Yoga Practise Quotes

Arjuna, immerse your mind in me and I will uplift you from the ocean of recurring death. If you cannot do that, then practise yoga and work on your mind. If you cannot do that, then do your work as if it is my work. If you cannot do that, then make yourself my instrument and do as I say. If you cannot do that, then simply do your job and leave the results to me.—Bhagavad Gita: Chapter 12, verses 6 to 11 (paraphrased).

They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi. The

Your body lives in the past, your mind in the future. They come together in the present when you practise Yoga.

They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be constantly practised, in order to gain control of the mind, and bring it into subjection. The obstructions to Yoga arise from lack of control, and cause us pain. They can only be removed by denying the mind, and holding it in check, through the means of Kriya-yoga.

Where there is fire, or in water or on ground which is strewn with dry leaves, where there are many ant-hills, where there are wild animals, or danger, where four streets meet, where there is too much noise, where there are many wicked persons, Yoga must not be practised.

Once upon a time, India was a land of sages and rishis who practised yoga as a way of life. No one went to classes then, and yoga didn’t have fancy names or a multimillion-dollar industry attached to it or promises of quickly fixing your stress, backache, asthma or whatever else.

They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

Arjuna, immerse your mind in me and I will uplift you from the ocean of recurring death. If you cannot do that, then practise yoga and work on your mind. If you cannot do that, then do your work as if it is my work. If you cannot do that, then make yourself my instrument and do as I say. If you cannot do that, then simply do your job and leave the results to me.—Bhagavad Gita: Chapter 12, verses 6 to 11 (paraphrased). My deha is different from yours. My hungers are different from yours. My assumptions are different from yours. My capabilities are different from yours. My experiences are diferent from yours. My expressions are different from yours.

The human collective knows far more today than did the ancient bands. But at the individual level, ancient foragers were the most knowledgeable and skilful people in history. There is some evidence that the size of the average Sapiens brain has actually decreased since the age of foraging.5 Survival in that era required superb mental abilities from everyone. When agriculture and industry came along people could increasingly rely on the skills of others for survival, and new ‘niches for imbeciles’ were opened up. You could survive and pass your unremarkable genes to the next generation by working as a water carrier or an assembly-line worker. Foragers mastered not only the surrounding world of animals, plants and objects, but also the internal world of their own bodies and senses. They listened to the slightest movement in the grass to learn whether a snake might be lurking there. They carefully observed the foliage of trees in order to discover fruits, beehives and bird nests. They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: 'Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple located in a beautiful mountainous district. You should not practise Zazen in a place where a conflagration or a flood or robbers may be likely to disturb you, nor should you sit in a place close by the sea or drinking-shops or brothel-houses, or the houses of widows and of maidens or buildings for music, nor should you live in close proximity to the place frequented by kings, ministers, powerful statesmen, ambitious or insincere persons. You must not sit in Meditation in a windy or very high place lest you should get ill. Be sure not to let the wind or smoke get into your room, not to expose it to rain and storm. Keep your room clean. Keep it not too light by day nor too dark by night. Keep it warm in winter and cool in summer. Do not sit leaning against a wall, or a chair, or a screen. You must not wear soiled clothes or beautiful clothes, for the former are the cause of illness, while the latter the cause of attachment. Avoid the Three Insufficiencies-that is to say, insufficient clothes, insufficient food, and insufficient sleep. Abstain from all sorts of uncooked or hard or spoiled or unclean food, and also from very delicious dishes, because the former cause troubles in your alimentary canal, while the latter cause you to covet after diet. Eat and drink just too appease your hunger and thirst, never mind whether the food be tasty or not. Take your meals regularly and punctually, and never sit in Meditation immediately after any meal. Do not practise Dhyana soon after you have taken a heavy dinner, lest you should get sick thereby. Sesame, barley, corn, potatoes, milk, and the like are the best material for your food. Frequently wash your eyes, face, hands, and feet, and keep them cool and clean. [FN#243]

