Yogurt Bowl Quotes

Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked quinoa ¼ cup chopped apple ½ celery stalk, green parts only, finely chopped 1 tablespoon golden raisins 2 cups chopped fresh spinach DIRECTIONS 1. In a bowl, mix all the ingredients together except the spinach. 2. Serve the salad over the spinach.

My mouth watered as she laid a serving bowl full of steaming kothu chapati on the table. It was a delicious dish made from sliced and shredded Indian flatbreads, or chapatis, garlic, ginger, vegetables, spices, and tonight, Mom's famous chicken curry. The shredded bread resembled noodles- crispy on the edges and full of flavor from the sauce soaked into them. "Can someone help me bring out the rest?" Henry and I went into the kitchen with Mom and returned with green beans with coconut, lemon rice, and a salad called kosambari, made with cucumbers, tomatoes, and soaked dal. Riya and Jules continued bickering, but they quieted down once Mom came in with a bowl of creamy homemade yogurt.

Not only was the four-poster- a lofty structure that would have put princesses and peas to shame- a place of rest and relaxation but it was, and had been for quite some time now, a portal for her magic carpet escapades. It was there that Estelle first began to practice what Marjan had called "eating at the edge of a ready 'sofreh'." Estelle always followed the same routine when assembling her dinner 'sofreh' on her bed. First, she would spread the paisley blanket Marjan had given her, tucking the fringed ends in tight around the sides of her mattress. Then, having already wetted a pot of jasmine tea, she would dig a trivet into the blanket's left corner and place the piping pot on top of it. Following the Persian etiquette of placing the main dishes at the center of the 'sofreh', Estelle would position the plate of saffron 'chelow' (with crunchy 'tadig'), the bowl of stew or soup that was the day's special, and the 'lavash' or 'barbari' bread accordingly. She would frame the main dishes with a small plate of 'torshi', pickled carrots and cucumbers, as well as a yogurt dip and some feta cheese with her favorite herb: balmy lemon mint. Taking off her pink pom-pom house slippers, Estelle would then hoist herself onto her high bed and begin her ecstatic epicurean adventure. She savored every morsel of her nightly meal, breathing in the tingle of sumac powder and nutmeg while speaking to a framed photograph of Luigi she propped up on its own trivet next to the tea. Dinner was usually Persian, but her dessert was always Italian: a peppermint cannoli or marzipan cherry, after which she would turn on the radio, always set to the 'Mid-West Ceili Hour', and dream of the time when a young Luigi made her do things impossible, like when he convinced her to enter the Maharajah sideshow and stand on the tallest elephant's trunk during carnival season in her seaside Neapolitan town.

I open the box, and there are notes. Notes and notes and notes. Peter’s notes. Peter’s notes I threw away. “I found them when I was emptying your trash,” she says. Hastily she adds, “I only read a couple. And then I saved them because I could tell they were important.” I touch one that Peter folded into an airplane. “Kitty…you know Peter and I aren’t getting back together, right?” Kitty grabs the bowl of popcorn and says, “Just read them.” Then she goes into the living room and turns on the TV. I close the hatbox and take it with me upstairs. When I am in my room, I sit on the floor and spread them out around me. A lot of the notes just say things like “Meet you at your locker after school” and Can I borrow your chemistry notes from yesterday?” I find the spiderweb one from Halloween, and it makes me smile. Another one says, “Can you take the bus home today? I want to surprise Kitty and pick her up from school so she can show me and my car off to her friends.” “Thanks for coming to the estate sale with me this weekend. You made the day fun. I owe you one.” “Don’t forget to pack a Korean yogurt for me!” “If you make Josh’s dumb white-chocolate cranberry cookies and not my fruitcake ones, it’s over.” I laugh out loud. And then, the one I read over and over: “You look pretty today. I like you in blue.” I’ve never gotten a love letter before. But reading these notes like this, one after the other, it feels like I have. It’s like…it’s like there’s only ever been Peter. Like everyone else that came before him, they were all to prepare me for this. I think I see the difference now, between loving someone from afar and loving someone up close. When you see them up close, you see the real them, but they also get to see the real you. And Peter does. He sees me, and I see him. Love is scary: it changes; it can go away. That’s part of the risk. I don’t want to be scared anymore. I want to be brave, like Margot. It’s almost a new year, after all.

