Worst Situation Quotes

Seriously,” Shane said, “this kind of is the worst situation we’ve ever been in, right?” “Speak for yourself,” Michael said. “I got myself killed last year. Twice.” “Oh yeah. You’re right—last year really sucked for you.

Not everyone gets a true ending. There are two types of endings because most people give up at the part of the story where things are the worst, where the situation feels hopeless. But that’s when hope is needed most. only those who persevere can find their true ending.

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.

Even in the worst of situations-even when it seems no one in the world appreciates you-as long as you have hope, everthing can get better

Every story has four parts: the beginning, the middle, the almost-ending, and the true ending. Unfortunately, not everyone gets a true ending. Most people give up at the part of the story where things are the worst, when the situation feels hopeless, but that is where hope is needed most. Only those who persevere can find their true ending.

...most people give up at the part of the story where things are the worst, where the situation feels hopeless. But that's when hope is needed most.

You've got to appreciate what the worst is. You don't want to find yourself in a situation where you're facing it.

Likewise and during every day of an unillustrious life, time carries us. But a moment always comes when we have to carry it. We live on the future: “tomorrow,” “later on,” “when you have made your way,” “you will understand when you are old enough.” Such irrelevancies are wonderful, for, after all, it’s a matter of dying. Yet a day comes when a man notices or says that he is thirty. Thus he asserts his youth. But simultaneously he situates himself in relation to time. He takes his place in it. He admits that he stands at a certain point on a curve that he acknowledges having to travel to its end. He belongs to time, and by the horror that seizes him, he recognizes his worst enemy. Tomorrow, he was longing for tomorrow, whereas everything in him ought to reject it. That revolt of the flesh is the absurd.

If you go into a situation expecting the worst, it may cloud your ability to see what good can come from it.

Fiction can show you a different world. It can take you somewhere you've never been. Once you've visited other worlds, like those who ate fairy fruit, you can never be entirely content with the world that you grew up in. Discontent is a good thing: discontented people can modify and improve their worlds, leave them better, leave them different. And while we're on the subject, I'd like to say a few words about escapism. I hear the term bandied about as if it's a bad thing. As if "escapist" fiction is a cheap opiate used by the muddled and the foolish and the deluded, and the only fiction that is worthy, for adults or for children, is mimetic fiction, mirroring the worst of the world the reader finds herself in. If you were trapped in an impossible situation, in an unpleasant place, with people who meant you ill, and someone offered you a temporary escape, why wouldn't you take it? And escapist fiction is just that: fiction that opens a door, shows the sunlight outside, gives you a place to go where you are in control, are with people you want to be with(and books are real places, make no mistake about that); and more importantly, during your escape, books can also give you knowledge about the world and your predicament, give you weapons, give you armour: real things you can take back into your prison. Skills and knowledge and tools you can use to escape for real. As JRR Tolkien reminded us, the only people who inveigh against escape are jailers.

Although the future is indiscernible, we often feel the need to plan for what cannot be planned, and attempt to react to things that never happened. Our overemphasis in the future is a mere illusion, which often makes us foolishly blind to the beauty of the present moment, and is the root of creating the worst case scenarios and the what- if situations that plague the mind.

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.   —Bill Crosby

Why is failure the first thing I think of when I find myself in this sort of situation? Why can't I just enjoy myself? But if you have to ask the question, then you know you're lost: self-consciousness is a man's worst enemy. Already I'm wondering whether she's as aware of my erection as I am...

Always a smartass, I thought, even in the worst situations. I think I kind of loved him just for that.

Ash sighed. "Don't say anything, Goodfellow." "What? Me?" I grinned at him. "Say something? I'm not the type who would point out that, for once, this absurd situation isn't my fault. Of Course, I know better than to make deals with crazy Exile Queens with goddess complexes. And if I did, I would expect them to call in the favor at the worst possible time. But I'm certainly not one to rub it in. That would just be wrong." Ash pinched the bridge of his nose. "I'm beginning to regret inviting you." "You wound me deeply Prince." --- Puck

Slowly I began to understand that the plans God has for us don’t just include “good” things, but the whole array of human events … I remember my mom saying that many people look for miracles — things that in their human minds “fix” a difficult situation. Many miracles, however, are not a change to the normal course of human events; they’re found in God’s ability and desire to sustain and nurture people through even the worst situations. Somewhere along the way, I stopped demanding that God fix the problems in my life and started to be thankful for his presence as I endured them.

As long as we have choices in life and use our heads, there is always the possibility of turning around the worst situation.

Even after years of constant abuse from her stepmother and her stepsisters, Cinderella remained a good person with high hopes. She never stopped believing in herself and in the good of the world. And although she married the prince in the end, Cinderella always had inner happiness. Her story shows that even in the worst of situations- even when it seems no one in the world appreciates you-as long as you have hope, everything can get better...

Most times, the worst of situations can become a compass to the best of situations

You ought to the read stories of how people have endured worst situation. You will find the strength to survive life.

Your gift with storytelling, Evie? It's not about you getting lost in your own mind, or living in a dreamland. It's about the beauty of your heart. It's about being able to rise above even the worst of situations. It's one of the reason I've loved you every single day since I was 11 years old.

I've been all over the place in all kinds of living situations. Due to the fact that my mind is my own worst enemy. In a way I am perpetually and permanently in a state of rehabilitation m in an attempt to rehabilitate from the shock of being born.Some people are too sensitive to withstand that.

Adversity is a mirage. People, situations, and relationships sometimes change for the worst but inevitably clear a path for far better replacements. The continued journey will always find bliss.

Being right is based upon knowledge and experience and is often provable. Knowledge comes from the past, so it's safe. It is also out of date. It's the opposite of originality. Experience is built from solutions to old situations and problems. The old situations are probably different from the present ones, so that old solutions will have to be bent to fit new problems (and possibly fit badly). Also the likelihood is that, if you've got the experience, you'll probably use it. This is lazy. Experience is the opposite of being creative. If you can prove you're right you're set in concrete. You cannot move with the times or with other people. Being right is also being boring. Your mind is closed. You are not open to new ideas. You are rooted in your own rightness, which is arrogant. Arrogance is a valuable tool, but only if used very sparingly. Worst of all, being right has a tone of morality about it. To be anything else sounds weak or fallible, and people who are right would hate to be thought fallible. So: it's wrong to be right, because people who are right are rooted in the past, rigid-minded, dull and smug. There's no talking to them.