6. The Breathing Exercise of the Yogi. Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end to those of Zen. We quote here[FN#247] Yogi Ramacharaka to show how modern Yogis practise it: "(1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which, descending, exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone, and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support, and also helps to fill the highest part of the lungs. At the first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lower diaphragm to the highest point of the chest in the region of the collar-bone being expanded with a uniform movement. Avoid a jerking series of inhalations, and strive to attain a steady, continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a couple of seconds after a little practice. (2) Retain the breath a few seconds. (3) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of exercise easy, and the movement once acquired will be afterwards performed almost automatically." [FN#247]

Many complain that they are unable in meditation successfully to bring their active thoughts to an end. In the ancient Indian art of yoga, this cessation—called nirvikalpa samadhi in Sanskrit—is placed as the highest stage to be reached by the practitioner. This situation must be viewed from two separate and distinct standpoints: from that of yoga and from that of philosophy. Would-be philosophers seek to become established in that insight into Reality which is called Truth. Intuitive feeling is a higher manifestation of man’s faculties. So long as the feeling itself remains unobstructed by illusions, and—after incessant reflection, inquiry, study, remembrance, reverence, aspiration, training of thought, and purification—a man finds the insight dawning in his mind, he may not need to practise meditation. He may do so and he will feel the satisfaction and tranquillity which comes from it. Those who become sufficiently proficient in yoga, even if they achieve the complete cessation of thoughts, should still take up the pursuit of understanding and insight. If they are content with their attainment, they can remain for years enjoying the bliss, the tranquillity, the peace of a meditational state; but this does not mean knowledge in its fullest meaning. (20

Arjuna, immerse your mind in me and I will uplift you from the ocean of recurring death. If you cannot do that, then practise yoga and work on your mind. If you cannot do that, then do your work as if it is my work. If you cannot do that, then make yourself my instrument and do as I say. If you cannot do that, then simply do your job and leave the results to me.—Bhagavad

In the integral yoga there is no distinction between the sadhana and the outward life; it is in each and every movement of the daily life that the Truth must be found and practised.

If one wants to move onto his spiritual journey, one will have to make a temple of one's body by practising yoga postures.

Sadhaka : Should not we have the desire to practise the yoga? Sri Aurobindo : N o . Sadhaka : Then h o w c a n we practise t h e yoga? Sri Aurobindo : You must have the wi l l fo r i t : will and desire are two distinct thing s . You have t o distinguish between true and false movements in the nature and give your consent t o the true ones. Sadhaka : We must use our Buddhi-intellect- for distinguishing the true from the false. Sri Aurobindo : It i s not b y Buddhi or understanding that you per­ ceive these things,- it is b y an inner perception or vision . It is not the intellect but something higher that sees. I t is the Higher Mind in which that inner perception, intuition etc. take

MASTER: “Abhyāsayoga, the yoga of practice. You should practise calling on God every day. It is not possible to succeed in one day; through daily prayer you will come to long for God.

The place for various debates, research, development, is the unique contribution and unique component belongs to only Hinduism, Hindu tradition. No religion allows debate other than Hinduism. No religion allows research and development other than Hinduism. Hinduism is a religion encourages logic. In this religion, with this basic infrastructure, intellectual infrastructure, you cannot make slaves and build large buildings. That is why I am wondering what kind of charismatic enlightened beings would have been there in this infrastructure, able to inspire and convince millions of people and concentrate them towards one-pointed action. I am very sure, at least they had ten human-beings to the level of the charisma of incarnations, at least ten human-beings who were radiating, who were charismatic to the level of incarnations! Otherwise, see we are not primitive religions where you just infuse certain faith and certain fear and greed, and they just do what you want. No! It is a religion of debate. And, you need to know, every day, in all the Akhadas, morning collectively practising Yoga, and night sitting and collectively having ‘khandana-mandana’ (refuting or destroying an opponent’s philosophy, and embellishing one’s own philosophy), ‘vaadha prathivaadha’ (philosophical arguments and counter-arguments), is a lifestyle!