CRANBERRY SCONES Preheat oven to 425 degrees F., rack in the middle position. 3 cups all-purpose flour (pack it down in the cup when you measure it) 2 Tablespoons white (granulated) sugar 2 teaspoons cream of tartar (important) 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt ½ cup softened salted butter (1 stick, 4 ounces, ¼ pound) 2 large eggs, beaten (just whip them up in a glass with a fork) 1 cup unflavored yogurt (8 ounces) 1 cup sweetened dried cranberries (Craisins, or their equivalent) ½ cup whole milk Use a medium-size mixing bowl to combine the flour, sugar, cream of tartar, baking powder, baking soda, and salt. Stir them all up together. Cut in the salted butter just as you would for piecrust dough.   Hannah’s Note: If you have a food processor, you can use it for the first step. Cut ½ cup COLD salted butter into 8 chunks. Layer them with the dry ingredients in the bowl of the food processor. Process with the steel blade until the mixture has the texture of cornmeal. Transfer the mixture to a medium-sized mixing bowl and proceed to the second step.   Stir in the beaten eggs and the unflavored yogurt. Then add the sweetened dried cranberries and mix everything up together.   Add the milk and stir until everything is combined.   Drop the scones by soup spoonfuls onto a greased (or sprayed with Pam or another nonstick baking spray) baking sheet, 12 large scones to a sheet. You can also drop these scones on parchment paper if you prefer.   Once the scones are on the baking sheet, you can wet your fingers and shape them into more perfect rounds. (If you do this and there are any leftovers, you can slice them in half and toast them for breakfast the next morning.)   Bake the scones at 425 degrees F. for 12 to 14 minutes, or until they’re golden brown on top.   Cool the scones for at least five minutes on the cookie sheet, and then remove them with a spatula. Serve them in a towel-lined basket so they stay warm.   Yield: Makes 12 large and delicious scones.

They camped at night among evergreens, and George showed her how to make use of her herbs for a lentil stew for breakfast. She already was thinking longingly of the food back in the Palace- though, she was ravenous enough to have eaten almost anything. But their fare was plain in the extreme and even though there was quite enough to keep her from feeling hungry, still, images of roast fowl, lamb, bowls of ripe fruit and yogurt, fresh bread and honeycomb, and sweet wine kept intruding between her and her plain flatbread and crumbled goat cheese and olives.

Trudy let out a long breath and hung her head. “Actually, it’s kinda embarrassing,” she said from beneath a curtain of curls. “My mum, she’s been perfecting bioluminescent yeast and lactobacillus strains, some with firefly splices, some with blue glowing Noctiluca plankton splices. Last week, for a lark she grabbed the wrong starter—the perils of using lab equipment for lab work and yogurt starter, I guess—and cultured some goats milk. We enjoyed it for breakfast. The cats got intae it, they ate it as weel. There was also some question, possible contamination of the kraut,” she said brightly. “We first noticed Boo’s—my baby brother, Boo’s short for the ‘Nobu’ in ‘Schrödinger Nobu Duncan Yamaguchi’—glowing nappy later thae evening when I helped put him tae bed. Next we saw the litter box, the glowing cat box, full of glowing cat turds.” She made a disgusted, resigned face. “Ye ken whit they’re like! They play catty-cake with their leavings and as ye can see, whaur kitty’s shitty paws go so does the yellow glow. Nar, I know,” she finished. “Wait, not so fast Yamaguchi,” said Olivia. “Does this mean you’ve been dropping glow sticks off at the pool, leaving bioluminescent raver monkey arms in the bowl, stocking the ole’ lake with incandescent brown trout much?” Trudy looked truly horrified, mortified. “SHUT UP,” she whispered in crisply articulated exasperation, pale green eyes bulging. “I really, really dinna want tae talk aboot it, much less think aboot it,” she added with a convulsive shiver. “Ye, Rosebeetle, dinna even think aboot it either!” He gave her his best what-who-me-? look in reply. “And stop looking at my bahookie!” With difficulty he and Olivia tore their eyes from her curvy derrière. “Glow-poops,” said Byron quickly, “we’re all thinking it.” Trudy glared at him.

The teenager brought us a small white plate with a square slab of white cheese doused in a clear liquor. He used a lighter and after several tries flames leapt up, surely singeing the hair on his fingers, then died down to a cool, stovetop blue before going out, leaving the cheese prettily browned and crisp. I wrote, Saganaki---scary but fun. "Oh!" I said. "I forgot about the booze, Charlotte. That was insensitive of me." "It's all burned off," she said. "Besides, if I'm going to blow thirty-two years of sobriety and get drunk, it won't be on flaming Greek cheese!" We scooped it onto warm, puffy pita bread. "If I closed my eyes, I could be in Patmos right now," said Belinda. A bowl of cunning little meatballs appeared with its snow-white yogurt and fish-egg dip. Another plate held three plump, golden triangular spinach pies.

