You're Allowed To Be Happy Quotes

when a person brings you more hurt than happiness, you’re allowed to let them go.

Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it’s to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential — as if a job title and salary are the sole measure of human worth. You’ll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you’re doing. There are a million ways to sell yourself out, and I guarantee you’ll hear about them. To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.

I’m a big believer in winging it. I’m a big believer that you’re never going to find perfect city travel experience or the perfect meal without a constant willingness to experience a bad one. Letting the happy accident happen is what a lot of vacation itineraries miss, I think, and I’m always trying to push people to allow those things to happen rather than stick to some rigid itinerary.

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would.

I believe in the baby Jesus, and I believe he is handsome and lives in the sky with his pet cow. I believe that it is essential the cow like you, and if you pet the cow with your mind, it will lick your hand and give you cash. But if you make the cow angry, it will turn away from you, forget you exist, and your life will fall into shambles. I believe that as long as the cow likes you, you can get what you want. In order to keep the cow’s favor, you need to ‘let go and let God,’ meaning you can’t obsess about controlling every little thing. You have to let things unfold naturally, and not try to change things you cannot change. On the other hand, I believe that if you’ve made the cow happy by living this way, you’re allowed to ask for favors...

when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.

I'm under strict instructions to write a happy ending. Rule number ninety-seven: You're not allowed to make a dragon cry." "Right," Said Sophie, starting the engine. "Tears might quench their fire.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

Sylvie's sort of pregnant. Well not sort of. She is. Pregnant. Actually pregnant with a baby.' 'Oh Dexter! Do you know the father? I'm kidding! Congratulations, Dex. God, aren't you meant to space your bombshells out a bit. Not just drop them all at once?' She held his face in both hands, looked at it. 'You're getting married?-' 'Yes' -'And you're going to be a father?' 'I know! Fuck me a father!' 'Is that allowed? I mean will they let you?' 'Apparently' 'I think it's wonderful. Fucking hell, Dexter, I turn my back for one minute...!' She hugged him once again her arms high round his neck. She felt drunk, full of affection and a certain sadness too, as if something was coming to an end. She wanted to say something along these lines, but thought it best to do this through a joke. 'Of course you've destroyed any chance I had of future happiness, but I'm delighted for you, really.

I don't mind bigots. You're allowed to be bigoted, if that makes you happy. Just do it at home. And not around the children.

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

As you travel along the roads in life, there is a certain kind of peace that comes with knowing you're on the right path. And when you are faced with adversity, it challenges you but makes you stronger. The road is not always an easy route. Nevertheless, you must not allow your fears to keep you from reaching the destination.

You are the brightest thing in my life, Aurora,” he says. “And you’re a living reminder of the good things that can happen when I allow myself to be happy.

Free your mind from the prison of your past. Time has allowed you to grow and develop into the person you're meant to be. Now, you are living a purposed filled life.

Then what do you want?" she asked softly. He shook his head without answering. But Sara knew. He wanted to be safe. If he were rich and powerful enough, he would never be hurt, lonely, or abandoned. He would never have to trust anyone. She continued to stroke his hair, playing lightly with the thick raven locks. 'Take a chance on me," she urged. "Do you really have so much to lose?" He gave a harsh laugh and loosened his arms to release her. "More than you know." Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me forever, but the truth will still be there, and you can't make it go away. I love you." She felt an involuntary tremor run through him. "I love you," she repeated. "Don't lie to either of us by pretending you're leaving for my good. All you'll do is deny us both a chance at happiness. I'll long for you every day and night, but at least my conscience will be clear. I haven't held anything back from you, out of fear or pride or stubbornness." She felt the incredible tautness of his muscles, as if he were carved from marble. "For once have the strength not to walk away," she whispered. "Stay with me. Let me love you, Derek." He stood there frozen in defeat, with all the warmth and promise of her in his arms ... and he couldn't allow himself to take what she offered. He'd never felt so worthless, so much a fraud. Perhaps for a day, a week, he could be what she wanted. But no longer than that. He had sold his honor, his conscience, his body, anything he could use to escape the lot he'd been given in life. And now, with all his great fortune, he couldn't buy back what he'd sacrificed. Were he capable of tears, he would have shed them. Instead he felt numbing coldness spread through his body, filling up the region where his heart should have been. It wasn't difficult to walk away from her. It was appallingly easy. Sara made an inarticulate sound as he extricated himself from her embrace. He left her as he had left the others, without looking back.

It doesn’t have to be this way, Charlie. You’re allowed to love me, despite what your father says. You’re allowed to be happy. What you can’t allow is for negativity to choke you until we no longer breathe the same air.

Tell me a secret.” “I don’t want to go back to reality next month. I want to stay here with you and the dogs and throw our cell phones into the fire. I’ll open my bookstore and you can open your bowling store or build robots or whatever engineers do – they can protect us from the possums and the wolves, I guess. But you’ll choose me and I’ll choose you and we’ll be happy without anyone else ruining it.” “You are the brightest thing in my life, Aurora. And you’re a living reminder of the good things that can happen when I allow myself to be happy.

Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.

Being strong means allowing yourself to cry over the things you can't change; laugh when things are funny; smile when you're happy. It means understanding where your breaking point is, and yet, going further and still remaining whole. Strong people push themselves to the limits of pain and joy. They fall to their knees in agony, then they lift up their faces to find the beautiful morning rays shining down on them, and they rise to their feet. Being strong means never giving up, no matter how crushed you are, and finding happiness in the smallest parts of life.

Buddha is our inherent nature—our buddha nature—and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have. It’s not like some intelligence that’s going to be transplanted into you. If you’re going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need to protect yourself or shield yourself because things are too harsh. If you’re going to be a grown-up—which I would define as being completely at home in your world no matter how difficult the situation—it’s because you will allow something that’s already in you to be nurtured. You allow it to grow, you allow it to come out, instead of all the time shielding it and protecting it and keeping it buried. Someone once told me, “When you feel afraid, that’s ‘fearful buddha.’” That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you’re yelling or throwing something or hitting someone. At that time, begin to accept the fact that that’s “enraged buddha.” If you feel jealous, that’s “jealous buddha.” If you have indigestion, that’s “buddha with heartburn.” If you’re happy, “happy buddha”; if bored, “bored buddha.” In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.

Do you ever wonder, Zelda, if you’re allowed to be happy?” Tears sprang to my eyes. “Yes,” I whispered. “All the time. Every minute.” His brows furrowed and he brushed the backs of his fingers along my cheek. “I hate to hear you say that. I hate that I can’t take that pain from you.” “Me too,” I said. “For you. You carry too much.” “Maybe we both do.

Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting your experiences so you can live in the present. Doing so frees up your mental energy and allows you to plan for your future based on who you want to become, not who you used to be. Anger, shame, and guilt can run your life if you’re not careful. Letting go of those emotions helps you to be in charge of your life.

Take it from someone who knows—when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.

And even if you’re not here to stay, I’m happy the universe allowed your soul to stop by.

Oh Pearl," she says, "You're allowed to be happy. It's OK.

Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one who has to live your life every day, so make sure you’re happy with the choices you make. Once you identify the plan that’s right for you, pursue it wholeheartedly. Then, whether you’re raking in dough or you’re a full-time mom with a baby in tow, you will be happy.

But you owe no one unconditional love. Take it from someone who knows—when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.

The thing about being barren is that you’re not allowed to get away from it. Not when you’re in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.

She recommended books. Books about being the child of immature parents. About healing from trauma. It gave me all this perspective I didn't know what to do with. And it hatched this anger. There was suddenly so much of it. Too much. I didn't know how to experience it. I didn't know how to hold it, where to put it. When you're sad, you cry. When you're happy, you smile, you laugh. But what do you do when you're angry? Not just mad, but filled with this ugly, consuming rage? And the thing is women aren't allowed to be angry. Nobody likes a mad woman. They're crazy. Irrational. Obnoxious. Shrill.

Never get your sense of worth from outside yourself. Never fall into the trap of thinking that who you are is not enough and that you need other people’s approval, love and validation in order to feel that you’re of value. Never allow external things, places, people and circumstances to determine or tell you how much you’re worth. It’s called self-worth, not others’ worth.

You're always going to be my first favorite human. No one can steal that from you. But now I have to get it together and allow room for more favorite people, to trust that Wade and Jackson are worthy of their own crowns. [...] Jackson and I will always keep you close, but we're putting ourselves first. [...] I promise I'll find happiness again. It's the best way to honor you.

permission. You are allowed to make changes to the way you're living. You're allowed to look after yourself. You're allowed to decide what is important to you. And you're allowed to create a life with those things at the center. It's OK to go slowly. It's OK to say no. It's OK to be different. And it's OK to let go of caring about the Joneses. Just don't replace them with a new set. Instead, create a life full of things that matter to you, and watch as the world revels beauty and humanity and connection.

Perseus, when you're a girl, people think your beauty is their possession. As if it's there for their pleasure, as if they've got something invested in it. They think you owe them for their admiration. Look at your mother and how Zeus behaved to her, breaking through her window. The effort to maintain your outward appearance in order to keep people happy, and the fear if you don't do it, are exhausting. You, on the other hand, can do what you like. You got on your boat and went sailing on a little trip, and no one stopped you. You could take that face of yours away and keep it for the dolphins, if you wanted. Not me. I wasn't allowed.

