Your Energy Introduces You Quotes

Infectious diseases happen because of external organisms, but chronic diseases are manufactured daily by human beings. When your energy body is in full vibrancy and proper balance, chronic diseases cannot exist in the body. I could introduce you to thousands of people who have gotten rid of their physical and psychological ailments just by doing certain simple yogic practices. These practices are not aimed at the disease. They are just aimed at bringing a certain harmony and vitality to the energy body.

I always return others’ energies to their higher selves or pass it to the Divine to hand back, instead of directly sending it back to the others. I learned this lesson the hard way. I once had a client who had been suicidal for decades. We determined that her father’s death wish had entered into her own system through her physical energetic field. We returned this wish to her father energetically, and he committed suicide the next day. As a healer, I now send energy only through higher channels, so it will produce loving, rather than acute, effects. I ask the Divine to link each person involved to his or her own healing stream of grace (as introduced on page 65). Healing streams of grace surround and emanate from everyone. They are, essentially, energetic strands of love. The very fact that these exist means that we don’t have to earn this grace/love, but only to allow it. Healing your energy boundaries requires only that you connect yourself to the healing stream intended for you; healing others or keeping them from penetrating your boundaries invites them to access their own healing streams of grace. I then ask the Divine to lift the negative or intrusive energy from my client and return it to the other’s higher self. This process works for illnesses, death wishes, curses, cords, entity release, and all other concerns. Finally, I ask that my client receive the healing needed for both his or her body and physical energetic boundary.

CHEESE Cheese is the result of microbes such as bacteria or fungi competing for a food source. Each microbe attempts to use chemicals to convince other forms of life not to eat that food source. Sometimes we call those chemicals antibiotics or mold toxins; other times we call them “delicious.” As your liver works to process cheese toxins, your Labrador brain demands energy, and you are likely to experience food cravings as a result. This is why so many people simply love cheese—they eat it, and then they crave more. Mold toxins in cheese and dairy come from two places. The first is indirect contamination, which happens when dairy cows eat feed containing mycotoxins that pass into the milk. The more contaminated animal feed is, the cheaper it is, so producers don’t normally strive to eliminate toxins from animal food. The second source of toxins in cheese comes from direct contamination, which occurs when we accidentally or intentionally introduce molds to cheese. The most common mycotoxins that are stable in cheese are citrinin, penitrem A, roquefortine C, sterigmatocystin, and aflatoxin. Some others, like patulin, penicillic acid, and PR toxin, are naturally eliminated from cheese. Sterigmatocystin is carcinogenic.22 I’m not trying to be alarmist. Unless you have severe allergies, cheese is not going to kill you today. But it may cause inflammation in your skin and joints and brain, and it may make you fat. You choose whether or not to eat it.

5 PM CHRIS TAKES THE STAGE Announces that before the African lady, there will be a surprise talk, a mind-bender, he promises, on brain-computer interface. People snap out of their truffle-and-bacon haze. Chris introduces Elgin Branch from… wait for it… Microsoft Research. Research is the only half-decent group at MS, but really? Microsoft? Audience deflating. Energy dissipating. 5:45 PM HOLY CRAP Disregard snarkiness of 5 PM post. Give me a second… I’m going to need some time… 7 PM SAMANTHA 2 Thanks for your patience. This talk won’t post on the TED website for a month. In the meantime, let me try to do it justice. Big shout-out to my blogging pal TEDGRRRL for letting me transcribe her phone video. 5 PM Branch puts on headset. On the big screen:

This is a new idea you might want to write down. Having your own life is authentically irresistible because it keeps you (and him) from losing yourselves in the relationship. If you imagine that people are like rechargeable batteries, having your own life keeps you fully charged. When you focus all your time and attention only on him, there’s no possibility for you to get naturally recharged by life—by other friends, activities, adventures, nature, the universe. Your energy depletes; this is apparent in how you look and feel. You start pulling on him for all of your energy, and he feels exhausted and resentful. The conversations get dull. You begin to nitpick and nag. “What do you want to do?” and “I don’t care—whatever you want to do” is all you ever seem to say to each other. When you devote all of your time, energy, and attention only to each other, it drains both of you and slowly erodes what could be an otherwise wonderful relationship. Having your own life is a natural way to keep yourself centered so you have more to contribute to your partner and the other important people in and aspects of your life. Let’s be honest. Success is sexy. When you live an inspired and energized life, men naturally find you irresistible because you are irresistible. Invest in your health, create community, make a difference, learn new skills, have fun, and share yourself with others. This is what will keep him wanting more, more, more. Men are no different from women in this respect. They want to be with someone who is expressive, engaged, and active in life. They want a woman who can introduce them to new things and is both interested and interesting.

