Writing Therapy Quotes

Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.

The truth is I didn’t need therapy; I just needed to feel loved and know that someone out there craved my attention.

I have bipolar 2 disorder, anxiety disorder, and ADHD. I take my medications every day. I go to therapy every week. I hope, one day, I can be on the other side of therapy - you know, like the one who gets to write stuff down and shakes her head and listens.

And it's just dawned on me that I might be the author of my own story, but so is everyone else the author of their own stories, and sometimes, like now, there's no overlap.

I write because it's the only thing I love that always loves me back.

Every child has known God, Not the God of names, Not the God of don'ts, Not the God who ever does Anything weird, But the God who knows only 4 words And keeps repeating them, saying: "Come Dance with Me." Come Dance.

I am a cutter, you see. Also a snipper, a slicer, a carver, a jabber. I am a very special case. I have a purpose. My skin, you see, screams. It's covered with words - cook, cupcake, kitty, curls - as if a knife-wielding first-grader learned to write on my flesh. I sometimes, but only sometimes, laugh. Getting out of the bath and seeing, out of the corner of my eye, down the side of a leg: babydoll. Pull on a sweater and, in a flash of my wrist: harmful. Why these words? Thousands of hours of therapy have yielded a few ideas from the good doctors. They are often feminine, in a Dick and Jane, pink vs. puppy dog tails sort of way. Or they're flat-out negative. Number of synonyms for anxious carved in my skin: eleven. The one thing I know for sure is that at the time, it was crucial to see these letters on me, and not just see them, but feel them. Burning on my left hip: petticoat. And near it, my first word, slashed on an anxious summer day at age thirteen: wicked. I woke up that morning, hot and bored, worried about the hours ahead. How do you keep safe when your whole day is as wide and empty as the sky? Anything could happen. I remember feeling that word, heavy and slightly sticky across my pubic bone. My mother's steak knife. Cutting like a child along red imaginary lines. Cleaning myself. Digging in deeper. Cleaning myself. Pouring bleach over the knife and sneaking through the kitchen to return it. Wicked. Relief. The rest of the day, I spent ministering to my wound. Dig into the curves of W with an alcohol-soaked Q-tip. Pet my cheek until the sting went away. Lotion. Bandage. Repeat.

As a rule of thumb, I'd say one cliché per [Romance]--and then be damn sure you can make it work. But if you're going to try to write the virginal amnesiac twin disguised as a boy mistaken for the mother (or father depending how well the disguise works) of a secret baby, honey, you better have some serious skills. Or seek therapy.

My therapists didn’t pity me, not the good ones; they made me strip myself of pandering, manipulation, presentation—they wanted the truth more desperately than I did, and then they wanted me to speak it—live it every moment. I feel like writing is that way. Writing can be hard therapy.

I'd written Smashed not because I was ambitious and not because writing down my feelings was cathartic (it felt more like playing one's own neurosurgeon sans anesthesia). No. I'd made a habit--and eventually a profession--of memoir because I hail from one of those families where shows of emotions are discouraged.

Don't cry about it. Write about it.

Judas, boredom is such a drag, drag, drag. Writing might be good therapy for me, though.

It’s awful, writing such terrible things about the person you love, but I’ll take a pen and paper over a psychiatrist’s chair any day of the week. This is my therapy.

No amount of therapy can replace the joy of revenge writing.

Well, of course I’ve tried lavender. And pulling my memory out, ribbonlike and dripping. And shrieking into my pillow. And writing the poems. And making more friends. And baking warm brown cookies. And therapy. And intimacy. And pictures of rainbows. And all of the movies about lovers and the terrible things they do to each other. And watching the ones in other languages. And leaving the subtitles off. And listening to the language. And forgetting my name. And feeling the dirt on my skin. And screaming in the shower. And changing my shampoo. And living alone. And cutting my hair. And buying a turtle. And petting the cat. And traveling. And writing more poems. And touching a different body. And digging a grave. And digging a grave. Of course, I’ve tried it. Of course I have.

Writing fiction has always, for me, been an alchemy of turning pain into poetry, ugliness into beauty. It has been a kind of redemption.

You must remember that your story matters. What you write has the power to save a life, sometimes that life is your own.

As your satsang deepens, the debris starts floating to the surface  bringing much discomfort to the body-mind.  Now is not the time for  therapy or analysis. Simply leave it to the  Sovereign Power whose benevolence  washes away all delusion.  Remember this!

The best way to get quiet, other than the combination of extensive therapy, Prozac, and a lobotomy, is first to notice that the station is on. KFKD [K-Fucked] is on every single morning when I sit down at my desk. So I sit for a moment and then say a small prayer--please help me get out of the way so I can write what wants to be written. Sometimes ritual quiets the racket. Try it. Any number of things may work for you--an altar, for instance, or votive candles, sage smudges, small-animal sacrifices, especially now that the Supreme Court has legalized them.

What makes a family is neither the absence of tragedy nor the ability to hide from misfortune, but the courage to overcome it and, from that broken past, write a new beginning.

Writing my blog has saved me thousands on therapy.

The desire to be noticed has always been an essential part of the human condition.

At the same time, in my readings, I discovered some evidence that traditional talk therapy might not actually be particularly effective for C-PTSD. In The Body Keeps the Score, van der Kolk writes about how talk therapy can be useless for those whom “traumatic events are almost impossible to put into words.” Some people are too dissociated and distanced from these traumatic experiences for talk therapy to work well. They might not be able to access their feelings, let alone convey them. For others, they’re in such an activated state that they have a hard time reaching into difficult memories, and the very act of recalling them could be retraumatizing. One study showed that about 10 percent of people might experience worsening symptoms after being forced to talk about their trauma.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

When you use your voice, whether through speed or the written word, it has a way of healing.