You’re Satan, hiding in the body of a teenage boy.” “You’ll need to extrapolate, sweetheart.” I rolled my eyes at him. “You trick people with your face, and then torture them. You cast all of that happiness out like a string of bait, and like the fools that we are—we pick up the other end and allow you to lead us to slaughter.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

I felt awful as I drove away to live with Melody in Barnet. I stayed with her for six months before I moved in with Jane. Looking back now, I was a coward for allowing the situation to go on for so long, but I wanted to keep everybody happy. Strangely, after I left I started seeing more of the kids than I had before. My friends thought that Amy didn’t seem much affected by the divorce, and when I asked her if she wanted to talk about it, she said, ‘You’re still my dad and Mum’s still my mum. What’s to talk about?

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

You’re not a terrible person. You’re allowed to be happy about a good thing even when other stuff sucks.

Take it from someone who knows - when a person brings you more hurt then happiness, you're allowed to let them go. You do not have to follow them into the dark.

You’re allowed to be happy, babe. If we’ve learned anything recently, it’s that life is too short to not celebrate the good things.

You don’t know if you’re allowed to, you said. But you are allowed, you’re allowed to be happy. What unseen deity stands over us, forcing us not to take what we can out of the mess we’ve been given?

Was this how you were going to awaken the creatures?" Machiavelli,clutching the bars of his cell,smiled but said nothing. Virginia stood in front of Dee and stared into his eyes,using herwill to calm him down. "So you tried to use the pages to awaken the cratures.Tell me what happened." Dee jabbed a finger into the nearest cell. It was empty. Virginia stepped closer and discovered the pile of white dust in the corner. "I don't even know what was in the cell-some winged monstrosity.Giant vampire bat,I think.I said the words,and the creature opened its eyes and immediately crumbled to dust." "Maybe you said a word wrong?" Virginia suggested. She plucked a scrap of paper from Josh's hands. "I mean,it looks difficult." "I am fluent," Dee snapped. "He is," Machiavelli said, "I will give him that.And his accent is very good too, though not quite as good as mine." Dee spun back to the cell holding Machiavelli. "Tell me what went wrong." Machiavelli seemed to be considering it; then he shook his head. "I don't think so." Dee jerked his thumb at the sphinx. "Right now she's absorbing your aura,ensuring that you cannot use any spells against me. But she'll be just as happy eating your flesh.Isn't that true?"he said, looking up into the crature's female face. "Oh,I love Italian," she rumbled. She stepped away from Dee and dipped her head to look into the opposite cell. "Give me this one," she said,nodding at Billy the Kid. "He'll make a tasty snack." Her long black forked tongue flickered in the air before the outlaw, who immediately grabbed it,jerked it forward and allowed it to snap back like an elastic band. She screamed,coughed, and squawked all at the same time. Billy grinned."I'll make sure I'll choke you on the way down." "It might be difficult to do that if you have no arms," the sphinx said thickly,working her tongue back and forth. "I'll still give you indigestion." Dee looked at Machiavelli. "Tell me," he said again, "or I will feed your young American friend to the beast." "Tell him nothing," Billy yelled. "This is one of those occasions when I am in agreement with Billy.I am going to tell you nothing." The Magician looked from one side of the cell to the other. Then he looked at Machiavelli."What happened to you? You were one of the Dark Elders' finest agents in this Shadowrealm. There were times you even made me look like an amateur." "John,you were always an amateur." Machiavelli smiled."Why, look at the mess you're in now.

Being strong means allowing yourself to cry over the things you can’t change; laugh when things are funny; smile when you’re happy. It means understanding where your breaking point is, and yet, going further and still remaining whole.

always said that in life you’re only allowed one happy hour. This hour consists of a bunch of happy moments all strung together, but never more than a moment at a time. This is why you have to seize the moment and appreciate every tiny act of beauty.

His hands framed her face again, his amber eyes alive with love, with tenderness. "I want to make a vow to you. I'll love you with everything in me. I'll bring you as much happiness as I can give you. But I cannot allow your death, not at my hands. You're more important than I am.

This doesn’t work by thought and will. It doesn’t disregard thought and will, but thought and will are not the engine that makes this go. The engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart. We’re living our lives madly trying to hold onto everything, and it looks like it might work for awhile but in the end it always fails, and it never was working, and the way to be happy, the way to be loving, the way to be free is to really be willing to let go of everything on every occasion or at least to make that effort. So the practice really works with sitting down, returning awareness to the body, returning awareness to the breath. It usually involves sitting up straight and opening up the body and lifting the body so that the breath can be unrestrained. And then returning the mind to the present moment of being alive, which is anchored in the breath, in the body. Then, of course, other things happen. You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections. All these things arise, but instead of applying yourself to them and getting entangled in them, you just bear witness to it, let it go, come back to the breathing and the body, and what happens is you release a whole lot of stuff in yourself. A whole new process comes into being that would not have been there if you were always fixing and choosing and doing and making. This way you’re allowing something to take place within your heart.

Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.

Have you ever been lying in bed in the morning and out of nowhere you’re reminded of all the mistakes you made yesterday and all the problems in your future? That’s the enemy trying to set your mind for a negative, defeated, lousy day. Don’t fall into that trap. The Scripture says, “Set your minds and keep them set on what is above (the higher things)” (Colossians 3:2 AMP). Be proactive. Take the offensive. When you get up in the morning, say along with David, “This is another day the Lord has made. No matter how I feel, no matter what the economy looks like, no matter what the medical report says, I am choosing to rejoice. I choose to live this day happy.” Do you know what you’re really saying when you take that approach? You are proclaiming: “I will not allow anyone to steal my joy today. I will not allow disappointments and setbacks to discourage me. I will not focus on my problems and my mistakes. I’ve made up my mind to enjoy this day.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

When you are hung up on pride, you can’t experience the freedom humility offers. Humility allows you to realize you don’t have all the answers and frees you to ask someone for help. Something else I came to realize was how much my pride was keeping me from empathy. When you think you’re awesome, it’s hard to see someone struggling and empathize with them. The

As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18

Throughout the day, practise bringing your attention back to the present moment, rather than allowing it to wander off into daydreams, rumination about the past, or worry about the future. ✽ If you have to think about something else, that’s okay, but try to keep one eye on the present moment, by noticing how you’re using your body and mind – try to be aware of each second that passes. ✽ If it helps, imagine that you’re seeing the world for the first time, or that this is your last day of life, and concentrate your attention on how you actually think and act, from moment to moment. ✽ Remind yourself that the past and future are ‘indifferent’ to you, and that the supreme good, and eudaimonia, can only exist within you, right now, in the present moment.

We thrive in environments that respect us and allow us to (1) feel included, (2) feel safe to learn, (3) feel safe to contribute, and (4) feel safe to challenge the status quo. If we can’t do these things, if it’s emotionally expensive, fear shuts us down. We’re not happy and we’re not reaching our potential. But when the environment nurtures psychological safety, there’s an explosion of confidence, engagement, and performance. Ask yourself if you feel included, safe to learn, safe to contribute, and safe to challenge the status quo. Finally, ask yourself if you’re creating an environment where others can do these four things. In the process, look around and see others with respect and fresh amazement, find deeper communion in your relationships, and more happiness and satisfaction in your own life.

Are you really going to continue making your life so difficult? In essence, you are causing yourself to be unhappy, then you’re going outside and demanding that the world somehow make you happy. The world cannot make you happy while you’re inside making yourself unhappy. It’s that simple. You have to work on letting go of the root cause of suffering. The spiritual path is always about letting go of yourself, and that means dealing with the blocked energies. The blocked energies inside are going to build up and need release if you don’t deal with them. These energies may release in the form of anger, verbal or physical fighting, and other bursts of uncontrolled behavior. When you allow the energies to release unconsciously like this, you’re not in charge. The energies will tend to follow the path of least resistance, as determined by the samskaras. When you allow this to happen, the uncontrolled energy carves channels within you that will make it easier to flow that way again. The energy flow becomes a habit. Not only is “losing it” unhealthy because of what you may say or do outside, but you also increased the probability of losing it in the same way again. This can cause all kinds of trouble. Any time you’re not in charge in there, there’s going to be trouble. It’s that simple.

Yeah," I said. "I think you're jealous." "Of what?" "That I can pass and you can't." He opened his mouth and emotions flowed over his face like water; anger, humor, denial. He finally settled on a smile, but it wasn't a happy one. "You really are a bitch, aren't you?" I nodded. "You don't pull on my chain and I won't pull on yours." "Deal," he said. The smile flashed wider. "Now, allow me to escort your lily white ass to the dining room." I shook my head. "Lead on, tall, dark, and studly, as long as I get to watch your ass while we walk down the hall." "Only if you promise to tell me how you like the view." I widened my eyes. "You mean give you a critique on your butt?" He nodded and the smile looked happy now. "Are you this big an egotist or just trying to embarrass me?" "Guess." "Both," I said. The smile spread to a grin. "You are as smart as you look.

You should have let me visit earlier,” Jess said, her cheeks radiant from the brisk air outside. “It’s been a week since the duel.” Kestrel sank back against the pillows. She had known the sight of Jess would hurt, would remind her that there was a life outside this bedroom. “Ronan isn’t allowed.” “I should say not! I’m not letting him see you until you’re better. You look awful. No one wants to kiss an invalid.” “Thank you, Jess. I’m so happy you’ve come.