The worst of a bad situation is that it makes us tell lies.

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

You ought to the read stories of how people have endured the worst situation. You will find the strength to survive life.

It takes grace and courage to endure the worst situation.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

The worst grotesque situations: believing one knows oneself, believing one knows everything about some topic, believing one has judged with absolute impartiality, believing one will love and be loved forever. In conversation, people think one thing and, in trying to communicate it, say something else. The interlocutor hears one thing, but understands something different. When answering, one does not respond to what the other person initially thought, nor to what the other person said, but to what one has understood. The final result: a conversation between deaf people who do not even know how to listen to themselves.

When modern sociologists talk of the necessity of accommodating one's self to the trend of the time, they forget that the trend of the time at its best consists entirely of people who will not accommodate themselves to anything. At its worst it consists of many millions of frightened creatures all accommodating themselves to a trend that is not there. And that is becoming more and more the situation...Every man speaks of public opinion, and means by public opinion, public opinion minus his opinion.

A day comes when a man notices or says that he is thirty. Thus he asserts his youth. But simultaneously he situates himself in relation to time. He takes his place in it. He admits that he stands at a certain point on a curve that he acknowledges having to travel to its end. He belongs to time, and by the horror that seizes him, he recognizes his worst enemy. Tomorrow, he was longing for tomorrow, whereas everything in him ought to reject it.

David Thomas: What do you think is the worst crime that could possibly be committed? What is the crime that offends you most? David Bowie: Seeing a man humble himself in his capacity as a worker to somebody else, and having to have that accepted as a given situation.

My mother was already an abandoned soul, a misguided young woman who would subconsciously put herself into situations that starved her soul. The worst feeling in the world is to love someone who cannot love you back, to care about someone who can only care about themselves.

The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people's opinions.

If terrible things have happened to you, you ought to have grown wise. If the worst possible events have befallen you, you should be the wisest of the lot. But instead of growing wise, most people become wounded. In a state of conscious response, it is possible to use every life situation—however ugly—as an opportunity for growth. But if you habitually think, “I am the way I am because of someone else,” you are using life situations merely as an opportunity for self-destruction or stagnation.

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it. —Bill Cosby

You augment your strength every time you overcome obstacles. Discover and use that unique potential you have in coping well in a positive way no matter how worst the situation can be.

Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.

To believe in emasculation, you have to believe that masculinity is about power, and strength, and dominance. These traits are supposed to be great in men, but they're very unattractive in women. Especially angry black ones. Women in general aren't supposed to be angry. Women are expected to smile, swallow our feelings and be self-sacrificial. Bossy is ugly, and of course, the worst thing a woman could ever be is ugly. As black women, our blackness already situates us further along the ugliness scale. God forbid we be fat.

By choosing to hang on to one’s corner of freedom even in the worst situations, we can process our world with the energy of appreciation and beauty, and create an opportunity to transcend our circumstances.

Odessans' worst fear is change, because what if we make a change and our situation gets worse?

I think you can tell by now that I'm not the type of man to beat around the bush. I'll tell you exactly what I want from you." Maxon took a step closer. My breath caught in my throat. I'd just walked into the very situation I feared. No guards, no cameras, no one to stop him from doing whatever he wanted. Knee-jerk reaction. Literally. I kneed His Majesty in the thigh. Hard. Maxon let out a yell and reached down, clutching himself as I backed away from him. "What was that for?" "If you lay a single finger on me, I'll do worse!" I promised. "What?" "I said, if you-" "No, no, you crazy girl, I heard you the first time." Maxon grimaced. "But just what in the world do you mean by it?" I felt the heat run through my body. I'd jumped to the worst possible conclusion and set myself up to fight something that obviously wasn't coming. The guards ran up, alerted by our little squabble. Maxon waved them away from an awkward, half-bent position. We were quiet for a while, and once Maxon was over the worst of his pain, he faced me. "What did you think I wanted?" he asked. I ducked my head and blushed. "America, what did you think I wanted?" He sounded upset. More than upset. Offended. He had obviously guessed what I'd assumed, and he didn't like that one bit. "In public? You thought...for heaven's sake. I'm a gentleman!" He started to walk away but turned back. "Why did you even offer to help if you think so little of me?" I couldn't even look him in the eye. I didn't know how to explain I had been prepped to expect a dog, that the darkness and privacy made me feel strange, that I'd only ever been alone with one other boy and that was how we behaved.

A general word of advice: It’s always more effective to assume the best in conflict situations. In fact, expecting the worst—which is typical of people with insecure attachment styles—often acts as a self-fulfilling prophecy. If you assume your partner will act hurtfully or reject you, you automatically respond defensively—thus starting a vicious cycle of negativity.

The fact that God can bring character development and personal growth out of any situation is conditional on people's willingness to submit to God's will. God is sovereign over every life, but those who yield their will to him will be shaped according to his purposes. When God directs a life for his purposes, all of life is a school. No experience, good or bad, is ever wasted (Rom. 8:28). God doesn't squander people's time. He doesn't ignore their pain. He brings not only healing but growth out of even the worst experiences. Every relationship can be God's instrument to mature a person's character.

In any situation, the best thing you can do is the right thing. The second best thing is the wrong thing. The worst thing you can do is nothing.

People with positive attitude can see great things even in worse situations. Only cowards give up because the worst happened to them.

Over thinking ruins you n ruins your situations twists things around you n make u much worry than just makes everything much worsts than actually it is....

In general, our morally tinged cultural institutions—religion, nationalism, ethnic pride, team spirit—bias us toward our best behaviors when we are single shepherds facing a potential tragedy of the commons. They make us less selfish in Me versus Us situations. But they send us hurtling toward our worst behaviors when confronting Thems and their different moralities.

