Worried About My Future Quotes

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

By late afternoon I lie with my head in Peeta’s lap making a crown of flowers while he fiddles with my hair claiming he is practicing knots. After awhile his hands go still. “What?” I ask. “I wish I could freeze this moment, right here, right now, and live in it forever,” he says. Usually this sort of comment, the kind that hints his undying love for me, makes me feel guilty and awful. But I’m so relaxed and beyond worrying about a future I’ll never have, I just let the word slip out. “Okay,” I say. I can hear the smile in his voice. “Then you’ll allow it?” “I’ll allow it.

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours. Floss. Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how. Keep your old love letters. Throw away your old bank statements. Stretch. Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't. Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone. Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's. Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don't follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out. Don't mess too much with your hair or by the time you're 40 it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. But trust me on the sunscreen.

When they bombed Hiroshima, the explosion formed a mini-supernova, so every living animal, human or plant that received direct contact with the rays from that sun was instantly turned to ash. And what was left of the city soon followed. The long-lasting damage of nuclear radiation caused an entire city and its population to turn into powder. When I was born, my mom says I looked around the whole hospital room with a stare that said, "This? I've done this before." She says I have old eyes. When my Grandpa Genji died, I was only five years old, but I took my mom by the hand and told her, "Don't worry, he'll come back as a baby." And yet, for someone who's apparently done this already, I still haven't figured anything out yet. My knees still buckle every time I get on a stage. My self-confidence can be measured out in teaspoons mixed into my poetry, and it still always tastes funny in my mouth. But in Hiroshima, some people were wiped clean away, leaving only a wristwatch or a diary page. So no matter that I have inhibitions to fill all my pockets, I keep trying, hoping that one day I'll write a poem I can be proud to let sit in a museum exhibit as the only proof I existed. My parents named me Sarah, which is a biblical name. In the original story God told Sarah she could do something impossible and she laughed, because the first Sarah, she didn't know what to do with impossible. And me? Well, neither do I, but I see the impossible every day. Impossible is trying to connect in this world, trying to hold onto others while things are blowing up around you, knowing that while you're speaking, they aren't just waiting for their turn to talk -- they hear you. They feel exactly what you feel at the same time that you feel it. It's what I strive for every time I open my mouth -- that impossible connection. There's this piece of wall in Hiroshima that was completely burnt black by the radiation. But on the front step, a person who was sitting there blocked the rays from hitting the stone. The only thing left now is a permanent shadow of positive light. After the A bomb, specialists said it would take 75 years for the radiation damaged soil of Hiroshima City to ever grow anything again. But that spring, there were new buds popping up from the earth. When I meet you, in that moment, I'm no longer a part of your future. I start quickly becoming part of your past. But in that instant, I get to share your present. And you, you get to share mine. And that is the greatest present of all. So if you tell me I can do the impossible, I'll probably laugh at you. I don't know if I can change the world yet, because I don't know that much about it -- and I don't know that much about reincarnation either, but if you make me laugh hard enough, sometimes I forget what century I'm in. This isn't my first time here. This isn't my last time here. These aren't the last words I'll share. But just in case, I'm trying my hardest to get it right this time around.

Things to worry about: Worry about courage Worry about cleanliness Worry about efficiency Worry about horsemanship Things not to worry about: Don’t worry about popular opinion Don’t worry about dolls Don’t worry about the past Don’t worry about the future Don’t worry about growing up Don’t worry about anybody getting ahead of you Don’t worry about triumph Don’t worry about failure unless it comes through your own fault Don’t worry about mosquitoes Don’t worry about flies Don’t worry about insects in general Don’t worry about parents Don’t worry about boys Don’t worry about disappointments Don’t worry about pleasures Don’t worry about satisfactions Things to think about: What am I really aiming at? How good am I really in comparison to my contemporaries in regard to: (a) Scholarship (b) Do I really understand about people and am I able to get along with them? (c) Am I trying to make my body a useful instrument or am I neglecting it? With dearest love, Daddy

Looking back now, I would say that this was one of the first valuable lessons I learned, and one that would be useful in my future line of work. Sometimes things go wrong. It is inevitable. But it is a mistake to waste time and energy worrying about events that you cannot influence. Once they have happened, let them go.

Shigure: Perhaps I can offer some advice? ...You know, Tohru-kun, when you get anxiety about the future it's better not to think about it. And let's not wipe our faces with dishtowels... For example let's say, Tohru-kun, that you are surrounded with a mountain of laundry piled so high around your feet that you can't move. Are you with me? Now, let's assume you don't have a washing machine, so you have to wash everything individually by hand. You would be at a loss for what to do, right? You'd worry about if you could ever wash everything, if you could get it all clean, if you'd ever have time for anything but laundry ever again! The more you'd think about it, the more anxious you'd get. But the time keeps passing, and the laundry doesn't wash itself. So what do you do, Tohru-kun? It might be a good idea to start washing the laundry right at your feet. Of course it's important to think about what lies ahead, too, but if you only look at what's down the road you'll get tangled in the laundry at your feet and you'll fall, won't you? You see, it's also important to think about what you can do now, what you can do today. And if you keep washing things one at a time, you'll be done before you know it. Because fortune is looking out for you. Sometimes the anxiety will start to well up, but when it does, take a little break. Read a book, watch TV, or eat soumen with everyone. Oh my, I'm shocked! Wow! What a wonderful analogy! I really must treat myself to some soumen as a reward... Oh! I'd like some tea, too! Kyo: Why you... You just wanted to eat soumen, didn't you?!

...What I have denied and what my reason compels me to deny, is the existence of a Being throned above us as a god, directing our mundane affairs in detail, regarding us as individuals, punishing us, rewarding us as human judges might. When the churches learn to take this rational view of things, when they become true schools of ethics and stop teaching fables, they will be more effective than they are to-day... If they would turn all that ability to teaching this one thing – the fact that honesty is best, that selfishness and lies of any sort must surely fail to produce happiness – they would accomplish actual things. Religious faiths and creeds have greatly hampered our development. They have absorbed and wasted some fine intellects. That creeds are getting to be less and less important to the average mind with every passing year is a good sign, I think, although I do not wish to talk about what is commonly called theology. The criticisms which have been hurled at me have not worried me. A man cannot control his beliefs. If he is honest in his frank expression of them, that is all that can in justice be required of him. Professor Thomson and a thousand others do not in the least agree with me. His criticism of me, as I read it, charged that because I doubted the soul’s immortality, or ‘personality,’ as he called it, my mind must be abnormal, ‘pathological,’ in other, words, diseased... I try to say exactly what I honestly believe to be the truth, and more than that no man can do. I honestly believe that creedists have built up a mighty structure of inaccuracy, based, curiously, on those fundamental truths which I, with every honest man, must not alone admit but earnestly acclaim. I have been working on the same lines for many years. I have tried to go as far as possible toward the bottom of each subject I have studied. I have not reached my conclusions through study of traditions; I have reached them through the study of hard fact. I cannot see that unproved theories or sentiment should be permitted to have influence in the building of conviction upon matters so important. Science proves its theories or it rejects them. I have never seen the slightest scientific proof of the religious theories of heaven and hell, of future life for individuals, or of a personal God. I earnestly believe that I am right; I cannot help believing as I do... I cannot accept as final any theory which is not provable. The theories of the theologians cannot be proved. Proof, proof! That is what I always have been after; that is what my mind requires before it can accept a theory as fact. Some things are provable, some things disprovable, some things are doubtful. All the problems which perplex us, now, will, soon or late, be solved, and solved beyond a question through scientific investigation. The thing which most impresses me about theology is that it does not seem to be investigating. It seems to be asserting, merely, without actual study. ...Moral teaching is the thing we need most in this world, and many of these men could be great moral teachers if they would but give their whole time to it, and to scientific search for the rock-bottom truth, instead of wasting it upon expounding theories of theology which are not in the first place firmly based. What we need is search for fundamentals, not reiteration of traditions born in days when men knew even less than we do now. [Columbian Magazine interview]

Have you wondered what our babies would have looked like?" Jen asked absently as she frowned inwardly trying to picture the future she might have had with her wolf. "Baby this isn't really the time to discuss our babies. Let's focus on who is carrying you so that I can get you back so that we can make babies." Jen groaned and felt the arms around her tighten which brought a gasp from her. Decebel must have sensed her pain as she felt his worry. "I'm okay, just hurts." Jen actually felt a smile spread across her face, "So you want to make babies with me?" This time when Decebel laughed she swore she could feel his hands run down her sides to her waist. "Only you would want to discuss making babies at a time like this." "Well you have to admit that it's a better topic than my nearly being killed and now being kidnapped. Seriously Dec, I'd much rather think about us making babies.

Elian produces a small vial from his pocket with a flourish. “It’s less wily, but equally duplicitous.” “Poison?” I muse. “Were you keeping that around for your future wife?” “It’s not lethal,” Elian says. For a killer, he seems oddly offended at the idea. “And no.” He pauses, then turns to me with a half-smile. “Unless you were my wife.” “If I were your wife, then I’d take it.” “Ha!” He throws his head back and pockets the vial once more. “Thankfully that’s not something we have to worry about.

This country is founded on some very noble ideals but also some very big lies. One is that everyone has a fair chance at success. Another is that rich people have to be smart and hardworking or else they would´t be rich. Another is that if you´re not rich, don´t worry about it, because rich people aren´t really happy. I am the white male living proof that all of that is garbage. The vast degree to which my mental health improved once I had the smallest measure of economic security immediately unmasked this shameful fiction to me. Money cannot buy happiness, but it buys the conditions for happiness: time, occasional freedom from constantly worry, a moment of breath to plan for the future, and the ability to be generous.

Although claiming my true identity as a child of God, I still live as though the God to whom I am returning demands an explanation. I still think about his love as conditional and about home as a place I am not yet fully sure of. While walking home, I keep entertaining doubts about whether I will be truly welcome when I get there. As I look at my spiritual journey, my long and fatiguing trip home, I see how full it is of guilt about the past and worries about the future. I realize my failures and know that I have lost the dignity of my sonship, but I am not yet able to fully believe that where my failings are great, 'grace is always greater.' Still clinging to my sense of worthlessness, I project for myself a place far below that which belongs to the son, (p. 52).