crucial that we acknowledge two cardinal truths. First, whining and complaining about unfavorable conditions does nothing to resolve them. Second, it can too easily introduce a host of negative emotions that result in further despair and disappointment. Maintaining a positive mindset is pivotal to facing adversity with courage. Each morning, reflect on things that have gone right for you. Each afternoon, think about everything you have for which to be thankful. Each evening, before you go to bed, contemplate the small victories you enjoyed throughout the day. Practice gratitude daily. Habit #5: Build a tolerance for change. Mental toughness requires that you be flexible to your circumstances. When things go wrong, you must be able to adapt in order to act with purpose. Most of us dread change. We enjoy predictability because it reduces uncertainty. Fear of uncertainty is one of the chief impediments to taking purposeful action. Building this habit entails leaving your comfort zone. It calls for actively seeking changes that you can incorporate into your life. The upside is that doing so will desensitize you to changing circumstances, increasing your tolerance for them. As your tolerance increases, your fear will naturally erode. The great thing about habit development is that you can advance at your own pace. Again, it’s best to start with small steps and progress slowly. But each of us is different with regard to what “small” and “slowly” mean. Design a plan that aligns with your existing routines and caters to your available time, attention, and energy. EXERCISE #6 Write down three habits you’d like to develop. Next to each one, write down

Chicago, Illinois 1896 Opening Night Wearing her Brünnhilda costume, complete with padding, breastplate, helm, and false blond braids, and holding a spear as if it were a staff, Sophia Maxwell waited in the wings of the Canfield-Pendegast theatre. The bright stage lighting made it difficult to see the audience filling the seats for opening night of Die Walküre, but she could feel their anticipation build as the time drew near for the appearance of the Songbird of Chicago. She took slow deep breaths, inhaling the smell of the greasepaint she wore on her face. Part of her listened to the music for her cue, and the other part immersed herself in the role of the god Wotan’s favorite daughter. From long practice, Sophia tried to ignore quivers of nervousness. Never before had stage fright made her feel ill. Usually she couldn’t wait to make her appearance. Now, however, nausea churned in her stomach, timpani banged pain-throbs through her head, her muscles ached, and heat made beads of persperation break out on her brow. I feel more like a plucked chicken than a songbird, but I will not let my audience down. Annoyed with herself, Sophia reached for a towel held by her dresser, Nan, standing at her side. She lifted the helm and blotted her forehead, careful not to streak the greasepaint. Nan tisked and pulled out a small brush and a tin of powder from one of the caprious pockets of her apron. She dipped the brush into the powder and wisked it across Sophia’s forehead. “You’re too pale. You need more rouge.” “No time.” A rhythmic sword motif sounded the prelude to Act ll. Sophia pivoted away from Nan and moved to the edge of the wing, looking out to the scene of a rocky mountain pass. Soon the warrior-maiden Brünnhilda would make an appearance with her famous battle cry. She allowed the anticpaptory energy of the audience to fill her body. The trills of the high strings and upward rushing passes in the woodwinds introduced Brünnhilda. Right on cue, Sophia made her entrance and struck a pose. She took a deep breath, preparing to hit the opening notes of her battle call. But as she opened her mouth to sing, nothing came out. Caught off guard, Sophia cleared her throat and tried again. Nothing. Horrified, she glanced around, as if seeking help, her body hot and shaky with shame. Across the stage in the wings, Sophia could see Judith Deal, her understudy and rival, watching. The other singer was clad in a similar costume to Sophia’s for her role as the valkerie Gerhilde. A triumphant expression crossed her face. Warwick Canfield-Pendegast, owner of the theatre, stood next to Judith, his face contorted in fury. He clenched his chubby hands. A wave of dizziness swept through Sophia. The stage lights dimmed. Her knees buckled. As she crumpled to the ground, one final thought followed her into the darkness. I’ve just lost my position as prima dona of the Canfield-Pendegast Opera Company.

