World Milk Day Quotes

Outside, there was that predawn kind of clarity, where the momentum of living has not quite captured the day. The air was not filled with conversation or thought bubbles or laughter or sidelong glances. Everyone was sleeping, all of their ideas and hopes and hidden agendas entangled in the dream world, leaving this world clear and crisp and cold as a bottle of milk in the fridge.

that is the thing about selfish people. they gamble entire beings. entire souls to please their own. one second they are holding you like the world in their lap and the next they have belittled you to a mere picture. a moment. something of the past. one second. they swallow you up and whisper they want to spend the rest of their life with you. but the moment they sense fear. they are already halfway out the door. without having the nerve to let you go with grace. as if the human heart means that little to them. and after all this. after all of the taking. the nerve. isn't it sad and funny how people have more guts these days to undress you with their fingers than they do pick up the phone and call. apologize. for the loss. and this is how you lose her. - selfish

God spreads the heavens above us like great wings And gives a little round of deeds and days, And then come the wrecked angels and set snares, And bait them with light hopes and heavy dreams, Until the heart is puffed with pride and goes Half shuddering and half joyous from God's peace; And it was some wrecked angel, blind with tears, Who flattered Edane's heart with merry words. Come, faeries, take me out of this dull house! Let me have all the freedom I have lost; Work when I will and idle when I will! Faeries, come take me out of this dull world, For I would ride with you upon the wind, Run on the top of the dishevelled tide, And dance upon the mountains like a flame. I would take the world And break it into pieces in my hands To see you smile watching it crumble away. Once a fly dancing in a beam of the sun, Or the light wind blowing out of the dawn, Could fill your heart with dreams none other knew, But now the indissoluble sacrament Has mixed your heart that was most proud and cold With my warm heart for ever; the sun and moon Must fade and heaven be rolled up like a scroll But your white spirit still walk by my spirit. When winter sleep is abroad my hair grows thin, My feet unsteady. When the leaves awaken My mother carries me in her golden arms; I'll soon put on my womanhood and marry The spirits of wood and water, but who can tell When I was born for the first time? The wind blows out of the gates of the day, The wind blows over the lonely of heart, And the lonely of heart is withered away; While the faeries dance in a place apart, Shaking their milk-white feet in a ring, Tossing their milk-white arms in the air; For they hear the wind laugh and murmur and sing Of a land where even the old are fair, And even the wise are merry of tongue; But I heard a reed of Coolaney say-- When the wind has laughed and murmured and sung, The lonely of heart is withered away.

In those days I still believed the love of a man for a woman and a woman for a man was stronger than the love of drinkin and hell-raisin—that love would eventually rise to the top like cream in a bottle of milk. I learned better over the next ten years. The world’s a sorry schoolroom sometimes, ain’t it?

In a world where people die every day, I think the important thing to remember is that for each moment of sorrow we get when people leave this world there's a corresponding moment of joy when a new baby comes into this world. That first wail is-well, it's magic, isn't it? Perhaps it's a hard thing to say, but joy and sorrow are like milk and cookies. That's how well they go together. I think we should all take a moment to meditate on that.

Suddenly, in the space of a moment, I realized what it was that I loved about Britain - which is to say, all of it. Every last bit of it, good and bad - Marmite, village fetes, country lanes, people saying 'mustn't grumble' and 'I'm terribly sorry but', people apologizing to me when I conk them with a nameless elbow, milk in bottles, beans on toast, haymaking in June, stinging nettles, seaside piers, Ordnance Survey maps, crumpets, hot-water bottles as a necessity, drizzly Sundays - every bit of it. What a wondrous place this was - crazy as fuck, of course, but adorable to the tiniest degree. What other country, after all, could possibly have come up with place names like Tooting Bec and Farleigh Wallop, or a game like cricket that goes on for three days and never seems to start? Who else would think it not the least odd to make their judges wear little mops on their heads, compel the Speaker of the House of Commons to sit on something called the Woolsack, or take pride in a military hero whose dying wish was to be kissed by a fellow named Hardy? ('Please Hardy, full on the lips, with just a bit of tongue.') What other nation in the world could possibly have given us William Shakespeare, pork pies, Christopher Wren, Windsor Great Park, the Open University, Gardners' Question Time and the chocolate digestive biscuit? None, of course. How easily we lose sight of all this. What an enigma Britain will seem to historians when they look back on the second half of the twentieth century. Here is a country that fought and won a noble war, dismantled a mighty empire in a generally benign and enlightened way, created a far-seeing welfare state - in short, did nearly everything right - and then spent the rest of the century looking on itself as a chronic failure. The fact is that this is still the best place in the world for most things - to post a letter, go for a walk, watch television, buy a book, venture out for a drink, go to a museum, use the bank, get lost, seek help, or stand on a hillside and take in a view. All of this came to me in the space of a lingering moment. I've said it before and I'll say it again. I like it here. I like it more than I can tell you.

And then we're at that moment when you both go and get what you want or you both go back. The moment when you say, Stuff being scared; what's on the other side is better. That moment when you inch closer to each other little by little, till your skin starts and ends in the same place. Till your faces get so close your lips start and end in the same place, too. Till you taste milk shake and salt and sugar days and the world spins and the stars sound like harmonicas.

Just as life is made up of day and night, and song is made up of music and silence, friendships, because they are of this world, are also made up of times of being in touch and spaces in-between. Being human, we sometimes fill these spaces with worry, or we imagine the silence is some form of punishment, or we internalize the time we are not in touch with a loved one as some unexpressed change of heart. Our minds work very hard to make something out of nothing. We can perceive silence as rejection in an instant, and then build a cold castle on that tiny imagined brick. The only release from the tensions we weave around nothing is to remain a creature of the heart. By giving voice to the river of feelings as they flow through and through, we can stay clear and open. In daily terms, we call this checking in with each other, though most of us reduce this to a grocery list: How are you today? Do you need any milk? Eggs? Juice? Toilet paper? Though we can help each other survive with such outer kindnesses, we help each other thrive when the checking in with each other comes from a list of inner kindnesses: How are you today? Do you need any affirmation? Clarity? Support? Understanding? When we ask these deeper questions directly, we wipe the mind clean of its misperceptions. Just as we must dust our belongings from time to time, we must wipe away what covers us when we are apart.

Let's make no mistake about this: The American Dream starts with the neighborhoods. If we wish to rebuild our cities, we must first rebuild our neighborhoods. And to do that, we must understand that the quality of life is more important than the standard of living. To sit on the front steps--whether it's a veranda in a small town or a concrete stoop in a big city--and to talk to our neighborhoods is infinitely more important than to huddle on the living-room lounger and watch a make-believe world in not-quite living color. ... And I hardly need to tell you that in the 19- or 24-inch view of the world, cleanliness has long since eclipsed godliness. Soon we'll all smell, look, and actually be laboratory clean, as sterile on the inside as on the out. The perfect consumer, surrounded by the latest appliances. The perfect audience, with a ringside seat to almost any event in the world, without smell, without taste, without feel--alone and unhappy in the vast wasteland of our living rooms. I think that what we actually need, of course, is a little more dirt on the seat of our pants as we sit on the front stoop and talk to our neighbors once again, enjoying the type of summer day where the smell of garlic travels slightly faster than the speed of sound.

Solitude Happy the man, whose wish and care A few paternal acres bound, Content to breathe his native air In his own ground. Whose herds with milk, whose fields with bread, Whose flocks supply him with attire; Whose trees in summer yield him shade, In winter fire. Blest, who can unconcern’dly find Hours, days, and years, slide soft away In health of body, peace of mind, Quiet by day. Sound sleep by night; study and ease Together mix’d, sweet recreation, And innocence, which most does please With meditation. Thus let me live, unseen, unknown; Thus unlamented let me die; Steal from the world, and not a stone Tell where I lie.

There was nothing left for me to do, but go. Though the things of the world were strong with me still. Such as, for example: a gaggle of children trudging through a side-blown December flurry; a friendly match-share beneath some collision-titled streetlight; a frozen clock, a bird visited within its high tower; cold water from a tin jug; towering off one’s clinging shirt post-June rain. Pearls, rags, buttons, rug-tuft, beer-froth. Someone’s kind wishes for you; someone remembering to write; someone noticing that you are not at all at ease. A bloody ross death-red on a platter; a headgetop under-hand as you flee late to some chalk-and-woodfire-smelling schoolhouse. Geese above, clover below, the sound of one’s own breath when winded. The way a moistness in the eye will blur a field of stars; the sore place on the shoulder a resting toboggan makes; writing one’s beloved’s name upon a frosted window with a gloved finger. Tying a shoe; tying a knot on a package; a mouth on yours; a hand on yours; the ending of the day; the beginning of the day; the feeling that there will always be a day ahead. Goodbye, I must now say goodbye to all of it. Loon-call in the dark; calf-cramp in the spring; neck-rub in the parlour; milk-sip at end of day. Some brandy-legged dog proudly back-ploughs the grass to cover its modest shit; a cloud-mass down-valley breaks apart over the course of a brandy-deepened hour; louvered blinds yield dusty beneath your dragging finger, and it is nearly noon and you must decide; you have seen what you have seen, and it has wounded you, and it seems you have only one choice left. Blood-stained porcelain bowl wobbles face down on wood floor; orange peel not at all stirred by disbelieving last breath there among that fine summer dust-layer, fatal knife set down in pass-panic on familiar wobbly banister, later dropped (thrown) by Mother (dear Mother) (heartsick) into the slow-flowing, chocolate-brown Potomac. None of it was real; nothing was real. Everything was real; inconceivably real, infinitely dear. These and all things started as nothing, latent within a vast energy-broth, but then we named them, and loved them, and in this way, brought them forth. And now we must lose them. I send this out to you, dear friends, before I go, in this instantaneous thought-burst, from a place where time slows and then stops and we may live forever in a single instant. Goodbye goodbye good-

POCKET-SIZED FEMINISM The only other girl at the party is ranting about feminism. The audience: a sea of rape jokes and snapbacks and styrofoam cups and me. They gawk at her mouth like it is a drain clogged with too many opinions. I shoot her an empathetic glance and say nothing. This house is for wallpaper women. What good is wallpaper that speaks? I want to stand up, but if I do, whose coffee table silence will these boys rest their feet on? I want to stand up, but if I do, what if someone takes my spot? I want to stand up, but if I do, what if everyone notices I’ve been sitting this whole time? I am guilty of keeping my feminism in my pocket until it is convenient not to, like at poetry slams or my women’s studies class. There are days I want people to like me more than I want to change the world. There are days I forget we had to invent nail polish to change color in drugged drinks and apps to virtually walk us home at night and mace disguised as lipstick. Once, I told a boy I was powerful and he told me to mind my own business. Once, a boy accused me of practicing misandry. You think you can take over the world? And I said No, I just want to see it. I just need to know it is there for someone. Once, my dad informed me sexism is dead and reminded me to always carry pepper spray in the same breath. We accept this state of constant fear as just another part of being a girl. We text each other when we get home safe and it does not occur to us that our guy friends do not have to do the same. You could saw a woman in half and it would be called a magic trick. That’s why you invited us here, isn’t it? Because there is no show without a beautiful assistant? We are surrounded by boys who hang up our naked posters and fantasize about choking us and watch movies we get murdered in. We are the daughters of men who warned us about the news and the missing girls on the milk carton and the sharp edge of the world. They begged us to be careful. To be safe. Then told our brothers to go out and play.