I stare at the woman in question and wonder what happened to the concept of sisterhood. If women stopped doing this kind of thing to other women, there would be a lot less pain in this world. Men, I'll admit, are probably a lost cause, but we could stop cheating on other women with their husbands, boyfriends, fiancés. Jo props herself up on her elbows and gives me a defiant look which, frankly, I'd like to wipe off her face---preferably with a cricket bat. "Who'd have thought that I'd be seeing so much of you," I say. "And so soon." Marcus's breakfast dish looks rather rattled. "I can explain," Marcus says as he tries to dismount from the table with some dignity. Difficult to pull off. "I'm all ears." "This was the last time," he says earnestly. There are raspberries crushed on his knees. "The last time ever. I was having one last fling before settling down. As soon as you moved in, I was going to be completely and utterly faithful." Jo doesn't look as if she knows about this particular part of the arrangement and she glares darkly at my fiancé. Perhaps she'll be sneaking into his flat and filling his clothes and his shoes with leftovers and leaving stinking prawns in his soft furnishings. Because, for sure, I won't be troubling myself to do it again. "You called to tell me you love me while she was here?" Jo clearly doesn't know about that bit either. Marcus chews his lip. I stare at Marcus as if I'm seeing him for the first time. He looks ridiculous---yogurt on his knob, smears of berry juice all over his chest and legs, breakfast cereal in his hair. I burst out laughing. Marcus laughs too---nervously. "Oh, Marcus," I say, clutching at my sides. "I can't believe you've done this again." I double over and belly laugh right the way up from my boots. "I love you," he says bleakly, and then he continues to laugh along with me, although it sounds forced. When I finally wrest control of my voice once more, I say softly, "I'm not laughing with you, Marcus. I'm laughing at you." Slipping my engagement ring from my finger, I put it delicately into the bowl of yogurt that's lying by Jo's feet. Then, picking it up, I tip the bowl upside down on Marcus's head. Yogurt drips slowly down his face. He licks it from his lips. Perhaps he can get Jo to do it for him when I'm gone. "This really is the very last time you do this to me, Marcus.

At her final dinner in Imperial Heights, she notices afresh all that a week has made familiar: the silk runner, the brass casseroles, and the many little bowls on her plate that Sita, already turning invisible, keeps refilling. The meal is elaborate. There is saag paneer because it is her favourite Indian dish; corn bake, should the curry get too spicy; what she now knows is dal, not soup; yogurt, rotis, pilaf rice and pickle. Her first night here, she asked what order to eat things in, and everyone laughed like it was the most charming thing to say. Tonight, she folds her roti into a roll, one bite for each spoonful of curry, and as the subject of her new rental in Santacruz leads to a discussion on the city's suburbs, she feels reassured that Nana is right, people are people; no matter where you go and how confusing or daunting or hilarious they seem, there is always room to be kindred.

Peppermint-Patty Cupcakes (makes approximately 12 cupcakes) I love peppermint. It always wakes me right up! And when it’s mixed with chocolate … yum! INGREDIENTS: 1/2 cup milk 1/2 teaspoon apple cider vinegar 1 cup all-purpose flour 1/2 teaspoon baking powder 3/4 teaspoon baking soda 1/3 cup cocoa powder 1/4 teaspoon salt 1/2 cup semisweet chocolate chips 1/4 cup yogurt 3/4 cup granulated sugar 1 teaspoon vanilla extract 1 teaspoon peppermint extract 1/3 cup canola oil INSTRUCTIONS: Preheat the oven to 350°F. Line a muffin pan with cupcake liners. In a large bowl, whisk together the milk and vinegar, and set aside for a few minutes to curdle. Sift the flour, baking powder, baking soda, cocoa powder, and salt into a large bowl, and mix together. In a double boiler, melt the chocolate chips until smooth, then remove and cool to room temperature. If you prefer, you can instead melt the chocolate chips in a small bowl in the microwave, heating it on high for a few seconds at a time, then stirring until smooth. (Repeat heating if necessary, but don’t overdo it!) Once the milk has curdled, add in the yogurt, sugar, vanilla extract, peppermint extract, and oil, and stir together. Then add the melted chocolate and stir some more. With a whisk or handheld mixer, add the dry ingredients to the wet ones a little bit at a time and mix until no lumps remain, stopping to scrape the sides of the bowl a few times. Fill cupcake liners two-thirds of the way and bake for 18–22 minutes. Transfer to a cooling rack, and let cool completely before frosting. With your (clean!) thumb, poke large holes into the center of each cupcake. Alternately, take a small knife and carve out a cone from the center of each cupcake to create a well. (You can discard the cones, or eat them.) Fill a pastry bag with the peppermint frosting. (You can also make your own pastry bag by cutting off a corner from a plastic Ziploc bag.) Insert the tip of the pastry bag into each cupcake, and squeeze it to fill the cavity you created. Then swirl the frosting on top of the cupcake to cover the opening. Peppermint Frosting INGREDIENTS: 1 cup margarine or butter 3-1/2 cups confectioners’ sugar 1-1/2 teaspoons peppermint extract 1–2 tablespoons milk INSTRUCTIONS: In a large bowl, with an electric mixer, cream the margarine or butter until it’s a lighter color, about 2–3 minutes. Slowly beat in the confectioners’ sugar in 1/2-cup batches, adding a little bit of milk whenever the frosting becomes too thick. Add the peppermint extract and continue mixing on high speed for about 3–7 minutes, until the frosting is light and fluffy.