I'm not worried about the future as much as I'm worried about the past. About keeping my memories real and not sacrificing them to match the present.

To answer your question as honestly as I can, I've wanted since I was very little to not have to worry about money. I've never been poverty-level poor (I mean, there's been years where I've been officially beneath the poverty line, but that wasn't poverty: that was being a student and living the Student Lifestyle), but I've been in a place where you know you can't afford a better-quality food, where you can't do certain things because of money, and I'd prefer not to have those problems if I can. I sort of have troubles with money in general, with how it determines so much of our lives but with how we all try to ignore it, but I would like to be (and stay) in a place where I can pick up some new comics and games and not worry about how much they cost. This is terrible; you're asking me where I want to be in the future, what I want my life to be like, and the only thing I can tell you is "Man, all I know is I don't want to be POOR.

I was so sick that I found myself worrying about the future of man's soul, my own in particular.

It is easy to be calm when there is nothing to worry about, Eragon. The true test of your self-control, however, is whether you can remain calm in a trying situation. You cannot allow anger or frustration to cloud your thoughts, not at the moment. Right now, you need your mind to be clear. Have you always been able to remain calm at times like this? The old dragon seemed to chuckle. No. I used to growl and bite and knock down trees and tear up the ground. Once, I broke the top off of a mountain in the Spine; the other dragons were rather upset with me for that. But I have had many years to learn that losing my temper rarely helps. You have not, I know, but allow my experience to guide you in this. Let go of your worries and focus on the task at hand. The future will be what is will, and fretting about it will only make your fears more likely to come true. I know, Eragon sighed, but it's not easy. Of course not. Few things of worth are. Then Glaedr withdrew and left him to the silence of his own mind.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

I know why you said you don't see a future for us.' My heart races like it's trying to take flight as I blurt out the words. 'Do you?' Of course he isn't going to make this easy. I'm not sure the man even knows what easy is. 'You want me,' I say, looking him in the eyes. 'And no, I'm not just talking about in bed. You. Want. Me, Xaden Riorson. You might not say it, but you do one better and show it. You show it every time you choose to trust me, every time your eyes linger on mine. You show it with every sparring lesson you don't have time for and every flight lesson that pulls you away from your own studies. You show it when you refuse to touch me because you're worried I don't really want you, then show it again when you take the time to hunt down violets before a leadership meeting so I don't wake up feeling alone. You show it in a million different ways. Please don't deny it.' His jaw flexes, but he doesn't deny it. 'You think we don't have a future because you're scared that I won't like who you really are behind all those walls you keep. And I@m scared, too. I can admit it. You're graduating. I'm not. You'll be gone in a matter of weeks, and we're probably setting ourselves up for heartbreak. But if we let fear kill whatever this is between us, then we don't deserve it.' I lift one hand to the back of his neck. 'I told you that I was the one who would decide when I'm ready to risk my heart, and I'm saying it.' The way he looks at me, with the same mix of hope and apprehension currently flooding my system, gives me absolute life. 'You don't mean that,' he says, shaking his head. And there he goes, sucking the life right out again. 'I mean it.

Sometimes I thought about my future, because Lynn said I should. She said it was hard to tell at this point, but someday, if I didn't go to Africa to study animals, I might be a beautiful genius tennis player. I didn't worry about it one way or another. I didn't care if I was a genius or if I was pretty or if I was good in sports. I just liked to listen to Lynn and to talk to Bera-Bera and to eat rice candies. The lady who used to live down the street could take all of her top teeth out of her mouth. She wasn't allowed to eat chewy candy. I could eat any kind of candy I wanted because I still had my baby teeth. If they rotted, I would simply grow more teeth. That was pretty great.

I think you and I have something that could last for a very long time, Emma. Maybe I even knew that back in high school, maybe that’s why I was as infatuated with you as I was. But I feel—I have always felt—more myself with you than anyone I’ve ever met. And for the first time, I’m starting to see what it would mean to grow with someone, as opposed to merely growing beside someone, the way I did with Aisha. I’m not worried about our future, the way I thought I’d be when I fell in love again. I’m OK just being with you and seeing where it goes. I just want you to know that if what we have lasts, and one day we talk about getting married or having kids, I want you to know I’ll never try to replace Jesse. I’ll never ask you to stop loving him. You can love your past with him. My love for you now isn’t threatened by that. I just . . . I want you to know that I’ll never ask you to choose. I’ll never ask you to tell me I’m your one true love. I know, for someone like you, that isn’t fair. And I’ll never ask it.

Let's think about living some day in a world made of friendship, with hearts beating with duty and feeling, and people and animals and trees and birds and lawns. We'll have a morality never written in a book. A morality that looks in surprise at what we do now and what we'll do in the future, what we think now and what we will think. Then we'll have a longer friendship, Bug-eyes. Then, don't worry. My friend Panço will agree. He won't talk about church morality. He'll tell his children about the extraordinary beauty of friendship.

I’d been so busy worrying about the past, that I was letting it steal from my present, and possibly my future.

Honey, I appreciate that so much, I really do, but it’s not just transferring that I’m worrying about. I’m worried about his mind-set. When he gets to UVA, he needs to be focused. He’s going there to be a student athlete. He can’t be driving down to North Carolina every weekend. It just isn’t practical. You’re both so young. Peter’s already making big life decisions based on you, and who even knows what’s going to happen with you two in the future. You’re teenagers. Life doesn’t always work out the way you think it’s going to work out. . . . I don’t know if Peter ever told you this, but Peter’s dad and I got married very young. And I’d—I’d just hate to see you two make the same mistakes we did.” She hesitates. “Lara Jean, I know my son, and he’s not going to let you go unless you let him go first.” I

And then there’s me, terribly afraid to step out of the box and date someone different. Afraid to get hurt in a different, more complex way—by somebody who I actually trust and care about. My biggest fear. Nice guy was a bad word to me because I feared that lurching-stomach feeling of losing someone I love. Nice meant future, and the future was always uncertain.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light.

All that the conscious ego can do is to formulate wishes, which are then carried out by forces which it controls very little and understands not at all. When it does anything more - when it tries too hard, for example, when it worries, when it becomes apprehensive about the future - it lowers the effectiveness of those forces and may even cause the devitalized body to fall ill. In my present state, awareness was not referred to as ego; it was, so to speak, on its own.

It's hard to be happy in the now when you can't stop worrying about the future. What I want is to trust that everything will work out. To believe with all my heart that I'll end up where I belong.

Today, I will focus on the present and not worry about the future or how my story will end. The story will end when it is supposed to, and it will end with greatness because it will be a life well-lived.

Where's my life gone? Where's it going? Looking across the grassy marshland to Flint and up the coast to Point Of Air, I start to wonder what all those poor fuckers in Wales are doing with their lives. Screwing? Sleeping in? Debating whether to take breakfast in bed to their broken fathers? Unlikely. They're probably doing what the gilded folk of Hollywood are doing, or Kowloon or Port Elizabeth. Worrying. Worrying about getting old, or about work, or about money, or about their boyfriend, mistress, lover, house, health, future. Life is shit. There is no fucking point to any of it. Not now that we've evolved past the survival stage. Maybe we used to live to hunt to kill to eat to live another day. Now we just kill time in as many sophisticated ways as possible. Pointless jobs. Pointless lives. Work. Television. Football.

I am not asking you to worry about me," he says. "I know exactly what my future looks like and I'm okay with it. I'm happy to live in solitude. I'm not afraid of spending the rest of my life in the company of my own person. I do not fear loneliness.

i was searching for the souls that would matched with mine and we can have a community together but some of them are worried about my future and trying to make me centred on my life and they are acting like my enemies on the facts of life and realty.

We never talked about the future. We never talked about what would happen when we got out of Rancho Linda. I don't know if that's being a teenager, or being a teenager in a place like Rancho Linda, but you lived only for the day, or only for the moment. It was all about getting through whatever was happening right now. You didn't worry too much about what was coming later, because right now was all you could deal with. It was like you were in a river, caught in the current, and you were going whatever way it took you. You knew you had no control over your own destiny-- so you didn't dream, and you didn't plan. There was no reason to plan. You knew you had to survive what you were going through, and the way to make it survivable was to try to have fun.

married women that I noticed, their solid smugness at not having to worry about the course of their future. Married women were set like jelly in a mold, whereas spinsters like me were formless and unpredictable. I patted my basket. “I have my own fossils,

I imagined my first night alone in bed with my stranger. I conjured our future years together unhampered by worries about money or officialdom. We would enjoy the day, the night, a smile, a word, a kiss, a glance. All lovely thoughts. All pointless dreams.

I spend my life worrying. I worry about everything, about money, about my daddy, about my future, but draped across Sebastian's lap, I am at ease. There's no storm. There's no boat. There is no up or down, just the slapping sound of his hand against my flesh.

But I cannot be worrying-worrying all the time about the truth. I have to worry about the truth that can be lived with. And that is the difference between losing your marbles drinking the salty sea, or swallowing the stuff from the streams. My Niece-of-Shame believes in the talking cure, eh?" says Alsana, with something of a grin. "Talk, talk, talk and it will be better. Be honest, slice open your heart and spread the red stuff around. But the past is made of more than words, dearie. We married old men, you see? These bumps"--Alsana pats them both --"they will always have daddy-long-legs for fathers. One leg in the present, one in the past. No talking will change this. Their roots will always be tangled. And roots get dug up. Just look in my garden - birds at the coriander every bloody day...