Eddie saw great things and near misses. Albert Einstein as a child, not quite struck by a run-away milk-wagon as he crossed a street. A teenage boy named Albert Schweitzer getting out of a bathtub and not quite stepping on the cake of soap lying beside the pulled plug. A Nazi Oberleutnant burning a piece of paper with the date and place of the D-Day Invasion written on it. He saw a man who intended to poison the entire water supply of Denver die of a heart attack in a roadside rest-stop on I-80 in Iowa with a bag of McDonald’s French fries on his lap. He saw a terrorist wired up with explosives suddenly turn away from a crowded restaurant in a city that might have been Jerusalem. The terrorist had been transfixed by nothing more than the sky, and the thought that it arced above the just and unjust alike. He saw four men rescue a little boy from a monster whose entire head seemed to consist of a single eye. But more important than any of these was the vast, accretive weight of small things, from planes which hadn’t crashed to men and women who had come to the correct place at the perfect time and thus founded generations. He saw kisses exchanged in doorways and wallets returned and men who had come to a splitting of the way and chosen the right fork. He saw a thousand random meetings that weren’t random, ten thousand right decisions, a hundred thousand right answers, a million acts of unacknowledged kindness. He saw the old people of River Crossing and Roland kneeling in the dust for Aunt Talitha’s blessing; again heard her giving it freely and gladly. Heard her telling him to lay the cross she had given him at the foot of the Dark Tower and speak the name of Talitha Unwin at the far end of the earth. He saw the Tower itself in the burning folds of the rose and for a moment understood its purpose: how it distributed its lines of force to all the worlds that were and held them steady in time’s great helix. For every brick that landed on the ground instead of some little kid’s head, for every tornado that missed the trailer park, for every missile that didn’t fly, for every hand stayed from violence, there was the Tower. And the quiet, singing voice of the rose. The song that promised all might be well, all might be well, that all manner of things might be well.

(pg.31) "As it was, my first days on Earth were somewhat anticlimactic. Mother and Father seemed so happy tempting and corrupting that I didn't want to interrupt them. But the fact was that I hadn't the slightest clue what to do with myself. I tried to convince cows to take over the world, to rampage across the fields slaughtering all in their wake, to start a new religion of udder worship, to build cities devoted to the consumption of grass, their aqueducts running with fresh milk. I even prepared a pictorial presentation of cows traveling into outer space aboard butter-powered space churns, but the cows seemed unconvinced, and soon returned to wondering how many stomachs they had. The current belief was seventeen. Cows:Unambitious.

It seems as if every month brings another study showing that breast milk is what Ponce de León should have been searching for.

[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again

The Quiet Life Happy the man whose wish and care A few paternal acres bound Content to breathe his native air In his own ground. Whose herd with milk, whose fields with bread, Whose flocks supply him with attire; Whose trees in summer yield him shade, In winter, fire. Blest, who can unconcern’dly find Hours, days, and years, slide soft away In health of body; peace of mind; Quiet by day; Sound sleep by night; study and ease Together mix’d; sweet recreation, And innocence, which most does please With meditation. Thus let me live, unseen, unknown; Thus unlamented let me die; Steal from the world, and not a stone Tell where I lie.

What’s wrong with this world?’ Jesse asked. ‘Tell me what’s wrong with it? In the mornings the sun dawns, in the evenings it sets. The days pass peacefully. We don’t have serious ailments, we’re not starving. We have our homes.

On the day of my death, when they carry my coffin, do not think that I will feel pain for this world. Do not cry and say: it is a great loss! When milk sours, the loss is greater. I shall not vanish when you see them lay me in the grave. Do the sun and moon vanish when they set? This seems like a death to you, but it is a birth. The grave seems like a prison to you, but the soul has been freed. What grain does not sprout when it is put into the ground? So why do you not believe in the grain of men?

In Port William, more than anyplace else I had been, this religion that scorned the beauty and goodness of this world was a puzzle to me. To begin with, I don’t think anybody believed it. I still don’t think so. Those world-condemning sermons were preached to people who, on Sunday mornings, would be wearing their prettiest clothes. Even the old widows in their dark dresses would be pleasing to look at. By dressing up on the one day when most of them had leisure to do it, they had signified their wish to present themselves to one another and to Heaven looking their best. The people who heard those sermons loved good crops, good gardens, good livestock and work animals and dogs; they loved flowers and the shade of trees, and laughter and music; some of them could make you a fair speech on the pleasures of a good drink of water or a patch of wild raspberries. While the wickedness of the flesh was preached from the pulpit, the young husbands and wives and the courting couples sat thigh to thigh, full of yearning and joy, and the old people thought of the beauty of the children. And when church was over they would go home to Heavenly dinners of fried chicken, it might be, and creamed new potatoes and hot biscuits and butter and cherry pie and sweet milk and buttermilk. And the preacher and his family would always be invited to eat with somebody and they would always go, and the preacher, having just foresworn on behalf of everybody the joys of the flesh, would eat with unconsecrated relish.

When reading the history of the Jewish people, of their flight from slavery to death, of their exchange of tyrants, I must confess that my sympathies are all aroused in their behalf. They were cheated, deceived and abused. Their god was quick-tempered unreasonable, cruel, revengeful and dishonest. He was always promising but never performed. He wasted time in ceremony and childish detail, and in the exaggeration of what he had done. It is impossible for me to conceive of a character more utterly detestable than that of the Hebrew god. He had solemnly promised the Jews that he would take them from Egypt to a land flowing with milk and honey. He had led them to believe that in a little while their troubles would be over, and that they would soon in the land of Canaan, surrounded by their wives and little ones, forget the stripes and tears of Egypt. After promising the poor wanderers again and again that he would lead them in safety to the promised land of joy and plenty, this God, forgetting every promise, said to the wretches in his power:—'Your carcasses shall fall in this wilderness and your children shall wander until your carcasses be wasted.' This curse was the conclusion of the whole matter. Into this dust of death and night faded all the promises of God. Into this rottenness of wandering despair fell all the dreams of liberty and home. Millions of corpses were left to rot in the desert, and each one certified to the dishonesty of Jehovah. I cannot believe these things. They are so cruel and heartless, that my blood is chilled and my sense of justice shocked. A book that is equally abhorrent to my head and heart, cannot be accepted as a revelation from God. When we think of the poor Jews, destroyed, murdered, bitten by serpents, visited by plagues, decimated by famine, butchered by each, other, swallowed by the earth, frightened, cursed, starved, deceived, robbed and outraged, how thankful we should be that we are not the chosen people of God. No wonder that they longed for the slavery of Egypt, and remembered with sorrow the unhappy day when they exchanged masters. Compared with Jehovah, Pharaoh was a benefactor, and the tyranny of Egypt was freedom to those who suffered the liberty of God. While reading the Pentateuch, I am filled with indignation, pity and horror. Nothing can be sadder than the history of the starved and frightened wretches who wandered over the desolate crags and sands of wilderness and desert, the prey of famine, sword, and plague. Ignorant and superstitious to the last degree, governed by falsehood, plundered by hypocrisy, they were the sport of priests, and the food of fear. God was their greatest enemy, and death their only friend. It is impossible to conceive of a more thoroughly despicable, hateful, and arrogant being, than the Jewish god. He is without a redeeming feature. In the mythology of the world he has no parallel. He, only, is never touched by agony and tears. He delights only in blood and pain. Human affections are naught to him. He cares neither for love nor music, beauty nor joy. A false friend, an unjust judge, a braggart, hypocrite, and tyrant, sincere in hatred, jealous, vain, and revengeful, false in promise, honest in curse, suspicious, ignorant, and changeable, infamous and hideous:—such is the God of the Pentateuch.

In a world where people die every day, I think the important thing to remember is that for each moment of sorrow we get when people leave this world there’s a corresponding moment of joy when a new baby comes into this world. That first wail is—well, it’s magic, isn’t it? Perhaps it’s a hard thing to say, but joy and sorrow are like milk and cookies. That’s how well they go together. I think we should all take a moment to meditate on that.

The sexual eagle exults he will gild the earth once more his descending wing his ascending wing sways imperceptibly the sleeves of the peppermint and all the water's adorable undress Days are counted so clearly that the mirror has yielded to a froth of fronds of the sky i see but one star now around us there is only the milk describing its dizzy ellipsis from which sometimes soft intuition with pupils of eyed agate rises to poke its umbrella tip in the mud of the electric light then great reaches cast anchor stretch out in the depths of my closed eyes icebergs radiating the customs of all the worlds yet to come bron from a fragment of you fragment unkown and iced on the wing your existence the giant bouquet escaping fr4om my arms is badly tied it didgs out walls unrolls the stairs of houses loses its leaves in the show windows of the street to gether the news i am always leaving to gather the news the newspaper is glass today and if letters no longer arrive it's that the train has been consumed the great incision of the emerald which gaave birth to the foliage is scarred for always the sawdust of blinding snow and the quarries of flesh are sounding along on the first shelf reversed on this shelf i take the impression of death and life to the liquid air

The situation was dire and deadly, but it was also the norm. Londoners during the Blitz in World War II went about their day as normal, with the understanding that occasionally buildings get blown up. However desperate things were, someone still had to deliver milk. And if Mrs. McCreedy’s house got bombed in the night, well, you crossed it off the delivery list.

The old woman sits on a bench before the door and quarrels With her meagre pale demoralized daughter. Once when I passed I found her alone, laughing in the sun And saying that when she was first married She lived in the old farmhouse up Garapatas Canyon. (It is empty now, the roof has fallen But the log walls hang on the stone foundation; the redwoods Have all been cut down, the oaks are standing; The place is now more solitary than ever before.) "When I was nursing my second baby My husband found a day-old fawn hid in a fern-brake And brought it; I put its mouth to the breast Rather than let it starve, I had milk enough for three babies. Hey how it sucked, the little nuzzler, Digging its little hoofs like quills into my stomach. I had more joy from that than from the others." Her face is deformed with age, furrowed like a bad road With market-wagons, mean cares and decay. She is thrown up to the surface of things, a cell of dry skin Soon to be shed from the earth's old eye-brows, I see that once in her spring she lived in the streaming arteries, The stir of the world, the music of the mountain.

Peasant families ate pork, beef, or game only a few times a year; fowls and eggs were eaten far more often. Milk, butter, and hard cheeses were too expensive for the average peasant. As for vegetables, the most common were cabbage and watercress. Wild carrots were also popular in some places. Parsnips became widespread by the sixteenth century, and German writings from the mid-1500s indicate that beet roots were a preferred food there. Rutabagas were developed during the Middle Ages by crossing turnips with cabbage, and monastic gardens were known for their asparagus and artichokes. However, as a New World vegetable, the potato was not introduced into Europe until the late 1500s or early 1600s, and for a long time it was thought to be merely a decorative plant. "Most people ate only two meals a day. In most places, water was not the normal beverage. In Italy and France people drank wine, in Germany and England ale or beer.

In this world of plenty, a tiny baby, who does not yet understand the mystery of the world, is allowed to cry and cry and finally fall asleep without the milk she needs to survive. The next day she may not have the strength to continue living. I

Do you know what always runs out first in my supermarket whenever there’s a crisis? Toilet paper! Do you know why? Because it gives us a feeling of being in control of the chaos. When the world doesn’t feel safe, people go and do a big shop, because it makes them feel like they’re DOING something. But they don’t know what they should buy. Milk? You can’t buy a hundred gallons of milk, it’ll just go bad. Cans? Pasta? People rush around like headless chickens buying thousands of different things, but do you know what every single one of them buys? Toilet paper! Because that’s the sort of thing you buy every time you go shopping, and the whole family uses it every day. Can we live without it? Of course we can! But it has been imprinted on us as an everyday item, as normality, so when we get scared we drag great bundles of the stuff home with us, not because we need it but because it feels like we’re taking control of the situation. Do you get what I mean? People need normality in a crisis.

I was very often full of rage and despair. I was always lonely. In spite of all that I was and am in love with life. When I was upset I went roaming into the Pennines – all day on a jam sandwich and a bottle of milk. When I was locked outside, or the other favourite, locked in the coal-hole, I made up stories and forgot about the cold and the dark. I know these are ways of surviving, but maybe a refusal, any refusal, to be broken lets in enough light and air to keep believing in the world – the dream of escape.