Recipe for March Wassail Drinking wassail is an ancient tradition. Dating back to Saxon times, the word itself comes from the greeting “wæs hæl”, roughly translated as “be you healthy”. In the counties of southern England renowned for cider production, drinking wassail originated as a bit of sympathetic magic to protect and encourage the apple trees to bear fruit. While wassail and other punches were very popular during Regency times, by the later part of the 19th-century, they had been largely supplanted by wines and other spirits. The Marches, however, care much more for their own pleasure than for what is fashionable. They serve their wassail the old-fashioned way, out of an enormous wooden bowl mounted in silver with a roasted apple garnish. Their wassail is, as tradition dictates, served quite hot and is deceptively alcoholic. Proceed with caution. Preheat oven to 350 degrees. Core a dozen small apples. (You will only need ten for the wassail, but leftover roasted apples are delicious with cream, yogurt, or ice cream.) Loosely spoon brown sugar into each apple place in a casserole dish with a small amount of water. Bake until tender, approximately 45 minutes. Meanwhile, gently warm 2 pints hard cider. (This is not available in the juice aisle of the grocery store. It is wonderfully alcoholic and tastes deeply of apples. You can find bottled varieties at wine and liquor stores, but the very best is fermented by apple farmers for their own use. Find one and befriend him. The Marches get their cider at the source from the Home Farm at Bellmont Abbey.) To the warming cider, add four cinnamon sticks, crushed with a mortar and pestle, and four pinches ground cloves. (In a bind, ½ teaspoon ground cinnamon may be substituted for the sticks.) Grate in fresh ginger and fresh nutmeg to taste. Lord March’s secret ingredient is a cup of his very best port, added just in time to heat through. When the apples are plump and bursting from their skins, remove them from the oven. Put one into a heatproof punch glass and ladle the wassail over. The March family recipe calls for a garnish of a fresh cinnamon stick for each glass. This recipe will serve six Marches or ten ordinary folk.

1 cup milk plus: 1. Small bowl cold cereal + blueberries + yogurt 2. 1 egg, scrambled or boiled + 1 slice toast + strawberries 3. 1 cut-up chicken sausage + toast + ½ banana 4. ½ bagel + cream cheese + raspberries 5. 1 slice ham on toast + ½ orange 6. ½ tortilla rolled up with cheese + melon + yogurt 7. Small bowl oatmeal + cut-up bananas and strawberries Lunch and Dinner 1. 1 salmon cake + carrots + rice 2. Fish pie + broccoli 3. 3 oz salmon + cup of pasta + peas 4. 2 fish sticks + cup couscous + veg 5. ½ breast of chicken + veg + small potato 6. Roast chicken + dumplings + veg 7. 1 meat or peanut-butter-and-jelly sandwich + apple + yogurt 8. 1 small homemade pizza + fruit 9. Pasta with tomato sauce and cheese + veg 10. Chicken risotto + veg 11. Ground beef + potato + peas 12. Small tuna pasta bake + veg 13. 4 meatballs + pasta + veg 14. Chicken stir-fry with veg + rice