Having a brilliant, beloved leader at the helm of a country when the land is in turmoil is one of the best situations people can hope for. That becomes apparent when that leader is dead.

You can study the rules until your eyes fall out of your head, but if you cannot recall which rule fits your particular situation just before some large ship hits you broadside, then a study of the rules has failed you at the worst possible time.

To determine if your expectations are reasonable, consider this: 1. Whose standard am I trying to meet? 2. Do I have the time to commit to this? 3. What’s the worst thing that could happen if I don’t do this? 4. How can I honor my boundaries in this situation?

Petra Ral, 10 kills, 48 assists. Oluo Bozado, 39 kills, 9 assists. Eld Jinn, 14 kills, 32 assists. Gunther Schultz, 7 kills, 40 assists. "Come back home alive, and you're a full-fledged member," is the common view in the Survey Corps... but *those people* have lived through hell again and again, producing results all the way. They've learned how to live... When facing a titan, you never know enough. Think all you want. A lot of the time, you're going into a situation you know nothing about. So what you need is to be quick to act... and make tough decisions in worst-case scenarios. Still, that doesn't mean they've got no heart. Even when they had their weapons pointed at you, they had strong feelings. However... they have no regrets.

Our spiritual evolution depends heavily upon our recovery from our worst addiction—our addiction to the victim archetype, which traps us in the past and saps our life energy. The inner child represents nothing but a metaphor for our woundedness and a cutesy form of victim consciousness.

Freud to his fiancée: " The only thing that makes me suffer is being in a situation where it is impossible for me to prove my love to you" Gide: " Everything in her behaviour seemed to say: Since he no longer loves me, nothing matters to me. Now, I still loved her, and in fact I had never loved her so much; but it was no longer possible for me to prove it to her. That was much the worst thing of all

Actions fueled by desperation. They were the worst kinds of decisions, because desperate people could see the error of their ways and simply not care. They would rush headlong into a bad situation because they could see no other options.

But God’s presence in your life has nothing to do with your feelings. Your emotions are susceptible to all kinds of influences, so they are often unreliable. Sometimes the worst advice you can get is “Do what you feel.” Often what we feel is neither real nor right. Your emotional state can be the result of memories, hormones, medicines, food, lack of sleep, tension, or fears. Whenever I start to feel anxious about a situation, I remind myself that fear is often False Evidence Appearing Real.

The best thing for your nervous system is another human. The worst thing for your nervous system is also another human. This situation leads us to a fundamental dilemma of the human condition.

Mrs Anderson was dead. Nothing flashy, just old age - she went to bed one night and never woke up. The news said it was a peaceful, dignified way to die, which I suppose is technically true, but the three days it took for someone to realize they hadn't seen her in a while removed most of the dignity from the situation. Her daughter eventually dropped by to check on her and found her corpse three days rotted and stinking like roadkill. And the worst part isn't the rotting, it's the three days - three whole days before anyone cared enough to say, 'Wait, where's that old lady who lives down by the canal?' There's not a lot of dignity in that

It was as if some manual was handed out one day, a manual of instructions about complicated social situations. But I wasn't there the day they handed it out. The worst part was, nobody even told me it was distributed. It was like, they kept it secret from me.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

Sometimes I think people like you are the strongest of us all. The kind of person who can find beauty in anything. Who chooses to believe in love before hate. Who doesn’t just hope for happy endings, but has what it takes to create the happy ending. It’s so easy to be angry, to hate, to see the worst in a situation. But to actively choose to see the best? That’s where all the courage is.

Families learned of the deaths of kin mostly by telegram, but some knew or sensed their loss even when no telegram brought the news. Husbands and wives had promised to write letters or send cables to announce their safe arrival, but these were never sent. Passengers who had arranged to stay with friends in England and Ireland never showed up. The worst were those situations where a passenger was expected to be on a different ship but for one reason or another had ended up on the Lusitania

And, like poor Phaedra, we fall in love not with who we want to fall in love with, but with one who moves us, and sometimes it is the last person we should fall in love with. Our involuntary choice is not always the right one, and sometimes it is actually the worst one, hence our suffering. And then, of course, there is the completely different situation of the loving people where, over the years, the love they once felt for each other fades and they can't go on. They feel their love dying, but are unable to bring it back to life.

Every type of political power presupposes some particular form of human slavery, for the maintenance of which it is called into being. Just as outwardly, that is, in relation to other states the state has to create certain artificial antagonisms in order to justify its existence, so also internally the cleavage of society into castes, ranks and classes is an essential condition of its continuance. The development of the Bolshevist bureaucracy in Russia under the alleged dictatorship of the proletariat (which has never been anything but the dictatorship of a small clique over the proletariat and the whole Russian people) is merely a new instance of an old historical experience which has repeated itself countless times. This new ruling class, which to-day is rapidly growing into a new aristocracy, is set apart from the great masses of the Russian peasants and workers just as clearly as are the privileged castes and classes in other countries from the mass of the people. And this situation becomes still more unbearable when a despotic state denies to the lower classes the right to complain of existing conditions, so that any protest is made at the risk of their lives. But even a far greater degree of economic equality than that which exists in Russia would be no guarantee against political and social oppression. Economic equality alone is not social liberation. It is precisely this which all the schools of authoritarian Socialism have never understood. In the prison, in the cloister, or in the barracks one finds a fairly high degree of economic equality, as all the inmates are provided with the same dwelling, the same food, the same uniform, and the same tasks. The ancient Inca state in Peru and the Jesuit state in Paraguay had brought equal economic provision for every inhabitant to a fixed system, but in spite of this the vilest despotism prevailed there, and the human being was merely the automaton of a higher will on whose decisions he had not the slightest influence. It was not without reason that Proudhon saw in a "Socialism" without freedom the worst form of slavery. The urge for social justice can only develop properly and be effective when it grows out of man's sense of freedom and responsibility, and is based upon it. In other words, Socialism will be free or it will not be at all. In its recognition of this fact lies the genuine and profound justification of Anarchism.