My Mum says "Plans don’t always work out how we expect them to.” “I’m learning that…” I say, resting my head against the window. “Don’t put too much effort into things. You’ll only end up being disappointed.” “That’s a bit pessimistic,” my mother says. “Sure, life ends up more complicated than we want. But you figure it out.” I sigh. “You’d think at least one thing would work out, though,” I say. “Sometimes I wish I could skip a few years into the future to see where I end up. So I don’t waste all this time planning things out, only to have none of it go right.” “That’s not a way to live life,” my mother says, her hands gripping the wheel. “Always worrying about what comes next, instead of living in the moment. I see this in a lot of my students. And I’m seeing it in you…” She looks at me. “You’re living ahead of yourself, Julie. Making decisions, and wanting things done, only to set up the future.” “What’s so wrong with that?” I ask “Life will pass right by you,” she says, her eyes focused on the road. “And you end up missing the little things, the moments you don’t think matter—but they do. Moments that make you forget about everything else. Just like with your writing,” she adds out of nowhere. “You don’t write to get to the end. You write because you enjoy doing it. You write and don’t want it to end. Does that make some sense?

My plans for the future are to serve more and better, to worry less about the things that are unimportant, to let my wife and children know how much I love them, to openly support whatever I can see is good, to appreciate and to encourage everyone in the best way possible, and, in short, to do more of what makes life meaningful.

...I owed her a debt of gratitude. More than gratitude, much more. I could finally see what had always been there. She had been more than an attendant, more than a friend, more than a sister. She had been a mother to me. She had worried, sought to protect me from danger, guided me toward the best. She had looked out for my future, assessed the worthiness of everyone to be in my life. And in that way, she had taken me as her purpose in life, the one who gave her meaning. I had a constant love all along. And in recognizing that, I felt moved to tears. "How could you step out of my life?" I told her. "if you do don't join me, I will be lost. No one would worry about me as much as you. No one knows me better, knows my past and what this new life means. I should have told you a long time ago." I became teary-eyed. She kept her lips sealed, but her jaw was trembling. "You are the only loyal person in my life, the only one I can trust." Tears fell from her eyes. "Now you know. I was always the only one." "We love each other," I said with a light laugh. "In spite of all the trouble I've given you, you stayed with me. So it must be that you loved me like a mother.

When Sam’s having a hard time and being a total baby about the whole thing, I feel so much frustration and rage and self-doubt and worry that it’s like a mini-breakdown. I feel like my mind becomes a lake full of ugly fish and big clumps of algae and coral, of feelings and unhappy memories and rehearsals for future difficulties and failures. I paddle around in it like some crazy old dog, and then I remember that there’s a float in the middle of the lake and I can swim out to it and lie down in the sun. That float is about being loved, by my friends and by God and even sort of by me. And so I lie there and get warm and dry off, and I guess I get bored or else it is human nature because after a while I jump back into the lake, into all that crap. I guess the solution is just to keep trying to get back to the float. This morning Sam woke at 4:00, so

personally tend to look to my future self when I’m worried and ask her whether she’ll care about this particular thing. The answer is usually that she absolutely won’t,

Being really alone means being free from anticipation. Even to know that something is going to happen, that I am required to do something is an intrusion on the emptiness I am after. What I love to see is an empty diary, pages and pages of nothing planned. A date, an arrangement, is a point in the future when something is required of me. I begin to worry about it days, sometimes weeks ahead. Just a haircut, a hospital visit, a dinner party. Going out. The weight of the thing-that-is-going-to-happen sits on my heart and crushes the present into non-existence. My ability to live in the here and now depends on not having any plans, on there being no expected interruption. I have no other way to do it. How can you be alone, properly alone, if you know someone is going to knock at the door in five hours, or tomorrow morning, or you have to get ready and go out in three days’ time? I can’t abide the fracturing of the present by the intrusion of a planned future.

Instead I'm worried about my son being led astray by a harlot. A harlot named Brooklyn. Her parents probably named her that because skank was too obvious even though they know what her future career would be.

I am convinced that being fully committed to the moment, without any worries about the past or projections into the future, is the best attribute a closer can have. You wonder why the shelf life of so many short relievers is, well, so short? Why guys can be unhittable for a year or two and then disappear? It's because it takes a ton of concentration, and self-belief, to stay in the moment in this way and not let the highs and lows mess with your psyche.

[...] then there is still more that Paul D could tell me and my brain would go right ahead and take it and never say, No thank you. I don't want to know or have to remember that. I have other things to do: worry, for example, about tomorrow, about Denver, about Beloved, about age and sickness not to speak of love. But her brain was not interested in the future. Loaded with the past and hungry for more, it left her no room to imagine, let alone plan for, the next day.

I leaned back into my chair, folded my arms together and made like I was pondering. ‘I understand. You’re worried about the future.’ ‘Damn right.’ ‘Let me tell you something about the future – it isn’t the present. And in the present I’m guaranteeing you that there’s nothing that your supplier will do to you tomorrow that I won’t do to you today, now, right this very moment. Might as well postpone getting dead. When you think about it, isn’t that all we’re ever doing?

This day was good for me. I’ve got to stop this childish worrying about myself—my past and my future. Let me give something of myself to others. I’ve got to use my knowledge and skills to work in the field of increasing human intelligence.

Joel looked at her. “I think I started to let go of the past the day I met you.” Letty smiled tremulously. “Fair enough. I did the same with a lot of my own past when I met you.” “In any event,” Joel continued softly, “I don't have much choice but to put it all behind me, do I? I'm going to be too busy with my future to worry about my past. Speaking of which, you looked very interesting with a baby in your arms, Madam President.” “Interesting?” “Yeah. Interesting. I liked it.

And all this time I’d been worried about what would happen to me if I fucked it up. I’d lose this life. I’d lose Madison. But I hadn’t thought about the kids. If I failed them, where would they go? Somewhere bad, that was for sure. Somewhere worse than this life. Carl was ready to send them there. For all I knew, Jasper and Madison would be ready to send them there if I slipped up just a little bit. I remembered that feeling, driving down to the valley, no longer welcome at Iron Mountain. It had felt like my life was over. And it kind of was. I wouldn’t let that happen to these kids. They were wild, like me. They deserved better, like me. I wouldn’t fuck up. I resolved myself to this future. I would not fuck up. No fucking way

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

I realized that although I have adopted a new country, I cannot forget China. I wonder about Chna's present, and I worry about her future. I have realized that despite all my suffereing, I cannot stop loving the country where I was born and raised.

One of my greatest fears is family decline.There’s an old Chinese saying that “prosperity can never last for three generations.” I’ll bet that if someone with empirical skills conducted a longitudinal survey about intergenerational performance, they’d find a remarkably common pattern among Chinese immigrants fortunate enough to have come to the United States as graduate students or skilled workers over the last fifty years. The pattern would go something like this: • The immigrant generation (like my parents) is the hardest-working. Many will have started off in the United States almost penniless, but they will work nonstop until they become successful engineers, scientists, doctors, academics, or businesspeople. As parents, they will be extremely strict and rabidly thrifty. (“Don’t throw out those leftovers! Why are you using so much dishwasher liquid?You don’t need a beauty salon—I can cut your hair even nicer.”) They will invest in real estate. They will not drink much. Everything they do and earn will go toward their children’s education and future. • The next generation (mine), the first to be born in America, will typically be high-achieving. They will usually play the piano and/or violin.They will attend an Ivy League or Top Ten university. They will tend to be professionals—lawyers, doctors, bankers, television anchors—and surpass their parents in income, but that’s partly because they started off with more money and because their parents invested so much in them. They will be less frugal than their parents. They will enjoy cocktails. If they are female, they will often marry a white person. Whether male or female, they will not be as strict with their children as their parents were with them. • The next generation (Sophia and Lulu’s) is the one I spend nights lying awake worrying about. Because of the hard work of their parents and grandparents, this generation will be born into the great comforts of the upper middle class. Even as children they will own many hardcover books (an almost criminal luxury from the point of view of immigrant parents). They will have wealthy friends who get paid for B-pluses.They may or may not attend private schools, but in either case they will expect expensive, brand-name clothes. Finally and most problematically, they will feel that they have individual rights guaranteed by the U.S. Constitution and therefore be much more likely to disobey their parents and ignore career advice. In short, all factors point to this generation

Will and Lake, Love is the most beautiful thing in the world. Unfortunately, it's also one of the hardest things in the world to hold on to, and one of the easiest to throw away. Neither of you has a mother or a father to go to for relationship advice anymore. Neither of you has anyone to go to for a shoulder to cry on when things get touch, and they will get touch. Neither of you has someone to go to when you just want to share the funny, or the happy, or the heartache. You are both at a disadvantage when it comes to this aspect of love. You both only have each other, and because of this, you will have to work harder at building a strong foundation for your future together. You are not only each other's love; you are also one another's sole confidant. I hand wrote some things onto strips of paper and folded them into stars. It might be an inspirational quote, an inspiring lyric, or just some downright good parental advice. I don't want you to open one and read it until you truly feel you need it. If you have a bad day, if the two of you fight, or if you just need something to lift your spirits...that's what these are for. You can open one together; you can open one alone. I just want there to be something both of you can go to, if and when you ever need it. Will...thank you. Thank you for coming into our lives. So much of the pain and worry I've been feeling has been alleviated by the mere fact that I know my daughter is loved by you....You are a wonderful man, and you've been a wonderful friend to me. I thank you from the bottom of my heart for loving my daughter like you do. You respect her, you don't need to change for her, and you inspire her. You can never know how grateful I have been for you, and how much peace you have brought my soul. And Lake; this is me-nudging your shoulder, giving you my approval. You couldn't have picked anyone better to love if I would have hand-picked him myself. Also, thank you for being so determined to keep our family together. You were right about Kel needing to be with you. Thank you for helping me see that. And remember when things get touch for him, please teach him how to stop caring pumpkins... I love you both and with you a lifetime of happiness together. -Julia "And all around my memories, you dance..." ~The Avett Brothers

