Your Time Zone Quotes

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.

If you find yourself about to complain, think of your many blessings and rejoice! Don't give the devil a ride today, because then he'll want to drive full-time. So, kick his attitude of complaining spirit out of your blessed zone. Don't give the devil NOTHING!!

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

I feel that we are often taken out of our comfort zones, pushed and shoved out of our nests, because if not, we would never know what we could do with our wings, we would never see the horizon and the sun setting on it, we would never know that there's something far better beyond where we are at the moment. It can hurt, but then later you say "thank you." I have been pushed and shoved and have fallen out and away, so very, very, many, many times! And others around me have not! But then, the others haven't seen what I have seen or felt what I have felt or been who I have been, they can't become what I have become. I am me.

I’m learning persistence and the closing of doors, the way the seasons come and go as I keep walking on these roads, back and forth, to find myself in new time zones, new arms with new phrases and new goals. And it hurts to become, hurts to find out about the poverty and gaps, the widow and the leavers. It hurts to accept that it hurts and it hurts to learn how easy it is for people to not need other people. Or how easy it is to need other people but that you can never build a home in someone’s arms because they will let go one day and you must build your own.

I still love you like moons love the planets they circle around, like children love recess bells. I still hear the sound of you and think of playgrounds where outcasts who stutter beneath braces and bruises and acne are finally learning that their rich handsome bullies are never gonna grow up to be happy. I think of happy when I think of you. So wherever you are I hope you’re happy, I really do. I hope the stars are kissing your cheeks tonight I hope you finally found a way to quit smoking I hope your lungs are open and breathing this life I hope there’s a kite in your hand that’s flying all the way up to Orion and you still got a thousand yards of string to let out. I hope you’re smiling like God is pulling at the corners of your mouth, ‘cause I might be naked and lonely shaking branches for bones but I’m still time zones away from who I was the day before we met. You were the first mile where my heart broke a sweat, and I wish you were here; I wish you’d never left; but mostly I wish you well. I wish you my very, very best

This is for all the teens/young adults/adults who feel like they’ve been left behind. You’re not behind. You have time to find yourself and love and adventure. It’s all out there, and when you’re ready to push yourself out of your comfort zone and look for it, you’ll find it.

I like when you look at me like you can’t figure me out. You’re considering getting to know me, but you’re not sure I’m worth your time.

Love isn’t proud. Sometimes, you have to put away your pride for the sake of love. But those times, with the right person, are completely worth it. Remember that, honey.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

Writing a book is a bit like surfing," he said. "Most of the time you're waiting. And it's quite pleasant, sitting in the water waiting. But you are expecting that the result of a storm over the horizon, in another time zone, usually, days old, will radiate out in the form of waves. And eventually, when they show up, you turn around and ride that energy to the shore. It's a lovely thing, feeling that momentum. If you're lucky, it's also about grace. As a writer, you roll up to the desk every day, and then you sit there, waiting, in the hope that something will come over the horizon. And then you turn around and ride it, in the form of a story.

If your comfort zone is misery, it's time to get uncomfortable.

Every woman is like a time-zone. She is a nocturnal fragment of your journey. She brings you unflaggingly closer to the next night.

When my husband had an affair with someone else I watched his eyes glaze over when we ate dinner together and I heard him singing to himself without me, and when he tended the garden it was not for me. He was courteous and polite; he enjoyed being at home, but in the fantasy of his home I was not the one who sat opposite him and laughed at his jokes. He didn't want to change anything; he liked his life. The only thing he wanted to change was me. It would have been better if he had hated me, or if he had abused me, or if he had packed his new suitcases and left. As it was he continued to put his arm round me and talk about being a new wall to replace the rotten fence that divided our garden from his vegetable patch. I knew he would never leave our house. He had worked for it. Day by day I felt myself disappearing. For my husband I was no longer a reality, I was one of the things around him. I was the fence which needed to be replaced. I watched myself in the mirror and saw that I was mo longer vivid and exciting. I was worn and gray like an old sweater you can't throw out but won't put on. He admitted he was in love with her, but he said he loved me. Translated, that means, I want everything. Translated, that means, I don't want to hurt you yet. Translated, that means, I don't know what to do, give me time. Why, why should I give you time? What time are you giving me? I am in a cell waiting to be called for execution. I loved him and I was in love with him. I didn't use language to make a war-zone of my heart. 'You're so simple and good,' he said, brushing the hair from my face. He meant, Your emotions are not complex like mine. My dilemma is poetic. But there was no dilemma. He no longer wanted me, but he wanted our life Eventually, when he had been away with her for a few days and returned restless and conciliatory, I decided not to wait in my cell any longer. I went to where he was sleeping in another room and I asked him to leave. Very patiently he asked me to remember that the house was his home, that he couldn't be expected to make himself homeless because he was in love. 'Medea did,' I said, 'and Romeo and Juliet and Cressida, and Ruth in the Bible.' He asked me to shut up. He wasn't a hero. 'Then why should I be a heroine?' He didn't answer, he plucked at the blanket. I considered my choices. I could stay and be unhappy and humiliated. I could leave and be unhappy and dignified. I could Beg him to touch me again. I could live in hope and die of bitterness. I took some things and left. It wasn't easy, it was my home too. I hear he's replaced the back fence.

great things begin at the end of the comfort zone. It is all about exploring the bleeding edge in your own time or with someone who will not judge you for it being beyond your comfort zone

There are no lessons to be learned from the past. This is the first thing I learned from it. There is nothing back then that there isn't here now. There is nothing here now - nothing that matters - that wasn't back then. What matters. Are you a good person? Do you have any love in your heart? What would you do in a given circumstance? It all comes down to something like that.

Zippers are primal and modern at the very same time. On the one hand, your zipper is primitive and reptilian, on the other mechanical and slick. A zipper is where the Industrial Revolution meets the Cobra Cult, don't you think? Ahh. Little alligators of ecstasy, that's what zippers are. Sexy, too. Now your button, a button is prim and persnickety. There's somethin' Victorian about a row o' buttons. But a zipper, why a zipper is the very snake at the gate of Eden, waitin' to escort a true believer into the Garden. Faith, I should be sewin' more zippers into me garments, for I have many erogenous zones that require speedy access. Mmm, old zipper creeper, hanging head down like the carcass of a lizard; the phantom viper that we shun in daytime and communicate with at night.

I love your hands'- 'have them. They're yours' - 'you're giving me your hands?'- 'my hands. My voice. My back to do your heavy lifting, my arms to carry you to bed when you've had too much tequila. My money, my time, my heart. It's all yours.

Trust me. If you do not decide where you are heading, and refuse to take the appropriate action, you will end up being shaped into what others would have you become. Then any change will not be made for your benefit but for theirs.

You must always overcome your comfort zone

Don’t sign on for more problems than you must. Resist the temptation to involve yourself in other people’s zones of expertise and responsibility. Monitor troublesome situations if you need to, but don’t insert yourself unless you’re running out of time and a solution is nowhere in sight. In short, stifle your inner control freak.

There are times when you just have to show people that you're all in.

Many people spend more time looking at their failures than focusing on their successes.