This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear: Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing. Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible. Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what’s going on in the moment. Intuitive thoughts are “quiet”; intruding thoughts are “loud,” which makes one harder to hear than the other. Intuitive thoughts usually come to you once, maybe twice, and they induce a feeling of understanding. Intruding thoughts tend to be persistent and induce a feeling of panic. Intuitive thoughts often sound loving, while invasive thoughts sound scared. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli. Intuitive thoughts don’t need to be grappled with—you have them and then you let them go. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them. Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. Even if you experience sadness or disappointment, you don’t feel overwhelmingly anxious. Panic is the emotion you experience when you don’t know what to do with a feeling. It is what happens when you have an invasive thought. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self. Intuitive thoughts solve problems; invasive thoughts create them. Intuitive thoughts help you help others; invasive thoughts tend to create a “me vs. them” mentality. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts are rational; invasive thoughts are irrational. Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.

Life is too hard to maintain a constantly serious outlook. You have to laugh at yourself and the world now and then―see humor in undesirable circumstances, even harsh situations―or you will either rot from the inside or go stark-raving mad. Humor is power against the worst oppression. It lightens heavy burdens; it allows one to smile while in agony; it eases excruciating pains. In short, humor makes the intolerable tolerable.

Confident that cast-iron walls separate our nature and situation from theirs, comfortable in the well-broken-in saddle of our high horse, we have exchanged our capacity to be tolerant for detachment and derision. It is the tragedian's task, then, to force us to confront an almost unbearable truth: every folly or myopia of which any human being in history has been guilty may be traced back to some aspect of our collective nature. Because we each bear within ourselves the whole of the human condition, in its worst and best aspects, any one of us might be capable of doing anything at all, or nothing, under the right—or rather the most horribly wrong—conditions.

I look at some of my worst relationships and think, At least they didn’t hit me. I work from a place of gratitude for the bare minimum. Since then I’ve never been in a relationship where I’ve had to hide nonconsensual bruises. I’ve never feared for my life. I’ve never been in a situation where I couldn’t walk away. Does this make me a lucky girl? Given the stories I’ve heard from other women, yes, it does make me a lucky girl. This is not how we should measure luck.

With an ashamed sigh, I confessed, “You have seen nothing but the worst of me since then, Aeron. I’ve been a bitter, defiant, irrational shrew…and now I’m selfishly dragging you into a hopeless situation against your better judgment. What would possibly entice you to make good on a marriage proposal under such circumstances?” “You would…” his voice was gentle, as his troubled eyes searched mine. “If what I’ve seen is the worst of you…then it will be a miracle if I ever find a way to deserve you.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

I once asked Bill McKibben, after an energising speech to a capacity crowd, when – given that the situation is as urgent as he portrayed it and we all know it is – we escalate. He was visibly ill at ease. The first part of his response presented what we might call the objection from asymmetry: as soon as a social movement engages in violent acts, it moves onto the terrain favoured by the enemy, who is overwhelmingly superior in military capabilities. The state loves a fight of arms; it knows it will win. Our strength is in numbers. This is a pet argument for strategic pacifists, but it is disingenuous. Violence is not the sole field where asymmetry prevails. The enemy has overwhelmingly superior capabilities in virtually all fields, including media propaganda, institutional coordination, logistical resources, political legitimacy and, above all, money. If the movement should shun uphill battles, a divestment campaign seems like the worst possible choice: trying to sap fossil capital by means of capital.

I don't know what you want from me then,' she cried, casting out her arms. 'For I cannot make my situation any different. I must marry. And so far, I have no promises.' He would not look at her. 'Ask me then,' she said, voice raw, 'ask me if I should like, if I should want to marry Pemberton, were the choice only about me?' He looked up. 'Would you?' 'No,' she said, voice cracking. 'Now ask me, whether I should still love you, were the choice only mine to make?' He took a step forward. 'Would you?' he said again. 'Yes,' she confessed. 'I will always choose my sisters. I will choose their need more than my want every day. But I want you just as much as I need money. You see me, in my entirety - the worst and the best of me - as no one else ever has.

Pfefferberg still saw Cracow as a genial city, and dogs like that looked foreign, as if they'd been brought in from some other and harsher ghetto. For even in this last hour, among the litter of packages, behind an iron gate, he was grateful for the city and presumed that the ultimate frightfulness was always performed in some other, less gracious place. This last assumption was wiped away in the next half-minute. The worst thing, that is, occurred in Cracow. Through the crack of the gate, he saw the event which revealed that if there was a pole of evil it was not situated in Tarnow, Czestochowa, Lwow or Warsaw as you thought. It was at the north side of Jozefinska Street a hundred and twenty paces away. From 41 came a screaming woman and a child. One dog had the woman by the cloth of her dress, the flesh of her hip. The SS man who was the servant of the dogs took the child and flung it against the wall. The sound of it made Pfefferberg close his eyes, and he heard the shot which put an end to the woman's howling protest.

Now, on the subject of deterrence, I admit that there can be little doubt that as presently administered in the United States, the death penalty is not a general deterrent to murder in many, if not most, situations. . . . But of one thing I am certain: it is, by God, a specific deterrent. No one who has been executed has ever taken another innocent life. And until such time as we really mean it as a society when we say ‘imprisonment for life,’ I, and the families of countless victims, would sleep better at night knowing there is no chance that the worst of these killers will ever again be able to prey on others. Even then, I personally believe that if you choose to take another human life, you ought to be prepared to pay with your own.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Okay, here’s the plan. I’ll keep telling you where the creature is, and you keep shooting while I pull Aidan into the car. Then we drive away as fast as we can and hope we leave it behind.” That is the worst plan I have ever heard. In spite of his dire situation, there was a hint of humor in Aidan’s voice. Stefan snorted aloud. “That is absolutely the worst plan I’ve ever heard. You aren’t strong enough to get Aidan into the car. And we can’t trade places, because you’ve probably never fired a gun in your life.” “Well, I don’t hear anything brilliant from either one of you,” she snapped indignantly.