Practise mindfulness and learn how to 'open up' to intuition. This part of the program includes a 45-minute yoga and 20-minute meditation component

Any interest in Yoga, in miracles or psychic powers, not based on that humbleness of the soul which is the beginning and the end of all true spiritual light and love is at its best something of scientific interest, and at its worst it is that pride and desire for power which are the surest signs of spiritual darkness. Let us take an interesting psychological experiment: thought-transmission or thought-reading [.......] The person in deep sleep reads accurately what is written, and when the same experiment is repeated with success several times with different words and numbers not the slightest doubt is left in the mind of the operator that thought-transmission, or thought-reading, is a fact. And when he hears long arguments to the contrary by those who of course have not practised the experiment he cannot but smile. Well, what does the experiment prove? Only that, to quote Hamlet again, There are more things in heaven and earth, Horatio, Than are dreamt of in your philosophy. But supposing that after this experiment we could attain all the psychic powers promised in Yoga, does this mean that we have advanced a single step on the spiritual path? Of course not. We have learnt something of amazing psychological interest; but we have not advanced on the path of love. We may even have gone backwards if the slightest pride or self-satisfaction has infected our mind. Those who rely on physical miracles to prove the truth of spiritual things forget the ever-present miracle of the universe and of our own lives. The lover of the physical miracle is in fact a materialist: instead of making material things spiritual, as the poet or the spiritual man does, he simply makes spiritual things material, and this is the source of all idolatry and superstition. Leaving aside the question that matter and spirit may simply be 'different modes, or degrees in perfection, of a common substractum ', as Coleridge says, and the Upanishads suggest, there is the far greater question that in everything spiritual there is an element of beauty which is truth, and which we find in faith, but which is lacking in fanaticism and superstition.

began posting yoga pictures on Instagram in 2012 and published her first book, Every Body Yoga, in 2017. Her ‘The Underbelly’ online courses aim to be as inclusive as they are inspiring. There are plenty of other teachers doing their bit for inclusivity, too. Canada-based Dianne Bondy, author of Yoga for Everyone, is on a mission to ensure that everyone feels they can practise yoga, regardless of their shape, size, age, ethnicity or ability. In the UK, Nahid de Belgeonne, creator of The Human Method, has made waves with her mindful, restorative, somatic take on the practice.

Adharma occurs when harm is caused to oneself through non-performance of one’s duties towards personal, physical, mental and spiritual well-being. For example, you know you must practise asanas daily, but so often you neglect them. Or you give in to your emotions and tend to indulge in many things and lose self-control.

Whether we realise it or not, we all practise yoga every day through the simple act of breathing. With each inhale and exhale, we are engaging with what is known in yogic terms as Prana, or our life force - viewed as not only the energy of who we are but the primal force of all creation. With each breath we take, we could therefore choose to view ourselves as yogis, taking part in the power of all creation.

Foragers mastered not only the surrounding world of animals, plants and objects, but also the internal world of their own bodies and senses. They listened to the slightest movement in the grass to learn whether a snake might be lurking there. They carefully observed the foliage of trees in order to discover fruits, beehives and birds’ nests. They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

The Western practice of Feng Shui is like people practising yoga in the gym i.e. it’s simply self-improvement on another level, or an ergonomical method or just goddamned therapy i.e. it’s canned—with the gods left out. At the end, it’s the spiritual form of air-conditioning. Whatever makes us more comfortable and allows us to carry on living our greedy profiteering lives. But that’s not how we Asians roll. For us, the spirit realm is as real as Wi-Fi.

Be still, and know that I am God," sings the Biblical Psalmist. This simply means that the movement of thoughts and emotions is to be brought to an end by entering the deepest degree of contemplation. The same teaching is given in the Bhagavad Gita. "As the wick of an oil lamp placed in a wind-free spot is flickerless, so is the yogi of mastered mind who practises union with the God-Self.

With your head—analyse the situation and discover the roots of your emotion. Why do you feel what you feel? Are you being spurred on by your ego? Why do you wish to fight? Is it from the desire to dominate your enemies and win back your territories? Is it rage which motivates you, the desire for vengeance and justice? Or are you detached from the outcome, at peace with the act you are about to perform? If these questions don’t come to your mind, Arjuna, you are not practising gyan yoga.

One day, you won’t need to do spiritual practices because you will have become the very thing that you have practised for years. You will look at the elements and not see them as outside of you. You will look at the master and not see him as a person other than you. You will look at those you love and see them as part of your own life-fibre.