Everything you desire is always just outside your comfort zone, dear boy. If it wasn't you would already possess it, would you not?

One time, Bliss. You get tonight in the dark, because I can see I’ve probably already pushed you out of your comfort zone. After tonight, every time I fuck you, it’s gonna be with the lights on. Don’t deprive me of watching you.

His dark eyes were on the road ahead, thoughtful. “No. I was hoping to go back to Tucson and see if I could get this hot chick I know to go out with me. I hear she’s in demand, though. She keeps putting me off each time I try to plan something romantic.” “Yeah, well, maybe if you come up with a good itinerary, you could lure her out.” “I was thinking dinner at Joe’s.” I made a face. “If that’s the case, maybe you’d better brace yourself for rejection.” “Red Pepper Bistro?” “Okay. Now you’re in the zone.” “Followed by a long massage in the sauna.” “That’s pretty good too.” “And then indecent things in the sauna.” “I hope you mean you’ll be doing the indecent things—because I more than did my share last night.” Kiyo glanced over at me with a mischievous grin. “Who says I’m talking about you?

The Friend Zone, while not always ideal, is still a goddamn gift, and really, the definition of true love. If you love someone, or even just care about them, as you claim to, you don’t mind the Friend Zone at all, because sure, fine, you don’t get to French them and stuff, but you get to know them and be close to them and hear all the dumb things that run through their minds and all the brilliant things that they don’t even know are brilliant. You get to know them and share the same air, and you’re alive at the same time, which is a gift in and of itself. If you don’t want the Friend Zone, you don’t want the girl. Simple as that.

It could have been so beautiful. The way our elbows always collide and not a single word was needed to make each other laugh. I laughed at your existence, I said, and you laughed even harder and that’s how we spent our time. It could have been so beautiful the way the first hit felt good and something to deserve because I’ve read every psychology book you can find on human behaviour and know for a fact that anger grows from caring too much and so it was a privilege to be in the war zone with someone like you. How much you must have cared to hit that well and that hard and I remember saying thank you and I’m sorry at the same time because what else is there to say.

On your death bed, you will not wish you had been more comfortable, or that you had found an even easier, softer pleasure zone to hide out in. You will wish you had ventured out more. That you had spoken up more. Tried some things. Reinvented yourself one more time.

Opportunities pop up for everybody all of the time. It's the way that we progress. It's whether or not you're in the right frame of mind or in the right stage of your life or if you're even looking for them [that determines] whether or not you see them. [...] As you take more risks you see opportunities more easily. [Risks are] never the safe option, but for me the safe option is the worst option. [...] The riskiest life I can think of is letting yourself to be molded into this comfortable, same-as-everybody-else routine. For me, that is risking my whole life.

You get diminishing returns when you are restricted to your comfort zone

No matter how successful you are, or how skillful you may be, stretching beyond your comfort zone will mean feeling “less than” for a time.

When you're in the zone of your purpose with passion...time stands still.

You know how when you ask someone what they'd do if the sun was headed for Earth and they had twenty-four hours left to live? And everyone always says they'd be with family, eat their favorite food, go someplace they've always wanted to go? Nobody ever says they'd spend the last day curled up in bed crying- because they wouldn't. That's not what anyone wants to do with their final hours. I mean, yeah, you'd cry. And you'd be scared because you're gonna die. And you'd find yourself looking at the sky throughout the day, knowing what's coming because that's just human nature. But for the most part, you'd just enjoy the time you had left. Especially because there's nothing you can do about it. There's no escape, nowhere to hide. So why bother? Obsessing over the end is pointless. If you spend your life dwelling on the worst possible thing, when it finally happens, you've lived it twice. I don't want to live the worst things twice. I try really hard not to think about the bad stuff. But every once in a while I'm human and I look up. Yesterday was just one of those days that I looked at the sun.

Our minds are creative and knowledgeable. Yet time and time again, our needs and wants fell on deaf ears. We were told we weren’t good enough. We were abused mentally, physically, and emotionally. We were told with nasty sarcastic remarks at times, and here and there maybe a laugh that made the insult worse; “It would be your word against mine, and guess who they are going believe? Not you.” One by one we took a chance to speak up, but our voices weren’t heard. They tried to make us feel threatened; as if we were going to lay down and be stepped on like shit on the bottom on their shoe. We interrupted their comfort zone and showed them their time was up!

But to be a parent is to live in the past-present-future all at once. It is to hug your children and be intensely aware of how much smaller they felt last year ... even as you wonder how much bigger they will feel the next. It is to be a time-shifter, to marvel at the budding of their intellect, their verbal dexterity, their sense of humor ... at the same time rewinding and fast-forwarding ... to when they were younger, to when they'll be older. It is to experience longing for the here and now, which I know sounds flaky - sort of like complaining about being homesick when you're already home - but can happen, trust me, when you live in multiple time zones all at once.

Cheaper trade: Time zones make trade more expensive; it’s harder to do business with someone if their office hours don’t overlap with yours. If the Sun went out, it would eliminate the need for time zones, allowing us to switch to UTC and give a boost to the global economy.

I remembered that, trying to survive the battle zone, dodging artillery fire between the kid you were and the man you were supposed to be. The world screamed at you to grow up, your zits and your twitchy dick agreed it was about time, but you were still afraid of the dark, you still slept with that old teddy bear, you still wanted your mommy.

Every distraction imposes a cost on the depth of your focus. When your brain changes contexts—say, going from painting a picture to answering a text and then back to painting again—there’s a switching cost. Your brain has to load a different set of rules and information into working memory. This “boot up” costs at least a few minutes, and for complex tasks, it can take even longer. The two of us have found it can take a couple of hours of uninterrupted writing before we’re doing our best work; sometimes it even requires several consecutive days before we’re in the zone.

Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.

Truth is, life is going shake you, it will rip you right out of your comfort zone;just when you feel settled, it will shock you with some trauma and make you face adversity in the most undesirable of ways... And here is the question of it all? What's it all for... Not many search long enough to know but the wise ask you.. Are you going to be a slave to your journey or the pioneer to your dream, if God handed you a lesson ;he knew before your time, your strength could endure i. so next time you doubt another thought or feed your heart with negative emotions think about it... You are here, alive, breathing and if that's not enough than you should think about what is.

Time spent with others creates an atmosphere that is warm, relaxed, friendly, down-to-earth, close, comfortable, snug, and welcoming. In many ways, it is like a good hug, but without the physical contact. It is in this situation that you can be completely relaxed and yourself. The art of hygge is therefore also the art of expanding your comfort zone to include other people.

People have to be secure in order to transfer their money to you. Never forget that. How you make them secure is to not come at them from above (action, yang) telling them how marvelous the product is and how marvelous you are. Instead, work on their comfort zone first, keeping silent for the most part, leading things along effortlessly by asking questions (nonaction, yin). When you do get to talk, be sure to tell them that everything is cozy, safe, and secure. People need to hear that. Work on their positive energy, and tell them about the good fortune that is about to descend upon them in these exciting and positive times. Then, and only then, mention the dumb screws.