I began looking for these four: Smart. It doesn’t mean high IQ (although that’s great), it means disposed toward learning. If there’s a best practice anywhere, adopt it. We want to turn as much as possible into a routine so we can focus on the few things that require human intelligence and creativity. A good interview question for this is: “Tell me about the last significant thing you learned about how to do your job better.” Or you might ask a candidate: “What’s something that you’ve automated? What’s a process you’ve had to tear down at a company?” Humble. I don’t mean meek or unambitious, I mean being humble in the way that Steph Curry is humble. If you’re humble, people want you to succeed. If you’re selfish, they want you to fail. It also gives you the capacity for self-awareness, so you can actually learn and be smart. Humility is foundational like that. It is also essential for the kind of collaboration we want at Slack. Hardworking. It does not mean long hours. You can go home and take care of your family, but when you’re here, you’re disciplined, professional, and focused. You should also be competitive, determined, resourceful, resilient, and gritty. Take this job as an opportunity to do the best work of your life. Collaborative. It’s not submissive, not deferential—in fact it’s kind of the opposite. In our culture, being collaborative means providing leadership from everywhere. I’m taking responsibility for the health of this meeting. If there’s a lack of trust, I’m going to address that. If the goals are unclear, I’m going to deal with that. We’re all interested in getting better and everyone should take responsibility for that. If everyone’s collaborative in that sense, the responsibility for team performance is shared. Collaborative people know that success is limited by the worst performers, so they are either going to elevate them or have a serious conversation. This one is easy to corroborate with references, and in an interview you can ask, “Tell me about a situation in your last company where something was substandard and you helped to fix it.

Do Not Complain—Be Thankful! Do everything without complaining or arguing. PHILIPPIANS 2:14 NIV One of the reasons the Israelites spent forty years wandering in the wilderness for what should have been an eleven-day journey was because they were complaining. “And the people spoke against God and against Moses, Why have you brought us out of Egypt to die in the wilderness? For there is no bread, neither is there any water, and we loathe this light (contemptible, unsubstantial) manna” (Numbers 21:5). Do you hear their bad attitude? They believe their discomfort is God’s fault! Or Moses’ fault! And they are complaining about the miraculous manna God sent daily from heaven to feed them! One of the worst parts about complaining is that it prevents us from seeing all the blessings we do have. Do you have a situation or circumstance you want to be free from? Start finding things to be thankful for. Don’t focus on the things you don’t have, but look at all you do have in Christ. Power Thought: I am thankful at all times for everything I have in Christ.

I felt that the metal of my spirit, like a bar of iron that is softened and bent by a persistent flame, was being gradually softened and bent by the troubles that oppressed it. In spite of myself, I was conscious of a feeling of envy for those who did not suffer from such troubles, for the wealthy and the privileged; and this envy, I observed, was accompanied—still against my will—by a feeling of bitterness towards them, which, in turn, did not limit its aim to particular persons or situations, but, as if by an uncontrollable bias, tended to assume the general, abstract character of a whole conception of life. In fact, during those difficult days, I came very gradually to feel that my irritation and my intolerance of poverty were turning into a revolt against injustice, and not only against the injustice which struck at me personally but the injustice from which so many others like me suffered. I was quite aware of this almost imperceptible transformation of my subjective resentments into objective reflections and states of mind, owing to the bent of my thoughts which led always and irresistibly in the same direction: owing also to my conversation, which, without my intending it, alway harped upon the same subject. I also noticed in myself a growing sympathy for those political parties which proclaimed their struggle against the evils and infamies of the society to which, in the end I had attributed the troubles that beset me—a society which, as I thought, in reference to myself, allowed its best sons to languish and protected its worst ones. Usually, and in the simpler, less cultivated people, this process occurs without their knowing it, in the dark depths of consciousness where, by a kind of mysterious alchemy, egoism is transmuted into altruism, hatred into love, fear into courage; but to me, accustomed as I was to observing and studying myself, the whole thing was clear and visible, as though I were watching it happen in someone else; and yet I was aware the whole time that I was being swayed by material subjective factors, that I was transforming purely personal motives into universal reasons.

we are going to experience joy in this lifetime, there’s only one possible way: We will have to choose it. We will have to choose it in spite of unbelievable circumstances. We will have to choose it in the middle of a situation that seems too hard to bear. We will have to choose it even if our worst nightmare comes true. This isn’t what we want to hear. We keep trying to line up all the little ducks in a row, to smooth out the rough spots, and to shore up all the wobbly places, still convinced that if we get our act together, we finish the huge project, our health clears up, we get a raise, or we can just get things right, we can finally be joyful.

The animals feel that this urgency is mutual. Their own suffering has made them aware of human suffering. More frequent contact with us has sensitized them to what troubles us. They feel our anxiety and our confusion and, most of all, our loneliness. The pain of being disconnected from the Earth, from each other, from our fellow creatures, and from the Source of all life is the worst pain they can imagine, and they are concerned about us. They understand even better than we do that the suffering we inflict on them is an expression of our own suffering, and that their physical situation cannot get better unless the human spiritual condition gets better. They want to help.