Nana and Pops were waiting in the living room. They had their recliners pushed in front of the couch, the only place available for Cole and me to sit. The moment we were in position, the interrogation began. Pops: Plans for the future? Groaning, I dropped my head in my hands. He'd kicked things off with Justin the exact same way. Guaranteed, he'd end the same way. Cole: College, law enforcement. Nana: Oh, I like him better than that other boy already. Pops: Good, that's good. Now finish this sentence for me. When a girl says no, she means... Yep. Exactly the same. Cole: No. And that's that. I don't push for more. Nana: Another excellent answer. But here's an even tougher sentence for you to finish. Premarital sex is... I should have let the zombies have me. Cole: Up to the couple. What happens between them is no one else's business. Sorry, but not even yours. Both Pops ans Nana blustered over that for a minute, but they soon calmed down. I, of course, blushed the most horrifying shade of lobster. (That was just a guess.) However, I found Cole's answer exceptional. Pops: That's fair enough, I guess. So how do you feel about drinking and driving? Cole: I think it's stupid, that's one thing you'll never have to worry about with me and Ali. I never drink, and if she does, I won't take advantage of her. I'd bring her home. I'll always look out for her safety, you have my word. "I won't be drinking, either," I said. "Ever." Nana: Aren't you just a breath of fresh air? Pops: He is. He is indeed. I think I was as impressed with him as my grandparents were. Underneath the muscles, scars and tattoos (which my grandparents couldn't see, since he wore a long-sleeved shirt) he was a really good guy. And because they were so impressed, they let us go with no more fuss!

friendship nostalgia i miss the days when my friends knew every mundane detail about my life and i knew every ordinary detail about theirs adulthood has starved me of that consistency​ ​that us those walks around the block those long conversations when we were too lost in the moment to care what time it was when we won-and celebrated when we failed and celebrated even harder when we were just kids now we have our very important jobs that fill up our very busy schedules we have to compare calendars just to plan coffee dates that one of us will eventually cancel because adulthood is being too exhausted to leave our apartments most days i miss belonging to a group of people bigger than myself it was that belonging that made life easier to live how come no one warned us about how we'd graduate and grow apart after everything we'd been through how come no one said one of life's biggest challenges would be trying to stay connected to the people that make us feel alive no one talks about the hole a friend can leave inside you when they go off to make their dreams come true in college we used to stay up till 4 in the morning dreaming of what we'd do the moment we started earning real paychecks now we finally have the money to cross everything off our bucket lists but those lists are collecting dust in some lost corridor of our minds sometimes when i get lonely ​i​ still search for them i'd give anything to go back and do the foolish things we used to do i feel the most present in your presence when we're laughing so hard the past slides off our shoulders and worries of the future slip away the truth is​ ​i couldn't survive without my friends they know exactly what i need before i even know that i need the way we hold each other is just different so forget grabbing coffee i don't want to have another dinner where we sit across from each other at a table reminiscing about old times when we have so much time left to make new memories with how about you go pack your bags and i'll pack mine you take a week off work i'll grab my keys and let's go for ride we've got years of catching up to do

My affair with Trudy isn't going well. I thought I could take her love for granted. But I've heard biologists debating at dawn. Pregnant mothers must fight the tenants of their wombs. Nature, a mother herself, ordains a struggle for resources that may be needed to nurture my future sibling rivals. My health derives from Trudy, but she must preserve herself against me. So why would she worry about my feelings? If it's in her interests and those of some unconceived squit that I should be undernourished, why trouble herself if a tryst with my uncle upsets me?

I must cease living the false life of an imposter, and stop worrying about the future or risk sacrificing the joy of living in the moment. I am a seeker. I shall listen to the teaching my blood whispers and ecstatically accept life unfolding in whatever manner my innate material demands.

Our brains cope automatically with all three layers of time—past, present and future. The issue is which one we concentrate on. My suggestion is not to avoid making long-term plans, but once they’re in place to focus wholly on the now. Make the most of your present experiences instead of worrying about future memories. Savor the sunset instead of photographing it. A life of wondrous yet forgotten moments is still a wondrous life, so stop thinking of experiences as deposits for your memory bank. One day you’ll be on your deathbed, and your account will be permanently closed.

The teaching practice is a success, largely because Mr. Sturridge seems to like me, so much so as to offer me a permanent job there in the autumn term. He tells me that the kids like me too. I’m very flattered and I thank him for the compliment, but ask for some time to consider the offer. That evening I climb up to the top of Clough Head. On the crest of the high ridge I turn back and I can see my life spread out like the valley below me: growing old like Mr. Sturridge, a village teacher, gray-headed and stooped, with worn leather patches on the elbows of my jacket, going home each night to a stone cottage on the hillside with an older Megan standing in the garden, roses in a trellis around the front door, a wood fire in the hearth, my books and my music, idealized, peaceful, devoid of complexity or worry or the vanity of ambition. Whatever is comforting about this image of a possible future, however different it is from the harsh industrial landscape of my childhood, it holds me for no more than a moment and then it is gone. I know the answer I shall give the headmaster, and as the evening draws in I make my way at a brisker pace down the mountain to my digs in the village.

He stayed sober. My dad stayed sober for a long time. For me. For Ryke. For Willow. For himself. 'Will you remember?' hide asks, fear creasing his eyes for the first time. 'Remember what?' 'That I loved you.' I realise he's worried about his legacy. That maybe in time Jonathan Hale won't be remembered as the man who fought to bring his three children together - but rather as the old drunk who shouted slurs and spiteful things. I'm not sure what'll happen in the future. How I'll describe him to my children as they get older, but I know I won't leave out the fact that he loved us. And he tried. God, he tried.

It was weird to hear Grace this way. It was weird to be here, sitting in my car with her best friend when Grace was home, needing me for once. It was weird to want to tell her that we didn’t need to go to the studio until things calmed down. But I couldn’t tell her no. I physically couldn’t say it to her. Hearing her like this…she was a different thing than I’d ever seen her be, and I felt some dangerous and lovely future whispering secrets in my ear. I said, “I wish it were Sunday, too.” “I don’t want to be alone tonight,” Grace said. Something in my heart twinged. I closed my eyes for a moment and opened them again. I thought about sneaking over myself; I thought about telling her to sneak out. I imagined lying in my bedroom beneath my paper cranes, with the warm shape of her tucked against me, not having to worry about hiding in the morning, just having her with me on our terms, and I ached and ached some more with the force of wanting it. I echoed, “I miss you, too.

At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!

THE RIGHT AND WRONG PICTURE OF A DREAM I’ve studied successful people for almost forty years. I’ve known hundreds of high-profile people who achieved big dreams. And I’ve achieved a few dreams of my own. What I’ve discovered is that a lot of people have misconceptions about dreams. Take a look at many of the things that people pursue and call dreams in their lives: Daydreams—Distractions from Current Work Pie-in-the-Sky Dreams—Wild Ideas with No Strategy or Basis in Reality Bad Dreams—Worries that Breed Fear and Paralysis Idealistic Dreams—The Way the World Would Be If You Were in Charge Vicarious Dreams—Dreams Lived Through Others Romantic Dreams—Belief that Some Person Will Make You Happy Career Dreams—Belief that Career Success Will Make You Happy Destination Dreams—Belief that a Position, Title, or Award Will Make You Happy Material Dreams—Belief that Wealth or Possessions Will Make You Happy If these aren’t good dreams—valid ones worthy of a person’s life—then what are? Here is my definition of a dream that can be put to the test and pass: a dream is an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it.

people-pleasing and more me-pleasing. “I have finally accepted the fact that I can only see in a straight line, I cannot see around the corner. And that’s OK. I’ve learned to stop my mind from running to the possible wreckage of the future. I know it doesn’t serve me, and I know that what’s next for me is just as likely to be positive as negative. I no longer worry about when the other shoe will drop!

Of course his drinking put a strain on me as a young person. It made me very tense and edgy. That happens when one lives with an alcoholic. My story in this sense is not unique. I’ve lived with many alcoholic men over the years, and each has taught me that it is useless to worry, fruitless to ask why, suicide to try to help them. They are who they are, for better and worse. Now I live alone. Happily. Gleefully, even. I’m too old to concern myself with other people’s affairs. And I no longer waste my time thinking ahead into the future, worrying about things that haven’t happened yet. But I worried all the time when I was young, not least of all about my future, and mostly with respect to my father—how long he had left to live, what he might do, what I would find when I got home from work each evening.

As it turned out, almost every notion I had on my 13th birthday about my future turned out to be a total waste of my time. When I thought of myself as an adult, all I could imagine was someone thin, and smooth, and calm, to whom things... happened. Some kind of souped-up princess with a credit card. I didn't have any notion about self-development, or following my interests, or learning big life lessons, or, most important, finding out what I was good at and trying to earn a living from it. I presumed that these were all things that some grown-ups would come along and basically tell me what to do about at some point, and that I really shouldn't worry about them. I didn't worry about what I was going to do. What I did worry about, and thought I should work hard at, was what I should be, instead. I thought all of my efforts should be concentrated on being fabulous, rather than doing fabulous things.

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on.

Now the children are asleep. Karen and I are in bed reading. Brutus is running in his sleep. I put down my book and lie here, trying to comprehend exactly what it is that I'm feeling. Parents of addicts learn to temper our hope even as we never completely lose hope. However, we are terrified of optimism, fearful that it will be punished. It is safer to shut down. But I am open again, and as a consequence I feel the pain and joy of the past and worry about and hope for the future. I know what it is I feel. Everything.

It would be inaccurate, however, to say that my childhood was untroubled. The normal fears and worries of every child were in me developed to a high degree; every day was an awesome prospect. I was uneasy about practically everything: the uncertainty of the future, the dark of the attic, the panoply and discipline of school, the transitoriness of life, the mystery of the church and of God, the frailty of the body, the sadness of afternoon, the shadow of sex, the distant challenge of love and marriage, the far-off problem of a livelihood.

Because I first trusted God, I no longer worried if Garrett would leave me. Because the foundation of my trust was in the God of creation and not in a human, I was free to love, enjoy and even make mistakes in my relationships. Whether I made the mistake or Garrett did, together we knew it was all covered under the Cross of Jesus Christ. God had already forgiven us for past, current and even future sins. Because we accepted by faith the sacrifice of His Son Jesus, we were allowed the freedom to grow in every area of our life, especially our marriage!