The 49-year-old Bryant, who resembles a cereal box character himself with his wide eyes, toothy smile, and elongated chin, blames Kellogg's financial woes on the changing tastes of fickle breakfast eaters. The company flourished in the Baby Boom era, when fathers went off to work and mothers stayed behind to tend to three or four children. For these women, cereal must have been heaven-sent. They could pour everybody a bowl of Corn Flakes, leave a milk carton out, and be done with breakfast, except for the dishes. Now Americans have fewer children. Both parents often work and no longer have time to linger over a serving of Apple Jacks and the local newspaper. Many people grab something on the way to work and devour it in their cars or at their desks while checking e-mail. “For a while, breakfast cereal was convenience food,” says Abigail Carroll, author of Three Squares: The Invention of the American Meal. “But convenience is relative. It's more convenient to grab a breakfast bar, yogurt, a piece of fruit, or a breakfast sandwich at some fast-food place than to eat a bowl of breakfast cereal.” People who still eat breakfast at home favor more laborintensive breakfasts, according to a recent Nielsen survey. They spend more time at the stove, preparing oatmeal (sales were up 3.5 percent in the first half of 2014) and eggs (up 7 percent last year). They're putting their toasters to work, heating up frozen waffles, French toast, and pancakes (sales of these foods were up 4.5 percent in the last five years). This last inclination should be helping Kellogg: It owns Eggo frozen waffles. But Eggo sales weren't enough to offset its slumping U.S. cereal numbers. “There has just been a massive fragmentation of the breakfast occasion,” says Julian Mellentin, director of food analysis at research firm New Nutrition Business. And Kellogg faces a more ominous trend at the table. As Americans become more healthconscious, they're shying away from the kind of processed food baked in Kellogg's four U.S. cereal factories. They tend to be averse to carbohydrates, which is a problem for a company selling cereal derived from corn, oats, and rice. “They basically have a carb-heavy portfolio,” says Robert Dickerson, senior packagedfood analyst at Consumer Edge. If such discerning shoppers still eat cereal, they prefer the gluten-free kind, sales of which are up 22 percent, according to Nielsen. There's also growing suspicion of packagedfood companies that fill their products with genetically modified organisms (GMOs). For these breakfast eaters, Tony the Tiger and Toucan Sam may seem less like friendly childhood avatars and more like malevolent sugar traffickers.

gâteau au yaourt (Yogurt Cake) 2 six-ounce containers plain whole-milk (not reduced-fat) yogurt. Use the empty containers to measure the other ingredients 2 eggs 2 containers sugar (or just one, depending on how sweet you like it) 1 teaspoon vanilla Just under 1 container vegetable oil 4 containers flour 1 1⁄2 teaspoons baking powder Crème fraîche (optional) Preheat oven to 375oF. Use vegetable oil to grease a 9-inch round cake pan or a loaf pan. Gently combine the yogurt, eggs, sugar, vanilla, and oil. In a separate bowl, mix the flour and baking powder. Add the dry ingredients to the wet ingredients; mix gently until ingredients are just combined (don’t overmix). You can add 2 containers frozen berries, a container of chocolate chips, or any flavoring you like. Bake for 35 minutes, then five minutes more if the cake doesn’t pass the knife test. It should be almost crispy on the outside, but springy on the inside. Let it cool. The cake is delicious served with tea and a dollop of crème fraîche.

SERVES 1 ½ to ⅔ cup yogurt (or, if you are in France, faisselle) 1 teaspoon flaxseed oil (olive or other oil works, too) Juice of 1 Meyer lemon 1 teaspoon honey 2 tablespoons raw old-fashioned oatmeal 2 teaspoons chopped walnuts 1.  Place the yogurt in a bowl and add oil. Mix well. Add lemon juice and mix well. Add honey and mix well. (It is important to add each ingredient one at a time and blend well to obtain a homogeneous mixture.) 2.  Add the oatmeal and walnuts to the yogurt mixture and mix well. Serve at once. I can’t help pointing out how amazing this breakfast is because it is

This sour cream will result in a thicker and slightly richer product than the first recipe. Ingredients 1 cup heavy cream at room temperature 1 1 cups of whole milk at room temperature (not ultra-pasteurized) 1/2 cup cultured buttermilk at room temperature Directions 1. Whisk the ingredients together in a stainless steel or glass bowl. Set bowl in a pan of hot water and bring the temperature of the ingredients to 80°. 2. Pour ingredients into a quart jar and cover. 3. Allow product to sit at room temperature for 16 to 24 hours until it is thick. The longer you allow it to sit at room temperature, the more sour it will become. 4. Refrigerate up to four weeks. QUARK