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. Unlike the Jurched soldiers, who were dependent on a heavy carbohydrate diet, the Mongols could more easily go a day or two without food. Traditional

Are you persuaded of what you do or not? Do you need something to happen or not in order to do what you do? Do you need the correlations to coincide always, because the end is never in what you do, even if what you do is vast and distant but is always in your continuation? Do you say you are persuaded of what you do, no matter what? Yes? Then I tell you: tomorrow you will certainly be dead. It doesn't matter? Are you thinking about fame? About your family? But your memory dies with you,with you your family is dead. Are you thinking about your ideals? You want to make a will? You want a headstone? But tomorrow those too are dead, dead. All men die with you. Your death is an unwavering comet. Do you turn to god? There is no god, god dies with you. The kingdom of heaven crumbles with you, tomorrow you are dead, dead. Tomorrow everything is finished—your body, family, friends, country, what you’re doing now, what you might do in the future, the good, the bad, the true, the false, your ideas, your little part, god and his kingdom, paradise, hell, everything, everything, everything. Tomorrow everything is over—in twenty four hours is death. Well, then the god of today is no longer yesterday’s, no longer the country, the good, the bad, friends, or family. You want to eat? No, you cannot. The taste of food is no longer the same; honey is bitter, milk is sour, meat nauseating, and the odor, the odor sickens you: it reeks of the dead. You want a woman to comfort you in your last moments? No, worse: it is dead flesh. You want to enjoy the sun, air, light, sky? Enjoy?! The sun is a rotten orange, the light extinguished, the air suffocating. The sky is a low, oppressive arc. . . .No, everything is closed and dark now. But the sun shines, the air is pure, everything is like before, and yet you speak like a man buried alive, describing his tomb. And persuasion? You are not even persuaded of the sunlight; you cannot move a finger, cannot remain standing. The god who kept you standing,made your day clear and your food sweet, gave you family, country, paradise—he betrays you now and abandons you because the thread of your philopsychia is broken. The meaning of things, the taste of the world, is only for continuation’s sake. Being born is nothing but wanting to go on on: men live in order to live, in order not to die. Their persuasion is the fear of death. Being born is nothing but fearing death, so that, if death becomes certain in a certain future, they are already dead in the present. All that they do and say with fixed persuasion, a clear purpose, and evident reason is nothing but fear of death– ‘indeed, believing one is wise without being wise is nothing but fearing death.

Londoners during the Blitz in World War II went about their day as normal, with the understanding that occasionally buildings get blown up. However desperate things were, someone still had to deliver milk. And if Mrs. McCreedy’s house got bombed in the night, well, you crossed it off the delivery list.

You think you know what a man is? You have no idea what a man is. You think you know what a daughter is? You have no idea what a daughter is. You think you know what this country is? You have no idea what this country is. You have a false image of everything. All you know is what a fucking glove is. This country is frightening. Of course she was raped. What kind of company do you think she was keeping? Of course out there she was going to get raped. This isn't Old Rimrock, old buddy - she's out there, old buddy, in the USA. She enters that world, that loopy world out there, with whats going on out there - what do you expect? A kid from Rimrock, NJ, of course she didn't know how to behave out there, of course the shit hits the fan. What could she know? She's like a wild child out there in the world. She can't get enough of it - she's still acting up. A room off McCarter Highway. And why not? Who wouldn't? You prepare her for life milking the cows? For what kind of life? Unnatural, all artificial, all of it. Those assumptions you live with. You're still in your olf man's dream-world, Seymour, still up there with Lou Levov in glove heaven. A household tyrannized by gloves, bludgeoned by gloves, the only thing in life - ladies' gloves! Does he still tell the one about the woman who sells the gloves washing her hands in a sink between each color? Oh where oh where is that outmoded America, that decorous America where a woman had twenty-five pairs of gloves? Your kid blows your norms to kingdom come, Seymour, and you still think you know what life is?" Life is just a short period of time in which we are alive. Meredith Levov, 1964. "You wanted Ms. America? Well, you've got her, with a vengeance - she's your daughter! You wanted to be a real American jock, a real American marine, a real American hotshot with a beautiful Gentile babe on your arm? You longed to belong like everybody else to the United States of America? Well, you do now, big boy, thanks to your daughter. The reality of this place is right up in your kisser now. With the help of your daughter you're as deep in the sit as a man can get, the real American crazy shit. America amok! America amuck! Goddamn it, Seymour, goddamn you, if you were a father who loved his daughter," thunders Jerry into the phone - and the hell with the convalescent patients waiting in the corridor for him to check out their new valves and new arteries, to tell how grateful they are to him for their new lease on life, Jerry shouts away, shouts all he wants if it's shouting he wants to do, and the hell with the rules of hte hospital. He is one of the surgeons who shouts; if you disagree with him he shouts, if you cross him he shouts, if you just stand there and do nothing he shouts. He does not do what hospitals tell him to do or fathers expect him to do or wives want him to do, he does what he wants to do, does as he pleases, tells people just who and what he is every minute of the day so that nothing about him is a secret, not his opinions, his frustrations, his urges, neither his appetite nor his hatred. In the sphere of the will, he is unequivocating, uncompromising; he is king. He does not spend time regretting what he has or has not done or justifying to others how loathsome he can be. The message is simple: You will take me as I come - there is no choice. He cannot endure swallowing anything. He just lets loose. And these are two brothers, the same parents' sons, one for whom the aggression's been bred out, the other for whom the aggression's been bred in. "If you were a father who loved your daughter," Jerry shouts at the Swede, "you would never have left her in that room! You would have never let her out of your sight!

Those women, who have been admitted to the center of intellectual activity of their day and especially in the past hundred years, academically trained women, have first had to learn “how to think like a man.” In the process, many of them have so internalized that learning that they have lost the ability to conceive of alternatives. The way to think abstractly is to define precisely, to create models in the mind and generalize from them. Such thought, men have taught us, must be based on the exclusion of feelings. Women, like the poor, the subordinate, the marginals, have close knowledge of ambiguity, of feelings mixed with thought, of value judgments coloring abstractions. Women have always experienced the reality of self and community, known it, and shared it with each other. Yet, living in a world in which they are devalued, their experience bears the stigma of insignificance. Thus they have learned to mistrust their own experience and devalue it. What wisdom can there be in menses? What source of knowledge in the milk-filled breast? What food for abstraction in the daily routine of feeding and cleaning? Patriarchal thought has relegated such gender-defined experiences to the realm of the “natural,” the non-transcendent.

His real gift was as a phrasemaker. “Shakespeare’s language,” says Stanley Wells, “has a quality, difficult to define, of memorability that has caused many phrases to enter the common language.” Among them: one fell swoop, vanish into thin air, bag and baggage, play fast and loose, go down the primrose path, be in a pickle, budge an inch, the milk of human kindness, more sinned against than sinning, remembrance of things past, beggar all description, cold comfort, to thine own self be true, more in sorrow than in anger, the wish is father to the thought, salad days, flesh and blood, foul play, tower of strength, be cruel to be kind, blinking idiot, with bated breath, tower of strength, pomp and circumstance, foregone conclusion—and many others so repetitiously irresistible that we have debased them into clichés. He was so prolific that he could (in Hamlet) put two in a single sentence: “Though I am native here and to the manner born, it is a custom more honoured in the breach than the observance.” If

Cayenne, marjoram, cinnamon." The names of lost and fabulous cities through which storms of spice bloomed up and dusted away. He tossed the cloves that had traveled from some dark continent where once they had spilled on milk marble, jack-stones for children with licorice hands. And looking at one single label on a jar, he felt himself gone round the calendar to that private day this summer when he had looked at the circling world and found himself at its center. The word on the jar was RELISH. And he was glad he had decided to live. RELISH! What a special name for the minced pickle sweetly crushed in its white-capped jar. The man who had named it, what a man he must have been. Roaring, stamping around, he must have tromped the joys of the world and jammed the in this jar and writ in a big hand, shouting, RELISH! For its very sound meant rolling in sweet fields with roistering chestnut mares, mouths bearded with grass, plunging your head fathoms deep in trough water so the sea poured cavernously through your head. RELISH!

linens and sixty-dollar chickens, but a wide bright world in which value was ascribed to food made not for sustenance, not out of obligation or need, but out of love: real food. One day, I’d believed, I would, having proven my worth, arrive at my own space in a city capacious enough for coq au vin and truffle fried rice too, those New Yorks and Londons and San Franciscos. But

Sir Thomas More, son of Sir John More, a justice of the King's Bench, was born in 1478, in Milk Street, in the city of London. After his earlier education at St. Anthony's School, in Threadneedle Street, he was placed, as a boy, in the household of Cardinal John Morton, Archbishop of Canterbury and Lord Chancellor. It was not unusual for persons of wealth or influence and sons of good families to be so established together in a relation of patron and client. The youth wore his patron's livery, and added to his state. The patron used, afterwards, his wealth or influence in helping his young client forward in the world. Cardinal Morton had been in earlier days that Bishop of Ely whom Richard III. sent to the Tower; was busy afterwards in hostility to Richard; and was a chief adviser of Henry VII., who in 1486 made him Archbishop of Canterbury, and nine months afterwards Lord Chancellor. Cardinal Morton—of talk at whose table there are recollections in "Utopia"—delighted in the quick wit of young Thomas More. He once said, "Whoever shall live to try it, shall see this child here waiting at table prove a notable and rare man.

In a world where people die every day, I think the important thing to remember is that for each moment of sorrow we get when people leave this world there’s a corresponding moment of joy when a new baby comes into this world. That first wail is—well, it’s magic, isn’t it? Perhaps it’s a hard thing to say, but joy and sorrow are like milk and cookies. That’s how well they go together.

His big, pleasant, ugly black-clad wife, very broad-beamed, came out. Said she also milked goats; described frisky games of little kid with hand motions. Moon brightening through clouds as we left, clear-cut pine tree jagged against sky. Man happy, own world, out of earth; brother kept three cows on hill beyond railroad station. Left feeling good day; light yellow-green eyes of goats.

I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.

Two dollars is less than the cost of a gallon of gas, roughly equivalent to that of a half gallon of milk. Many Americans have spent more than that before they get to work or school in the morning. Yet in 2011, more than 4 percent of all households with children in the world’s wealthiest nation were living in a poverty so deep that most Americans don’t believe it even exists in this country.

How could it be, she wondered. How could it be that the simple act of having a child did this to you? Had every birth in the world ruined every woman in the world? Was this a secret they’d been keeping, or had she just not been listening? Underneath all the vacuous, cruel wisdom the women who saw her in her late stages of pregnancy imparted to her, most of which had to do with banking sleep or measuring every precious moment because it all goes so fast, were they really telling her to mark her personhood? The other women in her prenatal yoga class had kept up an email chain, and in their messages, she tried to discern that they, too, were terrified and violated and sad and broken, but they weren’t. Trust her, they just weren’t. They made jokes about how they were tired and it was a tragedy that one of them had had an epidural and it was a tragedy that one of them couldn’t produce enough milk for her baby and had to supplement with formula. She wanted to write back to tell them she couldn’t look in the mirror at herself. She wanted someone to understand how small she was now. She wanted to ask one of them if this was the real her—if the real her had been revealed to her suddenly that day in the hospital, or if she would somehow bounce back. Bouncing back was a language they understood: their vaginas needed to bounce back, their breasts needed to bounce back, would their abdomens ever bounce back. With a few small adjustments, these women would acclimate to life. They would recognize themselves. But would Rachel? Would Rachel bounce back? The entire phrase “bouncing back” seemed to her like it existed to make fun of her. There was no bouncing. There was no back.

The Lanyard The other day I was ricocheting slowly off the blue walls of this room, moving as if underwater from typewriter to piano, from bookshelf to an envelope lying on the floor, when I found myself in the L section of the dictionary where my eyes fell upon the word lanyard. No cookie nibbled by a French novelist could send one into the past more suddenly— a past where I sat at a workbench at a camp by a deep Adirondack lake learning how to braid long thin plastic strips into a lanyard, a gift for my mother. I had never seen anyone use a lanyard or wear one, if that's what you did with them, but that did not keep me from crossing strand over strand again and again until I had made a boxy red and white lanyard for my mother. She gave me life and milk from her breasts, and I gave her a lanyard. She nursed me in many a sick room, lifted spoons of medicine to my lips, laid cold face-cloths on my forehead, and then led me out into the airy light and taught me to walk and swim, and I , in turn, presented her with a lanyard. Here are thousands of meals, she said, and here is clothing and a good education. And here is your lanyard, I replied, which I made with a little help from a counselor. Here is a breathing body and a beating heart, strong legs, bones and teeth, and two clear eyes to read the world, she whispered, and here, I said, is the lanyard I made at camp. And here, I wish to say to her now, is a smaller gift—not the worn truth that you can never repay your mother, but the rueful admission that when she took the two-tone lanyard from my hand, I was as sure as a boy could be that this useless, worthless thing I wove out of boredom would be enough to make us even.