Writing is a form of therapy… Sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, the melancholia, the panic fear which is inherent in the human situation

We read novels because we need stories; we crave them; we can’t live without telling them and hearing them. Stories are how we make sense of our lives and of the world. When we’re distressed and go to therapy, our therapist’s job is to help us tell our story. Life doesn’t come with plots; it’s messy and chaotic; life is one damn, inexplicable thing after another. And we can’t have that. We insist on meaning. And so we tell stories so that our lives make sense.

When all the fights stop, so does the passion.

Writing serves as a form of therapy, helping me process and navigate my emotions.

To speak of creativity is to speak of profound intimacy. It is also to speak of our connecting to the Divine in us and of our bringing the Divine back to the community. This is true whether we understand our creativity to be begetting and nourishing our children, making music, doing theater, gardening, writing, teaching, running a business, painting, constructing houses, or sharing the healing arts of medicine and therapy.

Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.

The story that you wanted to write will never be pen down that way, The chapters of incidences will variate, The entrance and exit of characters will alter, The starting of pages might be different, The ending of pages might be unclear, The attractive introduction, The charming ending, Considering the facts in your mind, Concluding with ideas in your heart, The end product will be something else, The same goes with your life, This person is going to be my lover, friend, helper, and well-wisher, or in case some of you decide an enemy, We’re breathing humans, Our thoughts, our minds, our hearts, and our souls, everything works according to our moods, likes, dislikes, etc., There’s a problem with us, There’s a fault in ourselves, When we think that they’ll be there for us, No, they wouldn’t be, Why should they be? They have a different story to live, It’s not their duty to make your story happening, So be delighted with your tale, And enjoy whatever comes your way.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

Expressive arts therapy--the purposeful application of art, music, dance/movement, dramatic enactment, creative writing, and imaginative play--is a non-verbal way of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic.

What I would say is this: writing poems doesn't make you a poet. … It is only with poetry, for some reason, that everyone wants to believe they can try their hand at it once in a while and be considered, can call themselves a poet. … . It's a craft. It's an art. It's a skill. It is not therapy, and it is not compensation for terrible things in one's life. It is a thing in itself. You devote yourself to being an instrument of it, or you wander forever in the belief that it is a form of "self-expression." … And I explained very clearly my opinion of what I think a poet, an artist is. Someone who puts this thing first.

Magic. I want magic. I want magic that works. THere is no doctor that can make the creature back into my daddy. No therapy that can make him into what he should have been. No going back to the beginning and rewriting. He is what he is and if I have to write what I know, I'm doomed, because I can never write about this, never.

In hindsight, I see it was my decision not to let go. I didn't know how, though some days I focused completely on it: using therapy, distraction, exercise. Other days I left myself wildly grieve. Finn affects it all: every conversation I have, what I choose to wear, what books I read, what films and shows I watch. There's that Buddhist quote, (S)he who angers you owns you. She owned me. I allowed it. She controlled me. I knew this feeling of misery would pass, that what I needed was time, but I was impatient. Unfortunately, we must live through the present to get to the future, writes Hanif Kureishi in his novel Intimacy.

I feel better already — writing this down is providing a kind of release, an outlet, a space to express myself. A bit like therapy, I suppose.

Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.

Laughing about your mistakes and disappointments brings sweet humility and self-acceptance as you explore your inner world through spirituality, therapy, writing, art, or other creative work.

What daily life is like for “a multiple” Imagine that you have periods of “lost time.” You may find writings or drawings which you must have done, but do not remember producing. Perhaps you find child-sized clothing or toys in your home but have no children. You might also hear voices or babies crying in your head. Imagine that you can never predict when you will be able to have certain knowledge or social skills, and your emotions and your energy level seem to change at the drop of a hat, and for no apparent reason. You cannot understand why you feel what you feel, and, if you are in therapy, you cannot explore those feelings when asked. Your life feels disjointed and often confusing. It is a frightening experience. It feels out of control, and you probably think you are going crazy. That is what it is like to be multiple, and all of it is experienced by the ANPs. A multiple may also experience very concrete problems, even life-threatening ones.

every time I picked up a pen, this grinding, unnamed fear overcame me—later identified as fear that my real self would spill out. One can’t mount a stripper pole wearing a metal diving suit. What I needed to write kept simmering up while I wrote down everything but that. In fact, I kept ginning out reasons that writing reality was impossible. I cranked up therapy and drank like a fish.

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse.

Drug addicts, especially young ones, are conformists flocking together in sticky groups, and I do not write for groups, nor approve of group therapy (the big scene in the Freudian farce); as I have said often enough, I write for myself in multiplicate, a not unfamiliar phenomenon on the horizon of shimmering deserts. Young dunces who turn to drugs cannot read “Lolita,” or any of my books, some in fact cannot read at all. Let me also observe that the term “square” already dates as a slang word, for nothing dates quicker than conservative youth, nor is there anything more philistine, more bourgeois, more ovine than this business of drug duncery. Half a century ago, a similar fashion among the smart set of St. Petersburg was cocaine sniffing combined with phony orientalities. The better and brighter minds of my young American readers are far removed from those juvenile fads and faddists. I also used to know in the past a Communist agent who got so involved in trying to wreck anti-Bolshevist groups by distributing drugs among them that he became an addict himself and lapsed into a dreamy state of commendable metempsychic sloth. He must be grazing today on some grassy slope in Tibet if he has not yet lined the coat of his fortunate shepherd.

Then last year, I discovered the glorious form of self expression and therapy that is writing. And I have not put the pen down since. Whenever I have something to say, I write it down, instead of well, saying it.

Writing started out as a kind of therapy for me. I was bullied mercilessly in high school, and I lived vicariously through Kitty. She was everything I wanted to be; strong, smart, witty, and above all else, she didn't care what other people thought about her. But after a while, she started to take on a personality of her own, and I was suddenly more interested in her story than I was in mine.

Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, the melancholia, the panic fear which is inherent in the human situation.’ Auden noted: ‘Man needs escape as he needs food and deep sleep.

Do you prefer fermented or distilled? This is a trick question. It doesn’t matter how much you like wine, because wine is social and writing is anti-social. This is a writer’s interview, writing is a lonely job, and spirits are the lubricant of the lonely. You might say all drinking is supposed to be social but there’s a difference, at one in the morning while you’re hunched over your computer, between opening up a bottle of Chardonnay and pouring two-fingers of bourbon into a tumbler. A gin martini, of course, splits the difference nicely, keeping you from feeling like a deadline reporter with a smoldering cigarette while still reminding you that your job is to be interesting for a living. Anyone who suggests you can make a martini with vodka, by the way, is probably in need of electroconvulsive therapy.

You can't find your true voice and peer behind the door and report honestly and clearly to us if your parents are reading over your shoulder. They are probably the ones who told you not to open that door in the first place. You can tell if you they're there because a small voice will say, 'Oh, whoops, don't say that, that's a secret,' or 'That's a bad work,' or 'Don't tell anyone you jack off. They'll all start doing it.' So you have to breathe or pray or do therapy to send them away. Write as if your parents are dead.

Rachel shook her head, even though she was lying. Of course it bothered her to be spilling her guts out to someone and watching them write it all down in front of her. It felt exposing and intrusive to her privacy. Like Dr. Kean was writing it down so she could show someone else, or remember the good parts so she could go back and reread them later.

I feel better already—writing this down is providing a kind of release, an outlet, a space to express myself. A bit like therapy, I suppose.

writing this down is providing a kind of release, an outlet, a space to express myself. A bit like therapy, I suppose.

Writing is my own personal therapy. It's cheaper than a real shrink and I get to kill people off when I grow bored of them.

Big Love and More Light! XxMwaaahhhhXx

Sometimes, late at night, I tend to dwell on negative times in my life. What I find about writing is, once those negative times and people are written about, I dwell on them less.

didn’t yet know that therapy, like writing, relied on detail and specificity.

Writing quotes is physiotherapy for the brain.

Writing is therapy for soul!

Ava was almost twenty-six, on her own, in a decent and mostly stable relationship, eternally grateful to be away from Jeffrey Hoffman’s clutches. Hoffman had held her captive for just over four years until she escaped that life at eighteen. In the first few years of her escape, she’d had as much therapy as she could tolerate, preferring to get on with things. 

Of course, we cannot deny the fact that many people live for a long time even though they idealize the parents who were once cruel to them. But we do not know how they contrived to come to terms with their own un-truth. Most of them passed it on unconsciously to the next generation. What we do know is that, at some point, the writers we have been discussing began to suspect their own truth. But isolated in a society that will always take the part of the parents, they were unable to find the courage to abandon their denial. Just how strong this social pressure can be is something that each and every one of us can experience for ourselves. Adults realizing that they were cruelly treated by their mothers in childhood and talking openly and frankly about that fact will invariably get the same response, from therapists as much as anyone else: “Yes, but she had a difficult time of it, and she did a lot for you. You shouldn’t condemn her; you shouldn’t see things in black and white and take a one-sided view of things. There’s no such thing as ideal parents, etc.” The impression we get is that the people who talk in this way are, in fact, defending their own mothers, though the person they are speaking to is not attacking them. This social pressure is much stronger than we tend to realize. So I hope very much that my discussion of these writers will not be understood as a criticism of their lack of courage. It is meant rather as a sympathetic portrayal of the tragedy of people unable in their isolation to admit their own personal truth, although they sensed it deep down in their own selves. I am writing this book in the hope of being able to reduce that isolation. In therapy, it is by no means unusual to encounter the loneliness of the small child that the adult once was. After all, therapy itself is usually conducted in a way that is also dictated by the Fourth Commandment.

A few words of criticism and I can bear a grudge for three days at a time, convinced she is plotting against me. None of this has diminished despite years of self-analysis, therapy and “writing as healing”, as some of my students used to call the attempt to make at. Nothing has cured me of myself, of the self I cling to. If you asked me, I would probably say that my problems are myself; my life is my dilemmas. I’d better enjoy them, then.

Another technique developed by Jung was that of “active imagination.” Jung encouraged his patients to enter a state of reverie in which judgment was suspended but consciousness preserved. They were then enjoined to note what fantasies occurred to them, and to let these fantasies go their own way without interference. Jung encouraged his patients to draw and paint their fantasies, finding that this technique both helped the patient to rediscover hidden parts of himself and also portrayed the psychological journey upon which he was embarked. Jung was the first analyst to supplement verbal exchange in this way; and the increasing use of painting, modelling and music in therapy bears witness to Jung’s prescience.

Dreams that last hold secrets from the past. Out of reach. Impossible to breach. Fragile to clutch. Fleeting to touch. Like stars and snowflakes and visions all aglow. Time is endless in our youth. Our dreams are rustproof. Our time to chase is aloof. From the horizon of hope comes the challenge to dare. Our time to dream has changed in midair. Dreams that last hold secrets from the past—  uniquely ours to share if we so care. Starla Jordan's therapy - writing song lyrics or poetry.

I have bipolar 2 disorder, anxiety disorder, and ADHD. I take my medications every day. I go to therapy every week. I hope, one day, I can be on the other side of therapy - you know, like the one who gets to write stuff down and shakes her head and listens.

To be honest, I write for myself. Therapy, I suppose people would call it. So when someone buys and reads one of my stories, and calls it a piece of shit, I can only assume they have not gained the same therapeutic effect from it, as I did, when I wrote it.