Per? You can come out now." A figure slowly emerged from the shadows. "Are they gone?" "No one is here," he reassured her, his voice dropping to a new calm at the sight of her. She was exquisite. He loved everything about her, from the crown of silver flowers she wore in her black hair to the dark eyes that offset her tan skin. For the first time ever, he even noticed clothing. He couldn't help admiring how she favored cobalt blue for her gown over drab browns. Today's dress was clipped at her waist with a floral silver belt. "What did the Fates say?" she asked, sounding timid for the first time since he'd met her. She was anything but a wallflower. She was fiery. He loved that about her most of all. He glided over and put his arms around her. "I'm on my way to see them right now. I don't want you to worry. I thought you were going to go do that thing to take your mind off all that." "I am," she said with a smile. "You're going to love it." He doubted that, but he wanted her to be happy. "In any case, we'll make sure the future is in our favor. Even if we have to burn the whole world to the ground.

Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.

You have to pay attention to that inner voice. Yoga, meditation, sitting in nature, slowing things down, and appreciating this moment are all ways to achieve this. You must check in with yourself. Most of the time that you are dwelling on the past or worried about something in the future is a waste of time. The practice of coming back to the present moment has made me calmer, less reactive, and more grateful. In my younger days, I had a much harder edge, and I used my humor in ways that were unkind. I know I’ve dropped that way of being, and it’s wonderful to let it go. It’s unnecessary and self-destructive.

The Sphinx, so old that it had watched the childhood of the world, plunged in unbroken contemplation, had seen civilizations rise to glory and then slowly droop like withered flowers, had watched shouting invaders pass and repass, come and depart, come and stay. And yet it stood its ground, so utterly calm, so utterly removed from all human emotions. Something of that stony indifference to the mutations of fate seemed to have crept under my skin during the night‘s darkness. The Sphinx relieves one of all worry about the future, all burdens of the heart; and it turns the past into a cinema film, which one may watch in detachment, impersonally. (p. 34)

There’s a voice that says: "So what?" It’s not my voice, it’s probably not yours, but it makes itself heard in the arenas of public opinion, querulous and smug and fortified by just a little knowledge, which as always is a dangerous thing. "So what if a bunch of species go extinct?" It says. "Extinction is a natural process. Darwin himself said so, didn’t he? Extinction is the complement of evolution, making room for new species to evolve. There have always been extinctions. So why worry about these extinctions currently being caused by humanity?" And there has always been a pilot light burning in your furnace. So why worry when your house is on fire?

Indeed," Arthur said. "But ... no one has said I'll be a good king. It would be a relief to know I don't go mad or bad before the end." Alex sighed, but with a smile. She knew Arthur was prying information out of her just to tease her, but two could play this game. "You're a good king, don't worry," she said, and then looked sadly to the ground. "At least you are once you heal from ... the incident." "What incident?" Arthur asked. Alex shook her head somberly. "Well, if Merlin hasn't told you, then I probably shouldn't." "Oh, right - the incident," he said, pretending to know. "Old Merlin's told me about that plenty of times." "Good," Alex said. "So you know all about the leeches." Arthur gulped. "Yes ... I do," he said nervously. "Luckily by then you've already been captured by the Saxons and your legs have been ripped off," Alex said. "So there aren't too many leech wounds." Arthur gulped. "It's the definition of luck," he said. "It's a shame you lose both your arms in the battle before you get captured," Alex said. "But you aren't known as Arthur the Limbless for nothing." "Arthur the Limbless? " "Oh, yes," Alex said. "A lesser king would have let the title belittle him, but you still manage to instill fear in all your enemies. Then again, that could be because of your future wife, Queen Girtha. Of course, Merlin has told you about her ..." "Naturally," Arthur said. "She's that nasty woman, right? So hideous, people are afraid to look at her. Now remind me, how many terrible children do we have?" "Just the one," Alex said. "And who would have expected you to die during childbirth?" "I die in childbirth?" Arthur asked with a quiver in his voice. "How is that possible?" "Isn't that obvious?" Alex asked. "That's why they call your wife Girtha the Strong Handed. Did you never make that connection?" "Oh, that's right," Arthur said. "I made that connection once before, but I forgot about it." "I don't blame you," Alex said. "I would have blocked it out of my mind, too.

A great liberal betrayal is afoot. Unfortunately, many “fellow-travelers” of Islamism are on the liberal side of this debate. I call them “regressive leftists”; they are in fact reverse racists. They have a poverty of expectation for minority groups, believing them to be homogenous and inherently opposed to human rights values. They are culturally reductive in how they see “Eastern”—and in my case, Islamic—culture, and they are culturally deterministic in attempting to freeze their ideal of it in order to satisfy their orientalist fetish. While they rightly question every aspect of their “own” Western culture in the name of progress, they censure liberal Muslims who attempt to do so within Islam, and they choose to side instead with every regressive reactionary in the name of “cultural authenticity” and anticolonialism. They claim that their reason for refusing to criticize any policy, foreign or domestic—other than those of what they consider “their own” government—is that they are not responsible for other governments’ actions. However, they leap whenever any (not merely their own) liberal democratic government commits a policy error, while generally ignoring almost every fascist, theocratic, or Muslim-led dictatorial regime and group in the world. It is as if their brains cannot hold two thoughts at the same time. Besides, since when has such isolationism been a trait of liberal internationalists? It is a right-wing trait. They hold what they think of as “native” communities—and I use that word deliberately—to lesser standards than the ones they claim apply to all “their” people, who happen to be mainly white, and that’s why I call it reverse racism. In holding “native” communities to lesser—or more culturally “authentic”—standards, they automatically disempower those communities. They stifle their ambitions. They cut them out of the system entirely, because there’s no aspiration left. These communities end up in self-segregated “Muslim areas” where the only thing their members aspire to is being tin-pot community leaders, like ghetto chieftains. The “fellow-travelers” fetishize these “Muslim” ghettos in the name of “cultural authenticity” and identity politics, and the ghetto chieftains are often the leading errand boys for them. Identity politics and the pseudo-liberal search for cultural authenticity result in nothing but a downward spiral of competing medieval religious or cultural assertions, fights over who are the “real” Muslims, ever increasing misogyny, homophobia, sectarianism, and extremism. This is not liberal. Among the left, this is a remnant of the socialist approach that prioritizes group identity over individual autonomy. Among the right, it is ironically a throwback from the British colonial “divide and rule” approach. Classical liberalism focuses on individual autonomy. I refer here to liberalism as it is understood in the philosophical sense, not as it’s understood in the United States to refer to the Democratic Party—that’s a party-political usage. The great liberal betrayal of this generation is that in the name of liberalism, communal rights have been prioritized over individual autonomy within minority groups. And minorities within minorities really do suffer because of this betrayal. The people I really worry about when we have this conversation are feminist Muslims, gay Muslims, ex-Muslims—all the vulnerable and bullied individuals who are not just stigmatized but in many cases violently assaulted or killed merely for being against the norm.

Part One in a Nutshell Fundamental Facts You Should Know About Worry RULE 1: IF YOU WANT TO AVOID WORRY, DO WHAT SIR WILLIAM OSLER DID: LIVE IN “DAY-TIGHT COMPARTMENTS.” DON’T STEW ABOUT THE FUTURE. JUST LIVE EACH DAY UNTIL BEDTIME. RULE 2: THE NEXT TIME TROUBLE—WITH A CAPITAL T—BACKS YOU UP IN A CORNER, TRY THE MAGIC FORMULA OF WILLIS H. CARRIER: a. Ask yourself, “What is the worst that can possibly happen if I can’t solve my problem?” b. Prepare yourself mentally to accept the worst—if necessary. c. Then calmly try to improve upon the worst—which you have already mentally agreed to accept. RULE 3: REMIND YOURSELF OF THE EXORBITANT PRICE YOU CAN PAY FOR WORRY IN TERMS OF YOUR HEALTH. “THOSE WHO DO NOT KNOW HOW TO FIGHT WORRY DIE YOUNG.

I don't know what will happen in the future. Maybe my worries are unfounded, but lately I've been hearing talk that sounds like it has bubbled up from the history of a time before I was born, talk about people who belong and people who don't, about real people and the others, who ought to be pushed out. The old word cosmopolitan has once again become a sly insult, along with a newer version, globalist. Migrant, which used to be a neutral word, is a term of abuse. We - you, me, your mother, your sister - are migrants. That is our history. Because of that history, because of who we (and our parents) chose to lose and where they chose to go, we are cosmopolitan. It's something I feel proud of, but for others, it seems to be an incitement, a rebuke.

About sixty thousand different thoughts are said to go through a person’s mind over the course of a day. Ninety-five percent of that is made up of the same things we’d been thinking about the day before, and 80 percent of those thoughts are believed to be negative. In my days as a maximalist, I lived in fear of my future, constantly worrying about my career and how others saw me. Forget about that 80 percent I mentioned a moment earlier—practically all my thoughts were negative. So, how do you make a slow computer like that work properly? Since our fifty-thousand-year-old hardware isn’t going to change, we need to get rid of the extra load that isn’t needed. Rather than trying to add more and more, running out of disk space and exhausting ourselves in the process, I think it’s time we started thinking about subtracting and refining to enhance the truly important things that might be buried deep down underneath all that excess.

The roof. We order a bunch of food, grab some blankets, and head up to the roof for a picnic. A daylong picnic in the flower garden that tinkles with wind chimes. We eat. We lie in the sun. I snap off hanging vines and use my newfound knowledge from training to practice knots and weave nets. Peeta sketches me. We make up a game with the force field that surrounds the roof — one of us throws an apple into it and the other person has to catch it. No one bothers us. By late afternoon, I lie with my head on Peeta’s lap, making a crown of flowers while he fiddles with my hair, claiming he’s practicing his knots. After a while, his hands go still. “What?” I ask. “I wish I could freeze this moment, right here, right now, and live in it forever,” he says. Usually this sort of comment, the kind that hints of his undying love for me, makes me feel guilty and awful. But I feel so warm and relaxed and beyond worrying about a future I’ll never have, I just let the word slip out. “Okay.” I can hear the smile in his voice. “Then you’ll allow it?