There was our old life, in the apartment, in which we had time to finish most of the tasks we started and took long showers and remembered to water our plants. And there was our new life, in the hospital a mile away, in which Shauna needed morphine and two babies needed to eat every three hours around the clock...I remember thinking, we're going to have to figure out how to combine our old life with our new life...Over a year later, we still have days of mind-crushing fatigue, midnights when I think I'm pouring milk into a bottle but am actually pouring it all over the counter. Yesterday I spent five minutes trying to remember my parents' zip code. But now there are mornings like this one, when we wake up and realize we've slept through the entire night, and we stroll through the gardens as if we are normal again, as if we are finally learning the syllables of this strange, new language.

Among them: one fell swoop, vanish into thin air, bag and baggage, play fast and loose, go down the primrose path, be in a pickle, budge an inch, the milk of human kindness, more sinned against than sinning, remembrance of things past, beggar all description, cold comfort, to thine own self be true, more in sorrow than in anger, the wish is father to the thought, salad days, flesh and blood, foul play, tower of strength, be cruel to be kind, blinking idiot, with bated breath,

Even today, chocolate is made by fermenting the beans for several days to allow richer and more complex flavors to emerge. They are then dried, roasted, and cracked open so that the nibs—the meaty part of the bean—can be extracted. The nibs are ground into a powder or paste that, along with a little sugar, becomes dark chocolate. If milk is added, it becomes milk chocolate. And if the fat, called cacao butter, is extracted by itself and mixed with sugar, that is white chocolate.

Faraday sighed. “Fatalities in parking lots made up 1.25 percent of all accidental deaths during the last days of the Age of Mortality. Last night I decided I would choose today’s subject from a parking lot.” “So all this time while we were shopping, you knew it would end with this?” Rowan said. “I feel bad for you,” said Citra. “Even when you’re food shopping, death is hiding right behind the milk.” “It never hides,” the scythe told them with a world-weariness that was hard to describe. “Nor does it sleep. You’ll learn that soon enough.

All scary stories have two sides...Like the bright and dark of the moon. If you're brave enough to listen and wise enough to stay to the end, the stories can shine a light on the good in the world. They can guide your muzzles. They can help you survive...But...if you don't listen closely...if you turn tail from the horror and don't stay till the end, then the darkness of the story can swallow all hope. It can frighten you so deeply you'll never want to leave your den again. You'll waste away the days with your mother, forever smelling like her milk.

When we heard at first [John Brown] was dead, one of my townsmen observed that "he died as the fool dieth"; which, pardon me, for an instant suggested a likeness in him dying to my neighbor living. Others, craven-hearted, said disparagingly, that "he threw his life away" because he resisted the government. Which ways have they thrown their lives, pray? ---such would praise a man for attacking singly an ordinary band of thieves and murderers. I hear another ask, Yankee-like, "What will he gain by it?" as if he expected to fill his pockets by their enterprise. Such a one has no idea of gain but in this worldly sense. If it does not lead to a "surprise" party, if he does not gain a new pair of boots, or a vote of thanks, it must be a failure. "But he won't gain anything by it." Well, no, I don;t suppose he could get four-and-sixpence a day for being hung, take the year round; but he stands a chance to save a considerable part of his soul- and what a soul!- when you do not. No doubt you can get more in your market for a quart of milk than a quart of blood, but that is not the market heroes carry their blood to.

So—there were still four hundred scabs, and it was painful to think of them as scabs because they were just like the others, but they were frightened. They were frightened because they were hungry now, but if they lost their jobs they would be hungrier, and winter was coming. Winter haunted them all because there was only scrub cotton to pick for awhile, maybe a few oranges now and then, maybe not anything. There were colds and flu and pneumonia, and babies being born and unborn, and school, and shoes wearing out. There were old men and women dying, and sometimes the young died before their time. Babies died. Life was just a little thing to them: a shrunken breast, a colorless tent wall in their curious sight, hunger without name and explanation, pain, and the dark. Sometimes in the short winter days, the mothers looked at old magazines and saw ads for milk and pretty blankets and lacy pillows, and insurance for your baby’s education, and sometimes they found articles about how to care for a baby, and they knew why their babies died. They knew anyway. Often they wondered why their babies did not die, how they could survive without all the things necessary to babies in the outside world.

Happy the man, whose wish and care   A few paternal acres bound, Content to breathe his native air,   In his own ground. Whose herds with milk, whose fields with bread,   Whose flocks supply him with attire, Whose trees in summer yield him shade,   In winter fire. Blest! who can unconcern'dly find   Hours, days, and years slide soft away, In health of body, peace of mind,   Quiet by day, Sound sleep by night; study and ease   Together mix'd; sweet recreation, And innocence, which most does please,   With meditation. Thus let me live, unseen, unknown;   Thus unlamented let me die; Steal from the world, and not a stone   Tell where I lie.

The ring of the old telephones, the clacking of typewriters, milk in bottles, baseball without designated hitters, vinyl records, galoshes, stockings and garter belts, black-and-white movies, heavyweight champions, the Brooklyn Dodgers and the New York Giants, paperback books for thirty-five cents, the political left, Jewish dairy restaurants, double features, basketball before the three-point shot, palatial movie houses, nondigital cameras, toaster that lasted for thirty years, contempt for authority, Nash Ramblers, and wood-paneled station wagons. But there is nothing you miss more than the world as it was before smoking was banned in public places.

The Quiet Life by Alexander Pope (1688-1744) Happy the man whose wish and care A few paternal acres bound, Content to breathe his native air In his own ground. Whose herds with milk, whose fields with bread, Whose flocks supply him with attire; Whose trees in summer yield him shade, In winter fire. Blest who can unconcern’dly find Hours, days, and years slide soft away In health of body, peace of mind, Quiet by day, Sound sleep by night; study and ease Together mixt, sweet recreation, And innocence, which most does please With meditation. Thus let me live, unseen, unknown; Thus unlamented let me die; Steal from the world, and not a stone Tell where I lie.

I should have been happy: as I had dreamed, I was alone with her, that intimacy with the Moon I had so often envied my cousin and with Mrs Vhd Vhd was now my exclusive prerogative, a month of days and lunar nights stretched uninterrupted before us, the crust of the satellite nourished us with its milk, whose tart flavour was familiar to us, we raised our eyes up, up to the world where we had been born, finally traversed in all its various expanse, explored landscapes no Earth-being had ever seen, or else we contemplated the stars beyond the Moon, big as pieces of fruit, made of light, ripened on the curved branches of the sky, and everything exceeded my most luminous hopes, and yet, and yet, it was, instead, exile.

I recall the way an old history professor of mine defined poverty: He said the poor are the ones who can never afford to have any bad luck. They can’t get an infection because they don’t have access to any medicine. They can’t get sick or miss their bus or get injured because they will lose their menial labor job if they don’t show up for work. They can’t misplace their pocket change because it’s actually the only money they have left for food. They can’t have their goats get sick because it’s the only source of milk they have. On and on it goes. Of course, the bad news is, everybody has bad luck. It’s just that most of us have margins of resources and access to support that allow us to weather the storm, because we’re not trying to live off $2.00 a day.

Egg-laying hens, for example, have a complex world of behavioural needs and drives. They feel strong urges to scout their environment, forage and peck around, determine social hierarchies, build nests and groom themselves. But the egg industry often locks the hens inside tiny coops, and it is not uncommon for it to squeeze four hens to a cage, each given a floor space of about 10 by 8.5 inches. The hens receive sufficient food, but they are unable to claim a territory, build a nest or engage in other natural activities. Indeed, the cage is so small that hens are often unable even to flap their wings or stand fully erect. Pigs are among the most intelligent and inquisitive of mammals, second perhaps only to the great apes. Yet industrialised pig farms routinely confine nursing sows inside such small crates that they are literally unable to turn around (not to mention walk or forage). The sows are kept in these crates day and night for four weeks after giving birth. Their offspring are then taken away to be fattened up and the sows are impregnated with the next litter of piglets. Many dairy cows live almost all their allotted years inside a small enclosure; standing, sitting and sleeping in their own urine and excrement. They receive their measure of food, hormones and medications from one set of machines, and get milked every few hours by another set of machines. The cow in the middle is treated as little more than a mouth that takes in raw materials and an udder that produces a commodity. Treating living creatures possessing complex emotional worlds as if they were machines is likely to cause them not only physical discomfort, but also much social stress and psychological frustration.

Your Eve was wise, John. She knew that Paradise would make her mad, if she were to live forever with Adam and know no other thing but strawberries and tigers and rivers of milk. She knew they would tire of these things, and each other. They would grow to hate every fruit, every stone, every creature they touched. Yet where could they go to find any new thing? It takes strength to live in Paradise and not collapse under the weight of it. It is every day a trial. And so Eve gave her lover the gift of time, time to the timeless, so that they could grasp at happiness. ... And this is what Queen Abir gave to us, her apple in the garden, her wisdom--without which we might all have leapt into the Rimal in a century. The rite bears her name still. For she knew the alchemy of demarcation far better than any clock, and decreed that every third century husbands and wives should separate, customs should shift and parchmenters become architects, architects farmers of geese and monkeys, Kings should become fishermen, and fishermen become players of scenes. Mothers and fathers should leave their children and go forth to get other sons and daughters, or to get none if that was their wish. On the roads of Pentexore folk might meet who were once famous lovers, or a mother and child of uncommon devotion--and they would laugh, and remember, but call each other by new names, and begin again as friends, or sisters, or lovers, or enemies. And some time hence all things would be tossed up into the air once more and land in some other pattern. If not for this, how fastened, how frozen we would be, bound to one self, forever a mother, forever a child. We anticipate this refurbishing of the world like children at a holiday. We never know what we will be, who we will love in our new, brave life, how deeply we will wish and yearn and hope for who knows what impossible thing! Well, we anticipate it. There is fear too, and grief. There is shaking, and a worry deep in the bone. Only the Oinokha remains herself for all time--that is her sacrifice for us. There is sadness in all this, of course--and poets with long elegant noses have sung ballads full of tears that break at one blow the hearts of a flock of passing crows! But even the most ardent lover or doting father has only two hundred years to wait until he may try again at the wheel of the world, and perhaps the wheel will return his wife or his son to him. Perhaps not. Wheels, and worlds, are cruel. Time to the timeless, apples to those who live without hunger. There is nothing so sweet and so bitter, nothing so fine and so sharp.

So much of what my generation had been promised disintegrated at our touch. Consider the friend, a painter of seascapes, who dreamed of affording waterfront property. On the day the levees broke, the Gulf flooded her studio and painted her walls with costly oils. Consider the friend who worked for six years at a company he hated on the promise of a sabbatical, only to be let go. The friend who complained about family reunions and lost every relative over the age of fifty to a virus. The friend who saved up to invest in a fund and saw her money dissolve like sugar on the tongues of bankers who barely got a scolding from the SEC. The life we'd been promised was a scam, the world a scam, the whole goddamn play a scam and there seemed nothing to do but burn it down as rioters did in Paris, New York, Nairobi—and then creep back through the embers because what other choice did we have?

Just ask me how to get bloodstains out of a fur coat. No, really, go ahead. Ask me. The secret is cornmeal and brushing the fur the wrong way. The tricky part is keeping your mouth shut. To get blood off of piano keys, polish them with talcum powder or powdered milk. This isn’t the most marketable job skill, but to get bloodstains out of wallpaper, put on a paste of cornstarch and cold water. This will work just as well to get blood out of a mattress or a davenport. The trick is to forget how fast these things can happen. Suicides. Accidents. Crimes of passion. Just concentrate on the stain until your memory is completely erased. Practice really does make perfect. If you could call it that. Ignore how it feels when the only real talent you have is for hiding the truth. You have a God-given knack for committing a terrible sin. It’s your calling. You have a natural gift for denial. A blessing. If you could call it that. Even after sixteen years of cleaning people’s houses, I want to think the world is getting better and better, but really I know it’s not. You want there to be some improvement in people, but there won’t be. And you want to think there’s something you can get done. Cleaning this same house every day, all that gets better is my skill at denying what’s wrong. God forbid I should ever meet who I work for in person. Please don’t get the idea I don’t like my employers. The caseworker has gotten me lots worse postings. I don’t hate them. I don’t love them, but I don’t hate them. I’ve worked for lots worse. Just ask me how to get urine stains out of drapes and a tablecloth. Ask me what’s the fastest way to hide bullet holes in a living-room wall. The answer is toothpaste. For larger calibers, mix a paste of equal parts starch and salt. Call me the voice of experience.