Healthy Waldorf Salad Waldorf salad is just one of those recipes that consistently amazes. It’s a great culinary invention and is one of my favorite dishes. It is simple yet it can easily become the best part about a meal. There are many different varieties and ways to customize, all of which are awesome. This recipe cuts out some of the fat, oil, and calories used in other recipes. Instead of using heavy cream and mayo, it uses yogurt and lemon juice. Feel free to customize, however you wish. Ingredients – - 1/4 cup of Yogurt - 1 Tablespoon of Fresh Lemon Juice - 1/2 teaspoon of Salt - 1/2 teaspoon of Pepper - Around 2 cups of Apple or roughly one large Apple, cored and cut into bite size pieces - 1/2 cup of Celery, thinly sliced - 1/2 cup of Grapes, halfed - 1/2 cup of Walnuts, chopped - 3/4 cup of Lettuce - 2 teaspoons of Honey Directions- In a large bowl, whisk together Yogurt and Fresh Lemon Juice. Stir in Salt and Pepper. Mix in Apple, Celery, and Grapes. Toast the Walnuts. Mix in Walnuts and Lettuce. Top salad with Honey. Serve.

She always had a big pot of oatmeal going on the stove and was happy to whip up a short stack of pancakes at the drop of a hat, but she pretty much made the rest of the plates to order. After the first week she had a good handle not only on what each man liked for his morning meal, but what he needed. Mr. Cupertino still loved the occasional inspired omelet and once she had made him Eggs Meurette, poached eggs in a red wine sauce, served with a chunk of crusty French bread, which was a big hit. She balanced him out other mornings with hot cereal, and fresh fruit with yogurt or cottage cheese. Johnny mostly went for bowls of cereal washed down with an ocean of cold milk, so Angelina kept a nice variety on hand, though nothing too sugary. The Don would happily eat a soft-boiled egg with buttered toast every day for the rest of his life, but she inevitably got him to eat a little bowl of oatmeal just before or after with his coffee. Big Phil was on the receiving end of her supersize, stick-to-your-ribs special- sometimes scrambled eggs, toast, potatoes, and bacon, other times maybe a pile of French toast and a slice of ham. Angelina decided to start loading up his plate on her own when she realized he was bashful about asking for seconds. On Sundays, she put on a big spread at ten o'clock, after they had all been to church, which variously included such items as smoked salmon and bagels, sausages, broiled tomatoes with a Parmesan crust, scrapple (the only day she'd serve it), bacon, fresh, hot biscuits and fruit muffins, or a homemade fruit strudel. She made omelets to order for Jerry and Mr. Cupertino. Then they'd all reconvene at five for the Sunday roast with all the trimmings.

Chocolate Peppermint Cupcakes Yield: 12 cupcakes From the cozy mystery novel Peppermint Peril by Molly Maple “I love the look of the crushed candy canes sprinkled on the top of the peppermint frosting. The hot cocoa cupcakes add a dash of happiness to the kitchen as every surface is taken over by baked goods.” -Peppermint Peril Ingredients for the Cupcake: ¾ cups all-purpose flour ½ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1/3 cup vegetable oil ½ cup granulated sugar 2 large eggs, room temperature 2 tsp pure vanilla extract ½ cup plain yogurt or vanilla yogurt, room temperature Instructions for the Cupcake: Preheat the oven to 350°F and line a cupcake pan with cupcake liners. In a medium bowl, sift together ¾ cups flour, 1 tsp baking powder, ½ tsp baking soda, and ½ tsp salt. Set flour mix aside. In a large bowl, use a mixer to beat the vegetable oil and sugar on medium speed for three minutes. Beat until shiny, scraping down the sides of the bowl as needed. Add eggs one at a time while the mixer runs on low speed. Add 2 tsp pure vanilla extract. Mix until smooth. With the mixer on low speed, add the flour mixture in thirds, alternating with the yogurt. Mix to incorporate with each addition, scraping down the sides of the bowl as needed. Beat until just combined. Batter should look a bit thin. Divide the batter into your 12-count lined cupcake pan, filling each one 2/3 the way full. Bake for 20-24 minutes at 350°F, or until a toothpick inserted in the center comes out clean. Let them cool in the pan for 10 minutes, then transfer to a cooling rack. Cool to room temperature before frosting. Ingredients for the Frosting: 2 sticks unsalted butter, softened 4 cups powdered sugar 2 tsp peppermint extract ¾ cup crushed candy cane pieces Instructions for the Frosting: Place 2 sticks unsalted butter into a stand mixer and beat until well combined. Slowly add powdered sugar one cup at a time, alternating with peppermint extract until combined but not overmixed. Mix in ¼ cup candy cane pieces. Beat until fluffy. After frosting the cooled cupcakes, top with the remaining crushed candy cane pieces.