Why not?” I asked, letting my tears spill over. It was easy to cry. All I had to do was look at Alex’s limp body, and the tears came effortlessly. “You were happy enough to do it to me.” There was a beat. Then John said cautiously, “What do you mean?” “The consequences, John?” I let out a bitter laugh. “Persephone wasn’t doomed to stay in the Underworld because she ate a pomegranate. She was doomed to stay there because she did with Hades what we did last night. That’s what the pomegranate symbolizes, right?” John stared, speechless. But I could tell I was right by the color that slowly started to suffuse his cheeks…and the fact that he didn’t try to contradict me. And of course the fact that the whole thing was spelled out right in front of me by the statue Hope was sitting on. I didn’t get why the Rectors were so obsessed by the myth of Persephone that they’d put a statue of it in their mausoleum, but it was clear enough they were involved in an underworld of one kind or another. “Don’t worry,” I said, lowering my voice because I didn’t want Frank to overhear. “I don’t blame you. You asked me if I was sure, despite the consequences. I said I was. But I thought by consequences you meant a baby, and I already knew that could never happen. I guess Mr. Smith must have told you last night that he found out the pomegranate symbolized something completely different than babies or death-“ “Pierce.” John grasped my hand. His fingers were like ice, but his voice and his gaze had an urgency that was anything but cold. “That isn’t why I did it. I love you. I’ve always loved you, because you’re good…you’re so good, you make me want to be good, too. But that’s the problem, Pierce. I’m not good. And I’ve always been afraid that when you find out the truth about me, you’d run away again-“ I sucked in my breath to tell him for the millionth time that this wasn’t true, but he cut me off, not allowing me to speak until he’d had his say. “Then you almost died yesterday,” he went on, “and it was my fault. I wanted to show you how much I loved you, and things…things went further than I expected. But you didn’t stop me”-his silver eyes blazed, as if daring me to deny what he was saying-“even though I told you we could slow down if you wanted to.” “I know,” I said softly, dropping my gaze to look down at our joined fingers. We’d each kept a hand on Alex. “I know you did.” “I don’t want to lose you again,” he said fiercely. “I lost you once and I couldn’t bear it. I won’t go through that again. I…I know I did the wrong thing. But it didn’t feel wrong at the time.” I raised my gaze to his. “You’re right about that, at least,” I said. “So am I forgiven?” he asked. I hesitated, confused by the myriad of emotions I was feeling. John had known. He’d known the whole time we had been together the night before that he was forever sealing my destiny to his. Of course, he’d thought I’d known, too. He’d asked if I was sure it was what I wanted, despite the consequences. I might have misunderstood what those consequences were, but I’d been very adamant in my response. I’d said yes. And I’d meant it. “Excuse me,” called Frank’s voice from the opposite wall of vaults. “But you might want to take a look at the boy.” John and I both glanced down. Beneath the hands we’d left on Alex, he’d come back to life.

Let it hurt. Pick those flowers on your lungs and let it wither. Let your heart stop beating for someone who doesn’t deserves it. Let yourself be burn to your worst degree. Fall right down on your knees and scream the damn pain inside you. You’ve let the love to do its work, let it hurt. That’s part of its work. Let it bleed. Let the tears roll down your face. For once, allow yourself to be an artist. Let your mouth bleed with the unspoken feelings you’ve been wanting to say and be the author of your own story. Let the abstract in you be seen by the people who are doubting you. Do not cut your wrist, blood and scar might ruin your skin. I know, your heart was cut by the words they’ve stabbed on you, let it bleed with poetry and speak for yourself. Let it heal. For how many times people could’ve told you that time heals. Let me now tell you that it’s you, and you only, who could heal yourself. You could pick your broken pieces and build a better and stronger you. Let it heal, not for anyone. Let it heal for yourself. Even for once, let it be for yourself. And let it go. Snap out of the darkness you’re in right now. Let go of the pain that’s stopping you from moving forward. Let the toxic people go, you could’ve been better without them. Stop holding on to the anchor. Stop drowning yourself from sadness. You could always be happy. Just learn to let go of the things that keep you away from that possibility, just let go.

Then why? Nobody does all this for nothing, so what is it that you’re looking to get from all this? Huh? What is it that you want from me?” Without hesitating, Vance leaned forward and pierced me with his stare. “I just want you to know that there are good guys out there. There are people in this world you can trust, that don’t have ulterior motives. You just have to find them.” He paused, allowing the candor behind his words to sink in. “The only thing I want, Rosie, is to see you happy.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

But I don't want to take responsibility of your emotional baggage. That's up to you, when you walk through a hall, because that then determines what and how we listen to certain things. I may feel sorrowful, or happy, or exhilarated, or angry when I play certain pieces of music, but I'm not necessarily wanting you to feel exactly the same thing. So please, the next time you go to a concert, just allow your body to open up, allow your body to be this resonating chamber. Be aware that you're not going to experience the same thing as the performer is.

Problem: You’re allowing other people’s emotional immaturity to have power over your life. You’re allowing someone else’s outbursts, guilt trips, and reactions to dictate your actions, leading you to constantly manage their emotions rather than focusing on your own. This means you’re always prioritizing the emotional needs of others at the expense of your own happiness. Truth: Other people’s emotional reactions are not your responsibility to manage. You cannot control how others feel or respond; nor can you fix their emotional immaturity. Most adults have the emotional capacity of an eight-year-old and you can’t change that.

Those are the moments I’m proud of. The times I saw through them. The times I made them work to break me, even though I knew they would. The times I questioned the lies being fed to me, though everyone around me believed. I learned early that if everyone around you has their head bowed, their eyes shut tight—keep your eyes open and look around. I’m reflexively suspicious of anyone who stands on a soapbox. Tell me you have the answers and I’ll know you’re trying to sell me something. I’m as wary of certainty as I am of good vibes and positive thinking. They’re delusions that allow you to ignore reality and lay the blame at the feet of those suffering. They just didn’t follow the rules, or think positively enough. They brought it on themselves. I don’t have the answers. Maybe depression’s the natural reaction to a world full of cruelty and pain. But the thing I know about depression is if you want to survive it, you have to train yourself to hold on; when you can see no reason to keep going, you cannot imagine a future worth seeing, you keep moving anyway. That’s not delusion. That’s hope. It’s a muscle you exercise so it’s strong when you need it. You feed it with books and art and dogs who rest their head on your leg, and human connection with people who are genuinely interested and excited; you feed it with growing a tomato and baking sourdough and making a baby laugh and standing at the edge of oceans and feeling a horse’s whiskers on your palm and bear hugs and late-night talks over whiskey and a warm happy sigh on your neck and the unexpected perfect song on the radio, and mushroom trips with a friend who giggles at the way the trees aren’t acting right, and jumping in creeks, and lying in the grass under the stars, and driving with the windows down on a swirly two-lane road. You stock up like a fucking prepper buying tubs of chipped beef and powdered milk and ammo. You stock up so some part of you knows and remembers, even in the dark, all that’s worth saving in this world. It’s comforting to know what happens next. But if there’s one thing I know, it’s that no one fucking knows. And it’s terrifying. I don’t dream of a home and a family, a career and financial stability. I dream of living. And my inner voice, defective though it may be, still tells me happiness and peace, belonging and love, all lie just around the next corner, the next city, the next country. Just keep moving and hope the next place will be better. It has to be. Just around the next bend, everything is beautiful. And it breaks my heart.

shake my head. “These aren’t supposed to happen,” I say. “I’m on medication. I’m happy. It’s meant to go away now.” “Steffi,” Jane says, still gentle, still calm. “You know that’s not how it works.” “Why not?” “Because anxiety doesn’t care if you’re happy or not,” she says patiently. “Just like cancer doesn’t care if you’re happy. Or a broken leg. Or diabetes.” “That’s not the same.” “Blaming yourself for your illness will hinder your recovery process,” Jane says. “It won’t help. If you tell yourself you’re not allowed to have panic attacks because you’re ‘meant to be happy,’ it will make you feel worse. It will feed the negative emotions.

Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it's to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential-as if a job title and salary are the sole measure of human worth. You'll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you're doing. There are a million ways to sell yourself out, and I guarantee you'll hear about them. To invent your own life's meaning is not easy, but it's still allowed, and I think you'll be happier for the trouble. Reading those turgid philosophers here in these remote stone buildings may not get you a job, but if those books have forced you to ask yourself questions about what makes life truthful, purposeful, meaningful, and redeeming, you have the Swiss Army Knife of mental tools, and it's going to come in handy all the time.

The happiest person on earth isn’t always happy. In fact, the happiest people all have their fair share of low moods, problems, disappointments, and heartache. Often the difference between a person who is happy and someone who is unhappy isn’t how often they get low, or even how low they drop, but instead, it’s what they do with their low moods. How do they relate to their changing feelings? Most people have it backward. When they are feeling down, they roll up their sleeves and get to work. They take their low moods very seriously and try to figure out and analyze what’s wrong. They try to force themselves out of their low state, which tends to compound the problem rather than solve it. When you observe peaceful, relaxed people, you find that when they are feeling good, they are very grateful. They understand that both positive and negative feelings come and go, and that there will come a time when they won’t be feeling so good. To happy people, this is okay, it’s the way of things. They accept the inevitability of passing feelings. So, when they are feeling depressed, angry, or stressed out, they relate to these feelings with the same openness and wisdom. Rather than fight their feelings and panic simply because they are feeling bad, they accept their feelings, knowing that this too shall pass. Rather than stumbling and fighting against their negative feelings, they are graceful in their acceptance of them. This allows them to come gently and gracefully out of negative feeling states into more positive states of mind. One of the happiest people I know is someone who also gets quite low from time to time. The difference, it seems, is that he has become comfortable with his low moods. It’s almost as though he doesn’t really care because he knows that, in due time, he will be happy again. To him, it’s no big deal. The next time you’re feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don’t fight your negative feelings, if you are graceful, they will pass away just as surely as the sun sets in the evening.