Dog Talk … I have seen Ben place his nose meticulously into the shallow dampness of a deer’s hoofprint and shut his eyes as if listening. But it is smell he is listening to. The wild, high music of smell, that we know so little about. Tonight Ben charges up the yard; Bear follows. They run into the field and are gone. A soft wind, like a belt of silk, wraps the house. I follow them to the end of the field where I hear the long-eared owl, at wood’s edge, in one of the tall pines. All night the owl will sit there inventing his catty racket, except when he opens pale wings and drifts moth-like over the grass. I have seen both dogs look up as the bird floats by, and I suppose the field mouse hears it too, in the pebble of his tiny heart. Though I hear nothing. Bear is small and white with a curly tail. He was meant to be idle and pretty but learned instead to love the world, and to romp roughly with the big dogs. The brotherliness of the two, Ben and Bear, increases with each year. They have their separate habits, their own favorite sleeping places, for example, yet each worries without letup if the other is missing. They both bark rapturously and in support of each other. They both sneeze to express plea- sure, and yawn in humorous admittance of embarrassment. In the car, when we are getting close to home and the smell of the ocean begins to surround them, they both sit bolt upright and hum. With what vigor and intention to please himself the little white dog flings himself into every puddle on the muddy road. Somethings are unchangeably wild, others are stolid tame. The tiger is wild, the coyote, and the owl. I am tame, you are tame. The wild things that have been altered, but only into a semblance of tameness, it is no real change. But the dog lives in both worlds. Ben is devoted, he hates the door between us, is afraid of separation. But he had, for a number of years, a dog friend to whom he was also loyal. Every day they and a few others gathered into a noisy gang, and some of their games were bloody. Dog is docile, and then forgets. Dog promises then forgets. Voices call him. Wolf faces appear in dreams. He finds himself running over incredible lush or barren stretches of land, nothing any of us has ever seen. Deep in the dream, his paws twitch, his lip lifts. The dreaming dog leaps through the underbrush, enters the earth through a narrow tunnel, and is home. The dog wakes and the disturbance in his eyes when you say his name is a recognizable cloud. How glad he is to see you, and he sneezes a little to tell you so. But ah! the falling-back, fading dream where he was almost there again, in the pure, rocky weather-ruled beginning. Where he was almost wild again, and knew nothing else but that life, no other possibility. A world of trees and dogs and the white moon, the nest, the breast, the heart-warming milk! The thick-mantled ferocity at the end of the tunnel, known as father, a warrior he himself would grow to be. …

The Lord’s Prayer Expanded Our Father, Holy Father, Abba Father, in the heavens, Hallowed, holy, sacred be your name. From the rising of the sun, to the going down of the same, The name of the Lord is to be praised. Great is the Lord and greatly to be praised. Holy, holy, holy is the Lord God of hosts, The whole earth is full of your glory. Holy, holy, holy is the Lord God almighty, Who was and is and is to come. Thy kingdom come, thy will be done, On earth as it is in heaven. Thy government come, thy politics be done, On earth as it is in heaven. Thy reign and rule come, thy plans and purposes be done, On earth as it is in heaven. May we be an anticipation of the age to come. May we embody the reign of Christ here and now. Give us day by day our daily bread. Provide for the poor among us. As we seek first your kingdom and your justice, May all we need be provided for us. Forgive us our trespasses as we forgive those who trespass against us. Forgive us our sins as we forgive those who sin against us. Forgive us our debts as we forgive our debtors. Transform us by the Holy Spirit into a forgiving community of forgiven sinners. Lead us not into trouble, trial, tribulation or temptation. Be mindful of our frame, we are but dust, We can only take so much. Lead us out of the wilderness into the promised land that flows with milk and honey, Lead us out of the badlands into resurrection country. Deliver us from evil and the evil one. Save us from Satan, the accuser and adversary. So that no weapon formed against us shall prosper. So that every tongue that rises against us in accusation you will condemn. So that every fiery dart of the wicked one is extinguished by the shield of faith. So that as we submit to you and resist the devil, the devil flees. So that as we draw near to Jesus Christ lifted up, His cross becomes for us the axis of love expressed in forgiveness, That refounds the world; And the devil, who became the false ruler of the fallen world, Is driven out from among us. For thine is the kingdom and the power and the glory, forever. Amen

Those who know your name will trust in you, for you, LORD, have never forsaken those who seek you. PSALM 9:10 SEPTEMBER 29 A missionary’s wife in central China during World War II knew the Japanese were approaching her city. She was with her baby girl, two months old, and her son, just over a year old. Her husband had been taken to a hospital, himself ill. He was one hundred and fifteen miles away and would not be back for perhaps a month. The poor woman was filled with fear—she was alone and unprotected, in bitter January weather. When morning came, she realized that she was without food for her children. She pulled off the calendar page. That day’s verse stated simply: “So then, don’t be afraid. I will provide for you and your children” (Genesis 50:21). There was a rap at the door. “We knew you would be hungry,” said a longtime neighbor, “and you didn’t know how to milk the goats. So I have milked your goats. Here is milk for your children.” Will you try to explain this away, handle it on an intellectual basis as just pure coincidence? When you come right down to it, what is coincidence? It is an act of God in the midst of time.

Behind the counter sat one of those absolutely inimitable and indomitable ladies, produced only in the city of Paris, but produced there in great numbers, who would be as outraged and unsettling in any other city as a mermaid on a mountain-top. All over Paris they sit behind their counters like a mother bird in a nest and brood over the cash-register as though it were an egg. Nothing occurring under the circle of heaven where they sit escapes their eye, if they have ever been surprised by anything, it was only in a dream - a dream they long ago ceased having. They are neither ill- nor good-natured, though they have their days and styles, and they know, in the way, apparently, that other people know when they have to go to the bathroom, everything about everyone who enters their domain. Though some are white-haired and some not, some fat, some thin, some grandmothers and some but lately virgins, they all have exactly the same shrewd, vacant, all-registering eye; it is difficult to believe that they ever cried for milk, or looked at the sun; it seems they must have come into the world hungry for banknotes, and squinting helplessly, unable to focus their eyes until they came to rest on a cash-register.

At the bottom of the passage, behind thick steel doors, I witnessed the true wealth of that country. Others have estimated the value in those rooms of grains, of nuts, of beans; of the millions in canned foie and white asparagus; of the greenhouses under their orange lights, and the vast spice grottos. I can't quote numbers. I can only say what happened when I pressed my face to a wheel of ten-year Parmigiano, how in a burst of grass and ripe pineapple I stood in some green meadow that existed only in the resonance, like a bell's fading peal, of that aroma. I can tell you how it was to cradle wines and vinegars older than myself, their labels crying out the names of lost traditions. And I can tell you of the ferocious crack in my heart when I walked into the deep freezer to see chickens, pigs, rabbits, cows, pheasants, tunas, sturgeon, boars hung two by two. No more boars roamed the world above, no Öland geese, no sharks; the day I climbed the mountain, there vanished wild larks. I knew, then, why the storerooms were guarded as if they held gold, or nuclear armaments. They hid something rarer still: a passage back through time. The animal carcasses were left unskinned. In the circulating air, the extinct revolved on their hooks to greet me.

You seem surprised to find us here,’ the man said. ‘I am,’ I said. ‘I wasn’t expecting to find anyone.’ ‘We are everywhere,’ the man said. ‘We are all over the country.’ ‘Forgive me,’ I said, ‘but I don’t understand. Who do you mean by we?’ ‘Jewish refugees.’ [...] ‘Is this your land?’ I asked him. ‘Not yet,’ he said. ‘You mean you are hoping to buy it?’ He looked at me in silence for a while. Then he said, ‘The land is at present owned by a Palestinian farmer but he has given us permission to live here. He has also allowed us some fields so that we can grow our own food.’ ‘So where do you go from here?’ I asked him. ‘You and all your orphans?’ ‘We don’t go anywhere,’ he said, smiling through his black beard. ‘We stay here.’ ‘Then you will all become Palestinians,’ I said. ‘Or perhaps you are that already.’ He smiled again, presumably at the naïvety of my questions. ‘No,’ the man said, ‘I do not think we will become Palestinians.’ ‘Then what will you do?’ ‘You are a young man who is flying aeroplanes,’ he said, ‘and I do not expect you to understand our problems.’ ‘What problems?’ I asked him. The young woman put two mugs of coffee on the table as well as a tin of condensed milk that had two holes punctured in the top. The man dripped some milk from the tin into my mug and stirred it for me with the only spoon. He did the same for his own coffee and then took a sip. ‘You have a country to live in and it is called England,’ he said. ‘Therefore you have no problems.’ ‘No problems!’ I cried. ‘England is fighting for her life all by herself against virtually the whole of Europe! We’re even fighting the Vichy French and that’s why we’re in Palestine right now! Oh, we’ve got problems all right!’ I was getting rather worked up. I resented the fact that this man sitting in his fig grove said that I had no problems when I was getting shot at every day. ‘I’ve got problems myself’, I said, ‘in just trying to stay alive.’ ‘That is a very small problem,’ the man said. ‘Ours is much bigger.’ I was flabbergasted by what he was saying. He didn’t seem to care one bit about the war we were fighting. He appeared to be totally absorbed in something he called ‘his problem’ and I couldn’t for the life of me make it out. ‘Don’t you care whether we beat Hitler or not?’ I asked him. ‘Of course I care. It is essential that Hitler be defeated. But that is only a matter of months and years. Historically, it will be a very short battle. Also it happens to be England’s battle. It is not mine. My battle is one that has been going on since the time of Christ.’ ‘I am not with you at all,’ I said. I was beginning to wonder whether he was some sort of a nut. He seemed to have a war of his own going on which was quite different to ours. I still have a very clear picture of the inside of that hut and of the bearded man with the bright fiery eyes who kept talking to me in riddles. ‘We need a homeland,’ the man was saying. ‘We need a country of our own. Even the Zulus have Zululand. But we have nothing.’ ‘You mean the Jews have no country?’ ‘That’s exactly what I mean,’ he said. ‘It’s time we had one.’ ‘But how in the world are you going to get yourselves a country?’ I asked him. ‘They are all occupied. Norway belongs to the Norwegians and Nicaragua belongs to the Nicaraguans. It’s the same all over.’ ‘We shall see,’ the man said, sipping his coffee. The dark-haired woman was washing up some plates in a basin of water on another small table and she had her back to us. ‘You could have Germany,’ I said brightly. ‘When we have beaten Hitler then perhaps England would give you Germany.’ ‘We don’t want Germany,’ the man said. ‘Then which country did you have in mind?’ I asked him, displaying more ignorance than ever. ‘If you want something badly enough,’ he said, ‘and if you need something badly enough, you can always get it.’ [...]‘You have a lot to learn,’ he said. ‘But you are a good boy. You are fighting for freedom. So am I.

The sky was so blue. It’s only been five years. My skyline was never marked with an absence. Remember that wine school? Windows on the World? I had been underneath them, on the F train coming from Brooklyn just one hour before. I was late for high school but glued to the TV. I had taught a class there - on Rioja - on the night of September tenth. Chef made soup. So I heard something and looked out my window - you know I’m on the East Side. It was too low. But it was steady and went by almost in slow motion. The Owner set up a soup kitchen on the sidewalk. No, I haven’t been down there. The smoke. The dust. But the sky was so blue. My buddy was the somm at the restaurant - we came up at Tavern on the Green together. You guys never talk about it. I was going into a class called, I’m not joking, Meanings of Death. I always wondered: If I had been here, would I have stayed? And I thought, New York is so far away. My cousin was a firefighter, second-wave responder. Nothing on television is real. But am I safe? Because what else is there to do but make soup? But I really can’t imagine it. I was pouring milk into my cereal, I looked down for one second… I was asleep, I didn’t even feel the impact. A tide of people moving up the avenues on foot. Blackness. Sometimes it still feels too soon. It’s our shared map of the city. Then the sirens, for days. We never forget, really. A map we make by the absences. No one left the city. If you were here, you were temporarily cured of fear.