I'll give them my number, too. And my brother Vishous made sure we have the best reception and service in the city. No dead zones. Unless you're around Lassiter, and that's more of a mental thing than anything about cellular networks." "Um ... Lassiter?" Bitty said. Rhage nodded. "Yeah, he's this pain in the ass--oh, shit--I mean, sorry, I shouldn't say ass around you, should I? Or shit. And all those other bad words." He poked himself in the head. "I gotta remember that, gotta remember that. Anyway, Lassiter's a fallen angel who we've somehow gotten stuck with. He's like gum on the bottom of your shoe. 'Cept he doesn't smell like strawberries, he hogs the T.V. remote, and on a regular basis. you think to yourself, Is that really the best the Creator could do with an immortal? The guy has the worst taste in television--I mean, the only saving grace is that he isn't addicted to Bonanza ...have you ever watched twelve straight hours of Saved by the Bell? Okay, fine, it was probably only seven, and it wasn't like I couldn't have left--my God, I tell you, though, it's a wonder I escaped with my ability to put my pants on one leg at a time still intact ...

Sometimes the changes in life came at you so fast, and with such fury, there was no way to keep up with reality. It took time for things to sink in, the new equilibrium establishing itself only after some period of your brain sloshing back and forth against the walls of your head. He was still in the slosh zone.

The researchers found that joyful and fulfilled people seem to intuitively know “that sustained happiness is not just about doing things that you like. It also requires growth and adventuring beyond the boundaries of your comfort zone.

Under National Socialism you looked in the mirror and saw your soul. You found yourself out. This applied, par excellence and a fortiori, (by many magnitudes), to the victims, or to those who lived for more than an hour and had time to confront their own reflections. And yet it also applied to everyone else, the malefactors, the collaborators, the witnesses, the conspirators, the outright martyrs (Red orchestra, White Rose, the men and women of July 20), and even the minor obstructors, like me, and like Hannah Doll. We all discovered, or helplessly revealed, who we were. Who somebody really was. That was the Zone of interest.

There shall always be that voice that will tell you how you are wasting your time and ability, how you shall fail, how some tried and failed, why your prevailing slips are indications of your future doom, why you are unworthy to dare, why your background mismatches your vision and aspiration, why your personality misfits your mission and how arduous the errand is. You have a choice. You have your thought. You have what burns in you that tells you how you can make it. Though the world may be interested in your success, it is much interested in your slips and mediocrity as-well. Your vision must keep you in your mission. Dare in wisdom. Dare unrelentingly. Ponder!

Your brain is an accelerating gravity free zone. While Intelligence leverages it, Intellectuality erodes it!

Gray and Drew sitting side by side, with their muscled physiques taking up a good portion of the booth, look like a comic book come to life. They catch me staring and both say, “What?” at the same time. Smiling, I shake my head. “Nothing. I just had this image of Thor and Captain America having a beer.” They both color at the same time. Which is kind of cute. “Ha!” cries Anna at my side. Her cheeks plump with a wide grin. “I had that Captain America thought about Drew too.” Drew perks up. “You did, huh?” Gray snorts. “Dude, I’ve just been compared to Thor. I totally win.” “What the hell does Thor have? A little hammer?” Drew waves a hand as if to say, please. But Gray smirks. “At least he isn’t hiding behind a wussy shield. Thor is a god. Enough said.” “A boring god with the personality of a post,” Drew volleys. “And you’re saying Captain America isn’t boring? Dude. He doesn’t even understand modern culture. He’s like a 1940s Boy Scout.” Drew and Gray eyeball each other for a second. Then Drew relents with a laugh. “Touché.

It's not pretty and perfect I am feeling today. Not in the mood for soft and contained. Not light or well-behaved or sugary sweet. No. I'm not willing to round off my sharp edges or make safe the danger zones. Not for you. Not for anyone, really. There's no room in me for gentle today. It's explore at your own risk, full on howl time. Oh, I can make nice. And I do. You'll only get past the surface if I deem you worthy. But my inner landscape? It's pure wilderness, darling, and the wolves are running. The moon went dark last night, loves, and something crashed and spiraled so something else could rise. It's time for music that courts the shadows and for dancing that sheds skin. Creation is calling and my muse, she likes it rough. Are you with me? Good. Now we can begin...

I love you," he repeated, quieter this time, as if he only wanted me to hear. "I love your smutty books, and your weird documentaries, and your obsession with orange, processed snacks." I choked on something between a laugh and a sob. "I love the way you dress, and the way you light up when you talk about the universe, and the way you saw through every wall I tried to put between me and the rest of the world and knew who I was even when I didn't." He shook his head, licking his lips before he continued. "I love how you believe in me, and how you burn to prove everyone wrong when they size you up too quickly. I love that you challenge me." I leaned into his palm, bottom lip quivering before I bit down to hold it still. "I love everything about you- big and small, silly and serious. And I'm sorry I was an idiot and tried to end our story before it even had the chance to begin.

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

The minute you begin to feel yourself ‘working hard’ as opposed to ‘playing a challenging game’ it’s time to take a break or get around some new people. Disappear for a week, get some sun, read up on your favourite role models, explore fresh ideas and spend time with people who are ‘in their zone’. Attend a new event, read a new book and have a few new conversations.

You are a rush to me. Every time I make you smile, my heart rate goes through the roof. The way you blush and bite your lip and pretend to be annoyed when I tease you…” He patted his chest. “Straight shot of dopamine. Let’s not even talk about what your laugh does to me. But you’re not just my dopamine hit. You’re my soft place to land when I come back down. I don’t need you to go skydiving with me. Or rock climbing. I’m perfectly happy reading a book. Or hanging out watching a movie with you. But there are times when I’d want us to get out of our comfort zones. Make some memories. I want to pick our moments, whatever they are, and live them.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

We don’t, not any of us, get to this point clean. No. We’re all dirty and ragged. Rough edges and sharp corners. Fault lines and demolition zones. We’ve got tear gas riot squads aiming straight for the protest lines of our weary souls. Landmines in our chests that we trip over every time we try to hide from the terrifying tremble of our own war torn hearts....But it is your history that delivered you this roadmap of scars. Those healed wounds and their jagged edges are proof of your infinite ability to survive, to knit broken back to wholeness, to refuse that the end is every really the end... Make friends with your teardown. Do not run from your bar brawl for forgiveness. Sit with the times you’ve fucked up and the times you lost all and the days your redemption was delivered by the hand of the last person you ever expected to give anything but darkness. And through it all know that your walled up and torn down, graffiti-covered heart is still the most beautiful thing I have ever seen.