Whether or not you employ humor in dealing with difficult subjects, the tone of the writing is of the utmost importance. Personally, I can read about almost any subject if I feel a basic trust in, and respect for, the writer. The voice must have authority. But more than that, I must know that the writer is all right. If she describes a suicide attempt or a babysitter's cruelty to her, or a time of acute loneliness, I need to feel that the writer, not the character who survived the experience, is in control of telling the story....The tone of such pieces may be serious, ironic, angry, sad, or almost anything except whiny. There must be no hidden plea for help - no subtle seeking of sympathy. The writer must have done her work, made her peace with the facts, and be telling the story for the story's sake. Although the writing may incidentally turn out to be another step in her recovery, that must not be her visible motivation: literary writing is not therapy. Her first allegiance must be to the telling of the story and I, as the reader, must feel that I'm in the hands of a competent writer who needs nothing from me except my attention.

The most popular antiracist curriculum among conservative evangelicals is Latasha Morrison’s Be the Bridge: Pursuing God’s Heart for Racial Reconciliation. In the accompanying curriculum, Whiteness 101: Foundational Principles Every White Bridge Builder Needs to Understand, Morrison defines racism as “a system of advantage based on race, involving cultural messages, misuse of power, and institutional bias, in addition to the racist beliefs and actions of individuals.” It is important to note that this redefinition of racism, among other things, changes the location and therefore the nature of the sin. We are no longer dealing with the hearts of men; we are addressing institutions and structures. “For as long as America exists with its current institutions,” writes DiAngelo, “it will also need to be in group therapy where our turn begins with: ‘Hi. I’m America, and I’m racist.’ ”34

The Truth the Dead Know For my Mother, born March 1902, died March 1959 and my Father, born February 1900, died June 1959 Gone, I say and walk from church, refusing the stiff procession to the grave, letting the dead ride alone in the hearse. It is June. I am tired of being brave. We drive to the Cape. I cultivate myself where the sun gutters from the sky, where the sea swings in like an iron gate and we touch. In another country people die. My darling, the wind falls in like stones from the whitehearted water and when we touch we enter touch entirely. No one's alone. Men kill for this, or for as much. And what of the dead? They lie without shoes in the stone boats. They are more like stone than the sea would be if it stopped. They refuse to be blessed, throat, eye and knucklebone. Anne Sexton was a model who became a confessional poet, writing about intimate aspects of her life, after her doctor suggested that she take up poetry as a form of therapy. She studied under Robert Lowell at Boston University, where Sylvia Plath was one of her classmates. Sexton won the Pulitzer Prize for Poetry in 1967, but later committed suicide via carbon monoxide poisoning. Topics she covered in her poems included adultery, masturbation, menstruation, abortion, despair and suicide.

Dear Jessa, I’ve started this letter so many times and I’ve never been able to finish it. So here goes again . . . I’m sorry. I’m sorry that Riley is dead. I’m sorry for ignoring your emails and for not being there for you. I’m sorry I’ve hurt you. There isn’t a day that goes by that I don’t wish it had been me that died and not Riley. If I could go back in time and change everything I would. I’m sorry I left without a word. There’s no excuse for my behaviour but please know that it had nothing to do with you. I was a mess. I haven’t been able to talk to anyone for months. And I felt too guilty and didn’t know how to tell you the truth about what happened. I couldn’t bear the thought of you knowing. I got all your emails but I didn’t read them until last week. I couldn’t face it and I guess that makes me the biggest coward you’ll ever meet. I’m sorry. I’m sorry I never replied. You needed me and I wasn’t there for you. I don’t even know how to ask your forgiveness because I don’t deserve it. I’m just glad you’re doing better. I’m better too. I’ve started seeing a therapist – twice a week – you’d like her. She reminds me of Didi. I never thought I’d be the kind of guy who needed therapy, but they made it a condition of me keeping my job. She’s helped me a lot with getting the panic attacks under control. Working in a room the size of a janitor’s closet helps too – there aren’t too many surprises, only the occasional rogue paperclip. I asked for the posting. I have to thank your dad ironically. The demotion worked out. Kind of funny that I totally get where your father was coming from all those years. Looks like I’ll be spending the remainder of my marine career behind a desk, but I’m OK with that. I don’t know what else to say, Jessa. My therapist says I should just write down whatever comes into my head. So here goes. Here’s what’s in my head . . . I miss you. I love you. Even though I long ago gave up the right to any sort of claim over you, I can’t stop loving you. I won’t ever stop. You’re in my blood. You’re the only thing that got me through this, Jessa. Because even during the bad times, the worst times, the times I’d wake up in a cold sweat, my heart thumping, the times I’d think the only way out was by killing myself and just having it all go away, I’d think of you and it would pull me back out of whatever dark place I’d fallen into. You’re my light, Jessa. My north star. You asked me once to come back to you and I told you I always would. I’m working on it. It might take me a little while, and I know I have no right to ask you to wait for me after everything I’ve done, but I’m going to anyway because the truth is I don’t know how to live without you. I’ve tried and I can’t do it. So please, I’m asking you to wait for me. I’m going to come back to you. I promise. And I’m going to make things right. I’ll do whatever it takes. I’ll never stop trying for the rest of my life to make things right between us. I love you. Always. Kit

Years later, my father, too, would take his own meaningful walk: he had had a bad night on the drink where he fell through some bushes or something, and he talked to Debbie about it the following morning and she said, “Is this the way you want to live your life?” And he said, no—then he went for a walk and quit drinking and hasn’t had a drop since. Excuse me? You went for a walk and quit drinking? I have spent upward of $7 million trying to get sober. I have been to six thousand AA meetings. (Not an exaggeration, more an educated guess.) I’ve been to rehab fifteen times. I’ve been in a mental institution, gone to therapy twice a week for thirty years, been to death’s door. And you went for a fucking walk? I’ll tell you where you can take a walk. But my dad can’t write a play, star on Friends, help the helpless. And he doesn’t have $7 million to spend on anything. Life has its trade-offs, I suppose. This begs the question—would I trade places with him? Why don’t we get to that one later?