Performance measure. Throughout this book, the term performance measure refers to an indicator used by management to measure, report, and improve performance. Performance measures are classed as key result indicators, result indicators, performance indicators, or key performance indicators. Critical success factors (CSFs). CSFs are the list of issues or aspects of organizational performance that determine ongoing health, vitality, and wellbeing. Normally there are between five and eight CSFs in any organization. Success factors. A list of 30 or so issues or aspects of organizational performance that management knows are important in order to perform well in any given sector/ industry. Some of these success factors are much more important; these are known as critical success factors. Balanced scorecard. A term first introduced by Kaplan and Norton describing how you need to measure performance in a more holistic way. You need to see an organization’s performance in a number of different perspectives. For the purposes of this book, there are six perspectives in a balanced scorecard (see Exhibit 1.7). Oracles and young guns. In an organization, oracles are those gray-haired individuals who have seen it all before. They are often considered to be slow, ponderous, and, quite frankly, a nuisance by the new management. Often they are retired early or made redundant only to be rehired as contractors at twice their previous salary when management realizes they have lost too much institutional knowledge. Their considered pace is often a reflection that they can see that an exercise is futile because it has failed twice before. The young guns are fearless and precocious leaders of the future who are not afraid to go where angels fear to tread. These staff members have not yet achieved management positions. The mixing of the oracles and young guns during a KPI project benefits both parties and the organization. The young guns learn much and the oracles rediscover their energy being around these live wires. Empowerment. For the purposes of this book, empowerment is an outcome of a process that matches competencies, skills, and motivations with the required level of autonomy and responsibility in the workplace. Senior management team (SMT). The team comprised of the CEO and all direct reports. Better practice. The efficient and effective way management and staff undertake business activities in all key processes: leadership, planning, customers, suppliers, community relations, production and supply of products and services, employee wellbeing, and so forth. Best practice. A commonly misused term, especially because what is best practice for one organization may not be best practice for another, albeit they are in the same sector. Best practice is where better practices, when effectively linked together, lead to sustainable world-class outcomes in quality, customer service, flexibility, timeliness, innovation, cost, and competitiveness. Best-practice organizations commonly use the latest time-saving technologies, always focus on the 80/20, are members of quality management and continuous improvement professional bodies, and utilize benchmarking. Exhibit 1.10 shows the contents of the toolkit used by best-practice organizations to achieve world-class performance. EXHIBIT 1.10 Best-Practice Toolkit Benchmarking. An ongoing, systematic process to search for international better practices, compare against them, and then introduce them, modified where necessary, into your organization. Benchmarking may be focused on products, services, business practices, and processes of recognized leading organizations.

Once you can hear the tone well, see if you can notice two tones; one for each ear or side of your head. Listen to one of the tones on the right side followed by listening to one on the left. Switch back and forth. (This can be difficult at first as each side may try to get your attention while you are listening to the other.) Listen to both right and left tones together. Bring each side into the center. Allow them to merge or synchronize together into one tone. If there is still fluctuation, it is okay; with practice, you gain more control. Now, bring a tone or range of tones into focus and make the pitch increase in octaves or intensity. Now, make it decrease in octaves. It is very important to experiment with raising and lowering the octaves of the tone. Have you noticed the energy in the room change? At first your results may seem ungraceful. (The way the tones leap and stumble around). The purpose of this is to introduce and exercise a new and elusive mode of thinking. You can raise or lower the tone at will. The goal is to become more and more skilled