Our minds are creative and knowledgeable. Yet time and time again, our needs and wants fell on deaf ears. We were told we weren’t good enough. We were abused mentally, physically, and emotionally. We were told with nasty sarcastic remarks at times, and here and there maybe a laugh that made the insult worse; “It would be your word against mine, and guess who they are going believe? Not you.” One by one we took a chance to speak up, but our voices weren’t heard. They tried to make us feel threatened; as if we were going to lay down and be stepped on like shit on the bottom on their shoe. We interrupted their comfort zone and showed them their time was up! Their time of talking and belittling us this way has expired. They tried, but they failed to realize we are strong and we will never give up. Their time of thinking they can touch us inappropriately and we will keep quiet has expired. No! We will rise up and bring the world to its feet. Trust me… We will be seen and heard! Their time of trying to break us down has expired. No! We can move mountains! Their time of pointing their fingers at us and putting F.E.A.R (False Evidence Appearing Real) into our minds by making us believe it is our fault has expired. No! It is not our fault. It never was! Their time of nasty insults has expired. They fail to realize we catch every nasty word and throw back the insult to show we can give as good as we get. Their time of preying off vulnerable women who have to “make a deal” to get a higher position they earned has expired. No! Your “man”ipulation has no effect. We, as women, have full ownership of our minds, bodies, and souls.

I live in a different time zone than you, which means I am a Man of The Future, and I can tell you strange and wonderful things. (Ask me about The Council of Ducks of 2244.) But don’t query me for winning lottery ticket numbers, because you don’t really want to meet all your extended family, do you?

You are you even before you grow into understanding you are not anyone, worthless, not worth you. Even as your own weight insists you are here, fighting off the weight of nonexistence. And still this life parts your lids, you see you seeing your extending hand as a falling wave— I they he she we you turn only to discover the encounter to be alien to this place. Wait. The patience is in the living. Time opens out to you. The opening, between you and you, occupied, zoned for an encounter, given the histories of you and you— And always, who is this you? The start of you, each day, a presence already— Hey you—

I am 23 and I am learning what it means to be an artist, for I am not an artist, because it takes life and a life lived well, to the limit, to see the patterns in storms, but I am 23 and I am learning. I am learning shame and solitude, forgiveness and goodbyes. I’m learning persistence and the closing of doors, the way the seasons come and go as I keep walking on these roads, back and forth, to find myself in new time zones, new arms with new phrases and new goals. And it hurts to become, hurts to find out about the poverty and gaps, the widow and the leavers. It hurts to accept that it hurts and it hurts to learn how easy it is for people to not need other people. Or how easy it is to need other people but that you can never build a home in someone’s arms because they will let go one day, and you must build your own.

Make life about more than just you. Take the world around you and transform it for the sake of others. Do a good deed for your neighbor; smile at strangers; volunteer for a bigger purpose and don’t except anything in return. The first step of redemption is digging yourself out of the hole you dug around yourself and dedicating your time to others. When the world stops revolving around your comfort zone and draws in the needs of others, you may quickly break the chains that hold you down from reaching your ultimate goal.

Darwin could have played it safe, collecting what was necessary, and spending more time on board studying instead of actively exploring. In that case, he would not have become an illustrious scientist, but just another collector. He constantly looked for challenges, pushing himself past his comfort zone. He used danger and difficulties as a way to measure his progress. You must adopt such a spirit and see your apprenticeship as a kind of journey in which you will transform yourself, rather than as a drab indoctrination into the work world.

Souls do not break neither do hearts. Ravaged by time, they continue living within us and it is our choice whether to remove the walls of self preservation that we build as protection or to hide behind them and remain hardened within our comfort zone. Life is precious, giving it your all is preferable to withering and dying even before you fall off this mortal coil.

What does it mean to be comfortably afraid? For me, the idea is simple. It’s about learning to deal wisely with fear, finding a way to let your nerves guide you rather than stop you. It’s settling yourself in the presence of life’s inevitable zombies and monsters so that you may contend with them more rationally, and trusting your own assessment of what’s harmful and what’s not. When you live this way, you are neither fully comfortable nor fully afraid. You accept that there’s a middle zone and learn to operate inside of it, awake and aware, but not held back.

When did you stop drawing penises on stuff?” He snorted. “What?” “Like, how old were you when you stopped drawing penises on stuff? I was just thinking how great a guy roommate would be and I realized the only downside would be finding penises drawn in the steam on the bathroom mirror.” His dimpled smile made me grin. “I just drew a penis on Brandon’s truck the other day.” I laughed. “So men never outgrow it. Nice.” He smiled at me. “Is this really what you’re standing there thinking about?” “Welcome to my brain. Strap in and keep your arms inside the ride at all times.

In an article about the warning, the paper quoted Cunard’s New York manager, Charles Sumner, as saying that in the danger zone “there is a general system of convoying British ships. The British Navy is responsible for all British ships, and especially for Cunarders.” The Times reporter said, “Your speed, too, is a safeguard, is it not?” “Yes,” Sumner replied; “as for submarines, I have no fear of them whatever.

Where most friends would say, “Poor baby,” running friends say, “You’re being a baby.” Where most friends offer gentle encouragement, running friends talk smack. Running buddies celebrate the best, tolerate the worst, and pretend not to notice the embarrassing. They’re a vault for the secrets that we share on the trail, when we’re hungry, hot, and way too tired to be anything but 100 percent real. And when someone asks, “Would it be a horrible idea if . . . ?” the running buddy’s answer is always, “Yes. What time?” A running buddy sees your limitless potential and will happily act as a mirror until you see it, too.

But I do know that when you and I approach God for help, filled with our cares and distresses, our prayers are not confined to this calendar date, to this particular month and year. What may seem to be His silence and avoidance from where you sit today is already reverberating in future places. If not right here, if not right now, you can be sure His ability is taking visible, tangible shape somewhere, even if beyond the scope of your current sightline. You and I are living right this minute on a tiny dot of time within a vast sea of God-moments. And the ripple effect of today’s prayer, today’s faith—today’s now—spirals out in all directions for all eternity, bumping something here, affecting something there, all under God’s watchful eye and wisdom. Each time we turn to Him, each time we trust, each time we bring our all to the surpassing greatness of His all, we find ourselves instantly connected to every future time zone where His ability lives. We link up across generations where He is already working, present-tense, to make His glory known.

If you’re in a desert, stop looking for water. You’re wasting your time. Move to a place where water is more abundant. It’s always easier to change yourself or your circumstances than the world around you. Instead of looking for money in your comfort zone, look for places outside your comfort zone where money is easier to find. Sometimes that means teaching yourself a new skill set; sometimes it means switching to an entirely different industry.

There are times, though, when God may ask you to step out in faith so that you may see for yourself that He will make everything work to your advantage. Taking this first step in faith often means stepping out of your comfort zone, and it can be daunting. But moving out of this secure space is a good thing since no growth can take place when you are that much at ease. In fact, staying in your comfort zone may very well keep you from fulfilling God’s perfect plan in and with your life.