By my tenth glass of wine I started to wonder whether there was something wrong with my palate. Everyone else was marking the wine list with notes like “Pleasant finish. Robust spices.” Meanwhile, I was doodling pictures of vampiric cougars. Then I noticed people staring at my doodles, and so I started writing notes next to the wine. Things like “Tastes of NyQuil, but in a good way,” and “This one will get you all the way fucked up.” “I can’t feel my feet anymore.” “Did I leave the garage door open? I wonder whether the cat is on fire. I should probably stop drinking now.” Everyone else there had a sophisticated palate. I had one that needed therapy, and possibly an intervention.

Love is anticipation and memory, uncertainty and longing. It's unreasonable, of course. Nothing begins with so much excitement and hope and pleasure as love, except maybe writing a story. And nothing fails as often, except writing stories. And like a story, love must be troubled to be interesting. We crave love, can't live without its intimacy, though it pains us. Judi told me that every person in therapy has a love disorder: never felt love, can't find love, trapped by love, unraveled by love, thinks love is lust or love is loss, fears love, loves too much, uses love for profit, jealous in love, lost in love, love affairs, unrequited love...love in embers, love in vain, love in shackles, love maligned, love that warps the mind a little.

One night I begged Robin, a scientist by training, to watch Arthur Miller's 'Death of a Salesman' with me on PBS. He lasted about one act, then turned to me in horror: 'This is how you spend your days? Thinking about things like this?' I was ashamed. I could have been learning about string theory or how flowers pollinate themselves. I think his remark was the beginning of my crisis of faith. Like so many of my generation in graduate school, I had turned to literature as a kind of substitute for formal religion, which no longer fed my soul, or for therapy, which I could not afford.... I became interested in exploring the theory of nonfiction and in writing memoir, a genre that gives us access to that lost Middlemarch of reflection and social commentary.

During my short college stint, every time I picked up a pen, this grinding, unnamed fear overcame me—later identified as fear that my real self would spill out. One can’t mount a stripper pole wearing a metal diving suit. What I needed to write kept simmering up while I wrote down everything but that. In fact, I kept ginning out reasons that writing reality was impossible. I cranked up therapy and drank like a fish.

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind...Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy. [...] I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode.

In 1934, Bill W., cofounder of AA [Alcoholics Anonymous], was treated for his alcoholism with a hallucinogenic belladonna alkaloid. The resulting mystical experience led him to become sober and inspired him to write the book and cofound the organization that have changed the lives of so many millions around the world. In the 1950's Bill W underwent LSD therapy, and found his experience so inspiring that the sought to have the drug made part of the AA program.

Whether we are writing fiction or nonfiction, journaling or writing for publication, writing itself is an inherently therapeutic activity. Simply to line up words one after another upon a page is to create some order where it did not exist, to give a recognizable shape to the chaos of our lives. Writing cannot bring our loved ones back, but it can sometimes fix them in our fleeting memories a s they were in life, and it can always help us make it through the night.

The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can. We enter therapy and discuss our past. We formulate opinions about what happened. We create a rich, detailed world. In therapy or on our own, we focus our attention on something that no longer exists in order to understand or have perspective or acknowledge or own what has happened. And only after we decide this understanding or recognition has taken place do we stop worrying that particular tooth with our tongue. For years, I believed this was how to live. I was wrong. It’s how to stagnate. I know now how to get over the past. It has worked for me in a deeper, more enduring way than any therapy I have ever had. Writing six autobiographical books is what freed me from my past.

Attempted Theory #1: Hey, back to our initial question. Perhaps this is the big reason why we write fiction—as a way of understanding ourselves and the world around us. The fiction writer takes a fragment of reality and examines it from several angles until it starts to make some damn sense. By focusing life through the lens of fiction, truths are revealed and magnified and understood. Order is made from chaos. It’s like therapy but cheaper and more fun, and perhaps even more effective.

I just downloaded the audiobook of Michelle McNamara’s I’ll Be Gone in the Dark and all I want to do is listen to it while I paint my nails, but deadlines are a thing, so I’m writing down the top ten biggest therapy epiphanies of my life like a boss instead. I’m not motivated, but these words! They just keep showing up on my screen! Point being, you don’t have to bound into every situation ready to kick ass, you just have to show up, and once you’re there, you might as well do your best.

The path out of hell is through misery,” writes University of Washington psychologist and researcher Marsha Linehan, the founder of Dialectical Behavior Therapy. “By refusing to accept the misery that is part of climbing out of hell, you fall back into hell.” The path out of hell is through misery. Excuse me? What is that supposed to mean? It means that you have to start by “radically accepting” where you are right now. Radical acceptance means that you don’t fight what you’re feeling in this moment.

I believe that I have not been fair to you and that, as a result, I must have led you around in circles and hurt you deeply. In doing so, however, I have led myself around in circles and hurt myself just as deeply. I say this not as an excuse or a means of self-justification but because it is true. If I have left a wound inside you, it is not just your wound but mine as well. So please try not to hate me. I am a flawed human being - a far more flawed being than you realize. Which is precisely why I do not want you to hate me. Because if you were to do that, I would really go to pieces. I can't do what you can do: I can't slip inside my shell and wait for things to pass. I don't know for a fact that you are really like that, but sometimes you give me that impression. I often envy that in you, which may be why I led you around in circles so much. This may be an over-analytical way of looking at things. Don't you agree? The therapy they perform here is certainly not over-analytical, but when you are under treatment for several months the way I am here, like it or not, you become more or less analytical. "This was caused by that, and that means this, because of which such-and-such." Like that. I can't tell whether this kind of analysis is trying to simplify the world or complicate it. In any case, I myself feel that I am far closer to recovery than I once was, and people here tell me this is true. This is the first time in a long while I have been able to sit down and calmly write a letter. The one I wrote you in July was something I had to squeeze out of me (though, to tell the truth, I don't remember what I wrote - was it terrible?), but this time I am very calm. How wonderful it is to be able to write someone a letter! To feel like conveying your thoughts to a person, to sit at your desk and pick up a pen, to put your thoughts into words like this is truly marvellous. Of course, once I do put them to words, I find I can only express a fraction of what I want to say, but that's all right. I'm happy just to be able to feel I want to write to someone. And so I am writing to you.