Be calm, Eragon, said Glaedr, and Eragon noticed the dragon was shielding his thoughts so that Saphira did not hear. How can I? he growled. It is easy to be calm when there is nothing to worry about, Eragon. The true test of your self-control, however, is whether you can remain calm in a trying situation. You cannot allow anger or frustration to cloud your thoughts, not at the moment. Right now, you need your mind to be clear. Have you always been able to remain calm at times like this? The old dragon seemed to chuckle. No. I used to growl and bite and knock down trees and tear up the ground. Once, I broke the top off of a mountain in the Spine; the other dragons were rather upset with me for that. But I have had many years to learn that losing my temper rarely helps. You have not, I know, but allow my experience to guide you in this. Let go of your worries and focus only on the task at hand. The future will be what it will, and fretting about it will only make your fears more likely to come true. I know, Eragon sighed, but it’s not easy. Of course not. Few things of worth are.

JUNE 17 I WILL BREAK THE CURSE OF POVERTY DO NOT WORRY about your life, what you will eat or drink; or about your body, what you will wear. Look at the birds of the air; they do not sow or reap or store away in barns, and yet I feed them. You are more valuable to Me than they, and I know all that you need and desire. Seek My kingdom first, and My righteousness, and all these things will be given to you as well. I have broken the curse of poverty from your life. Blessings and prosperity will be yours, for prosperity is the reward of the righteous. Behold, I have plans to prosper you and not to harm you, plans to give you hope and a future. MATTHEW 6:25–33; PSALM 128:2; JEREMIAH 29:11 Prayer Declaration I break all curses of poverty, lack, debt, and failure in the name of Jesus. I seek first the kingdom of God and His righteousness, and all things are added unto me. I break all assignments of the enemy against my finances in the name of Jesus. The blessing of the Lord upon my life makes me rich. Wealth and riches are in my house because I fear God and delight greatly in following His Word. I am God’s servant, and He takes pleasure in my prosperity.

So let’s say you wake up in the morning and have a list of people to call, a list of errands to run, 35 texts to respond to, and all these e-mails to answer. If the first thing you do every morning is start thinking about all of those things that you have to do, your body is already in the future. When you sit down to meditate, your mind may naturally want to go in that direction. And if you allowed it, then your brain and body would be in that same predictable future, because you’d be anticipating an outcome based on your same past experience from yesterday. So the moment you start to notice your mind wanting to go in that direction, you just pull the reins in, settle your body down, and bring it back to the present moment—just as I do when I ride my stallion. And then, in the next moment, if you start thinking, Yeah, but you have to do this, you forgot about that, and you need to do the thing you didn’t get to yesterday, just bring your mind back to the present moment again. And if it keeps happening and that brings up the emotions of frustration, impatience, worry, and so on, just remember that whatever emotion you’re experiencing is merely part of the past. So you just notice it; you become aware: Ah, my body-mind wants to go to the past. All right. Let’s settle down and relax back into the present.

All this subterfuge in order to talk to me could have been prevented if you’d just ridden with me earlier today, when I asked.” “Really?” She smoothed his disordered hair, which was sticking up at all angles. “You wouldn’t have spent the entire trip detailing reasons why I ‘must’ marry you?” He flinched. “I’m sorry, Jane. Apparently, when I find myself with my back to the wall, I bark orders.” “I know.” She straightened his cravat. “And in case you hadn’t noticed, I don’t do well with men who bark orders or make plans for me. It makes me want to shove them off a cliff.” “Or refuse to marry them?” “That, too.” “Then I can see it’s a habit I shall have to break, if I am to keep you happy.” He glanced away. “Sometimes it’s just…I don’t know…easier to bark orders than to ask. Safer. No one has a chance to say no.” It hit her then. That was precisely why he felt more comfortable ordering people about, setting up plans, being in charge. Because when he wasn’t in control, there was a chance he’d be left out in the cold. Left in a house with oblivious servants and a brother who despised him for taking his mother away by the simple fact of being born. Left alone. Her poor, dear love. Jane kept her eyes trained on his cravat. “But if you don’t ever give people a chance to say no, you can never know if they will rise to the occasion or not.” He tipped up her chin until she was staring into his eyes. “I wronged you terribly by not trusting you to rise to the occasion, didn’t I? If I’d married you and carried you off to the garret, I daresay you would have stayed by my side. Loved me. Cherished me.” Tears stung her eyes. “I like to think I would have. I certainly would have tried. It would have been worth it to be with you.” “Leaving you was the biggest mistake I ever made,” he said earnestly. “I once told you I would do it again, given the chance. But I was lying, to myself as well as you. I could never do it again. Certainly not now that I know what it’s like to have you for my own. You have no idea how much I’ve missed you all these years.” It was all she could do not to burst into tears right then and there. But that would only alarm him. So she choked them down enough to say, “No more than I missed you, I expect.” With a groan, he kissed her, long and hot. It was a sweet promise of things to come, a portent of their future together. When he was done, she wiped away tears. “To be fair, if we had married then, who knows what would have become of us? I doubt I would have liked your running about the country as a spy, leaving me alone for weeks at a time. And I daresay you would have had trouble concentrating on your work for worrying about me.” His grateful smile showed that he appreciated her attempt to mitigate his betrayal.

Which brings me to my very last leading lesson for you: Live now. Truthfully, it’s something I struggle with every day. Being a choreographer, I need to constantly envision the future--what a routine might look like before it’s ever danced. You see a blank dance floor; I see bodies moving across it in an intricately woven series of moves. I suppose this is a good thing for a guy who competes on Dancing with the Stars, but it’s not such a good thing for my well-being. That “forward thinking” began to bleed into my everyday life as well, and for a long time, I would find myself in a constant state of worry about the future. I was anxious and relatively unhappy considering all my successes, and I didn’t know why. The day would fly by and I wouldn’t even remember what I did, because I was just going through the motions. Then it dawned on me: I wasn’t in the moment. It’s good to have goals for the future and it’s good to learn from the past, but life is happening now. You cannot let it rush by you unseized or unacknowledged. You have to make a real, conscious effort to be in the present and not let your thoughts drift to other places and times. Your mind is an instrument, a tool. It is there to be used for specific tasks, and when the task is completed, you lay it down. This is a tough thing for me. I’m an overthinker. Many of us are. My mind gets racing a thousand miles a minute and I get anxious about my work, my career, or where I need to be in thirty minutes. Every day I need to shut down this machine and simply be still.

I’m the living dead. I feel no connection to any other human. I have no friends and I don’t really care much about my family any longer. I feel no love for them. I can feel no joy. I’m incapable of feeling physical pleasure. There’s nothing to ever look forward to as a result. I don’t miss anyone or anything. I eat because I feel hunger pangs, but no food tastes like anything I like. I wear a mask when I’m with other people but it’s been slipping lately. I can’t find the energy to hide the heavy weight of survival and its effect on me. I’m exhausted all the time from the effort of just making it through the day. This depression has made a mockery of my memory. It’s in tatters. I have no good memories to sustain me. My past is gone. My present is horrid. My future looks like more of the same. In a way, I’m a man without time. Certainly, there’s no meaning in my life. What meaning can there be without even a millisecond of joy? Ah, scratch that. Let’s even put aside joy and shoot for lower. How about a moment of being content? Nope. Not a chance. I see other people, normal people, who can enjoy themselves. I hear people laughing at something on TV. It makes me cock my head and wonder what that’s like. I’m sure at sometime in my past, I had to have had a wonderful belly laugh. I must have laughed so hard once or twice that my face hurt. Those memories are gone though. Now, the whole concept of “funny” is dead. I stopped going to movies a long time ago. Sitting in a theater crowded with people, every one of them having a better time than you, is incredibly damaging. I wasn’t able to focus for that long anyway. Probably for the best. Sometimes I fear the thought of being normal again. I think I wouldn’t know how to act. How would I handle being able to feel? Gosh it would be nice to feel again. Anything but this terrible, suffocating pain. The sorrow and the misery is so visceral, I find myself clenching my jaw. It physically hurts me. Then I realize that it’s silly to worry about that. You see, in spite of all the meds, the ketamine infusions and other treatments, I’m not getting better. I’m getting worse. I was diagnosed 7 years ago but I’m sure I was suffering for longer. Of course, I can’t remember that, but depression is something that crept up on me. It’s silent and oppressive. I don’t even remember what made me think about going to see someone. But I did and it was a pretty clear diagnosis. So, now what? I keep waking up every morning unfortunately. I don’t fear death any more. That’s for sure. I’ve made some money for the couple of decades I’ve been working and put it away in retirement accounts. I think about how if I was dead that others I once cared for would get that money. Maybe it could at least help them. I don’t know that I’ll ever need it. Even if I don’t end it myself, depression takes a toll on the body. My life expectancy is estimated to be 14 years lower as a result according to the NIH. It won’t be fast enough though. I’m just an empty biological machine that doesn’t know that my soul is gone. My humanity is no more

We all go through periods of dryness in our prayers, don’t we? I doubt (but ask your directeur) whether they are necessarily a bad symptom. I sometimes suspect that what we feel to be our best prayers are really our worst; that what we are enjoying is the satisfaction of apparent success, as in executing a dance or reciting a poem. Do our prayers sometimes go wrong because we insist on trying to talk to God when He wants to talk to us? Joy tells me that once, years ago, she was haunted one morning by a feeling that God wanted something of her, a persistent pressure like the nag of a neglected duty. And till mid-morning she kept on wondering what it was. But the moment she stopped worrying, the answer came through as plain as a spoken voice. It was “I don’t want you to do anything. I want to give you something”; and immediately her heart was full of peace and delight. St. Augustine says “God gives where He finds empty hands”. A man whose hands are full of parcels can’t receive a gift. Perhaps these parcels are not always sins or earthly cares, but sometimes our own fussy attempts to worship Him in our way. Incidentally, what most often interrupts my own prayers is not great distractions but tiny ones—things one will have to do or avoid in the course of the next hour. . . . Yes—it is sometimes hard to obey St. Paul’s “Rejoice”. We must try to take life moment by moment. The actual present is usually pretty tolerable, I think, if only we refrain from adding to its burden that of the past and the future. How right Our Lord is about “sufficient to the day”. Do even pious people in their reverence for the more radiantly divine element in His sayings, sometimes attend too little to their sheer practical common-sense? . . . Let us by all means pray for one another: it is perhaps the only form of “work for re-union” which never does anything but good. God bless you.