Sometimes I wonder if maybe it was for the best. I tried and I failed. Maybe deep down I didn’t want it enough. Like you said, not everyone does.’ ‘True.’ Eventually she says something. ‘But is that really you talking? Or is it your grief?’ ‘I don’t know.’ I shake my head. ‘And that’s OK,’ she says quietly. I raise my eyes to meet Cricket’s. ‘I’m eighty-one years old and I’ve learned if there’s one gift you can give yourself in life, it’s the freedom and courage to say “I don’t know”. Because I’ll let you into a secret – you don’t have to know. You don’t have to know how you feel, or what you want, or if you’re happy or if you’re sad. Life is full of choices and decisions, and there is so much pressure on us to make all the right ones. But what if we don’t? What if we have doubts and misgivings? What if we make mistakes and contradict ourselves?’ She looks at me, her eyes shining. ‘What if we try our best and fail anyway?’ As her words peg out before me, I think about myself, about everything that’s happened. ‘What then? Should we feel bad about ourselves? Why not just accept that we don’t know? Because if you accept that, my dear girl, it will give you such immense freedom. It will allow you to change your mind, to take a different path, to grab opportunities that come your way that you might never have thought of . . . to be impulsive instead of being stuck, to stop feeling guilty.’ Cricket looks at me, her face imploring. ‘To stop feeling scared.

Mmph,” the officer glanced up from their South African passports, green mambas, her best friend Keletso called them, because they’d bite you with visa fees for all the countries you’re not allowed to sommer just go to. “And you’re returning to South Africa after your vacation?” “Yes, that’s where we live,” proud of the hard fact of it. Away from everyday Nazis and school shootings so regular they were practically part of the academic calendar along with prom and football season, away from the slow gutting of democracy, trigger-happy cops, and the terror of raising a black son in America. But how can you live there, people would ask her (and Devon, her American husband, especially), meaning Johannesburg. Isn’t it dangerous? And she wanted to reply, how can you live here?

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would. In this way, the rejection of alternatives liberates us—rejection of what does not align with our most important values, with our chosen metrics, rejection of the constant pursuit of breadth without depth.

Alessandro burst out laughing and Bree wrapped her arms around his neck. “Don’t think about the past anymore. Let’s move forward and let’s be happy.” Alessandro cocked an eyebrow. “Is that an order, young lady?” “Yes, Sir. From this second on, you’re not allowed to think about how much we hurt each other and how stupid you were-“ “How stupid I-“ “Ah!” Bree pressed her fingers against his lips. “How stupid we both were.” “And what would the punishment be for disobeying such an order?” Alessandro asked, his fingers trailing down her back. “Oh it would be very bad,” Bree assured him playfully. “Very?” Alessandro asked, his eyes lit with amusement. “Oh yes. Brutal. Vicious even.” “Oh that does sound terrible,” Alessandro agreed. “There might even be whips,” Bree warned. “Oh dear,” Alessandro smiled.

No. It couldn’t be. I shook my head, still disbelieving. Maybe the poison had warped my brain and I was delusional after all. I pulled myself to my feet, swaying against Drake, allowing his warm, hard body to prop me up. “You know what that means.” “I do.” His jaw tightened, his eyes flashing with intermingled anger and passion. My heart, leaden and sick, suddenly was enveloped in a gentle warmth that did much to dispel the ills that had possessed it. “Are you sure? Really sure? It’s not something else? Maybe you’re sick.” His face grew harder. “Do you think I’m a fool that I could mistake it?” “No, but you don’t look very happy about it.” “I’m not,” he snapped, irritation rampant on his handsome features. A smile curved my lips as I kissed the corners of his mouth, ignoring the presence of those around us. “Are you going to say it?” “No.” “Come on. I want to hear it.” “No!” I allowed all the love I had for him to show in my eyes as I rubbed my nose on his. “Please?” His face took on the most martyred expression I’d ever seen. “If I say it once, do I have to say it again?” “Yes. With increasing frequency. It gets easier with time, honest.” He sighed again. “I knew this would not come to a good end. Very well, I’ll say it. But I reserve the right to refer you to this conversation on occasions when you wish me to say it again. Aisling, I love you.” I fought hard to keep the smile off my face. Drake’s declaration of love was delivered in such a brusque tone, I knew it had to be costing him a lot to admit the truth. “I love you, too,” I answered, and welcomed his mouth when it came to claim mine, my heart singing a joyous song of happiness and fulfillment.

You are people on earth. You are not alone here, and that means you owe the other people on earth certain things. What you owe them, more or less, is to live by rules they wouldn’t reject as unfair (assuming they’re decent, reasonable people). (...) If you feel like those people could reasonably reject your idea for what to do, maybe don’t do it. Maybe do something else. Or you can try this: You can think to yourself, before you do something, “Would it be okay if everyone did this? What would the world be like if every single person were allowed to do whatever I’m about to do?” If that world seems twisted, or unfair, or nonsensical, you should probably do something else. Or: Think about what you’re about to do, and imagine the result. Think of how many people will be happy, and how many sad, and how happy or sad they’ll be. Think about how soon they’ll be sad or happy, and for how long they’ll be sad or happy. Try to total it all up in your mind, and think about whether what you’re about to do will result in more total sadness or happiness. This one is tricky, but sometimes it’s the best way to find an answer. And while you’re here on earth, think about the parts of people you love—their kindness, generosity, loyalty, courage, determination, mildness. Aim yourselves at the exact right amount of those qualities, as best you can—not too much, not too little. And know that you’re going to get it wrong. You’ll try to be mild, let’s say, and you won’t be mild enough, then you’ll overcompensate and become too mild, and that’ll keep happening, and it’ll annoy people, and that will sting. But hopefully, by trying over and over, you’ll get closer and closer to getting it right. The trying is important. Keep trying.

He seemed to be drinking in her face, looking at her instead of into her. “Stop. Stop that. This isn’t goodbye.” Blake pulled her left hand to his mouth and kissed her ring finger. “I’m still glad it’s empty. He never deserved you. Of that, I’m very sure.” Livia saw moisture in his eyes. “You’re saying goodbye. No. Here’s what I’m sure of. I’ll walk away from this house right now, wearing only what I have on my back and be happy. With you I can taste forever—it’s right here.” Livia pointed at her lips and then kissed his. Blake allowed the kiss, but mumbled a question as well, “How many shotguns does he have?” “Not enough to get me away from you.” Livia traced his jaw. Blake took her hand and kissed her palm, then her forehead, “Livia, go in there and let him talk to you. He’s a father. I’d want to talk to my daughter at a moment like this. Let’s give him that respect.” “I will not go in there. Where will you go?” Livia felt a gentle tug on her heart. She was torn. She wanted to comfort her dad and get him to understand who Blake was, but in as little time as possible so she could get back to Blake. “My inamorata, you know where I’ll be: where I’ll always be. Waiting. For you.” Blake began putting the mask on. Livia looked around wildly, feeling close to irrational. “I don’t want you to go.” These words were inadequate to express her need. Blake smoothed her hair away from her face. “I’ve often wished I had a father. Let me help him be that. He needs you to himself for a just a little while.” Livia’s love for her dad gave her the strength to step back and nod. She stood on the porch and watched Blake’s retreating form. Every once in a while he turned to wave, and just before he reached the end of her street, he stopped to look at her. Neither of them waved this time.

They think it's what we need to hear, but it's the opposite. Inviting glamorous people to school, asking them to parade their glamorous lives onstage, getting them to inspire us with their message that anything is possible if only we believe. Dream. Reach for the stars. Well, no thanks. That's not for me. I'm not going to get there, and neither are most people that I know, and that's fine by me. It is. It really is. When did it stop being fine for everyone else? The normal stuff. Sunday dinners and, I don't know , taking a walk in the park and listening to music and working in an ordinary job for an ordinary wage that will allow you to maybe go on holiday once a year, and really look forward to it too because you're are not a greedy bastard wanting more, more, more all the time. That's who should be doing a talk at school. Seriously. Show me someone happy with a life like that, because it's enough. It should be enough. All that other stuff is meaningless.

Aren't you not allowed to be the psychologist of someone you know? I mean, I don't even know if you're a real doctor." "Before teaching, I did this as a profession. And I keep my license current. You are no longer one of my students, so it's not unethical. And yes, I am a real doctor." He pointed to a wall of framed diplomas. I wondered if anyone had ever closely looked at that wall. There were way more diplomas than he could've possibly earned. Nobody could go to that many schools. Eventually, I realized that some of the documents weren't even diplomas. They were more like certificates. One of them said that he was Camper of the Week at something called Happy Time Day Camp in 1961. "Well, not a real doctor," I pointed out. "A PhD isn't a real doctor." "A PhD is very much a real doctor." He pursed his lips together. "My cousin Gretchen has a PhD in Performance Studies. I went to her to get my appendix taken out, and you know what happened?" He rolled his eyes. "What happened, Astrid?" "I died.