I did not look on my work as therapy, and still don't. Yet when I received Normal Bowker's letter, it occurred to me that the act of writing had led me through a swirl of memories that might otherwise have ended in paralysis or worse. By telling stories, you objectify your own experience. You separate it from yourself. You pin down certain truths. You make up others. You start sometimes with an incident that truly happened, like the night in the shit field, and you carry it forward by inventing incidents that did not in fact occur but that nonetheless help to clarify and explain.

Poetry Is Not Therapy but that doesn’t mean i didn’t try it. god knows in those moments when it felt like my gut was being wrung like a wet rag, i wrote bad poem after bad poem. who cares? healing wasn’t the point. (healing is a capitalist pursuit) after my grandma died, i measured everything in distance: eight hundred miles from my parents. two thousand five hundred miles from where she was buried. do you understand what i’m saying? i’ll never close the distance. i wanted the hurting to stop. to write a poem i could hand all my friends asking me how i was doing. how am i doing? the distance between me & everyone i’ve lost grows by miles & years.

Morning pages are, as author Julia Cameron puts it, “spiritual windshield wipers.” It’s the most cost-effective therapy I’ve ever found. To quote her further, from page viii: “Once we get those muddy, maddening, confusing thoughts [nebulous worries, jitters, and preoccupations] on the page, we face our day with clearer eyes.” Please reread the above quote. It may be the most important aspect of trapping thought on paper (i.e., writing) you’ll ever encounter. Even if you consider yourself a terrible writer, writing can be viewed as a tool. There are huge benefits to writing, even if no one—yourself included—ever reads what you write. In other words, the process matters more than the product.

[In a] recent PubMed and PsychAbstracts search... as we could not find a single reference for recovered memory therapy apart from those writing about its dangers. Our experience suggests that an overwhelming majority of clinicians do not assume or suggest to clients that they must have buried traumas from their past. It is also our experience that most clinicians are careful not to assume the literal veracity of reported traumatic memories, whether newly remembered or not." Cameron, C., & Heber, A. (2006). Re: Troubles in Traumatology, and Debunking Myths about Trauma and Memory/Reply: Troubles in Traumatology and Debunking Myths about Trauma and Memory. Canadian journal of psychiatry, 51(6), 402.

Writing is one of the best therapies that exist. Either on paper, computer, phone or tablet, in any form it is helpful. Whenever you feel like writing, just do it. Let the words flow out of your mind and heart. It doesn’t have to make sense to anyone but you. Some people may find easier to express themselves in writing than verbally. While you will have time to choose the best words, you will also escape the fear of immediate reaction. Take your time and play with the words until you feel you got them right. One can write about anything. About a dream, a fantasy, a love story, happenings during the day, an apology or a greeting, everything is permitted in the world of writing. There it is no good or bad.

This doesn’t mean that we should be sad, or go deaf, even if once a century these conditions produce sublime music. Nor must we be great artists in order to view our own struggles as objects of creative transformation. What if we simply took whatever pain we couldn’t get rid of, and turned it into something else? We could write, act, study, cook, dance, compose, do improv, dream up a new business, decorate our kitchens; there are hundreds of things we could do, and whether we do them “well,” or with distinction, is beside the point. This is why “arts therapy”—in which people express and process their troubles by making art—can be so effective, even if its practitioners don’t exhibit their work on gallery walls.

can …’ As I listened, I looked up at the white clouds drifting past. Finally, they had opened – it had started to snow – snowflakes were falling outside. I opened the window and reached out my hand. I caught a snowflake. I watched it disappear, vanish from my fingertip. I smiled. And I went to catch another one. Acknowledgements I’m hugely indebted to my agent, Sam Copeland, for making all this happen. And I’m especially grateful to my editors – Ben Willis in the United Kingdom and Ryan Doherty in the United States – for making the book so much better. I also want to thank Hal Jensen and Ivàn Fernandez Soto for their invaluable comments; Kate White for years of showing me how good therapy works; the young people and staff at Northgate and everything they taught me; Diane Medak for letting me use her house as a writing retreat; Uma Thurman and James Haslam for making me a better writer. And for all their helpful suggestions, and encouragement, Emily Holt, Victoria Holt, Vanessa Holt, Nedie Antoniades, and Joe Adams. Author Biography Alex Michaelides read English at Cambridge University and screenwriting at the American Film Institute. He wrote the film Devil You Know starring Rosamund Pike, and co-wrote The Con is On. His debut novel, The Silent Patient, is also being developed into a major motion picture, and has been sold in thirty-nine territories worldwide. Born in Cyprus to a Greek-Cypriot father and English mother, Michaelides now lives in London, England.