Sweet to me your voice, said Caolcrodha Mac Morna, brother to sweet-worded sweet-toothed Goll from Sliabh Riabhach and Brosnacha Bladhma, relate then the attributes that are to Finn's people. [...] I will relate, said Finn. Till a man has accomplished twelve books of poetry, the same is not taken for want of poetry but is forced away. No man is taken till a black hole is hollowed in the world to the depth of his two oxters and he put into it to gaze from it with his lonely head and nothing to him but his shield and a stick of hazel. Then must nine warriors fly their spears at him, one with the other and together. If he be spear-holed past his shield, or spear-killed, he is not taken for want of shield-skill. No man is taken till he is run by warriors through the woods of Erin with his hair bunched-loose about him for bough-tangle and briar-twitch. Should branches disturb his hair or pull it forth like sheep-wool on a hawthorn, he is not taken but is caught and gashed. Weapon-quivering hand or twig-crackling foot at full run, neither is taken. Neck-high sticks he must pass by vaulting, knee-high sticks by stooping. With the eyelids to him stitched to the fringe of his eye-bags, he must be run by Finn's people through the bogs and the marsh-swamps of Erin with two odorous prickle-backed hogs ham-tied and asleep in the seat of his hempen drawers. If he sink beneath a peat-swamp or lose a hog, he is not accepted of Finn's people. For five days he must sit on the brow of a cold hill with twelve-pointed stag-antlers hidden in his seat, without food or music or chessmen. If he cry out or eat grass-stalks or desist from the constant recital of sweet poetry and melodious Irish, he is not taken but is wounded. When pursued by a host, he must stick a spear in the world and hide behind it and vanish in its narrow shelter or he is not taken for want of sorcery. Likewise he must hide beneath a twig, or behind a dried leaf, or under a red stone, or vanish at full speed into the seat of his hempen drawers without changing his course or abating his pace or angering the men of Erin. Two young fosterlings he must carry under the armpits to his jacket through the whole of Erin, and six arm-bearing warriors in his seat together. If he be delivered of a warrior or a blue spear, he is not taken. One hundred head of cattle he must accommodate with wisdom about his person when walking all Erin, the half about his armpits and the half about his trews, his mouth never halting from the discoursing of sweet poetry. One thousand rams he must sequester about his trunks with no offence to the men of Erin, or he is unknown to Finn. He must swiftly milk a fat cow and carry milk-pail and cow for twenty years in the seat of his drawers. When pursued in a chariot by the men of Erin he must dismount, place horse and chariot in the slack of his seat and hide behind his spear, the same being stuck upright in Erin. Unless he accomplishes these feats, he is not wanted of Finn. But if he do them all and be skilful, he is of Finn's people.

On the other hand, everyday language would soon prove inadequate for designating all the olfactory notions that he had accumulated within himself. Soon he was no longer smelling mere wood, but kinds of wood: maple-wood, oak-wood, pine-wood, elm-wood, pear-wood, old, young, rotting, mouldering, mossy wood, down to single logs, chips and splinters – and could clearly differentiate them as objects in a way that other people could not have done by sight. It was the same with other things. For instance, the white drink that Madame Gaillard served her wards each day, why should it be designated uniformly as milk, when to Grenouille’s senses it smelled and tasted completely different every morning depending on how warm it was, which cow it had come from, what that cow had been eating, how much cream had been left in it and so on … Or why should smoke possess only the name ‘smoke’, when from minute to minute, second to second, the amalgam of hundreds of odours mixed iridescently into ever new and changing unities as the smoke rose from the fire … or why should earth, landscape, air – each filled at every step and every breath with yet another odour and thus animated with another identity – still be designated by just those three coarse words. All these grotesque incongruities between the richness of the world perceivable by smell and the poverty of language were enough for the lad Grenouille to doubt that language made any sense at all; and he grew accustomed to using such words only when his contact with others made it absolutely necessary.

Blues Elizabeth Alexander, 1962 I am lazy, the laziest girl in the world. I sleep during the day when I want to, ‘til my face is creased and swollen, ‘til my lips are dry and hot. I eat as I please: cookies and milk after lunch, butter and sour cream on my baked potato, foods that slothful people eat, that turn yellow and opaque beneath the skin. Sometimes come dinnertime Sunday I am still in my nightgown, the one with the lace trim listing because I have not mended it. Many days I do not exercise, only consider it, then rub my curdy belly and lie down. Even my poems are lazy. I use syllabics instead of iambs, prefer slant to the gong of full rhyme, write briefly while others go for pages. And yesterday, for example, I did not work at all! I got in my car and I drove to factory outlet stores, purchased stockings and panties and socks with my father’s money. To think, in childhood I missed only one day of school per year. I went to ballet class four days a week at four-forty-five and on Saturdays, beginning always with plie, ending with curtsy. To think, I knew only industry, the industry of my race and of immigrants, the radio tuned always to the station that said, Line up your summer job months in advance. Work hard and do not shame your family, who worked hard to give you what you have. There is no sin but sloth. Burn to a wick and keep moving. I avoided sleep for years, up at night replaying evening news stories about nearby jailbreaks, fat people who ate fried chicken and woke up dead. In sleep I am looking for poems in the shape of open V’s of birds flying in formation, or open arms saying, I forgive you, all.

Why did you come to the United States? Perhaps no one knows the real answer. I know that migrants, when they are still on their way here, learn the Immigrant’s Prayer. A friend who had been aboard La Bestia for a few days, working on a documentary, read it to me once. I didn’t learn the entire thing, but I remember these lines: “Partir es morir un poco / Llegar nunca es llegar”—“To leave is to die a little / To arrive is never to arrive.” I’ve had to ask so many children: Why did you come? Sometimes I ask myself the same question. I don’t have an answer yet. Before coming to the United States, I knew what others know: that the cruelty of its borders was only a thin crust, and that on the other side a possible life was waiting. I understood, some time after, that once you stay here long enough, you begin to remember the place where you originally came from the way a backyard might look from a high window in the deep of winter: a skeleton of the world, a tract of abandonment, objects dead and obsolete. And once you’re here, you’re ready to give everything, or almost everything, to stay and play a part in the great theater of belonging. In the United States, to stay is an end in itself and not a means: to stay is the founding myth of this society. To stay in the United States, you will unlearn the universal metric system so you can buy a pound and a half of cooked ham, accept that thirty-two degrees, and not zero, is where the line falls that divides cold and freezing. You might even begin to celebrate the pilgrims who removed the alien Indians, and the veterans who maybe killed other aliens, and the day of a president who will eventually declare a war on all the other so-called aliens. No matter the cost. No matter the cost of the rent, and milk, and cigarettes. The humiliations, the daily battles. You will give everything. You will convince yourself that it is only a matter of time before you can be yourself again, in America, despite the added layers of its otherness already so well adhered to your skin. But perhaps you will never want to be your former self again. There are too many things that ground you to this new life. Why did you come here? I asked one little girl once. Because I wanted to arrive.

[the virgin birth account] occurs everywhere. When the Herod figure ( the extreme figure of misgovernment) has brought man to the nadir of spirit, the occult forces of the cycle begin to move. In an inconspicuous village, Mary is born who will maintain herself undefiled by fashionable errors of her generation. Her womb, remaining fallw as the primordial abyss, summons itself by its very readiness the original power that fertilzed the void. Mary's virgin birth story is recounted everywhere. and with such striking unity of the main contours, that early christian missionaries had to think the devil must be creating mockeries of Mary's birth wherever they testified. One missionary reports that after work was begun among Tunja and Sogamozzo South American Indians, "the demon began giving contrary doctrines. The demon sought to discredit Mary's account, declaring it had not yet come to pass; but presently, the sun would bring it to pass by taking flesh in the womb of a virgin in a small village, causing her to conceive by rays of the sun while she yet remained virgin." Hindu mythology tells of the maiden parvati who retreated to the high hills to practice austerities. Taraka had usurped mastery of the world, a tyrant. Prophecy said only a son of the high god Shiva could overthrow him. Shive however was the pattern god of yoga-alone, aloof, meditating. It was impossible Shiva could be moved to beget. Parvati tried changing the world situation by metching Shiva in meditation. Aloof, indrawn in her soul meditating, she fasted naked beneath the blazing sun, even adding to the heat by building four great fires. One day a Brahmin youth arrived and asked why anyone so beautiful should be destroying herself with such torture. "My desire," she said "is Shiva, the Highest. He is the god of solitude and concentration. I therefore imitate his meditation to move him from his balance and bring him to me in love." Shiva, the youth announced, is a god of destruction, shiva is World Annhilator. Snakes are his garlands. The virgin said: He is beyond the mind of such as you. He is terrifying but the source of grace. snake garlands or jewel garlands he can assume or put off at will. Shiva is my love. The youth thereupon put away his disguise-he was Shiva. The Buddha descended from heaven to his mother's womb in the shape of a milk white elephant. The Aztec Coatlicue was approached by a god in the form of a ball of feathers. The chapters of Ovid's Metamorphoses swarm with nymphs beset by gods in sundry masquerades: jove as a bull, a swan, a shower of gold. Any leaf, any nut, or even the breath of a breeze, may be enough to fertilize the ready virgin womb. The procreating power is everywhere. And according to whim or destiny of the hour, either a hero savior or a world--annihilating demon may be conceived-one can never know.

What the milk depots established was the link between artificial milk distribution and the health centres which persists to this day, the world over.28

Laura handed Jenny a list the second day that she called “An Adult’s Survival Guide in a Kid’s World.” Lesson one: Peanut butter and jelly sandwiches taste better cut in triangles. Lesson two: Straws make milk disappear faster. Lesson three: Milk mustaches are cool. Even for grown-ups. Lesson four: There is a difference between regular Oreo cookies and Double Stuffed Oreo cookies. Lesson five: Fireflies are magic. Lesson six: Don’t ask a child who she’s talking to if she’s the only one in the room. Lesson seven: Check your child’s toothbrush at night to see if it’s wet. Lesson eight: Buy lots of bubbles and chalk. Lesson nine: Let your child “read” to you even if the words are made up. Lesson ten: Leave the night light on.

At the office in the morning, Marianne drew an arrow-pierced heart, inscribed “A + M” and accompanied by a greeting to her sleeping boyfriend: Yes, now your little wife is sitting at the office, plinking at the typewriter and thinking only of you. I love you more than anything on Earth, Venus, Jupiter, Mars, Saturn and all the worlds that don’t exist. Take a good stretch and go into the bathroom, in the pocket of your new suit there’s a little breakfast: buy fresh rolls, 1/3 of a litre of milk and something inspir- ing to put on the bread. Then wash your shirts until they’re snow white and hang them to dry in the sunshine. Then you can do whatever you like, as long as you don’t forget me for a single moment all day. I’ll call you at 12:30 (or 1).