Over the past few months, we have introduced a number of great benefits and tools to make us more productive, efficient and fun. With the introduction of initiatives like FYI, Goals and PB&J, we want everyone to participate in our culture and contribute to the positive momentum. From Sunnyvale to Santa Monica, Bangalore to Beijing—I think we can all feel the energy and buzz in our offices. To become the absolute best place to work, communication and collaboration will be important, so we need to be working side-by-side. That is why it is critical that we are all present in our offices. Some of the best decisions and insights come from hallway and cafeteria discussions, meeting new people, and impromptu team meetings. Speed and quality are often sacrificed when we work from home. We need to be one Yahoo, and that starts with physically being together. Beginning in June, we’re asking all employees with work-from-home arrangements to work in Yahoo offices. If this impacts you, your management has already been in touch with next steps. And, for the rest of us who occasionally have to stay home for the cable guy, please use your best judgment in the spirit of collaboration. Being a Yahoo isn’t just about your day-to-day job, it is about the interactions and experiences that are only possible in our offices. Thanks to all of you, we’ve already made remarkable progress as a company—and the best is yet to come. Jackie

Eat," she said, shoving his bowl closer as she passed him. "You're going to need your energy." "For what?" He took a big bite and rolled his eyes in bliss. "You've really gotten so good at this lean stuff." She gathered her internal strength, vision blurring. "Packing and getting the hell out of here." He shook his head, chewing. "I don't have to leave right away," he said with a mouthful. "Oh yes, you do." Seeing how much he was enjoying her food enraged her. It was probably more accurate to say it pulled the pin on the anger that was already tightening deep beneath her disbelief, but whatever caused it, she found herself unable to fight it. "In fact, you've got three seconds to eat whatever else you're going to eat there before you're wearing it." He looked genuinely shocked. "Margo, this isn't like you!" "Correction: this isn't like Margo your wife." The flames of fury engulfed her. She couldn't believe this was happening, and that it was happening so... so casually. "Let me introduce you to Margo your ex-wife." "Can't we be friends?" The idea that they could suddenly shift baffled her violently. "No." She picked up the bowl and dumped the whole thing in his lap, careful to make sure the oily dressing saturated his shirt. She looked him over and clicked her tongue against her teeth. "Get yourself cleaned up, Calvin, honestly, you're a mess. Oh, and you have half an hour to pack what you want and get out. If you don't, I'll call the police. I don't know if they'll be able to enforce anything, but I do know that will embarrass you to death, and if there's one thing you hate, it's being embarrassed.

The acronym FEAST is composed of Friends, Energy, Attitude, Self-esteem, and Tenacity. Each of us has these five components in our lives, to one degree or another. Some are weak, some are strong, or all may, in some cases, need adjusting. You’re reading this book because you’re looking for answers. I propose FEASTing as an answer. As you proceed, you’ll be introduced to guidelines and principles related to each component. As you apply these principles, you’ll start building a better you. If you’ll feast upon these concepts, you’ll feed yourself with much-needed nutrients. These are nutrients for the mind and for the soul. And there will be a few suggestions for the body as well.

Awakening humanity one person at a time seems like a tall order. Balancing your masculine and feminine aspects is one specific guidance for how to do this. First, you acknowledge that you have both a feminine and masculine aspect, regardless of your gender or gender identity. We are all both. You just wear different outfits. Until you as individuals have the balance within you to love and honor and cherish each part of you, you will not reach the love and peace that humanity needs to achieve. Then, you can do a practice to balance your masculine and feminine energies. I experienced this reconciliation process for myself before hearing that message. It was an incredible process that left me in a state of profound peace and bliss. You can explore balancing your masculine and feminine aspects if it is right for you with this channeled practice. Practice knowing yourself through meditation if you wish. Sit quietly and ask for the masculine and feminine parts of you to come forth. They will come forth. Let them introduce themselves to you. Become familiar with the male part of you and the female part of you. Make peace with both parts because through time with your own experience, one is stronger than the other, or the human part of you fears one or the other. Practice becoming aware of those parts. And if you bring those parts forth, let them talk to each other while you observe. Journal about your experience with this exercise. The synthesis of different parts of us is not a new concept. Robert Assagioli created a process to integrate various aspects of ourselves, called psychosynthesis.38 This work aims to integrate the different aspects of ourselves into a purposeful personality, connect to our higher self, and realize the spiritual self, moving from self-identity to a transpersonal understanding of oneself (Hastings 1991, 89). Because this is the most common channeled content category, you will likely receive specific or general guidance and personal messages for living your life through your own channeling or from others. Awakening humanity, our true nature not being limited by our physical bodies, and balancing our masculine and feminine aspects are just a few topics in this channeled content category.