This afternoon, I went to my doctor. She did a check-up, then asked me questions about my life, including what sort of contraception Miles and I were using. I grew embarrassed, admitting the truth: pulling out. It was what I had used with almost every man. What if you get pregnant? Would you be okay with that? I tried to answer in an easy way, but soon my sentences got twisted up. After the appointment, I walked in the streets and called Teresa. I brought up my worries over paths not taken, and she said everyone had those, but often when you looked back on your life, you saw that the choices you made and the paths you went down were the right ones. She said it wasn’t a matter of choosing one life over another, but being sensitive to the life that wants to be lived through you. You need tension in order to create something—the sand in the pearl. She said my questioning and doubts were the sand. She said they were good and forced me to live with integrity, to interrogate what was important to me, and so to live the meaning of my life, rather than resort to convention. Then to try and discover and live my values, even if it may not seem like I’m moving forward in my life, while my friends appear to be moving forward in theirs—ticking off all the boxes. Ask only whether you are living your values, not whether the boxes are ticked. After our call, I realized the thing I always do: I try to imagine different futures for myself, what I would most like to occur. I don’t know why I do this, when any of the things I’ve hoped for—whenever I have actually got them—are nothing like what I imagined they’d be. Then why don’t I spend time acclimating myself to what actually occurred? Why not make peace with the way things are, given what I know about life from actually living? Instead I spin fantasies, when the only happiness I have ever known has occurred without my design.

It makes you worry about what people think about who you married, or if your new house you bought is less expensive than the last one you bought, or that your husband may have a roving eye.” Amanda felt a sudden twinge of sympathy, and ruthlessly tried to quell it. She really didn’t want to feel it for the mayor at all. “Doesn’t excuse her bad behavior, I know, but thought it would help for you to hear a bit about her. My Dad says she used to be really well-liked in town. She didn’t always push people around like this.” Amanda thought about that, trying to imagine the mayor as a carefree bride, hopeful for her future. It wasn’t easy. She needed some time to think about it. Maybe the mayor changed because she thought she had to change, or because she was afraid what would happen to her world if she didn’t. Maybe she was just trying to survive. Amanda subdued any twinges of compassion as she furiously cleaned in the corner between the wall and the massive bed. Yes, people change, she thought, but that doesn’t give anyone the right to treat other people like garbage. Just because she had a bad life doesn’t mean she can act like she rules everyone else. She saw the corner of the torn envelope the moment she flipped back the corner of the rug. She picked it up and was just going to toss it into the small garbage can she was dragging with her through the room, when her eyes caught some writing on the outside. YOU HAVE TWO HOURS Big dark letters, written in an angry scrawl across the front. Amanda’s blood ran cold. This wasn’t a piece of mail carelessly left. This was something that had been deliberately hidden, and that was much more personal and angry. She glanced sideways at James, who was busy ripping down the heavy velvet curtains, a cloud of dust poofing around his head. It took only a moment for Amanda to fold the envelope in half and stuff it into her pocket. She patted it hard to ensure there’d be no telltale bulge, and pulled the

Suddenly he felt like everything was all wrong. He’d made wrong choices every day of his life. In his mind’s eye floated everyone who’d died because of him. Everyone who’d been hurt. From Mindor to Endor, back to Yavin—back to the corpses that had lain, still smoking, in the ruined doorway of the Lars moisture farm. I guess I sort of thought everything was over. I got my happy ending. I thought I did. I mean, didn’t I do everything you asked me to? Master Yoda, you wanted to break the rule of the Sith. And they’re gone. Ben, you asked me to destroy Darth Vader. I did that, too. Father—even you, Father. You told me that together we would throw down the Emperor. And we did. Now it’s over. But it’s not the end. It’s never the end. The cave boomed and shivered as the rock storm arrived like an artillery barrage. Luke just sat, head down, letting dust and grit trickle inside the back of his collar as meteorites pounded the hills. I guess I was still kind of hoping there might be a Happily Ever After in there somewhere. Not even for me. I was ready to die. I still am. It’s everybody else. It’s like everything we went through, it was for nothing. We’re still fighting. We’ll always be fighting. It’s like I didn’t actually save anybody. Gone is the past, he remembered Master Yoda saying once. Imaginary is the future. Always now, even eternity will be. Which Luke had always interpreted as Don’t worry about what’s already done, and don’t worry about what you’ll do later. Do something now. Which would be fine advice, if he had the faintest clue what that something should be. Maybe if he’d had more experience as a general, he’d know if he should search for his missing men, or return to the crash site and wait for pickup, or try to find some way to signal the task force spaceside. I never should have taken this job. I just don’t know what a general would be doing right now. All I know is what a Jedi … Then his head came up. I do know what a Jedi would be doing—and it isn’t sitting around feeling sorry for himself, for starters.

The unhappy priest was breathing hard; sincere horror at the foreseen dispersal of Church property was linked with regret at his having lost control of himself again, with fear of offending the Prince, whom he genuinely liked and whose blustering rages as well as disinterested kindness he knew well. So he sat down warily, glancing every now and again at Don Fabrizio, who had taken up a little brush and was cleaning the knobs of a telescope, apparently absorbed. A little later he got up and cleaned his hands thoroughly with a rag; his face was quite expressionless, his light eyes seemed intent only on finding any remaining stain of oil in the cuticles of his nails. Down below, around the villa, all was luminous and grandiose silence, emphasised rather than disturbed by the distant barking of Bendicò baiting the gardener’s dog at the far end of the lemon-grove, and by the dull rhythmic beat from the kitchen of a cook’s knife chopping meat for the approaching meal. The sun had absorbed the turbulence of men as well as the harshness of earth. The Prince moved towards the priest’s table, sat down and began drawing pointed little Bourbon lilies with a carefully sharpened pencil which the Jesuit had left behind in his anger. He looked serious but so serene that Father Pirrone no longer felt on tenterhooks. “We’re not blind, my dear Father, we’re just human beings. We live in a changing reality to which we try to adapt ourselves like seaweed bending under the pressure of water. Holy Church has been granted an explicit promise of immortality; we, as a social class, have not. Any palliative which may give us another hundred years of life is like eternity to us. We may worry about our children and perhaps our grandchildren; but beyond what we can hope to stroke with these hands of ours we have no obligations. I cannot worry myself about what will happen to any possible descendants in the year 1960. The Church, yes, She must worry for She is destined not to die. Solace is implicit in Her desperation. Don’t you think that if now or in the future She could save herself by sacrificing us She wouldn’t do so? Of course She would, and rightly.

at Mike and then back at me. “I really don’t’ want to talk about this, but I have to say something. You know, my ex, Vanessa? Well, she would’ve never been okay with ordering food from here. She’d always say it was beneath her to eat anywhere that didn’t have a Michelin star. Said it was ‘uncouth’” “Well…that’s not very nice,” I responded. The warmth I’d been feeling from Tristan’s praise faded a little at the mention of his ex-fiancée, though I tried to keep my voice steady. He’d only mentioned her casually, and it wasn’t to praise her, so that had to be a good sign, right? At least, he was feeling comfortable enough to open up about his past relationships. It wasn’t as if the twit had bulldozed herself into his house like Brad did. “She wasn’t a very nice person now that I really think about it,” Tristan replied. “Mike warned me about her so many times. I really should’ve listened to him.” “Why didn’t you?” I asked before I could stop myself. “Coz he’s a bloody wanker!” Mike’s voice chimed in from the back seat. I didn’t realize he could hear our low voices, and the look on Tristan’s face said he’d probably rather talk about something else, but he continued on. He blew out long breath and continued. “Lots of reasons, none of which sound very good to me now. My parents liked her, though now I know a few more things… I think my father only liked the idea of her. My mum probably faked it for me.” I didn’t know what to say to that. I mean, I knew Tristan’s dad didn’t like me. The man called me a freakin’ strumpet for Christ’s sake! But I didn’t even know if his mom knew anything about me or if I even existed for that matter. I was a little worried maybe Tristan was trying to hide things, well, maybe trying to hide me. “I hope, maybe one day in the future… she’ll actually like me and not have to …to fake it.” My words tumbled out and seemed to plunge the car into an awkward silence. The only sound I could hear was my own breathing. The silence stretched past the point of comfort and just as I was about to take it all back, Tristan finally spoke. “My mum will adore you.” The remainder of the drive was made in silence and soon enough, we found ourselves at the door of Mike’s flat. Even Tristan seemed to need a moment to brush off the seriousness

After a while, Hannah said, “I heard Papa and Mama talking last night. Mama told Papa she thinks John Larkin is fond of me.” To my annoyance, a little smile danced across her face. “I’m fond of John too,” she admitted, “but Papa--” Hannah bit her lip and frowned. “Papa said a girl with my notions will never find a husband. He told Mama I’d end up an old-maid suffragette. Those were his very words, Andrew.” Forgetting everything except making her happy, I said, “No matter what Papa thinks, you’ll marry John. What’s more, women will get the vote and drive cars and do everything men do, even wear trousers and run for president.” Hannah sucked in her breath. “The way you talk, Andrew. I could swear you’ve been looking in a crystal ball.” Clapping my hand over my mouth, I stared at her. Whatever had made me say so much? I didn’t even want to think about her marrying John, and here I’d gone and told her she would, as well as revealing a bunch of other stuff she shouldn’t know. “Do you see anything else in my future?” Hannah was leaning toward me, her face inches from mine, gazing into my eyes, her lips slightly parted. “Will John and I be happy? Will we have lots of children? Will we live a long, long time?” I tightened my grip on the branch. I was drowning, losing my identity, speaking words that made no sense. “You’ll be old when I’m young,” I whispered, “but I’ll remember, I’ll never forget, I’ll always love--” “What are you talking about?” Hannah reached out and grabbed my shoulders. “Are you all right?” For a moment, I was too dizzy to answer. I wasn’t sure who I was or where I was or what we’d been talking about. Feeling sick, I clung to the tree. Gradually, things came back into focus, the world steadied. Birds sang, leaves rustled, the branches swayed slightly. The strength in Hannah’s hands calmed me. I took a few deep breaths and managed to smile. Hannah relaxed, but she was obviously still worried. “Will you ever be yourself again, Andrew?” “I hope so.” I said it so fervently Hannah looked at me oddly. If only I could tell her the truth. She’d understand everything then. But would she believe me? Hannah sighed and wiped the sweat off her face with the back of her hand. “I reckon the heat’s enough to give anybody the fantods.” She smiled at me. “Come on, Andrew, I’ll race you to the pump for a drink.