There’s more, you know,” he whispered, letting his breath caress her ear. “I’m sure there must be,” she replied, her voice mere breath. “You are?” he asked teasingly, squeezing her again. “I’m not so green that I think one can make a baby from what we’ve been doing.” “I’d be happy to show you the rest,” he murmured. “Not— Oh!” He’d squeezed again, this time allowing his fingers to tickle her skin. He loved that she couldn’t think when he touched her breasts. “You were saying?” he prompted, nibbling on her neck. “I— I was?” He nodded, the faint stubble of his beard brushing her throat. “I’m sure you were. But then again, perhaps I’d rather not hear. You’d begun with the word ‘not.’ Surely,” he added with a flick of his tongue against the underside of her chin, “not a word that belongs between us at a time like this. But”— his tongue moved down the line of her throat to the hollow above her collarbone—“ I digress.” “You— you do?” He nodded. “I believe I was trying to determine what pleases you, as all good husbands should do.” She said nothing, but her breathing quickened. He smiled against her skin. “What, for example, about this?” He flattened his hand so that he was no longer cupping her, instead just letting his palm graze lightly over her nipple. “Anthony!” she choked out. “Good,” he said, moving to her neck, nudging her chin up so that she was more open to him. “I’m glad we’re back to Anthony. ‘My lord’ is so formal, don’t you think? Far too formal for this.” And then he did what he’d been fantasizing about for weeks. He lowered his head to her breast and took her into his mouth, tasting, suckling, teasing, reveling in each gasp he heard spill forth from her lips, each spasm of desire he felt shivering across her body. He loved that she reacted this way, thrilled that he did this to her. “So good,” he murmured, his breath hot and moist against her skin. “You taste so damn good.” “Anthony,” she said, her voice hoarse, “Are you sure—” He put a finger to her lips without even lifting his face to look at her. “I have no idea what you’re asking, but whatever it is”— he moved his attention to her other breast—“ I’m sure.” -Anthony & Kate

As a queen, you'll have to choose what our city stands for. What's worth fighting for and what isn't, not based on what's right or wrong, but based on what allows your people to live unconcerned lives. And despite the fact that every intention you have is pure, they'll hate you. They can't help it. There is no decision you will make, ever, that everyone will support. You either don't do enough, or you do it the wrong way, or you're too soft, or you're too vicious. ... People need something to be upset about for their happiness to be real, " he explained, voice emotionless. "We only notice the day because there is night. We only truly quenched by water after thirst sets in. They need the negative, even if they manufacture it. It's the only way they understand the value of the positive. As their queen you're an easy target. They'll look for any crack, any blemish and scream about it. But the fact that they're screaming about you and not parishing in wars or starving in the mines will show you you've done your job well. And when you die, they'll visit your statue in the Heroes Hall and wail over what a wonderful leader you were, though you won't be around to hear it.

You’ve got spirit, I’ll give you that,” Ezmia said. “Perhaps this will humble you.” Ezmia placed the glass jar she had been carrying on a small table close to Charlotte’s cage. Charlotte was horrifed to see a miniature ghostly version of the Fairy Godmother trapped inside. “That’s my… my… grandmother!” Charlotte said, almost forgetting she was still pretending to be her own daughter. “What have you done to her?” A smile appeared on Ezmia’s face, matching the satisfaction in her eyes. “I captured her soul,” she said. The thought almost made Charlotte sick. She’d had no idea such a thing was possible, even in the fairy-tale world. “What do you want with her soul?” Charlotte asked. “It’s a bit of a hobby of mine, actually,” Ezmia said and walked to her fireplace. Displayed proudly on the mantel were five other turquoise jars, each containing a ghostly substance. “You’re a soul collector?” Charlotte asked. “Is it to make up for being soulless?” “What a clever play on words,” Ezmia said mockingly. “You know that phrase forgive and forget? Well, I always disagreed with it—I found it impossible, actually. People would do me wrong and then forget about me, as if their actions didn’t matter—because I didn’t matter. How was I supposed to forgive people like that?” “So you imprisoned their souls instead of forgiving?” Charlotte said. “Precisely,” Ezmia said. “I found taking away their life force to be much more appealing than simply forgiving. To forgive would be to allow them to continue living their lives, free of consequence. But by taking their souls and preventing them from all future happiness, I could heal and find peace.” Charlotte couldn’t believe what she was hearing. “Do you honestly expect anyone to sympathize with that?” Charlotte asked her. Ezmia stared into the fire at the burning skulls, almost in a trance. “I don’t want the world to understand; I want it to grovel,” she said. The confession made Charlotte’s heart heavier. She wondered if she would ever escape the clutches of a person who thought like this. But thinking about her children, Bob, and the life she had been stolen from gave Charlotte the strength to survive the Enchantress’s imprisonment. “I find it hard to believe that the Fairy Godmother, who is known for her generosity, would harm you in any way,” Charlotte said. “Sometimes help can be just as destructive as harm,” Ezmia said. “But I imagine someone who helps for a

I've seen some very bad things this year, most of them when I was distracted. The world comes at me when I'm drinking coffee or sitting on a bus. By the time you're old enough to read this letter, the technology may be different, but right now I scroll through the news on a little handset, and so these things appear as slivers of horror in between the daily business of my life - a man burned by a phosphorus bomb as I walk to teach a class at the university, a dazed little boy about your age, pulled from the rubble of his home as I wait in line at the supermarket. Often, I don't even register them, or don't allow myself to think too hard, but sometimes they sink in further than I want them to, and I spend the rest of the day haunted by some image, some event that I didn't prepare myself to witness, another terrible truth about the world that appeared unbidden and made our family's safety and happiness feel even more precarious than before. A distraught father holds up his baby, pleading for rescue from a sinking rubber boat. Why him and not me? What would I do if we were in that situation? How would I save everyone? There are other things, horrible things that I want to protect you from for as long as possible, things that I would keep from you forever, if I could.

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

That's not how you eat hot pot! That's some new-age Taiwanese thing. In Beijing, you don't mis the sauces." "Son, I'll say this the nicest way I can. I'm Chinese and you're an idiot."(247) My entire life, the single most interesting thing to me is race in America. how something so stupid as skin or eyes or stinky Chinese lunch as such an impact on a person's identity, their mental state, and the possibility of their happiness. It was race. It was race. Apologies to Frank Sinatra, but I've been called a "ch!gg@r," a puppet, a pauper, a pirate, a pawn, think the idea of America is cool, but at the end of the day wish the world had no lines. (249) You have tattoos and others have piercings, but for me, there's nothing that says more about me than the food I choose to carry every single day. As a kid trying to maintain my identity in America, my Chinese was passable, my history was shaky, but I could taste something one time and make it myself at home. When everything else fell apart and I didn't know who I was, food brought me back and here I was again. (250) ... Ironically enough, the one place that America allows Chinese people to do their thing is the kitchen. Just like Jewish people became bankers because that was the only thing Christians let them do, a lot of Chinese people ended up in laundries, delis, and kitchens because that's what was available...get in where you fit in, fool. (250)

Contempt is born when we fixate on our spouse’s weaknesses. Every spouse has these sore points. If you want to find them, without a doubt you will. If you want to obsess about them, they’ll grow – but you won’t! Jesus provides a remedy that is stunning in its simplicity yet foreboding in its difficulty. He tells us to take the plank out of our own eye before we try to remove the speck from our neighbor’s eye (see Matthew 7:3–5). If you’re thinking “but my spouse is the one who has the plank,” allow me to let you in on a secret: You’re exactly the type of person Jesus is talking to. You’re the one He wanted to challenge with these words. Jesus isn’t helping us resolve legal matters here; He’s urging us to adopt humble spirits. He wants us to cast off the contempt – to have contempt for the contempt – and learn the spiritual secret of respect. Consider the type of people Jesus loved in the days He walked on earth – Judas (the betrayer); the woman at the well (a sexual libertine); Zacchaeus (the conniving financial cheat); and many others like them. In spite of the fact that Jesus was without sin and these people were very much steeped in sin, Jesus still honored them. He washed Judas’s feet; He spent time talking respectfully to the woman at the well; He went to Zacchaeus’s house for dinner. Jesus, the only perfect human being to live on this earth, moved toward sinful people; He asks us to do the same, beginning with the one closest to us – our spouse.

#25. Valuing Yourself and Your Needs (As a Parent): This is about taking care of your OWN needs as a parent because when you consistently put yourself last to be taken care of and habitually continue to sacrifice your basic necessities to make everyone else happy…Essentially, what you’re teaching your children is that they’re here to be of service to others, then themselves. In other words, you’re teaching them to take advantage of you and use you as they please, which in turn communicates to them that they’re most likely to be used. To prevent this from happening, you need to set consistent limits that protect you from demands that could be overbearing and unfair. That way, you’re communicating that your basic needs are just as important as theirs. It’s true…often times parents that are constantly sacrificing themselves are idealized and praised by other parents. You know… the ones that have no hobbies, no friends and no avenue of enjoyment. Is this really desirable? Parents constantly stressed about the needs of others in the family are usually irritable, and unmotivated to try anything new, fun or exciting. How can parents do this long term with no outlet? Instead, us parents need to enjoy ourselves and focus on being re-energized. When you take good care of yourself, you provide the means to take better care of your children. Going out to dinner or cocktails, trips to the gym 3 or 4 times a week, date night with your spouse or even some alone time reading or going for a walk allows you to be a more productive, interested and patient parent.