I have a tiny little secret hope that, after a decent period of silence and prose, I will find myself in some almost impossible life situation and will respond to this with outcries of rage, rage and love, such as the world has never heard before. Like Yeats's great outburst at the end of his life. This comes out of a feeling that endowment is a very small part of achievement. I would rate it about fifteen or twenty percent, Then you have historical luck, personal luck, health, things like that, then you have hard work, sweat. And you have ambition. The incredible difference between the achievement of A and the achievement of B is that B wanted it, so he made all kinds of sacrifices. A could have had it, but he didn’t give a damn.[...] But what I was going on to say is that I do strongly feel that among the greatest pieces of luck for high achievement is ordeal. Certain great artists can make out without it, Titian and others, but mostly you need ordeal. My idea is this: the artist is extremely lucky who is presented with the worst possible ordeal which will not actually kill him. At that point, he's in business. Beethoven's deafness, Goya's deafness, Milton's blindness, that kind of thing. And I think that what happens in my poetic work in the future will probably largely depend not on my sitting calmly on my ass as I think, "Hmm, hmm, a long poem again? Hmm," but on being knocked in the face, and thrown flat, and given cancer, and all kinds of other things short of senile dementia. At that point, I'm out, but short of that, I don't know. I hope to be nearly crucified,

Right now, within each of us there are two voices fighting to be heard: the voice of reason, good conscience, and the good of the greater whole; and the voice of fear, shame, and selfishness. The voice of our higher self versus the voice of our lower self. This is the dilemma, the inner struggle between the dark and the light aspects of our humanity. One voice is relaxed, trusting, and stable, while the other is fearful, nervous, and calculating. One holds the promise of serenity, peace of mind, and an innate knowledge that things are as they should be, while the other echoes the fragmented uncertainty of the unknown. One tells us to do the right thing, not to worry if our neighbors have more than us, and the other tells us to work harder, to find a way to get, collect, and win the prize for having the most toys. One tells us that we are in an abusive situation and should get out, while the other minimizes the destruction, saying, “You’ll never find better than this.” One says, “You are perfect as you are,” while the other insists, “You’re not pretty enough, smart enough, thin enough, or successful enough.” One urges, “Get help, it’s OK, we all have struggles to overcome,” and the other taunts, teases, and humiliates us, constantly warning us that if we speak up about our dark thoughts, insecurities, and fears, we will be shunned, punished, or abandoned.

It is far from guaranteed that an empathic state leads to a compassionate act. One reason for this is captured superbly by the essayist Leslie Jamison: [Empathy] can also offer a dangerous sense of completion: that something has been done because something has been felt. It is tempting to think that feeling someone’s pain is necessarily virtuous in its own right. The peril of empathy isn’t simply that it can make us feel bad, but that it can make us feel good, which can in turn encourage us to think of empathy as an end in itself rather than part of a process, a catalyst.46 In such a situation, saying “I feel your pain,” becomes a New Age equivalent of the unhelpful bureaucrat saying, “Look, I sympathize with your situation, but …” The former is so detached from action that it doesn’t even require the “but” as a bridge to the “there’s nothing I can/will do.” Having your pain validated is swell; having it alleviated is better.

And it’s a shame that the measure is what is not so bad instead of what is thriving and good. I look at some of my worst relationships and think, “at least he or she didn’t hit me.” I work from a place of gratitude for the bare minimum. I’ve never been in a relationship where I’ve had to hide nonconsensual bruises. I’ve never feared for my life. I’ve never been in a situation where I couldn’t walk away. Does this make me a lucky girl? Given the stories I’ve seen women sharing via the hashtags #whyIstayed and #whyIleft, yes. This is not how we should measure luck. I have had good relationships but it’s hard to trust that because what I consider good sometimes doesn’t feel very good at all. Or I am thinking about testimony and how there has been so much over the past day and some–women sharing their truths, daring to use their voices to say, “This is what happened to me. This is how I have been wronged.” I’ve been thinking about how so much testimony is demanded of women and still, there are those who doubt our stories. There are those who think we are all lucky girls because we are still, they narrowly assume, alive. I am weary of all our sad stories–not hearing them, but that we have these stories to tell, that there are so many.

And so we have…this critical problem as human beings of seeing to it that the mythology—the constellation of sign signals, affect images, energy-releasing and -directing signs—that we are communicating to our young will deliver directive messages qualified to relate them richly and vitally to the environment that is to be theirs for life, and not to some period of man already past, some piously desiderated future, or—what is worst of all—some querulous, freakish sect or momentary fad. And I call this problem critical because, when it is badly resolved, the result for the miseducated individual is what is known, in mythological terms, as a Waste Land situation. The world does not talk to him; he does not talk to the world. When that is the case, there is a cut-off, the individual is thrown back on himself, and he is in prime shape for that psychotic break-away that will turn him into either an essential schizophrenic in a padded cell, or a paranoid screaming slogans at large, in a bughouse without walls.

I answered that as a neurologist and a psychiatrist, of course, I am fully aware of the extent to which man is not at all free from conditions. But I added that along with being a professor in two fields (neurology and psychiatry) I am a survivor of four camps (that is, concentration camps), and as such I also bear witness to the unexpected extent to which man is, and always remains, capable of resisting and braving even the worst conditions. To detach oneself from even the worst conditions is a uniquely human capability. [...] By virtue of this capacity man is capable of detaching himself not only from a situation but also from himself. He is capable of choosing his attitude toward himself. By doing so he really takes a stand toward his own somatic and psychic conditions and determinants. Understandably this is a crucial issue for psychotherapy and psychiatry, education and religion. For, seen in this light, a person is free to shape his own character, and man is responsible for what he may have made out of himself.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

I invite you to open your mind to new possibilities. Let’s fake it till we make it. Let’s create visions of an aspirational future. You don’t have to quit your job. But think about what might change your trajectory by half a degree. It could be that when you come home every night your first words are “I’m home! How can I help?” Try doing that. You may have a shitty job. You don’t like it. You do it for the money, even if the money isn’t great. Try to look at your work in a different way. Find something about your life that’s great. Follow that thread. Volunteer. Even if you’re in the worst possible situation, there’s hope. Challenge yourself. Set your own bar. Redefine your success metrics. Create opportunities for yourself. Reassess your situation. We are all marching together. We’re headed toward something big, and it’s going to be good.