Two years before, the man had ended my reign. I had been the semel of a tribe of werepanthers, leader of the tribe of Menhit, and he had fought me in the pit and won. He could have cut out my heart with his claws, but instead… instead he offered the path to redemption. He opened his home, welcomed me into his tribe and into his life. I was trusted, my counsel heeded, my strength relied upon. It was a gift, the second coming of the friendship we had when we were young. I had worried that I would be consumed by bitterness and would turn on him, catch him unawares, betray him, and then kill him. But I had forgotten about my own heart. I loved Logan. Not like a lover, not with carnal intent, but—and it was so cliché—like the brother I never had. I wanted him back in my life more than I wanted to hurt him. I was a shitty leader: the selfish kind, the vindictive kind, the one everyone wished would just die already so they could get someone better, someone who cared at all. So when he beat me in the pit, absorbed my tribe, and took me in, I simply surrendered. Logan was a force of nature, and I had been so tired of fighting him, fighting his nobility and his ethics and his strength, that I let the bitterness go. No good had come from it. Time, instead, to try something new. Being his maahes, the prince of his tribe, had worked for me. I was easily the second in power. He made the decisions; I carried them out. He navigated; I drove. I was able to be his emissary because I was talking for him, not me. It was so easy. What came as a surprise was that I changed. I shed my anger, my vanity, and all the pain, and I became everything he’d always seen in me. The man’s faith had made me better, his day-to-day belief invested me in the future of the tribe, in the people, in growth and security and the welfare of all. I was different now, and I owed it all to my old friend, my new semel, Logan Church. So when he had gazed at me with his honey-colored eyes and told me he wanted me to reclaim my birthright, I couldn’t argue, because he believed. I could be, he said, not just a semel, but the semel, the semel-aten, the leader of the entire werepanther world. I would be able to lead those who wanted to follow me because of the changes I had experienced myself. I would be able to get through to those werepanthers who had lost their faith and their way. I would be a catalyst for change and restore prodigals to the fold, Logan was certain of it.

Pinter is leaving for the day?” Isaac commented. “That’s a pity.” “Why?” “Haven’t you noticed how he looks at Celia sometimes? I think he might have set his sights on her.” “I thought so, too. Until just now.” “Just now?” “He did not react exactly as I expected when I-“ Oh, dear, perhaps she should not mention that. Isaac might not approve.” “Hetty?” Isaac prodded. “What mischief have you been up to now? You weren’t warning him off, were you?” The disapproval in his tone made her bristle. “And what if I was? The man is the love child of a light-heeled wench and God knows whom.” Isaac’s jaw tautened. “I didn’t know you were such a snob.” “I am not,” she protested. “But given his circumstances, I want to be sure he is interested in Celia for something other than her fortune. I watched my daughter marry a man whom she thought loved her, only to discover that he was merely a more skillful fortune hunter than most. I do not want to make that mistake again.” He sighed. “All right. I suppose I understand your caution. But Pinter? I’ve never seen a less likely fortune hunter. He talks about people of rank with nothing but contempt.” “And does that not worry you? She is one of those people, after all.” “What it tells me is that he doesn’t think much of marrying for rank or fortune.” She gripped his arm. “I suppose. And I must admit that when I hinted I could disinherit her if she married too low-“ “Hetty!” “I would not do it, mind you. But he does not know that. It is a good way to be sure how he feels about her.” “You’re playing with fire,” he gritted out. “And what did he say to it?” “He told me she would never marry anyone as low as him, then tried to convince me to rescind my ultimatum for her so she could marry a man she loved. And that was after I made it clear that it could not be him. He was very eloquent on the subject of what she deserved. Accused me of not knowing her worth, the impertinent devil.” “Good man, our Pinter,” he muttered. “I beg your pardon?” she said, bristling. “A man in love will fight to see that the woman he cares for is given what she deserves, even if he can’t have her.” Isaac eyed her askance. “Even if some meddler has dictated that marrying her would ruin her future forever.” A chill ran down Hetty’s spine. She had not considered her tactic in quite that light. “Be careful, my dear,” Isaac said in a low voice. “You’ve been dabbling in your grandchildren’s lives to such good effect you’ve forgotten that the heart is beyond your purview.” Was he right?

We need to be humble enough to recognize that unforeseen things can and do happen that are nobody’s fault. A good example of this occurred during the making of Toy Story 2. Earlier, when I described the evolution of that movie, I explained that our decision to overhaul the film so late in the game led to a meltdown of our workforce. This meltdown was the big unexpected event, and our response to it became part of our mythology. But about ten months before the reboot was ordered, in the winter of 1998, we’d been hit with a series of three smaller, random events—the first of which would threaten the future of Pixar. To understand this first event, you need to know that we rely on Unix and Linux machines to store the thousands of computer files that comprise all the shots of any given film. And on those machines, there is a command—/bin/rm -r -f *—that removes everything on the file system as fast as it can. Hearing that, you can probably anticipate what’s coming: Somehow, by accident, someone used this command on the drives where the Toy Story 2 files were kept. Not just some of the files, either. All of the data that made up the pictures, from objects to backgrounds, from lighting to shading, was dumped out of the system. First, Woody’s hat disappeared. Then his boots. Then he disappeared entirely. One by one, the other characters began to vanish, too: Buzz, Mr. Potato Head, Hamm, Rex. Whole sequences—poof!—were deleted from the drive. Oren Jacobs, one of the lead technical directors on the movie, remembers watching this occur in real time. At first, he couldn’t believe what he was seeing. Then, he was frantically dialing the phone to reach systems. “Pull out the plug on the Toy Story 2 master machine!” he screamed. When the guy on the other end asked, sensibly, why, Oren screamed louder: “Please, God, just pull it out as fast as you can!” The systems guy moved quickly, but still, two years of work—90 percent of the film—had been erased in a matter of seconds. An hour later, Oren and his boss, Galyn Susman, were in my office, trying to figure out what we would do next. “Don’t worry,” we all reassured each other. “We’ll restore the data from the backup system tonight. We’ll only lose half a day of work.” But then came random event number two: The backup system, we discovered, hadn’t been working correctly. The mechanism we had in place specifically to help us recover from data failures had itself failed. Toy Story 2 was gone and, at this point, the urge to panic was quite real. To reassemble the film would have taken thirty people a solid year. I remember the meeting when, as this devastating reality began to sink in, the company’s leaders gathered in a conference room to discuss our options—of which there seemed to be none. Then, about an hour into our discussion, Galyn Susman, the movie’s supervising technical director, remembered something: “Wait,” she said. “I might have a backup on my home computer.” About six months before, Galyn had had her second baby, which required that she spend more of her time working from home. To make that process more convenient, she’d set up a system that copied the entire film database to her home computer, automatically, once a week. This—our third random event—would be our salvation. Within a minute of her epiphany, Galyn and Oren were in her Volvo, speeding to her home in San Anselmo. They got her computer, wrapped it in blankets, and placed it carefully in the backseat. Then they drove in the slow lane all the way back to the office, where the machine was, as Oren describes it, “carried into Pixar like an Egyptian pharaoh.” Thanks to Galyn’s files, Woody was back—along with the rest of the movie.

Everybody’s Free (To Wear Sunscreen)” Ladies and Gentlemen of the class of '99: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth; oh never mind; you will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4:00 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don’t be reckless with other people’s hearts; don’t put up with people who are reckless with yours. Floss. Don’t waste your time on jealousy; sometimes you’re ahead; sometimes you’re behind; the race is long, and in the end it’s only with yourself. Remember compliments you receive; forget the insults. If you succeed in doing this, tell me how. Keep your old love letters; throw away your old bank statements. Stretch. Don’t feel guilty if you don’t know what you wanna do with your life; the most interesting people I know didn’t know at 22 what they wanted to do with their lives; some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees; you’ll miss them when they’re gone. Maybe you’ll marry -- maybe you won’t. Maybe you’ll have children -- maybe you won’t. Maybe you’ll divorce at 40 -- maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much or berate yourself either -- your choices are half chance; so are everybody else’s. Enjoy your body; use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own. Dance. even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do not read beauty magazines; they will only make you feel ugly. Get to know your parents; you never know when they’ll be gone for good. Be nice to your siblings; they're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but for the precious few you should hold on. Work hard to bridge the gaps in geography, in lifestyle, because the older you get the more you need the people you knew when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: prices will rise; politicians will philander; you too will get old, and when you do you’ll fantasize that when you were young prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don’t expect anyone else to support you. Maybe you have a trust fund; maybe you'll have a wealthy spouse; but you never know when either one might run out. Don’t mess too much with your hair, or by the time you're 40, it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth. But trust me on the sunscreen. Baz Luhrmannk, William Shakespeare's Romeo & Juliet (1996)