She walked slowly towards him, taking in how he looked so eerily still. “Okay you,” she said, her voice choked. “We have to have a talk. I know you’re a Dardano, but a wedding reception in the ICU? Not so classy.” She lowered her head, her attempt at levity falling flat under the weight of her heartbreak. She blinked back her tears and cupped his face. “You listen to me, okay? You are not leaving me. You’re not allowed. You’re going to fight, understand? Alessandro, I will not bury another husband. Do you hear me? I refuse to grieve for you. That is not even an option because you are my life.” She kissed his forehead, the beeping of the heart monitor and the respirators the only sounds in the room. “Funny huh? I spent so much time pushing you away and here I am begging you to stay. Not just for me, but for our boys. Will’s already lost one father, don’t you leave him too. And Gianni…don’t you dare leave him nothing but stories about some man in a picture frame.” Bree took his hand, rubbing his ring finger. “Please, Alessandro. Fight. I won’t survive without you. I won’t.” She kissed his palm. “We’ve fought too hard for you to just give up when we’re finally going to be happy. Dammit Alessandro, you owe me! You owe me a life, a happy life together. So don’t you dare die on me. Don’t you leave me to deal with that son of a bitch father of yours by myself.” She covered her mouth with her free hand to stifle her sobs. She leaned down and kissed his still mouth. “I love you…I love you so much…” Her tears fell on his face as she rested her forehead against his.

Sometimes when we’re being tested by discouragement, it seems God is silent. We pray and we don’t hear anything. We read the Scripture and still come away feeling like God is a million miles away. But remember, this is a test. When you’re in school, teachers never talk during tests. They stand up at the front of the room very quietly just watching all of the students taking the exam. The teachers have been preparing you in the days and weeks prior to the test. Often, they’ve put in extra hours making sure everyone has the opportunity to succeed. On test day, they want to see if you’ve learned the lessons. They know that you have the information you need. They know you’re prepared. You’re ready. Now all you’ve got to do is put into practice what you’ve learned. God works the same way as your teachers here on earth. When He is silent, don’t assume He has left you. He is right there with you during the test. The silence means only that God has prepared you, and now He is watching to see if you have learned. He would not give you the test unless He knew you were ready. God is not mad at you when He is silent. He has not forsaken you. His silence is a sign that He has great confidence in you. He knows you have what it takes. He knows you will come through the test victoriously or He would not have permitted you to be tested. The key is to remain upbeat and not be discouraged or bitter. Put into practice what you’ve learned. Stay in faith. Hang on to your happiness. Treat others kindly. Be a blessing. If you do that, you will pass the test and flourish in a new season. God will bring things out of you that you didn’t even know were in you. Understand, if you don’t allow the enemy to discourage you, one of his greatest weapons has been lost. Today is a new day. God is breathing new hope into your heart and new vision into your spirit. He is the Glory and the lifter of our heads. Look up with a fresh vision, and God will do for you what He promised David. He will lift you out of the pit. He will set your feet on a rock. He will put a new song in your heart. You won’t drag through life defeated and depressed. You will soar through life full of joy, full of faith, full of victory.

The thing about being barren is that you're not allowed to get away from it. Not when you're in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.

Eat, woman,” he bellowed, leaning over her, prepared to force the remainder of her meal into her opened mouth. “I would,” she said in a strained voice, “But there is a giant attached to my chin. Perhaps if he would be so gracious as to remove the cured pork from my pack, I would share it with him.” Rautu’s eyes blazed in senseless joy. He released his companion and hastened toward her effects, rummaging through them with great anticipation. He found a small brown parchment parcel and assumed that this was the source of his happiness. He sniffed the outside of the paper and hummed in delight for the exquisite scent. He tore open the barrier between him and his prize and he was compelled to smile when remarking the numerous slices of meat in his hands. He began eating them immediately, leaving no time between one slice and the next to savour that which he had longed to again taste. The superior fare of Frewyn had been the chief of his consolation during the war, and if he was to remain on the islands with all its splendor, all its comforting familiarity, all its temperate climate, and all its horrendous food, he would relish this last ember of bliss before being made to suffer a diet of steamed grains again. “I did say share,” the commander called out. “I am responsible for securing your life,” he replied with a full mouth and without turning around. “And I thanked you accordingly.” The commander’s remonstrations were unanswered, and she scoffed in aversion as she watched the voracious beast consume nearly all the provisions she had been saving for the return journey. “I know you shall not be satisfied until you have all the tribute in the world, but that pork does belong to me, Rau.” “You are not permitted to have meat while taking our medicines,” he said, dismissively. She peered at him in circumspection. “I don’t recall you mentioning that stipulation before. I find it convenient that you should care to do so now.” The giant paused, his cheeks filled with pork. “And?” he said, shoving another slice into his mouth. “And,” she laughed, “You’re going to allow me to starve on your inedible bread while you skulk off with something that was meant for both of us?” “Perhaps.” “Savior, indeed,” the commander fleered. “You have saved me from one means of death only to plunge me into another.

Every day we have plenty of opportunities to be upset, to be frustrated, and to be offended. Maybe the day’s plans didn’t work out, or somebody was rude at the office, or a job that should have taken one hour took three. Life is full of inconveniences. There will always be interruptions and difficult people. We can’t control all our circumstances, but we can control our reactions. I’ve heard it said that life is 10 percent what happens to you and 90 percent how you respond. Go into each day positive, hopeful, and expecting God’s favor. But at the same time be realistic, knowing that most days will not go exactly as you planned. If you become stressed because you are off schedule, frustrated because someone offended you, or upset because your child wouldn’t eat breakfast, you are giving away your power. It’s good to have plans, but at the first part of every day submit those plans to God and just say, “God, this is what I would like to accomplish today. But I know You’re in control, so I submit my plans to You. And I’ve decided in advance that no matter what comes my way, I will stay in peace, knowing You are directing my steps and that all things will work together for my good.” But too many people these days have the wrong approach to life. They think they can’t be happy unless they control all their circumstances and everything goes their way. But that’s not realistic. You have to come to the place where you can say, “I don’t have to have my way to have a good day. My plans don’t have to work out for me to be happy. Everybody doesn’t have to treat me right for life to be enjoyable. I have already made up my mind: No matter what does or doesn’t happen, I will stay in peace and enjoy this day.” The Scripture says that “no one will take away your joy” (John 16:22 NIV). No circumstance can take your peace. No interruption can take your enthusiasm. You have to give it away. The next time you’re tempted to be upset and frustrated, ask yourself, Is this worth giving my power away? Or, This man is rude to me on the phone. I don’t even know him. Is it worth giving him my joy? Or, This coworker left me out of a meeting; is it worth giving away my peace? You may not have the victory, not because you can’t, but because you keep giving it away. Life is too short to be upset and offended. If you allow your circumstances to control your joy, there will always be some reason to be discouraged.

He surprised her by reaching out for her, his arms closing around her. She stiffened but allowed him to draw her near. “Poor sweet,” he murmured. “You have so many burdens to carry.” There had been a time when Amelia had passionately longed for a moment such as this. Being held by Christopher, soothed by him. Once this would have been heaven. But it didn’t feel quite the same as before. “Christoph—” she began, moving away from him, but his mouth caught hers, and she froze in astonishment as he kissed her. This, too, was different … and yet for a moment, she remembered what it had been like, how happy she had once been with him. It seemed so long ago, that time before the scarlet fever, when she had been innocent and hopeful and the future had seemed full of promise. She turned her face from his. “No, Christopher.” “Of course.” He pressed his lips to her hair. “Now isn’t the proper time for this. I’m sorry.” “I’m so concerned about my brother, and Merripen, I can’t think of anything else—” “I know, sweet.” He turned her face back to his. “I’m going to help you and your family. There’s nothing I want more than your safety and happiness. And you need my protection. With your family in turmoil, you could easily be taken advantage of.” She frowned. “No one is taking advantage of me.” “What about the Gypsy?” “You’re referring to Mr. Rohan?” Christopher nodded. “I chanced to meet him on his way to London, and he spoke of you in a way that … well, suffice it to say, he’s no gentleman. I was offended for your sake.” “What did he say?” “He went so far as to claim that you and he were going to marry.” A scornful laugh escaped him. “As if you would ever lower yourself to that. A half-bred Gypsy with no manners or education.” Amelia felt a rush of defensive anger. She looked into the face of the man she had once loved so desperately. He was the embodiment of everything a young woman should want to marry. Not all that long ago, she might have compared him to Cam Rohan and found Christopher superior. But she was no longer the woman she had been … and Christopher wasn’t the knight in shining armor she had believed him to be. “I wouldn’t consider it lowering myself,” she said. “Mr. Rohan is a gentleman, and highly esteemed by his friends.” “They all find him entertaining enough for social occasions, but he will never be their equal. And never a gentleman. That’s understood by everyone, my dear, even Rohan himself.” “It’s neither understood nor accepted by me,” she said. “There is more to being a gentleman than fine manners.