Their food arrived and Daisy tucked in to her dosas. Liam studied his plate and frowned at the unfamiliar presentation. "Is this---" "Pork vindaloo. Extra hot. Just the way you wanted it." Liam scooped up a mouthful of pork, taking a moment to savor the rich, delicate flavors on his tongue. "Delicious," he said. "And not too hot at all. I might even ask for some extra cayenne." Daisy stared at him, her lips quivering at the corners. "Wait for it..." Liam lifted his fork for another bite, but even after the warning, he was totally unprepared for the flaming inferno in his mouth. He gasped, sweat beading on his forehead, pain screaming across his tongue. "Water!" "Water won't help you." Daisy pushed her raita across the table, clearly trying to contain her laughter. "You need yogurt." Liam grabbed the bowl and gulped down the yogurt in frantic slurps. "It's a dip. Not a drink." Laughing now, she snapped a picture of him. "How's the asbestos tongue now?

Creamy Herb Dressing Makes about 1 1/4 cups 1 tablespoon finely diced shallot 2 tablespoons red wine vinegar 1/2 cup crème fraîche (page 113), heavy cream, sour cream, or plain yogurt 3 tablespoons extra-virgin olive oil 1 small garlic clove, finely grated or pounded with a pinch of salt 1 scallion, white and green part finely chopped 1/4 cup finely chopped soft herbs, in whatever proportions you like. Use any combination of parsley, cilantro, dill, chives, chervil, basil, and tarragon 1/2 teaspoon sugar Salt Freshly ground black pepper In a small bowl, let the shallot sit in the vinegar for 15 minutes to macerate (see page 118). In a large bowl, whisk together the shallot and macerating vinegar with the crème fraîche, olive oil, garlic, scallion, herbs, sugar, a generous pinch of salt, and a pinch of black pepper. Taste with a leaf of lettuce, then adjust salt and acid as needed. Refrigerate leftovers, covered, for up to 3 days.

Planning and Prepping MONDAY, DAY 8 ♦After 24 hours, drain and rinse the wild rice and green lentils. Sprout in colanders and continue to rinse twice a day. Wild rice will take 3 to 5 days to sprout. ♦Quinoa should be finished sprouting after 24 hours. Store in the refrigerator in a lidded glass container. ♦Make Guacamole and Cashew Sour Cream. WEDNESDAY, DAY 10 ♦Lentils should be sprouted. Store in the refrigerator. ♦Make Coconut Yogurt and leave in a warm place overnight to ferment for 12 to 24 hours. THURSDAY, DAY 11 ♦Place the yogurt in a lidded glass container in the refrigerator. ♦If you have a dehydrator, make Caramelized Onions. FRIDAY, DAY 12 ♦Soak 1½ cups of cashews to make the cheese sauce for Raw Vegan Mac ’n’ Cheese and Cheesy Kale Chips. ♦The wild rice should be sprouted. Make two servings of Dragon Bowls for lunch on Day 13 and dinner on Day 14. ♦Make Jicama Fries and Ketchup for your snack on Day 13 and lunch Day 14. SUNDAY, DAY 14

We’ll sacrifice most anything for speed and convenience. When researchers noticed that cereal sales were going down, they did a study to figure out why. It turns out millennials don’t eat as much cereal because it’s too much trouble to wash the bowl. They grab protein bars or yogurt cups and scarf them on the way to work. Cooking shows are more popular than ever—you can find Bobby Flay putting meat on a fire twenty-four hours a day—but it seems like people are watching instead of cooking, in the same way people watch Fixer Upper a lot more than they fix anything up. The proof is on the shelves. The stuff you used to find in the 7-Eleven is now in the grocery store: Lunchables, protein packs, quickie meals packed in plastic clamshells. Life, to go.

