “bro.” Certain phrases like, “Nah, you’re good... damn, wow, that’s sick... I appreciate you,” have taken such enormous space in the air. Young men use them habitually, and accompany it with that general, polite airiness in the voice that communicates there is no incoming trouble. But that nice tone took a shape on vocal cords, and those phrases redesigned the brain all into one puzzle piece: the modern man. It was like taking a pair of scissors and cutting a man’s unique shape into a rectangle, so all men could be properly put back into place, like gathering playing cards to be shuffled.
Kristian Ventura (A Happy Ghost)
To be free requires that we are not marionettes whose strings are pulled by physical law. Whether the laws are deterministic (as in classical physics) or probabilistic (as in quantum physics) is of deep significance to how reality evolves and to the kinds of predictions science can make. But for assessing free will, the distinction is irrelevant. If the fundamental laws can continually churn, never grinding to a halt for lack of human input and applying all the same even if particles happen to inhabit bodies and brains, then there is no place for free will. Indeed, as is affirmed by every scientific experiment and observation ever conducted, long before we humans came on the scene the laws ruled without interruption; after we arrived, they continued to rule without interruption. To sum up: We are physical beings made of large collections of particles governed by nature’s laws. Everything we do and everything we think amounts to motions of those particles. Shake my hand and particles constituting your hand push up and down against those constituting mine. Say hello, and particles constituting your vocal cords jostle particles of air in your throat, setting off a chain reaction of colliding particles that ripples through the air, knocking into the particles constituting my eardrums, setting off a surge of yet other particles in my head, which is how I manage to hear what you’re saying. Particles in my brain respond to the stimuli, yielding the thought that’s a strong grip, and sending signals carried by other particles to those in my arm, which drive my hand to move in tandem with yours. And since all observations, experiments, and valid theories confirm that particle motion is fully controlled by mathematical rules, we can no more intercede in this lawful progression of particles than we can change the value of pi. Our choices seem free because we do not witness nature’s laws acting in their most fundamental guise; our senses do not reveal the operation of nature’s laws in the world of particles. Our senses and our reasoning focus on everyday human scales and actions: we think about the future, compare courses of action, and weigh possibilities. As a result, when our particles do act, it seems to us that their collective behaviors emerge from our autonomous choices. However, if we had the superhuman vision invoked earlier and were able to analyze everyday reality at the level of its fundamental constituents, we would recognize that our thoughts and behaviors amount to complex processes of shifting particles that yield a powerful sense of free will but are fully governed by physical law.
Brian Greene (Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe)
As you may remember, the vagus nerve connects to many muscles in the face and throat, including the larynx and vocal cords. When we are in a place of safety and security, our voices sound different and we hear a wider range of tones, especially in human voices. We can help create that sense of calmness via the muscles in our mouth and neck when we sing.
Nicole LePera (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self)
Call me that generic, cheap knock-off of a term of endearment like you forgot my real name. One. More. Time. So help me, little siren, I will paint your vocal cords with my cum and brand them with my name.
Cambria Hebert (Wildcard (Westbrook Elite, #5))
When you speak to someone, your vocal cords start a compression wave in the air that spreads out from your mouth until those compressions and rarefactions reach the listener’s ear. There, they vibrate the hair-like structures in the ear, producing the sensation of hearing. But the link between you and the listener is the longitudinal waves that pass through the air.
Brian Clegg (Gravitational Waves: How Einstein's spacetime ripples reveal the secrets of the universe (Hot Science))
a war has been declared against you by the world of darkness—a world which finds nothing as terrifying as heartfelt prayer and therefore tries by all means possible to confuse you and distract you from your purpose of learning how to pray. However, even the action of the enemy is permitted by God’s will to the extent that it is necessary for us. It seems that your humility needs to be tested and that you are not yet ready to enter the interior of your heart, for you may fall into spiritual greediness. “I will read you a directive from the Philokalia regarding such a situation.” And so the elder found the instruction of the Venerable Nicephorus the Solitary and began: “‘If, in spite of all effort, you cannot enter the interior of the heart in the way which was explained to you, then do what I will tell you and with God’s help you will reach your goal. Man’s vocal cords enable him to speak, to vocalize words. Use this ability then and, while fighting distractions, diligently and continuously say, “Lord Jesus Christ, have mercy on me!” If you will persevere for some time then, without any doubt, the path to the heart will be opened to you. This has been verified through experience.
Anonymous (The Way of a Pilgrim: And the Pilgrim Continues His Way (Image Classics Book 8))
My body will heal.” She meets my eyes. “Unless you’re planning on breaking me again.” I smile, too. I can’t help it. “When I break you, it won’t be your leg. Or your ribs. Or your vocal cords. It’s your mind I’m after, Violet. Your mind and your soul, because that black heart that beats behind your ribcage? That already belongs to me.
S. Massery (Brutal Obsession)
Best Vocal Remedy is a website that helps people discover the best ways in which to cure and protect a sore or lost voice. We review the best throat spray for singers. As well as discuss tips for maintaining and protecting a healthy voice. Give your vocal cords the treatment they deserve whilst keeping up with our tips and reviews. Our content is not only for singers but instead, for anyone that uses their voice a lot. For examples, singers, teachers, and lecturers will find us useful.
Best Vocal Remedy
The only thing that works is embracing, stepping into, and exaggerating the feeling. Remember from Mindfulness Method #2, it’s the feeling you’re afraid of. I didn’t want to be judged, looked at sideways, or have comments made about my voice because of how I’d feel about them. The thing I fear—my own feelings—happens inside of me, not outside. So, what’s the approach, exactly? When I’m on my way to a gathering or event, I feel my anxiety as intensely as possible. I exaggerate it. Notice it in my chest, gut, and legs. Let it course through my spine and head. If my throat feels tight, which it often does due to my vocal cord issue, I’ll exaggerate the tightness. Try to make it tighter and more constricted. The key is to embrace and welcome the very feelings I fear and want to avoid.
Nic Saluppo (Outsmart Negative Thinking : Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness (Mental & Emotional Wellness Book 3))