Now the evening's at its noon, its meridian. The outgoing tide has simmered down, and there's a lull-like the calm in the eye of a hurricane - before the reverse tide starts to set in. The last acts of the three-act plays are now on, and the after-theater eating places are beginning to fill up with early comers; Danny's and Lindy's - yes, and Horn & Hardart too. Everybody has got where they wanted to go - and that was out somewhere. Now everybody will want to get back where they came from - and that's home somewhere. Or as the coffee-grinder radio, always on the beam, put it at about this point: 'New York, New York, it's a helluva town, The Bronx is up, the Battery's down, And the people ride around in a hole in the ground. Now the incoming tide rolls in; the hours abruptly switch back to single digits again, and it's a little like the time you put your watch back on entering a different time zone. Now the buses knock off and the subway expresses turn into locals and the locals space themselves far apart; and as Johnny Carson's face hits millions of screens all at one and the same time, the incoming tide reaches its crest and pounds against the shore. There's a sudden splurge, a slew of taxis arriving at the hotel entrance one by one as regularly as though they were on a conveyor belt, emptying out and then going away again. Then this too dies down, and a deep still sets in. It's an around-the-clock town, but this is the stretch; from now until the garbage-grinding trucks come along and tear the dawn to shreds, it gets as quiet as it's ever going to get. This is the deep of the night, the dregs, the sediment at the bottom of the coffee cup. The blue hours; when guys' nerves get tauter and women's fears get greater. Now guys and girls make love, or kill each other or sometimes both. And as the windows on the 'Late Show' title silhouette light up one by one, the real ones all around go dark. And from now on the silence is broken only by the occasional forlorn hoot of a bogged-down drunk or the gutted-cat squeal of a too sharply swerved axle coming around a turn. Or as Billy Daniels sang it in Golden Boy: While the city sleeps, And the streets are clear, There's a life that's happening here. ("New York Blues")

Your young, sitting back thinking about your future, you feel heavily in your heart your desire to create your dream; no matter the tasks set before you. You hold that feeling; close to you, and you age. Your told to grow up, get a job and become successful in ways that will make someone else proud, whilst ignoring the ache inside yourself. Truth is, we're all raised to conform; damn it our parents were raised to conform, but does that mean you have to, too? No, than unravel that long lost dream inside yourself and start to create a life from it, you'll walk alone for a while, you will break down every comfort zone you've ever known; slowly transforming into a being without one, and you know what..? even if it's going to be hard, possibly some of the greatest hurdles of your time; one thing will feel certain- you'll never have felt so empowered in all your life.

It starts before you can remember: you learn, as surely as you learn to walk and talk, the rules for being a girl... Put a little color on your face. Shave your legs. Don’t wear too much makeup. Don’t wear short skirts. Don’t distract the boys by wearing bodysuits or spaghetti straps or knee socks. Don’t distract the boys by having a body. Don’t distract the boys. Don’t be one of those girls who can’t eat pizza. You’re getting the milk shake too? Whoa. Have you gained weight? Don’t get so skinny your curves disappear. Don’t get so curvy you aren’t skinny. Don’t take up too much space. It’s just about your health. Be funny, but don’t hog the spotlight. Be smart, but you have a lot to learn. Don’t be a doormat, but God, don’t be bossy. Be chill. Be easygoing. Act like one of the guys. Don’t actually act like one of the guys. Be a feminist. Support the sisterhood. Wait, are you, like, gay? Maybe kiss a girl if he’s watching though—that’s hot. Put on a show. Don’t even think about putting on a show, that’s nasty. Don’t be easy. Don’t give it up. Don’t be a prude. Don’t be cold. Don’t put him in the friend zone. Don’t act desperate. Don’t let things go too far. Don’t give him the wrong idea. Don’t blame him for trying. Don’t walk alone at night. But calm down! Don’t worry so much. Smile! Remember, girl: It’s the best time in the history of the world to be you. You can do anything! You can do everything! You can be whatever you want to be! Just as long as you follow the rules.

The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That is the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honor trampled in the sewers of baser minds. There is only one thing for it then—to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the thing for you. Look at what a lot of things there are to learn—pure science, the only purity there is. You can learn astronomy in a lifetime, natural history in three, literature in six. And then, after you have exhausted a million lifetimes in biology and medicine and theocriticism and geography and history and economics, why, you can start to make a cartwheel out of the appropriate wood, or spend fifty years learning to begin to learn to beat your adversary at fencing. After that you can start again on mathematics until it is time to learn to plough.”*

Nights with bright pivots, departure, matter, uniquely voice, uniquely naked each day. Upon your breasts of still current, upon your legs ofharshness and water, upon the permanence and pride of your naked hair, I want to lie, my love, the tears now cast into the raucous basket where they gather, I want to lie, my love, alone with a syllable of destroyed silver, alone with a tip of your snowy breast.   It is not now possible, at times, to win except by falling, it is not now possible, between two people, to tremble, to touch the river’s flower: man fibers come like needles, transactions, fragments, families of repulsive coral, tempests and hard passages through carpets of winter.   Between lips and lips there are cities of great ash and moist crest, drops of when and how, indefinite traffic: between lips and lips, as if along a coast of sand and glass, the wind passes.   That is why you are endless, gather me up as if you were all solemnity, all nocturnal like a zone, until you merge with the lines of time.   Advance in sweetness, come to my side until the digital leaves of the violins have become silent, until the moss takes root in the thunder, until from the throbbing of hand and hand the roots come down.

Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans—all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens—spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes—don’t confuse with yams. 4. Nuts—all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil—green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time. 6. Oats—slow-cook or Irish steel-cut are best. 7. Barley—either in soups, as a hot cereal, or

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we’re busy tweeting and checking our Facebook feeds, we’re constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we’re not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves.

Two thoughts walked into my place. The first thought said that we hadn’t slept together because sex would have closed an entrance behind us and opened an exit ahead of us. The second thought told me quite clearly what to do. Maybe Takeshi’s wife was right—maybe it is unsafe to base an important decision on your feelings for a person. Takeshi says the same thing often enough. Every bonk, he says, quadruples in price by the morning after. But who are Takeshi or his wife to lecture anybody? If not love, then what? I looked at the time. Three o’clock. She was how many thousand kilometers and one time zone away. I could leave some money to cover the cost of the call. “Good timing,” Tomoyo answered, like I was calling from the cigarette machine around the corner. “I’m unpacking.” “Missing me?” “A tiny little bit, maybe.” “Liar! You don’t sound surprised to hear me.” I could hear the smile in her voice. “I’m not. When are you coming?

To grasp the movement of the sun in the Arctic is no simple task. Imagine standing precisely at the North Pole on June 21, the summer solstice. Your feet rest on a crust of snow and windblown ice. If you chip the snow away you find the sea ice, grayish white and opaque. Six or seven feet underneath is the Arctic Ocean, dark, about 29°F and about 13,000 feet deep. You are standing 440 miles from the nearest piece of land, the tiny island of Oodaaq off the coast of northern Greenland. You stand in each of the world’s twenty-four time zones and north of every point on earth. On this day the sun is making a flat 360° orbit exactly 23½° above the horizon.