You hear stories about people who've committed bad crimes. Suddenly they decide to confess it all, turn themselves in to the authorities, get everything off their conscience-the burden, the harm, the shame, the self-hatred. They make a clean breast of things before going off to jail. As if guilt was the worst thing in the world to them. I'm willing to say now that guilt has less to do with it than you might think. Rather, the intolerable problem is of everything suddenly being so confused: the clear path back to the past being cluttered and unfollowable; how the person once felt being now completely changed from how he feels today. And time itself: how the hours of the day and night advance so oddly-first fast, then hardly passing at all. Then the future becoming as confused and impenetrable as the past itself. What a person becomes in such a situation is paralyzed-caught in one long, sustained, intolerable present. Who wouldn't want to stop that-if he could? Make the present give way to almost any future at all. Who wouldn't admit everything just to gain release from the terrible present? I would. Only a saint wouldn't.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

You hear it in every political speech, “vote for me, we’ll get the dream back.” They all reiterate it in similar words—you even hear it from people who are destroying the dream, whether they know it or not. But the “dream” has to be sustained, otherwise how are you going to get people in the richest, most powerful country in world history, with extraordinary advantages, to face the reality that they see around them? Inequality is really unprecedented. If you look at total inequality today, it’s like the worst periods of American history. But if you refine it more closely, the inequality comes from the extreme wealth in a tiny sector of the population, a fraction of 1 percent. There were periods like the Gilded Age in the 1890s and the Roaring Twenties and so on, when a situation developed rather similar to this, but the current period is extreme. Because if you look at the wealth distribution, the inequality mostly comes from super-wealth—literally, the top one-tenth of a percent are just super-wealthy. This is the result of over thirty years of a shift in social and economic policy. If you check you find that over the course of these years the government policy has been modified completely against the will of the population to provide enormous benefits to the very rich. And for most of the population, the majority, real incomes have almost stagnated for over thirty years. The middle class in that sense, that unique American sense, is under severe attack. A significant part of the American Dream is class mobility: You’re born poor, you work hard, you get rich. The idea that it is possible for everyone to get a decent job, buy a home, get a car, have their children go to school . . . It’s all collapsed.

Later, when the other Beatles arrived, the crowd in the street had swelled to an estimated twenty-thousand, some of whom were whipped up in a terrific heat. Others, many of them young girls who had been waiting since dawn, suffered from hunger and exhaustion. The police force, which had been monitoring the situation nervously, called in the army and navy to help maintain order, but it was short-lived. By late afternoon, with chants of "We want the Beatles!" ringing through the square, the shaken troops, now four-hundred strong, felt control slipping from their grasp. They didn't know where to look first: at the barricades being crushed, the girls fainting out of sight, the hooligans stomping on the roofs of cars or pushing through their lines. A fourteen-year-old "screamed so hard she burst a blood-vessel in her throat." It was "frightening, chaotic, and rather inhuman," according to a trooper on horseback. There most pressing concern was the hotels plate-glass windows bowing perilously against the violent crush of bodies. They threatened to explode in a cluster of razor-sharp shards at any moment. Ambulances screamed in the distance, preparing for the worst; a detachment of mounted infantry swung into position.

Shakespeare's plays do not present easy solutions. The audience has to decide for itself. King Lear is perhaps the most disturbing in this respect. One of the key words of the whole play is 'Nothing'. When King Lear's daughter Cordelia announces that she can say 'Nothing' about her love for her father, the ties of family love fall apart, taking the king from the height of power to the limits of endurance, reduced to 'nothing' but 'a poor bare forked animal'. Here, instead of 'readiness' to accept any challenge, the young Edgar says 'Ripeness is all'. This is a maturity that comes of learning from experience. But, just as the audience begins to see hope in a desperate and violent situation, it learns that things can always get worse: Who is't can say 'I am at the worst?' … The worst is not So long as we can say 'This is the worst.' Shakespeare is exploring and redefining the geography of the human soul, taking his characters and his audience further than any other writer into the depths of human behaviour. The range of his plays covers all the 'form and pressure' of mankind in the modern world. They move from politics to family, from social to personal, from public to private. He imposed no fixed moral, no unalterable code of behaviour. That would come to English society many years after Shakespeare's death, and after the tragic hypothesis of Hamlet was fulfilled in 1649, when the people killed the King and replaced his rule with the Commonwealth. Some critics argue that Shakespeare supported the monarchy and set himself against any revolutionary tendencies. Certainly he is on the side of order and harmony, and his writing reflects a monarchic context rather than the more republican context which replaced the monarchy after 1649. It would be fanciful to see Shakespeare as foretelling the decline of the Stuart monarchy. He was not a political commentator. Rather, he was a psychologically acute observer of humanity who had a unique ability to portray his observations, explorations, and insights in dramatic form, in the richest and most exciting language ever used in the English theatre.

The more I know the human being, the more I cling to animal nature. Mention poem 2013 Since its beginnings, the human being has been a complex and enigmatic being, capable of great achievements and feats, and at the same time, of the most cruel and vile acts. There is no doubt that our species is one of the most evolved and sophisticated of the planet, but at what cost? What is behind our apparent superiority? When we observe human behavior, we can see that it hides a mixture of animal instincts and rational thoughts. Although human beings take pride in our ability for critical thinking and reflection, We are also emotional, impulsive and visceral beings. And it is precisely this duality that makes us so different from animals. that cohabit this planet with us. It is often difficult for us to understand the nature of animals, because we cannot access their internal world. However, what we can say is that animals are transparent beings, His actions are always a consequence of his instincts, not from premeditated thoughts or complex emotions. For animals, living is following their instinct, something that allows them to act quickly and effectively in situations of danger or threat. Animals are beings in balance with their environment, They don't feel the need to constantly change, nor to think beyond the here and now. On the other hand, we have human beings, beings capable of conceiving abstract thoughts, create works of art, invent technologies and, at the same time, of destroying the environment, oppressing other human beings and commit acts of extreme cruelty. The human being is a complex, contradictory being, capable of loving and hating, forgiving and punishing, healing and destroying. We are creatures of light and darkness, in a constant search for balance between both parties. But what is behind our duality as human beings? Why are we capable of the worst acts of destruction and cruelty? If we look back at the history of humanity, we can see that our genetic patterns are impregnated of violence, war and resentment. History has been a constant parade of wars and conflicts, each one more brutal than the last. This being the only way in which many cultures they have found to impose their ideas or consolidate power. It is precisely here that the idea is born that the creators of humanity They have intoxicated us with the yoke of evil. Who are these forgers? They are the same societies, cultures, religions, policies, which have used violence, war and resentment as a tool to impose their desires and ideals on others. This is the curse that we have dragged like chains since long ago, that of a genetic pattern that drags us towards violence and war. It is true that, as human beings, we can choose our own paths, our own decisions, and not fall into the trap of cruelty and evil. However, it is also true that we carry within us an ancestral burden that is difficult to overcome. What will the most advanced civilizations in the universe think of us? Will we be violent and hateful beings for them? Or will we be beings like animals, in balance with our environment? The answer is not easy, since it remains an unknown. if we are able to overcome our animal instincts and embrace only the best of our humanity. The key to this lies in becoming aware of our own duality, to recognize that we carry both light and darkness within us, and make a real effort to choose the best of ourselves, instead of letting ourselves be carried away by our internal evil.

Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.

This isn’t some libertarian mistrust of government policy, which is healthy in any democracy. This is deep skepticism of the very institutions of our society. And it’s becoming more and more mainstream. We can’t trust the evening news. We can’t trust our politicians. Our universities, the gateway to a better life, are rigged against us. We can’t get jobs. You can’t believe these things and participate meaningfully in society. Social psychologists have shown that group belief is a powerful motivator in performance. When groups perceive that it’s in their interest to work hard and achieve things, members of that group outperform other similarly situated individuals. It’s obvious why: If you believe that hard work pays off, then you work hard; if you think it’s hard to get ahead even when you try, then why try at all? Similarly, when people do fail, this mind-set allows them to look outward. I once ran into an old acquaintance at a Middletown bar who told me that he had recently quit his job because he was sick of waking up early. I later saw him complaining on Facebook about the “Obama economy” and how it had affected his life. I don’t doubt that the Obama economy has affected many, but this man is assuredly not among them. His status in life is directly attributable to the choices he’s made, and his life will improve only through better decisions. But for him to make better choices, he needs to live in an environment that forces him to ask tough questions about himself. There is a cultural movement in the white working class to blame problems on society or the government, and that movement gains adherents by the day. Here is where the rhetoric of modern conservatives (and I say this as one of them) fails to meet the real challenges of their biggest constituents. Instead of encouraging engagement, conservatives increasingly foment the kind of detachment that has sapped the ambition of so many of my peers. I have watched some friends blossom into successful adults and others fall victim to the worst of Middletown’s temptations—premature parenthood, drugs, incarceration. What separates the successful from the unsuccessful are the expectations that they had for their own lives. Yet the message of the right is increasingly: It’s not your fault that you’re a loser; it’s the government’s fault. My dad, for example, has never disparaged hard work, but he mistrusts some of the most obvious paths to upward mobility. When

Three miles from my adopted city lies a village where I came to peace. The world there was a calm place, even the great Danube no more than a pale ribbon tossed onto the landscape by a girl’s careless hand. Into this stillness I had been ordered to recover. The hills were gold with late summer; my rooms were two, plus a small kitchen, situated upstairs in the back of a cottage at the end of the Herrengasse. From my window I could see onto the courtyard where a linden tree twined skyward — leafy umbilicus canted toward light, warped in the very act of yearning — and I would feed on the sun as if that alone would dismantle the silence around me. At first I raged. Then music raged in me, rising so swiftly I could not write quickly enough to ease the roiling. I would stop to light a lamp, and whatever I’d missed — larks flying to nest, church bells, the shepherd’s home-toward-evening song — rushed in, and I would rage again. I am by nature a conflagration; I would rather leap than sit and be looked at. So when my proud city spread her gypsy skirts, I reentered, burning towards her greater, constant light. Call me rough, ill-tempered, slovenly— I tell you, every tenderness I have ever known has been nothing but thwarted violence, an ache so permanent and deep, the lightest touch awakens it. . . . It is impossible to care enough. I have returned with a second Symphony and 15 Piano Variations which I’ve named Prometheus, after the rogue Titan, the half-a-god who knew the worst sin is to take what cannot be given back. I smile and bow, and the world is loud. And though I dare not lean in to shout Can’t you see that I’m deaf? — I also cannot stop listening.

Originally, the word power meant able to be. In time, it was contracted to mean to be able. We suffer the difference. Iwas waiting for a plane when I overheard two businessmen. One was sharing the good news that he had been promoted, and the other, in congratulation, said, “More power to you.” I've heard this expression before, but for some reason, I heard it differently this time and thought, what a curious sentiment. As a good wish, the assumption is that power is the goal. Of course, it makes a huge difference if we are wishing others worldly power or inner power. By worldly power, I mean power over things, people, and situations—controlling power. By inner power, I mean power that comes from being a part of something larger—connective power. I can't be certain, but I'm fairly sure the wish here was for worldly power, for more control. This is commonplace and disturbing, as the wish for more always issues from a sense of lack. So the wish for more power really issues from a sense of powerlessness. It is painfully ironic that in the land of the free, we so often walk about with an unspoken and enervating lack of personal freedom. Yet the wish for more controlling power will not set us free, anymore than another drink will quench the emptiness of an alcoholic in the grip of his disease. It makes me think of a game we played when I was nine called King of the Hill, in which seven or eight of us found a mound of dirt, the higher the better, and the goal was to stand alone on top of the hill. Once there, everyone else tried to throw you off, installing themselves as King of the Hill. It strikes me now as a training ground for worldly power. Clearly, the worst position of all is being King of the Hill. You are completely alone and paranoid, never able to trust anyone, constantly forced to spin and guard every direction. The hills may change from a job to a woman to a prized piece of real estate, but those on top can be so enslaved by guarding their position that they rarely enjoy the view. I always hated King of the Hill—always felt tense in my gut when king, sad when not, and ostracized if I didn't want to play. That pattern has followed me through life. But now, as a tired adult, when I feel alone and powerless atop whatever small hill I've managed to climb, I secretly long for anyone to join me. Now, I'm ready to believe there's more power here together.