It also affects your desire to stand out from the crowd and seek greatness. Cannabis makes you content with life, and when you are overly comfortable, you stop seeking change and trying to better yourself and your life. When you are high, you elevate above your emotions, but because you don't process them naturally, you rob yourself of learning from them and advancing in different areas of your life. After all, one of the reasons why we have such powerful feelings is because we are meant to learn from them and grow psychologically. Cannabis neutralises fear, which is good when you are desperate, but remember, fear exists to make us strong. By becoming dependent on any substance to help us deal with fear energy, we prevent ourselves from further evolving naturally. Yes, life is more difficult without drugs and alcohol to help us take the edge off. But the more challenging something is, the reward is that much sweeter. If you introduce drugs and alcohol into the equation, you prevent yourself from developing the necessary mental anchors that help when dealing with challenging times. As humans, we require life's resistance to become strong and learn to deal with difficult situations in life. We need fear as a building block so we can develop courage.

The Ultimate Minimalist Wallets For Men: Functionality Meets Style? More than just a way of transporting essentials like money and ID, the simplest men’s wallets also are a chance to precise your taste and elegance. The perfect minimalist wallet may be a marriage of form and performance. It’s hard-wearing, ready to withstand everyday use, and has high-end design appeal. the perfect wallet is one that you simply can take enjoyment of whipping out at the top of a meal with a client or the in-laws. This one’s on me. Your wallet should complement your lifestyle. Perhaps you’re an on-the-go professional rushing from an office meeting to a cocktail bar. or even you’re a stay-at-home parent who takes pride in your fashion-forward accessories. No single wallet-owner is that the same. Your wallet should say something about your unique personality. Whether you’re seeking an attention-grabbing luxury accessory or something more understated and practical, there’s a wallet that’s got your name thereon. Here’s a variety of the simplest men’s wallets for each taste, style, and purpose. Here Is That The List Of Comfortable Wallets For Men Here, we'll introduce recommended men's outstandingly fashionable wallets. If you would like to be a trendy adult man, please ask it. 1- Stripe Point Bi-Fold Wallet (Paul Smith) "Paul Smith" may be a brand that's fashionable adult men, not just for wallets but also for accessories like clothes and watches. it's a basic series wallet that uses Paul Smith's signature "multi-striped pattern" as an accent. Italian calf leather with a supple texture is employed for the wallet body, and it's a typical model specification of a bi-fold wallet with 1 wallet, 2 coin purses, 4 cardholders. 2- Zippy Wallet Vertical (Louis Vuitton) "Louis Vuitton" may be a luxury brand that's so documented that it's called "the king of high brands" by people everywhere the planet . a trendy long wallet with a blue lining on the "Damier Graffiti", which is extremely fashionable adult men. With multiple pockets and compartments, it's excellent storage capacity. With a chic, simple and complicated design, and having a luxury brand wallet that everybody can understand, you'll feel better and your fashion is going to be dramatically improved. 3- Grange (porter) "Poker" is that the main brand of Yoshida & Co., Ltd., which is durable and highly functional. Yoshida & Co., Ltd. is now one of Japan's leading brands and is extremely popular not only in Japan but also overseas. The charm of this wallet is that the cow shoulder leather is made in Italy, which has been carefully tanned with time and energy. because of the time-consuming tanning process, it's soft and sturdy, and therefore the warm taste makes it comfortable to use. 4- Bellroy Note Sleeve The Note Sleeve is just the simplest all-around wallet in Bellroy’s collection. If you don’t want to spend plenty of your time (or money) researching the simplest wallet, you'll stop here. This one has everything you would like. And it's good too! This wallet will easily suit your cash, coins, and up to eleven cards during a slim profile. The Note Sleeve also has quick-access slots for your daily cards and a cargo area with a convenient pull-tab for the credit cards you employ less frequently.