True, there's an aisle devoted to foreign foods, and then there are familiar foods that have been through the Japanese filter and emerged a little bit mutated. Take breakfast cereal. You'll find familiar American brands such as Kellogg's, but often without English words anywhere on the box. One of the most popular Kellogg's cereals in Japan is Brown Rice Flakes. They're quite good, and the back-of-the-box recipes include cold tofu salad and the savory pancake okonomiyaki, each topped with a flurry of crispy rice flakes. Iris and I got mildly addicted to a Japanese brand of dark chocolate cornflakes, the only chocolate cereal I've ever eaten that actually tastes like chocolate. (Believe me, I've tried them all.) Stocking my pantry at Life Supermarket was fantastically simple and inexpensive. I bought soy sauce, mirin, rice vinegar, rice, salt, and sugar. (I was standing right in front of the salt when I asked where to find it This happens to me every time I ask for help finding any item in any store.) Total outlay: about $15, and most of that was for the rice. Japan is an unabashed rice protectionist, levying prohibitive tariffs on imported rice. As a result, supermarket rice is domestic, high quality, and very expensive. There were many brands of white rice to choose from, the sacks advertising different growing regions and rice varieties. (I did the restaurant wine list thing and chose the second least expensive.) Japanese consumers love to hear about the regional origins of their foods. I almost never saw ingredients advertised as coming from a particular farm, like you'd see in a farm-to-table restaurant in the U.S., but if the milk is from Hokkaido, the rice from Niigata, and the tea from Uji, all is well. I suppose this is not so different from Idaho potatoes and Florida orange juice. When I got home, I opened the salt and sugar and spooned some into small bowls near the stove. The next day I learned that Japanese salt and sugar are hygroscopic: their crystalline structure draws in water from the air (and Tokyo, in summer, has enough water in the air to supply the world's car washes). I figured this was harmless and went on licking slightly moist salt and sugar off my fingers every time I cooked.

The divine order arranges our future more wisely than any insurance company.” The master’s concluding words were the realised creed of his faith. “The world is full of uneasy believers in an outward security. Their bitter thoughts are like scars on their foreheads. The One who gave us air and milk from our first breath knows how to provide day by day for His devotees.

The world is full of uneasy believers in an outward security. Their bitter thoughts are like scars on their foreheads. The One who gave us air and milk from our first breath knows how to provide day by day for His devotees.

Khrushchev, too, looks like the kind of man his physicians must continually try to diet, and historians will some day correlate these sporadic deprivations, to which he submits “for his own good,” with his public tantrums. If there is to be a world cataclysm, it will probably be set off by skim milk, Melba toast, and mineral oil on the salad.

Soy milk and two sugars." Just this past week, Rachel had become convinced that how people took their coffee gave some secret insight into their characters. Were people who took their coffee black unyielding? Did people who liked their coffee with milk and no sugar have mother issues? She had a notebook behind the coffee counter in which she wrote her findings. Willa decided to keep her on her toes by making up a different request every day. Rachel walked back to the coffee bar to write that down in her notebook. "Hmm, interesting," she said seriously, as if it made all the sense in the world, as if she'd finally figured Willa out. "You don't believe in ghosts, but you do believe that how I take my coffee says something about my personality?" "That's superstition. This is science.

Glorious Food Italians are known the world over for their food. Each region of Italy enjoys its own kind of cooing. For example, in Naples, pasta is served with a tomato-based sauce, while in the north, it is more often served with a white cheese sauce. The people of Genoa often put pesto, a flavorful mixture of basil, pine nuts, garlic, olive oil, and grated cheese, on their pasta. The grated cheese called Parmesan originated in the area around Parma. Italians also invented many other cheeses, including Gorgonzola, mozzarella, provolone, and ricotta. No one knows when pizza was invented, but the people of Naples made it popular. At first, pizza was a simple flatbread topped with tomato and garlic. Since then, it has evolved into countless variations, served all over Italy and the world. Italians tend to eat a light breakfast of coffee and perhaps a small bun. Lunch is often the main meal, while dinner tends to be lighter. Italian meals may include antipasti, an array of vegetables, cold cuts, and seafood; a pasta dish; a main course of meat or fish; a salad; and cheese and fruit. Bread is served with every meal. Italy is justly famous for its ice cream, which is called gelato. Fresh gelato is made regularly at ice cream shops called gelaterias. Italians are just as likely to gather, discussing sports and the world, in a gelateria as in a coffee shop. Many Italians drink a strong, dark coffee called espresso, which is served in tiny cups. Another type of Italian coffee, cappuccino, is espresso mixed with hot, frothed milk. Both espresso and cappuccino have become popular in North America. Meanwhile, many Italians are becoming increasingly fond of American-style fast food, a trend that bothers some Italians. In general, dinner is served later at night in southern Italy than in northern Italy. This is because many people in the south, as in most Mediterranean regions, traditionally took naps in the afternoon during the hottest part of the day. These naps are rapidly disappearing as a regular part of life, although many businesses still shut down for several hours in the early afternoon.

Consider a New York Times story from April 22, 2014, that reported: Something strange is happening at farms in upstate New York. The cows are milking themselves. Desperate for reliable labor and buoyed by soaring prices, dairy operations across the state are charging into a brave new world of udder care: robotic milkers … Robots allow the cows to set their own hours, lining up for automated milking five or six times a day—turning the predawn and late-afternoon sessions around which dairy farmers long built their lives into a thing of the past. With transponders around their necks, the cows get individualized service. Lasers scan and map their underbellies, and a computer charts each animal’s “milking speed,” a critical factor in a 24-hour-a-day operation. The

English and half Nigerian, Stacey had never set foot outside the United Kingdom. Her tight black hair was cut short and close to her head following the removal of her last weave. The smooth caramel skin suited the haircut well. Stacey’s work area was organised and clear. Anything not in the labelled trays was stacked in meticulous piles along the top edge of her desk. Not far behind was Detective Sergeant Bryant who mumbled a ‘Morning, Guv,’ as he glanced into The Bowl. His six foot frame looked immaculate, as though he had been dressed for Sunday school by his mother. Immediately the suit jacket landed on the back of his chair. By the end of the day his tie would have dropped a couple of floors, the top button of his shirt would be open and his shirt sleeves would be rolled up just below his elbows. She saw him glance at her desk, seeking evidence of a coffee mug. When he saw that she already had coffee he filled the mug labelled ‘World’s Best Taxi Driver’, a present from his nineteen-year-old daughter. His filing was not a system that anyone else understood but Kim had yet to request any piece of paper that was not in her hands within a few seconds. At the top of his desk was a framed picture of himself and his wife taken at their twenty-fifth wedding anniversary. A picture of his daughter snuggled in his wallet. DS Kevin Dawson, the third member of her team, didn’t keep a photo of anyone special on his desk. Had he wanted to display a picture of the person for whom he felt most affection he would have been greeted by his own likeness throughout his working day. ‘Sorry I’m late, Guv,’ Dawson called as he slid into his seat opposite Wood and completed her team. He wasn’t officially late. The shift didn’t start until eight a.m. but she liked them all in early for a briefing, especially at the beginning of a new case. Kim didn’t like to stick to a roster and people who did lasted a very short time on her team. ‘Hey, Stacey, you gonna get me a coffee or what?’ Dawson asked, checking his mobile phone. ‘Of course, Kev, how’d yer like it: milk, two sugars and in yer lap?’ she asked sweetly, in her strong Black Country accent.

Former slaves and natives. Eskimos and Hiroshima people, Amazonian Indians and Chiapas Indians and Chilean Indians and American Indians and Indian Indians. Australian aborigines, Guatemalans and Colombians and Brazilians and Argentineans, Nigerians, Burmese, Angolans, Peruvians, Ecuadorians, Bolivians, Afghans, Cambodians, Rwan-dans, Filipinos, Indonesians, Liberians, Borneoans, Papua New Guineans, South Africans, Iraqis, Iranians, Turks, Armenians, Palestinians, French Guyanese, Dutch Guyanese, Surinamese, Sierra Leonese, Malagasys, Senegalese, Maldivians, Sri Lankans, Malaysians, Kenyans, Panamanians, Mexicans, Haitians, Dominicans, Costa Ricans, Congoans, Mauritanians, Marshall Islanders, Tahitians, Gabonese, Beninese, Malians, Jamaicans, Botswanans, Burundians, Sudanese, Eritreans, Uruguayans, Nicaraguans, Ugandans, Ivory Coastians, Zambians, Guinea-Bissauans, Cameroonians, Laotians, Zaireans coming at you screaming colonialism, screaming slavery, screaming mining companies screaming banana companies oil companies screaming CIA spy among the missionaries screaming it was Kissinger who killed their father and why don’t you forgive third-world debt; Lumumba, they shouted, and Allende; on the other side, Pinochet, they said, Mobutu; contaminated milk from Nestle, they said; Agent Orange; dirty dealings by Xerox. World Bank, UN, IMF, everything run by white people. Every day in the papers another thing! Nestle and Xerox were fine upstanding companies, the backbone of the economy, and Kissinger was at least a patriot. The United States was a young country built on the finest principles, and how could it possibly owe so many bills? Enough was enough. Business was business. Your bread might as well be left unbuttered were the butter to be spread so thin. The fittest one wins and gets the butter.

CHOCOLATE BANANA PANCAKES WITH WHOLE GRAIN Ingredients: 1¼ cup whole wheat pastry flour 3 tbsp. cocoa powder 1½ tsp. ground cinnamon 1 tsp. baking soda ½ tsp. salt ¼ cup sugar 2 tbsp. butter, melted, plus more for pan ½ tsp. vanilla extract 1 cup milk 1 medium very ripe banana, mashed (about ½ cup) 1 egg Sliced bananas and chocolate syrup, for serving Directions: Whisk the flour, cocoa, soda, cinnamon, and salt in a bowl and then set it aside. Whisk sugar, 1 tbsp. butter, vanilla, milk, banana, and egg

      Later we went back to Ryan’s house and hung out. He seemed like a cool guy, and we had a lot in common. Nothing about Ryan suggested that his beliefs were fundamentally different from mine. Ryan offered Katie and me something to drink after a while: he had OJ, Coke, bottled water, and rice milk. I’d never heard of rice milk, so I asked if I could give it a try. It wasn’t the best thing I’d ever tasted, but it wasn’t bad either.       Why, I wondered, would this guy my own age deprive himself of a glass of milk, a Big Mac, or a plate of cheese fries? Given how much I enjoyed those things, his decision to abstain based on a set of beliefs actually struck me as rather commendable. He had to feel pretty strongly about it to refuse something so delicious. So I asked him why he chose to be vegan. His answer—that he wasn’t willing to cause suffering to other living creatures, and then his recitation of lots of intense and awful details about that suffering—changed my life.       Effective that day, I was vegan, and have been ever since. It just made sense. Why should I eat something that caused an animal to suffer when I could choose to buy something else? Rice milk wasn’t as good as milk, I thought, but it wasn’t bad enough to justify buying cow’s milk, which, as Ryan explained, came from an animal that was continually impregnated to maximize her dairy production, and her male calves were likely slaughtered for veal.

I grew up believing that drinking cow’s milk was normal, and that those who can’t – because it gives them painful flatulence – are the odd ones. But, it turns out that milk-slurpers are the new kids on the block. Our prehistoric ancestors were hunting animals millions of years ago, but it wasn’t until the Neolithic era that humans actually consumed their milk. Is it simply that it hadn’t occurred to us before? Were we too busy hiding from cave lions? Well, maybe. But in reality it’s biology that determined the success of the switchover, not lack of effort. Until about 7,500 years ago, our adult ancestors simply couldn’t process the sugary lactose in milk, just as 70 per cent of the world’s people can’t today. It was only random mutations in the MCM6 gene that produced an enzyme called lactase that stops the uncomfortable build-up of stomach gas.

Leelan,” Wrath barked as he exploded up from his chair. There were all kinds of deep-voiced greetings, but his brothers got out of the way so that she had a clear shot into his arms. And as he lifted her up, he was careful to put no pressure on her belly. “How are you?” he whispered in her ear, knowing that one of these days, she was going to answer that she was having contractions. “Fine and dandy. Oh, my God, I got the best stuff! I had to go blue—I mean, whatever, we’re having a boy. The crib and dressing table are perfect—right, iAm?” The Shadow answered, “Perfect.” No doubt the poor bastard had no interest in the shit at all, but that didn’t matter. He was another one who had stuck by Beth and been her protector in the human world—and Wrath knew the why, of course. It was iAm’s way of paying the household back for letting him and his it’s-complicated brother stay at the mansion after their pad at the Commodore had been compromised. Plus, it was pretty obvi that he liked Beth in a nonromantic kind of way. “Right? I know, right?” Beth hugged Wrath’s neck so hard he couldn’t swallow. “I’m so excited! I want to meet him now!” “Is this nesting?” Wrath asked in the direction of where he’d heard Z’s voice last. “Yeah. And wait for it. You still have Diaper Genies and bottles to get through.” “We’re going Born Free,” Beth informed him, like he knew what that meant. “In case my milk doesn’t come in.” Wrath just sat down in the chair and arranged her on his lap, content to ease back and let her enjoy making her report. And the brothers and the fighters? They rallied right around, asking questions like big brothers would. Any one of them would have laid down his life for her or that young in her womb. It was enough to make a male have to blink a little faster.