I read a heap of books to prepare to write my own. Valuable works about art crime include The Rescue Artist by Edward Dolnick, Master Thieves by Stephen Kurkjian, The Gardner Heist by Ulrich Boser, Possession by Erin Thompson, Crimes of the Art World by Thomas D. Bazley, Stealing Rembrandts by Anthony M. Amore and Tom Mashberg, Crime and the Art Market by Riah Pryor, The Art Stealers by Milton Esterow, Rogues in the Gallery by Hugh McLeave, Art Crime by John E. Conklin, The Art Crisis by Bonnie Burnham, Museum of the Missing by Simon Houpt, The History of Loot and Stolen Art from Antiquity Until the Present Day by Ivan Lindsay, Vanished Smile by R. A. Scotti, Priceless by Robert K. Wittman with John Shiffman, and Hot Art by Joshua Knelman. Books on aesthetic theory that were most helpful to me include The Power of Images by David Freedberg, Art as Experience by John Dewey, The Aesthetic Brain by Anjan Chatterjee, Pictures & Tears by James Elkins, Experiencing Art by Arthur P. Shimamura, How Art Works by Ellen Winner, The Art Instinct by Denis Dutton, and Collecting: An Unruly Passion by Werner Muensterberger. Other fascinating art-related reads include So Much Longing in So Little Space by Karl Ove Knausgaard, What Is Art? by Leo Tolstoy, History of Beauty edited by Umberto Eco, On Ugliness also edited by Umberto Eco, A Month in Siena by Hisham Matar, Art as Therapy by Alain de Botton and John Armstrong, Art by Clive Bell, A Philosophical Enquiry into the Sublime and Beautiful by Edmund Burke, Seven Days in the Art World by Sarah Thornton, The Painted Word by Tom Wolfe, and Intentions by Oscar Wilde—which includes the essay “The Critic as Artist,” written in 1891, from which this book’s epigraph was lifted.

Years later my father too would take his own meaningful walk. He had a bad night on the drink where he fell through some bushes or something. And he talked to Debbie about it he following morning, and she said is this the way you want to live your life? and he said no. Then he went for a walk and quit drinking and hasn't had a drop since. Excuse me? You went for a walk? And quit drinking? I spent upward of $7 Million trying to get sober. I've been to six thousand AA meetings, not an exaggeration more an educated guess, I've been to 15 rehabs. I've been in a mental institution, gone to therapy twice a week for 30 years. Been to deaths door...and you went for a fucking walk? I'll tell you where you can take a walk. But. My dad can't write a play, star on friends, help the helpless, and he doesn't have $7 million to spend on anything. Life has it's tradeoffs I suppose.

My own odyssey of therapy, over my forty-five-year career, is as follows: a 750-hour, five-time-a-week orthodox Freudian psychoanalysis in my psychiatric residency (with a training analyst in the conservative Baltimore Washington School), a year’s analysis with Charles Rycroft (an analyst in the “middle school” of the British Psychoanalytic Institute), two years with Pat Baumgartner (a gestalt therapist), three years of psychotherapy with Rollo May (an interpersonally and existentially oriented analyst of the William Alanson White Institute), and numerous briefer stints with therapists from a variety of disciplines, including behavioral therapy, bioenergetics, Rolfing, marital-couples work, an ongoing ten-year (at this writing) leaderless support group of male therapists, and, in the 1960s, encounter groups of a whole rainbow of flavors, including a nude marathon group.

In The Body Keeps the Score, Bessel van der Kolk writes about a form of therapy called EMDR, or Eye Movement Desensitization and Reprocessing. It’s a strange process reminiscent of hypnosis, where a patient revisits past traumas while moving their eyes left and right. It seemed too simple, almost hokey, but van der Kolk passionately sang its praises. He told the story of a patient who came out of a single forty-five-minute session of EMDR, looked at him, and said that “he’d found dealing with me so unpleasant that he would never refer a patient to me. Otherwise, he remarked, the EMDR session had resolved the matter of his father’s abuse.” Resolved! Here was a form of therapy, van der Kolk said, that could help “even if the patient and the therapist do not have a trusting relationship.” Then again, he said that EMDR was far more effective for adult-onset trauma, and it cured only 9 percent of childhood trauma survivors.

Two weeks ago, Aaron and Isaac, I learned your mother Laura has breast cancer. My heart feels impaled. These words, so useless and feeble. Laura is only thirty-five years old. Her next birthday will be in only three days. I write this letter to you, my sons, with the hope that one day in the future you will read it and understand what happened to our family. Together, your mother and I have created and nurtured an unbreakable bond that has transformed us into an unlikely team. A Chicano from El Paso, Texas. A Jew from Concord, Massachusetts. I want you to know your mother. She has given me hope when I have felt none; she has offered me kindness when I have been consumed by bitterness. I believe I have taught her how to be tough and savvy and how to achieve what you want around obstacles and naysayers. Our hope is that the therapies we are discussing with her doctors will defeat her cancer. But a great and ominous void has suddenly engulfed us at the beginning of our life as a family. This void suffocates me.

I dial her mum's number, then sit down cross-legged, facing the wall. When she comes on the line, she sounds uncertain, hesitant. 'Hey! Guess where I am?' I ask, my voice loud with false cheer. 'Rami told me. The Wellesly Hospital in Worthing. What's it like?' 'For a loony-bin it's actually quite decent,' I reply. 'I don't have Sky or an en-suite, and the menu isn't exactly à la carte, but you know...' I tail off. There is a silence. 'Do you have your own room?' Jenna asks, 'Oh yeah, yeah. I have a lovely view of the sea between the bars of my window.' She doesn't laugh. 'Have you started' -there is a pause as she searches for the right word -'threatment?' 'Yeah, yeah. We had group therapy today. Tomorrow we'll probably have art therapy - maybe I'll draw you a hourse and a garden. I know, perhaps they'll teach us to make baskets! Isn't that why they call us basket cases?' 'Flynn, stop,' Jennah softly implores. 'And we'll probably have music therapy the day after. Maybe I'll get to play the tambourine. Or the triangle. I've always wanted to play the triangle!' 'Flynn-' 'No, I'm serious! I'll ask for some manuscript paper and see if I can write a composition for tambourine and triangle. Then I can post if off to you to hand in for my next composition assignment.' 'Flynn, listen-' 'Hold on, hold on! I'm making a note to myself now: Find fellow insane musician and start composing the Flynn Laukonen Sonata for Tambourine and Triangle.' 'Flynn-' 'And then, when they let me out, if they ever let me out, perhaps you could pull a few strigns and organize for me and my tambourine buddy to give a recital. I'm not sure where though -how about the subway at Marble Arch tube? Nice and central, good acoustics-' 'What are the other people like?' Jennah cuts in, an edge to her voice. I notice she doesn't use the word patients. Clever Jennah. For a moment there you almost made me forget I was locked up in a mental institution. 'Round the bend, just like me,' I reply. 'I'm in excellent company. We'll be swapping suicide tips in no time at all!' I give a harsh laugh.

