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Qigong Interpretation This chapter has pointed out a few important things about qigong practice. First, it has again emphasized the accumulation of good deeds and virtues. This will create in you a righteous, generous, peaceful, harmonious, and benevolent mind. Second, it mentions that the key of keeping the qi at its residence (or center) is embracing singularity. This means to keep your mind at the lower real dan tian (center of gravity). When keeping the mind at the center, your mind is not actively leading the qi out of its residence. This practice is called “keep at singularity” (shou yi, 守一), “embracing singularity” (bao yi, 抱一), or “hold and firm” (wo gu, 握固).
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