There are two methods of delivering a blow. First is a boxing-like movement, and the second is the traditional karate strike. While equal in force, the boxing-style strike has a greater range and is easier to execute. The boxing-style strike uses gravity and shift of weight to support the strike, while the traditional karate-style strike uses a sudden tightening of your body’s muscles to deliver a short blow. The longer range of the boxing blow facilitates greater acceleration to a higher speed and is more efficient in creating a knockout effect. The traditional karate-style strike is more suitable for breaking boards of wood, but the composition of wood fibers is quite different from the human body's protective tissues. The traditional straight karate strike takes longer to execute and requires slight preparation. Since even a split second is of the essence and the force used is more efficient with the boxing style, it has won popularity in the martial arts field. From the split second you decide to move your body and deliver the strike, all you need is to aim at the opponent’s chin. You then need to accelerate your arm to maximum speed, and maintain that speed as your fist lodges in your opponent’s face. The opponent’s skull will then shake the brain and nerves to a concussion. The ancient Olympics had fighting sports. Sparta is believed to have had boxing around 500 BC. Spartans used boxing to strengthen their fighters’ resilience. Boxing matches were not held since Spartans feared that it would lead to internal competitions, which could reduce the morale of the losers. Sparta did not want low morale on the battlefield. For many years the question of Bodhidharma’s existence has been a matter of controversy among historians. A legend prevails that the evolution of karate began around 5 BC when Bodhidharma arrived to the Shaolin temple in China from India, and taught Zen Buddhism. He introduced a set of exercises designed to strengthen the mind and body. This marked the roots of Shaolin-style temple boxing. This type of Chinese boxing, also called kung fu, concentrates on full-body energy blows and improving acrobatic level. Indian breathing techniques are incorporated, providing control of the muscles of the whole body while striking. This promotes self-resistance that helps achieve balance and force when striking and kicking. Krav Maga shows that it is not the most efficient approach. It is certainly forceful, but cannot be mastered quickly enough, and also does not promote a natural and fast reach to the opponent's pressure points, nor does it adhere to the principle of reaction time.

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

Your energy introduces you before you even speak; radiate positivity.

you’re afraid of conflict, there are small, simple things you can do to overcome that fear. First, recognize that harmony isn’t always possible. People have conflicting opinions, needs, and desires. Friction is inevitable. Second, remind yourself that conflict isn’t necessarily bad. It’s merely the expression of contradictory views. How a person reacts to a conflict (with a calm demeanor or with anger) is an entirely different matter. Third, practice saying no in small steps. Start with situations where confrontations are likely to be nonexistent. An example is telling a salesperson at a clothing store that you don’t want to buy an article of clothing. Gradually introduce situations where saying no is likely to have a larger reaction. An example is telling a used car salesman that you don’t want to purchase a vehicle.

as the architect and designer William McDonough has put it, the avid pursuit of resource efficiency is simply not enough. ‘Being less bad is not being good,’ he says. ‘It is being bad, just less so.’19 And once you think about it, pursuing mission zero is an odd vision for an industrial revolution, as if intentionally stopping on the threshold of something far more transformative. After all, if your factory can produce as much energy and clean water as it uses, why not see if it could produce more? If you can eliminate all toxic materials from your production process, why not introduce health-enhancing ones in their place? Instead of aiming merely to ‘do less bad’, industrial design can aim to ‘do more good’ by continually replenishing, rather than more slowly depleting, the living world. Why simply take nothing when you could also give something?

Independent of injury risk, easy running is indispensable for long-term speed development. That seems counterintuitive. But if running training were an episode of MTV Cribs, when they got to the room with easy running, you’d say “This is where the magic happens” as you winked at the camera. Easy running enhances capillary development and aerobic enzyme activity—introduce an anaerobic stimulus to the mix, and it all gets mucked up. It also increases your running economy, reducing the amount of energy it takes to go a given pace.

Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off.

A statistically significant finding gives you a clue, suggesting a promising place to focus your research energy. The significance test is the detective, not the judge. <...> If a result is novel and important, other scientists in other laboratories ought to test and retest the phenomenon and its variants, trying to figure out whether the result was a one-time fluke or whether it truly meets the Fisherian standard of “rarely fails.” That’s what scientists call replication; if an effect can’t be replicated, despite repeated trials, science backs apologetically away. The replication process is supposed to be science’s immune system, swarming over newly introduced objects and killing the ones that don’t belong.