At only nine in the morning the kitchen was already pregnant to its capacity, every crevice and countertop overtaken by Marjan's gourmet creations. Marinating vegetables ('torshis' of mango, eggplant, and the regular seven-spice variety), packed to the briny brims of five-gallon see-through canisters, sat on the kitchen island. Large blue bowls were filled with salads (angelica lentil, tomato, cucumber and mint, and Persian fried chicken), 'dolmeh,' and dips (cheese and walnut, yogurt and cucumber, baba ghanoush, and spicy hummus), which, along with feta, Stilton, and cheddar cheeses, were covered and stacked in the enormous glass-door refrigerator. Opposite the refrigerator stood the colossal brick bread oven. Baking away in its domed belly was the last of the 'sangak' bread loaves, three feet long and counting, rising in golden crests and graced with scatterings of poppy and nigella seed. The rest of the bread (paper-thin 'lavash,' crusty 'barbari,' slabs of 'sangak' as well as the usual white sliced loaf) was already covered with comforting cheesecloth to keep the freshness in. And simmering on the stove, under Marjan's loving orders, was a small pot of white onion soup (not to be mistaken for the French variety, for this version boasts dried fenugreek leaves and pomegranate paste), the last pot of red lentil soup, and a larger pot of 'abgusht.' An extravaganza of lamb, split peas, and potatoes, 'abgusht' always reminded Marjan of early spring nights in Iran, when the cherry blossoms still shivered with late frosts and the piping samovars helped wash down the saffron and dried lime aftertaste with strong, black Darjeeling tea.

Chicken Salad 2 pulled boneless chicken breasts, grilled, boiled, or baked ¼ cup Greek yogurt ⅓ cup chopped celery 2 shallots, chopped ⅓ cup halved grapes 1 whole-wheat sandwich thin or a bed of greens FOR THE TOASTED WALNUTS: Fill a small skillet with walnuts and heat over medium-high heat. Sprinkle with salt to taste and cook, tossing until they are brown. Mix the chicken and yogurt thoroughly in a small bowl. Blend in the celery, shallots, and grapes and spread on a whole-wheat sandwich thin or over a bed of greens. Note: You can also use pulled-apart rotisserie chicken—just make sure to remove its high-fat skin first.

Scenario No. 1 Breakfast: Two to five tablespoons of butter or cream in your tea or coffee. You can make coffee at home for less than a buck, but let’s round up: $1.00. Midmorning snack: Two ounces of cheese ($1.50 for cheese that costs $12 per pound, which gives you lots of options), two ounces of salami ($3 for artisanal salami at $24 per pound): $4.50. Late lunch: Most of a can of wild salmon: $3.00. Dinner: A four-ounce hamburger patty ($2—you can find grass-fed chuck for $8 per pound), one bunch of chard ($2, organic), and a small bowl of plain Greek yogurt with a few macadamia nuts ($1.50) = $5.50. Day’s total: $14.00. Scenario No. 2 Breakfast: Home-cooked omelet made with four eggs, two ounces of shredded cheese, and five strips of bacon (no nitrates): $6.00. Tea or coffee: $1.00. After this, you won’t be hungry until 2:30 p.m. Lunch: 1 cup full-fat, plain Greek yogurt and an ounce of cheese. Go, Dairy! If you’re lactose intolerant, sub a can of sardines for the yogurt: $3.00. Dinner: Greek salad, village style (no lettuce—just cukes, tomatoes, onions, green or red peppers, olives, feta), one hard-boiled egg, and either 2 ounces of canned sardines or the meat of your choice; olive oil and vinegar dressing: $7.00. Day’s total: $17.00.

His main ingredient is sea bream... At least the head of one!" Aah, now I see. He's making Fish-Head Curry! FISH-HEAD CURRY Originating in Singapore and Malaysia... ... it uses the whole head of a white-meat fish so that even delicately flavorful parts, like the eyes and cheeks, can be enjoyed! "Next, he's put some baking powder into a bowl... ... along with baking soda... yogurt... It's naan! He's making naan bread!" "So he intends to serve his curry with naan instead of rice? That's fairly... ordinary." "I'd expected something a little more unique from Professor Shiomi's prized apprentice." "Isn't it a display of confidence on his part? Not relying on some wacky, unusual dish to generate surprise?" "No... That naan. If he's doing what I think he's doing...!" "Shhh. That's right, Jun. This... ... is just the beginning of my dish! " "Hayama has left the naan to rise... returning to his curry! He's adding a pinch of lemongrass for fragrance, and-" "Whoa! It's a dash of freshness to the otherwise mild and soft coconut milk..." "Just the refreshing scent is enough to make my mouth water!

There’s no right way to be a mother. You do what you know how to do at the time and pray it all comes out okay in the end. I think of it like baking a cake. You pour all your best ingredients in the bowl. Flour, sugar, eggs, and real butter—no yogurt or applesauce substitutes, either. You mix it real good and then put it in the oven and you wait for it to rise. Take it out too early, it won’t be done, or it may fall.