Don’t Catch the Ball Throughout your life, you’re going to cross paths with a lot of people eager to goad you into conflict or confrontation. There will be times when, despite your best efforts, you may find yourself getting baited into an argument, pulled into a game, or sucked into an agenda. And since we can’t always avoid these hot zones, we need to have strategies in place to handle them. This section is about managing those specific situations; the daily annoyances and problems that arise at work, school, or with our family and friends. Despite Newton’s theory, not every action needs a reaction. Just because someone is demanding your attention doesn’t mean you

A cell phone rang from the end table to my right and Kristen bolted up straight. She put her beer on the coffee table and dove across my lap for her phone, sprawling over me. My eyes flew wide. I’d never been that close to her before. I’d only ever touched her hand. If I pushed her down across my knees, I could spank her ass. She grabbed her phone and whirled off my lap. “It’s Sloan. I’ve been waiting for this call all day.” She put a finger to her lips for me to be quiet, hit the Talk button, and put her on speaker. “Hey, Sloan, what’s up?” “Did you send me a potato?” Kristen covered her mouth with her hand and I had to stifle a snort. “Why? Did you get an anonymous potato in the mail?” “Something is seriously wrong with you,” Sloan said. “Congratulations, he put a ring on it. PotatoParcel.com.” She seemed to be reading a message. “You found a company that mails potatoes with messages on them? Where do you find this stuff?” Kristen’s eyes danced. “I don’t know what you’re talking about. Do you have the other thing though?” “Yeeeess. The note says to call you before I open it. Why am I afraid?” Kristen giggled. “Open it now. Is Brandon with you?” “Yes, he’s with me. He’s shaking his head.” I could picture his face, that easy smile on his lips. “Okay, I’m opening it. It looks like a paper towel tube. There’s tape on the—AHHHHHH! Are you kidding me, Kristen?! What the hell!” Kristen rolled forward, putting her forehead to my shoulder in laughter. “I’m covered in glitter! You sent me a glitter bomb? Brandon has it all over him! It’s all over the sofa!” Now I was dying. I covered my mouth, trying to keep quiet, and I leaned into Kristen, who was howling, our bodies shaking with laughter. I must not have been quiet enough though. “Wait, who’s with you?” Sloan asked. Kristen wiped at her eyes. “Josh is here.” “Didn’t he have a date tonight? Brandon told me he had a date.” “He did, but he came back over after.” “He came back over?” Her voice changed instantly. “And what are you two doing? Remember what we talked about, Kristen…” Her tone was taunting. Kristen glanced at me. Sloan didn’t seem to realize she was on speaker. Kristen hit the Talk button and pressed the phone to her ear. “I’ll call you tomorrow. I love you!” She hung up on her and set her phone down on the coffee table, still tittering. “And what did you two talk about?” I asked, arching an eyebrow. I liked that she’d talked about me. Liked it a lot. “Just sexually objectifying you. The usual,” she said, shrugging. “Nothing a hot fireman like you can’t handle.” A hot fireman like you.I did my best to hide my smirk. “So do you do this to Sloan a lot?” I asked. “All the time. I love messing with her. She’s so easily worked up.” She reached for her beer. I chuckled. “How do you sleep at night knowing she’ll be finding glitter in her couch for the next month?” She took a swig of her beer. “With the fan on medium.” My laugh came so hard Stuntman Mike looked up and cocked his head at me. She changed the channel and stopped on HBO. Some show. There was a scene with rose petals down a hallway into a bedroom full of candles. She shook her head at the TV. “See, I just don’t get why that’s romantic. You want flower petals stuck to your ass? And who’s gonna clean all that shit up? Me? Like, thanks for the flower sex, let’s spend the next half an hour sweeping?” “Those candles are a huge fire hazard.” I tipped my beer toward the screen. “Right? And try getting wax out of the carpet. Good luck with that.” I looked at the side of her face. “So what do you think is romantic?” “Common sense,” she answered without thinking about it. “My wedding wouldn’t be romantic. It would be entertaining. You know what I want at my wedding?” she said, looking at me. “I want the priest from The Princess Bride. The mawage guy.

Not if you’ve been where we have. Forty years ago, in Südwest, we were nearly exterminated. There was no reason. Can you understand that? No reason. We couldn’t even find comfort in the Will of God Theory. These were Germans with names and service records, men in blue uniforms who killed clumsily and not without guilt. Search-and-destroy missions, every day. It went on for two years. The orders came down from a human being, a scrupulous butcher named von Trotha. The thumb of mercy never touched his scales.” “We have a word that we whisper, a mantra for times that threaten to be bad. Mba-kayere. You may find it will work for you. Mba-kayere. It means ‘I am passed over.’ To those of us who survived von Trotha, it also means that we have learned to stand outside our history and watch it, without feeling too much. A little schizoid. A sense for the statistics of our being. One reason we grew so close to the Rocket, I think, was this sharp awareness of how contingent, like ourselves, the Aggregat 4 could be—how at the mercy of small things…dust that gets in a timer and breaks electrical contact…a film of grease you can’t even see, oil from the touch of human fingers, left inside a liquid-oxygen valve, flaring up soon as the stuff hits and setting the whole thing off—I’ve seen that happen…rain that swells the bushings in the servos or leaks into a switch: corrosion, a short, a signal grounded out, Brennschluss too soon, and what was alive is only an Aggregat again, an Aggregat of pieces of dead matter, no longer anything that can move, or that has a Destiny with a shape—stop doing that with your eyebrows, Scuffling. I may have gone a bit native out here, that’s all. Stay in the Zone long enough and you’ll start getting ideas about Destiny yourself.

Now give me some advice about how to take full advantage of this city. I’m always looking to improve my odds.” “Just what I’d expect from a horny actuary.” “I’m serious.” Carlos reflected for a moment on the problem at hand. He actually had never needed or tried to take full advantage of the city in order to meet women, but he thought about all of his friends who regularly did. His face lit up as he thought of some helpful advice: “Get into the arts.” “The arts?” “Yeah.” “But I’m not artistic.” “It doesn’t matter. Many women are into the arts. Theater. Painting. Dance. They love that stuff.” “You want me to get into dance? Earthquakes have better rhythm than me…And can you really picture me in those tights?” “Take an art history class. Learn photography. Get involved in a play or an independent film production. Get artsy, Sammy. I’m telling you, the senoritas dig that stuff.” “Really?” “Yeah. You need to sign up for a bunch of artistic activities. But you can’t let on that it’s all just a pretext to meet women. You have to take a real interest in the subject or they’ll quickly sniff out your game.” “I don’t know…It’s all so foreign to me…I don’t know the first thing about being artistic.” “Heeb, this is the time to expand your horizons. And you’re in the perfect city to do it. New York is all about reinventing yourself. Get out of your comfort zones. Become more of a Renaissance man. That’s much more interesting to women.

This is because the outcomes of life are not governed by passion; they are governed by principle. You may not think what you did this morning was important, but it was. You may not think that the little things add up, but they do. Consider the age-old brainteaser: Would you rather have $1 million in hand today or a penny that doubles in value every day for the next month? The $1 million right now sounds great, but after a 31-day month, that one penny would be worth over $10 million. Making big, sweeping changes is not difficult because we are flawed, incompetent beings. It’s difficult because we are not meant to live outside of our comfort zones. If you want to change your life, you need to make tiny, nearly undetectable decisions every hour of every day until those choices are habituated. Then you’ll just continue to do them. If you want to spend less time on your phone, deny yourself the chance to check it one time today. If you want to eat healthier, drink half a cup of water today. If you want to sleep more, go to bed 10 minutes earlier tonight than you did last night. If you want to exercise more, do it now for just 10 minutes. If you want to read, read one page. If you want to meditate, do so for 30 seconds. Then keep doing those things. Do them every single day. You’ll get used to not checking your phone. You’ll want more water, and you’ll drink more water. You’ll run for 10 minutes, and you won’t feel like you have to stop, so you won’t. You’ll read one page, grow interested, and read another. At our most instinctive, physiological level, “change” translates to something dangerous and potentially life-threatening. No wonder why we build our own cages and stay in them, even though there’s no lock on the door. Trying to shock yourself into a new life isn’t going to work, and that’s why it hasn’t yet.