Rational-Emotive Behaviour Therapy (REBT), arguably the foremost modality in counselling today. As a college freshman in an informal study group devoted to reading and commenting on major philosophers, Ellis was struck by Epictetus’ insistence that ‘It is not events that disturb people, it is their judgements concerning them’ (Enchiridion 5). Ellis openly credits Epictetus for supplying his guiding principle that our emotional responses to upsetting actions – not the actions themselves – are what create anxiety and depression; and that (a point basic to Stoic psychology in general) our emotional responses are products of our judgements – are in fact (irrational) judgements tout court: ‘Much of what we call emotion is nothing more nor less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought. What we call feelings almost always have a pronounced evaluating or appraisal element.’6 Ellis points out that irrational beliefs often appear in the way people talk to themselves. Compare Epictetus at IV 4, 26–27:

When one of my early teachers, for instance, recognized that many ritually abused clients were still being abused while in treatment, she insisted that they could not be treated on an outpatient basis, but should be hospitalized and kept from their families. She was targeted with a series of court cases involving false accusations that she had allegedly abused clients in hospital. The experience was devastating to her. And she was not alone. Many others faced persistent attempts to discredit their professional expertise, or legal assaults that robbed them of time, energy, and even the courage to continue to treat clients, write, or teach. Therapy professionals in both direct services and policy making, members of the criminal and civil justice systems, and the general public were systematically indoctrinated via the media. Many now share the view that people who disclose ritual abuse or mind control content suffer from "false memories” induced by "over-zealous therapists," and that dissociative disorders are iatrogenic (or else they do not exist at all).

Drawing and other forms of visual art can be an amazingly powerful tool for inner child healing. Drawing, painting, and playing with clay are things that children do spontaneously, happily, and naturally. We only lose our artistic inclinations as adults, when we are made to feel ashamed of something that we've created. Drawing is so ingrained in our natural human development that it comes well before writing. Art therapy is often used with children who refuse to speak or who feel they cannot verbalize their feelings. Inviting your inner child to color and draw can give you the freedom to finally say thins you were never able to put into words. If you are artistically inclined as an adults, you know that the process of creating visual art breaks you out of rational, analytical mental states. If you suffered with very restrictive parents or an education that prioritized verbal logic, drawing can help you reconnect with your natural, childlike creative impulses. Everyone is capable of making art. It's a natural, necessary part of our development. The stifling of creativity through shame or criticism leaves very real wounds on the inner child. Drawing through our self-doubts, self-criticisms allows us to speak with the child in its own language.

Treating Abuse Today (Tat), 3(4), pp. 26-33 Freyd: You were also looking for some operational criteria for false memory syndrome: what a clinician could look for or test for, and so on. I spoke with several of our scientific advisory board members and I have some information for you that isn't really in writing at this point but I think it's a direction you want us to go in. So if I can read some of these notes . . . TAT: Please do. Freyd: One would look for false memory syndrome: 1. If a patient reports having been sexually abused by a parent, relative or someone in very early childhood, but then claims that she or he had complete amnesia about it for a decade or more; 2. If the patient attributes his or her current reason for being in therapy to delayed-memories. And this is where one would want to look for evidence suggesting that the abuse did not occur as demonstrated by a list of things, including firm, confident denials by the alleged perpetrators; 3. If there is denial by the entire family; 4. In the absence of evidence of familial disturbances or psychiatric illnesses. For example, if there's no evidence that the perpetrator had alcohol dependency or bipolar disorder or tendencies to pedophilia; 5. If some of the accusations are preposterous or impossible or they contain impossible or implausible elements such as a person being made pregnant prior to menarche, being forced to engage in sex with animals, or participating in the ritual killing of animals, and; 6. In the absence of evidence of distress surrounding the putative abuse. That is, despite alleged abuse going from age two to 27 or from three to 16, the child displayed normal social and academic functioning and that there was no evidence of any kind of psychopathology. Are these the kind of things you were asking for? TAT: Yeah, it's a little bit more specific. I take issue with several, but at least it gives us more of a sense of what you all mean when you say "false memory syndrome." Freyd: Right. Well, you know I think that things are moving in that direction since that seems to be what people are requesting. Nobody's denying that people are abused and there's no one denying that someone who was abused a decade ago or two decades ago probably would not have talked about it to anybody. I think I mentioned to you that somebody who works in this office had that very experience of having been abused when she was a young teenager-not extremely abused, but made very uncomfortable by an uncle who was older-and she dealt with it for about three days at the time and then it got pushed to the back of her mind and she completely forgot about it until she was in therapy. TAT: There you go. That's how dissociation works! Freyd: That's how it worked. And after this came up and she had discussed and dealt with it in therapy, she could again put it to one side and go on with her life. Certainly confronting her uncle and doing all these other things was not a part of what she had to do. Interestingly, though, at the same time, she has a daughter who went into therapy and came up with memories of having been abused by her parents. This daughter ran away and is cutoff from the family-hasn't spoken to anyone for three years. And there has never been any meeting between the therapist and the whole family to try to find out what was involved. TAT: If we take the first example -- that of her own abuse -- and follow the criteria you gave, we would have a very strong disbelief in the truth of what she told.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.