What happened to the troubled young reporter who almost brought this magazine down The last time I talked to Stephen Glass, he was pleading with me on the phone to protect him from Charles Lane. Chuck, as we called him, was the editor of The New Republic and Steve was my colleague and very good friend, maybe something like a little brother, though we are only two years apart in age. Steve had a way of inspiring loyalty, not jealousy, in his fellow young writers, which was remarkable given how spectacularly successful he’d been in such a short time. While the rest of us were still scratching our way out of the intern pit, he was becoming a franchise, turning out bizarre and amazing stories week after week for The New Republic, Harper’s, and Rolling Stone— each one a home run. I didn’t know when he called me that he’d made up nearly all of the bizarre and amazing stories, that he was the perpetrator of probably the most elaborate fraud in journalistic history, that he would soon become famous on a whole new scale. I didn’t even know he had a dark side. It was the spring of 1998 and he was still just my hapless friend Steve, who padded into my office ten times a day in white socks and was more interested in alphabetizing beer than drinking it. When he called, I was in New York and I said I would come back to D.C. right away. I probably said something about Chuck like: “Fuck him. He can’t fire you. He can’t possibly think you would do that.” I was wrong, and Chuck, ever-resistant to Steve’s charms, was as right as he’d been in his life. The story was front-page news all over the world. The staff (me included) spent several weeks re-reporting all of Steve’s articles. It turned out that Steve had been making up characters, scenes, events, whole stories from first word to last. He made up some funny stuff—a convention of Monica Lewinsky memorabilia—and also some really awful stuff: racist cab drivers, sexist Republicans, desperate poor people calling in to a psychic hotline, career-damaging quotes about politicians. In fact, we eventually figured out that very few of his stories were completely true. Not only that, but he went to extreme lengths to hide his fabrications, filling notebooks with fake interview notes and creating fake business cards and fake voicemails. (Remember, this was before most people used Google. Plus, Steve had been the head of The New Republic ’s fact-checking department.) Once we knew what he’d done, I tried to call Steve, but he never called back. He just went missing, like the kids on the milk cartons. It was weird. People often ask me if I felt “betrayed,” but really I was deeply unsettled, like I’d woken up in the wrong room. I wondered whether Steve had lied to me about personal things, too. I wondered how, even after he’d been caught, he could bring himself to recruit me to defend him, knowing I’d be risking my job to do so. I wondered how I could spend more time with a person during the week than I spent with my husband and not suspect a thing. (And I didn’t. It came as a total surprise). And I wondered what else I didn’t know about people. Could my brother be a drug addict? Did my best friend actually hate me? Jon Chait, now a political writer for New York and back then the smart young wonk in our trio, was in Paris when the scandal broke. Overnight, Steve went from “being one of my best friends to someone I read about in The International Herald Tribune, ” Chait recalled. The transition was so abrupt that, for months, Jon dreamed that he’d run into him or that Steve wanted to talk to him. Then, after a while, the dreams stopped. The Monica Lewinsky scandal petered out, George W. Bush became president, we all got cell phones, laptops, spouses, children. Over the years, Steve Glass got mixed up in our minds with the fictionalized Stephen Glass from his own 2003 roman à clef, The Fabulist, or Steve Glass as played by Hayden Christiansen in the 2003

These days the type of milk added to chocolate varies widely throughout the world, and this is the main reason that milk chocolate tastes different from country to country. In the USA the milk used has had some of its fat removed by enzymes, giving the chocolate a cheesy, almost rancid flavor. In the UK sugar is added to liquid milk, and it is this solution, reduced to a concentrate, that is added to the chocolate, creating a milder caramel flavor. In Europe powdered milk is still used, giving the chocolate a fresh dairy flavor with a powdery texture. These different tastes do not travel well. Despite globalization, the preferred taste of milk chocolate, once acquired, remains surprisingly regional.

Mary O'Donnell had been nursing that baby, and the day after Agnes was committed to the sea, her milk stopped flowing. She thought it only a natural result of grieving for Agnes. She would go on to have three more children with her second husband, the seller of Augustus Townsend's walking sticks, but with each child the milk did not return. "Where is my milk?" Mary asked God with each of the three children. "Where is my milk?" God did not give her an answer and he gave her not one drop of milk. With the second and third children, she asked Mary the mother of Jesus to intercede with God on her behalf. "Didn't he give you milk for your child?" she asked Mary. "Wasn't there milk aplenty for Jesus?

Vespers Begin Here V. O God + come to my assistance; R. O Lord, make haste to help me. V. Glory be to the Father, and to the Son, * and to the Holy Ghost. R. As it was in the beginning, is now, * and ever shall be, world without end. Amen. Alleluia Psalms Ant. In that day * the mountains shall drop down sweet wine, and the hills shall flow with milk and honey. Alleluia. Psalm 143(1-8) [1] 143:1 Blessed be the Lord my God, who teacheth my hands to fight, * and my fingers to war.

Perhaps under the influence of too much Filipino palm wine, Pigafetta marveled at the coconut and all its uses. “This palm bears a fruit, named cocho, which is as large as the head or thereabouts, and its first husk is green and two fingers thick, in which are found certain fibers of which those people make the ropes by which they bind their boats. Under this husk is another, very hard and thicker than that of a nut. . . . And under the said husk there is a white marrow of a finger’s thickness, which they eat with meat and fish, as we do bread, and it has the flavor of an almond. . . . From the center of this marrow there flows a water which is clear and sweet and very refreshing, like an apple.” The Filipinos taught their visitors how to produce milk from the coconut, “as we proved by experience.” They pried the meat of the coconut from the shell, combined it with the coconut’s liquor, and filtered the mixture through cloth. The result, said the chronicler, “became like goat’s milk.” Pigafetta was so moved by the coconut’s versatility that he declared, with some exaggeration, that two palm trees could sustain a family of ten for a hundred years. Their idyll lasted a week, each day bringing with it new discoveries and a growing intimacy with their genial Filipino hosts. “These people entered into very great familiarity and friendship with us, and made us understand several things in their language, and the name of some islands which we saw before us,” Pigafetta commented. “We took great pleasure with them, because they were merry and conversable.” But Magellan nearly destroyed the idyll when he invited the Filipinos aboard Trinidad. He incautiously showed his guests “all his merchandise, namely cloves, cinnamon, pepper, walnut, nutmeg, ginger, mace, gold, and all that was in the ship.” Clearly

Tomorrow...is the most presumptuous word in the world, because who knows if you even get that. Yesterday, spilled milk and old news. You can’t do nothing about how you messed up or fell short or didn’t do yesterday. Even when you mess up and make it right, it has to be done today.

Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day. We’ll look at Dom’s typical meals and day in a minute, but a few critical notes first: High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required. This doesn’t mean you always have to eat rib eye steaks. A chicken breast by itself will kick you out of ketosis, but a chicken breast cut up into a green leafy salad with a lot of olive oil, feta cheese, and some Bulletproof Coffee (for example) can keep you in ketosis. One of the challenges of keto is the amount of fat one needs to consume to maintain it. Roughly 70 to 80% of your total calories need to come from fat. Rather than trying to incorporate fat bombs into all meals (one does get tired of fatty steak, eggs, and cheese over and over again), Dom will both drink fat between meals (e.g., coconut milk—not water—in coffee) and add in supplemental “ice cream,” detailed on page 29. Dom noticed that dairy can cause lipid profile issues (e.g., can spike LDL) and has started to minimize things like cream and cheese. I experienced the same. It’s easy to eat a disgusting amount of cheese to stay in keto. Consider coconut milk (Aroy-D Pure Coconut Milk) instead. Dom doesn’t worry about elevated LDL as long as other blood markers aren’t out of whack (high CRP, low HDL, etc.). From Dom: “The thing that I focus on most is triglycerides. If your triglycerides are elevated, that means your body is just not adapting to the ketogenic diet. Some people’s triglycerides are elevated even when their calories are restricted. That’s a sign that the ketogenic diet is not for you. . . . It’s not a one-size-fits-all diet.

All that preamble out of way, here’s what Big Dom eats. Keep in mind that he weighs roughly 100 kg (220 lbs), so scale as needed: Breakfast 4 eggs (cooked in a combo of butter and coconut oil) 1 can of sardines packed in olive oil (such as Wild Planet brand) ½ can oysters (Crown Prince brand. Note: Carbs on the label are from non-glycemic phytoplankton) Some asparagus or other vegetable TF: Both Dom and I travel with boxes of sardines, oysters, and bulk macadamia nuts. “Lunch” Instead of lunch, Dom will consume a lot of MCT throughout the day via Quest Nutrition MCT Oil Powder. He will also make a Thermos of coffee with a half stick of butter and 1 to 2 scoops of MCT powder, which he sips throughout the day, totaling about 3 cups of coffee. Dinner “One trick I’ve learned is that before dinner, which is my main meal of the day, I’ll have a bowl of soup, usually broccoli cream soup or cream of mushroom soup. I use concentrated coconut milk in place of the dairy cream. I thin it out [with a bit of water] so it’s not super dense in calories. After eating that, the amount of food that I want to consume is cut in half.” Dom’s dinner is always some kind of large salad, typically made up of: Mixed greens and spinach together Extra-virgin olive oil Artichokes Avocado MCT oil A little bit of Parmesan or feta cheese A moderate amount—about 50 g—of chicken, beef, or fish. He uses the fattiest versions he can get and increases the protein in the salad to 70 to 80 g if he had a workout that day. In addition to the salad, Dom will make some other vegetable like Brussels sprouts, asparagus, collard greens, etc., cooked in butter and coconut oil. He views vegetables as “fat delivery systems.

lay a lost and delightful world, the world of my childhood, the world of sweet and irresponsible days at Qunu and Mqhekezweni. Now I was a man, and I would never again play thinti, or steal maize, or drink milk from a cow’s udder.

We had gone but a few steps when we could hear the sounds of a great uproar— and a group of the servants cut across our path. We saw that they were holding a Sa‘idi man, an Upper Egyptian, by his collar, giving him a sound beating with their fists. They dragged him roughly up to the Pasha, and one of them said, “Your Excellency, we caught this thief stealing Beamish’s food.” I knew Beamish quite well—he was the Pasha’s beloved dog, the most precious creature of God to his heart after his wife and children. He lived a spoiled and honored life in the Pasha’s palace—attended by the staff and servants, and visited by a veterinarian once every month. Each day he was presented with meat, bones, milk, and broth—this wasn’t the first time that the Sa‘idis had pounced on Beamish’s lunch. The thief was an unmixed Upper Egyptian, marked by the looks of the ancients themselves. It was clear from his dress that he was wretchedly poor. The Pasha fixed him with a vicious stare, interrogating him gruffly, “Whatever induced you to violate the sanctity of my home?” The man replied in fervent entreaty, panting from his efforts to fight off the servants, “I was starving, Your Excellency, when I saw the cooked meat scattered on the grass. My resistance failed me—I haven’t tasted meat since the Feast of the Sacrifice!” Turning to me, the Pasha exclaimed, “Do you see the difference between your unfortunates and ours? Your poor are propelled by hunger into stealing baguettes, while ours will settle for nothing less than cooked meat.

Even your children are not immortal, my sister. The time will come when they will be defeated. The time will come when no one will want gods and goddesses to nurture them, when they will be driven into the darkness, like my children have been this day. “The time approaches when the summers of Inisfáil will be flowerless, when the cows shall be without milk, and the men will be weak and the women shall be shameless; the seas will be without fish, the trees without fruit and old men will give false judgments; the judges will make unjust laws and honour will count for little and warriors will betray each other and resort to thievery. There will come a time when there will be no more virtue left in this world.

You can take All the Drama in your day to day world, put that in a Blender . . . AND . . . I will take All of the Drama in mine and put that into the same Blender . . . Out will come a Shot Glass full of your Drama . . . while I will be making Milk Shake After Milk Shake . . . So Deal with It