You have reason to be happy as well. You have found a brother today. And you found out that you’re half-Irish.” That actually drew a rumble of amusement from him. “That should make me happy?” “The Irish are a remarkable race. And I see it in you: your love of land, your tenacity …” “My love of brawling.” “Yes. Well, perhaps you should continue to suppress that part.” “Being part-Irish,” he said, “I should be a more proficient drinker.” “And a far more glib conversationalist.” “I prefer to talk only when I have something to say.” “Hmmm. That is neither Irish nor Romany. Perhaps there’s another part of you we haven’t yet identified.” “My God. I hope not.” But he was smiling, and Win felt a warm ripple of delight spread through all her limbs. “That’s the first real smile I’ve seen from you since I came back,” she said. “You should smile more, Kev.” “Should I?” he asked softly. “Oh yes. It’s beneficial for your health. Dr. Harrow says his cheerful patients tend to recover far more quickly than the sour ones.” The mention of Dr. Harrow caused Merripen’s elusive smile to vanish. “Ramsay says you’ve become close with him.” “Dr. Harrow is a friend,” she allowed. “Only a friend?” “Yes, so far. Would you object if he wished to court me?” “Of course not,” Merripen muttered. “What right would I have to object?” “None at all. Unless you had staked some prior claim, which you certainly have not.” She sensed Merripen’s inner struggle to let the matter drop. A struggle he lost, for he said abruptly, “Far be it from me to deny you a diet of pabulum, if that’s what your appetite demands.” “You’re likening Dr. Harrow to pabulum?” Win fought to hold back a satisfied grin. The small display of jealousy was a balm to her spirits. “I assure you, he is not at all bland. He is a man of substance and character.” “He’s a watery-eyed, pale-faced gadjo.” “He is very attractive. And his eyes are not at all watery.” “Have you let him kiss you?” “Kev, we’re on a public thoroughfare—” “Have you?” “Once,” she admitted, and waited as he digested the information. He scowled ferociously at the pavement before them. When it became apparent he wasn’t going to say anything, Win volunteered, “It was a gesture of affection.” Still no response. Stubborn ox, she thought in annoyance. “It wasn’t like your kisses. And we’ve never …” She felt a blush rising. “We’ve never done anything similar to what you and I … the other night …” “We’re not going to discuss that.” “Why can we discuss Dr. Harrow’s kisses but not yours?” “Because my kisses aren’t going to lead to courtship.

The phone rang and Chassie excused herself to answer it. Silence hung between them as heavy as snow clouds in a winter sky. Eventually, Edgard said, "She doesn't know anything about me. Not even that we were roping partners. Not that we were..." He looked at Trevor expectantly. "No." Trevor quickly glanced at the living room where Chassie was chattering away. "You surprised?" "Maybe that she isn't aware of our official association as roping partners. There was no shame in that. We were damn good together, Trev." The word shame echoed like a slap. As good as they were together, it'd never been enough, in an official capacity or behind closed doors. "What are you really doin' here?" Edgard didn't answer right away. "I don't know. Feeling restless. Had the urge to travel." "Wyoming ain't exactly an exotic port of call." "You think I don't realize that? You think I wouldn't rather be someplace else? But something..." Edgard lowered his voice. "Ah, fuck it." "What?" "Want the truth? Or would you rather I lie?" "The truth." "Truth between us? That's refreshing." Edgard's gaze trapped his. "I'm here because of you." Trevor's heart alternately stopped and soared, even when his answer was an indiscernible growl. "For Christsake, Ed. What the hell am I supposed to say to that? With my wife in the next room?" "You're making a big deal out of this. She thinks we're friends, which ain't a lie. We were partners before we were..." Edgard gestured distractedly. "If she gets the wrong idea, it won't be from me." "Maybe I'm gettin' the wrong idea. The last thing you said to me when you fuckin' left me was that you weren't ever comin' back. And you made it goddamn clear you didn't want to be my friend. So why are you here?" Pause. He traced the rim of his coffee cup with a shaking fingertip. "I heard about you gettin' married." "That happened over a year ago and you came all the way from Brazil to congratulate me in person? Now?" "No." Edgard didn't seem to know what to do with his hands. He raked his fingers through his hair. His voice was barely audible. "Will it piss you off if I admit I was curious about whether you're really happy, meu amore?" My love. My ass. Trevor snapped, "Yes." "Yes, you're pissed off? Or yes, you're happy?" "Both." "Then this is gonna piss you off even more." "What?" "Years and miles haven't changed anything between us and you goddamn well know it." Trevor looked up; Edgard's golden eyes were laser beams slicing him open. "It don't matter. If you can't be my friend while you're in my house, walk out the fuckin' door. I will not allow either one of us to hurt my wife. Got it?" "Yeah." "Good. And I'm done talkin' about this shit so don't bring it up again. Ever.

When He Has Lost Vision for Tomorrow Where there is no vision, the people perish: but he that keepeth the law, happy is he. PROVERBS 29:18 KJV WHEN YOUR HUSBAND loses his vision for a bright tomorrow, it means he has lost sight of his purpose and his reason to get up in the morning. He has misplaced his sense of God’s calling on his life and his reason to keep fighting the good fight. (Or perhaps he never had a sense of his purpose and calling in the first place.) He may also have lost his reason to keep working and trying. He can even lose his drive to face the day. Having a husband who has lost sight of his future—or your future together—is not a good thing. The Bible says people can’t survive without a vision. That’s why the enemy of our soul comes to steal away the vision we have from God, so that he can kill our hope and destroy our sense of purpose. But your prayers for your husband to have a clear vision for his future and your future together can restore all that and make an enormous difference in his life. Lack of vision happens gradually. It creeps in a day at a time, a thought at a time, a disappointment at a time. And it can happen to anyone. We get too busy. We get discouraged or exhausted. We work too hard for too long. We try to do right, but things keep going wrong. This could be happening to your husband right now without either of you even realizing it. If you’re not certain how your husband feels about the future, ask him and then pray accordingly. If you can tell he has lost his vision, your prayer can help him find it and be able to hear from God again. My Prayer to God LORD, I pray You would give my husband a clear and strong vision for the future—not only his future, but also our future together as a couple. If the many challenges he has faced, or the disappointments he has experienced, have accumulated enough to take away his sense of hopeful anticipation, I pray You would help him to see that his future is in You and not in outside circumstances. Give him the understanding he needs to know that the value of his life and purpose are not determined by external situations. Enable him to see that success is not in how well things are going at the moment, but it’s in how close he walks with You in prayer and in Your Word. Help him to understand that true vision for his life and our lives together comes only from You. When my husband is feeling hopeless, I pray he would realize that his hope is found in You. Where his vision has become clouded because of futile thoughts, wrong actions, or advanced apathy, I pray You would enable him to comprehend that he is wholly dependent upon You for proper thinking and right actions. Where he has overworked or overworried, I pray You would revive him again. Even if he doesn’t know specifics about his future, help him recognize that he has a bright one. Don’t allow him to waste away in his own disappointments. Restore his spiritual sight so he can see that his future is found in You. In Jesus’ name I pray.

Sam was about to travel to Asia with her boyfriend and she was fretting about what her backers would think if she released some of her new songs while she was 'on vacation'. She was worried that posting pictures of herself sipping a Mai Tai was going to make her look like an asshole. What does it matter? I asked her, where you are whether you're drinking a coffee, a Mai Tai or a bottle of water? I mean, aren't they paying for your songs so that you can... live? Doesn't living include wandering and collecting emotions and drinking a Mai Tai, not just sitting in a room writing songs without ever leaving the house? I told Sam about another songwriter friend of mine, Kim Boekbinder, who runs her own direct support website through which her fans pay her monthly at levels from $5 to $1,000. She also has a running online wishlist of musical gear and costumes kindof like a wedding registry, to which her fans can contribute money anytime they want. Kim had told me a few days before that she doesn't mind charging her backers during what she calls her 'staring at the wall time'. She thinks this is essential before she can write a new batch of songs. And her fans don't complain, they trust her process. These are new forms of patronage, there are no rules and it's messy, the artists and the patrons they are making the rules as they go along, but whether these artists are using crowdfunding (which is basically, front me some money so I can make a thing) or subscription services (which is more like pay me some money every month so that I can make things) or Patreon, which is like pay per piece of content pledge service (that basically means pay me some money every time I make a thing). It doesn't matter, the fundamental building block of all of these relationships boils down to the same simple thing: trust. If you're asking your fans to support you, the artist, it shouldn't matter what your choices are, as long as you're delivering your side of the bargain. You may be spending the money on guitar picks, Mai Tais, baby formula, college loans, gas for the car or coffee to fuel your all-night writing sessions. As long as art is coming out the other side, and you're making your patrons happy, the money you need to live (and need to live is hard to define) is almost indistinguishable from the money you need to make art. ... (6:06:57) ... When she posts a photo of herself in a vintage dress that she just bought, no one scolds her for spending money on something other than effects pedals. It's not like her fan's money is an allowance with nosy and critical strings attached, it's a gift in the form of money in exchange for her gift, in the form of music. The relative values are... messy. But if we accept the messiness we're all okay. If Beck needs to moisturize his cuticles with truffle oil in order to play guitar tracks on his crowdfunded record, I don't care that the money I fronted him isn't going towards two turntables or a microphone; just as long as the art gets made, I get the album and Beck doesn't die in the process.