Read. You should read Bukowski and Ferlinghetti, read Sylvia Plath and Anne Sexton, and listen to Coltrane, Nina Simone, Hank Williams, Loretta Lynn, Son House, Robert Johnson, Howlin’ Wolf, Lightnin’ Hopkins, Miles Davis, Lou Reed, Nick Drake, Bobbie Gentry, George Jones, Jimmy Reed, Odetta, Funkadelic, and Woody Guthrie. Drive across America. Ride trains. Fly to countries beyond your comfort zone. Try different things. Join hands across the water. Different foods. New tasks. Different menus and tastes. Talk with the guy who’s working in construction on your block, who’s working on the highway you’re traveling on. Speak with your neighbors. Get to know them. Practice civil disobedience. Try new resistance. Be part of the solution, not the problem. Don’t litter the earth, it’s the only one you have, learn to love her. Care for her. Learn another language. Trust your friends with kindness. You will need them one day. You will need earth one day. Do not fear death. There are worse things than death. Do not fear the reaper. Lie in the sunshine but from time to time let the neon light your way. ZZ Top, Jefferson Airplane, Spirit. Get a haircut. Dye your hair pink or blue. Do it for you. Wear eyeliner. Your eyes are the windows to your soul. Show them off. Wear a feather in your cap. Run around like the Mad Hatter. Perhaps he had the answer. Visit the desert. Go to the zoo. Go to a county fair. Ride the Ferris wheel. Ride a horse. Pet a pig. Ride a donkey. Protest against war. Put a peace symbol on your automobile. Drive a Volkswagen. Slow down for skateboarders. They might have the answers. Eat gingerbread men. Pray to the moon and the stars. God is out there somewhere. Don’t worry. You’ll find out where soon enough. Dance. Even if you don’t know how to dance. Read The Four Agreements. Read the Bible. Read the Bhagavad Gita. Join nothing. It won’t help. No games, no church, no religion, no yellow-brick road, no way to Oz. Wear beads. Watch a caterpillar in the sun.

You get the feeling from the Bible that being unsettled is almost a normal part of the process. Not that we should go looking for it-- it will find us soon enough-- but struggling in some way seems like something we should expect on our own spiritual journeys. True struggling in faith is a stretching experience, and without it, you don't mature in your faith. You either remain an infant or get cocky. Feeling dis-ease and challenged in faith may be God pushing us out of our own safety zone, where we rest on our own ideas about God and confuse those ideas with the real thing. God may be pushing us to experience him more fully, with us kicking and screaming all the way if need be. Feeling unsettled may be God telling us lovingly, but still in his typical attention-getting manner, it's time to grow.

I think US/UK genre has become more open to “diverse” writers and writing; there’s a genuine interest in reading work from countries outside the US/UK and hearing voices that have been historically shut out, but at the same time, people are quite lazy. That sounds harsh, but I include myself in it — your tastes are shaped by what you’ve read and watched before, and it takes a little effort to understand stories that use a different voice, that follow different storytelling conventions, that are trying to subvert the dominant paradigm. There’s a quite large group of people who are “yay diversity” in theory, but I think the number of people who have then said to themselves, “OK, if I’m committed to this, I need to start reading outside my comfort zone and making an effort” is maybe a little smaller.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

Pham Nuwen spent years learning to program/explore. Programming went back to the beginning of time. It was a little like the midden out back of his father’s castle. Where the creek had worn that away, ten meters down, there were the crumpled hulks of machines—flying machines, the peasants said—from the great days of Canberra’s original colonial era. But the castle midden was clean and fresh compared to what lay within the Reprise’s local net. There were programs here that had been written five thousand years ago, before Humankind ever left Earth. The wonder of it—the horror of it, Sura said—was that unlike the useless wrecks of Canberra’s past, these programs still worked! And via a million million circuitous threads of inheritance, many of the oldest programs still ran in the bowels of the Qeng Ho system. Take the Traders’ method of timekeeping. The frame corrections were incredibly complex—and down at the very bottom of it was a little program that ran a counter. Second by second, the Qeng Ho counted from the instant that a human had first set foot on Old Earth’s moon. But if you looked at it still more closely. . .the starting instant was actually some hundred million seconds later, the 0-second of one of Humankind’s first computer operating systems. So behind all the top-level interfaces was layer under layer of support. Some of that software had been designed for wildly different situations. Every so often, the inconsistencies caused fatal accidents. Despite the romance of spaceflight, the most common accidents were simply caused by ancient, misused programs finally getting their revenge. “We should rewrite it all,” said Pham. “It’s been done,” said Sura, not looking up. She was preparing to go off-Watch, and had spent the last four days trying to root a problem out of the coldsleep automation. “It’s been tried,” corrected Bret, just back from the freezers. “But even the top levels of fleet system code are enormous. You and a thousand of your friends would have to work for a century or so to reproduce it.” Trinli grinned evilly. “And guess what—even if you did, by the time you finished, you’d have your own set of inconsistencies. And you still wouldn’t be consistent with all the applications that might be needed now and then.” Sura gave up on her debugging for the moment. “The word for all this is ‘mature programming environment.’ Basically, when hardware performance has been pushed to its final limit, and programmers have had several centuries to code, you reach a point where there is far more signicant code than can be rationalized. The best you can do is understand the overall layering, and know how to search for the oddball tool that may come in handy—take the situation I have here.” She waved at the dependency chart she had been working on. “We are low on working fluid for the coffins. Like a million other things, there was none for sale on dear old Canberra. Well, the obvious thing is to move the coffins near the aft hull, and cool by direct radiation. We don’t have the proper equipment to support this—so lately, I’ve been doing my share of archeology. It seems that five hundred years ago, a similar thing happened after an in-system war at Torma. They hacked together a temperature maintenance package that is precisely what we need.” “Almost precisely.

I, like many of you artists out there, constantly shift between two states. The first (and far more preferable of the two) is white-hot, ‘in the zone’ seat-of-the-pants, firing on all cylinders creative mode. This is when you lay your pen down and the ideas pour out like wine from a royal chalice! This happens about 3% of the time. The other 97% of the time I am in the frustrated, struggling, office-corner-full-of-crumpled-up-paper mode. The important thing is to slog diligently through this quagmire of discouragement and despair. Put on some audio commentary and listen to the stories of professionals who have been making films for decades going through the same slings and arrows of outrageous production problems. In a word: PERSIST. PERSIST on telling your story. PERSIST on reaching your audience. PERSIST on staying true to your vision ….

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

Metalearning: First Draw a Map. Start by learning how to learn the subject or skill you want to tackle. Discover how to do good research and how to draw on your past competencies to learn new skills more easily. Focus: Sharpen Your Knife. Cultivate the ability to concentrate. Carve out chunks of time when you can focus on learning, and make it easy to just do it. Directness: Go Straight Ahead. Learn by doing the thing you want to become good at. Don’t trade it off for other tasks, just because those are more convenient or comfortable. Drill: Attack Your Weakest Point. Be ruthless in improving your weakest points. Break down complex skills into small parts; then master those parts and build them back together again. Retrieval: Test to Learn. Testing isn’t simply a way of assessing knowledge but a way of creating it. Test yourself before you feel confident, and push yourself to actively recall information rather than passively review it. Feedback: Don’t Dodge the Punches. Feedback is harsh and uncomfortable. Know how to use it without letting your ego get in the way. Extract the signal from the noise, so you know what to pay attention to and what to ignore. Retention: Don’t Fill a Leaky Bucket. Understand what you forget and why. Learn to remember things not just for now but forever. Intuition: Dig Deep Before Building Up. Develop your intuition through play and exploration of concepts and skills. Understand how understanding works, and don’t recourse to cheap tricks of memorization to avoid deeply knowing things. Experimentation: Explore Outside Your Comfort Zone. All of these principles are only starting points. True mastery comes not just from following the path trodden by others but from exploring possibilities they haven’t yet imagined.

Inarguably, a successful restaurant demands that you live on the premises for the first few years, working seventeen-hour days, with total involvement in every aspect of a complicated, cruel and very fickle trade. You must be fluent in not only Spanish but the Kabbala-like intricacies of health codes, tax law, fire department regulations, environmental protection laws, building code, occupational safety and health regs, fair hiring practices, zoning, insurance, the vagaries and back-alley back-scratching of liquor licenses, the netherworld of trash removal, linen, grease disposal. And with every dime you've got tied up in your new place, suddenly the drains in your prep kitchen are backing up with raw sewage, pushing hundreds of gallons of impacted crap into your dining room; your coke-addled chef just called that Asian waitress who's working her way through law school a chink, which ensures your presence in court for the next six months; your bartender is giving away the bar to under-age girls from Wantagh, any one of whom could then crash Daddy's Buick into a busload of divinity students, putting your liquor license in peril, to say the least; the Ansel System could go off, shutting down your kitchen in the middle of a ten-thousand-dollar night; there's the ongoing struggle with rodents and cockroaches, any one of which could crawl across the Tina Brown four-top in the middle of the dessert course; you just bought 10,000 dollars-worth of shrimp when the market was low, but the walk-in freezer just went on the fritz and naturally it's a holiday weekend, so good luck getting a service call in time; the dishwasher just walked out after arguing with the busboy, and they need glasses now on table seven; immigration is at the door for a surprise inspection of your kitchen's Green Cards; the produce guy wants a certified check or he's taking back the delivery; you didn't order enough napkins for the weekend — and is that the New York Times reviewer waiting for your hostess to stop flirting and notice her?

Listen, it’s simple, because men are simple. A guy likes a chick, he needs to get her attention. There are a coupla ways to do this. The dicks, they do it by bein’ a dick to the girl, insultin’ her hair or her makeup or somethin’ totally made up just to start a conversation. Best thing to do is ignore ’em. The better ones, they’ll try an’ be your pal, buddy up to you about somethin’ they think you might like even though they definitely fuckin’ don’t. These guys are harmless, Lou, just friend zone ’em for long enough and they’ll give up. Then there are the best kinda men, yeah? The ones that man-up and claim a woman the way a woman wants and needs to be claimed. He sees somethin’ he likes, he goes up, lays it out, and asks her out. He does what he needs to do to get to know her, listenin’, spendin’ the money, and, better, the time to know her mind so he can rock her world. Somethin’ fucks with her, that man is gonna throw down to make it right again. She wants somethin’ he can’t immediately get her? That guy’s gonna work his fuckin’ ass off to get it for her just for a chance to get some more of her sweetness. That’s the kinda man you’re gonna get yourself one day, Lou. Not now, you’re just a kid, so be patient. Ignore the dicks that will be ignored and throat punch the idiots that won’t. Make friends with the pussies who let you do that to them. And wait. Z.

Stop Telling Yourself You’re Not Ready As we noted yesterday, we fear the unknown. For example, in our personal lives, we hesitate before saying hello to strangers. We immediately call a plumber before trying to fix plumbing problems on our own. We stick to the same grocery stores rather than visiting new stores. We gravitate toward the familiar. In our professional lives, we shy away from taking on unfamiliar projects. We cringe at the thought of creating new spreadsheets and reports for our bosses. We balk at branching out into new avenues of business. Instead, we remain in our comfort zones. There, after all, the risk of failure is minimal. One of the biggest reasons we do this is because we believe we’re unready to tackle new activities. We feel we lack the practical expertise to handle new projects with poise and effectiveness. We feel we lack the knowledge to know what we’re doing. In other words, we tell ourselves that we’re not 100% ready. This assumption stems from a basic and common fallacy: that we must be 100% prepared if we hope to perform a given task effectively. In reality, that’s untrue. The truth is, you’ll rarely be 100% ready for anything life throws at you. Individuals who have achieved success in their respective fields claim their success is a reflection of their persistence and grit, and an ability to adapt to their circumstances. It is not dictated by whether the individual has achieved mastery in any particular area.

From: “Chris Kyle” Date: December 25, 2010 at 12:55:57 AM EST I appreciate your upbringing and your respect. My dad would have kicked my ass if I didn’t call everyone sir or Mr. until they notified me otherwise. So I am telling you, my name is Chris. Please no more sir bullshit. I went to college right out of high school, but did not finish. Sometimes I regret that. Now that I am out, I could really use the degree. Even if you think you will retire from the service, like I did, there is life after the military. I joined at 24 years old. I had some mental maturity over my teammates due to joining later. I also got to enjoy my youth. One thing about being a SEAL, you age fast. I was only in for eleven years, but I spent over half that time in a combat zone. Unlike other combat units, SEALs in a combat zone are operating. That means getting shot at on a daily basis. I had a baby face when I joined, and within two years, I looked as if I had aged 10 years. I am not in any way talking you out of joining. I loved my time, and if I hadn’t gotten married and had two kids, I would still be in. Unforeseen events will come at you in life. Your plants today will not be the same in four years. I am just trying to prep you for what is to come. I sit in an office or train other people on a range all day, every day. I would much rather be in Afghanistan being shot at again. I love the job and still miss it today. There is no better friendship than what the teams will offer. Once you become a SEAL, you will change. Your friends and family may think you are the same, but if they are really honest, they will see the difference. You will no longer have that innocence that you have now. Sometimes I even miss that person I used to be, but do not regret in any way who I have become. You will be much harder emotionally than you have ever imagined. The day to day bullshit that stresses people out now, fades away. You realize, once you have faced death and accepted it, that the meaningless bullshit in day to day life is worthless. I know this was a long answer to an easy question, but I just wanted to be completely honest. Take your time and enjoy your youth. The SEALs are one of the greatest things that have ever happened to me, but once you are in, you will no longer be the same. Chris Kyle