I want you to be happy. Eat it.” A wry smile curved Rose’s lips. “Am I to find happiness in a piece of chocolate cake?” Eve already had a forkful en route to her mouth. “I stake my reputation on it.” “Oh,” she replied dryly. “Surely heaven is just a bite away.” “Speaking of heaven,” Eve said a few minutes later when Rose thought she might expire from the bliss the dessert inspired, “tell me about your evening at Saint’s Row.” “Shh!” Her paranoid gaze darted around to see if anyone had overheard, but there was no one standing close enough to their whitewashed bench. “Don’t shush me, Rose Danvers. I’m your best friend and you’ve kept me waiting four whole days! I demand details.” Cheeks flushed, Rose stared at the half-eaten cake on her plate. Eve’s timing might leave something to be desired, but at least she’d stopped Rose from eating the entire slice. “What do you want to know?” Eve’s expression was incredulous. “Everything, of course.” Then, as though realizing who she was talking to, she sighed. “Did you find him?” Rose nodded. “I did.” The fire in her cheeks burned hotter, and she looked away. “Oh, Eve!” Her friend grabbed her wrist, clattering fork against plate. “That arse didn’t hurt you did he?” “No!” Then lowering her voice, “And he’s not an arse.” Using such rough language made her feel daring and bold. The scowl on Eve’s face eased. “Then…he was good to you?” Rose nodded, leaning closer. “It was the most amazing experience of my life.” The blonde giggled, bringing her head nearer to Rose’s. “Tell me everything.” So Rose did, within reason, looking up every once in awhile to make sure no one could hear. Afterward, when she was finished, Eve looked at her with a peculiar expression. “It sounds wonderful.” “It was.” Eve’s ivory brow tightened. “So, why do you sound so…disappointed?” Rose sighed. “It’s going to sound so pathetic, but when I saw Grey the next day he didn’t recognize me.” “But I thought you didn’t want him to know it was you.” Rose laughed darkly. “I don’t. That’s the rub of it.” She turned to more fully face her friend. “But part of me wanted him to realize it was me, Eve. I wanted him to see me as a woman, not as his responsibility or burden.” “I’m sure he doesn’t view you as any such thing.” Shaking her head Rose set the plate of cake aside, her appetite gone for good. "I thought this scheme would make everything better, and it's only made things worse." Worse because her feelings for Grey hadn't lessened as she'd hoped they might, they'd only deepened. Eve worried her upper lip with her bottom teeth. "Are you going to meet him again?" Another shake of her head, vehement this time. "No." "But. Rose, he wants to see you." "Not me, her." This was said with a bit more bitterness than Rose was willing to admit. He might have whispered her name, but it wasn't her he wanted to meet. Eve chuckled. "But you are her." She squeezed her wrist again. "Rose, don't you see? You're who he wants to see again, whether he knows it was you or not." Rose hadn't looked at it that way. She wasn't quite convinced her friend was right, but it was enough to make her doubt her own conclusions. She shook her head again. Blast, but she was making herself lightheaded. "I just don't know." "You'll figure it out," Eve allowed. "You always do.

Get dressed. We’re going hunting,” he says randomly. In my half-woke state, I feel like I’ve missed something crucial, because I don’t understand how those words are supposed to make sense. “I’m sorry, but what?” I ask, sipping the coffee like the lack of caffeine is the reason I heard him wrong. “We’re going hunting. Emit has some rogue, unregistered wolves who’ve just done something heinous and stupid, and we’re taking you with us, apparently.” “I don’t want to hunt wolves,” I point out, taking a step back, since he’s acting very un-Vance-like. “I don’t want you to hunt wolves, but apparently you’re going with us, or you’re going with him,” he says bitterly, glancing over his shoulder to where there’s a large SUV. Emit’s behind the wheel, smirking like he’s proud of all this. “Yeah, no. Thanks for the offer,” I say as I shut the door…and lock it. I sip my coffee again, as Lemon drinks hers in the kitchen. Her phone rings, and she stands and answers it, while I go to the fridge in search of something to eat. I hear the door unlocking, and look over my shoulder, as Lemon gives me a very unapologetic grin. “Sorry,” she says, confusing me. “But he’s still my alpha.” Emit walks in, filling up my doorway, before he grins over at me in a way that’s sort of…scary. “It’s not really optional,” he says before he stalks to me so fast I don’t have time to react, and I’m unceremoniously slung over his shoulder. My breath comes out in a surprised rush, and I bounce against him as my mind comes to terms with why the world has tipped upside down. Ingrid comes down the stairs with a small bag, giving me a shitty excuse for a contrite smile. “I’ll remember this,” I tell the traitorous omegas dryly, as they give me a little wave and send me on my way like this is a planned vacation. I don’t really put up a fight. I’ve never seen Emit actually determined to do anything, but clearly I’m outnumbered and out wolfed on this one... I allow a small smile as I’m dropped to my feet, and then wipe the smile away because I’m supposed to be annoyed... I climb in as my backpack and small duffel finish flopping to a stop, and close my robe a little more before digging for my boots. “We’ve got everything here under control! Don’t worry about deliveries or the store,” Leiza calls very excitedly, bouncing on her feet. “This is a hunting trip to kill things, right?” I ask Vance directly, though my eyes are on the very happy omegas, who are animatedly waving from the porch now. “Yes,” he states in a tone that assures me he’s not one bit happy I’m here. “Why are they treating it like I’m going on spring break?” I ask, genuinely concerned about their level of enthusiasm. I thought they were a little saner than this. Emit snorts, but clears his expression quickly. “Do I want to know what spring break is a euphemism for?” Vance asks Emit. “You’re really that old?” I groan. “Do you know how long a century is?” Vance asks me dryly. “I averaged a C on vocab tests, so yeah,” I retort, matching his condescension. Emit releases a rumble of laughter, as his body shakes with the force. Then he pulls out and begins to drive us off on our hunt. I’m so not adjusting this fast, but it seems I have no choice in the matter. It’s like a snowball rolling downhill, gaining size and momentum. Either I’ll boulder through anything when I reach the bottom, or I’ll simply go splat into a mountainside. “Do you know how quickly the vernacular shifts and accents devolve, evolve, or simply cease to exist?” Vance asks me. Now I feel a little talked down to. “No.” “I swear he used to be fun,” Emit tells me, smiling at me through the rearview

You don’t just decide to be happy and then start feeling happy. You decide to be happy, you question everything, and then you allow your soul to search for the answers to the questions you’ve been stressing out about for so long! You tell your subconscious to go deeper. You allow your heart to open. You decide to invite happiness into your reality, and you stay mindful of the things that show up to greet you. When it feels hopeless, and you’re crying, doubled over and sobbing, feeling all the feels…keep crying. Cry with all your might, but then, choose happiness.

A noble sentiment. But you owe no one unconditional love. Take it from someone who knows - when a person brings you more hurt than happiness, you're allowed to let them go. You do not have to follow them into the dark.

A noble sentiment. But you owe no one uncondiditonal love. Take it from someone who knows-when a person brings you more hurt than happiness, you're allowed to let them go. You do not have to follow them into the dark.

One would think he was going to have his throat cut," said the Controller, as the door closed. "Whereas, if he had the smallest sense, he'd understand that his punishment is really a reward. He's being sent to an island. That's to say, he's being sent to a place where he'll meet the most interesting set of men and women to be found anywhere in the world. All the people who, for one reason or another, have got too self-consciously individual to fit into community-life. All the people who aren't satisfied with orthodoxy, who've got independent ideas of their own. Every one, in a word, who's any one. I almost envy you, Mr. Watson." Helmholtz laughed. "Then why aren't you on an island yourself?" "Because, finally, I preferred this," the Controller answered. "I was given the choice: to be sent to an island, where I could have got on with my pure science, or to be taken on to the Controllers' Council with the prospect of succeeding in due course to an actual Controllership. I chose this and let the science go." After a little silence, "Sometimes," he added, "I rather regret the science. Happiness is a hard master–particularly other people's happiness. A much harder master, if one isn't conditioned to accept it unquestioningly, than truth." He sighed, fell silent again, then continued in a brisker tone, "Well, duty's duty. One can't consult one's own preference. I'm interested in truth, I like science. But truth's a menace, science is a public danger. As dangerous as it's been beneficent. It has given us the stablest equilibrium in history. China's was hopelessly insecure by comparison; even the primitive matriarchies weren't steadier than we are. Thanks, l repeat, to science. But we can't allow science to undo its own good work. That's why we so carefully limit the scope of its researches–that's why I almost got sent to an island. We don't allow it to deal with any but the most immediate problems of the moment. All other enquiries are most sedulously discouraged. It's curious," he went on after a little pause, "to read what people in the time of Our Ford used to write about scientific progress. They seemed to have imagined that it could be allowed to go on indefinitely, regardless of everything else. Knowledge was the highest good, truth the supreme value; all the rest was secondary and subordinate. True, ideas were beginning to change even then. Our Ford himself did a great deal to shift the emphasis from truth and beauty to comfort and happiness. Mass production demanded the shift. Universal happiness keeps the wheels steadily turning; truth and beauty can't. And, of course, whenever the masses seized political power, then it was happiness rather than truth and beauty that mattered. Still, in spite of everything, unrestricted scientific research was still permitted. People still went on talking about truth and beauty as though they were the sovereign goods. Right up to the time of the Nine Years' War. That made them change their tune all right. What's the point of truth or beauty or knowledge when the anthrax bombs are popping all around you? That was when science first began to be controlled–after the Nine Years' War. People were ready to have even their appetites controlled then. Anything for a quiet life. We've gone on controlling ever since. It hasn't been very good for truth, of course. But it's been very good for happiness. One can't have something for nothing. Happiness has got to be paid for. You're paying for it, Mr. Watson–paying because you happen to be too much interested in beauty. I was too much interested in truth; I paid too.

Yet to accept tributes to yourself, whether for your innate qualities or your work, allows other people to receive the benefits of the admiration they give. If you’re not accustomed to gracefully accepting praise, that’s a good skill to work on. When you receive appreciation, refrain from quickly deflecting attention back to the other person or deprecating your talents. A gracious, genuine “Thank you” often suffices. Doing so could increase your own happiness and fulfillment.